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Today's runner is normally on the other side of the mic telling inspiring stories of the everyday runner. So I was very fortunate to turn the tables and ask him some questions today! We dive into how he went from training for a half marathon on a whim and initially hating running to running his first marathon and falling in love with endurance sports. After training for Boston and not having the race experience he hoped for, he turned to the triathlon sport where he found himself completely immersed and ended up competing in 8 Ironmans. He's built a business around finding inspiration from the everyday runner, and he's still out here proving to himself and his community that he can do hard things. To follow along with Jason and his community, you can find them on all social media platforms at @runtrimag! ___________________________________________________________________________ Shop our friends of the show! Favorite pre/post run fuel: Use code tay.says for 25% off your order at GoMacro.com! The best water bottles around! Use code tay.says for 15% off your order at Takeya.com!
Alex Sonkin is the Founder of Virtual Family Office Hub as well as The Due Diligence Project, which is a revolutionary platform and a community of elite CPA firms, law firms, family offices, and best-in-class specialty firms. In episode #124 of the Million Dollar Mortgage Experience, Jon and Alex discuss his companies - Virtual Family Office Hub and the Due Diligence Project, how these companies connect CPAs to Fortune 500 companies and successful people to help solve their complex tax issues, common misconceptions about taxes, how Alex's wife founded GoMacro, and a failure that ended in a positive outcome (hint: building a city in Panama). Connect with Alex at LinkedIn (linkedin.com/in/alexsonkin) or his websites DueDiligenceProject.com or VFOHub.com Learn about FundLoans mortgage programs: FundLoans.com/loan-products Price a loan: fundloans.com/quick-pricer2 Talk with an Account Executive: fundloans.com/our-team
In this episode I am joined by longtime beauty editors and hosts of the hit podcast Breaking Beauty, Carlene Higgins and Jill Dunn, for an unfiltered conversation about the best and worst products and trends in the industry right now. We chat products they love and products they don't, the good and bad of drugstore brands, current beauty trends including cloud skin, soft glam, skin flooding and skin streaming, trend forecasting, what brands are in their flop era, how mega-brands bring product to market and so much more. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Visit facerealityskincare.com to take their skin quiz and choose a Certified Acne Expert near you to jumpstart your way to clear skin. AG1 is giving you a FREE 1 year supply of Vitamin D and 5 FREE travel packs with your purchase. Head to drinkAG1.com/blondefiles to redeem. For 15% off Ned products, head to helloned.com/blonde or enter the code BLONDE at checkout. Article is offering our listeners $50 off your first purchase of $100 or more. To claim, visit ARTICLE.COM/BLONDE and the discount will be automatically applied at checkout. Love Wellness is offering my listeners 15% off your first purchase at LoveWellness.com with the code BLONDE15. Get 50% off your first box of fresh, healthy food at TheFarmersDog.com/Blonde - plus you'll get free shipping! Get your hands on GoMacro's delicious new flavor, Mint Chocolate Chip, by going to gomacro.com and using promo code BLONDE for 30% off plus free shipping on all orders over $50! Produced by Dear Media
In this solo episode I am answering questions including whether I think my addiction transferred to plastic surgery/cosmetic procedures, what I've learned about my hormones and how I am treating them, what wellness practices I no longer believe in and promote, coming to a place of neutrality with myself, how to balance being health conscious and enjoying life in the moment, what I do on days I'm struggling with anxiety, how I managed my acne and so much more. We're excited to announce that GoMacro has just launched a brand new mouthwatering flavor, Mint Chocolate Chip! Get your hands on this delicious new flavor by going to gomacro.com and using promo code BLONDE for 30% off plus free shipping on all orders over $50. Go to Zocdoc.com/BLONDE and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours. Butcher Box has a special offer running for our listeners. Use my code BLONDE to get $20 off your first box. Sign up at ButcherBox.com/BLONDE and use code BLONDE to get $20 off. House of Macadamias is generously giving my listeners an exclusive code to get 20% off your first purchase, so take advantage and visit houseofmacadamias.com/blonde and use code 'blonde'. We worked out a special deal for our dog-loving listeners. Get 35% off your first order of Sundays. Go to SundaysForDogs.com/BLONDE or use code BLONDE at checkout. Produced by Dear Media.
Harley Pasternak, M. Sc., is a celebrity trainer and nutritionist whose roster includes Ariana Grande, Rihanna, Kim Kardashian, Megan Fox, Katy Perry, Lady Gaga and John Mayer, to name a few. He is a New York Times Bestselling Author whose books include 5-Factor Fitness, 5-Factor Diet, The 5-Factor World Diet, The Body Reset Diet, The Body Reset Diet Cookbook, and 5 Pounds. Harley's titles have attained global bestseller status, which has led to translation in 14 languages in over 25 countries around the globe. He joins the show to discuss the practical fundamentals of health and wellness, how to eat and exercise for optimal results, Hollywood's latest weight loss trends including Ozempic and hormone replacement, and what trends actually have validity. We also talk about differentiating between weight loss and fat loss, how to properly fuel our bodies, his celebrity clientele and more! We're excited to announce that GoMacro has just launched a brand new mouthwatering flavor, Mint Chocolate Chip! Get your hands on this delicious new flavor by going to gomacro.com and using promo code BLONDE for 30% off plus free shipping on all orders over $50. Go to Zocdoc.com/BLONDE and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours. Go to arrae.com and use code 'blondefiles' at checkout to get 15% off your first purchase and a free Sleep Mini. Right now, Sakara is offering our listeners 20% off their first order when they go to Sakara.com/Blonde or enter code BLONDE at checkout. The Blonde Files Podcast is sponsored by BetterHelp. Give online therapy a try and save 10% off your first month at betterhelp.com/files and get on your way to being your best self. Produced by Dear Media.
Practical tips for addressing the challenges that come with entrepreneurship and identifying your skills, plus exactly how to communicate your unique message. the one trait successful entrepreneurs have in common how to get over fear of loss or failure (+ turn failure into the best thing that ever happened to you) why vertical thinking is key for success + exactly how to do it the first thing anyone should do if they want to start a business actionable ways to actually figure out what kind of business to start how to know when it's time to throw in the towel on an idea networking secrets of top entrepreneurs daily habits that successful entrepreneurs have in common how to identify what it is that you're actually good at figuring out your unique message to share with the world 3 game-changing tips for public speaking and so much more! For more from Jason, check out his new book Build for Tomorrow: An Action Plan for Embracing Change, Adapting Fast, and Future-Proofing Your Career and follow him at @heyfeifer on Instagram. To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast. Don't forget to grab my brand new, limited edition Strawberry Black Pepper Cashew Butter from Ground Up! This episode is sponsored by: AG1 by Athletic Greens: visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today. Paleovalley: head over to paleovalley.com and use the code LIZM for 15% off. Cymbiotika: get 15% off using code LIZ at cymbiotika.com. GoMacro: use code HEALTHIER30 for 30% off your order and free shipping on orders over $50 at gomacro.com. Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.
The sixth episode of our advice series, where every single month, I'll be joined by a new special guest and this month I am so excited to welcome Jaclyn Johnson to answer your work and career-related questions. On this episode, we talk about: an exact script for asking for a raise + how to make sure it actually happens the pros and cons of sharing your salary with friends what to do when your financial goals don't align with your career choice the best ways to generate extra income outside of your 9-5 how to make working from home more productive—and more fun whether having a job you're passionate about really matters how to figure out what kind of career you even want tips for being the interview candidate everyone wants to hire exactly how to find a mentor how to handle job loss (whether it's you or someone you love) questions to ask yourself if you're considering being an entrepreneur and so much more! For more from Jaclyn, find her at @jaclynrjohnson on Instagram or at jaclynrjohnson.com. To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast. Grab your Raunchier Together deck in time for Valentine's Day by ordering before February 9th at healthyconvo.co and use code LOVE15 for 15% off any Healthy Convo Co games! This episode is sponsored by: AG1 by Athletic Greens: visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today. GoMacro: use code HEALTHIER30 for 30% off your order and free shipping on orders over $50 at gomacro.com. Olive and June: visit oliveandjune.com/HEALTHIER20 for 20% off your first Mani System. Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.
