The KDH Podcast

Let me know your thoughts in the comments.Click here to make massive change in your life - https://rfacoaching.com/apply-nowhttps://www.instagram.com/kdh.readyforanything/https://www.instagram.com/eilz.readyforanything/https://www.instagram.com/carlymalc.readyforanything/

Let me know your thoughts in the comments.Click here to make massive change in your life - https://rfacoaching.com/apply-nowhttps://www.instagram.com/kdh.readyforanything/https://www.instagram.com/eilz.readyforanything/https://www.instagram.com/carlymalc.readyforanything/

Let me know your thoughts in the comments.Or book a Discovery Call - https://rfacoaching.com/rfa-book-callhttps://www.instagram.com/kdh.readyforanything/https://www.instagram.com/eilz.readyforanything/

https://rfacoaching.com/running-pace - Click here :)Or book a Discovery Call - https://rfacoaching.com/rfa-book-callhttps://www.instagram.com/kdh.readyforanything/https://www.instagram.com/eilz.readyforanything/

Book a Discovery Call - https://rfacoaching.com/rfa-book-callhttps://www.instagram.com/kdh.readyforanything/https://www.instagram.com/eilz.readyforanything/

This is exactly why people are doing all of the right things on paper and still aren't seeing the progress or making the change they know they're capable of.Let me know your thoughts in the comments.Or book a Discovery Call - https://rfacoaching.com/rfa-book-callhttps://www.instagram.com/kdh.readyforanything/https://www.instagram.com/eilz.readyforanything/

An insight to how a self proclaimed technophobe is harnessing AI to make everything better inside his coaching business, the biggest lesson from the whole thing and how you can maximise your results in anything you're working towards with your fitness.Let me know your thoughts in the comments.Or book a Discovery Call - https://rfacoaching.com/rfa-book-callhttps://www.instagram.com/kdh.readyforanything/https://www.instagram.com/eilz.readyforanything/

Hyrox Elite 15 athlete, Jon Wynn, joins me for an incredible chat with some big questions. What was the hardest part about recovery? Where does he still find it hard? What separates someone qualifying for world champs and going 'Elite 15'? Let me know your thoughts in the comments. Or book a Discovery Call - https://rfacoaching.com/rfa-book-call https://www.instagram.com/kdh.readyforanything/ https://www.instagram.com/eilz.readyforanything/

It's mad that I'm even making this video but it's becoming more and more evident and easy to fall into if you're not aware of it. Let me know your thoughts in the comments. Or book a Discovery Call - https://rfacoaching.com/rfa-book-call https://www.instagram.com/kdh.readyforanything/ https://www.instagram.com/eilz.readyforanything/ The Ready For Anything Podcast https://open.spotify.com/show/1OlQD5k...

This is a full breakdown from how I went from living at my parents, always falling in & out of shape and hating my business to running a successful online coaching brand whilst travelling the world and operating like an everyday athlete. Let me know your thoughts in the comments. If you'd like to enquire about joining Ready For Anything, https://rfacoaching.com/apply-now Or book a Discovery Call - https://rfacoaching.com/rfa-book-call https://www.instagram.com/kdh.readyforanything/ https://www.instagram.com/eilz.readyforanything/ The Ready For Anything Podcast https://open.spotify.com/show/1OlQD5k...

Why are so many people struggling when there's information everywhere? How can everything be available on your phone but nobody even knows where to start? We dive into all of our thoughts and opinions on both of these big questions, Let me know your thoughts in the comments. If you'd like to enquire about joining Ready For Anything, https://rfacoaching.com/apply-now Or book a Discovery Call - https://rfacoaching.com/rfa-book-call https://www.instagram.com/kdh.readyforanything/ https://www.instagram.com/eilz.readyforanything/ The Ready For Anything Podcast https://open.spotify.com/show/1OlQD5k...

