Podcasts about veginspired

Join the conversation! Send Magic a text here! In this episode I will have a detailed conversation with Kathy Davis, a plant-based lifestyle coach, founder of VegInspired, and the author of three cookbooks. Kathy shares her journey of adopting a whole-food plant-based lifestyle, losing 40 pounds, and experiencing a healthier mind and body. She talks about her coaching program that guides high achieving professionals to meet their personal and professional goals through plant-based diets. Kathy also busts common myths about plant-based diets, addresses the protein deficiency concern, and shares how she helps her clients remotely. Additionally, she emphasizes the role of meal planning in ensuring consistency in a plant-based diet and offers free resources for listeners. Get your free meal plan at veginspired.com/podcast! Support the show Connect with Magic: A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/ On Instagram: https://www.instagram.com/wholisticnaturalhealth/ Online: https://wholisticnaturalhealth.com.au A Subito Media production

Join the conversation! Send Magic a text here! In this episode I will have a detailed conversation with Kathy Davis, a plant-based lifestyle coach, founder of VegInspired, and the author of three cookbooks. Kathy shares her journey of adopting a whole-food plant-based lifestyle, losing 40 pounds, and experiencing a healthier mind and body. She talks about her coaching program that guides high achieving professionals to meet their personal and professional goals through plant-based diets. Kathy also busts common myths about plant-based diets, addresses the protein deficiency concern, and shares how she helps her clients remotely. Additionally, she emphasizes the role of meal planning in ensuring consistency in a plant-based diet and offers free resources for listeners. Get your free meal plan at veginspired.com/podcast! Support the show Connect with Magic: A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/ On Instagram: https://www.instagram.com/wholisticnaturalhealth/ Online: https://wholisticnaturalhealth.com.au A Subito Media production

Today, I am joined by Kathy Davis of VegInspired. Kathy is a plant-based lifestyle and mindset coach, a Meal Planning Expert, the CEO of VegInspired, and the author of three cookbooks: The 30-Minute Whole-Food Plant-Based Cookbook, The Super Easy Plant-Based Cookbook, and The Budget-Friendly, Plant-Based Diet Cookbook, and a co-author of one personal development book: Absolute Vision. Kathy is on a mission to educate, inspire, and empower others about the power of plant-based eating in living thriving and successful lives. She operates on two primary mottos: 1) Eat More Plants and 2) Intention over Perfection. Kathy has been eating and creating vegan meals for more than nine years. Over the past 4 years, she shifted her daily habits to follow a whole-food, plant-based lifestyle. She experienced amazing results: renewed energy, 50-pound weight loss and maintenance, a newfound sense of joy, and a healthier mind and body! One tool that she used consistently to make plant-based eating a sustainable way of living was meal planning. She founded the Meal Plan Accountability Club to help others become efficient and effective meal planners. Kathy is dedicated to providing women (and men) with the resources to Eat More Plants. She is eager to guide others on their journey so that they can make a more significant impact in the world. Fun fact: Kathy and her husband, John, are living their plant-based dream while simultaneously traveling the United States in an RV with their cats. They've been to 33 states and 24 national parks so far and have a goal to visit all the US national parks! In our chat we cover Kathy's vegan journey, RV living, meal planning, her coaching programs, diet culture, human design, and more…oh, and hummus of course too!  To connect with Kathy: Website: ⁠https://www.veginspired.com⁠ Instagram: https://www.instagram.com/veginspired VegInspired Community Facebook Group: https://www.veginspired.com/foodies Facebook Page: https://www.facebook.com/veginspired Linkedin: https://www.linkedin.com/in/kathyallendavis/ Books: Budget-Friendly Plant-Based Diet Cookbook https://www.veginspired.com/budget-friendly-plant-based/  Super Easy Plant-Based Cookbook: https://www.veginspired.com/super-easy-plant-based-cookbook/  30-Minute Whole-Food, Plant-Based Cookbook: https://www.veginspired.com/30-minute-wfpb/  Absolute Vision:  https://www.veginspired.com/absolutevision  To connect with me:Follow me on Facebook and Instagram @didyoubringthehummus Need help with public speaking? Contact me here or send me an email at info@didyoubringthehummus.com Join my mailing list and get 3 free recipes just for signing up! https://www.didyoubringthehummus.com/3recipepdf Join my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/ Book a free 30 minute call with me: https://www.didyoubringthehummus.com/book-online To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest ©2024 Kimberly Winters - Did You Bring the Hummus LLC Theme Song ©2020 JP Winters ⁠@musicbyjpw⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/kimberly-winters/message

Cooking and eating are daily tasks-- but not always enjoyable for all, and can even be stressful for some (Me!) In this episode, we chat about a 4 step meal planning process to be more intentional and have less stress with meal prepping, planning and cooking. We also dive into incorporating more plants into your meals-- even with other picky eaters. Kathy Davis is a plant-based lifestyle and mindset coach, a Meal Planning Expert, the CEO of VegInspired, and the author of three cookbooks and a co-author of one personal development book. Kathy is on a mission to educate, inspire, and empower others about the power of plant-based eating in living thriving and successful lives. She operates on two primary mottos: 1) Eat More Plants and 2) Intention over Perfection. Kathy has been eating and creating vegan meals for more than nine years. Over the past 4 years, she shifted her daily habits to follow a whole-food, plant-based lifestyle. She experienced amazing results: renewed energy, 50-pound weight loss and maintenance, a newfound sense of joy, and a healthier mind and body! One tool that she used consistently to make plant-based eating a sustainable way of living was meal planning. She founded the Meal Plan Accountability Club to help others become efficient and effective meal planners. Kathy is dedicated to providing women (and men) with the resources to Eat More Plants. She is eager to guide others on their journey so that they can make a more significant impact in the world.  Instagram: https://www.instagram.com/veginspired Facebook Page: https://www.facebook.com/veginspired Website: https://www.veginspired.com Budget-Friendly Plant-Based Diet Cookbook https://www.veginspired.com/budget-friendly-plant-based/  Super Easy Plant-Based Cookbook: https://www.veginspired.com/super-easy-plant-based-cookbook/  30-Minute Whole-Food, Plant-Based Cookbook: https://www.veginspired.com/30-minute-wfpb/  Learn more about Kristen Odegaard Coaching: www.coachwithkristen.com

If you're surprised and frustrated by high prices at the grocery store, you are not alone. National data shows that grocery shopping and dining out are more expensive than ever. The latest data from the Agriculture Department shows consumers spent 11.3% of their disposable income on food in 2022. This means that Americans are currently spending more on food than they have in over 30 years. I'm certainly seeing this in my own life. I've just returned from a trip to Tulum, and don't worry, I'll be sharing more about that journey on my podcast soon. Tacos that used to be $5 are now $15; a veggie burger that used to be $8 is now $18. But what can we do about this? Well, personally, I feel it's my mission to make sure that no matter the cost of food, we all still feel empowered and inspired to make healthy choices and to not let this inflation deter us from our health goals. So today, I have rounded up the best experts on saving money while eating well. First up is Kathy Davis, the CEO of VegInspired. She'll be discussing how to eat healthy on a budget, her personal experience losing 30 pounds when she went plant-based, tips on food prep, and advice on when to buy in bulk.  Then we've got Food Heals regular and Vegan Chef to the stars, Leslie Durso, here to talk about how to cook plant-based on a budget for yourself, eat seasonally to save money, and the secret ingredient that saves you money and enhances the flavors of your food. Next up is Founder of Vegan Dinner Club, formerly known as Batch Cooking Club, Stephanie Dreyer, who helps busy parents bring more ease to their meal prep and meal times. She's here to discuss Meal Planning, family recipes, batch cooking, plus her favorite healthy swaps. Next, we'll be speaking with Toni Okamoto, author of Plant-Based on a Budget: Delicious Vegan Recipes for Under $30 a Week. She'll be sharing insights on saving time and money in the kitchen, meal planning, buying in bulk, growing your own food, and more. And finally, we've got Whitney Lauritsen sharing the best apps, websites, and resources to thrive on a vegan diet.

Kathy's first visit to Vedge Your Best was on September 28, 2021.  Listen HERE ON APPLE PODCASTS and HERE ON SPOTIFY Learn more about Kathy A Davis at  Veginspired.com Listen to Kathy's brand new podcast The Kathy A. Davis Show Get your FREE 7 Day Meal Planning Template from Kathy Davis Here Kathy's Monthly Membership - Meal Planning Accountability Club Cookbooks by Kathy Davis: Budget-Friendly Plant-Based Diet Cookbook: 3 Whole-Food Meals a Day for $7 Super Easy Plant Based Cookbook: Healthy Recipes for One-Pot, 5-Ingredient, 30-Minute, No-Cook Meals 30-Minute WholeFood, Plant-Based Cookbook :Easy Recipes with No Salt, Oil or Refined Sugar ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Plant Based / Vegan Life Coaching.  If you've ever thought that avoiding or eliminating animal products would be a great idea, but you didn't know where to start, this Podcast is for you. For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit ⁠⁠⁠⁠⁠⁠micheleolendercoaching.com⁠⁠⁠⁠⁠⁠ or email ⁠⁠⁠⁠⁠⁠info@micheleolendercoaching.com⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠“Buy Me A Coffee” Donate Button⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Facebook page⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ Music, Production, and Editing by ⁠⁠⁠⁠⁠⁠Charlie Weinshank⁠⁠⁠⁠⁠⁠. For inquiries email: ⁠⁠⁠⁠⁠⁠charliewe97@gmail.com⁠⁠⁠⁠⁠⁠ Virtual Support Services: ⁠⁠⁠⁠⁠⁠https://proadminme.com/⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/vedgeyourbest/message

Tired of being asked, "what's for dinner?" every night?! Know you'd save time, money, and a lot of energy if you had a plan for meals but have no idea how to do that without spending half your weekend cooking? That's exactly why I brought today's guest, Meal Planning expert, Kathy Davis, to the show! In today's episode we cover the differences between meal planning and prep, the simplest way to make sure you actually follow through on your plan, and so much more! Kathy Davis is a lifestyle and mindset coach, a Meal Planning Expert, the CEO of VegInspired, and the author of three cookbooks: The 30-Minute Whole-Food Plant-Based Cookbook, The Super Easy Plant-Based Cookbook, and The Budget-Friendly, Plant-Based Diet Cookbook, and a co-author of one personal development book: Absolute Vision.  Kathy operates on two primary mottos: 1) Eat More Plants and 2) Intention over Perfection. She founded the Meal Plan Accountability Club to help others become efficient and effective meal planners. Kathy and her husband, John, are living their plant-based dream while simultaneously traveling the United States in an RV with their cat. They've been to 33 states and 22 national parks so far and have a goal to visit all the US national parks! Get her Meal Plan Template: https://www.veginspired.com/mealplantemplate Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to admin@estheravant.com and we'll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: www.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant

In this episode I will have a detailed conversation with Kathy Davis, a plant-based lifestyle coach, founder of VegInspired, and the author of three cookbooks. Kathy shares her journey of adopting a whole-food plant-based lifestyle, losing 40 pounds, and experiencing a healthier mind and body. She talks about her coaching program that guides high achieving professionals to meet their personal and professional goals through plant-based diets. Kathy also busts common myths about plant-based diets, addresses the protein deficiency concern, and shares how she helps her clients remotely. Additionally, she emphasizes the role of meal planning in ensuring consistency in a plant-based diet and offers free resources for listeners.Get your free meal plan at veginspired.com/podcast!Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Kathy Davis, founder of VegInspired, is this week's featured expert on the Health Science podcast hosted by Dr. Frank Sabatino. Kathy shared her inspiring journey of transitioning to a whole food plant-based diet, traveling in a fifth wheel, and helping others adopt a plant-based lifestyle. Kathy's journey to plant-based eating wasn't easy, as she initially thought it would be restrictive and boring. However, after transitioning for six months, she discovered that plant-based eating opened up a world of variety, flavor, and new foods that she had previously thought were off-limits. Eating a whole food plant-based diet has helped Kathy achieve numerous health benefits, including weight loss, better sleep, improved mood, and even reversing the markers of pre-diabetes.  Her travels in a fifth wheel have also been an essential part of her journey.  Kathy and her husband sold their house and hit the road in a fifth wheel, with their cat in tow, almost five years ago. They've enjoyed visiting different places and grocery stores across the country while being able to maintain their whole food plant-based lifestyle on the road. Kathy's work at VegInspired is centered around helping others adopt a plant-based lifestyle, with a focus on mindset and individualized meal planning.  She believes that mindset is crucial for making a successful transition and helps people change their self-image and see themselves as a plant-based eater.  Kathy provides high-touch coaching through her Eat More Plants Academy. She also offers a Meal Plan Accountability Club, helping people create meal plans that are aligned with their goals and the foods they want to eat. During the podcast, Kathy shared her philosophy of "Eat More Plants" and "Intention over Perfection," which are characteristics of her programs.  HealthScience.org/Podcast/028-Kathy-Davis

Most people believe that they'd cook better if they had a bigger kitchen... but is that so? Kathy Davis, who runs the Eat More Plants Academy and published three cookbooks, lives in a RV and her story challenges conventional views. It's all about intention.  Kathy Davis is the CEO of VegInspired and a plant-based lifestyle and mindset coach for female entrepreneurs. I was surprised to hear that, eight years ago, she came to plant-based eating kicking and screaming after her husband read an article about the health benefits. Later, a farm visit led her to become vegan. She enjoyed exploring all the amazing plant-based food options that were becoming available at restaurants, documenting it all on her YouTube channel. Unfortunately, her health suffered.  Almost three years ago, she made the decision to shift her daily habits to follow a whole food plant-based lifestyle. She experienced amazing results: not only she lost weight but, more importantly, she found herself with renewed energy and a newfound sense of joy. She and her husband John have taken their life on the road and they slowly make their way across the United States with the goal of visiting all national parks, making the most of her increased fitness and stamina.  You can connect with Kathy on Instagram and get a free whole food plant-based meal plan on her website, VegInspired. -- You too can enjoy healthy stress-free vegan dinners next week. Download the 5-day Planned & Plant-based guide: https://veganfamilykitchen.com/planned-plant-based/ A zen-inspired guide to better meals by podcast host Brigitte Gemme: Flow in the Kitchen: Practices for Healthy Stress-Free Vegan Cooking.

