Podcasts about functional medicine coach

We're always on the look out for new benefits to offer our Tribe Sober members So these days apart from coaching, hypnotherapy, art therapy and accountability groups we can offer our members a functional medicine coach. A Functional Medicine Coach can help us with the transition between drinking a building a healthy lifestyle.  We all know vaguely what we need to do to be healthy but a Health Coach will personalise that plan for you and then ensure that you put it into action! So Tribe Sober's new Functional Health Coach is called Laura Gujadhur  We began by clarifying the difference between functional medicine and conventional medicine. Laura explained that conventional medicine is disease management and treatment of symptoms whereas Functional medicine looks at the root cause of disease An example would be going to a conventional doctor with a rash – that doctor would be unlikely to ask you about your diet, your stress levels and whether you've had allergy tests -he would probably give you a cream to calm down the rash but he wouldn't have got to the root cause of whats going on So functional medicine looks at the root cause of disease and illness and starts from there Conventional medicine is something we resort to when we are already sick Whereas functional medicine encourages you to work on your health so that you don't develop chronic diseases… You become the architect of your own health Laura's interest in health and wellness began about 5 years ago when she quit drinking A member of her family was diagnosed with depression and immediately put on anti-depressants which didn't sit well with Laura About that time she had stumbled across a book called The Ultra Mind Solution by Dr Mark Hyman In this book he explains that when he heals someone's gut and sorts out the imflammation the cognitive function improves and depression and anxiety go away As an ex nurse married to a doctor this came as a revelation to Laura – they never learned anything like this in medical school Laura decided to approach functional medicine in the same way that she had approached sobriety – she would read everything she could get her hands on After all Annie Grace's book “The Naked Mind” had been such an eye opener for her and made her realise that Big Alcohol are inundating us with false messaging Her research into Functional Medicine made her realise that conventional medicine was simply driven by Big Pharma and that she had been naïve not to question it during her medical training and career. Laura's decision to quit drinking for a month came after a party when she woke up with a hangover and thought…enough She white knuckled her way through the month and used the time that she saved (by not drinking) to read everything she could. Her belief systems around drinking had already been overturned by The Naked Mind and she realized that she couldn't go back to drinking Laura threw the book at her sobriety and like so many others who have succeeded she treated it like a job. She told her husband she wouldn't be entertaining or going anywhere for three months as she wanted to concentrate on her reading. We all learn differently so it can be helpful to reflect on our personal learning style as we approach the difficult task of giving up alcohol and learning to navigate society without it. There are 4 distinct learning styles identified by Honey & Mumford in 1986. Activist Theorist Pragmatist Reflector So we all learn how to navigate our alcohol free journey in our own way and shouldn't be comparing our progress with others… just keep trying and it will come together. Back to Laura.  What I found interesting was the fact that once she'd done all her research and reading she was absolutely ready to make a firm decision and her mantra was:- "Never Question the Decision" I think that's such a helpful strategy which will stand her in good stead if she has a craving or is under pressure from others to drinking… She approached her sobriety with the same gusto and enthusiasm that she used to approach her drinking- focusing on what she was gaining rather than losing by leading an alcohol free lifestyle. However Laura did go into full blown sugar addiction when she quit drinking and wishes that she'd had a functional health coach teach her how to transition which would have resulted in her feeling a lot better sooner. These days Laura is qualified as Functional Health Coach. She talked about the 4 pillars of health Diet/Exercise/Stress Reduction and Sleep and emphasized that a Health Coach could ease the transition into the alcohol free lifestyle and help to avoid a cross addiction. As she said we all know broadly what we should be doing to stay healthy but the value of a health coach is that she will ensure that you implement and stick to the right eating plan and exercise regime. We agreed that coaching is super valuable to keep people on track - especially for women.  Laura feels that many women tend to focus on what they haven't done rather than focusing on their achievements She said that anyone who has joined Tribe Sober should be proud of themselves,  just admitting that they may be a problem is a huge first step. Laura offers a free 20 minute call to Tribe Sober members as well as discounted sessions. You can reach out to her on what's app +230 58675482 or via email on lauragujadhur@hotmail.co.uk  More Info Subscription membership – you can join up HERE. To access our website, click HERE. If you would like a free copy of our “Annual Tracker” or our e-book 66 Days to Sobriety, please email janet@tribesober.com. If you would like to come to our Saturday afternoon Zoom Cafe as a guest and meet our community, just email janet@tribesober.com. Episode Sponsor This episode is sponsored by the Tribe Sober Membership Program.  If you want to change your relationship with alcohol then sign up today Read more about our program and subscribe HERE Help us to Spread the Word! We made this podcast so that we can reach more people who need our help.  Please subscribe and share. If you enjoyed the podcast, then please leave us a 5-star review on Apple podcasts. Take a screenshot of your review, and DM it to Tribe Sober's Instagram page – see PS below for instructions. We'll send you something special to say thank you! We release a podcast episode every Saturday morning. You can follow Tribe Sober on Facebook, Twitter, TikTok and Instagram. You can join our private Facebook group HERE. PS: How to Leave a Rating/Review in Apple Podcasts (on an iOS Device) Open the Podcasts app. EASY. Choose “Search” from the bottom row of icons and enter the name of the show (e.g. Recover Like a Mother) into the search field. Select the show under Shows (not under Episodes). Scroll down past the first few episodes until you see Ratings & Reviews. Click Write a Review underneath the displayed reviews from other listeners. You'll then have the option to rate the show on a 5-star scale and write a review (you can rate without writing too but it's always good to read your experience).

In this powerful episode of The Health Academy, host Omar speaks with Nelly Gal, a Cuban-born entrepeneur and founder of Live Vibrant Med Spa, about her extraordinary journey from communist Cuba to building one of Florida's most successful med spas. With zero business background and only a few thousand dollars, Nelly went from struggling with imposter syndrome to generating multiple 6-figure months in her wellness business. Nelly opens up about: How escaping Cuba shaped her entrepreneurial mindset Building a wellness clinic from the ground up Leveraging functional medicine and aesthetics to empower women Overcoming fear, scarcity, and burnout as a first-time business owner Transitioning her brick-and-mortar business into online wellness and coaching The power of marketing, Groupon strategy, and patient retention Why health coaches shouldn't wait until they're "ready" to launch How to grow your client base without a big budget Whether you're a , beauty entrepreneur, or aspiring med spa owner, Nelly's story is a masterclass in resourcefulness, resilience, and heart-centered success.

Check out Dr. Sandra Scheinbaum's inspiring new book “Your Health Coach Will See You Now” at https://www.amazon.com/Your-Health-Coach-Will-See/dp/B0F1B7CNSL   Episode Timestamps:   [00:00] - Intro [02:24] - From School Teacher to Functional Medicine Coach [06:12] - What's Wrong with the Current Medical System? [10:50] - How to Begin Working with a Health Coach [12:40] - Why Doctors Rush Through Visits [18:15] - What to Expect from a Health Coach  [28:18] - Dr. Scheinbaum's Health Tip for Kids [29:31] - Episode Recap  [30:48] - Outro   Better habits start with a helping hand!    Making lifestyle changes isn't easy, especially on your own. Unlike a quick doctor's visit, a health coach takes the time to listen, get to know you, and guide you every step of the way—like a friend helping you stay on track and take control of your well-being. In this episode, The Holistic Kids and Dr. Sandra Scheinbaum explore how a health coach can support your journey to lasting lifestyle changes.   Dr. Sandra Scheinbaum, Founder and CEO of the Functional Medicine Coaching Academy (FMCA), is a clinical psychologist, author, educator and public speaker with over 40 years of experience. She's committed to transforming healthcare by training health coaches to deliver personalized, root-cause care. Dr. Scheinbaum is on a mission to grow the health coaching field, ensuring more people can get the support they need to live healthier lives.  Through her work, she also helps practitioners and businesses incorporate health coaches, believing they are key to tackling chronic disease and lowering healthcare costs.   Learn more about Dr. Sandra Scheinbaum at https://functionalmedicinecoaching.org, or follow her on social media @drsandi   —   Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD  