How things like money, status, relationships, experiences, and more impact living our best life with Harvard happiness researcher Dr. Robert Waldinger. the number one thing that universally leads to a good life, according to research the career factors that make you happy (and the ones that we think matter but actually at all) exactly how to use social media in a way that contributes to your happiness the 2 qualities that help build better relationships the number one thing that gets in the way of having happy relationships (+ how to fix it) what studies about the impact of having kids on happiness the role that wealth plays in happiness levels, according to the research (+ exactly how to spend money to be happier) how much of happiness is genetic what the research shows about happiness levels as we age how traumatic world events impact happiness (+ ways to feel better even when the world feels like it's falling apart) and so much more! For more from Dr. Waldinger, check out his book The Good Life: Lessons from the World's Longest Scientific Study of Happiness. To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast. Grab your Raunchier Together deck in time for Valentine's Day by ordering before February 9th at healthyconvo.co and use code LOVE15 for 15% off any Healthy Convo Co games! This episode is sponsored by: AG1 by Athletic Greens: visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today. Paleovalley: head over to paleovalley.com and use the code LIZM for 15% off. Cymbiotika: get 15% off using code LIZ at cymbiotika.com. GoMacro: use code HEALTHIER30 for 30% off your order and free shipping on orders over $50 at gomacro.com. Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.
In this special "Mental Health Is Physical Health" series episode, Dr. Will Cole sits down with members of his telehealth team to discuss everything you need to know about glyphosate. This modern day chemical is used on almost every conventional crop grown in America, yet has potentially devastating side-effects. From the impact it can have on your health long-term to tips for detoxing it from your body, this episode is your go-to guide to this overused yet often misunderstood toxin. Plus, a vulnerable conversation with one of our patients gives you an inside, personal look on what it really looks like to find vibrant wellness. For all links mentioned in episode: www.drwillcole.com/podcast Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors: Foriawellness.com/WILLCOLE or code WILLCOLE at checkout for 20% off your first order Gomacro.com code WILLCOLE for 30% off + free shipping on all order over $50 Produced by Dear Media.
When is it safe to fly when you're pregnant? Is the aisle or window seat better? What should you pack with you? In today's solo episode, you'll hear six travel-friendly strategies to try if you're pregnant. My goal is to combine my recent travel learnings with pregnancy-safe tips to help you feel good when you're out and about. What to pack - including my favorite Food safety tips - buffest-style Simple snacks for your carry-on Sleep tools to help you get some rest* Destination considerations - one thing to double-check! My goal is to help give you some tools and actionable tips so you can feel prepared for your next trip. If you have suggestions or feedback, DM me! *Please consult with a licensed healthcare provider before taking any over-the-counter medication. Products mentioned in today's episode: 1. White noise machine 2. Cactaki water bottle 3. GoMacro bars 4. Vegan compression socks
Welcome to ‘Roll On', the semi-bi-weekly version of the podcast where we ramble on matters of interest across culture, sports, art, literature, politics, self-betterment, and more.As always, my co-host is Mr. Adam Skolnick, an activist, veteran journalist, and David Goggins' Can't Hurt Me co-author. Adam writes about adventure sports, environmental issues, and civil rights for outlets such as The New York Times, Outside, ESPN, BBC, and Men's Health. He is also the author of One Breath and still uses the ‘new dad' excuse to avoid working on his novel.Today we celebrate episode 700 (700!) with an update on personal goings on, cover headlines from the world of endurance, share highlights from recent travels, banter on wealth inequality, answer a few listener questions, and more.Today's episode is also viewable on YouTubeShow notes:+ MORE: bit.ly/richroll700Specific topics discussed in today's episode include:Rich's recent visit to London;centenarian Mike Fremont's meal plan;headlines from the world of obscure sports: swimming, ultrarunning & freediving;thoughts on 20-somethings prioritizing experience over career;the cultural implications behind the recent attack of Salman Rushdie;wealth inequality (and the Sydney Sweeney backlash);culture war profiteering;the impact of the internet on journalism, discourse & focus; andfunIn addition, we answer the following listener questions:How do you balance accomplishing your goals with meeting the needs of your loved ones and family?Is it unrealistic to look for a partner that aligns with all of your values?Today's Sponsors:GoMacro:100% sustainably sourced plant-based ingredients, GoMacro bars are organic, vegan, gluten-free, and delicious.Visit gomacro.com and use the promo code RichRoll for 30% OFF plus free shipping on all orders over $50.LMNT: A science-backed electrolyte drink mix with everything you need and nothing you don't. Right now LMNT is offering my listeners a free sample pack with any purchase—that's 8 single serving packets FREE with any LMNT order. Try it out at drinkLMNT.com/RICHROLLWhoop: The world's most powerful fitness tracker is now waterproof. Get the WHOOP 4.O at WHOOP.com and use the code RICHROLL at checkout to get 15% off.Birch Living: The best, most affordable, organic, and sustainable mattresses on the market with a 100-night risk-free trial. For 400$ off ALL mattresses visit birchiving.com/richroll.Thank you to Adam from Fort Collins and Anita From New Zealand for your questions. If you want your query discussed, drop it on our Facebook Page, or better yet leave a voicemail at(424) 235-4626.Peace + Plants,Rich Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
We are so excited about this episode with incredible intuitive astrologer & spiritual teacher Danielle Paige. This has been such a highly requested conversation from Jordan's audience, and we are so thrilled to finally be able to deliver. This is a deep one all about intuitive astrology, cosmic beings, starseeds, time not being linear, healing from Lyme & mold, finding love, using astrology to find love, and so much more. Danielle also reads Jordan's birth chart in this episode — such a treat! It is incredible to hear Danielle's backstory in this conversation about hitting rock bottom and finding astrology at the age of 30, how age is just a number and we all find love & partnership when we are meant to, the message behind soul contracts & what they are for, her healing journey (which she doesn't talk about often publicly), and so much more. We know TBB family loves astrology as much as we do, and it is a true cosmic tool to get to know ourselves and the universe better. We hope this episode enriches your life, and that it feels like you're sitting on the couch chatting with two (very spiritual) friends! We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week's big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com! Resources: Website: thebalancedblonde.com Store: thebalancedblonde.com/shop Instagram: @thebalancedblonde Danielle's Instagram Danielle's Website Right now, Gladskin is offering our listeners 15% off plus free shipping on your first order at gladskin.com/blonde Sakara is offering our listeners 20% off their first order when they go to Sakara.com/BLONDE or enter code BLONDE at checkout. Get your hands on GoMacro's two delicious new flavors by going to gomacro.com and using promo code BLONDE for 30% off plus free shipping on all orders over $50! Produced by Dear Media.
This episode with Monica Berg has been a longtime coming! Jordan & Monica have been talking for years, and this episode is the deep dive on Kabblah you never knew you needed. Or maybe you did know?! Monica is an international speaker, spiritual thought leader, and author of Fear is Not an Option and Rethink Love and host of the Spiritually Hungry podcast. A self proclaimed “Change Junkie,” Monica is a fresh voice that channels her many years of kabbalistic study along with personal life experiences. Monica shows individuals how to create a life that not only feels like it's working, but most importantly, a life in which they are living and loving as the powerful, fulfilled person they've always wanted to be. In this episode the women discuss Kabbalah, the intersection of Kabbalah and Judaism, kabbalistic astrology, overcoming grief, how to handle change with grace, and living a life without fear. We hope you love this episode and cannot wait to hear your feedback! As always, enter to win this week's big wellness giveaway by rating and reviewing the show on Apple Podcasts, subscribing, and sending a screenshot to jordan@thebalancedblonde.com! Resources: Website: thebalancedblonde.com Store: thebalancedblonde.com/shop Instagram: @thebalancedblonde Monica's Instagram Monica's Website Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/BLONDE. Get your hands on GoMacro's two delicious new flavors by going to gomacro.com and using promo code BLONDE for 30% off plus free shipping on all orders over $50! Produced by Dear Media.
Welcome to our fourth masterclass episode where we share big truths from some of my best podcast guests, honing in on a single theme or subject matter. Today we are diving deep into the subject of longevity, specifically: how to age healthfully, how to biologically promote longevity, how to embrace your innate potential for growth beyond the prescribed productive years, and how to cultivate a true life-long expansion of self.From science and technology to diet and mindset, there are choices you can make to access not simply the longest lifespan possible, but also the greatest health span your body is capable of. There are real, tangible, practical methods we can employ to get the maximum value out of our bodies and therefore our lives.As always, the podcast streams wild and free on Apple Podcasts and Spotify. Today's episode is also viewable on YouTube: https://bit.ly/Longevity688Masterclass Series: Click here to listen to our first deep dive on the microbiome, here for our second on mental health, and here for our third on addiction & recovery. The full episodes for all guests featured in this episode can be found in the show notes here: https://bit.ly/longevity688Today's Sponsors:Athletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health. Go to: athleticgreens.com/richroll to get a FREE year supply of Vitamin D AND 5 free travel packs of AG1 with your first purchase.Indeed delivers 4x more hires than all other job sites combined, so you can meet and hire great people faster. Listeners can get a FREE SEVENTY FIVE DOLLAR CREDIT to upgrade your job post at indeed.com/RICHROLL. Terms and conditions apply.GoMacro:100% sustainably sourced plant-based ingredients, GoMacro bars are organic, vegan, gluten-free, and delicious.Visit gomacro.com and use the promo code RichRoll for 30% OFF plus free shipping on all orders over $50.Matcha: Co-founded by Dr. Andrew Weil, this is the highest-quality matcha available. Head over to Matcha.com and use code RICHROLL for 20% off your entire first order.Levels: Making continuous glucose monitoring mainstream for the first time ever. Learn more at levels.link/RICHROLLI sincerely hope you find this experiment helpful and instructive—and/or that you share the episode with those who could benefit from it.Peace + Plants, See acast.com/privacy for privacy and opt-out information.