Leverage the power of foods to multiply your energy to meet your personal and professional goals.ABOUT KATHYKathy is a plant-based accountability and empowerment coach, the CEO of VegInspired, and the author of three cookbooks: The 30-Minute Whole-Food Plant-Based Cookbook, The Super Easy Plant-Based Cookbook, and The Budget-Friendly Plant-Based Diet Cookbook. Kathy empowers high achieving professionals to elevate their energy by adopting healthy living habits so they can step into their genius and crush their ambitions!CONNECT WITH KATHY & HER WORKWebsitePodcastBooks on AmazonLinkedInSTART YOUR 3-DAY WEEKEND JOURNEYEmployees, Side-Hustlers, Freelancers, Solopreneurs, Business Owners, Executives, and Everyone in between can start creating a 3-Day Weekend or similar Lifestyle.3-Day Weekend Club can help you get started for free.3-DAY WEEKENDS IN 3 MONTHS ENTREPRENUER COACHING PROGRAMCreate a 3-Day Weekend Lifestyle in 90 DaysDesigned Specifically for 6 & 7-Figure Entrepreneurs Looking to Make More Money in 20% Less TimeLearn More about 3-Day Weekends in 3 Months3-DAY WEEKEND CLUB LINKSEmail Updates, Free Online Courses, Subscribe to the Podcast, Social Media & MoreGo to the Links Page

You've heard about meal planning, but how do you do it? Is it as easy as social media makes it seem? Kathy Davis is back on the podcast to teach you how to save money, time, and food waste with plant-based meal planning. Kathy is a plant-based lifestyle coach and recipe developer, the CEO of VegInspired.com, and the author of three cookbooks: The 30-Minute Whole-Food Plant-Based Cookbook, The Super Easy Plant-Based Cookbook, and the Budget-Friendly Plant-Based Diet Cookbook. She helps people successfully transition to a plant-based way of eating that supports a fast-paced lifestyle without requiring hours in the kitchen, or the added stress of “What am I going to eat?! Connect with Kathy on Instagram, Facebook, and her website! ___Terraseed sponsors this episode: Get 50% off your first month of vegan vitamins at: https://lddy.no/11h0lThis podcast is supported by NORTH. Get 15% off your first order: https://www.drinkthenorth.com/discount/CARLY15This episode is supported by Parade. Try Parade's comfy, sustainably made underwear with 20% off by using discount consciously.carly - try Parade today!Will's Vegan Store supports this episode. Click here to start shopping so they know I sent you!___Thanks for listening to another episode. Follow, review and share to help Consciously Clueless grow!Work with me: https://www.consciouslycarly.com/Join the Consciously Clueless community on Patreon: https://www.patreon.com/consciouslycarlyConnect on Instagram: https://www.instagram.com/consciously.carly/Connect on Facebook: https://www.facebook.com/consciously.carly.blogConnect on Pinterest: https://www.pinterest.com/carlyjean5/Music by Matthew BaxleySupport the show

Kathy Davis is an author of three cookbooks, CEO of VegInspired, and a plant-based accountability and empowerment coach. On this episode we chat about finding your intention and inspiration within the whole food plant based vegan lifestyle.  We discuss Kathy's transition to WFPB, her initial reluctance, and how she stays true to herself while living on the road in an RV. Topics Include: challenges when going plant-based dealing with family at gatherings and eating out how to find your inspiration planning for your choices and goals recommendations for the holidays common mistakes when starting plant-based mindset shifts making intentional choices  Kathy's top 3 go-to meals how to make a carrot "dog" Kathy's favorite burger  best store bought oil-free veggie burgers getting creative in the kitchen  eating clean and as close to nature living in an RV and more Free Meal Plan for Listeners: www.veginspired.com/podcast Kathy's IG: @veginspired Kathy's website: www.veginspired.com Rebecca's IG: @therefinedhippie www.therefinedhippie.com

In today's episode we will hear some of the most inspiring weight-loss stories powered by plants - plus healthy recipes and holiday meal ideas from some of our favorite guests and chefs!   This is Part 1 of our Healthy AF Series to help inspire you to have a total wellness and weight-loss transformation. And don't worry, you don't have to do it alone! In fact, if you are ready to get healthy AF in 2023 with me and other Food Heals Nation listeners, stay tuned to the end of this episode and I will tell you exactly how we can have a total wellness transformation together in 2023.   But first I've got interviews with:   Marlon Rison who lost over 150 pounds by going plant-based Kathy Davis of VegInspired who lost 40 pounds by going plant-based Chef AJ who reversed cancer, lost weight and completely changed her life by going from a junk food vegan to whole foods plant based   And finally we are healthifying and veganizing your favorite Italian dishes, and holiday recipes with Leslie Durso and The JingSlingers, Jay and Joy.  

Today's conversation is with Kathy Davis, a vegan chef, CEO of Veginspired and author of 3 cook books. Recently Kathy has been focused on a whole foods approach, which we know is the path to health, longevity and energy.Video version: https://youtu.be/qUDswRXJGCU The key topics in today's episode:00:00 - Preview03:00 - Who is Kathy05:00 - Introducing more plants into your diet10:00 - Must have spices14:00 - Reducing food waste19:00 - Limitations to being healthy24:30 - Diet culture32:00 - Caloric density34:00 - How to meal plan47:00 - Simple nutritious recipe50:30 - What do you cook for meat eatersResources:Connect with Kathy:Instagram | https://www.instagram.com/veginspired/ Website | https://www.veginspired.com/Get 10% Off Four Sigmatic With Code: PLANT10foursigmaticinternational.sjv.io/P0kPPQConnect with me:Instagram | @plant.paradigmYouTube | The Plant ParadigmTwitter | @plantparadigmWebsite | www.theplantparadigm.comSubscribe to the podcast:Apple | Spotify Stay happy,Eat plants,Peace

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's talking about pumpkins. Not the kind you carve, but pie pumpkins or canned pumpkin. She discusses all the macro and micronutrients they are loaded with and the health benefits they offer. Listen to some great ways to add pumpkin to your everyday diet! Like what you're hearing? Be sure to check out the full-length episodes, new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/   RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With a Side of Fries Instagram

The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, and bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. In today's episode, Jenn is joined by Kathy Davis, plant-based lifestyle and mindset coach, the CEO of VegInspired, and the author of three cookbooks! Kathy walks us through the spectrum of a vegan diet. She gives some incredible tips about moving towards a vegan or wholefood plant-based way of eating. Kathy talks about creating an individualized vegan-based diet and how it is not a one size fits all way of eating. Jenn and Kathy talk about the holes in trendy documentaries and even do some myth busting! Tune in today to learn how to simply transition your diet with these tips and tricks.IN THIS EPISODE:●   [6:32] Kathy talks to us about how she shifted her life to a plant-based vegan lifestyle. ●   [10:05] What does Kathy want people to understand about the vegan spectrum? ●   [14:10] How can someone start moving towards more plants in a very healthful way?●   [16:45] Plant-based vegan snack ideas.●   [19:36] How to match the flavor and texture of your favorite foods when switching to plant-based eating?●   [23:35] Understand your WHY for switching your diet.●   [27:33] How do we think about lifestyle things when we think about going vegan? ●   [33:11] Kathy plugs the holes she's found in the trendy documentaries that are popping up. ●   [38:48] Myth Buster #1: It takes too much time.●   [40:47] Myth Buster #2: It costs too much money.●   [43:12] Myth Buster #3: It's too hard to meal plan.●   [45:56] Kathy's last piece of advice: Eat more plants!KEY TAKEAWAYS:●   Start looking for how you can add more vegetables and fruits to your meal, such as a larger portion on your dinner plate or starting your meal with a salad. Look for low-hanging fruit to start taking baby steps and evaluate how you feel! Simply put: Eat more plants.●   Each person's journey is different. You have to do what's best for you. It really is your journey; decide what is ok for you (honey, leather clothing, etc.), but the “vegan” or “plant-based” label doesn't have to be one size fits all. ●   Not all vegan food is healthy food. So many processed items in the market today are unhealthy - many of the “fake meats,” Oreos, etc. Just because it qualifies as vegan doesn't mean it has health benefits.QUOTES: “If I hadn't increased the foods that were familiar to me, I probably wouldn't be able to make that transition that fast.” - Kathy Davis“We don't want perfection to be the enemy of progress.” - Jenn Trepeck“When you start to lead with intention toward your goals, you find that it's much easier to stick with them.” - Kathy Davis“Don't try to replace cheese; make a new recipe without cheese. So your tacos, you're not going to replace the cheese by using guacamole; you're gonna make a taco with guacamole.  Just that simple mindset shift can be a game changer for people when making that transition.” - Kathy Davis“We are a society of overconsumption of all things. And in this way of eating, in changing a lifestyle, in deciding how you want to live your life, you have to decide who to listen to. My advice is always to listen to someone who has what you want and who's been where you are. They know what you're gonna go through, and they have the result that you're looking for.” - Kathy DavisRESOURCES:FREEBIE for the audience - Meal Plan with Recipes and Grocery ListVegInspired Community Facebook GroupVegInspired Facebook PageVegInspired InstagramVeg Inspired WebsiteKathy Davis LinkedInBecome A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With a Side of Fries InstagramGUEST BIO:Kathy Davis is a plant-based lifestyle and mindset coach, the CEO of VegInspired, and the author of three cookbooks: The 30-Minute Whole-Food Plant-Based Cookbook, The Super Easy Plant-Based Cookbook, and The Budget-Friendly Plant-Based Diet Cookbook. Kathy empowers high-achieving professionals to eat more plants and leverage the power of food to meet their personal and professional goals.Kathy has been eating and creating vegan meals for more than eight years. Over the past two and half years, she shifted her daily habits to follow a whole-food, plant-based lifestyle. She experienced amazing results: 40-pound weight loss, renewed energy, a newfound sense of joy, and a healthier mind and body! Kathy's brand, Veginspired, is dedicated to providing high-achieving professionals and entrepreneurs with the resources to make a similar transformation. She is eager to guide others on their journey so that they can make a more significant impact in the world. Kathy and her husband, John, are living their plant-based dream while simultaneously traveling the United States in an RV with their cat. They've been to 29 states and 20 national parks so far and have a goal to visit all the US national parks!