Today with us on the Incite Change Podcast, Coach Mauro sits down with Emi Kovacs.   Emi is a certified RYT 500 and E-RYT 500 yoga teacher, who also holds advanced training in various yoga styles including Vinyasa, Power Yoga, and Yin Yoga. Her certifications also extend to teaching continuous education courses, ensuring she stays updated with the latest techniques and practices.   She ventured into a yoga class 10 years ago and was determined not to allow her self-doubt to win. Although she played sports growing up, she wasn't athletic in her adult years which also contributed to her doubt. Through perseverance, she excelled in her classes and was motivated to learn more and study yoga.   Emi takes us through her journey and breaks down the types of yoga, why people may prefer one over the other and the importance of prioritizing you.   Episode Timestamps ●        [01:04] How it All Started ●        [08:15] Vinyasa ●        [14:20] Challenge Yourself ●        [19:44] Living Carefree ●        [25:05] Functional Medicine Coach ●        [31:51] Breath and Functional Medicine ●        [38:00] Stop Telling the Story ●        [44:03] Motivating Others ●        [51:20] You Have to Show Up   Resources Mentioned ●        Instagram: @emi_at_yoga ●        Emi Yoga   Quotes [Emi] “Stop telling the story.” [Emi] “You have to show up”   Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Like us on Facebook - https://www.facebook.com/incitecoaching/   

In this episode of The Pilates Lounge, Katie Crane chats with Dr. Ailina Ismail, a Functional Medicine Coach who helps busy women beat fatigue, aches, and brain fog. Dr. Ailina explains how issues like hidden hormonal imbalances, gut health, and stress impact energy and vitality—all areas that align with Pilates and holistic wellness. They dive into thyroid health, focusing on autoimmune conditions like Hashimoto's and Graves' disease, which mostly affect women. Dr. Ailina shares her journey into functional medicine and the importance of personalised care, balanced living, and listening to your body. They also explore how Pilates, nutrition, and stress management can support thyroid health and overall well-being. Key Takeaways Autoimmune thyroid conditions are common and need tailored care. Testing beyond standard thyroid panels is crucial. Diet, gut health, and stress directly affect thyroid function. Pilates can be adapted for energy levels and health needs. Small lifestyle changes can make a big difference. Join Katie and Dr. Ailina for a practical chat on how to take charge of your health with simple, sustainable steps. Take Advantage of our Special Offers!   Claim it now here: https://www.thepilatesprofessional.com.au/free-gift-workshop   Unlock Your Pilates Potential!  Take This FREE 60-second Quiz To Find Out ”What's your Pilates Personality? https://go2.bucketquizzes.com/sf/75440977   Subscribe to our biweekly Pilates Muse newsletter for exclusive updates. https://www.thepilatesprofessional.com.au/the-pilates-muse-publication

This is the 18th episode in our incredible Body Positivity Series. This life changing series will help you see, think and feel differently about your body. Listen to all the episodes and share them with the people you love!  Start being proactive about how you think and feel about your body today! The magic happens on the mat.Learn more about 6 Week Body Positivity Yoga Series with Isha WarriorsChristy is a certified Functional Nutritionist and has a dietetic degree from Michigan State University. She is also a Certified Lifestyle & Functional Medicine Coach and certified personal trainer.  Her passion for health and fitness is fueled from own her personal journey of healing from anorexia nervosa and bulimia.   And today we get to hear the tools that have helped her reach her best health over the last 4 decades.  Every day, Christy turns the painful experiences of her past into a purpose to help others reach their ultimate health as well. Instagram: @coachchristy_emerginghealthWhat led a ten year old to eating disorders?Book “Gaining”by Aimee Liu points out some kids are just more prone to wanting perfection. Need for control.Felt a need to punish myself for feeling “bad” emotions.I got compliments on my maturing thin figure.  Fed my obsession.Because I was anorexic, my body craved food…then I couldn't stop binging and then I HAD to purge to relive myself of the guilt and disgust I felt for eating food. Cutting out certain foods made me feel clean.  It took me decades to realize this need to feel clean stemmed from sexual abuse I experienced from a close relative.  Parents need to know that sexual abuse is often a trigger for eating disorders…Because of shame, confusion and guilt. I never told my parents. I never told anyone. You said you were in such a dark place…What flipped the light bulb on for you?One my dad came crying to me and in a very sincere and loving way helped me understand that I was not only hurting myself. I was hurting my family. “I am only hurting myself” is the biggest lie someone with disordered eating tells themself.  I started to educate myself. My mom had me put more input into what was made for dinner and planning out meals. I went on to study nutrition in college and absorb everything I could about food and how it affects the body and brain.What would you tell parents?Break the secrets and the hiding wide open. Have very open conversation with them. “You are only as sick as the secrets you keep.”Come from a place of love not judgement.  They are already feeling so much shame.Help them connect what food does for their body versus telling them food is good or bad. https://www.youtube.com/watch?v=jNvkSi0XrL0Help them understand how it is affecting their health and their familyEducate yourself and offer resources to your loved one so they canSend us a textSupport the showPlease consider clicking below to make a one time donation to help "Monday Mindset With Isha Warriors" reach more people across the world!Donate Here

Ian Fardy is joined by special guest, Dr. Sandra Scheinbaum, Functional Medicine Coaching Academy Founder and CEO, Ph.D., IFMCP. Dr. Sandra explains the role of a Functional Medicine Coach in today's medical world and the advantages of having a coach to help you with your health.

What a powerful conversation with Melissa who the Lord has healed from significant childhood trauma. Tune in to hear how the Lord pursued her- you will be blessed by her story! Connect with her on social media @ HolistichealthbyMelissa and visit her website holistichealthbyMelissa.com Want to be on the podcast or subscribe to our newsletter, visit www.againstalloddspcs.com Want to learn more about how you can travel more for less? email me @ hello@againstalloddspcs.com To purchase my newest journal visit bewindijackson.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/bewindi-aquilla-bobb/message Support this podcast: https://podcasters.spotify.com/pod/show/bewindi-aquilla-bobb/support

Good morning everyone! It is such an honor to invite you to get a cup of tea, pick up a journal, a paintbrush, take a walk, and listen to this reading and conversation. I am joined for this Tea with the Muse Saturday morning café at MUSEA by Ali Stoddard. Ali has been studying Intentional Creativity for the past five months and is a Functional Medicine Coach that works with us at Musette. I have been sharing with her about the way we pass on information in our lineage, the spirit of guardianship and how we create our lives. What a better way to share about our lineage than to read from one of our ancestors in the movement, Lenore Thomas Straus. She is the one who trained Sue, who is the one who trained me, and I get the honor of training many of you. In this reading I also discovered some of the ‘romance' ideas that Sue brought to her work, as well as the animistic nature that Lenore brought to her work.With Great Love in my heart, Shiloh Sophia Lenore is the one in the middle, this is when she came to teach us meditation, Sonoma 1975. Get full access to Tea with the Muse at teawiththemuse.substack.com/subscribe

When Eric came to me, he had been struggling with constipation, headaches, fatigue, insomnia, abdominal pain, and anxiety - ALL of his adult life!This caused him to spend less time with his family due to discomfort and gave him less energy to use to do his work as a teacher.Eric is now 50, and after 30 years of having these symptoms, Eric had gone to MULTIPLE doctors to fix his symptoms, but doctors have been NO help. Eric also had tried dramatic diet changes to heal, and while he did lose weight, his constipation and headaches never went away. Worse - he wasn't even able to sustain his weight loss because that diet left him feeling HUNGRY - all the time.But in just 6 days on his new, custom protocol built to his body's specific needs inside the Better Belly Method, his constipation, headaches, fatigue, insomnia, abdominal pain, and even anxiety either stopped or dramatically decreased.That improvement has also lasted his ENTIRE first month of being on his new protocol.If you have:Tried restricted diets but felt too hungry to be able to sustain the dietVisited MULTIPLE doctors to try and heal your problems but haven't found any solutionsBeen told by doctors that your "labs look normal"Made changes in your diet or exercise or supplements, but aren't getting resultsFelt guilt or shame about not being able to just "eat right" to be healthyWant headache relief after years of chronic headachesWant an EASIER way to get rid of your bloating, constipation, fatigue, insomnia, and more...Then THIS episode is for you.Hear straight from Eric exactly what his life was like BEFORE starting the Better Belly Method, and hear what it's been like in just the first week and month on his custom protocol. And - learn how you can get results like this, too!LINKS FROM THE SHOW:Watch my FREE 40-Minute Training on How to Heal - Once and For AllIf this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️HEAL NOW:Make Your Health EASY!

