Podcast appearances and mentions of elise loehnen

In this episode, Heather sits down with Elise Loehnen, New York Times bestselling author of On Our Best Behavior, to unpack what it really means to break free from the pressure to be “good” and start living from a place of wholeness. Together, they explore how generational and cultural conditioning shapes women's roles, the emotional cost of over functioning, and how to rewrite the stories we've been taught to live by. This conversation pulls back the curtain on the invisible scripts running your life and invites you to stop performing, start feeling, and come home to yourself. What we cover:

You're ready to leave old narratives behind—but what comes next? How do we truly break those deep-rooted cycles?In this empowering episode, Jessica sits down with author, podcaster, and spiritual thoughtleader Elise Loehnen, whose latest workbook, Choosing Wholeness Over Goodness, guides us through that “what now?” space. They explore how envy and expansion are connected, why we're never truly alone when struggling with cultural programming, and how to truly release the stories that hold us back. Sharing their own experiences with external validation, fear of lack, and the need for control, they offer a roadmap to rewrite the scripts of perfection, scarcity, and performance, move from awareness to embodiment, reclaim your power, and trust your inner knowing. Overachievers, entrepreneurs, perfectionists, manifestors, and manifesting generators—this episode is sure to empower and inspire you.Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast Resources: HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Coming October 21st!Pre-Order NOW Join the Pathway MembershipUse code EXPANDED for 20% off your first month!Join our membership to access the TBM Money Challenge --Now Live!The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.LEARN MORE HERE Get the latest from TBMJoin our Money Challenge - 3 weeks to your next level of abundanceTake our Free Money Quiz - find out what level of wealth consciousness you are at Join the Pathway now - to get full access to our 2025 Money Challenge and join the Pathway (use code EXPANDED for 20% off first month)New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity ExerciseBe an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Money Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode is brought to you by: Osea - 10% off with MAGNETIC10Undaria Algae Body ButterUndaria Algae Body OilOcean Wave Cleanser Fatty15 - go to fatty15.com/TBM use code TBM at checkout to get an additional 15% off your 90-day subscription Starter Kit In This Episode We Talk About:How cultural narratives—not just childhood—shape limiting beliefsReplacing subconscious scripts like “I'm the only one who can do it right”The importance of somatic awareness and emotional processingHow envy, pride, and scarcity affect women's visibility and powerHow to dismantle control patterns around work and relationshipsRewiring narratives tied to approval, safety, and self-worthExpander theory in action: from competition to collective empowermentWhy resting and receiving feel unsafe for high-performing womenIntegrating masculine and feminine energies for wholenessCreating space for vulnerability and owning disowned partsThe role of women, femininity, and equality in shaping a new cultural paradigm Mentioned In the Episode: Read On Our Best Behavior by Elise LoehnenRead Choosing Wholeness over Goodness by Elise LoehnenListen to Pulling the Thread with Elise LoehnenRead True and False Magic: A Tools Workbook by Phil Stutz and Elise LoehnenPre-Order HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Find our Money Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Shadow DI, Tests DI, and Regulate DI)  Connect with Elise!Connect with Elise on IG @eliseloehnenCheck out Elise's substack Pulling the ThreadListen to Pulling the Thread with Elise LoehnenRead On Our Best Behavior by Elise LoehnenRead Choosing Wholeness over Goodness by Elise Loehnen HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Coming October 21st!Pre-Order NOW The Expanded Podcast is the top manifestation podcast hosted by Lacy Phillips, founder of To Be Magnetic, and co-hosted by TBM's Chief Content Officer, Jessica Gill. Rooted in TBM's Neural Manifestation™ process, the show blends neuroscience, psychology, epigenetics, and energetics with a touch of spirituality to help you manifest and step into your most authentic self. Each episode features TBM teachings, community stories, and tools to reprogram the subconscious, heal your inner child, and reclaim your worth. We explore astrology, human design, internal family systems, and more to shift your energetic blueprint. Past guests include leading voices like Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

It all started with a Google Doc. Half of you—like Holly—are going to love it. The other half? Yeah, maybe not so much. But stick with us, because this isn’t just admin—it’s a document your loved ones will thank you for one day. We've made it easy for you by including a link to it below. Download or... ignore. And, Amelia’s latest internet obsession takes us deep into the world of weddings of the super rich. Think: Croesus, filthy rich, LOADED. Yes, we're saying hello to Becca Bloom and discussing the rise of Rich-Tok. What does a 'status wedding' actually cost—and why can’t we look away? Plus, your weekly reccos:

On this week's Fake the Nation, comedian and host Negin Farsad is joined by comedian/filmmaker Dani Faith Leonard and author/podcaster Elise Loehnen. Together they dive into the Cracker Barrel logo drama and a new reality TV shows about virgins. On the political front they wonder how should DC respond to its National Guard troop occupation, plus Trump's particular relationship to windmills. On the money front, they look at a new plan among some Gen Z'ers to get really stinkin' rich in your 20's so you can chill the rest of your life. Check out Negin's new TEDTalk! go.ted.com/neginfarsadSubscribe to our Patreon so you can get bonus episodes of Fake the Nation. Coming up, a high impact conversation on "Joyspan" with Arial Elias and Rachel Sklar.Follow everyone!@NeginFaarsad @danifleonard @eliseloehnenYou can see Negin's upcoming performance schedule at: NeginFarsad.com——Rate Fake The Nation 5-stars on Apple Podcasts and leave us a review!Follow Negin Farsad on TwitterEmail Negin fakethenationpodcast@gmail.comSupport her Patreon ——Host - Negin Farsad——Producer - Rob Heath——Theme Music - Gaby AlterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Women are often praised for being “good” but what if goodness is holding us back from being whole? In this deeply thought-provoking episode, bestselling author Elise Loehnen returns to discuss her new workbook, Choosing Wholeness Over Goodness, a companion to her New York Times bestseller, On Our Best Behavior. They explore how deeply ingrained cultural programming shapes women's identities, expectations, and stories, often without our awareness. Elise breaks down the seven “sins” that subconsciously govern women's lives, including the good girl script, perfectionism, and self-sacrifice, and teaches us how to reclaim power by choosing truth and wholeness over performance and fear. You'll learn tangible tools for self-inquiry including “fact versus story”, how to identify fear responses, naming personas, and how to recognize if you're caught in a drama triangle.  This episode is rich with insights, tools, and real-life examples that will help you begin to shift your internal stories, access deeper self-compassion, and build stronger, healthier boundaries. It's not about being a better woman—it's about being more you. Topics Covered In This Episode: Cultural conditioning and the good girl myth Self-awareness tools you can practice today Understanding your fear response  How the drama triangle keeps you stuck How to name and work with your inner personas Show Notes: Follow @eliseloehnen on Instagram Tweet Elise @eloehnen Check out Elise's on Linkedin Visit Elise's website Purchase New York Times bestseller On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to Be Good Buy Choosing Wholeness Over Goodness—the official companion guide to On Our Best Behavior, as well as True and False Magic, which Elise wrote with legendary psychiatrist Phil Stutz. Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Elise Loehnen is a writer, editor, and podcast host who lives in Los Angeles with her husband, Rob, and their two sons, Max and Sam. She is the host of Pulling the Thread, a podcast focused on pulling apart the stories we tell about who we are—and then putting those threads back together. Ultimately Elise is a seeker and synthesizer, braiding together wisdom traditions, cultural history, and a deep knowledge of healing modalities to unlock new ways to contextualize who we are and why we're here. She's also the author of the instant New York Times bestseller On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to Be Good (Dial Press/PRH). The book weaves together history, memoir, and cultural criticism to explore the ways patriarchy lands in the bodies of women and embeds itself in our consciousness—and what we then police in ourselves and in each other. Regardless of our religious provenance, the self-denial implicit in each of the Seven Deadly Sins—Sloth, Envy, Pride, Gluttony, Greed, Lust, Anger—reads like a checklist of what it means to be a “good” woman. With awareness, we can begin to recognize these patterns of self-restriction, break the story, and move ourselves and each other toward freedom and balance. Elise is a frequent contributor to Oprah, and has written for The New York Times, Elle Decor, Stylist, and more. This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