I've brought back Kathy Davis from VegInspired, who was on episode #217 on July 21, to expand on the benefits of plant-based eating, and more importantly, how to make it easy to do. Specifically, she recommends meal planning so as to avoid, when life gets chaotic, reverting to eating out of a box, i.e., reaching for the nearest junk food. Most importantly, she offers tips about making meal planning fit into your own schedule, making it exciting for you by using ingredients you already like, and how to make meal planning and healthy eating an intentional activity. If healthier eating is on your agenda, especially as the Holidays approach, grab a pen and paper and take copious notes because Kathy doesn't just provide a gold nugget or two in this discussion, but a whole pot of gold. For those who like to have some positive encouragement to get going and/or moving on their meal planning, definitely check out Kathy's new accountability club to help you along. This is on top of the free meal planner she offered during the previous episode that is available on VegInspired.com/podcast, and her wonderful cookbooks that make plant-based eating quick, easy, and affordable. Kathy and I have fun chatting, but seriously, take a close listen because she really offers a ton of great ideas, and I recommend going back to episode #217 to take a deeper dive into shifting to a healthier eating lifestyle that can benefit your health, those around you, and the other animals that inhabit this planet.Meal planner:www.VegInspired.com/podcastKathy Daviswww.VegInspired.comFacebook and YouTube VegInspiredInstagram and Twitter @veginspiredBill Stahlsilly_billy@msn.comFacebook Bill StahlInstagram @stahlor

Hey hey mamas! Today I am chatting with Kathy Davis. Kathy is a plant-based lifestyle and mindset coach, the CEO of VegInspired, and the author of three cookbooks: The 30-Minute Whole-Food Plant-Based Cookbook, The Super Easy Plant-Based Cookbook, and The Budget-Friendly Plant-Based Diet Cookbook. Kathy helps women adopt healthy habits so they can lose weight, gain energy, or reverse illness. Kathy has been eating and creating vegan meals for more than eight years. Check out today's episode and tell us what you loved most!Here is a gift from Kathy for our listeners https://veginspired.kartra.com/page/podcastfreebie.And you can find Kathy on her website @ https://www.veginspired.com/Instagram @ https://www.instagram.com/veginspired/Facebook @ https://www.facebook.com/Veginspired/Or check out her Facebook Group @ https://www.facebook.com/groups/veginspiredfoodiesI'm Sarah and each week I bring you encouragement and tips to help you let go of the mom guilt and live your best life! I'm a 43 year old mama that hit a point where I was pulled in way too many directions and felt like I was drowning so I got busy finding ways to get back in control of my life. Now I'm here to share what I have learned with you! Welcome to my mom tribe! Are you ready to work with me? Book a free discovery call to see which of my programs are the best fit for you!    https://www.sarahyoungllc.com/discovery-call-calendarCome chat with me! I'm on Facebook @ https://www.facebook.com/calmingthechaoswithsarahInstagram @ https://www.instagram.com/sarah_young_79and I have a Facebook Group just for this podcast community, https://www.facebook.com/groups/calmingthechaoswithsarahOr check out my website https://www.sarahyoungllc.com/chaos-to-calm-with-sarah-youngSupport the show

In this episode I dive in with Kathy Davis, CEO of VegInspired, to share her journey navigating a whole food plant-based lifestyle. How she went from being a junk food vegan having no energy to get out of their RV and explore beautiful national parks to eating more plant-based, increasing her energy, inspiration for life, and reversing pre-diabetes markers she was having.

Kathy Davis is a plant-based lifestyle and mindset coach, the CEO of VegInspired, and the author of three cookbooks. Kathy is also founder of the Eat More Plants Academy and the Meal Plan Accountability Club! Kathy helps women adopt healthy habits so they can lose weight, gain energy, or reverse illness. Kathy has been eating and creating vegan meals for more than eight years. Over the past three years, she shifted her daily habits to follow a whole-food, plant-based lifestyle. She has regained control of her wellness as well as experiencing amazing results: more than 40-pound weight loss, renewed energy, a newfound sense of joy, and a healthier mind and body! Kathy's brand, Veginspired, is dedicated to providing women with the resources to make a similar transformation and step into the best version of themselves. Kathy embodies a life of wellness and embracing her dreams as she runs her business while simultaneously traveling the United States in an RV with her husband and cat. They've been to 29 states and 20 national parks and have a goal to visit all the US national parks! https://www.veginspired.com/ Berry Oat Bowl* 1/2 cup rolled oats 1/2 cup unsweetened plant-based milk 1/2 cup sliced fresh berries 1 tablespoon pure maple syrup 1/8 teaspoon vanilla extract 1. In a bowl with a lid, mix together the oats, milk, berries, maple syrup, and vanilla. 2. Set aside for 15 to 30 minutes, until the oats have softened slightly, then enjoy. Starch and Salad with Easy Maple Mustard Dressing Favorite Starch 1/2-3/4 cup black beans, drained and rinsed chopped lettuce, tomato, onion (and all your favorite vegetables) Maple Mustard Dressing* 4 tablespoons spicy brown mustard 4 tablespoons pure maple syrup 2 teaspoons seasoned rice vinegar 2 teaspoons tahini In a small bowl, whisk together the ingredients until smooth.

Kathy Davis is a plant-based lifestyle and mindset coach, the CEO of VegInspired, and the author of three cookbooks: The 30-Minute Whole-Food Plant-Based Cookbook, The Super Easy Plant-Based Cookbook, and The Budget-Friendly Plant-Based Diet Cookbook. Kathy empowers high achieving professionals to elevate their energy by adopting healthy living habits so they can show up at their optimum performance and achieve their goals.

Join our FREE Direction Not Perfection Community:https://www.facebook.com/groups/1077725052861370/VegInspired Resources: https://www.veginspired.com/Budget-Friendly Plan-Based Diet Cookbook:https://www.amazon.com/Kathy-A-Davis/e/B08SL9SHRC/ref=aufs_dp_fta_dsk——————————————————Kathy A. Davis is a recipe developer, plant-based lifestyle coach, and educator. She has been creating and sharing delicious plant-based recipes with the world for more than six years. She is the co-founder of VegInspired, a plant-based lifestyle blog. Kathy has spoken at vegan events and she and her recipes have been featured on One Green Planet and Rootless Living Magazine. Kathy is passionate about educating others about the health benefits of a plant-based lifestyle by creating and sharing simple and healthy recipes. With her husband, John, behind the camera, she guides people through some of their favorite recipes on her VegInspired YouTube channel.Kathy has a master's degree in education from St. Bonaventure University. She attributes her passion for sharing knowledge with others to her continued desire for lifelong learning.Kathy is currently traveling the United States in a fifth-wheel camper with her husband, John, and their three cats. Together they have a goal to visit all of the US national parks. When she is not cooking in their little RV kitchen, she can be found bicycling, hiking, or reading with a cat cozied up on her lap.——————————————————Follow Direction Not Perfection: Podcast: https://www.healthaccountabilitycoach.com/podcast-1 Website: https://www.healthaccountabilitycoach.com/ Facebook: https://www.facebook.com/houselifestyles #directionnotperfection #rewritetherules #healthaccountabilitycoach

Hi! In today's episode, I'm interviewing the lovely Kathy Davis of VegInspired and we're talking about plant-based eating. Kathy answers all your questions about: What is plant-based eating? How do I get started? What are some simple recipes for busy people? How do I make sure I'm getting the right nutrition? What if I'm feeling resistant to the idea? This is such an important topic because studies show that a predominantly whole foods, plant-based diet has so many health benefits, not to mention the benefits to the environment and to animals too. Many people, myself included, will testify how much more energized and vibrant they feel on a plant-based diet, so it's definitely worth giving it a try!   Don't forget to share this episode with friends and family, and also please head over to Apple Podcasts and leave me a review – that really helps other people find the show. Thank you so much!   Wishing you joy and good health,   Catherine   x   Join our September round of Fit & Flourishing Group Coaching! Find out more and sign up at catherineshelton.net/fitandflourishing   Sponsor me for the London Marathon this October and help release children from poverty in Jesus' name: bit.ly/cscompassion   Find out more about Kathy at veginspired.com   Follow Kathy on Instagram at veginspired   Grab your FREE guide to learn How To Boost Your Energy In 7 Days Without Caffeine at bit.ly/freeenergytips   Join our Healthier Life Community Facebook Group for Christian Women and get daily tips, recipes, challenges, encouragement and more!   Want to find out more about my health coaching programs? Head to https://catherineshelton.net/workwithme   Interested in getting some private, one-on-one health coaching? Jump on a free Discovery Call to find out more, no strings attached, at bit.ly/callcatherine   If you'd like to give me feedback and suggestions for future episodes, I'd love to hear from you. Email me at support@catherineshelton.net        

For me, the transition to eating plant-based wasn't a hard choice. As opposed to some athletes who do it for performance-related reasons, I've become increasingly fed up with the food industry, particularly factory farming. Without going into a long diatribe here, we kill billions of living, breathing, intelligent animals, funded to a large extent by the government – through industry promoters who lobby for subsidies like the Beef Council, the Poultry Council, the Pork Council, the Dairy Council, etc. – that has then exacerbated health issues like diabetes, hypertension, obesity, and other morbidities that were magnified during the pandemic. And then the government has to lay out larger sums of money to help people to afford the health care they need to fight these ailments. Then we have a planet that is inching onto the edge of not being able to feed itself as there is less farmland and more crop failures as climate change worsens, which the factory farming industry contributes increasingly to that problem, all while the world population grows and grows and there are more mouths to feed. Without depressing you further, it seemed like a logical choice for me to spare the lives of a few animals, which won't change the world, but maybe it will totally change it for just a few of them who don't get slaughtered. Funny thing is, after many years of injuries and way too many surgeries, I do seem to be training better than I have in a long time. Not sure if there's a connection, but I'm sticking with this lifestyle. My doctor has even pointed out better health metrics during my past couple of physicals. I can also see this impressive starter list of vegan athletes whose names you likely know, like Kyrie Irving and Chris Paul in the NBA, Formula 1 champion Lewis Hamilton, incredible ultrarunners like Scott Jurek, Robbie Balenger, and Harvey Lewis, nine-time Olympic track medalist Carl Lewis, MMA star Ronda Rousey, and tennis great Venus Williams.My challenge has been that I was raised like most guys knowing how to artfully use a grill to cook. In Colorado, we barbeque outdoors in almost any weather. In our shorts. But my propane tank is lasting a lot longer now, and frankly, my biggest struggle is finding enough variety in what I eat. I love salads, but I'm not up for them every day. Enter Kathy Davis. She has a site called VegInspired that offers a ton of recipes and information geared toward aspiring and existing plant-based eaters. What's great is how Kathy breaks through the barriers and makes it so easy to really make plant-based eating your lifestyle. She's so committed that she and her husband sold their house and travel the country in an RV on something of a plant-based eating road trip, showing how doable it is even on the road. Kathy particularly emphasizes eating whole, unprocessed foods after encountering an interesting twist at the start of her journey. Despite eating plant-based, she gained dozens of pounds because she was eating what David always called vegan junk food. You commonly see them now: Beyond and Impossible Burgers, fake chicken nuggets, fake deli meats, even fake bacon. But these are often highly-processed, sometimes with high amounts of sodium, sugar, and other questionable additives. I'm not saying they're all bad, and I think most are still better than eating animal products, but I'd still point you toward more whole, unprocessed foods like Kathy does. You can join her journey with the coaching she offers, through her Website recipes and blogs, and with the free meal planner she is giving to WASP listeners, which frankly is a Godsend for someone like me to save me from eating salads every day. She's really engaging, so I hope you enjoy this conversation and gain some tips that help you live healthier, and please take advantage of her terrific meal planner.Meal planner:www.VegInspired.com/podcastKathy Daviswww.VegInspired.comFacebook and YouTube VegInspired

Stressed out when dinner time rolls around and you don't know what to make?      Looking for meals to be de-stressed and actually enjoyable? Do you need peace in your life when it comes to meals? Then don't miss this epsiode! Kathy Davis, from Veginspired, comes back to give hot tips and tricks to destress meals and make meal planning easy. You will discover: ... an easy step-by-step process to plan your meals ...a hot tip on how to choose meals that inspire you ...a golden nugget that is a must-have in planning ...an unique meal you have to try today (I guarantee you've never heard of it!)! Kathy Davis is a plant-based lifestyle and mindset coach, the CEO of VegInspired, and the author of three cookbooks: Kathy empowers high achieving professionals to elevate their energy by adopting healthy living habits so they can show up at their optimum performance and achieve their goals.

