Podcast appearances and mentions of krystal jakosky

Have you ever felt overwhelmed by your emotions, especially during high-pressure times like the holidays? In this episode, we dive deep with Dr. mOe and Krystal Jakosky into the essence of living authentically, mastering our emotions, and cultivating meaningful relationships. Learn how self-awareness can become your compass through life's storms and how embracing vulnerability can lead to personal empowerment and growth.Memorable Quotes:- "At some point, we have to stop fitting in and start being true to ourselves."- "You are a finite resource. There is only so much of you to go around."Key Points:- The significance of owning your emotions and choices.- The role of childhood experiences in shaping adult behavior.- Practical strategies for navigating emotional responses and conflict.- The power of setting boundaries and effective communication.- Recognizing signs of burnout and the importance of self-care.- Personalizing meditation and self-care to fit individual needs.- The impact of generational patterns on parenting and relationships.Chapter Breakdown:- (0:00:00) Owning Your Choices and Emotions- (0:04:10) Owning Your Emotions to Improve Communication- (0:07:55) Understanding and Overcoming Generational Patterns- (0:13:31) Healthy Communication in Relationships- (0:25:57) Recognizing and Preventing Burnout Through Self-Care- (0:36:10) Meditation and Self Care- (0:42:41) Thank You for Watching My ProgramLearn more and connect with Krystal online at https://krystaljakosky.com/

A few months ago I was a guest on the podcast Breathe In, Breathe Out podcast with Krystal Jakosky. We had such a powerful conversation, and I wanted to share it with the Soul Recovery community.  Together, we discuss the importance of creating healthy relationships that allow both parties to be their authentic selves while emphasizing the significance of boundaries, self-worth, inner work and Soul Recovery. Learn how self-exploration can create a feeling of safety and pave the way for personal growth, as well as the role of communication and empathy in navigating difficult conversations.To learn more about Krystal and all she has to offer, visit her website https://krystaljakosky.com/For more information about Rev. Rachel Harrison and Recover Your Soul- visit the website www.recoveryoursoul.net  use the code TRYASESSION for 40% off your first Spiritual Coaching session when you book on the website.Soul Recovery Support Group on Zoom -The 1st Monday of the Month, 6PM Mountain Time. This is a drop in support group where we can come together to explore, connect and support each other on our Soul Recovery journey.  Visit the website to register and receive the meeting invite.  Free to attend- donations appreciated.Together we can do the work that will recover your soul.This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest.Support the show Make a one time donation to support the Recover Your Soul Podcast on the home page or become a monthly supporter from $3 to $10, follow us on Instagram, Insight Timer, TikTok, YouTube and Facebook and join the private Facebook group to be part of the RYS community. Support this podcast and have access to bonus content by becoming a Patreon Member or subscribing on Apple Podcasts and have access to an EXTRA episode each Friday.

Who would have thought I’d be walking through a forest with the kindest bear filled with thought provoking knowledge. In this week's episode of Breathe In, Breathe Out, I invite you to join me on this meditative journey and see what you can let go of. ______ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube.

The boxes we were raised in have an incredible ability to make us feel shame and prevent us from stepping into our most authentic selves. In this week's episode of Breathe In, Breathe Out, my guest and I explore the possibilities that exist when you rise above the systems holding you back. Michaell Magrutsche is an Austrian/Californian multidisciplinary artist, awareness and creativity educator, speaker, and author. He works on raising the awareness of our limitless human potential and its wisdom. He is an advocate for helping understand neurodiversity. Michaell’s dyslexia and dysgraphia forced him to develop an awareness of seeing the world purely from a human perspective. Creating art completed his awareness of what it is to be human. You can connect with Michaell through MICHAELLM.com ______ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube.

Krystal Jakosky is a teacher and writer based in Colorado helping people “own their sh!#” and take ownership of their own lives. Learning how to own your baggage isn't an instant shift. Like any new skill, it's something that must be intentional and uncomfortable before it can ever become second nature. In this episode, Krystal teaches her ridiculously relaxing and helpful system for using meditation and self-reflection to achieve calm alignment of your body, mind, and spirit. She says the most valuable thing in life is energy! Notable quotes from this episode. "We control our responses and the way we move forward." "Each of us is a finite resource!" Topics discussed in this podcast include  misconceptions about meditation self ownership avoiding burnout how to change your self-talk mindfulness and more! Learn more about Krystal's courses, online groups, and her podcast "Breathe In, Breathe Out: a Weekly Mindfulness and Meditation Podcast" on her website FB/ @krystaljakoskyfb 

Life is unpredictable. We never know when someone's time will be up. I know the topic of death can be scary and uncomfortable, but you will thank yourself in the long run if you have a plan for the future. So, in this week's episode of Breathe In, Breathe Out, I’m encouraging everyone to be intentionally selfish - but only in the most considerate way. ______ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube.

