Podcasts about daily meditation

Panic. Stress. Overwhelm. Anxiety. Worry. It's me, it's you, it's everyone. What are we going to do? Meditate. Be present. Yes, this ancient practice and philosophy is more relevant and necessary than ever before. Why? Because we are overstimulated and overloaded. Allostatic overloaded. But how to meditate in this world and brain of overstimulation? Tom has some tips and tricks to succeed with meditation in an overstimulated world.Tom Cronin is the founder of The Stillness Project, author of a global movement to inspire 1 billion people to meditate daily, and Producer and Writer of the film and book The Portal. Tom discovered meditation in the early stages of his successful 26 yr career in finance as a tool for stress management. Tom's experiences through meditation were not only immediate but very profound. He explored deeper into the realms of his meditation practice and Eastern philosophy, and after completing his teacher training in Bali, India and Australia, he qualified as a meditation teacher. Tom has been teaching meditation for top level companies in Australia, from Nova Fm, CBA, Rivkin Finance, Criteo and Fairfax Media and also authored 6 books.Contact:Website - https://tomcronin.comJoin us as we explore:The corporate burnout crisis, Tom's nervous breakdown and how he transformed from it.Allostatic load, how to clear it and the highest 20 min ROI practice is meditation.How to find peace and presence inside of us despite the chaos and craziness happening around us by balancing the polarity of pleasure and pain In a world chasing pleasure and avoiding pain at all costs.Modeling peace for our kids by following one simple principle, and why we need to embrace dynamic, more relevant schooling systems like the Green School.Why peak performance is happening during the time you are not performing.Why 85% of lawyers are anxious and depressed.Mentions:School - Green School Bali, https://bali.greenschool.orgPerson - Steven Kotler, https://www.stevenkotler.com Support the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

What does it take to trust yourself again when the world has been loud, the grief has been real, and you spent years pouring everything into someone else's survival? In this episode of Someone Gets Me, Dianne A. Allen sits down with Shannon Allman, journalist, late-diagnosed autistic and ADHD adult, and widow of the legendary Gregg Allman, for one of the most tender and honest conversations this show has ever had.  Shannon opens up about her decade of quiet healing, the routines that keep her nervous system anchored, and what it cost her to pour herself entirely into caregiving while she quietly disappeared. She also shares what it was like to watch Gregg Allman the persona step forward and Gregory the man step back.   If you have ever felt too sensitive for this world or too lost in someone else's story to find your own, watch the Someone Gets Me Podcast – Trusting Yourself In A World Full of Noise with Shannon Allman   Did you enjoy this episode? Subscribe to the channel, tap the notification bell, and leave a comment!   You can also listen to the show on Spotify, Apple Podcasts, and Amazon Music.   Shannon Allman is a writer, poet, artist, and activist in Athens, Georgia.  Independent since 17, she put herself through the University of Florida's Journalism School by bartending.  She spent her formative adult years caregiving for her beloved late husband with cancer, a Rock and Roll Hall of Famer, while touring the world with his band and working in digital media.  When she was widowed at 28, she didn't understand why she experienced a total mental and physical shutdown until being diagnosed years later with autism, ADHD, Ehler's Danlos Syndrome,  C-PTSD, and other comorbid conditions exacerbated by caregiver burnout and grief. She's spent the last 9 years devoting her life to researching the connections between grief, trauma, abuse, illness, neurodivergencies, giftedness, and high sensitivity and to learning the skills and practices needed for healing and thriving.  She finds purpose in helping others navigate grief, illness, trauma, and late diagnoses via her social media which sees up to 4 million monthly viewers.  She's a lover of God, deep conversations, meditation, her cat Tupelo, and underdogs. Instagram: https://www.instagram.com/shenanigansallman/    How to Connect with Dianne A. Allen   Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In?   Website: https://msdianneallen.com/ Instagram: https://www.instagram.com/dianne_a_allen/ Facebook: https://www.facebook.com/msdianneallen/ LinkedIn: https://www.linkedin.com/in/dianneallen/# Twitter: https://x.com/msdianneallen   Check out Dianne's new book, Care for the Neurodivergent Soul. https://a.co/d/cTBSxQv   Visit Dianne's Amazon author page. https://www.amazon.com/stores/author/B0F7N457KS   You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/   For a complimentary “Get to Know You” 30-minute call: https://visionsapplied.as.me/schedule.php?appointmentType=4017868   Join our Facebook: https://www.facebook.com/groups/someonegetsme   Follow Dianne's Facebook Page: https://www.facebook.com/msdianneallen   Email contact: dianne@visionsapplied.com   Dianne's Mentoring Services: https://msdianneallen.com/

Have you ever noticed that you're the person everyone naturally turns to at work? In this episode, we explore why neurodivergent and gifted individuals often become the default person—the one everyone relies on—and the invisible energy tax that comes with constantly carrying that role. We dive into the importance of making time to recharge, breaking the cycle of always being the go-to person, and why learning to receive support is just as important as offering it. At the end of the day, it's about making conscious choices to nurture and protect your identity, your energy, and your sense of self. Watch this episode of Someone Gets Me and discover how to recognize the hidden cost of always being the one others depend on.   Did you enjoy this episode? Subscribe to the channel, tap the notification bell, and leave a comment!   You can also listen to the show on Spotify, Apple Podcasts, and Amazon Music.   How to Connect with Dianne A. Allen   Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In?   Website: https://msdianneallen.com/ Instagram: https://www.instagram.com/dianne_a_allen/ Facebook: https://www.facebook.com/msdianneallen/ LinkedIn: https://www.linkedin.com/in/dianneallen/# Twitter: https://x.com/msdianneallen   Check out Dianne's new book, Care for the Neurodivergent Soul. https://a.co/d/cTBSxQv   Visit Dianne's Amazon author page. https://www.amazon.com/stores/author/B0F7N457KS   You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/   For a complimentary “Get to Know You” 30-minute call: https://visionsapplied.as.me/schedule.php?appointmentType=4017868   Join our Facebook: https://www.facebook.com/groups/someonegetsme   Follow Dianne's Facebook Page: https://www.facebook.com/msdianneallen   Email contact: dianne@visionsapplied.com   Dianne's Mentoring Services: https://msdianneallen.com/  

What does it cost to stay true to your music?   In this episode of Someone Gets Me, Dianne A. Allen sits down with singer-songwriter and guitarist Adam Reifsnyder as he shares what it felt like to watch that happen from the outside, how he wrote through divorce, pregnancy loss, and a cancer diagnosis in the same year, and why he still gets up at 5:30 in the morning to make music because he simply cannot stop.   Adam's story is not about fame. It is about the kind of soul-level commitment to a creative life that does not bend to timelines, industry rules, or anyone else's definition of success.   Watch the Someone Gets Me Podcast – Beyond the Hit Song: An Honest Conversation with Adam Reifsnyder   Did you enjoy this episode? Subscribe to the channel, tap the notification bell, and leave a comment!   You can also listen to the show on Spotify, Apple Podcasts, and Amazon Music.   Adam Reifsnyder is a Cleveland, Ohio–based indie folk-pop singer-songwriter creating intimate, cinematic songs rooted in storytelling, catchy melody, and emotional detail. A longtime fixture in the Cleveland indie music scene, Adam is a co-founder of Honeybucket, a Newgrass trio that became a staple of the local circuit. He was also a founding member of WALK THE MOON and co-writer of their breakout hit “Anna Sun.” Beyond that, Adam has recorded and performed under the synth-pop/rock moniker Astronymer, whose song “Miles to Go” (with Jul Big Green) was featured as the opening theme for the 44th Cleveland International Film Festival. Adam is also one-half of the indie folk duo The Fairdowells, alongside his musical and life partner Lauren Morgan. Their debut EP, Origins, was released in 2020 shortly after the birth of their twins, and explores some of the ups and downs of an incredibly challenging year in their lives.  As a solo artist, Adam leans into indie folk-pop songwriting with a cinematic edge, blending acoustic textures, folk and pop production, and emotionally direct lyrics. His 2025 release Better Late Than Never (Deluxe) spans everything from acoustic folk-pop anthems like “Heading Back” to haunting indie rock and the John Mayer–influenced “Sunday Morning.” Most recently, Adam collaborated with folk songwriter Gretchen Pleuss on a series of intimate indie folk duets, including "Carry Me," their folk reimagining of Prince's "When Doves Cry," and the haunting anthem "Here In My Room." Their full EP, The Rest of You, was released in May 2026.  Support Adam on Patreon: https://www.patreon.com/cw/AdamReifsnyderMusic  TikTok: https://www.tiktok.com/@adamreifsnydermusic  Instagram: https://www.instagram.com/adamreifsnydermusic  Facebook: https://www.facebook.com/adamreifsnydermusic  Website: https://adamreifsnyder.com    Stream Adam's Latest Album: https://hypeddit.com/gretchenpleussadamreifsnyder/therestofyouep    How to Connect with Dianne A. Allen   Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In?   Website: https://msdianneallen.com/ Instagram: https://www.instagram.com/dianne_a_allen/ Facebook: https://www.facebook.com/msdianneallen/ LinkedIn: https://www.linkedin.com/in/dianneallen/# Twitter: https://x.com/msdianneallen   Check out Dianne's new book, Care for the Neurodivergent Soul. https://a.co/d/cTBSxQv   Visit Dianne's Amazon author page. https://www.amazon.com/stores/author/B0F7N457KS   You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/   For a complimentary “Get to Know You” 30-minute call: https://visionsapplied.as.me/schedule.php?appointmentType=4017868   Join our Facebook: https://www.facebook.com/groups/someonegetsme   Follow Dianne's Facebook Page: https://www.facebook.com/msdianneallen   Email contact: dianne@visionsapplied.com   Dianne's Mentoring Services: https://msdianneallen.com/  