Kathy Davis is a plant-based lifestyle and mindset coach, the CEO of VegInspired, and the author of three cookbooks: The 30-Minute Whole-Food Plant-Based Cookbook, The Super Easy Plant-Based Cookbook, and The Budget-Friendly Plant-Based Diet Cookbook. Kathy empowers high-achieving professionals to eat more plants and leverage the power of food to meet their personal and professional goals.FREEBIE for audience www.veginspired.com/podcastChickpea Al Pastor Tacos: https://www.veginspired.com/chickpea-al-pastor-tacos/Instagram: https://www.instagram.com/veginspiredVegInspired Foodies Facebook Group: https://www.veginspired.com/foodiesFacebook Page: https://www.facebook.com/veginspiredLinkedin: https://www.linkedin.com/in/kathyallendavis/Website: https://www.veginspired.comBudget-Friendly Plant-Based Diet Cookbook https://www.veginspired.com/budget-friendly-plant-based/ Super Easy Plant-Based Cookbook: https://www.veginspired.com/super-easy-plant-based-cookbook/ 30-Minute Whole-Food, Plant-Based Cookbook: https://www.veginspired.com/30-minute-wfpb/ Follow me on Instagram hereSign up for my newsletter hereApply for 1:1 Holistic Health Coaching hereGet 20% off your first Sakara order with code "XOHWK"Support this podcast at — https://redcircle.com/the-feel-better-podcast/donations

Kathy Davis, VegInspired Kathy Davis is a plant-based lifestyle and mindset coach, the CEO of VegInspired, and the author of three cookbooks: The 30-Minute Whole-Food Plant-Based Cookbook, The Super Easy Plant-Based Cookbook, and The Budget-Friendly Plant-Based Diet Cookbook. Kathy empowers high-achieving professionals to elevate their energy by adopting healthy living habits so they can show up at their optimum performance and achieve their goals. Kathy has been eating and creating vegan meals for more than seven years. Over the past two years, she shifted her daily habits to follow a whole-food, plant-based lifestyle. She experienced amazing results: renewed energy, a newfound sense of joy, and a healthier mind and body! Kathy's brand, Veginspired, is dedicated to providing high-achieving professionals and entrepreneurs with the resources to make a similar transformation. She is eager to guide others on their journey so that they can make a more significant impact in the world. Fun fact: Kathy and her husband, John, are living their plant-based dream while simultaneously traveling the United States in an RV with their cats. They've been to 26 states and 19 national parks so far, and have a goal to visit all the US national parks! Links for Kathy Davis: Instagram VegInspired Foodies Facebook Group Facebook Page Linkedin Website Budget-Friendly Plant-Based Diet Cookbook Super Easy Plant-Based Cookbook 30-Minute Whole-Food, Plant-Based Cookbook

Kathy Davis is a Plant-based lifestyle and accountability coach.Kathy Davis is a plant-based lifestyle coach and recipe developer, the CEO of VegInspired.com, and the author of three cookbooks: The 30-Minute Whole-Food Plant-Based Cookbook, The Super Easy Plant-Based Cookbook, and The Budget-Friendly Plant-Based Diet Cookbook.  She helps people successfully transition to a plant-based way of eating that supports a fast-paced lifestyle, without requiring hours in the kitchen or added stress. Kathy has been eating and creating vegan meals for more than seven years. Over the past year and a half, she shifted her daily habits to follow a whole-food, plant-based lifestyle. She experienced amazing results: renewed energy, a newfound sense of joy, and a healthier mind and body! Kathy's brand, Veginspired, is dedicated to providing people with the resources to make a similar transformation. She is eager to guide others on their journey to get from where they are to where they want to be. Fun fact: Kathy and her husband, John, are living their plant-based dream while simultaneously traveling the United States in an RV with their cats. They've been to 22 states and 18 national parks so far and have a goal to visit all the US national parks!Connect with KathyInstagram, Facebook group, Facebook Page, Website, Blog.  Connect with Marci·       Website, Patreon, Instagram, Facebook, LinkedIn, Facebook Group.·       Permission to Heal on YouTube.·       Permission to Land  (memoir) - Hardcover, Paperback, eBook, audiobook -      Permission to Land: Personal Transformation Through WritingPermission to Heal Bookshop - Buy books from the episodes & support independent bookstores. Permission to Heal is a passion of mine.  I need your help to bring more inspirational episodes to the world; please consider becoming a patron through PATREON. You get perks & the contentment knowing you are helping get PTH out to the people who need it.  Support the showSupport the show

How can you be more intentional with your diet without making it restrictive? How can feel empowered choosing the foods that make you feel your best? Kathy Davis is a plant-based lifestyle and mindset coach, CEO of VegInspired, and the author of three plant-based cookbooks. Today's episode we focus on "how does food make you feel" rather than on rules; question belief systems around foods; and connecting to your WHY to have a strong intention. It is all about having an abundance mindset around food with allowing it to be easy. I can't wait for you to listen to today's episode!EPISODE TOPICS:Benefits Plant-Based Lifestyle (19:30)Why is Plant Based Healthier? (23:30)Diets: how to not get trapped in the "hard" & restrictive mentality (29:40)It's Time to Question the Marketing Tactics by Food Companies (31:07)Coaching Session - Limiting Beliefs around Macros (36:00)How to make plant-based diet EASY? (46:25)How are our food choices link to uplifting our purpose? (54:30) EPISODE REFERENCE:Please fill out the Feedback FormPark City Workshop @ PC Yoga Collective with Kelley & Mads: Flowstate WorkshopSalt Lake City Scleroderma WalkNational Foundation Scleroderma DonateConnect with Rachel Lando for more info @sclerodermamamaSIGN UP NEWSLETTER: Join our email list for updates, special offers & freebies: katiekaygraham.com/newsletterGUEST CONTACT:Website: https://www.veginspired.com Instagram:  @veginspiredFacebook: @veginspiredBooks: The 30-Minute Whole-Food Plant-Based Cookbook, The Super Easy Plant-Based Cookbook, and The Budget-Friendly Plant-Based Diet CookbookBODY BREAKING FREE LISTEN ON:Apple Podcast: https://podcasts.apple.com/us/podcast/body-breaking-free-with-katie-graham/id1558936181Spotify Podcast: https://open.spotify.com/show/7sAzGLATt4hiGqe819iH8z?si=-pC8KPimQ269BYjJbUcLOQ&dl_branch=1Audible: https://www.audible.com/pd/ITEM_NAME-Podcast/B08NW3SG87ADD ME ON:Instagram: https://www.instagram.com/katiekaygraham/Join The Newsletter (email list for updates/freebies/support): katiekaygraham.com/newsletterYoutube (podcast clips): https://www.youtube.com/channel/UCEd8BCrGWS4s7Cynnd-4iuwEXTRAS & FREEBIES:Free Resources: https://katiekaygraham.com/resourcesFree Morning Mantras for Food & Body PDF: https://katieyoung539.lpages.co/morning-affirmations/Episode Shownotes (more episode details & resources): https://katiekaygraham.com/blog/52

Veganism…so you may have had thoughts about simply incorporating more veggies into your diet…or maybe you are thinking about going vegan. But how do you even go about doing that? What is the first step? What is the next step? …and maybe you're wondering why? Why would I even want to go vegan? Well, if you are wondering this, then This episode is for you! Kathy Davis joins us to share her insights. Kathy Davis is a plant-based lifestyle and mindset coach, the CEO of VegInspired, and the author of three cookbooks. Kathy empowers high achieving professionals to elevate their energy by adopting healthy living habits so they can show up at their optimum performance and achieve their goals.

This episode is all about how nutrition can play a huge part in who you are and where you want to go in life. We talk about how awareness of your diet (and life) and lead to big, amazing things!Kathy Davis is a plant-based lifestyle and mindset coach, the CEO of VegInspired, and the author of three cookbooks: The 30-Minute Whole-Food Plant-Based Cookbook, The Super Easy Plant-Based Cookbook, and The Budget-Friendly Plant-Based Diet Cookbook. Kathy empowers high-achieving professionals to eat more plants and leverage the power of food to meet their personal and professional goals.Connect with Kathy:Instagram: https://www.instagram.com/veginspiredVegInspired Foodies Facebook Group: https://www.veginspired.com/foodiesFacebook Page: https://www.facebook.com/veginspiredLinkedin: https://www.linkedin.com/in/kathyallendavis/Website: https://www.veginspired.comBudget-Friendly Plant-Based Diet Cookbook https://www.veginspired.com/budget-friendly-plant-based/ Super Easy Plant-Based Cookbook: https://www.veginspired.com/super-easy-plant-based-cookbook/ 30-Minute Whole-Food, Plant-Based Cookbook: https://www.veginspired.com/30-minute-wfpb/ Make sure to tag and follow us on Social Media!Britney: www.instagram.com/dr.britneywardAlison: www.instagram.com/alisonavayuPodcast page: www.instagram.com/unstoppablebadass_I am an Unstoppable Badass Mastermind eBook - Early Release:https://unstoppable-badass.newzenler.com/f/i-am-an-unstoppable-badass-early-releaseMindset Journaling prompts:https://bit.ly/mindsetjournalpromptsJoin our VIP Email list:https://bit.ly/joinunstoppablebadassVIPJoin our FREE Unstoppable Badass Community: https://www.facebook.com/groups/unstoppablebadass/Spotify Playlist: https://spoti.fi/3tE540z

Over 2,000 years ago, Hippocrates stated to “let food be thy medicine & medicine be thy food.” I imagine at the time of him stating that, he truly believed that people would quickly catch on & that would be the end of that story, however, when we look around at the world today, it's easy to see that something became lost in translation. With much of our food in the present day being poisoned with herbicides, pesticides, fungicides, rodenticides & glyphosate, to name but a few, it is more important than ever that we revisit what real food is & how to go about optimizing our diet/nutrition if we wish to live a life in which we can feel truly healthy within. Stopping by the show to drop some deep knowledge & wisdom on the subjects of food & nutrition with us today is a woman who has made it her life's mission to educate those looking to learn on the importance of not just the subject of food as a whole, but, more specifically, the benefits of eating whole, plant based foods for increased energy, vitality & well being. She is a self proclaimed plant based foodie by passion & has become dedicated to this mission in persevering through her own challenges with nutrition in which she found herself feeling frustrated with weight gain in 2019 & made it her mission to take that challenge & learn the lessons stemming from within it. In doing so, she discovered her love for helping others do the same & has done so through her amazing educational channel on YouTube, Veginspired, her 12 month plant based lifestyle coaching program & the numerous amounts of free recipes & tips she offers through her various online platforms for those looking to up-level not only their health, but their amount of FUN in reaching their health goals. Show Notes:(3:02) Kathy's beginnings in whole plant based foods.(5:45) Easy actionable steps to improve your diet.(14:35) Not breaking the bank to eat healthy & the importance of eating the right things at the right time.(22:15) Changing the way you think about food & acknowledging we are only as healthy as the planet.(26:06) The key differences between certain diets.(33:35) Favorite vegan protein sources.(38:09) Unlocking your health and having it blossom into other aspects of life.(44:45) Making sure to maximize the fun in anything you do & the power of individualized support.(53:45) Favorite recipes & things to watch out for.(1:02:45) Outro & One last question.This episode was produced by Mazel Tov Media in Quincy, Massachusetts.

In this week's episode, I along with Kathy Davis discuss eating more plants doesn't need to be hard, just find a dish that the family enjoys and make it vegan. Kathy Davis is a plant-based lifestyle and mindset coach, the CEO of VegInspired, and the author of three cookbooks:  *The 30-Minute Whole-Food Plant-Based Cookbook *The Super Easy Plant-Based Cookbook *The Budget-Friendly Plant-Based Diet Cookbook Click HERE for the full shownotes. 

How Going Plant-Based Inspired a 40-Pound Weight Loss, Three Cookbooks and a Wellness Revolution with VegInspireds Kathy Davis     Kathy Davis is a plant-based lifestyle and mindset coach, the CEO of VegInspired, and the author of three cookbooks: The 30-Minute Whole-Food Plant-Based Cookbook, The Super Easy Plant-Based Cookbook, and The Budget-Friendly Plant-Based Diet Cookbook. Kathy is on a mission to empower and inspire others to eat more plants and leverage the power of food to meet their personal and professional goals.    Kathy has been eating and creating vegan meals for more than eight years. Over the past two and half years, she shifted her daily habits to follow a whole-food, plant-based lifestyle. She experienced amazing results: 40-pound weight loss, renewed energy, a newfound sense of joy, and a healthier mind and body!    Kathy's brand, Veginspired, is dedicated to providing the resources & support to help others make a similar transformation. She is eager to guide others on their journey so that they can make a more significant impact in the world.    Fun fact: Kathy and her husband, John, are living their plant-based dream while simultaneously traveling the United States in an RV with their cat. They've been to 29 states and 19 national parks so far, and have a goal to visit all the US national parks!   Get your free meal plan, grocery list, and recipes the whole family will love at www.veginspired.com/podcast  Thank You To Our Sponsors! The Women's Meditation Network Ready to feel more calm, connected and happier?  Learn how you can easily start your own regular meditation practice with Katie Krimitsos! Listen now by going to WomensMeditationNetwork.com and make sure to follow and subscribe to the latest episodes on Spotify, Apple Podcasts, iHeartRadio or your favorite podcast player! Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order. PLUS! 5/13-5/25: Buy 2 Glow & Receive Free 14 Pure Travel Packs FREE!

