The Enlightened Lens

We made it to season two! Today I felt the call the pull the trigger on season two. There is so much I'm currently learning and so much I have worked through over this year that I'm loudly being guided to share my experiences in this next season and the time is now. With feeling the call the start season two on October 1st, there was a huge nudge for collective spirit messages. I started with a tarot card pull which showed up the Queen of Swords. If you'd like to see the card, go follow @theenlightenedlens on Instagram and I'll throw it up on my stories. This card and message embody communicating, connection, and pushing through some tough layers to arrive on the other side of the hill stronger and wiser than you were before. Queen energy. Embrace the wisdom and strength, because October feels big. Stay grounded. Welcome back my friends! Feels good to be back!https://www.facebook.com/profile.php?id=100093675452578instagram.com/theenlightenedlensinstagram.com/averieraetiktok.com/@theenlightenedlens

How has it been an entire year?! What a beautiful and wild ride it's been. I chose this episode as my season one finale. It felt right to watch this whole journey unfold and develop in the most amazing and informational year! With all of the incredible people who came onto the show this year, I have grown leaps and bounds towards a healthier life.  I'm so grateful for everyone that came on and I have so many amazing plans in season 2! And YES, there will absolutely be a season 2. I intuitively felt a strong nudge to create a pause for the integration of all of the amazing information shared this season. Let's face it, starting my Master's Program for clinical counseling while working full time, being a mama and wife full time, part-time photographer, part-time Reiki practitioner, and a whole bunch of other shit I do in a day, is quite an adjustment. So I'm headed to my adjustment and integration phase. I'm learning that to maintain my manifesting generatorness, I must make room for rest and time with my loved ones. Watching myself evolve throughout this year has been a truly humbling experience (and yes--I cried--go figure). With all that being said, I hope it inspires you to do the same. Life is not meant to be easy, it's meant to teach. Why are we here? What is your purpose? How will you leave the generations after you, and how will you honor the generations before you? Thanks for participating in my journey to find those answers. Stay tuned for many more in season 2 full of incredible people. Until next season. Much love!https://www.facebook.com/profile.php?id=100093675452578instagram.com/theenlightenedlensinstagram.com/averieraetiktok.com/@theenlightenedlens

Today, I decided to pop in for a check-in and update on life. We are almost at 1 year of The Enlightened Lens Podcast Airing. How crazy fast that went, and oh how much has shifted and changed. I gave a recap of all the topics in one. I go over topics of growth, spirituality, parenting, relationships, mental health, and all evolution. I reference the direction that this podcast is taking, and how exciting it is for all the changes headed our way. We are in metamorphosis. The goo. The rubble.Its hard.It's beautiful.It's rising from the ashes, and embracing the new chapter in front of us. Thanks for tagging along this crazy journey with me!References@myspiritschool@ericamatluck @experiencesevensenses@rhythmic_healing@healing_focus_counseling@wakeupwithwesliehttps://www.facebook.com/profile.php?id=100093675452578instagram.com/theenlightenedlensinstagram.com/averieraetiktok.com/@theenlightenedlens

I know it has been a bit since I have put out an episode but in todays episode I go over how my life is playing out right now. I talk about not only the struggles of whats happening astrologically speaking, but really when it comes to playing all the roles. I firmly believe that we are all not meant to work ourselves into the ground, contrary to what societal norms makes it seem. I am just a woman, trying to balance all of my hats, while creating a formula for growth and prosperity. Welcome to the ride, I'm so grateful to have you here for it. I decided to pull some cards for some mid month inspiration. I pulled:King of Pentacles: An abundant and self determined card that focuses on personal growth. Reversed Sun: Self-doubt, lack of confidence and struggle with inspiration. 6 of Swords: Transitional card that moves passed our wounds and traumas with the help of those around us. It's time to honor the goo phase as spoken by Weslie with her podcast Wake Up with Weslie. This phase of grief and change, and hard work is requiring us to honor the love and rest and pleasure and FUN. I'm being called between masculine and feminine energies so much, that I hope my stories and lessons aid you along your path as well. We are all in this together. Until next time. Much love xoxohttps://www.facebook.com/profile.php?id=100093675452578instagram.com/theenlightenedlensinstagram.com/averieraetiktok.com/@theenlightenedlens

In todays episode you guys get the joy of listening to Jana! Master of many things, this woman was such an inspiration to hear from. We dive into the basics of the breath. Such a simple yet DEEP part of our human lives. We cover topics such as:-Proper everyday breathing techniques-Breath work journeys-One on one reiki/breath work-The physical effects that take place during breath work journeys-Emotional healing that takes place -Breath work with parentingSharing both our experiences was such a beautiful way to learn and connect. Jana is a so knowledgeable and goes into detail about why we turn to breath for our wellness. How powerful are we?! I stepped away from this conversation so energized and it's because we each have a profound ability to heal from within through the act of sacred breath. If you want to work with Jana here is her contact info:@g.e.t.l.i.v.i.n.ggetlivingfit.comThanks again to Jana for being such light in this world. https://www.facebook.com/profile.php?id=100093675452578instagram.com/theenlightenedlensinstagram.com/averieraetiktok.com/@theenlightenedlens

