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Send us a textIn this special birthday episode of Jen is Zen, I share my top five reasons I feel more peaceful, grounded, and fulfilled at 49 than ever before. From daily gratitude and intentional movement to supplements, intermittent fasting, and deep self-reflection, i share the habits and mindset shifts that have helped ne stay “Zen AF” despite life's challenges. Perfect for women navigating midlife, this uplifting episode is a guide to healing, growth, and embracing your authentic self—at any age.Thank you for listening and being part of this community! Let's get social. Follow me on Facebook, on Twitter @reframing_me, on Instagram @reframingme and on TikTok @reframingmeI hope you enjoyed the episode! Please leave a review, catch up on any missed episodes, and be sure to follow the show, so you don't miss new content!

CassMae ist 21 Jahre alt, aktuell Musikstudentin, begeistert von indischer Musik, ein unheimliches Gesangstalent und seit Geburt an blind. Auf Ihrem Instagram Kanal hat CassMae, bürgerlich Cassandra Mae Spittmann, unglaubliche 718.000 Follower.Mittlerweile tritt die talentierte Künstlerin auch beim WDR auf oder wird von Radiosendern und Zeitungen, um Interviews gebeten.Das Geheimnis ihres Erfolgs liegt im Kern an der Art wie sie ihre Leidenschaft an die Menschen heranträgt, aber das der Premierminister Indiens, sie in seinem Podcast in den höchsten Tönen lobt, hat CassMae's Bekanntheit in Indien, aber auch in Deutschland, rasant beschleunigt.In unserem Interview sprechen wir mit CassMae über dieses besondere Ereignis und wie es ihr Leben verändert hat, über ihre Verbindung zur indischen Musik, den Sinn des Lebens und am Ende der Folge erwartet dich eine besondere musikalische Überraschung

Julia is a Life & Mindset Coach for ambitious women. She helps them elevate their mindset for success, prioritize their wellness and embody their next-level self-concept. She's a mom, wife, and personal development entrepreneur and her mission is to help thousands of ambitious busy women be the #1 assets in their life & business. She created my signature Zen AF goal achievement method© that helps them put the Zen back into their hustle. Connect with Julia: Website: https://www.juliagarciadeveni.com/ IG: https://www.instagram.com/juliagarciadeveni/ Gift From James:

Anika Henkelmann ist eine zertifizierte Mental- und Meditationstrainerin und eine feste Größe auf YouTube.Zwei prägende Ereignisse, die Anikas Leben auf den Kopf stellten, gepaart mit einem zufälligen Griff ins *Bücherregal*, ebneten ihr den Weg zur Meditation. Letztendlich führte sie dies auf eine tiefe Reise zu sich selbst.In unserem Podcast-Interview nehmen wir dich auf diese spannende Reise mit.Das erfährst du ebenfalls im Interview:⭐️ warum Krisen wichtig sind,⭐️ wie man Krisen richtig nutzt, um seine wahre Bestimmung zu finden,⭐️ wieso Achtsamkeit und Meditation ein guter Weg zu dir selbst sein können,⭐️ wie du Affirmationen richtig angewandt werden,⭐️ warum deine Gedanken so wichtig sind, ⭐️ wieso Geduld unglaublich wichtig ist, um als „Soulpreneur“ auf YouTube richtig durchzustarten,⭐️ was der Sinn des Lebens ist (für Anika).Alle wichtigen Links zu Anika Henkelmann findest du hier:YouTube, @Anika-Henkelmann-Meditationen✨ Anikas Love AcademyInstagram: Anika.HenkelmannBesuche Sie unbedingt auf ihren Kanälen und sieh dir die Love Academy an ❤️⭐T-Shirt's: Zen AF, Erleuchtetes Faultier, Mystischer Gorilla und Yoga.Das sind die 3 Produkte aus unserem Shop, die alle lieben ❤️:⭐️ Tibetanisches Glücks-Armband (Roter Faden für Schutz und Kraft)⭐️  Unser eBook Klassiker für ein solides Fundament: Rock dein Leben mit SuperGewohnheiten⭐️ Der Lebenszeit Kalender Das sind Unsere TOP 3 Tools auf buddhaweisheit.de :⭐️  Tägliche Krafttier Karte (Orakel)⭐️  Sternzeichen Kompatibilität ⭐️  Engelszahlen RechnerWerde Teil der Community und folge uns unbedingt hier auf dieser Platform!@YouTube@Instagram@threadsUnser Blog auf www.buddhaweisheit.deMeine Ausstattung für alle die selbst mal hinter das Mikro wollen :) : Mikro: Support the Show.