What if we reimagined aging not as something to fear—but rather as something aspirational?Today we reframe aging as a sacred phase of life to be celebrated. An opportunity to share accrued wisdom, channel it into a second act, and leverage it to make your life and relationships more meaningful.Leading us on this philosophical journey is my new friend Chip Conley.We discuss overcoming our collective fear of aging. Navigating midlife transitions. What it means to be a Modern Elder, the critical role of elder wisdom in the workplace, and the different forms and functions of mentorship, mindset, identity, and what is essential to finding fulfillment.Today's episode is also viewable on YouTube: bit.ly/chipconley681More about Chip and today's episode and review the show notes, visit: https://bit.ly/richroll681Today's Sponsors:Athletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health. Go to: athleticgreens.com/richroll to get a FREE year supply of Vitamin D AND 5 free travel packs of AG1 with your first purchase.Calm: Guided meditations, sleep stories, and more. Right now, my listeners can get a special limited-time promotion of 40% off a Calm Premium subscription at calm.com/richroll. It includes unlimited access to ALL of Calm's amazing content. Get started today!GoMacro: Packed with 100% sustainably sourced plant-based ingredients to fuel your body and mind, GoMacro bars are organic, vegan, gluten-free, and wildly delicious. Visit gomacro.com and use the promo code RichRoll for 30% OFF plus free shipping on all orders over $50.Indeed delivers 4x more hires than all other job sites combined, so you can meet and hire great people faster with mo long-term contracts. Get a FREE SEVENTY-FIVE DOLLAR CREDIT to upgrade your job post at indeed.com/RICHROLL. Terms and conditions apply.UCAN: From energy powders & bars, to granola and almond butter, check out my favorites at ucan.co/roll and save 30% on your entire order with code ROLL.Final Note: Chip will be hosting a few workshops in Baja in June and early July 2022, as well as a new 8-week online course called Designing Your Purposeful Path to Work, which starts June 4th, 2022. You can learn more HERE.For anyone looking to weave more meaning and fulfillment into their professional life–particularly those who have pursued a certain career track for some time and are now contemplating new possibilities, consider this conversation appointment listening.Peace + Plants,Rich See acast.com/privacy for privacy and opt-out information.
In this episode I am talking to meditation expert and teacher Janoah van Kekem about how meditation transformed his life, why it's so beneficial and how to begin. We discuss how he overcame demons including hard partying and aimlessness and found vedic meditation; what meditation is and what it is not; how to find the discipline to do it consistently (which is, of course, the hardest part!) and so much more. www.Gomacro.com with code BLONDEFILES for 30% off plus free shipping on all orders over $50. www.Keanhealth.com with code BLONDE for 20% off your order. www.Ritual.com/BLONDE for 10% off your first three months. www.Thehydrojug.com with code BLONDE for 10% off your order. Produced by Dear Media
Today on Ask Nick we continue to dive into the wild world of situationships. We start with our first caller who struggles when she feels that her boyfriend is putting his cats above her. After getting allergy shots to make it work, she asks if this might just be highlighting larger compatibility issues. Our next caller asks for help after being stuck in the middle of a sticky situation when at a party, a husband cheats on their wife with one of the caller's friends. Now this entire friend group struggles with what to do after witnessing infidelity at this event. Our next caller deals with an extreme long distance relationship that, once physically together, has no chemical spark in the bedroom. Now the caller has to navigate between emotional and physical attraction and determine what they need. Our last caller deals with a hot summer fling that fizzled out. Now, they're deciding between attempting to put together the pieces or just move on. “Am I loved the way I want to be loved?” Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes. Check out our new "Introvert" merch at www.viallfiles.com today! THANK YOU TO OUR SPONSORS: Wondery: Follow “Harsh Reality: The Story of Miriam Rivera” on Apple Podcasts, Amazon Music, or you can listen early and ad free by joining Wondery Plus in Apple Podcasts or the Wondery App. Theragun: Go to http://www.Therabody.com/VIALL to try Theragun for 30 days starting at only $199 GoMacro: Stock up on MacroBars by going to http://www.GoMacro.com and using promo code VIALL for 30% off plus free shipping on all orders over $50! Ten Thousand: Go to http://www.TenThousand.cc and enter code VIALL to receive 15% off your purchase. Episode Socials: @viallfiles @nickviall See omnystudio.com/listener for privacy information.
Today we are joined by the Michelle Young! In this interview we dig deep, trying to get the tea on all of the drama surrounding this season of The Bachelorette. We ask Michelle how she balances her personal life with her students after the show, her career plans for the future, and if she plans to be moving from Minnesota. We then ask about the season, getting her read on Martin's “high maintenance” conversation, her active eye for red flags, and her relationship pet peeves as we move forward in the season. We then ask about recent rumors surrounding Nayte, and get a read on how well our guesses for the final contestants have been. We get into the real questions, so let's dive in, and talk to Michelle! “It's not always going to feel good to listen to that red flag/gut reaction, but in the end it's in your benefit to make those tough calls.” Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@kastmedia.com to be a part of our Monday episodes. Check out our new "Introvert" merch at www.viallfiles.com today! Use code “VIALL” to get 25% off during our Black Friday Sale (offer runs 11/25-11/29) THANK YOU TO OUR SPONSORS: Pill Club: Go to http://www.ThePillClub.com/Viall to get your first birth control care package and donate to help more women in need of affordable birth control. GoMacro: Stock up on MacroBars by going to http://www.GoMacro.com and using promo code VIALL for 30% off plus free shipping on all orders over $50! Episode Socials: @viallfiles @nickviall @michelleyoung See omnystudio.com/listener for privacy information.
