Podcasts about daily meditation

In this episode, host Dianne A. Allen explores why emotional and psychological safety is essential for neurodivergent individuals, whether at work, at home, or in relationships. She shares the important role leaders play in creating spaces where gifted and neurodivergent people feel safe to be themselves. You'll also learn how to recognize when someone feels safe in an environment, what happens when safety is missing, and how to tell if gifted individuals feel free to express themselves without fear. Neurodivergent minds process the world differently, and that can sometimes lead to misunderstandings. But everyone deserves to be respected, no matter how messy life gets. A truly safe world starts at home and in the workplace. Every human being deserves dignity, inclusion, and kindness. Be inspired on the Someone Gets Me Podcast – Emotional and Psychological Safety for Neurodivergent Individuals. Did you enjoy this episode? Follow the podcast and leave a 5-star review. You can also listen to this podcast on YouTube. https://www.youtube.com/@someonegetsme/ Get Dianne A. Allen's book, “Someone Gets Me: How Intensely Sensitive People Can Thrive in an Insensitive World” https://www.amazon.com/Someone-Gets-Intensely-Sensitive-Insensitive/dp/0999577867 Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In? Website: https://msdianneallen.com/  Instagram: https://www.instagram.com/dianne_a_allen/  Facebook: https://www.facebook.com/msdianneallen/  LinkedIn: https://www.linkedin.com/in/dianneallen/#  Twitter: https://x.com/msdianneallen  

Here's your Wednesday dose of wisdom from Karissa- her thoughts on negativity and meditation, and why you should commit to your practise even - or especially - when you don't feel like it. For more on this topic, listen to the episode Letting Go Of Negativity as you drift off tonight. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know

In this episode, Dianne A. Allen shares how powerful alignment and congruence are, especially for neurodivergent and gifted people. She helps us understand how our bodies speak to us, guiding us to get unstuck and return to our natural flow.   Dianne walks us through understanding mood and affect congruence and mind-body agreement. She also offers practical tips to recognize when we're out of alignment and how to spot the signs that our body is in a state of flow.   She reminds us that our energy speaks louder than words. Let yourself flow with authenticity and feel the power of being fully aligned.   Be inspired on the Someone Gets Me Podcast – The Importance of Alignment for Neurodivergent and Gifted People.   Did you enjoy this episode? Follow the podcast and leave a 5-star review. You can also listen to this podcast on YouTube. https://www.youtube.com/@someonegetsme/   Get Dianne A. Allen's book, “Someone Gets Me: How Intensely Sensitive People Can Thrive in an Insensitive World” https://www.amazon.com/Someone-Gets-Intensely-Sensitive-Insensitive/dp/0999577867   Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In?   Website: https://msdianneallen.com/  Instagram: https://www.instagram.com/dianne_a_allen/  Facebook: https://www.facebook.com/msdianneallen/  LinkedIn: https://www.linkedin.com/in/dianneallen/#  Twitter: https://x.com/msdianneallen

In this episode of Someone Gets Me, host Dianne A. Allen offers insights on breaking free from perfectionism in a gifted adult's journey to wholeness.   She explains how perfectionism often begins in childhood through well-meaning praise and later becomes a personal struggle in adulthood. This can lead to a cycle of self-evaluation, a pattern that becomes an addiction. Dianne also outlines the emotional and mental costs of perfectionism and shares practical guidance for breaking free from its grip.   Dianne encourages us to embrace healthy striving rather than the need to be perfect. You are not simply a brain on a stick; you are much more than your intellect. Break free of perfectionism and move forward to wholeness because you are perfect just as you are.   Be inspired on the Someone Gets Me Podcast – Break Free from Perfectionism: A Gifted Adult's Journey to Wholeness.   Did you enjoy this episode? Follow the podcast and leave a 5-star review. You can also listen to this podcast on YouTube. https://www.youtube.com/@someonegetsme/   Get Dianne A. Allen's book, “Someone Gets Me: How Intensely Sensitive People Can Thrive in an Insensitive World” https://www.amazon.com/Someone-Gets-Intensely-Sensitive-Insensitive/dp/0999577867   Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In?   Website: https://msdianneallen.com/  Instagram: https://www.instagram.com/dianne_a_allen/  Facebook: https://www.facebook.com/msdianneallen/  LinkedIn: https://www.linkedin.com/in/dianneallen/#  Twitter: https://x.com/msdianneallen

In this episode, host Dianne A. Allen explores the power and beauty of having a beginner's mind and shares five practical ways it can truly save you.   She reminds us why it's important to speak up our minds and share our ideas, so we don't get stuck in our own expertise. Focusing only on one thing risks losing precision. But when we allow ourselves to see things in an expanded and long-term perspective, everything changes.   Dianne encourages you to reconnect with the basics, even in areas where you're already an expert. Let your beginner's mind keep you grounded and lead the way to success.   Be inspired on the Someone Gets Me Podcast – 5 Ways A Beginner's Mind Can Save You.   Did you enjoy this episode? Follow the podcast and leave a 5-star review. You can also listen to this podcast on YouTube. https://www.youtube.com/@someonegetsme/   Get Dianne A. Allen's book, “Someone Gets Me: How Intensely Sensitive People Can Thrive in an Insensitive World” https://www.amazon.com/Someone-Gets-Intensely-Sensitive-Insensitive/dp/0999577867   Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In?   Website: https://msdianneallen.com/  Instagram: https://www.instagram.com/dianne_a_allen/  Facebook: https://www.facebook.com/msdianneallen/  LinkedIn: https://www.linkedin.com/in/dianneallen/#  Twitter: https://x.com/msdianneallen

Welcome to this deeply calming guided meditation for transcendence, inspired by the profound wisdom of Lao Tzu:   "When I let go of what I am, I become what I might be."   This meditation is designed to help you release self-doubt, let go of limiting beliefs, and surrender to the boundless potential of the present moment. We often hold on to stories about who we are—our past, our roles, our fears. But when we release these attachments, we step into true freedom, clarity, and inner peace. Using sound as an anchor, we gently shift awareness beyond thoughts, beyond the need to define ourselves, and into a state of deep presence and transcendence.   ✨ What You'll Experience in This Meditation: ✔ Wisdom Reflection: Explore Lao Tzu's teachings on surrender and self-discovery. ✔ Letting Go Practice: Release resistance, past conditioning, and the need to define yourself. ✔ Sound as Your Anchor: A steady, neutral guide to help you transcend mental distractions. ✔ Transcendence Practice: Move beyond overthinking and reconnect with your true, limitless self.  