When I first met Krystal earlier this year I knew I had found a Spiritual Sister. She was open, honest and had a grounded nature that made me feel immediately comfortable to be myself.  She is also a Spiritual Coach, Teacher and Podcaster sharing her inspiring and incredible experience of finding her way to herself and a spiritual life. Krystal was raised an 8th generation Mormon and followed all the rules and expectations as a young woman getting married, having children and being of service. However, she could feel that this life was not hers, and she began to question the life she had been given. She found strength and support from the voice of a spirit guide who offered her guidance and love.  Knowing that she needed to follow her own path and find her own connection to Higher Power she left the family faith and discovered inner strength, self-worth and her own way to happiness of a spiritual life of her own making. To learn more about Krystal and sign up for her weekly newsletter and other offerings, visit her website https://krystaljakosky.com/ or be inspired on her Instagram https://www.instagram.com/krystaljakosky/ or Facebook! https://www.facebook.com/krystaljakoskyfbYou can also find her Podcast "Breathe In, Breathe Out" on all streaming platforms as well as on her YouTube channel https://www.youtube.com/@krystaljakosky Live in Colorado?? Krystal and Rev Rachel are collaborating with a (most) monthly (1st Saturday)  Soul Recovery Sacred Circle. The first Sacred Circle will be January 7th, 2023 from 9:30- to Noon. The Sacred Circle is open to anyone looking to deepen their connection to Higher Power, be guided and inspired with a spiritual message, be supported by others in reflection and awareness.  Each circle will include an inspirational message, extended time of meditation, journaling, time for sharing, body movement,  and various rituals and exercises for awareness and release. Cost is $25 and space is limited. Register at www.recoveryoursoul.net each month. For more information about Rev. Rachel Harrison and Recover Your Soul- visit the website www.recoveryoursoul.net  use the code TRYASESSION for 40% off your first Spiritual Coaching session when you book on the website.  Make a donation to support the Recover Your Soul Podcast on the home page, follow us on Instagram, Insight Timer, TikTok, YouTube and Facebook and join the private Facebook group  to be part of the RYS community.   Support this podcast  and have access to bonus content by becoming a Patreon  Member  or subscribing on Apple Podcasts and have access to an EXTRA episode each Friday.   Thank  you for your support!!  Soul Recovery Support Group on Zoom - Free!! 1st Monday of each month.  Register Here.Support the show

Ep#135  What does it really mean to take responsibility for our life?  This is the focus of today's conversation with my guest Krystal Jakoski, self ownership teacher and guide to women who are ready to "own their sh**t" and reclaim their personal power.  Krystal shares her journey to accept a hard but life changing truth: that we create the lives we are living.  We discuss how taking responsibility for our choices instead of assigning blame opens us up to the truth of how powerful we are to heal and transform our life.  We talk about how owning our reality is about  tuning in to and turning up the volume on our own guiding voice and  how through compassionate self-ownership we can discover inner peace and healing. She  works virtually and in person offering 1:1 holistic healing sessions, empowering online courses and personalized retreat experiences guiding people to identify and clear blockages that are holding us back from our most authentic life.  To learn more about Krystal and her offerings, please visit her website: https://krystaljakosky.com where you can also check our her podcast: Breathe In, Breathe Out where each week she shares a new lesson or meditation focused on helping you navigate your life by giving YOU the tools to become your own healer.

This week, my guest and I discuss the powers of positive thinking, the dangers of toxic positivity, and why we should all embrace uncertainty. Dr. Gina Simmons Schneider is a licensed psychotherapist, executive coach, and corporate trainer. She serves as co-director of Schneider Counseling and Corporate Solutions. She is the author of Frazzlebrain: Break Free from Anxiety, Anger, and Stress Using Advanced Discoveries in Neuropsychology (Central Recovery Press, April 2022). Dr. Schneider is a coping skills expert with more than 25 years of experience helping people regulate difficult emotions and conflicts. Dr. Schneider is certified in Neuroscience for Clinicians through PESI and Critical Incident Stress Debriefing through National Trauma Services. She has been quoted in the New York Times, Los Angeles Times, and the San Diego Union-Tribune. Laurence Knight interviewed her for the BBC World Service program, “How to Be Angry.” Dr. Schneider blogs for Psychology Today and writes the award-winning Manage Anger Daily blog. She has blogged for Forbes and Women in Crime Ink which the Wall Street Journal named a “blog worth reading.” Dr. Schneider provides training for Fortune 500 companies and other organizations. Contact Dr. Schneider for speaking engagements or additional information at Frazzlebrain.com. ______ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube.

Werner Erhard identified three main causes of upset.- Undelivered Communication- Unmet Expectations- Thwarted IntentionsUnderstanding the concepts and applying them in daily communication helps alleviate frustration and ensure you’re on the same page with those around you. Romantic, familial, or professional - every single area in your life can benefit. To learn more about each one, tune into this week's episode of Breathe In, Breathe Out! ______ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube.

I absolutely love every chance I get to dive into conversation with Kevin Pennell - and this week's episode is no different. In this week's episode, we dive into Kevin's journey with the Native path and how to plant your own spiritual seeds. Kevin began his journey with the indigenous people of North America in the early '90s. He met Ken Two Feathers early in that journey. Two Feathers became not only his teacher, but that developed into a wonder-filled friendship. Ten years into that friendship, Kevin wrote the book, Two Feathers-Spiritual Seed Planter as Kevin Laughing Hawk, which addressed Two-Feathers' life and Native American Spirituality. To reach Kevin, email him at Kevin@towardabetterlife.com and visit his website at www.towardabetterlife.com. Check out his book here. His podcast - Toward a Better Life - is available on the podcast platform of your choice. ______ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube.