In this episode I'm talking to Tom Johnstone, founder and CEO of Optimist Drinks, a non-alcoholic spirits company based in Los Angeles. Optimist Drinks are designed to enhance social connection and to creating a range of products that give people a choice, the freedom to experiment with their drinking rituals and strengthen their social connections. In the episode we discuss rethinking drinking, the habitual nature of drinking and how it is ingrained in our social rituals; why we still feel the need to justify not drinking for any reason; how his experience as a brand strategist for tech companies helped hone the creation of Optimist; why having a purpose is so important for any brand, and so much more. www.Trybite.com/BLONDE for 20% off your first subscription order. www.Drinkolipop.com/BLONDEFILES for 20% off plus free shipping site-wide. www.Gomacro.com with code BLONDEFILES for 30% off plus free shipping on all orders over $50. www.Piquetea.com/blonde for an additional 5% off your limited time bundle with gifts. Produced by Dear Media
We live in a culture where identity is inextricably linked to our careers—but who we are is not what we do.And work is not a substrate for identity.In addition to philosophizing on capitalism, hedonistic altruism, and rest as resistance, in today's edition of ‘Roll On' Adam Skolnick and I trade fitness updates, perform a virtual reality show & tell, answer listener questions, and more.Aside from being my bi-weekly sidekick hype beast, Adam is a waterman, writer, activist, and veteran journalist best known as David Goggins' Can't Hurt Me, co-author. He writes about adventure sports, environmental issues, and civil rights for outlets such as The New York Times, Outside, ESPN, BBC, and Men's Health. He is the author of One Breath and is currently using the ‘new dad' excuse to avoid working on his novel.Specific topics covered in this episode include:an update on endurance swimmer Lewis Pugh's ‘Code Red' arctic swim;a recap of the Leadville 100, the Ultra-Trail du Mont-Blanc, and Robbie Balenger's Colorado Crush;Sania Sorokin record-breaking 24-hour race & Carl Meltzer's completion of the ‘Most 100 milers in a calendar year';the importance of Michael Muller's virtual reality experience ‘Into the Now';thoughts on life, careers, and the NYT piece, Work Is a False Idol; andRich & Adam's podcast, video, and other media streams of the week.In addition, we answer the following questions:How do you end self-sabotaging behaviors?What are the best ways to prepare for a 100K ultra race? When exercising, what is the most efficient way to breathe?Thank you to Annie from Colorado, Brian from London, and Scott from Vermont for your questions. If you want your query discussed, drop it on our Facebook Page or better yet leave a voicemail at (424) 235-4626.To read more and listen click here. You can also watch on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.Listen, Watch & SubscribeApple Podcasts | YouTube | Spotify | Stitcher | Google PodcastsThanks to this week's sponsors:GoMacro: Packed with 100% sustainably sourced plant-based ingredients to fuel your body and mind, GoMacro bars are organic, vegan, gluten-free, and wildly delicious. These are my all-time favorite bars—get your hands on some at gomacro.com and use the promo code RichRoll for 30% OFF plus free shipping on all orders over $50.Indeed delivers 4x more hires than all other job sites combined, so you can meet and hire great people faster. There are no long-term contracts and Indeed gives you full control so you only pay for what you need. Listeners can get a FREE SEVENTY-FIVE DOLLAR CREDIT to upgrade your job post at indeed.com/RICHROLL. Terms and conditions apply.Squarespace: The easiest way to create a beautiful website, blog, or online store for you and your ideas. Save 10% on your first purchase when you visit Squarespace.com/RICHROLL and use the discount code RICHROLL at checkout.Ten Thousand: The world's most durable training shorts, built for your needs and designed for performance. Every order gets FREE shipping, FREE exchanges and FREE returns. Save 20% OFF your first purchase at tenthousand.cc with promo code “RICHROLL”.SHOW NOTES:Connect With Adam: Website | Instagram | TwitterTikTok: @iamrichrollYouTube: Rich Roll Podcast Clips ChannelMalibu Times: Mountain Lion Grabs Boy In Monte Nido, Mother Grabs Boy BackTwitter: 67-Year-Old Al Roker Get Smacked By Waves After NBC Drops Him Right In The Middle Of Hurricane IdaIRunFar: Runner Dies in Fall in 2021 TDS, Race Partially Halted New York Times: Work Is a False IdolBook: How to Be Idle: A Loafer's ManifestoNap Ministry: How will you be useless to capitalism today?New York Times: The Cotton Tote CrisisNew York Times: The ‘Hedonistic Altruism' of Plant-Based MeatVice: Pepe the Frog's Creator Nuked a $4 Million NFT Collection Over CopyrightNetflix: White LotusDocumentary: VALYouTube: The Wildly Lucrative World of Ice Cream TikTokYouTube: The Malibu ArtistYouTube: Crime Pays But Botany Doesn'tSomnifix: How Nasal Breathing Helps Runners Run Faster, for LongerHOW CAN I SUPPORT THE PODCAST?Tell Your Friends & Share Online!Subscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts, YouTube & Spotify). This helps tremendously!Patronize Our Sponsors: Supporting the companies that support the show! For a complete list of all RRP sponsors and their respective vanity URLs and discount codes, click the ‘Sponsors' tab in the ‘Shop' menu.Spread The Word: Help grow our reach by sharing your enthusiasm for the podcast and/or your favorite episodes by posting about it on social media.Thank The Team: I do not do this alone. Send your love to Jason Camiolo for audio engineering, production, show notes and interstitial music; Blake Curtis & Dan Drake for video, & editing; graphics by Jessica Miranda & Daniel Solis; portraits by Davy Greenberg & Grayson Wilder; copywriting by Georgia Whaley; and theme music by Tyler Piatt, Trapper Piatt & Hari Mathis.Amazon Disclosure: Books and products denoted with an asterisk are hyperlinked to the Amazon affiliate program. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. See acast.com/privacy for privacy and opt-out information.
On this episode of Adulting, Daniella and Andrew chat with Ryan Serhant from Million Dollar Listing New York! With the new home purchase fresh on their minds, Daniella and Andrew ask Ryan lots of pertinent real estate questions. Ryan details how he recognizes a good deal, offers tips on how to get social media attention for a business and gives advice for those looking to invest in real estate. Listen in to get the "Big Money Energy" Ryan was giving off throughout the interview. Please support the show by checking out our sponsors!GoMacro: Go to GoMacro.com and use code ADULTING for 30% off plus free shipping on all orders over $50
Andrew and Daniella discuss all the stressful new decisions that come with buying and remodeling the new home all while dealing with Gio who has gotten his first cold. They talk about their individual progress in the Fit Like a MF challenge and the awesome Facebook community behind it. Then they answer voicemails dealing with not feeling in control of your own life, a question about the Poppa G episode, and how to find an identity outside of your career. Please support the show by checking out our sponsors!GoMacro: Go to GoMacro.com and use code ADULTING for 30% off plus free shipping on all orders over $50Green Chef: GreenChef.com/adulting100 and use code ADULTING100 to get $100 off including free shipping.
On this episode of Adulting Like a Mother Father, Daniella and Andrew talk about the voicemails they received from listeners who sang the song "Chicago". Some knocked it out of the park...some not so much. They discuss camping out for the first time at the new house and Andrew reveals certain fears creeping in regarding the new home purchase. Also, Danielle gets a call that signals she may return to acting in the not too distant future. Please support the show by checking out our sponsors!GoMacro: Go to GoMacro.com and use code ADULTING for 30% off plus free shipping on all orders over $50Drew Coffee: Go to DrewCoffee.co and use code ADULTING for 30% off your first purchase
We tend to think of high-performance athletes as superhuman—a rare species with extraordinary strength and a preternatural ability to suffer.But if you ask today's guest what distinguishes the elite athlete and everyone else, she'll say nothing.For her, the secret to high-level performance isn't about cutting edge training plans, coaches, or carefully honed nutrition.For her, it's instead found in seeking out and celebrating the pain cave, that deep place of physical discomfort most go to great lengths to avoid.Meet Courtney Dauwalter, the world's best female ultrarunner—and when it comes to races 200 miles and longer—arguably the best period.A humble mater of grit and boundary-busting physical prowess, Courtney is universally loved and admired for her winning smile, mental fortitude and intuitive training style (she doesn't even have a coach).In addition to being named one of the 50 Fittest Athletes in the World by Sports Illustrated and a two-time Ultrarunner of the Year, among her countless accomplishments, Courtney:won the 2017 Moab 240 (including beating all the men) by an astonishing 10 hour margin;won the 2020 Big Dog Backyard Ultra by clocking 283 miles (again beating all the men);won the women's division of 2018 The Western States 100;broke the Tahoe 200 female course record in 2018 by 18+ hours; andwas the fastest female at the 2019 UTMB, considered the world's most prestigious ultraNot bad for an athlete who didn't even begin her professional running career until she was 32 years old.The thing about Courtney is that she lives in the moment. She's a doer. She doesn't overthink things. She trains on feel, eats what she wants, and does it all with joy and a laudable degree of humility and perspective. But behind it all is a very intentional human—an athlete of unparalleled mental fortitude with the drive required to test the very limits of human capability.Today we get into all of it.Courtney shares the mindset techniques and tactics that have propelled her superhuman accomplishments.She shares her perspective on career longevity. Her evolution as an athlete. How she approaches unlocking unprecedented performance. And the purpose that lives beneath it all.But if you extract anything from this conversation, may it be the importance of having fun. Why taking things lightly is strength and not a weakness.When you reframe pain as a destination rather than an obstacle, truly anything is possible.To read more click here. You can also watch our