When Eric came to me, he had been struggling with constipation, headaches, fatigue, insomnia, abdominal pain, and anxiety - ALL of his adult life!This caused him to spend less time with his family due to discomfort and gave him less energy to use to do his work as a teacher.Eric is now 50, and after 30 years of having these symptoms, Eric had gone to MULTIPLE doctors to fix his symptoms, but doctors have been NO help. Eric also had tried dramatic diet changes to heal, and while he did lose weight, his constipation and headaches never went away. Worse - he wasn't even able to sustain his weight loss because that diet left him feeling HUNGRY - all the time.But in just 6 days on his new, custom protocol built to his body's specific needs inside the Better Belly Method, his constipation, headaches, fatigue, insomnia, abdominal pain, and even anxiety either stopped or dramatically decreased.That improvement has also lasted his ENTIRE first month of being on his new protocol.If you have:Tried restricted diets but felt too hungry to be able to sustain the dietVisited MULTIPLE doctors to try and heal your problems but haven't found any solutionsBeen told by doctors that your "labs look normal"Made changes in your diet or exercise or supplements, but aren't getting resultsFelt guilt or shame about not being able to just "eat right" to be healthyWant headache relief after years of chronic headachesWant an EASIER way to get rid of your bloating, constipation, fatigue, insomnia, and more...Then THIS episode is for you.Hear straight from Eric exactly what his life was like BEFORE starting the Better Belly Method, and hear what it's been like in just the first week and month on his custom protocol. And - learn how you can get results like this, too!LINKS FROM THE SHOW:Watch my FREE 40-Minute Training on How to Heal - Once and For AllIf this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️HEAL NOW:Make Your Health EASY!

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Functional Medicine Coach & Pharmacist, Dr. Rosemarie Rutecki. Dr. Rutecki is fervently devoted to the world of Functional Medicine, a field she not only practices but genuinely believes in. She firmly believes that our bodies harbor an intrinsic capability to heal. Just as we have the potential to reverse our biological age, we can also restore our health to its prime. With a Doctor of Pharmacy degree and Board Certification in Functional Medicine from the Institute of Functional Medicine, Dr. Rutecki is dedicated to uncovering the root cause of imbalances in your body. Her approach to care goes beyond the surface symptoms and delves into the complex interplay of nutrition, digestion, detoxification, immune function, hormones, and metabolism. By analyzing these critical areas, Dr. Rutecki empowers her clients to achieve optimal health and peak performance. Dr. Rutecki is offering all of our listeners a $10 discount with offer code "6amrun" when you sign up for her course. Please visit: https://drrosemarierutecki.com/ to learn more. To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs! Guest are found through PodPros (podmatch.com) and recorded through Riverside.fm. 6amrun.com #6amrunSee omnystudio.com/listener for privacy information.

Are you in search of how to discover wellness and improve your health? Have you set wellness goals and have had trouble achieving them? Do you need more motivation and willpower to make healthy lifestyle changes? Have you ever started a lifestyle change, only to find yourself frustrated and discouraged. If you answered yes to any of these questions then this is the episode for you! Joining our conversation is Hally Brooke. We discuss the true definition of wellness, how to establish and accomplish our wellness goals, health coaching and how making this investment may help reverse chronic health conditions (i.e. high blood pressure, diabetes, ext), how health coaches make awesome collaborators with your health care team, and so much more. Guest Spotlight: Hally Brooke is a certified functional nutrition and wellness coach and the founder of Live Nourished. which is a full nutrition and wellness practice. As a certified Functional Medicine Coach, she offers numerous tools from coaching, personal training online appointments, nutritional counseling and analysis, mindfulness tools, and a mindset curriculum course that has great results! Get in Touch with Hally Instagram Page: @livenourishedcoaching Website: livenourishedcoaching.com Email: hally@livenourishedcoaching.com The Eavesdrop Podcast The Eavesdrop Podcast The Eavesdrop Instagram : IG @ therealeavesdrop_podcast ⁠The Eavesdrop Website⁠: www.theeavesdroppodcast.com ⁠ The Eavesdrop Twitter ⁠ Follow @ Drshalonnab Perfect Harmony Telemed www.perfectharmonytelehealth.com Perfect Harmony Women's Health Telemedicine: IG @perfectharmony_telemed

I'm so excited for you to watch this week's episode of Hormonally Speaking! My guest is my good friend and incredible Functional Medicine Practitioner Vashti Kanahele, who just released her book, "Passports and Parasites." In it, she details living in a variety of places around the world, from war-torn regions to warm, sandy beaches like Baghdad, Beirut, Phnom Penh, Lagos, and Curacao. While that all sounds very glamorous, she actually developed some major health issues along the way, eventually learning she had Lyme and Hashimoto's. We talk about her journey, and how she dealt with these very intense illnesses while being far away from her home base of the US. We cover: -Figuring out why she wasn't feeling well, and putting the pieces together to begin the healing process -What it took to come out on the other side of chronic illness -Why building community is so important, no matter where in the world you are living -Her work now to support other women with similar issues What's even more exciting is that she details the whole breathtaking, powerful, and inspiring journey in her new book, which you can grab here: https://amzn.to/3seEC1n. It's a great gift for someone on your list (or yourself) this holiday season! Vashti Kanahele, an author and functional medicine practitioner, exudes a profound passion for exploring diverse cultures and embracing immersive experiences. Her personal triumph over Lyme disease and complex chronic illness fuels her determination to empower others on their healing journeys. Having lived in Baghdad, Beirut, Phnom Penh, Lagos, and Curacao, Vashti's experiences have shaped her holistic approach to health and wellness. Now residing in Virginia with her family and African village dog, Owen, Vashti's practice is dedicated to seeking the root causes of disease. With a keen eye for detail and a compassionate heart, she delves deep into patients' health histories, lifestyles, and environmental factors to uncover the underlying triggers of their ailments. Through her writings and clinical expertise, Vashti inspires others to embrace the world's beauty, travel freely, and embark on a transformational path to vibrant health. Learn more at her website: https://vashtikanahele.com/. --- Support this podcast: https://podcasters.spotify.com/pod/show/christine-garvin/support

Fun fact about Shantel, owner of Rhythmic Healing is that for a period of her collegiate career decided to study nutrition. From that point forward she has been our "Fun Fact Guru" ever since. In this episode we just skim the service about what Holistic Healthcare even looks like. This goes back to the episode with Rachel Claire, who is a Functional Medicine Coach and what we discussed about what functional medicine even is. Shantel and I both talk about our own health issues and what that looks like and more importantly, how its NOT NORMAL to feel shitty all of the time. What we eat is so important, and Shantel talks about her time with Red River Health and Wellness (see link below). Lastly, I announce I will be working with Rachel as my health coach so  stay tuned on that future episode to discuss my journey! Shantel: @rhythmic_healingRed River: https://www.redriverhealthandwellness.com/Rachel: @rachelclaire.hhchttps://www.facebook.com/profile.php?id=100093675452578instagram.com/theenlightenedlensinstagram.com/averieraetiktok.com/@theenlightenedlens