Have you ever walked away from a conversation feeling more alone than before it started — not because anything went wrong, but because nothing went deep enough? In this episode of Someone Gets Me, Dianne A. Allen speaks directly to the gifted and neurodivergent adults who have spent a lifetime navigating a world that moves fast, stays shallow, and rarely makes room for the kind of depth they carry. She explores what it means to be someone who asks the second and third question, who craves authentic connection over surface-level small talk, who feels things in layers. If you have ever felt like too much in a world that asks too little of itself — this episode of Someone Gets Me is for you.    Did you enjoy this episode? Subscribe to the channel, tap the notification bell, and leave a comment!   You can also listen to the show on Spotify, Apple Podcasts, and Amazon Music.   How to Connect with Dianne A. Allen   Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In?   Website: https://msdianneallen.com/ Instagram: https://www.instagram.com/dianne_a_allen/ Facebook: https://www.facebook.com/msdianneallen/ LinkedIn: https://www.linkedin.com/in/dianneallen/# Twitter: https://x.com/msdianneallen   Check out Dianne's new book, Care for the Neurodivergent Soul. https://a.co/d/cTBSxQv   Visit Dianne's Amazon author page. https://www.amazon.com/stores/author/B0F7N457KS   You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/   For a complimentary “Get to Know You” 30-minute call: https://visionsapplied.as.me/schedule.php?appointmentType=4017868   Join our Facebook: https://www.facebook.com/groups/someonegetsme   Follow Dianne's Facebook Page: https://www.facebook.com/msdianneallen   Email contact: dianne@visionsapplied.com   Dianne's Mentoring Services: https://msdianneallen.com/  

Busy can start to feel like a personality, especially when you're doing meaningful work and getting rewarded for it. Sean Fargo sits down with Buddhist meditation teacher and author Lodro Rinzler to unpack what happened when external success still left him exhausted, stretched thin, and craving something he couldn't schedule: space. We talk about the real-life shift from New York City to the Hudson Valley, and why changing your environment can be a powerful mindfulness practice all by itself. Lodro shares how he and his wife clarified a single intention for his work, what it looks like to protect relationships while still serving others, and why doubling down on daily meditation and longer retreats can be the most practical form of self-care. If you've been searching for mindfulness for burnout, a sustainable meditation routine, or a way to stop feeling “always on,” you'll hear a grounded path forward. Then we move into heart practices drawn from Tibetan Buddhism that are widely shared across traditions: the four immeasurables of loving-kindness, compassion, sympathetic joy, and equanimity. Lodro explains how loving-kindness for yourself includes the parts you like, the parts you regret, and the parts you'd rather ignore, and he offers an unexpectedly simple “loving-kindness photo” exercise for working with people you find difficult. We also point you to free guided meditations on Lodro's website so you can practice immediately. If this conversation helps, subscribe, share it with a friend who's running on empty, and leave a review with the heart practice you want to try first.BECOME A CERTIFIED MINDFULNESS MEDITATION TEACHER Teach mindfulness with confidence and skill — without self-doubt, fear of judgment, or imposter syndrome. Our internationally accredited certification is for therapists, coaches, yoga teachers, educators, and helping professionals. Accredited by the IMMA and CPD; endorsed by Gabor Maté and Rick Hanson. → https://mindfulnessexercises.com/certification/NEW HERE? START FREE Explore 3,000+ free guided meditations, scripts, and worksheets — for your own practice or to share with the people you teach. → https://mindfulnessexercises.com/free-mindfulness-exercises/ENJOYING THE PODCAST? Follow the show in your favorite app and leave a quick rating or review. It takes a moment, and it genuinely helps more teachers and practitioners find these conversations.———————————————————————————ABOUT THE SHOWMindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life.Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — the show explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work.Each episode offers a mix o...

Episode SummaryOto sits down with longtime friend DJ Mike Winner — co-founder of the decentralized network Qortal — for a deep dive into consciousness, sovereignty, and building outside the centralized internet. Mike traces his path from an early astral projection experience at 12, through a "germ theory" awakening from Dr. Bear Lando, to co-founding Qortal as a fully open-source, node-to-node alternative to the World Wide Web. He and Oto unpack the philosophy behind "sovereignty taxes," the difference between legal and possession-based ownership, and why cognitive sovereignty matters as AI use grows. Mike then walks through how Qortal actually works — minting, QDN, the CORT coin, the app ecosystem (QTube, Qmail, QShare, and more) — before showing how he used AI agents (including his own trained assistant, Merlin) to build Terrain TV, a free, AI-curated health-freedom video platform with 46,000+ videos.Chapters / Timestamps (Shifted +59s to account for the new intro at the top of the episode)00:00 – Trailer 00:59 – Intro & Catching Up with DJ Mike Winner 02:59 – The Red Pill Moment: Astral Projection & "The Creature from Jekyll Island" 05:59 – Germ Theory, Chronic Illness & the Allopathic Debt System 07:59 – From Hollywood to Alpha Vedic: Finding His Path 09:59 – The Art of Inquiry: Trusting Truth Within & Daily Meditation 11:59 – Dependency, the Sovereignty Tax & the Entrepreneur's Dilemma 13:59 – AI as an Ancient Technology & the Convergence Point 14:59 – Techno Bros, Ownership vs. the Rental Economy 17:59 – The Myth of Prometheus & Natural Law 19:59 – Crossing the Bridge: Technology as "Techne" 23:59 – Why Big Tech Isn't Censoring Like It Used To 25:59 – The Sovereign Stack: Decoupling Step by Step 28:59 – The Danger of "Purity Spiraling" & What Is a Luddite? 32:59 – Moving Into a Creator-Based Economy 33:59 – Legal Ownership vs. Possession-Based Ownership & Cognitive Sovereignty 36:59 – What Is Qortal? Reacting to Crypto Centralization 39:59 – Qortal's Time-Based Minting Consensus 42:59 – How QDN Works: Decentralized, Censorship-Proof Storage 46:59 – CORT Coin, Minting Pools & the Leveling System 49:59 – The Qortal App Ecosystem: QTube, Quitter, QShare & More 51:59 – Names, Wallets & Permissionless Identity on Qortal 53:59 – Getting Started: Hardware, Setup & Syncing Your Node 56:59 – Acquiring CORE Through P2P Trading 58:59 – Free Hosting, Qmail & Owning Your Own Data 1:00:59 – Bitcoin Storage & Where to Learn More 1:01:59 – Mesh Networking & Getting Off the ISPs 1:04:59 – Terrain TV: Building an AI-Powered Curation Platform 1:09:59 – The Terrain Philosophy Beyond Health 1:11:59 – Meet Merlin: Mike's AI Familiar Built in OpenClaw 1:13:59 – Running His Own CRM for True Data Sovereignty 1:14:59 – Can We Ever Fully Ditch Internet Providers? 1:18:59 – Final Words: Trust Yourself & Take Action 1:20:59 – Where to Find Mike: Winnr.digital & ClosingKey TakeawaysQortal (Cordal) is a fully open-source, community-run, node-to-node network — never VC-funded, never trademarked — with a blockchain spine that uses time (not competition) as its consensus and minting model.QDN (Qortal Data Network) stores content by chunking, encrypting, and spreading it across the nodes of your followers, so the more followers an account has, the faster and more redundant its content becomes — with no central server to shut it down.The app ecosystem includes QTube (YouTube alternative), Qmail (encrypted P2P email with no middleman), Quitter (Twitter-style), QShare, QShop, and more — all funded by small CORT transaction fees rather than hosting or subscription costs.Ownership on Qortal runs through a permissionless naming marketplace — names cost a few CORT, follow you across every app, and moderation happens through community blocking rather than centralized censorship.Mike built Terrain TV, a free AI-curated health-freedom platform pulling from YouTube, BitChute, Odysee, and Rumble, in about 60 days using AI coding agents — including his own trained AI assistant, "Merlin," built in OpenClaw.Mike frames the core practice as recognizing "sovereignty taxes" — the time, attention, and money we give up for convenience — and gradually walking across the bridge to open-source, self-owned alternatives (Qortal, ProtonMail, local AI) rather than abandoning existing tools all at once.Learn More / Get StartedQortal — https://qortal.org (or the community-recommended https://qortal.dev) Terrain TV — https://terraintv.com Mike Winner's site — https://winnr.digitalCONNECT WITH OTO: Instagram – https://instagram.com/otogomes Website – https://otogomes.live

Do you carry your stress in tight shoulders, a clenched jaw, or a heavy chest that won't fully open? In this gentle 10-minute guided anxiety relief session, clinical hypnotherapist and former frontline paramedic Martin Hewlett shows you how to communicate directly with your intelligent nervous system to let go of physical stress. Using a simple, structured box breathing technique, you will learn to quiet the subconscious mind, lower cortisol levels, and signal to your body that you are completely safe.Perfect for morning mindfulness, a midday stress reset, or a calming routine before sleep. Discover why millions of listeners turn to this daily practice to step out of flight-or-fight mode and return to their natural state of peace.⏱️ Episode Chapters00:00 – Introduction: Recognizing Where Your Body Holds Stress01:05 – Getting Comfy: Physical Posture Set-Up for Total Relaxation01:35 – Tracing the Square: The Science of Box Breathing02:25 – Breathwork Practice: Guided 3-Count Box Breathing Cycles03:55 – Body Scan: Identifying Residual Tightness Without Judgment04:50 – Subconscious Hypnotherapy: Deep Trance & Affirmations07:41 – 3 Daily Caring Tips for a Happier Life09:05 – Awakening: Bringing Awareness Back to Your Room09:20 – Outro: Finding the Real You & A Message of Kindness