Peak performance, chasing dreams, heat acclimatisation and all things coaching. Join me for another episode of the RFA podcast with Liam Laverty in a very dark and moody studio may I add. Let me know your thoughts in the comments. If you'd like to enquire about joining Ready For Anything, book in for a Discovery Call - https://rfacoaching.com/rfa-book-call https://www.instagram.com/kdh.readyforanything/ https://www.instagram.com/eilz.readyforanything/ The Ready For Anything Podcast https://open.spotify.com/show/1OlQD5k...

This is probably one of the most overlooked illness's the effects so many people, and the worst part about it is that it hides in plain sight. There's a massive gap in the awareness required to recognise disordered eating and supporting people on how to overcome it. This is a major episode which anyone will benefit from, so I hope it helps and you enjoy. Let me know your thoughts in the comments. If you'd like to enquire about joining Ready For Anything, book in for a Discovery Call - https://rfacoaching.com/rfa-book-call https://www.instagram.com/kdh.readyforanything/ https://www.instagram.com/eilz.readyforanything/ The Ready For Anything Podcast https://open.spotify.com/show/1OlQD5k...

My second podcast with Damian 1 year on in Bali again and so much has changed, this guy played a huge part in me making a lot of change in my own life so it really makes for one hell of an episode. Leave your thoughts below. If you'd like to enquire about joining Ready For Anything, https://rfacoaching.com/apply-now Or book a Discovery Call - https://rfacoaching.com/rfa-book-call https://www.instagram.com/kdh.readyforanything/ The Ready For Anything Podcast https://open.spotify.com/show/1OlQD5k... Find Damian on Instagram too https://www.instagram.com/damian_theallrounder/

The jungle boys are back for episode 2 on the other side of the world and 3 years after the first one we ever recorded together, which is actually how we connected. Lewis has became one of my best mates since that first podcast and I'm super grateful to be out here at the same time chasing life. We dive into a lot of recurring challenges and beliefs our clients face and how to overcome them, we both have nearly 20 years of coaching experience under our belts so this is a great episode with a tonne of value! Leave your thoughts below. If you'd like to enquire about joining Ready For Anything, https://rfacoaching.com/apply-now Or book a Discovery Call - https://rfacoaching.com/rfa-book-call https://www.instagram.com/kdh.readyforanything/ The Ready For Anything Podcast https://open.spotify.com/show/1OlQD5k... Find Lewis on Instagram too https://www.instagram.com/lewismcfarlanecoaching/

Wounded in war and here to tell the tale, it's not very often you get to sit and have a conversation like this. Luke's story meant for a very unique chat, not only the severity of what happened but how he tells it, it's very evident that he's never let it define him or hold him back in life. We discuss everything from life before joining the Parachute Regiment, the reality of the war in Afghanistan in 2011 and what it was like coming out of the other side of losing your leg to an IED. Leave your thoughts below. If you'd like to enquire about joining Ready For Anything, https://rfacoaching.com/apply-now Or book a Discovery Call - https://rfacoaching.com/rfa-book-call https://www.instagram.com/kdh.readyforanything/ The Ready For Anything Podcast https://open.spotify.com/show/1OlQD5k... Find Luke on Instagram too https://www.instagram.com/1legluke/

I met Colly 7 days before this episode sat by the pool enjoying the sunshine, we got into a pretty deep chat and I immediately knew it would make for a great conversation. This is an incredible chat that'll really fire anyone up to pursue their dreams in anything. Leave your thoughts below. If you'd like to enquire about joining Ready For Anything, https://rfacoaching.com/apply-now Or book a Discovery Call - https://rfacoaching.com/rfa-book-call https://www.instagram.com/kdh.readyforanything/ The Ready For Anything Podcast https://open.spotify.com/show/1OlQD5k... Find Colly on Instagram too https://www.instagram.com/collymc_resilience/

David is a 3x Para Olympian, crutch marathon WR holder and overall influential figure as an adaptive athlete. This is an incredible conversation diving into what it was like growing up with Multi Epiphyseal Dysplasia, overcoming periods of darkness and turning it into your super power to let you overcome anything. I actually met David at Hyrox Madrid where I was blown away by his grit and determination, this is a super inspiring chat and I'd love to hear your feedback in the comments below. If you'd like to enquire about joining Ready For Anything, https://rfacoaching.com/apply-now Or book a Discovery Call - https://rfacoaching.com/rfa-book-call https://www.instagram.com/kdh.readyforanything/ The Ready For Anything Podcast https://open.spotify.com/show/1OlQD5k... Find David on Instagram too https://www.instagram.com/wetherill.para.fit/