Even though we offer our members a lot of support already we're always on the look out for new benefits. So these days apart from yoga, meditation, coaching, hypnotherapy, art therapy and accountability groups we can offer our members a functional medicine coach. A Functional Medicine Coach can help us with the transition between drinking a building a healthy lifestyle.  We all know vaguely what we need to do to be healthy but a Health Coach will personalise that plan for you and then ensure that you put it into action! So Tribe Sober's new Functional Health Coach is called Laura Gujadhur  We began by clarifying the difference between functional medicine and conventional medicine. Laura explained that conventional medicine is disease management and treatment of symptoms whereas Functional medicine looks at the root cause of disease An example would be going to a conventional doctor with a rash – that doctor would be unlikely to ask you about your diet, your stress levels and whether you've had allergy tests -he would probably give you a cream to calm down the rash but he wouldn't have got to the root cause of whats going on So functional medicine looks at the root cause of disease and illness and starts from there Conventional medicine is something we resort to when we are already sick Whereas functional medicine encourages you to work on your health so that you don't develop chronic diseases… You become the architect of your own health Laura's interest in health and wellness began about 5 years ago when she quit drinking A member of her family was diagnosed with depression and immediately put on anti-depressants which didn't sit well with Laura About that time she had stumbled across a book called The Ultra Mind Solution by Dr Mark Hyman In this book he explains that when he heals someone's gut and sorts out the imflammation the cognitive function improves and depression and anxiety go away As an ex nurse married to a doctor this came as a revelation to Laura – they never learned anything like this in medical school Laura decided to approach functional medicine in the same way that she had approached sobriety – she would read everything she could get her hands on After all Annie Grace's book “The Naked Mind” had been such an eye opener for her and made her realise that Big Alcohol are inundating us with false messaging Her research into Functional Medicine made her realise that conventional medicine was simply driven by Big Pharma and that she had been naïve not to question it during her medical training and career. Laura's decision to quit drinking for a month came after a party when she woke up with a hangover and thought…enough She white knuckled her way through the month and used the time that she saved (by not drinking) to read everything she could. Her belief systems around drinking had already been overturned by The Naked Mind and she realized that she couldn't go back to drinking Laura threw the book at her sobriety and like so many others who have succeeded she treated it like a job. She told her husband she wouldn't be entertaining or going anywhere for three months as she wanted to concentrate on her reading. We all learn differently so it can be helpful to reflect on our personal learning style as we approach the difficult task of giving up alcohol and learning to navigate society without it. There are 4 distinct learning styles identified by Honey & Mumford in 1986. Activist Theorist Pragmatist Reflector So we all learn how to navigate our alcohol free journey in our own way and shouldn't be comparing our progress with others… just keep trying and it will come together. Back to Laura.  What I found interesting was the fact that once she'd done all her research and reading she was absolutely ready to make a firm decision and her mantra was:- "Never Question the Decision" I think that's such a helpful strategy which will stand her in good stead if she has a craving or is under pressure from others to drinking… She approached her sobriety with the same gusto and enthusiasm that she used to approach her drinking- focusing on what she was gaining rather than losing by leading an alcohol free lifestyle. However Laura did go into full blown sugar addiction when she quit drinking and wishes that she'd had a functional health coach teach her how to transition which would have resulted in her feeling a lot better sooner. These days Laura is qualified as Functional Health Coach. She talked about the 4 pillars of health Diet/Exercise/Stress Reduction and Sleep and emphasized that a Health Coach could ease the transition into the alcohol free lifestyle and help to avoid a cross addiction. As she said we all know broadly what we should be doing to stay healthy but the value of a health coach is that she will ensure that you implement and stick to the right eating plan and exercise regime. We agreed that coaching is super valuable to keep people on track - especially for women.  Laura feels that many women tend to focus on what they haven't done rather than focusing on their achievements She said that anyone who has joined Tribe Sober should be proud of themselves,  just admitting that they may be a problem is a huge first step. Laura offers a free 20 minute call to Tribe Sober members as well as discounted sessions. You can reach out to her on what's app +230 58675482 or via email on lauragujadhur@hotmail.co.uk  More Info Subscription membership – you can join up HERE. To access our website, click HERE. If you would like a free copy of our “Annual Tracker” or our e-book 66 Days to Sobriety, please email janet@tribesober.com. If you would like to come to our Saturday afternoon Zoom Cafe as a guest and meet our community, just email janet@tribesober.com. Episode Sponsor This episode is sponsored by the Tribe Sober Membership Program.  If you want to change your relationship with alcohol then sign up today Read more about our program and subscribe HERE Help us to Spread the Word! We made this podcast so that we can reach more people who need our help.  Please subscribe and share. If you enjoyed the podcast, then please leave us a 5-star review on Apple podcasts. Take a screenshot of your review, and DM it to Tribe Sober's Instagram page – see PS below for instructions. We'll send you something special to say thank you! We release a podcast episode every Saturday morning. You can follow Tribe Sober on Facebook, Twitter, TikTok and Instagram. You can join our private Facebook group HERE. PS: How to Leave a Rating/Review in Apple Podcasts (on an iOS Device) Open the Podcasts app. EASY. Choose “Search” from the bottom row of icons and enter the name of the show (e.g. Recover Like a Mother) into the search field. Select the show under Shows (not under Episodes). Scroll down past the first few episodes until you see Ratings & Reviews. Click Write a Review underneath the displayed reviews from other listeners. You'll then have the option to rate the show on a 5-star scale and write a review (you can rate without writing too but it's always good to read your experience).  

Dr. Elana interviews Bernadette Abraham, author of the book UNJUNK: How to Raise Healthy Eaters. This book is a go-to resource for parents looking to empower their children to make sound food choices for themselves.   Bernadette educates the reader on the food industry and explains which foods to avoid, which to encourage, and how to transition to healthier eating. Her practical approach, with feeding strategies and budget in mind, recipes, and even puzzles and games for children, offers a comprehensive and entertaining platform for change. She provides guidance on how to unjunk your kitchen, buy, stock, and prepare the most balanced health-giving foods, acknowledging the inevitable resistance these changes summon. Complete with proven strategies on how to overcome negative outside influences and make a collective difference, her debut book helps you break free from society's afflicted food culture and gives you the confidence to transform your family's nutrition and overall health. Topics Discussed:  Tips to help parents create healthy habits in an unhealthy world How to manage birthday parties in a balanced healthy way Why the saying “everything in moderation” doesn't work  How to handle grandparents or relatives who undermine your healthy efforts How to handle picky eaters And more! Show Notes: Follow @bernadette.abraham on Instagram Check out Bernadette's Website Learn more about the B Better Membership use code DRMOM10 for 10% off your first month  To purchase a monthly membership, checkout is here: https://buy.stripe.com/28og1X1A62Gm4xi28h To purchase a quarterly membership, checkout is here: https://buy.stripe.com/bIY2b71A63Kqe7ScMW To purchase an annual membership, checkout is here: https://buy.stripe.com/9AQ8zvemSft85BmfZ9 Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Bernadette Abraham is a highly engaging and sought-after health expert with over 25 years of experience in physical well-being in Canada, US and the United Arab Emirates. A busy mother of four, she holds a Bachelor's degree in Computer Engineering, Master's degree in Exercise Science and Health Promotion and continues to accumulate credentials as a Functional Nutritional Therapy Practitioner and AFMC-certified Functional Medicine Coach. She tackles root causes of ill health that mystify traditional medicine and unlocks the truth about the natural recovery of the body.  Bernadette's mission is to lead people on a life-changing journey that brings them closer to healing through awareness and prevention.  Her debut book UNJUNK: How to Raise Healthy Eaters is releasing soon and aims to be a catalyst for change and a go-to resource for parents looking to empower their children to make sound food choices for themselves. Bernadette educates the reader on the food industry, and explains which foods to avoid, which to encourage, and how to transition to healthier eating. Her practical approach, with feeding strategies and budget in mind, recipes, and even puzzles and games for children, offers a comprehensive and entertaining platform for change. She provides guidance on how to unjunk your kitchen, buy, stock, and prepare the most balanced health-giving foods, acknowledging the inevitable resistance these changes summon. Complete with proven strategies on how to overcome negative outside influences and make a collective difference, her debut book helps you break free from society's afflicted food culture and gives you the confidence to transform your family's nutrition and overall health. This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Episode Highlights With Dr. SandiHow she once taught disco dancingHer different approach to clinical psychology and why she doesn't like focusing on the “what's wrong with me” but on what the strengths areWhy positive psychology is not happyology and why this difference is importantHow her psychological approach is different and how it relates to healthA tribute to her mentor: how to refuse to make yourself miserable about anythingThe things that bug us about our partner can actually lead to a good long-term relationshipResources We MentionFunctional Medicine Coaching: Stories from the Movement That's Transforming Healthcare by Sandra ScheinbaumStop Panic Attacks in 10 Easy Steps by Sandra ScheinbaumDr. Sandi - WebsiteHow to Stubbornly Refuse to Make Yourself Miserable about Anything: Yes Anything! by Albert Ellis Ph.DThe Will to Meaning: Foundations and Applications of Logotherapy by Viktor E. Frankl

Amber is a Physician Assistant and Certified Functional Medicine Coach who helps busy professional women who are struggling with burnout and stress-induced behaviors associated with eating. She uses a holistic approach with her clients to manage stress and anxiety, to find relief from the chronic stress state.  She also works to discover the root causes behind food compulsions and cravings, to target these areas directly and restore the body's natural biological processes.Links:Facebook Community - "Banish Burnout & End Emotional Eating"https://www.facebook.com/groups/fittinginfoodFB profile: Amber Benderhttps://www.facebook.com/amber.bender817Website: https://www.ambermbender.comInterested in the little yellow activator (aka Protandim Nrf2 Synergizer) from the commercial? Check it out here.Other amazing products that I recommend are the liquid collagen, fish oil, probiotic, and the NAD and Nrf1.