What happens when you finally say yes to the life that's been calling you even when the fear is real, and the path isn't clear?   In this episode of Someone Gets Me, Dianne A. Allen is joined by Canadian guitarist and musician Chris Eveland for a rich, honest conversation about what it really takes to leave behind a stable career and step fully into your passion. After 21 years on the floor at Ford Motor Company, Chris made the leap — no plan, no guarantee, just a belief that something more was possible.    Chris and Dianne explore the performing arts, personal sovereignty, and the courage it takes to stop living someone else's definition of success and start living your own. This episode is a reminder that the doors you walk through when you say yes to yourself are doors that never close.   Watch the Someone Gets Me Podcast as we talk about why Change is Good.   Did you enjoy this episode? Subscribe to the channel, tap the notification bell, and leave a comment!   You can also listen to the show on Spotify, Apple Podcasts, and Amazon Music.   Chris Eveland is a dynamic and versatile guitarist whose style emulates many genres. With a deep passion for music that began at a young age, Chris has spent over 35 years and north of 3000 live shows, honing his craft, developing a reputation for technical skill, emotive playing, and a unique sound that blends many of his influences. Chris has performed in Theaters, Festivals, Arenas all over North America and the UK as well. As a composer, he creates intricate, melodic guitar parts that resonate with many listeners and has him known as a go-to hired professional. Whether on stage or in the studio, Chris brings an infectious energy and technical precision that resonates with audiences and fellow musicians alike. Chris also has acquired an Artist endorsement deal with the Canadian guitar company Godin. In addition to performing, Chris has collaborated and toured with Sony BMG recording artist Aaron Walpole (3rd place Canadian Idol) and is currently working with a North American touring Abba tribute. Known for his improvisational skills and stage presence, he brings a fresh and exciting approach to every performance, leaving a lasting impact wherever he goes. Chris is currently performing, recording, and touring with SOS the Abba Experience, FyRe, John Milles Music, Sammi and the Boys, and is regularly hired as a fill-in for many bands in Ontario. Facebook: https://www.facebook.com/chrisevelandmusic/  Instagram: https://www.instagram.com/eveland5150/    How to Connect with Dianne A. Allen   Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In?   Website: https://msdianneallen.com/ Instagram: https://www.instagram.com/dianne_a_allen/ Facebook: https://www.facebook.com/msdianneallen/ LinkedIn: https://www.linkedin.com/in/dianneallen/# Twitter: https://x.com/msdianneallen   Check out Dianne's new book, Care for the Neurodivergent Soul. https://a.co/d/cTBSxQv   Visit Dianne's Amazon author page. https://www.amazon.com/stores/author/B0F7N457KS   You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/   For a complimentary “Get to Know You” 30-minute call: https://visionsapplied.as.me/schedule.php?appointmentType=4017868   Join our Facebook: https://www.facebook.com/groups/someonegetsme   Follow Dianne's Facebook Page: https://www.facebook.com/msdianneallen   Email contact: dianne@visionsapplied.com   Dianne's Mentoring Services: https://msdianneallen.com/  

What if the food you keep reaching for has nothing to do with hunger and everything to do with a part of you that stopped trusting itself a long time ago? In this episode of Someone Gets Me, Dianne A. Allen closes out her trilogy on food noise with an honest, heart-led look at the real root underneath it: self-trust. She shares stories from her decades of work with gifted and neurodivergent professionals, traces how that distrust gets built in childhood, why food quietly becomes our second line of defense after holding our breath, and explains what it takes to come back home to ourselves. She invites us to remember that nobody outside of us knows us better than we know ourselves, and that whatever we've been doing with food is simply a messenger pointing us back to a deeper truth. We are all worthy of standing fully in our own sovereignty, and the path back to ourselves starts with learning to listen again.   Watch the Someone Gets Me Podcast and learn how to listen to yourself again.   Did you enjoy this episode? Subscribe to the channel, tap the notification bell, and leave a comment!   You can also listen to the show on Spotify, Apple Podcasts, and Amazon Music.   How to Connect with Dianne A. Allen   Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In?   Website: https://msdianneallen.com/ Instagram: https://www.instagram.com/dianne_a_allen/ Facebook: https://www.facebook.com/msdianneallen/ LinkedIn: https://www.linkedin.com/in/dianneallen/# Twitter: https://x.com/msdianneallen   Check out Dianne's new book, Care for the Neurodivergent Soul. https://a.co/d/cTBSxQv   Visit Dianne's Amazon author page. https://www.amazon.com/stores/author/B0F7N457KS   You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/   For a complimentary “Get to Know You” 30-minute call: https://visionsapplied.as.me/schedule.php?appointmentType=4017868   Join our Facebook: https://www.facebook.com/groups/someonegetsme   Follow Dianne's Facebook Page: https://www.facebook.com/msdianneallen   Email contact: dianne@visionsapplied.com   Dianne's Mentoring Services: https://msdianneallen.com/  

Most gifted people live in their minds so much of the time that they aren't always aware of what they truly need. In Episode 2 of the 3-part Food Noise series, Someone Gets Me, host Dianne A. Allen helps us understand why gifted adults often experience overwhelm, food noise, and challenges with self-regulation. She explores why external success doesn't always create inner peace, why developing internal authority over our beliefs matters, and how a gifted person's deep longing for connection can sometimes lead to existential loneliness. Watch this episode of Someone Gets Me to gain a deeper understanding of the hidden needs beneath food noise and how greater self-awareness can support regulation, connection, and wellbeing. Catch the first episode of the Food Noise series,  Food Noise Isn't About Food Itself, on YouTube: https://youtu.be/HiAd3ZmCdOU   Did you enjoy this episode? Subscribe to the channel, tap the notification bell, and leave a comment!   You can also listen to the show on Spotify, Apple Podcasts, and Amazon Music.   How to Connect with Dianne A. Allen   Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In?   Website: https://msdianneallen.com/ Instagram: https://www.instagram.com/dianne_a_allen/ Facebook: https://www.facebook.com/msdianneallen/ LinkedIn: https://www.linkedin.com/in/dianneallen/# Twitter: https://x.com/msdianneallen   Check out Dianne's new book, Care for the Neurodivergent Soul. https://a.co/d/cTBSxQv   Visit Dianne's Amazon author page. https://www.amazon.com/stores/author/B0F7N457KS   You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/   For a complimentary “Get to Know You” 30-minute call: https://visionsapplied.as.me/schedule.php?appointmentType=4017868   Join our Facebook: https://www.facebook.com/groups/someonegetsme   Follow Dianne's Facebook Page: https://www.facebook.com/msdianneallen   Email contact: dianne@visionsapplied.com   Dianne's Mentoring Services: https://msdianneallen.com/  

REPLAY! We are bringing this one back because getting older does not have to mean giving up on how you look and feel, and this conversation is proof.Juliana Spaven is a 50-plus model, content creator, and the founder of Silver Highlights 1971, a platform built around helping women age well without surgery, Botox, or toxic products. On Wellness Junkies, host Amy Sherman and Juliana dig into the real conversation most women are having privately but rarely hear out loud, and why your 50s might be the most powerful decade yet.Juliana shares the wellness tips and beauty routines that changed everything for her, from ditching Botox after a decade to building a skincare practice rooted in clean ingredients and consistency. She breaks down her approach to face yoga and how targeted facial exercises helped lift and define her features without a single procedure. She also walks through her skincare product recommendations, including the brands she trusts and the at-home tools that have made the biggest difference in her skin.Aging naturally is a full-body practice, and Juliana breaks down how nutrition, movement, and mindset all show up on your face and in your energy. She also shares the beauty hacks she swears by and why looking good starts long before you ever open a skincare product.If you have ever wondered whether it is too late to age well and make a real change, this episode will change your mind.Episode Breakdown:00:00 Meet Juliana Spaven of Silver Highlights 197101:39 How a Personal Reset Led Her to Age Well06:37 Movement, Nutrition, and the Lifestyle Shift Women Need10:03 Why Clean Beauty Starts With Reading the Label12:24 Quitting Botox After a Decade and What She Did Instead13:36 How Frownies Work and Why She Swears by Them17:06 Face Yoga Before and After Results20:05 Inside the Six-Module Facial Exercise Program25:20 Hair Loss, Hormones, and Scalp Health for Women Over 4031:29 Clean Skincare Brands and Best Beauty Products32:41 Supplements Worth Taking and At-Home Derma Rolling37:24 How She Eats for Energy and Longevity42:08 Five-Minute Beauty Routine and Clean Mascara Pick44:52 Daily Meditation and How She Stays GroundedConnect with Juliana Spaven:Follow Juliana on InstagramVisit the Silver Highlights 1971 websiteSubscribe to Juliana's YouTube channelFollow Juliana on TikTokFollow Juliana on Facebook Shop this episode:You know we love to give you the best of the best in wellness products and resources to help you learnmore about our podcast topics. In this week's episode, here are the products and brands that we talked about:Frownies Facial Patches Maya Chia (clean hair care products)Mukti Organics (skincare)Savor Beauty (skincare)Gin Amber Beauty (derma roller / microneedling tool + “cleansing therapy” spray mentioned)Josh Rosebrook skincareOGEE - Beyond Clean Volumizing MascaraILIA mascaraNutrafolPerricone MD Medicube Collagen Jelly CreamMedicube Exosome Shot⁠⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

Has there ever been a time when you weren't physically hungry, yet found yourself standing in the kitchen searching for something to eat? In the first episode of this 3-part series on Food Noise, Dianne A. Allen explores how your brain may be seeking to meet an unmet need, leading you toward food instead. She explains how food noise can be your body's attempt to regulate the nervous system, why eating can create a sense of safety and comfort, and the role dopamine plays in reinforcing these patterns. If you've ever wondered whether you're experiencing emotional hunger or physical hunger, tune in to the Someone Gets Me podcast.    Did you enjoy this episode? Subscribe to the channel, tap the notification bell, and leave a comment!   You can also listen to the show on Spotify, Apple Podcasts, and Amazon Music.   How to Connect with Dianne A. Allen   Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In?   Website: https://msdianneallen.com/ Instagram: https://www.instagram.com/dianne_a_allen/ Facebook: https://www.facebook.com/msdianneallen/ LinkedIn: https://www.linkedin.com/in/dianneallen/# Twitter: https://x.com/msdianneallen   Check out Dianne's new book, Care for the Neurodivergent Soul. https://a.co/d/cTBSxQv   Visit Dianne's Amazon author page. https://www.amazon.com/stores/author/B0F7N457KS   You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/   For a complimentary “Get to Know You” 30-minute call: https://visionsapplied.as.me/schedule.php?appointmentType=4017868   Join our Facebook: https://www.facebook.com/groups/someonegetsme   Follow Dianne's Facebook Page: https://www.facebook.com/msdianneallen   Email contact: dianne@visionsapplied.com   Dianne's Mentoring Services: https://msdianneallen.com/

