Podcast appearances and mentions of ryan holliday

Today on the Run Culture Podcast, I chatted to one of the most ‘well read, knowledgeable and innovative' coaching minds in current day distance running; Brad Hudson. The interview was quite high level, it covered a lot of territory and did bounce around a fair bit, many times I didn't know what direction it was going to go which made it fun. Since starting the Run Culture podcast some 5yrs ago, I've had some interviews I've really cherished and this one ranks right up there as one of my favorites, I had a blast trying to keep up with this running genius.   Brad is a well-known running coach (who's currently living in LA, USA) and was a former elite (2:13 marathoner) distance runner himself.   He is recognized for coaching many top-level athletes, including; Dathan Ritzenhein, Shayne Culpepper, Jason Hartman, Parker Stinson, Benita Johnson, Allie Kieffer, Jorge Torres, amongst many others….   There were many take home messages, including:   - How Modern elite training has changed in 2024? - Why we should all be 'Experimenting, Innovating and Evolving' our training? - Some of Brad's key Endurance Training principles. - The importance of customized and responsive training plans. - The Importance of Sleep, Psychology, Nutrition, Stress management. - His many coaching influences (too many to list, he's a lifelong learner and learns from anyone if he feels it could be useful). Some mentioned, include; Mark Wetmore, Bill Dellinger, Renate Canova, Arthur Lydiard, Percy Cerutty, Antonio Cabral, Jack Daniels, Nick Bideau and Pat Clohessy. - And many other pearls of coaching wisdom, including his two book recommendations- Ryan Holliday's ‘Daily Stoic' and Marc Bubb's book; ‘Peak: The New Science of Athletic Performance That is Revolutionizing Sports'   If anyone wanted to reach out to Brad for ‘Online Running Coaching' Brad's email is: ⁠hudsoncoachingmarathon@yahoo.com⁠   Thanks once again Brad, you were a joy to listen to and have certainly got me excited about my own coaching!

In this installment of Industry Insights we talk to Team Green Manager Ryan Holliday about his first memory of dirt bikes, career path to Team Green, which rider impressed him the most, and much more.

This month, we are joined by Dr. Ryan Holliday, clinical research psychologist at the Rocky Mountain MIRECC for Suicide Prevention, and Katie Stewart, national coordinator for Veterans Justice Outreach to learn about the intersections of homelessness and suicide risk. Our guests talk with us about why Veterans with a history of homelessness and justice involvement are at increased risk for suicide and what VA is doing about it.Veterans who are homeless or at imminent risk of homelessness are strongly encouraged to contact the National Call Center for Homeless Veterans at (877) 4AID-VET (877-424-3838) for assistance.Closed Caption Transcript is available at: https://www.sharedfedtraining.org/Podcasts/EVH_S1EP29.pdf ===============================Check out suicide prevention resources: https://www.va.gov/REACH/Find your nearest VA: https://www.va.gov/find-locationsLearn more about VA resources to help homeless Veterans: https://www.va.gov/homelessRead VA's 2023 National Suicide Prevention Annual Report: https://www.mentalhealth.va.gov/docs/data-sheets/2023/2023-National-Veteran-Suicide-Prevention-Annual-Report-FINAL-508.pdfListen to our episode on military sexual trauma: https://www.spreaker.com/episode/s1ep5-supporting-survivors-of-military-sexual-trauma--51040228Listen to our 2022 episode on suicide prevention: https://www.spreaker.com/episode/s1ep17-reducing-the-risk-for-suicide-among-homeless-veterans--56725334Find your nearest Veterans Justice Outreach Specialist: https://www.va.gov/homeless/vjo.asp ===============================VA does not endorse and are not responsible for the following websites.Association of lifetime homelessness and justice involvement with psychiatric symptoms, suicidal ideation, and suicide attempt among post-9/ 11 veterans: https://texasbarsections.com/wp-content/uploads/2022/10/Holliday-et-al.-2020_Justice-involved-Veterans-and-Suicide.pdfDialectical behavior therapy for justice-involved veterans (DBT-J): Feasibility and acceptability: https://psycnet.apa.org/record/2022-85638-001

Kawasaki Team Green had a renaissance week at this year's Monster Energy AMA Amateur National Motocross Championship at Loretta Lynn's, sweeping through four of the most coveted titles there: 250 and Open Pro Sport with Drew Adams, and 250B and Schoolboy 2 with Caden Dudney. Team Manager Ryan Holliday, though, can only chalk that up to good racing luck, because things haven't rolled the team's way like this in a long time. The team isn't alone in trying to change up the way it develops and evaluates riders, though, as Adams raced a bunch this year including competing in Canada to try to get in more gate drops. Holliday would like his riders to race more so they can learn more. This weekend's Scouting Moto Combine is a part of that. Jason Weigandt checks in to hear how the amateur game is changing.   The Racer X Exhaust podcast is presented by Yoshimura and On Track School, plus Racer X Brand.

Review: Where the mind goes, the body follows. And with the right perspective, we realize that we have power we didn't know we had.  Reflect: What is you body language, focus, and self talk like in yellow light situations- when things may turn for the worse? If Billy Chapel, Wim Hof, and Felix Baumgartner can do these things (CLICK ON LINKS!). what can YOU do? Again, special thanks to mental skills gurus Brian Cain and author Ryan Holliday,  for their inspirational content in this episode.

Where the mind goes, the body follows. With the right perspective, we can access power we didn't know we had. Special thanks to mental skills guru Brian Cain, author Ryan Holliday, and my 12th grade English teacher, Mr. Foley, for the inspirational content in this episode.    Tools to control your body language, focus, and self-talk- and win anyway!

Renthal's Paul Perebijnos and Team Green's Ryan Holliday join Matthes to talk about AC's announcement that he's retiring at the end of SX, his legacy, funny stories, thoughts on his career and more.

Ryan Holliday is the team manager Team Green Kawasaki. Team Green Kawasaki is the most prestigious amateur support program within the sport of amateur motocross racing. Throughout the decades, Team Green has been responsible for the success of athletes such as Ryan Villopoto, Jeremy McGrath, Ricky Carmichael, James "Bubba" Stewart, Jeff Emig, David Bailey, and more. In today's episode, we dive into Holliday's background: growing up in Pittsburgh, PA, wanting to be a photojournalist while working at Racer X in the early 2000s, to how that transitioned into working for the AMA and eventually joining Team Green Kawasaki. For all my moto fans out there, this is a must listen. Holliday shares some wonderful stories about working alongside Mitch Payton, having his eye on the Lawrence brothers, not being able to sign Levi Kitchen several years earlier, and much more. You can also check us out on Patreon for a bonus episode breaking down the ALL IN episode I shot with Holliday. The Failed Experiment on Patreon: https://www.patreon.com/TheFailedExperimentWatch ALL IN w/ Ryan Holliday: https://www.youtube.com/watch?v=foWFaZAuZU0https://www.youtube.com/watch?v=Dar_Oo-CGuIFollow Holliday on Instagram: https://www.instagram.com/ryanholliday/Follow The Failed Experiment on Instagram: https://www.instagram.com/_thefailedexperiment/Follow Kyle Cowling on Instagram: https://www.instagram.com/kylecowling/Support the show

You'll learn that being disciplined must be your IDENTITY. And how to make that happen. You'll also discover that discipline is a combination of RESISTING as well as PERSISTING. And best of all, you'll learn the nine key disciplines in life to have.

What kind of impact would it have on your career if you could be mentored by Tim Ferriss, Brene Brown, Cal Newport, Oprah Winfrey, Les Brown, Ryan Holliday, James Clear, and Carol Dweck?This is a handful of the top thinkers from the last decade and the great news is, we can receive their mentorship.No, unfortunately, they don't have a special lottery program where you can enter to win a free mentoring session but they do have something even better, a book.Yes, all of these top thinkers are also authors and they've condensed the knowledge they've gained from decades of experience into an organized format that costs less than $20 even free if you're savvy about it.Today we are talking about the power of books. My friend Nick Hutchison from BookThinkers is going to teach us how to boost your career through effective reading. Nick and I get into all kinds of reading techniques like note-taking strategies, how to read faster, finding time to read, and when to stop reading a book that isn't serving you.If you're ready to take your career and life to the next level by reading impactful books, then this episode is for you.I hope you enjoy my conversation with the creator of BookThinkers a massive online community of book lovers and the author of the newly minted book, Rise of the Reader…Nick Hutchison.Key Takeaways:How to make time to prioritize reading booksOne easy shift that will allow you to read 26 books in a yearHow to get access to books for freeThe importance of reading wide when you first start readingWhy it is critical to set an intention before reading a bookNote-taking strategies to maximize retentionShort-hand note-taking strategiesHow to read fasterA mathematical framework for deciding when to stop reading a bookMentions:$100M Offers: How To Make Offers So Good People Feel Stupid Saying No (https://www.amazon.com/100M-Offers-People-Stupid-Saying/dp/1737475731)More of Nick:Personalized Book recommendation: DM Nick at www.instagram.com/bookthinkersBuy the book on Amazon: https://a.co/d/c9dE0lnLearn more about Nick: www.nickhutch.comLearn more about BookThinkers: www.bookthinkers.comMore of The Struggle is Real:Find show notes and more at https://www.tsirpodcast.com/Follow us on Instagram at https://www.instagram.com/tsirpod/

Understanding Insurance Check Processing - Ryan Holliday - Passport To Miami Series

This month, we are joined by Dr. Ryan Holliday, clinical research psychologist at the Rocky Mountain MIRECC for Suicide Prevention and Kenny Bruemmer, program analyst for Homeless Patient Aligned Care Teams, to learn about the intersections of homelessness and suicide risk. Our guests talk with us about why Veterans with a history of homelessness are at increased risk for suicide, how VA identifies Veterans who are at risk, and what VA is doing about it.Veterans who are homeless or at imminent risk of homelessness are strongly encouraged to contact the National Call Center for Homeless Veterans at (877) 4AID-VET (877-424-3838) for assistance. Closed Caption Transcript is available at: https://www.sharedfedtraining.org/Podcasts/EVH_S1EP17.pdf ===============================Find your nearest VA: https://www.va.gov/find-locationsLearn more about VA resources to help homeless Veterans: https://www.va.gov/homelessLearn more about VA's “Don't Wait. Reach Out.” Campaign: https://www.va.gov/REACH/Check out VA's Suicide Prevention Month Materials: https://www.va.gov/REACH/spread-the-wordRead VA's 2022 National Suicide Prevention Annual Report: https://www.mentalhealth.va.gov/docs/data-sheets/2022/2022-National-Veteran-Suicide-Prevention-Annual-Report-FINAL-508.pdf

In this latest pile of TRAP, the Trap Pack discussThree glowing reviews of the podcast, read by Andy in his inimitable styleTopical issues, including a DB Transfer Value tracker site; eye-watering Quilter charges; Alan having a live Bulletproof Entrepreneur podcast eventMeat and Potatoes: Newbie Deep Dive with guest host Emmelia PowellQuestions posted by our beloved Trappists - this episode, there are none! Too little time. Next episode, things will resume. Probably. If we haven't killed each other.Culture CornerLinks referred to in the show:Storyteller's live "Bulletproof Entrepreneur" 26th June event thingy: https://homegrownclub.co.uk/events/rockstar-series-founder-of-leon-henry-dimbleby-in-conversation-with-alan-smith/Ask: How to Relate to Anyone: by Dan Solin: https://amzn.eu/d/9mzF9dPThe XPS Transfer Value Tracker, courtesy of Matthew Sinclar and John Cunliffe: https://www.xpsgroup.com/what-we-do/technology-and-trackers/xps-transfer-watch/xps-transfer-value-tracker/Gurwinder Bhogal Examines Human Nature - https://podcasts.apple.com/au/podcast/gurwinder-bhogal-examines-human-nature/id1190896090?i=1000614819713Prof G and Ryan Holliday https://podcasts.apple.com/gb/podcast/lessons-meditations-from-the-stoics-with-ryan-holiday/id1498802610?i=1000615259928Take part in the conversation! We want YOU to suggest topics and questions you'd like the Trap Pack to answer. The best way to do this is to ask them here. Help us to help you! The more followers we have, the more we can do stuff going forward. So please: Subscribe and Like our YouTube Channel Leave a 6/5 star review on iTunes Share TRAP with your peers and colleagues 'Enjoy' the Twitter chat at @AdviserPodcast.

On this week's episode of the podcast, we tackle your screenwriting questions from the February Webinar, "Becoming a Professional Writer: 4 Things You Must Know."Show NotesFree Monthly Webinar - https://michaeljamin.com/webinarMichael's Online Screenwriting Course - https://michaeljamin.com/courseFree Screenwriting Lesson - https://michaeljamin.com/freeJoin My Watchlist - https://michaeljamin.com/watchlistAutomated TranscriptsMichael Jamin:That's the thing some people think because there's so much bad stuff on the air. Well, I can be bad. I can be just as bad as them. There's so many reasons why a show might be terrible. Some, not all of them come down to the writing. Sometimes you'll have a star and the star. This is what the, this is what they wanna do. And writing be their writers be damned. Sometimes it's coming from the network or the studio. This is what they want. And so they're paying for it. Sometimes there's so many chefs in the pot, executive producers giving notes. You don't even know what you're doing anymore. I mean, to me, it's almost like the business is designed to make mediocre shows. And only occasionally something breaks through. And god bless when that happens. You're listening to Screenwriters. Need to Hear This with Michael Jamin. Hey everyone, it's Michael Jamin and welcome back to another episode of Screenwriters. Need to hear this. I'm here with Phil Hudson. He's back. Phil is back. I, Phil.Phil Hudson:Hi. Good to be back. And I got a new microphone for all of you concerned about my audio.Michael Jamin:That's a good looking microphone. I gotta say, Phil, if you looked better than mine, that's the one real podcasters use.Phil Hudson:It was very expensive.Michael Jamin:I feel like mine is like a tin can. Yeah. . Yeah. All right. It's fine though. So here we had a special episode. Yeah, I always say that, but I always mean it. Cuz we've been doing a lot of free webinars. Phil and I have been doing once a month. And, and so we get a lot of questions and so we couldn't answer all the questions. It's about an hour long. And we choose a topic we really dive in. The past ones have included, what are they included, how to write a good storyPhil Hudson:For things you need to know to become a professional screenwriter. There was a, yeah, one we got leaving me.Michael Jamin:We got Mon Mo. We got one once coming up as well. Kind of like how to get past in industry gatekeepers, how to get your material seen by Hollywood Insiders. All this kind of stuff. Each, each topic. One week, it's each month it's gonna be a different topic. And if you'd like, if you'd like to be invited you can go to my website, MichaelJamin.com and, and just sign up for there. We, you know, we do it once a month and it's free. Why not? And, but one thing I've noticed, Phil and I've noticed is that we do these things. We get a ton of signups and maybe only a quarter or so of the people actually show up, which is so interesting cuz it's free. It's not the money. It's, and, and I, and I know I'm preaching to the choir cuz anyone who's listening to this podcast is not someone, is the same kind of person who show up to a webinar. So I know I'm preaching to the choir, but I say this because there's so many people who definitely want to make screenwriting a reality. They wanna sell their screenplay, but they don't put the work in. Like, if they don't, like, if you're not gonna show up to a free webinar from a hosted by a guy who's telling you what you should do, then how are you going to make it? It's just not gonna happen. Phil. Like, what are you doing?Phil Hudson:I 100% agree. And it's also, it's interesting, right? But I think it highlights what I've been saying is there are a lot of people who are seamers. I think that's a term we talked about early on in the podcast. Mm-Hmm. people want to seem like they are a screenwriter. So they go to the coffee shop, they have their screenplay open, they talk about their screenplay. It's the same screenplay. They never finish it. They never move on. I can't go do that. I'm working on my screenplay and they don't show up. This is an opportunity to sit with a working showrunner telling you exactly what you need to do to break in the industry and how to write good stories, all of these things. And they're just nohow.Michael Jamin:But it's also, it's like, all right, so you wrote one screenplay, but that's not enough. Like, and, but for the people listening, if you are doing what I'm telling you to do or are suggesting, at least you're writing more, you're writing more, you're taking classes, you're writing, you're getting feedback, you're going to event like you're non, this is nonstop until you break in. And then once you break in, it's non-stop again. Because it just doesn't end. You don't, the doors, you know, I don't know. So anyway, I commend everyone who's listening to this. If you want to come to the webinar, you're more than welcome. Go to michael jamen.com and you'll see thePhil Hudson:Free webinar, MichaelJamin.com/webinarMichael Jamin:Webinar. And yeah, you'll get an invite and then it's free. And then we send you a replay within like 24 hours. It's also free then if you miss it after that, I think, we'll, it'll be available for a small purchase fees because there's, there's work involved in putting these things up. But yeah, go get it. It's free. It's free. Okay. Are we, are you ready, Phil? So we got a lot of questions. I couldn't answer all them cuz there's a time limit. So here are the ones that that I couldn't answer.Phil Hudson:Yeah. And, and this is for the February webinar because we've had, you've had a lot of great interviews coming up and we didn't wanna hold those back. And you got some good ones in the pipeline too. It was pretty exciting. Oh yeah. So February q and a, again, if you do get on that, we will answer your questions. Now, there are some questions that we've answered in previous q and a, so I'm gonna skip some of those. Some of them continue to come up, Michael. Yeah. And for your new audience members, I think we'll address those because they're important questions. And I think you're gonna prevent a lot of people from struggling and spending a lot of money in places they don't need to to be writers.Michael Jamin:Yeah.Phil Hudson:One other note that I thought was pretty cool feedback for everybody. We did have someone sign up for your course and it was because they've attended three of these webinars and I thought it was pretty cool. He said he'd spent $4,000 on direct mentorship and your free webinars were better than that. And that's why he signed up for your course.Michael Jamin:That's, that's the problem. Where's he getting the, where's the mentorship? Like who's thePhil Hudson:What? We don't know. Four grandMichael Jamin:4K guys. So yeah. Come to these webinars, you'll get, you'll save $4,000,Phil Hudson:$4,000 value guaranteed. All right. I can't guarantee anything for Michael Jamon, I promise. Anyway, Norwood, let's go to question oh one, Norwood Creach, ask copyright. What is the status of writing a screenplay if it has a copyright?Michael Jamin:I don't know, , but here's the thing. I don't give legal advice on my at all. I guess it protects you in some way, but I don't, I don't, I've only registered one script I ever wrote with the writer Guild of America. That was the first one I wrote. But after that, every script that I make is copywritten by the studio that I sell it to. So there, it's their, it's their legal headache if someone wants to steal it. So if you want to copyright, you can. And, but I, I've done talks about, I don't know, your biggest problem is someone should wanna steal you. Your biggest problem is if your, your work is so good. Someone wants to steal it. That's usually another problem you have. Right? Here's the problems. Your work is so terrible, no one wants to steal it, so. Right,Phil Hudson:Right. Cool. And then are you concerned, there are a couple follow up questions. Are you concerned with AI screenwriting?Michael Jamin:You know, not right now. I, I, I'm concerned. I have bigger pro, I have bigger concerns with ai and that is destroying the world. That's why they want to do this pause on it. Of all the writing that AI is gonna take away, I think, I think creative writing will be last on the list. They will take away technical writing. Mm-Hmm. instructions and stuff like that. And maybe some forms of copywriting.Phil Hudson:Marketing writing is going away. I mean, I, that's a search engine optimizer for most of my digital marketing career. That's a real concern for us. And Google is leaning towards allowing that type of copy.Michael Jamin:Oh, okay. ButPhil Hudson:In terms of, so it would be authoritative and you have to know how to communicate with the machine. But anyway, Uhhuh .Michael Jamin:But in terms of ai, you know, I'm not, I'm not worried yet. Maybe I'm being Pollyanna, is that what word? But I'm not worried yet. Cause it's not, it's certainly not there yet. Maybe in five or 10 years, but right now it's not there at all. And it's not even close to being there. So, yeah.Phil Hudson:Okay. Awesome. And then do you have any suggestions for writing narratives for young writers?Michael Jamin:Yeah, I mean, it's the same suggestions for everyone else. I, I, I have that free lesson at michaeljamin.com/free. It's a, it's the same lesson I would give an older writer. There's no difference. The, the, the advantage that older writers have is that I think when you're writing, you have any two things, and I've said this before, but you need to have something to say and you need to know how to say it. And I teach people how to say it. That story structure, how to unpack it and having something to say that comes with, unfortunately that comes with age and wisdom and that, you know, it's not, it's, it's unusual when someone young really has a, knows what they want to say. My daughter, who's only 20, she's got something to say and it shocks me. Cuz when I was her age, I didn't have anything to say. So, but but don't, you don't have to worry about that yet. Just continue writing.Phil Hudson:Awesome. Annie k ask, what's the best way to know if your script is ready to be passed on or get you a job? Is it competitions, is it a mentor? Any other suggestions?Michael Jamin:Well, we've talked about competitions. I'd say there's, and you may know more about this than I do. I'd say about three of them that are probably worthwhile. Right. Yeah. And Austin Nichols and, and Sundance Sun.Phil Hudson:Yeah. Sundance has different labs. They shifted things a little bit prior to the pandemic where they're doing not just strict screenwriting labs anymore, but they have lots of different things. In fact, I'm, I'm attached to a screenplay coming out of Ecuador now because they have a fund Okay. Working with several fellows and things. And that's you know, I'm not writing the screenplay or anything, they're just attaching me as a script consultant because I have background there and been in the laps. But those are the only real ones that do anything. I mean, there, there are some other ones, like Big Break I think is a really good one that's on my final draftMichael Jamin:And you get to meet. Oh, okay. I hadn't even heard of that. I hadn't evenPhil Hudson:Heard of that one. Yeah. So there are some, and we've talked about that in other podcast episodes as well with what the list is. But I can tell you, and we did talk about this a little bit on our webinar this month, the lot of that is a, is a way of funding the rest of the film festival. Mm-Hmm. , it's getting the judges to attend. I was working with a guy who ran some film festivals and he actually had me reading the scripts and giving my opinion and deciding who would get the best and Right. You know, I was a studentMichael Jamin:And that's the problem. I mean, and if you're gonna, people say, whoa, I placed in the, like, you gotta, you gotta win or come in second or something. I don't think placing and then they still think it's gonna change their life. It rarely does. You still have to continue the hustle, you know? I was gonna do anotherPhil Hudson:Hmm. Go ahead, go ahead.Michael Jamin:Well, I was gonna do another talk about this. Some woman made a post, she's like, yeah, I've one, I placed at all these contests and I still can't get an agent. I'm like, even if you did get an agent, it wouldn't change. Move the needle. You gotta do all this yourself. So mm-hmm. and I, and I'm gonna do a whole webinar on that. I did, and I actually did that. I did one where we talked about it to some degree, but I'm gonna lean into it a little bit more. It's like, nah, you got, you're not doing enough, you're not doing enough.Phil Hudson:This is anecdotal, but someone in the chat in your last webinar said that they had a friend who placed on the blacklist mm-hmm. , and they were promised all this industry connection. Nothing happened.Michael Jamin:They didn't even get a meeting or, or what?Phil Hudson:No, nothing came about. Nothing came of it.Michael Jamin:Yeah. So, so it's, it's not enough. Like Winnie, you know, these contents are relatively new. They weren't around when I broke in. But then again, the industry's changed so much and things are, you, can, there are things available now that would help you that weren't available then? Namely the internet, namely making your own stuff on your phone name. I mean, namely, like learning so much from people who are around industry. When I broke in 90, well, I moved outta, I got outta college in 92. There was no internet, there was no, how do I get a job? I had to drive out to Hollywood just to meet people to ask the questions. Now you can find out the answers on the internet, you know, so there's way more access now. So it's not, I wouldn't necessarily say it's harder now, it's just different. Yeah. And in some ways it's easier.Phil Hudson:Yeah. And you've, you give out tons of free resources and most of your audience knows this by now, but you've got the free lesson. You've got your social media, which is great @MichaelJamin, and yeah, there's lots of good stuff out there that you put out that just didn't exist before.Michael Jamin:Yeah.Phil Hudson:Alright. Daniel will ask, what's the ideal job to pay rent and have the time to pursue screenwriting?Michael Jamin:The ideal job would be assistant to an executive producer. Perfect job. Because you're basically sitting at their desk answering the phones that don't ring. That's what I did for a couple years. And so during that time, I wrote, and I would ask them questions, and that's the ideal job. The next best job would be a writer's assistant. So you're in the writer's and you're, I mean, in some degree, in some sense, that may even be a better job. You're in the writer's room and you're listening to these writers. You're learning how they break stories, but then you don't have the time to write or you write, you have to write it on the weekends or at night. So the, the both are great jobs,Phil Hudson:But you're learning so much through osmosis just being in that room, listening. Yeah, yeah. And seeing it happen.Michael Jamin:Yeah. So that would be a fantastic job.Phil Hudson:All right. Follow up. How can I stay home and write while not making my girlfriend think I'm a bum ass?Michael Jamin:Your girlfriend isn't into you anyway, so you don't have to worry about it. How can you stay home and write? You know, you're gonna have to, you're gonna have to make priorities. That's the, that's the thing. That's the, I I feel because you know, my my writing partner, I don't wanna talk about him. Well, it's not really, I don't wanna tell his story, but he, he was going through similar things. You know, he had a girlfriend and he had he had to write on the side. And it was, it was the struggle. How do you, how do you balance? Oh, you're just gonna have to make that happen. I didn't have a girlfriend at the time. I don't have to worry about it. Yep. Phil Hudson:For me, when I was dating, I had what I call the red carpet test. I, I was so fixed on knowing exactly what I wanted to do with my life, which is be a professional writer. Yeah. That when things started getting serious with a a girl, I would ask them, how comfortable would you feel on a red carpet? Correct, mm-hmm. and no girl passed that test. They were all, they, I'd feel really uncomfortable. And then I asked my wife and she said that, and she said, oh, I, I wouldn't have a problem with that. And she's so supportive of me, like, so absolutely supportive of everything I do, that she understands that that's what I want to do. And she, I, I also prioritize what she wants though. It's, it's a give and take and a balance. Yeah. And, but that's, you just gotta find the right relationship. I think that handles that.Michael Jamin:Yeah, you're right. And if you're in the wrong one and they don't like you, then resentment's gonna your're bo 10 years from now, you're gonna resent her if she's gonna resent you. So, yeah.Phil Hudson:That, that's hard, hard advice to hear. But it's important advice is oftentimes your relationships, family and romantic will be the thing that holds you back from achieving your goals.Michael Jamin:Yeah. You know, my wife, she ran a, a, well, you know this for the girls. She ran a, a, a girl's clothing company and I, for, for it's 15 years. And I handled all the marketing and I wrote all the commercials. And then, then when she stopped doing that, she threw herself into helping me doing what I'm doing now. And she was like, I was like, well, you know, thank you for your help. She said, well, you, you supported me just as much, so now I'm just doing it for you. So it, it's that kind of thing. You, if you're not in a supportive relationship, you've got a problem. Yeah.Phil Hudson:Breakup. That's the answer. Yeah. Michael's not telling goesMichael Jamin:Back to, I told you she wasn't into you. .Phil Hudson:Alright. Delara, Casey, what would you consider a giant following on social media isn't requiring somebody to have a car? Oh. And then there's a follow-up question. So let's go with what would you consider a giant followingMichael Jamin:? No, I have no freaking idea. I have no idea. And I asked this of my agent on my book agent. I said, Hey, how big of a following do you need to have? I don't know. Okay. I don't know. I, I don't know. I don't know. I have no idea. And I asked my you're gonna have to ask a kid. I told, I had a, I had lunch with my nephew a couple weeks ago, and his friends, you know, they're young kids. They're, they're twenties, they're in college. And we were talking about TikTok and I told him, he said, yeah, we had a, a visitor, a lecturer come guy had a lot of followings. He had like 800,000 following followers. I'm like, oh, okay. That's a, i I got I got 412 and they thought, , they thought I'm meant 412 , right? Like 412 followers. And I said, no, no, 412,000. And they're like, oh, that's a lot. . So I don't know what I,Phil Hudson:I have an answer for this.Michael Jamin:What is thePhil Hudson:Answer? So, so because of my, what I'm currently doing, and you know, I'm, I'm now posting things professionally on my social media about being a, a writer or a, an associate producer or an assistant to these guys. And they're currently having me help them run their social media and do the promotional stuff for them for their new film. Quasi comes out on April 20th on Hulu, and that means I'm traveling with them and I'm sitting with a, a publicist from Searchlight Pictures and their publicist, who is the publicist for about half of the top comedians standup comedians, 50,000 followers.Michael Jamin:50,000 is considered an influencer in that spacePhil Hudson:That allows you to, they want to engage with you to selfishly promote their product or their people. ButMichael Jamin:What platform, cuz 50,000 on TikTok is said, it doesn't an Instagram,Phil Hudson:She said it doesn't matter. So anybody who has over 50,000, she wants me to write 'em down so that they can engage them about helping promote the film.Michael Jamin:It doesn't matter. She says.Phil Hudson:Yeah. So I'll confirm. I mean, I'm going back on the road with them, you know, in a couple days and I'll ask that question as a follow up, but 50,000,Michael Jamin:But I wonder number because reach has really changed. I wonder if they're aware of, of there's no reach anymore. Yeah. ,Phil Hudson:It's, it's a numbers thing for sure. Yeah.Michael Jamin:Okay. Interesting. There's your answer. 50,000.Phil Hudson:All right. Follow up question from Delara isn't requiring somebody to have a car, a form of discrimination to be a production assistant?Michael Jamin:You know, is it required? Is is is having two arms form of discrimination to be a baseball player? Well, that's the, you gotta swing a bat. So, you know, I don't know what to say. I mean, I don't know what to say about that.Phil Hudson:There, there have been people, by the way, there have been famous pitchers with one arm who have done the job Yeah. And done it. Well, the, the, I think this is just my opinion, a hundred percent Phil Hudson's opinion here. Mm-Hmm. , I think that we're too focused on discrimination and less focused on what is the requirement to be able to do the function of the job. Mm-Hmm. , if you have to get from white Woodland Hills, California to Pasadena to hand a script to an actor, and that's an hour and a half in your car in traffic, you can't rely on a bus to get you there to do that job. No. No. And that is a function that is a requirement of the job. And so having the vehicle is, and, and they don't say quality of the vehicle, by the way. And they, they cover your miles for the car, which is the wear and tear and the gas in the vehicle. Right. So that you get compensated for those things, but you just have to be able to do the function of that job.Michael Jamin:I mean, it would great if the studio had a car, a beater that, okay, you gotta drive the car. You here's the car, here's the, here's the studio car, and now you gotta run errands with the car. That'd be fantastic. But you know, there's, they, I don't know. You still have to get to work, you still have to find a way to get to work. You still have to know how to drive. Yeah. There'd still be obstacles in your way. SoPhil Hudson:No, no. If you're set PA and you're on set all day, that's a different story. Cuz you can get two set on time. Someone can drop you off, you're there for 12 to 14 hours and then somebody has to pick you up and take you home. Yeah. It's a different story. You can carpool with other people at work, if you're in the camera department colliding, whatever those are, you can do those jobs. But to be like an office pa or writer's pa you're getting people's lunches. You're, you're like going out and running errands. You gotta have a vehicle to do that job. So I don't think it's discrimination.Michael Jamin:I mean, the at the bottom line is like, people who have some money are always gonna have it easier than people who have absolutely no money. Mm-Hmm. . And so that's just the way it is. Is it fair? No. It's just the way it is. So I, I don't know.Phil Hudson:Yep. Until the machines start picking us up and we just get in the car without knowing why.Michael Jamin:Yeah. Maybe that'll happen. That's right. They'll have self-driving cars and PAs will be outta work. SoPhil Hudson:I don't know. Yep. There you go. They just throw stuff in the back.Michael Jamin:Yeah.Phil Hudson:All right. Ariel Allen asks, do you recommend starting with short scripts and just working those before moving to full length?Michael Jamin:Well, short, I mean, that's what I do as a TV writer. I, I write short scripts. They're 22 minutes long. I don't write features. So, and I think writing a, you know, a short script, a 22 minute script is takes much less time than writing a feature. So I recommend Sure. You know, that's why I write fe To me it's more interesting. I like the, the pace, the change than spending all this time on a feature, which could take a couple years in the same amount of time. I could bang out several epi several or, you know, on half dozen or so episodes of television. So,Phil Hudson:Yeah. And I think, and this is old data, so it might have changed, but I doubt it. The timeframe when being offered a script assignment for a feature is six months to turn in your first draft.Michael Jamin:Uhhuh probably defense. They want it yesterday, to bePhil Hudson:Honest. Right. But, but I think you have six months to get in your draft is, they'll push you for it. But that's what the Writer's Guild has is the timeframe Okay. To get in draft one. And then there's a time for the, for draft two. So that being said, how many pilots can you write in six months of tv?Michael Jamin:Me personally?Phil Hudson:You personally, as a professionalMichael Jamin:Screener. Oh. Oh, I don't know. I, I mean, I don't try to write that many pilots. I, you know, we write, we might do one a season, you know, one a year, youPhil Hudson:Know, because you, you're working writer two, so we gotta consider that.Michael Jamin:Yeah. But you could write, it's, it takes less time to write an episode of television on, you know, spec script than a, than a pilot.Phil Hudson:Sure. Okay. Another follow up question. I live in Texas and I'm nowhere near. Oh.Michael Jamin:But you know, hold on, Phil. One, one second though. I don't, I say yeah, if, if I find it very hard to tell a compelling story, that's if it's too short. If you don't have enough time, if you're only doing like five minutes, if you wanna write a short that's a five minute short, I would have, I would've a hard time telling a compelling story that amount of time. I think for me it's like 20 minutes is kind of the sweet spot. Maybe 15. But any shorter than that, it's like I, I, I don't know. I need time to get the plane up in the air. You know,Phil Hudson:When I was in film school, the assignments were your scr, your short could be no longer than like five minutes or three minutes depending on the professor. And yeah. Some of the professors were my age cuz I was a, a, you know, an older student and I talked to them after and they're like, yeah, it's just because I don't wanna sit through that much boring content.Michael Jamin:Yes.Phil Hudson:Right. Cause they couldn't tell a story. And, and that was, I've talked about it before, amazing cinematographers, great camera work, but nothing happening and it's just boring to watch, even if it's pretty. Yeah. So they would have those caps and then I had to hit that restraint for my final project. And because of your mentorship and the work that I'd been putting into writing, I knew that my script needed to be 12 minutes long and it was a 12 minute script and I cut it down to a five minute. And after my professor in my directing class was like, yeah, you, that story needs to be longer because there was not enough time to breathe and to fill those moments. And so, yeah. Yeah. I, it's definitely, and the formatting was very different too. Writing a short, we, we talked about that all the time as students is there's just not a lot of ramp up time to get across the information you need. And when you talk about those three fundamental things you need to know in a story in your, you talk about that in your free lesson. Mm-Hmm. hard, hard to get that across super fast and finish that plot in three minutes.Michael Jamin:Well it's also cuz you wanna make that end, if you want that end to be impactful, to really hit somebody, it's like, it's not even so much about getting all the exposition out. It's about like, what do I need to do to make that ending feel like a payoff to really feel emotional. And like, if you don't have enough time to do all the other stuff, the ending is just gonna feel unearned. It's gonna, you know, it's gonna feel un unearned, which is the, you know, bad writing.Phil Hudson:Right. Alright, follow up question from Ariel. I live in Texas and I'm nowhere near quote the industry. Yeah. How do you actually gain connections in the film or TV industry?Michael Jamin:Well, I think, I think the problem is you need to be in Hollywood. You, you, you're Ariel's saying, I wanna work in Hollywood, but I don't want to work in Hollywood. Yeah. Like, well, there's a problem. Yeah. And so, andPhil Hudson:There is an industry in Texas. There are a lot of filmmakers in Austin and a lot of people are moving to Austin. But what do you want to do in the industry? And this is the question I have from a lot of people. Would you stay in la Why are you in la? It's cuz this is where the writing happens. Yeah. If I could live in another state and do it, I probably would. Yeah. Taxes are better, A lot of reasons why. Less traffic, less pollution, all those things. But yeah, this is where the writing happens. And so this is where I am until I achieve that. Or I'm at a level where I can move somewhere else and then, you know, do the job from elsewhere. And, and I know that's like feature writers at a really high level, like in years in, in Academy Awards mm-hmm. , it's not something that's,Michael Jamin:And even they have to come back in for meetings. Although maybe with Zoom it's less and less, but they have to, you know. Yeah. But that's the, I mean that's the thing. It's like, I know she doesn't wanna leave Texas for whatever reason cuz she likes it there. She has friends, family, she, you know, whatever reason she doesn't wanna leave. But there are people who will leave and those people are gonna have a leg up. Mm-Hmm. . Those people want it more. No one wants to move away from their friends and family. No one wants to. And so the people who come out here like yourself are hungry because they're uncomfortable. They wanna make it happen because they've already sacrificed. So those people have an, have an advantage. And to be honest, I think they should because they've already given up more. They want more.Phil Hudson:Yeah. Sacrifice.Michael Jamin:Yeah. Yep.Phil Hudson:Justin, via, you mentioned early in your career you started working under a working writer who helped show you the robes. How did you approach that relationship? I think this referring to the the book writing for Doe what's his name?Michael Jamin:Oh, well I had Bill Addison mean, I had, I had a writing teacher and he was a retired guy and he lived in the Pacific Palisades and he had a class once a week in his, you know, dining room. And we all drove there. That, so yeah, I studied under him. He gotta study. You gotta, I always felt like you gotta study. There were, there were classes offered. I could have taken a class at UCLA Extension or something like that, but I wanted to be sure of who I learned from. And I found him a guy I wanted to learn from, the guy who had the job that I wanted. And so he was retired sitcom writer. Perfect. I didn't wanna learn from professional teacher, which many of them are, some of them are not, but many of them are. SoPhil Hudson:This is a question leader. How did you find him? What did you do to find that?Michael Jamin:You know what I, I heard, I don't remember who told me, but I moved to la moved to Hollywood. Now I'm in the circles, now I'm hanging out. I'm, this is where everyone comes here because they wanna become a screenwriter or actor or whatever. And so you're meeting people at parties who wanna do, who want the same thing that I want. And then you're talking, and then someone mentioned this guy, someone, he, he wasn't in the phone book, he wasn't on the internet. There was no internet back then. Someone mentioned his. And then I, I met, I learned it from someone who I was talking to. This is why people come to Hollywood. And I was like, great. Gimme his number. And then I went. So I, I don't remember who told me, but that's how I found out.Phil Hudson:Did you develop any kind of relationship with him? I think that's ju Justin's second part of that question. How did you approach that relationship? Or was it really just a teacher-student relationship where you show up, you kind of listen, he dictates down that kind of thing, orMichael Jamin:Yeah, it was teacher student. He told me, I, after reading some stuff that I would never make it as a professional writer. He thought he was doing me a favor cuz he thought, well, don't waste your time trying to do this. Do something else with your life. He, he wasn't trying to be mean. He was trying to do me a favor, but he didn't know me well enough. He didn't know me, that he didn't know how hard I work and how I tenacityPhil Hudson:There, there's a tenacity there that most people don't have. And so he saw where you were and said, this is as far as you will go, not knowing Yeah. You'd hit the wall until it broke down. Yeah.Michael Jamin:Right. SoPhil Hudson:Huge lesson in that for everybody listening by the way. Like, that's what you have to do. Yeah. Hit the wall until it falls down.Michael Jamin:Yeah. In, in college I wanted to be a creative writing. I just wanted to study, wanted to be in the creative writing program. I was good enough to take classes, but I wasn't good enough to get into the program where I, that was my major. And so they told me I wouldn't be a writer either. Yeah. Who cares? No one's, no one's gonna tell me what I get to do with my life.Phil Hudson:Look who's laughing now?Michael Jamin:No one's laughing. not even the audience.Phil Hudson:Michael doesn't make anybody laugh.Michael Jamin:Phil Hudson:When you say, okay, and then follow up, when you say it doesn't matter whose hands your script gets into, would you go as upload your script to online?Michael Jamin:I I, I, not necessarily. I I would be really, you know, I wanna know who I was giving it to. Not, but, you know, I wouldn't upload it to the, to the interwebs. And I, I meant it in terms of a great script. Ha has legs the same way a great show has legs. This like, here's the thing. I saw this great show, and I was gonna talk about this in one of my upcoming webinars and made a note of it. There's this guy named Derek Delgado, and he put on a show, he had a one-man show, it was on Hulus called in and of itself. Someone told me about it and I watched it and I was blown away. It was so original and so creative. I was blown away. I stopped when I was done. Let's go back to the beginning start. I've never do this.I never go back to the beginning when I just finished it. Let's watch it again, forget it. But I did that. And then afterwards I started telling everyone, you gotta watch this show. This is amazing. And and, and, and I was doing it. Like no one asked me to share it. I was sharing it because I was giving a gift. Like, go watch this. This is amazing. You're gonna love this. And I would look good in that person's eyes because I was the one who discovered this precious gem that no one else was talking about. I'm the only one who's, this is my little thing and now I'm giving it to you. And I felt like a gift. And that's what a great script could do. Like, you show it to someone and they're blown away if they're like, oh, it's okay. You're, nothing's gonna happen. But if they're blown away, they will tell people, not because they're trying to help you, but because they're trying to help themselves and make themselves look good to the, to their friends and family. And, you know, look what I just gave you this great recommendation.Phil Hudson:You might have literally just equated it to this, but could your audience equate it to finding that, show that water cooler talk, the one everyone wants to talk about and share with their friends?Michael Jamin:Yeah. Right. It's, and it's not, it's not like, you know, at the end of the whatever water cooler, white lotus or whatever, whatever's big right now, it's probably not white lotus anymore. But no one there wouldn't say, Hey, did you, no one says, Hey, if you enjoyed your show, this show, please share it with your friends. There was none of that at the end of HBO's episode of White Lotus. It was, people loved it and they just went to work the next day. You gotta watch this show. Yeah.Phil Hudson:So what, what was that moment for you, for the audience? What is that moment for you when you were watching a show and that's the level you want to be at to be a pro.Michael Jamin:Oh, well, but when you, when you, what, what are you saying? When you get,Phil Hudson:What I'm saying is for the audience member, think about a time when you watched a show and you well felt this is something I need to go tell Joe about or Mike about.Michael Jamin:Yeah.Phil Hudson:That moment, that quality, that's what you're striving for, to work at a professional level at the upper echelons of Hollywood. Yeah. And when someone has that experience with your script, that is what's gonna happen in script format.Michael Jamin:Yeah, exactly. Exactly. They'll, that's, that's when I say give it to, it doesn't matter who you give it to you, if you give it to someone and it's amazing, they will give it to someone else and they're not gonna give it to some idiot on the internet. They don't know they're gonna give it to a friend who can help someone who's further up the ladder. They're just gonna pass it along. You know, they give it to someone who knows someone who knows someone in the industry. And if it's great, it'll find, it'll, it'll, it'll start walking. Cuz little good scripts have legs. Yeah. And if it's not, if it's mediocre, it won't.Phil Hudson:Yeah. I, I put a script online, but it was also very well documented here on this podcast with you giving me notes that I wrote that script. So there is a paper trail of authority and ownership that goes back to me and logged IP addresses when you download it so that if someone stole it, I feel legally protected enough to do that. And it's of service. And I got great notes from a professional writer, Michael. So it was absolutely worth me doing that. I don't think either of us are suggesting you do that.Michael Jamin:Hey, it's Michael Jamin. If you like my videos and you want me to email them to you for free, join my watch list. Every Friday I send out my top three videos. These are for writers, actors, creative types. You can unsubscribe whenever you want. I'm not gonna spam you and it's absolutely free. Just go to michaeljamin.com/watchlist.Phil Hudson:The question you've answered many times before but continually pops up because everyone focuses on this. At first, do you need an agent?Michael Jamin:Well, you do need an agent to get submitted to a TV show, to get the meeting, to get a pitch meeting. You do, you do need an agent, but an agent, an agent is really not gonna get you work. Mostly agent's, field offers agent will do the 5% of the work that you can't do. You still have to do 95% of the work. And so yes, you need an agent, but the agent is not the answer to your problems. And there's a lot you can do without an agent. So. Yep.Phil Hudson:And you've said before, any script you get when you're staffing a show, those people have come from someone with an agent. Yes. And you're still hoping for a good writer out of that batch.Michael Jamin:Yeah. If I get, if I'm staffing a show, and let's say I got three dozen scripts to read, which is not an exaggeration. All of them come from agents, all of them come from managers. You know, you can't submit to me, you can't, I won't touch it. So it all comes through a rep, a rep, and of those 36 scripts, maybe only one or two are any good. SoPhil Hudson:Yeah. Okay. this was a comment specific to the time, but I think it addresses something that happens on your website. Jeff says, so I'd love to take Michael's course, but it's currently closed. Sad face.Michael Jamin:Oh,Phil Hudson:Sad face. So the course is closed now. Yeah. you are now doing an enrollment period on the course. Do you wanna talk about that?Michael Jamin:Yeah. So once a month we open it up and it's brief. It's like three days or something fell, right? It's, it's like three or 40 or something like that. It's not a lot.Phil Hudson:A lot of people join which is great and a lot of people are getting a lot of value out of it, but we close it down so that we can provide a better experience to those people. Because when it's open all the time, it's a little crazy for both of us.Michael Jamin:Yeah. It was cra Yeah, it's, so we got on a row par, we onboard everybody, shut the door, take a breath, do it again nextPhil Hudson:Month, answer questions in the private group, the people in there help you out. All that stuff. So if you're wondering why the course is closed here's a hint. Maybe attend the live webinar.Michael Jamin:Yeah. You'll get a better, actually, if you attend the webinar, we, we give you a better deal. . Yeah. So come the webinar, you got a special deal. If not just get on my email list and you'll know when it's open. And when it's open, get in. And then if you miss it, get in the next time. You know, it's every month.Phil Hudson:Yeah. Got it. PJ works, and we've addressed this as well, but I think he phrases it really interestingly. Just curious, how do we have bad movies and TV shows if you have to be really good to be in the industry?Michael Jamin:That's the thing. Some people think because there's so much bad stuff on the air. Well, I can be bad. I can be just as bad as them. There's so many reasons why a show might be terrible and some not all of them come down to the writing. Sometimes you'll have a star in the star. This is what the, this is what they wanna do. And writing be damn writers be damned. Sometimes it's coming from the network or the studio. This is what they want. And so they're paying for it. Sometimes there's so many chefs in the pot, executive producers giving notes. You don't even know what you're doing anymore. I mean, to me it's almost like it, the business is designed to make mediocre shows. And only occasionally something breaks through. And god bless when that happens. But you know, why, why?Just because that's how it, this is the, the business. This is the, it's a business. So everyone wants through chasing the same thing. I read a book, but I think it was Charlie Hawk, he described it as everyone wants to make a hit show. Everyone's in a, in a life raft. And so you have the director, the actor, the writer, the studio executive, the production company, everyone. And everyone's got an org and they're paddling as fast as they can, but the raft is circular. And so everyone's paddling, but the raft is going around in circles because, you know, that's what the problem is. When you have all these, they all want the same thing though, which is to get to the other side. But they're paddling. And so that's what happens. You start spinning around.Phil Hudson:Yeah. Yeah.Michael Jamin:Unless you have a, you get lucky it's lightning in a bottle or you have a really strong showrunner who has enough f you minor to say no, but, and that's, and by the way, that's not me. So it's some people who have the clout,Phil Hudson:You know, there's a really good book on this called Difficult Men. And it's about the showrunners, A difficult man behind scenes of a Creative Revolution from The Sopranos by Brett Martin. And it talks about this, these showrunners who were those guys and they wrote Mad Men and mm-hmm. , all these shows that you know and love. And it, they just had the chops to do the job and the attitude to say no. But the chops were so good. They HBO and these companies just let them do their job.Michael Jamin:Once you start making a successful show, they usually back off. Once they learn to trust the showrunner, they back, they usually back off. But in the beginning, everyone's scared. And the bigger budget, the budget is every, the more scared everyone is.Phil Hudson:JJ Abrams just had a show canceled on h HBO this year.Michael Jamin:What was it?Phil Hudson:I, I can't remember the name of it, but it was like a massive budget. It was like one of the first things Discovery chopped. Like they just cut theMichael Jamin:Budget. Oh yeah. Well, becausePhil Hudson:They were cutting budgets everywhere. So, yeah. Two questions similar, gonna combine them. So she, Shea Mercedes and Leonte Bennett. How do we learn, or how can I practice screenwriting every day when I don't have an idea for a screenplay? And let me combine it with another, yeah. Bark bark 4 35. How can a beginner start to be a screenwriter? What are the first steps? So what, how do I write if I don't have any ideas? How can I learn to write and, you know, what are my first steps if I want to be a screenwriter? These feel very new to me.Michael Jamin:Well, if you don't have an idea, you're screwed. I mean, you know, but you don't have to have a good idea. You have to have, you don't have to have a great idea to have a good idea. And there's, it's the execution, which is which matters. I talk, one of the modules we have in the chorus and I, and trying to through one of the most popular ones is minding your life for stories. How, how to mine your life. Cuz you all have stories. People wanna, I think new writers think that let's create a world and let's create all the characters in this world. I'm like why bother? Why not just write what you know? And that way you, if you come, you take the story from your life. You don't have to create a story cuz it ha already happened to you. You don't have to create a character.You're the character. All you gotta do is figure out how to unpack the details of the story and that story structure. And that can be learned, that can be taught. That's what we teach. And so that's what I would do. I, you know, that's what I would do. Start writing what, you know, and what, you know, there's a misconception. You know, this guy on Paul Guillo, he, you know, he's a another writer on, on, you know, on the internet, on the social media. And he, you know, he talked about this the other day and I was like, he said it perfectly, which is people say, write what you know, but they don't really understand what that means. They think, well that means if you're a plumber, write about plumbing. Right. About a, your character is a plumbing plumber. No, no, no. Right. What you know means the internal struggles that you face.So if you are insecure about your education, your character write about a character who's insecure about that. If you're insecure with, about your looks or if you were abandoned as a baby, write about that. I mean, so it doesn't have to be the outside, it's the entire, it's the internal struggle. What you feel on the inside. That's what you know. And, you know great the Great Gatsby, you know, a great American novel, F Scott Fitzgerald wrote it. And so that's, that was about a guy who felt poor. He felt poor. And and he wanted the girl. And he, he always felt he would never have any self worth until he was rich. And then he'd be worthy enough to get the girl. As much as he loved the girl, being rich was more important to him cuz he always had the emptiness.And if you know anything about f Scott Fitzgerald's background, that was him. That's how he felt. And even when he had the, even when he earned money as a, as a novelist in the screenwriter, he couldn't keep it in his pocket. He had to spend it because that's how he felt. That was, that's how he felt whole on the, on the, you know, on the inside. And that's why he had a drinking problem. That's why he died at the age of 40 something because of an of alcoholism, because he had that hole. But the character of Great Gatsby's pretty close to him.Phil Hudson:Yeah. Yeah. Episode 39 of this podcast, A great writing exercise. There are some ideas in there and some other things that you can do to learn more about how to practice your skills and, and develop those things. But the other thing we talk about on this podcast often is being okay with yourself and being okay with your emotions and being okay. Being vulnerable. But you also talk about the dichotomy of when's, what's too far, what's oversharing. Yeah. So dive into the podcast a bit more if you're new and there's maybe we'llMichael Jamin:Do, actually that's a good point. Maybe we'll do a whole webinar on oversharing and stuff like that.Phil Hudson:Yeah. All right. So, so again, lots of questions about do I need to live in LA to be a writer? How to make connections with people outside if I'm not there. We've already addressed these LA's where the writing is, but you can make connections in your area and online. Your, your screenwriting course is a great place to do that. Mm-Hmm. , outside of that, there are Facebook groups. Lots of reallyMichael Jamin:Popular. Yeah. We have a private face. We have a private Facebook group just for the students and those guys. I gotta say Phil cuz I don't do this. Those guys are, they're, they're hitting it hard. They are having table reads. Mm-Hmm. , they're having script swaps, pitch sessions, pitch set, and like what? And like, I'm not in charge of that. They are. And it's because they're freaking focused and they just wannaPhil Hudson:Make happen. Like they're beginning guests too. Like one of, one of the writing members, Laurie, her, her husband is a pretty well known writer. Mm-Hmm. . And he came in and did a guest pitch session where people, writers pitched to him and he gave feedback.Michael Jamin:Good for him. Yeah. He,Phil Hudson:He's, he has famously one of the, I think it's the most valued script sold. And he came in and he did it to help you because that's a student. That's not a connection you or I have.Michael Jamin:Nope. Nope. There's a connection with another student. So like, I'm impressed and that's why we, and you know, we keep a close. It's like, you can't join. I get, we get people every day they want to join. Like, no, no, no, no, no. It's only for students because I don't want this turning into a cesspool of of trolls and, and idiots. Yeah. Like every other screenwriting group on, on Facebook where the people are just mean and stupid and and awful to each other. It's not what's going on in there. So Yeah.Phil Hudson:Absolutely. Cool. Gary Hampton, what would you say it's beneficial to volunteer to be a writer's assistant or producer's assistant to gain some practical experience?Michael Jamin:Well, you can't volunteer. I mean, it's a paying position. It's not an internshipPhil Hudson:And you can't intern anymore because some interns sued. And so no one wants to do that anymore.Michael Jamin:Right. So it's a paid position. It's not a, it's not a well paid position, but, you know, so you can't volunteerPhil Hudson:For it. That, that being said, personal experience with this. You, I remember I got a text, I was sitting in my office and you were like, Phil, there's a PA job on Tacoma fd. Do you want it? It pays horrible and the work sucks. And I said, I would do that job for free. And you said right answer and you told me that's exactly what you did. Like you volunteered. Isn't that how you got your job? You or your first one of your first Yeah, myMichael Jamin:First job, this was on a show called Evening Shade. This was a long time ago with Bet Reynolds. And and who else was in it anyway? Mary Henry. But I sent out resumes. I'll do, I'll please, I'll work for free. Finally, some someone said, fine, you wanna work for free, you can start tomorrow. We'll give you $300 a week. And I was like, 300, you know, now $300 a week is nice. Nothing , but I jumped at it. It's better than free. I jumped at it.Phil Hudson:Yeah. butMichael Jamin:It's only because he only offered me the job because I said, I'll work for free.Phil Hudson:You were willing to do it. Yep. So you had the desire follow up question. What's the best way to get into a writer's room? And I know that's a crap shoot.Michael Jamin:Get as a Well, the best way to get in as a writer's assistant, you know, but you, that's hard. You have to get in first. You get start as a pa.Phil Hudson:And the, and the answer to this, having done basically all of this over the last several years is bust your butt. Mm-Hmm. , serve, serve, serve. I remember. And I think I've, I think Seavers aware now. I remember there was one point where Seavert was like, yeah, Philip Burnout. And you were like, no, he won't. Cuz you've known me long enough. ButMichael Jamin:Did he say that? I conversationsPhil Hudson:There's a level, there's the level at which I was like putting out in the writer's room and I, I remember I overheard that conversation. You're like, not fell. I appreciate you having my back. But it gets, it gets exhausting at a certain level and you just have to keep putting up it.Michael Jamin:It gets emotionally exhausting too. That's probably the, that's probably even harder than the physical. It's like, cuz you're so close, you're five inches away from the seat that you want to sit in.Phil Hudson:You're sitting outside the room.Michael Jamin:Yeah.Phil Hudson:Yep. I, I would literally have to remind myself when I would get overwhelmed with like those thoughts. I'd say, this is the job I would've killed for two years ago, isMichael Jamin:The job. That's exactlyPhil Hudson:Right. I killed for three years ago.Michael Jamin:That's exactly right.Phil Hudson:That's how I kept going. It's not fun. And a lot of people are like, oh, isn't that beneath you? Like, nothing is beneath me as long as it helps me progress. Nothing.Michael Jamin:Mm-Hmm. . Yeah. So.Phil Hudson:Alright. How do you so love Leah Ann Clark. How do you stick to your story when people tell you that is not sellable because they have not lived through the events?Michael Jamin:Well if it's not sellable, like, I mean, I don't know who's telling you It's not sellable. No story sellable, just to be clear. You know, even if you pitch a two of i, I pitched stories. That's like, that's, I can't sell that. You know why? It's only the minute it sells, it's sellable. But if you tell a story authentically and truthfully, that's the only thing you can hope for, is to write a great story. That's what I say. I if you're gonna look for the, the market, oh, this is what the market's looking for. What's the market looking for? Forget it. That's a moving target. The minute you fire that hour, the target is gone. It's twoPhil Hudson:Years old too, soMichael Jamin:It's always changing. It's just like, you know, so, but all you get, all you can do as a writer is write a great story. That's the only thing that you have control over and not worry about selling it. Can you write a great story? And if you can, then it becomes a calling card. People will hire you to write something else. Just focus on writing a great story.Phil Hudson:Yeah. Another really good piece of advice in the industry is if there's a story that you feel in your soul you need to tell, don't put that one off. Write that one.Michael Jamin:Yeah. Write that one immediately,Phil Hudson:Right? Yeah. Yep. Jeff Rice Studios ask, could you talk about some of the staff management process of Showrunning or being the quote captain of the ship quote?Michael Jamin:Well, as the showrunner, you know no one becomes a comedy writer or even any kind of writer to even drama writer because they want to be a manager. They don't become, they don't, that's not why we go into it. They, if you did, you go into middle management, you get a job in the corp in a corporation. So you're, we all do it because you want to be creative. Then you rise to the level where you have your own show, or you're running someone's show for them. And and now you have to keep everyone motivated. And so the way you keep motivated, you know, is not by shutting people down. You have to lead, but you also have to make 'em feel like they have a voice. And this is tough. It's like, it doesn't make me comfortable at all. It's not why I went into it anyway, so I was to, was to do this. So, but you have to just be a decent human being and hopefully you know, but, but your job, by the way, is when you're on staff, your job is not to be creative, per se. Your job is to give the showrunner what they want. Mm-Hmm. is to help them make their show.Phil Hudson:Yeah. Awesome. Raven Wisdom when in a groove riding a scene and as happens, life interrupts the flow and you lose the moment. What has helped you to return to that moment or scene and continue that thought?Michael Jamin:You know, I, I, I guess, I dunno how long life is putting you on hold, but you should be, be, hopefully you're making time every day, even if it's only 15 minutes to, I mean, we all have 15 minutes. Right. You know? Yeah. I hopePhil Hudson:Famously, I think it was Hemingway would stop purposefully mid-sentence mm-hmm. so that when he sat down at his computer or his typewriter, he could pick up his thought. Yeah. And so I think that's something you just have to train out. And it's actually a good thing cuz facing a blank page, not knowing where you're gonna go next is far worse than reading the last sentence and then continuing typing.Michael Jamin:Yeah. Yeah. Yeah. Okay.Phil Hudson:All right. We've got a lot of questions here still, Michael. So we're gonna get through a couple of the last ones, and I think couple more. A lot of this is repetitive, so I'm just gonna pick probably four or five more, and then we'll wrap it up. Does that sound good to you? Yeah,Michael Jamin:That sounds good.Phil Hudson:Okay. If you're a writer hoping to staff on a traditional network, procedural style show, do you specifically need a procedure, procedural style sample, or just a great sample that shows your unique quote voice?Michael Jamin:I've never written on a procedural. Don't even don't like 'em. I don't watch 'em. I, I would assume it's probably both. They're gonna want more than one sample. They're gonna want a sample of a procedural, and they're gonna want a sample of something else.Phil Hudson:That's always the case though. It's always two, right? Yeah. You need a, you did it and it's not a fluke. You can do it again. Yeah.Michael Jamin:So I have won Beach. Yeah. Yeah.Phil Hudson:Yeah. Okay. All right. And Kay Films, do you remember shadowing a writer that is currently in the film industry?Michael Jamin:I don't know about shadowing. I've worked for many writers. I never shadowed anyone. I, I i that like, there's no such thing as shadowing a writer. A writer is just in front of a computer, and if you were to shadow them, you'd, you'd be standing over their shoulder watching them type, like, it'd be horribly uncomfortable for everyone. It's not like a, it's not a visual job to How do you open, how do you open final drafts? Like that's what you'd see. Yeah. but I, I, I've worked for our writers and I've talked to him about story. I've had conversations, I've worked for a guy named William Masters Simone, this is when I first breaking in. And he wrote a great movie called The Beast. He wrote called another one called Extremities with, I think it was Farrah Faucet. He was a playwright. He was a playwright out of New Jersey who worked as a grave digger. He was a grave digger, and he write plays, literally. And brilliant writer. That'sPhil Hudson:Fascinating. Like, I want to Yeah, that's a fascinating backstory right there.Michael Jamin:And he was such a sweet guy. So down to earth. And then he got brought on, I was working on a, I was the writer assistant on a movie called What's Love Got Love What's Love got to do with it? The Tina Turner story. And so he would come and he got, he flew in for I think three or four weeks to rewrite the script. Then I don't think he, yeah, I don't think he got any credit for it, but he got a boatload of money, I'm sure. And he came down to LA and he type up the pages on his old typewriter. Then I'd retyped them and put 'em into the computer and format it correctly for for the movie. And such a sweet man. He's like, let me buy you lunch. Here's pizza. What can I do? He was just so nice. I, I really loved his attitude. He was kind very down to earth. That's it. ButPhil Hudson:You've adopted that attitude too. I mean, I've, I've done things to, to help you because I want to help you and you've Yeah. Repaid in kindness beyond what I feel I've done for you. Well, thank you. I've seen you do that for other people as well, so,Michael Jamin:Yeah. You know, because no one, I don't, no one goes into screenwriting cuz they think it's gonna, they're gonna be in charge of the, the world. Yeah. You, you take another profession if you have a giant ego. But yeah, he was, he was a super nice guy.Phil Hudson:On those lines, Aaron ha has asked, what is the best way to approach someone who you want to mentor you or learn from them? Is there any specific things you did in that relationship or others?Michael Jamin:I don't know. I, I would imagine that's a question probably for you. I think what you do is you give first. Yeah. That's what you do.Phil Hudson:Yeah, a hundred percent. And, and that does two things. One, just naturally I feel of, I feel good and feel of value when I serve other people. Yeah. Like there's a, there's a feeling. For me it's very physical. It's like a kinetic, kinesthetic, like tingly feeling of good, right? When I do something for other people, it's a selflessness that I just, I think it comes from being very poor and not having, and knowing how valuable that little bit of help really moves the needle for people.Michael Jamin:And that's, so that's, that's the point then. So it's like when you approach someone as a men, when you want someone to be your mentor, you're basically saying, I, I want you to gimme something. I what you have. I want, can you give me what you, what you have? And so that's not the attitude. The attitude is what can I give you mentor to make your life better. What can I give you?Phil Hudson:I'm in the broken lizard social media right now, helping them with t