exchange on YouTube. And as always, the podcast streams wild and free on Apple Podcasts and Spotify.An athlete I've admired for many years, I aspire to Courtney's unique blend of grit and joy. Yes, she is a badass. But she's also a good sport. A better human. And an absolutely delightful hang.Enjoy!Peace + Plants,Listen, Watch & SubscribeApple Podcasts | YouTube | Spotify | Stitcher | Google PodcastsThanks to this week's sponsors:GoMacro: Packed with 100% sustainably sourced plant-based ingredients to fuel your body and mind, GoMacro bars are organic, vegan, gluten-free, and wildly delicious. These are my all-time favorite bars—get your hands on some at gomacro.com and use the promo code RichRoll for 30% OFF plus free shipping on all orders over $50.Native: Stay fresh, stay clean with Native: a deodorant that isn't a chemistry experiment. That means no aluminum, parabens, phthalates or talc. Just safe, effective protection against odor and wetness. Visit nativedeo.com/roll or use promo code roll at checkout, and get 20% off your first order.Salomon: The creators of the world's best road and trail running footwear & hydration gear, perfect for any runner, on any terrain, no matter the challenge. Check out my top picks at salomon.com/richroll and use the code RICHROLL at checkout to get 20% OFF – exclusions apply.UCAN: With patented SuperStarch that delivers long-lasting energy while stabilizing blood sugar levels, UCAN is my go-to fuel when it comes to working smarter and harder. From energy powders & bars, to granola and almond butter, check out my favorites at ucan.co/richroll and save 30% on your entire order with code RICHROLL.For a complete list of all RRP sponsors, vanity URLs & discount codes, visit Our Sponsors.Show Notes:Connect with Courtney: Instagram | Twitter | FacebookSalomon: Courtney DauwalterSalomon: An Almost Perfect Race with Courtney DauwalterRedBull: Courtney Dauwalter: the making of an ultrarunning iconRun Steep Get High: Courtney Dauwalter Will Run 500 Miles Across ColoradoWomen's Running: 283 Miles, Followed By Beer and Nachos for Courtney DauwalterWomen's Running: Why Women are Running Stronger, LongerSUUNTO: Courtney Dauwalter and her pursuit of mind powerSUUNTO: Ultra champ Courtney Dauwalter's 6 tips for mental strengthSI: Sports Illustrated's Fittest 50 2021Trail Running: UTMB/Ironman partnership draws head shakes in trail running worldRunner's World: Courtney Dauwalter Wins U.S. Big's Backyard Ultra 2020 With a Record-Tying 68 LoopsRunner's World: Mashed Potatoes Fuel Courtney Dauwalter's Ultramarathon WinsRunner's World: How Courtney Dauwalter and Harvey Lewis Pushed Each Other to a Big's RecordRunner's World: The 2021 Barkley Marathons Had No FinishersOutside: Ultrarunner Courtney Dauwalter Wins by Stressing LessGear Junkie: 205 Miles in One Run: Courtney Dauwalter Is an Ultra AddictDead Spin: Ultrarunner Courtney Dauwalter Explains Why She Runs Through Blindness And HallucinationsIRunFar: Courting Success: An Interview with Courtney DauwalterIRunFar: Unlocking Female Performance in UltramarathonsHOW CAN I SUPPORT THE PODCAST?Tell Your Friends & Share Online!Subscribe & Review: iTunes | Spotify | Stitcher | Soundcloud | Google PodcastsDonate: Check out our Patreon accountSupport The Sponsors: One of the best ways to support the podcast is to support our sponsors. For a complete list of all RRP sponsors and their respective vanity url's and discount codes, visit my Resources page and click "Sponsors".Thank The Team: I do not do this alone. Send your love to Jason Camiolo for audio engineering, production, show notes and interstitial music; Margo Lubin and Blake Curtis for video, & editing; graphics by Jessica Miranda & Daniel Solis; portraits by Ali Rogers, Davy Greenberg & Grayson Wilder; copywriting by Georgia Whaley; and theme music by Tyler Piatt, Trapper Piatt & Hari Mathis. See acast.com/privacy for privacy and opt-out information.
Due to some miscommunication right before the start of the episode, Daniella and Andrew try to figure out which of them is "in a mood" while recording. As they get that sorted out they talk about finalizing the deal on the new home, which Daniella feels she was profiled for, and talk about the plans they have for the new house. They describe why they had to recently cancel their first family trip together and then listen to voicemails asking how Daniella and Andrew knew they were ready to settle down and start a family and how they balance it all. Please support the show by checking out our sponsors!GoMacro: Go to GoMacro.com and use code ADULTING for 30% off plus free shipping on all orders over $50Almond Cow: Get $15 off Almond Cow, when you go to AlmondCow.co and enter code ADULTING at checkoutLedge Loungers: Go to ledgeloungers.com/adulting and enter to win a free Laze Pillow
In this episode I'm talking to Siff Haider and Nish Samantray, founders of Arrae, about their trajectory from blogging and working in tech, respectively, to developing a wildly successful wellness brand. In this episode we discuss how Siff's own health issues and quest for effective natural treatments led her and Nish to found Arrae; how they developed a natural product that actually works; their unique strategy to bring their product to market; how and why their product stands our from others in its category; mistakes they've learned from; the pros and cons of working with a significant other and so much more! www.Sakara.com/BLONDEFILES for 20% off your first order www.GoMacro.com with code BLONDEFILES for 30% off plus free shipping on all orders over $50 www.Dipseastories.com/BLONDE for your free 30 day trial Produced by Dear Media
Alex Sonkin founded the Due Diligence Project, the Virtual Family Office Hub, and originated the idea that sparked GoMacro. The Due Diligence Project is an open-source, global community of 500+ peer-selected CPA Firms, Law Firms, Family Offices, and Specialists who participate in a revolutionary vetting system to independently analyze, rate, rank, and make ongoing improvements to sophisticated tax strategies and world-class resources designed for the most discerning Tax Advisors and CPAs on the planet.What you will learn from this episode:What were some of the highlights and topics he was most excited about for the Due Diligence Project Summit 2021.What each of the four sessions was about and what the participants learned in each one.What are the processes for someone that wants to become a resource for the Due Diligence Project.How he created the ‘Amazon for Sophisticated Tax Planning' and what got him there.What opportunities he sees for the future due to this new virtual model.What were some of the highlights of the roundtable discussion and what he was looking to accomplish.How winning is important to him both professionally as well as on a personal level.When the next DDP Summit is scheduled to take place.Connect with Alex SonkinLinkedInLearn more about The Due Diligence Project™ at:https://duediligenceproject.com/
“Nobody wants to get sick. We don't want food poisoning. We don't want the flu. We don't want COVID-19. This is why we protect our immune system, wash our hands, take care of ourselves. Good. Health is important. But what about, as the great Phoebe Bridgers put it, emotional motion sickness?”Ryan explains why you should build up your emotional resilience, and reads this week's meditation from The Daily Stoic Journal, on today's Daily Stoic Podcast.This episode is brought to you by GoMacro. Go Macro is a family-owned maker of some of the finest protein bars around. They're vegan, non-GMO, and they come in a bunch of delicious flavors. Visit gomacro.com and use promo code STOIC for 30% off your order plus free shipping on all orders over $50.***If you enjoyed this week's podcast, we'd love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.Sign up for the Daily Stoic email: http://DailyStoic.com/signupFollow Daily Stoic:Twitter: https://twitter.com/dailystoicInstagram: https://www.instagram.com/dailystoic/Facebook: http://facebook.com/dailystoicYouTube: https://www.youtube.com/dailystoicTikTok: https://www.tiktok.com/@daily_stoic
“As the Founders signed the Declaration of Independence, they knew that this wasn’t some painless petition. This wasn’t some minor political stand. No, they knew, as they wrote, they were mutually pledging their “life, fortune, and sacred honor.” It was a cause they were willing to give everything for—even die for.”Ryan challenges you to question where your honor lies, and reads this week’s meditation from The Daily Stoic Journal, on today’s Daily Stoic Podcast.This episode is brought to you by GoMacro. Go Macro is a family-owned maker of some of the finest protein bars around. They're vegan, non-GMO, and they come in a bunch of delicious flavors. Visit gomacro.com and use promo code STOIC for 30% off your order plus free shipping on all orders over $50.***If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.Sign up for the Daily Stoic email: http://DailyStoic.com/signupFollow Daily Stoic:Twitter: https://twitter.com/dailystoicInstagram: https://www.instagram.com/dailystoic/Facebook: http://facebook.com/dailystoicYouTube: https://www.youtube.com/dailystoicTikTok: https://www.tiktok.com/@daily_stoic
“One way to get a sense of how powerful something is is how scared people are of it. Why have governments gone to such trouble to ban various books over the years? Why do people try to censor things they disagree with? Because they’re scared of meeting ideas on an open playing field.”Ryan explains the powerful impact that books have on culture, and reads this week’s meditation from The Daily Stoic Journal, on today’s Daily Stoic Podcast.This episode is brought to you by GoMacro. Go Macro is a family-owned maker of some of the finest protein bars around. They're vegan, non-GMO, and they come in a bunch of delicious flavors. Visit gomacro.com and use promo code STOIC for 30% off your order plus free shipping on all orders over $50.***If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.Sign up for the Daily Stoic email: http://DailyStoic.com/signupFollow Daily Stoic:Twitter: https://twitter.com/dailystoicInstagram: https://www.instagram.com/dailystoic/Facebook: http://facebook.com/dailystoicYouTube: https://www.youtube.com/dailystoicTikTok: https://www.tiktok.com/@daily_stoic
