Podcast appearances and mentions of theresa lear levine

How many of us at one time believed that being the “good girl” was the key to success?—say yes, be easy, stay agreeable. But behind the high-achieving exterior…You were constantly second-guessing yourself, shape-shifting to meet everyone else's expectations, and wondering why you felt so drained?

When Marianne Jensen joined the Becoming More You program, she was in deep burnout — exhausted, overstimulated, and totally disconnected from herself. As a nurse and mom of two in Denmark, she did her best to power through for years… until her body and mind said, “enough.”In this episode, Marianne opens up about how she went from freeze mode to rediscovering freedom — and learning reclaim her creativity, confidence, and calm.You'll hear how EFT, hypnotherapy, and reconnecting with pleasure helped her find peace in motherhood, clarity in her relationship, and the courage to launch her own walking community for exercise and accountability on Skool.

Whew—this one is juicy

If you're a woman over 40 wondering “What is happening to me?”—this episode is your permission slip to get curious, not quiet. Dr. Jannine Krause and Theresa Lear Levine dive deep into the hormonal maze of perimenopause and menopause—from brain fog and bloating to ADHD symptoms and anxiety—and explain how these changes ripple far beyond your period tracker. We talk hormone replacement therapy (HRT)—the myths, the magic, and the marketing of “bioidenticals.” We break down the often-missed links between gut health, detoxification, emotional regulation, and your hormone story. And yes, we talk about the things nobody wants to admit: the not so pretty results of various cleanses, the relationship between estrogen, binge eating and emotional outbursts, and why relational healing is hormonal healing. This is the conversation your doctor probably hasn't had with you—but your body is begging for it.

Have you ever said "yes" when every cell in your body screamed "no"?

This week Megan Swan sits down with her friend, the inspiring Theresa Lear Levine, to catch up on life since Theresa's book "Becoming More Me" hit the shelves. They dive into all things creativity, relationships, and personal growth.Highlights You Don't Want to Miss:Writing with Joy: Theresa spills on how she wrote her book by making it a fun and pleasurable process. It's all about keeping that creative vibe alive!ADHD Superpowers: Discover how being an entrepreneur with ADHD can be a total game changer, loaded with creativity and bold choices.Pleasure as a Life Hack: It's more than just intimacy; it's about lighting up every part of your life with joy and ease.Leveling Up Relationships: Theresa shares her personal journey of spicing up her marriage with better communication and intentional connection.All-around Wellness: From family to business, it's about finding balance and thriving in all areas of life.Quick Takeaway: Use pleasure as your secret weapon to transform every part of your life. Whether it's in your work, your relationships, or your wellness journey, let joy lead the way!Thanks for hanging out with us!Snap a screenshot while you listen, share it on social, and tag us @meganswanwellness. We love seeing our community in action!Connect with Theresa Lear Levinehttps://www.instagram.com/theresalearlevine/https://www.linkedin.com/in/theresalearlevine/Connect with Megan Swanhttp://www.instagram.com/meganswanwellnesshttp://www.linkedin.com/in/megan-swan-wellnesswww.meganswanwellness.comKeywords Adult ADHD entrepreneurship, pleasure and joy, creative project tips, personal alignment, relationship empowerment, intimacy and connection, parenting tips, whole-life wellness, effective communication, self-growth, emotional health, family balance, creative flow, entrepreneurial wisdom, coaching inspiration.

Have you ever wondered why you can crush it in business or career… but love still feels like the hardest part?

In this workshop, we will immerse ourselves in the patterns of self-sabotage and procrastination that often hold us back, especially when it feels like everything should be aligned, but we still can't seem to move forward. From childhood experiences to subconscious beliefs, these invisible patterns can sabotage our best efforts, and they're not flaws—they're protective mechanisms our nervous system has created to keep us "safe."I share how self-sabotage isn't about laziness or lack of discipline, but about safety. Our subconscious mind tries to protect us from potential threats, and sometimes, success feels dangerous. You'll hear how I've used EFT (Emotional Freedom Technique) tapping and hypnotherapy to rewire these old patterns. I'll walk you through how to break free from self-sabotage and embody the version of you that feels safe to take aligned action, trust yourself, and finally thrive.In this episode, you'll learn:     -  Why self-sabotage is often a form of protection     -  How your nervous system plays a huge role in procrastination and overwhelm     -  The six trauma responses and how they impact your health, wealth, and relationships     -  How EFT tapping and subconscious rewiring can help you shift these patterns     -  Why slowing down and building safety within your body is essential to achieving your goalsReady to break free from self-sabotage and start taking aligned action? Tune in!I'd love to support you on your journey. Book a FREE Clarity Catalyst Session with me! This 15-minute session is a powerful opportunity to uncover the subconscious roots of your self-sabotage and map out clear next steps for moving forward. You'll walk away with real strategies to honor your nervous system and create lasting change. CLICK HERE to book your session now!Remember, you're not broken, you're not lazy—you're simply navigating safety. With the right tools, you can rewrite your narrative and step into your true potential, and I can help you become the best of who you are.Watch the FULL workshop episode in my exclusive Skool community! Get access to transformative resources, as well as EFT sessions. Support the showVisit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" and receive the private sessions for Free!Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy, took her past her breaking point and into an embodied life of calm, clarity & confidence.Kindle, Audible & Paperback on AmazonCommunity:https://www.skool.com/becoming-more-me-communityBegin your transformation:gamechangingconversation.com Thanks for Listening! Please Leave a Review!Join the Email list:https://theresalearlevine.org/subscribeIG:instagram.com/theresalearlevineEmail:theresa@theresalearlevine.comWebsites:www.theresalearlevine.comwww.becomingmoreme.com...