In this episode, Elise Loehnen explains why chasing goodness keeps us stuck and how to choose wholeness instead. For so many of us, the drive to be “good” shapes how we show up – as friends, partners, coworkers, even in how we speak to ourselves on hard days. But what does it cost us to live that way? Elise invites us to see that the real challenge isn't to feed only the good wolf, but to become a whole wolf; one who integrates all parts of ourselves, even the ones we'd rather hide. She explores the hidden price of goodness, the surprising usefulness of envy, the roles we unconsciously inherit, and the stories that keep us small. This conversation will help you rethink what wholeness means and how embracing it can lead to a more authentic, empowered life.Discover the six hidden saboteurs that quietly derail your best intentions—like autopilot behavior, self-doubt, and emotional escape. Download our free guide to uncover what's getting in your way and learn simple strategies to take back control. Get it now at oneyoufeed.net/ebook.Key Takeaways:Exploration of inner conflict and personal growth.Discussion of the concept of wholeness versus goodness.Examination of the parable of the two wolves and its implications for self-identity.Reframing the seven deadly sins as energies rather than moral failings.Identification of common obstacles to personal growth, such as self-doubt and emotional escapism.Introduction of practical tools for recognizing and transforming personal narratives.Importance of setting boundaries and learning to say no.The role of envy as a complex emotion and its potential for self-discovery.Discussion of the influence of cultural narratives on personal desires and behaviors.Emphasis on flexibility in self-understanding and the ongoing journey of personal integration.If you enjoyed this conversation with Elise Loehnen, check out these other episodesMimetic Desires in Everyday Life with Luke BurgisHow to Embrace the Wisdom of the Women Mystics with Mirabai StarrFor full show notes, click here!Connect with the show:Follow us on YouTube: @TheOneYouFeedPodSubscribe on Apple Podcasts or SpotifyFollow us on InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever feel like you're constantly trying to be the perfect friend, partner, coworker, or mom? That pressure to live up to everyone else's expectations is a trap—and it's keeping you stuck in self-sacrifice and people-pleasing. In this episode, I'm chatting with Elise Loehnen, author of On Our Best Behavior, about how we can stop chasing the impossible standard of “goodness” and start embracing our whole, authentic selves. We break down how society programs women to seek external approval—and why that's keeping us disconnected from our real power. If you're ready to stop living a performance and start showing up as your true self, let's go.Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/418Mentioned in this episode:Have you been secretly dreaming of becoming a coach?I've got something for you. It's absolutely free and it's called The 3 Things I Wish I'd Known Before Becoming a Life Coach. This is the exact resource I wish I'd had a decade ago when I got my start. To download it, go to: https://the-school-of-new-feminist-thought.captivate.fm/threeClick here to download: 3 Things I Wish I'd Known Before Becoming a Life Coach

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We delve into Elise Loehnan's acclaimed book 'On Our Best Behaviour,' exploring the societal and cultural forces shaping women's behaviors and the concept of the 'seven deadly sins.' Elise discusses the ingrained cultural pressures that lead women to self-denial and the impact of patriarchal norms. We explore topics such as envy, pride, sloth, and the importance of embracing both masculine and feminine energies for a balanced life. Join us for an eye-opening conversation with insights on redefining cultural narratives and reclaiming full selves.   00:00 Introduction and Sponsor Message 00:35 The Cultural Conditioning of Women 01:39 Guest Introduction: Elise London 02:01 Personal Struggles and Panic Attacks 03:48 The Pressure of Perfection 07:53 The Concept of Goodness in Women 13:45 Historical Myths and Gender Roles 19:17 The Origins of the Seven Deadly Sins 28:47 The Witch Trials and Cultural Trauma 37:08 Balancing Roles and Responsibilities 47:09 Embracing Discomfort and Presence 48:10 Understanding Envy as a Directional Signal 48:29 The Gateway to Other Sins: Envy 49:45 Women and Envy: A Cultural Examination 50:33 The Role of Envy in Personal Desires 53:21 Reframing Envy and Scarcity 54:28 The Impact of Cultural Narratives on Women 01:09:07 Pride and Gender Bias in the Workplace 01:17:13 The Importance of Sadness and Emotional Expression 01:28:23 Final Thoughts and Call to Action   Find Elise:   Podcast:   Substack:   New Book:    On Our Best Behaviour Book:

Fear can shut us down—or push us into something deeper. Elise Loehnen joins Jeff to explore boredom as a spark for creativity, the dance between structure and surrender, and why making art is an act of resilience. This podcast is supported by:

In this profoundly insightful episode, Dr. Dan welcomes back New York Times bestselling author and cultural thought leader Elise Loehnen to explore the power and necessity of shadow work. Together, they dive into Jungian psychology, the cost of cultural conditioning, and the stories we unconsciously carry that shape who we believe we must be. Elise talks to Dr. Dan about the journey that led to her latest project, Choosing Wholeness Over Goodness—a transformational guidebook co-written with coach Courtney Smith. From the drama triangle to internal family systems to working with the “eight sins,” this conversation is packed with tools and reflections to help you move from ego to soul, knowledge to wisdom, and fear to empowerment. Key Topics on this new episode include: what lives in our shadow—and why it matters; the cultural cost of being “good” vs. becoming whole; using anger, fear, and envy as tools for healing and growth; and the shadow's role in leadership, parenting, and cultural change. Listeners will walk away with practical insights on identifying their unconscious stories, tools to integrate repressed parts of themselves, and a new lens through which to see themselves—and others—with compassion and clarity. For more information eliselunen.substack.com and follow @eliselunen on Instagram. Check out Elise's podcast Pulling the Thread and her book On Our Best Behavior. Listen to Dan's previous conversation with Elise On our Best Behavior. Please listen, follow, rate, and review Make It a Great One on Apple Podcasts, Spotify, or wherever you listen. Follow @drdanpeters on social media. Visit www.drdanpeters.com and send your questions or guest pitches to podcast@drdanpeters.com. We have this moment, this day, and this life—let's make it a great one. – Dr. Dan Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join Phil Svitek LIVE for a Q&A session following the release of his documentary 20 Years of Creativity: The Reel Story of Phil Svitek.In this candid follow-up, Phil dives deeper into the moments that shaped his creative journey—from student filmmaker to studio builder, podcast pioneer to animation producer. Whether you've watched the documentary or are just discovering it, this is your chance to ask questions about the stories behind the stories, the lessons learned, and what's next.

Trudy and Lisa are joined by executive coach Diane Lloyd to discuss the perils, pleasures and promises of aging as a woman, how menopause impacts women professionally, and how women can step into their power and be visible in midlife. Read our blog: CroneCast.caShare your questions and comments at cronecast.ca/contact.  We want to hear from you about all things crone.--From This Episode--On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to Be Good by Elise Loehnen(01:07) - Introducing our guest, Diane Lloyd (06:18) - Happy accidents (10:04) - Radical change (17:53) - Life transitions and women's resilience (23:20) - Who am I now? (29:13) - High functioning, resilient women need help too (34:31) - Feminine energy's value (38:24) - The crone years (43:08) - The courage to hold others accountable --Credits-- Hosted by Trudy Callaghan and Lisa Austin Produced by Odvod MediaAudio Engineering by Steve GlenOriginal music by Darrin Hagen

This heartfelt and revealing documentary traces filmmaker and creative coach Phil Svitek's journey across two decades of storytelling—from Connecticut to Los Angeles, AfterBuzz TV to indie films, podcasting to animation. Through never-before-seen footage, intimate interviews, and raw personal reflection, Phil opens up about the triumphs, failures, friendships, and turning points that shaped his creative life.From scrappy student films and late-night editing marathons to building studios, mentoring creatives, and traveling the world to chase stories, 20 Years of Creativity explores what it means to grow as an artist—without losing your sense of purpose. You'll meet the people who helped along the way, see the behind-the-scenes struggles that don't make it to social media, and get an unfiltered look at the personal evolution behind the professional résumé.Whether you're an aspiring filmmaker, a multi-hyphenate creative, or someone in the middle of figuring it all out, this documentary offers a mirror, a blueprint, and a source of inspiration. It's not a highlight reel—it's the reel story.Credits:Directed by: Phil SvitekEdited by: Shannon JosephsSound Design & Mix: Edgar Cortes & Lina Maria Lopez CajiaoColor: Shannon Josephs Original Score: Edgar CortesAdditional Music: Licensed through Envato MarketProduced by: Phil Svitek ProductionsFeaturing appearances by:Jackie Miranne, Maria Menounos, Lauren LoGrasso, Cathy Kelley, Kevin S. Bright, Sean “X-Pac” Waltman, Elise Loehnen, Derrial Christon, Courtney Stewart, Susan K. Wehrley, Jerry Ferrara, Ken Napzok, and many more friends, collaborators, and creatives who shaped Phil's 20-year journey.Want to work with Phil?Phil partners with storytellers, brands, and emerging creatives to elevate their projects—from development to release. Whether you're building a podcast, launching a film, or looking for creative guidance, Phil can help you bring your vision to life. Learn more or get in touch at → https://www.philsvitek.comFair Use & Monetization DisclaimerThis documentary includes archival footage, podcast clips, and show excerpts used under fair use for the purposes of commentary, documentation, education, and creative reflection.This video is not monetized, and no copyrighted material is used for commercial gain. All rights remain with their respective owners.