Every human has a myriad of facets - the interesting things and angles which make up who you are, what you like, what you believe, how you view the world, etc. These facets mean we all have depth and dimensions to our personalities and attitudes. Maintaining our facets means we have endless opportunities to connect with our partner. To learn more about the importance of maintaining your facets in your relationship, tune into this week's episode of Breathe In, Breathe Out! ______ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube.

We're taught to avoid frustration, but what if it's actually a beautiful tool for self-exploration and growth? In this week's episode, my guest and I discuss the importance of frustration and how to live your life being truly present. Bo Bissett is an Amo Ni healing guide in charge of exposing the self-awareness necessary to find the healer inside so you can make lasting changes. To learn more about Bo, check out his website and his Amo Breath practice here. ______ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube.

This week on Breathe In, Breathe Out, I'm gifting you a meditation focused on love, peace, and self-care. I hope you enjoy this practice and find it to be especially healing after a long season of hardship and ache. Here's to setting intentions for taking care of YOU! ______ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube.

Words are fabulous. If you think about it, they have the power to absolutely transform, provoke, captivate, and heal us. My next guess inspires us all to tap into the wealth of knowledge already within us. Dr. Laurie Weiss, psychotherapist, coach and relationship communication expert has helped more than 60,000 individuals reclaim life energy and find joy in life for more than five decades. She has taught professionals in 13 countries and authored 13 books that make complex information accessible to anyone. Her latest, Embrace Prosperity: Resolve Blocks to Experiencing Abundance, teaches a powerful way to dissolve self-limiting beliefs. If you'd like to know more about Dr. Weiss, visit her website here. While you're there, sign up for "Reduce Worry, Starting Now" - a 10-minutes a day process by email. ______ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube.

The universe listens. The question is, do you? In this week's episode of Breathe In, Breathe Out, I challenge you to stop and just...listen. Take your time and you will soon notice little things. Answers to your requests for help, love and guidance. May your answers be present and your “ears” hear clearly. ______ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube.

You've most likely heard the term "inner child," but do you know what it really means? In this week's episode of Breathe In, Breathe Out, my guest and I dive into the beautiful transformation and change that takes place when you begin to heal your inner child. Damla Aktekin is an Inner Child Energetic Wound Healer, Crystal Healing Teacher, and Soul Healing Writer who helps other self-healers and healers move beyond the energetic wounds of their inner children and shine brighter than they thought possible so that they can fully show up in their lives to heal themselves, their families, and their soul community. Through her own healing journey, she discovered a unique way to approach crystal healing which is based on cultivating a loving, co-creative, and respectful relationship with crystals that activates their limitless healing potential. She is the author of life-changing daily practice journals, creator of the Chakra Bliss Vault Crystal Healing Membership, and the host of the Conversations With Healers Podcast. To learn more about Damla and claim your free resources, visit her website here. ______ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube.

In this episode, Krystal Jakosky discusses how to beat and avoid burnout. If you want to learn how you can bring your mind, body, and spirit into alignment, you will want to tune in.

Did you know you have four bodies? Tune in to this week's episode of Breathe In, Breathe Out to learn about each and every one. If you're interested in exploring your four bodies even more, Intro to You is a great place to start. It's mobile-friendly and contains 10 modules of self-ownership and self-care wisdom. Start your journey today. ______ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube.

You don't have to take everyone's advice - however pure their intentions may be. In this week's episode of Breathe In, Breathe Out, I walk you through how to graciously say "thank you, but no thank you." ______ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube.

In our self-care journey, it’s important to take care of every single one of our bodies (physical, mental, emotional, and spiritual). My next guest addresses this topic beautifully. Dr. Vic Manzo is a business mindset coach, chiropractor, author, speaker, and podcaster. This episode bridges the gap between science and spirituality and speaks to the incredible healing power chiropractic care can have on your mind and body. To connect with Dr. Vic, find him here: Website: www.EmpowerYourReality.com Facebook: www.Facebook.com/drvicmanzo Instagram: www.Instagram.com/drvicmanzo TikTok: www.TikTok.com/@drvicmanzo LinkedIn: www.Linkedin.com/in/drmanzo Books: https://www.amazon.com/author/drvicmanzo ______ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube.

Before we get into today's episode I'd like to put out a disclaimer, we are trying the new video feature on anchor, so if things seem different that is why. I know you'll still enjoy the episode. Cheers! As always don't forget to take a second and rate the show and give a quick review, your feedback really does matter to us. Josh is joined by Krystal Jakosky for the first video episode, and they talk about what it means to “own your shit”. To connect with Krystal check out her website http://www.krystaljakosky.com/ also for the entire month of September we're having a 35% off on all programs on our site, so head over to https://www.thenotsobad.com and sign up for your first session we me. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/tnsb/message Support this podcast: https://anchor.fm/tnsb/support

This week's guided meditation is a gentle exploration in discovering your needs and then learning how to advocate for them. Settle in, take a deep breath, and let's begin! ______ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube.