Welcome back to Analyze Scripts, where a psychiatrist and a therapist analyze what Hollywood gets right and wrong about mental health. Today, we are thrilled to recap the end of the fourth season of "You." We touch on topics ranging from ketamine to ideas of reference and - of course! - erotomanic delusions. But mostly we spend time analyzing all of the twists and turns. Do YOU think Joe Goldberg is a psychopath? Listen to hear our take and if it's changed over four seasons. This episode is brought to you by our first sponsor, Therapeutic Bodywork, out of Cape Cod, Massachusetts. Check them out at www.therapeutic-bodywork.com if you need a "calm" box after listening to this episode! We hope you enjoy! Analyze Scripts Instagram Analyze Scripts TikTok Analyze Scripts YouTube [00:17] Portia Pendleton: So today we have a sponsor for our kind of wrap up of season four of you. [00:23] Dr. Katrina Furey: And guys, this isn't a fake sponsor or like our previous fake sponsor. For real? Yeah. [00:28] Portia Pendleton: So we're really, really excited, really grateful yes. To kind of share with you therapeutic body work. They are kind of a do it all wellness center in the Cape in Massachusetts. They do ship nationally. So I am going to kind of talk about briefly just what we received from them, which is the calm box. [00:51] Dr. Katrina Furey: Perfect for winding down after this episode or finishing season four of you or just like a normal Wednesday. [01:00] Portia Pendleton: So we received four products in it. They're all kind of to promote calming, relaxing. So one of the first products that I was really excited to get is their magnesium mineral magic cream. So this is something that I have tried before. You basically rub this cream on your wrists or the bottoms of your feet before bed. And the intention is that it's supposed to kind of help you have a restful sleep and also to reduce some of that anticipatory anxiety that you get pre bedtime if you just watched something. [01:37] Dr. Katrina Furey: Stressful looping in your mind. [01:39] Portia Pendleton: Yes, exactly. So we also received this let me just get it out here. The Sleep Easy Oil, which is again, to promote deep restful sleep. You can put it on different parts of your body. The directions are on it. It's very clear. Head temple, solar plexus, soles of feet for a night of sound sleep. Putting it on 20 minutes before I have not tried this. I'm really looking forward. [02:02] Dr. Katrina Furey: I can't wait. And those two products pair really nicely with the other things that they were kind enough to send us. A lavender eye pillow, which I might just wear for our whole next episode as we talk about you. But this is the kind of thing where you can either heat it up or keep it cold and you just place it on your eyes and inhale the lavender. I cannot wait for this. I love lavender. And then the last thing they gave us was this awesome tea called Zen AF. Quit freaking out already. Herbal tea to calm stress and anxiety. Has no caffeine, which is great. Has a lot of natural ingredients that have been shown to help soothe anxiety, provide some calm and relaxation. As always, whenever using over the counter supplements, please check in with your provider if you are taking any prescribed medication to make sure there's no drug drug interactions. But overall, I can't wait to try all of these things. [02:54] Portia Pendleton: Yeah, I'm super excited. [02:56] Dr. Katrina Furey: And I'm also just like, how did. [02:57] Portia Pendleton: You know I needed something calming? [02:59] Dr. Katrina Furey: Well, over therapist. Thank you. [03:02] Portia Pendleton: Exactly. So they have other boxes that are for sale. Again, they ship nationally so you can get a detox box. Immunity. Calm love. Yeah, that one looks cool and very fitting for you. They are located on cape Cod, Massachusetts, where they do provide in person services. [03:17] Dr. Katrina Furey: Like reflexology, acupuncture, massage, body work, really nice things like that. And then I believe they also ship nationwide at no charge. [03:27] Portia Pendleton: Yes, they ship some nationwide at no extra charge. And you can find all of these boxes for sale at their website, which is therapeutic.com. Again, that's therapeutic.com. [03:41] Dr. Katrina Furey: Yeah. So check them out. And thank you so much to Therapeuticbodywork for being our first sponsor. I feel like we're in the big league now. Yeah. [03:51] Portia Pendleton: So grateful. [03:52] Dr. Katrina Furey: So grateful. Super cool. All right, I hope you enjoyed this episode. Hi, welcome back to another episode of Analyze Scripts. I'm Dr. Katrina Fury, and I am here with my friend and colleague Portia Pendleton, a licensed clinical social worker. We are thrilled you're joining us today to dissect the second half of season four of you. There's so much to talk about. So before we dive in, Portia, I just wanted to give you some updates because I don't know if you can believe this. Not only have we gotten our first sponsor, but we've also gone international. Okay, so someone in New Zealand and someone in Canada is listening. Hi, there. Hey, what's up? What time is it there? That's so cool. I have no idea who you are, but thank you. Please feel free to spread widely and send us a DM or an email or something. Introducing yourself. That's so cool. And then I had a couple of thoughts in between the last time we recorded for part One, as we were waiting for part two to be released. The first is, do you know about Anna Delvey? Yes, of course. Right. Doesn't she belong at Sundry House? Oh, yeah. Isn't that, like, what she was trying to do? Right. [05:12] Portia