This week, I'm joined by the brilliant Theresa Lear Levine - author, podcast host, EFT Master Practitioner, certified hypnotherapist, and founder of Becoming More Me.Theresa's work is all about helping high-achieving women, especially those navigating ADHD, reconnect with their truest, most empowered selves, so they can live from a place of calm, clarity, and confidence.Her book Becoming More Me and her podcast of the same name are heartfelt, practical guides to healing past wounds, regulating the nervous system, and aligning with the abundance that's already here.In this conversation, Theresa opens up about her personal journey, unravelling trauma and high-functioning anxiety, receiving an ADHD diagnosis at 43, and finally stepping off the treadmill of hustle to embrace a more peaceful, grounded way of being.This episode is full of golden nuggets, aha moments, and gentle truths, and it's especially for you if you've ever felt disconnected, burnt out, or stuck in the exhausting loop of not-enoughness.You'll learn:✨ The subtle signs of self-disconnection in midlife, and how to start coming back home to yourself

“Breathing is a behavior—and it can be retrained. It's not hard, and it makes all the difference in how you feel, think, and show up.”In this soul-nourishing conversation, I had the absolute joy of talking with Polly Warren—a breathwork and wellness coach, podcast host, and former teacher—who shared her powerful journey from burnout in perimenopause to breath-led healing and deep personal empowerment.Polly opened up about how years of chronic stress, constant “doing,” and overriding her body's cues brought her to a breaking point in her early 40s. That pivotal moment became the beginning of something transformational—where she discovered the healing power of breathwork and began retraining her nervous system to feel calm, safe, and supported again

I'm so excited to share this episode of Becoming More Me with you—it's a powerful one that gets right to the heart of something we all experience at some point (and often more than once): self-sabotage and procrastination.If you've ever felt like you are the one standing between where you are and where you want to be, this episode is for YOU.

Are you done just getting by and ready to start truly thriving? In this empowering episode, Theresa dives deep into the subtle but powerful shift from survival mode to a state of true abundance.

Have you ever noticed how life just flows when you're feeling good? Like everything seems easier, ideas come effortlessly, and even the little things bring joy? But what about the days when you feel heavy, stuck, or out of sync— When self-doubt creeps in and you can't seem to shake the feeling that things just aren't working?In this episode, I take you on a journey into the power of vibration—how your energy shapes your thoughts, emotions, and even the opportunities that show up in your life. I share my favorite, most practical tools to shift your state fast—no complicated routines, just simple, effective ways to clear negativity and raise your frequency.We'll dive into:✨ EFT Tapping – A fast way to release resistance and shift into a higher state✨ Movement & Pattern Interrupts – How even small physical shifts can reset your energy✨ Grounding & Nature's Healing Energy – A powerful way to align with the Earth's frequency✨ The Hidden Power of Decluttering – Both mentally and physically, clearing space can create massive shifts✨ Appreciation Rampages – A fun, effortless way to supercharge your energy and manifest fasterI also share a personal practice that instantly lifts my energy, and a simple mindset shift that could completely change the way you experience your day. Because raising your vibration isn't about forcing positivity—it's about realigning with the version of you that's already thriving.Ready to clear the mental clutter, shake off the heavy energy, and step into your highest frequency? Let's do this!Resources & Links:

Ever tried to build a habit, only to hit resistance and frustration? I get it. In this episode, I'm sharing my personal journey with habit creation—what's worked, what's flopped, and how I've built simple routines that truly make life easier. From waking up before my kids (yes, even when they were babies!) to morning workouts and mindful connection with my husband, these small but powerful habits have transformed my energy, focus, and joy.But here's the real magic—Habits aren't just about productivity. They're about alignment, ease, and designing a life that feels good. Whether you're struggling to stay consistent, overwhelmed by all the things you “should” be doing, or just looking for inspiration to make meaningful shifts, this episode is for you.Learn how to:✨ Overcome resistance and make habits stick effortlessly✨ Identify which habits truly serve you (and let go of the ones that don't)✨ Create daily routines that boost energy, focus, and joy✨ Work with your brain instead of fighting against it leading to a massive transformationTune in for practical insights, personal stories, and a fresh perspective on creating habits that serve YOU. Let's reframe the way we think about daily routines and start making them work for us instead of against us.

Ever feel like you're stuck in a loop of stress, scarcity, and never quite having enough? You're not alone. In this powerful episode of Becoming More Me, I'm sharing a transformative coaching session from my free 8-week program, designed to help you shift your mindset, break free from limiting beliefs, and open yourself up to greater ease, flow, and abundance.You'll discover:✨ How subconscious patterns keep you trapped in lack—and how to release them✨ The role of EFT tapping in rewiring your nervous system for success✨ The importance of slowing down to speed up your results✨ Why true abundance starts inside of you (not in another course, certification, or job!)PLUS, I'll be telling you all about my upcoming workshop, From Survival to Abundance: Healing Your Relationship with Receiving, where we'll clear subconscious money blocks and expand your ability to receive—with ease and pleasure.