Love to grill? This episode is all about plant based recipe ideas for the barbeque. From main dishes to sides, plant based lifestyle coach, author and CEO of VegInspired, Kathy Davis, shares delicious plant based BBQ ideas and even lets us in on her plant based burger recipe.In this episode you'll hear:2:55 - Plant based alternatives including veggie burgers, tempeh BLT & carrot dogs6:45 - Black bean burger recipe12:30 - Be in control of your BBQ experience and have enough to eat13:20 - Plant based BBQ side dishes including grilled potato salad, whole grain pasta salad with oil free dressing & guacamole16:50 - Grilled vegetable skewers with tofu17:30 - Pulled jackfruit sandwich 20:20 - Kathy's cookbooks21:00 - Kathy's free meal plan for downloadGuest link: https://www.veginspired.com/Another "Plant Based Diet" episode with Kathy: Episode 13 What Does Whole Food Plant Based Mean https://www.alternativefoodnetwork.com/plant-based-diet/episode-13-what-does-whole-food-plant-based-mean/ CREDITS: Sound Recording and Editing: Will Crann

Kathy Davis is a plant-based lifestyle and mindset coach, the CEO of VegInspired, and the author of three cookbooks: The 30-Minute Whole-Food Plant-Based Cookbook, The Super Easy Plant-Based Cookbook, and The Budget-Friendly Plant-Based Diet Cookbook. Kathy empowers high-achieving professionals to elevate their energy by adopting healthy living habits so they can show up at their optimum performance and achieve their goals. Kathy has been eating and creating vegan meals for more than seven years. Over the past two years, she shifted her daily habits to follow a whole-food, plant-based lifestyle. She experienced amazing results: renewed energy, a newfound sense of joy, and a healthier mind and body! Kathy's brand, Veginspired, is dedicated to providing high-achieving professionals and entrepreneurs with the resources to make a similar transformation. She is eager to guide others on their journey so that they can make a more significant impact in the world. Fun fact: Kathy and her husband, John, are living their plant-based dream while simultaneously traveling the United States in an RV with their cats. They've been to 26 states and 19 national parks so far, and have a goal to visit all the US national parks! www.veginspired.com Facebook Instagram LinkedIn Twitter Do you want more free resources? Visit my website lisapitelkillah.com or follow me on social @lisapitelkillah. To learn more about how to optimize your health and #livebetter visit LPK Health and Performance Follow LPK Health & Performance on social media: Facebook Instagram LinkedIn YouTube Twitter

Eating less processed food is something we all intuitively know we should be doing. But for many, it can feel overwhelming and time consuming. That's exactly what today's guest, Kathy Davis, tries to help her clients and community with. Kathy is a plant-based lifestyle and mindset coach, author of 3 cookbooks, and founder of VegInspired. IN THIS CONVERSATION WE DISCUSS: + Kathy's story on how she overcame her own health struggle that resulted in feeling vibrant and losing weight. + How to navigate all the "vegan" marketing labels and shift into eating whole, real food. + Practical tips on how to *truly* meal prep and make batching food and planning ahead easy. LET'S STAY CONNECTED: + Madalyn @theecleanbee + Free Grocery Guide (+join the weekly newsletter) CONNECT WITH TODAY'S GUEST: + Work with Kathy Davis of VegInspired   + Kathy Davis on Instagram RESOURCES: + Free Meal Plan “Meals the Whole Family Will Love   + Alpastor taco recipe SUPPORT THE PODCAST WITH A VIRTUAL TIP If you enjoy this episode, be sure to hit that follow button, drop some stars and leave a review. It truly means the world and helps this show reach more listeners! As always, take what resonates with you and leave what doesn't.

Today I'm chatting with a very special guest, Kathy Davis from Veginspired. Kathy is a plant based, vegan health coach, helping people transition to more plant based living. Kathy teaches that eating more plants doesn't have to be complicated!  To grab your free meal plan go to www.veginspired.com/podcast Follow kathy on instagram @Veginspired To grab a ketone trial pack click here: https://forms.gle/drwRV8X1iCm59jLP6 To book a Priorirization & Productivity Session click here: https://calendly.com/joyfulmomma/prioritization Remember you are a GOOD Mom, you can do HARD things,  and you are so WORTHY of love! XO, MELANIE IG: bit.ly/3uyrhQ3 FB: https://bit.ly/JoyfulMommaFB TT: @thejoyfulmomma All the things : https://linktr.ee/Joyfulmomma --- --- Send in a voice message: https://anchor.fm/joyfulmomma/message Support this podcast: https://anchor.fm/joyfulmomma/support

Kathy Davis is a plant-based accountability and empowerment coach, the CEO of VegInspired, and the author of three cookbooks: The 30-Minute Whole-Food Plant-Based Cookbook, The Super Easy Plant-Based Cookbook, and The Budget-Friendly Plant-Based Diet Cookbook. Kathy empowers high achieving professionals to elevate their energy by adopting healthy living habits so they can step into their genius and crush their ambitions! Kathy has been eating and creating vegan meals for more than seven years. Over the past two years, she shifted her daily habits to follow a whole-food, plant-based lifestyle. She experienced amazing results: renewed energy, a newfound sense of joy, and a healthier mind and body! Kathy's brand, Veginspired, is dedicated to providing high-achieving professionals and entrepreneurs with the resources to make a similar transformation. She is eager to guide others on their journey to step into their genius and crush their dreams! Fun fact: Kathy and her husband, John, are living their plant-based dream while simultaneously traveling the United States in an RV with their cats. They've been to 26 states and 19 national parks so far, and have a goal to visit all the US national parks! Things we discuss · Using food as fuel to achieve your personal and professional goals · Simple, healthy, creative meal-planning strategies to maximize your free time · 3 high-energy and easy recipe ideas for busy people · How what's on your plate can help you achieve your next goal · Plant-based and on-the-go: what life in an RV has taught me Connect with Kathy: www.veginspired.com Linkedin /in/kathyallendavis/ IG - Veginspired/ Twitter - veginspired/ Facevook - veginspired Email - kathy@veginspired.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/headstrongmind/message

On this episode of The Genuine Mom Club Podcast, we are talking to Kathy Davis. Kathy Davis is a plant-based lifestyle and mindset coach, the CEO of VegInspired, and the author of three cookbooks: The 30-Minute Whole-Food Plant-Based Cookbook, The Super Easy Plant-Based Cookbook, and The Budget-Friendly Plant-Based Diet Cookbook. Kathy empowers high-achieving professionals to elevate their energy by adopting healthy living habits so they can show up at their optimum performance and achieve their goals. Kathy has been eating and creating vegan meals for more than seven years. Over the past two years, she shifted her daily habits to follow a whole-food, plant-based lifestyle. She experienced terrific results: renewed energy, a newfound sense of joy, and a healthier mind and body! Kathy's brand, Veginspired, is dedicated to providing high-achieving professionals and entrepreneurs with the resources to make a similar transformation. She is eager to guide others on their journey to create a more significant impact in the world. Fun fact: Kathy and her husband, John, live their plant-based dream while simultaneously travelling the United States in an RV with their cats. They've been to 26 states and 19 national parks so far and have a goal to visit all the US national parks! To connect with Kathy: Instagram: https://www.instagram.com/veginspired VegInspired Foodies Facebook Group: https://www.veginspired.com/foodies Facebook Page: https://www.facebook.com/veginspired Linkedin: https://www.linkedin.com/in/kathyallendavis/ Website: https://www.veginspired.com To Connect with Jaymee: Website: www.thegenuinemom.com Instagram: @jaymee.the.genuine.mom TikTok: @jaymee.the.genuine.mom Facebook: @the.genuine.mom Join Facebook Group: The Anxious Mom Club Email me if you have a topic idea: Email: thegenuinemomclub@gmail.com

Kathy Davis is a plant-based lifestyle and mindset coach, the CEO of VegInspired, and the author of three cookbooks, (The 30-Minute Whole-Food Plant-Based Cookbook, The Super Easy Plant-Based Cookbook, and The Budget-Friendly Plant-Based Diet Cookbook). Kathy empowers high achieving professionals to elevate their energy by adopting healthy living habits and leveraging the power of food so they can show up at their peak performance and achieve their goals.Instagram: https://www.instagram.com/veginspiredVegInspired Foodies Facebook Group: https://www.veginspired.com/foodiesFacebook Page: https://www.facebook.com/veginspiredLinkedin: https://www.linkedin.com/in/kathyallendavis/Website: https://www.veginspired.comKathy's CookbooksBudget-Friendly Plant-Based Diet Cookbook Super Easy Plant-Based Cookbook 30-Minute Whole-Food, Plant-Based Cookbook 

“That risk, that leap, that step into the greatness that you do; it allows you to channel that empowering feeling and feel the validity of your why.” — Kathy Davis  Kathy Davis, a plant-based accountability empowerment coach, is back on this episode to dig deeper about her wellness journey. Previously, she shared on Winning with Wellness Episode 32 her healthy lifestyle in terms of food and diet. In this episode, we dig deeper about her life decisions, risks and leaps that she took for her to reach where she is now. The decision that changed her life is when she chose to sell her home, she calls sticks and bricks, to travel the United States full time in a 5-wheeler RV. For something so major, Kathy and her husband dove into mindset work to learn more about themselves which led them to discover their strong passion for travelling. Choosing a different way of life has its pros and cons. For Kathy, she sees beauty, one of the joys is that every day she looks around and realizes how grateful she is. It is when she wakes up in a completely different city, a different town with a different view and she thinks “wow, this is exactly what I imagined it to be.” In stepping out of our comfort zones, a piece of advice Kathy gives is to take counsel from people you trust and admire that are doing the thing that you are looking forward to doing for yourself. People closest to us are likely to share their opinions, advice or answers to our questions based on their own bias. It's important to talk about our dreams with people who will provide relevant input and support, especially if we consume those. In those instances, our perspective might change on what we want so we must share them with the right people.   Wellness Nuggets: ●       Some things could go wrong, but so much more that's right. ●       Take counsel from people you trust and admire what they are doing it. ●       Be thoughtful of the people that you share your dreams with. ●       Being around like-minded people will help fuel your momentum.   We invite you to ignite the Wellness Warrior in YOU! About the Guest: Kathy Davis is a plant-based accountability and empowerment coach, the CEO of VegInspired, and the author of three cookbooks: The 30-Minute Whole-Food Plant-Based Cookbook, The Super Easy Plant-Based Cookbook, and The Budget-Friendly Plant-Based Diet Cookbook. Kathy empowers high achieving professionals to elevate their energy step, into their genius and crush their ambitions by teaching healthy living habits.   Website:http://www.veginspired.com/ ( www.veginspired.com) Facebook Personal:https://www.facebook.com/kathydavis213 ( https://www.facebook.com/kathydavis213) LinkedIn:https://www.linkedin.com/in/kathyallendavis/ ( https://www.linkedin.com/in/kathyallendavis/) Instagram:https://www.instagram.com/veginspired ( https://www.instagram.com/veginspired) About the Host: Jenny Ryce is a Mindset and Accredited Executive Coach, speaker, podcast host and the President of Your Holistic Earth, a global community advocating holistic wellness, connection and professional collaboration. Jenny is passionate about connecting others to the power of mindset and wellness. When she is not pursuing her professional passions, Jenny can be found spending time in nature, getting grounded and finding inspiration. Jenny is the proud mother of two amazing daughters and the wife of a military veteran. You will often hear her say that they fuel her passion. It is time to redefine your wellness and experience first-hand what Winning with Wellness can do. Jenny believes that you should always capitalize on your greatest asset, YOU.   Learn More about Holistic Earth Website: http://www.yourholisticearth.ca/ (www.yourholisticearth.ca) Free Wellness Membership for Your Holistic Earth: https://yourholisticearth.ca/join/ (https://yourholisticearth.ca/join/)   Find Us on...

We're so excited to share this episode with Kathy Davis all about busting vegan myths and why you should be adding in more plants. Now, carnivores - don't click off! While Kathy is a vegan herself and has written plant-based cookbooks, she believes what we really need to do is just add more plants (even if you're still eating meat.) During this episode, Kathy gives us helpful ideas on how to incorporate more plants, why carbs aren't the enemy and reframe the way you think about food. She takes us through how she makes plant-based living work while living on the road and why it doesn't have to be difficult! We can't wait for y'all to listen in to this episode with Kathy! In today's episode we chat about: How Kathy got started with a plant-based diet. Junk vegan vs. plant-based… not all vegan food is created equal (+marketing in the food industry.) Intention over perfect … let's just add in more plants! What is the issue with sugar? Insulin resistance - carbs are an easy out! Don't blame good carbs. What about vitamin deficiencies and the elusive protein problem? How to focus on adding more plants and be less afraid of carbs. What life is like living on the road as a biz owner of VegInspired. Links and things: VegInspired Website Kathy's Instagram VegInspired Foodies Facebook Group Kathy's Facebook Page Chronically Healing Instagram Chronically Healing Facebook Group