Can we approach discomfort and tension as opportunities for growth? Can humanity mature beyond divisive conflict? This week, Thomas is joined by much loved returning guest, NYT bestselling author, and the host of the podcast, Pulling the Thread, Elise Loehnen, to hash out the concerning fragmentation that feels inescapable right now and explore what we can do to combat it. As we face past and current collective traumas, massive information overload, and current events that overwhelm our nervous systems, it's not hard to see how we got here.  Thomas and Elise offer hopeful frameworks for navigating these challenges and bolstering our ability to hold tension, engage in mature disagreement, and ultimately, re-humanize each other through deeper understanding and self-regulation.  This goes beyond surface-level “wellness” to incorporate psychological, spiritual, and practical approaches that we can adopt to build a stronger foundation for our individual and collective futures. It's an inspiring conversation that we hope you'll tune in for. ✨ Click here to watch the video version of this episode on YouTube:

What does it really mean to be a “good woman”? For the controversial podcaster and writer Elise Loehnen, female goodness is a misery trap. And so reclaim their happiness, to make themselves whole, Loehnen says, women need to stop being good. The former goop executive and co-author of the upcoming Choosing Wholeness Over Goodness explains how the seven deadly sins reveal women's hidden conditioning, how the wellness industry became toxic, and why the Enneagram can help women embrace their full selves—including the darker, "unacceptable" parts they've been taught to suppress. five key takeaways 1. The "Good Woman" Performance is Exhausting Women are conditioned to suppress basic human instincts—never being tired, needing no praise, having compliant bodies, avoiding anger—which requires enormous energy and is driven by fear of social rejection.2. The Seven Deadly Sins Reveal Female Conditioning What society labels as "sins" (pride, envy, sloth, etc.) are actually normal human traits that women are taught to repress, creating a "punch card" for performing goodness to the world.3. Women Police Each Other Through Envy Instead of recognizing envy as a signal pointing toward what we want, women often use it destructively to tear down other women who have what they desire—like the backlash against Goop.4. The Drama Triangle Keeps Us Stuck Most people operate in victim-villain-hero dynamics, blaming others instead of taking responsibility. Breaking free requires recognizing these patterns and creating different conditions in your life.5. Wholeness Beats Goodness True liberation comes from integrating all parts of yourself—including the "darker" aspects you've been taught to hide—rather than performing an impossible standard of perfection.Elise Loehnen is a writer, editor, and podcast host who lives in Los Angeles with her husband, Rob, and their two sons, Max and Sam. She is the host of Pulling the Thread, a podcast focused on pulling apart the stories we tell about who we are—and then putting those threads back together. Current Work & Recent Publications: Elise is the author of the New York Times bestseller On Our Best Behavior. She has co-written thirteen books, five of which were New York Times bestsellers, including True and False Magic with psychiatrist Phil Stutz. Her upcoming co-authored Choosing Wholeness Over Goodness will be published in August. Podcast & Media: She hosts Pulling the Thread where she interviews cultural luminaries on the big questions of the day, including Dr. Gabor Maté, Dr. Temple Grandin, Dr. Harriet Lerner, Loretta Ross, Drs. John and Julie Gottman, Dr. Richard Schwartz, Joy Harjo, Dr. B.J. Miller, Nedra Tawwab, Dr. Suzanne Simard, Susan Cain, Heather McGhee, Dr. Riane Eisler, and Terry Real. Professional Background: Previously, she was the chief content officer of goop, where she co-hosted The goop Podcast and The goop Lab on Netflix, and led the brand's content strategy and programming, including the launch of a magazine with Condé Nast and a book imprint. Prior to goop, she was the editorial projects director of Conde Nast Traveler. Before Traveler, she was the editor at large and ultimately deputy editor of Lucky Magazine, where she also served as the on-air spokesperson, appearing regularly on shows like Today, E!, Good Morning America, and The Early Show. She has a B.A. from Yale where she majored in English and Fine Arts.Keen On America is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit keenon.substack.com/subscribe

After National Guard troops and the U.S. Marines were called in by President Trump over the protests in Los Angeles, the president is being criticized for his differing response to the Jan. 6 attack. During the U.S. Capitol assault, Mr. Trump waited to send troops to respond to his supporters. CBS News' Scott MacFarlane reports. A survey shows about one-in-four parents have authorized a child under 18 on their credit or debit card in an effort to give their young kids a head start on establishing their credit ratings. CBS News national consumer correspondent Ash-har Quraishi shows what parents need to know. The popular K-pop band BTS could soon be returning to the spotlight after going on a hiatus nearly three years ago to perform mandatory service in South Korea's military. Another four members recently completed their enlistments and now there's talk of new music. Nearly 40% of female travelers, surveyed by future partners, said they find solo travel appealing or very appealing, which is up 8% from the year before. Pilar Guzmán, Oprah Daily's editorial director, and Elise Loehnen, who wrote about going skiing solo, join "CBS Mornings" to discuss the trend.A high school teacher in Pennsylvania is finding that students are benefiting from turning off their digital devices and focusing on the analog world of manual typewriters. CBS News correspondent Lee Cowan shows how they become typing pen-pals with actor Tom Hanks as a result. Nearly three-quarters of kids get their first phone by 12 years old and spend, on average, more than five hours per day on their devices. Clinical psychologist Dr. Sheryl Ziegler joins "CBS Mornings" to discuss how parents can create healthy habits with their kids. Patricia Clarkson, a three-time Emmy winner and Oscar nominee, stars as equal pay activist Lilly Ledbetter in the new movie, "Lilly." Ledbetter sued her employer in 1999 for sex discrimination after learning she was being paid substantially less than her male colleagues. She lost her case at the Supreme Court, but 10 years later, then-President Obama signed the "Lilly Ledbetter Fair Pay Act." To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join the Say YES Book Club to read On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to be Good by Elise Loehnen. Get your copy here.In this transformative conversation, Wendy sits down with author and emotional resiliency coach Jennifer Febel to explore her game-changing book, How to Set Boundaries (Without Feeling Like a D*ck). Jennifer reframes boundaries not as walls that keep people out, but as pathways to deeper connection and more authentic relationships. She shares her practical three-step “Boundaries Blueprint” to help you navigate tough conversations without putting others on the defensive or casting yourself as the bad guy. With a blend of professional insight and personal experience, Jennifer unpacks the subtle but crucial differences between setting healthy boundaries and creating emotional ultimatums. She shows how intentional language patterns can radically shift how you communicate, connect, and care for yourself. If you've ever struggled with people-pleasing, felt guilty for saying no, or avoided conflict to keep the peace, this episode is full of practical tools to help you honor your needs without abandoning your relationships.About Jennifer:After being diagnosed with over seven different mental health conditions by the age of 19, Jennifer Febel embarked on a transformative journey of healing and self-discovery. Today, as an Author, Master Hypnotherapist, and Emotional Resiliency Coach, she has helped hundreds of clients break free from emotional baggage. Through her practice, retreats, trainings, and The BTG Podcast, she empowers others to build resilience, strengthen relationships, and step into their most authentic selves.Get her book: How to Set Boundaries (Without Feeling Like a D*ck)Connect with Jennifer:Instagram @livelifeunbrokenLinkedInThe BTG PodcastBTGWellness.comJennifer's Free Healing CircleReferenced in this Episode:Live Well: Empowering Habits for Vibrant Health and Unstoppable Energy by Adriana ShumanThe Audacity to be Queen by Gina DeVee________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HousePodcast Production By Shannon Warner of the Resonant Collective Want to start your own podcast? Let's chat!Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.

Check out John's new website https://www.drjohnwprice.com/ Join The Open Gate – A Monthly Journey Through the Emotional Underworld The Open Gate is a live, monthly membership circle where we explore what I call the Little Teachers—emotions like shame, jealousy, and anxiety—not as pathologies, but as sacred guides. Each gathering includes teaching, meditation, journaling prompts, and a chance to reframe suffering as initiation. If you're longing for community, rhythm, and depth—this is a space to walk that path. - https://www.drjohnwprice.com/the-open-gate-lt In this deeply reflective solo episode of The Sacred Speaks, host John W. Price explores the elusive and powerful principle of the feminine—drawing on insights from his previous interviews with Dr. Jaime Clark-Soles (author of Women in the Bible) and Elise Loehnen (author of On Our Best Behavior). John shares personal stories of his own initiation into the world of nurturing and care as a single father, and discusses how our culture's overemphasis on the masculine has led to the neglect and invisibility of feminine values like intuition, mystery, and nurturing. Through the lens of archetypes—not gender—John examines how both masculine and feminine energies exist in all of us, and why restoring harmony between them is essential for personal and collective well-being. Using metaphors from music, psychology, and mythology, he invites listeners to embrace the mystery, honor the feminine, and seek a sacred balance within themselves and the world. Some key takeaways: The feminine represents mystery, intuition, and nurturing—qualities often undervalued in our culture. Masculine and feminine are archetypal energies, not tied to gender, and both are needed for inner and outer harmony. Restoring balance means honoring both energies, embracing the unknown, and seeking integration rather than dominance. In this episode (00:00) Introduction and Episode Overview (01:06) Synthesizing Interviews: Dr. Jaime Clark-Soles and Elise Loehnen (01:50) Exploring the Feminine and Masculine Principles (05:16) Personal Reflections and Experiences (09:28) Cultural and Archetypal Analysis (19:46) Insights from Jamie and Elise (27:46) Concluding Thoughts and Call to Action