Pendleton: I feel like she belongs 100%. [05:15] Dr. Katrina Furey: Like, not just as, like, a scam artist, but that's her kind of place. And then my other thought was, and I can't take full credit for this, my husband kind of had this thought, too. He's been really into watching Yellowstone, which I haven't gotten into yet. Have you? I haven't. [05:29] Portia Pendleton: I've heard great things. [05:30] Dr. Katrina Furey: Yeah, it looks really intense. It would probably be a good thing for us to discuss at some point. But anyway, why doesn't Joe find himself in a Yellowstone situation? He always ends up with this new crew. That's the same, right? Like these really wealthy, egotistical narcissistic people. But what if in season five, he's, like, in Yellowstone or something, right? Like in the Wild West with cowboys. [05:55] Portia Pendleton: Like, I wonder how he'd do that's a good thought. Because it's like he's attracting a type of person or purposely, intentionally bringing them into his circle. I don't know. I don't think he would ever maybe even put himself in that position. [06:11] Dr. Katrina Furey: Right. I don't think he'd go to Montana to him. [06:14] Portia Pendleton: Or more unsafe. I know that maybe doesn't make sense, but it's like he doesn't know if he would understand them enough or he wouldn't feel like he could manipulate them or I don't know. [06:24] Dr. Katrina Furey: I think you're totally right. It's so funny. He's like this interesting character where on the one hand, he really looks down on the very people he's surrounding himself with almost as a way to make himself feel better. But anyway, that's not where we find joe. [06:39] Portia Pendleton: No, we don't. We find him kind of back after almost being killed at the estate in the country. So we kind of see him back with all these people. We're like, what's going to happen? Is he going to get in trouble? What's going on with reese? Are him and reese friends? Is reese going to kill him? It's just like, what's going on? [07:03] Dr. Katrina Furey: And I do have to say, after we recorded our first episode, without having watched the second part, I was, like, a little down with the first half, right? Because I was like, oh, where's marianne? Where's the cage? Where's the plot? I'm used to what is going on? And this yeah, we both said that. Right? And then this, I was like, all right, you redeemed yourself. Like, very good. A plus. Like this all track. And I was like, whoa, I didn't see a lot of these coming at all. I feel like I was just getting. [07:31] Portia Pendleton: Like, slapped in the face left and right. [07:33] Dr. Katrina Furey: Like, whoa, whoa. [07:35] Portia Pendleton: So we kind of see right away, marianne get on the train again. [07:40] Dr. Katrina Furey: As soon as we did, I was like, okay, good. We are going to see what happened to mary. [07:44] Portia Pendleton: They didn't just, like, write her off exactly. But then he says something that's, like, he's really trying to heal his heart after letting her go, and I was like, okay, we talked about this last episode. This does not fit the profile of a psychopath. Does not fit his profile of letting things go. [07:59] Dr. Katrina Furey: And you had the ingenious idea, and it's like you were on the money, where you're like, something had to have happened to Mary Anne for him to move on. [08:06] Portia Pendleton: And lo and behold, plot twist of the century. Yeah. So we see kind of joe watching reese. He's at, like, a press conference of his. He's just listening. [08:21] Dr. Katrina Furey: And at this point, we think that reese is the eat the rich killer and that he's trying to frame joe to sort of make himself look good for catching the real killer as he's trying to become mayor. And remember, we left last time being like, how did reese figure all this stuff out about joe? [08:40] Portia Pendleton: Right? [08:41] Dr. Katrina Furey: Turns out he did it. Oh, my god. That was the plot twist of the century for me. [08:46] Portia Pendleton: Yeah. So reese, it seems like he wants a friend, and then it seems like he's kind of pressuring joe to kill because all these other people are now, like, a liability. [08:56] Dr. Katrina Furey: Right. [08:56] Portia Pendleton: Like, all these rich people at the sundry house, they know too much. Reese is like, maybe risky sides, and he needs them to die a mayor and great, clean guy. [09:09] Dr. Katrina Furey: Right. And Reese kept basically being like, okay, Joe, this is the last time I need you to do this. Plant Simon's ear on someone. Just anyone. I don't care who it is, but plant it on someone, and I promise that's it. And then you'll be left let out scot free. I can become mayor all as well in the world. And he kept saying, like, we're doing this to do good. We're killing to do good, which I feel like just spoke to Joe's inner views of himself. Yeah, it was fascinating. [09:41] Portia Pendleton: So he kind of decides to frame Connie at first, and he meets with him, and then Connie appeals right to this ego of Joe that Connie is like, you know, you make me want to change. I'm going to go to rehab. Really just seeing everything, like, you've made me into this better person. And then Joe is, of course, his narcissistic traits being like, oh, I'm helping him so much, and I've impacted his life, so he chooses not to. Connie and again, reminded me of when. [10:15] Dr. Katrina Furey: We were talking about PTSD back in our shrinking episodes. I think it was episode nine, like the fight, flight freeze or fawn response. This is an example. Connie's not doing it on purpose. Right. He doesn't know Joe's trying to frame him. But of