The Wendy Love Edge Show does not dispense medical advice and all of your health choices are your own. Cohost: Miss Teddi @learnfromteddi Guests: Kathy Davis is a plant-based accountability and empowerment coach, the CEO of VegInspired, and the author of threecookbooks: The 30-Minute Whole-Food Plant-Based Cookbook, The Super Easy Plant-Based Cookbook, and TheBudget-Friendly Plant-Based Diet Cookbook. Kathy empowers high achieving professionals to elevate their energy byadopting healthy living habits so they can step into their genius and crush their ambitions! Kathy has been eating and creating vegan meals for more than seven years. Over the past two years, she shifted her dailyhabits to follow a whole-food, plant-based lifestyle. She experienced amazing results: renewed energy, a newfound senseof joy, and a healthier mind and body! Kathy's brand, Veginspired, is dedicated to providing high-achieving professionalsand entrepreneurs with the resources to make a similar transformation. She is eager to guide others on their journey tostep into their genius and crush their dreams! Fun fact: Kathy and her husband, John, are living their plant-based dream while simultaneously traveling the United States in an RV with their cats. They've been to 26 states and 19 national parks so far, and have a goal to visit all the US national parks! Debra MAYBERRY Debra Mayberry is a cannabis and health coach at CHEER Yourself Anew. The CHEER stands for “Conscious Health Evaluation Education and Rights”. It also is the reminder that for transformation to occur, you are in charge of being your own cheerleader in your health and life choices. A passion for being a helper and teaching, Debra was propelled into the role of coach and mentor for others like her who struggle with the effects of discontinuing opiates, benzodiazepines and psychiatric medications without much help from those who prescribed them. She also has tips and suggestions to assist in managing the symptoms from conditions such as PTSD and chronic pain. Her experiences working in hospitals as a CNA, a LPN and a RN, coupled with her own transformational health journey were the perfect segue into this new role. After nearly 30 years of utilizing many prescription medications and therapies recommended by Western Medicine practitioners, only to find herself more depressed and suffering more pain, Debra began exploring holistic modalities for improved health and cannabis as a medication. She realized more relief utilizing concepts such as meditation, mindfulness (awareness), conscious eating, and other healthy habits than she did using pharmaceuticals for decades. She is now able to hike, garden, travel and participate in a life that she enjoys rather than trapped in bed and too depressed to try anything. She went from living her life mostly in bed, walking with a cane, and struggling with suicidal Musical Guest: The Irie Lions https://www.facebook.com/TheIrieLions Cannabis Pairing: Dr. Brian Nichol, Cannabis Expert MD https://cannabisexpertmd.com/ This show is written and created by Wendy Love Edge Producer: A. Edge Productions Editor: Flint Woods Sponsors: Go Green Botanicals The Relevnt App Karas Healthcare Purely Natural CBD Highlands Residential Mortgage Lit Premium Smoking Supplies 131 Inclusion Gallery --- Support this podcast: https://anchor.fm/thewendyloveedgeshow/support

Kathy Davis, CEO of VegInspired, plant-based food expert and author of 3 cookbooks, talks to Peter and Kathleen about healthy eating and healthy lifestyles. https.veginspired.com recipes at https://www.veginspired.com/recipes/ The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais contact us to be a guest on our show. https://TheYakkingShow.com peter@theyakkingshow.com https://karytechsolutions.com  kathleen@theyakkingshow.com 

Kathy Davis, from VegInspired, is a whole food plant based coach with almost a decade of experience in eating and cooking vegan. Through her own weight loss journey from going "not-so-healthy" vegan to whole plant based foodie, she can relate to others and has incredible life experience and knowledge behind her. In this episode, she breaks down what it means to her to be vegan, how to implement simple strategies into our lifestyle, and how to plan and prepare ahead of time for your health goals. She is a vegan educator, plant based recipe developer and health coach, doing it all from the comfort of her rv as she travels the country with her three cats and husband. Find Kathy on instagram at @veginspired and her website at https://www.veginspired.com/ for incredible tips and tricks to making the transition.

Kathy Davis is a plant-based lifestyle coach, the CEO of VegInspired, and the author of three cookbooks: (The 30-Minute Whole-Food Plant-Based Cookbook, The Super Easy Plant-Based Cookbook, and The Budget-Friendly Plant-Based Diet Cookbook). Kathy empowers high achieving professionals to elevate their energy by adopting healthy living habits so they can step into their genius and crush their ambitions!   Fun fact: Kathy and her husband, John, are living their plant-based dream while simultaneously traveling the United States in an RV with their cats. They've been to 26 states and 19 national parks so far, and have a goal to visit all the US national parks! Connect with Kathy Davis   Instagram: https://www.instagram.com/veginspired VegInspired Foodies Facebook Group: https://www.veginspired.com/foodies   Facebook Page: https://www.facebook.com/veginspired   Linkedin: https://www.linkedin.com/in/kathyallendavis/   Website: https://www.veginspired.com Budget-Friendly Plant-Based Diet Cookbook https://www.veginspired.com/budget-friendly-plant-based/  Super Easy Plant-Based Cookbook: https://www.veginspired.com/super-easy-plant-based-cookbook/  30-Minute Whole-Food, Plant-Based Cookbook: https://www.veginspired.com/30-minute-wfpb/ Kathy A. Davis  kathy@veginspired.com CEO & Plant-Based Lifestyle Coach, VegInspired LLC Want to elevate your energy with a plant-based lifestyle?  Book a Chat with Me!   VegInspired, LLC www.veginspired.com   My Cookbooks 30-Minute Whole-Food, Plant-Based  Super Easy Plant-Based Budget-Friendly Plant-Based Diet SUBSCRIBE TO START SMALL: iTunes: https://podcasts.apple.com/us/podcast/start-small/id1537390467 Spotify: https://open.spotify.com/show/49cOe3NI7OHSXACpUsQSkC Youtube: https://www.youtube.com/channel/UCcjQKGox5xnowa3nD1J5vGQ Stitcher: https://www.stitcher.com/podcast/start-small TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Start-Small-p1380487/ Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9tb3lhYXNoZWFidXR0ZXIubGlic3luLmNvbS9wbGF5ZXJmbQ Connect with us! Website: https://www.moyaasheabutter.com/ Facebook: https://www.facebook.com/moyaasheabutter/ Twitter: https://twitter.com/moyaashea Instagram: https://www.instagram.com/moyaasheabutter/ Podcast IG: https://www.instagram.com/start.smallpodcast/ Youtube: https://www.youtube.com/channel/UCcjQKGox5xnowa3nD1J5vGQ Pinterest: https://www.pinterest.ca/moyaashea/_created/

Plant-based lifestyle coach and cookbook author, Kathy A. Davis, joins me this week as we discuss the benefits of eating plant-based foods and the impact on overall health and wellness, as well as results she's seen with some of her clients who have chronic illnesses.In this episode we discuss:benefits of plant-based diethow to track how food makes you feelan awesome recipe to get us startedGuest Bio:Kathy Davis is a plant-based lifestyle coach and recipe developer, the CEO of VegInspired.com, and the author of three cookbooks: The 30-Minute Whole-Food Plant-Based Cookbook, The Super Easy Plant-Based Cookbook, and The Budget-Friendly Plant-Based Diet Cookbook. She helps people successfully transition to a plant-based way of eating that supports a fast-paced lifestyle, without requiring hours in the kitchen or added stress. Kathy has been eating and creating vegan meals for more than seven years. Over the past year and a half, she shifted her daily habits to follow a whole-food, plant-based lifestyle. She experienced amazing results: renewed energy, a newfound sense of joy, and a healthier mind and body! Kathy's brand, Veginspired, is dedicated to providing people with the resources to make a similar transformation. She is eager to guide others on their journey to get from where they are to where they want to be. Fun fact: Kathy and her husband, John, are living their plant-based dream while simultaneously traveling the United States in an RV with their cats. They've been to 22 states and 18 national parks so far, and have a goal to visit all the US national parks! Follow Kathy on Instagram @veginspiredVisit Kathy's website for her cookbooks and coaching: veginspired.comJoin Kathy's Facebook group: https://www.facebook.com/groups/veginspiredfoodiesFollow the show on Instagram @chronically.living_ and on Twitter @janevspain.Support the show on Patreon to access weekly bonus content (this week: why water intake is important): https://www.patreon.com/chronically_living

Kathy Davis explained what plant-based means and that is she feels better when she eats more plant-based food. She states that plant-based is a definition of whole plant foods that are as close to nature intended. The biggest advice Kathy has for people switching to plant-based is slowly incorporating plant-based into their lifestyle and not immediately changing everything. Utilize what is already familiar to you and everyone in your family. How you create your transition plan depends on what you are trading, may it be time or even your budget. It's all about finding the perfect balance between your plan and your current lifestyle.   She also shares her personal recipes for breakfast, lunch, and even snack time. For breakfast: ●       Half a cup of rolled oats ●       Half a cup of non-dairy milk (Kathy prefers unsweetened soy milk) ●       Half a cup of frozen blueberries (can be equated to about a teaspoon to a tablespoon of maple syrup) ●       A teaspoon of ground flax Let it sit overnight in the fridge or for how long you have. If you like it warm, you can opt to put it into the microwave for 30 seconds.   For lunch, ●       Boil potatoes, bake potatoes, or cook brown rice ●       Prepare a salad ●       While reheating the rice or potatoes, chop up vegetables ●       Add some spinach, beans, usually garbanzo chickpeas salad ●       Add some vegan dressing, maybe balsamic vinegar, and tahini, or maybe it's maple syrup and mustard ●       Think about what flavours you are wishing to experience in your salad.   For snack, ●       Hummus with chickpeas (either homemade or canned) ●       If making hummus from scratch consider adding some tahini, lemon, cumin, garlic and balsamic vinegar. Kathy does not add oil ●       Choose your favourite vegetables ●       For crunch cravings, baked tostada chips, Wasa crackers, Mary's crackers or low-fat Triscuits   When working with Kathy, you can expect a deep discussion around goals and strategies coupled with a year-long program. She takes a look at what is driving the decision to eat more plants and then maps out what eating more plants looks like for you.   “Focus on eating more plants, make it accessible, make it one step at a time and just enjoy what mother nature gives us.”  — Kathy Davis     Wellness Nuggets: ●       People go vegan for animals, but they eat plant-based for their health. ●       Add in more plants to your meal ●       Look at the amount of processed food you get in your meals and evaluate if there is a way that you can swamp in more whole foods ●       When switching out foods, use familiar food to help with the transition. These are here examples: ○       vegetable broth for chicken broth ○       non-dairy products for the dairy products in place that you can control ○       unsweetened yogurt ○       cooking without oil ○       the brand of potato chips. ●       Plant-based is more than just a food but a mindset with a light body and clearer headspace ●       Swap out the processed food in your afternoon snack for fruit or veggies, add a salad or a vegetable soup   We invite you to ignite the Wellness Warrior in YOU! About the Guest: Kathy Davis is a plant-based accountability and empowerment coach, the CEO of VegInspired, and the author of three cookbooks: the 30-Minute-Whole-Food-Plant-Based cookbook, the Super-Easy-Plant-Based cookbook, and the Budget-Friendly Plant-Based Diet cookbook. Kathy empowers high achieving professionals to elevate their energy step, into...

Kathy and her husband decided one day that their American Dream wasn't the white picket fence. They wanted to be able to travel and live life to their fullest. She started her business called VegInspired, LLC. To learn more go here.*******Kathy Davis is a plant-based lifestyle coach and recipe developer, the CEO of VegInspired.com, and the author of three cookbooks: The 30-Minute Whole-Food Plant-Based Cookbook, The Super Easy Plant-Based Cookbook, and The Budget-Friendly Plant-Based Diet Cookbook. She helps people successfully transition to a plant-based way of eating that supports a fast-paced lifestyle, without requiring hours in the kitchen or added stress.Kathy has been eating and creating vegan meals for more than seven years. Over the past year and a half, she shifted her daily habits to follow a whole-food, plant-based lifestyle. She experienced amazing results: renewed energy, a newfound sense of joy, and a healthier mind and body! Kathy's brand, Veginspired, is dedicated to providing people with the resources to make a similar transformation. She is eager to guide others on their journey to get from where they are to where they want to be.Fun fact: Kathy and her husband, John, are living their plant-based dream while simultaneously traveling the United States in an RV with their cats. They've been to 22 states and 18 national parks so far, and have a goal to visit all the US national parks!kathy@veginspired.comCEO & Plant-Based Lifestyle Coach, VegInspired LLCWant to elevate your energy with a plant-based lifestyle? Book a Chat with Me!VegInspired, LLCwww.veginspired.comMy Cookbooks30-Minute Whole-Food, Plant-Based Super Easy Plant-BasedBudget-Friendly Plant-Based Diet******If you would like to contact the show about being a guest please email us at Dauna@betertopodcast.comFollow us on Social MediaYouTube: https://www.youtube.com/channel/UCX0ETs2wpOHbCuhUNr0XFTw?view_as=subscriberInstagram: https://www.instagram.com/author_d.m.needom/Twitter: https://twitter.com/DaunaD1Facebook: https://www.facebook.com/bettertopodcastwithdmneedomVideo of the interview is available here: https://youtu.be/D4aOEO36oxoHave a question or want to be a guest on the podcast email: dauna@bettertopodcast.comTo see upcoming guests click here: https://www.dmneedom.com/better-topodcastSupport the podcast here: https://www.patreon.com/bettertopodcastwithdmneedom©2021 Better To...Podcast with D. M.NeedomSupport the show