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Work with Dianne A. Allen today. https://msdianneallen.com/    In this episode, host Dianne A. Allen shares tips and practical tools on how gifted people can reduce stress in just 10 minutes or less.   As Dianne explores the impact of taking frequent 10-minute stress-free breaks, she also uncovers the two types of stress and how each one shapes our energy and mindset.    She reminds us of the power of conscious breathing, the soothing magic of classical music, and the healing energy of creativity to help shift our mindset and bring us back into balance.   In a chaotic world, Dianne encourages you to let your light shine and keep your stress levels manageable. Breathe deeply. Remember your mantra. Allow your system to reset. And gently lift the blinders of your mind so you can truly see the beauty all around you.   Be inspired on the Someone Gets Me Podcast – How Gifted People Can Reduce Stress in 10 Minutes or Less.   Did you enjoy this episode? Follow the podcast and leave a 5-star review. You can also listen to this podcast on YouTube. https://www.youtube.com/@someonegetsme/   Get Dianne A. Allen's book, “Someone Gets Me: How Intensely Sensitive People Can Thrive in an Insensitive World” https://www.amazon.com/Someone-Gets-Intensely-Sensitive-Insensitive/dp/0999577867   Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In?   Instagram: https://www.instagram.com/dianne_a_allen/  Facebook: https://www.facebook.com/msdianneallen/  LinkedIn: https://www.linkedin.com/in/dianneallen/#  Twitter: https://x.com/msdianneallen

Meditation from Fr. Vincent Houdry, S.J. Please consider donating to help keep this podcast going by going to buymeacoffee.com/catholicdailybrief; also, if you enjoy these episodes, please give a five star rating and share the podcast with your friends and family

Welcome to this powerful guided meditation for transcendence, inspired by the timeless wisdom of Stoic philosophy: "Happiness and freedom begin with a clear understanding of one principle: Some things are within our control, and some things are not." — Epictetus This meditation is designed to help you release stress, let go of control, and focus only on what is truly within your power. So much of our suffering comes from fighting reality, clinging to expectations, and resisting change. But when we surrender what we cannot control and anchor ourselves in the present moment, we discover true peace, resilience, and inner strength. Using sound as an anchor, we gently shift awareness beyond thoughts, beyond striving, beyond the mind's need to control, and into a space of deep clarity and presence.   ✨ What You'll Experience in This Meditation: ✔ Wisdom Reflection: Explore Stoic teachings on control, surrender, and inner peace. ✔ Letting Go Practice: Release tension, worries, and attachment to things beyond your control. ✔ Sound as Your Anchor: A steady and neutral guide to help you transcend distractions and stay present. ✔ Transcendence Practice: Move beyond overthinking and reconnect with your true, peaceful self.  

In this episode, Dianne A. Allen welcomes John Horton, Lead Consultant of Hogan's Independent Consultants Network, to explore how multipotentialites—those with many talents and passions—can truly make a difference by embracing their unique gifts.   John shares his inspiring journey, shaped from childhood by imagination, curiosity, and the drive to excel across many areas: from sports to leadership. He opens up about “unlocking a warrior,” and how aligning mindset, movement, and purpose helped him step into his true essence.   Gifted, multipotentialite individuals thrive when supported by strong leadership and a healthy, empowering work environment. It's so important for us to have physical outlets to channel intense energy and stay in flow.   Be inspired on the Someone Gets Me Podcast – How a Multipotentialite Can Make a Difference with John Horton.   Did you enjoy this episode? Follow the podcast and leave a 5-star review. You can also listen to this podcast on YouTube. https://www.youtube.com/@someonegetsme/   Get Dianne A. Allen's book, “Someone Gets Me: How Intensely Sensitive People Can Thrive in an Insensitive World” https://www.amazon.com/Someone-Gets-Intensely-Sensitive-Insensitive/dp/0999577867   —-------------------------------------------------------------------------------------------------   John Horton is the Lead Consultant with Hogan's Independent Consultants Network. He has worked with organizations from around the globe, including many Fortune 500 companies, in the areas of high-stakes selection and development, product development, and assessment interpretation, as well as marketing and entrepreneur development. John holds an M.S. and B.S. in Psychology from the University of North Florida, where he graduated Magna Cum Laude and has published research in journals such as the Applied Cognitive Psychology, Computers and Education, and Computers in Human Behavior.  He is active on the speaking circuit, having presented at numerous academic and professional conferences and events across the US, including the Society of Consulting Psychology and the American Psychological Association conferences. He is also the co-founder of a psychology app and regularly volunteers as a youth leadership coach.   LinkedIn: https://www.linkedin.com/in/john-h-19748879/    Learn more about Hogan Assessments. Facebook: https://www.facebook.com/hoganassessments LinkedIn: https://www.linkedin.com/company/hogan-assessment-systems/ X: https://x.com/HoganAssessment YouTube: https://www.youtube.com/user/hoganassessments/featured   Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In?   Website: https://msdianneallen.com/  Instagram: https://www.instagram.com/dianne_a_allen/  Facebook: https://www.facebook.com/msdianneallen/  LinkedIn: https://www.linkedin.com/in/dianneallen/#  Twitter: https://x.com/msdianneallen   #GiftedPeople #Neurodivergent #Neurodivergence #Multipotentialite #GiftedAdults #UnlockYourPotential #ImaginativeMinds #FindingYourEssence #GiftedPeople #Neurodivergent #Neurodivergence #Multipotentialite #GiftedAdults #UnlockYourPotential #ImaginativeMinds #FindingYourEssence #ThrivingAtWork #LeadershipMatters #MentalHealth #GiftedPodcast