like, that fawn response, which we've seen in the show before, mostly when people are locked in cages and really afraid they're going to die. So, yeah, here it is again. [10:35] Portia Pendleton: And it seems like that one does really work on Joe. If he feels like it's genuine, it is. Connie wants to make a change. So Reese wants Joe to kill Kate's father or find out what he has on him. [10:53] Dr. Katrina Furey: That part got a little confusing to me, but it sounds like I was like, oh, is Tom Lockwood running for mayor too? Is that his opponent, or does he have something on him? [11:02] Portia Pendleton: Or is Reese's, one of his policies, going to damage something of Lockwood's business who's super powerful? [11:10] Dr. Katrina Furey: Yeah. So somehow it became like that was Joe's final act of service to Reese, was going to be to kill Tom Lockwood. [11:19] Portia Pendleton: So he brings him into his office at school, and remember, there's the tarp down on the floor. [11:24] Dr. Katrina Furey: Yes. [11:24] Portia Pendleton: And I'm just like, this is so obvious, especially, I feel like, in Lockwood's world. And he knows. He calls him Joe, first of all, at that lunch when he takes the bathroom, he knows who Joe is, I believe, and knows what he's capable of. And so he's like, oh, why is there a tarp on the floor? And she's like, oh, you know, there's 3 miles. [11:45] Dr. Katrina Furey: He's like, okay. You could give the sense also like, hey, what's up, Greg Canier? Nice to see you. [11:51] Portia Pendleton: He did a really good job in. [11:52] Dr. Katrina Furey: This role, but you got the sense, like, Joe felt uncomfortable around him because what he was doing was predictable to Tom Lockwood. Tom Lockwood was like, a step ahead almost every step of the way. [12:06] Portia Pendleton: And Joe is not used to that. [12:07] Dr. Katrina Furey: He's not used to that, and it really throws him off his game. And then I don't know when we start talking about the major twist, but at some point I started wondering, is this happening at all? Like, what parts of this actually happened? What parts of it are delusion that we're kind of seeing play out? Right. [12:26] Portia Pendleton: Yeah. That's interesting to kind of think, like, hindsight wise. [12:29] Dr. Katrina Furey: Yeah. [12:29] Portia Pendleton: Because Lockwood convinces, at that moment, Joe to kill Reese. [12:35] Dr. Katrina Furey: Reese. Right. And before we get into that, we have to talk about the blonde lady. Yes. Remember in our last episode, I was like, we were so blonde lady. Like, why do they keep showing her? Is it Reese's? Mom. [12:49] Portia Pendleton: What does she have to do? Is it someone from Joe's past? [12:53] Dr. Katrina Furey: My God, Porsche. Can I tell you how titillated I was when that became a whole storyline? [12:58] Portia Pendleton: I was like, oh, my God. And it was like a Rotomania everywhere. It was all over the headlines. And I was like, from you to you to boop. [13:05] Dr. Katrina Furey: Oh, my God. I was like, this is the you I love. [13:09] Portia Pendleton: Finally, it's back. [13:10] Dr. Katrina Furey: So basically, it turned out don who's like this server or waitress as Sundry. [13:16] Portia Pendleton: Gets hired for that event. [13:18] Dr. Katrina Furey: For that event. She's been seen in the earlier episodes as, like, a paparazzi photographer. She was in the very first episode following Joe at the art show in. [13:29] Portia Pendleton: London, which didn't really make sense. [13:30] Dr. Katrina Furey: That didn't make me quite on there. [13:32] Portia Pendleton: Because he had not met at that crew. Yeah, that crew. [13:36] Dr. Katrina Furey: Right. [13:37] Portia Pendleton: I don't know. Maybe we're missing something. [13:38] Dr. Katrina Furey: Maybe. [13:39] Portia Pendleton: I know. [13:39] Dr. Katrina Furey: I feel like I want to rewatch it now, like, with a fine tooth comb. Kind of like, I'm rewatching Vanderpump rule since the scandal broke. But anyway, so finally it turns out she's like, oh, Lady Phoebe, security is here. Lady Phoebe is, like, in the throes of an acute stress reaction, maybe PTSD, which we'll get into coupled with drug use. Exactly. [14:03] Portia Pendleton: Everything's elevated. Paranoia and maybe some delusions because of the drug use interacting with her stress reaction. [14:09] Dr. Katrina Furey: Exactly. She's probably not sleeping. She looks, like, really troubled and disheveled, and she ends up later on having it sounds like a psychotic break with everything going on. She's making really risky choices, like getting married so quickly, and Kate's really worried about her and tries to get her into treatment, which I thought was, like, a really good plotline. And eventually she does get into treatment, and we see her at the end sort of in a better place, a better frame of mind, but we don't see that yet. [14:39] Portia Pendleton: So tell me when you me started to feel like dawn was off. So I got a kind of a weird vibe when she wouldn't let Nadia take a picture with Phoebe. And she was like, no, we have to go into the I was just like, something's up, something's up. And I didn't know then that Don was like, the stalker Phoebe, but I thought, Don is something she involved, something she's either going to tell Phoebe all about Joe and then he's going to kill Phoebe. I was like, something's off, something's off. This is weird. What's going to happen? [15:11] Dr. Katrina Furey: Yes. [15:12] Portia Pendleton: How were you following those couple? [15:13] Dr. Katrina Furey: I was kind of the same way. Like, seeing that she was there working, I was like, oh, she is involved. I'm so excited. We're