Ryan reads today’s meditation and talks to Jessica Lahey about her new book The Addiction Inoculation: Raising Healthy Kids in a Culture of Dependence, how a Stoic should measure their success, the discovery of our genetic predisposition to addiction, and more.Jessica Lahey is the New York Times bestselling author of The Gift of Failure: How the Best Parents Learn to Let Go So Their Children Can Succeed. She has written for The New York Times and The Atlantic and has taught middle and high school for over a decade. This episode is brought to you by GoMacro. Go Macro is a family-owned maker of some of the finest protein bars around. They're vegan, non-GMO, and they come in a bunch of delicious flavors. Visit gomacro.com and use promo code STOIC for 30% off your order plus free shipping on all orders over $50.This episode is also brought to you by KiwiCo. KiwiCo believes in the power of kids and that small lessons today can mean big, world-changing ideas tomorrow. KiwiCo is a subscription service that delivers everything your kids will need to make, create and play. Get 30% off your first month plus FREE shipping on ANY crate line with code STOIC at kiwico.com. This episode is also brought to you by Talkspace, the online and mobile therapy company. Talkspace lets you send and receive unlimited messages with your dedicated therapist in the Talkspace platform 24/7. To match with a licensed therapist today, go to Talkspace.com or download the app. Make sure to use the code STOIC to get $100 off of your first month and show your support for the show.This episode is also brought to you by Ladder, a painless way to get the life insurance coverage you need for those you care about most. Ladder makes the process of getting life insurance quick and easy. To apply, you only need a phone or laptop and a few minutes of time. Ladder’s algorithms work quickly and you’ll find out almost immediately if you’re approved. Go to ladderlife.com/stoic to see if you’re instantly approved today.***If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.Sign up for the Daily Stoic email: http://DailyStoic.com/signupFollow @DailyStoic:Twitter: https://twitter.com/dailystoicInstagram: https://www.instagram.com/dailystoic/Facebook: http://facebook.com/dailystoicYouTube: https://www.youtube.com/dailystoicTikTok: https://www.tiktok.com/@daily_stoic Follow Jessica Lahey: Twitter: https://twitter.com/jesslaheyInstagram: https://www.instagram.com/teacherlahey/Facebook: https://www.facebook.com/jessicapottslahey/
Today’s episode features a section from Michael Fontaine’s How to Tell a Joke: An Ancient Guide to the Art of Humor part of Princeton University Press's Ancient Wisdom for Modern Readers series. How to Tell a Joke is a modern translation and collection of Cicero and Quintilian’s timeless advice about how to use humor to win over any audience.This episode is brought to you by Blinkist, the app that gets you fifteen-minute summaries of the best nonfiction books out there. Blinkist lets you get the topline information and the most important points from the most important nonfiction books out there, whether it’s Ryan’s own The Daily Stoic, Yuval Harari’s Sapiens, and more. Go to blinkist.com/stoic, try it free for 7 days, and save 25% off your new subscription, too.This episode is brought to you by GoMacro. Go Macro is a family-owned maker of some of the finest protein bars around. They're vegan, non-GMO, and they come in a bunch of delicious flavors. Visit gomacro.com and use promo code STOIC for 30% off your order plus free shipping on all orders over $50.***If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.Sign up for the Daily Stoic email: http://DailyStoic.com/signupFollow @DailyStoic:Twitter: https://twitter.com/dailystoicInstagram: https://www.instagram.com/dailystoic/Facebook: http://facebook.com/dailystoicYouTube: https://www.youtube.com/dailystoicTikTok: https://www.tiktok.com/@daily_stoic
Today’s episode is an excerpt from Chapter 2 of Richard Bett’s How to Keep an Open Mind: An Ancient Guide to Thinking Like a Skeptic published by Princeton University Press. How to Keep an Open Mind is a part of the Ancient Wisdom for Modern Readers series and is a collection of Sextus Empiricus’ writings about how ancient skepticism can help you attain tranquility by learning to suspend judgment.This episode is brought to you by GoMacro. Go Macro is a family-owned maker of some of the finest protein bars around. They're vegan, non-GMO, and they come in a bunch of delicious flavors. Visit gomacro.com and use promo code STOIC for 30% off your order plus free shipping on all orders over $50.This episode is brought to you by Blinkist, the app that gets you fifteen-minute summaries of the best nonfiction books out there. Blinkist lets you get the topline information and the most important points from the most important nonfiction books out there, whether it’s Ryan’s own The Daily Stoic, Yuval Harari’s Sapiens, and more. Go to blinkist.com/stoic, try it free for 7 days, and save 25% off your new subscription, too.***If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.Sign up for the Daily Stoic email: http://DailyStoic.com/signupFollow @DailyStoic:Twitter: https://twitter.com/dailystoicInstagram: https://www.instagram.com/dailystoic/Facebook: http://facebook.com/dailystoicYouTube: https://www.youtube.com/dailystoicTikTok: https://www.tiktok.com/@daily_stoic
In this episode I’m talking to Krista Williams and Lindsey Simcik, founders and hosts of Almost 30 Nation and Almost 30 Podcast, respectively. We discuss how they left their previous careers and built a successful brand; how to build the life of your dreams; how to focus on process rather than outcomes; how to find joy in being single; what it’s really like being a content creator today; overcoming disordered relationships with food and exercise; rising above toxicity; how to be present and detach from social media and so much more. www.Curology.com/blonde for your free 30-day trial. www.Blublox.com/BLONDE for 15% off your order plus Free Shipping. www.Gomacro.com with code BLONDEFILES for 30% off plus free shipping on orders over $50. Produced by Dear Media
On this episode of the absolutely not podcast, Heather is talking about civilian chemistry and mixed signals from her stallion. She is spiraling from the human growth hormone and trying to understand why everyone is being the worst and why no one buys her more gifts? Right. Ok. cool. Get started today at StitchFix.com/absolutely and you’ll get 25% off when you keep everything in your Fix! Head over to NoDaysWasted.CO/ABSOLUTELY and use promo code "ABSOLUTELY” at checkout for 20% off your order! Get your hands on some of GoMacro’s delicious MacroBars today by going to gomacro.com and using promo code absolutely for 30% off plus free shipping on all orders over $50! To find out where you can purchase Vizzy go to vizzyhardseltzer.com/ABSOLUTELY. Produced by Dear Media.
On this episode of the absolutely not podcast, Heather is talking about civilian chemistry and mixed signals from her stallion. She is spiraling from the human growth hormone and trying to understand why everyone is being the worst and why no one buys her more gifts? Right. Ok. cool. Get started today at StitchFix.com/absolutely and you’ll get 25% off when you keep everything in your Fix! Head over to NoDaysWasted.CO/ABSOLUTELY and use promo code "ABSOLUTELY” at checkout for 20% off your order! Get your hands on some of GoMacro’s delicious MacroBars today by going to gomacro.com and using promo code absolutely for 30% off plus free shipping on all orders over $50! To find out where you can purchase Vizzy go to vizzyhardseltzer.com/ABSOLUTELY. Produced by Dear Media.
“Why are we here? It’s an impossible question to answer, I suppose. Of course, on a fundamental evolutionary level, we’re here to pass along our genes. This is why we strive for success. This is why we lust for sex. This is what keeps the species going. But equally encoded in that evolutionary software and in our culture is another purpose, another less selfish drive: The drive for meaning. Merely to subsist, to persist—what kind of existence is that?”Ryan reads his recent article about the responsibility of service that life demands from us all.This episode is brought to you by GoMacro. GoMacro is a family-owned maker of some of the finest protein bars around. They're vegan, non-GMO, and they come in a bunch of delicious flavors. Visit http://gomacro.com and use promo code STOIC for 30% off your order plus free shipping on all orders over $50.This episode is also brought to you by LMNT, the maker of electrolyte drink mixes that help you stay active at home, work, the gym, or anywhere else. Electrolytes are a key part of a happy, healthy body. Right now you can receive a free LMNT Sample Pack for only $5 for shipping. To claim this exclusive deal you must go to drinkLMNT.com/dailystoic. Get your FREE Sample Pack now. If you don’t love it, they will refund your $5 no questions asked.***If you enjoyed this week’s podcast, we’d love for you to leave a review on Apple Podcasts. It helps with our visibility, and the more people listen to the podcast, the more we can invest into it and make it even better.Sign up for the Daily Stoic email: http://DailyStoic.com/signupFollow @DailyStoic:Twitter: https://twitter.com/dailystoicInstagram: https://www.instagram.com/dailystoic/Facebook: http://facebook.com/dailystoicYouTube: https://www.youtube.com/dailystoic
In this episode I’m talking to founder of Raw Beauty Talks, Erin Treloar, about everything from eating disorders to today’s beauty standards. Erin gets vulnerable and honest about being hospitalized for an eating disorder; finding body acceptance; all about emotional eating; feeling torn between wanting to maintain beauty but not succumbing to societal pressures; how I balance self love and cosmetic enhancements; how to get over food guilt and so much more! www.GoMacro.com with code BLONDEFILES for 30% off plus free shipping on all orders over $50 www.Blublox.com/BLONDE with code BLONDE for 15% off and free shipping worldwide www.Sakara.com/BLONDEFILES for 20% off your first order www.Talkspace.com with code BLONDE for $100 off your first month! Produced by Dear Media
On this episode of the Absolutely Not podcast, Heather claps back at herself bc the hormones are making her feel like a genetically modified chicken tender with a side of sassy dont-give-a-F#ck ranch. She takes your voicemails and realizes y'all are pretty much in the same boat. Love and Light! Head over to WOO More Play and use code ABSOLUTELY for 20 percent OFF your order. Head over to NoDaysWasted.CO/ABSOLUTELY and use promo code "ABSOLUTELY” at checkout for 20% OFF your order Get started today at StitchFix.com/absolutely and you’ll get 25% off when you keep everything in your Fix! Get your hands on some of GoMacro’s delicious MacroBars today by going to gomacro.com and using promo code absolutely for 30% off plus free shipping on all orders over $50! Produced by Dear Media.