Welcome to this deeply relaxing guided meditation for transcendence, inspired by the wisdom of Zen philosophy: "Let go, or be dragged." This meditation is designed to help you release resistance, let go of expectations, and surrender to the natural flow of life. We often suffer not because of what happens, but because of our attachment to what we think should happen. By practicing surrender, we open ourselves to peace, clarity, and true inner freedom. Using sound as an anchor, we gently shift awareness beyond thoughts, beyond struggle, and into a state of deep presence. There is nothing to force, nothing to chase—only a space to simply be.   ✨ What You'll Experience in This Meditation: ✔ Wisdom Reflection: Explore Zen teachings on surrender and detachment. ✔ Letting Go Practice: Release tension, resistance, and attachment to thoughts. ✔ Sound as Your Anchor: A steady, neutral guide to help you transcend distractions. ✔ Transcendence Practice: Move beyond overthinking and reconnect with your true, peaceful self.  

Meditations from an anonymous work "Essais du Sermons" and Fr. Frederick William Faber Please consider donating to help keep this podcast going by going to buymeacoffee.com/catholicdailybrief; also, if you enjoy these episodes, please give a five star rating and share the podcast with your friends and family

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

In this episode of the Living Well with MS podcast we are pleased to welcome Dr Craig Hassed as our guest to demystify the practice of meditation and provide very sound reasons for why you should consider meditating for its wondrous stress-relieving effects. Dr Hassed, an expert on mindfulness-based stress reduction, will also provide some commonsense tips for successfully working meditation into your daily life.    Topics and Timestamps  01:59 The scientific evidence base for mindfulness. 05:57 What happens to the body under stress?  11:13 Is there a difference between chronic stress and acute stress?  14:38 Practicing mindfulness.  16:51 Should you get professional help as well as mindfulness training if you experience anxiety or depression?  19:58 Does religious faith reduce stress?  22:28 Should we keep a journal?  24:53 Is mindfulness the same as meditation?  30:35 Is it necessary to follow guided meditations?  36:15 Free online course on mindfulness.   Want to learn more about living a full and happy life with multiple sclerosis? Sign up to our newsletter to hear our latest tips.   More info and links:      Learn more about meditation and stress management as a key pillar of the Overcoming MS program. Learn more about the Overcoming MS program. New to Overcoming MS? Visit our introductory page.   Connect with others following Overcoming MS on the Live Well Hub. Visit the Overcoming MS website.     Don't miss out:  Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS here. Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS. Feel free to share your comments and suggestions for future guests and episode topics by emailing  podcast@overcomingms.org. Support us: If you enjoy this podcast and want to support the ongoing work of Overcoming MS, you can leave a donation here.   If you like Living Well with MS, please leave a 5-star review.

In this episode, Dianne A. Allen dives into how neurodivergent gifted individuals can harness their brilliant minds to build stronger, more aligned teams—whether at work, among friends, or in any aspect of life.   She shares why it's essential for gifted people to recognize, honor, and confidently share their unique value. She also explores how setting inner boundaries can help gifted leaders communicate effectively, stay present, and lead without micromanaging while avoiding overwhelm and burnout.   Our intensity, ability to see patterns ahead of time, and deep insights are gifts. By embracing our authenticity and using our energy wisely, we can create teams and relationships that thrive.   Be inspired on the Someone Gets Me Podcast – Brilliant Minds, Better Teams   Did you enjoy this episode? Follow the podcast and leave a 5-star review. You can also listen to this podcast on YouTube. https://www.youtube.com/@someonegetsme/   Get Dianne A. Allen's book, “Someone Gets Me: How Intensely Sensitive People Can Thrive in an Insensitive World” https://www.amazon.com/Someone-Gets-Intensely-Sensitive-Insensitive/dp/0999577867   ----------------------------------------------------------------------------------------------------   Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In?   Website: https://msdianneallen.com/  Instagram: https://www.instagram.com/dianne_a_allen/  Facebook: https://www.facebook.com/msdianneallen/  LinkedIn: https://www.linkedin.com/in/dianneallen/#  Twitter: https://x.com/msdianneallen   #GiftedPeople #Neurodivergent #Neurodivergence  #GiftedLeadership #BrilliantMinds #Authenticity #EmbraceYourGifts #LeadershipWithoutBurnout #InclusiveLeadership #NeurodivergentLeaders #InspiringPodcast

Welcome to this powerful guided meditation for transcendence, inspired by Lao Tzu's profound wisdom: "At the center of your being, you have the answer; you know who you are, and you know what you want." This session is designed to help you quiet the mind, let go of distractions, and reconnect with the deep wisdom and clarity that already exist within you. There is nothing you need to search for—your highest self, your truth, and your purpose are already within. Through this meditation for clarity and self-discovery, we will use sound as an anchor, allowing you to transcend thoughts, release mental noise, and experience pure presence.   ✨ What You'll Experience in This Meditation: ✔ Wisdom Reflection: Explore Lao Tzu's philosophy on self-awareness and inner guidance. ✔ Letting Go Practice: Release stress, overthinking, and external distractions to find deep stillness. ✔ Sound as Your Anchor: A neutral and steady guide to help you transcend mental chatter and enter a space of clarity. ✔ Transcendence Practice: Move beyond surface-level thoughts and reconnect with your natural state of peace and inner knowing.  

Meditations from Sts. Peter Damien and Bernard of ClairvauxPlease consider donating to help keep this podcast going by going to buymeacoffee.com/catholicdailybrief; also, if you enjoy these episodes, please give a five star rating and share the podcast with your friends and family

Welcome to this powerful guided meditation for transcendence, designed to remind you that your highest self is not a distant destination—it is a path you walk every day, in each moment, with every breath. There is no magic pill, no secret formula to peace or happiness. The truth is, joy is not something you wait for; it is something you create. The key to transcendence is simple: consistent practice, mindfulness, and bringing your heart fully into this moment. In this meditation, we'll use sound as our anchor. Unlike words or mantras, sound is neutral and universal, guiding you inward without judgment or expectation. It helps you let go of distractions, align with your values, and reconnect with your deepest sense of clarity and peace.   ✨ What You'll Experience in This Meditation: Wisdom Reflection: Explore the idea that there is no final destination—only the journey of living fully, now. Letting Go Practice: Release the need to ‘arrive' somewhere before allowing yourself to feel joy and peace. Sound as Your Anchor: A neutral and steady guide to help you transcend thoughts and focus inward. Transcendence Practice: Move beyond the noise of the mind to rediscover your natural state of presence and clarity.  