Join the Say YES Book Club, May 27-June 24th, to read On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to be Good by Elise Loehnen. Get your copy here.The Say YES Sisterhood is your invitation to a vibrant community of women who are embracing their dreams, reclaiming their joy, and living life with intention. Join today!In this episode, Wendy welcomes entrepreneur and author Lana Sheppard for an honest and and uplifting conversation about what it really takes to grow a business you love. Drawing from her Give Up book series, Lana shares how letting go of perfectionism, comparison, and outdated beliefs can help entrepreneurs create aligned success. Together, they explore how to shift your mindset around money, build a team with heart, and embracing the numbers-even if they've intimidated you in the past. Whether you're just starting out or years into your entrepreneurial journey, this episode is a breath of fresh air, and a powerful reminder that you don't have to do it all to succeed. About Lana:Lana Sheppard is a business coach, author, and champion for entrepreneurs ready to embrace what many fear—letting go. Her latest book, Give-Up Ignition, guides business owners and leaders in challenging outdated beliefs, habits, and narratives that stand in the way of real success. Lana's passion lies in showing entrepreneurs how financial literacy and strategic decision-making can unlock sustainable growth in a way that's practical, engaging, and unlike anything you've encountered before.Through her book, workshops, and coaching, she empowers entrepreneurs to release what no longer serves them and ignite what does. Her approach isn't about giving up on dreams; it's about letting go of the things standing in their way. Lana believes success truly begins when entrepreneurs stop trying to do it all and start doing the right things well. She likens it to a hot air balloon: without shedding the extra weight, there's no way to soar.Connect with Lana:Get her book, Give Up Ignition, here. GiveUpBook.comOn Instagram @giveupbookOn LinkedIn________________________________________________________________________________________ Say YES to joining Wendy for her: Say YES Sisterhood PWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HousePodcast Production By Shannon Warner of the Resonant Collective Want to start your own podcast? Let's chat!Thank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.

Today on the podcast I'm welcoming back New York Times Bestselling Author Elise Loehnen. If you haven't listened to the first episode where Elise was on The Parenting Reframe Podcast, it gives a great overview and conversation about her first book, On Our Best Behavior. You can listen to it here: https://theparentingreframe.simplecast.com/episodes/on-our-best-behavior-with-elise-loehnenElise is the author of On Our Best Behavior: The Seven Deadly Sins and The Price Women Pay to Be Good, True and False Magic, a collaboration with Phil Stutz, and her workbook coming out soon, Choosing Wholeness Over Goodness. There are so many things we talk about in this episode from the creative process to parenting, the social context of her books to the ways women feel in their own bodies, and so much more. It's always a pleasure to talk with Elise and get her perspective on so many different topics.Here's what we talk about with Elise: Elise's writing processes and how she uncovers societal norms and expectations through her work.An overview of her book On Our Best Behavior and how society forces women to be inherently good through the lens of the seven deadly sins. Her companion workbook Choosing Wholeness Over Goodness and how it helps individuals work through their own beliefs and change the negative narratives. How the stories you tell about yourself are almost always rooted in lack. What we can learn about compassion and patience from neurodivergent children.Recognizing as parents we need to relinquish control over our children and be a safe place for them to land. Letting go of micromanaging our kids to allow them to develop their own roadmap to reach their goals.The amount of energy and self monitoring it takes to stay a certain size or weight as a woman and the mental toll it takes over time. An overview of True and False Magic and how life is an ongoing evolution of feelings and emotions to work through.Resources: Elise's first Parenting Reframe podcast episode: https://theparentingreframe.simplecast.com/episodes/on-our-best-behavior-with-elise-loehnenElise's podcast, “Pulling the Thread”: https://podcasts.apple.com/us/podcast/pulling-the-thread-with-elise-loehnen/id1585015034On Our Best Behavior: The Seven Deadly Sins and The Price Women Pay to Be Good: https://www.eliseloehnen.com/onourbestbehaviorTrue and False Magic: https://www.penguinrandomhouse.com/books/778182/true-and-false-magic-by-phil-stutz-with-elise-loehnen/Choosing Wholeness Over Goodness: https://www.penguinrandomhouse.com/books/771811/choosing-wholeness-over-goodness-by-elise-loehnen-and-courtney-smith/ For more insight into parenting in today's world, be sure to subscribe to my Substack: https://www.albiona.substack.comAnd be sure to follow me on TikTok https://www.tiktok.com/@theparentingreframe and Instagram https://www.instagram.com/theparentingreframe for more parenting tips and advice.

In this episode of The Sacred Speaks, host Dr. John W. Price sits down with Elise Loehnen—writer, researcher, and author of On Our Best Behavior, a book that explores how the ancient moral framework of the seven deadly sins has been internalized by women, shaping their identities, relationships, and sense of worth. This conversation is not just a review—it's a ritual inquiry. Together, John and Elise explore: The invisible “scripts” that define femininity in a patriarchal culture; How envy, pride, sloth, and other so-called “sins” reveal deeper spiritual truths; What Elise risked—and learned—by stepping out from her “invisibility cloak”; How patriarchal systems harm men as well, and the cost of emotional suppression; How men and women can co-create a future rooted in collaboration, not competition The role of grief, longing, and sacred agency in personal and cultural awakening; Elise also shares behind-the-scenes insight into her writing process, her podcast Pulling the Thread, and her evolving work around binaries, individuation, and collective healing. This episode is part of a broader arc on The Sacred Speaks focused on rebalancing the masculine and feminine within us and in our culture. Join John for the upcoming live webinar: Reframing Suffering – The Little Teachers Explore anxiety, jealousy, and shame as sacred messengers

Phil Stutz is the legendary psychiatrist, author, and protagonist in the Netflix documentary “Stutz.” Alongside co-author and writer Elise Loehnen, they explore their new book “True & False Magic.”   This conversation delves into “Part X”—the destructive force within us all—along with Universe 1 vs. Universe 2 thinking, and how pain, uncertainty, and constant work serve as unavoidable portals to growth. Together, they present actionable tools and a profound spiritual framework for living fully.   Along the way, Phil illustrates concepts with hand-drawn diagrams, while Elise translates these insights into everyday practice.    Their complementary wisdom offers a rare treasure—an invitation to a more expansive way of being. Enjoy!   Show notes + MORE Watch on YouTube Newsletter Sign-Up   Today's Sponsors: iFit: Use the code RICHROLL to get 10% off any purchase of $999+

Are you tired all the time? Energy is crucial to everything we do, from getting out of bed in the morning to getting work done throughout the day, and unfortunately it isn't as simple as just getting enough sleep. In this mini-episode, I'm giving you science-backed hacks you can use today to feel better tomorrow. As always, I don't recommend tackling all of these changes at once – instead, pick and choose a few changes that feel helpful to you, and build up from there. You deserve to feel present and reclaim your energy! 1:29 Meal Timing 3:36 Circadian Rhythm 6:27 Stress 9:14 Suppressing Emotions 13:14 Hydration 14:24 Movement 16:30 Busy, Not Productive 21:22 Task-Switching 23:51 Nagging To-Dos Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.  Check out these previous episodes of The Liz Moody Podcast mentioned in this episode: How To Work LESS AND Get MORE Done Top Attention Researcher: Our Attention Spans Are Down To 47 Seconds! Here's How To Fix It Neuroscience Hacks For Optimizing Dopamine, Serotonin, Oxytocin, BDNF, And More The Secret to Getting in Shape, Sleeping Better, Saving Money, And Being More Confident and Productive (Yes, Really!) with Dr. Katy Milkman New Circadian Science: Improve Your Energy, Metabolism, Focus, Strength, & More This episode is sponsored by: LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. Listen to Pulling The Thread with Elise Loehnen wherever you listen to podcasts, and check Elise out on Instagram @eliseloehnen. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 320. Learn more about your ad choices. Visit megaphone.fm/adchoices

Some books don't just land—they arrive exactly when you need them. True and False Magic by Phil Stutz and Elise Loehnen has been that book for me. It's more than just a workbook—it's a guide for facing life's unavoidable challenges: uncertainty, hard work, and pain. If you've read The Tools, this one goes deeper, stitching together familiar ideas like the Life Force, Part X, and the Realm of Illusion into a practical, repeatable system. I've been recommending it to friends nonstop because it's not just inspiring—it's actionable. If you're navigating a tough moment or looking to reconnect with your inner drive, don't skip this one.