Hey everyone, welcome back to the outdoor biz podcast.  I have an inspiring conversation for you today with an incredible human being, leader, and visionary. High Fives Foundation Founder Roy Tuscany. We talk about his go-all-in attitude, talent for big air, his skiing accident, and the High Fives Foundation Facebook Twitter Instagram The Outdoor Biz Podcast Love the show? Subscribe, rate, review, and share! Sign up for my Newsletter HERE.  I'd love to hear your feedback about the show! You can contact me here: email: rick@theoutdoorbizpodcast.com or leave me a message on Speakpipe! Presented to by:   Show Notes: So when did you first put on a pair of skis? In third grade, my mom gave me a choice that I had to do something in the winter. And at the time I was probably about 46 pounds soaking wet. I was barely four feet tall. I was the littlest kid in my grade, and I grew up in this kind of rural area of Vermont where the two choices were either hockey or learn to ski at the Bolton Night Ski Program. And the folks that played hockey at that time were the kids that were on the opposite side of the spectrum, the ones that like could buy beer in third grade, they had like a full beard, you know? And I just knew that like the game of “Let's see how hard we can hit little Roy into the boards” wouldn't be that much fun to me. Little did I know, unfortunately, skiing would have some pretty devastating injuries throughout my life. They're probably more devastating than getting crushed into the boards. Where did you get your talent for Big Air? Back in the day, I was on a freestyle team and they had this jump that was set up behind a bar. And, we used to get literally paid by the patrons at the bar to keep jumping from like three until the sun went down. We basically would just put on our own little big air shows at Sugar Bush, Vermont. And that's how I got into it. Why did you choose mechanical engineering at UVM? My dad is a civil wastewater engineer. So my dad designed sewer systems and it just never really appealed to me that you would be designing something that when you went to go test it, you would be smelling well . . . yeah, you can guess it that. And I knew I wanted to be creative. I knew I had a mind that could start with an end result and work all the way back to the beginning to figure out all the steps needed to. So it just hit me that let's try some type of engineering that you don't have to smell poop. After graduation, you landed a job as a freestyle skiing coach at Sugar Bowl, that must have felt great!   You know the wild thing, the head coach at that time, Eric Des Laurier hired me. The guy I wanted to be my whole life from Bolton Valley. He was the head coach there and gave me the job through John Egan. Yeah, I got paid to go skiing every day, that was awesome. And then you had your accident in Mammoth, which changed everything. So April 29th, 2006, after coaching for two years at the Sugar Bowl Academy, I was down at Mammoth for the annual coaches retreat. And, ended up going 130 feet on a hundred-foot jump, came down from 30 feet in the air, and then the result an impact into the snow fractured my T 12 vertebrae in my spine and I was paralyzed from there and got life flighted to Renown which is a medical center in Reno, Nevada. Then somehow found the perseverance to push through all the work it took to get you where you are today. I mean, for two straight years that's all I did. But it was because the academy I was working from and the place I'm from in Vermont, they came together and they rallied around and raised all this money. All I had to do was focus on myself. To me, I had an obligation to every single person that donated to my recovery fund to be obligated o show up. And I think if there's anything people could learn, is that if you just show up, you're already beating 90% of the population, right? That means you only gotta be better than 10% now. And gosh, like how great is that if like all you have to do is show up and now all you gotta beat is 10%. Like let's go! Tell us about the High Fives Foundation In 2009, we kicked off the foundation with the idea of helping one individual every year that would sustain a life-changing injury in winter sports. And now, 14 years later, we have supported over 600 plus individuals and veterans with grants that have totaled over 7 million dollars that are focused in getting people back to sports and getting through the recovery process. And we've evolved from one individual getting hurt in the outdoor sports to now evolving to the idea to focus on preventing life changing injuries, but providing resources and hope because they do happen in the outdoor sports. Do you have any suggestions or advice for folks that might want to launch something like High Fives, a foundation or something they're passionate about? I would say, you've gotta be able to tie it back to something. I always tell people the one reason I was as successful, and there's many, but one really drives back to the idea of these nineties commercials I remember for Hair Club for men, and the guy would end the commercial being like, I'm not only our first client, I'm also the president. Right? And we can use that same pitch. I'm technically Athlete Zero for the foundation. Right. The first person the foundation ever helped. Before the foundation was anything. And because of that I can speak with a massive amount of passion. But then through my education, through just all the things I've done leading up to that, I'm also able to bring in a lot of structure. And a lot of ways to stay organized and ways to become more successful just by showing up What's your favorite piece of outdoor gear? Under a hundred dollars? I would actually say they're these like after surf pants from the brand Rvka, just, they are like, I think they're like 70 bucks or something like that. After I go surfing, I just always put these pants on and I've actually kind of transitioned into wearing them every day, every once in a while, right? Because. I just feel happy in 'em. Do you have a couple of books? I am like in love with this book right now. I've listened to it three times and I think I've bought it in the last day for like 14 different people. It's the new book by Ryan Holliday. Discipline is Destiny. Where can people find you if they'd like to follow up? High Fives Foundation.org Instagram Twitter Facebook

Tener un estilo propio es una fortaleza que nunca nadie podrá arrebatarte, es la ventaja competitiva definitiva. Los que intenten copiarte siempre irán un paso por detrás, porque ese es un contenido que solo tú puedes generar. Vivir al máximo es el proyecto personal de Ángel Alegre. Abrió la plataforma después de dejar un trabajo bien remunerado en Microsoft, empezando una nueva vida como nómada digital. Tenía que preguntarle, obviamente, por el polémico libro La semana laboral de 4 horas. Índice: 0.32. Los exámenes de los que nadie te habla. 15.58. Mantener perfil bajo en Goodfellas. 22.50. Ofrecer lo que no demanda el mercado. 32.41. Crecimiento personal gracias a los haters. 40.52. Mi relación de amor-odio con Ferriss. 56.29. La jaula de oro de una posición corporativa. 1.00.40. El perfil cringe del mochilero de 50 años. 1.15.07. La sensación que la vida nunca es suficiente. 1.24.01. El castillo de Miyazaki. 1.30.58. Espabilismo en carrera profesional. 1.43.56. Utilidad marginal decreciente del dinero. Apuntes: Manifiesto. Ángel Alegre. Me he cansado de vivir viajando. Ángel Alegre. La cualidad más importante que necesitas para tener éxito profesional. Ángel Alegre. Una historia del Bronx. Robert De Niro. La semana laboral de las 4 horas. Tim Ferriss. Armas de titanes. Tim Ferriss. The obstacle is the way. Ryan Holliday. Hazlo tan bien que no puedan ignorarte. Cal Newport. La década decisiva. Meg Jay.

In This Episode:Tyler and Mike sit down with an old guest and get the "rest of the story". Way back in March of 2021, the guys had Troy Blanchard on for Episode #43 "Choose Your Own Adventure" and Troy was incredible. What the rest of the world did not know at that time is that Troy and his incredible wife Daphne were on the verge of doing something pretty bold. They were packing up their US life to respond to inspiration. You see, they had both felt the prompting (in very different ways!) to disrupt, stretch, and grow and, in the end, it meant a family move. Not across the street or on the other side of town. Not even to another state. It meant a move to Ecuador. Now, Tyler and Mike take some time to sit down with Troy and Daphne to get an update and learn what the Ecuador move has taught them. To say that their notebooks were filled from the conversation is an understatement. In their time together they discuss a wide range of topics including:Focus on learning to receive and act on inspirationStaying nimbleDrips and floodsDealing with resistance, doubt, and fearRemembering sacred feelings and momentsEmbracing change and the vulnerability that comes with itPushing past the imposter syndromeChoosing courage over comfortLooking up and not aroundIntentional disruptionFocusing on the next stepShow NotesWho Said It..."Sometimes you have to be stupid enough to start this kind of thing and then brave and persistent enough to finish it." -Anders Solvarm"Today I will choose courage over comfort." -Brene Brown"And now behold, I say unto you, my brethren, if ye have experienced a change of heart, and if ye have felt to sing the song of redeeming love, I would ask, can ye feel so now?" -Alma 5:26"For I reckon that the sufferings of this present time are not worthy to be compared with the glory which shall be revealed in us." -Romans 8:18"If you're not in the arena getting your butt kicked then I'm not interested in your criticism." -Brene Brown"Sooner or later everyone sits down to a banquet of consequences." -Robert Louis Stevenson"Doing better does not mean doing more." -Sharon EubankReferences...Be RealEpisode #43 "Choose Your Own Adventure""You are Receiving Revelation, Now Act On It" by Loren Dalton"Divine Discontent" by Michelle CraigDoug Flutie's Hail Mary vs. Miami (11/23/1984)Home on Apple TV"Am I Wrong" by Nico and VinzDiscipline is Destiny by Ryan Holliday"Jesus Take the Wheel" by Carrie UnderwoodPsst...Check out our website or visit us on our Facebook and Instagram platforms.Mike and Tyler are both members of The Church of Jesus Christ of Latter-Day Saints.  If you would like to learn more about the Church or their beliefs, we invite you to check it out by clicking here.

"The obstacle is the way." - Ryan Holliday. Oftentimes the thing that we resist the most is the thing that we should do. That resistance usually tells us where our hearts are leaning, what our gut is saying, and what we deep down know we should - regardless if we want to or not. In this episode I share why I decided to postpone my chores another day, say yes to the thing that I was resisting, and go create an epic day. I hope you find inspiration in this episode to say YES to your next opportunity to live life to the fullest. Because when we look back on our lives, let's make sure we lived it to the fullest. Follow on Instragram and TikTok Watch on YouTube --- Support this podcast: https://podcasters.spotify.com/pod/show/thecolinwalters/support

On this weeks Stay Lifted episode of the lifted for life podcast, Casey jumps on to talk about being still in your mind during intense moments. Book recommendations- Stillness is the key- Ryan Holliday

This month, we are joined by Dr. Jessica Keith, Clinical Programs and Practices Lead for VA's Military Sexual Trauma Support Team; Dr. Ryan Holliday, Clinical Research Psychologist at the Rocky Mountain MIRECC for Suicide Prevention; and Mrs. Adelaide Kahn-Fowler, Director of Programs and Policy at Protect Our Defenders to learn about military sexual trauma, or MST. Our guests share with us what the research tells us how MST impacts survivors, how advocacy and seeking justice can support recovery, and what VA is doing to help. Veterans who are homeless or at imminent risk of homelessness are strongly encouraged to contact the National Call Center for Homeless Veterans at (877) 4AID-VET (877-424-3838) for assistance.Find your nearest VA: https://www.va.gov/find-locations Learn more about VA resources to help homeless Veterans:https://www.va.gov/homeless Learn more about VA's MST Services:https://mentalhealth.va.gov/msthome/index.asp Find your local VA MST Coordinator:https://www.mentalhealth.va.gov/msthome/vha-mst-coordinators.asp Read VA and the Department of Defense's Clinical Practice Guidelines:https://www.healthquality.va.gov Download the Beyond MST App:https://mobile.va.gov/app/beyond-mst VA does not endorse Protect our Defenders and is not responsible for the content of the following linked websites:Protect Our Defenders:https://www.protectourdefenders.com Learn more about your rights:https://www.protectourdefenders.com/rights

Chris and Deb finish their discussion on the many takeaways from Ryan Holiday's book Stillness Is the Key. Listen in to hear the rest of the conversation and if there might be any for you!Get the book:Stillness Is the Key by Ryan Holliday

Chris and Deb discuss the many takeaways from Ryan Holiday's book Stillness Is the Key. Listen in to hear if there might be any for you!Get the book:Stillness Is the Key by Ryan Holliday

Eu conversei com a médica, consultora, empreendedora e TEDx Speaker Andréia Loures-Vale sobre um mundo caótico que necessita de domadores de rinocerontes. Tá curioso? Só aqui no Via Oral!A Andréia tem um livro chamado Domador de Rinocerontes que fala sobre novas formas de trabalhar, viver e como ter sucesso na era do caos. Esse livro você encontra na Amazon ou no Mercado Livre.Andréia indica o livro O Ego é Seu Inimigo, Ryan Holliday e o seriado Intimidade da Netflix.Todos os dias 05 e 20 do mês!

Today's episode and the next 8 will focus on an article written by Ryan Holliday on dailydad.com. He writes about 9 ways we can become better fathers. I will read excerpts from his article and discuss different stories from my own experience as a dad. Today I discuss putting our phones away when we are with our children and how we can all be better at this. Link to Article: https://dailydad.com/9-ways-to-be-a-better-father-right-now/ Music by Lesfm from Pixabay --- Send in a voice message: https://anchor.fm/randy-everett/message Support this podcast: https://anchor.fm/randy-everett/support

Waiting for a deposit of the claim funds and running around to collect checks and signatures is a real nightmare. Why can't this be easier? All we want is a platform that streamlines the process by eliminating extra steps and getting everyone paid and moving to the next job. Fortunately, something like that exists and in today's episode, we talk to Rayn Holliday Co-founder & CRO at iink™ Payments. We've talked about:

This episode, we are joined by Ryan Holliday to talk about whether or not iink has fixed their problems. Are they worth using now?

Veterans experiencing homelessness face unique challenges that increase their risk for suicide. In this episode, Dr. Edgar Villarreal talks to our guest Dr. Ryan Holliday about the need for research focused on this population. They discuss an article that explores research priorities identified by experts and Veterans with lived experience in suicide prevention and homelessness who came together in a recent VA meeting. Today's conversation covers reaching Veterans with the services they have access to, upstream interventions and the need for tailored approaches for subgroups such as women and men or rural and urban. Targeted research will help broaden suicide prevention efforts beyond mental health interventions to support those experiencing or at risk for homelessness. Transcript Episode 133 Short Takes Article Discussed: Establishing a Research Agenda for Suicide Prevention Among Veterans Experiencing Homelessness Host: Edgar Villarreal, PhD, is a Psychologist and the Director of Education and Training at the VA Rocky Mountain Mental Illness Research Education and Clinical Center for Veteran Suicide Prevention. Guest: Ryan Holliday, PhD, is a Clinical Research Psychologist at the Rocky Mountain Mental Illness Research Education and Clinical Center for Veteran Suicide Prevention and Assistant Professor at the University of Colorado Anschutz Medical Campus.