In this episode, host Dianne A. Allen explores how gifted and highly sensitive individuals can live their purpose without burnout. There's often immense pressure on gifted people to be extraordinary, but our worth is not measured by productivity. Dianne dives into how we can release these expectations and heal deep-seated beliefs. She also shares personal insights and practical tips to help you navigate these challenges with grace and self-compassion. Your only real purpose and expectation? Living a life that makes you happy. Follow what ignites your fire, trust your heart, and build a life of balance, authenticity, and integrity. Be inspired on the Someone Gets Me Podcast – Purpose Without Burnout for Gifted Individuals. ---------------------------- Did you enjoy this episode? Follow the podcast and leave a 5-star review. You can also listen to this podcast on YouTube. https://www.youtube.com/@someonegetsme/ Get Dianne A. Allen's book, “Someone Gets Me: How Intensely Sensitive People Can Thrive in an Insensitive World” https://www.amazon.com/Someone-Gets-Intensely-Sensitive-Insensitive/dp/0999577867 Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In? Website: https://msdianneallen.com/  Instagram: https://www.instagram.com/dianne_a_allen/  Facebook: https://www.facebook.com/msdianneallen/  LinkedIn: https://www.linkedin.com/in/dianneallen/#  Twitter: https://x.com/msdianneallen #Burnout #Purpose #GiftedPeople #Neurodivergent #Neurodivergence #HighlySensitivePerson #LiveYourPurpose #BurnoutRecovery #WorkLifeBalance #InnerHealing #PurposeDriven #InspiredPodcast

Welcome to this transformative guided meditation for transcendence, inspired by the Dalai Lama's wisdom: "Calm mind brings inner strength and self-confidence, so that's very important for good health." This session is designed to help you release distractions, embrace the present moment, and cultivate the inner calm that fosters resilience, confidence, and clarity. Using sound as your anchor, this meditation provides a neutral and universal guide to gently draw your awareness inward. Free from judgment or expectation, sound allows you to transcend distractions, reconnect with your natural stillness, and strengthen your connection to your highest self.   ✨ What You'll Experience in This Meditation: Wisdom Reflection: Explore the Dalai Lama's quote and its relevance to cultivating inner calm and strength. Letting Go Practice: Release stress, distractions, and tension to nurture inner peace. Sound as Your Anchor: A neutral guide to help you transcend thoughts and focus on the present moment. Transcendence Practice: Reconnect with your truest self, building clarity, confidence, and resilience.  

Meditations from Frs. de la Colombiere and Nouet

Welcome to this calming guided meditation for transcendence, inspired by Thich Nhat Hanh's gentle wisdom: "Smile, breathe, and go slowly." This session invites you to slow down, release distractions, and reconnect with the peace and stillness that reside within you. Using sound as your anchor, this meditation offers a neutral and universal guide to gently draw your awareness inward. Free from judgment or expectation, sound helps you transcend the noise of the mind, embrace simplicity, and find serenity in the present moment.   ✨ What You'll Experience in This Meditation: Wisdom Reflection: Explore Thich Nhat Hanh's quote and its relevance to finding peace through presence and simplicity. Letting Go Practice: Release tension, distractions, and mental clutter to embrace stillness. Sound as Your Anchor: A neutral and steady guide to help you transcend thoughts and focus inward. Transcendence Practice: Move beyond the chatter of the mind to rediscover your natural state of calm and clarity.  

In this episode, Dianne A. Allen talks about different ways to tell if you're gifted—particularly, how gifted people process things differently.   She highlights key characteristics, such as collecting things and being a problem solver, as well as the unique challenges gifted people may face. She also shares personal experiences, along with stories from her clients, about sensitivities and the journey of embracing their gifts.   As gifted people, we have our own language and often search for the right words to express ourselves. We may struggle with relationships or feel easily overstimulated, but there's nothing wrong with you. We simply experience the world differently, and it's important to honor and understand that.   Be inspired by the Someone Gets Me Podcast – You Might Be Gifted If... ----------------------------------------------------------------------------------------------------   Did you enjoy this episode? Follow the podcast and leave a 5-star review. You can also listen to this podcast on YouTube. https://www.youtube.com/@someonegetsme/   Get Dianne A. Allen's book, “Someone Gets Me: How Intensely Sensitive People Can Thrive in an Insensitive World” https://www.amazon.com/Someone-Gets-Intensely-Sensitive-Insensitive/dp/0999577867   ----------------------------------------------------------------------------------------------------   Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In?   Website: https://msdianneallen.com/  Instagram: https://www.instagram.com/dianne_a_allen/  Facebook: https://www.facebook.com/msdianneallen/  LinkedIn: https://www.linkedin.com/in/dianneallen/#  Twitter: https://x.com/msdianneallen   #SignsOfGiftedPeople #GiftedPeople #Neurodivergent #HighlySensitivePerson #IntuitiveGift #Intuition #EmpoweredLiving #Neurodivergence #DeepThinkers #GiftedThinkers #GiftedAwareness #AuthenticSelf #InspiringPodcast