When Ann Hince was 19, she woke one morning to find her mother dead in her bathroom. Twenty years later, the tears from that trauma were still just under the surface. Ann found a simple technique that helped her release these emotions and heal her trauma. This week on Breathe In, Breathe Out, Ann shares her journey with EFT (Emotion Freedom Technique) and how it has absolutely changed her life. Ann has found that seeking out our truth, what we truly feel, and accepting those feelings, is the key to inner peace. To learn more about Ann, visit her website, like her on Facebook, join her Facebook group, subscribe to her YouTube channel, and buy her book, “A Pathway to Insight.” ______ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube.

Krystal Jakosky is a teacher and writer based in Colorado helping people "own their shit" and take ownership of their own lives. Krystal teaches online and in-person classes, meets with clients in individual sessions, and hosts "Breathe In, Breathe Out: a Weekly Mindfulness and Meditation Podcast." Through personal stories and hard truths, Krystal gives her listeners and clients a healthy push in the right direction and motivates them to step into a more authentic, fulfilling life. Connect with Krystal! Website Facebook Instagram YouTube Breathe In, Breathe Out: a Weekly Mindfulness & Meditation Podcast by Krystal Jakosky Intro to You: an Online Course by Krystal Jakosky (10% off with code BESTDLIFE)

Holding on to what doesn't serve us: we're all guilty of it. Whether it's an unhealthy relationship, a grievance, or shame, it's time to let it go. This week's episode of Breathe In, Breathe Out is an opportunity to release what no longer serves you so you can make room for what does. ______ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube.

Welcome to Chasing Happiness Podcast where we're all about helping you find happiness. Today we have special guest Krystal Jakosky. Krystal is a teacher and writer based in Colorado, helping people “own their shit” and take ownership of their own lives. Krystal teaches online and in-person classes, meets with clients in individual sessions, and hosts "Breathe In, Breathe Out: a Weekly Mindfulness and Meditation Podcast." In this episode, you'll learn how to be more present by taking ownership of your life. You'll also learn to be more mindful—which has been proven to help people live happier lives. If you're ready to start making changes in your life that will lead to more happiness, joy, and peace, then tune into this episode! Looking to Share Your Story? Be a Guest on the Show --- Send in a voice message: https://anchor.fm/chasinghappiness/message Support this podcast: https://anchor.fm/chasinghappiness/support

Have you looked around lately and notice that there are more and more people showing up authentically in the world. These people are speaking their truths, and sharing with others how to tune into their own inner voice and create a life they love.My guest today is one of those souls.Krystal Jakosky is a teacher and writer based in Colorado helping people "own their shit" and take ownership of their own lives. Krystal knows what it means to be a survivor. In her popular "My Five Fundamental Truths" blog post, she opens up about some of the challenges she has overcome: from mental, verbal, and emotional abuse to rape and generational religious bonds, Krystal has worked to heal the wounds of the past through time, patience, self-ownership, and humility.Krystal teaches online and in-person classes, meets with clients in individual sessions, and hosts "Breathe In, Breathe Out: a Weekly Mindfulness and Meditation Podcast." As a public speaker, Krystal gives her audience tangible tips, tactics, and tools to become their own magic pill. Through personal stories and hard truths, Krystal gives her listeners a healthy push in the right direction and motivates them to step into a more authentic, fulfilling life.Insights to add to your spiritual toolbox from this episode:1. Growing up with organized religion2. Hearing supportive voices in your head3. Spiritual Guidance4. Soul essence vibration5. Insights, hunches and impressions6. Feel past loved ones7. Putting intentions behind the action8. Pulses of the body/earth 9. Breathe in, breathe out podcast10. Intro To You courseCheck out Krystal's Website, Facebook, Instagram, YouTube, Breathe in Breathe out Podcast, Intro To You Course Now is the time to get a bigger spiritual picture for your life by embracing more spiritual freedom. This will help increase your enthusiasm and enhance your unique journey. Check out the FREE Spiritual Freedom video series created by The Wayshowers College. Are you looking for an all natural, lab tested, high quality products to help with your chronic pain, improve sleep and reduce stress? Then you will love the CBD products from Feel Good Hemp. Check out the link to the Feel Good Hemp Shop and use the code tnt25 to get 25 % off your first order.Support the show

Love is such a powerful thing. It can take us to places we never thought possible and open doors to new experiences. My next guest embodies this fact beautifully. Zach Beach is an internationally renowned yoga teacher, best-selling author, poet, love coach, founder of The Heart Center love school, and host of The Learn to Love Podcast. Everything he does is dedicated to helping people lead happier, more loving and more fulfilling lives. He walks this path of love by traveling the world and leading classes, workshops, retreats, and teacher trainings. He has summed up a lot of his teachings in the book The Seven Lessons of Love: Heart Wisdom for Troubling Times. He has also written three poetry collections: 108 Savasana Poems, Drinking Roses on Sunday, and Pebbles. Zach’s writings have appeared on such websites as The Huffington Post, Elephant Journal, and MindBodyGreen, while his poems have been seen in such publications as October Hill Magazine, The Oddville Press, and The CHILLFILTR Review. To learn more about Zach, visit his website and find him @zachbeachlove on Facebook, Instagram, and Twitter. ______ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube.