Lucy is one of our OG's from the Project Level Up days, joining the program back in July 2022. She's achieved so much since working together from transforming her body to running her first ever marathon. But what we love about Lucy is her attitude to just keep showing up, and 2024 has certainly been a testament to that. We'd love to hear your thoughts below in the comments. If you'd like to enquire about joining Ready For Anything, https://rfacoaching.com/apply-now Or book a Discovery Call - https://rfacoaching.com/rfa-book-call https://www.instagram.com/kdh.readyforanything/ The Ready For Anything Podcast https://open.spotify.com/show/1OlQD5k... Find Lucy on Instagram https://www.instagram.com/lucy_infinitecoaching/

This week we're joined by one of the hardest working parents I know, and we dive into everyone you could imagine around that topic. Why some people make it work and some don't, how to get out your own way and what it takes to reach your potential when you feel like you have no time. If you'd like to enquire about joining Ready For Anything, https://rfacoaching.com/apply-now Or book a Discovery Call - https://rfacoaching.com/rfa-book-call https://www.instagram.com/kdh.readyforanything/ The Ready For Anything Podcast https://open.spotify.com/show/1OlQD5k... Find Stephen on Instagram too https://www.instagram.com/cassellsfitness/

This week I'm joined by Steven Currie, I first came across Steven earlier on this year through his Instagram which was an absolute breathe of fresh air. This guy really bridges the gap for every misconception there is about addiction and what it looks like in 2024. This is an incredibly raw, honest and vulnerable episode that anyone can relate to. Addiction effects everyone in life at some point, it doesn't have to be drug or alcohol related either, please leave your thoughts on what we spoke about in the comments below. If you'd like to enquire about joining Ready For Anything, https://rfacoaching.com/apply-now Or book a Discovery Call - https://rfacoaching.com/rfa-book-call https://www.instagram.com/kdh.readyforanything/ The Ready For Anything Podcast https://open.spotify.com/show/1OlQD5k... Find Steven on Instagram too https://www.instagram.com/stevencurrie51/

We're back with another live client hot seat, this type it's with one of our longest standing clients, Kieran Ingram. We dive into the journey from boy to man, how it's trickled into every other part of his life and what it took to run the entire length of Scotland. This is a very very honest conversation and really lets people see that Rome wasn't built in a day. We'd love to hear your thoughts below in the comments. If you'd like to enquire about joining Ready For Anything, https://rfacoaching.com/apply-now Or book a Discovery Call - https://rfacoaching.com/rfa-book-call https://www.instagram.com/kdh.readyforanything/ The Ready For Anything Podcast https://open.spotify.com/show/1OlQD5k...

This week I'm joined by Harry Shepard, former Royal Marine Commando and coach who specialises in prepping people to do the very thing he done himself to achieve an incredible standard of fitness physically and mentally. We dive into everything from our opinion on national service to how things you may not see as important could be massively limiting you. If you'd like to enquire about joining Ready For Anything, https://rfacoaching.com/apply-now Or book a Discovery Call - https://rfacoaching.com/rfa-book-call https://www.instagram.com/kdh.readyforanything/ The Ready For Anything Podcast https://open.spotify.com/show/1OlQD5k... Find Harry on Instagram too https://www.instagram.com/harryshepfitness/

This week we're joined by the 2 men who are behind the brand 'Always Ready', Niall and John. We dive into what drove them to create this movement, their entrepreneurial backgrounds and how to build a mindset where there is no limits. We actually spent the full day together to train, podcast and create some content - vlog to follow. If you'd like to enquire about joining Ready For Anything, https://rfacoaching.com/apply-now Or book a Discovery Call - https://rfacoaching.com/rfa-book-call https://www.instagram.com/kdh.readyforanything/ The Ready For Anything Podcast https://open.spotify.com/show/1OlQD5k... Find 'Always Ready' on Instagram too https://www.instagram.com/always.readyclub/