Today is a solo episode that is dedicated to sharing tools with you guys that have definitely SAVED MY ASS. There is really no other way to put it than that. Life is hectic and I wanted to share some tools that I use on a daily basis to help me stay grounded. Retrograde season, Spring Equinox season, and all the other large astrological events taking place require us all to slow down and smell the damn  roses. Here are my "Save my Ass" tools:-Sacred shower. Elements included. -Dedicated meditation time. Go manifest.-Individual time with each kid, spouse/loved one, and/or friends.-Eat good food. Drink good water. Listen to your gut.-Adult happy hormone release. With your partner. With yourself. Pleasure is your right.-Sleep. Set bed time. Stick to it.-Intellectual time. Learn, share, and grow.Make yourself a priority, make your loved ones a priority, and honor those goals. It takes time and self awareness, but it's so worth it.I hope one or more of these things resonated with you all. Please share some of your "Save my Ass" tools! Id love to hear.https://www.facebook.com/profile.php?id=100093675452578instagram.com/theenlightenedlensinstagram.com/averieraetiktok.com/@theenlightenedlens

Today we get the honor to hear from someone I consider a good friend, Lindsay.Lindsay has so many modalities under her belt. She is a Reiki Master, Trained under Shaman, Breath Work Facilitator, and of course Akashic Records Reader.I got the honor of attending Lindsay's Fall Equinox breath work session and it was magic! Simultaneously I was told by multiple people to find someone who does Akashic records readings. Low and behold, the connection between Lindsay and I was immediate and I pulled her aside after the breath work journey and spirit just delivered an Akashic Records reader who just guided me through breath. I love when that happens!I have since had my reading from her which we discuss  and describe as well as other topics such as:-Breathwork-Passed Life Regressions-Connecting to your soul.-Meditation-Shaman work-Energetic Cleansing/Self CareAnd so much more!If you want to get in contact with Lindsay her handle on Instagram is @healing.lindsay or her website is www.healinglindsay.comAlso if you want to go to her FREE breath work session to go sagecanvas.comThe book I referenced is "Many Lives, Many Masters," written by Brian Weiss@g.e.t.l.i.v.i.n.g is JanalynThanks to her again for such amazing insight on such a juicy topic. Please share with those you think would be interested or even intrigued by this topic. And if you feel so inclined I would love a review on Apple or Spotify. Just helps spread the love!And thanks to you all for such beautiful support! Love you all! https://www.facebook.com/profile.php?id=100093675452578instagram.com/theenlightenedlensinstagram.com/averieraetiktok.com/@theenlightenedlens

Welcome to March Spirit Messages!Our theme for this month was 'The Wheel' from the Tarot. What a great theme for March because it brings luck, chaos of creation, expansion, and enlightenment!Week 1: Pride-I love myself, and I see myself in everyone.-Throwing away old measurements or beliefs about happiness.-Pride on how you work through emotions now. Week 2: Sophia-Divine plan.-Wisdom-Intelligence from within.-Tuning into soul self.Week 3: Courge-Strength-Fierce-FamilyWeek 4: Soul Power-Always remember: You are a soul that comes with a body, not a body that comes with a soul.-Busy, yet abundant--stay grounded. -Tune into that guidance of the Universe/self.All cards will be posted on my socials for a closer look!The book I refered to was, "The Subtle Art of Not Giving a Fuck," by Mark Manson@clubhouse.ecstatic.slc is the dancing studio I referenced. I hope these resonates. If you feel the need to share this, please do! I love the support and appreciate it dearly . Happy March everyone!https://www.facebook.com/profile.php?id=100093675452578instagram.com/theenlightenedlensinstagram.com/averieraetiktok.com/@theenlightenedlens

Today is a solo episode that goes over the parenting stories and discoveries that I have uncovered over the many years I have been a mom, but mostly over the past few weeks. Being vulnerable and sharing stories is quite honestly, the best way to learn. I have had a rough few weeks with my kids, by just being challenged by them and tested by what I have learned and looked at over the course of my growth. I asked the Universe for help and low and behold every podcast I usually listen to, seemed to have a parenting theme. All the words spoken were essentially guided to my ears and I wanted to share it with you all. Here is a list of podcasts and books I have used for these specific resources:-Intuitive Astrology with Molly McCord-Sex w/ Emily Podcast "How to Raise Good Humans w/ Dr. Aliza Pressman-Raising Good Humans with Dr. Aliza Pressman "How to Become a Better Listener & Strengthen your Connections with your Kids w/ Lori Gottlieb-Huberman Lab Podcast "Dr. Becky Kennedy: Protocols for Excellent Parenting & Improving Relationships of All Kinds- "Good Inside" written by Becky Kennedy- "Atlas of the Heart" by Brene Brown- "Parenting with Love and Logic" by Foster Cline- "The Transformative Power of Crisis: Our Journey to Psychological Healing & Spiritual Awakening" by Robert & Jane Alter@therealandiethueson-Human Design@thebeekeepersgranddaughter-Tallow LotionThanks for letting me share these stories. I hope it resonates. I appreciate you all so damn much. Cheers to this wild journey of parenting. https://www.facebook.com/profile.php?id=100093675452578instagram.com/theenlightenedlensinstagram.com/averieraetiktok.com/@theenlightenedlens