Are you carrying stories that aren't yours? Give yourself the ultimate gift—freedom from inherited patterns that have weighed you down for generations. In this powerful episode, join EFT master practitioner and best-selling author Theresa Lear Levine as she guides you through the profound journey of healing generational trauma. You'll explore how patterns of perfectionism, scarcity, and self-sacrifice—passed down through family lines—can be rewritten to create a new legacy of love, empowerment, and abundance.

In this episode of The Health Fix Podcast, Dr. Jannine Krause is joined by Dr. Anna Marie Frank and Theresa Lear Levine for a candid discussion on the latest trends in health and wellness. Dr. Anna Marie is a traditional naturopath, author, and founder of Happy Whole You in Bakersfield, CA, as well as the host of a podcast by the same name. Theresa Lear Levine is a master EFT practitioner, hypnotherapist, coach, and author. Together, they explore the consequences of neglecting self-care, the challenges of integrating natural medicine with conventional healthcare, and their personal go-to protocols for staying well. If you're looking for a real, unfiltered conversation between natural health practitioners who share both their struggles and successes, this episode is for you! What You'll Learn In This Episode: The impact of the LA fires on global health and how to protect yourself How to improve the air quality in your home The role of the subconscious mind and body in illness How visualizing recovery can accelerate healing The benefits of using a Biocharger Our go-to protocols for staying healthy when we feel like we're getting sick Resources From The Show: Dr. Anna Marie's Happy Whole You Podcast and Website Theresa Lear Levine's Becoming More Me Podcast and Website Related Episodes on Air Quality and Sick Building Syndrome: HypoAir - Your Home's Air Quality Could Be Toxic with David Milburn Building-Related Illness - Understanding the Impact of Our Environments on Health with Seth Jones Tune in for an insightful and empowering discussion on holistic health!

In this episode of Becoming More Me, I'm thrilled to welcome back wellness coach, consultant, and now two-time author, Megan Swan!

Welcome to a special episode of Becoming More Me! Today, we're bringing together three powerhouse women—like the Charlie's Angels of Wellness—each with a unique approach to health, healing, and self-care for a dynamic conversation.Meet the Trifecta:Dr. Janinne Krause – Naturopathic Doctor, Acupuncturist, and host of The Health Fix PodcastDr. Anna Marie Frank – Holistic Health Expert, Brain Health Specialist, and host of The Happy Whole You PodcastYour Host: Theresa Lear Levine – EFT Master Practitioner, Hypnotherapist, and International best-selling author!This isn't just a podcast episode—it's a trifecta of knowledge, insight, and real talk! We're covering holistic self-care, immune health, alternative healing, and the powerful mind-body connection.What You'll Learn in This Episode:

In this episode of Becoming More Me, I'm joined by Dr. Jessica London, a pelvic floor therapist, physical therapy expert, and mom of two, to shed light on an often-overlooked aspect of women's health—pelvic floor recovery and postpartum healing.

In this transformative episode of Becoming More Me, Theresa sits down with the inspiring Lois Hollis, a trailblazing shame-guilt educator, counselor, and author. Lois coined the term "shame guilt" and has spent her life helping others understand and release this powerful, limiting energy. From overcoming an abusive childhood to rollerblading with her grandson at 79, Lois shares her remarkable journey of healing and thriving. Together, they explore how shame and guilt undermine our emotions, sabotage our lives, and keep us from achieving our full potential.Lois provides practical strategies to:Make peace with your inner critic.Release shame and guilt to unlock joy and passion.Recognize how shame guilt impacts mental, emotional, and physical health.She also discusses the surprising history of shame and guilt as cultural control mechanisms and offers profound insights from her book, Emotional Revolution = Evolution. This episode is a must-listen for anyone ready to break free from negative patterns and embrace a more empowered life.Highlights of the episodeDiscover the hidden impact of shame guilt on your emotions and decisions.Learn how to transform negative energy into strength and self-compassion.Hear Lois's incredible story of healing from trauma and reclaiming her zest for life.Gain actionable insights to identify and address shame guilt in your own life.Understand the power of self-awareness and the tools to shift your mindset.Connect with Lois HollisWebsite: LoisHollis.comCheck out her book: Emotional Revolution = Evolution.Support the showVisit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" and receive the private sessions for Free!Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy, took her past her breaking point and into an embodied life of calm, clarity & confidence.Kindle, Audible & Paperback on AmazonCommunity:https://www.skool.com/becoming-more-me-communityBegin your transformation:gamechangingconversation.com Thanks for Listening! Please Leave a Review!Join the Email list:https://theresalearlevine.org/subscribeIG:instagram.com/theresalearlevineEmail:theresa@theresalearlevine.comWebsites:www.theresalearlevine.comwww.becomingmoreme.com...

I'm so excited to share this special episode of Becoming More Me with you! This isn't just another podcast—it's a replay of my transformational workshop, Subconscious Synergy: Elevate Your Business Strategy for 2025. Whether you're an entrepreneur, a professional, or simply someone ready to create meaningful shifts in your life, this episode is packed with tools and insights to help you thrive.

Are you ready to see the miracles in your everyday life?