Krystal Jakosky is an author and writer who lives in the incredible state of Colorado. She feels joy and happiness and takes on each day with intention.She has learned to take in every experience with a "yes, and"  - Yes this is happening-And I have something to learn here.But, guess what, this was not always the case. Krystal had her own very dark place that she rose up from, day by day until she became a different person. She now takes all of those experiences and uses them to bring more good into the world- Website:https://krystaljakosky.com/I invite you to listen!If you feel this Podcast is beneficial, I encourage you to share it, and I invite you to leave a 5-Star Review. It does so much for putting this podcast in the hands of those that may need it.Connect with me!In the Rising Podcast WebsiteBettina@intherising.comPinterest:  Facebook

Several years ago I had a vision of a beautiful space where people could come and step away from the demands of everyday life and focus on themselves. Today, The Beam and Bell truly embodies that vision. In this week's episode of Breathe In, Breathe Out, I share what it was like creating this magical space and the twists and turns that occurred along the way. ______ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube.

One of the only things you can count on in life is change. Whether it's a cross-country move, a relationship status changing, or just a small shift in your daily routine, change is inevitable. The key is in learning to be resilient. My next guest shares the inspiring story of her own major life change, the short-term and long-term effects of stress, and how to master the art of the P.A.U.S.E. Raychel Perman is a Certified Life & Leadership Coach, Speaker, Best-Selling Author, Podcast Co-Host, and Co-Founder of RAYMA Team. She shares her story of overcoming trauma and living with mental health challenges & chronic pain to inspire others that brokenness does not disqualify them from living and leading well. It prepares you. To learn more about Raychel, visit her website here and here, and follow her on Facebook, Instagram, LinkedIn, and Twitter. ______ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube.

Krystal Jakosky is a teacher and writer based in Colorado helping people “own their shit” and take ownership of their own lives. Krystal teaches online and in-person classes, meets with clients in individual sessions, and hosts "Breathe In, Breathe Out: a Weekly Mindfulness and Meditation Podcast."https://krystaljakosky.com/intro-to-you/ (10% off with code SHELORSELECT)Support this podcast at — https://redcircle.com/shelor-select/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

When we have a long list of to-do's and start to feel overwhelmed, the items that are "just for us" rarely get accomplished. Don't let your self-care be the first thing to go. In this week's episode of Breathe In, Breathe Out, I muse on the power of turning your "want-to's" into "have-to's." ______ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube.

Journaling can be a really beautiful tool on your path towards self-ownership and empowerment. However, it can be a little intimidating if you don't know where to start. In this week's episode of Breathe In, Breathe Out, I discuss how to journal and what to journal about for those who are new to the practice. ______ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube.

In last week's episode of Breathe In, Breathe Out, Judith Costa guided me as I explored my Akashic records. The session was incredibly beautiful and this week, I wanted to expand more on my experience. ______ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube.

What if you were able to tap into a repository of knowledge that contained every detail of your past, present, and potential future? Imagine the questions you ask, the transformation you could experience. I've always been curious about exploring my own Akashic Records and was thrilled when my next guest offered to walk me through it. Judith Costa is an unconditional love coach, self-Love expert, seminar leader, writer, and speaker, with a Master’s Degree in Analytical Psychology and Psychotherapy and an MBA. She is a certified consultant and teacher of the Akashic Records, a Reiki Master, a Past Life Regression Therapist, and a certified Happiness Trainer. Judith works with groups and individuals to help them overcome their inner blocks to Love and know themselves better. She specializes in helping her clients have a better relationship with themselves, which transforms their lives, allowing them to create abundance, well-being, better relationships, and become happier. To learn more about Judith, visit her website and connect with her on Facebook, Instagram, Twitter, Pinterest, LinkedIn, and YouTube. ______ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Check it out on Spotify: https://spoti.fi/33Z4VsE Check it out on Apple: https://apple.co/3AHc2DT Krystal Jakosky is a teacher and writer based in Colorado helping people "own their shit" and take ownership of their own lives. Krystal teaches online and in-person classes, meets with clients in individual sessions, and hosts "Breathe In, Breathe Out: a Weekly Mindfulness and Meditation Podcast." Through personal stories and hard truths, Krystal gives her listeners and clients a healthy push in the right direction and motivates them to step into a more authentic, fulfilling life. Dreams: Be the kindest, most loving person we can be. Help People own their brokenness and struggle. How you can Help: Like her and follow her on social media. Listen to the podcast and share it. Dive into her courses! Introduce her to: Kick-Ass PR person (Podcasts, Speaking Opportunities, Get their courses out there) Connecting with other influencers in this space. Contact them at: email: avery@krystaljakosky.com website: www.krystaljakosky.com CODE: DREAM all caps on the “intro to you” page for 10% off the online course.