Tammuz and Av are, according to the Zohar, days of judgment. The Creator of the world "provides a cure before the plague" and sends us the secrets of the sweetening of the judgments. How do you turn judgment into mercy, failure into success, death into life, destruction into growth? This is the secret of human correction and this is the secret of true healing. The secrets of medicine and its symbolism in Parashat Balak. The judgment determines our decisions because it controls our mind and thoughts. Only when we soften the judgment will we be saved from the humiliation of bad decisions. Daily Meditation: https://www.youtube.com/watch?v=b8AzyLFM2AY Read and learn more about this Parashah https://livekabbalah.org/balak Join our course program: https://livekabbalah.org/live-kabbalah-courses Join our Zoom Program: https://livekabbalah.org/weekly-zohar-study-live Support our efforts to provide you with more materials, donate to Live Kabbalah: https://livekabbalah.org/donations

What if overthinking is not a flaw? What if it is just your gifted brain doing exactly what it was built to do? In this episode of Someone Gets Me, Dianne A. Allen reframes the words we have been using against ourselves for years. She gets honest about what really happens when gifted and neurodivergent people suppress how their minds work, breaks down the real causes of overwhelm, and offers a grounded, compassionate path toward channeling a powerful brain instead of apologizing for it. If you have ever felt like your mind was too much, this episode is going to change how you see that. Watch the Someone Gets Me Podcast where we talk about Overthinking, Overanalyzing, Overwhelmed, and Your Gifted Brain   Did you enjoy this episode? Subscribe to the channel, tap the notification bell, and leave a comment!   You can also listen to the show on Spotify, Apple Podcasts, and Amazon Music.   How to Connect with Dianne A. Allen   Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In?   Website: https://msdianneallen.com/ Instagram: https://www.instagram.com/dianne_a_allen/ Facebook: https://www.facebook.com/msdianneallen/ LinkedIn: https://www.linkedin.com/in/dianneallen/# Twitter: https://x.com/msdianneallen   Check out Dianne's new book, Care for the Neurodivergent Soul. https://a.co/d/cTBSxQv   Visit Dianne's Amazon author page. https://www.amazon.com/stores/author/B0F7N457KS   You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/   For a complimentary “Get to Know You” 30-minute call: https://visionsapplied.as.me/schedule.php?appointmentType=4017868   Join our Facebook: https://www.facebook.com/groups/someonegetsme   Follow Dianne's Facebook Page: https://www.facebook.com/msdianneallen   Email contact: dianne@visionsapplied.com   Dianne's Mentoring Services: https://msdianneallen.com/    

God always provides a cure before the plague arrives. In Parashat Ḥukat, there are instruments of healing and the sweetening of Judgments, such as the Red Heifer and the Copper Serpent, because Tammuz is the month of Judgments. How can the letter ח of the sign of Cancer be a symbol of the Gate - "The Gate for Sin" (Gen. 4:7) or a symbol of the sweetening of Judgments? What is a curse? - The result of disregarding the laws of the universe - "This is the law of the Torah." Daily Meditation: https://www.youtube.com/watch?v=b8AzyLFM2AY Read and learn more about this Parashah https://livekabbalah.org/hukat Join our course program: https://livekabbalah.org/live-kabbalah-courses Join our Zoom Program: https://livekabbalah.org/weekly-zohar-study-live Support our efforts to provide you with more materials, donate to Live Kabbalah: https://livekabbalah.org/donations

What if the burnout has nothing to do with hating your job and everything to do with how you're wired?   In this episode of Someone Gets Me, Dianne A. Allen talks about one of the most misunderstood experiences in the neurodivergent professional world: burning out in a job you genuinely love. She breaks down why it happens, what it actually feels like from the inside, and what neurodivergent people can start doing right now to protect their energy before they hit flatline.   If you have ever felt heavy, flat, or inexplicably exhausted in a role that should feel good, this episode is for you.   Watch the Someone Gets Me Podcast - Why Neurodivergent Professionals Burn Out in "Good" Jobs   Did you enjoy this episode? Subscribe to the channel, tap the notification bell, and leave a comment!   You can also listen to the show on Spotify, Apple Podcasts, and Amazon Music.   How to Connect with Dianne A. Allen   Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In?   Website: https://msdianneallen.com/ Instagram: https://www.instagram.com/dianne_a_allen/ Facebook: https://www.facebook.com/msdianneallen/ LinkedIn: https://www.linkedin.com/in/dianneallen/# Twitter: https://x.com/msdianneallen   Check out Dianne's new book, Care for the Neurodivergent Soul. https://a.co/d/cTBSxQv   Visit Dianne's Amazon author page. https://www.amazon.com/stores/author/B0F7N457KS   You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/   For a complimentary “Get to Know You” 30-minute call: https://visionsapplied.as.me/schedule.php?appointmentType=4017868   Join our Facebook: https://www.facebook.com/groups/someonegetsme   Follow Dianne's Facebook Page: https://www.facebook.com/msdianneallen   Email contact: dianne@visionsapplied.com   Dianne's Mentoring Services: https://msdianneallen.com/  

I've meditated for years, but lately my mind explodes with tabs the second I sit down. Regina Leffers has meditated daily for 45 years, and she just reframed everything for me. Turns out, you might already be meditating without knowing it. Five seconds of genuine gratitude shifts your brainwaves. Heart-mind coherence changes the energy of any room. And consciousness isn't a ladder—it's a rubber band. If you've ever said “meditation isn't for me,” this conversation is your permission slip. 00:00 Amy's Meditation Struggle & The Alpha Shift 03:01 Health Crisis That Started 45 Years of Daily Meditation 06:39 The Light Practice: Feeling Your Own Soul in the Body 09:59 Gratitude IS Meditation (Brainwaves Explained Simply) 13:39 The Nine Facets of Consciousness (Survive to Be Creation) 17:20 Othering, Belonging, and Collective Consciousness 23:43 Oneness Moments: Ocean, Birth, Weddings, Aunt Marge's Hug 26:55 Two Shortcuts to Heart-Brain Coherence 30:27 Stuck in Care & Empathy? The Shadow of Facet Six 35:41 Alpha Brainwave Music: The Cheat Code 38:32 Consciousness Expands and Contracts Like a Rubber Band 42:35 Free Meditation & Where to Find Regina Leffers Learn More About Regina LeffersWebsite: reginaleffers.com (includes a free guided meditation download) JOIN MY COMMUNITY In The Space Between membership, you'll get access to LIVE quarterly Ask Amy Anything meetings (not offered anywhere else!), discounts on courses, special giveaways, and a place to connect with Amy and other like-minded people. You'll also get exclusive access to other behind-the-scenes goodness when you join! Click here to find out more --> https://shorturl.at/vVrwR Stay Connected: - Instagram - https://tinyurl.com/ysvafdwc- Facebook - https://tinyurl.com/yc3z48v9- YouTube - https://tinyurl.com/ywdsc9vt- Website - https://tinyurl.com/ydj949kt Life, Death & the Space Between Dr. Amy RobbinsExploring life, death, consciousness and what it all means. Put your preconceived notions aside as we explore life, death, consciousness and what it all means on Life, Death & the Space Between.**Brought to you by:Dr. Amy Robbins | Host, Executive ProducerPodcastize.net | Audio & Video Production | Hosted on Acast. See acast.com/privacy for more information.

In order to succeed, one must give up trying to prove who is right and who is wrong, because no one sees the truth in its entirety. An internal war between the virtue of Aaron and the virtue of Korah takes place in each of us, and our humanity is expressed in our ability to have the Hesed (Grace) of Aaron control over the Gevurah (Judgement) of Koraḥ and connect with the Creator, outside the box, where wisdom, blessings, and good fortune await us. Daily Meditation: https://www.youtube.com/watch?v=b8AzyLFM2AY Read and learn more about this Parashah https://livekabbalah.org/korah Join our course program: https://livekabbalah.org/live-kabbalah-courses Join our Zoom Program: https://livekabbalah.org/weekly-zohar-study-live Support our efforts to provide you with more materials, donate to Live Kabbalah: https://livekabbalah.org/donations

Slander of the promised land, then and now. The sin of the spies has not yet been atoned for! The struggle for the Holy Land is connected to the struggle for holiness and the spirituality of this generation. The battle for freedom depends on the battle for holiness. The battle for the land and peace depends on the war for the spiritual understanding of reality. We must be strong in this great battle, how do we do that? Daily Meditation: https://www.youtube.com/watch?v=b8AzyLFM2AY Read and learn more about this Parashah https://livekabbalah.org/shelah-lekha Join our course program: https://livekabbalah.org/live-kabbalah-courses Join our Zoom Program: https://livekabbalah.org/weekly-zohar-tree-of-life-study-live Support our efforts to provide you with more materials, donate to Live Kabbalah: https://livekabbalah.org/donations