In this episode of Becoming More Me, I'm getting real and raw as I take you through my personal journey of stepping into 2025—messy moments and all. I'm sharing a deeply vulnerable story about a day where self-doubt, sadness, and perfectionism had me in their grip, and how I worked through it using the tools and strategies I teach my clients every day.If you've ever felt stuck, overwhelmed, or like you're getting in your own way despite knowing what to do, you're not alone. I'll talk about how subconscious patterns and nervous system blocks often hold us back from taking action, no matter how motivated or capable we are. And I'll share how I turned an emotionally challenging day into an opportunity for growth and deeper connection—with myself, my family, and my work.Here's something exciting—I'm hosting a free live workshop, Subconscious Synergy, to help you with these same principles!I'll help you uncover the hidden subconscious blocks that might be holding you back from the success you deserve. We'll do live coaching, EFT tapping, and practical exercises to help you finally break through perfectionism, self-doubt, and fear of taking bold action. Whether you attend live or catch the replay, you'll leave feeling clear, empowered, and ready to elevate your life and business in 2025. You can register now at theresalearlevine.org/workshop. (if it's already happened, just DM Me on IG or in my Skool Community and I can hook you up with the replay!)If this resonates, let's connect one-on-one! I'm offering complimentary mini sessions where we'll explore your challenges and craft a plan to help you move forward. Sign up at gamechangingconversation.com/minisession.Let me remind you: you are capable, worthy, and enough—and if your inner critic is still arguing otherwise, let's do the work to change that. Tune in, and let's make 2025 the year you shine brighter than ever!

This week, Theresa invites the extraordinary Joey Labossiere to share his transformative journey of healing, self-discovery, and spiritual awakening. From the prairies of Canada to the depth of his soul's darkest moments, Joey's story is one of resilience, surrender, and the pursuit of truth. A former correctional officer turned energetic guide, Joey's life is a testament to the power of doing the inner work.

In this episode of Becoming More Me, I revisit a powerful message that remains deeply relevant: how to navigate high-functioning anxiety, overcome limiting beliefs, and reconnect with the abundance already within you. This episode isn't just about reflection—it's about taking action. You'll hear:How to move beyond fear and desire into love and joy on the emotional scale. ❤️Why nervous system regulation and presence are the keys to everything you're seeking.Personal stories and practical insights to help you start showing up differently in your life.Whether this is your first listen or a timely replay, this episode will leave you inspired to embrace your limitless potential. And don't miss the exciting updates about 2024 opportunities, including my book club and transformative programs.Support the showVisit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" and receive the private sessions for Free!Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy, took her past her breaking point and into an embodied life of calm, clarity & confidence.Kindle, Audible & Paperback on AmazonCommunity:https://www.skool.com/becoming-more-me-communityBegin your transformation:gamechangingconversation.com Thanks for Listening! Please Leave a Review!Join the Email list:theresasfreegift.comIG:instagram.com/theresalearlevineEmail:theresa@theresalearlevine.comWebsites:www.theresalearlevine.comwww.becomingmoreme.com

In this episode of Becoming More Me, I'm sharing transformational strategies that have helped me align my subconscious mind with my business goals, unlocking hidden potential for growth and abundance in 2025. I'll reflect on 2024 and provide actionable steps to help you overcome entrepreneurial challenges while connecting deeply with your intuition.Here's what's inside:Embracing Imperfection: Why letting go of perfectionism fosters authentic connections and opens doors to creativity.Personal Growth Insights: How stepping out of my comfort zone, including attending retreats and celebrating wins, shaped my vision for 2025.Subconscious Synergy: Discover why integrating subconscious work with strategy accelerates success.Intuition as a Business Tool: Practical ways to trust your gut, overcome self-doubt, and make confident decisions.Tackling Entrepreneurial Blocks: Strategies to navigate overwhelm, visibility fears, and perfectionism.Special Opportunities for You:Free Workshop: Join me on January 10th for Subconscious Synergy: Elevate Your Business Strategy for 2025. Register at theresalearlevine.org/workshop.Mini Sessions: Personalized strategy sessions just for you. Book now at gamechangingconversation.com/minisession.End-of-Year Coaching Special: A rare offer on my Becoming More You 1:1 coaching program. Let's start 2025 strong!Resources:Join the Community: Find us on Skool at skool.com/discovery.Read My Book: Grab Becoming More Me: Tapping into Success – Subconscious Secrets of an ADHD Entrepreneurial Mom on Amazon.Final Thoughts:Invest in yourself before you're ready—it's the key to breakthroughs. Whether releasing limiting beliefs, trusting your intuition, or taking bold action, I'm here to support you every step of the way.Listen to the end

Dive headfirst into the fascinating world of bioenergetics with my guest, Jason Persaud, in Episode 183 of Becoming More Me.Jason—aka the "Bioenergetic Wizard"—has helped people around the globe unlock their health potential by combining science, energy, and ancient healing wisdom. He's worked with everyone from kiddos to seniors, tackling everything from gut issues to nervous system burnout.Here's why you need to tune in:   