Hear from Hally Brooke- a functional medicine coach and owner of Live Nourished, and Megan, our host and Kingdom Life Coach, and Kristin, your spiritual buddy and podcast coach about how listening to God (despite conventional wisdom) catapulted their businesses in a whole new direction!!   Do you feel like you are in alignment with God's plan for you???   Sign Up for Align Summit here: https://aligned-conference.mailchimpsites.com/

Shownotes are available @ https://zecohealth.com/happyhealthygut/ Click below & use code zecohealth for 30% discount off EAAs from The AminoCo https://aminoco.com/zecohealth

Christy is a certified Functional Nutritionist and has a dietetic degree from Michigan State University. She is also a Certified Lifestyle & Functional Medicine Coach and certified personal trainer.  Her passion for health and fitness is fueled from own her personal journey of healing from anorexia nervosa and bulimia.   And today we get to hear the tools that have helped her reach her best health over the last 4 decades.  Every day, Christy turns the painful experiences of her past into a purpose to help others reach their ultimate health as well. Instagram: @coachchristy_emerginghealthhttps://www.emerging.health/Help keep Monday Mindset ad free!What led a ten year old to eating disorders?Book “Gaining”by Aimee Liu points out some kids are just more prone to wanting perfection. Need for control.Felt a need to punish myself for feeling “bad” emotions.I got compliments on my maturing thin figure.  Fed my obsession.Because I was anorexic, my body craved food…or people would notice I was cutting out food and would force me to eat. And then I couldn't stop binging and then I HAD to purge to relive myself of the guilt and disgust I felt for eating food. Cutting out certain foods made me feel clean.  It took me decades to realize this need to feel clean stemmed from sexual abuse I experienced from a close relative.  Parents need to know that sexual abuse is often a trigger for eating disorders…Because of shame, confusion and guilt. I never told my parents. I never told anyone. What did your parents do during these years? Mom noticed I wasn't eating. Parents showed so much love, but in the 80's eating disorders not much was known about them. So they searched for answers!Saw counselors…nothing worked because I would lie to the counselorsParents eventually took me to a facility 45min away of specialists. I still wasn't ready to change, but it was the best place they could have taken me. You said you were in such a dark place…What flipped the light bulb on for you?One my dad came crying to me and in a very sincere and loving way helped me understand that I was not only hurting myself. I was hurting my family. “I am only hurting myself” is the biggest lie someone with disordered eating tells themself.  I started to educate myself. My mom had me put more input into what was made for dinner and planning out meals. I went on to study nutrition in college and absorb everything I could about food and how it affects the body and brain.What would you tell parents?Break the secrets and the hiding wide open. Have very open conversation with them. “You are only as sick as the secrets you keep.”Come from a place of love not judgement.  They are already feeling so much shame.Help them connect what food does for their body versus telling them food is good or bad. https://www.youtube.com/watch?v=jNvkSi0XrL0Help them understand how it is affecting their health and their familyEducate yourself and offer resources to your loved one so they can educate themselves too. Get help from professionals and know that it might be years of healing.Please consider clicking below to make a one time donation to help "Monday Mindset With Isha Warriors" reach more people across the world!Donate Here

I would like to introduce you all to Adam Vognild. I love his story of how he found the Functional Medicine model working as a Personal Trainer. Adam's wife, Meadow, is an allied professional working as a physician assistant in neurology. If you are wanting to focus on your health and wellness, you might benefit by working with Adam. If there is someone looking for a male personal trainer and functional medicine coach, he is your guy. You can find him on his website here: https://www.adamvognild.com/ https://www.ifm.org/ https://functionalmedicinecoaching.org/ Remember your kid will not have you as support if you reach burn out. Everyone loses when your health is poor. Remember to check out our website at www.purelivingfamily.com Shawn #functionalmedicine #healthandwellnes #totalwellness --- Support this podcast: https://anchor.fm/purelivingfamily/support

I am a huge proponent of clean eating leads to clean thinking. Just because we are entrepreneurs, doesn't mean that we have to compromise on our diet, exercise, gut health and internal homeostasis. For example, I make sure that my flour and sugar consumption throughout the day is minimum. I make sure that I exercise 90 minutes a day for 5 days a week. And I keep talking about it across social media as well as inside ATEPS. And I advocate how clean eating leads to clean thinking and that leads to more focussed choices and decisions, which eventually makes more money. I am able to serve my clients better via clean eating. I am able to come up with high quality cognition and high value thoughts for the creation of coaching content and modules for my clients. So, one of our students/clients asked me if I could do a podcast on Clean Eating and Clean Thinking. And I immediately said yes. The only name that came to my mind who I could invite to this episode as a guest was of my friend and colleague, Sreevardane Sivasankar. Sreevardane is a Functional Medicine Coach and Gut Health Expert. The way she explains how gut health is the master seat of our neurological functioning is incredible. She breaks down the whole complex web of how our day to day food habits affect our gut microbiome. And how that influences the production and functioning of our neurotransmitters, thereby affecting brain health and cognition. But not just that. In this conversation, we move over several complex domains that are miraculously interconnected and leads us to finally understand, how the way to the brain is through the gut. What You'll Learn from This Episode. Why Gut Health is Imperative. What food should we eat to think clearly. Superfood - what are they and how to they impact us. The role of Gut Microbiome. How as humans we are creatures of collaboration. How are neurotransmitters created. How to ensure high functioning brain health. After listening to this episode fully, I am certain each one of you would want to address your gut health and get an expert opinion immediately. So reach out to Sreevardane Sivasankar on Instagram at @sreevardane for a 1:1 consultation today. Also, don't forget to check the Link in her Instagram Bio and download her FREE Guidebook on "Easy Hacks for all your Digestive Concerns." To receive regular updates and free coaching calls on transforming your money and business reality join my Free Facebook Community You are Money If you enjoyed this episode, and want to tell me about how it shifted your money reality, come and join me on Instagram at @drgauravdeka Also, if you haven't subscribed to my Free Email Coaching delivered to your inbox every single week, do it right away at drgauravdeka.substack.com Enjoy the Show? Don't miss an episode, follow on Spotify and subscribe via Apple Podcasts, Stitcher, or RSS. Leave me a review on Apple Podcasts. Join the conversation by leaving a comment below!

Steve Harper Interviews Dr. Stephanie Krol Certified Functional Medicine Coach and Owner of Catalyst Group Inc -- Wellnessandhealthnow.comhttps://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+networkhttps://streema.com/radios/search/?q=podcast+business+news+network 