This week we are revisiting an episode originally recorded in April 2024 with the incredible Kate Bowler! She is a four-time New York Times bestselling author, award-winning podcast host, and an Associate Professor of American Religious History at Duke University. Jann and Kate discuss the importance of taking action in the face of challenges, the need for authentic conversations about grief, and the pressure to always be positive. They also touch on the topic of medically assisted dying and the complexities surrounding it. Kate Bowler shares her personal experiences with chronic pain and how it inspired her latest book, 'Have a Beautiful, Terrible Day,' which offers bite-sized reflections for navigating ups and downs in life. In this conversation, Kate Bowler discusses the challenges of navigating grief and supporting others in times of difficulty. They explore the concept of being overwhelmed by other people's problems and the need to set boundaries. They also discuss the role of religion and spirituality in coping with hardship and finding a sense of community. The conversation emphasizes the importance of vulnerability, love, and self-compassion in helping each other through tough times. More about Kate Bowler: Kate studies the cultural stories we tell ourselves about success, suffering, and whether (or not) we're capable of change. She is the author of Blessed: A History of the American Prosperity Gospel and The Preacher's Wife: The Precarious Power of Evangelical Women Celebrities. After being unexpectedly diagnosed with Stage IV cancer at age 35, she penned the New York Times bestselling memoir, Everything Happens for a Reason (and Other Lies I've Loved) and No Cure For Being Human (and Other Truths I Need to Hear). She has also co-written with Jessica Richie, spiritual reflections: Good Enough: 40ish Devotionals for a Life of Imperfection and The Lives We Actually Have: 100 Blessings for Imperfect Days. Kate's most recent book, Have a Beautiful, Terrible Day! Daily Meditations for the Ups, Downs, and In-Betweens, is packed with bite-sized reflections and action-oriented steps to help you get through the day, be it good, bad, or totally mediocre. Kate hosts the award-winning Everything Happens podcast where, in warm, insightful, often funny conversations, she talks with people like Malcolm Gladwell and Beth Moore about what they've learned in difficult times. She lives in Durham, North Carolina with her family and continues to teach do-gooders at Duke Divinity School. https://katebowler.com/ Watch Kate Bowler's Ted Talk Learn more about your ad choices. Visit megaphone.fm/adchoices

In this inspiring episode, host Dianne A. Allen welcomes Sarah Nolan, a regenerative real estate consultant, to explore how gifted individuals can reimagine their legacy.   Sarah takes us on a journey through intuition and giftedness in regenerative real estate, offering a fresh perspective on what it means to be stewards of the land. She emphasizes the profound impact we can create within our communities through real estate—no matter the size of the land we own.   Together, Dianne and Sarah invite us to honor the original caretakers of the land, fostering a shift in consciousness and deepening our respect for its history. They remind us that when we align with our true selves, opportunities unfold naturally and joyfully.   Join us on the Someone Gets Me Podcast – How to Reimagine Your Legacy as a Gifted Person with Sarah Nolan.   ----------------------------------------------------------------------------------------------------   Did you enjoy this episode? Follow the podcast and leave a 5-star review. You can also listen to this podcast on YouTube. https://www.youtube.com/@someonegetsme/   Get Dianne A. Allen's book, “Someone Gets Me: How Intensely Sensitive People Can Thrive in an Insensitive World” https://www.amazon.com/Someone-Gets-Intensely-Sensitive-Insensitive/dp/0999577867    —-------------------------------------------------------------------------------------------------   Sarah Nolan is a regenerative real estate consultant with a talent for uniting like-minded business leaders and investors to facilitate impactful regenerative investments globally. Leveraging her background rooted in community development, entrepreneurship, and agriculture, she orchestrates the creation of communities and organizations on the leading edge of regenerative innovation. Sarah facilitates Regenerative Investments through Real Estate with The Four Cups (T4C), and the bioregional impact network, Seeding Change.   Connect with Sarah Nolan. Facebook: https://www.facebook.com/sarah.c.nolan Instagram: https://www.instagram.com/sarah_christine_nolan/# Twitter: https://www.x.com/SarahCNolan2 Learn more about Seeding Change. Website: https://seedingchange.com/  Facebook: https://www.facebook.com/seedingchangetogether Instagram: https://www.instagram.com/seedingchangetogether/ LinkedIn: https://www.linkedin.com/showcase/seeding-change-together/about/   Boutique Hotel Community: https://www.facebook.com/groups/973394367556904      Real Estate Website: https://lifeupleveled.kw.com/  YouTube: https://www.youtube.com/@RE-Profit-Impact      Homesteads Colorado Facebook: https://www.facebook.com/HomesteadsColorado      —------------------------------------------------------------------------------------------------- Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In?   Website: https://msdianneallen.com/  Instagram: https://www.instagram.com/dianne_a_allen/  Facebook: https://www.facebook.com/msdianneallen/  LinkedIn: https://www.linkedin.com/in/dianneallen/#  Twitter: https://x.com/msdianneallen   #GiftedPeople #Neurodivergent #RealEstate #RegenerativeRealEstate #LegacyBuilding #CommunityImpact #Stewardship #LandStewardship #Intuition #PurposeDriven #WomenEntrepreneurs #GiftedPodcast

Dianne A. Allen shares how we can heal the painful parts of life and why empowerment is such an important part of the process.   She talks about grief, empowerment, and truth, helping us understand that healing takes time. She assures us that it is okay to fully feel and express our emotions. She also explains why trying to replace a loss does not truly help and how unresolved grief can affect our physical well-being.   She invites us to affirm: “I am empowered to heal the painful parts of my life.”   Most importantly, she reminds us that we do not have to grieve alone. Having the right support and trusting that healing is possible can make all the difference.   Learn more on the Someone Gets Me Podcast – How to Be Empowered to Heal the Painful Parts of Life   Did you enjoy this episode? Follow the podcast and leave a 5-star review. You can also listen to this podcast on YouTube. https://www.youtube.com/@someonegetsme/   Get Dianne A. Allen's book, “Someone Gets Me: How Intensely Sensitive People Can Thrive in an Insensitive World” https://www.amazon.com/Someone-Gets-Intensely-Sensitive-Insensitive/dp/0999577867   —--------------------------------------------------------------------------------------------     Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In?   Website: https://msdianneallen.com/  Instagram: https://www.instagram.com/dianne_a_allen/  Facebook: https://www.facebook.com/msdianneallen/  LinkedIn: https://www.linkedin.com/in/dianneallen/#  Twitter: https://x.com/msdianneallen   #GiftedPeople #Neurodivergent #HealingJourney #GriefSupport #EmotionalHealing #Empowerment #HealingTogether #MentalWellness #TrustTheProcess #GiftedCommunity #GiftedPodcast