Check it out on Spotify: https://spoti.fi/33Z4VsE Check it out on Apple: https://apple.co/3AHc2DT Krystal Jakosky is a teacher and writer based in Colorado helping people "own their shit" and take ownership of their own lives. Krystal teaches online and in-person classes, meets with clients in individual sessions, and hosts "Breathe In, Breathe Out: a Weekly Mindfulness and Meditation Podcast." Through personal stories and hard truths, Krystal gives her listeners and clients a healthy push in the right direction and motivates them to step into a more authentic, fulfilling life. Dreams: Be the kindest, most loving person we can be. Help People own their brokenness and struggle. How you can Help: Like her and follow her on social media. Listen to the podcast and share it. Dive into her courses! Introduce her to: Kick-Ass PR person (Podcasts, Speaking Opportunities, Get their courses out there) Connecting with other influencers in this space. Contact them at: email: avery@krystaljakosky.com website: www.krystaljakosky.com CODE: DREAM all caps on the “intro to you” page for 10% off the online course.

We all need a sacred space - somewhere we can go when life gets crazy. In this week's episode, I walk you through a guided meditation to create your sacred space. ______ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

On this show, we talk a lot about what it means to own your shit and how to do it. My next guest and I take that concept a step further to apply it to our relationships with those around us. Tami Kiekhaefer, LCSW has operated a successful psychotherapy practice since 2002. She provides individual, family and couples therapy around anxiety, depression, domestic violence, trauma, relationships, and empowerment. Tami is a certified yoga instructor and weaves concepts of holistic therapy into her clinical work. To learn more about Tami, visit her website, follow her on TikTok, like her on Facebook, and follow her on Instagram. Also, check out her new book, "Preparing for the Jungle: Avoiding Snakes and Pitfalls on the Path to Healthy Love." ______ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

https://krystaljakosky.com/intro-to-you-social/ (https://krystaljakosky.com/intro-to-you-social/) (10% off with code CODEPENDENTME) Instagram: @krystaljakosky Facebook: @krystaljakoskyfb YouTube: https://www.youtube.com/channel/UCiAQeoqRHR3NZLtDzuwvENQ (https://www.youtube.com/channel/UCiAQeoqRHR3NZLtDzuwvENQ) Learning how to own your s#!t isn't an instant shift. Like any new skill, it's something that must be intentional and uncomfortable before it can ever become second nature. To help you practice this new muscle, we've created Intro to You: an Online Course from Krystal Jakosky – a teacher and writer based in Boulder County, Colorado

I’ve heard alcohol is a depressant. I didn’t think I was having enough to truly have that kind of effect. Yet I was and it did. I grew up being told it was “wrong.” It was one of those “because I said so” rules that are so very frustrating. Now, instead of a rule, it’s a choice. Have you ever bucked against a rule only to discover you’re happy to embrace it? I have - and in this week's episode of Breathe In, Breathe Out, I share my experience of giving up alcohol and how my community has responded. ______ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

In last week's episode of Breathe In, Breathe Out, Tom Cronin and I spoke about the beauty of meditation and the power that already exists within all of us. This week, Tom returns to guide us through his Golden Heart Meditation. Tom Cronin spent 26 years in finance markets as one of Australia’s leading bond and swap brokers. He discovered meditation in the early stages of his career, when the anxiety and chaos he was experiencing had hit a crisis point, and it completely transformed his world, both personally and professionally. Founder of The Stillness Project, a global movement to inspire one billion people to sit in stillness daily, Tom is passionate about reducing stress and chaos in people’s lives. His ongoing work in transformational leadership coaching and corporate training has seen him working with some of the top companies in the world like Amazon, Qantas, UBS and Coca-Cola. He has spoken on stage at conferences and events like Adnews Summit, Afest, Wanderlust and Mind Heart Connect. Tom has six books published, a meditation app and produced the hit film The Portal. Want to learn more about Tom? Visit his website, follow him on Instagram, and watch his feature film, "The Portal." Our listeners also have access to Tom's free ebook! Check that out here. ______ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube.

In our modern world, stress and anxiety are at an all-time high. The last several years have thrown us into a state of crisis where we’re left to deal with this new normal. How do we find peace and regain control amongst the chaos? The answer lies within. In this week’s episode of Breathe In, Breathe Out, my guest and I dive into what an enlightened planet could look like and why meditation is a beautiful, effective tool for absolutely everyone. Tom Cronin spent 26 years in finance markets as one of Australia’s leading bond and swap brokers. He discovered meditation in the early stages of his career, when the anxiety and chaos he was experiencing had hit a crisis point, and it completely transformed his world, both personally and professionally. Founder of The Stillness Project, a global movement to inspire one billion people to sit in stillness daily, Tom is passionate about reducing stress and chaos in people’s lives. His ongoing work in transformational leadership coaching and corporate training has seen him working with some of the top companies in the world like Amazon, Qantas, UBS and Coca-Cola. He has spoken on stage at conferences and events like Adnews Summit, Afest, Wanderlust and Mind Heart Connect. Tom has six books published, a meditation app and produced the hit film The Portal. Want to learn more about Tom? Visit his website, follow him on Instagram, and watch his feature film, "The Portal." Our listeners also have access to Tom's free ebook! Check that out here. ______ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube.

Social anxiety can affect us all. When you realize everyone can have those same feelings of anxiety, a small weight is lifted. Hear me when I tell you that you are not alone. In this episode of Breathe In, Breathe Out, I share my own recent struggles with social anxiety. ______ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube.