What happens when being the capable one starts to cost you more than you can afford? In this episode of Someone Gets Me, Dianne A. Allen gets honest about something that rarely gets talked about in neurodivergent and gifted spaces: the dark side. The emotional exhaustion of always being the one everyone turns to. The loneliness that comes with being seen as strong. The quiet burnout of carrying everyone else while secretly wishing someone would just carry something for you. This episode is for the ones who hold everything together and wonder why it still feels so heavy.   Watch the Someone Gets Me Podcast - The Dark Side of Being the One Everyone Relies On   Did you enjoy this episode? Subscribe to the channel, tap the notification bell, and leave a comment!   You can also listen to the show on Spotify, Apple Podcasts, and Amazon Music.   How to Connect with Dianne A. Allen   Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In?   Website: https://msdianneallen.com/ Instagram: https://www.instagram.com/dianne_a_allen/ Facebook: https://www.facebook.com/msdianneallen/ LinkedIn: https://www.linkedin.com/in/dianneallen/# Twitter: https://x.com/msdianneallen   Check out Dianne's new book, Care for the Neurodivergent Soul. https://a.co/d/cTBSxQv   Visit Dianne's Amazon author page. https://www.amazon.com/stores/author/B0F7N457KS   You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/   For a complimentary “Get to Know You” 30-minute call: https://visionsapplied.as.me/schedule.php?appointmentType=4017868   Join our Facebook: https://www.facebook.com/groups/someonegetsme   Follow Dianne's Facebook Page: https://www.facebook.com/msdianneallen   Email contact: dianne@visionsapplied.com   Dianne's Mentoring Services: https://msdianneallen.com/  

Today's meditation: Guided Meditation for Hope in Difficult TimesYour journal prompt for today is: Where in your life are you needing to send this healing white light? Is it to yourself? Is it toward others?If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.Quiet the Noise Membership:If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio as soon as they're available and an updated daily practice calendar each month on a completely searchable platform, join the Quiet the Noise Membership here: https://quietthenoiseyoga.namastream.com/product/69209Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me. —Stock Media provided by AG_Music / Pond5Stock Footage provided by alunablue, from Pond5

What does it actually look like to stop living for a paycheck and start living for yourself?   In this episode of Someone Gets Me, Dianne A. Allen shares the mic with Frank McKenna, a man who spent 24 years at a job he hated, followed a quiet pull toward something completely unexpected, and built a life that most people only dream about. Frank shares how curiosity and persistence led him from New York to California to the Mississippi Delta, and why following your own path often looks nothing like what the world expects of you.   Frank talks openly about what it took to leave a life that looked successful on the outside but felt empty on the inside, how he built meaningful community in a place he wasn't even from, and why his definition of success has nothing to do with a salary anymore.   Watch the Someone Gets Me Podcast - Following Curiosity Out of Convention with Frank McKenna   Did you enjoy this episode? Subscribe to the channel, tap the notification bell, and leave a comment!   You can also listen to the show on Spotify, Apple Podcasts, and Amazon Music. Frank McKenna is a storyteller, music lover, entrepreneur, and proud ambassador of the rich culture of Clarksdale, Mississippi. Originally from New York and later the San Francisco Bay Area, Frank now calls Clarksdale home, where he lives with his wife and shares his passion for Delta Blues, music, and community. After retiring from a career with UPS, Frank continued doing what he loves—connecting people and creating memorable experiences. He is involved with the iconic Cat Head Delta Blues & Folk Art, a beloved blues-centric record and folk art store, is a minority owner of the legendary Shack Up Inn, and manages Downtown Wine & Liquor. An amateur musician himself, Frank enjoys playing guitar, harmonica, and singing. He loves meeting people from around the world and introducing visitors to the soul, stories, and sounds that make Clarksdale so unforgettable. Facebook: https://www.facebook.com/frank.mckenna.9862/ How to Connect with Dianne A. Allen   Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In?   Website: https://msdianneallen.com/ Instagram: https://www.instagram.com/dianne_a_allen/ Facebook: https://www.facebook.com/msdianneallen/ LinkedIn: https://www.linkedin.com/in/dianneallen/# Twitter: https://x.com/msdianneallen   Check out Dianne's new book, Care for the Neurodivergent Soul. https://a.co/d/cTBSxQv   Visit Dianne's Amazon author page. https://www.amazon.com/stores/author/B0F7N457KS   You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/   For a complimentary “Get to Know You” 30-minute call: https://visionsapplied.as.me/schedule.php?appointmentType=4017868   Join our Facebook: https://www.facebook.com/groups/someonegetsme   Follow Dianne's Facebook Page: https://www.facebook.com/msdianneallen   Email contact: dianne@visionsapplied.com   Dianne's Mentoring Services: https://msdianneallen.com/  

Each of us has a body and a soul, the entire world has a material dimension and a spiritual dimension - supernatural. In order to exist, to be fulfilled, to realize ourselves, we must connect to the supernatural dimension and the abundance that flows from it. How do we do that? Daily Meditation: https://www.youtube.com/watch?v=b8AzyLFM2AY Read and learn more about this Parashah https://livekabbalah.org/behaalotkha Join our course program: https://livekabbalah.org/live-kabbalah-courses Join our Zoom Program: https://livekabbalah.org/weekly-zohar-tree-of-life-study-live Support our efforts to provide you with more materials, donate to Live Kabbalah: https://livekabbalah.org/donations

What if the very things that made you feel "too much" your whole life were actually signs of a rare and beautiful gift?   In this episode of Someone Gets Me, Dianne A. Allen opens up an honest, heartfelt conversation about what it truly means to be a gifted adult — not the elementary school kind, not the IQ test kind, but the real, lived kind that shows up in how you process the world, feel things deeply, and ask questions most people never think to ask.   Dianne shares the real signs of giftedness in adults, why so many gifted people go through life without ever knowing it, and what changes when you finally have the language to understand yourself.   If you've ever been told you're too intense, too sensitive, too much, this episode of Someone Gets Me is for you.   Did you enjoy this episode? Subscribe to the channel, tap the notification bell, and leave a comment!   You can also listen to the show on Spotify, Apple Podcasts, and Amazon Music.   How to Connect with Dianne A. Allen   Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In?   Website: https://msdianneallen.com/ Instagram: https://www.instagram.com/dianne_a_allen/ Facebook: https://www.facebook.com/msdianneallen/ LinkedIn: https://www.linkedin.com/in/dianneallen/# Twitter: https://x.com/msdianneallen   Check out Dianne's new book, Care for the Neurodivergent Soul. https://a.co/d/cTBSxQv   Visit Dianne's Amazon author page. https://www.amazon.com/stores/author/B0F7N457KS   You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/   For a complimentary “Get to Know You” 30-minute call: https://visionsapplied.as.me/schedule.php?appointmentType=4017868   Join our Facebook: https://www.facebook.com/groups/someonegetsme   Follow Dianne's Facebook Page: https://www.facebook.com/msdianneallen   Email contact: dianne@visionsapplied.com   Dianne's Mentoring Services: https://msdianneallen.com/

Parashat Naso as the key to understanding the secret of Shavuot and its message to humanity. The secret of the success of human society when the world is divided into predators and prey. How can we protect ourselves in times of uncertainty and instability?  The consciousness of the Zohar as a tool of protection when the world is hostile and confusing. Daily Meditation: https://www.youtube.com/watch?v=b8AzyLFM2AY Read and learn more about this Parashah https://livekabbalah.org/naso Join our course program: https://livekabbalah.org/live-kabbalah-courses Join our Zoom Program: https://livekabbalah.org/weekly-zohar-study-live Support our efforts to provide you with more materials, donate to Live Kabbalah: https://livekabbalah.org/donations

Why does your brain keep looping about food even when you are not hungry? In this episode of Someone Gets Me, Dianne A. Allen gets real about food noise and why it is not about willpower or control. For gifted and neurodivergent adults, the loop is driven by dopamine, emotional regulation, and nutritional needs that most people never connect to food. There is nothing wrong with you. Your brain is craving something it needs. Watch the Someone Gets Me Podcast – ADHD and Food Noise: Why Your Brain Won't Shut Off Around Food Did you enjoy this episode? Subscribe to the channel, tap the notification bell, and leave a comment!   You can also listen to the show on Spotify, Apple Podcasts, and Amazon Music.   How to Connect with Dianne A. Allen   Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In?   Website: https://msdianneallen.com/ Instagram: https://www.instagram.com/dianne_a_allen/ Facebook: https://www.facebook.com/msdianneallen/ LinkedIn: https://www.linkedin.com/in/dianneallen/# Twitter: https://x.com/msdianneallen   Check out Dianne's new book, Care for the Neurodivergent Soul. https://a.co/d/cTBSxQv   Visit Dianne's Amazon author page. https://www.amazon.com/stores/author/B0F7N457KS   You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/   For a complimentary “Get to Know You” 30-minute call: https://visionsapplied.as.me/schedule.php?appointmentType=4017868   Join our Facebook: https://www.facebook.com/groups/someonegetsme   Follow Dianne's Facebook Page: https://www.facebook.com/msdianneallen   Email contact: dianne@visionsapplied.com   Dianne's Mentoring Services: https://msdianneallen.com/    

Abra Kadabra is real! How can we protect ourselves in times of uncertainty and instability? How can we attract abundance into our lives from the source of blessings? Control of destiny is in our hands, or rather in our mouths and our minds. Peace, fulfillment and control of reality are possible in the midst of the revolution in which the old world order is crumbling and the new order is still not in sight. Daily Meditation: https://www.youtube.com/watch?v=b8AzyLFM2AY Read and learn more about this Parashah https://livekabbalah.org/bamidbar Join our course program: https://livekabbalah.org/live-kabbalah-courses Join our Zoom Program: https://livekabbalah.org/weekly-zohar-tree-of-life-study-live Support our efforts to provide you with more materials, donate to Live Kabbalah: https://livekabbalah.org/donations