going to see what her role is. I didn't expect what happened. I agreed, like, when she wouldn't let Nadia take a picture, when she was ushering Phoebe to, quote unquote, safety, but all by herself, that seemed off to me. And then when they got to the hotel room and she started talking to her, I was like, oh, my God. [15:38] Portia Pendleton: Wheels spinning and being like, so scared. Why are we just in here? Even after the lock click, I feel like Phoebe was still kind of like, okay, I'm safe. And then all of a sudden, Don started talking, and Phoebe was like, what? [15:52] Dr. Katrina Furey: And she started talking in such a delusional way. And I thought this was a great depiction of a psychotic symptom called ideas of Reference, where she references the pictures that Phoebe has posted on Instagram, remember? And she's like, I knew you were posting that for me and saying that I was your sunshine. And that is a classic symptom of psychosis where people who are in a delusional frame of mind whether it's a one time psychotic break or schizophrenia they can have these ideas of reference where they interpret things in their reality as some sort of special message being sent to them by whoever aliens, God, the person of their erotic obsession. I thought that was actually, like, a really good depiction of that. I got so scared when she took out the knife and was like, where's your tattoo? [16:45] Portia Pendleton: I know. [16:46] Dr. Katrina Furey: Getting really scared for her. [16:48] Portia Pendleton: And then Phoebe, which I just thought was kick ***, like, went into this mode where she was like, I'm going to say or do whatever again to figure out how I can get out of here. I'm going to lean into this. I'm going to make all of her dreams come true and hopefully at some point be around people and help. [17:10] Dr. Katrina Furey: Exactly. [17:10] Portia Pendleton: And we saw that then play out with Joe, like, when he kind of enters the room. Phoebe's like, yeah, at first like, oh, yeah, this is my friend dawn, and Dawn's saying this, and then Joe's getting obviously he heard too, because somehow so. [17:24] Dr. Katrina Furey: Like, Nadia ended up there because she's dating that guy who has a rich, fancy dad or something, so he could get her in there. And then she was so excited to meet Lady Phoebe. And then Nadia saw joe there. And so that's how they're all there. And they kind of figure out Nadia. [17:38] Portia Pendleton: Is like, she just starts putting all these pieces together. Joe being in all these circles and pieces. That's not the moment that she thinks Joe is bad. [17:48] Dr. Katrina Furey: Right. [17:48] Portia Pendleton: But it's just like, that's interesting that you're here. [17:51] Dr. Katrina Furey: Yeah, exactly. Her wheels kind of start turning too. But then they all work together to find Lady Phoebe. Joe comes in as, again, like, the. [17:59] Portia Pendleton: Hero of the day. [18:00] Dr. Katrina Furey: But I loved this sequence of scenes, again, where Joe's met his match. Right? [18:05] Portia Pendleton: Yeah. [18:06] Dr. Katrina Furey: We're like, he someone with erotomanic delusions is talking to Don. A person with erotic delusions. Right. And so I just love when they. [18:15] Portia Pendleton: Depict and Joe has no awareness of his own, and he's like he's probably thinking that Don is nuts. How could you ever think that? And it's like, you do this. [18:23] Dr. Katrina Furey: I do this literally. So fascinating to me why I love this show is they do such a good job of like, he can hit the nail on the head but has no insight into himself but, like, enough where he can talk to her in the way, like she needs and somehow eventually disarms her and she gets arrested. [18:42] Portia Pendleton: And taken away the ear with her. [18:45] Dr. Katrina Furey: Exactly. So now she's framed as the Eat the Rich killer. And again, it's like, what a level of sociopathy and psychopathy right. To be, like, trying to save your friend and thinking about your own motive here in such, like, a heightened emotional state. [19:03] Portia Pendleton: Oh, my God. This is kind of the storyline that then takes off with Lady Phoebe and her beau. I always get Adam. [19:12] Dr. Katrina Furey: He's not spaker. Pratt. [19:14] Portia Pendleton: Adam Pratt. [19:15] Dr. Katrina Furey: So Adam Pratt is his fake name? Yeah. [19:18] Portia Pendleton: The act of character. [19:19] Dr. Katrina Furey: Lucas Cage. Okay. [19:21] Portia Pendleton: So Adam comes in and is like, oh, of course, Joe, you're saving the day again. And immediately kind of is then trying to get Phoebe. We hear all this backstory of him not having money, and then he takes that bet with that friend about the ring and his car collection. And to me, Adam, until that, just seemed kind of like a dumb rich guy who was just, like, making poorly have any deaths to him. [19:45] Dr. Katrina Furey: Right? Didn't have a lot of death, but Brad, wow. [19:47] Portia Pendleton: I was like, I hate you. You're a jerk. You're conniving, you are hurtful and just as bad. [19:54] Dr. Katrina Furey: You're not killing people, but you're basically, like, killing her. [19:57] Portia Pendleton: I really was so mad at him, and then he kept coming in between her and Kate. So he kept trying to talk to her about not going through with the wedding, at least having a prena, I. [20:08] Dr. Katrina Furey: Mean, all of these days. [20:09] Portia Pendleton: And he kept appearing and being like, oh, Kate, how come you keep every time you see Phoebe, she's upset. Like, he's manipulating and gaslighting. [20:17] Dr. Katrina Furey: Just like Joe would do, like, in early seasons, right? Like