I absolutely adored today's conversation with New York Times bestselling cookbook author Julia Turshen, all about building trust in ourselves and learning to become more intuitive cooks. Julia is the author of five books, including her latest, What Goes with What, which I'm giving away for free this month (check out the newsletter link below to enter to win!).You'll learn about Julia's childhood growing up in New York City and her longtime passion for food. Like so many women in the food industry, Julia hasn't always had an easy relationship with her body, and she opens up about her journey towards finding a happier and healthier relationship with food, and how intuitive eating helped. As we discuss, it's less about having a goal of intuitive eating, but more about letting go of the ways in which we're conditioned around food in order to find body autonomy and pleasure in eating.Julia also offers tips for becoming a more intuitive cook, sharing the practices, rituals and even appliances that help her find more ease in the kitchen. This ease leads to a deeper sense of inner trust and comfort in the kitchen, helping us let go of perfectionism in order to enjoy the process of tasting, experimenting and playing. I think you're going to be so inspired by this episode and will walk away with a whole new perspective on the power—and pleasure—of cooking.EPISODE LINKS AND RESOURCES:* Mind, Body, Spirit, FOOD Newsletter: https://mindbodyspiritfood.substack.com/p/julia-turshen* Find Nicki on Instagram: https://www.instagram.com/nickisizemore* One-on-one sessions with Nicki: https://mindbodyspiritfood.substack.com/p/coaching-and-cooking-sessions* Julia's website: https://www.juliaturshen.com/* Julia's newsletter: https://juliaturshen.substack.com/* Find Julia on Instagram: https://www.instagram.com/turshen/* My podcast episode with Elise Loehnen: https://mindbodyspiritfood.substack.com/p/the-sin-of-gluttony-with-elise-loehnen* My podcast episode about rituals with Dr. Michael Norton: https://mindbodyspiritfood.substack.com/p/michael-norton This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mindbodyspiritfood.substack.com/subscribe

Have you ever felt like you were following invisible rules you didn't agree to? Do you catch yourself playing small, staying “good,” or holding back while others take up space? And what if those subconscious beliefs—about power, success, and even desire—aren't actually yours?In this thought-provoking episode, Dr. Scott Lyons sits down with Elise Loehnen, a writer, editor, and cultural critic known for her sharp insights on power, patriarchy, and personal growth. As the former Chief Content Officer at Goop, Elise helped shape the modern wellness landscape before turning her focus to deconstructing the subconscious rules that shape our lives. She is also the New York Times bestselling author of On Our Best Behavior, which explores how deeply ingrained cultural norms—particularly the Seven Deadly Sins—still dictate women's behavior today.Together, Scott and Elise dive into the hidden forces that govern us, how to unlearn restrictive narratives, and why recognizing our own internalized biases is the key to true liberation. If you've ever felt stuck in a system that doesn't quite serve you, this episode will give you the perspective shift you need.Topics We Break Down:The Cultural Programming We Can't See – How we internalize and reinforce social norms without even realizing it.The Patriarchy Isn't Just ‘Men' – Understanding how women also uphold and police patriarchal structures.Envy as a Compass – Why the things (and people) that trigger us the most might be showing us what we truly want.How We Keep Ourselves Small – The self-imposed rules that hold us back, and how to rewrite them.Moving from ‘Against' to ‘For' – Shifting from resistance to creation, and learning how to build the world we actually want.Tune in for an honest, mind-expanding conversation that just might change the way you see yourself—and the world around you.

Sas hosts a conversation about the place of politics in our coaching work. Does it have a place? How do we navigate marketing our work in these times? Should we be? How do political, social, and economic contexts show up in our client work?If you've ever felt a bit 'crunchy' about sharing your work in an increasingly uncertain world or discussing these topics with clients, listen in!Resources for you:Calling In by Loretta RossPulling the Thread podcast: Elise Loehnen interviews Loretta Ross

Thomas Hübl and NYT bestselling author and the host of the podcast, Pulling the Thread, Elise Loehnen, explore the nature of shadow, evil, and collective trauma from a mystical and spiritual perspective.  They discuss the impact of unprocessed pain and ancestral wounds, the obstacles we face as we work to integrate our individual and collective shadows, and the challenges (and benefits) of staying present in a world shaped by both light and darkness.  Elise poses profound questions about the moral qualities of evil, while Thomas offers insights into the interconnectedness of the human experience and what it means to take responsibility—both for your own actions, and for harms perpetrated by others that you have unwittingly benefitted from. ✨ Join us for a FREE, LIVE EVENT: Your Path to Renewal - How to Ground Your Body, Calm Your Mind, and Open Your Heart.  Together with our global community, Thomas will explore how to reconnect with our inner wisdom, restore balance, and rediscover a sense of creativity and freedom—even in life's most challenging moments.  Sunday, February 2, 2025 @ 11:30 am Los Angeles / 2:30 pm New York Sign up for free and submit a question for Thomas here:

Chapter 1 What's On Our Best Behavior by Elise Loehnen"On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to Be Good" by Elise Loehnen explores the complex relationship women have with societal expectations and the inherent pressures to conform to traditional ideals of goodness. Loehnen examines the seven deadly sins—pride, envy, wrath, sloth, greed, gluttony, and lust—arguing that while these traits are often viewed negatively, they can also serve as powerful expressions of strength and autonomy for women. Through a blend of personal anecdotes, cultural analysis, and historical research, she highlights how these societal norms shape women's identities and behaviors. Loehnen encourages readers to embrace their true selves, challenge conventional notions of virtue, and navigate the balance between being 'good' in a society that often restricts freedom and authenticity. Her provocative insights aim to empower women to reclaim their right to express desire, ambition, and individuality without fear of judgment.Chapter 2 On Our Best Behavior by Elise Loehnen Summary"On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to Be Good" by Elise Loehnen explores the societal expectations placed on women and how these pressures can lead to detrimental effects on their lives, decisions, and well-being. The book delves into the concept of the Seven Deadly Sins—wrath, greed, sloth, pride, lust, envy, and gluttony—framing them not just as moral failings but as a reflection of the ways women's behavior is policed by culture. Key Themes and Insights: Cultural Expectations: Loehnen examines how women are conditioned to behave in ways that align with traditional notions of "goodness," often sacrificing their own needs and desires to meet these unrealistic standards. Freedom in Authenticity: The author argues that embracing so-called deadly sins can lead to personal freedom and authenticity. She encourages readers to redefine what it means to be "good" and to reject the guilt associated with desires and behaviors that go against societal norms. Intersectionality: The book highlights how race, class, and sexual orientation intersect with gender, complicating the experience of being a woman in today's world. Empowerment through Vulnerability: Loehnen shares personal anecdotes and stories from other women to illustrate the importance of vulnerability and the strength that comes from embracing imperfections and complexities in female identities. Actionable Steps: Throughout the narrative, she provides actionable steps for women to reclaim their power, encouraging them to be less concerned with being "nice" and more focused on being honest and true to themselves, thereby dismantling harmful societal expectations. Overall, "On Our Best Behavior" poses challenging questions about morality and societal norms, urging women to consider the real costs of striving for perfection and to embrace a more authentic version of themselves.Chapter 3 On Our Best Behavior AuthorElise Loehnen is an American author known for her thought-provoking writing on social commentary and personal growth. She released her book "On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to Be Good" on March 8, 2022. In this work, Loehnen explores the concept of the seven deadly sins from a feminist perspective, discussing how societal expectations and pressures impact women's behavior and self-perception.In addition to "On Our Best Behavior," Elise Loehnen has also contributed to various publications in prominent magazines and is known for her role as a former Chief Content Officer of Goop, where she was involved in developing content around wellness and lifestyle.While "On Our Best Behavior" is her most recognized book to date, she has also co-authored or worked on other projects, though there may not be a significant...