Welcome to the Restoration Domination Podcast Episode 040 With your Host, Rico Garcia Jr.  In this episode, we are joined by Ryan Holliday, the Co-Founder of IINK Payments. In this episode, we discussed clients holding checks for ransom, the cash flow issues that the payout process creates for businesses, being upfront and honest about what to expect with your clients and so much more!Biggest Takeaways:1. There are a lot more moving parts in order to make a faster and simpler payout system actually work across all trades, states, and insurances but it is happening.2. This solution is a win-win for all parties involved cutting down on time spent, back and forth, and man-hours needed per payment.  3. Soon everything can and will be completely digital and paper checks will be a thing of the past.Find our Guest:Website: https://iinkpay.com/Instagram: https://www.instagram.com/iinktech/ Facebook: https://www.facebook.com/iinktech Linkedin: https://www.linkedin.com/company/iinktech/ LinkedIn: https://www.linkedin.com/in/ryan-holliday-b1023b139/ Personal Instagram: https://www.instagram.com/itsholliday119/ Email: rholliday@iinktech.com Subscribe to the Podcast now!Apple Podcast: https://apple.co/3Ecuy8Z Google Podcast: https://bit.ly/3yQ2BTq Website Episode Directory: https://bit.ly/3wP9kvx Podcast Youtube Channel: https://www.youtube.com/c/restorationdominationFollow Our Social Media:Facebook: https://bit.ly/3EH2F9g LinkedIn: https://bit.ly/32Ii2kq Instagram: https://bit.ly/3Jx27WX TikTok: https://bit.ly/3sCrvnM  Sponsors:mpartial is purpose-built for the property insurance ecosystem. mpartial exists to extract maximum value from the tectonic shift towards leveraging geospatial data in both risk engineering, and machine-assisted claim settlement. mpartial believes that both Claims Professionals & Contractors deserve to have access to a platform designed to enhance communication, and address the unique demands of our industry. Use code DOMINATE60 for 99% off Enterprise Plan https://info.mpartial.io/dominationCompanyCam is a cloud-based photo app that allows you to take unlimited photos. They're time & location stamped, can be notated & can be easily annotated/tagged. These photos are easily attached to specific projects and are an easy way to be able to share the file with other pros working in your own company or other pros working on the same projects and are great for documenting an insurance project. Special Offer: Get 14 days FREE & 50% off of your first 2 months of the program here: https://bit.ly/3FNmJb2  Find out why we love them here: https://bit.ly/3pCJR5C C&R Magazine is one of the oldest publications in the water & mold restoration industries. It has recently changed ownership and is run by Michelle Blevins who has completely shaken up the magazine and made it into something that is much more practical, exciting, and useful for the readers. Subscribe for FREE here: https://bit.ly/310KLjp  Find out why we love them here: https://www.restorationdomination.com/sponsors/candrmagazine

Are you trying to master your daily, weekly, or monthly routine but finding it difficult due to lack of time? Women have a lot of difficult situations that can be encountered daily, and sometimes due to the full schedule, they tend to forget to do the things that help the mind and the spirit to grow.  In this episode, Sherry Fernandez will address how vital it is to manage and master our physical and spiritual selves as a woman in order to grow in all aspects of life. She will show us how much more meaningful life can be when we balance all aspects of our lives, including family, education, work, spirituality, and health. I believe you will love this because we all desire to improve ourselves and need ideas to do so and surely, this is the kind of episode that you need to help you out! Tune in now!    Bio: Sherry Fernandez is an author of the USA today and Wall Street Journal bestseller called Life Mastery. She is a personal progression towards infinite potential.  And Sherry talks about the magic of what happens even in the small daily habits that we do, even as moms as busy women, as busy people, but the daily habits that we do are really what makes the biggest difference. She shares about her childhood family chaos and just the instability that she went through, and how she was actually able to come back together and to really help create a healthy marriage and incredible family and she knew that she was destined for great things.   Key Takeaway: Knowing that you are special What happened to her growth as a mother in the seasons of parenting, and how did she get through the daily discipline? Mastering Thy Physical Self How can self-assessments help you? Identifying Disconnection: Body, Mindset and Spirituality  Maintaining Self-Growth: In Aspects of Spirituality, Education and Money How to dig more about self-mastery People Mentioned:         Ryan Holliday         Jim Rohn   Links: https://lifemasteryinfo.com/author/adminwespitfire-com/ https://www.facebook.com/lifemasterymentors https://www.linkedin.com/in/sherry-fernandez-a3666756/     https://www.wearemeantformore.com/live   WeAreMeantForMore.com/moment  _______________________________________   If you want to share your story on the "Meant For More Podcast," text the word "MOMENT" to 833-231-8098 to submit your story and have Charity read it on the podcast and give you a shoutout! To join the Meant For More Community, text the word “COMMUNITY” to 833-231-8098 to learn more…   Text Charity the word "DEVO" to 833-231-8098 for 5 FREE texted daily devotionals with her new devotional card deck.   Grab Charity's DevoDeck by going to DevoDeck.com Be sure to visit my website at CharityMajors.com And come hang out with me on social media -  @CharityMajors on Instagram and Charity Majors on Facebook.   https://www.instagram.com/charitymajors/ https://www.facebook.com/CharityMajorsFanPage/   Join my FREE FB Group: http://www.charitymajors.com/meantformoretribe I look forward to connecting with you!   xoxo - Charity   Terms & Conditions   -----------------------------------------------------   ***If you are feeling STRESSED and are struggling with anxiety, please download Charity's FREE "Reduce Stress Guided Meditation" - http://charitymajors.com/reducestress   ***If you desire to place your identity on a firm foundation, grab Charity's "DevoDeck" - a deck of devotional cards, rooted in the identity of who and whose you are.  Go to http://devodeck.com/    Grab your copy of my book (and #1 New Release), "Meant For More; Igniting Your Purpose In a World That Tries to Dim Your Light... go to http://book.wearemeantformore.com/ today!  ==============================

We run into obstacles all the time - we view them as setbacks, annoyances, disruptions. Sometimes, those obstacles are part of the journey. They're necessary and they're great opportunities for us to practice a muscle we need to strengthen. Click here to buy your own copy of The Obstacle is the Way by Ryan Holliday. _______________ Thanks for tuning in for inspiration every Mon/Wed/Fri! For more inspo be sure to follow us on Instagram. PS: How's your morning routine these days? If the answer is “meh” check out your host Ashli's Me Time full morning routine kit! PSS: You can get more from Ashli here on IG, here on her website, and coming soon, her new business podcast! *shhhh* Fast Forward Productions --- Send in a voice message: https://anchor.fm/thedailyhype/message

Part #2 of Vince Green!  I am so excited.  The bombs!  What!  Vince goes deep on goals.  Humans are goal seeking machines.  Ambiguous goals.  Ambiguous results.  The power, effectiveness, and speed of entrepreneurs.  To not only create, but too give back.  And you want to have success as an entrepreneur…  Know Thyself.  And there is a subtle metaphysical bent to it.  You just have to listen.Vince Green is my genius coach (at time of this publishing now Director of Coaching) at the 2CCX.  Click Funnels and Russell Brunson's high end coaching group.  His team has won a 2CCX award at ClickFunnels for their expertise running a webinar program.  Vince has incredible knowledge and has coached and influenced many entrepreneurs with his experience and expertise.  If you are new to your entrepreneurial journey or are a seasoned pro and could use some reminders…_________________And then and then when you get the feedback, you can adjust the key is to start getting it out there, right? Get your offer out there, you're not going to know how to create the perfect offer if you don't start with some sort of offer.More on the importance of goals.  Fuzzy goals don't get hit.  Establish what my goal is.My belief comes from this one thing that as humans, we are goal seeking machines. And so when we set goals, we will figure out how to get to them.And so there are some of us on this earth that are going to better put on the earth to identify and create our own goals.  And not chase not work as a as a member of Team for somebody else's.humans are goal seeking machines, when we have goals and wake up in the morning, do we know what they are? We, we go and get them.More on the sweet spot…  How can you get in front of more people and add higher value items?  If we hire more people we just move that sweet spot out…You have a sweet spot for those of you who are thinking, how could I do that? How can I do this? How could I hate my job? And do this? Or how could I stay in university? And do this? Or how could I stay? You know, what, wherever you are? Yes. And do this, there is a definitely sweet spot, your job is to go and find it.Vince works with lots of effective entrepreneurs in his world.  He is clearly effected by it in a deep meaningful way.  Coming out of the corporate in world in 2013 it has given him a new perspective on life, meaning, purpose, etc.    How much do we need that “opportunity to be brilliant…?  10 minutes a week?”I just think that, you know, for all the years, there is a speed that happens within the entrepreneur. And so that's like, I'm just, I'm grateful for all of them, that do what they do, because most of them, if not all of them...  Ah Mischa... Went through, you know, some some very tough times, or are going to go through some tough times.You want to have success as an entrepreneur.  Know thyself.  Where are you in your journey from rugged individual to valued team member?Right. Yeah. Because look, it's we talked a lot today in most of us literally know that the only way that that we get results is because we've taken actions.And then he takes “know thyself” to the metaphysical. A little riff on sunk costs.  Aka “hanging on to the past”.  It's so good.Administrative: (See episode transcript below)WATCH the Table Rush Talk Show interviews here: www.TableRushTalkShow.comCheck out the Tools For A Good Life Summit here: Virtually and FOR FREE https://bit.ly/ToolsForAGoodLifeSummitStart podcasting!  These are the best mobile mic's for IOS and Android phones.  You can literally take them anywhere on the fly.Get the Shure MV88 mobile mic for IOS,  https://amzn.to/3z2NrIJGet the Shure MV88+ for  mobile mic for Android  https://amzn.to/3ly8SNjSee more resources at https://belove.media/resourcesEmail me: contact@belove.mediaFor social Media:      https://www.instagram.com/mrmischaz/https://www.facebook.com/MischaZvegintzovSubscribe and share to help spread the love for a better world!As an Amazon Associate I earn from qualifying purchases.Transcript: Mischa Zvegintzov I want to address one point you said about. And thank you for that, that you're welcome, right?Mischa Zvegintzov The point of put the offer out there, put your message out there, start putting it out there. And then and then when you get the feedback, you can adjust the key is to start getting it out there, right? Get your offer out there, you're not going to know how to create the perfect offer if you don't start with some sort of offer. Right? If that's if I'm if I'm saying that properly, or it's like...Mischa Zvegintzov I think so many of us, we want to have the perfect message for somebody out of the gate, right? Fact is, perhaps you don't have an audience to offend, so don't worry about it. But start with a message and then refine as you go.Vince Green So I'll just go ahead. Yeah, so perfectionism planner planning all there's no shortage of things that we could that we can blame. But I'm not going to go there. And I know it's a worthy discussion.Mischa Zvegintzov Yeah.Vince Green But here's the only thing, what we what we need to do is have clear goals. That goal could be for, you know, as we look forward 15 days from now, what do you want to have done? Right?Vince Green So part of the whole SMART goal acronym is that it's attainable. It must be attainable. So whether it's 15 days to put out your first offer, or to create your first podcast or to create, like... what's what's attainable, right?Vince Green And that's going back to that, like, two comma Club Award. Amazing, great thing. That's that very worthy thing. But it's like, what's... Where's like, where's my sweet spot? My goal is to find my sweet spot. And then so how if I'm finding my sweet spot, like, how much how much can I do on my own? Or how much can I do with one person? How much can I do with this? Right? Yes, yes.Vince Green And then break down that goal, like, well, that's a fuzzy goal. It's fuzzy, fuzzy goals don't get hit. Right. So what's the very first thing it's like? Okay, I'm one individual, if I'm time bound, and I know my rate, I know, like, again, I can, how do I how do I fill my calendar? Or how do I fill my production? If I have machinery? How do I fill the machinery? Or? Um, how do I feel like course, right?Vince Green Some things, some things it said are open ended, like the whole world could buy my course. And the new all the newborns could keep continue to buy my course. But that's not realistic. I It's okay. It seems silly. But but the thing is, like, like, you have an opportunity, because you understand your audience, and you're going to be out there. It's like, the, the goal is to pick a number, like, what is it going to take for me to sell 10 of these?Vince Green Again. It's a chicken or egg. I'll take them both. And I'm going to establish what my goal is. Right? I don't know how...Vince Green I hope the chicken can lay an egg a day. I do. But what's it gonna take? I got to feed that water and protect it. Right. Make sure it's warm. Make sure the conditions are right.Mischa Zvegintzov Yeah. Vince Green Right.Mischa Zvegintzov Yeah.Vince Green Okay. And so it's the same thing here. It's like, we've got your audience and they're starting to pay attention to you. And like, what, like, it's not about what they expect. It's like who you are, what do you do for them? Again, when you understand yourself, there's a lot of self awareness to this. But the thing is, when you are able to produce a product or a service and get a result for somebody, and it's in line with what they're what they're looking for, right? There's a demand for it. Right? We're not trying to create solutions for problems that don't exist. When I was talking about YouTube. It's like, oh, there's problems that do exist. I just wasn't aware of it. Yes, somebody else had the problem. I just didn't have an understanding that this was even an issue. It's like, that's amazing. Okay. Vince Green How many industries I've seen in the past six years working with, with the folks here Click Funnels is like, it's unbelievable. Yeah. How many awards or, and people who have never had either haven't hit it or never applied for it, or just think they don't care? The things that we help people with is amazing. Yeah. Right. So I don't know, is that does that answer the question? But coming back to it?Mischa Zvegintzov Yeah, I think absolutely, it spoke to it. And I appreciate that. And I think that's a great point, a lot of people are, are having success, or getting their message out or solving these problems. They've found their audience, their, their, their, you know, their, their what's the word? I don't know, they're doing good, whatever that means to them. And they don't even worry about the award. They're there. That's not a metric that they're even really concerned about. Right. Like that's, I appreciate that, too. So thank you for sharing that as well.Vince Green So my belief, my belief comes from this one thing that as humans, we are goal seeking machines. And so when we set goals, we will figure out how to get to them.Mischa Zvegintzov Yeah.Vince Green I get that. There are some definitely some things that we have to overcome.Mischa Zvegintzov Yeah. Vince Green Right. Ryan Holliday wrote the book, the obstacle is the way for reason. As humans are goal seeking machines.Mischa Zvegintzov Yes.Vince Green And so there are some of us on this earth that are going to better put on the earth to identify and create our own goals.Mischa Zvegintzov Yes.Vince Green And not chase not work as a as a member of Team for somebody else's. I love that, that there are fewer of us that set our own goals than want to be like part of the machine because like that's how we all move together. We need both.Mischa Zvegintzov Yeah. Vince Green Both have value and both have. But again, there there are some of us that want to set these goals. Yeah. And we don't all achieve them, which is interesting.Mischa Zvegintzov Yeah.Vince Green But we know how to go back and kind of redo those. And sometimes sometimes we get beat out. Like sometimes the markets already moved or we're going into markets that are worthy solutions is already well in present and very economically distributed.Mischa Zvegintzov That's a great way to frame that.Vince Green But if it's not, and then there's opportunity, and sometimes we need to take one or two or three runs at it.Mischa Zvegintzov Yeah. Vince Green Right.Mischa Zvegintzov Yeah.Vince Green So, yeah. But it's, again...Vince Green I'll go back to it. Humans are goal seeking machines. And everything that we bring back to this is about having others believe in the goal and mission and vision. And having them as as it says, In the name of the podcast, having to Rush The Table to be a member of that movement or that machine or...  and just bring it back. Right.Mischa Zvegintzov Yeah.Vince Green So and so that they can set their own goals.Mischa Zvegintzov Yeah.Vince Green Right. Well,Vince Green They're smart goals or their own goals. However it is. But again, humans are goal seeking machines, when we have goals and wake up in the morning, do we know what they are? We, we go and get them.Mischa Zvegintzov yeah,Mischa Zvegintzov we go and get a, i, yes, thank you. And I do I, I'd like your concept of the sweet spot. And if, if I would, the way I heard, what that sweet spot is, is, alright, find the thing, that's that realistic, sweet spot, that's gonna pull you forward as quick as possible to that next step, or that next to get to that sweet spot. So then you can keep moving it and moving it, right like some, like, for somebody the 2CCX award, as a goal, or as a sweet spot might be too illusory, or too, too...  I'm trying to think of the word, but...Vince Green So I'll just, I'll just jump in and say that it the at the sweet spot, someone, if someone's trying to selling just exclusively on their own, their sweet spot might be just this side of it. And that's okay. Then the goal then becomes like, Oh, I got this far with it, I need to add more who's in the team? And that's going to get me past that, then I'm going to cash in my ticket for that award. And I want to start working on the next award. Right?Vince Green So the sweet spot is... I'll expand on it just a little bit this way. It's like, your sweet spot, is that thing that you could do on your own? Or, you know, without? How can I say this? That like was just a few new tools, a few new things that few sets a little more traffic, a little more conversions. And you're going, you're going to get right there. So it's that thing that that avoids you. When you're when the overthinking comes in.  When the overwhelm comes in and says, Well, man, I need to learn this and this and this, and this, I need to bring this person and this person, this person. And it's like, it's not that it won't work. It's just that now you've changed the sweet spot. So every time if you could literally do it yourself, the sweet spot is kind of right in front of you.  You could Max yourself out right in front of you.Vince Green It is like if you have everything you know how to... you have traffic, you have an audience, you're getting attention, and you're able to just put a page up in Clickfunnels. And you're gonna get it done in a few days. And bang, you've got some sales, that's your sweet spot, and you ain't you, you, it's right in front of you. And it's very close when you're on your own. But the more you bring in, the more you're like, I need this, this thing, this thing and this thing and this thing. And if it's not helpful, by the way, if you can't just show up to and hire someone to either do it and be done. Or get get get into a program where you're just getting the help every day, right. But... when you have to start to learn all these things, and you're unable to implement this, so you're taking in all this stuff, or you're adding all this team. All you're doing is saying, Okay, so I'm now this person who has to learn these four pieces of expertise, add these two people on. So I was a person whose sweet spot was and you'll figure it out if you ever did it that far out. But now oh my gosh, with all these four things. It's not like it's closer.Vince Green When you add on more things that you have to learn and do. And you have more people here. It's like, how can you get in front of the right people? And add kind of higher value items. Right, which you and I, you know, we talked about, it's the am I going to am I better off to sell $1,000 course, or am I better off to write the book and try to sell 1000 books.Mischa Zvegintzov Yep.Vince Green You're better off to work with those 100 people, whatever the math is, you get that same kind of revenue that you might sell 1000 books for. Right? So now you're over here like okay, that makes sense, right? But imagine if you had to do to learn these two or three things, get some proficiency in them. Just even getting to the first like I said earlier was the first 20% the 20 of the 80/20 and then you have to add other people on and that was like, every minute you spend it takes a little bit more time. So all we've done is we moved that sweet spot out.  and you can do that, it's just that it's a choice. Am I gonna, a lot of us can come in and do this, some can't I appreciate that I honestly do. I appreciate that. And a lot of people already have these systems in place. And so but those systems exist to support another operation. And we could take 10% of that system and bring it over here and not really disrupt it that would support that individual going forward. Sure, those kinds of things work.  There's always that kind of conversation. But the reality is that sweet spot, wherever it is, whether it's this side of the million, whatever, that side of a million.  You have a sweet spot for those of you who are thinking, how could I do that? How can I do this? How could I hate my job? And do this? Or how could I stay in university? And do this? Or how could I stay? You know, what, wherever you are?Mischa Zvegintzov Yes.Vince Green And do this, there is a definitely sweet spot, your job is to go and find it.Mischa Zvegintzov I love that.  Thank you for that explanation. Yes. Vince Green You're welcome.Mischa Zvegintzov Well done. Nice bow on that. Yes.Vince Green CoolMischa Zvegintzov Um, just a few more minutes here, I got...Mischa Zvegintzov You get to interact with a ton of people that are really successful with these frameworks. And tell me about that, like, How fun is that to, to be helped bring, you've been a guide to help get people up, you know, have a ton of success. And then you get to interact with sort of this great breadth of, of of entrepreneur. like... Tell me about that is that just how fun is that?Vince Green It's, it's pretty spectacular, actually. So I've had the occasion, I've had the opportunity, and really, I'll just say, kind of been blessed to, to go to the annual Funnel Hacking live events that we've had. And, and as I count back, there's, I've been to five out of the five out of the seven. Yeah, that we've had.  And that's here, we, you know... Russell opens a party out for, you know, 5000 people to kind of come in.Vince Green And it was different this year, in COVID. We had some in person and some online, but it's it's pretty amazing. And again, I'm just, I'm just really blown away, like, I'm blown away. Because I'm a guy who came out of, up until 2013, at a corporate.Vince Green And in corporate you're very myopic, and your goals are given to you. And look, we, this world exists with both corporate and the entrepreneurs, and I know the wars, Iran, and people like that to create the thing. But the reality is that it's, you know, successful entrepreneurs can then create these operations that become corporate. So...Mischa Zvegintzov Yes. It's ironic, anyway, yes.Vince Green But my eyes are opened to how much of this world is supported by the entrepreneur. And how things are created by the entrepreneur and a lot of changes made by the entrepreneur. And then these other operations come in, and they buy it for lack of a better word, right? Or they, they build it on their own, or whatever it is, or they coexist, they're all in business.  Or the entrepreneur builds an organization that competes with these things. But I'm amazed that really, you know, it's none of this is easy. And it can be disruptive, but it can also be highly rewarding, it really depends on your mindset on how you're going to look at this.Vince Green And I had a very kind of black and white approach coming out of corporate and thinking that business is done a certain way.Vince Green And what these amazing entrepreneurs have taught me is that they are able to find their own character, their own, carry their own beliefs, carry the beliefs of their families, their communities, their religions, their countries, their politics, whatever, carry it forward. And, and, and still have this life that is like...Vince Green so I say that because I have had the opportunity to have lunch and dinner and, um, you know, and I'm curious. And so the interesting thing is that in some respects... Vince Green And everybody who's listening to this podcast, and you and me and everybody that I work with, we have this... we have this opportunity to be brilliant, apon... above what is truly believable. But we only need to do that for a little bit, right? Only need to have that spark, like... I don't know, 10 minutes a week or whatever it is. Like I'm sure there's no real design to it.Vince Green But it's it's true that where these entrepreneurs place themselves the opportunities that they put themselves in. Whether it's just because... and sometimes they don't, sometimes we don't know, like that this is going to happen.  They show up for a reason. And then other things happen. And they're able to, I talked about it earlier, but like, kinda like how do you make the frameworks your own. Vince Green They make this, this experience their own.  They might have gone to figure out... or to meet somebody at funnel hacking live... or to figure something out. Or to support their friend. And then something else happens in within that experience. And it's when you are open when you are when your mind, your body, your soul, everything is open for those things to happen.  And they happen and they're, you're open, you recognize them. I'm sure they happen anyway. But we just don't recognize them.Vince Green And so and so, like, you know, we, you and I, and when I work with people, and even more for myself, like, we talk a lot about our origin stories, and what are those epiphanies that happen? And I gotta tell you, like, I know, I can I can be on a plane, I can be talking to somebody if I do, I don't necessarily, that's not necessarily me. But if it happens...Mischa Zvegintzov Yeah,Vince Green There's people in corporate, there's people in philanthropic and in charitable roles that have do the same thing happens.Mischa Zvegintzov Yes.Vince Green I just think that, you know, for all the years, there is a speed that happens within the entrepreneur. And so that's like, I'm just, I'm grateful for all of them, that do what they do, because most of them, if not all of them...  Ah Mischa... Went through, you know, some some very tough times, or are going to go through some tough times.Mischa Zvegintzov Yeah.Vince Green And, you know, for whatever reason, they don't throw the towel in, and business doesn't just, it doesn't just, you know, send you a care package with a big fish check. You know, it doesn't, it doesn't happen.Vince Green And so, but but it's also not, you know, all, you know, dragons fighting dragons, it's, you know, like, there's a lot of in between there. And so the supportive community of the entrepreneurs, is amazing. When I compare and contrast that to the corporate world.  And I'm not saying the corporate world didn't do that, there was a lot of a lot of sticking together and helping each other.Vince Green But here, it's very unique. I never, I didn't know it existed. And so it's a, on a, on a macro scale. It's it's very heartening. I see it every day, that smaller scale, but sometimes we forget that on a macro scale. Vince Green And meeting some of these people, the stories that I hear, and, and I'll tell you, the things that are asked of me and asked her of others, yep, I think, and I put it this way, because they're able to, they're able to know how to ask, and if not for necessarily even for help, you know, sometimes it's just for a door to be opened or an introduction to be met.  Or, you know, or feedback, right.  Or feedback on the feedback that they're getting, right! And, and that's that's the differentiator, they trust themselves. And so it's, it's just, it's brilliant to be able to have conversations with with people like that.Vince Green So I, honestly man, I've thoroughly thoroughly enjoyed being given that opportunity to support people like that, and then it just immediately goes beyond that, you know, just people, man. Just people.Mischa Zvegintzov Beautiful.Mischa Zvegintzov Thank you. I, I I liked the little nugget in there of the willing to ask. or the willing to do or the willing to... that whatever that hard little thing is.Vince Green Yeah.Mischa Zvegintzov Yeah. That was that was. That was awesome.Vince Green And that asked...  That asked goes the other way, too, right. They're asked of and, and they show up? They ask and they are asked of. So if... I'm not if it wasn't clear on that. Probably wasn't. But they're asked and asked of.  And at that that level. Yeah, they are givers in all respects. Yeah. Right to read Dr. Adam grants book, "Give and take". And then I won't spoil the ending, but like, these people are givers, and they're highly successful.Mischa Zvegintzov Yeah, that's awesome. That's, that's awesome. Um, for the audience that we were speaking to today. You know, where the Two Comma Club Award might be the first sort of prize, shall we say? What would be the one tip that you would say, "Hey, keep this top of mind."Mischa Zvegintzov First thing that comes to your head, just... I there's so many, but go ahead. Sorry,Vince Green Yeah. Okay, so. I'm just gonna say it is, it is two words, and it ain't sexy. And a lot of this stuff I didn't I didn't know, even you know, eight years ago, but this, this is, these two words are "Know thyself". And, and that is that is very important. And, and to extend that, I will say that there is self reflection and those kinds of things. But I gotta tell you, everybody should have a coach, whether it's on mindset, or other things, like when you know.... that see. Vince Green The first thing that happens when you know thyself, when you you know, you can say, yeah, I get I know what I'm good at, or what I'm, you know, what I'm not good at, I know what I need to do. And that's all really good. But you have to... the only way things happen here is that you are going to take action.Vince Green And so and you're representing and, again, you don't have to be the face of your brand. You know, we cover a lot of that all day long with people like, but really like...  know thyself, it's not just about presenting strengths. But there were periods that you go through post high school, let's just say I'll just say like in North America, just post high school.  Like whether you're 17 or 18, whatever. There's those two stages. Right? That, and again, Dan, Dan Sullivan, Strategic Coach identifies there's lots of other people who kind of do these kinds of things. But you know, when you move from rugged individual, and then you know, where you've got the world on your shoulders, and you're carrying it, and then you transition into this valued team member kind of approach. Whether you're leading the team or the team, whatever it is, right? Yeah, that so you have to know like, where are you in your? Where are you in your world? Where are you in this world? And just, it's and like, "know, thysel.Mischa Zvegintzov Know thyself? Yes. Yeah, it's good. And we could, we could do about five episodes on that. But we'll just we'll just, we'll just leave that there for now. And then one last question. So that's, that's sort of, hey, keep this top of mind "Know thysel"f, you know, find that coach find like, like, be aware. Trust, I mean, all the things that can go around that. Awesome. How about how about on the other side of that, like, what, what's the the one thing you're like, you know what? Watch out for this. Like, if you can avoid this, if you can avoid this, if you can avoid "this".Vince Green Okay, let's go right back to it. Know thyself. Sorry, Man.Mischa Zvegintzov It's fine.Vince Green Right. Yeah. Because look, it's we talked a lot today in most of us literally know that the only way that that we get results is because we've taken actions.Mischa Zvegintzov Okay. Oh, yes.Vince Green So there's a reason that you that you got to this action.  And I'm not talking about the logical or the emotional, there was there was something going on. Right? You you felt a certain way you felt that you needed something. And just be really clear about where those thoughts are formulating. They don't always have to be wrong. They don't always have to be someone else's. There is like, there's something in there.Vince Green Like, like, like, "know thyself" is about like, what, again, I talked about, like how like that risk of you doing something that moves the sweet spot to a place that you're not even going in the first place. Right. So imagine signing up to be trained as I don't, let's just use my example from really like as a personal coach, right, or a professional coach, or whatever it's going to be. And, and then suddenly, you know, you're bringing in these other things because it was true and present, you gave it attention, and it's one of those things that likely will need to be there. But it doesn't need to be there today. And what happens is that it takes up those valuable things of time, energy and money and it can't pay off.Vince Green And then it becomes and if you look back at it, if you did that in 2019 It's not serving it's still not about to serve you because if it was able to serve you and get a return like you would be implementing it so it really is like when you know thyself and you know what your goals are and you know what it is that that others are doing. Right. There's no shortage of conversation about, you know how to model what is working, but you got to have some real hard conversations about what it is. Vince Green Like, first of all, we know we can't do it alone. Okay, because and why should we, we shouldn't have to figure it out all over again. Yep. Imagine musicians having to invent a guitar and then play it and figure out that needs to be like, it doesn't happen. Okay, so we're all standing on the shoulders of giants.Mischa Zvegintzov Yes. Thank you.Vince Green You know, again, we, we want to give ourselves the best opportunity, we do need to take action. And I know that if you're familiar with Seth Godin, when, when it comes to risk, what what Seth has taught me over the years, is that the biggest risk is sunk costs. Okay, and if you know thyself, you know what this is all about, like the one thing I don't I know, Mischa you and I probably never talked about this.Vince Green And it's, it's, you know, it's but it's true, like, when I talk to people meet successful people are those that are still working to get to what they would consider successful.  By the way, and it's not about what I consider successful, it's when you and whoever I'm talking to consider successful.Mischa Zvegintzov Yes.Vince Green But that is a real challenge for people. Because they they get, they just they get out of sorts with themselves because of the sunk costs. Because they again, you know, that whole thing about like, like, where whatever we focus on is going to come true. So imagine if if what you're doing is you're always trying to figure out how you could utilize that three grand or 30 grand that you put into this course from from two years ago, and it's still burning a hole. And it's like, and it doesn't matter, because it doesn't, your marketplace doesn't care what what you put 30 or three grand into, you know, two years ago, what they care about is the fantastic work that you're doing today. Yes, and so and they want you to be there so that you can continue to do this, they truly do.Vince Green So, that's, that's the thing, it comes back to know thyself. And like when we focus again, we get what we focus on. And if you're focusing on the sunk cost, you have to be you have to figure out how you can move yourself off that.  Get a coach, get a mindset coach, whatever it is, how are you going to do that? Call it a day, go burn the books, whatever it is. I know we shouldn't say that. Burn the books but.  But again, you know what I mean? Like, like, just get it off your harddrive give it to your to your cousin to your auntie, wherever it's gonna go. Right? Call it a day on it, sell it for $1 on eBay. I don't even know if you could legally do that, you know, might be against the terms of service. So don't take my advice on that.Vince Green But the fact is get rid of it, like somehow put it on a hot put her on a thumb drive and burn. Right? I the thumb drive? I don't know. But, but that's the thing that keeps us that keeps us anchored in the past. And again, I go back to, you know, Dr. Benjamin Hardy, and his whole talk his whole work about like the future self. That's what keeps us going forward. Right? And it's okay, like there is you and I are talking about entrepreneurs today. But there is a lot of ways that people envision their future self and are going to get there. One of the ways that the people that I work with, that the people around me work with is through entrepreneurship. There are many ways to achieve what people's future selves. For us over here and looks like for you as well. That that path is through entrepreneurship. Yeah. And it's 2021 and I'm sure it wasn't as exciting in 1921 as it isn't 2021 Right, but, but I didn't live then and I live today and I'm jacked up about this.Mischa Zvegintzov Me too, man. That's so cool. Beautiful. Beautiful Vince thank you so much. Hey, that was amazing. Thank you for coming on on to the to the Table Rush Master Class and, and yeah, share sharing your your amazing knowledge and experience and, and everything andVince Green you're welcome Mischa. And again, you know, you're doing the work that's going to carry this carry all of the messages from all of the speakers and from... and, you know, what we do today affects a lot of other people. And, you know, our job is to get the word out, and that's, you know, that's what we're doing. So I applaud you, man. Yes. This is this is good work, and I look forward to listening to a lot of the other podcastsMischa Zvegintzov Yep fantastic thank you I'm gonna hit stop and we will say goodbye offline

The podcast for roofers, by roofers is back with a very special episode live from RoofCon 2021 in sunny Orlando, Florida. Listen in while Liz and Vince hand the mic over to our guests! – Ryan Holliday from – https://iinktech.com/ – Philip Nafziger from – https://sustainableroofingky.com/ – Adam Sand from – https://sargeantsroofing.com/#/ – Chuck Allan […]

"This might be the best episode yet," were the first words out of Michaels mouth after recording with Ryan and Ken from iink payments. Our first podcast live from our very own studio was a conversation about how Ryan and Ken's experience in the contracting world has given them a unique look into the customer journey. From gaining new customers to retaining old customers and everything in between, the insight in this conversation is for anyone trying to care for the people they come in contact with in their work. 

Mastermind with Daniel BauerDaniel Bauer is an unorthodox Ruckus Maker who has mentored thousands of school leaders through his Better Leaders Better Schools blog, books, podcasts, and powerful coaching experiences. In this episode, we discuss his latest book Mastermind: Unlocking Talent Within Every School Leader. He shares valuable resources for leaders like the ABCs of a mastermind group and the gift of developing self-awareness and emotional intelligence.Resources:betterleadersbetterschools.comlinkedin.com/in/danielevanbauertwitter.com/alienearbudinstagram.com/alienearbudMastermind: Unlocking Talent Within Every School LeaderBook Recommendations:Courage is Calling: Fortune Favors the Brave, Ryan Holliday

Te platico dos herramientas para dejar de lado la competitividad con los demás y comenzar una competencia sana contigo mismo(a). Con ideas de Amy Morin y Ryan Holliday.

If you ever want to reach out to the Ten Eight Podcast, call or text: (352) 610-1692‬ Today's show is filled with amazing conversations. This time we are in is inexplicable. It's confusing, frustrating, and even a little scary. I hope the different things discussed will help motivate you. Aside from from my own ramblings, I feature insight from Captain America and Ryan Holliday. Please, please... listen to the full episode and share with anyone you can. Also visit: http://www.odmp.org/search/year  https://theresiliencyproject.info/ Music: Keep Flying - Artie (The Strongest Man in the World) The Wild Years - No More Bad Days The Story So Far - Clairvoyant Patent Pending - Brighter --- Support this podcast: https://anchor.fm/teneightpodcast/support

While on Lockdown in New York City, Oz Dove Deep Within Himself During the dumpster fire year known as 2020, many people faced lockdown situations, where they had no choice but to stay inside their homes and refrain from having contact with people outside their immediate family.  Many folks in this situation chose to binge on Netflix, stress eat (which led to weight gain), abuse substances, and a tragic number of people became depressed along the way.  The pandemic lockdown was brutal for everyone. Oz Garcia ended up shelving an exciting new book project he began at the beginning of 2020. But the lockdown turned out to be a blessing in disguise for Oz. Or, more accurately, his “pandemic response” shifted his momentum without breaking his momentum. Instead of getting caught up in the news and the chaos on the outside - Oz began meditating more. He dove deeper within himself, and at age 70, this famous “celebrity nutritionist to the stars” experienced a profound shift in perspective that has radically changed his daily life.  This is a deep conversation between Oz and our host Wade Lightheart. You may know Oz Garcia as the celebrity nutritionist, the anti-aging expert, and the best-selling author. He’s all of those things - but more. The past year has taught Oz a lot about what’s truly important in life and how we can be better prepared mentally and physically for the next big crisis that comes along. Listen in as Oz and Wade reflect on the past year and how they are going forward.    In this podcast, we cover:  How to deal with uncertainty (better) Unpacking Oz’s transformation this past year How Oz keeps physically fit What this new spiritual and meditative space looks like for Oz Topics Oz is writing about these days (on his blog) Where is technology taking us? The importance of your microbiome and how a healthy gut strengthens your “B.S.” detector  What a typical day looks like for Oz when he’s in his “flow” Starting Your Day on the Write Foot One thing Oz shares is his new habit of daily writing that began soon after the pandemic started. This daily writing routine developed as a response to the chaos happening in NYC. He discovered how using his new extra time creatively helped keep anxiety at bay.  He has an office set up where all his writing materials are prepared and waiting for his arrival. He started with simple journaling. Oz says several good digital journal apps are out there to use - his favorite being The Five Minute Journal app.  Oz also starts his day with the writings of other great minds - like the Stoics. Oz is a fan of Ryan Holliday’s Daily Stoic journal. The Sam Harris app is another tool Oz mentions as a way to begin your day in a more thoughtful place. Oz says this part of his daily routine helps set up his day for success. “Instead of being preoccupied in the waves that we all are certainly after the first cup of coffee, like, oh, that’s something I think I should be thinking about today. And what you’re finding is that you’re becoming more authentic within the time you invested in reinventing yourself over and over. I don’t think I would be thinking the way that I think today had this not occurred.”   Daily writing is just one part of Oz’s entire daily routine that he shares. There is more when it comes to his physical fitness, work, and social practices. Please tune in to see how Oz spends his entire day geared for success. Reinventing Yourself Over and Over If you had to summarize this interview in one word, that word would be reinvention. Wade describes what society has recently experienced as a winter renaissance or a cocooning that sees the blossoms of change bursting forth.  Wade asks Oz how he embraced his reinvention. What did he say to his close friends and mentors after he stepped away from his biohacking book project to instead go into a more intuitive, meditative, spiritual place?  Here are some things Oz said: “I love the work of Steven Kotler and flow collective, and to get online every day and spend an hour or two where you’re examining certain things and pushing yourself to see the world from a whole other perspective. Eventually, you take on multiple points of view, and then, like a circus acrobat, your job is to keep a bunch of spinning plates on poles up in the air. If you’re good, you can shift from plate to plate without dropping any. But the point is, what lessons have you learned from each plate? What are you going to give back to the world?  You want to get stronger - not physically but mentally and spiritually. Join Oz and Wade in this fascinating conversation full of wisdom and knowledge built on decades of experience. Oz and Wade are two old friends catching up on life post-pandemic, and the results discussed are inspiring.  Oz has “done it all.” He’s been a best-selling author and a consultant to A-List celebrities. But he’s still growing. Still open to new ideas. He’s reinventing himself at age 70, and he’s never been more satisfied.  Check out this episode — maybe it’s time to reinvent YOU? Episode Resources:  OzGarcia.com Oz Garcia Books OzLifeNow (Oz Garcia Medium) Oz Wellness Instagram Oz Garcia Facebook Oz Garcia Twitter AHP Episode 52: Biohacking the Anti-Aging Movement with Oz Garcia Wim Hof Method Guided Breathing for Beginners

Episode 71 - iink Payments is Transforming the Insurance Payment Process Remember when contractors got their name listed on the insurance proceeds checks?  Remember how much easier that made the process of getting paid?  Today contractors beg for that to happen again and it rarely if ever does.   Most payments take weeks to complete, Ryan Holliday of iink shows us how their new platform is changing all of that!  Check out their new system here on this episode and if you want to sign up and give it a try, simply go to iinktech.com to get started!  **The American Contractor Show is made possible because of our sponsors!** Atlas Roofing - Shingles - Providing premium quality roofing and insulation products for distribution throughout the world. Go to www.atlasroofing.com to learn more! Contractor Coach PRO - Coaching Contractors to Work On IT, Not IN It! Go to www.contractorcoachpro.com to learn more! Hail Trace - The most accurate hail mapping application in the world! Learn more at www.hailtrace.com C3 Group Inc. - Claims & Construction Consulting - C3 Group is a nationally connected team of Public Adjusters. They have been the industry experts on large loss, commercial claims for the past 8 years. For more information visit www.c3adjusters.com. RoofScope by Scope Technologies, Inc. - RoofScope reports compile all essential roofing measurements and images into an easy-to-read, environmentally friendly two-page report. Get started today at www.roofscope.com. CompanyCam - The only app every contractor needs. Document your jobs. Communicate with your crews. Cover your company’s butt. Learn more at www.CompanyCam.com. SignPost -  Signpost helps contractors text their customers, get online reviews, and drive loyalty with email marketing.- To Learn more go to https://signup.signpost.com/partner/acs/.  The Catalyst Group - The Essential partner for contractors! Learn more and join for free at www.thecatalystgroup.co

I have done an entire training series that I will continue to upload episodes on about your ego being your enemy. I have drawn so much inspiration from the author Ryan Holliday and I hope that you enjoy these trainings. I think that ego is killing people in business, although you need to have that confidence to continue to move forward and all you do. Connect with me http://messenger.com/t/imbossleeimbosslee Check out my #1 MLM podcast www.jessieleepodcast.com Subscribe for free content www.jessieleeward.com Follow me on Instagram www.instagram.com/imbosslee Follow me on TikTok https://www.tiktok.com/@imbosslee Subscribe to me on Youtube https://www.youtube.com/user/JessieLeeOSullivan

The relationship between PTSD and suicide is important to understand if we want to prevent suicide among veterans and military service members. So what is the relationship between PTSD and suicide? Well, according to suicide and PTSD researcher Dr. Ryan Holliday…. It’s complicated! In this conversation, Dr. Holliday talks to fellow MIRECC Psychologist, Dr. Nazanin Bahraini, about his review of the recent research on suicide risk and PTSD. They discuss who is most vulnerable for suicide, and what drives suicide risk. Dr. Holliday talks about how clinicians can navigate these complex factors to help their clients in therapy, and offers some words of wisdom and support for veterans and service members who are struggling.