Hollie Hope made it to the podcast yet again! If you remember correctly she was one of my very first episodes ALMOST A YEAR AGO (how crazy) and I didn't know how to do all the fun techy stuff that goes along with being a podcaster, and the episode aired with no sound.Since then we have recorded episode 10, our Sacred Sex episode but of course I had to bring her back to re-do our first drum episode. So today is about her sacred sound, synergy, and sense of community that she has created in Southern Utah.In this episode we discuss what a drum ceremony looks like, how she got called to this work, and how she has morphed and developed it along the way. Practitioners that have graduated her courses have made it to the podcast so if you'd like to hear those they are episodes 3, 6, 7, 22, & 33.I share my experiences with the drums, and just really had to validate the sense of community that this woman has created. Her story telling, and the way she portrays information is clear and beautiful. If you would like to work with Hollie or buy her drum babies  you can find her at:@hollie.hopethebeautyofperspective.comholliehope.com Thanks again for listening! Love you all!https://www.facebook.com/profile.php?id=100093675452578instagram.com/theenlightenedlensinstagram.com/averieraetiktok.com/@theenlightenedlens

Today Kylie asked to be on the show, and I'm so glad that she did, because we are talking about non other than female period cycles, hormones, diet and all around women's health. What a beautiful topic that a lot of people feel a lot of shame and discomfort around. Kylie is a Cycle Syncing Hormone Health Coach. She goes into detail about the 4 phases of our menstrual cycle and how we can associate that with our 4 seasons, in such a beautiful way. We go into both our journeys with our own health, and cover topics like birth control, diet, societal norms, etc. If you want to work with Kylie, find your instagram  @wildly.roe and give her a follow. Thanks for listening! I love all of your support! https://www.facebook.com/profile.php?id=100093675452578instagram.com/theenlightenedlensinstagram.com/averieraetiktok.com/@theenlightenedlens

Today Shantel (@rhythmic_healing) and I got to welcome Chase (@chaseg_intuitive_healer) to the show! (And don't mind my little visitor towards the beginning of the show-Mom life and all)Chase has a really interesting journey from being a masculine rodeo bull rider in one minute to intuitive sound healer the next. It was really refreshing to hear from a new perspective of someone who really does blend all of his many talents and sides of the spectrum into one. He talks about his story before his healing journey, what his healing journey started as, and how he got here now. We discuss drum healing, reiki, parenting, societal expectations, and those beautiful masculine versus feminine energies. If you want to work with Chase or his Wife (who we will have on the show as well) you can email unbridledintuitivehealing@gmail.comThank you so much for your support! Like and share and watch out for upcoming drum ceremonies that may take place either in Salt Lake area or Southern Utah.https://www.facebook.com/profile.php?id=100093675452578instagram.com/theenlightenedlensinstagram.com/averieraetiktok.com/@theenlightenedlens

Welcome back to our Spirit Messages for February!I felt as though January lasted six months so I'm grateful to be moving onto the next and these cards show that this is a good one ahead folks!Week One:Direction Guardian-Angels of Direction-Stuck at a crossroads, but whatever you choose you have guidance!-Stop with limiting expectations, and choose whats in alignment with your soul.Week Two:Angelic Assistance-Healing & Love here-Call to prayer in any form that resonates with you.-Invite what ever higher power you believe in to help guide you.Week Three:Messenger-We are here to get our message to balance.-We are balancing Feminine and Masculine Energies-Can be contention in this.Week Four:Just Ask-It's a simple thing we forget to do. Ask. -Ask family, friends, and loved ones.-Ask Spirit. I love these cards. If you want a visual of them, go to my socials to take a look! Happy February my loves!https://www.facebook.com/profile.php?id=100093675452578instagram.com/theenlightenedlensinstagram.com/averieraetiktok.com/@theenlightenedlens

In this episode I got the honor of meeting with Dr. Kaleb Valdez, my Chiropractor!I found him through listening to @certified.weird Podcast and I fell in love with practice before even becoming his patient! Hearing his story and how he looks at how chiropractic care should be performed, was enough to have my session booked with him, in a matter of 20 minutes into listening to the episode he was on their podcast. Here is the link to book if you feel the same way and want to get on his schedule:https://formfitnesschiro.com/schedule-an-appointment/I knew I had to bring him onto our platform to dive deeper into what this man is all about! We discuss:-Benefits to adjustments-Spiritual and cultural perspectives and how he ties that in-Maternity and Newborn adjustments-What a visit looks likeAnd SO MUCH MORE. He also wrote a book that you can find on his website www.starvingbabies.comWhat a great man with great functional insights to our health!If you want to listen to his podcast see site below:www.youtube.com/@FormFitnessChiroThanks again @drkalebvaldez for joining the show! His business page is @formfitnesschiro and if you have questions feel free to reach out to both of us!Love you all!https://www.facebook.com/profile.php?id=100093675452578instagram.com/theenlightenedlensinstagram.com/averieraetiktok.com/@theenlightenedlens

Special treat this week! Not only do I have my sister Shantel from @rhythmic_healing on today but I brought on my other sister Chelsie! Today you get to hear from the ultimate Trio, and listen to what a day in the life of our sisterhood really looks and sounds like! We discuss topics about parenting through advancement of technologies, generational changes we have made since our upbringing, middle child theories, mom hacks, parenting perspectives, and our dorky banter!This sisterhood is a staple in what makes me who I am today. I am so forever grateful to have such a beautiful bond with women that allows space for conversations such as this one. There will be more episodes with the trio in the future so stayed tuned!If you enjoyed this episode please share, rate, or review the podcast. I appreciate all of your support! https://www.facebook.com/profile.php?id=100093675452578instagram.com/theenlightenedlensinstagram.com/averieraetiktok.com/@theenlightenedlens