In this episode, Theresa sits down with Rachel Kaplan, licensed psychotherapist, author, and host of The Healing Feeling Sht Show.* Rachel shares her groundbreaking approach to emotional healing, which she calls Emotional Potty Training (EPT). Together, they explore how connecting with and expressing emotions can foster authentic self-love, emotional resilience, and ultimate freedom from “emotional constipation.”Highlights include discussions about:The origins and philosophy of Emotional Potty Training and its practical application in daily life.How Rachel's personal healing journey inspired her innovative work and her debut book, Feel, Heal, and Let That Sht Go.*Simple yet powerful techniques to process emotions like anger, sadness, fear, and shame in healthy ways.The steps to reconnect with core wounds and bring hidden parts of yourself back online.Why emotional resilience is the new happy and how it empowers us to live authentically.Rachel also shares stories from her personal life, her love for live music and rainbows, and what it truly means to feel lighter and freer on the other side of emotional healing.Takeaways:Emotional healing doesn't have to be overwhelming—small, deliberate steps can lead to transformational change.Reconnecting with the parts of ourselves we've hidden away is essential for true self-love.Feeling emotions fully is the secret to moving through pain and reclaiming happiness.Links and Resources:Connect with Rachel Kaplan at The Feelings Movement.Get Rachel's book: Feel, Heal, and Let That Sh*t Go.Support the showVisit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" and receive the private sessions for Free!Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy, took her past her breaking point and into an embodied life of calm, clarity & confidence.Kindle, Audible & Paperback on AmazonCommunity:https://www.skool.com/becoming-more-me-communityBegin your transformation:gamechangingconversation.com Thanks for Listening! Please Leave a Review!Join the Email list:theresasfreegift.comIG:instagram.com/theresalearlevineEmail:theresa@theresalearlevine.comWebsites:www.theresalearlevine.comwww.becomingmoreme.com

In this powerful and enlightening episode of Becoming More Me, Theresa connects with Denise Schoenwald, a registered nurse turned mental health counselor, spiritual teacher, and author extraordinaire. With over 30 years of experience in healthcare and a deep passion for holistic well-being, Denise brings profound insights into how our physical, mental, and spiritual health are intertwined.What's Inside:   

I'm thrilled to share Episode 180 of Becoming More Me, where I sit down with the incredible Zachary Riker—whom I just spent the last week in Mexico with! He's a dear friend and transformational coach who's inspiring a whole new approach to authenticity, overcoming shame, and embracing true self-empowerment. This isn't just any episode—Zachary joined me on his 35th birthday......a milestone he had long awaited as his "spiritual awakening birthday." The energy, insight, and raw vulnerability in our conversation were off the charts! Zachary's journey, rooted in years of healing and self-discovery, is nothing short of transformative. From navigating and ultimately shedding layers of internalized shame to stepping into his most authentic self, he has risen from rock-bottom moments to a place of profound inner peace and purpose.

Are your mental blocks holding you back from living your fullest potential? What if you could break through them? Whitney welcomes Theresa Lear Levine, an EFT Master Practitioner, hypnotherapist and creator of Becoming More Me, a transformational community and coaching program.   They explore the transformative power of having a clear vision for your life. Theresa breaks down how visualization, emotions, and energy are deeply interconnected, and how this alignment can help you attract positive experiences and reach your full potential.   Together, they dive into the difference between affirmations and afformations and practical techniques for moving past mental blocks and achieving meaningful goals. Theresa shares valuable methods, including inner child work, mental rehearsal, and finding harmony between masculine and feminine energies to cultivate both productivity and joy. She also highlights the importance of prioritizing pleasure and self-care, especially for moms, and shares stress-relief tips tailored to the holiday season.   Here's what you can look forward to in this episode: Why it's important to have a clear vision for your life Affirmations vs. afformations Remembering what used to be fun for you Emotional Freedom Technique (EFT) Becoming a vibrational match for what you want to attract How mental rehearsal works and where we can incorporate it Reflection question to ponder: What do I want instead of what everyone else wants?   Connect with Whitney: Instagram l Website l Free 5-Minute Guided Meditation l Electric Ideas Podcast Connect with Theresa: Instagram | Becoming More Me Community | Podcast | Reach out for a free nervous system and subconscious mind breakthrough session

In this heartfelt and intimate episode, Theresa invites listeners to walk alongside her—literally—as she records outside, sharing insights and reflections on a whirlwind month of personal challenges, growth, and gratitude. Through a season marked by illness, family milestones, the loss of her beloved dog, and even her husband's car accident, Theresa embraces change and reminds us of the power of presence and resilience. This episode offers a raw look into how Theresa balances her personal life with the demands of her business, drawing inspiration from her experiences to fuel her teachings and coaching.Key Highlights:Walking While Talking: Theresa experiments with recording her podcast while taking a walk, bringing a refreshing sense of movement to her reflections.Season of Change: October was a month filled with both loss and joy for Theresa's family, including bouts of pneumonia, her husband's car accident, and the passing of their cherished dog, Latke.The Power of Presence in Loss: Theresa shares how each family member processed the passing of Latke in their own way, from emotional goodbyes to commemorative mementos, offering a touching perspective on family, grief, and healing.Workshop Insights: Theresa reflects on a recent relationship workshop she co-hosted, underscoring how relationships impact every facet of life, from health to career. The experience reinforced her belief in the importance of relationships as a foundation for growth.Managing Grief and Immune Health: Through illness, Theresa explores the connection between stress, immunity, and self-care, drawing on her practices with EFT and bioenergetics to navigate challenges.Reflective Conversations with Family: With her children grappling with questions around loss and resilience, Theresa emphasizes the importance of open conversations and processing emotions together.Here are EFT sessions that might help you if you grieving for your pet:EFT Tapping for when you know a Pet is Soon to PassEFT Tapping to Relieve Pet Loss and GriefEFT Tapping for grief and grieving a lost pet with Heather Greco of Chaos Support the showVisit theresalearlevine.org to get Theresa's Book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" and receive the private sessions for Free!Becoming More Me with Theresa Lear Levine features conversations that Make the Never-Ending Journey of Becoming one you Want to get Present for & Enjoy! Theresa shares her struggles with trauma, anxiety & ADHD, and how nervous system regulation, EFT & Hypnotherapy, took her past her breaking point and into an embodied life of calm, clarity & confidence.Kindle, Audible & Paperback on AmazonCommunity:https://www.skool.com/becoming-more-me-communityBegin your transformation:gamechangingconversation.com Thanks for Listening! Please Leave a Review!Join the Email list:theresasfreegift.comIG:instagram.com/theresalearlevineEmail:theresa@theresalearlevine.comWebsites:www.theresalearlevine.comwww.becomingmoreme.com