ResourcesVagus Nerve Home Remedy {11 Ways for Stimulation}33 Ways to Tell if You Have Low Stomach Acid Bernadette on Instagram HEREThe B Better Membership HEREBernadette's website HERE The micronutrients are the keys to our car; without them, we don't function.Bernadette Abraham Don't Miss These ThoughtsWho is Bernadette Abraham?What are micro + macronutrients?In her experiences, what is the most common micronutrient deficiency in those with gut problems? And why?Breaking down vitamins and why they are critical for optimal gut healthB vitaminsVitamin AVitamin CVitamin DInformation regarding the following as they relate to the gut:zinccalciumironHow does one know if they have the right levels of nutrients? Is it just the blood testing?What are some of Bernadette's favorite nutrient-dense food sources?When it comes to micronutrients, what is something Bernadette thinks people get wrong?Micronutrients and Digestive FunctionA micronutrient is a term used to describe the various vitamins and minerals that our body needs. They play a role in virtually every function of our body.There are 4 different categories:Water soluble vitamins- vitamins that dissolve in water and can be easily flushed outLess likely to reach toxic levelsB and C vitaminsFat soluble vitamins- vitamins that need to be absorbed and are stored in fat tissue or in the liverCan be toxic to body if too much is absorbedVitamin A, D, E, K (ADEK- acronym to remember)Macro minerals- minerals needed in a large quantitycalcium, magnesium, phosphorus, sodium, chloride, potassium, sulfurTrace minerals- minerals needed in a smaller quantity but just as important!zinc, copper, iron, manganese, iodine, seleniumAll of these are crucial to the function of our overall body function and health. However, there are two common reasons for impaired absorption that Bernadette mentions.Lifestyle issuesImpaired digestion can result from eating in a “sympathetic” manner rather than “parasympathetic”Our digestive system functions at its best when we are calmed and relaxed, which allows our parasympathetic system to be stimulatedWhen we eat too fast, on the go, or distracted (TV or cell phone) we prevent our system from releasing the proper hormones, stomach acid, and enzymes to absorb our foodThe lack of stomach acid results in an inability to break down food and proper nutrientsPhysical issuesInflammatory diseases such as Celiac or Inflammatory Bowel Disease alter the absorption that can take place along our intestinesThese diseases damage the microvilli, or fingerlike projections, that line the intestines and allow for better absorption to occurSince most of our absorption occurs in the stomach and small intestine, the location of the issue determines the micronutrients that are affectedCommon micronutrients insufficiencies due to Gutsy issues are iron, magnesium, B12, and vitamin A.For more information on stomach acid, check out this article.Micronutrients In DepthWhile all micronutrients play a vital role in overall health, here are a few that are critical to maintaining good gut health as well as the best ways to incorporate them into your diet.B vitaminsContributes to better gut absorption and specific bacterial reproductionGood sources- liver, animal productsVegans may have to supplementVitamin AImmune response- most of it housed in the gutPrevents immune system from overreactingGood for autoimmune disorders or inflammatory conditions (Crohn's, Colitis)Good sources- liver, dairy, fish, carotenoids (orange food), spinachVitamin CGut barrier function- better for absorption and prevention of toxinsBalance of good and bad bacteria in the gutGood sources- veggies and fruit (broccoli, red bell pepper, oranges, kiwi, strawberries…)Vitamin DImmune health and anti-inflammationProtective effect on intestinal lining (leaky gut)Good sources- sun exposure!!!ZincHelps make stomach acidNecessary for proper enzymatic releaseGood sources- meat, legumes, nutsCalciumActivates the intrinsic factor, a protein required to absorb B12 in the intestineGood sources- dairy products, soybeans, seedsAs you can see from the list above, Bernadette prefers incorporating micronutrients in the form of food rather than supplementation. She recommends eating a “whole food diet” of minimally processed food to increase the amount of micronutrient absorption in your diet.Added source: HERE and HEREMore on Vitamin D and Sun ExposureSince Vitamin D is critical for the maintenance of the intestinal lining, it is important to be getting enough everyday. One of the easiest ways to get vitamin D is from direct sunlightwhich worries many people. The dangerous part of sun exposure is actually not the sun itself but the UV rays that causes damage to our cells.Bernadette recommends consuming more foods high in antioxidants, which can help our body minimize the negative effects of the UV rays. Foods that contain a high level of antioxidants, such as fish and salmon, are helpful in protecting your skin and cells from damage.Another helpful tip is to slowly work yourself up to more sun exposure a day. The goal is to eventually have at least 15 minutes a day, but allow your body time to slowly adjust. Bernadette recommended an app called D-minder, which helps to track your vitamin D intake based on individual factors and needs.Symptoms of Micronutrient DeficienciesThere are many different symptoms associated with micronutrient deficiencies, and many of them build off one another. Symptoms are our body's way of communicating with us”Bernadette Abraham Here are some common symptoms found with individual micronutrient deficiencies. As always, do NOT supplement without the guidance of a professional or concrete bloodwork. Taking a single micronutrient in excess can be more harmful than good if not needed.Low B12- low energy, tingling in extremitiesLow magnesium- frequent headaches, muscle tightness and spasms, sleep issues, high blood pressure, GERDLow iron- fatigue, coldness, numbness, hypothyroid issues such as constipation, brittle nails, dry skin, infertility, hair lossOverall gut dysbiosis- mood swings, anxiety, skin issues, sleep issues, hormonal problems (often estrogen dominant)Remember to get guidance from a health profession if any of these symptoms resinate with you BEFORE supplementing. Here are some of the tests that Bernadette recommends and uses in her own practice.Vibrant Micronutrient PanelSpectraCell Labs Micronutrient PanelGenova DiagnosticsOrganic Acids TestSimple blood testsMore from A Gutsy GirlWant to learn even more about the gut and ways to heal it?Learn all the secrets via my signature book, A Gutsy Girl's Bible: a 21-day approach to healing the gut. Grab your copy on Amazon HERE.BOOK CODEWelcome to A Gutsy Girl PodcastHang out on InstagramBFF's on YouTubeFree resource: The Master Gutsy SpreadsheetRated-G Email ClubWrap UpTime to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc.Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts.Bio: Bernadette AbrahamBernadette Abraham is a highly engaging and sought-after health expert with over 25 years of experience in physical wellbeing in Canada, US, and the United Arab Emirates.A busy mother of four, she holds a Bachelor's degree in Computer Engineering, Master's degree in Exercise Science and Health Promotion and continues to accumulate credentials as a Functional Nutritional Therapy Practitioner and AFMC-certified Functional Medicine Coach.She tackles root causes of ill health that mystify traditional medicine and unlocks the truth about the natural recovery of the body.Bernadette's mission is to lead people on a life-changing journey that brings them closer to healing through awareness and prevention.If you liked this episode, you might also enjoy:Micronutrients and Macronutrients with SIBOXox,SKH Connect with A Gutsy GirlThrough the websiteOn InstagramVia LinkedIn

ResourcesVagus Nerve Home Remedy {11 Ways for Stimulation}33 Ways to Tell if You Have Low Stomach Acid Bernadette on Instagram HEREThe B Better Membership HEREBernadette's website HEREThe micronutrients are the keys to our car; without them, we don't function.Bernadette AbrahamDon't Miss These ThoughtsWho is Bernadette Abraham?What are micro + macronutrients?In her experiences, what is the most common micronutrient deficiency in those with gut problems? And why?Breaking down vitamins and why they are critical for optimal gut healthB vitaminsVitamin AVitamin CVitamin DInformation regarding the following as they relate to the gut:zinccalciumironHow does one know if they have the right levels of nutrients? Is it just the blood testing?What are some of Bernadette's favorite nutrient-dense food sources?When it comes to micronutrients, what is something Bernadette thinks people get wrong?Micronutrients and Digestive FunctionA micronutrient is a term used to describe the various vitamins and minerals that our body needs. They play a role in virtually every function of our body.There are 4 different categories:Water soluble vitamins- vitamins that dissolve in water and can be easily flushed outLess likely to reach toxic levelsB and C vitaminsFat soluble vitamins- vitamins that need to be absorbed and are stored in fat tissue or in the liverCan be toxic to body if too much is absorbedVitamin A, D, E, K (ADEK- acronym to remember)Macro minerals- minerals needed in a large quantitycalcium, magnesium, phosphorus, sodium, chloride, potassium, sulfurTrace minerals- minerals needed in a smaller quantity but just as important!zinc, copper, iron, manganese, iodine, seleniumAll of these are crucial to the function of our overall body function and health. However, there are two common reasons for impaired absorption that Bernadette mentions.Lifestyle issuesImpaired digestion can result from eating in a “sympathetic” manner rather than “parasympathetic”Our digestive system functions at its best when we are calmed and relaxed, which allows our parasympathetic system to be stimulatedWhen we eat too fast, on the go, or distracted (TV or cell phone) we prevent our system from releasing the proper hormones, stomach acid, and enzymes to absorb our foodThe lack of stomach acid results in an inability to break down food and proper nutrientsPhysical issuesInflammatory diseases such as Celiac or Inflammatory Bowel Disease alter the absorption that can take place along our intestinesThese diseases damage the microvilli, or fingerlike projections, that line the intestines and allow for better absorption to occurSince most of our absorption occurs in the stomach and small intestine, the location of the issue determines the micronutrients that are affectedCommon micronutrients insufficiencies due to Gutsy issues are iron, magnesium, B12, and vitamin A.For more information on stomach acid, check out this article.Micronutrients In DepthWhile all micronutrients play a vital role in overall health, here are a few that are critical to maintaining good gut health as well as the best ways to incorporate them into your diet.B vitaminsContributes to better gut absorption and specific bacterial reproductionGood sources- liver, animal productsVegans may have to supplementVitamin AImmune response- most of it housed in the gutPrevents immune system from overreactingGood for autoimmune disorders or inflammatory conditions (Crohn's, Colitis)Good sources- liver, dairy, fish, carotenoids (orange food), spinachVitamin CGut barrier function- better for absorption and prevention of toxinsBalance of good and bad bacteria in the gutGood sources- veggies and fruit (broccoli, red bell pepper, oranges, kiwi, strawberries…)Vitamin DImmune health and anti-inflammationProtective effect on intestinal lining (leaky gut)Good sources- sun exposure!!!ZincHelps make stomach acidNecessary for proper enzymatic releaseGood sources- meat, legumes, nutsCalciumActivates the intrinsic factor, a protein required to absorb B12 in the intestineGood sources- dairy products, soybeans, seedsAs you can see from the list above, Bernadette prefers incorporating micronutrients in the form of food rather than supplementation. She recommends eating a “whole food diet” of minimally processed food to increase the amount of micronutrient absorption in your diet.Added source: HERE and HEREMore on Vitamin D and Sun ExposureSince Vitamin D is critical for the maintenance of the intestinal lining, it is important to be getting enough everyday. One of the easiest ways to get vitamin D is from direct sunlightwhich worries many people. The dangerous part of sun exposure is actually not the sun itself but the UV rays that causes damage to our cells.Bernadette recommends consuming more foods high in antioxidants, which can help our body minimize the negative effects of the UV rays. Foods that contain a high level of antioxidants, such as fish and salmon, are helpful in protecting your skin and cells from damage.Another helpful tip is to slowly work yourself up to more sun exposure a day. The goal is to eventually have at least 15 minutes a day, but allow your body time to slowly adjust. Bernadette recommended an app called D-minder, which helps to track your vitamin D intake based on individual factors and needs.Symptoms of Micronutrient DeficienciesThere are many different symptoms associated with micronutrient deficiencies, and many of them build off one another.Symptoms are our body's way of communicating with us”Bernadette AbrahamHere are some common symptoms found with individual micronutrient deficiencies. As always, do NOT supplement without the guidance of a professional or concrete bloodwork. Taking a single micronutrient in excess can be more harmful than good if not needed.Low B12- low energy, tingling in extremitiesLow magnesium- frequent headaches, muscle tightness and spasms, sleep issues, high blood pressure, GERDLow iron- fatigue, coldness, numbness, hypothyroid issues such as constipation, brittle nails, dry skin, infertility, hair lossOverall gut dysbiosis- mood swings, anxiety, skin issues, sleep issues, hormonal problems (often estrogen dominant)Remember to get guidance from a health profession if any of these symptoms resinate with you BEFORE supplementing. Here are some of the tests that Bernadette recommends and uses in her own practice.Vibrant Micronutrient PanelSpectraCell Labs Micronutrient PanelGenova DiagnosticsOrganic Acids TestSimple blood testsMore from A Gutsy GirlWant to learn even more about the gut and ways to heal it?Learn all the secrets via my signature book, A Gutsy Girl's Bible: a 21-day approach to healing the gut. Grab your copy on Amazon HERE.BOOK CODEWelcome to A Gutsy Girl PodcastHang out on InstagramBFF's on YouTubeFree resource: The Master Gutsy SpreadsheetRated-G Email ClubWrap UpTime to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc.Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts.Bio: Bernadette AbrahamBernadette Abraham is a highly engaging and sought-after health expert with over 25 years of experience in physical wellbeing in Canada, US, and the United Arab Emirates.A busy mother of four, she holds a Bachelor's degree in Computer Engineering, Master's degree in Exercise Science and Health Promotion and continues to accumulate credentials as a Functional Nutritional Therapy Practitioner and AFMC-certified Functional Medicine Coach.She tackles root causes of ill health that mystify traditional medicine and unlocks the truth about the natural recovery of the body.Bernadette's mission is to lead people on a life-changing journey that brings them closer to healing through awareness and prevention.If you liked this episode, you might also enjoy:Micronutrients and Macronutrients with SIBOXox,SKH