Welcome back for the monthly Spirit Messages! January 2024 messages were so good! Of course I decided to switch it up this time with my card pulls but they were exactly what they needed to be. Theme Card: 5 of Staffs (or Wands)Overcoming some conflict, speaking your truth, AND STICKING WITH IT.Week One: FailureLearning from our failures as a new learning opportunity.Week Two: The Great SeveringUprooting unconscious wounds that are causing conflict, and severing yourself from the past version of yourself that no longer serves you.Week Three: FriendshipA call to reconnect with loved ones, open your heart, share stories, and PLAY!Week Four: Mother MaryUnconditional love for yourself, for others and letting go of conflict with those around and CHOOSE HAPPY.Week Five: ReceiveGiving and receiving required flow in both directions. Accept help and love from others. If you want to look at all of these beautiful cards head over to my social media@theenlightedlens to go see them!I hope it all connects and I can't wait to see how this month unfolds!Love you all.https://www.facebook.com/profile.php?id=100093675452578instagram.com/theenlightenedlensinstagram.com/averieraetiktok.com/@theenlightenedlens

In todays episode we discuss my own health struggles over the past year specifically but really my whole life, looking back. After visit after visit to a plethora of different doctors, I finally found out that I have Celiac disease.What is Celiac disease? According to celiac.org it's defined as, "a serious autoimmune disease that occurs in genetically predisposed people where the ingestion of gluten leads to damage in the small intestine. It is estimated to affect 1 in 100 people worldwide, but only about 30% are properly diagnosed."I brought my sister Shantel with @rhythmic_healing on due to her vast knowledge in nutrition. We talk about what I can eat, what I can't, what to look for if you feel you or someone you love is suffering from Celiac, and honestly just health awareness in general.  We offer tips and what I have learned so far in this new journey! Health journeys can be hard, but my hope is to educate myself in looking at food as medicine and finally start taking care of myself! I hope that it encourages you to do the same.  If you have any questions feel free to reach out!Love you all!https://celiac.org/https://www.facebook.com/profile.php?id=100093675452578instagram.com/theenlightenedlensinstagram.com/averieraetiktok.com/@theenlightenedlens

In this Episode I discuss some Reiki basics. Now I don't get into how to do Reiki, the history of it, and all of the smaller components. What this episode is really geared towards those people who hear the word 'Reiki' and think, "What is Reiki? And what does it look like?"Those are the top questions I get when I talk about my Reiki practices. I'm still a student of Reiki, as I mentioned I will be getting my final Reiki Master next month but really these are the basics when someone wants to get a session done, but needs a bit more info. Reiki is a tool used for -Anxiety-Depression-Physical Pain-Emotional BlockagesAnd SO MUCH MORE. It takes faith and surrender to offer up to this potent healing energy. I discuss how I incorporate sound, oracle/tarot, and now my psychic and mediumship development really plays a part in what a session really looks like. For all questions, please reach out! Thank you so much! Love you all!https://www.facebook.com/profile.php?id=100093675452578instagram.com/theenlightenedlensinstagram.com/averieraetiktok.com/@theenlightenedlens

Dr. Erica Matluck joins me today and I AM THRILLED! I am definitely still coming down from this high after such a rich and informative conversation with Erica. I found Erica through another podcast that I listen to (@themediumexperience) and I could NOT stop marveling over this woman. I studied her website, her programs, these diagrams she has made to back up the information given today and CANT GET ENOUGH.  She is:- A Naturopathic Doctor-Reiki Master-Nurse Pracitioner-Yogi and BEYOND. Erica describes how she found this path, through incredible grief that then led her to the path she has paved along the way. She created a program called, "The Technology of Self," and along her new journey as a Mom really sheds light on how our MIND, BODY, AND SOULs are truly connected and how it'll shape generations that follow us. I cannot get enough of this conversation and I hope it helps every single one of you. If you would like to work with Erica or follow her page here is her info:@experiencesevensensesexperiencesevensenses.comPlease like, and share this episode with those who you know could benefit from this incredible rich information. Much love!https://www.facebook.com/profile.php?id=100093675452578instagram.com/theenlightenedlensinstagram.com/averieraetiktok.com/@theenlightenedlens

I took a week off. Yes I was sick. No I didn't sound good. And yes, we all survived. Moving forward into this episode I wanted to switch it up. I just wrapped up my 8 week course with Danielle Searancke, The Squamish Medium (@thesquamishmedium) and I graduated as A WHOLE NEW ME. This new me, is being called to do monthly Spirit Messages. Still being new to this practice, please grant me grace but this IS a calling that I will choose to listen to and really hope this helps every single one of you that listen. I pull cards for the overall month and channel words and messages needed to get us through not only this month but into the new year. I FELT these messages. Please let me know if you did to. Much love! https://www.facebook.com/profile.php?id=100093675452578instagram.com/theenlightenedlensinstagram.com/averieraetiktok.com/@theenlightenedlens