Like meditation, there are many misconceptions surrounding the art of tarot. Old wives tales, superstitions, and stereotypes distract us from the fact that it’s a beautiful tool we can use on our path towards personal growth and self-care. In today’s episode, my guest demystifies this beautiful lost art and walks us through a reading of our own. Emily McGill is a spiritual seeker, tarot reader, storytelling strategist, and a deep believer in the power of community. After nearly a decade and a half working in entertainment in New York City as a Broadway and entertainment publicist and communications consultant, her path of self-exploration led to healing and evolution - and reading tarot cards professionally. Invited to read tarot for virtual Burning Man 2021 and Brooklyn's dry speakeasy Club Curious, Emily has also been featured by The Tamron Hall Show, the NY Post, and Thrive Global. She writes Playbill’s Broadway Horoscopes, and currently in development is her own deck, The Broadway Tarot. Want to learn more about Emily? Visit her website and connect with her on LinkedIn. Get 25% off of a 30 or 60-minute tarot reading with Emily using the code “CUPS” on her website. ______ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube.

In the process of creating and expanding this business, I’ve had the chance to really fine tune my message and hone in on my strengths and experiences as a teacher. As you know, I teach people to own their shit. I teach them to stop walking the paths others have placed before them and to create the lives that they want to live. The difficult part, though, is in order to truly teach others to own their shit, I’ve had to become comfortable owning mine. In this week's episode of Breathe In, Breathe Out, I’m welcoming vulnerability with open arms. These are the five fundamental truths I've come to know about myself. ______ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

There’s nothing quite as taboo as the subject of sex. That’s why - in true Breathe In, Breathe Out fashion - we’re bringing it front and center in this week’s episode. Today’s conversation with my guest explores the essential role self-ownership plays in our sex lives and how to communicate clearly for what you want. It’s filled with beautiful nuggets of wisdom, actionable tips, and perfectly-timed inappropriate puns (I mean, c’mon, who could resist??). Liz Dube - a Certified Sex Therapist, Coach and Licensed Marriage & Family Therapist - loves working with people who want to better understand themselves sexually and feel sexually empowered. She's helped thousands of men, women, and couples feeling stuck sexually and is working her ass off to save the world one bedroom at a time. Want to learn more about Liz? Visit her website, follow her on TikTok, and check out her YouTube channel. ______ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube.

In my podcast interview with the amazing Krystal Jakosky, we talk about the journey of life which can sometimes be frustrating, challenging and emotional but also incredibly empowering. By removing the blame we place on others and recognizing the part our thoughts play in our life, we can find renewed compassion and understanding of ourselves and everyone around us. In other words, ‘We begin owning our shit” and start taking ownership of our own life's consequences. Owning your shit is about taking personal responsibility. Nobody else is going to do it, so the onus for change is on ourselves. Self-Awareness is being aware of what is going on and how we react to things. Acknowledging that we all have challenges and frustrations, and yet we all have the power to own our stuff, because when we own our shit, life is easier. Krystal advises us not to worry so much about other people, because it's YOU that matters. How you treat yourself, how you love yourself, and therefore, how you treat and love others is a reflection. Make sure that your reflection is so beautiful, clear and personally-owned that what you reflect out is encouragement and acceptance in others doing the same. In this podcast episode we talk about: ✅ How to manage anger for yourself ✅ How to manage yourself when someone else is angry ✅ How to be Self-Aware ✅ Tips for beating burnout ✅ What Self-Care really means and why it's crucial ✅ How to change the stories you tell yourself ✅ Tips on how to communicate more authentically for healthier relationships Connect with Krystal: Instagram: @krystaljakosky | Facebook: @krystaljakoskyfb | YouTube: Krystal Jakosky === ▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List ▸ Kick start your day with the Savoia Self-Care Morning Routine ▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips. ▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to info@savoiaselfcare.com. We will reply with a gift as a grateful THANK-YOU! === With immense gratitude and thanks to our sponsor: ▸ St. Lucian Seam Moss | www.stlucianseamoss.co === // F O L L O W ▸ instagram | @healthhappinesshacker ▸ facebook | /savoiaselfcare | http://bit.ly/2Mg2jBm ▸ twitter | /rsavoia | https://bit.ly/3dyokqk ▸ linkedin | https://bit.ly/2OSFsfT ▸ email | info@savoiaselfcare.com ▸ youtube | SavoiaSelf-Care | bit.ly/3684KfC ▸ website | www.savoiaselfcare.com ▸ podcast | Self-Care Goddess === Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