In Episode 178: Authenticity Unleashed with Pam Rader, we talk about the profound lessons that Pam has learned while navigating life's challenges—from overcoming trauma to building a thriving life of authenticity, yoga, and heart-led leadership. Pam's story is one of resilience, courage, and relentless curiosity.

In Episode 177: Harnessing ADHD as a Superpower: Emotional Freedom and Success Strategies, I dive into how ADHD isn't just a challenge—it can actually be one of your greatest assets. ✨ From unlocking creative genius to leveraging hyperfocus, and even tapping into empathy and risk-taking as powerful tools for success, I break down the ways ADHD can fuel not only your personal growth but also your entrepreneurial journey.

This week, I had the absolute pleasure of sitting down with Melissa Vogel, the inspiring creator of Busy to Bomb Fit Mom and host of the Bomb Mom Podcast.

Are you ready to break free from limiting beliefs? Welcome This Week's Guest Theresa Lear Levine Theresa Lear Levine is an EFT Master Practitioner, Hypnotherapist, and the creator of Becoming More Me, a Transformational Community & Coaching Program designed for High-Achieving ADHD Entrepreneurs. She helps clients heal past Trauma, release Limiting Beliefs, and Align with… The post Breaking Free: Adult ADHD and Becoming More Me With Theresa Lear Levine |242 appeared first on Melissa Vogel.

In this week's podcast episode, Episode 175: "EMPOWER and CREATE: Casting Your Vision for Success with Pleasure and High Vibration," I'm breaking down the exact steps I use to bring my visions to life. Whether it's crushing business goals, deepening family connections, or simply feeling more aligned, this episode is packed with tools and insights to help you do the same.You'll learn:How to EMPOWER your mind and body to rehearse and feel your success like it's already happening.How to use pleasure & high vibrations to manifest faster and have fun while doing itThe CREATE framework I use to make sure no area of your life is overlooked when it comes to making it next-level awesome!And guess what? This is the same method I used to design the life I'm living now—one full of love, success, and abundance that, just a few years ago, felt like a distant dream.

Are you trapped in the endless cycle of hustle, constantly striving to heal more, make more, or learn more...but never feeling truly fulfilled? Whether you're a professional, healer, creative, or parent, today's episode will give you the tools to break free of this painful cycle!Join me as I sit down with Theresa Lear Levine, EFT Master Practitioner, hypnotherapist, and bestselling author, to explore how slowing down, embracing pleasure, and connecting with your authentic self is the key to real success. Theresa shares her journey from overwhelm and burnout to living in alignment, offering practical insights that can help you stop pushing so hard and start thriving in your personal and professional life.About Theresa Lear Levine:Theresa is the founder of Becoming More Me, a coaching and healing platform for professional women who are ready to reclaim their power, ditch anxiety, and manifest their desires. She integrates Emotional Freedom Techniques (EFT), hypnotherapy, nervous system regulation, and the law of attraction to help her clients transform their lives by shedding limiting beliefs and expanding their consciousness.Listen to Learn:How prioritising pleasure over hustle can lead to greater success and fulfilment.The importance of nervous system regulation in overcoming high-functioning anxiety and ADHD.Why slowing down and "being" more, rather than "doing" more, is the key to aligned success.Simple, actionable tools like EFT and hypnotherapy to manage overwhelm and stress.How to connect with your true self and live in flow, no matter how busy life gets.Resources:Connect with Theresa Lear Levine on InstagramBecoming More Me - WebsiteGrab Theresa's bestselling book: Becoming More MeConnect with Nathan Maingard:Explore more podcast episodesSay hi via emailFollow Nathan on InstagramJoin Nathan's free Root & Rise sessionJoin the 5-Day Morning Practice ChallengeAre you ready to bring more ease, flow, and joy into your mornings? The 5-Day Morning Practice Challenge is the perfect next step for anyone looking to integrate the lessons from today's episode into their daily routine.This challenge offers simple, powerful practices that take just a few minutes each morning. Whether you're battling self-doubt, burnout, or high-functioning anxiety, these tools will help you regulate your nervous system, get grounded, and start each day with clarity and intention.As Adrien Boisseau shared after completing the challenge:"I felt hopeless and incapable of change... but Nathan's challenge helped me love myself and switch from self-judging to self-accepting. Now, I feel more peaceful, motivated, and confident. It's simple, accessible, and totally worth it!"Ready to transform your mornings? Click here to sign up and start creating a life of peace, purpose,...