In this episode I was supposed to be talking with the great and amazing Dr. Erica Matluck but the cold and flu season this year, is something fierce. If you would like to look at her information before I get our schedules to line back up her Instagram is: @experiencesevensensesSo this episode was a bit unplanned but honestly, my trust in the Universe has grown enough to know that everything happens for a reason and my urge to talk about my experience with Spirit School was pretty large. With that being said, in todays episode I talked about my journey in finding Danielle Searancke and the Spirit School that she created. It wasn't planned or known to me that I would be a student and mentee of hers until MINUTES before this class started. Now finding myself at almost the end of this beautiful endeavor and I have SO MUCH TO SAY. I tried to condense it into an hour but there will be more episodes on my experience, after I reach out to some sitters and ask for their permissions to share. Also, there will probably be an addition to this podcast that surrounds Spirit messages. Please feel free to share your thoughts, message me, and like and share the podcast.And finally, yes I did it, I pulled THE BIRTHDAY CARD! For my birthday, lets go review me. Thank you in advance! I love you all!https://www.facebook.com/profile.php?id=100093675452578instagram.com/theenlightenedlensinstagram.com/averieraetiktok.com/@theenlightenedlens

In this episode I get a bit vulnerable with sharing my story of this wild Fall season. Life happens, and we get lost in shit shows. I wanted to share what I have been struggling and what I have conquered in the last little bit in hopes on normalizing the fact that life can turn into a shit show real quick and I wanted to share my thought bubbles on how I have created and implemented changes that have helped me along the way. Story telling is healing. Relating to others is healing. Self care and awareness is HEALING. If you want to reach out about any of my thought bubbles, please feel free. Please like, share, and subscribe. I love you all!https://www.facebook.com/profile.php?id=100093675452578instagram.com/theenlightenedlensinstagram.com/averieraetiktok.com/@theenlightenedlens

In today's episode I talked about how I used my own personal drum to clear some sickness away from my body and thought, "People need to know more about DRUMS!"I brought Shantel back to talk about her business, Rhythmic Healing and explain to us what we use drums for, how we make them, what they all symbolize, and get down to the biology of WHY DO WE DRUM. Shantel explains all of these questions in depth, really well and even though we couldn't share the lovely sound of these drums on this episode (nose canceling zoom, be damned) I will still share them on my socials so you can get a small clip of this beautiful sacred sound.If you would like to buy a drum or get in contact with Shantel, just go to her Instagram page @rhythmic_healingPlease like, share, and comment! We love all of your support!https://www.facebook.com/profile.php?id=100093675452578instagram.com/theenlightenedlensinstagram.com/averieraetiktok.com/@theenlightenedlens

In this episode I got to discuss mediumship and psychic development with my friend Sharon Barto Gouran! I got the honor of having a reading done with Sharon and it was so powerful that within minutes of talking with her, I knew I wanted her on the podcast to talk about her medium and psychic journey. We talk about how it works for her when talking with spirit and channeling for a sitter. We also discuss the difference between mediumship and psychic abilities and how she brings that through with the people she reads for. And along with this topic we dive deeper into our own stories and how we have learned about this self development journey and connection with other people and how it has brought us both here. If you want to get in touch with Sharon you can find her instagram @sharonbartogouran and her website is www.sharonbartogaouran.com if you would like to work with this woman's beautiful energy. If you have any questions about this episode please reach out and if you think that someone you know could benefit from connecting with a medium, please share!Thanks so much! We love you all!https://www.facebook.com/profile.php?id=100093675452578instagram.com/theenlightenedlensinstagram.com/averieraetiktok.com/@theenlightenedlens

In today's episode, what better time to talk about HALLOWEEN! Shantel is a Halloween baby and has embraced her birthday with learning about the history of the holiday as well as many other facts surrounding this holiday.We dive into the origins of Halloween, and how it was brought to our county.So facsinating to me to be able to study a holiday and why we celebrate. No better person to chat with this about. The podcast we mentioned in the show, is the Toni and Ryan podcast on Spotify.Thanks for listening and have a HAPPY HALLOWEEN!https://www.facebook.com/profile.php?id=100093675452578instagram.com/theenlightenedlensinstagram.com/averieraetiktok.com/@theenlightenedlens

This is another SOLO episode that I felt was neccessary after all the crazienss that my life has been lately. My inspiration for this topic stemmed from own experiences when I realize what happens when I don't put my relationship first. I talk about the main things I felt has kept my marriage, a successful one. 1. Communication2. Expectations3. IntimacyBreaking down each one for me, has been so relevant to what has been going on in my life so I hope it helps you! I hope it resonates. The book referenced is, "Come as you Are," by Emily NagoskiAnd as always, thank you for your support and please share! https://www.facebook.com/profile.php?id=100093675452578instagram.com/theenlightenedlensinstagram.com/averieraetiktok.com/@theenlightenedlens

I have soooo many thoughts on parenting but I try to break down key points in this episode. Coming out of a Throat Chakra meditation I just flowed through the thoughts that I have had surrounding my parenting and the struggles that I have faced but also the tools and tricks that I have come up, as well as learned from therapy. The book that I reference is,  "Healing the Child Within," by Charles L Whitfield MD. I WILL NOT READ TO YOU UNLESS ITS WORTH IT! Sorry folks, reading aloud was never my academic strong suite. HOWEVER, what was said were powerful words. I hope that you resonate with my thoughts and feelings (as well as put up with my tears at the end). If you ever want your voice to be heard, not only in parenting but any of the topics covered, please reach out. And don't for get to rate the podcast! I love you all! https://www.facebook.com/profile.php?id=100093675452578instagram.com/theenlightenedlensinstagram.com/averieraetiktok.com/@theenlightenedlens