In this special New Year episode of the Bold Goal Crusher podcast, host Sara Mayer takes listeners through her reading journey of the past year, sharing insights and takeaways from a selection of influential books. Although the live sessions for the Bold Goal Crusher book club have ended, Sara continues to discuss and recommend books that shape her strategies in goal-setting, business, and personal growth. Highlighted books include 'Same as Ever' by Morgan Howe, 'The Successful Speaker' by Grant Baldwin, 'The Hidden Potential' by Adam Grant, and more. Sara encourages listeners to include reading in their personal development plans and talks about the importance of learning through books to achieve new goals. Tune in for an inspiring roundup of must-read books and consider joining the book club online to stay updated with Sara's latest reads. Grab the books here https://www.amazon.com/shop/influencer-7c15283e/list/2NKPPN52D8W6D?ref_=cm_sw_r_cp_ud_aipsflist_G6JZP04QCXRFF4TBH2NR Join the book club at saramayer.com/joinbookclub to stay updated on our reading list for the year. 00:00 Introduction and Podcast Update 01:26 Welcome to New Listeners 01:37 Overview of the Year's Reads 02:06 Book Review: Same as Ever by Morgan Howe 02:51 Book Review: The Successful Speaker by Grant Baldwin 03:31 Book Review: Hidden Potential by Adam Grant 04:12 Book Review: Billion Dollar Brand Club by Lawrence Ingrassia 05:05 Book Review: On Our Best Behavior by Elise Loehnen 05:36 Book Review: Don't Trust Your Gut by Seth Stephens-Davidowitz 06:10 Book Review: No Filter by Sarah Frier 06:47 Book Review: Worthy by Jamie Kern Lima 07:17 Book Review: Your Best Year Ever by Michael Hyatt 07:46 Book Review: Be Seen by Jen Gottlieb 08:13 Book Review: The Greatness Mindset by Lewis Howes 08:55 Closing Thoughts and Recommendations

Welcome back, beautiful souls! In this inspiring new episode, I am joined by the incredible Lauren LaGrasso to explore the beauty of embracing your multi-passionate nature. Lauren shares her powerful journey of thriving as a creative in a world that often pressures us to fit into one box, reminding us that true fulfillment comes from honoring every part of who we are.   Together, we uncover the hidden strengths of being multi-passionate, challenge limiting beliefs and celebrate the abundance that flows when you align with your diverse talents.   Lauren also drops golden advice on thinking like wealthy creators and tapping into alternative ways to fund your dreams.   If you've ever felt like your many passions were a challenge, this episode will show you they're your superpower.     About Lauren:   Named by Podcast Magazine as one of the 22 unsung heroes of podcasting and by CEO Weekly as one of the top 10 inspiring women to follow, Lauren LoGrasso is multi-passionate creative on a mission to help people unleash their creativity & become their authentic selves.   She's best known for her work as a singer/songwriter, podcast and TV host, executive producer, public speaker and creative coach.   As a podcast host and producer she has helped create hit shows such as Glennon Doyle's We Can Do Hard Things, Brené Brown's Unlocking Us, Pulling The Thread with Elise Loehnen and many more, including her own multi-Webby Award Winning show, Unleash Your Inner Creative.   Her music has been featured in People Magazine, Yahoo and heard across iconic venues such as The Viper Room, House of Blues and Hard Rock Cafe. At the heart of all of Lauren's work is a desire to use her own voice and experience to help other people find their voice and love, trust and know themselves a little bit better!   Website / Social Media Handles: laurenlograsso.com & @laurenlograsso & @unleashyourinnercreative everywhere     Ps: If you are ready to finally see how you can bring in thousands of dollars per week while just doing a few simple actions (and never feel like you *HAVE* to work an 8 hour day again)? To have clear direction in your day to day activities so you can easily implement strategies for more simplicity in your life and biz? Then 5 weeks to 5 figures course is for you! Check the link below

Welcome to the final episode of Parent Footprint with Dr. Dan! On this special episode, Dr. Dan is in the virtual studio with podcast producer Laura Rossi and audio engineer Phil Rossi for the last time. Dr. Dan shares his favorite podcast wisdom and reflects on over 300 episodes with Laura and Phil. They highlight memorable guests (Kwame Alexander, Mary Louise Kelly, Ann Leary, Elise Loehnen, Kelly Corrigan, Jonathan Mooney, Debbie Reber) and thank listeners, My Favorite Murder's Karen and Georgia, and Exactly Right media.   Find all the updates about the NEW Dr. Dan podcast (including our trailer launch in early 2025) by following @ParentFootprintPodcast on Facebook and Instagram and on X @drdanpeters. Remember our new podcast drops in the same feed you subscribe to now for Parent Footprint with Dr. Dan episodes. Email us at podcast@drdanpeters.com and visit www.drdanpeters.com for more updates. See you in 2025! Please support our podcast by shopping our latest sponsor deals and promotions at this link: https://bit.ly/4bqTWJ2 For more information: www.exactlyrightmedia.com  www.drdanpeters.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you want to get better at asking questions? Do you want to learn more about having stellar sales calls with potential clients? Are you on the verge of making a big leap and need a pep talk from an expert? We are covering these topics and more in this episode about the difference between therapy and coaching. Join us to learn more!Caryn Gillen is a coach and strategist for coaches who helps them make their businesses as great as their coaching. After getting her master's in counseling psychology and working as a therapist, she turned to coaching and found her sweet spot that's fueled her passion for the past 15 years. Her coaching practice centers around her personal values of spaciousness, integrity, wholeheartedness, connection, and growth. Caryn lives and works in Eugene, Oregon. Show Highlights:Caryn's story of discovering coaching and settling into this profession after a short stint as a therapistCaryn's perspective on the difference between therapy and coachingThe process of coaching so you can hold space for someone and feel confident and trusting of yourself“Coaching IS questions. Coaches are professional question-askers.”Caryn's favorite coaching questions come from “left field” and her intuition.The role of intuition in Caryn's business, even in making difficult decisions and taking big leapsCaryn's advice about finding your “number” and building toward that for safety and securityCultivating relationships to benefit your businessA look at Caryn's astrology–and what it says about connection, success, and entrepreneurshipStellar sales calls that deliver results from a place of curiosityCaryn's process of loving peopleA pep talk to coach yourself through a moment of “stuckness”“An exceptional life requires taking exceptional steps.”Making sense of human designThoughts on spaciousness, alignment, and purposeHear Caryn's answers to rapid-fire questions about helpful advice, morning routine, what she's reading right nowResources:Connect with Caryn GillenWebsite (Contact Caryn for The 30-Day Guide to Powerful Questions.) *Mentioned in this episode: Rest is Resistance by Tricia Hersey, On Our Best Behaviour: The Price Women Pay to Be Good by Elise Loehnen, and The E-Myth Revisited by Michael E. GerberConnect with PaulaGet 1:1 astrological support to align with your purpose, assess compatibility, and find auspicious timing for launches and sales in a day-long. Can potentially be in person. Only 5 spots are available in the fall. More info here.Get your free Heal Your Money Karma checklist & training here.Get the 2025 Astrology Guidebook and receive all my hand-picked lay-low and auspicious days for the year, plus major transits and auspicious dates from the Indian calendar that you can drop right into your Google calendar. We have added exciting, new features in the latest version of the...

On the origins of our best behavior, managing undue shame and the price women pay to be good.

My whole life I have strived to be a “good girl.” But after this conversation with Elise Loehnen, I no longer want to be. You will learn... - the history behind the 7 deadly sins and how they've been weaponized by the patriarchy - who Mary Magdalene really was and how she got mislabeled as a prostitute - why thinness is the dominant beauty ideal in our current culture - the connection between PRIDE and ENVY - subtle ways women undermine each other Elise Loehnen is a writer, editor, and podcast host who lives in Los Angeles with her husband, Rob, and their two sons, Max and Sam. She is the host of Pulling the Thread, a podcast focused on pulling apart the stories we tell about who we are—and then putting those threads back together. Ultimately Elise is a seeker and synthesizer, braiding together wisdom traditions, cultural history, and a deep knowledge of healing modalities to unlock new ways to contextualize who we are and why we're here. She's also the author of the instant New York Times bestseller On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to Be Good (Dial Press/PRH). The book weaves together history, memoir, and cultural criticism to explore the ways patriarchy lands in the bodies of women and embeds itself in our consciousness—and what we then police in ourselves and in each other. Regardless of our religious provenance, the self-denial implicit in each of the Seven Deadly Sins—Sloth, Envy, Pride, Gluttony, Greed, Lust, Anger—reads like a checklist of what it means to be a “good” woman. With awareness, we can begin to recognize these patterns of self-restriction, break the story, and move ourselves and each other toward freedom and balance. Follow Elise on Instagram: @eliseloehnen Get Elise's book, On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to Be Good And if you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast and @eliseloehnen Mentioned In This Episode... Maybe You Should Talk to Someone by Lori Gottlieb

Thomas Hübl and New York Times bestselling author Elise Loehnen discuss the often misunderstood realms of shadow work and collective trauma. They explore how facing our inner darkness can lead to profound personal and societal transformation, and share practical insights on integrating the messy, painful parts of ourselves for spiritual growth and global healing. Without awareness, whatever is being suppressed in the deep layers of our collective shadow will be passed on to future generations. But by implementing new rituals and architectures of healing, we can transform stagnant energy into aliveness, creativity, ethical upgrades, and stronger collaboration across cultural divides. ✨ Join Thomas for a free, live teaching event: The In-Visible Ancestral Blueprint Have you ever wondered how ancestral healing could hold a major key to healing trauma and transforming our collective future? Join Thomas and a global community to explore the personal and spiritual growth that comes from understanding our ancestral blueprints. Discover how to heal the past, move beyond hyper-individualism, and create a brighter future for generations to come. Plus, learn about Thomas's upcoming LIVE course, The Ancestral Healing Code.  Get all the details and register for free here:

How does the patriarchy shape women's thoughts and actions, often without them realizing it? In this episode, Gabe Howard sits down with feminist thought leader Kara Loewentheil to discuss how patriarchal conditioning impacts women, both at work and at home. Kara explains the concept of the “brain gap” — the internal conflict between societal expectations and personal beliefs — and how women can work toward overcoming it. Through practical tools like her “10% Less (Crappy) Thought” technique, she helps listeners begin the journey of unlearning toxic thought patterns. This conversation digs into the subtle, often unnoticed ways sexism shapes women's everyday lives and offers actionable advice on how to reclaim their mental freedom and build stronger mental health. Listen now! “​​We're all making a deal with the devil to some extent, like I think beauty norms are patriarchal and oppressive. And also I'm about to go on a book tour, so I'm going to get a lash lift, like, because I'm going to have a lot of photos taken and I don't actually like to do makeup. And yet I want my eyes to stand out in photos. I think people assume that if you're a feminist, you are like a kind of purist ideologue. And that is not the case for me or most of the women I work with.” ~Kara Loewentheil To learn more -- or read the transcript -- please visit the official episode page. Our guest, Kara Loewentheil, J.D., is a Master Certified Life Coach, founder of The School of New Feminist Thought, and host of the internationally top-ranked podcast UnF*ck Your Brain: Feminist Self-Help for Everyone (50 million downloads and counting!).  Her first book, Take Back Your Brain: How A Sexist Society Gets in Your Head – and How to Get It Out (Penguin Life May 2024) has been called a “galvanizing debut” by Publisher's Weekly, chosen as a “must-read” by the Next Big Ideas Book Club for May 2024, and praised by NYT-bestselling authors including Mel Robbins, Elise Loehnen, Dr. Marisa Franco, and Tori Dunlap.  A graduate of Yale College and Harvard Law School, Kara did what every Ivy League lawyer should do: Quit a prestigious academic career to become a life coach! Eight years after she stepped down as director of a think tank at Columbia Law School, she has created a seven-figure business, taught millions of women how to identify the ways that sexist socialization impacts their brains, and helped women all over the world rewire their thought patterns to liberate themselves from the inside out.  Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can't imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we're unraveling the knotty history of the seven deadly sins and shining a light on some surprising historical tidbits. Buckle up because your perception of virtue and vice is about to get a playful shake-up! Did you ever wonder where the idea of The Seven Deadly Sins came from? Well, buckle up because today we're joined by our special guest Elise Loehnen, who is the host of the podcast, “Pulling the Thread”, and author of the New York Times Bestseller, ON OUR BEST BEHAVIOR: THE SEVEN DEADLY SINS AND THE PRICE WOMEN PAY TO BE GOOD. It turns out, they were first discussed not by Moses or Jesus, but by a fourth-century monk named Evagrius Ponticus, who, after a spicy scandal, decided to jot down what he considered the eight pesky 'demons' of daily life. And yes, there were originally eight! But hold onto your hats - that's not all! We journeyed through how these so-called 'sins' have seeped into our view of femininity. From the historical mistreatment and misunderstanding of Mary Magdalene, all the way to modern challenges women face, like feeling the need to police each other and subjugate their desires to societal expectations. This is not your typical Bible study class! Whether you're a history buff, a feminist, or someone who loves a good old deep dive into cultural norms, this episode is your ticket to thinking differently about the world around you. #goodgirl #parentingpodcast #mompodcast #parentingtips #momlife #selfcare Resources We Shared: Learn more about Elise Loehnen  Join our newsletter! Create a family meal plan and chore plan in seconds! Get our 7 Chat GPT Prompts That Manage Your Home & Family Like Magic absolutely FREE! Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Check out our recommended books and books from today's podcast guest HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We'd love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! Learn more about your ad choices. Visit megaphone.fm/adchoices

Elise Loehnen is a writer, editor, and podcast host of Pulling the Thread. Ultimately, Elise is a seeker and synthesizer, braiding together wisdom traditions, cultural history, and a deep knowledge of healing modalities to unlock new ways to contextualize who we are and why we're here. She's also the author of the instant New York Times bestseller On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to Be Good. The book explores the ways patriarchy embeds itself in our consciousness. The Seven Deadly Sins—Sloth, Envy, Pride, Gluttony, Greed, Lust, Anger—reads like a checklist of what it means to be a "good" woman and offers a path forward, moving ourselves and each other toward freedom and balance. Elise is a frequent contributor to Oprah and has written for The New York Times, Elle Decor, Stylist, and more. She has co-written 12 books, including five New York Times Best Sellers. Previously, she was the chief content officer of goop, and co-hosted The goop Podcast and The goop Lab on Netflix. Before goop, Elise was the editorial projects director of Condé Nast Traveler. Before Traveler, she was the editor at large and ultimately deputy editor of Lucky Magazine, appearing regularly on Today, E!, Good Morning America, and The Early Show. She has a B.A. from Yale. In this episode, Nada sits down with Elise to learn what prompted her to write On Our Best Behavior and to unpack how women have contorted themselves to find a place in history. Elise shares anecdotes about how modesty was prioritized and impacted her life. She discusses the importance of women showing up together and gives us context for why collectivism is essential. This cultural therapist (recently coined at a conference and an appropriate title for Elise) is at once a researcher, teacher, student, and friend. Her ability to clearly articulate our cultural condition gives wings to our unnamed inklings and fragmented thoughts. Elise is currently reading The Origin of Satan by Elaine Pagels, Morality by Jonathon Sack, and Integral Psychology by Ken Wilber. You can find additional recommendations at Bookshop, or Goodreads. Check out Elise's website, book, and podcast.Please follow us at @thisislibertyroad on Instagram; we want to share and connect with you and hear your thoughts and comments. Please rate and review this podcast. It helps to know if these conversations inspire and equip you to consider your possibilities and lean into your future with intention. Hosted on Acast. See acast.com/privacy for more information.

Are you stuck in the good girl trap? Our guest today is the author of "On Our Best Behavior- The Seven Deadly Sins and The Price Women Pay to be Good" for a frank discussion on Envy, Sloth, and our crime of putting others' needs ahead of our own. Plus, is Keltie's RBF still ruining her life? Why are all the birds dead? Which one of us is going to see Taylor in LONDON!!!! Check out our amazing sponsors!!! Nutrafol: Got thinning hair? Get $40 off your first month's subscription and free shipping at Nutrafol.com and use code LGPOD OneSkin: Want younger looking skin? Get started today with 15% off using code "Lady" at OneSkin.co - Tell them LadyGang sent you! Hiya Health: Need a children's vitamin? Get 50% off your first order at HiyaHealth.com/lady Skims: Shop the SKIMS Soft Lounge Collection at SKIMS.com - Tell them LadyGang sent you! Progressive: Quote your car insurance at Progressive.com to join the over 28 million drivers who trust Progressive! Huggies: Get your baby's butt into Huggies' best fitting diaper! Huggies Little Movers. We got you, baby.

Thomas is joined once again by New York Times bestselling author and the host of the podcast, Pulling the Thread, Elise Loehnen. They discuss the important work of reconnecting to our bodies, learning to fully embody our emotions—including anger—and what it takes to create safe spaces for difficult emotions to emerge and become integrated. Elise shares personal insights about grounding and releasing anger, and the powerful healing potential of setting honest boundaries. She and Thomas explore how increasing our inner resourcing and individual capacity for discomfort can help us detoxify wounds inherited from previous generations, bring us closer to nature, and collectively reduce polarization in society. ✨ Join Thomas and couples therapy expert Terry Real for a free, LIVE event: Daring to Embrace Intimacy in a Fractured World On July 18, Thomas and Terry will come together to explore how trauma in our world creates a pressure cooker for our day-to-day relationships, and share tools and practices to help you shift from conflict to connection to heal your relationships—with yourself, your partner, and the world at large. Sign up for free here:

Did you know that the seven deadly sins didn't come from the Bible? How do cultural roots set up the stage for modern roles? Do you want to release yourself from harmful expectations and step into authenticity and a more genuine way of living? In this podcast episode in the summer series, Joe Sanok speaks […] The post Summer Series: Movers and Shakers: From Goop Lab to Helping Women Get Unprogrammed for Goodness with Elise Loehnen | POP 1014 appeared first on How to Start, Grow, and Scale a Private Practice | Practice of the Practice.

In this podcast I talk to bestselling author and podcast host Elise Loehnen about being a woman in today's world, the price we as women pay to be “good” and “on our best behavior”, how this impacts our mental wellbeing, and so much more! Sponsors helping make this podcast possible: -Apollo Neuro: To get $50 off your device, just go to apolloneuro.com/drleaf.   Elise is also the author of the New York Times bestseller On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to Be Good. This incredible book “weaves together history, memoir, and cultural criticism to explore the ways patriarchy lands in the bodies of women and embeds itself in our consciousness—and what we then police in ourselves and in each other”.  It is about the way we as women are programmed by culture and society to adhere to certain ideas about “goodness”. in many ways, women, from young are programmed to be on their best behavior, while men are programmed to be powerful, which affects all parts of a woman's life. 