On this episode of the Absolutely Not podcast, Heather claps back at herself bc the hormones are making her feel like a genetically modified chicken tender with a side of sassy dont-give-a-F#ck ranch. She takes your voicemails and realizes y'all are pretty much in the same boat. Love and Light! Head over to WOO More Play and use code ABSOLUTELY for 20 percent OFF your order. Head over to NoDaysWasted.CO/ABSOLUTELY and use promo code "ABSOLUTELY” at checkout for 20% OFF your order Get started today at StitchFix.com/absolutely and you’ll get 25% off when you keep everything in your Fix! Get your hands on some of GoMacro’s delicious MacroBars today by going to gomacro.com and using promo code absolutely for 30% off plus free shipping on all orders over $50! Produced by Dear Media.
For today's episode, we're going to be talking all about setting attainable goals and how you can achieve them. From batching your goals into a realistic timeline, scheduling starting and stopping points, what has helped me, and so much more recommendations and advice. This episode is brought to you by GoMacro! MacroBars are vegan nutrition bars sustainably made from simple and clean ingredients. Certified Organic, Vegan, Gluten-Free, Kosher, Non-GMO, and Soy-Free. They are my go-to bars for after or before a workout, ballet class, rehearsals, and performances. They have a wonderful selection of incredible flavors, ranging from Oatmeal Chocolate Chip, to Maple Sea Salt, and so much more. GoMacro is a brand I am so proud to work with and support! If you'd like to try some out for yourself, GoMacro is offering Prima listeners 25% of your order using code: NINANICOLECOCKRELL advertising/business inquires? email: theprimapodcast@gmail.com connect: @theprimapodcast @ninanicolecockrell more info: https://msha.ke/theprimapodcast/ --- Support this podcast: https://podcasters.spotify.com/pod/show/theprimapodcast/support
Lily Ashwell is an intuitive astrologer, artist, healer, and a dear friend of Jordan’s. She is a fellow Lyme warrior who has been by Jordan’s side through much of their healing journeys. She created her Heavenly Bodies intuitive astrology deck in the thick of her darkest times with Lyme disease, after walking away from her past career as a fashion designer and shop owner (many of you in Los Angeles will remember her beautiful shop in Venice). As she so eloquently describes in the episode, her deck became a vehicle to channel her purest form of self, and that emotional density is so present once you touch her beautiful card deck. Her ethereal aesthetic resonates with Jordan so deeply. We reflect on our medicinal mission to heal and the spiritual awakenings we both shared during our intense water fast retreat when we solidified our friendship. She also talks about her positive experience with Bee Venom therapy and how she’s learned to see the gifts of her chronic illness. We love how Lily has harnessed powerful lessons from her dark night of the soul into something so poetic and beautiful. Her brave decision to leave a relationship and job no longer serving her, and throw her heart into this beautiful project is such an inspiration for those struggling to find their purpose. She’s a self-taught ‘astrology school dropout,’ but lives and breathes this energy so effortlessly — astrology is literally etched in her face! This episode will definitely pique your curiosity for the cosmos. You’ll learn so much about the significance of your Saturn Return, the moon/sun signs, and the different Houses. Her readings are spot on and I’m so excited for you all to get to know her and her brand, Heavenly Bodies, and watch her evolve in the spiritual space. To celebrate Lily’s beautiful journey, we’re offering a giveaway of her astrology deck. To enter: Rate and review this podcast on iTunes and email me a screenshot at jordan@thebalancedblonde.com Follow https://www.instagram.com/lilyashwell/?hl=en (@lilyashwell) + https://www.instagram.com/tbbpodcast/?hl=en (@tbbpodcast) on Instagram Thanks to https://drinkolipop.com/ (Olipop) for sponsoring this episode. This natural fizzy pop brand has only 2-5 grams of sugar and all the nostalgic childhood flavors your heart desires. Receive 25% off + free shipping on their variety packs by going to https://drinkolipop.com/pages/variety-pack-landing (drinkolipop.com/blonde )or simply use the code BLONDE at checkout. Thanks to https://www.kineuphorics.com/products?utm_source=affiliate&utm_medium=podcast&utm_campaign=blonde&utm_term=21 (Kin Europhics) for sponsoring this episode. Jordan loves to sip on this amazing range of mood-boosting, non-alcoholic beverages with friends. Join the Kin club and head to https://www.kineuphorics.com/products?utm_source=affiliate&utm_medium=podcast&utm_campaign=blonde&utm_term=21 (kineuphorics.com/blonde) to receive 15% off + free shipping on your next purchase. Or simply use the code, BLONDE, at checkout. Thanks to https://www.gomacro.com/ (GoMacro) for sponsoring this episode. These are the only protein bars that Jordan eats and it’s easy to see why! It’s a family-owned company dedicated to providing raw, clean, and totally delicious snacks without harming the environment. Go to https://www.gomacro.com/ (gomacro.com )and use the code, BLONDE, at checkout for 30% off + free shipping for any order over $50. To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ (http://www.thebalancedblonde.com/podcast/) Resources: Instagram: https://www.instagram.com/lilyashwell/?hl=en (@lilyashwell) Website: http://www.lilyashwell.com/ (www.lilyashwell.com) Website:https://www.thebalancedblonde.com/ ( thebalancedblonde.com) Store: https://www.thebalancedblonde.podia.com/ (thebalancedblonde.com/shop) Instagram:https://www.instagram.com/thebalancedblonde/ (...
Alex Sonkin founded the Due Diligence Project, the Virtual Family Office Hub, and originated the idea that sparked GoMacro. The Due Diligence Project is an open-source, global community of 500+ peer-selected CPA Firms, Law Firms, Family Offices, and Specialists who participate in a revolutionary vetting system to independently analyze, rate, rank, and make ongoing improvements to sophisticated tax strategies and world-class resources designed for the most discerning Tax Advisors and CPAs on the planet.What you will learn from this episode:What the future holds in terms of how successful business owners and families truly want to engage with their CPAs and their supporting team of specialistsSome of DDP's biggest success stories from this past year - a newly minted BILLIONAIRE featured on the cover of Forbes magazineWhen the next Due Diligence Project Summit will take place and what to expectWhat unique value a VFO (Virtual Family Office) provides and understanding the difference between a virtual CFO, your local CPA, and a VFO.What the entry-level is for someone who's interested in working with the Due Diligence Project.Connect with Alex SonkinLinkedInLearn more about The Due Diligence Project™ at:https://duediligenceproject.com/
Hannah is joined by viral tiktok sensation, CEO of callouts, and meme queen Kiki Monique AKA @TheTalkofShame! The gals talk about how Kiki’s page The Talk of Shame came to be and proceeded to go viral, and how strange it is to be tiktok famous! They also give their thoughts on Chris Harrison (UGH.), celebrate their mutual love for cats, Kiki gives her tips for an epic trip to NOLA, and so much more! Enjoy! Follow Kiki! (@TheTalkofShame on Instagram and tiktok!) For your newest healthy obsession, try GoMacro bars and use code HannahABrown at checkout for 25% off! To support this podcast even further, head on over to Patreon.com/NotAspirational for bonus content!
Hannah is joined by friend of the pod, author, and storyteller Joe Pascente! They discuss Joe's new book "At First Sight", his creative process, and how he found his way to writing as his preferred medium for storytelling. They also reflect on their growth since working together in Chicago, celebrate the notion of getting drunk at a suburban mall bar, and wistfully recall the times they both saw Britney Spears in Vegas! Follow Joe! (@JoeWroteThis1) Buy Joe's book "At First Sight" here! For your newest healthy obsession, try GoMacro bars and use code HannahABrown at checkout for a cute little discount! To support this podcast even further, head on over to Patreon.com/NotAspirational for bonus content!