In this episode of Oh My Heath ... There's HOPE! Jana talks with Kathy Davis. Kathy Davis is a plant-based lifestyle coach, cookbook author, and the CEO of VegInspired.com. She helps people transition to a plant-based way of eating that supports a fast-paced lifestyle without requiring hours in the kitchen or the stress of “what am I going to eat?!” She has been eating and creating vegan meals for over 7 years and adopted daily habits to follow a whole-food, plant-based way of eating 1.5 years ago to increase her energy, lose weight, and live the lifestyle she dreams. Fun fact: Kathy travels the US in a fifth-wheel RV with her husband and 3 cats with a goal to see all the US National Parks.   “Intention over perfection.”   This 30-minute episode is on: 1) A story of hope and wellness through lifestyle 2) Hope is a pivotal point of when you decide and start to move 3) The power of plants for healing your body and soul 4) Did you know Oreo Cookies are vegan? Are they healthy? 5) Learning how to switch out meat products for plant products 5) Is a plant-based diet safe for children     This episode is about: In this episode, Jana and Kathy discuss her story of hope and wellness through lifestyle choices. How hope is a pivotal moment when you decide to start moving, the power of plants for healing your body and soul. Learning to switch out meat products for plant products and if a plant-based is safe for children? Get in touch with Kathy Davis: https://www.veginspired.com https://www.instagram.com/veginspired/ https://www.facebook.com/groups/veginspiredfoodies     Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Free Gift: 5 Keys To Becoming The Next Influencer Free Video Series Are you ready to see just how powerful your business can be through storytelling? Grab my FREE video series outlining how you can become the next influencer through your powerful story. The upside is right; now, over 90% of businesses are online. On the downside to you is over 90% of businesses are currently online. If you want to stake your place in this crowded space, you need to stand out and be unique. Learn how to do just that for your brand and business. Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/   Connect with Jana Short: https://www.janashort.com/contact/

This week on the podcast, we speak with Kathy Davis, a plant-based lifestyle coach, recipe developer, and CEO of VegInspired.  Kathy helps people to successfully transition to a plant-based diet with practical tips, strategies, and easy & delicious recipes without added stress in the kitchen.  Kathy has a master's degree in Education and years of coaching experience. Kathy achieved her goal of losing 35 pounds on a plant-based diet in 2020 after setting a goal to eat more plants and less processed foods. She learned the ins-and-outs of cooking and creating delicious plant-based recipes with whole-food ingredients, alongside her husband John. In this delicious episode, we talk with Kathy about transitioning to a vegan diet, some of the best recipes that she has created, how to make the transition work during the holidays and the benefits of being plant-based/vegan. #mindset #youngadults #healthandwellness #coach #coaching #vegan #podcaster #podcast #plantbased #veganlife #plantbasedlife #veganlifestyle #howtobevegan #plantbasedlifestyle #dairyfree #meatlessmonday #meatfree #meatless #climatechange #recipes #recipedeveloper #veganrecipes #meatlessrecipes  As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional. ­­­­­­­­­­­­­­­­­­_____________________________________________ ADs: Munk Pack Enjoy snacks that are plant-based, gluten free, low sugar, non-GMO and tasty! Use my code: REALLIFE15 to save 15% when you order at https://store.munkpack.com/ Pendulum by S.E. German My middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com,  Amazon.ca) and more! Ben struggles with his mental health following an infection. He visits countless doctors and endures endless treatments all while trying to manage middle grade trials like his family moving, his first crush and playing competitive sports. This heartwarming story will build empathy and give you a glimpse into how Ben creates hope for the future.   Contact me for speaking engagements in schools, libraries and community events (reallifeproject@gmail.com). Please subscribe, review & share this Podcast! KO-FI You can support the Learning to Slay the Beasts podcast through Ko-Fi: https://ko-fi.com/learningtoslaythebeasts Connect with me IG: @saraladygluten , TikTok @saraladygluten and visit My Author/Podcaster Website: www.se-german.com  Visit my Amazon Storefront for recommendations:  https://www.amazon.com/shop/saraladygluten Sign up for the email list and receive a free Self-Care Calendar! Blog: www.theallergybeast.wordpress.com This post contains affiliate links.  

Next to understanding our inner worlds, food is my second favourite topic and I loved hearing from plant-based lifestyle coach and recipe developer Kathy Davis, about how to balance our hormones with plant-based food. Kathy is the CEO of VegInspired.com and the author of three cookbooks.  She also helps people successfully transition to a plant-based way of eating that supports a fast-paced lifestyle, without requiring hours in the kitchen or added stress. We talked about:Positive language around foodThe messages we receive about our bodies as teenagersHow to be a good role model for our kidsHow Kathy naturally moved towards a plant-based dietThe health benefits Kathy found from eating whole, fresh foodsHow Kathy changed the pain she experienced in her menstrual cyclePlant-based foods to eat for hormone balanceHow to get more protein into a plant-based dietAll about soy and what kind to eatWhy broccoli will save the worldAnd a very bizarre thing to do with a turkeyBrilliant lives on her Facebook Page: https://www.facebook.com/veginspiredWebsite: https://www.veginspired.comBook recommendation: Breasts: an owners manual  by Kristi Funk  You will find the podcast on Spotify, iTunes and all major platforms, just search for 'Life - An Inside Job'.If you enjoyed the episode yourself, then it would be fab if you shared it with a friend or with your community on social media.MusicTrust Me (instrumental) by RYYZNCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / StreamMusic promoted by Audio LibraryArtworkPortrait by Lori Fitzdoodles 

About Kathy Davis: Kathy Davis is a plant-based lifestyle coach and recipe developer, the CEO of VegInspired.com, and the author of three cookbooks: The 30-Minute Whole-Food Plant-Based Cookbook, The Super Easy Plant-Based Cookbook, and The Budget-Friendly Plant-Based Diet Cookbook. She helps people successfully transition to a plant-based way of eating that supports a fast-paced lifestyle, without requiring hours in the kitchen or added stress. Kathy has been eating and creating vegan meals for more than seven years. Over the past year and a half, she shifted her daily habits to follow a whole-food, plant-based lifestyle. She experienced amazing results: renewed energy, a newfound sense of joy, and a healthier mind and body! Kathy's brand, Veginspired, is dedicated to providing people with the resources to make a similar transformation. She is eager to guide others on their journey to get from where they are to where they want to be. Fun fact: Kathy and her husband, John, are living their plant-based dream while simultaneously traveling the United States in an RV with their cats. They've been to 22 states and 18 national parks so far, and have a goal to visit all the US national parks! What We Discuss In This Episode Kathy is a total inspiration when it comes to living a plant-based and/or vegan lifestyle. She loves the inspiring recipes she has created, which she shares with us through her recipe books. Kathy makes it sound so easy to be able to live this kind of lifestyle, and how the great benefits have caused her to love this way of life. She shares her transition from eating a regular omnivore lifestyle to how she now lives – as a plant-based guru. What's even more inspiring is that she accomplishes all of this while traveling around the U.S. She and her husband are “living the dream” as they visit the most beautiful scenery in the U.S. Even with the “tighter spaces” living of an RV, she shares how simple it can be to eat plant-based with ease with little storage, so imagine the possibilities of eating this type of lifestyle in your own home.  She has some great recipes to share, and some stories of their visit across the U.S. as they live their plant-based RV life.   Resources from Kathy A. Davis: Cookbooks available at www.veginspired.com and Amazon: 30-Minute Whole-Food, Plant-Based Super Easy Plant-Based Budget-Friendly Plant-Based Diet Connect with Kathy A. Davis:  Website: www.veginspired.com Facebook:  https://www.facebook.com/Veginspired/ Instagram: https://www.instagram.com/veginspired/   Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth   Free Resource: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

About Kathy Davis: Kathy Davis is a plant-based lifestyle coach and recipe developer, the CEO of VegInspired.com, and the author of three cookbooks: The 30-Minute Whole-Food Plant-Based Cookbook, The Super Easy Plant-Based Cookbook, and The Budget-Friendly Plant-Based Diet Cookbook. She helps people successfully transition to a plant-based way of eating that supports a fast-paced lifestyle, without requiring hours in the kitchen or added stress. Kathy has been eating and creating vegan meals for more than seven years. Over the past year and a half, she shifted her daily habits to follow a whole-food, plant-based lifestyle. She experienced amazing results: renewed energy, a newfound sense of joy, and a healthier mind and body! Kathy's brand, Veginspired, is dedicated to providing people with the resources to make a similar transformation. She is eager to guide others on their journey to get from where they are to where they want to be. Fun fact: Kathy and her husband, John, are living their plant-based dream while simultaneously traveling the United States in an RV with their cats. They've been to 22 states and 18 national parks so far, and have a goal to visit all the US national parks! What We Discuss In This Episode Kathy is a total inspiration when it comes to living a plant-based and/or vegan lifestyle. She loves the inspiring recipes she has created, which she shares with us through her recipe books. Kathy makes it sound so easy to be able to live this kind of lifestyle, and how the great benefits have caused her to love this way of life. She shares her transition from eating a regular omnivore lifestyle to how she now lives – as a plant-based guru. What's even more inspiring is that she accomplishes all of this while traveling around the U.S. She and her husband are “living the dream” as they visit the most beautiful scenery in the U.S. Even with the “tighter spaces” living of an RV, she shares how simple it can be to eat plant-based with ease with little storage, so imagine the possibilities of eating this type of lifestyle in your own home.  She has some great recipes to share, and some stories of their visit across the U.S. as they live their plant-based RV life.   Resources from Kathy A. Davis: Cookbooks available at www.veginspired.com and Amazon: 30-Minute Whole-Food, Plant-Based Super Easy Plant-Based Budget-Friendly Plant-Based Diet Connect with Kathy A. Davis:  Website: www.veginspired.com Facebook:  https://www.facebook.com/Veginspired/ Instagram: https://www.instagram.com/veginspired/   Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth   Free Resource: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Episode Summary: On today's episode, I am honored to welcome our guest Kathy Davis, a plant-based lifestyle coach, 3x cookbook author, and CEO of VegInspired. Kathy is on a mission to empower high achieving professionals to elevate their energy by adopting healthy living habits so they can step into their genius and crush their ambitions! Kathy is going to share her story of shifting her daily habits to healthy whole plant foods so she could step into her zone of genius. This transformation yielded tremendous results for Kathy: renewed energy, a newfound sense of joy, and a healthier mind and body. Kathy is dedicated to providing people with the resources to make a similar transformation and step into their zone of genius! We are on a mission to eradicate the scarcity mindset from our planet. Will you join us? Everyone is invited to join our Facebook group, The Financial Mystics Sanctuary https://www.facebook.com/groups/financialmysticssanctuary If you are a gay, trans, or bi man looking for a safe place to examine your negative thinking about money, let go of the false narrative of the scarcity mindset, and step into your powerful creative queer nature, join our Facebook group; Financial Heart Space For Gay, Transgender, and Bisexual Men. https://www.facebook.com/groups/financialheartspace Thanks for Listening: Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribing to The Podcast: If you want to get automatic updates of new podcast episodes, you can follow the podcast on Apple Podcasts or Spotify. You can also give Speak'n the Truth About Money a follow on your favorite podcast app.

In this episode, Gabby is joined by Kathy Davis, a plant-based lifestyle coach, recipe developer, CEO of VegInspired.com, and the author of two cookbooks. Kathy talks about how she and her husband decided to create their own version of the American dream by selling their home and moving into an RV. She shares the strategies she uses to continually fuel her creativity and why it's so important to show and embrace your authenticity (even when you're scared). Kathy also gives us a look at an even bigger vision that she is holding for herself as a way to give back to both people and animals in the future.About Kathy:Kathy Davis is a plant-based lifestyle coach and recipe developer, the CEO of VegInspired.com, and the author of two cookbooks: The 30-Minute Whole-Food Plant-Based Cookbook and The Super Easy Plant-Based Cookbook. She helps people successfully transition to a plant-based way of eating that supports a fast-paced lifestyle, without requiring hours in the kitchen or the added stress of “What am I going to eat?!Connect with Kathy:WebsiteInstagramFacebook GroupSupport this podcast at — https://redcircle.com/corporate-quitter/donationsAdvertising Inquiries: https://redcircle.com/brands

Kathy A Davis Website: VegInspired.com Instagram Facebook YouTube Pinterest Twitter Linkedin Kathy's Cookbooks: Super Easy Plant-Based Cookbook: Healthy Recipes for One Pot, 5-Ingredient, 30-Minute, No-Cook Meals 30-Minute Whole-Food, Plant-Based Cookbook Budget-Friendly Plant Based Diet Cookbook: 3 Whole-Food Meals a Day for Just $7 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Plant Based / Vegan Life Coaching. If you've ever thought that avoiding or eliminating animal products would be a great idea, but you didn't know where to start, this Podcast is for you. For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit micheleolendercoaching.com or email info@micheleolendercoaching.com “Buy Me A Coffee” Donate Button Facebook page Instagram Join the Vedge Heads today and receive Michele's ebook here: 5 Reasons Vegan Challenges are Impossible (And Why You Should Do Them Anyway) “Your Next 8 Weeks.” Free Coaching PDF Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com Virtual Support Services: https://proadminme.com/