Review of 'Lives of the Stoics' by Ryan Holliday You can read the text at https://www.digitalamrit.com

We are the Marketing Podcast with a Difference, and today we salute those who make a difference! In the first of our series on social change marketers we interview Jordan Wilkes from Stride Store. An ethical retailer who is disrupting the fashion industry. Jordan Wilkes, founder at Stride, is a budding entrepreneur with an audacious goal to change the consumption habits of Australians. None of us agree with child labour, the destruction of our environment and human rights abuses... but our purchasing habits are giving tacit consent to this. Listen now to hear more about Jordan's story Stride Store can be found at www.stridestore.com.au The book mentioned in this episode Stillness is the Key by Ryan Holliday can found here: https://amzn.to/2IFCpEN How to help 12 Hats Radio Best things in life are free

Episode 31 - Speed Up Your Cashflow!Cashflow is one of the most crucial elements of your business.  It’s also been one of the most difficult areas of business to control.  Many times your at the mercy of third parties that are delaying, or have processes that make getting to the money you need difficult. That’s why Ryan Holliday and his team started iink! What iink does is pretty simple, yet revolutionary to your back office processing of checks that have mortgage company endorsements.  This episode is a must listen to if your ever have to handle these types of payments.  It will save you your most valuable asset, time.  **The American Contractor Show is made possible because of our sponsors!**Atlas Roofing - Shingles - Providing premium quality roofing and insulation products for distribution throughout the world. Go to www.atlasroofing.com to learn more!Contractor Coach PRO - Coaching Contractors to Work On IT, Not IN It! Go to www.contractorcoachpro.com to learn more!Hail Trace - The most accurate hail mapping application in the world! Learn more at www.hailtrace.comC3 Group Inc. - Claims & Construction Consulting - C3 Group is a nationally connected team of Public Adjusters. They have been the industry experts on large loss, commercial claims for the past 8 years. For more information visit www.c3adjusters.com.   RoofScope by Scope Technologies, Inc. - RoofScope reports compile all essential roofing measurements and images into an easy-to-read, environmentally friendly two-page report. Get started today at www.roofscope.com.The Catalyst Group - The Essential partner for contractors! Learn more and join for free at www.thecatalystgroup.co

We run into obstacles all the time - we view them as setbacks, annoyances, disruptions. Sometimes, those obstacles are part of the journey. They're necessary and they're great opportunities for us to practice a muscle we need to strengthen. Click here to buy your own copy of The Obstacle is the Way by Ryan Holliday. Love this episode as much as much as I do? Share a screenshot to your Instagram and tag @hypegirlpod and use #hypegirlsquad! Don't forget to subscribe and review the podcast! CONNECT Find me on Facebook! I've got a whole FB page if you want to follow along with me there! Follow @hypegirlpod and @ashli_p on Instagram – make sure to say hi in the DMs! I love getting to know everyone 1:1 MORE FROM ME Check out ashlipollard.com Take the THIRTY + THRIVING 30-Day Challenge Set up a time for 1:1 Coaching w/ Ashli --#HYPEGIRLSQUAD GOODIES— ASHLI WITH AN EYE: Have you checked out @ashli.shop? It's my t-shirt (and more!) shop! (www.ashliwithaneye.shop) Check out some empowering and fun tee shirts, crop tops, mugs, prints for your home, etc. My #hypegirlsquad gets $10 off your first purchase with code HYPEGIRL – follow @ashli_p, @hypegirlsquad, and @ashli.shop for a triple threat discount! Just shoot me a DM when you follow all 3! Thirty + Thriving 30-Day Challenge: My signature 30-day challenge is not your average workbook – full of exercises, guided questions, journal prompts, etc. Get your first one for 10% off with PODCAST10. Instagram Scorecard: Want to be better about posting on Instagram? Download my FREE Instagram Scorecard to keep yourself accountable, get ideas about what to post, and keep yourself motivated as you grow your Instagram following! --- Send in a voice message: https://anchor.fm/thedailyhype/message

In this episode I’m going to share with you the latest books I’m reading that I highly recommend. Deep Work by Cal Newport The 15 Commitments of Conscious Leadership by Jim Dethmer, Diana Chapman and Kaley Warner Klemp The Obstacle is the way by Ryan Holliday Masterclass --- Support this podcast: https://anchor.fm/go-for-production/support

We run into obstacles all the time - we view them as setbacks, annoyances, disruptions. Sometimes, those obstacles are part of the journey. They're necessary and they're great opportunities for us to practice a muscle we need to strengthen. Click here to buy your own copy of The Obstacle is the Way by Ryan Holliday. Love this episode as much as much as I do? Share a screenshot to your Instagram and tag @hypegirlpod and use #hypegirlsquad! Don't forget to subscribe and review the podcast! CONNECT Find me on Facebook! I've got a whole FB page if you want to follow along with me there! Follow @hypegirlpod and @ashli_p on Instagram – make sure to say hi in the DMs! I love getting to know everyone 1:1 MORE FROM ME Check out ashlipollard.com Take the THIRTY + THRIVING 30-Day Challenge Set up a time for 1:1 Coaching w/ Ashli --#HYPEGIRLSQUAD GOODIES— ASHLI WITH AN EYE: Have you checked out @ashli.shop? It's my t-shirt (and more!) shop! (www.ashliwithaneye.shop) Check out some empowering and fun tee shirts, crop tops, mugs, prints for your home, etc. My #hypegirlsquad gets $10 off your first purchase with code HYPEGIRL – follow @ashli_p, @hypegirlsquad, and @ashli.shop for a triple threat discount! Just shoot me a DM when you follow all 3! Thirty + Thriving 30-Day Challenge: My signature 30-day challenge is not your average workbook – full of exercises, guided questions, journal prompts, etc. Get your first one for 10% off with PODCAST10. Instagram Scorecard: Want to be better about posting on Instagram? Download my FREE Instagram Scorecard to keep yourself accountable, get ideas about what to post, and keep yourself motivated as you grow your Instagram following! --- Send in a voice message: https://anchor.fm/thedailyhype/message

For this episode we turn the mic over to Ryan Holliday a clinical and research psychologist at RMIRECC. Ryan asked for the mic so he could interview two Sean's. The first is Shawn Liu with the VA Programs for the Homeless and the second Sean Clark, VA Veterans Justice Outreach. The three team up to get in depth on the intersection Homelessness, Justice Involvement and Suicide Prevention. They also make the case why every clinician working with Veterans should get to know their local VA staff working in homelessness and justice involvement.

FMB MIXTAPE 145 | RYAN HOLLIDAY-STEVENS FMB MIXTAPE 145 | RYAN HOLLIDAY-STEVENS (iTUNES) FMB MIXTAPE 145 | RYAN HOLLIDAY-STEVENS (320 DOWNLOAD) For this issue of our podcast series, we’ve got Ryan Holliday-Stevens delivering the mix. We caught up with Ryan … Continue reading →

Megan Sanchez (EP 143) talks about how we should not let the "no's" stop us, current thoughts on loneliness, and not getting distracted by our "shoulds".  Show Notes: 4:08 - "Passion picked me ... " 4:56 - Megan's definition of burnout.  8:01 - How people get distracted by "our shoulds".  11:11 - Getting through imposter syndrome.  14:52 - "I feel scared when I feel like I'm all alone ... " / Fighting through loneliness 19:44 - Not letting the "no's" stop her.  24:55 - "The best relationships are a balance of giving and receiving."  29:10 - "Just stay flexible ..." 30:25 - Helping people learn how to let go.  34:04 - Why habits are so hard to change.  How to reach Megan: Website | Facebook | Linkedin  Book recommendations: The Obstacle Is The Way by Ryan Holliday Ego Is The Enemy by Ryan Holliday

Welcome to Episode 34 of the Knowing You Know Nothing Podcast. Tonight my guests are Cody Watkins, Dylan Monroe, and Caleb Malcomson. They join me as we begin a discussion on the role of fame and notoriety within the human experience. In the first segment we discuss the Daily Stoic article linked below. In the second segment we focus on the meaning, causes, consequences of, and the role of notoriety in mass shootings. Ryan Holliday "What Did The Stoics Think About Fame?" Link: https://dailystoic.com/fame/ Thank you for your time and support! Music is from www.bensound.com Twitter: @kyknownothing Facebook Group: Knowing You Know Nothing (Join us!)

Apps don’t go viral by accident. To increase downloads by over 4000% like Airbnb, Uber, and Dropbox did, you need to engineer your app business’ growth. In this episode, Sean shares the secret to viral growth and the exact framework you can use to achieve these results. Show Highlights Include: How Pokémon Go reached 500 million downloads in the first year [1:16] Why the term “growth hacker” is overused and not entirely accurate [2:23] The first fundamental step to going viral [3:50] The unique and effective strategy we use for our high-profile clients [4:45] The exact framework you can use to skyrocket your app’s growth [8:22] Need help marketing your app? Speak with one of our App Growth Specialists to see how our Agency can help you reach your app goals by clicking the link below. https://www.preapps.com/app-marketing-services/podcast-optin Mentioned in the episode: Contagious: Why Things Catch On by Jonah Berger Growth Hacker Marketing by Ryan Holliday

John Boyd certainly isn't history's darling even with a compelling 30 year career of impeccable service and innovations to our military and Aircraft Warfare. His ideas and concepts have been adopted by our military, Governments, Sports teams and used in case studies of Court litigations.. Its an interesting question we each need to ask ourselves.  Which way is direction is your sail pointed? *Many quotes from and Thanks to Ryan Holliday and his Book "Ego is the enemy"  Its a Must Read!

In this episode of Critical Matters, we provide an update on the COVID-19 epidemic. As the epidemic continues to spread at a rapid pace around the world new information and guidance from health care authorities is coming at a furious pace. Our guest is Dr. Raquel Nahra, a critical care and infectious disease specialist. Dr. Nahra is faculty at the Cooper Medical School of Rowan University. In addition to her clinical roles, Dr. Nahra is the Hospital Epidemiologist at Cooper University Hospital in Camden NJ. Additional Resources: World Health Organization (WHO) - Coronavirus Updates: http://bit.ly/2UJKj4b Centers for Disease Control (CDC) - 2019-nCoV Resources and Information: http://bit.ly/2OMGsPO Lancet - Articles and Clinical Information on 2019-nCoV: http://bit.ly/3bxyiEE Johns Hopkins University HUB - Novel Coronavirus Information http://bit.ly/39xETxn Books Mentioned in this Episode: The Obstacle is the Way: The Timeless Art of Turning Trials Into Triumph by Ryan Holliday: https://amzn.to/3aKSGkE

Ryan Holtz is a multi-faceted personality. As an investor, entrepreneur, marketer, DJ, father, and husband, he plays many roles and uses his time effectively. He lost his mom as a young teen, but the drive and spirit she instilled in him powered him to entrepreneurial success. He has helped many companies develop sound social media and marketing strategies and launched Ryan Holtz Marketing, a creative and media agency.  In this episode, he talks about his motivation, the key questions you need to answer when marketing, and how to leverage social media to drive results.    Partner: The Real Estate Syndication Podcast hosted by Whitney Sewell    Key Insights Grew up with a single mom who passed when he was 13 years old He channeled his energy and emotions into football Taught himself how to cut his own hair to save money on haircuts – saved $5,000 from 13 – 18 years old and used the funds to invest in his a real estate flip Recognized the school curriculum did not match the real-world skills he needed Wears multiple hats as an entrepreneur, investor, DJ, marketer, podcaster, dad, and husband  Landlord Tip: Gives rent discounts and gift baskets each December Took a job at a Ford dealership and managed their social media Launched the “Share Your Story” campaign to support other local businesses and give away a car – received over 1 million votes – Ford HQ did a case study on the program Twitter wrote a case study and Ryan leveraged that to get dealer clients and speaking opportunities The cost of failure is nowhere near the cost of not trying Marketing is all about what you can do for your audience Who needs your product or service and why you? Figure out who you want to talk to and which social media platforms to use   Partner: Download a Free Sample Apartment Deal Package    Bull’s Eye Tips:   Apparent Failure: His mother’s passing   Most Recommended Book: Laws of Human Nature by Robert Green   Ego is the Enemy by Ryan Holliday   The Thank You Economy by Gary Vaynerchuk   Most Recommended Digital/Mobile Resource: Evernote and Google Drive   Daily Habit Staying home and spending time with the family   Current Curiosity How humans waste time   Best Place to Grab a Bite Ryan’s Wife’s Kitchen - Instagram     Connect with Ryan: Website: Ryanholtz.ca Ryan Holtz Show Podcast   Leave us a review and rating on Apple Podcasts or Spotify. Be sure to check out more info at TargetMarketInsights.com.

Stillness is the Key by Ryan Holiday is a great book for all of you Japanpreneurs out there. Although it isn’t a Japan-specific topic, the idea of allowing ourselves time to reflect on the events and problems of our everyday life is something every entrepreneur and small business owner should give some thought to. The book is divided into 3 Parts: Mind, Spirit, Body. Staying balanced and refreshed, allows us to adapt and move quickly when necessary because the goal is clear. Like all of Ryan Holliday’s book he has done a ton of research, which at times can get a little heavy with his references from everyone from Socrates to Teddy Roosevelt. Overall though he tends to go wider than deep on many spiritual and philosophical topics, which makes it for an easier read. He’s making the case for why, in this day and age when many entrepreneurs are pushing the concept of never ending hustle, stillness is really the key. In that regard, this is a Why book, why is it important and has it been important in many different cultures like Japan as well, and throughout time. But it doesn’t necessarily go deep on How to find that silence. But Why and How are different topics, and the How can be very individual, based on what resonates with you. But we have to start with the Why. You have to let people know why it’s important to allowing yourself to be still, before they can figure out the best ways for them to bring this into their everyday life.But he makes a great case for us needing Silence in our world, with social media taking over, the news forever cramming a story of fear down our throats, the emails forever mounting in the inbox, the reachability of owners and employees alike with private time disappearing.

My Diary In colloquial language, to be clueless is to be ignorant, stupid, and have no idea about things. In colloquial language, to be clueless is to be ignorant, stupid, and have no idea about things. To be clueless about things that don't matter is to be stoic. It means I shouldn’t engage in topics that don't matter and our outside of my control. But ignorance is not an ill. Being content is not the same as being happy. To be content is to be at peace, and tranquility. So being clueless about things that don't matter leads to tranquility because I’ll be less worried and distracted by frivolities and uncontrollable events. But this comes at a price. My ever-increasing Stoicism has led to indifference and it's seen as arrogance. I can't help that. I am increasingly disconnected from trivia and gossip, but more engaged with the intellectual and conversations that matter to me. So although I am calm on the inside, I appear to be disconnected at one extreme and then very connected at the other. To others it seems like I am living in extremes. But this is not the case. I'm actually only living in one part of the spectrum, that of connection. In my own mind I completely disconnect with conversations that don't matter. Sure I smile and nod but my silence is palpable. To me I am just chilling out and waiting for the conversation to end. To others I may appear rude. This is also happening at home. When the talk turns to gossip I am disconnected. Just the other night I had a conversation with my son and his girlfriend about the newest philosophies in teaching. The booking question is called Range, by David Epstein. It's one of those books that makes you challenge what you otherwise believed to be true. These are the things that engage me, and talking about these thoughts help me become a better person, with more tools to lead a rational conscious life. I must thank Ryan Holliday for the tip. Some people in the conversation switched off and even left the table. I think I was just too much for them. Now the challenge is to find environments where I can let my thoughts freewheel and go further. I’m reminded by what Epictetus said. “Let silence be your goal for the most part; say only what is necessary, and be brief about it. On the rare occasions when you’re called upon to speak, then speak, but never about banalities like gladiators, horses, sports, food and drink—common-place stuff. Above all don’t gossip about people, praising, blaming or comparing them.” – Epictetus Read the full blog article here --- Send in a voice message: https://anchor.fm/steven-di-pietro/message

Michael Bulloch is the curator of Man of Mastery and has been studying peak performance for 20 years. He brings his years of expertise into the field of manhood in a work quite similar to the New Kind of Man, and we break down why daily rhythms matter and why a man should needs to face adversity. Michael is a father, husband, author, and corporate consultant. He is building the Man of Mastery community to form an exclusive peer group of high achieving men who live in concert with their values, reject mediocrity and status quo in continual pursuit of even better versions of themselves as fathers and husbands, and are willing to train and do hard things to be ready to serve their families, friends, country, and world. This is part 2 of a conversation with Michael. You can find part one here. SHOW HIGHLIGHTS The Dangers of Comparison The Four Pillars of A New Kind of Man The Five Mountains of The Unbeatable Mind (and their similarities to the previous four pillars) And so much more. Michael mentions the book, "The Obstacle is the Way" by Ryan Holliday. Click here to see more about that book. To expand the presence of this podcast, share this with friends, and please consider giving an honest review and rating! Thanks! Instagram: @manofmastery Facebook: https://www.facebook.com/themanofmastery/

As I’m re-geeking out on Expert Secrets, let me show you something new that I found. On this episode Russell talks about re-writing the Expert Secrets book and how that lead him to doodle out the framework for a future based cause. Here are some of the awesome things he explains in this episode: How to build your own framework instead of teaching by just giving a mess of random information. And understanding what a future based cause is, with some examples from political elections. So listen here to find out how the updated version of the Expert Secrets book is going to be more clear and awesome than the old version before it actually comes out in May. ---Transcript--- Hey, hey, good morning everybody. This is Russell Brunson, welcome back to the Marketing Secrets podcast. I hope that you are enjoying whatever it is that you are doing in life right now, and I appreciate you taking a short break to hang out with me on this podcast and to talk about marketing and all the things that get me, and hopefully get you excited as well. With that said, let’s queue up the theme song, and when we come back I’m going to share with you some updates about the things that I’m learning while I’m writing the books. Alright everybody, so first off, so many exciting things happening. We are getting closer and closer to Christmas, if you’ve been following along you know that recently I wrote my third book, the Traffic Secrets book, and then I started to rewrite the Dotcom and Expert Secrets books. I rewrote the Dotcom Secrets book and ugh, I’m not going, yeah, it’s basically a brand new book. So that was like the whole second book, and I started the Expert Secrets book and I’m like, “Oh, this one’s not going to be that big of a deal, this one is gonna be simple.” But I am now two weeks into it and it is literally a brand new book. So if you read the old ones, they’re okay. The new ones, they’re insane and I’m excited for it. And yesterday actually, the publisher, Hay House, they sent me back the interior proof of the Traffic Secrets book. So we took it and printed it out and spiral bound it, like the exact same size it will actually be when it’s a book. So I’m actually holding right now in my hands the first Traffic Secrets book, which is crazy and it’s insane, and I can’t wait to deliver this to you guys so you can start using it. Especially right now, I don’t know if you guys are feeling the season we’re in, but we’re in the season of Mark Zuckerberg shutting people down like crazy. Left and right, everybody’s accounts are getting shut down, which is what I prophesied about in the book. So I’m hoping the book comes out before he shuts everyone down, otherwise people will be like, “Yeah Russell, we saw that happen a while ago.” Whereas if you read my book first you’re going to be like, “Russell’s a genius.” So let’s just pray that he keeps everybody’s ad accounts live at least until May 5th. And then afterwards he can do whatever he wants because now you’ll have the new blueprint for traffic without having to rely on the Zuck, or the Berg, or whatever you want to call him. Anyway, that’s exciting. But today I’m coming to you because like I said, I’m sitting here doing a rewrite of the Expert Secrets book. And I’m excited because there’s so many things I’m adding in here and one of the big sections I talk about is frameworks, and how to create your own framework and then how you teach your framework and how you use that to teach people, but then also how to use it to create products. Anyway, the framework is like this core, foundational thing that I never talked about before. I did a podcast episode about it a little while ago, which is worth listening to, it’s called the Framework Plus Four Secrets. Anyway, I’m not going to go deep into framework stuff, just letting you know I’ve been geeking out on frameworks, and because of that as I’m going through this book, I’m deliberately making really solid frameworks. So for example, yesterday, it was, a little more than yesterday, it was the night before yesterday, which doesn’t really matter to you. But I was doing edits on the chapter, the Future Based Cause chapter in the Expert Secrets book. And if you read that, the chapter is good, but it’s like, “Here’s a whole bunch of ideas. You could do this and this and this.” So it’s good from like an idea generating chapter. But as I was looking at it there’s no framework to it. It’s just like, “You could do this and do this. And I did this. Here’s what Brandon and Kaelin did.” So it was good for ideas, but it wasn’t good for like, “Here’s a framework you could model and you could replicate, you could simplify, you could use over and over and over again.” So I started looking at all the stuff that was in there, and then I broke it down and I simplified into an actual framework, and then I made a doodle, because I’m a doodler. So I doodled, I listed out the steps of the framework, then I doodled it out, and then I started freaking out and I sent the picture of the doodle to like 10 people, they all freaked out, and then we doodled it, and now it’s in the book. So you guys will see the doodle, I wish I could show it to you right now. Maybe I’ll send a picture of it, and Kris can make it the podcast cover. So maybe go back and look at the podcast cover of this episode and you’ll see the doodle. But basically it was a doodle about how to create a future based cause. And what’s interesting is, now I’m thinking, here’s random ideas and then building a framework and then plugging those frameworks into, or those ideas into a framework. Now it’s so simple and so replicate-able. So I’m going to kind of walk you through this. So this is coming back to the Expert Secrets chapter on how to create a future based cause. So basically, let’s see if I can pull it up in the book as I’m going through this, that way, got it. Okay so the way that I did the structure, so secret number 4 in the book might change, it might be 5 actually if I add another chapter earlier. Alright, so there’s basically 4 steps inside of this framework. So step number 1 is you have to launch your platform to become your dream customer’s guide to the result they’re trying to get. So this is where it’s like, basically the dream customers, they could be trying to get their result from anybody, so why should they pick you and why should they pick your movement and your tribe, and your people? So I talk about creating a campaign slogan, so for the funnel hacking movement the big slogan is one funnel away. It’s something I’m always talking about. I’ve been talking about it for 4 years now. I keep preaching it from everywhere I can, “You’re one funnel away. You’re one funnel away.” That’s my campaign speech to get people into our movement, right. It’s the same thing, you know, in political elections, every politician has some kind of slogan they use to try and get people to follow them and into their political party and vote for them. So us, as entrepreneurs, we gotta do the same thing. We’ve got to treat our business like a campaign, we’re campaigning for the attention of our dream customers. How do we get that? And then what’s crazy, in the Expert Secrets book, the original one, I shared two or three political campaigns, I’m like, it’s interesting if you look at political campaigns most of the winners used future based causes and most the people who lost used improvement offers. So yesterday as I was writing this chapter I went back through and I was like, ‘I want to see how far back that’s actually true.” So I went back and I found all the campaign slogans, all the way back to the year I was born, so 1980. And what is insane is every single person from 1980 til this last election, the person who won always had a future based cause as their campaign slogan. And every single person who lost always had an improvement offer, all the way back to 1980. It actually went back further, but 1980 was the year that I was born, so I was like, I’m going to stop here. But I have them all here inside the book, it’s so crazy. In 1980 Jimmy Carter, so the loser’s again, they had improvement offer that focused on the present, so Jimmy Carter when he lost in 80 was “A Tested and Trustworthy Team”. So he’s saying, “We’re focusing on the present. We’ve got a good team, we’re trustworthy, we’re going to do good.” Whereas Ronald Reagan in 1980, his campaign slogan was, anybody know? Drum roll please, I’ll give you a hint, Donald Trump used it in his last election. So 1980 Reagan’s slogan was, “Let’s make America Great Again.” Which is a future based cause, a new opportunity, it’s crazy. And then you go down and look up Walter Mondale, in 1984 lost to Ronald Reagan, and Mondale said, “For New Leadership” which is very much an improvement offer, “We’re going to make better leaders.” But Ronald Reagan said, “It’s Morning again in America.” A future based cause. Boom, this thing’s happening. Anyway, it goes down, Bob Dole had an improvement offer. Al Gore, John Kerry, John McCain, Romney, all of them had improvement offers, and all the winners had, anyway, it’s insanely cool. So that’s number one in my framework. So I talk about that, I explain it, tell the story, and then it gives them tactics of a strategy of how it works, and tactics of how it works. And I show a bunch of case studies of people who have done a future based cause. After that, now I’ve done a campaign, I get somebody into my movement, my cause, and the next thing is I have to give them an identity shift. So this is now where I need to make them become a funnel hacker. I get them t-shirts, I give them an “I am” statement. I am a funnel hacker. I build funnels. Do all these things to make this transition to put on, as Kaelin Poulin said at Funnel Hacking Live 2 years ago, she’s like, ‘When someone puts on their swag, their t-shirt or whatever, it’s an identity shift, but it’s like they’re putting on their superman cape. Now they’re a different person, they’re able to accomplish things differently because of this identity shift.” So number one is, I campaign for their attention, number two, I’m giving them an identity shift. And then step three now is when somebody comes into my community, they’re trying to get a result. They’re trying to make money, trying to lose weight, trying to whatever result your business has, plug that in right here. So you’re taking them on this journey of achievement, trying to achieve something. And if you see my little doodle here, there’s this doodle that moves people up the value ladder, you’re trying to get them to achieve something. The problem is that most of the time you’re trying to achieve something, it’s way out there, “I’m trying to lose weight. I’m trying to make money. I’m trying to build a company.” It’s not a very tangible thing, you’re just running towards growth a lot of times. So what we do then is inside of that we try to create these milestone awards to give people ribbons, to give people awards along the path which will help pull them towards a result. So for us it’s the two comma club awards. Two Comma Club, when someone hits a million dollars, that’s the milestone. When they hit Two Comma Club X, that’s ten million, it’s a milestone. Two Comma Club C, what? What’s Two Comma Club C? C is the roman numeral for 100, so it’s the 100 million award. We also have Three Comma Club award that we’re building for somebody who’s going to earn that someday. But we have these milestone awards that pull people to the end of the finish line. So that’s the journey of achievement. And then this comes back to the Hero’s Two Journeys, so many cool things. Also inside the Expert Secrets book, that every hero’s got a journey of achievement, but they also have a journey of transformation. So the second thing that’s your job inside of this future based cause is to give them the journey of transformation. So what are you doing that way? It’s like the social missions. It’s what we do with Village Impact, with OUR, it’s this new Two Heart award that we’re coming out with soon. Anyway, a whole bunch of cool stuff. Anyway, that is the framework that I created. So I took this mass chaos of the chapter, a whole bunch of random things and I built out a framework. I made a doodle to go with the framework and then from there it will actually go through and people can go through now and see to build a future based cause, here’s the structure, here’s what I do, now it’s replicate-able, and they can see it and do it over and over and over again. So I think one of the big things this podcast, and there’s two kind of points to it. One is, diving back into creating your own framework, don’t just teach stuff with a whole bunch of, ‘This is cool and this is cool and this is cool.” Create a framework you can develop and design to make something that’s replicate-able for somebody so they can come back and they can do it. Number two is understanding the future based cause, some of the cool things that tied back to that. So anyway, I’m so excited. I’m so excited for you guys to get these new copies of this book. It’s funny I got people who are messaging me, “I just bought Dotcom Secrets, Expert Secrets!” I’m like, ‘Ugh. Dang it. It’s good, but it’s going to be great.” I’m like, ‘Read it but then read the next one coming out in a couple of months from now. I promise it will be worth it.” It’s so funny. Anyway, well, with that said, I’m going to get back to writing. I got 2 weeks left to write to get this book done. So wish me luck. Also we’re almost sold out of Funnel Hacking Live tickets, if you don’t have your tickets to Funnel Hacking Live yet, you should get there, this year’s event is going to be insane. The lineup’s insane, we announced Tony Robbins is coming back to speak. We got Tom Bilyeu’s the founder of Quest Nutrition, that he sold for a billion dollars, now he runs Impact Theory. We got Ryan Holliday, who’s my favorite author. We got tons of people in our funnel hacking community. We’ve got Prince Ea, who’s about one of the best storytellers I’ve ever met, or ever seen. He’s got videos that have been seen like 2 billion times on Facebook, all based on just amazing storytelling. Anyway, so much good stuff happening and it’s all happening at Funnel Hacking Live in January. So if you don’t have your tickets yet, you should hurry.  We might be sold out by the time you hear this, but if now, we’re going to be sold out soon. So make sure you get your tickets at FunnelHackingLive.com. Alright guys, with that said, I appreciate you all, thanks for hanging out and we will talk to you soon.