Fun fact about Shantel, owner of Rhythmic Healing is that for a period of her collegiate career decided to study nutrition. From that point forward she has been our "Fun Fact Guru" ever since. In this episode we just skim the service about what Holistic Healthcare even looks like. This goes back to the episode with Rachel Claire, who is a Functional Medicine Coach and what we discussed about what functional medicine even is. Shantel and I both talk about our own health issues and what that looks like and more importantly, how its NOT NORMAL to feel shitty all of the time. What we eat is so important, and Shantel talks about her time with Red River Health and Wellness (see link below). Lastly, I announce I will be working with Rachel as my health coach so  stay tuned on that future episode to discuss my journey! Shantel: @rhythmic_healingRed River: https://www.redriverhealthandwellness.com/Rachel: @rachelclaire.hhchttps://www.facebook.com/profile.php?id=100093675452578instagram.com/theenlightenedlensinstagram.com/averieraetiktok.com/@theenlightenedlens

*TRIGGER WARNING*THIS EPISODE MENTIONS DEPRESSION AND SUICIDAL THOUGHTSIn this episode, I got to honor of hearing Mike Taylor, case manager for Still Water Academy for troubled youth, the program he himself has graduated from.My Aunt, Wendy Reimann  (licensed Therapist) from Episode #4, for those who want to listen, reached out about this student she worked with when she was working for Still Water Academy and had amazing things about his story.I wanted to listen to his story for the first time, while we were recording and I'm glad I did. I am in awe of the journey this man has taken, and its a such a beautiful remember about how to go from grief, suicidal thoughts, and despair to aiding those who share similar stories into a life of light, love and a better life.If you want to connect to Mike, youll have to do it through me since he doesn't participate in social media. If you would like more information about Still Water Academy their website is:stillwateracademy.orgALSO,I got cut off at the end of my episode, and cant figure it out.... so that's fun.Please enjoy and share with those may be suffering from losing a parent, struggling with depression and other mental illness or need a great resource for kids again 12-17 that need hands on help.https://www.facebook.com/profile.php?id=100093675452578instagram.com/theenlightenedlensinstagram.com/averieraetiktok.com/@theenlightenedlens

I love the episodes where my sister and I can just shoot the shit, reminisce, and then dive right back into healing. We decided to share a bit of our time living together in Alexandria Bay, NY. What a place! We talked about the ways that we bonded which included lots and lots of reading!This started the idea of our book club and we decided to read, A Court of Thorns and Roses by Sarah J. Maas. We review that book as well as the Anita Blake Series by Laurel K Hamilton.Lastly, we talk about the Yin on Fire Festival. Follow the link below for the artists we discussed and tickets for next years festival!https://www.yinonfire.com/?r_done=1And of course to follow the Lovely Shantel, head to @rhythmic_healing and @shantellyn on Instagram!Thank you so much for listening! And if you want to join our book club, please let me know and we talked about having a group chat about it, so message me!https://www.facebook.com/profile.php?id=100093675452578instagram.com/theenlightenedlensinstagram.com/averieraetiktok.com/@theenlightenedlens

I haven't really had an episode where I really got to talk about my photography business and what that looks like now. This has been an evolutionary and transformative process for me but I couldn't be more proud of what I have created thus far. I talk about how my business started but really how it's changed along the years and what I expect out of my business moving forward. I share tips for clients when going in to Fall Family Photo Season. What to wear, what not to wear, and really what makes a smooth session. For those who want more information on how to book or need help as a photographer or client, feel free to reach out!And again! Thank you for your support!https://www.facebook.com/profile.php?id=100093675452578instagram.com/theenlightenedlensinstagram.com/averieraetiktok.com/@theenlightenedlens

In todays episode, you get to witness the first time someone reached out to me and wanted to share their thoughts on the Podcast! And what a treat because she is none other than my sweet sister in law, Kenzie Smith! Kenzie is someone I got to evolve and watch, right along side me. We both have endured family and friends that have been lost on their own journeys, as well as experience grief of a father figure. We discuss hard topics like drug addiction, depression, and really discuss how we have helped or can help our loved ones that are lost in the dark,  just needing the light. Part of the revolution of light workers is to get these ideas out there about ways to live your life with a lens of an enlightened perspective. The book mentioned by Kenzie was, "The Body Keeps the Score," by Bessel Van Der Kolk.The Podcast I mentioned is Conscious Embodiment by Michael LennoxThank you so much to Kenzie! I appreciate this beautiful discussion, and if you want to be on the Podcast to chit chat about something you're passionate about, then contact me!https://www.facebook.com/profile.php?id=100093675452578instagram.com/theenlightenedlensinstagram.com/averieraetiktok.com/@theenlightenedlens

In today's episode we discuss manifestation, friendship, and kind of go back to the beginning. We discuss the evolution of both our journeys. OUR CARPOOL TALKS.Kenzie comes on to discuss how  her journey started and how that was a catalyst for me as she acted as my grief mentor. She gives insight to her journey and we dive into learning manifestation from the beginning and what we have learned over the years.She shares her mantra, and insights that opens us up to the world of spirituality. She's such a lightworker, and it was such a joy to hear from her!And I share my van story! MANIFESTATION IS REAL. I am still in shock over how incredible The Law of Attraction is and how it has unfolded in front of me. I cannot express the importance of gratitude and self work. Thoughts become things!If you want to follow Kenzie her instagram is @kenzmcdonald and TikTok is @kenzmcdonald88PS I'm sorry in advance for the amount of F bombs from me..I'll blame the full moon! Thank you for listening! We love you all!https://www.facebook.com/profile.php?id=100093675452578instagram.com/theenlightenedlensinstagram.com/averieraetiktok.com/@theenlightenedlens