In Episode 174 of Becoming More Me, I had the pleasure of sitting down with Jennifer Arthurton, the founder of the Maven Collective and podcast Old Chicks Know Sh*t.Jennifer is a midlife mentor on a mission to help women reconnect with their inner wisdom and create a kick-ass next chapter!In this episode, we dive into:✨ How midlife can be your life's most freeing and fulfilling chapter.✨ The power of slowing down, tuning into your intuition, and reconnecting with your body.✨ Debunking the myths of aging—because your dreams don't have an expiration date!✨ How to turn what may feel like a midlife crisis into a powerful reinvention.✨ Reclaiming your energy with alignment, body connection, and deep self-care.Jennifer shares her own story of navigating divorce, job loss, and health crises, only to emerge stronger, more connected, and fully aligned with her purpose.Her story is a testament to the wisdom and power that can unfold when we embrace our true selves.

As a devoted listener, you know we're all about shaking things up and redefining what success can look like, especially for us ADHD entrepreneurs and professionals.This episode is no exception as I explore the surprisingly powerful role of pleasure in driving our accomplishments without hustling and burnout.

In episode 172, I talk with medical intuitive Dr. Divi Chandna, founder of the Mind Body Spirit Center, who has been a beacon of wisdom in the realms of holistic medicine for over 25 years. If her name rings a bell, I mentioned her a LOT in episodes 157 through 160, where I unpacked my experience with her at the retreat in Chilliwack, BC. Dr. Divi, with her unique blend of medical expertise and intuitive healing, combined with a love of ACIM (A Course in Miracles), has a  profound impact on aligning our mental, emotional, and spiritual states to transform our lives from the inside out. ❤️This interview harnesses the power of intuition and explores holistic approaches to health and happiness. Whether you're a seasoned meditator or just beginning to explore your spiritual path, this conversation will elevate your journey.

Theresa Lear Levine joins the conversation to share her powerful personal and professional journey. Theresa is a mindset coach specializing in Emotional Freedom Techniques (EFT) and nervous system regulation. She opens up about her life as a mother of four boys, where she faced overwhelming challenges with ADHD and high-functioning anxiety. Despite living a blessed and abundant life, she struggled to stay present and fully enjoy it. Throughout the episode, Theresa explains how EFT helped her regulate her nervous system, calm her busy mind, and address subconscious blocks that were keeping her from achieving her full potential. By incorporating other modalities such as hypnosis, visualization, and repetition, she began to rewire her subconscious mind, enabling her to thrive as a businesswoman, mother, wife, and individual. Listeners will gain valuable insights into nervous system regulation, self-sabotage, and emotional freedom techniques, along with practical advice on how to start implementing these tools for greater well-being and success.     About Theresa: Jenn Trepeck has been described as a "force of nature" in the wellness space. She's been recognized as one of Podcast Magazine's 40 under 40, nominated for the 2022 International Women's Podcast Award for Visionary Leadership, and won Ear Worthy's first Independent Podcast Award for best health podcast in 2024. Currently, Jenn is a nominee for the 2024 Women in Podcasting Awards for best health podcast and best expert guest. She is an Optimal Health Coach, Podcaster and Business Consultant. After graduating from the University of Michigan Ross School of Business, Jenn founded Better Life Now LLC while working full time in hedge funds. After over a decade of coaching clients, Jenn started Salad with a Side of Fries Podcast to help pay it forward and reach a larger audience to teach the nutrition education we are all supposed to know but no one ever taught us. Jenn implements revenue generating wellness programs in doctors' offices, salons and spas to further expand impact and help change the state of healthcare as a Certified Transitions Lifestyle Coach and Consultant with nutraMetrix Custom Health Solutions. Jenn is typically working out at Physique57, discovering hidden gem restaurants in NYC or traveling to spend time with friends and family.   Connect with Theresa: @JennTrepeck (IG, FB, Twitter, TikTok)  @saladwithasideoffriespod (IG only) www.asaladwithasideoffries.com Want something to smile about? Join EXCLUSIVE Salad with a Side of Fries FB group for VIP only info, delicious & nutritious recipes, plus tips for living your happiest, healthiest life!     Connect with Heather: LinkedIn Heather Laganelli IG/FB @heatherlaganelli  IG/FB @locale.eatery.bakersfield  IG @muralalleybakersfield      Connect with me: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com / https://linktr.ee/happywholeyou Instagram: @happywholeyou Facebook: Happy Whole You LinkedIn: Anna Marie Frank Venmo: @happywholeyou