Alright, welcome to episode number 24. This is the Gut Check Project with your host, Dr. Kenneth Brown. I'm Eric Rieger. What's up man?Man I'm super excited we are going to do this together.Yeah.Here we're starting to work the few kinks out we had that really cool episode that we did with SurePath which is just gonna be launched and then Dr. Marisol which got launched last week. We're getting some really cool episodes building up here. So I thought that this could be an episode where we circle back with each other and get reconnected. You know, I mean, I'm still recovering from you abandoning me when Dr. Marisol came here and I was alone.Yeah, I know. I was I was knee deep in talking to tons of dietitians up in Philadelphia. And so that's okay because up there they like cigarettes. I learned a lot of cigarette smoke and Philadelphia along with cheese steak but it was it was a great episode and of course since we've been at the new studio we have had CBD takeouts Jeremy kender. We've had Dr. Marisol and we've also had Patrick Brewer as well as Tim power of SurePath and now we're going to experiment with having a reconnection and talking about some research.You know, what was really cool about that having Tim and Patrick on, that they're just so freakin smart at what they do.Definitely .And I'm so stupid in that world, that that's, I'm you know, it's just being around people that are specialists in that field. It's really cool.And that gets me, man, honestly, it's really cool to hear somebody else who has, it really is it's a holistic approach to how you handle your finances and your money. And so many people get caught up in the race of making sure that they have their work, their job, their family items planned out that the last thing they think about is how well am I making certain that my money is not only secure, but working for me. And if you haven't checked out Episode Number 23 with SurePath that is actually a great primer, whether you use them or not, be sure you take care of your stuff. It'll, it'll take away the stress.It's so interesting when you start thinking about money and how money can create stress, or the lack thereof can create stress. And in fact, you know, forget that I have a lot of friends that have sold their businesses. And then suddenly the stress of what do I do with this money pops in which most people would love to have that problem, I get that. But even that in itself can be an issue. And so then you have the fact that money plays into this. And any type of stress can affect your intestines, your guts, whatever. And that can lead to dysmotility can lead to all different kinds of things. So we want to act like we have all these different fields and we want to act like that this is my such and such guy. This is but really we all have to be together. Because if my finances are going south, I'm going to be stressed out, I'm not going to sleep well. It's gonna affect everything. And if your gut isn't good, and you've got the resources, you're not going to enjoy it, because what do you have if you don't have health?Yeah, no, you're exactly right. And I would even go even a step further when, when I was just getting started off on my own and Marie and I just gotten married and you don't have a lot of money back then. It seems like stress was a little bit less because basically, let's face it, that extra hundred dollars, we knew what it was going to go to, it was already kind of spoken for. And so you, you kind of knew where your money was going. And then as you build your career and you a little bit larger, and you don't really stay in tune with what's happening, that's where the stress comes in. So having someone help you plan where you're effectively using your money, regardless of your income is a huge stress relief. You don't it's never too early to turn someone like that.It's so interesting that everybody always talks about the simpler times the simpler terms, but when you're in the simpler times, all you're doing is looking forward to the time when you can actually not sweat the next bill. So this kind of comes down to that whole aspect of just living in the moment.Sure.Just be true to this. I'm in the moment with you right now my brother.That's rightJust in the moment. So we got big news before we even get into research. What happened today?Oh my gosh, this is so exciting. So in the CBD world, everybody's being jerked around by having these processors where the banks won't do this and we got a website we're having trouble running these different credit cards and stuff. Today we actually got a processor square processor.We did and and for those of you who have been loyal and allowing us to manually process when your credit card doesn't go through because of various bank rules, it all ends this week. We've got a new website, we've got a new processor, no more of having to chase around to get that kind of stuff going and we got cool things are going to come because of it. Black Friday specials Christmas specials, you're going to be able to get KBMD CBD trusted, certified, etc. at a breakneck cost. What am I trying to say here at a, at a breakneck cost doesn't make sense...I always think about breakneck as speed but yes, you can have this CBD sent to your home at a breakneck speed. At a substantial savings because we have been so excited to get this out to everybody. When we sit there and talk about CBD, one of our sponsors KBMD health has CBD, we also have Atrantil, my baby there, the coolest thing is those two things work together. I talked to so many people and every time I meet somebody, they're like, Yeah, I don't really understand that. I see all these stores popping up and I try to explain it. Here's the bottom line. You have an endocannabinoid system. This system, if you live in the United States, you have a very high likelihood that it is not optimizedRight.All this does is allow your body to bring you back to balance Everybody tries to make it too complex. Everybody tries to make these claims. That's not what we're going for here. My role is to get people to just get back to their balance. And then we can work on the other issues. Because it's an uphill it's a complete uphill battle. If I'm trying to fix your gut, and your anandamide a fancy scientific term of one of your own endocannabinoids is not at its optimal level. You're not going to function that way. So everybody says, Oh, I want my thyroid to be this, oh, I want. I want to make sure that my adrenal glands are functioning and my cortisol, I'm telling you, you're chasing your tail, because if your endocannabinoid system is not optimized, all this other stuff, and all this money you're spending on supplements, probably is not doing nearly what it can be doing for you.Definitely. And so this particular episode since it's scheduled to be released on a Thursday, that's next week, and that's Thanksgiving. So this is actually going to be released at the early part of this of next week. So this is Thanksgiving week. Tune in KBMDhealth.com. We will have black FRIDAY SPECIALS running through the weekend all the way until What do they call it Cyber Monday? We'll have specials exclusive to KBMD health shoppers. KBMDhealth.com. Tune in, save money trust the source. It'll be KBMDhealth.com.KB as in boy, M as in Mary, D as in dog, health.comThat's correct. Go there. Check it out. And well, I couldn't be more excited for everyone who's who's helped us get this far.This is it is so much fun to have this transition. I personally like the whole live aspect and I think that will eventually go right back to live once we get all the all the kinks worked out because we have to understand that we're we moved the studio Special thanks to all the people at Mojo and Spoony that have come over and helped us and helped us set this studio up but I love the fact that it's so convenient because it's close to my office. And I'm selfish that way.Yeah, it's the same drive for me regardless. It doesn't really matter. But one of the things, I want to start interacting with our audience a little bit more, and one way to get them interacting is to really just give them silly discounts. We're going to unleash this physician recommended CBD at a breakneck pace with a breakneck price.That's a really bad adverb I threw in there. Lots of neckbreaking. I don't know where...Cuz I think I'm Busta Rhymes or something. I'm not really sure. Not a very good not a very good adjective or adverb, whatever the right word for that.Well, anyways, this is super exciting. This is very, very cool that we can sit there and get this physician recommended CBD in the right hands of the people that actually need it. So that the people that want to hear some science, and I want to, I want to interact with our community, so that you know, share it, share this podcast, share this idea, share this email that we're going to send out If you actually subscribe to us, we really want everyone to start getting back to balance. That's the bottom line.That is the bottom line. So today what is it? Oh, hey, what are you drinking their?A little hop tea? We had this last week on the show. I love this stuff. We gotta we have to find these guys.We do have to find those guys. I think that they're out of Boulder, Colorado. Luvich if you're listening help us out on that. So hop tea. Free plug hop tea. Good stuff. So...Well, let's get back to this. Just you and I now, we don't have to worry about other people's schedules and things.  Dr. Marisol had a plane to catch. And we were running a little late. Our podcast went a little long for a little bad about that. What's going on with the family with you and  the family?Oh, wow. So we're getting ready for we're getting ready for Thanksgiving. Of course. That's that's coming up. That's going to be at my brother's house. But second from that Marie and I are both super pumped because it's our oldests senior year in basketball and our youngest is now on the JV. They both just kicked off this last weekend playing against a...ok so my boys are classified in their high school as 4A. It's a top 10 program in the 4A right now. So 4A means what for everybody that's listening. Texas has classification...So we've got6A all the way down...We've got NBAYes4ARightCollege.And then on down.Yeah it's just between D league and NBAGot it.Yeah, it's really exclusive.Yeah.So but Gage's varsity team is ranked in the top 10 for for 4A currently and they were matched up against another top five team at a 5A over the weekend and Mac's JV team got to play the JV team at the same school. So Mac got to play first. His team was back and forth, back and forth, back and forth. They ended up trailing and losing by 2 at the end. Huge, awesome effort. I mean, for a 4A school top notch to be going against a 5A, it's a big deal.So then two hours later, Gage, Gage's team matches up with their varsity against that same 5A school squared off they actually were trailing by almost 10 fought back took the lead, go to overtime. They tied up in regulation ended up losing by two. It was awesome. It was a great sparring match two high caliber quality high school teams, both stacked with with good kids who are who listen to their coaches, great athletes, but more really just kind of pulling the same direction. So it was it was a blast.That's awesome.Isn't that awesome seeing, seeing that many good kids out there and you were just I mean, you look at the level of athleticism that's it's just insane.Definitely. I mean and the Sulfer Springs kiddos who came to play against Gage's and Mac's squad. I mean, you could tell they they are well disciplined. They work really really hard. I'm certain that they'll go far just as their projected so uh anyway for them. That's probably the biggest thing on our news at the moment and Gage, see since we've been on the air, he has picked his school. He's going to go to the business school at Texas Tech.Yeah, there we go. So It's exciting and he prepares to graduate.Hook em Raiders right?That's ridiculous. No that'sNot right...No, yeah, that's silly, silly all the way around.  What's going on y'all?Well, so we have a November's our birthday month my Carla turned 13 Lucas turned 15 and Loida turned 29 for the 10th year in a row or something like that. I don't even keep track. Before I forget Marie also has a birthday. Her birthday was was earlier in November also.So as you you know, I'm and we're going to get into this because what I want to do so on today's show, I know that we're starting out talking about some personal stuff, but I do want to talk with some science. I'm gonna get back to our roots the way we were doing that at Spoony. Geek out a little bit without a guest we've, I've got something I want to talk about in the news. I got a book review that I want to do.Oh yeahAnd we haven't done that yet.What's up Tony Yun.Yeah, we'll start doing that. We're gonna do a book review, and then get into a little bit more really, really cool science and talk about why..Well, really you're wasting your time exercising,That, that would be news.Did I just throw you off a little.Yeah, I was not expecting that.Yeah, basically you're wasting your time exercise. So we're going to get into that. So make sure that you here because I've got some interesting data. Im always looking at data. So one of the things that I've always talked about is I'm not a big fan of how everybody sits on their phone all the time.And I had to break down. I because of the traveling of the kids, and because of the way that the world now communicates. Both kids now have phones for the they've been the last holdouts in their school. So both Carla and Lucas now have cell phones, iPhones to be exact. So Loida got an upgrade. Both kids got phones and I'm just sort of dealing with that fact. And so Lucas got his phone. Loida  and Carla went out of town. And or I'm sorry, I take that back. Loida's car broke and Carla went to school Lucas decided he want to go play tennis. And we just adapted and persevered did what every other kid already has been doing for years. I was just shocked that he just did it on his own and downloaded the Uber app and then spent the whole day just sort of ubering himself around for things he wanted to do. Tennis, yoga, he took 4 Uber rides in the first day that we left them alone with his phone. Like, okay, you're exploring the world.Me either.Yes. It's pretty amazing though. If somebody went to time travel and see that kind of availability, I don't even think they could comprehend much. That's kind of amazing.Oh, man. I mean, we can get into that a little bit more. But speaking of Uber, I'm, you know, just something to go off topic a little bit. I heard a really cool podcast this morning. Yeah. While I was on the treadmill.Okay.Even though I just said that exercise is worthless. Yeah. So, while I was on the treadmill this morning, I was listening to a podcast, happiness, something rather I'll figure it out but really, really well done. It's a Yale. It's a Yale psychologist that was discussing the fact that we, she interviewed. I forgot his name. Do you know that the inventor, there was a guy who worked. I don't remember exactly where he worked at the story of this is irrelevant, but it is relevant because it's here in Dallas.Okay.He was sitting in line at the bank, and it was taking over an hour. He's just like, I need to be back in my office. He's an entrepreneur. He's like we're developing things. Sure. And he went back and said that that is just a colossal waste of time. And as it turns out, he is the inventor of the ATM. Oh, he's 90 something years old. He lives here in Dallas. She flew to Dallas to interview him. And this totally gregarious and cute and his wife has never used an ATM.How?Never used one because she said I didn't like how it depersonalized the banking system because I like talking to the teller, and then this gets into socialization and how we just keep putting ourselves in a bubble.Sure.And the reality is being antisocial is just as dangerous or not being social with others, or being...Everybody thinks they're being social, but they're not being social on the phone, you're not actually looking at somebody and saying, Hey, how are you? And what they looked at is that multiple studies have shown that, oddly, when you interview people, they say that they really want to be left alone. So for instance, there was a railway system and I don't remember it was New York or something, where they did a poll of everybody and people basically said, I want to be left alone. So they made quiet cars. And this guy did a study. I'm going off the cuff because I just I listened to it just a few hours ago. I'll give the, we can do better show notes on this and I can tell you about it but it's really interesting.Okay.Because what it comes down to is the more that we make ourselves, our lives convenient, the more and more we don't know it, but we're emotionally isolating ourselvesI believe it.And the more that we emotionally isolate ourselves, the direct correlation to happiness starts changing. So to be happy, you have to be part of a group, you have to be part of a tribe. And that's why I think us showing up here and having the KBMD health tribe, be part of it, share it, get people moving, talk to us, because that is a social interaction. They did a study where they took a couple groups of people and they said, I want you to go on the on this train. It's like a commuter train in Philly or New York or something. Don't talk. Sit down to somebody and engage in a conversation. And then sit down with somebody engage and then just listen, ask questions and listen. And so they were trying to see, completely across the board, those that actually engaged with other humans had a much more pleasant experience. And they didn't think that they would, because the perception of humans is, well I don't want to ask, I don't want to say hi to somebody on a random train because they're going to kill me. It's this worst case scenario type thing. So the train took a took a poll, and they decided to make quiet carts based on the pole. But this same Professor went to them and said, you know, what you should really do is make interactive ones.Yes!Chatty, ones, whatever. And they said, well, we we actually did something like that we had like a, like a, an interactive car. And it was too crowded all the time. Okay, so you're so contradicting yourself. Humans want to be involved with each other. I only bring up this briefly because with Lucas getting on Uber and doing that, it's just, you know, you're not getting out there again and doing this, the apps are too easy. You can order groceries to your house, not interact with anybody, but just sitting there saying, Hey, tell me your story. I want to start what I'm going to what I'm going to do is I'm going to carry around a journal and I just got done reading The soulful art of persuasion.Oh, Jason's book? Yeah.Yeah. What's his last name? Jason?That wasn't good.No, it's not good. I just, I just finished this morning also. So I've had a really good a very enjoyable morning, I read and worked out did some work. But what it basically shows is that when you have a story, and you can tell it, people are much more engaged.Right?Jason Harris.Jason Harris, that's it. We're going to need to see him in person. And...It's and incredible book.It's a great book. But basically, when you can tell a story, you can engage with somebody and get them to. He encourages people to carry around a journal and when you meet people and they get a cool story, write it down. Just write it down. It's an engaging thing. So I'm going to start doing that. I'm gonna sit in line you're waiting in line. Instead of being in line and making it worthless. Turn around, say what's up.Yeah, you're exactly right. The cool part about Jason's book, The soulful art of persuasion is that it really is just a guideline on how to engage with someone. It really is not about, you know, using subversion to win them over. It's about the human gain trust about being trustworthy, and people will want to interact and do things with you.We will do a full book review on that one because I took a deep dive on that.Yeah.Speaking of book reviews, I think you know this guy. I do!It's big Tony Yun.Our friend, Dr. Tony Yun. I read his book recently. It's called playing God, Anthony Yun. I gotta admit, I was a little skeptical as being a doctor. I was expecting just straight up. Grey's Anatomy style. I did this save this life. This is you know, Blah, blah, blah. What was really, really, really cool was that it's really heartfelt. It shows him from the beginning shows him in in early residency, where he describes in detail being stuck doing but pus duty. He's doing his residency, he goes all the way from having, you know, having to do these but pus things being broke.Yes.You know, trouble with that. He's got some really great stories through his residency, like the time that he had his wife come up to the call rooms whose overnight and they tried to get intimate, but it really smelled like blood and poop and people were running around outside and there was lots of yelling and stuff and he kept getting called out and she just basically said, this is never gonna happen.Yeah.Which is very different than a Grey's Anatomy episode.Yeah. Every closet is a place to hook up.I know. But some really, really, really funny stuff he puts in there, but also he puts some very intimate things. Like people dying.Right. Like the time that he was nervous, the time he didn't know what to do. As I was reading it as a physician, I thought it was really cool because I'm like, I get this, this is exactly how I would think he was talking. He was talking about how his phone would ring. And it would be this difficult patient or a lawyer or something in his heart would stop. And it was just Oh, and he had to keep it together and still go through with it. And he was it's really heartfelt.Sure.And then ultimately, you know, some wins, where he did some really cool things. And that is pretty much from a doctor's perspective. Yeah, high five to you, Tony, because you're honest about it. He's said everything, the hard work that it takes to get there. And then if you're not a doctor, because this isn't really meant for doctors, I want everybody to get this book, because you'll understand what your doctor went through to get there.And definitely and knowing Tony and his approach to life, how this this book isn't just a facade. I mean, he's a great guy and he puts his patients first, he's definitely altruistic in his approach to how he cares for his patients. And yeah, good job, Tony.And he, he also talks about a system where there's a lot of doctors that don't think like he does.Right.You know, I mean, he's, you know, his trademark is the, you know, America's holistic plastic surgeon. He's a lot more than that. I mean, he's a talented surgeon and all that, but looking at what he went through to get there. It's like, everybody that you see that has a successful business. That only took 10 years to be an overnight success. It only took 16 years to be a successful plastic surgeon.Yeah, only.Only.YeahThat kind of thing. post-college. So anyways, that's our first book review Playing God. Go to Amazon pick it up, Tony Yun. I actually found it to be a really enjoyable, easy read. And I think it's going to be very important for both people in the medical field to read it so that they go Yeah, I'm not alone. And then everybody who's not in the medical field to go, oh my gosh, my doctors probably been through a lot to get to where he's at.Definitely Yeah, good job Tony playing God Tony Yun or Anthony Yun, MD. I think you can find the Amazon and really anywhere.America's holistic plastic surgeon. Awesome. Well, hey I was going to tell you briefly about a very interesting documentary that I've got to finish. To full disclosure, I tried to watch it yesterday in preparation of today's show and I fell asleep. It was a it was late in the evening as I turned it on and.... That's what resounding cool review there, buddy.Yeah, it has nothing to do with the content has everything to do with that was a little fatigued and i fell asleep, but it's called Tell Me Who I Am. And it was just released on Netflix within the last few days, I believe. But here's the premise. It's two twins. I think they're in their late 50s. And essentially, they've grown up and one of them has a pretty serious accident that gives him amnesia. And it's its global. He doesn't really remember much of... How old was he? I think he was in his 50s. And his other twin to care for his brother begins to fill in the holes for him. But he learns that his twin that had all the information basically only told usI think he was 18 when it happened. Oh, the accident? Yes, I'm sorry. I know I meant the episode whenever they talked about...I want to know when he was hit. Sure. No, I think the accident was whenever he was in his teens, you're correct. But he begins to fill in the blanks for him and doesn't tell him about all the bad things that they've been through together. He just tells him the good stuff. And what's really interesting is that as the twin who had amnesia has been filled in, he notices that as he loses his dad and then later loses his mom, that the affinity that he has for his mom and dad is far different than the way that his brother is experiencing everything. And his brother was basically protecting him from basically it was a it was a childhood of abuse, that he didn't tell him. Oh my gosh, could you imagine that weight on you? No.Where you both went through it as twins. You both probably sat there for 18 years and talk to each other about the horrific  vents that were going on. Yeah.And then you have the opportunity to go, I'm going to give you a new life. Yes. And so basically his, his twin that didn't have the accident, loved his brother so much. He didn't want to burden him with basically what he was living with. And he's basically in his own little hell there. And coming from I mean, I had a great childhood. I did. And for those of you who didn't, I'm really sorry that you didn't get to experience that but I feel for you because this guy has a real weight around his neck. And he saw... Did your brother tell you that you had a great childhood?Yeah, that was it. But you could tell that, that he has this weight around his neck of all this information and he decided for his brother that that's that's freedom. I'm not going to tell this to you. And so now he's going back and just basically processing what has happened but even at that rate he's just processing as being told to him he doesn't he doesn't really have the memory of it. So fantastic documentary to get started on. I'm looking forward to finishing it to see how they round out and basically reconcile the information but Tell Me Who I Am Netflix. It's pretty powerful.Well, let's talk about that because that means that his world looking seen probably pictures and stuff like that. Yeah.Painting this whole thing. He's happy. It's a perception, which shows the power of the mind. He's still although he has amnesia. Sure. There's deep subconscious battle scars in there. And it's fascinating that even the subconscious portion of it was wiped clean. Yep. And in I like when I hear this, I, I just go, wow, there's two sides of this one is you get a chance to go I mean to let your brother live a completely clean life by letting his brain do it, which shows how powerful the mind is. And then the flip side is that the brother that's still dealing with the regret and all this other things, has the ability. If you're, I mean, if you meditate enough, if you're able to control the thoughts that you can control those negative emotions as well.Yea. It's not just you don't, you don't just need to thump your head and have amnesia. You can actually do some different things. There was, I mean, we talked about it before, but I think that's one of the reasons why ayahuasca, psilocybin, and these different studies that are going on at Johns Hopkins right now, because what it does is it gets you to just stop for a moment. And then you get to have control of your brain again. Yeah. Because in my opinion, When you have these perserverating thoughts, if you're somebody that's out there that is depressed if you're somebody that's dealing with PTSD if you're dealing with emotions, childhood stuff that we never get rid of, but it gets ahead of you then that dominates your conscious thought. This is something where you can show wiped clean you have total control. He had a perfect life.Yea check this out. So when you look at the age marks, I mean, the wrinkles and whatnot, the one who remembered everything. He definitely deals with stress on a completely different level. And he's a little heavier. I mean, it's it's all of the things that go along with perpetual stress. This guy deals with it because it's turned into anxiety. He's not happy as we're certainly not as happy as the one is his brother has been liberated of all of these horrific memories, right? So,yeah, it's it's a...Well it's super fascinating that I realized that that is something that I have to quit saying every time I every time I get around you and I start thinking of different stuff. I always say it's super fascinating but it is super fascinating. Sure. When they've done studies where they look at people and I say, okay, Eric, for the next 10 seconds, do not think of a white elephant.That's all I'm going to think about.So these different psychologists have shown that they put bells on the table. And, and when they told a class to not think of a white elephant, just if you do hit that bell, bing, bing bing bells started going off in the more they went off, the more they did, which means that the more somebody did this, they triggered to not think about that, then all of a sudden, you're associating don't do this with the memory that I'm not supposed to do this. I'm not supposed to do this. That's what our brains do during PTSD. Sure. They just keep bringing that bell and just hitting it faster and faster.Well, our lizard brain that's the protective mechanism, right? I mean, you're you learn what danger is before you learn what pleasure is, you because to know what danger is is survival. To know what pleasure is may or may not pay off for you but to know what danger is, is survival. So...Yeah, yeah, absolutely. That is really interesting. Yeah. That is interesting. I came across something pretty cool with that. Let's start taking some science now. In the news article just came out. A woman in China became temporarily blinded in one eye because she was on her phone all night.That is weird.It is weird. The article describes her staying up all night playing on her phone. And then suddenly she went blind in one eye. Went to the emergency room and scans revealed that she had large patches of blood in her retina, blocking her vision. And she was diagnosed with valsalva retinopathy.Really?Yeah, valsalva retinopathy. So this is because I'm trying to picture this now, because I just got done saying that we gave the kids have phone. Everybody has their phones are on it a long time this person was on there all night long and then woke up blind in one eye valsalva retinopathy. So the article actually discusses that it was described in 1972. And I took it a little bit further and I actually found that there's documentation of valsalva issues in health in 1704. Okay, it was the treatment of choice. Basically what valsalva is, is you try and breathe out on a closed glottis meaning no air is coming out. So you're like, oh, man, that's a fancy term, everybody valsalvas if you're going poop you're valsalvas.Yep, when you bear down.When you bear down Yeah, you bear down and...Lifting heavy things bear down you actually valsalva when you're sneezing real hard, you're not letting it out. Even you can have cough. There's something called micturition, and defication syncope, when people push too hard to pee, or they push too hard to poop they will actually pass out. And that that's called valsalva syncope. Right? And so this one is valsalva retinopathy. So in 1704, it was first reported that doing the valsalva maneuver, where you push down real hard was a way to clear out ear infections because it would blow the eardrum and pus come out. That sounds cute.I know it's, it's wild, so technically, it's when you're trying to breathe against a closed airway. But what I found fascinating about this one was what was she doing with her phone? That she literally blew out her eye hole?I don't know. That's what I can't quite wrap my head around. What about the valsalva retinopathy is related to the phone?That is the funny part they didn't get into it. Like my first question would be like, what app were you playing? What website were you on? What were you doing? What made you so worked up that you're like, aaaghhhh.It's like really intense Bejeweled? I mean what do you do? I don't even I don't even know that game. I've just seen it. I mean, the connecting dots? I'm not really sure. Facebook really hard?I know like Facebook super hard or you just you just can't stand that tweet. Yeah. So you just startSnapchat. So anyways, next time you're up all night and you're valsalva or next time you're up all night you're on your phone, and you start getting super emotional. Just breathe. Yeah.Just breathe or you don't want to blow your eye hole... Put the stupid phone down.I mean that that's crazy. I mean, she's able to attribute the long term use she that's self reported. They don't know that. I know. So what is she doing? That's why I'm much more curious what she was doing on the phone to create that. Or she was on the phone while on the toilet. I saw some comments.That's the problem. Well, I saw I saw on Instagram we posted our Dr. Marisol social media thing where basically you know, I asked her in the first 10 seconds, Welcome to the show how you pooping I'm pooping like a champ. I'm pooping like a queen. Somebody said is awesome. I'm listening to this while pooping. Yeah. I mean, I think if everyone's full disclosure greater than 90% of the people are opening up their phone while they go in into the throne library. Well, this is something you know, I love treating hemorrhoids in my office. If you have any hemorrhoids, if you have any rectal bleeding, go see your doctor, but I can fix those hemorrhoids. And we do it painlessly, and have about 90% success rate with using something called the CRH medical system. Right? We're gonna bring those guys on the show. They've already reached out to us because they want to start collaborating on a few different things. But wow, I almost feel like I should. Well, everybody already has phones, but had I known how effective phones would be to create hemorrhoids? Sure. I would have like, started sending phones to all my patients when they first came out. What do you think the percentage increase in time is that people spend on the toilet because of an electronic device that will occupy their attention. Oh my gosh... It's had to have gone up.There's, there's there's a famous meme on Reddit cuz you know, Reddit can be a time suck. You start scrolling, and it's one guy does the 3d picture of him holding toilet paper going it's time to wipe.But it's so true man. I mean, people go in there and they they get to scrolling on their phone and they get into a chat room or they Snapchat whatever they do. And I'm guarantee that people there's a significant amount of more time people spend on the toilets in the because they've got that phone.Oh, absolutely. We're, I mean, the way that we eat and everybody gets constipated. I mean, I'm actually I'm morally torn. I probably never disclosed this to you before.Yeah, not about this. I don't thinkI love treating hemorrhoids.Okay. But the horse chestnut and Atrantil fixing bloating and constipation Sure.Takes away some of that hemorrhoids. business. It does.I'm torn. But it's natural.It's natural. It helps bloating and constipation and change about habits and I'm over here trying to find more people with Hemorrhoids and I'm fixing them so it's like I'm I'm sort of competing against myself here so I'm morally torn.So get Atrantil and if it persists they can come see you and you can fix it. There we go.Yeah Nice. Yeah so, but anyways, yeah she blew her eyehole.I don't know how you do that or if there's a Chinese character for that blown eyehole.I'm telling you I want to reach out to this woman there was no way she did a playing an app she was pooping or she was doing something else that created her to valsalva. I don't know.Don't you think it's kind of weird though earlier you were talking about the interaction of people. And I was sitting there thinking that a lot of people now when they interact with their friends, they'll do it daily through an app a social app, Facebook or Snapchat or Instagram, something like that similarly. However, if you get texted if you get a phone call or if you get a ding from one of those social apps, I sense frustration in myself when it happens and I happen to be engaged with someone that I'm talking to. If I'm talking to someone and my phone begins to buzz, I'm annoyed by the buzz it because it's interrupting my personal interaction with someone else. I don't get upset with someone who comes up to talk to me while I'm finishing up a text. I will fully put that down. So yeah, let's talk because this is annoying. It really is. I'm ready to get to the point where I can throw this thing in the river. I can't stand to be on the phone. It drives me crazy.The more that we can interact face to face, the more that we can start realizing that we need this. Humans want to look each other in the eye. They want to smile. The vast majority of people that strangers that you talked to are not trying to kill you. They're not trying to you know the chances are this is funny, the chances are the vast majority of people calling your phone are trying to sell you something trick you into something...It's all spam calls now anyway.It's a con it's the biggest con game ever. Yeah. That you can sit there you're better off walking up somebody just being like hello.You know I'm going to challenge KBMD health community do this. Let's see if we can't do this with our our newly launched season as we continue forward. If you watch Gut Check Project, send it to a friend have them watch it, talk about it, begin to watch it together compare notes. What did you learn? Send us topics together. Hey, my friend and I were talking about x y and z after ya'll brought this up. Could y'all address this? Let's make this more the community that we did in the first season that was 1 through 20 and let's let's do this together because what's the point in just consuming this by yourself? We want to help people's health. Start a social community hashtag Ken's a jerk. Yeah As long as we know that we don't care. Right?There's, I mean, people getting out and doing things. In in Jason's book, he talks about a hairdresser who was really just didn't really know how he could give back. And he realized I'm a hairdresser. So he went out San Francisco, I believe, and spend an hour and did somebody hair. A homeless persons hair, sorry, not somebody's. Oh, wow. Went out and did a homeless person's hair. And what what he found is, is that he learned about this person actually stopped and said, hey, and the guy had a story. And there's a lot of different like, we're all human. How in the world are we 99.9% the same DNA and we can treat each other so badly. And we can ignore each other and I can pretend like, well, I'm sure Eric doesn't feel bad when I say something or ignore him. I mean, if there's one thing we can start doing is just pulling people in and going, hey, we all feel the same. As a doctor. I love this part. I stick my finger in so many butts and they're all the same? Yeah. We're all 99.9% exactly the same on a genetic level. That has to be some common ground.It's gotta be common ground. I mean, okay, when we're scoping and if you've ever been in to see us do we just wheel them back and then just have them get into position? No, maybe next to never do that. We almost always try to engage with every single patient that comes through so that they feel like that it's it's a conversation.I don't think you're trying to I mean, I've seen you do it 10s of thousands of times, you're like so what do you do? Where you're from? Those are my first two questions everytime. What do you do? Where are you from? And then they get to choose so it's not you know, full I'm because I'm unemployed I'm not gonna say that. I'm just gonna say I'm from Rockwall or wherever, which is I never I never know where they're from. But it's a way to get people to go hey, who are you? What is it? And then later we'll, we'll start talking about remember that guy that will the attorney from Greenville or whatever, yeah. Oh, yeah. Yeah, I'm like, that was really cool. I ended up going to blah blah blah this is how you, this is how the network is. Yeah. It's, hi. I'm Ken. Who are you? Tell me something about yourself.When people come through there I mean it would be so easy. And in fact, we could even go faster through the day if we did not try to get personal. But that to me is no fun. And there's no reward in that.You know what, let's do this. So don't be surprised if you come to my clinic or you come to the endo center, we should make a poster to put...we'll frame it and we'll put it in my office and over the over at the endo center that says loneliness is just as dangerous as smoking. Ooh. Turn to your right. Say hi to somebody. Yeah. Find out why they're here. They're all they all have something in common. It's something with their guts. I'm going to do that. I'm going to challenge my waiting room to get off their phones and to just start interacting with each other,Yeah, no, that would be awesome. Wouldn't that be cool?Yeah. And it probably the time would go by quicker. I mean, think about it you, you get to visiting with people, time escapes you because it's pleasurable. It's not and you're actually picking up things you're interacting. It's not hold up when you're simply in this over time you get fatigue. I mean, you do. Well, that's one of the reasons why we have this show. We love bringing people on. Yeah. And learning from other people. Definitely. And, you know, please hit us up, let us know what topics you want to hear, broad, whatever, do more on finances, do more on, on supplements, do more on whatever and we can we're now reaching out to people, we're meeting a ton of really cool people that are so knowledgeable, and they're reaching out to us. And they're saying, hey, I want to come on your show and talk about protein because I think people get it wrong. Kind of like the whole game changers Netflix thing that everybody's really controversial with Yeah I'll tell you my experience with that. I saw it and I was pretty I was pretty moved. I was like, wow, that's interesting. So Loida and I did it, we did seven days. She still on it, she loved it. I made the mistake like I always do just jump all in and I went to Whole Foods found their vegan section and got every meat substitute possible. Tried to eat for seven days. Holy cow, the thing I kept forgetting, I'm like, man, I am swollen. I am just not feeling good things are just not right. My joints hurt everything. They use a lot of gluten and that stuff and I'm gluten intolerant. And I wasn't taking Atrantil with it because I thought it was plant based and I was gonna do this so that in itself to be a really kind of interesting topic where let's let's bring a protein expert on somebody who knows that If anybody's watched game changers I'm I mean it seriously I'm really interested in what people thought of the show, and what they think is actually practical. So I don't for one second think that we can't eat less meat or certain types of meat. I honestly I don't know. But I don't think that were made to not eat meat. I mean, I just I don't know think that we had the canine teeth for no reason it just doesn't make sense. Meat tastes good.This is it's a fascinating that because it's such a well done documentary that it's one of the few things that has really knives over forks that kind of thing I get it food inc. those those are all really interesting.What was the other the other one was just horrible was what the health that was out of control. What the health or whatever but but this one is this one shows elite athletes being plant based. I really I mean, I want to be an elite athlete I want to do you know, I mean I wanted to but man I jacked myself up trying to go all in and you know, so there's so for me maybe there's a limit i'm i've done well paleo the last six or seven, eight years, and I tried to just shift it and my body kind of fought back at me I did not feel like it was an anti inflammatory diet with me but I but in I realized I probably did it myself because I think I was doing a lot of the substitutes. Like like a true vegan would be like hey, you gotta like really make sure you get enough protein from your legumes and this and that I just jumped in said, let's just all do plant based. What's the guy's name? the orthopedist. Shaun Baker. Shaun Baker. The carnivoreHe's all meat all the time. Correct. Correct. I don't think that's right either. I mean, it's just it No, that's not good either. Because cauliflower is pretty tasty. I mean, that's the thing. I mean, like it's, it's good. You can have great vegetables and great meats. I think it does matter where you get your stuff from. And it does matter where your food sources are and if it can be trusted, but to totally write off all vegetables to totally write off all fruits and totally write off all meats is is nuts. Just, you just gotta be sensible. Stay away from the genetically modified stuff. Stay away from the crap that you know is crap. Just eat good food and you'll probably be okay and don't eat as much. But the crazy thing is, whenever you end up commiting to eating clean food, you tend to overeat way, way less. And it just, I don't know, it seems it seems silly and dumbed down but that's if you're going to start somewhere start there.Well, definitely nutrition is super hot topic. People want to get healthier. Sure. That's a That's why every time I walk into the gym, I always see a bunch of people sitting there on the ellipticals banging it away.Yeah. Oh, hey, what about the exercise thing? Exactly.So let's talk about it.So it's really, I'm going to be going on vacation soon, gonna be going to a beach. And like a lot of people that start realizing that, you know, we're sitting in November, I'm like, man, I'm going to be on a beach. And I could probably, I want to shed these 10 pounds right now. Okay. And so I started looking at a few things and just kind of saying, Okay, how can I shed this and then I came across a 2007 study, which was really interesting. It looked at...it was in the Journal of obesity, where they took 200 sedentary people, and they had them do what they called moderate aggressive aerobic exercise. They divide them into 100. That said, you keep doing what you're doing, sit on the couch, and they took the other hundred and said, you're going to do 60 minutes of aerobic exercise six days a week, and they follow them for a year. So 52 weeks. They got 100 people that were sedentary to do exercise and actually get into a little bit where they said that a lot of the exercise was made for them to come in and do it in person. So they watched Alright. Or they had pedometers that they can log in and kind of watch it and see how much they do. And they had these people do it. It was amazing. The weight loss was absolutely incredible. So they had 100 people that were sedentary sitting on the couch and they said keep sitting on the couch. That's it. That's it. And then they had another hundred people and said, Get off your ass, you're going to come to 60 minutes of aerobic exercise six days a week. Was it that machine with a belt that goes around does this really fast? They actually do not get into exactly what they did. Okay. But it was either some sort of jogging or the elliptical or just a typical gym stuff that people do. Okay. Massive amount of weight loss, guess how much the average weight loss was in the aerobic group? Are we talking about percentage or pounds? Pounds! In the aerobic group? In the aerobic group compared to the one over compared to the couch sitters.10 pounds? I don't know. In a year. Well, I don't know! At 60 minutes, six days a week?But it sounds to me like that's a lot of fatigue and build up just but i don't i don't see it being a long term solution. Yeah but they worked out for a full year. I mean, there's a lot of people sitting here listening to this right now that might be on a treadmill. They might be on an elliptical. I mean, I think old me would think that that would be hundreds of pounds. But I it sounds to me like a lot of stress.It's gotta be hundreds of pounds. It's not though. It's three pounds.Yeah. Three pounds. So and the diet didn't change for either group. This is just adding in the exercise, is that correct?So it's just adding in the exercise, but there's there's a lot of what is what is the, what is the epidemiologic term? Causality versus correlation? Okay.Causality versus correlation. You know, did they lose the weight because they did the exercise? Did they not lose the weight because they did the exercise? Is it true, true and unrelated, and there's just other factors going on? So you gotta take everything with a grain of salt. OkaySomebody who's really good at explaining this kind of stuff and breaking down the sciences. Peter Aditya the cardiothoracic surgeon has his own podcast and super smart guy, but he's really big about looking at studies that make it into the media. And then said, well, let's look at the causality versus correlation. Let's look at this. Let's look at the code. You know, the confounding factors. So this has a lot of that. But what it does tell me is, a lot of people are trying their asses off to lose this weight and get on the elliptical because they see everybody else doing it. As it turns out, this particular study in 2007 went on to say, well, in these 200 people, they only lost three pounds in a year... Of exercise.Six days a week. That's nuts. That's nuts. Then there's a really cool podcast. So then I started digging deeper. I was like, This is crazy. How can you only lose three pounds with exercising like that? So then I found a podcast called Science Versus and actually, the topic of it was exactly this. Does exercise help you lose fat? And so they had a couple experts on it's a very well done podcast, super high level. And they brought in and they looked at a 10 years study. There was a meta analysis that had over 5000 people and 5000 people Okay, that's pretty big sample size.Huge. Where they basically showed that aerobic exercise was not very effective for weight loss. In fact, across the board, almost everyone gained weight. So once again, is it correlation versus causality? Meaning does A cause B or are A and B separate? So did they exercise and gain weight? Or did they exercise and nothing happened? Were they going to gain the weight? Anyways, there's a lot of variables, but 5000 people they looked at, and they really couldn't even conclude that aerobic exercise helps people lose weight. There might be a lot of reasons for this. It's pretty hard to burn calories. People don't realize that. So when you were talking about well did the people what did they do? Did they change their diet? Did they do things? Well, it's human nature to go well, I was on that treadmill for 40 minutes for 60 minutes. Then I'm okay with having the doughnut now.Yeah.You stop and think about it. A bagel 400 calories? You need to aggressively run like 40 minutes to burn off that 400 calories. Oh, wow. And people that we just lose that we just don't you know, we talked about the phone earlier how life gets simpler. All these things you're ubering instead of riding your bike and doing all this stuff, we're making life so much more convenient. But we're also in this calorie excess no matter what you do. I mean, you really got to ratchet it down, you start looking at it. It's crazy. So aerobic exercise. So over this 10 year period, almost everyone gained weight and it wasn't muscle. The type of exercise was variable. They couldn't control that but kind of makes you think because you know, you could argue well, where they do it hit where they doing this, no, it was just typical aerobic exercise show up and do this. So exercise, not a weight loss thing.I wonder yeah, but I am curious about doing resistance exercise and lifting heavy weights. If that... It didn't even get into that at all this is strictly aerobic. Strictly really aerobic, yeah.So,Well it doesn't really surprise me though, whenever you look at we've talked about this before in previous episodes and of course just whenever we're spitballing but your your longevity endurance athletes unless they're doing some element of strength training, oftentimes they end up their body habitus changes to basically store fat in weird different ways. They don't really lose weight anymore. And you're, in some instances, your long term runners and your long term marathon bikers, they end up having fat deposits cardiac disease and different things like that because you're under a constant level of stress without the peaks and valleys that from normal exercise that we get.That is a yeah, so that's going to be a whole separate discussion of how do you the hormetic effect meaning your body adapting to it. Right. I think the problem is when you say go exercise people go they get on elliptical, they get on a bike, they're on their apps, their Facebook, they're reading I mean I hardly ever seen anybody read a book anymore. I remember I used to years ago people bring books and set them on there. So your body adapts to whatever you're doing. Sure. There's no shock...any type of you're not causing the hormetic effect the hormetic effect is I need you to be under stress and your body will adapt to it. That's what weightlifting is. That's what sauna is. That's what cold therapy is. That's what a lot of these different things that's what polyphenols do polyphenols create a hormetic effect. Yep. They actually your body has to break them down and then as they do that, they create anti inflammatory molecules from that so the polyphenols and Atrantil do that. The CBD allows your body to adjust to that hormetic effect so that you can adapt. So if you want to beach body contrary to what all the exercise all the commercials and stuff Richard Simmons sweating to the oldies, you know, shake it off.Thighmaster?Thighmaster. I I started to doubt this when I was about two years into my Prancercise routine. And I just realized, you know what that lady in that Prancercise video. I'm not really sure that this is for me I mean she was skinny. That was cool. Yeah. If you haven't seen it just YouTube PrancerciseYeah. She's She's interesting. I didn't know whether to do that at the old Jane Fonda tapes. Yeah. I wasn't really sure.I'm all about anything. I like trying different things. And I think that's that's one of the I think that's one of the cool things about science is that you can always go back on itself. You can have medical reversals and everything. But you do remember that I did say I was on the treadmill this morning.Yeah, I do remember that.So before you run out and run up to your cardiologist and say you're a liar and all this other stuff. Really cool stuff actually happens when you exercise. It's just not for what I was looking for. I'm trying to get a beach body in like five days or six days. That's not going to happen. Let's let's be clear, there's nothing wrong with running. You just gotta of mix it up.Yeah. So as it turns out some really cool stuff happened. Number one mood let's talk about mood a lot of people talk about. I remember Rhonda Patrick was sitting there talking about how she really likes to go for runs in not even for the anything but it elevates her mood. So we do know that it helps with mood. Unfortunately, they did look at a large meta analysis. And if you're in deep clinical depression, you can't outrun your depression. So it momentarily elevates some dopamine and some serotonin. But it's temporary. So don't think that you can just say, Well, I'm going to quit taking my antidepressants go out for a jog that is not that they've definitely shown that there's probably more complex things going on with major depression, but it can elevate your mood, but some really cool science, some other deep stuff. It does appear to have tremendous effects on cardiovascular health. This all started because they looked at double decker buses in the UK. Yeah. And there's one guy that runs around and collects everybody's tickets and has to run up and do the same thing and then run back down and do the same thing. He's does this all day long, and then the other guy drives the bus. They found that usually each one person stayed doing the job. The other one did. They showed a 60% increase in cardiovascular events from the driver compared to the guy running around. Heck, yeah. So you got the same environment, you could say ah well, they're being exposed to fumes. They're being exposed to stress. No, it's the same exact day that they're doing. One guy had a 60% increase. So clearly, moving and doing things is good for cardiovascular health. So that's reason number well number one elevate mood number two, cardiovascular health. Number three, it appears to stave off dementia. Yeah. In this podcast, they were talking about a study where they looked at people, older people who were aggressively exercising and who are in pretty good shape. Those that were moderate shape and those that were sedentary, striking difference between the sedentary and the really good shape. They actually show that dementia was completely different in these people. So brain health, longevity. They also found that regular exercise seems to turn on natural killer cells, which are cells that go around and they look for early tumors. ASbnormalities. They look for abnormalities. They're like they're like the patrolmen in your body. Sure. Well, when you exercise, these guys get released from their cages and they go, we're going to go find some bad actors, when you don't exercise and you're sitting there, you got cancer cells that are starting to grow.And not only just for that, and in of its in this particular study, but second from that is your goodness gracious, HDL can actually increase with good exercise over time. Isn't that correct?Yeah. So there's all these other this particular thing was looking at the we a lot of people exercise, and they do it for their vanity. I'm saying, I'm going to start exercising more and doing more cardio, but in a way that if I want to actually improve my cardiovascular health my brain health ultimately try and prevent cancer. So as it turns out, it is a great medicine to prescribe to your patients but the media is trying to tell you to do it for a different reason. Oh yeah, yeah.That's kinda what I'm getting at. You're not going to or at least in the clinical trials, but there's a lot of people I mean I've run I've had periods where I was in what I consider myself really good shape where I was running every single morning and my total body fat was pretty low. I ached everywhere.Yeah, I imagine so.My hips ached my backs ached, backs, I got several backs.Yeah, well, I've I gave up on just the running only several years ago and I couldn't be happier. It's a it's a hard way to go to me from...I'm a so today so I'm working out a cowboy fit and I've been getting some low level light laser kind of like what we had with the Thor laser JamesJames.James Carol.The different so Thor Lasers a little bit different this one it's I'm trying to sound a little wrist injury, I want to go surfing so I need to be able to pop up on my board. YeahSo I'm trying to handle that and looking at that I'm like, okay, all of these things are all about cellular health. Everything comes down to inflammation, inflammation, everything. You exercise too much you don't give yourself a break. Constant inflammation. We see these people that do you know marathons, they have a heart attack because the inflammation keeps it up there. There's we're all learning and we're learning about the diet we just come out with this game changer. Oh, you need to be vegan over here. And we've got meat eater podcast and show over here that says now you need more meat and everything. Then we have the media saying oh, this is you need to do your shake weight to get in shape. And, you know, there's just a lot of stuff being thrown at us. I think diversity is the key to all of this. Like all things just like you said. If you only ate cauliflower it wouldn't be healthy. If you only did one type of exercise probably not that your body will adapt.Definitely. So what this tells me is, there is the media out there with all different kinds of avenues for people to explore exercise. If you have a question about a particular type of exercise, benefits, and or detriments, hit us up KBMDhealth.com. Go to the Connect with us section, shoot us an email and we'll start addressing it here on on the show.Right on and then I want to start getting a bunch of experts over here. I want to get Gabrielle Lyon, Dr. Gabrielle Lyon. Talk about proteinsI think there's an S on the end of thatIs there an S? I think so. L-Y-O-N-S. We'll figure it out before she comes off. Yeah, well. We'll definitely check.Let's see if we can hit up that Prancercise woman to see if she's still crushing it.I don't think she's gonna make it.Jane Fonda's not coming either.Oh my goodness. So what do we learn today, man?Man, I learned that you gotta be careful about the way you exercise it. Tony Yuns got a great book out as well as Jason Harris. Playing God by Dr. Anthony Yun, MD. The world's or America's holistic plastic surgeon. And then Jason Harris...One more plug for Anthony. He's just a cool guy. YeahLike when you read this book, I really felt like I was talking to him. YeahIt was written and I know that he wrote it with Alan eyes and stock and helped him write his first book the Age fix. Which I have that one, but this was a really nice fun read. So I encourage everyone to get that Playing God. Go to Atrantil.com take a look at Atrantil. That's our baby right there helping there with the polyphenols. Getting rid of bloating. I mean, nothing is out there fixing people's bloating and we got something we got lightning in a bottle. Have you seen that Key and Peele skit about lightning in a bottle? No. It's really funny. Get out, basically, Key, I get them always backwards. He's talking to him. He goes, hey, man, we need to do an app. And he goes, yeah, just a lot of apps out there, but whatever. And he goes, like an app that people buy and they get more and he goes, yeah, but what you're describing is lightning in a bottle. And he is like, oh, I got that. But no, but I mean, it's just it's just a saying it's just it's just a phrase. He's like, no, I mean, I got that. He's got lightning in a bottle. No i haven't sen that. It's really funny because then it just kind of goes on and on it goes, because this is not he's like we can we can make a lot of money off this. This would be like, this would be like the goose that lays the golden egg. He's like, Oh, you mean honkers?Of course, you have a goose that lays the golden egg.So who else we have Jason Harris's Soulful Art of Persuasion.Yeah, but yeah, but I want to do a full review on that one because that one is super deep.We'll do that soon.Yeah, he's got he, I mean very clearly he's, he's been a really good person because he's got a lot of friends that back him up Tim Ferriss, Ryan Holliday, some people that I really respect, read a lot of their books. And, and you know what's really fun I like opening a book I just forgot how much I enjoy sitting down, doing some charts, having a cup of coffee, I'm trying to get into my routine. One of the things that that most successful people do is that they have a morning routine. And I'm going to start making this part of my morning routine, just read X number of pages from a from an actual book hardcover.It's a lot easier on your eyes than the screen. No doubt good. Dude I'm not gonna blow an eye hole doing that. No, no, no valsalva retinopathy here. Getting all the way through that. Hey, last but not least KBMDhealth.com. By the time you're listening to this podcast, we got a real processor.Oh my goodness, that means that we're gonna we're gonna pass on our frustration and the fact that we've had have been so patient, so we're just going to celebrate, it's going to be like confetti, just CBD bottles falling out of the sky...There's roughly 1000 of yo

Where is the Coffee?"Micro" Podcast - Un Dev (Mario Duck) y un Diseñador (Juan Pastén) hablando sobre cualquier cosa. En este episodio platicamos a cerca de los asistentes de voz de Google, Amazon, entre otros, cuyos dispositivos viven con nosotros en nuestras casas. Discutimos las últimas noticias donde detallan cómo estas compañías están escuchando todo lo que la gente habla, por qué creemos que los dispositivos se activan de la nada y Pato plática cómo es que se preocupa cuando va al baño y siente que lo escucha su Google assistant. Pato y Pastén recomiendanPastén: The obstacle is the way. Libro de Ryan Holliday en donde explica cómo es que un obstáculo crea el camino hacia donde queremos llegar, habla mucho de la percepción y cómo reaccionamos sobre esos obstáculos a los que nos enfrentamos y, cómo es la mejor manera de salir adelante. SíguenosInstagramFacebookTwitter Más info en: http://whereisthe.coffee

In this episode of The Young Entrepreneur's Journey I sit down with Alex Toporek, a Computer Science Student at John's Hopkins University and Co-Founder of ImagineX, a venture with a vision to take young people through a transformative experience that will give them clarity about the direction of their lives in terms of short term and long-term goals.   In this episode you will learn about:  The importance of validating your idea and taking action on those ideas The value of sliding into dms and the art of the follow up The secret to success: taking the third door A sneaky hydration hack for insane amounts of energy How Alex keeps himself organised Alex's note-taking strategy And so much more... Resources mentioned in this episode:   Books: The Third Door by Alex Banayan: https://amzn.to/2mIqQl7 Designing Your Life by Dave Evans and Bill Burnett: https://amzn.to/2lV6Dsr Books by Tim Ferriss, such as: The 4 Hour Workweek: https://amzn.to/2mPXgue Tools of Titans: https://amzn.to/2lhshqr Books by Ryan Holliday, such as: Ego is The Enemy: https://amzn.to/2nlwtGi The Daily Stoic: https://amzn.to/2lii0uh Books by Jocko Willink, such as: Discipline Equals Freedom: https://amzn.to/2lVttAd Extreme Ownership: https://amzn.to/2nurDqB Can't Hurt Me by David Goggins: https://amzn.to/2lLObCJ Tools:  Trello: https://trello.com/ Evernote: https://evernote.com/ Slack: https://slack.com/intl/en-gb/ Tim Ferriss Cold Email Template: https://www.entrepreneur.com/article/314465 Connect with Alex on instagram: https://www.instagram.com/alex.topo/   Connect with me on instagram: https://www.instagram.com/yasminarte/   Share your key takeaway on instagram and I will repost you!   (affiliate links included)

How you do anything is how you do every thing Try Hard, Be Honest And Help other along the way. This is a Quote from Ryan Holliday’s book the Obstacle is the way.  And it defines Scott Bennett.  Scott also defines what I think of as a good ol’ boy from the hills of North Georgia.  Although we are not related, he is my people.  Everything from the way he talks to the way he walks.  He is the thing I strive to be.  Any given weekend you will find Scott packing in as many obstacle, trail or endurance races as time and travel will allow.   That’s right, the weekends he only does one race are rare.  And I'm not sure the last time he actually took a weekend off.    Scott has made the obstacle his Way.  He has learned that in every obstacle lies an opportunity.  From planting grass seed with a spoon as a kid to torturous hour after hour on an OCR, how Scott does anything is exactly how he does everything.  And the impact he has had on those around him definitely reflects that.  his ability to see things through and overcome any obstacle is his most endearing quality.  Learn how you too can make Your obstacle the way With Scott Bennett.   