How can we cook Whole Foods Plant-Based more simply? Well, join me as Kathy Davis, Founder of VegInspired cooks some WFPB recipes from an RV?! Yes, an RV! You don't want to miss this! --- Kathy Davis, a plant-based lifestyle coach, recipe developer, and CEO of VegInspired, where we help people successfully transition to a plant-based diet with practical tips, strategies, and easy & delicious recipes without added stress in the kitchen. Kathy has a master's degree in Education and years of coaching experience. She knows how to set a goal and reach a goal in life and plant-based eating. Kathy achieved her goal of losing 35 pounds on a plant-based diet in 2020 after setting a goal to eat more plants and less processed foods. She has the strategies to help you achieve your goal! She learned the ins and outs of cooking and creating delicious plant-based recipes with whole-food ingredients, alongside her husband John. They are currently traveling in their fifth-wheel RV, with their 3 cats across the United States on a mission to visit all the National Parks.  https://www.veginspired.com/ Super Easy Plant-Based Cookbook: https://www.amazon.com/dp/B0937K7YD4?... Budget-Friendly Plant-Based Diet Cookbook: https://www.amazon.com/dp/1648764517?... 30 Mins WFPB Cookbook: https://www.amazon.com/dp/1648760090?... ***This episode was previously LIVE, so giveaways, comments, and questions cannot be entertained at this time. Find the other YouTube episodes here: https://bit.ly/TheChefDocYT Follow us every Wednesday for a new LIVE Q&A Episode at 5 pm PST. --- Listen to other Thrive Bites Episodes here: https://www.thethr5formula.co/podcast Join our NEW THR5 FB Community here: https://www.facebook.com/groups/theth... --- *This episode is sponsored by The THR5 Formula™ Virtual Summit Experience at https://www.thethr5formula.co/ *This episode is sponsored by Listenable.io. Special offer for Thrive Bites listeners, using the coupon code {colinzhu} at listenable.io, and you'll get 30% off a year of Listenable. *This episode is sponsored by Betterhelp. Special offer for Thrive Bites listeners, get 10% off your first month at http://betterhelp.com/thechefdoc _________________ *Interview views are opinions of the individual. This podcast is not a source of medical or dental advice* Copyright © 2021 by TheChefDoc, LLC All text, graphics, audio files, Java applets and scripts, downloadable software, and other works on this website are the copyrighted works of TheChefDoc, LLC. All Rights Reserved. Any unauthorized redistribution or reproduction of any copyrighted materials on this website is strictly prohibited.

Kathy Davis is a vegan foodie, an educator, 3x cookbook author, and the founder of VegInspired. Kathy created VegInspired to encourage others to eat more plants. Kathy is also a plant-based coach who helps busy women adopt a healthier whole food plant-based lifestyle just like she did. You can book a plant-based strategy call with Kathy through her website, VegInspired.com. A whole food plant-based lifestyle helped Kathy lose weight from eating like a "junk food vegan" (you know, all the fries!) to becoming much healthier by eating unprocessed plant-based whole foods. But before Kathy went on this whole food plant-based diet, she tried a variety of foods on the plant-based spectrum, from those mock meat and non-dairy "faux-products" (Hello Beyond Meat and Impossible Burger) to whole-food plant-based versions of her favorite dishes. Kathy tasted many vegan dishes at hundreds of restaurants and shared them on her VegInspired YouTube Channel. However, soon she experienced a big shock. When Kathy stepped on the scale, she was at her heaviest weight ever! In light of this disappointing realization, she adopted a more streamlined version of a Whole Food Plant-Based (WFPB) diet. She set a goal to live a healthier lifestyle, and began losing weight by developing healthier daily habits. Kathy soon lost over 30 pounds after eating only WFPB meals, plus walking daily, going on hikes, and establishing healthier habits. She knows the VegInspired way of eating works because she's lived it. You'll want to pick up one, two, or all three of her plant-based cookbooks: 30 Minute Whole Food Plant-Based, Super Easy Plant-Based, Budget Friendly Plant-Based Diet Cookbooks. Now Kathy and her husband John are traveling the United States in a Fifth Wheel RV with their cats. They have set a goal to visit all of the US National Parks on their travels. Of course, visits to vegan and vegan-friendly restaurants are also a priority as they travel along as well. You can view their travel adventures on www.inspiredwego.com. You can find Kathy on Veg Inspired: Instagram & Facebook & YouTube & Pinterest & Twitter --- Support this podcast: https://anchor.fm/plantfull/support

Today on Creating Your Happy Place, we are chatting with special guest Kathy Davis! Kathy traded the white picket fence for a life on the road, living in a fifth-wheel RV with her husband and 2 cats.  Listen to hear about her transition to a home-on-wheels, what obstacles she faced (and continues to face) in making this bold move, and what we can learn from her when making our own tiny kitchens work as hard as we need them to.Kathy Davis is a plant-based lifestyle coach and recipe developer, the CEO of VegInspired.com, and the author of three cookbooks: The 30-Minute Whole-Food Plant-Based Cookbook, The Super Easy Plant-Based Cookbook, and The Budget-Friendly, Plant-Based Diet Cookbook. She helps people successfully transition to a plant-based way of eating that supports a fast-paced lifestyle, without requiring hours in the kitchen or the added stress of “What am I going to eat?!”Her website: https://www.veginspired.comHer Instagram: https://www.instagram.com/veginspiredHer Facebook Group: https://www.facebook.com/groups/veginspiredfoodies Rebecca is CEO of her Seattle-based residential interior design company Seriously Happy Homes, author of the book Happy Starts at Home, and host of this podcast! She's a business consultant to her fellow residential interior designers through Seriously Happy Coaching & Consulting and a small business mentor with SCORE Seattle. She can't resist a costume party or a cat video, and has a weakness for Oreos, Taco Bell, and Scotch whiskey.

In this episode, Anna Marie Frank interviews Kathy Davis who is vegan and wrote multiple books about her lifestyle which is basically Plant-Based.   About the Guest: Mrs. and Mr. Davis works full time, and at the same time living with their three cats in a Grand Design fifth wheel RV, when they started their journey towards veganism which is truly #VegInspired. What this episode covers:  When and Why Kathy practices Plant-Based Eating? (3:00-9:00) The Benefits of this Lifestyle (14:00- 15:00) Is your body reactive or not? (15:00-17:00) Meal Plan is a must! yet Meal Plan works differently for each other (25:00-30:00) Quotes from the episode  "The power of plants is incredible!" "Think what foods make you feel good." "Utilize towards the foods you have." "We don't give our bodies enough credit."       Stay connected with   Anna Marie Frank: Instagram / Facebook Kathy Davis: www.kathydavis.com Get in touch:  (661)-337-0216  Info@happywholeyou.com

In today's episode of You Are The Superhero, we are joined by Kathy Davis, the co-founder of VegInspired, discussing how to live a plant-based lifestyle. Kathy shares with us how she and her husband made the switch to a vegan lifestyle. She shares her passion for educating others on how a plant-based diet can positively affect your life. Then the pair discusses how processed foods take away our connection with nature and how the vegan lifestyle can give an energy boost as entrepreneurs. Today's episode is full of ideas and tips for making conscious decisions by leading a plant-based lifestyle. Tune in today! Guest Bio: Kathy Davis is a recipe developer, plant-based lifestyle coach, and educator. She has been creating and sharing delicious plant-based recipes with the world for more than six years. She is the co-founder of VegInspired, a plant-based lifestyle blog. Kathy has spoken at vegan events, and she and her recipes have been featured on One Green Planet and Rootless Living Magazine. Kathy is passionate about educating others about the health benefits of a plant-based lifestyle by creating and sharing simple and healthy recipes. With her husband, John, behind the camera, she guides people through some of their favorite recipes on her VegInspired YouTube channel.   Guest Links: Instagram YouTube Website Facebook Damian Bio:  Damian Blair Nordmann, D.D. D.M. is a motivational speaker, coach, and teacher of inner secrets. He dedicated the first two decades of his adult life to studying, teaching, and leading through a not-for-profit organization called the School of Metaphysics. This volunteer-run school for adults teaches individuals to respond to their inner urge and live the most fulfilling life possible. Damian served as Director of three SOM branches, Area Director, Field Director, and President of the School of Metaphysics. He successfully led the Dallas branch of the School of Metaphysics to become the largest of 16 branches for six consecutive years. Damian loves people and has taught hundreds of individuals to discover their unique purpose in life. He especially enjoys guiding people to reach their full potential in every aspect of their lives. Humor and joy are a big part of Damian's coaching style. He makes learning and growth fun and light-hearted, while ensuring each client achieves his or her most heartfelt goals and desires.    How to connect:  Website  Instagram Youtube    Thanks for Listening: Thanks so much for listening to my podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.   Do you have some feedback or questions about this episode? Leave a comment in the section below!   Subscribing to The Podcast: If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Apple Podcasts or Stitcher. You can also give You Are The Superhero a follow on your favorite podcast app.   Leave Us an Apple Podcasts Review: Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you.

Kathy Davis is a plant-based lifestyle coach, recipe developer, the CEO of VegInspired.com and the author of three cookbooks. Her third cookbook "Budget-Friendly Plant-Based Diet Cookbook came out on August 17th. Kathy helps people successfully transition to a plant-based way of eating that supports a fast-paced lifestyle, without requiring hours in the kitchen or the added stress of "What am I going to eat?!"

Kathy Davis is a plant-based lifestyle coach and recipe developer, the CEO of VegInspired.com, and the author of two cookbooks: The 30-Minute Whole-Food Plant-Based Cookbook and The Super Easy Plant-Based Cookbook. She helps people successfully transition to a plant-based way of eating that supports a fast-paced lifestyle, without requiring hours in the kitchen or the added stress of “What am I going to eat?! Connect with Kathy on Instagram, Facebook, and her website! To hear bonus footage with Kathy & Carly check out Patreon!Resources/Links: Thanks for listening to another episode. Follow, review and share to help Consciously Clueless grow! Check out the new Self-Love Reset Course!Support Carly on Patreon: https://www.patreon.com/consciouslycarlyConnect on Instagram: https://www.instagram.com/consciously.carly/Connect on Facebook: https://www.facebook.com/consciously.carly.blogConnect on Pinterest: https://www.pinterest.com/carlyjean5/Explore the Website: https://www.consciouslycarly.com/Music by Matthew Baxley

Kathy Davis, is a plant-based lifestyle coach, recipe developer, and CEO of VegInspired, where she helps people successfully transition to a plant-based diet with practical tips, strategies, and easy & delicious recipes without added stress in the kitchen.  Kathy has a master’s degree in Education and years of coaching experience. She achieved her goal of losing 35 pounds on a plant-based diet in 2020 after setting a goal to eat more plants and less processed foods. She has the strategies to help you achieve your goal! She learned the ins-and-outs of cooking and creating delicious plant-based recipes with whole-food ingredients, alongside her husband John. They are currently traveling in their fifth-wheel RV, with their 3 cats across the United States on a mission to visit all the National Parks. In this episode, Kathy shares with us a little about her RV life and how she has managed to remain on a whole food plant based diet. She offers some practical tips that will help you remain on a plant based diet. Finally, we talk about Kathy’s new cookbook which is available on Amazon in both kindle and paperback and will be released on May 25th. Kathy on our show the first time: https://www.plantbaseddfwpodcast.com/103 Kathy has a Facebook group also named VegInspired Foodies. Make sure to check it out.  Website: www.veginspired.com Super Easy Plant-Based Cookbook Amazon link to order Kindle Edition or Paperback 30-Minute, Whole-Food, Plant-Based Cookbook: https://amzn.to/2LyhPaJ Website: www.veginspired.com Instagram: https://www.instagram.com/veginspired Facebook: www.facebook.com/veginspired Facebook Group: https://www.facebook.com/groups/veginspiredfoodies Super Easy Plant-Based Cookbook: http://bit.ly/supereasykathydavis _______________________________________________________________ Visit Our Podcast Website: www.plantbaseddfwpodcast.com/ ➤YouTube channel: bit.ly/plantbaseddfw ➤Tell us what you think of our show: bit.ly/pbdfwlistener ➤Subscribe to our newsletter: bit.ly/PBDFWnewsletter ➤We are on Audible/write a review: bit.ly/plantbaseddfwaudible ➤You can support us: www.buymeacoffee.com/plantbaseddfw About Plant-Based DFW Podcast: Our podcast is recorded in Dallas, Texas, and features guests from all over the world. We focus on the main topic of LIFESTYLE MEDICINE. Our goal is to provide resources to help you take control of your health. *We address the importance of eating plant-based foods for health, immunity, and to prevent/reverse disease. *We talk about the importance of having a regular exercise routine. *We talk about stress management. *We talk about the importance of having healthy relationships. ______________________________________ More about us: ➤ Visit our website: plantbaseddfw.com/ ➤ Dr. Riz on Instagram: www.instagram.com/dr_riz_bukhari/ ➤ Dr. Riz on Facebook: www.facebook.com/DrRizBukhari/ ➤ Join our private Facebook Group: bit.ly/FBplantbaseddfw