This week, Charlette and David dive deep into the Gospel of Luke 13:31-35, reflecting on Jesus' desire to gather us under his wings to care for us as a mother hen. With thoughtful conversation and practical takeaways, they explore how this passage invites us to live faithfully in our world today.Click here for more information about our Daily Meditations during Lent.Listen to more of Heatherlyn's music right here.Read the full lyrics and sheet music of For Everyone Born here.Learn more about Valerie Kaur by clicking here.Faith to Go is a ministry of The Episcopal Diocese of San Diego. Click here to learn more about EDSD's great work in our region and how you can support this ministry.Remember to get in contact with us!Email: faithtogo@edsd.orgInstagram: @faithtogo

Dianne A. Allen sits down with Danielle Thompson, co-founder of Broadcast Your Authority, to talk about managing gifted teams and the importance of emotional intelligence and intuition in the workplace.   Danielle shares how she builds strong connections with her team and navigates resistance with emotional intelligence. We also dive into the magic of podcasting in creating deep connections with your audience and discuss the way certain places can spark intuitive awakenings that shape the way we lead.   For gifted individuals, inspired ideas can strike at any moment. Danielle reminds us to trust our intuition and embrace resistance because that's where true transformation begins.   Don't miss this episode of the Someone Gets Me Podcast – Gifted Teams and Emotional Intelligence in the Workplace with Danielle Thompson.   ----------------------------------------------------------------------------------------------------   Did you enjoy this episode? Follow the podcast and leave a 5-star review. You can also listen to this podcast on YouTube. https://www.youtube.com/@someonegetsme/   Get Dianne A. Allen's book, “Someone Gets Me: How Intensely Sensitive People Can Thrive in an Insensitive World” https://www.amazon.com/Someone-Gets-Intensely-Sensitive-Insensitive/dp/0999577867     —-------------------------------------------------------------------------------------------------   Danielle Thompson is the Co-founder of Broadcast Your Authority, a premier podcast agency helping entrepreneurs amplify their influence and attract high-value clients through strategic podcasting. She is also the co-host of Women Unlocking Wealth and Courageously You, two empowering podcasts dedicated to financial freedom, personal growth, and fearless self-expression. Passionate about guiding leaders to leverage their voice and authority, Danielle helps visionary entrepreneurs turn their message into a powerful marketing tool.    Instagram: https://www.instagram.com/danielledesireethompson/ LinkedIn: https://www.linkedin.com/in/danielle-desiree-thompson-88673b48/   Learn more about Broadcast Your Authority here. Website: https://www.broadcastyourauthority.com Instagram: https://www.instagram.com/broadcastyourauthority/   Stay tuned for Danielle's upcoming podcast, Women Unlocking Wealth! Learn more here: https://www.instagram.com/womenunlockingwealth/   ----------------------------------- Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In?   Website: https://msdianneallen.com/  Instagram: https://www.instagram.com/dianne_a_allen/  Facebook: https://www.facebook.com/visionsappliedfl LinkedIn: https://www.linkedin.com/in/dianneallen/#  Twitter: https://x.com/msdianneallen    #GiftedPeople #EmotionalIntelligence #EQ #SelfAwareness #Intuition #BusinessSuccess #WorkplaceCulture #GiftedTeams #EmotionallyIntelligentLeader #CreatingConnections #Podcast

Welcome to this powerful guided meditation for transcendence, inspired by Viktor Frankl's timeless wisdom: "When we are no longer able to change a situation, we are challenged to change ourselves." This session is designed to help you release distractions, calm the mind, and reconnect with the strength, resilience, and peace that lie within you. Using sound as your anchor, this meditation provides a neutral and universal guide to gently draw your awareness inward. Free from judgment or expectation, sound allows you to transcend distractions, embrace the present moment, and explore the transformative power of change within.   ✨ What You'll Experience in This Meditation: Wisdom Reflection: Reflect on Viktor Frankl's inspiring quote and its relevance to embracing inner transformation. Letting Go Practice: Release tension, distractions, and external stressors to find calm and clarity. Sound as Your Anchor: A neutral and steady guide to help you transcend thoughts and connect with inner stillness. Transcendence Practice: Move beyond the noise of the mind to uncover your natural resilience and peace.  

Welcome to this transformative guided meditation for transcendence, where we reflect on the journey of connecting with your highest self. Your highest self isn't a distant destination or something you become—it's who you are every moment of every day. It's the choices you make to grow, learn, love, and bring kindness into the world. This session is designed to help you let go of striving and instead embrace the journey itself. Using sound as your anchor, this meditation offers a neutral, universal guide to gently draw your awareness inward, reconnecting you with your truest, most natural self.   ✨ What You'll Experience in This Meditation: Connecting with Your Highest Self: Embrace the journey of growth, love, and presence in every moment. Sound as Your Anchor: A steady, neutral guide to gently focus your awareness and deepen your meditation. Transcendence Practice: Let go of striving and reconnect with your natural clarity, peace, and purpose.  

Frs Rodriguez and Nepvue, St. Philip Neri

Welcome to this calming guided meditation for transcendence, inspired by the Zen teaching: "When walking, walk. When eating, eat." This session invites you to embrace the power of being fully present, letting go of distractions, and reconnecting with the stillness within. In today's fast-paced world, our minds are often scattered, caught between the past and the future. This meditation provides a space to release that busyness and return to the simplicity of the now. Using sound as your anchor, you'll gently guide your awareness inward, creating a rhythm that helps you let go of tension and distractions and settle into the present moment.   ✨ What You'll Experience in This Meditation: Zen-Inspired Presence: Reflect on the wisdom of "When walking, walk. When eating, eat." and its application to mindfulness. Letting Go Practice: Release the pull of past and future to rest fully in the present moment. Sound as Your Anchor: A neutral, universal guide to gently focus your awareness and deepen your meditation. Transcendence Practice: Move beyond distractions and reconnect with your natural clarity and peace.  