I help talented coaches attract premium clients at premium prices, so they can quickly and reliably build a 6-figure business doing what they love. Visit https://www.WilliamWinterton.com to see my exact process! Today I had the AMAZING honor and privilege of talking with Steve Larsen. For two years, Steve was the Lead Funnel Builder at ClickFunnels for Russell Brunson, and put over 500 sales funnels under his belt (but honestly, lost track a while ago). Eventually, he left ClickFunnels as an employee to get his own 2 Comma Club Award and his business crossed $1 million 13 months later. His podcast, Sales Funnel Radio, was created to share best practices, teach the finer points of marketing and “funnelology”. In today’s conversation, Steve shares a little of his backstory and how he eventually (by default) became the lead coach/trainer at a multi-million dollar company. He then goes into detail about how to create an offer that is PROVEN to attract clients. It’s a strategy that he has used with hundreds of clients, time and time again and he lays it out so cleanly, the AH-HA moments start exploding one after another after another! If you want to learn more about Stephen (including why he’s wearing that tee-shirt) check out this link: https://www.stevejlarsen.com Connect with WilliamFacebook: https://www.facebook.com/william.winterton.7LinkedIn: https://www.linkedin.com/in/william-winterton/TRANSCRIPT: William Winterton Alright, I'm here on Coaching Success Radio. And I'm super stoked, because today I've got Steve Larson on, and I get a big show at the beginning here to kind of explain who he is. I would love to hear from you, man, who is Stephen Larsen, Stephen Larsen Someone who is still developing himself. (laughs) No… it's been fun. I first started out I was kind of an entrepreneur by not by choice, you know what I mean? I don't think many people, many kids grew up thinking like, you know, when I grow up, I'm going to be an entrepreneur, like it's just not a normal thing. But turns out, it's incredibly fun. And something that I was kind of thrown into when I found out I couldn't feed my lady, right, I can feed my new brain and stuff kind of hit the fan. And it was really rough for a long time. And I went through I recounted recently. It was my first 17 tries, didn't really work very well. And I went from everything from like, selling stocks and options, the real estate and diamonds and ebooks and daughter of sales. And I mean, I did a lot of stuff. And then I found out this thing called funnels, right, this funnel world was amazing. And it was about try number 17. And it was another 16 or 17 they weren't all failures, but it was like none of them were like the screaming successes, you know, it wasn't for another 16 or 17 to one was like, Whoa, holy cow, you know. So anyway, I've left my job as a ClickFunnels funnel builder and been doing on my own. And it's been awesome. William Winterton I think people anybody who's not aware, Sales Funnel Radio is a phenomenal resource. And it's just, you're basically telling your life through this podcast, right? Stephen LarsenYeah. William WintertonDocumenting your journey. So what I'd love to get into- because of a lot of our audience, we're talking to coaches, people who are just starting out in the coaching world, or people who are coaches and trying to figure out how this game works and how to actually make money in this. You'd kind of became a coach and that really wasn't your intention… I don't think in the beginning, but you somehow got handed this thing I think by Russell, probably, like, I need you to coach, all these people. And you had no idea the magnitude that's going to get to. Talk us through that story a little bit. Stephen Larsen But yeah, totally. So it actually was I've only been working for Russell for about almost two years. And it was probably six months in, we were at his old office, and we're sitting there and, you know, we sat literally back to back almost can see his face in the reflection of my monitors, you know, which freaked me out for a while I was like, Dude, don't say anything stupid. This is amazing, you know. And after a little while, though, he was on with his inner circle, he gets off, and he muted and he turned his camera off that is kind of like, here's a full day coaching and relax for a second I go, dude,, you're saying the same thing, basically, to every single person. And he was like, I was like, kind of funny to get is kind of funny. And he's like everything from a supplement to a makeup business to it's like crazy. E-com to info business to retail to it was like, I was like you're saying the same thing? And I was like, What if we created something between you and then so that you can take them from, you know, here and up instead of all the way from the ground all the way up. So what I did is I started going through like 12 years of his content and took me six months to organize it. And I said from this minute and second to this minute. Second, you're talking about this. But really, you should know these things before you know that and it was like this huge trail and it took a long time. And anyway, I begged to be we put into this members area, we made an event around it. And I begged to be the guy to go on stage and Russell couldn't. And they're like, oh, okay, we'll see. I don't know, but like, I wanted it real bad. And I begged and I, you know, played the game how I needed to and made sure I like getting my myself in there. And I had to be the guy to teach when Russell can get on stage. And that's when Steve was born. Right? That's when Steve Larson was born, I started finding my voice. And we all thought that I was going to be teaching and like, we thought I'd be teaching marketing. I was not planning on being a coach, I had no interest in being a coach. Nothing against it. It's just I was like, I'm really into funnels, you know, and I go and I'm standing on the stage and I start realizing that I'm teaching these models that work. But once they understand it, the real work begins because now they're going to start working to execute the model. That's where they need the coaching. And we all thought I'd be doing this like marketing stuff. And it wasn't I ended up helping them get through their own garbage. So they can even execute the model in the first place. And then, later on, it was the One Funnel Away challenge and Russell's like, dude, your DNA is built for this, you yell at people without them knowing you're yelling at them. And I was like, well, then one foot away started. And that's kind of how it happened. And that's the biggest thing I've realized as coaches. It's, it's, I mean, yes, we teach him like these cash models, but that's not why they fail. doesn't work for me. Yeah, but that's not why it's not gonna work for you. It's not gonna work for you. Because, you know, like, you haven't worked through enough of your garbage, Steven, execute that model. That's kind of what happened. William Winterton Yeah, so no, like, it's totally a very unconventional approach. Because a lot of people that I'm talking with I work with, they go through and have a ton of training, they learn to become a life coach or health coach or fitness coach, and they go through the halls coaching training. At the end of the day, your main goal is to get somebody from here to here, and you're just you've got a kind of a very unconventional approach to that in terms of like, Look, you know, I'm not taking it I've actually enjoyed listening to kind of you don't you don't take anybody's crap, like, yell at people very nicely, but like, I'm not dealing with it. So it's, it's a thing where you're now it kind of leads me to like the authority of offer creation. That's kind of where you've landed, man, you got to be the coach. Right? You still coaching though, but your main, kind of where you're, your sleepless landings at offer creation? talk about that a little bit? I know, that's kind of where your passion is. So Stephen Larsen Yeah, you know, everything, everything. can't sell anything without an offer. Right? So how do you craft that without, so it can be attractive and something that people get psyched about when they see it. And there's a lot that goes into that is, the better people can understand. This is true for coaches as well, you know, the better you can understand behavioral psychology, like why we make the decisions we do, the better coach you'll be. And the better marketer you actually end up being that actually, coaches and marketers are very similar with skill sets, in my opinion. So what's interesting is, like, as I go to these offer creation methods. I mean, they've worked for hundreds and thousands of people and so many people made a million dollars off the moon so so like, Man, I'm not gonna lie. Like the reason, I started yelling was out of pure frustration after a while. It wasn't like a stick. It was, and I'm getting a little impatient with this person who keeps asking, but will it work it for me and I have responded for 15 minutes, say, Yes, just do it. But I'm in a unique scenario, what? You found a way to negate 100,000-year-old brain like you have one to it works also. And so I started coming up with these rules for coaching. Right, like, I will put in as much as you put in, I will, and a lot of it came from Sean Stephenson actually. I was listening to him at the first phone hacking lab I went to and he was teaching the Coast Guard mantra. And he's like, you're right. And I know you I'm sure you've heard it right there. They go out and helicopter and there's a ship sinking and as more bodies in the water than his room and helicopter gut-wrenching decisions, who do you save, and he's like, you save those as swimming towards you. Right. And for a long time, I felt responsible for every single person that was coming in. And when I heard that, I was like, oh, man, I gotta stop. And so putting the ball back in their court. Look, here's your host. I'm teaching you how to make the money that way. But be prepared, because you're gonna have a lot of obstacles, you know, was a Robert Kiyosaki. And he's like, the moment you start down any journey, you're going to have these character flaws explode in your face, and you got to address them before we can move on. So it's funny because I love teaching the offer creation. But when I do, I mean only keeps in a few of the models right now. But it's just because I teach him and then I observe the behavior of the individual. And you go back and like Oh, man. Anyway, I love offer creation. It's amazing. It's the core and the heart of why we market but I've really, can you William Winterton Would you mind? I'm going to jump in here real quick. Can you Would you mind kind of walking us through offer creation of a very amazing term… it's very broad, somebody who doesn't understand it fully. We talked about having to build your offer, we talked about having to have your ideal client stuff, can you give us kind of a little snippet of a, you know, like Steve Larsen genius in that. Stephen Larsen Hopefully his genius Oh, man. Let me get some paper here. So we have to understand is like, so many times people… I feel like the way people made offers even five years ago was they would just start bundling stuff. And they'd be like, well, let's put this product in this product and this product and this product… and a lot of people would start assembling these offers, were the products inside the offer was just tons of stuff, right? It just stuff stuff, stuff, stuff. And a lot of it wasn't even related. So what I do, that's made it so unique is it's a combination of so marketing is just changing people's beliefs. So that they go buy something, right? That they're already in motion to buy. That's all marketing is. It's not logos and slogans, it's not cute little as nothing that business cards, I hate business cards. It's just, it's just changing beliefs with the intent of a sale. So what's interesting about my offer creation method is that it kind of incorporates that, and addresses the product of the same time. Anyway, so what I do, first of all, is I imagine my, my customer, and I'm like, let's think about this customer here, this customer, they're already momentum towards something, and they're already feeling pain. A lot of old-school copywriting courses would teach things like, you need to go and talk about the issues that your customer has, that they don't know they have so that you can then bring your solution. And there's some truth to that. But they already have problems though. And I want to sell somebody who is consciously aware of the problem that they have so that I don't have to create it, it actually kills half of the work that was taught like in the previous 10 years around copywriting, it shortcuts it like crazy, you don't need to do that. Just go and figure out. So my dream customer is somebody who is already a few things, they're already in pain, and they're conscious of that pain. They're already spending money that has been one of the most powerful criteria is ever, they're already aware of other solutions that are out there. And they've actually tried them. So huge. They already are consciously seeking another option. Right. And these are like, this is like a lot of things that I go and I think through before I even think about an offer, like sales message, offer funnel that comes like step 99. To be honest, what I do first is get ridiculous clarity on the who. And once I know the who this parts really fun and it's really at the foundation of how I create the offer. Every single customer that's out there has all these best problems, right? Or things they need solving. All I'm going to do is I'm going to start listing out problems. Now it's a gift. You know, like when you go to like, I say get Click Funnels. Okay, how many things did you have to solve in order to actually use Click Funnels? Right, like, I gotta learn how to write copy, right? I had to do that, you know, I remember the froze like, man, I can make a sales video, what kind of camera you know, or I gotta do this so that all these problems start popping up in order for you to actually have success. Right? And every single solution that you sell, somebody actually causes more problems. And that's, it's crazy to realize that and it's actually a gift to entrepreneurs. So all I do is I think through all these problems that this customer currently has and what they're wanting, and then I rank the problems is actually I do it. I called this called the core problem planner. That's what I call me. And, and I'm like, Oh, you know what, because not all problems pay me the same, I could solve the problem how to put groceries into a bag at the end of the checkout line. But that's not a very valuable problem to solve. Right? Right, I'm going to solve a problem that's a combination of super valuable for them, but also expensive and valuable for me so that I can get paid a lot. So engineering, this offer to create a lot of cash before, like before even think about the offer is I want to know at the heart of what I'm solving it's reason click falls can charge what they do. They solve an issue that is highly valuable. That and legitimately for both sides. And so at the beginning, before even think about a solution, I just want to know what problem I'm going to dedicate my entire business to solve. That is how I figured out the foundation of my offer. Now all I do is think about my one solutions, one solution that I call the core solution, one core solution. And this is this part super fun and easy as well. So I think about one core solution. And then I start thinking about like, well, what are the follow-up problems that that solution creates, such as Click Funnels crap, now I needed to figure out what a sales letter is. Right? Then all I do is I think through little tiny mini solutions for all the following problems I can think of. And that becomes my offer, that becomes the stack slide as we call it. And that's it. And now it's coming and problem derives rather than what should I go create, which is what college taught me. So backward. I'm not the one buying it. Who cares? Right? William Winterton Yeah, you're not your ideal client at all? Stephen Larsen No, yeah. So that's how we bed. So very fast. William Winterton That's how we got. And that's great. And I think that's the thing we get so wrapped up in and I talked to coaches all day long. And they're their biggest thought, at least a lot of them are, I've got to get more training, I've got to learn how to do this better. I've got to become a better coach, I've got to do all this stuff. And it's like they learned they learned they learned that perpetually schooling and learning. And it's awesome because they're continually you know that they're feeding that right? When it comes out to, you know, creating something, the number of times I see people who are like, Hey, I'm a life coach and a health coach. And that's what they say you're like, Yeah, but what do you Who do you serve? What's your Fix? Right? Yeah. So so what you just laid out and how people are realizing this, this is what you're laying out is is so key to actually making your coaching business work. Yeah, get offered place, you're just another face in the crowd Really? Stephen Larsen So true. Before even thinking about what you do, I was thinking about who you want to serve. In fact, that's where I got stuck for years as I was like, what products I sell, what should I sell? What should I sell? And it was like something I kind of whipped myself with for years. It wasn't until I switched it that actually started making money. I mean, it was that stark of a switch. And instead of saying, What do I sell, it's, who do I sell? And when I got clear on that, what to sell was actually chosen by the who knows, like, Oh, that's way easier. I don't have to be this prolific, creative genius, and make something that no one has ever seen, like college and mainstream entrepreneurship teaches. That's false. And others like us, we just have to the game ever. William Winterton Nice. Hey, Steve, I would keep you on here for another hour too, because I just feel like I just suck value out of you all day long. I have to respect your time. I know you got like a minute left probably the most. Is there anything that I have not asked you that would just be for a coach who is maybe not brand new, but maybe has been stuck? Maybe they've been going for a couple of years? And they're just stuck? Is there something you would just throw at them for? Can you also lose a little bit? Stephen Larsen Yeah, hundred percent what I realized my role is and kind of for some of it offends some people, man, I'm not trying to offend anybody. I just this is what I learned was that you know, I was in high school, I was 35% body fat. I had a double chin working on a triple, right. I was a big boy. I was getting picked on. I got straight D's I pretty much I got mercy graduated from high school, I went to college I got kicked out because I got pretty much straight F's. And I to wait for years to go back to reapply. I was told that I probably have ADHD, which that's not confirmed that I don't really care anymore. But whatever. Like I had a near clinical fear of speaking to adults, especially I would see an adult down the hall and I would walk the other way physically freaked me out. I had some real issues. And I would call myself like the least likely success story. So what the thing I had to realize is that funny enough when that counselor that was going to he's like you probably have ADHD, it became another whip. Oh, man, you're I don't qualify anymore. Like, I can't be I already knew I wanted to be an entrepreneur. I can't be an entrepreneur anymore because of Look at all this evidence. Look, I got kicked out. Look I got right. And it wasn't until I realized that. That man, those are gifts. Like every single thing in my life that has been bad. I've had to face and until I actually consciously faced it, it became a strength. And now Funny enough, one of the things I'm known for, and I'm like, What? So what's funny, this is what I realized my role as a coach is it's just this and I know why people ask what they do now, right? They my role of a coach is to teach these cash models, right? This is what they want. This is what they want what they need, is this, right? And they're going to go through some serious crap along the way. And they need to realize that the obstacle is the way Ryan Holliday quote and actually keep a coin on my desk that says the obstacles away as a reminder, I ended up learning how to learn four years later went back to college almost got straight A's the whole time, right little coin obstacles the way. And on the back says the impediment to action advances action, what stands in the way becomes the way and I freakin' love this right. And I went I lost tons of weight and started competing in sprint triathlons and placing in them. I learned how to speak you wouldn't know that I was afraid of speaking now. Right? It was by me. Like they want whatever you're coaching them for. But what they need is to realize that all this crap in their life, all these reasons why they feel like they're unqualified, or the very reason they'll be followed in the future. But most of them don't get it. And so what happens is, while I'm in the middle of my coaching, and I'm teaching this, but I'm starting to observe this, they start doing some of these things. Oh, Stephen. I just don't have the time right now. You know, I just wish that I or Stephen, you know, I so wish right now, like, I can't do this because of this, right? And they want me to say yes. And the moment I say yes, I release them, I release them. And it's why I started yelling. Because they would look at me. And they'd be like, well, Stephen, what this. So this only works for those will be like three weeks into the one phone away challenge. So you're saying this, this only works than for the scenarios, right? What is wrong with you, right? I've gone over this time and time again, talk asked me to let you go cuz I'm not going to, which means you are going to let you go. So you face you in the mirror next time. And that's what's so funny. And people would like to poop their pants half of them will leave. But we're left with these people who are ready to actually face the crap in their life obstacles the way and realize that, and the funnel we launched last week, I'm still using the same principles that I learned six years ago, has nothing to do with the model anymore. It has everything to do with how far I'm willing to grow and face my obstacles and find the next one to find the next one and read it develop me keep the goal what it is and break me on the goal. Don't change the goal, break me on it and keep building me on it. And I keep killing all these nasty character flaws that I didn't know I had. And that's what people run into. And so when you're coaching somebody, whatever it is, that's what I'm watching for, as I'm watching for this logical release that they want me to give so I can justify them bowing out and I'm like not going to do it. Not going to do it. I'm going to make you feel the heat. Right. And anyway, but that's what I remember the obstacles away. William Winterton That's awesome, man. Awesome. See you guys been a pleasure. Thanks so much for jumping on. And hey, I'd love to have you back at some point. Whenever your schedule freezes up for the next you know, 35 days. Stephen Larsen You're the man Dude, this has been awesome. Love to be on the show. William Winterton Thanks so much.

How can Near Death Experiences affect those that go through it? How can superstitions be shown to actually have benefit? What actions can you take to improve your health today? All of that in this month's GCP science reset with Ken & Eric.Hi I'm Jay Farner CO Quicken loans 30% of Americans who are planning home improvements of $5000 or more will pay for those renovations with a high interest credit card that may not be a great idea a better idea may be to take cash out of your home with the Quicken loans 30 year fixed-rate mortgage the rate today in our 30 year fixed rate mortgage is 3.99% APR 4.08% call us today at 800 Quicken or go to rocket mortgage.com 125% B receive it is not real because it is not that he thinks all I got Jake project episode number 15 gets a project where you check your ego at the door and nothing is off the table we are here with Dr. Ken Brown what's up what's up Eric where you have a really really fun show for I guess this week when second who did you look for I guess it's week old man we got a start become organized knobs to this week we got so many cool topics that were just gonna roll with it because there's a lot of stuff going on in science stuff in the news Edward is learning so much every time we start going to these different meetings which you just came back from a meeting in we've done different meetings recently so which to keep bringing all that knowledge into this room and shared it with everybody and definitely we would so even just this last week number one thank you to everybody who began to ride into a so it seems like were very iTunes heavy in terms of subscriptions and people that are lacking in sharing the show so it was noticed thank you very much in case you happen to have forgotten all you have to do is like and subscribe to the gut check project on either iTunes or on YouTube and then you will be entered into the contest where you can win a free month supply of the signature protection package signature protection package which is all Tron tail and either KB MD sentiment or KB MD natural after you subscribe you simply have to go to get your project.com go to contact choose an email that says I subscribe to GCP we had several hundred last week and thank you for all the comments down there to there's lots people who just want to know more about trying to heal and know more about CBD they say that either or both of them are already working and that's that's great and would several guest suggestions as well think I've ever had the advice to be contacted by several patients who said that they were taking CBD and that after adding upfront feel that they notice that they feel like they are little bit better improvement is a placebo or is there something else going on and actually got some science behind it the reason why we called the signature package once you explain the science well long long ago is getting so I have CBD of course works as a supplementary micronutrient for your Indo cannabinoid system which is something that really we need to get onto the website it's a little bit about the meeting that we just went to Swint's last week talking about how to better convey this information but essentially the way the website looks awesome developed by a cRNA for cRNA doing a website it's pretty dang good yes if for a cRNA doing a website that's right that's basically the way we get away with saying it's a terrible website but were trying to make it better I promise so that was a little bit of the of the meeting that I went to for the last day and 1/2 and dad it's some great people out there want to say hey to donate and to Sarah and to to Brad great group of people out there in Phoenix but in Jake's charging only the Sarah Silverman yeah Bradley Cooper they were all there there into their there into web stuff and Nate McGillicuddy that there there all they are three people yeah I work so hard as you will never know they work there anyway but so the CBD will actually augment or work as an micronutrient fear Indo cannabinoids system and that's it that seriously is like any other system that we have in our bodies it's over 600 million years old evolutionarily speaking through all types of animals if you're a bird of vertebral meaning that you have a backbone you're guaranteed to have any CS so essentially what happens is taking CBD allows our ECS are you know can have annoyed system to better regulate and function as the governor between our immune system in our nervous system you've all heard of those systems so essentially whenever you have chronic inflammation it's either one of those two that's kind of working out about CBD doesn't yeah so I think one of the biggest issues that people are having with the CBD stores are popping up everywhere that I was I have news this and that's going on but nobody really understands why what so I get my patients a command and will say things like oh I've tried to be do nothing happened but I'll just say well here's part of the problem there's a lot of companies out there that even even the people that are making some CBD don't really understand the science behind it and once they try to BMD CVD the electrical back and say oh my gosh I took X, Y, and Z did notice anything now I'm able to my back pain is gone my neuropathy is gone and then I can explain why what's actually happening we all have an Endo cannabinoid system I keep coining the term and end of Caleb and all just because I really feel like the more and more I read about it the more it is really complex and there's some really cool science out there but the signature packages there because all trying to kind of stops in enzyme that breaks down your own endogenous and a cannabinoids meaning your body makes CBD you called Ananda my and that's part of the issues that we start going on these rabbit holes of explaining stuff but it's really easy you just have to realize that when you take CBD presses the reset gets everything back in balance and that's a come I think it's more than adapted you meaning that when you take it in your body will figure out what to do with it that's why you can't overdose on it that's why so many people can have incredible results that's why some people takes longer because maybe you need more of this what would you call micronutrient or an adapted you because I can go by a lot of different terms but people of your left and be my my goals to really try to explain a lot of the science and once I can put together good signature talk that is sort of as we always say bridges the gap between this complex science and natural solutions then were, to get out there and were to put that on the website on this evolving website yeah what you want and nothing's off the table of course so through that research and and I was there firsthand as you began to have patients who used CBD and then use a couple different brands and manufacturers not seen that the different changes in terms of once I finally have a high quality CBD so up I do want to say that what we offer the KPD health is not the only awesome CBD that's out there but what I can tell you is it does check all the boxes so if you're hunting for CVD to make a difference begin with a legitimate COA certificate of authenticity if they can't do that then move onto the next one that's if you can't check that box there is no reason to continue the discussion did you see I saw a news article where somebody got fired from their job because they were drug tested and they tested positive they were fired the personally got fired knew that they were doing anything all are doing CBD that it starts going around that CVD can cause false positives sure that person send it to a third-party analysis and as it turned out and even that particular one so that the amount of THC was none came back actually very high level so unfortunately somebody lost her job over this and now they're suing the CBD manufacturer for all of that so will CLA's can unfortunately date they now are the new fraud document right that's what somebody else is doing there just trying to play off of the something else and oversupplied coattails of somebody else and make it look legitimate that's what the people who commit fraud do they just they do that so ultimately I can say that if you want to trusted product that I know that Dr. Brown certainly endorses KB MD CVD is at least as safe choice in terms of quality price and and what you're after in terms of CVD so speaking of me that's that's that we took the high road with upfront heal from day one trip when we started looking at ingredients when we started looking about where were to manufacture we took at KBS research with our team over there we took off trying to only send it through different certifications one that I'm really proud of is this NSF which is certified for sport reason why I think that is so important is because working to start seeing that the combination of all trunk tools polyphenols helping with both sports performance and helping with sports recovery plus the stress of doing athletic performances automatically can going to deplete your own end of cannabinoids and so that signature package right there I think is going to be really critical in any contact sport making sure that the polyphenols that go through of that what make about her until we we develop trying to yield for digestive health were learning more and more the complexities probably feels like it's a great science in an article today that kinda ties a lot of this together but that's what I think is going end up being such a cool thing the signature package which almost all my patients are on that that combo right there my mom all my staff everybody and with this I can just see this being the future of Howard to start treating trauma Hogan start making sure that anybody a contact sport you prevent the inflammatory response before it actually starts causing some damage and some long-term consequences then this is its awesome information and we seen it firsthand where people have written to us again tons of email even just that as people have signed up and subscribed and shared gut check project it on YouTube or iTunes and just written this little notes I think also much mail trying to heal and CVD it worked great for me even common certainly appreciate them but if you just want to enter to get your own free month supplier chance that we have at least five winners coming up in July so simply go to get check project.com let us know that you signed up under the contact tab and will take care of the rest of your summary of soda purchase to be in the CBD and you just what I'm trying to outrun ~I almost make the fatal mistake that the nobody Arnaz is a writer development and you just want to add the signature pack to increase your own addendum I'd use trying to yield to augment your CBD death even if you don't have got issues even if you're not real interest in the polyphenols in the antiaging and anti-inflammatory effect but you want to make your CBD better go to love my tummy.com/spooky use code spinning saves money so eight Dr. Brown what is on the topic in terms of what happened with you on Father's Day how is Father's Day with his fathers it was also it wasn't found there was no tennis of course it rained like crazy but there is no tennis I did have a meeting there was it was awesome so Saturday great weather did just one of those old school hang out in the pool float I throw the ball we're just having fun and just if I felt like it was no like when the kids were four and five we would do that all day everyday so that was awesome and then on Sunday did something a little different we drilled Lloyd out shoes not too excited to do it it rained all night okay and muddy and everything and she had to laugh because I was wearing some pretty old grubby clothes she's like you to go out like that like area because Lucas and I have discovered kind of a fun little thing we found a cool park with Frisbee golf went out as a family played frisbee golf you have the putter and then that of the different discs for the different shots or is it just one desk per person much like my regular golf game much-needed driver drive no matter what we just use drivers there were some other people in the course in July, we that it's like to you're watching people to really know what they're doing now but would have thought it was really cool so it was a hot muggy and muddy and it was a resume just punch those little things I mean I think that we don't get out enough just do silly stuff get yourself back in nature is really cool park it's over East Plano and just really one of those silly unplanned witches do this not whereby they nobody's looking at phones or just out there slinging a desk have a little fun again no I love unloved days like that and said that's good stuff how was your father's death as it was good it at the one of those things where the actual Father's Day on Sunday namely the boys not to get together on Monday because Kate's out of town shoot hoop that was also in a tournament and it's quite the normative use have busy kids that are teenagers and dad but we did get together Monday I guess nice new kicks which the boys are great at picking out and issues for dad I'm terrible at it and then they surprised me by buying me my first opportunity to go and do a tandem skydive jump so I asked the boys and Marie they wanted to do with me Marie said sure I mean I'm I'm nervous but I want to do it gauges like yeah love can't wait and Max response was nope and I think all three also different different planes of the don't have a good feeling about sales exactly how I would be you guys do that let me know me and macro go catch a movie that only think he wants to come watch e-zines want to hear of it that it's all okay when it's over but looking forward to it I do have to own something when you said you get some new pixels and this is like what happened that I'm I have been on the slight run of losing things, so the family got a really cool wallet had bag two cards got the wallet out that's awesome then we went and did the whole Frisbee golf and got all muddy and got busy and everything have the card sitting there I can't find this wall really yeah so thanks family for dinner three but find it and switch out everything Ireland beat up wallet here so it's a great gift that's a habit of things can turn that things just turn up months later after I ordered three more from Amazon now let's deftly believe also remaining in the show today we got a bunch of topics that people have written about that we decided we wanted to counter framed this particular episode around everything from what what's experience a bit of or what's it like to have a near-death experience and kind of how your brain adjusts is that we with Dr. Brown has a really cool article on point sanded ins and have the get the gun actually reacts to that yet another topic of their also yeah so we had those few things there's I'm in a be doing a live Facebook at 530 today central standard time 630 Eastern with the Siebel SOS crew massive community sure Siobhan Sartre asked me to do this and it's in it are very classic and she laughed about this case you realize how this works you notionally go through usual text your email you you and I'll be working and I'll just go and what yeah whatever sure I didn't realize my commitment to this and how big of an audience this is so I'm doing in our Facebook tonight and then on July 2 second I'm doing a three hour live lecture series followed by Q&A check out SEBO SOS Summit damages Google and SIB oh SOS if you want to catch Dr. Brown this is it said this is a really big group now document a few years ago to get started not not as massive hits you – ugly big group but I'm looking at the other speakers there you got Mark Pimentel Santos Rao Allison C Becker Mike Roos COM and all the big players in this whole Siebel community and I had to laugh because I'm like well I need to learn some stuff that they would talk about them all I think I'm the last lecture in the whole series and so the cycle how to why top any of the stuff that they've done there so try to find some unique things and I did bring an article that will probably talk about tonight was Siobhan because one of the things everybody does talk about are these different gases that these bacteria produce okay so how do you start looking into a little different way if you're unfamiliar with what were talking about see both small intestinal bacterial overgrowth if you get sick take antibiotics or have an infection then you have a chance of the motility in your intestines changing and bacteria can start growing where they shouldn't be stopped the bacteria good or bad the destroyed or they shouldn't. Then whenever you eat that's what creates all the bloating that's why we developed ultra until to help those people that get bloated and we initially were basing on the science behind how methane is produced today's articles really cool about how molecules are trying to interact with hydrogen sulfide which a lot of people have always asked the essence of this community is a very knowledgeable community and so I imagine such as Facebook live somebody's going to say that I'm ready to start talking hundred sulfide and the Pro at the sign additions a.k.a. upfront to ethical thing is it does it just because I think it it what's happened without trying to heal that we've been able to at least begin to address methane production but that's not where is our everything ends so it's it's kinda cool I think to have people see that you've continued the research and we just keep knocking down the hurdles that are that are before us and hopefully start coming up with some better answers is with us and because these other speakers right just completely respects her a lot of them are on the the lecture circuit lot of them or know primarily researchers and knowing what I did pharmaceutical research my office was consistently one of the highest enrolling sites being a private practice office in the Dallas area and when we do this I facts and studies it was Cedars-Sinai Mount Sinai Mayo Clinic Johns Hopkins and you know being number one is not always the best this is how I know that we enrolled most because the FDA said wait a minute what is this little tiny spot Plano to enroll all these people so they came and gave you a good thorough audit for two weeks that was so much fun to have as a redo your car note yes that's I know that so the thing about it is is that we want to bring to the table is real world just completely real world experience of people that are frustrated that they've done a lot of things so it isn't so much saying that this is my protocol this is this because all the others to see Becca protocol Pimentel program protocol there's always people to open protocols sure and know that I meds they really really work for them I can't because everybody has Artie done one of these protocols and shows up just a high-volume practice so when I bring is okay let's be practical about it I don't really want to spend that much more money because you've Artie spent a lot of money we don't need to scope you for the fourth time and if you ever had any issues like this then you can understand what I'm talking about by the time you end up seeing a doctor and so it'll be interesting because I'm one of the few really traditional – are all just talking and this community kind of doing the whole bridge the gap thing try them both sides lease of an active patient pool to yes very activation pool and I'm always learning for my patients and then when I'm in a go on something like this I know they're going to throw some questions will give me curveballs and that just makes me better sure just continue to grow so later in the show we also are going to address we had several questions this last week about while air if you are a member of KB in the health you more than likely received an email it talked about the KPMG health box which I didn't really know that we were going to get to today but it looks like it we have to because we had tons of people sign up and then we've had more people with with statements like this is great but what is X, Y, and Z so in the second hour were going to go straight to what is the KB the health boxes can't touch on it probably won't take up the whole time but deftly kind of the unmask a little bit of the yeah start unmasking that yeah absolutely and of course my baila company digestive health Associates of Texas D hat still going to launch that will work a few kinks up it's a little bit different when you're launching with 90 doctors versus one we already have a community that's listening and we can talk to them in the way that I'm used to talking to them so little learning curve so if you happen to be a digestive health associate patient and you go see your doctor gray ones that box coming up but looked like a little fire under it is asked by many else it's like anything is no one's fault it's want to have the yeah the coined phrase of the of too many chefs now so sometimes you have a lot of input and things can slow down the will we will figure that part out also to add on to the near-death experience talk that'll come lead into little bit about superstitions to talk about about the science superstitions and why humans may actually benefit from them even though there's no scientific explanation on the outset or the perception of them we might have a little bit of it to talk about the woman start looking at these different things ever silicone what in the world where the goal of this will the dealers is that when you can start making scientific sense of things you could start taking control for instance if you if your worrier I was a central podcast this morning about different things you can do to help control the worry how you can sit there and either embrace it control it visualize something different but it all comes down to doing something to get your mind under your control right and that you can call that meditation you can call it whatever but it's a practice we discussed that where I was telling you about the whole NLP were you can do some sort of movement associated with the memory or emotion and you can put yourself in that a motion that's what Tony Robbins does before he goes on stage or visit minutes that's weird she gets on the trampoline or does this routine yeah that a superstition that no neurolinguistic programming all these different things start to make sense when you start looking at it because when we are doing all these things you're moving Marcus Aurelius the yeah the Stoic philosopher I like to read that daily stoic yesterday it was so pertinent because this and you know that now that we've been doing business for little while you you understand my brain works which when you start feeling overwhelmed and you pause be in the moment and stick 1 foot in front of the other and then when Ryan Holliday interpreted that is what he saying is when it looks really daunting look at the one hurdle that you have to get over first yeah and you know that's how my brain works because I'm just like you think about anything until I get this one thing done and then I'll move there's other people that like to try to get half a thing done of many things I'm much more that's what starts bringing in a lot of anxiety and a lot of depression for a lot of people in learning how to be in the moment just take the one step in front of the other I think that that's were CBD can really help people out also work because it actually we showed in one episode how CBD can bond to the serotonin receptors prime directly I think that allows you to really get getting control of your emotions and do that we can talk about a lot of stuff and tie it all together and why all of this is related to gut health yeah I think that today shows it has really cool basically things you can begin to apply to your daily routine to hopefully alleviate anxiety and if you have just even mild depression start finding something some tools that you can incorporate as soon as today speaker tools.org or open up the next half-hour yeah yeah what's that I'm not telling that sound scary gut check project episode number 15 we will be back here in just a moment thinking my chair the expenses blue are yellow pills to charge your sex life are you thinking about everything promising the same results three paying $20 a pair for the other parents you're getting taken to the cleaners same results for less than three dollars and $16 and tell for the same results right now for blue or yellow pills 23 and keeping more than hundred dollars our pharmacy prices right now your 40 4 PM and qualify for free shipping over pain and, right now 218-647-3800 218-647-3800 218-647-3800 218-6473 fast-track student loans can get your student loans out of the vault stop any wage garnishments stop collection calls and stop seizure of your tax refund give yourself a break to stop the stress and get you student loan payments down to as little as $25 a month based on what you can afford to pay 800-709-4395 800-709-4395 800-709-4395 800-709-4395 now you can fly anywhere in the world and paid discount prices on your airline tickets flight today to Lundy's harassment to read or anywhere else you want to go and pay a lot less guarantee quality international travel department right now low-cost airlines 800-452-1075 800-452-1075 that's 800-452-1075 however that this resort is here in the half-hour magic project episode number 15 Brown said he had something about tools so you are out of town so as everyone knows you do 99% of my anesthesia for all my colonoscopies turned on through the night myself and my patients thank you very much as you do an excellent job at your out-of-town flag I got a chance to work with somebody new for the first time I have a moment oh yeah moment great guy and it was really interesting because you you forget that you spend so much time with one person that don't have a chance to talk but in these if you've never had a colonoscopy anybody or if you've never actually seen what happens basically the gastroenterologist and the cRNA or anesthesiologist are in the same room for eight hours and the lights are off and Everett everybody's pain attached to the: not the butt but the: on the screen and talking a little bit you'd learn stuff about people learn quite a bit about it so Mo and I reset the talk and he didn't really know a lot about me and Connor hinted at something and he said he was you know what you would really like this podcast and super into it I'm like yeah what is it goes Peter Addie had had like yeah yeah listen to several of his stuff and just you know I learned about him through another guy you should meet Dan Ben Greenfield like okay so you are listening to similar projects contents of this led to him asking me all kinds of things as we started to move on is like he was waiting at your end of the stuff so no what you think of this sauna infrared sauna things will onto a sauna topic and we talked about that Charles Rison in his studies with that the finish guy and all the estate so it turned into a bio hacking day while Anna and I started telling him and live pictures of everything and of course I just about bring everything that I try out the X.3 bar vibration plates MiraLAX sauna I sent you bring it all to work and make everybody do it right they want to write well I'm sure that the they have a full say baby I feel obligated yet so then we got to talking what all he's like oh my gosh I need get them what will you be like me were you to start ordering stuff that you do hear a podcast that all of a sudden everything starts showing up at your house think about that I was like wow since you left this is my newest attempt to hack okay I got these BFR bands BF armband blood flow restriction. Okay so the idea behind these are that you put these proximally on a joint and then you do low weight high repetition to increase blood flow and it prevents the venous blood flow from coming back K penetrates deeper into the muscle because the pressure starts build up in there so you not restricting arterial blood flow but not restricted venous blood flow okay and the theory is that this can actually increase muscular hypertrophy increase muscle growth growth hormone goes up but not just in the limb the body has a systemic response really is so that sounds kind of crazy though knowing that that venous blood can I be carrying back that waste gas CO2 the lactic acid so is it is all of that extra dilation and pressure together helping to penetrate the tissues at the idea I think the idea is that it helps to put penetrate the tissue that when you relieve it there is a compensatory dilation can flushes the lactic acid little experiment pair oh that autumn okay yeah that sounds fun so wanted to slap this on your right arm right on it way up and then all you do is just tighten it like this okay so it's like a flex turn okay here is how you can go as high as I can get okay aren't you listening and adjusting band with one arm now on the way Brown has a much bigger arm than the show is all about science were doing to get it if you his attention just if you just lift up will pitch ready so I brought a resistance band you can sit in your chair okay put it on your foot just do a few bicep curls as we keep talking okay were to look and see if one arm is been has that this is a this is a rubbery rope I have is from when you're handing it to me I thought it was so I'm holding here is just basically a yeah a plastic or robbery braided rope and I'm going to apply tension and then begin to to make curls essential while although no doable thoughts on both yeah and so this way we have a comparison we have it we have a placebo are okay yeah you like that placebo are dorky joke okay hold I'm having to flip the hand around because the yeah the the butt of the handles, banging his wrist little bit no yeah I think you have to speak back little bit and do that but I was so go ahead and keep doing that as were going to do this is our Instagram post for the day for sure just great audio so what so what Eric is doing right now some occult blood flow restriction I think it kinda makes its way through different weightlifting circles periodically and the idea is that you can increase venous pressure port your to decrease venous return resulting in increased blood flow to the muscle and so you don't have to use as heavy of weight but then you just do multiple repetitions and you can get some outcome so this all stemmed from me working with Mo we just about bio hacking and different things it dawned on me how much stuff I'm willing to try you try a lot of things I see no idea member that movie tin cup whenever he had anything you know he's got days get a hat on and has the ball hanging down ladies get the medication just walked in here age the trailer can't get him out of it yeah the shakes like a virus well that there is interest is only keep trying to to do this while we have this discussion we look more I just am I'm looking to see if one you deafly have more venous distention and the right arm that's actually that's on has this one has the a lot more actual which call BFR Yep bit well yeah the brand is BFR blood flow restriction okay yeah I mean I can necessarily feel the difference but it it is different so is interesting I actually have leg ones also I put a lot of those doing logistic air squats also stuff to try to figure out skills hey if you do that enough aren't you going to cause varicose veins oh Mike can't stand when a 14-year-old sitting something I'm not yeah I mean there's gotta be a reason but well you know I think it's working why can definitely see basically the bulging here in this particular vein you can see here it's not Councilman Reo here nearly as much so obviously it's restricting return back to the heart in that and one limb so just another little little things I will let you know for from seeing some significant difference here but that's what yeah and just pulled off oh no there's a combination it's a lot yeah I know you get it now see you will very very interesting and I don't know how would we measure that is penetrated better but what kind of parameters of the user that she has studies on this and like but I did look up in his studies on the South Bend strengths if I get you do that live on the UN probably happen again note no doubt well so earlier in the show we we had a few people who rode in and wanted to know about the traumatic events and in having traumatic events we had a couple people who said you know does near-death experience affect me or affect someone who's had it and how does it affect the relationship with other people in their lives and in you and I started talking and then you rent another you reminded me but you brought up that now we've even you and I both have had a couple of the strange experiences growing up as is a lot of different people doing you've asked me to to counter retail this story here will if it was wonder why we went here last week we had Cooper read on correct and we would talk about suicide and suicide is currently being studied at Johns Hopkins for both depression and PTSD right so the stopper got brought up and there note people that have had near-death experiences that is a profound cause of PTSD and people can ruminate on death and it did definitely has in it I can say from my own experience and it stuck with me pretty well and there's there's a couple things my life they were kind of weird whenever I experienced in that the but this one in particular was probably the only time that I actually thought that I was more than likely going to die and what happened in the year 2000 exactly one week to the day before Anne-Marie and I were to get married we were down in Galveston were down some friends Dave and will and another guy named Cameron Cameron lived in Galveston and rain at the time lived just south Houston what we went down to the beach and Cameron had a new surfboard anyone is that you want to show us how how cool it was and how he could certainly gallows to visit Hawaii were now or it takes real skill to get up and that in those low energy wave is I was thinking of Cabo where the word the ocean to be very dangerous with the huge undertone sure you now there are jetties though because it obviously is is eroding the beach and so if you've ever been to Galveston or down towards Jamaica Islander things they call it that had the St. Louis bridge there is there's these long jetties whatever the interval is that shoot out from the beach out to after the golf and we were right next to the area over there was a jetty on our left into our right was the old flagship hotel that you don't believe there anymore and had a really bad storm couple years ago took it out but regardless and in you can see people of it the hotel it was built on top of these peers that went all the way out into the Gulf and son is is that going down and were just standing in water can control my brain if I can go word or not it's one thing out and then I get to that next thing the next week because when you start looking it's about now thigh deep so it's it's not big waves: there is now nothing even think about what to figure out how this is a near-death experience so far it sounds so far as I like hanging out sound like silliest run up with a gun yeah and and they didn't fortunately but that Cameron goes out on his surfboard and Dave and Marine will and I understand it is watching and he's catching some waves and where you just casually drinking a beer to while he's out there doing it and that I do remember looking back that as we're watching Cameron serve that a wave came in it was probably bigger than the others not huge though Andy, wash upon us and then a few seconds goes by and then suddenly I'm not on my feet anymore and I'm underwater coaches and on base I can feel myself just kind of being I don't know's scurried underneath water and water go to my nose in such a huge undertow cam upper exactly what was I not terrifying how quickly something like that can happen it was out of nowhere maybe I had no expectation that there was even any element of danger of us standing there and then when I popped up notes so whenever we were standing on the 81 in the thigh deep water we were only about 20% annual court of the way down the length of the jetty that was on our left and we were good I don't know 4050 yards away from it now to laterally and so the water came it sweat me out and when I popped up I quickly realize that even further out was Dave and Marie there back behind me and were not even where the waves are crashing yet we can be we went underneath where all the waves were crashing up against the jetties and we popped out and you all we have is the waves as they are building up hello there crashing over and I can remember Dave yelling in the distant saying bellringer don't go towards the jetty I might yeah yeah did you say go to the judge's so I am comforted that Marie is close to today but I don't see will anywhere that I have no idea what will is and I keep trying to swim laterally that's really the only thing that I'm I knew away from the Jenny he was doing no good though I just did kidnap power the wave was pushing me and it ends up pushing right to the end of this Jenny rock right at the very very tip and I can remember as well I'm riding a wave and you hear crash the closer you get the louder the sound gets and then the wave pick up any of the crash will then I can remember distinctly that the water in the wave just before the storm to the rock crashes on the edge the very tip of the jetty and it just goes and is it goes down I could see all way down I could see him exhibiting muscles and whatever LOL although the rocks on my and in my mind since Marie now living in southeast and often times on the local news are talking about people who who died on the weekend just hanging out on the beach and I sent in my mind I remember thinking your to be on the knees and you not gonna make it to the wedding your wedding and but they should family together I guess you know and so then the head though the my my turn comes apparently so your watch so you know it's, I there is nothing you could do about it you look at all these rocks and muscles and sharp objects skip looking back on gigantic pieces or red granite stonelike – consider square cube but they deftly been cut right so they could build these jetties so they been stacked along the end and so then my wave comes in a seat I'm thinking it's it's can be head injury now because that you being hurled into jagged large wall so just a big wall of stone I choose so the moment I hit my first surprise is I in him head and then the crazy thing was I then just felt my body being pulled down and I quickly saw the scar from a nominee as quickly jammed my my leg between two of those gigantic stone dry and water is crashing up and basically coming over my head with each successive wave and had to get energy try to think about the timing it really could believe that I was still there and finally as I began to peace together I really haphazard but it worked strategy to get out of there I crested the top and the moment that I get to the top I thankfully I see Dave and then what he's doing is he's retrieving Marie I thought I was a bad spot they actually washed up on close to the the tip of the jetty but actually on the side and that is nothing like a underwater washing machine boat shoes and she every time she tried to step up Dave said she was being sucked you see video having that of tourists and in Hawaii there's a state of the get sucked up and then they can't get out of that little whirlpool all awful Gallic when the crime got crashing and that the big stones and Dr. of I got back a big cliff it's it's very very similar day in appearance the way it looked but think thankfully for Dave he's right there he pulls Marie up and inward which is all cut up right and the week goes but we made it obviously and we found will will have like 11 Nick about his bellybutton Sally have scary and then he got it he didn't get pushed annually as far as we did but regardless we were fine but I still remember having for brief a time lots of thoughts about that eyelids already kind of now should say comfortable but I accepted the idea that was coming it and the weird thing is though you are forced to begin to reconsider your life choices where you what your direction is what is it you're going to do in and I I would say that when you were clinging with your knees right essentially you clamp your knees right really thankful that you have that Suzanne Somers thigh Master yeah down the runway that's the one time readers like I'm happy about that life choice yet there's no saving my life that and the little finger good machine that I had there that I was always now I've done that I don't know that I have a thigh master anymore but I just imagine just clinging to a wall waiting for wave after wave of the way when they hit you just like his heavyweight just one dance pulling down on all parts of your body sent just like your bathing suits everything right and I mean I still wear my my shirt I think anyway being Labor Day was torn and that we are broken up pretty good and read and you know we we laughed it to the third series was behind us we all went on to enjoy each other's company and hung out's, talked about it people in this nobody bar restaurant across the street were looking at us as were still bleeding and yellow came like that you know yeah and and dad but what Marie and I both went through together going through that was comes bombing expansive we made we had several conversations about just that one evening that just that one 30 minutes that said they kinda form the way that we both were able to Kelly Golding and reevaluate where you are in life and then didn't really occur to me until a few years ago day what was what was that coping mechanism what allowed these different things to happen and I'll enough as I began to look through it I learned that Marine are actually fortunate that we did it together because people often times it have near-death experiences alone or away from all of their significant others or close family members they actually end up being not perceived well by those who don't understand their experience I can actually build up a wall lots of times there are people who have near-death experiences that they have a significant other that didn't go through the same sequence of events are the same expense at all and they actually have a hard time relating until the other person has time to recoup from that and I found that fascinating that just by complete block it number one we survived it in number two that we did it together that that wasn't something that became a barrier wall action was a bonding experience and others actually lots of the dopaminergic activity or dopamine release it happens and the realization of the things that you did right you get past the trauma and so which of course not I don't I just think it's fascinating because that is the way that you said that you enumerated note through through life you're going through other things and you you go back you can reflect on that you we came out of that so we can we can fix we can basically get through anything else that's not a life-and-death situation I really think that that's a lot of our veterans feel yes which is why they find community amongst other veterans because you don't look at the Vietnam era look at the rock era were people come back and third misunderstood get the PTSD that got traumatic brain injury all that kind of stuff and if you don't find your sense of community were other people can get it it can be a very lonely an anxiety provoking time without question into make it even more lucky and to bring and they the veterans it is exactly what I was moves on the misers reading through this we didn't lose anybody in our party out of the five of us that were together we all five left had someone been hurt whatever did net the scenario recovery would have been far more different that the same thing plays out people who have automobile accidents they have a plane crash or whatever but when a band of people go through something together it's traumatic and life-threatening with and that's one thing if somebody survives and someone doesn't it can actually really really way and that's what gives way to the survivor's guilt and different things like that so I just had a patient that told me that her functional medicine psychiatrist was at the national of PTSD meeting and in the meeting were a bunch of gastroenterologists around the country no kidding – it's good I was like wow I didn't think and choose like yeah will first of all in the intake for now you know that was throwing some intake form you do smoke do whatever is commendable to address certain things so I think that one of the criteria Medicare now was asking his have you been a victim of any trauma that you start going on the PTSD route and it makes total sense as a gastroenterologist if you are not able to get past an event in your life that's how come so many G.I. issues are tied to childhood abuse no joke and we've learned that forever that when you start looking at these different things that that could really be tied to something like that because the serotonin in the gut there's more certainly got that in the brain and then anytime you have any type of dopaminergic depletion or any type of cortisol rise that affects your intestines so all these kinds of things it's interesting because I'm trying to think about wow if I had the perfect practice it would include both the addressing not just using proper diet not just using some some bio hacking tools right like sauna like CBD but then also offering the environment where meditation can be taught mindfulness meditation so in article just came out this fits right and I just read this were they published that and realize how far you have to go mindfulness meditation can actually help with rumination not food rumination rumination of thought thoughts yeah so rumination of thought you look that many of the way it's that thing where you just go man can't get that out of my head why do I keep thinking about the negative thing why does this happen why am I worried about this why is this it's the rumination it can be OCD level Richard be over here but when you start doing a mindfulness meditation then you can ask you start taking control of some of that stuff and I want to hear I want to talk about how athletes can cope without penalty but my near-death experience okay super quick death I was driving home from but I was out of town knows to head the Google maps on that said turn right and I turned right it was paying attention but I turned right right before I should've and I ended up in a McDonald's drive through what yes that a car pulled up behind me and I was stuck in the drive-through I pulled right up there and she was hate what I get you then I was like panic that it will to do this with Joe I hope KB McDonald's it was in my car thankfully I was able pull over right away and throw it out yeah it's too bad Lloyd when they were younger than together I don't talk about it Donald you weren't there as there alright so let's use that same idea try to control your brain and control his thoughts let's talk about what you want to talk about what they the interesting thing the title of the together is how to get past how do you regain control heady because I never felt out of control in my thoughts and I wasn't struggling to find a happy place treating us like that and don't think that severely severed since just that one incident but it it made me want to kind of explore what is it that people are doing and what kind of routine do they get into and I was reminded just this last weekend while watching the College World Series Texas Tech within and I noticed that one player for instance Josh Young he always talks to his bat before he plays this guy was drafted by the Rangers I think number eight while and absent successful hitter etc. any eve we've all seen the guys are about to batten a buckle and then buckle and the buckle and buckle there are gloves right before they hit and they all have the routine so often times we dismiss superstition as dumb or inexplicable but we just do it and the truth is there's lots of research that shows that establishing a routine actually no matter how silly can allow your brain to administer the right amount of dopamine to where you find the focus necessary to achieve the task and even though it may set expectations unrealistically high for what the outcome is when those achievements don't happened or don't occur the level of depression is is less it's basically like well we can do it again next time but the times of people are withheld from doing their superstitions they almost inevitably always blame the fact that they didn't do the routine there so this all tied back to some really basic stuff that Tim Ferris and several others have said find your morning routine to establish your mode of success and I could start with making your bed every day or your routine for meditation or your routine on how you make your breakfast or just your routine on how you greet your family members but your routine matters you set up your routine you take control of your day that way and then it is you've set it in motion a mean Arnold Schwarzenegger Tony Robbins talks about it superset dilemma super successful people all have his morning routine with a get up and they do the stuff I think that you start using this morning routine and augmenting it by getting out and earth in general being to get outside little bit special with the sun shining start your circadian rhythm going right by doing that you can drink a big glass water start your hydration routine and then if you're capable to be really cool to do a meditation every day before we do the show I was go to the Colleyville lifetime I have got a little routine where I ended it by being in the sauna and during 15 minutes of mindfulness meditation and I think that that is a way to control even if this show sometimes you know we just go okay hope the show goes well least I have control of that portion of having contracts like a grounding it's it's it's as is a level familiar familiarity that you can embark upon something new and you you know that you have just like you said that level of control to move forward and and has encompass so key take away today if you're experiencing even just modest amounts of overwhelming feelings of anxiety start I just mapping out a new routine it's beneficial to you and that you can commit to not how small a really back in the next half hour and as promised Dr. Brown is going to address a little bit of the questions around hitting the box we'll see you on the next out this is the only 24 hour take anywhere platforms dedicated to food and fun clear spoony our household, Ron Revolutionary guard is brought down a US surveillance drone amid rising tensions in the Persian Gulf says its shutdown of the drone of its own space while American officials say the downing happened of the international space in the straight of Hormuz the different accounts could not be immediately reconciled the minute she had her legs around and fired a missile at another time last week that was responding to the attack on two oil tankers near the Gulf of Oman the US blames Iran for the attack on the ships to Iran denies it was involved I'm Charles the Ledesma leaders of China and North Korea holding talks on the North Korean capital Pyongyang Russians likely focus on the state of stalled nuclear negotiations between the United States and North Korea the Sacramento Police Department is grieving the loss of an officer who died of gunshot wounds suffered while she was assisting on a domestic violence call Sacramento police Deputy Chief Dave a letter identifies the officer is 26-year-old Tara O'Sullivan there are no words to convey the depth of sadness we feel or how how how heartbroken we are for our family of our young brave officer following an eight hour standoff with police in North Sacramento a suspect is now in custody several of Joe Biden's rivals for the Democratic presidential nomination are strongly criticizing the former Sen. and VP saying that the Senate got things done with civility even when there were segregationists in the Senate Biden not backing down from his remarks amid demands that he apologize for the Wall Street is rallying this morning with the S&P heading an all time high the Dow is up about 238 points yes and P better by 28 the NASDAQ up 94 points more on the stories sent Townhall.com never forgotten apparel is more than just a premium women's and men's clothing line it's a movement to remind us to where American-made and serve those who serve us our heroes never forgotten apparel gives 20% of their total sales to nonprofits that support homeless veterans and off-duty firefighters and 50% to individual veterans and firefighters in need nationwide checkout never forgotten apparel.com use promo code Matt and ATT and get 15% off your purchase why have thousands of aspiring authors teamed up with Christian faith publishing to publish their blog because Christian faith publishing is an author friendly publisher who understands that your labor is more than just a book we provide authors freedom and flexibility throughout the publishing process professional book editing award-winning design and some of the highest royalty structures in the publishing industry and is always you will retain 100% of the rights to your book I was looking to find a company that I could trust one that assisted in the editing process completely Christian faith publishing will publish market and sell your books in all major bookstores and online booksellers as well especially Christian bookstores call for your free author submission kit 800-978-4812 800-978-4812 800-978-4812 that's 800-978-4812 Dr. come around here a host of project with my cohost Eric Rieger I see them I practice that I'm trying to is a whole lot more than just the bloating product yes it is a whole lot more than just exploding because of the polyphenols that you find in trying to think of these polyphenols these polyphenols can help you have more energy and polyphenols are great sounds like a hellhole more people than just loading up my family.com/project episode 15 second hour I'm here your career with your host Dr. Kim Brown this real quick is real quick reminder love my tummy.com/spoony love my tummy.com/20 everyone's a winner you can save money on your month supply about 20 and will give a quick shout out real quick to spoony show Trey trays chow down he was just picked up by three other radio stations are now syndicating really yeah yeah good for him absolutely so take the time Dave to check out trades chow down on the spinning at work it's a great show it's a it's a it's a terrific show so anyhow gradually stray and more continued success as the spinning network continues to grow there's a cassette last week just tons of great shows around spinning network and these need to do so if they were taken out so Dr. Brown we had hinted last hour that you are going to address some of the questions we had come into the email that only those have Artie signed up with Katie in the health box but there's a few who like a this sounds great they had some some some more I guess articulated questions the things that you would Artie plan on getting to so before we sent out the email to do some acclamation we figure we went to the show and it will send out later today yeah so were really excited we work on something we brought up a few episodes before about the digestive health associate member box and what this is is a curator a cultivated box where I want to put things to augment your life that have been vetted that I have seen as a physician my work in my patient population and we have teamed up with a great guy Stephen Roselle started this company called member box because he realized that we can deliver health to your house and that's our goal and so we are launching the KB MD health member box what that means is that when you sign up for this you will be able to get physician vetted products delivered to your home at a huge cost savings so I teaming up with member box were able to purchase these things in massive bulk or they are and then you can cultivate the box with the first month is really the month that I'm going to be my boxes to be the the I guess will be the mid-June box stripped and so in this box arrives at your house your health has arrived there what it does arrive make sure that you reuse recycle share very excited because one thing we did was we told everybody to this were to be launching this and a lot of people signed up which is awesome but a lot of you also asked what could be in the first month your fire to have everything so let's talk about right the first month now that being said something we've not been able to talk about in the other emails we sent out right that first month is going to be what I have seen work but a patient yesterday was asking me will you know I take this supplement for my eye health is there anything to be there for Isaac is that something I would like absolutely great question because what you be able to do once you become a member of this very exclusive community you can go on and there's gonna be a store where you can build different things if you need and I think if you want this these are all going to be vetted products and what I mean by that is we know that a lot of a lot of different supplements and things like that such as supplements or some food products and really really really cool stuff through DNA analysis they show that almost well almost 80% of them do not have what they say it has in their so in this box we know that these have all been third-party tested we know that the bees are very reparable companies and I have seen them actually work on people and so that's what's really cool working to be able to deliver health to your house and you know that you're getting something that's actually real and you're getting to huge discount to win win win it is definitely a win and another added benefit that you kinda hinted and hinted about there is that when you go and you you become a member of the KPD health box you have access basically to a marketplace and for lack of a better analogy think of Cosco you don't get to see the advertised prices of Costco but you more or less pay a membership with this one is really required membership the mom that you buy you get if you want to pause your your receiving stuff you just posit however as long as you are a member the KPD health box you can look at the marketplace and you will have basically pricing on goods that they cannot make public and that's why you don't see Costco run ads they have agreements with their suppliers not to advertise what their low costs are same for Sam's Club this essentially is an online more or less avenue for you to not only save money but to get it delivered to your home and then you get to have a physician show your lease and health space these are the supplements that I know have science to back them you can save money on and this is how it works for you and the outcome which you touch on is also there's some things you didn't put in there that a lot of people commonly take I seen when people come through the clinic or the G.I. suite and they say love taking so-and-so and so-and-so what's it doing for me and often times I've seen you say I don't know I don't know what that's doing for you coming, hint on that what's not here yet so this in the first month there's a few things that I don't see really good success with I don't see really good success with your run-of-the-mill probiotics for instant night everyone comes in my clinic is Artie been on five or six different ones and there's some science to show why traditional probiotics over a long-term have not been much more beneficial than than a placebo and a lot of evidence points to the fact that most of those probiotics get destroyed through the stomach acid into the bio and pancreatic issues next week were having a microbiologist to talk about this and probably sounds that sort of work and we hit it that I do see a lot of people that take unnecessary vitamins when I checked her blood recheck micronutrients it's all there not not really something that I would put a whole lot of people on because traditionally the diet a lot of people are taking poorly absorbed ingredients so there, wasting the money my big thing for this is to talk about the science talk about things that have been shown to benefit people get it for a savings and more importantly really get my patients not waste money I mean we talked in the last half-hour about how love the life pack and how I try to get into these different things sure one of those things is really trying that a lot of the different products that I take and see the benefit that I can get from them so that's why we chose in the first month and I will say this that to put it in perspective complete cost analysis on this box and I want to go through all these products and why your digit over $250 worth of product for the membership fee of $147 right so it's already $100 savings that you did anyplace else you can go to Amazon and build the spot you can't go to Cosco and find the six right is a very unique vetted products that are going to make a difference is a big point so when that let's say that you do go to Amazon or that you do go to Cosco you do go to any other traditional retailer that they were all familiar with generally what you see on the endcap which is the other the end there or what you see on the on them on the most visible shelves always but generally what that is it's not about them being the best product it's about them having the most marketing dollars is about them having the best placement in this particular scenario utilizing KB in the health box the physician has gone through and said this is irreparable manufacture and the declarations over the application of this supplement has a real benefit and you was really exciting this marketplace over talk about it's only going to keep growing yeah it's all you keep growing with reputable things I pay certain registration fees so that I can have access to different certificates of analysis like consumer labs is one of them picture I just read a recent one with a look that melatonin melatonin's and almost all of them had varying amounts when I talk to patients just every thought about the first half-hour or tried CBD didn't work 00 I tried melatonin didn't work so I tried this it didn't work it's both probably because what was on the label was 1/10 of what was on the label or vice versa or there's a whole of things we did also talk about that in the certain categories an article just came out warning parents do not purchase items for their teens associated with sports performance weight loss or energy because Racine team death now from supplements and when they analyze it it's because there's a lot of weird stuff in there it didn't and that's that's what this that's one of the many purposes this serves and that is basically to help the end user get real products with a real purpose with the real savings and quite honestly one of the biggest complaints or the worries that we have in the patient's come through the G.I. suite is well I've already spent this money on this and now I added this is this when working is this a good mix the cool thing is is what were putting in here can be taken together and it relieves anxiety so just think I'm not only saving money I'm saving time and I'm saving a trip to the store I'm not having to go in piecemeal all of this together I know that the physician has gone through and see Miss you already trust him with a I with a prescription we trust him with the regimen that you leave the clinic with now you get it with a with a consumer supplement level purchase well yeah so it is it's it's can be a physician this is what I would tell my patients to go drive someplace and purchase it what we do is taking the convenience out of that and so this is not good it's not prescriptions noted on his Christian all its over-the-counter things that I have seen that help me right I have seen it work on my patients and we know that it's it's a recommendation and if it doesn't fit you like man I like four of these items keep those for next month you want that I product yet that I product you you want something else you want to go beyond that and getting to skincare and beauty lots of stuff like that you want to get the advice of a holistic plastic surgeons products that are available there you can do that a lot some books to get there so if if you happen to be someone who says you I like God the way that Dr. Brown suggested this this and this but I actually want this other thing that someone else has in the marketplace you can do that there's nothing wrong and you coul