Peach and Beck again, they try to distance themselves. Like, she tried to break up with Adam over and over and was like, I don't want to be with you, blah, blah, blah, blah. And then he just gets her when she's vulnerable and keeps weaseling his way. [20:33] Portia Pendleton: In and then is doing things like the artist. [20:36] Dr. Katrina Furey: What? [20:36] Portia Pendleton: Like he's drugging her? He's, like, making drugs available. He is. [20:40] Dr. Katrina Furey: Right. [20:41] Portia Pendleton: He's making her do all these things, not allowing her to get psychiatric help. [20:46] Dr. Katrina Furey: He's just doing whatever he can. Like rushing the wedding to get married to her and have access to her money. [20:52] Portia Pendleton: Starts, like knowing that, but then I think she's such an kind of, like, walk back out of it. And I'm just like, phoebe, you are so powerful. You're the most powerful person here. [21:01] Dr. Katrina Furey: Poor thing. But she is, like, so traumatized after everything that happened. [21:05] Portia Pendleton: Of course she is paranoid. [21:07] Dr. Katrina Furey: Right? And then turns out she actually does have a stalker. Not just Joe or maybe Reese or whoever. Yeah, she actually does have this other stalker. So she had all the trauma at the Castle place, all the trauma of being stalked and feeling really uneasy, and then the trauma of the whole thing that happened with Don, her stalker. And she's just, like, distraught. She's abusing drugs and alcohol, which she was doing beforehand anyway, but now that's, like, really escalating. And he just, like, weasels his way in and is doing anything he can to get her to marry him, to take her money, basically. It's awful. Yeah. I was like, would the marriage even be valid? [21:46] Portia Pendleton: I think if she then a week later was like, what the heck? Or like she was mad because then he spent all her money on all of the other sundry houses. I think that she could get it. [21:57] Dr. Katrina Furey: Annulled, but then she might have lost her money by then. It's so risky. I think she sort of started to realize it when her parents weren't coming. [22:04] Portia Pendleton: I know. [22:04] Dr. Katrina Furey: And I was like and Kate was. [22:06] Portia Pendleton: Like, reminding her of, like, this is not the wedding that you've dreamed of your whole life. [22:09] Dr. Katrina Furey: What are you doing? [22:10] Portia Pendleton: And she got very upset with Kate, got very defensive. Was probably internally, like, having a really internal with herself. [22:19] Dr. Katrina Furey: Yeah. And Kate kept referring to her as being, like, in a manic state. And I think that's, like, a pretty good depiction. I think it's induced by all the substances in the stress. I'm not so sure this is indicative she has a bipolar disorder. But she was probably not sleeping, probably not eating on all sorts of substances, behaving very irrationally, impulsively. Her speech was off, and her thought process was a little disjointed. [22:48] Portia Pendleton: Her pupils were really and obviously substances, but she just looked like she was off. Right. [22:53] Dr. Katrina Furey: She was off. Right. So I thought it actually did make a lot of sense when she finally was found wandering. It was so sad when Kate said people took pictures of her and all these things and not helping her. Yeah, just like and I think that unfortunately does happen. [23:11] Portia Pendleton: We've seen that with celebrities, especially female celebrities, time and time and time and time again. [23:16] Dr. Katrina Furey: I know, it's really sad, but then in the end, I was glad that she got help and kind of, like, escaped that world. [23:22] Portia Pendleton: That was, I think, the only for me, positive thing to come out of this episode season. Yeah, I just wanted to talk about Adam Pratt's demise. [23:34] Dr. Katrina Furey: Yes, I agree. [23:36] Portia Pendleton: So he is a purveyor of prostitution, and he has, like, a dominatrix kind of coming in to get his needs met, and then it goes really wrong. [23:49] Dr. Katrina Furey: Yeah, it does go really wrong. But also, again, such witty writing when as they're, like, tying him to the bedpost, he's like, I'm so relieved my wife is finally getting the help she needs. They've been married for 12 hours, and he's like, I'm so relieved, and, oh, you're making this really tight burp. And then she's like, can we bring in the boys? And he's like. [24:12] Portia Pendleton: And then he says the safe word over and over again. I can't remember what it was. [24:16] Dr. Katrina Furey: What was it? It was like butterfly something really silly. [24:18] Portia Pendleton: And then don't stop. And then we learned that that's all because Kate told her father that she was really worried about Phoebe and so on and so forth. And then Lockwood took care of it for her, and Kate's very upset. [24:30] Dr. Katrina Furey: That was so manipulative of her dad to be like, well, you know what was going to happen if you talk about it in front of me, it's like, no. [24:37] Portia Pendleton: Yeah. So you can't say anything about anyone. [24:40] Dr. Katrina Furey: Apparently going to die. [24:42] Portia Pendleton: I got an A minus, not an A on this essay. Does that mean that my professor is going to get killed? [24:48] Dr. Katrina Furey: Potentially. [24:49] Portia Pendleton: Right. [24:49] Dr. Katrina Furey: And I was kind of confused about why did her dad come into the picture here? [24:54] Portia Pendleton: Well, we find out. But that he was kind of pursuing her this whole time, or like, she was never free. Right. So he had made all of these internships