What are the unwritten rules of the workplace, and why does no one warn gifted people about them?   In this episode of Someone Gets Me, Dianne A. Allen draws from her own lived experience and the questions she hears most often from her clients to uncover five workplace realities that gifted, neurodivergent, and twice-exceptional adults are almost never told about in advance. From the way clarifying questions land, to reading the room at a level that leaves others behind, to the invisible lines around "just be yourself," Dianne names what so many gifted professionals have felt but never had language for.   She reminds us that our wiring is not the problem. The way we process, question, observe, and care is an asset, and understanding the environments we're operating in is what makes all the difference.   Watch the Someone Gets Me Podcast about Gifted People at Work: 5 Rules Nobody Explains   Did you enjoy this episode? Subscribe to the channel, tap the notification bell, and leave a comment!   You can also listen to the show on Spotify, Apple Podcasts, and Amazon Music.   How to Connect with Dianne A. Allen   Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In?   Website: https://msdianneallen.com/ Instagram: https://www.instagram.com/dianne_a_allen/ Facebook: https://www.facebook.com/msdianneallen/ LinkedIn: https://www.linkedin.com/in/dianneallen/# Twitter: https://x.com/msdianneallen   Check out Dianne's new book, Care for the Neurodivergent Soul. https://a.co/d/cTBSxQv   Visit Dianne's Amazon author page. https://www.amazon.com/stores/author/B0F7N457KS   You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/   For a complimentary “Get to Know You” 30-minute call: https://visionsapplied.as.me/schedule.php?appointmentType=4017868   Join our Facebook: https://www.facebook.com/groups/someonegetsme   Follow Dianne's Facebook Page: https://www.facebook.com/msdianneallen   Email contact: dianne@visionsapplied.com   Dianne's Mentoring Services: https://msdianneallen.com/  

Inner Peace, and control over reality are possible within the revolution in which the old world order is collapsing and the new order is still not in sight. How can we protect ourselves in times of uncertainty and instability? How can we attract abundance into our lives from the source of blessings? "After the Tsimtsum and the Curtain that was placed on the desire to receive, it was disqualified from being a vessel for the Light, and it was removed from the system of Kedushah, and in its place the Returning Light (the light of love for others and giving) serves as a vessel for abundance..." (Talmud Eser HaSefirot, Part 1, Inner Reflection, Chapter 4) Daily Meditation: https://www.youtube.com/watch?v=b8AzyLFM2AY Read and learn more about this Parashah https://livekabbalah.org/behar https://livekabbalah.org/behukotai Join our course program: https://livekabbalah.org/live-kabbalah-courses Join our Zoom Program: https://livekabbalah.org/weekly-zohar-study-live Support our efforts to provide you with more materials, donate to Live Kabbalah: https://livekabbalah.org/donations

What if the answers you've been searching for are buried inside your own story? In this episode of Someone Gets Me, Dianne A. Allen sits down with Carrie KC West to explore the practice of becoming your own archaeologist — digging into your past, your patterns, and your inherited belief systems to uncover who you truly are. Carrie shares her extraordinary origin story: a traumatic childhood, the devastating loss of her father, rock bottom, and the unexpected epiphany in film school that taught her she could rewrite her own life like a script. Together, Dianne and Carrie unpack why empaths struggle to separate their emotions from others', how pre-verbal beliefs get locked in before age two, and why crises and challenges are actually the universe asking for your attention. They also explore the power of awareness, the freedom that comes from mapping your family's story, and what it means to stop living someone else's narrative.   If you've ever wondered why certain patterns keep showing up in your life — in relationships, money, belonging, or self-worth — this conversation will give you the tools to finally go looking.   Watch the Someone Gets Me podcast — How to Be Your Own Archaeologist   Did you enjoy this episode? Subscribe to the channel, tap the notification bell, and leave a comment!   You can also listen to the show on Spotify, Apple Podcasts, and Amazon Music.   Carrie KC West is a transformational coach, bestselling author, and story excavation expert who helps people rewrite the narratives that are keeping them stuck. Drawing on her background in film school storytelling, corporate change management, and decades of personal excavation work, Carrie developed the Life Rewritten method — a powerful framework for uncovering the pre-verbal belief systems, family patterns, and inherited stories that quietly run your life. She is the author of Life Rewritten, a candid and courageous memoir that proves ordinary people can create extraordinary change. Carrie's work is especially resonant for neurodivergent, empathic, and visionary people who have long known something was off — but couldn't yet name what.   Website: https://carriekcwest.com LinkedIn:  https://www.linkedin.com/in/carrie-west-46349764/ Facebook: https://www.facebook.com/carriekcwest/ Instagram: @storytellers_acad YouTube: https://www.youtube.com/@carriekc33   How to Connect with Dianne A. Allen   Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In?    Website: https://msdianneallen.com/ Instagram: https://www.instagram.com/dianne_a_allen/ Facebook: https://www.facebook.com/msdianneallen/ LinkedIn: https://www.linkedin.com/in/dianneallen/ Twitter: https://x.com/msdianneallen    Check out Dianne's new book, Care for the Neurodivergent Soul. https://a.co/d/cTBSxQv   Visit Dianne's Amazon author page. https://www.amazon.com/stores/author/B0F7N457KS    You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/    For a complimentary “Get to Know You” 30-minute call: https://visionsapplied.as.me/schedule.php?appointmentType=4017868    Join our Facebook: https://www.facebook.com/groups/someonegetsme    Follow Dianne's Facebook Page: https://www.facebook.com/msdianneallen    Email contact: dianne@visionsapplied.com    Dianne's Mentoring Services: https://msdianneallen.com/

How can we protect ourselves in times of uncertainty and instability? How can we attract abundance into our lives from the source of blessings? "After the Tsimtsum and the Curtain that was placed on the desire to receive, it was disqualified from being a vessel for the Light, and it was removed from the system of Kedushah, and in its place the Returning Light (the light of love for others and giving) serves as a vessel for abundance..." (Talmud Eser HaSefirot, Part 1, Inner Reflection, Chapter 4) The grace of the Cohen gives each of us the ability to build a sustainable vessel for abundance, protection, certainty, and healing. Daily Meditation: https://www.youtube.com/watch?v=b8AzyLFM2AY Read and learn more about this Parashah https://livekabbalah.org/emor Join our course program: https://livekabbalah.org/live-kabbalah-courses Join our Zoom Program: https://livekabbalah.org/weekly-zohar-study-live Support our efforts to provide you with more materials, donate to Live Kabbalah: https://livekabbalah.org/donations

What does it really mean to be hopelessly neurodivergent — and why is that something to celebrate? In this episode of Someone Gets Me, Dianne A. Allen shares an honest and heartfelt look into the everyday inner life of a neurodivergent, gifted adult. From the challenge of opening mail to navigating brain fog, body doubling, seasonal rhythms, and the relentless inner critic — Dianne speaks from lived experience and invites listeners to stop masking, stop apologizing, and start embracing the way they are wired. She reminds us that there is nothing wrong with being wired differently. Whether you have ADHD, are gifted, twice exceptional, or simply feel like the world wasn't designed for your brain — this episode is a permission slip to show up as your authentic, quirky, brilliant self.   Watch the Someone Gets Me Podcast, where she dives into the truth about being Hopelessly Neurodivergent   Did you enjoy this episode? Subscribe to the channel, tap the notification bell, and leave a comment!   You can also listen to the show on Spotify, Apple Podcasts, and Amazon Music.   How to Connect with Dianne A. Allen   Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In?   Website: https://msdianneallen.com/ Instagram: https://www.instagram.com/dianne_a_allen/ Facebook: https://www.facebook.com/msdianneallen/ LinkedIn: https://www.linkedin.com/in/dianneallen/# Twitter: https://x.com/msdianneallen   Check out Dianne's new book, Care for the Neurodivergent Soul. https://a.co/d/cTBSxQv   Visit Dianne's Amazon author page. https://www.amazon.com/stores/author/B0F7N457KS   You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/   For a complimentary “Get to Know You” 30-minute call: https://visionsapplied.as.me/schedule.php?appointmentType=4017868   Join our Facebook: https://www.facebook.com/groups/someonegetsme   Follow Dianne's Facebook Page: https://www.facebook.com/msdianneallen   Email contact: dianne@visionsapplied.com   Dianne's Mentoring Services: https://msdianneallen.com/    

Yom Kippur, the Counting of the Omer and Independence Day - holiness, enlightenment and love of others. And you shall love the other as yourself (Parashat Kedoshim, Leviticus 19:18) How can we balance our lives? How do we reach love and happiness? The solution lies in the balance between enlightenment and love of others - Parashat Aharei-Mot and Parashat Kedoshim. How hatred will be corrected by love, soon in our days! Daily Meditation: https://www.youtube.com/watch?v=b8AzyLFM2AY Read and learn more about this Parashah https://livekabbalah.org/aharei-mot https://livekabbalah.org/kedoshim Join our course program: https://livekabbalah.org/live-kabbalah-courses Join our Zoom Program: https://livekabbalah.org/weekly-zohar-study-live Support our efforts to provide you with more materials, donate to Live Kabbalah: https://livekabbalah.org/donations

Do you ever feel like your brain just works differently than everyone else's?   In this episode of Someone Gets Me, Dianne A. Allen breaks down why visionary leaders operate on a completely different system—and why that's not a flaw, it's a superpower. She explores how traits like rapid processing, future-seeing intuition, thriving under pressure, and deep empathy set visionary leaders apart, and shares practical strategies for building the kind of structure that supports freedom instead of restricting it.   Because your operating system isn't broken—it's built for something bigger.   Ready to embrace the way you're wired and lead with it? Listen to this episode of the Someone Gets Me Podcast and start honoring the visionary in you.   Did you enjoy this episode? Subscribe to the channel, tap the notification bell, and leave a comment!   You can also listen to the show on Spotify, Apple Podcasts, and Amazon Music.   How to Connect with Dianne A. Allen   Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In?   Website: https://msdianneallen.com/ Instagram: https://www.instagram.com/dianne_a_allen/ Facebook: https://www.facebook.com/msdianneallen/ LinkedIn: https://www.linkedin.com/in/dianneallen/# Twitter: https://x.com/msdianneallen   Check out Dianne's new book, Care for the Neurodivergent Soul. https://a.co/d/cTBSxQv   Visit Dianne's Amazon author page. https://www.amazon.com/stores/author/B0F7N457KS   You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/   For a complimentary “Get to Know You” 30-minute call: https://visionsapplied.as.me/schedule.php?appointmentType=4017868   Join our Facebook: https://www.facebook.com/groups/someonegetsme   Follow Dianne's Facebook Page: https://www.facebook.com/msdianneallen   Email contact: dianne@visionsapplied.com   Dianne's Mentoring Services: https://msdianneallen.com/