This week I'm joined by a fellow Hyrox addict, Ryan Smith. I actually connected with Ryan a few years ago through a business event and have always remained in contact. This guys ambition to be better is inspiring, we dive right into Ryan story from being a ex pro rugby player to his life in Portugal that he's created for himself now. If you'd like to enquire about joining Ready For Anything, https://rfacoaching.com/apply-now Or book a Discovery Call - https://rfacoaching.com/rfa-book-call https://www.instagram.com/kdh.readyforanything/ The Ready For Anything Podcast https://open.spotify.com/show/1OlQD5k... Find Ryan on Instagram too https://www.instagram.com/ryansmith_fitness/

I'm joined this week by all round adventurer, endurance athlete, author and multiple world record holder Sean Conway. I actually came across Sean during his challenge of completing 105 consecutive iron distance triathlon's over 105 days. This guy has a mindset that outlook that anyone can learn from, please enjoy! If you'd like to enquire about joining Ready For Anything, https://rfacoaching.com/apply-now Or book a Discovery Call - https://rfacoaching.com/rfa-book-call https://www.instagram.com/kdh.readyforanything/ The Ready For Anything Podcast https://open.spotify.com/show/1OlQD5k... Find Sean on Instagram too https://www.instagram.com/seanconwayadventure/

https://kristian-as4bc6dk.scoreapp.com

I'm joined this week by Dan Reeve, my coach for the duration of 2023 and the man who guided me through the prep for the Celtman Extreme Triathlon. Dan has an absolute wealth of knowledge in anything to do with performance and just an all round sound guy to be honest. We dive into everything from shiny objects people are getting too caught up in to what it actually takes to peak your performance. If you'd like to enquire about joining Ready For Anything, https://rfacoaching.com/apply-now Or book a Discovery Call - https://rfacoaching.com/rfa-book-call https://www.instagram.com/kdh.readyforanything/ The Ready For Anything Podcast https://open.spotify.com/show/1OlQD5k... Find Dan on Instagram too https://www.instagram.com/coachdanreeve/

Join us for another live client hot seat hosted by coach KDH. Donna is an OG of the program, she joined back in October 2021, has been part of the evolution and is a huge personality within the community. She's an all round grafter, super maw and lovely person who has completely transformed everything about her. If you'd like to enquire about joining Ready For Anything, https://rfacoaching.com/apply-now Or book a Discovery Call - https://rfacoaching.com/rfa-book-call https://www.instagram.com/kdh.readyforanything/ The Ready For Anything Podcast https://open.spotify.com/show/1OlQD5k... Find Donna on Instagram too https://www.instagram.com/the_empowermentcoach/

Take the test here

Take the test

Join us for another live client hot seat, for the first time hosted by coach KDH. Connor's been in the program for the last 6 months and soaked up everything it really is to be 'ready for anything'. Going from a guy who never ever really got near his potential to someone that's actually surpassed it in every aspect. If you'd like to enquire about joining Ready For Anything, https://rfacoaching.com/apply-now Or book a Discovery Call - https://rfacoaching.com/rfa-book-call https://www.instagram.com/kdh.readyforanything/ The Ready For Anything Podcast https://open.spotify.com/show/1OlQD5k... Find Connor on Instagram too https://www.instagram.com/connor.theconfidencerevolution/

We're joined by a returning guest from 'the KDH Podcast' days, Colin Campbell. A lot has changed over the last 3.5 years, and it's a very packed conversation as a result. We discuss everything from sobriety to the lessons from building an incredible podcast platform and how you can apply them to your own life to find success in anything you do.

Growing, enjoying or sabotaging?

What's involved, who's it why and why you need it in your life.

This is the fittest I've ever been in my life and I'm going to share why I feel this way, how I've personally done it and how you can too.

Some stuff that I was thinking about last week on holiday.

Here's what I really took away from Russ Cook running the entire length of Africa.