In this episode, Tee speaks with Tom Leous about the effects of Glyphosate and how we can protect and prevent overexposure to this toxin. Glyphosate is a widely used herbicide and pest control agent sprayed on crops worldwide. To most Americans, Glyphosate is associated with pest control agents like Roundup. The fact remains that Glyphosate is a chemical linked to many auto-immune diseases and may even be associated with conditions such as Parkinson's and Alzheimer's. In this episode, Tom informs listeners about the reality of Glyphosate and how to avoid the worst of this poisonous chemical. Tom Leous is a Certified Health Coach and Functional Medicine Coach. He started his training in early 2018 at The School of Applied Functional Medicine and remains part of the school's leadership. Follow Tom: Linkedin: https://www.linkedin.com/in/tom-leous-functional-medicine-health-coach-446b71b1/ Microbiome Labs Website: https://microbiomelabs.com/user/44522/ Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Tee's Organics - Therese's Healthy Products for You and Your Home: https://thegreenlivinggurus.com/shop-tees-organics/ The Green Living Gurus Website: https://thegreenlivinggurus.com/ Instagram: https://www.instagram.com/greenlivinggurus/ Youtube: https://www.youtube.com/channel/UCW7_phs1GZUPzG21Zgjnqtw Facebook: https://www.facebook.com/GreenLivingGurus Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon: https://www.patreon.com/TheGreenLivingGurus Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info contact Tee: Email: Tee@TheGreenLivingGurus.com Cell: 716-868-8868

Steve Harper Interviews Christina Marino Certified Holistic and Functional Medicine Coach at Nourishing Unicorn -- www.nourishingunicorn.comhttps://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+networkhttps://streema.com/radios/search/?q=podcast+business+news+network 

Steve Harper Interviews Christina Marino Certified Holistic and Functional Medicine Coach at Nourishing Unicorn -- www.nourishingunicorn.comhttps://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+networkhttps://streema.com/radios/search/?q=podcast+business+news+network

Steve Harper Interviews Christina Marino Certified Holistic and Functional Medicine Coach at Nourishing Unicorn -- www.nourishingunicorn.comhttps://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+networkhttps://streema.com/radios/search/?q=podcast+business+news+network

Steve Harper Interviews Christina Marino Certified Holistic and Functional Medicine Coach at Nourishing Unicorn -- www.nourishingunicorn.comhttps://onlineradiobox.com/search?cs=us.pbnnetwork1&q=podcast%20business%20news%20network&c=ushttps://mytuner-radio.com/search/?q=business+news+networkhttps://streema.com/radios/search/?q=podcast+business+news+network

Today's interview with Functional Medicine Coach and Nutritionist Katie Dewhurst, highlights the necessary do's and don't of pre and post natal nutrition. It's critical to start thinking about this even before planning for a family since the things we consistently put in our body will affect us for months and years to come.  You can find more details on Katie here: IG @hellobabynutrition @hellobalance Her cookbook and course can be found at www.hellobalance.co Make sure to share your feedback on this episode on iTunes or wherever you listed to the episode and stay tuned for more hot topics on the My Prevention Rx Podcast!    

Dr. Sheri Marshall is a dietitian who became a Family Practice Physician and is now a Functional Medicine Coach. Get in touch Here! sheri@bestofhealthfunctionalmedicine.com Her Story: My health journey began when I was a Junior in high school at which time I was overweight, medically borderline obese. One day, my Dad came home from the Doctor. The doctor had told him, “your cholesterol is high. If you don't change your diet, you are going to have a heart attack.” Our whole family changed how we ate to support him. I was amazed and excited to learn that changing our lifestyle could improve our health. Due to my being overweight and my father having high cholesterol, I decided to go to college and study nutrition . My love and passion for wellness and prevention of disease started. I went on to become a registered dietitian. When I graduated from my internship, the only opportunities for dietitians were in the hospital. I got a job at Princeton Medical Center. One day, I went to see a patient who had had a heart attack. He looked me in the eye and angrily said ”I don't care if I eat baked or fried chicken!” Then asked, “Am I going to live until tomorrow?” It was clear to me that when patients are sick enough to be in the hospital, they are often not in the right frame of mind for discussing food choices. I thought, “I have to find a more effective way to help people.” I thought, “If I become a physician, I can find and help people with high blood pressure and high cholesterol make lifestyle changes to prevent heart attacks.” I went to medical school and then went into private practice as a family practice physician. Many patients told me, “ Just give me pills.” That made me want to cry. Most people were not ready to make a change. Again, I thought, “ I have to find a more effective way to help people.” My own health journey took a turn. Even though I mostly ate healthy foods, exercised, and kept my weight at goal, I developed headaches and migraines. I required daily medication to try and prevent them. During my search to improve my headaches, I discovered functional medicine. Functional medicine is a comprehensive lifestyle program, it treats the root cause of disease and provides a path to wellness and vitality. After applying the principles to myself, I no longer needed daily medication for migraines. Following my passion for wellness and prevention of disease, I pursued Functional Medicine training. Now, I have created the most effective way to help people. I have opened my own business called Best of Health Functional Medicine so I can share this healing program with clients who are ready to make lifestyle changes. I currently offer two programs: a Best of Health reset program and a lab guided personalized supplement protocol program. If you are a health seeker, I can be reached at sheri@bestofhealthfunctionalmedicine.com My goal in life is to be the best version of myself, and I strive to help you fall in love with taking care of yourself. P.S. My father celebrated his 84th birthday this year --- Send in a voice message: https://anchor.fm/alexander-trefney7/message

TwoSistas, MindsetMonday and we had a fill-in Sista today, Sandi Kern from Desire to be Well. Sandi is an Integrative Nutrition and Functional Medicine Coach with a virtual practice. She recently published her 1st cookbook on Amazon: Desire to be Well: Recipes & Wellness for Health and Happiness which hit #1 International Best Seller in the US, Canada and UK - her book also hit Best Seller in 9 categories as well as #1 Best Seller in the US!! Sandi shares her "cutting edge" health information and knowledge in her debut cookbook. Not only does she guide you through the process of wellness, her recipes (95 to be exact), she shares a wealth of knowledge and information on the hygiene of eating and so much more! If you are looking for an amazing gift to give for the holidays, please check out her website where you can purchase a personally autographed book directly from Sandi: www.desiretobewell.com