Everything is in the hands of Heaven except the awe of Heaven (Berakhot 33b). How can we control fate? In these turbulent days when there is no certainty in anything and no security in any system, how do we make the right decisions that will guide us and our loved ones to a place of safety? How do we control our consciousness and raise it to a frequency of success and abundance? We have control over it, and it requires practice and skill. Daily Meditation: https://www.youtube.com/watch?v=b8AzyLFM2AY Read and learn more about this Parashah https://livekabbalah.org/tazria https://livekabbalah.org/metsora Join our course program: https://livekabbalah.org/live-kabbalah-courses Join our Zoom Program: https://livekabbalah.org/weekly-zohar-study-live Support our efforts to provide you with more materials, donate to Live Kabbalah: https://livekabbalah.org/donations

Change isn't something to fear—it's something to learn how to navigate. In this episode of Someone Gets Me, Dianne A. Allen sits down with Jay Abbasi to explore how to move through life's uncertainty with clarity, resilience, and intention. After a profound personal loss, Jay shares how his journey led him to rethink everything—from how we handle grief to how we respond to fear, stress, and unexpected change. Together, they unpack the hidden patterns that keep people stuck and how simple mindfulness practices can create space for better decisions and greater emotional balance. They also explore the neuroscience behind fear, the importance of psychological safety in teams, and how shifting from reaction to awareness can transform both personal and professional life.  If you've ever felt overwhelmed by change or unsure how to move forward, this conversation will give you practical tools and a new perspective.   Watch the Someone Gets Me podcast — Making Friends With Change As A Neurodivergent Professional   Did you enjoy this episode? Subscribe to the channel, tap the notification bell, and leave a comment!   You can also listen to the show on Spotify, Apple Podcasts, and Amazon Music.   Jay Abbasi is a global keynote speaker, TEDx speaker, coach, and former Tesla leader who helps professionals thrive under pressure without burning out. At Tesla, he led national training programs for over 1,000 employees, and has since coached leaders at Google, Amazon, TikTok, Wells Fargo, and many more. He's been featured in Forbes Founder, Authority Magazine, and Medium, and is the host of the top-rated podcast Unstuck with Jay Abbasi. Blending corporate experience with deep expertise in mindfulness, resilience, and well-being, Jay offers a powerful message: success isn't about avoiding challenges, but mastering them with clarity, energy, and purpose. Website: https://jayabbasi.me/  LinkedIn: https://www.linkedin.com/in/jayabbasi/  Instagram: https://www.instagram.com/jayabbasi_/  YouTube: https://www.youtube.com/@jayabbasipodcast    How to Connect with Dianne A. Allen   Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In?   Website: https://msdianneallen.com/ Instagram: https://www.instagram.com/dianne_a_allen/ Facebook: https://www.facebook.com/msdianneallen/ LinkedIn: https://www.linkedin.com/in/dianneallen/# Twitter: https://x.com/msdianneallen   Check out Dianne's new book, Care for the Neurodivergent Soul. https://a.co/d/cTBSxQv   Visit Dianne's Amazon author page. https://www.amazon.com/stores/author/B0F7N457KS   You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/   For a complimentary “Get to Know You” 30-minute call: https://visionsapplied.as.me/schedule.php?appointmentType=4017868   Join our Facebook: https://www.facebook.com/groups/someonegetsme   Follow Dianne's Facebook Page: https://www.facebook.com/msdianneallen   Email contact: dianne@visionsapplied.com   Dianne's Mentoring Services: https://msdianneallen.com/

Are the neurodivergent people on your team truly safe—physically, emotionally, and mentally? In this episode of Someone Gets Me, Dianne A. Allen explores why neurodivergent overwhelm and burnout in the workplace are often rooted in leadership—and how they can be addressed through greater awareness and the creation of a genuinely neuroinclusive environment. She also explains what happens in the brain during burnout, defines what true safety in the workplace looks like, and explains why allowing space to downregulate is essential. Because every person deserves to feel heard, respected, and valued, and as a leader, the safety of your people is part of your responsibility. Ready to lead in a way that actually supports your people? Listen to this episode of the Someone Gets Me Podcast and begin building a workplace rooted in awareness, safety, and real inclusion.   Did you enjoy this episode? Subscribe to the channel, tap the notification bell, and leave a comment!   You can also listen to the show on Spotify, Apple Podcasts, and Amazon Music.   How to Connect with Dianne A. Allen   Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In?   Website: https://msdianneallen.com/ Instagram: https://www.instagram.com/dianne_a_allen/ Facebook: https://www.facebook.com/msdianneallen/ LinkedIn: https://www.linkedin.com/in/dianneallen/# Twitter: https://x.com/msdianneallen   Check out Dianne's new book, Care for the Neurodivergent Soul. https://a.co/d/cTBSxQv   Visit Dianne's Amazon author page. https://www.amazon.com/stores/author/B0F7N457KS   You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/   For a complimentary “Get to Know You” 30-minute call: https://visionsapplied.as.me/schedule.php?appointmentType=4017868   Join our Facebook: https://www.facebook.com/groups/someonegetsme   Follow Dianne's Facebook Page: https://www.facebook.com/msdianneallen   Email contact: dianne@visionsapplied.com   Dianne's Mentoring Services: https://msdianneallen.com/    

There is no freedom without revelation and prophecy. Enslavement is not only political, economic, legal or military, it is first and foremost an enslavement of the mind. Independence and freedom exist only after sacrifice for the sake of others, the land, the Torah – values ​​that are higher than life. Peace without spiritual elevation is not realistic, and therefore redemption must take place in the spiritual, supernatural dimension. Daily Meditation: https://www.youtube.com/watch?v=b8AzyLFM2AY Read and learn more about this Parashah https://livekabbalah.org/shemini Join our course program: https://livekabbalah.org/live-kabbalah-courses Join our Zoom Program: https://livekabbalah.org/weekly-zohar-tree-of-life-study-live Support our efforts to provide you with more materials, donate to Live Kabbalah: https://livekabbalah.org/donations

How can you begin to use your ADHD in your favor? In this episode of Someone Gets Me, Dianne A. Allen shares an impromptu and honest look into the “secret life” of a neurodivergent adult and those with ADHD. She opens up about her own journey as a gifted individual, highlights common patterns and practices many ADHD adults experience, and reframes what it means to be wired differently as a powerful and meaningful gift. She invites us to begin honoring who we are and to intentionally surround ourselves with people who honor us as well. We are all deserving of a fulfilling, joyful life—and each of us carries something uniquely valuable to offer the world.   Watch the Someone Gets Me Podcast – The Secret Life of an Adult with ADHD   Did you enjoy this episode? Subscribe to the channel, tap the notification bell, and leave a comment!   You can also listen to the show on Spotify, Apple Podcasts, and Amazon Music.   How to Connect with Dianne A. Allen   Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In?   Website: https://msdianneallen.com/ Instagram: https://www.instagram.com/dianne_a_allen/ Facebook: https://www.facebook.com/msdianneallen/ LinkedIn: https://www.linkedin.com/in/dianneallen/# Twitter: https://x.com/msdianneallen   Check out Dianne's new book, Care for the Neurodivergent Soul. https://a.co/d/cTBSxQv   Visit Dianne's Amazon author page. https://www.amazon.com/stores/author/B0F7N457KS   You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/   For a complimentary “Get to Know You” 30-minute call: https://visionsapplied.as.me/schedule.php?appointmentType=4017868   Join our Facebook: https://www.facebook.com/groups/someonegetsme   Follow Dianne's Facebook Page: https://www.facebook.com/msdianneallen   Email contact: dianne@visionsapplied.com   Dianne's Mentoring Services: https://msdianneallen.com/

The World War over consciousness. The forces of darkness are trying to subdue us, to take away our hope and faith in goodness. How is that connected to our calling? Daily Meditation: https://www.youtube.com/watch?v=b8AzyLFM2AY Read and learn more about this Parashah https://livekabbalah.org/tsav Join our course program: https://livekabbalah.org/live-kabbalah-courses Join our Zoom Program: https://livekabbalah.org/weekly-zohar-study-live Support our efforts to provide you with more materials, donate to Live Kabbalah: https://livekabbalah.org/donations

Just 5 minutes a day of meditation can reduce stress, anxiety, inflammation, blood pressure and enhance focus, cognitive function, sleep quality and emotional regulation. Just 5 minutes!   I set this challenge up for my coaching clients to take part in and hope you do too.  Make it your new non negotiable so you can reap the rewards.  End your inner war so you can start living. Dr Andrew Huberman & Dr Richard Davidson talk about this on the latest episode of the Huberman Labs podcast on the Science Based Meditation Tools To Improve Your Brain & Health.  I will release some so alternatives so you can have some variety over the next 30 days. ----------------------------------------------------------------------------------------------- About Me I'm Paul Sheppard, I am Coach who will help you end your war with yourself so you can start living. Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.   Newsletter, contact and community link here    