Elise Loehnen is a bestselling author, editor, podcast host and former Chief Content Officer at Goop. She's a synthesizer, a seeker and a sharer, leading with an open mind, and introducing us to new ideas, new concepts and new ways of thinking. At the heart of all she does is storytelling, taking all the life experience, wisdom and information she's learned, and sharing it with the world. Loehnen sat down with Hoda Kotb to discuss her latest book “On Our Best Behavior: The Seven Deadly Sins and The Price Women Pay To Be Good”, exploring perfectionism, insecurities, how we can often be our own toughest critics and more.

Today, I interview one of my biggest mentors, Elena Brower. I ask her about the tension many of us feel as yoga teachers: How do we honor our own personal practice (which may be morphing away from the style of yoga we're known for), while still meeting our students' where they are? How do we not feel pigeon-holed by a certain technique or style? And trust our own voice? Listen in as we discuss:

Among her many significant achievements, Elise Loehnen is the author of the NewYork Times bestseller, On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to Be Good, and she's here today to help us make sense of our experience as women, especially in grief.   Elise gives us a masterclass on how we are socialized as women, the cataclysmic price we pay to be perceived as “good,” and how we can find a more honest way to express ourselves in the world.   Get full show notes and more information here: https://www.coachingwithkrista.com/263

Women are put into all sorts of boxes i.e. sexist roles and expectations on who we “should” be. Life coach Kara Loewentheil is back to talk some sense into us and teach us how to break these internalized thought patterns. You will learn... what “thought work” is and how it can help your mindset how to break out of the “virgin/whore” + “maiden/mother/crone” paradigms why “positive thinking” usually doesn't work long-term (and what helps instead) how our sexist socializations project onto the women around us Toward the end, Kara coaches Mary on some of the conflicting thoughts she's having about her career. Remember: the only way to stop caring about what other people think about you is to start caring more about what YOU think about you. Kara Loewentheil, J.D. is a Master Certified Life Coach, founder of The School of New Feminist Thought, and host of the internationally top-ranked podcast UnF*ck Your Brain: Feminist Self-Help for Everyone (50 million downloads and counting!). Her first book, Take Back Your Brain: How A Sexist Society Gets in Your Head – and How to Get It Out (Penguin Life May 2024) has been called a “galvanizing debut” by Publisher's Weekly, chosen as a “must-read” by the Next Big Ideas Book Club for May 2024, and praised by NYT-bestselling authors including Mel Robbins, Elise Loehnen, Dr. Marisa Franco, and Tori Dunlap. A graduate of Yale College and Harvard Law School, Kara did what every Ivy League lawyer should do: Quit a prestigious academic career to become a life coach! Eight years after she stepped down as director of a think tank at Columbia Law School, she has created a multiple-7-figure business, taught millions of women how to identify the ways that sexist socialization impacts their brains, and helped women all over the world rewire their thought patterns to liberate themselves from the inside out. Follow Kara on Instagram: @karaloewentheil Get Kara's book, Take Back Your Brain here: https://amzn.to/3Wo3W1g And if you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast and @karaloewentheil Mentioned in this episode… Ep. 36: Feminism, Body-Image, and Unfcking Your Brain with Kara Loewentheil: https://open.spotify.com/episode/0mi1O4iimYDJ2oT6PlY0nG?si=6a093c1379304c30

In this episode of the Matriarchy series, we explore how deeply ingrained patriarchal narratives can create a policing effect on the behavior of women.  Author, Elise Loehnen, discusses her book "On Our Best Behavior" which examines how concepts like the seven deadly sins have historically been used to restrict women's behavior and police their adherence to an idealized form of "goodness." Loehnen unpacks the insidious ways women are culturally conditioned from a young age to suppress normal human drives like anger, ambition, and sexuality. And how disrupting rigid gender stereotypes is important when raising the next generation in order to build a more compassionate world.  Jen and Elise discuss: How women are culturally conditioned and expected to embody "goodness" while men are oriented toward power  How concepts like the "seven deadly sins" have historically been used as a patriarchal "punch card" to police women's behavior Why raising boys to have an emotional inner life nurtures positive identity development The current era of politics that calls for women to challenge the patriarchal system while also having compassionate dialogue to build a new, care-centered world where everyone can flourish * * * Thought-Provoking Quotes: “Women are trained for goodness and men are trained for power.” - Elise Loehnen “The worst thing for a woman is reputational harm--just the assigning of her badness. Bad mother. Toxic coworker. Toxic boss. Unkind. She says the wrong thing. And it's sort of impossible to defend yourself against that. We have zero tolerance, and it's very scary.” - Elise Loehnen "We need a culture where the men are like, 'I would like to be more like women. I need to be caring. I want to be nurturing and creative. And yes, I can be strong and I can be masculine, but I also need this underdeveloped muscle.'" - Elise Loehnen Resources Mentioned in This Episode: On Our Best Behavior by Elise Loehnen - https://bit.ly/44tz41D Goop - https://goop.com For the Love of Being Seen and Heard ft. Lori Gottlieb - https://bit.ly/4b8YT9C Maybe You Should Talk to Someone by Lori Gottlieb - https://bit.ly/3JO7FOn Evagrius Ponticus (Fourth Century Christian Monk) - https://bit.ly/4b7zEV5 Pope Gregory on the 7 Deadly Sins - https://bit.ly/3y1J1XK Harvey Weinstein Abuse Cases - https://bit.ly/4b5ktM5 Carol Gilligan - https://en.wikipedia.org/wiki/Carol_Gilligan In a Different Voice by Carol Gilligan - https://bit.ly/3JQ9IBh   Human Voice by Carol Gilligan - https://bit.ly/3UQ1Rcn Andrew Tate - https://en.wikipedia.org/wiki/Andrew_Tate Order, Disorder, Reorder (An idea Developed by Richard Rohr) - https://bit.ly/44xzHqK For the Love of The Enneagram ft. Richard Rohr - https://bit.ly/3QzzZaW Loretta Ross - https://en.wikipedia.org/wiki/Loretta_Ross Guest's Links: Elise's Website - https://www.eliseloehnen.com/ Elise's Instagram - https://www.instagram.com/eliseloehnen/ Elise's Twitter - https://www.twitter.com/eloehnen Elise's Facebook - https://www.facebook.com/EliseLoehnen/ Elise's LinkedIn - https://www.linkedin.com/in/elise-loehnen-b867523/ Pulling the Thread (Elise's Stubstack Blog) - https://eliseloehnen.substack.com/ Pulling the Thread (Elise's Podcast) - https://www.eliseloehnen.com/episodes Connect with Jen! Jen's website - https://jenhatmaker.com/ Jen's Instagram - https://instagram.com/jenhatmaker Jen's Twitter - https://twitter.com/jenHatmaker/ Jen's Facebook - https://facebook.com/jenhatmaker Jen's YouTube - https://www.youtube.com/user/JenHatmaker?sub_confirmation=1 The For the Love Podcast is a production of Four Eyes Media, presented by Audacy.  Four Eyes Media: https://www.iiiimedia.com/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We are kicking off the year with a very enlightening conversation with Elise Loehnen, author of the New York Times bestseller On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to Be Good. We discuss these seven “sins” and the (wrong) notion we've been fed that a “good woman” is not supposed to indulge them, and why it's so much easier to damage a woman's reputation than a man's.  We chat about embracing pride, using your envy to figure out what you want in life, owning your lustfulness, and why anger is a positive emotion. We also talk about the nonstop policing and judging of women's bodies, why we punish ourselves for being “gluttonous,”  and how we can learn to accept our bodies. There is so much ground covered, but above all –  the importance of women supporting each other in the name of world domination. Before Elise joins us, we're doing a quick Christmas/appetizer contest recap, sharing our goals for 2024, as well as some  from our audience, and announcing the official slogan for the year. Enjoy! Follow Elise on Instagram @eliseloehnen, check out her podcast Pulling the Thread, and get her book On Our Best Behavior.  Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit our website for tour dates, merchandise, and more. Shop Vibes Only. Thank you to our partners this week: Hello Fresh: Get free breakfast for life when you go to hellofresh.com/ggefree and use code GGEFREE.  Nutrafol: Get $10 off your first month's subscription + free shipping at nutrafol.com when you use promo code GGE. AG1: Get a FREE 1-year supply of  Vitamin D3K2 + 5 free travel packs with your first purchase at drinkAG1.com/gge.  Buffy: Get $20 off your order at buffy.co and enter promo code GGE.