In last week's episode of Breathe In, Breathe Out, we discussed how the concept of "spring cleaning" isn't just for dusty bookshelves and dingy windows. It's also a great concept to apply to our lives - what do we need to clean out and leave behind in winter? This week, I guide you through a gentle meditation to help you on your journey of spring cleaning. ______ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Here in Colorado, spring is finally in full-swing. The sun is shining, the birds are singing, and everything is turning green once again. Winter has come and gone and it's time to dust out the cobwebs and prepare for the new possibilities this season can offer. For most, spring cleaning is a time to wipe down baseboards and get rid of the clutter in the attic. But who says the same concept can't apply to our lives? In this week's episode of Breathe In, Breathe Out, I share what aspects of my life I'm spring cleaning and inspire you to do the same. ______ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Krystal Jakosky is a teacher and writer based in Colorado helping people "own their shit" and take ownership of their own lives. Krystal teaches online and in-person classes, meets with clients in individual sessions, and hosts "Breathe In, Breathe Out: a Weekly Mindfulness and Meditation Podcast." Through personal stories and hard truths, Krystal gives her listeners and clients a healthy push in the right direction and motivates them to step into a more authentic, fulfilling life.In this episode we talk about:-What does it mean to own your own sh*t-The benefits of owning our sh*t-How we can start to own it.-What blocks us from healing-What happens when we blame other people for our actions.-How we can show compassion to ourselves and othersConnect with Krystal: https://krystaljakosky.com/___________________________________________________Thank you to our sponsors:BetterHelp - Visit https://betterhelp.com/brightsideoflife to join the over 500,000 people talking charge of their mental health with the help of an experienced professional.Special offer for The Bright Side of Life listeners... get 10% off your first month at https://betterhelp.com/brightsideoflifeVisit our website:  https://www.thebrightsideoflifepodcast.com/Support the show

The last few years have been full of chaos and confusion to say the least. In uncertain times, it’s easy to feel completely powerless. In today’s episode, Krystal and her guest remind us that the power has been within us all along and it’s our job to reclaim it. Brighid Murphy is a shamanic practitioner and transformational healer who believes we all have an ultimate truth. Her teachings, training, and private mentorship have helped hundreds of people transform their lives with over 25 years of experience in guiding others. Her personal journey through physical illness and emotional trauma drives her passion to help others heal and live their soul purpose. Listen to Krystal and Brighid discuss what it means to have an ultimate truth, how to navigate states of uncertainty, and what the key is to creating our own realities. Want to learn more about Brighid? Get her free video training here, visit her website, and following her on Instagram and YouTube. ______ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

We're big on celebrating victories around here - big and small. Today, we celebrate ONE YEAR of this podcast. That's one entire year - or 52 episodes - of growing, learning, and stretching in ways we never thought possible. In honor of Breathe In, Breathe Out's birthday, Krystal muses on what she's learned over the last year and shares the direction she's excited to take the podcast next. ______ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I make weekly videos about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Krystal Jakosky defies definition, but we'll try. She's a writer, orator, actor, and self-care teacher. She's a strong advocate for taking ownership of your life and being the change-maker of your own destiny. We discuss what Krystal means when she tells people to “own their s***,” knowing when things are about you and not the other person, the importance of self-care, and tips for getting into meditation.To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Resources:krystaljakosky.comListen: Breathe In, Breathe OutInstagram: @krystaljakoskyRedefining Yoga is a production of Crate Media See acast.com/privacy for privacy and opt-out information.

Krystal Jakosky is a teacher and writer based in Colorado, continually working to “own her sh*t.” She helps others take ownership of their own by teaching online and in-person classes, meeting with clients in individual sessions, and hosting Breathe In, Breathe Out: a Weekly Mindfulness and Meditation Podcast.   As a public speaker, Krystal gives her audiences tangible tips, tactics, and tools to become their own magic pill. Through personal stories and hard truths, Krystal gives her listeners a healthy push in the right direction and motivates them to step into a more authentic, fulfilling life.   Learn more about Krystal and her work by visiting her website and connecting with her on Instagram, Facebook, and YouTube.   Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com   If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health   Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab

We are brought into this world by humans who want to protect us and see us succeed. They teach us in the path they know and have followed. As we grow up, sometimes this path - or box - no longer serves us. We all have to find our own way. Separate from your family of origin, who are you? What do you stand for? What do you believe in? This week's episode of Breathe In, Breathe Out encourages you to think critically of all the boxes you were raised in in order to live your truest, authentic life possible. ----------- Breathe In, Breathe Out is a weekly mindfulness and meditation podcast hosted by Krystal Jakosky - a teacher and writer based in Colorado helping people “own their shit” and take ownership of their own lives. Through personal stories, guided meditations, and hard truths, Krystal gives her listeners the tools necessary to become their own magic pill. Learn more about Krystal and Breathe In, Breathe Out at www.krystaljakosky.com

Breathe In, Breathe Out is a weekly podcast hosted by yours truly, Krystal Jakosky. Each week, we'll release a brand new lesson or meditation focused on helping you navigate your life by giving YOU the tools to become your own healer. Through the topics we cover and the meditations we experience, we'll journey towards self-acceptance and ownership. Our meditations will cover a range of topics - from building your self-esteem and owning who you are to uncovering some of those not-so-pretty parts within us that hold us back from being our truest selves. Together we can change the world by embracing ourselves, past, future, and most importantly, the present. I can't promise it'll be easy, but we can promise it'll be worth it. Welcome to Breathe In, Breathe Out. What did you like about this episode? What do you wish we covered? Head on over to any of the social links listed below to start a conversation - we’d love to hear what you think. @krystaljakosky (IG) @krystaljakosky (FB) www.krystaljakosky.com