Life rants are something that happens between all the women in my family. We call one another throughout the week to check in, and end up having LIFE RANTS.In today's episode my sister and owner of Rhythmic Healing, Shantel (otherwise known to me as Lace) discuss topics such as:-Shantels new home and what that looks like for her business as well as combining both our practices to do healing retreats at her new space in the future.-Social media and not only the affects it has on the brains like addiction and dopamine rushes but how to show up authentically online and weave it into your business.-We discuss our daily routines, or hopes for implementing certain things into our routines.-The crazy weirdness of the Mandala Effect.-And we ended with some good, "on the fly" quickie questions!It's always a joy to sit down and talk about life, especially with Shantel! This is how we learn, this is how we grow, and this is how we inform and aid one another through this crazy life journey!The Podcasts mentioned in this episode are below:The Huberman Lab PodcastSpirit School with Danielle SearanckeSpotify: Toni & RyanHere is where you find Shantel:@rhythmic_healing@shantellynPlease share and rate and review the podcast. I appreciate it so much! Love you all!https://www.facebook.com/profile.php?id=100093675452578instagram.com/theenlightenedlensinstagram.com/averieraetiktok.com/@theenlightenedlens

***TRIGGER WARNING FOR THOSE WHO HAVE SUFFERED FROM SEXUAL TRAUMA***Viewer...audio discretion is advised. She finally.....CAME! Hollie Hope is back for the second attempt at recording this amazing information for you all. I genuinely believe we must've skipped some shit the first time. Also, Hollie and I discussed that the build amplifies the climax, AM I RIGHT?!In today's episode we get to talk to the Master of Intuitive Healing and how Hollie got to this place of healing and holding space for people who seek to heal their own sensual and sexual traumas. Her story is incredible and how she learned and built her business along the way is amazing.She gives us SO many tools in connecting with our own bodies, and with our partners. This is REAL stuff folks and it's something that people shy away from talking about but is not something that should be surrounded with shame. We dive right in to things that should be discussed. She helps educate on what it looks like to work with our own bodies and what gifts you truly get out of the healing. If you want to work with Hollie here is her information:holliehope.comthebeautyofperspective.comInstagram: @hollie.hopeThanks again to Hollie! And to all of you! Please share with those who need to hear it, and review! I love the feedback.https://www.facebook.com/profile.php?id=100093675452578instagram.com/theenlightenedlensinstagram.com/averieraetiktok.com/@theenlightenedlens

Today it's just little Ol' ME! In my solo episode I really wanted to recap on my prior episodes and talk about evolving through this Podcast journey. The direction that this episode led me to  was to share stories about my current life and day to day struggles and really how I have evolved in how I handle certain conflict. I have learned so much about myself through a variety of different avenues, one of which was the book, "On our Best Behavior," by Elise Loehnen and the Podcast, "Spirit School," hosted by Danielle Searancke. There are many others and if you would like to know some of my other GO-TO listens, please reach out and I'll share! To end this episode with the infamous, "Call to Action," felt right. Start living life with intention! I love you all! Thanks again for all the support. https://www.facebook.com/profile.php?id=100093675452578instagram.com/theenlightenedlensinstagram.com/averieraetiktok.com/@theenlightenedlens

So excited to get to introduce my midwife, Teryl Stay!!! This woman is incredible and I have personally got the pleasure of working with her when I had my last baby. In this episode Teryl and I talk about her business, Stay Awhile Midwifery and what that entails. You get the joy of hearing my birth story, which of course I couldn't have done it without our beautiful Teryl. We get to hear what hers looked like, and really all the different ways in which this beautiful birthing process looks like. We go over birth control, sex education, spouses role in birth-coaching, doulas, breastfeeding, and the list goes on and on. Teryls passion, as well as mine is evident throughout this whole episode. Please reach out to either one of us with questions!If you would like to go connect with Teryl here is her information:Instagram: @stay_awhile_midwifewww.stayawhilemidwife.comLove you all! Please share with those interested!https://www.facebook.com/profile.php?id=100093675452578instagram.com/theenlightenedlensinstagram.com/averieraetiktok.com/@theenlightenedlens

Kari with All Smiles Healing came to talk (for the second time--damn technology, one day I will figure this shit out) about the different healing  modalities she offers. We talk about the evolution of spirituality through grief and Kari's journey through her own struggles. She discusses the emotion code, healers blue printing, hypnotherapy, life coaching, and her reiki journey. Healing through intuitive practices has been her calling and I'm so grateful she took the time to chat.....twice.If you want to work with Kari you can follow her at:https://www.all-smiles.net/Instagram: @allsmiles_healinghttps://www.facebook.com/profile.php?id=100093675452578instagram.com/theenlightenedlensinstagram.com/averieraetiktok.com/@theenlightenedlens