How often do you feel overwhelmed by distractions?  Do you struggle to stay focused on what truly matters?  What practical steps can you take today to regain control of your attention? In this episode, Penny Zenker, known as "The Focusologist," shares her journey to becoming a master of focus. Penny explains how she helps clients manage distractions, establish healthy boundaries, and create environments that support productivity.  She highlights practical strategies like setting up filters, using gatekeepers, and creating daily routines that enhance focus. Penny also dives into the importance of managing information overload and how tools like phone settings and scheduled downtime can help.  Tune in to discover how you can take charge of your focus and boost your productivity, no matter how busy life gets. • Find Penny Zenker's offering at https://bit.ly/3MSaVcQ • Download your ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Think and Grow Rich PDF book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the book that has made millions of millionaires! Click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/45SRnw5⁠⁠⁠⁠⁠⁠⁠ As a special bonus, join us at ⁠⁠⁠Increase Your Income and Impact⁠⁠⁠ live, in Santa Fe NM. November 7th-9th.  On Apple Podcast send us a screen grab of your rating and review before you hit send Once you have the screen grab send it to the email below to claim your Discounted ticket. Subject line “discount ticket”⁠⁠⁠help.thecouragetobe@gmail.com⁠⁠⁠ Simple as that!  If you want a quick video on how to rate and review the podcast on Apple Podcast ⁠⁠⁠click here⁠⁠⁠ - ⁠⁠⁠https://bit.ly/3JXUsnh⁠⁠⁠ If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's ⁠⁠⁠⁠YouTube channel.⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3FhRW79⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you enjoyed this episode. We think you'll enjoy these other episodes: • 86: Redefining Productivity: Heart Over Hustle with Jennifer Conaway - https://youtu.be/I1r4H875oPM • 47: EFT and Hypnotherapy: Your Path to Emotional Freedom with Theresa Lear Levine - https://youtu.be/F7madmYG_9s CONNECT WITH TANIA: FACEBOOK - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tania Vasallo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YOUTUBE - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TIKTOK - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Listen to The Courage To Be - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/476R7dG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ IN THIS EPISODE: 00:02 -

Send us a textAs we savor the final days of summer and feel autumn breezes begin to move us towards a new season, I'm thrilled to share a special episode that's close to my heart.

Send us a textJoin me as I sit down with the marvelous Dr. Anna Marie Frank, a beacon of holistic health who lives and operates her practice in sunny California!

Send us a textIn this episode, I share insights from both my personal explorations and my sessions with clients, highlighting how even small shifts in our speech can lead to big breakthroughs in self-perception and interpersonal relationships.

Welcome back to the show, beautiful souls! In this powerful episode, I welcome the incredible Teresa Lear Levine, a best-selling author and a true expert in subconscious work. We dive deep into the struggles women, especially mothers, face as they lose touch with their true selves under the weight of daily stress and societal pressures. Teresa opens up about her own journey from high-functioning anxiety to discovering the magic of nervous system regulation.  Remember, real change begins when we heal our subconscious and nurture our nervous system.     About Theresa:   Theresa's battles with past traumas, high-functioning anxiety, and ADHD trapped her in a recurring groundhog day of dis-ease, distraction, and dissatisfaction. A transformative pivot came when exhaustion, insomnia, and the struggle to be present in her own abundantly blessed life broke her down.   Driven to embrace life's potential and achieve aligned success, Theresa delved into decoding her nervous system, the law of attraction, and the subconscious mind. Through Emotional Freedom Techniques, Hypnotherapy, and a fresh perspective on energy and manifestation, Theresa swiftly shed negative emotions and expanded her consciousness. This restoration brought back calm, clarity, and confidence that became a foundation of success.   Theresa's Internationally best-selling book, "Becoming More Me: Tapping into Success - Subconscious Secrets of an ADHD Entrepreneurial Mom" , was born out of her passion to help other like-minded women on their quest to ditch anxiety, limiting beliefs, and past trauma. Readers are guided through reclaiming their power and stepping into a new paradigm rich in self-trust, groundedness, and uplifting beliefs that empower them to manifest their greatest dreams and desires.   P.S.: If you are ready to finally see how you can bring in thousands of dollars per week while just doing a few simple actions (and never feel like you *HAVE* to work an 8 hour day again)? To have clear direction in your day to day activities so you can easily implement strategies for more simplicity in your life and biz? Then 5 weeks to 5 figures course is for you! Check the link below

How does your emotional well-being affect your teeth?  Have you ever wished you had stood up for yourself at a doctor or dentist visit?   Tune in to this episode where we delve into these questions with Meliors Simms, a natural oral health coach who transformed her own dental health.  Meliors shares her journey from frequent dental work to maintaining strong teeth through dietary changes, emphasizing the importance of listening to your intuition and advocating for yourself.   She explains how she helps others avoid unnecessary dental procedures by focusing on nutrition, oral hygiene, and emotional health. Learn practical tips to improve your oral health and empower yourself during dental visits.  Listen now for valuable insights that could change your dental care routine! • Find Meliors Simms's offering at https://bit.ly/4bZlyVk • Download your ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Think and Grow Rich PDF book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the book that has made millions of millionaires! Click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/45SRnw5⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ As a special bonus, I want to give you FREE access to my Manifesting Abundance course, (usually $997)! All you have to do is:  • Leave a review of this podcast.  • Email a screenshot of your review to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠help.thecouragetobe@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Simple as that!  If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's ⁠⁠⁠⁠Youtube channel.⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3FhRW79⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you enjoyed this episode. We think you'll enjoy these other episodes: • 47: EFT and Hypnotherapy: Your Path to Emotional Freedom with Theresa Lear Levine - https://youtu.be/F7madmYG_9s • 10: How to Advocate for Yourself and Become Your Own Hero When Hit with Adversity with Jessa de la Morena - https://youtu.be/2pWBf9o7WJo CONNECT WITH TANIA: FACEBOOK - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tania Vasallo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YOUTUBE - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ IG - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TIKTOK - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Listen to The Courage To Be - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/476R7dG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ IN THIS EPISODE:00:00 -