Nikki Novo is a spiritual teacher and medium who is currently teaching Jordan how to unearth her spiritual gifts. Their close bond truly comes through in their readings, where they share the same visions. They go deep into this in their discussion today! Today, they discuss all things spirituality: reading chakras, communicating with spirit guides and manifesting love, transcending into higher realms, and reading The Akashic Records. Jordan helps Nikki learn about her Human Design and they both speak to Jordan’s guides! Nikki is only one of two mediums who Jordan goes to for guidance. She’s able to take up-in-the-clouds concepts and grounds them in a way that can work for everybody, from a stay-at-home mom to a CEO. As a mother, ex-editor, and blogger, she’s a testament that everyone has the potential to unlock these tools and can integrate them into their lives. She shares so many accessible techniques everyone can all employ to connect to source. All you need is accountability, community, and commitment! Thanks to https://www.sakara.com/pages/balanced (Sakara Life) for sponsoring this episode. Jordan has been a fan of their chef-crafted, organic, plant-based meals for years. Head to https://www.sakara.com/pages/balanced (sakara.com/blonde20) for 20% off your first order, or use the code, BLONDE at checkout. Thanks to https://www.getgruvi.com/ (Gruvi )for sponsoring this episode. This alcohol-free beer and wine company out of Colorado has been the best addition to all of Jordan’s social gatherings. If you’re feeling sober-curious or simply want to try an amazing alcohol-alternative, head to getgruvi.com and use the code BLONDE for 10% off your purchase. Thanks to https://www.gomacro.com/ (GoMacro) for sponsoring this episode. These are the only protein bars that Jordan eats and it’s easy to see why! It’s a family-owned company dedicated to providing raw, clean, and totally delicious snacks without harming the environment. Go to https://www.gomacro.com/ (gomacro.com )and use the code, BLONDE, at checkout for 30% off + free shipping for any order over $50. To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ (http://www.thebalancedblonde.com/podcast/) Resources: Website: http://nikkinovo.com/ (nikkinovo.com) Instagram:https://www.instagram.com/nikkinovo/?hl=en (@nikkinovo) Website:https://www.thebalancedblonde.com/ ( thebalancedblonde.com) Store:https://www.thebalancedblonde.podia.com/ ( thebalancedblonde.com/shop) Instagram:https://www.instagram.com/thebalancedblonde/ ( @thebalancedblonde) The Balanced Blonde is a production of http://crate.media (Crate Media)
Hannah is joined by fellow pop culture enthusiast, meme-maker extraordinaire, and the hilarious host of the pop culture podcast "Dumpster Dive", Tom Hamlett! The pals discuss how Dumpster Dive came to be, unpack their thoughts on the Golden Globe nominations, excitedly await the new season of Summer House, (along with address how Tom and his sister and cohost Cix would bring a lot to the cast!) celebrate the magic of going to the movies alone, and so much more! Enjoy! Follow Tom! (@TheTomHamlett) Follow Tom's podcast Dumpster Dive! (@DumpsterDivePod) For your newest healthy obsession, do yourself a favor and try GoMacro bars! Along with being the perfect on-the-go accessory with their super-chic packaging, they're also non-gmo, organic, and contain tons of health benefits and delicious flavors with none of the bs! Use code HannahABrown at checkout for 25% off!
Jordan’s husband, Jonathan Albrecht, returns to celebrate his one-year veganniversary, and to celebrate, Jordan dedicated a special Q&A episode to his vegan evolution. This intimate conversation between her and Jonathan dives into his smooth transition from ‘vegaquarian’ to vegan, from sampling all the meat-free substitutes on the market to dining out with non-vegan friends to cooking up a veggie-storm in the kitchen! For the vegan-curious folk out there contemplating taking the plunge, Jonathan’s straight-forward, relatable approach shows just how feasible it is to incorporate a plant-based diet into any lifestyle. Thanks to everyone who sent over their thoughtful questions via Instagram. Inclusive conversations about nutrition and plant based living are what this community is all about! At the end we also get into our ayahuasca journey… which is so fun. Lastly, we tackle that “how to get enough protein?” Question that everyone wants to know! Thanks to https://us.foursigmatic.com/ (Four Sigmatic) for sponsoring this episode. Jonathan introduced this energy-boosting, mushroom-based coffee to Jordan years ago, and she’s been drinking it daily ever since. Get 10% off your next purchase by using the code, BLONDE at checkout athttps://us.foursigmatic.com/ ( foursigmatic.com. )Plus, for this week only, they’re offering a very special discount for the TBB community! Save 40% + free shipping on all mushroom coffee bundles by heading to https://us.foursigmatic.com/special-offer/coffee-week-blonde (foursigmatic.com/blonde) to take advantage of this great offer. Thanks tohttps://www.getgruvi.com/ ( Gruvi) for sponsoring this episode. This alcohol-free craft beer and wine company from Denver, Colorado is the perfect treat for the sober-curious and those doing dry January. Use the code, BLONDE at http://www.getgruvi.com (www.getgruvi.com) for 10% off your next round! Thanks to GoMacro for sponsoring this episode, and for providing Jordan with vegan delicious snack bars on the go! Their bars are gluten-free, dairy-free, organic, and non-GMO, and come in 15 delicious flavors. Use the code BLONDE at https://www.gomacro.com/ (gomacro.com) to save 30% + free shipping on your next purchase. To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ (http://www.thebalancedblonde.com/podcast/) Resources: Website:https://www.thebalancedblonde.com/ ( thebalancedblonde.com) Store:https://www.thebalancedblonde.podia.com/ (thebalancedblonde.com/shop) Instagram:https://www.instagram.com/thebalancedblonde/ ( @thebalancedblonde) The Balanced Blonde is a production of http://crate.media (Crate Media)
As we step into a new year and lean into the energy of reinvention and renewal, Jordan thought it would be fitting to invite dear friend, world-leading Ayurveda expert Sahara Rose, onto the podcast to discuss her new book, https://iamsahararose.com/dharma (“Discover your Dharma.”) The two girls go deep on this new archetype system that Sahara has created and they both go over the 9 types, which types they both are (as well as which sub-types they are) & share how you can do the same at home! This perfectly-timed offering gives the tribe an incredible opportunity to harness the reflective power of 2020, and activate your authentic code to live out your highest purpose. Together, they discuss the different personality archetypes, the diverse environments each one needs to thrive, and their innovative visions for their future. 2021 is a new book waiting to be written. What will your story be? Thanks to Sakara Life for sponsoring this episode. This plant-based meal delivery service has been a favorite of Jordan’s since her college days in NYC. If you’re looking to have a more plant-enriched diet for 2021, go to https://www.sakara.com/pages/balanced (sakara.com/blonde20) for a 20% discount on your first order, or simply use the code, BLONDE at checkout. Thanks to our sponsors, GoMacro, the only protein bars Jordan swears by! They’re certified organic, vegan, sustainable, gluten-free, and offer a ton of options for specialized diets. Start working them into your daily routine today. Use the code, BLONDE at https://www.gomacro.com/ (gomacro.com )for 30% off their range + free shipping on all orders of $50 or more. Thanks to http://drinkolipop.com/blonde (Olipop) for sponsoring this special podcast episode. Jordan loves nothing more than treating her sweet tooth to this healthy alternative to soda. With less than 5g of sugar, it’s the perfect guilt-free beverage to bring to all your future get-togethers. Get 20% off their best-selling variety pack when you go to http://drinkolipop.com/blonde (drinkolipop.com/blonde), or simply use the code BLONDE at checkout. To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ (http://www.thebalancedblonde.com/podcast/) Resources: Listen to Sahara Rose’shttps://www.thebalancedblonde.com/podcast/ep-112/ ( previous podcast episode ) Website:https://iamsahararose.com/ ( iamsahararose.com) Buy Sahara’s new book: https://iamsahararose.com/dharma ("Discover your Dharma") Instagram:https://www.instagram.com/iamsahararose/?hl=es (@iamsahararose) Website:https://www.thebalancedblonde.com/ ( thebalancedblonde.com) Store:https://www.thebalancedblonde.podia.com/ ( thebalancedblonde.com/shop) Instagram:https://www.instagram.com/thebalancedblonde/ ( @thebalancedblonde) The Balanced Blonde is a production of http://crate.media (Crate Media)
nut free peanut free (although made in a facility that processes nuts and peanuts). like an RX Bar, but I like these better. and they're cheaper than RX Bar.
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