St. Augustine, Louis de Grenada and Pere Camaret

In today's episode, Dianne A. Allen shares six crucial ways to help gifted introverts bring out their full potential in a team setting.   She highlights how many gifted individuals are introverts who are often misunderstood. But when we recognize their strengths, such as deep listening, strong intuition, and critical thinking, they become highly valuable in moving a team toward success.   Dianne also explores how leaders can create a psychologically safe space where introverts can feel comfortable speaking up and contributing.   Every team member brings unique value, and gifted introverts simply process things differently. By truly noticing them and appreciating their insights, we unlock their incredible potential for the team's benefit.   Learn more on the Someone Gets Me Podcast – How to Support Gifted and Introverted Team Members     ----------------------------------------------------------------------------------------------------   Did you enjoy this episode? Follow the podcast and leave a 5-star review. You can also listen to this podcast on YouTube. https://www.youtube.com/@someonegetsme/   Get Dianne A. Allen's book, “Someone Gets Me: How Intensely Sensitive People Can Thrive in an Insensitive World” https://www.amazon.com/Someone-Gets-Intensely-Sensitive-Insensitive/dp/0999577867   Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In?   Website: https://msdianneallen.com/  Instagram: https://www.instagram.com/dianne_a_allen/  Facebook: https://www.facebook.com/visionsappliedfl? LinkedIn: https://www.linkedin.com/in/dianneallen/#  Twitter: https://x.com/msdianneallen   #GiftedIntroverts #Introverts #GiftedIndividuals #PsychologicalSafety #TeamSuccess #TeamBuilding #InclusiveLeadership #WorkplaceCulture #TeamCollaboration #IntuitiveLeadership #IntuitiveStrength

Sts. John Chrysostom, Ambrose and Bernard

St. John Chrysostom on the honor due God's holy Name

Welcome to this transformative guided meditation for transcendence, where we focus on releasing anger and negative emotions that no longer serve us. Anger can be overwhelming and exhausting, often keeping us stuck in cycles of frustration and pain. This session is designed to help you let go of those heavy feelings, creating space for healing, peace, and clarity. Through the gentle guidance of sound, this meditation offers a neutral, universal anchor to draw your awareness inward. Free from judgment or expectation, sound helps you rise above difficult emotions and reconnect with your inner calm and resilience.   ✨ What You'll Experience in This Meditation: Releasing Anger: Let go of frustration and negative emotions to create space for healing and peace. Sound as Your Anchor: A steady, universal guide to gently focus your awareness and transcend difficult feelings. Transcendence Practice: Move beyond negative cycles and reconnect with your truest, most natural self.  

St. John Chrysostom, and Frs. Masillon and De la Colombiere on the danger of delaying one's conversion

Get Sandy Harrison's book, “The Memory Box at Elephant Rock” https://theelephantrock.com/products/the-memory-box-at-elephant-rock    In this episode, host Dianne A. Allen welcomes writer and licensed clinical social worker Sandy Harrison to explore how gifted people can heal their grief.   Sandy shares her lifelong dedication to supporting grieving children and offers personal tips and strategies to help gifted individuals decompress and stay grounded during the grieving process. She highlights the power of affirmations and the importance of believing in yourself.   Sandy shares a glimpse of her book, “The Memory Box at Elephant Rock”, a heartfelt story inspired by the loss of her younger brother that explores the journey of facing fear and grief. She also emphasizes the power of self-care and mindset in healing, reminding us that there are people who are willing to help us.   Join them in this episode of the Somebody Gets Me Podcast – Healing Grief for Gifted People with Sandy Harrison.   Did you enjoy this episode? Follow the podcast and leave a 5-star review. You can also listen to this podcast on YouTube. https://www.youtube.com/@someonegetsme/   Get Dianne A. Allen's book, “Someone Gets Me: How Intensely Sensitive People Can Thrive in an Insensitive World” https://www.amazon.com/Someone-Gets-Intensely-Sensitive-Insensitive/dp/0999577867    —-------------------------------------------------------------------------------------------------   Sandy Harrison is a Licensed Clinical Social Worker who has dedicated her career to support grieving children.  Inspired by her work in children's bereavement programs, Sandy began writing books to help others navigate the grieving process. As a counselor at grief camps, Sandy has assisted families in memorializing their loved ones in meaningful ways. Through her stories, she aims to empower both parents and children to approach ongoing grief with strength and understanding.   Connect with Sandy Harrison! Website: https://theelephantrock.com/  Instagram: https://www.instagram.com/theelephantrock/    —-------------------------------------------------------------------------------------------------   Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In?   Website: https://msdianneallen.com/ Instagram: https://www.instagram.com/dianne_a_allen/ Facebook: https://www.facebook.com/msdianneallen/ LinkedIn: https://www.linkedin.com/in/dianneallen/# Twitter: https://x.com/msdianneallen   #HealingGrief #GiftedPeople #GriefSupport #Healing #HealingJourney #EmotionalWellness #Wellness #SelfCare #MindsetShift #Community #Grounding #PositiveAffirmations #HealthPodcast

Welcome to this deeply calming guided meditation for transcendence, where you'll explore the art of letting go of expectations and transcending the constraints of time. This session is designed to help you release the mental frameworks of the past and future, allowing you to fully immerse yourself in the timeless peace of the present moment. Using sound as your anchor, this meditation provides a universal, secular space to reconnect with your truest self. Free from associations or meanings, sound gently guides your awareness inward, helping you release tension, distractions, and the need for control.   ✨ What You'll Experience in This Meditation: Transcending Expectations: Release the concepts of past and future to find stillness in the present. Sound as Your Anchor: A neutral, universal guide to gently focus your awareness and deepen your practice. Timeless Presence: Explore the richness of simply being, free from the constructs of time and thought.  