happen. [25:03] Dr. Katrina Furey: So kind of like he was stalking her. Oh, my gosh. This show gets so meta by, like, all the layers of he had that. [25:09] Portia Pendleton: File on her, which she talks about. [25:10] Dr. Katrina Furey: At the end in the last season. [25:12] Portia Pendleton: With Joe, where my father knew the person I gave a blow job to, and then my menstrual cycle and all these things. And then when Joe does kill Lockwood, Lockwood's like, you're no better than me, so you're like taking care of her. [25:29] Dr. Katrina Furey: By doing these things in the same way he was. [25:31] Portia Pendleton: Yeah. Also, I think Blockwood was trying to not die, but that was just, like a really interesting storyline. But anyway, getting Adam, he was just I was, like, kind of laughing. What do I know? [25:44] Dr. Katrina Furey: I didn't know he was going to die. I thought maybe torture him a little bit or something. Yeah. Or make him sign an annulment paper. I did not expect him to die. [25:54] Portia Pendleton: I was surprised that it was death. [25:56] Dr. Katrina Furey: But at that point it was like, okay, this is when everyone dies. [25:59] Portia Pendleton: You die. [25:59] Dr. Katrina Furey: Everyone. It's like oprah, like giving out cars. It's like, you die, you die, you die. You know, like at this point in the season, that's how it goes. Twist. [26:05] Portia Pendleton: Twist. Yeah. [26:06] Dr. Katrina Furey: Oh, my God. Oh my God. I think that brings us to the ultimate twist of all. [26:17] Portia Pendleton: Oh, my God. [26:18] Dr. Katrina Furey: My God. So basically, right, we think that Reese is like in on Joe basically manipulating and using Joe's history to his advantage to get Joe to kill these people. So Reese looks good to be mayor. Right. That's what we thought was happening. [26:32] Portia Pendleton: And then Lockwood comes in and. [26:36] Dr. Katrina Furey: That he can kill Reese. [26:37] Portia Pendleton: And that then Lockwood will take care of Joe and give him his identity back. [26:42] Dr. Katrina Furey: All he's got to do is kill Reese. And then Joe's like, okay. And he was trying to figure out, what does he have on you, Reese? What's going on? And then finally he's going to take Lockwood up on that offer. Right. [26:52] Portia Pendleton: He goes to Reese's it sounds like his ex wife's country home. [26:56] Dr. Katrina Furey: And where he sees argument because there was like bad press coming out about his book being fake and all these things, which we kind of predicted, right? Yeah. Joe witnesses the argument and then holy ****, I'm going to let you talk. [27:12] Portia Pendleton: Because I can't so we see him go up to the door, knock on the door, and Reese again, this seems like I'm not surprised. We see Reese not know him. And I was like, okay, like Reese is just pretending to not know Joe. And then Reese then Joe barges in. And I'm like, okay, it's going to go down. It's going to go down. [27:30] Dr. Katrina Furey: Still. [27:30] Portia Pendleton: Nothing's really crossing my mind at that point. [27:33] Dr. Katrina Furey: Me either. [27:34] Portia Pendleton: Yeah. And then we see Reese tied up and nude. [27:38] Dr. Katrina Furey: Basically. I wasn't upset. [27:41] Portia Pendleton: A little like loincloth. [27:44] Dr. Katrina Furey: I think he's like beautiful, man. That's fine with me. [27:47] Portia Pendleton: And Reese is still which I'm like now denying everything. This is weird. Is there a camera here? Does Reese know that someone else is home? So again, he's like playing this role. And then we see Reese walking in the two walking. [28:04] Dr. Katrina Furey: And then my first thought was like, oh, God. Not an evil twin story. I was 100% like, I was like, come on, guys. Come on. [28:13] Portia Pendleton: Really? [28:13] Dr. Katrina Furey: You're going to go with like that old trope? [28:18] Portia Pendleton: It was not a twin. [28:20] Dr. Katrina Furey: Not an evil twin. [28:21] Portia Pendleton: It was a projection. [28:22] Dr. Katrina Furey: I know. Okay, so it's a projection of Joe's bad side, like the good and evil. [28:30] Portia Pendleton: You're like watching it and even their clothing, right? [28:33] Dr. Katrina Furey: Yes. [28:34] Portia Pendleton: Is in this black suit, real suave. [28:37] Dr. Katrina Furey: Charming, like all the everybody. Yeah. He's like really in tune with his sexual urges and who. Cares about other people and just, like, do it, and then, like, real Reese, like, naked views dead. And then you're like, Holy ****. Reese hasn't been real this whole yeah, I said so. [29:00] Portia Pendleton: I was watching this in my living room. My husband didn't watch it because I had to get through it too fast, and he kept hearing me gasp. [29:08] Dr. Katrina Furey: Yes. [29:08] Portia Pendleton: So from this point on, I think I gasped, like, every ten minutes. I was like, what? [29:15] Dr. Katrina Furey: And I was like, the show is crazy. I know. All the things we were anticipating, I was not anticipating that, and I loved it. Did you ever see the series Bates Motel from a couple of years back? [29:26] Portia Pendleton: I haven't. [29:27] Dr. Katrina Furey: It is so good, and it's kind of similar. [29:29] Portia Pendleton: Okay. [29:29] Dr. Katrina Furey: But I just loved this on your screen projection like depiction of his projection I thought was so good. [29:40] Portia Pendleton: And it's like he was learning about it while we were you know what I mean? All of this coming out and all of this confusion and all this uncertainty and this shock, it's like we were feeling the same thing that Joe was. [29:54] Dr. Katrina Furey: I know. And it's