Saying no is often the first step toward truly saying yes to yourself. In this episode of Someone Gets Me, Dianne A. Allen is joined by Pearl Chiarenza, a Say Yes to Your Life™ Coach, author, speaker, and retreat facilitator, to explore how gifted individuals can be fully seen in the world without losing themselves, and how Pearl became a powerful advocate for self-care and healthy boundaries. Together, they also dive into the importance of getting clear about your “joy list” and your “no list,” how to find your way back after losing yourself, and how to support others with compassion when they are grieving.   Watch the Someone Gets Me Podcast – Being Seen Without Losing Yourself   Did you enjoy this episode? Subscribe to the channel, tap the notification bell, and leave a comment!   You can also listen to the show on Spotify, Apple Podcasts, and Amazon Music.   Pearl Chiarenza is a Say Yes to Your Life™ Coach, author, speaker, and retreat facilitator helping women break free from the midnight worry cycle, set boundaries guiltlessly, and finally put themselves first. A recovering people-pleaser, she's the founder of the SHERO movement—guiding women to become Stronger, Happier, Empowered, Radiant, and Original. Pearl leads the Soulful Self-Care PJ Retreat, an empowering weekend where women shed roles, reconnect with themselves, and say YES to what matters. Through her retreats, podcast, and coaching programs, Pearl helps women reclaim their identity beyond responsibilities. She reminds women everywhere: You are allowed to choose you.   Website: https://wslivingretreats.com/  Website: https://wsliving.com/  Facebook: https://www.facebook.com/pearlchiarenza/  Linkedin: https://www.linkedin.com/in/pearl-chiarenza-8269a8b/  Instagram: https://www.instagram.com/pearl_chiarenza  YouTube: https://www.youtube.com/@soulfulselfcareconversations TikTok: https://www.tiktok.com/@pearlchiarenza    How to Connect with Dianne A. Allen   Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In?   Website: https://msdianneallen.com/ Instagram: https://www.instagram.com/dianne_a_allen/ Facebook: https://www.facebook.com/msdianneallen/ LinkedIn: https://www.linkedin.com/in/dianneallen/# Twitter: https://x.com/msdianneallen   Check out Dianne's new book, Care for the Neurodivergent Soul. https://a.co/d/cTBSxQv   Visit Dianne's Amazon author page. https://www.amazon.com/stores/author/B0F7N457KS   You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/   For a complimentary “Get to Know You” 30-minute call: https://visionsapplied.as.me/schedule.php?appointmentType=4017868   Join our Facebook: https://www.facebook.com/groups/someonegetsme   Follow Dianne's Facebook Page: https://www.facebook.com/msdianneallen   Email contact: dianne@visionsapplied.com   Dianne's Mentoring Services: https://msdianneallen.com/  

The World War over consciousness. The forces of darkness are trying to subdue us, to take away our hope and faith in goodness. What is the technique of the daily war in the darkness and how do we learn not to surrender and win? Daily Meditation: https://www.youtube.com/watch?v=b8AzyLFM2AY Read and learn more about this Parashah https://livekabbalah.org/vayikra Join our course program: https://livekabbalah.org/live-kabbalah-courses Join our Zoom Program: https://livekabbalah.org/weekly-zohar-tree-of-life-study-live Support our efforts to provide you with more materials, donate to Live Kabbalah: https://livekabbalah.org/donations

Most people experience dysregulation—but awareness and intentionality are what set you apart.   In this episode of Someone Gets Me, Dianne A. Allen unpacks what it truly means to be regulated or dysregulated, the consequences of each, and how these states uniquely impact neurodivergent and gifted individuals. Through real-life examples and insights drawn from her work with clients, she explores how to recognize whether a body is regulated or dysregulated—and reminds us that experiencing dysregulation doesn't make us bad or wrong.   Watch the Someone Gets Me Podcast – How to Tell If You Are Regulated Or Dysregulated   Did you enjoy this episode? Subscribe to the channel, tap the notification bell, and leave a comment!   You can also listen to the show on Spotify, Apple Podcasts, and Amazon Music.   How to Connect with Dianne A. Allen   Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In?   Website: https://msdianneallen.com/ Instagram: https://www.instagram.com/dianne_a_allen/ Facebook: https://www.facebook.com/msdianneallen/ LinkedIn: https://www.linkedin.com/in/dianneallen/# Twitter: https://x.com/msdianneallen   Check out Dianne's new book, Care for the Neurodivergent Soul. https://a.co/d/cTBSxQv   Visit Dianne's Amazon author page. https://www.amazon.com/stores/author/B0F7N457KS   You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/   For a complimentary “Get to Know You” 30-minute call: https://visionsapplied.as.me/schedule.php?appointmentType=4017868   Join our Facebook: https://www.facebook.com/groups/someonegetsme   Follow Dianne's Facebook Page: https://www.facebook.com/msdianneallen   Email contact: dianne@visionsapplied.com   Dianne's Mentoring Services: https://msdianneallen.com/  

Today's meditation: Daily Meditation for Presence and PeaceYour journal prompt for today is: When was the last time you felt calm and peaceful? Where were you? Who were you with? What were you doing?If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends.Free Daily Yoga & Meditation PDF Calendar: https://iamkatiearnold.ck.page/6be45947d9 Quiet the Noise Membership:If you would like an ad-free experience with my entire library of YouTube classes and Podcast audio as soon as they're available and an updated daily practice calendar each month on a completely searchable platform, join the Quiet the Noise Membership here: https://quietthenoiseyoga.namastream.com/product/69209Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga.Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast. Connect with me for more tips for your practice, to learn about live events, and how you can practice with me. —Stock Media provided by TeraMangalaMeditationMusic / Pond5

Our nervous system requires different ways of functioning.   In this episode of Someone Gets Me, Dianne A. Allen explores why neurodivergent visionaries are not meant to fit the conventional path, and how the struggles, loneliness, and exhaustion often come from trying to walk roads that were never meant for us. This is a reminder that visionaries see differently, so pay attention to your energy and how you feel because you are here to leave a legacy and offer your ultimate gift to the world.   Catch this on the Someone Gets Me Podcast – Why Neurodivergent Visionaries Were Never Meant to Fit In   Did you enjoy this episode? Subscribe to the channel, tap the notification bell, and leave a comment!   You can also listen to the show on Spotify, Apple Podcasts, and Amazon Music.   How to Connect with Dianne A. Allen   Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In?   Website: https://msdianneallen.com/ Instagram: https://www.instagram.com/dianne_a_allen/ Facebook: https://www.facebook.com/msdianneallen/ LinkedIn: https://www.linkedin.com/in/dianneallen/# Twitter: https://x.com/msdianneallen   Check out Dianne's new book, Care for the Neurodivergent Soul. https://a.co/d/cTBSxQv   Visit Dianne's Amazon author page. https://www.amazon.com/stores/author/B0F7N457KS   You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/   For a complimentary “Get to Know You” 30-minute call: https://visionsapplied.as.me/schedule.php?appointmentType=4017868   Join our Facebook: https://www.facebook.com/groups/someonegetsme   Follow Dianne's Facebook Page: https://www.facebook.com/msdianneallen   Email contact: dianne@visionsapplied.com   Dianne's Mentoring Services: https://msdianneallen.com/    

You are in this beautiful dance of seeing possibilities and distilling them into the present, into meaningful actions and ideas. In this episode of Someone Gets Me, Dianne A. Allen talks about how visionary leaders translate their vision and choose to create real impact that our hearts and souls are here to accomplish. She explores how we can use our neurodiversity to our advantage, strengthen the structure of our vision, and why trusting ourselves is vital. She invites us to allow ourselves dedicated rejuvenation time and a strategy to recharge our batteries, because our impact is necessary for humanity.   Watch the Someone Gets Me Podcast – Translating Neurodivergent Vision Into Impact   Did you enjoy this episode? Subscribe to the channel, tap the notification bell, and leave a comment!   You can also listen to the show on Spotify, Apple Podcasts, and Amazon Music.   How to Connect with Dianne A. Allen   Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In?   Website: https://msdianneallen.com/ Instagram: https://www.instagram.com/dianne_a_allen/ Facebook: https://www.facebook.com/msdianneallen/ LinkedIn: https://www.linkedin.com/in/dianneallen/# Twitter: https://x.com/msdianneallen   Check out Dianne's new book, Care for the Neurodivergent Soul. https://a.co/d/cTBSxQv   Visit Dianne's Amazon author page. https://www.amazon.com/stores/author/B0F7N457KS   You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/   For a complimentary “Get to Know You” 30-minute call: https://visionsapplied.as.me/schedule.php?appointmentType=4017868   Join our Facebook: https://www.facebook.com/groups/someonegetsme   Follow Dianne's Facebook Page: https://www.facebook.com/msdianneallen   Email contact: dianne@visionsapplied.com   Dianne's Mentoring Services: https://msdianneallen.com/    

Stop overthinking and reclaim your calm in just 10 minutes.In this 2026 fresh start session, clinical hypnotherapist and former paramedic Martin Hewlett guides you through a gentle nervous system reset designed to close the "background programs" draining your mental battery. If you've been living in survival mode, this episode offers a clean-slate morning reset to move you into a state of luminous clarity and authentic self-alignment.We dive deep into somatic healing techniques to release reactive stress and decision fatigue. By treating intrusive thoughts like bad Wi-Fi signals or clouds passing a sun-drenched sky, you will learn to decouple from emotional suffering and rewire your identity through neuroplasticity.Inside this episode:[00:00] Cold Intro: Why your mind is not a battlefield.[01:00] Vagus Nerve Stimulation: A guided 4-count inhale and 6-count exhale to hit your internal volume knob for stress.[03:00] Body Connection: Letting go of physical tension and "warrior energy".[05:00] Affirmations for Rewiring: Targeted phrases for nervous system regulation and ending the habit of overthinking.[07:00] Future Self Visualization: Anchoring your goal manifestation for the end of 20263 Caring Tips for a Calmer Life:1. The 30-Second Reset: Use double-length exhales to trigger the vagus nerve anywhere. 2. Digital Boundaries: Protect your mental focus by avoiding your phone for the first hour of the day.3. Somatic Check-ins: Ask "Where am I holding the world?" and drop your shoulders to reset your internal landscape.Join Martin for this daily mindfulness reflection and discover why thousands are choosing inner peace over the digital noise.Ready to transform? Follow the show on Apple Podcasts, leave a review, or join our community of supporters to enjoy an ad-free experience and help keep this independent show thriving.