Welcome to this transformative guided meditation for forgiveness, where we'll explore the profound act of letting go, transcending the past, and creating space for healing and peace. Forgiveness is not about condoning what has hurt us—it's about releasing the emotional weight that holds us back and stepping into a life of clarity, freedom, and love. Using sound as your anchor, this meditation provides a safe, universal space to gently guide your awareness inward. Free from judgment or expectation, sound helps you release pain, transcend resentment, and reconnect with your truest, most natural self.   ✨ What You'll Experience in This Meditation: Forgiveness Practice: Let go of past hurt and resentment to create space for healing and peace. Sound as Your Anchor: A neutral, universal guide to gently focus your awareness and deepen your meditation. Transcendence of the Past: Move beyond the narratives that keep you stuck, reconnecting with inner clarity and freedom.  

In this episode, host Dianne A. Allen dives into ways in which neurodivergent people make an impact and bring difference to their workplace, relationships, and homes.   She explores how, despite having a noisy mind, they possess the incredible ability to focus deeply, think creatively, and respond with thoughtfulness and empathy. Dianne discusses how neurodivergent individuals are highly attentive and often need time alone to decompress and reset.    She also reminds us that as we create an impact in the world, it's essential to intentionally care for ourselves and embrace the unique gifts we bring.   Be inspired in this week's episode of the Someone Gets Me Podcast: How Neurodivergent People Make a Big Impact   ----------------------------------------------------------------------------------------------------   Did you enjoy this episode? Follow the podcast and leave a 5-star review. You can also listen to this podcast on YouTube. https://www.youtube.com/@someonegetsme/   Get Dianne A. Allen's book, “Someone Gets Me: How Intensely Sensitive People Can Thrive in an Insensitive World” https://www.amazon.com/Someone-Gets-Intensely-Sensitive-Insensitive/dp/0999577867   Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In?   Website: https://msdianneallen.com/ Instagram: https://www.instagram.com/dianne_a_allen/ Facebook: https://www.facebook.com/msdianneallen/ LinkedIn: https://www.linkedin.com/in/dianneallen/# #Neurodivergent #Gifted #DeepFocus #ProblemSolving #MakingAnImpact #Neurodivergence #Creativity #UnleashYourGifts #GiftedPeople #Awareness #Empathy #Understanding #InspiringPodcast

St. Cyprian and various other Fathers of the Church, with Frs. De Castillo OP , Vaubert SJ, on the necessity and benefits of frequent worthy reception of the Body of Christ

Welcome to this calming guided meditation for transcendence, where you'll discover the power of letting go and reconnecting with your inner stillness. This session is designed to help you release tension, observe your thoughts without judgment, and rest in the clarity and peace that naturally arise when we let go of distractions. Using sound as your anchor, this meditation offers a universal, secular practice accessible to everyone. Free from beliefs or associations, the sound gently guides your awareness inward, helping you transcend surface noise and reconnect with your truest, most natural self.   ✨ What You'll Experience in This Meditation: Letting Go: Release tension, distractions, and expectations, and connect with the present moment. Sound as Your Anchor: A neutral, universal guide to gently focus your awareness and deepen your practice. Transcendence Practice: Move beyond thoughts and beliefs to rediscover the stillness within.  

Start your morning with a clear and calm mind by enjoying this peaceful morning mindfulness meditation. Practicing mindfulness and meditation on a daily basis has been shown to have profound impacts on your mental health, wellbeing, calmness, focus, and overall enjoyment of life. Nurture a positive mindset each and every morning by repeating this episode when you wake up! #meditation #meditationtechniques #guidedmeditation #mindfulness Get 10% off an Amazfit smart watch at www.amazfit.com/wakemeup About Wake Me UpWake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer affirmations, mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it!Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :) Check out my sleep meditation podcast, Sleep Escape on Apple Podcasts -  Amazon Music - Spotify - Youtube Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wakemeuppod.gumroad.com/l/focus⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wakemeup.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Follow Wake Me Up on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say hi or request an episode at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**Have a wonderful day

Welcome to this calming guided meditation for transcendence, where you'll learn to let go of expectations and settle fully into the present moment. This session invites you to release the past, stop projecting into the future, and simply be. By going with the flow, you create space to reconnect with the clarity, peace, and stillness within. Using sound as your anchor, this meditation offers a universal, secular space to gently guide your awareness inward. Free from meaning or association, sound helps you release distractions and transcend the need to control your experience, allowing you to embrace the richness of now.   ✨ What You'll Experience in This Meditation: Letting Go: Release expectations and distractions to reconnect with the flow of the present moment. Sound as Your Anchor: A neutral, universal guide to gently focus your awareness and deepen your practice. Transcendence Practice: Move beyond thoughts and beliefs, settling into a state of effortless presence.  

Welcome to this transformative guided meditation for transcendence, where sound becomes your anchor to rise above the noise of the mind and reconnect with your true self. This session is designed to help you release tension, let go of expectations, and settle into a state of calm and effortless presence. Transcendence is not about silencing your thoughts or striving for perfection. Instead, it's about observing without judgment, allowing yourself to simply be. Using the universal, neutral presence of sound, this meditation creates a space free from meaning or belief, making it accessible to everyone.   ✨ What You'll Experience in This Meditation: * Sound as Your Anchor: A steady guide to gently focus your awareness and transcend distractions. * Transcendence Practice: Move beyond thoughts and beliefs, reconnecting with your natural, peaceful self. * Dedication Practice: Start by dedicating this session to someone or something meaningful, fostering love and connection.  

Join us on the Hay House Meditations podcast as we elevate your spiritual journey with a beautifully remastered meditation from Dr. Wayne W. Dyer. Experience the profound healing potential and inner harmony of Wayne's timeless wisdom, now enhanced for an even deeper connection. This special remastered meditation is part of the new edition of the Daily Meditations audio program, featuring Dr. Wayne W. Dyer and Louise Hay. In addition to improved audio quality, the two meditations by Louise now include an enriched soundscape designed to deepen your morning and evening practices. Enjoy the full meditation program FREE with a trial of Empower You Unlimited Audio. Visit hayhouse.com/empower to listen now.