Chef Patrick joins the show, also serving as producer of GCP for the Spoony Digital Radio station, to discuss the launch of the new show, planning executive chef level meals for large groups, and medical vs restaurant trivia!https://kbmdhealth.comhttps://gutcheckproject.comHey hi Mandy if you don't know me it's probably because I'm not famous but I did start a men's grooming company called Harry's the idea for Harry's came out of a frustrating experience I had buying razor blades most brands were overpriced overdesigned and out of touch and here is our approach is simple here's our secret we make sharp durable blades and sell them at honest prices for as low as two dollars each we care about quality so much that we do some crazy things by world-class German blade factory obsessing over every detail means were confident in offering 100% quality guarantee millions of guys have already made the switch to Harry's so thank you if you're one of them and if you're not we hope you give us a try with the special offer get a Harry starter set with a five blade razor weighted handle shave gel and a travel cover all for just three bucks plus free shipping just go to Harry's.com and enter 5000 at checkout that's Harry's.com code 5000 enjoy and welcome back to the chase project episode number three we are still here and love and we think we can keep doing this to like episode like Joe Rogan episode number 2068 they still let us back on 2068 means only have 2065 the ghetto Jordan close we are getting closer so thank you again for joining us that the feedback is that once awesome it's a it's impressive I had no idea it this many people in such a short amount of time and want to hear what we had to say about bridging the gap between health and nine natural and medical science absolutely I love it we've been as we get to hear shortly is a big message by a bunch of people and had a lot of friends from you know all over the United States contact us and say hey that was that was interesting is recovering some cool stuff special last week with Sean Brian's on if you did not check it out please deep dive into CBD and a little bit into the cannabis industry but really cool such a deep dive that the material was so informative that YouTube of course allowed us to keep spreading the message but Facebook will hold our our recording down for little while we had replaced it with YouTube so I guess if you want to know the truth then sometimes I suppose, slow down a little bit about the debts and we covered those topics like they obviously did that because of the particular topic that were time as we are all about the science of it where showing everything that's working to do really continue to do this and today what could we have our show today we are going to be joined by Chef Patrick Mosher now if you listen to the spoony network already chef Patrick Mosher is already somebody they are quite familiar with however get experience from all different aspects of cooking for gigantic hotels being a part owner of some large chains and putting together the food items ever essentially he's he knows how to build food and how to make something out of his message is you are what you eat my messages all health begins and ends in the gut this is why teaming up with chefs and getting out those can be supercool thrilled to have him is actually the producer of our show so this is going to be any reason to tune in to be that were to move him over here and easier to be a guest so we had to on the fly he had to on-the-fly teach Eric's wife Marie to run the to the production desk over there so if anything let's just stay tuned for that because as a camera isn't where it's supposed to be don't be mad at her doing what she did she just learn how to do it two seconds ago hey you can't blame her for me setting the camera incorrectly can't blame her yelling at the right way that are really fun though regardless speaking of let's get caught up on our on our recent week weekends anything big happened with with you and your families last week it's pretty chill something conical I just mentioned a little bit about how people been messaging us now remember we are the gut check project I phrases check your ego at the door everything is on the table and somebody had messaged me on Instagram and asked why do we what was to get your project Y check your ego at the door and only last week was actually my birthday on our show and I I read a book written by Ryan Holliday called the daily Stoic all this is a fun little way to start your day by those every single day he takes a lesson from a Stoic philosopher McKenna dumbs it down and gets it through okay so March 14 was one that I had I thought it was way too coincidental that somebody message me for this and this was the actual thing so bear with me while I explain this but it makes total sense to me and this is the kind of stuff I start my day with so the quote is from DRG this layer to this Zeno would also say that nothing is more hostile to a firm grasp on knowledge than self-deception so what I like about it Reinhold he then breaks it down basically says self-deception delusions of grandeur these aren't just annoying personality traits ego is more than just offputting and obnoxious instead it is the sworn enemy of our ability to learn and grow as Epictetus said it it is impossible for a person to begin to learn what he thinks he already knows today we will be unable to improve unable to learn unable to earn the respect of others if we think were already perfect and a genius admitting it so that was the philosophy that you and I have ordered set up the show it's got check project check your ego at the door sitdown and let's learn from each other let's teach each other and that's why we have a chef on today is regularly about food right we deftly learn little about food you well it's good question so I speaking to my wife who is going to work in Camas today for a show thank you Marie this this last weekend we spent our time with my boys putting down a new floor on the chicken coop so alive has had experience in the past we've had her own chickens and we harvest on eggs is the best tasting as you can possibly imagine but if you like spending around 72 $73 and egg get yourself some chicken because it's awesome they taste terrific buddy on the great that reminds me because I do believe that you guys tried some beekeeping at one time you and I put together what we've taken care of carob some patients which I'm sure that be okay with me saying that that they were beekeepers so there was a Dr. Robert Bender was a gynecologist in town unfortunately died of cancer but it was the funniest thing having lunch with him and he thought about how him and his wife decide to get into making honey results fantastic to goes I'm a gynecologist I know how to deal with women I sent you will treat one queen really good and I get all this honey and were selling this honey its local natural honey it's $7.60 a bottle only cost me 28 per bottle exactly what you say and I love that guide I love the quote unfortunately always best on book I like it when people take risks like that kind of owner will completely own it, check your ego at the door to tell you that were having fun doing it were not making money the farm fresh eggs taste great we just got to get to the point where we don't have our dogs take chicken that's others to hate the originals you mentioned a book and some is really cool/we even reading this book from Isabella Wentz ideas yes you and I both receive this fantastic book Isabella Wentz is an amazing PhD once you haveso can I fortunately meant to admit Isabel and her husband's a year and 1/2 ago when were working in San Diego and she was diagnosed Hashimoto's and dad she then asked she was diagnosed with Hashimoto she went on to change her diet laminate some of her triggers trigger foods like gluten and dairy containing foods and then began to find that she could eliminate out that inflammation and put herself on a road to recovery it's not any different than what you wrote out what you have the Stoics book the reason was to get to project what dad Dr. RI what does chef Patrick's going to join us and talk about how you can control how you feel with great food it's no different so thank you very much Isabella for Isabella and your husband's name but will find that out and thanks so much for sending us the book W read this to recommend it to my patients you done an amazing job oh yeah Hashimoto's food pharmacology food pharmacology comes with a full meal plan at the very back with all the way down to what exactly what to buy inmates like any other recipe book but it's it's high quality tell you why why you're doing what you're doing not just eat this for here's what will do will all of them will all read come back into her like a sort of synopsis of the book once again as well thank you so much for doing that supersmart woman love talking to her when we were in San Diego with my insurer meeting that was awesome definitely absolutely season quick catch up for listening here on spoony don't forget if you want to drop by and pick up some love my tummy.com/spoony for your own are trying to heal you get a discount for using spinning is the discount code as well as check out KB MD health get your brand-new KB MD CBD in our new store so if any of you have ever read Isabella Wentz's books or if you enjoy the show at all we are all transported to other this is a rising tide will lift all ships one way to do that is to actually go to these websites purchase a product and use those codes so that everyone is trying to help each other out we want to make sure that Chef Patrick has a successful show and his network grows in the spoony radio digital platform becomes massive and one way to do it is definitely going on and supporting our sponsors without question without question will get moving here when our first half-hour and dad, the format is that we touch on health matters as they come through KB MD health was to talk about here the gut check project so can want you tell us a little bit about what is on your mind healthwise today so one of the things I mean I'm a complete nerd so you want to geek out at some point in the show and I was thinking of the articles I but I basically spent my nose in journals all day long and starts trying figure stuff out but then I came across this really cool article about the science of food and it just falls perfectly into this Hashimoto's food pharmacology and were to have Chef Patrick on here so no food is fascinating why do we like it does so many things you've got texture you've got smell you taste the consistency of it there is a whole science cold food pairing Scientology porcine science science and science technology and technology articles food pairing technology Where you look at this and you can actually manipulate which we like for instance one of the examples were the more simple examples would be like when you eat really fatty meal ribeye right will the lubrication that happens on your tongue if you do too much of it you can balance that out with an astringent thing that actually binds to proteins and gets rid of that slimy field okay so it's the balance you don't want too much of anything guess what is very stringent read one that's how come red wine pairs so well with a good adding ribeye has and an actor just get that to go away so I started going down this route a whole family's articles and I'm sure that this is second nature to the chefs out there and the other golf course that is but this work is really fun as it turns out only 20% of your taste is actually happening on your tongue okay 80% is the aroma and it's the aroma the terms on everything else so the we perceive the aromas because they interact with our olfactory nerves so as it turns out these different aromas do different things and you can augment them we talked about the entourage effect last week you can actually have an entourage effect when it comes to food by pairing certain foods that have chemically similar aroma molecules okay so in and before you do for my taking a sip of this be similar you said that you would use an astringent to basically cleanse your mouth it's really probably no different than using I'm guessing Ginger whenever you're about to eat sushi so the ginger works like that exactly so as it turns out like for instance did you know that like white chocolate and caviar go very well together did not it's wild because when you put it through when you take these foods and what the scientists are doing is they're taking the foods and they're putting it into a gas chromatograph okay and what that is is that is something that actually shows the molecular weight you can go out here despite your spike these two foods share similar spikes as it turns out white chocolate and caviar share similar spikes in that molecule is trimethyl Ammon Miriam smells like fish sure does in fact there's a disease on the side note: try methyl or I'm sorry it's try meth alanine is the molecule trimethyl and manure is one that I'm familiar with is I've actually had patients come to me and like it's weird when I eat certain foods people can't be around me there like you have a weird odor that's called trimethyl Avenue area and it's that molecule which is trimethyl M and trimethyl amine certain people have a genetic predisposition with the Caprica and I looked at them going to do anybody receipts in a like for like yeah and Mike got in all we do is change your diet problems gone yet so I could you start looking at some of the stuff in the science behind it is so cool when you're looking at the interactions what can happen is that you can have similar molecules that paying your olfactory nerve to go to your brain and go oh that's this and then if another food pairing pink that same one a little bit a little more little less so on then it heightens the first one so you can build your recipes and food off of the molecular structure and beyond the whole tongue thing you know the sweet salt bitter sour mommy the new one the earthy flavor of this is the way to really take your food to the next level and much of what chefs have probably learned Michelin star rated shaft is there already doing it without realizing that it could be based on the science of this church so for instance like a large portion of a strawberry actually has cheesy molecules really so you can sit there and pair strawberries with a certain cheese and it will augment each other the they will build each other up so really fun I never would've thought about this checking my ego at the door I start going down food science because we got a chef on the show today and then this opened up the whole thing right on the UK website now just real quick it would just be any kind she's surely has to be you would make strawberry nachos I'm just saying I can a case on top of the pile strawberries no no it has to be certain she's with similar molecules okay that have this yet and so you can go to food pairing.com and my kids are having some fun with this today where you can create a recipe so I so I looked out to Chef Patrick give me a protein anything you want give me some food product or to build a recipe offer right now live let's go with duck duck so this done whereas I specifically duck breast reason to start with this not a malady yeah okay would you like to be wild yes okay wild now will begin to do is somebody has put a duck breast into a gas chromatograph and they have figured out how to actually pay the so now foods that are similar or foods that have a molecular component that is similar include all kinds of different stuff but basically here we go I think that you should pair this with as it turns out Remi Martin cognac that's why he had his first thinking online CLE source any serious interest in their honor will find out right here what we put a citrus solicitors one day before he answers Patrick what kind of citrus would you would you already kind of will intuitively think it will because he thinks something is sweet yet astringent like can I do colorize right so you have this rich duck in and it's not just a fat ass again okay accommodation all the flavors some curious if if the classic pairing in particular is one that comes up one would match okay and also so fun about this is that now or build it so I an interesting fruit that you showed up as persimmon oh so will add that one so now it's happenings were build missile recipes so you can decide how you do this so we have the ability now to realize okay why do certain foods taste good so my son Lucas and I were talking others were having fun today looking at this and he goes wait a minute is this a way to prepare foods so that the healthier foods will seem like they taste better take so like I want to put tail and do something else with that and I'm a parent with something that'll augment the cheesy flavor of something else use less of that more of the tail they help each other out like this facet of never ever ever heard of using food pairings through molecular studies to possibly trick your brain into liking the food more making healthy food more appetizing making healthy food more appetizing as well yeah interesting yeah so just come and follow things left my nerdy clip of the of the of the show youngest and hours on there now you just ruined her life anyway though I am so what you can do is you can actually Savior food parents and my kids were doing this also and my daughter Carla built a 40 or 50 when we look at it here she started with C Urchin okay branched out and we've got all kinds of stuff see urgent tied to cow mozzarella which eventually takes us to buckwheat and you can just see how much fun this could be were you could do this and it's it's based off the realm of what I loved about what Lucas said was let's make healthy food tastier sure and do it like this sure a lot of chefs probably know this but this is a way to actually use this as this is the style that I would do when I have the Hashimoto's food pharmacology going on to make it taste a little better as a way to do nano kid let's answer bets and brilliant tool that I had never been exposed to Alec some of the idea that foods could make you smell all the different onions for instance I may not love onions but if not grilled in your eating fresh onions it's MS your partner is also eating onions it sets, no go right you and I had a discussion on and I wanted to rail us off of of building that the foods to make them taste better but wasn't that long ago you and I had a discussion about what asparagus does to urine and you said that somebody was doing a test whenever I believe you are in med school that they were basically trying to figure out how fast somebody could rapidly make the the year and change its odor from consuming disparaging of that conversation is absolutely so back in the day this during my fellowship Dr. Wessler was the was a pioneering guesser elegy he's the guy that figured out that there is such a thing as lactose intolerance and we say that like it's nothing but somebody had to figure out that there's an enzyme called lactase and so he was as it as a scientist and document it was kind of fun because he would give us a lecture every year and the fantastic guy is in his 70s just kinda having fun with us each a part-time no part-time lecturer and it would be the same lectures would be lovely pictures from like the 70s it's awesome he made everybody eat a bowl of asparagus and then they had to go P and never really had the time when they could spell when they could smell the asparagus is because that was his absorption study which are not only do away with that now ribs like you ever eat this brilliant. We started smelling yeah yeah the take away whenever you were doing that they were stressing how quickly it happened to break down the food I was really quickly in these molecules that do this – get in your bloodstream and get filtered through your and some of them remarkably quick so what do we handle distribute on about onions when people take Allison which is a garlic extract that they will actually use the garlic out of their breath out of everything because it just gets absorbed so much and that's one of the issues that my patients will have in the company will be taking supplements be like something's wrong Mark are you and Allison like yeah Mike I could smell it from here well if you happen to watch the gut check project and you want us to have the ability to tackle a new subject the best thing to do is go to KB MD health.com escaping the health.com go to the gut check project show you'll find that there is the ability to connect with us and submit something he wants to tackle that's really how we the last two weeks we stumble across what we've always come across to talk about we cover so much ground he only would it be really cool we were talking last week about bringing Dr. Blair on Col. Blair onward and talk about TBI right now imagine doing the product light on the hospital's trauma hospital we have a food protocol for traumatic brain injury we don't have CBD protocol with DHEA or any that stuff when the beat amazing week ago were going to be a brain information diet your to be on the supplements and this is the protocols can happen that's the goal of this whole thing is to bring science and I mean a whole separate show would be talking about so fewer of thing which is a molecule and cruciferous vegetables like broccoli was it turns out it's really really good for you it's anticancer it's anti-inflammatory but when you cook it the enzyme can't break it down called the Rawson Ace and so like a little hack would be a chef we can sit there and say no were to put some of mustard seed powder on it and then it will actually convert it so you just made your broccoli or broccoli sprouts way healthier sure so if you ever get diagnosed with cancer and there's all these crazy studies about like bladder cancer and stuff like that when you do that like I would love to have a protocol food protocol what you're gonna do the Hashimoto's food protocols right there working have a food protocol if you get this venture headed that way no joke on the Chrysippus vegetables they come with them basically so you're blocking the estrogen correct correct yeah not separate magical inane speaking of preservice vegetables B cauliflower just last night my wife and I went to go eat pizza awesome pizzeria and actually make gluten-free pizza the crust was made out of cauliflower it's amazing what they're doing cauliflower now because it taste like great bread and is not read it all basically having a great Chris Arafat's vegetable while you're eating a delicious pizza and were hoping that in spray glyphosate on it so that it's a good skill LOL yeah non-GMO vegetable crust they taste just like regular bread is real know I love all of those cauliflower crust so it is delicious so we've got about half a minute here before she attaches going to join us in the next half hour just a quick reminder if you are watching spinning network EA know if you haven't you read to be sure and check it out there is also the no-show is hosted by Alisa Shakespeare Alicia Shakespeare and her name her shows no butts to big snow but stupid' TS is too big to get out it's a great show and we will join you in the next half-hour dry don't ill make you feel really good about yourself doing something good for somebody else if you'd like to do that today J DRF.org join them in the fight against type I diabetes J DRF.org it's something good you can do for the world.org hey guys Matlock the conservative cartel I like to take a minute and tell you about a new weight loss product that's instantly becoming part of the mojo 50 family it was launched by a Dallas area company when taken the good stuff and olive oil created a patented product that helps people control their appetite and lose weight 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dish authorized retailer now 800-570-6630 800-570-6630 – 800-570-6630 offers required critical location 20 from early termination fee any auto vein restrictions apply call for hi it's Doc Thompson for Matthew 25 ministries Matthew 25 ministries is one of the few charities all actually endorsed because I know them I've worked with him and I know almost all the money that you donate goes to help people go to M2 5M.org M to 5M.org and welcome back to the project this is GCP and Mayor Gregor joined by your host Dr. Ken Brown what is up check your ego at the door let's learn some stuff hey guess what we have now our second ever guest our third ever show so we figured it out third ever show you never say never guess we are joined to my right the man the myth the legend Chef Patrick Mosher hey don't you know that's that's quite an intro not sure I can live up to you lots not bad for sending DUI if you live in an Iraq chef Patrick does a lot of everything is chef obviously he also produces many the programs here on spoon radio he drives fast he texts and drives he doesn't sleep he likes his smile he likes to laugh Emily now I only text voice text almost and I just use a series command so if it comes in a garbled and funny blame Siri yeah well I just made it up at any another string I like you I drive lightning I got around on the weekends between here and there for work in any other time off I have so like the real work so doctors are unique persons are they have unique personalities I chefs are I think they take the cake and fruit upon the intended I've met a lot of chefs and a lot of sepsis patients and I am just fascinated by that lifestyle that you don't thank you so much for coming on we talked earlier about how Isabella went send us her book and last hour talk about how food is you are what you eat all health begins and ends in the gut and here we are we've got a chef with some serious experience you have you have done a lot if you think you and I worked at been fortunate to work all over the world I asked you can start my culinary career in Japan well as I started my culinary career career in a Sizzler steakhouse when I was like 14 what what kind scissors Western Sizzler is yearly wishes Sizzler stay cast so Sizzler was a pretty big Chad pretty chain back in the 80s and early 90s her hand so I would see I was the busboy dishwasher at the scissor state has until Thursday night came around I got Says that as a dishwasher busboy and apparently on Thursdays there is all you keep popcorn shrimp so the kitchen as he was like okay cool I'll cook so I was Sam's bussing outback that he can put 10 piece shrimp on any given play because it's all you can eat right there Arizona State football team and command after he simply teachers that your back in your ear like helping other iron in their back there, laughing at you because they get your percentage of your tips not only do the hardest job is to clean the fire at the end of the night but they get your money it only took me at six weeks to figure that out here and I was like man I'm the dumbest guy in the planet and and shrimp everywhere feared you yeah you know what's it's interesting that my first job in the kitchen sent me home smelling like seafood because leaders are progressing to see Sheehan seafood specifically every night was like a gate getting came to bed before he took a shower because your sheets are just a mistake in his previous but it is what is your family was your family a frequenter of the Sizzler growing up yes we reduces her in Omaha Nebraska so the salad bar limits telephone the logic of that was just going there my favorite item there as a kid was that not any part of the salad that the canned chocolate pudding for whatever reason quite nutritious goes right alongside the square chicken fried steak so this is what I love me with with your culinary chops that has gone all the way to Japan to learn this is where you start is frying shrimp and it says look I lasted about two weeks at McDonald's for that but I don't really count that right now I have nobody ever does now I was acquitted sure what I should do to food my father had a large garden but we lived in upstate New York and the town of Carinthia Corinth if you live there it's near Saratoga Springs Albany that area coming in the middle of steak and damn mind my dad's entire family all of his siblings except one brother lived it within a mile of each other on the same road and my grandfather owns a few sections of land on either side he had a dairy farm and then a large vegetable garden and my father attended at least an acre garden every year so we spent summers as I was like three on the pic means you're picking beans and snapping beans and helping mom put stuff in jar so she could cannon like a cat I am not sure I tell my first culinary job as a real job in the family right up your alley just doesn't work out well my grandfather's letter to cattle every winter and then we split the meat up but amongst the family charities usually did two more later but early in the winter the first big heavy snowfall made at and C have to string them the absolute peace how you gently say you killed him he just killed the bank and then… Our first episode we are to explain my background were Eric would go with his dad to register you and I would go to the slaughter house and my dad was a running neck and since that's what you're saying that let me know know it's not actually it's more like the ad that gasped AGI part O… Depart this maybe maybe maybe I missed my calling but before they can ask to get the animal there something has to be done so they hang it up upside down you have to climb up a ladder and you have to I was five years old when I was taught this my first time you to cut around the muscle up around of the maintenance and yet the tide because if you don't when the stomach elongates it's a geyser oh comes at the back is so that was my first real job for the family in slaughtering B was I got to climb the ladder and hi Taft about who I now I am I much rather have a mean as more or less permanent constipation makes total sense what you were drawing you like him to know where you already you know why writing for lent for several years plus the cost so after you had the exposure to the dairy farm and all the vegetables then that obviously is setting a foundation for you to get into food you probably had no idea that's where your leaning but i know i did and i really my mother was a great cut my father was a good cook a very good cook and her whole family every every that revolved around food okay so as i got my father died very young i was six years old he died to great cancer at 47 while yes and dad back then there was no really no treatment by the time they figured out why you had back pain is been much over and anyway so but i spent a lot of time when my mother cooking after that – i just i just picked up i really love food i did i i was fortunate enough to move to germany my senior year in high school and the family that that that i lived with that hosted me was very generous in that we had to get other countries in and dine on some fantastic food and food as a way of life for them and in germany is where i learned about minimalism in the covered you know because they have dorm style refrigerators don't have baked refrigerators are slightly larger than little boxes you have in your dormitory in the shop every day every single day at least once a day to shop as it was for your bracket was delivered in the morning fresh while that's pretty interesting. it was awesome so i just a side note growing up and watching my grandmother cook my dad's mom she was she was fantastic i loved her fried chicken as she fried a lot of stuff but for some reason back then she still remained skinny but she and i don't know if your mom or your dad was like this my grandmother could flavor anything to taste terrific fried chicken chicken fried steak vegetables etc. but one of her trademarks was to always cook with a cigarette hanging out of her lip that was flavored building with burn ashes in there as well as i think that she saved all the different kinds of meats that she brought in the oil and in different folders cans fish oil and that chicken grease etc. is it something that you also did not say new york yeah you don't weld eventually i think had a different flavor and if it will will start thereby produce because we have burn pile of year trees that would fall with a lot of property and we burn on the actual garden so what would and might my father would rotate back and forth into plots so each season the previous year's burn pile become the new garden in city dias content right the potash well – content was really high so a lot of minerals and i mean it's it's amazing how healthy the vegetables are when you do that you people used to take the ashes from the fireplace and put them into the burn pile into their compost deep sure we don't anymore but that is not right there was just fantastic for the flavor and the freshness of vegetables but my money as she skewed everything okay you accept what you call it swiss steak was boiled whatever lien beef steak she could buy it was the cheapest cut with a bone in it and smothered in them tomatoes and garlic and then she broil that the oven it was actually pretty good – he sounds delicious compared to what were some of the first part of the show what i'm thinking is that you know smoking has a lot of it is a carcinogen known as benzene but we should do is see the chemical structure similar to benzene to add that good childhood flavor that you're missing the smoke when without getting the cancer yeah yeah probably so he can get you can put winston cigarettes into the mass spectra shouldn't even pops out to charge me figure out figure out what fruit or vegetable has a similar molecular component near benzene time answer i'm interested that i'm really curious about that this is a fascinating science for me and i'm thinking i could just as i could change my restaurant consulting business to just be menu consulting based on this and take the elevator TOoh yeah absolutely this is the kind of stuff and we wouldn't be talking about if we were preparing for the show i was just i was just a deal try to think of okay what's a really cool thing we talk about i have to sciences up i like it i'm a nerd and i'll probably try do this with every single topic that we do find something that yes really fun oh terrible that would be really cool so you're sitting there sobbing for your dispose of this great organic before organic was cool you guys had a mechanically warm touch poor poor alright so what happened after that we moved arizona which was a whole different thing i learned about spicy spicy foods right my first meal out in every week and eat out a lot as a child very rarely maybe once or twice a year at the most we went to this little mexican restaurant between chandler and gilbert arizona which are now massive towns that have grown together but then they were just very small towns and that limit its cost is something this little mexican place and i had a chimichanga's mother eating spicy green chili salsa and i went ballistic it was it was done i was never anything but eat tasty food again and and and and not healthy necessarily but flavorful food and that that cannabis bondholder you and you live down there is i guess i was in sixth grade summer and allowing a nice set of a few years so then you you progress through graduate and then you end up oil before you graduate you worked the sizzler and then how did you decide that food beyond being told they arraigned a danger going to do popcorn shrimp something you want to pursue and deliver to people to make him happy what i had few other jobs cooking after that but what i realized is that no matter how how cash strapped your family might be there is always food in the restaurant and she works there used to get some of it for free sure so i think that was it i think mentally i determined never be hungry again right and i just parlayed into into a career but i really and start cooking full-time jobs in japan is working as an interpreter such working as a copywriter start get some interpret good job in japan like writer i did for chemical trans tech international they were a check technical translation company the parents of a friend of mine had come to united states to go to school in eighth grade and stayed all the way through high school they owned and ran the company in osaka japan and he invited me to come and work for them after while i was acting in college time well so i heard you speak german and you also speak japanese type hello, so wow so this is fascinating so chefs or super intelligent people that know i'm serious. many of my friends are chefs or people of extremes share the nar that is fascinating you speak japanese german english to work and back doing appetizer version and it was as fascinating i love you and japanese chefs are so meticulous they have the waiting approach for japan and she had a proverb that defines through japan and it's it's it's that the only the audience at is actually it's it's not just food it's the food it is the substance of the universe right so their philosophy is let it let little seem like much as long as it is fresh and beautiful let little seem like much, as long as it is fresh and beautiful so small portions very ornate and well garnished very clean and seasonal seasonal is the key word there and typically local all just too far ahead but i do remember one of our previous conversations you did say that you were with the noble as well greg i did work for number for number years i actually i was the executive chef and that helped open a restaurant in aspen last month he said that's his last name and then i was fortunate similar location so in a minute i'll imagine all those principles that you're talking about probably carried over to the live presentation the food yeah you know honeywell there's a whole another layer there and he he lived and worked in peru for a long time and he was fascinated by french cooking techniques so he took these japanese base ingredients added the layer of the like infuse the flavors of's of peru and chile and then to add that to another level by using french cooking techniques and just phenomenal stuff while yelling at ocean would say there so my family were huge asian cuisine fans all of it our favorite restaurant is actually japanese restaurant in plano we go there at least once a week really i mean you can send him a plug – or llama iam a check now yeah we have the it's just unbelievable it's it's it's it's good and sensitive i think is very very traditional japanese food had told me our waitress is always our waitress so we just sit around and through to start showing up that's what i love the methodical just this is what's happening it is predictable it is well and it's thoughtful thoughtful yes so it here's a really interesting cultural thing from japan is a great book called mino because with some the dip the anatomy of interdependency okay okay describes her whole culture one of things in japan and when you start a sentence they finish it for you like ice to teach for this guy jenna ricci he had two small children i spoke in my itouch spoken english i taught them english and japanese speaking is my second day speaking with so gimme a break he would call in and he would say i think you and i say yes he is jonah lychee desiccated and will mean this is generally key and he just stopped and i'm supposed to finish since you must be calling about but i wish i didn't know that right some just like okay hi i just wait for him to say something but eventually you learn it's like him japanese interject a lot they say hi a so they stay in there what they're doing is they might say yes oh is not so there interjecting to let you know there listening actively listening even if they say something in agreement it does mean they agree okay i mean yeah but anyway back to the point i was making is when somebody hurts a guest and some house for the first time in you they say would you like some coffee and you say yes they don't ask you how you want to and they don't bring you the things to put cream and sugar in it they automatically put in cream and sugar because the first time as a guest in their house you should not have to think about how you want your coffee served from then on you can just make your own but the date alleviate the pressure from you even if he didn't want it that way and you accept it graciously because that's the generosity they're getting you to relieve you of the pressure of having to say would you please fix it this way oh wow cool yeah there's so many layers of complexity to japan's culture that's all that's a month that well that's a whole series of shows for next year while even a chef for a long time what would be something that in the year in the realm of being a master chef going from the being taught japanese in the office it was some french i carryover what what take your take you to your favorite style of the play setting now i thinks my love simplicity and food such il might my mother she stupid a lot of things but were really great fresh ingredients if it wasn't steered my father was a big fisher and fishman and hunter and so we had a lot of wild game he had we always had a ton of venison backstrap a lot of rabbits a lot of fish so everything is very simple when we went camping my father did take stuff for dinner he would hunted or efficient while a fish will also describe the pressure then a joke yeah yeah tv show now yesterday i really afraid survive as their grills at this time you shop for breakfast but you a loser it was very simple food so you take out lemons potatoes salt pepper and onion and so if if you cut trout then he to be slice of the potato and onion stuff inside with a couple of wedges lemon slices lemon salt-and-pepper and then wrap it will a pat of butter there wrapped up in tinfoil turn on the fire you know if there is other game to be had than it was you super simple or boiled potatoes and simple fixings and then salt-and-pepper on one of the game and so these really clean simple flavors for me i really would identify with any candidate that you can't really elevate that sure with a few adjustments but really being able to identify the main component like the center of the play item the protein if you can't taste what it's supposed to taste like i'm not sure what the point is sure will will today you just unit of joining us because you had just left a gigantic gathering that you are asked to basically help map out how do you know whenever you have so many mouths to feed that you know i'm going to be able to put together this coming plate to serve this this type of convention or do they give you parameters of what they do and don't want hello hello yeah so i'm to make so many development or menu yeah menu development or menu selection for any large parties very very critical because you have to think about if you have have multiple selections especially then what is the em what is the time to plate each item on a plated is his buffet mean all that comes into play i've done parties as large as 2100 people we get i work for a company in houston and we get a large plated dinner for the md anderson cancer research center answer hospital is so wheat we did 2100 people seated but the preparation for that took a week but nothing is really cooked until needed some things are made today before but not cooked until that day but all the proteins like all the tenderloins all the seabass so there are 1100 pieces seabass and 1400 piece of tenderloin while the kennels were hole we had to cut them i i had cut the measure but yeah that's that was we we all that gets cooked in ovens lined out inside of this big giant makeshift kitchen that's 20,000 ft.² and then we had 16 ovens in there like big commercial ovens do you feel like that your principles and how you wanted to live you want to deliver good health for people through the way that they eat that sometimes you get compromised because it gets so big yeah i mean hat so there are ways to dragon simplicity is number one pitcher and then limiting your your menu to items that fit your your desires and what you want to give to people and bring people in the hospitality industry you can't compromise that so only serving things that you may look for an alternate approaching so if they couldn't afford the that tenderloin we could do something like baseball saker you know tri-tip or something like that site to get a similar quality product just not as expensive i think that's that's part of the creativity that chefs have to work with nowadays is planning for and like an upcoming season we change menus to the four times a year restaurants so you're primarily doing this right now for your work also i do that yeah i mean ii will this is your this is my baby i want to get into that as this is how did you end up here doing a digital show but friend will talk about sorry love you so much anyway but the planning phase is really what it is yet to be very organized and there's a science to you know how many pieces everything you need what the portion sizes and what your standard batch size recipe see to scale that up although there can be complications or because salt doesn't scale directly other some other components like oil don't care they don't scale you know it's not exponential it's not like six times this equals that know if the scale somethings back and skipping some something so what i love about this is that you're talking zach the kind of leads into the first part of the show but this is how i cook i view it more as a science and i want to know what this and you're like i don't i didn't have a grandmother with a marble light in her mouth inside yeah so like now at the stage like i have a really i really enjoy quickbooks us all so excited that isabella went something cookbook i got bobby flay's cookbook which is that one on the quick side note is that the ill be like now add the sausage you like got it and then you turn to page 20 like that sauce is 50 and so there is a very famous book book called the the reese's gag gastronomy great and and there's another one by written by august escoffier who who really founded modern french cuisine right in the way that they cooking french kitchens and what happens it'll say like a cookie was a shock which is its sea scallops with marty athos or something right when he says cc the scalp recipe and it says okay now seat recipes 42 918 when you go to the buyer the year but is like 97 steps and then you have the mornay sauce is like when yeah whatever whatever size you are making is like 467 steps and you can't make it you can't story cold as beheld hot and fresh i mean it's just it's so complicated i was like okay that was go back on the shelf and maybe never adult ever dust the back off again i read it religiously 1000 cal you have a terrible cook and sometimes whenever i want to cook and i'm learning to tip these says certain things together if i see that there's a whole another mess of steps to make one ingredient i usually light which is not have any this it's it's changing out the menu the item is off the menu are going to do something well and that's part of the so i'll say on the show sometimes i don't i don't do show prep well i crept much better for life in restaurants than i do life on the radio sure and sometimes i get half with your essay like this make sense now that in the night so i spent a minute research demo i did next he read the recipe i just assume that this is what they meant because this is the type recipe so pre-reading the recipe knowing the ingredients in the methodology they're coming up are really important during the prep work will before we end up rounding out the last is our since you are one of the main producers for the spoony digital radio station we will get to why you ended up joining spoony radio etc. but tell us little bit about some of the other shows that i can and i are just now joining cemented lisa shakespeare she she actually has a her show no butts to big is phenomenal she's very energetically young lady but she had some health issues and she owns a company called total cluster fudge which is not so there's another new and called some monkey butts but that one is is the healthy version of the desert she does now for total cluster fudge and as this dessert manufactures she had to stop eating the things that she makes in the said these are carried in them convenience stores and cosco and there sold over the internet and at some restaurant seasons well which which is great she touched details each watching three healthy tips and tricks to just we held your life every day and along those lines is gwen rich of the rich solution solution yeah she's just stage iv cancer for the last 6 1/2 years she's why she looked way past her expiration date as she and her husband adam say that she was misdiagnosed for eight years before that so she gives tips on eating mortgage with more nutritional value more healthful and how to if you have been diagnosed how to prevent being diagnosed as best as possible that's the very first show i did with dr. thompson you rest his soul you are supposed to sit on my show he's an undertaking to get here early and you shall prep well i love this didn't really into it like that we can do so we can include the chemistry can say how do we make these things healthier like increase yourself you are paying and stuff like that euro lutherans all these big words that basically you can eat well and you're really healthy why don't i mean we have room for play marsh joseph you want to collaborate that were ready to go yet get so we have you have a minute here for you to wrap this this part up so if you're watching now stay tuned you can always check out love my tummy.com/spooning to pick up electron teal caving de health.com he can pick up your kb md cbd next half-hour going to talk to shift patrick little bit more about not just what is done as a chef or what brought them to spoony that also you also required to experience with cbd chef patrick and told us stories night shift well you know this is the only 24 hour take anywhere platforms dedicated to food and fun we're spoony this hour from townhall.com, the fbi joining a criminal investigation of the faa certification process for the boeing 737 max a jetliner the blazer crash since october killing more than 300 people there are a number of inquiries getting underway including one by the transportation department inspector general and another investigation by congress in the wake of the mosque shootings new zealand's government banning military style semiautomatic firearms in high-capacity magazine prime minister jacinda arter and says additional gun control measures in the pipeline's motor began entrance to look at issues around licensing issues around registration issues around storage there are a range of either an image that we believed to need to be night and it will be the second tranche of reforms yet to come following a visit to ohio today vice president from in michigan in grand rapids tonight the president will address supporters at a make america great again political rally's trip to west michigan follows a daytrip to politically important ohio yesterday where he reminded factory workers about the economic gains during his time in office with 2020 democratic candidates already crisscrossing the country look for president from to also be traveling to states that will be crucial or his reelection greg clugston at joint base andrews in maryland national guard troops been called in residence being told to stay inside after elevated levels of benzene were detected your houston-area petrochemical storage facility that can't fire this week several school districts also canceling classes for the day citing bad air quality the national weather service is warning the plotting and parts of south dakota and northern iowa it soon reach historic levels floodwaters have driven a lot of people out of their homes, several midwestern states wall street the dow up 57 points the s&p seven point tire one of the stories@townhall.com if you are trying to quit drinking or doing too many drugs listen to me you don't know me and will never meet i had a problem like you want i drank and used a party a little too much till he got out of control and almost ruined my life i realize i needed help to fix my problem before it totally destroyed me if you tried to fix your drinking and drug problem and you know you can't do it alone you need to call the national treatment advisors they'll immerse you into a 30 day program to replace your old habits with new habits and 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payments down to as little as $25 a month based on what you can afford to pay 800-709-4395 800-709-4395 800-709-4395 800-709-4395 six booty food and fun okay we are back for another half hour of gut check project it said year three join here with your host dr. kenneth brown this is awesome so this next half hour should be hilarious because were going into chef stores but more important on which we don't do the job we have are from producer marie rieger how we doing i just cannot send it down alright we have also our guest here and i sent to patrick when i speak to eric when she speaking to micah when i got like this to make sure i keep okay so there is something i have instructions already well so for all of about what one hour is so so you start doing this we have this thing guys have this thing i have to always tell people to come and see you keep the microphone close never looks at me with disdain like like i know guys have this phobia about putting something phallic looking right up to your mouth and show a smile and wave smiling way to be okay :-) how these on an emory better nothing ice not well we left off this last half-hour basically talking about your journey on how to become a chef and where you been we learned that he spoke japanese and german hello the spanish and if he traveled and and it the age of five was able to close a cow: yes tied off time off dear: close to a man climbing up the oh my goodness that's like everything but the last half-hour makes me just feel bad about myself wanting you bring your homework for kindergarten and also to maybe climb the cow instead of a ladder knife in her hand and run around your neck you will tell us a little bit more about your journey now to rejoin here the next for some in the next half-hour you have moved into not just shiftwork but you've also been exploring cbd so i know you got a story behind it what in the world brought a chef is now on a digital radio station to explore cbd well just because he was my was my hero back in high school not really know because my my mother died in a diabetic appeared my father passed of pancreatic cancer and my mom died 01 and about that time i actually heard about that they discovered cbd and that was mid 80s i think when they discover that they were really starting to realize that while they made a big push medical cannabis was now legal in in california working on colorado and so i was just fascinated by that how that worked in the body i i don't like the psychotropic effects of of kinsey's audience is the antiaging specific because you know as a chef i always want to fill a coming control yeah that's that personality so i i really am i never really partook in it but when i found out about that that cds and how they affect the body i got became fascinated and so i just i got involved in a business that was related data in and i'm actually a partner in medical cannabis related business and in an tactic, and in massachusetts but we do a lot of really high cbd extremely low thc strains and stuff like that that's cool so my my experience the reason why i'm so into cds that you know i kinda had a heroes journey where i saw some incredible fact did you have anything like that happen yeah so i you and i think i cacti brushed over that little bit with my children but so my son and daughter have a i'm a 20 else on an essential daughter my son was 12 he kept having these ankle injuries playing soccer and he was trying to get into that a lick big development pool and kinda girl that way anyway so about the third time we took him in for ankle sprain in like six months we took him to specialist but i trust and she does i is really long high arches and his ankles are kinda rolled out he think he has cmt like cmt i don't cmts but so charcot-marie-tooth syndrome causes degradation of the neural pathways between and in the in extremity skin it causes type of neural what neuropathy peripheral neuropathy measure and what happens with that and that that the small muscles start to weaken the bone structure starts to deform so a lot of children or or adults with that with cmt will have like a limp wrist were that the wrist turns in and out a little that is truly painful it can be and will actually ache it can be painful but in this case you have to start to lose sensation so my son at 12 is about between 17 increased 18% deficient in the pass-through of you know the impulse from elbow to fingertips and needed toe okay so after testing their likely something that you can do just keep them strong become a fiscal therapy there's no treatment for its tenets genetic so over time my daughter started getting injuries and my son went off to a 2 am text dammit 18 and as as he was like a 18 a week i think his birthday just to curry start school and he was competitive tennis players i know you have a tennis person family and when a debtor where the antennas from the bottom that's right that's right that's right state championship anyway he was having ankle injuries there so when he came out of that that program the only thing i found i done thousands of hours of research looking for anything that could help them in the only true they say is stay strong be active don't get fat that's the three ways that you treat yourself boxers there's nothing else that they've known to to cause any actually to delay the effects of it if if if it is to progress further than staying strong and healthy and so he was very active but i found this this article the cds actually on that while website that i shared with you called echo connection.org and i did some reading i called some friends i talked to guy another dr. physician california anyway so i just i order my said look you take this twice a day and let see what happens and not only did his focus on his schoolwork away up and his grade started to get better six months let lesson six was later we took him to the texas anam research facility where they do studies on neck back and spine injuries but they also do some neural testing and things like neurological testing so first date they deliver the jet they did not look to the genetic marker on that wednesday we know he has it so what they did do a stated a more comprehensive testing on the neural pathways than he had originally the first two times and it was back to hundred percent so now before he was down he said 1718% he's probably got 25% by the time we took in it by the time he went at this time to be tested so i'm gonna kick that up and break something the results we got scolded for i now i do not migrate a hearing and i just want to be a rock star please not constant today this is my season recap though your son that the biggest change in imago simply does adding this evening i was the only change made the only change that was made in his diet and i was very very he's a very clean eater he actually started cooking his own food he was off his meal ticket at school and he saves on a very at enthusiastic weight training program that he designed himself and so but that was the only thing that changes diet and exercise regimen at all we will be look at this if you realize that charcot-marie-tooth syndrome affects the nerves and we know the cbd of the endo cannabinoid system is deeply rooted in the nerves then when that you start decreasing that inflammatory process and what i love is that you just said the key here is to changes.we know that food can be just like medicine and it can actually help out so here we have a college student it's on cbd and eating his own food not eating on diet plan that's amazing and he been well i mean an end at home he was a very clean eaters while he's like the one person the family does like desserts he won't eat cookie dough like anything with frosting on it very low sugar intake refined sugar like fruit didn't live on it measures none none that i'm aware of it i would like to ask a question he has them his hands and feet are always cold but he does have hair side of the follicles can't really thinking that you can go here with any without any ennui that i thought it might be circulatory service account because there's little knowledge syndrome 90 there were to get a little cold and you your it's an autoimmune it's component of autoimmune disease were your arteries sort of clampdown its interest is also a warning sign for autoimmune diseases top bring us more yeah and angry people all over the place have nods yet it's not uncommon you say it just kinda matter-of-fact all of a sudden you know she had 100% improvement there and you know it's one of those things where people hear the stories and you feel like you're being sold something but you say very genuinely it's like what's this thing that a difference in his life and that's why people are so passionate about cbd gasoline and like i have nothing to gain by telling so i don't not financially sure i'm not rr production facility is even open it were still the middle building it in our tech companies $14 million away from making money so if you want to join in the future of the industry go ahead but yeah there is that i just tell my story to share with people so what did you do when you did when whenever he told you how he felt and you knew that it was a real difference it wasn't it wasn't just subjective it was an objective improvement for him you mentioned his grade you mentioned his his mood is energy etc. so those are things as a parent i know that you would be able to easily perceive what did you want to do that information right off the bat and how did people receive it when you shared well immediately i started taking the product i started my daughter I and so because i want to know the effexor and audiology i for someone who is so well versed in the in the in the industry i don't take it on a regular basis i don't know why i have this it's just it just falls off the plate with so to speak when when i look at my daily supplementation but but so i put my daughter on it right away and then i went to a meeting with some people that were interested in cbd's there is a conference going on and i spoke i gave but i just told my sent store i told my story my son story from my perspective and then and i just type i have been an advocate ever since while we all have kids guessing your kids suffer from anything just well there's no way to ike i can't that's got me held that the greatest loss of for anyone ever is to lose a child but even when they're ill i mean or they don't feel w