Planning a long trip or moving abroad for a job or for fun (aka #lifegoals)? Figuring out the healthcare situation in a new place can be both daunting and frustrating. That's where Expat Health Code comes in. Especially if you have been working with or using Functional or Naturopathic medicine, it can be hard to find these options outside of the US or Europe. That's why today's guest, Vashti Kanahele, MS, CHHC created Expat Health Code. Bringing together a Naturopathic Doctor alongside functional health coaches, Vashti has developed a comprehensive experience for the expat community to access the healthcare they may be missing. After living in 6 countries outside of the US, from Iraq to Nigeria, Vashti understands the ups and downs and pitfalls of trying to figure out healthcare in different countries. She shares her experiences (some of which will surprise you!) and explains how to navigate a new place to build yourself the best healthcare team. You'll also learn where she got the best healthcare, and where it was the toughest. This is a fascinating episode for those Americans living outside the US, or anyone who moves to a country different from their place of origin. Or if you are like me, and plan to eventually move abroad, this episode will give you the health foundations you need for the eventual move. Find out more at the Expat Health Code website or on their IG. Vashti Kanahele is a Functional Medicine Coach and founder of Green Papaya Health.Vashti has a background in healthcare and international development. She is a certified holistic health coach through the Integrative Women's Health Institute. Vashti has pursued further education in Hormone Health, Environmental Health, completed the Fix Your Period Apprenticeship, as well as advanced studies in Functional Medicine. Before becoming a Health Coach, she worked for the United States Agency for International Development, focusing on maternal/fetal health. Vashti worked in conjunction with the United Nations on several projects in Phnom Penh, Cambodia. She holds a BA and MSHS. Her own journey with complex chronic illness, miscarriages, and feeling passed over by the medical system led Vashti to change careers and become a health coach. She believes that crap food, toxins, and stress are a big reason why we struggle and is on a mission to help as many people as possible get better and stay better. In her private practice, Vashti works with women with complex chronic illnesses including mold illness, Lyme, and autoimmune conditions. Vashti doesn't subscribe to a one-and-done method, but rather that each individual that she's see's is unique, and therefore, their coaching experience is based on their biodindivuality. She is constantly researching new methods to meet clients where they're at to help them regain vitality. Vashti has been an expat for 12 years, and while it has its challenges, she can't imagine living life any other way. She has lived in Baghdad, Beirut, Phnom Penh, Bangkok, Lagos, and Willemstad. Vashti is passionate about bringing a blend of functional and naturopathic care toexpats and their families and building a supportive community. In her practice, Vashti provides 1:1 consultations and coaching packages. Find out more at her website. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/christine-garvin/support

I am very excited about this podcast for a number of reasons. Our tag line on purelivingfamily.com is "We give you permission to take better care of yourself, so you can take better care of those that you care for." As Special Needs parents our energies are challenged constantly. I never knew how much stress was possible to feel until Theo was in his PANDAS flares. I think it is time to take our own advice, specifically for myself as the Dad. We talk about how to raise your testosterone through diet, nutrition, and lifestyle change. Testosterone is our Life Force, it is our Life Energy for Men's Health. As a Functional Medicine Coach it is important to me to follow the Functional Medicine model in my overall health. The Functional Medicine model focuses on natural organic nutrition and lifestyle changes to optimize your health. We are launching a new project alongside Wild Warrior Nutrition with the hashtag #wildwarriordad. Watch my instagram for the details on the project. @shawnblymiller - https://www.instagram.com/shawnblymiller/ Here are subjects we talked about in the podcast: https://wildwarriornutrition.com/shop Wild Warrior Nutrition YouTube playlist: https://www.youtube.com/channel/UCsOTUtiamyqokPJ8rLAqWtQ https://hubermanlab.com/the-science-of-how-to-optimize-testosterone-and-estrogen/ https://www.amazon.com/Natural-Testosterone-Plan-Sexual-Health/dp/1594771685 https://liverking.com/ https://www.instagram.com/liverking/ https://www.amazon.com/Male-2-0-Cracking-Limitless-Vitality-ebook/dp/B08G5VLZPZ https://purelivingfamily.com/ --- Support this podcast: https://anchor.fm/purelivingfamily/support

Elaine Pauly is a Certified Holistic Health and Functional Medicine Coach. She is founder and CEO of Elaine Pauly Enterprises, LLC, a holistic wellness practice focused on longevity, natural healing and timeless living. Her philosophy draws on the belief in the body’s natural intuitive strength and healing ability, and honors the premise that each of us is unique and there are no set formulas that apply to all. She coaches in lifestyle choices that naturally heal and strengthen the body, slow and reverse aging, protect against chronic disease, and increase healthy life span. She is a student of epigenetics and nutrigenomics, the sciences of how the body responds to our physical and emotional experience, and coaches her clients on mindset, nutrition, lifestyle, weight management, and practices that naturally heal and return the body to a calm and natural balance. Elaine is a graduate of the Institute for Integrative Nutrition (IIN), and has completed courses in functional nutrition, and human development and transformation, including Landmark Education, PSI strategies for life, Creative Visualization, among others. She is a community volunteer and women’s mentor for SUNY Potsdam. Prior to developing her coaching practice, Elaine was a business owner and corporate marketing manager and consultant. She is a graduate, cum laude, of SUNY Potsdam. Elaine truly embodies “Look young. Feel young. Live young.” Connect with Elaine at: Website: https://elainepauly.com/ Facebook: https://www.facebook.com/epaulyllc/ Instagram:https://www.instagram.com/ewpauly/ Pinterest: https://www.pinterest.ca/ewpauly/ Email: elaine@elainepauly.com

Our latest guest is here to give us a healthy dose of self-love. Lauren Hawkey is a functional medicine practitioner with a focus on cultivating body acceptance; with emphasis on healing, food, fear, and reclaiming self-worth. Seeing personally the profound impact poor body image and disordered eating patterns can have on women's health, she's an amazing guide! She knows, and is ready to deep dive for you about: hormones, gut health, mood, and more! Lauren has a profound passion for helping women find peace with their bodies in order to heal. With a Bachelor of Health Sciences, a double major in Nutrition and Exercise Science, and a grounding in naturopathy and functional medicine; she's well rounded. She is a self-professed nerd, fierce women's health advocate and creative soul whose mission is to show women that they can heal without extremes and without obsession. We're so excited to have her voice today as we dive into: - Some reality: Negative self talk and the physiology underneath. - Some truth: Balance between caring what you look like vs obsession about it. -Some tough stuff: Fat shaming, body acceptance, body neutrality, where do you stand? -Some surprising stuff: Body positivity movement & why its HURTING us... -Some helpful stuff: The spectrum of healing bad body image, what to know. -Some deep stuff: Mental health and the aspect it plays into your physical health, it's time to check in. With lots to say to really help us evaluate, think, and explore where we are; she's here to give us great guidance and hope for our own journey's into health from the inside out and so much more! Thank you for joining us! For more information about Lauren Hawkey visit here: Insta @lauren.hawkey (http://instagram.com/lauren.hawkey?igshid=tmgx2z74lqrz Download her free self-care workbook! @ linktr.ee/lauren.hawkey And can be found as a Functional Medicine Coach on instagram @nutrition_dynamic

Special Links & Show Notes "There's no cure." That's what civil engineer Jane Hogan was told when she was diagnosed with crippling Rheumatoid Arthritis at age 50. Until she discovered a few life-changing and health-altering secrets she shares with us on today's show. A must for anyone you know going through a health [...]

Interview with Functional Medicine Coach and Holistic Healer/Nutritionist Sharon Chud on Weight loss After Narcissistic Abuse “ No matter what I do the weight is not coming off.” Sharon Reese Chud: Functional Medicine Coach/Holistic Practitioner/ Nutritionist Sharon's email: Shar@dietandwellness.com Schud1234@gmail.com Sharon Chud's Phone Number 215-680-2354 Discover. Understand. Overcome. It's how smart people change their lives! Subscribe to my channel: https://www.youtube.com/user/AuthorAngelaAtkinson?sub_confirmation=1 On this channel, I offer free daily video coaching to help you discover, understand and overcome narcissistic abuse in toxic relationships! I like to call it toxic relationship rehab. If that sounds good to you, hit that subscribe button. **LIVE EVERY MONDAY THROUGH FRIDAY! Never miss a live session! Just text "AngieLive" (no spaces) to 33222 and I'll send you a text each time I get ready to go live! If you enjoyed this video, please subscribe to my channel! https://www.youtube.com/user/AuthorAngelaAtkinson?sub_confirmation=1 Schedule a coaching appointment with me at http://narcissisticabuserecovery.online Learn more at http://queenbeeing.com. Get my books at http://booksangiewrote.com, schedule a coaching appointment and/or pick up your free 5-day fear-busting email course (specially designed for narcissistic abuse survivors) at http://narcissismsupportcoach.com. Join SPAN (Support for People Affected by Narcissistic abuse in toxic relationships) - AKA "The SPANily" - at http://queenbeeing.com/span. Let's Also Connect On: Facebook at https://facebook.com/coachangieatkinson. Instagram: https://www.instagram.com/coachangieatkinson/ Pinterest: https://www.pinterest.com/angyatkinson/ Twitter: https://twitter.com/angieatkinsonSubscribe to Narcissistic Abuse Recovery with Angie Atkinson on Soundwise