Today we get to talk to Rachel Claire who is a functional medicine and holistic health coach that works with people who struggle with thyroid, gastrointestinal, hormone concerns, and autoimmune conditions.We discuss how healthcare has changed and evolved over time and she shares her personal experience with health issues, that opened this door for her. You can see her passion and drive for this work, and I'm so excited to share all of the benefits she offers. If you want to work with Rachel go give her a follow and reach out! She has so many good posts on her feed about health, and quite honestly we will probably have her on again! She's the best. Thanks to Rach!Instagram: @rachelclaire.hhcWebsite: www.rachelclairhhc.comhttps://www.facebook.com/profile.php?id=100093675452578instagram.com/theenlightenedlensinstagram.com/averieraetiktok.com/@theenlightenedlens

Today we get to talk to the one and only Karma! Shantel and I have been dying to get Karma on here, because she brings soooo much to the table. Karma is a psychic, tarot reader, life coach/NLP Practioner, speaker, Reiker healer, astrologer, and so much more! In this episode we discuss Karma's journey into the healing and spiritual realms, as well as just talking about life! What a great discussion with Shantel and Karma about so many difference perspectives about life, healing modalities, plant medicine, difference religions, and so much more.For those who would like to connect with Karma here is where we can find her!Instagram: @karmaondeck_psychickarmaondeck.comFor those interested in the book I referred to it's titled, On Our Best Behavior by Elise Loehnen.Thanks again!! Please like and share! I love you all!!https://www.facebook.com/profile.php?id=100093675452578instagram.com/theenlightenedlensinstagram.com/averieraetiktok.com/@theenlightenedlens

In this episode I got the pleasure of talking to Julie Mathewson aka Aunt Julie MSW, LCSW, EMDR trained, Grief & Loss Certified. We talk about her story which led us down the roads of adoptions, addictions, and later into our adolescents. She gives us insights and tools we can use with our kiddos. Mental health is something that Julie has had the privilege of working in a variety of different settings that give us a lot to think about and it's now evolved with her work at Healing Focus Counseling.***THE QUOTE I COULDN'T REMEMBER***The Transformative Power of Crisis: Our Journey to Psychological Healing and Spiritual Awakening by Robert & Jane Alter"We are all the products of thousands of years of failed parenting...because the human species has not yet evolved to the point that it knows how to raise its young without injury." -Harville HendridxYou can find Julie at:https://healingfocuscounseling.com/staff/julie-mathewson/@healing_focus_counselinghttps://www.facebook.com/profile.php?id=100093675452578instagram.com/theenlightenedlensinstagram.com/averieraetiktok.com/@theenlightenedlens

In this episode we discuss all the different types of the evidence based therapies that Wendy uses in her practice. We go over EMDR therapy, and just how we can use these helpful tools and other spiritual and holistic approaches and modalities with counseling and therapy, simultaneously. Her center is called Healing Focus Counseling which you can find:https://healingfocuscounseling.com/Instagram: @healing_focus_counselingAnd on FacebookWe love you, Aunt Wendy!https://www.facebook.com/profile.php?id=100093675452578instagram.com/theenlightenedlensinstagram.com/averieraetiktok.com/@theenlightenedlens

In this episode you get to meet my oldest sister Shantel! Owner of Rhythmic Healing, she gives us an insight on what drum healing is, where it came from, and why we do it!She gives us details in her training and what the future looks like. There is so much to be learned from the idea of sound healing and drum ceremony spaces and we talk in length of the history, materials, and use! We discussed my very first drumming experience, and she explains some of what going to a drum ceremony looks like, and how we use it to heal.In the episode we shout out to a couple different people in the drum space and their contact information is below:@hollie.hopeholliehope.comunbridledintuitivehealing@gmail.comShantels contact information on Instagram:@rhythmic_healing@shantellyn Thank you for listening! We will dive further into more about drums and Shantel and I's experience with grief, and more on plans to come!PLEASE SHAREhttps://www.facebook.com/profile.php?id=100093675452578instagram.com/theenlightenedlensinstagram.com/averieraetiktok.com/@theenlightenedlens

In this episode I dive deeper into what makes me...well, ME! I talk about my time as an adult, the things I experienced from 18 years old to now. We discuss the beginning of my motherhood journey, as well as my struggles with postpartum depression, and then ultimately what WOKE ME UP.I hope sharing my story makes you feel less alone through your own journey because walking alongside others, sure does make it better!During this episode I mention some future interviews so if you'd like to give them a follow I have listed them all below:Drum Queen aka Sister @shantellyn with @rhythmic_healingHuman Design @theandiethueson  with @certified.weird PodcastWendy Reimann and her business Partner Julie Mathewson with @healing_focus_counseling ***And for my husband, I said 10 years... I meant 11!*** [insert oops EMOJI here]https://www.facebook.com/profile.php?id=100093675452578instagram.com/theenlightenedlensinstagram.com/averieraetiktok.com/@theenlightenedlens

Why should you listen to what I have to say? Well let me answer that, the long way. As humans, we enter this world to be natural born story tellers. This is how we have learned and passed on information for generations. WE NEED A STORY.  This is the short version of my story, and I love analyzing it all! I am a forever student and love to talk about shit NO ONE WANTS TO TALK ABOUT.Welcome to the show. PLEASE PLEASE PLEASE share and rate and review the podcast. That's how I grow, and I need your help. Instagram: @averierae                          @theenlightedlensWebsite: theenlightenedlens.com..and my Facebook and Tiktok are linked below as well!LOVE YOU ALL.https://www.facebook.com/profile.php?id=100093675452578instagram.com/theenlightenedlensinstagram.com/averieraetiktok.com/@theenlightenedlens