Andrea Debbink is an editor and author with more than a decade of experience in the publishing world. Currently she’s an editor at American Girl where she creates nonfiction content that empowers girls to explore their creative potential. Her new book Spark: A Guide to Ignite the Creativity Inside You just won a 2018 Moonbeam Children’s Book Award. We chatted with Andrea about what it looks like to take a creative risk, her favorite books on creativity, and what creative risks Ashley and I are taking in 2019. You can connect with Andrea on Instagram, Goodreads, or at andreadebbink.com. Grab a copy of Andrea's book, SPARK: A Guide to Ignite the Creativity Inside YOU, illustrated by Emily Balsley. People & Things We Mentioned: The Lovely Drawer has 25k followers on Instagram and still struggles with getting her posts seen. Leif Enger writes slowly. Ashley highly recommends this novel, and his halfway through his current. And Leif is on Instagram! That book we couldn’t remember the name of that Ashley read about the cycles of creativity? It was Ryan Holliday’s Perennial Seller that she talked about in this episode. Ashley recommends the #amwriting podcast. Anthony Trollope worked as a mail carrier and wrote before he went to work each day. If he finished a novel before heading to work, he started a new one. Woah. Books We Talked About: Big Magic by Elizabeth Gilbert Daily Rituals by Mason Curry Scratch: Writers, Money, and the Art of Making a Living by Manjula Martin How to Be a Happier Parent by KJ Dell’Antonia

Adam Hoffberg interviewed Psychology Fellow Dr. Ryan Holliday about the research he is doing related to Military Sexual Trauma. This is a podcast that you could describe to your kids with something like, "Kids, I heard Doc Holliday’s original podcast before he became really big." You talk with Ryan and you just know he knows a lot (about evidence-based treatment, MST and PTSD) and isn't afraid to break it down for you. This podcast is also worth a listen if you want to hear Ryan try to get Adam to laugh. Apparently, it is not that easy.

Mack Media — Ryan Holliday is a stand-up comic and a host on The JUSTNOW Comedy Podcast, on Cliff Central. We play a game of "who’s the most anxious" and "my depression is worse than yours!" Not really, but we do get into their affects, and how they relate to comedy and life in general. The difficulties of coming back from an epic bomb. Dating and relationships, with all sorts of other good tings thrown in too! Check out The JUSTNOW Comedy Podcast: http://cliffcentral.com/justnow-comedy-podcast/ https://www.instagram.com/p/Bi49A0pHbHB/?taken-by=ryanjames1987 Instagram: https://www.instagram.com/ryanjames1987/?hl=en Send your questions & guest suggestions: DM me on Instagram: https://www.instagram.com/andymacked/ Like the Facebook Page: https://www.facebook.com/MildlyDisappointed/ Subscribe on Sticher: https://www.stitcher.com/podcast/andrew-mack/mildly-disappointed-by-andrew-mack Subscribe on iTunes: https://itunes.apple.com/us/podcast/mildly-disappointed-by-andrew-mack/id1320874296?mt=2 Please rate and review on iTunes and Stitcher. The JUSTNOW Comedy Podcast · Ryan's Insta · My Insta · iTunes · Stitcher

Neben der richtigen Ernährung und den passenden Gewohnheiten entscheidet vor allem auch dein Mindset über deine Performance im Alltag. Persönliche Entwicklung spielt eine enorm wichtige Rolle und dem wollen wir mit unserem Podcast auch gerecht werden. Deshalb gibt es heute die erste Folge von „Own Your Day“, unserem neuen Podcast-Format. Ab sofort bekommst Du hier wöchentlich den Brainfood für deine Weiterentwicklung. Wir beschäftigen uns bei „Own Your Day" mit Themen wie Mindset und Persönlichkeitsentwicklung, zusätzlich gibt es auch immer wieder spannende Gäste oder Buchrezensionen für dich. Alles in allem liefern wir dir Hacks und Impulse, wie du deinen Tag rockst. „Dein Ego ist dein Feind“ lautet das Thema der ersten Folge, angelehnt an das gleichnamige Buch von Ryan Holliday. Gerade in Zeiten von Social Media lassen wir uns oft von unserem Ego lenken und vergessen dabei die wirklich wichtigen Dinge im Leben. Viele Menschen glauben, dass die Gründe, die sie daran hindern, erfolgreich zu sein, in ihrer Umwelt zu finden sind. Aber in Wirklichkeit steckt der größte Feind in jedem von uns selbst: unser Ego. Es macht uns blind für unsere Fehler, verhindert, dass wir aus ihnen lernen, und hemmt unsere Entwicklung. Welche Auswirkungen das Ego auf dein Leben hat und wie Du dein Ego überwinden kannst, erfährst Du in der neuen Podcast-Folge. Besuch uns auf unserer Website: ► http://www.brain-effect.com Trag dich für den Newsletter ein und spare 10% bei deiner nächsten Bestellung: ► http://bit.ly/2BuGN0a Folge uns auf: ► Facebook: https://www.facebook.com/braineffect/ ► Instagram: https://www.instagram.com/mybraineffect

Marvin Musquin actually did it, he won the Monster Million by winning all 3 races at the Monster Cup! He's on to talk about overcoming the insane odds en route to that massive payday! Jeremy Albrecht hasn't been on in a while so he joins us to catch up and update us on Justin Bogle's status after that gnarly get off. Ryan Holliday comes on to discuss the Amateur aspect of the MEC. Eric Peronnard and Paul Perebijnos are in studio with insight and quick wit!

Your Content Marketing Academy Founder & Co-Host: A human being and Dad to Spencer. Your latest co-host enjoys doing more of what makes him happy. He's an award winning community creator from the United Kingdom. 2009 – 2011 was a transitional time for Chris. He was studying academically and non-academically, Chris started blogging and was fired up about the potential of social media and content marketing. This is when he started to help small businesses in his spare time, cutting his teeth with social media and content for commercial enterprises. It makes sense now, looking back, that when he left his job to go to the university, that he decided to never work for anyone else, ever again. "So, my story isn’t that dramatic – I didn’t quit my job to become an entrepreneur. I simply decided to not get a job after university." - Chris Marr CMA was registered in 2012 and Chris become a Director the day he graduated from the University of St. Andrews in June 2013. "No one has ever asked me about my degree, and no one has ever asked me for my CV. This stuff doesn’t matter anymore." - Chris Marr Click and Read about Chris Marr of Content Marketing Academy... (https://www.thecontentmarketingacademy.co.uk/about/)   On This Episode You Will Hear: [spp-timestamp time="01:00"] Intro [spp-timestamp time="10:30"] Obsessed with the customers you have vs the customers you don't have. [spp-timestamp time="11:05"] Get customers for "less than free". [spp-timestamp time="17:25"] Allowing mistakes to happen and to learn from them. [spp-tweet tweet="The biggest killer in most businesses is complacency isn't it? @hellocma @LIVETHEFUEL "] [spp-timestamp time="20:50"] The biggest killer of most businesses is complacency. [spp-timestamp time="24:40"] Chris loves to teach. [spp-timestamp time="32:00"] Creating speaking freedom by building lifestyle freedom into his business. [spp-timestamp time="35:20"] Chris' first "real job" at 19. [spp-timestamp time="38:35"] Massive influence from Marcus Sheridan aka The Sales Lion. [spp-timestamp time="40:00"] Being a great speaker doesn't just come from having a successful business, best-selling book, etc. [spp-timestamp time="44:20"] I lot of people don't know what they don't know when it comes to public speaking. [spp-timestamp time="44:35"] The World Class Communication Workshop at CMA and creating the World Class Communicator Podcast coming soon. [spp-timestamp time="50:00"] Final Words     [youtube https://www.youtube.com/watch?v=8UYLhiy-4C0]   Links and Resources: CMA (https://www.thecontentmarketingacademy.co.uk) CMA Podcast (https://www.thecontentmarketingacademy.co.uk/podcast/) CMA Membership (https://www.thecontentmarketingacademy.co.uk/community/) CMA on Twitter (https://twitter.com/hellocma) Chris Marr's Blog - Be Less Busy (http://www.chrismarr.co.uk/be-less-busy/) Chris Marr on Twitter (https://twitter.com/chrismarr101) Chris Marr on LinkedIn (https://www.linkedin.com/in/chrismarr101) Chris Marr on Facebook (https://www.facebook.com/chrismarr102) Chris Marr on Instagram (http://www.instagram.com/chrismarr101) People Mentioned: Mark Asquith (https://www.excellence-expected.com/) Marcus Sheridan aka The Sales Lion (https://www.thesaleslion.com/meet-the-sales-lion/meet-marcus-2/) Ryan Holliday (https://ryanholiday.net/) Final Words: You have to live for yourself. You have to stay true to yourself. Don't get distracted by too many other people, your competition, etc. Keep moving forward all the time. Embrace those mistakes. The quote, "The Obstacle is the Way" from Ryan Holliday. Action Steps: Please  Submit an iTunes Show Rating & Review (https://itunes.apple.com/us/podcast/livethefuel/id1150969758?mt=2) , we need more reviews to increase...

Trevor Ragan is the founder of Train Ugly From Trevor: I AM ON AN ADVENTURE… To challenge and question EVERYTHING that we think we know about sports, education, and development. Through this journey I've worked with best-selling authors, olympic coaches, professional athletes, renowned professors, and thousands of coaches, teachers, students, and players from all over the world. These experiences helped me to discover some incredibly important research in the fields of motor learning, performance science, and psychology that should have totally changed the way we train and develop students, athletes, and people in general – but they have not. It's my mission to change that. Each morning I get out of bed inspired to read, research, learn, and share as much as possible with students, athletes, coaches, and teachers.   Website: trainugly.com Facebook: /trainingugly/ Twitter: @train_ugly Youtube: /SabiSushi1 - Listen Now: Listen on iTunes: iTunes link Listen on Stitcher: Stitcher link Listen on Google Play Music: Google Play link - Quote 'You have to be bad first' Cringe Moment Being too focused on the win or loss - Enjoy the journey! Teaching Skills 2 pillars: Motor learning - The number of reps Make reps: Random & Gamelike - Games are random, so reps should be too. Great video on this: youtu.be/m_5nWKyRzKM Growth mindset - The people who believe in their capacity to learn and grow, do much better at learning and growing. 'Skills are built not born.' Learning is not easy - you have to be bad first. You have to understand that being bad first is part of the process. Dealing with failure Trevor had a goal since 7th grade to make the Duke basketball team He tried out as a walk-on, and was the last one cut. How do you deal with this type of failure? Learning to appreciate the value of the struggle, while you are in the middle of the process Have huge goals that you can picture yourself doing. But then focus on the systems and process that will get you to that goal. The result of achieving the goal does not define you. Championship Culture  Create a safe place to learn You're going to be bad first Don't create a culture that only values success and perfection Teammates and coaches need to take the focus off the outcome when building up their teammates and players Coach K from Duke - He invests a huge amount of time in creating 1 on 1 relationships with all his players Best borrowed/stolen idea Karch Kiraly - Now coach of the women's U.S. Olympic team - Always learning. He asked Trevor after Trevor observed his practice: 'What do you think we can do better?' Train Ugly Video essays - Great explanations of the science and research - check them out at trainugly.com Favorite coaching book/quote Book: The obstacle is the Way by Ryan Holliday - good for young athletes Book: Rising Strong by Brene Brown Book: Daring Greatly by Brene Brown Parting Advice Sports provide the opportunity to teach children life skills that are life-changing -- Reviews are the lifeblood of the podcast!- If you like the podcast- please take 2 minutes to write a review! Click here -  Ready to be an Awesome Youth Coach? Sign up for our free weekly newsletter:

O autor afirma que já utilizou táticas para manipular informações, plantar histórias falsas, alterar páginas da wikipedia e muitas outras coisas somente com o intuito de gerar tráfego. Mas o que é trafego e por que é tão importante. É isso que você vai saber nesse livro de Ryan Holliday. Que trabalhou em diversos blogs e canais de comunicação nos EUA. Aprendeu as táticas mais sujas e eficientes e resolveu abrir tudo isso nesse livro. O ResumoCast é um podcast semanal apresentado por João Cristofolini e Gustavo Carriconde que debate um livro de negócios e empreendedorismo em 30 minutos. Cadastre-se em www.resumocast.com.br para receber um novo episódio toda Segunda-feira.

Growth Hacker Marketing and The Obstacle Is The Way. Ryan’s an expert on media manipulation, resilience and growth - and his new book Ego Is The Enemy is due out soon. Tune in to hear why ‘fake it til you make it’ is terrible advice, why Donald Trump won’t last long, and what you can learn about business from Angela Merkel, Marina Abramovich, and Kanye West.     Time Stamped Show Notes: 01:12 – Nathan’s introduction 01:40 – “I’m fascinated with the accumulation of wisdom over the last thousand years” 02:25 – Ryan dropped out of college, and assisted Tucker Max and Robert Green 02:40 – Ryan was the director of marketing at American Apparel and has since authored 4 books 03:50 – He had a $250k advance on his first book, Trust Me, I'm Lying 05:35 – The economics of books - the advance might not be high, but sales can build 07:42 – The Obstacle is the Way has been used by the NFL, the military, and other competitive areas 09:06 – “If you can build multiple income streams, you can take more creative risks” 10:10 – Why write another book? 10:33 – “Writing is what I love...it’s what makes me feel fulfilled” 11:05 – Ryan’s latest book is Ego is the Enemy 11:55 – “You want a book to provoke a discussion” 12:30 – Almost every business book is based on the idea that “you’re doing great” - Ryan wanted to take that idea down 13:31 – “There’s a difference between confidence and ego. Ego is when you lose self-awareness and start living in illusions” 14:54 – “If you start believing in your own greatness, it’s the death of creativity” - Marina Abramovich 16:00 – It isn’t ego if you have a realistic confidence in your abilities - based on your own track record 16:40 – When ego becomes dangerous is when you act as though you’ve already accomplished the things that you’re really only starting to work on 17:50 – The problem with social media is that you can get credit for things that you haven’t yet done 18:43 – “If you tell a kid that they’ve done well because they’re smart, they’ll do worse than if you praise them for working hard” 19:28 – What about brainwashing yourself? Nathan: “Sometimes you can only achieve things by convincing yourself that you’re better than you are” 21:10 – Kanye West’s fashion line has failed because he didn’t apply the same work to it that he applied to his music. He made the mistake of thinking that he was successful because of who he was - not the work he put in 23:03 – Successful people aren’t successful because of their ego - sometimes it’s in spite of their ego 24:29 – “Passion is not a substitute for knowledge, it’s not a substitute for a plan or knowing what you’re doing” 27:15 – “You can’t build a reputation on what you’re going to do.” Would you want your doctor faking it until he makes it? Would you want a firefighter faking it until she makes it? 28:33 – “As a marketing tactic, talking about things before they happen is great - but don’t buy into your own crap” 29:39 – “Fear is a bad adviser” - Angela Merkel 30:58 – Fear of missing out and fear of risk are both bad advisers - focus on the data and you’ll make better decisions 32:08 – Donald Trump? “Demigods are successful in the short term - they’re very rarely successful in the long term”     3 Key Points: Confidence is great - but once you start believing your own hype, you’ll stop working effectively. Don’t let fear or ego make your decisions. Look at the data. You can’t build a reputation on what you’re going to do. There’s no substitute for sitting down and doing the work. Resources Mentioned: Host Gator – The site Nathan uses to buy his domain names and hosting for cheapest price possible. Freshbooks - The site Nathan uses to manage his invoices and accounts. Leadpages  – The drag and drop tool Nathan uses to quickly create his webinar landing pages which convert at 35%+ Audible – Nathan uses Audible when he's driving from Austin to San Antonio (1.5 hour drive) to listen to audio books.   Show Notes provided by Mallard Creatives