like, since when did we identify with Joe feelings? That feels a little icky, but, oh, my God, it was so good. And when they would, like, roll back the footage, so to speak, when he's. [30:05] Portia Pendleton: Like, oh, no, I can check the. [30:06] Dr. Katrina Furey: Camera because you came over. And then he checks it, and he's. [30:09] Portia Pendleton: Like, talking to him. [30:09] Dr. Katrina Furey: I know. I thought it was so good. Portia and also, I think, really in line with the way he'd be unraveling, like, at this point in time. Remember last time we recapped the first part? I was like, he's too it didn't make sense. [30:26] Portia Pendleton: Marianne didn't make sense. His his healing himself and moving on. [30:31] Dr. Katrina Furey: And the fact that he had more empathy. It wasn't tracking. Remember we kept saying, like, the wheels are kind of falling off, guys, the writing is not as good. And now I'm like, Holy ****, it's so good. [30:42] Portia Pendleton: I was like, you set us up, writers. [30:44] Dr. Katrina Furey: Oh, my God. [30:45] Portia Pendleton: Applause. Like, round of applause. [30:47] Dr. Katrina Furey: I would give you an award if I had one. It's so good. [30:51] Portia Pendleton: Then you're thinking back, right, of the whole first half. And then I loved how they took reese took Joe. Joe took Joe, but Reese took Joe through all of the times that he thought he was there, and he was like, but did I ever did you? Anyone else? Right? [31:08] Dr. Katrina Furey: And of course, I wanted to go back and rewatch it myself to see and I probably will at some point when I have a little more time. Oh, my God, it was so good. [31:17] Portia Pendleton: It was so good. Yeah. [31:19] Dr. Katrina Furey: So good. Angeles. [31:20] Portia Pendleton: And that, to me, was like, okay, I was 100% right, because obviously, I like being right. Who does this about Marianne? So it's like, Marianne, he did not let go. [31:31] Dr. Katrina Furey: And that was the thing, right? That's what it was. Where? He kept asking, where's Marianne? Where's Marianne? And real Reese was like, I don't know, Marianne. And he's like, Where is she? Where is she? And he loses it to the point of choking him and killing him. And that tracks, right. With his, erotomatic, delusions and everything and just sort of losing your cool and now you really don't know where she is. Right. And then we get into that whole storyline, which was so fascinating. [31:56] Portia Pendleton: And Reese won't tell Joe, right? Because he's like, no, you know, you have to figure it out. You have to figure out so I know. Jumping a little bit, but the other moment for me, that was like, was when Joe is in front of the cage with Marianne and he says, I'm not Joe. [32:17] Dr. Katrina Furey: Yeah, I know. Because he was like, Reese. Yes, but also you see it in his eyes. Like, his eyes are dead. There's nothing there. I do have to say, when we finally saw the cage again and Mary Ann in it, like, again, I don't want to be putting people in cages. I don't want any part of that. But as a consumer of this type of entertainment, I was thrilled to see it back. [32:40] Portia Pendleton: Yeah, I'm glad we didn't like that. [32:43] Dr. Katrina Furey: I was like, Where's the cage? [32:44] Portia Pendleton: We said, that all part one time. [32:47] Dr. Katrina Furey: And again, it made me wonder, like, you asked Portia, like, how do you get it there? Can you ship it? Does he have to buy it from someone? How is he putting it together? What is going on? [32:56] Portia Pendleton: And so Reese, right, was like, from now on, we're going to be referring to Joe's alter ego, Reese. [33:03] Dr. Katrina Furey: Right. Okay. [33:04] Portia Pendleton: So Reese doesn't care, like you said, about people. So he leaves Marianne starving. Right. [33:11] Dr. Katrina Furey: Because he becomes obsessed with Kate. [33:13] Portia Pendleton: He wants Joe to just move on and be with Kate. Joe, I think this is what's interesting, and I'm curious to get your take, like, the inner Joe that maybe even like the one you feel like you've. [33:26] Dr. Katrina Furey: Always seen, the one Portia you've always seen is desperate. [33:31] Portia Pendleton: I mean, it's still yes, he has severe issues still. But he would never starve Marianne. [33:39] Dr. Katrina Furey: Right. [33:41] Portia Pendleton: He does sick and twist things as well. But he is so mortified, so horrified that he did this to Marianne. [33:48] Dr. Katrina Furey: Right. [33:48] Portia Pendleton: Like, when he's learning that, quote, unquote, reese left her here and he will not let her go. [33:54] Dr. Katrina Furey: Right. [33:54] Portia Pendleton: Like, he wants to figure it out. He's going to set the timer. Right. He's trying to figure out a way Joe is to let Marianne go. Well, Reese is like, no, with the passports, or let them go off together. [34:08] Dr. Katrina Furey: Right, exactly. [34:09] Portia Pendleton: Yeah. [34:10] Dr. Katrina Furey: I don't think he's going to let her go like, she's free. I think he wants to be with. [34:14] Portia Pendleton: Her and have her move on. And Reese wants her dead. The gun, the pills, he's just like, be done, let's move on. [34:23] Dr. Katrina Furey: Yeah, exactly. It was such a good depiction of the good versus evil part of Joe and his psyche. And it was so good. There's nothing else to say. [34:35] Portia Pendleton: Mary Ann, when her face such a good actress. [34:38] Dr. Katrina Furey: Oh, my God, she is just like, oh. Whoa. [34:43] Portia Pendleton: Like, when she sees that it's not Joe, she that is happening. Her eyes and she's like, I don't know how to manipulate this anymore. You know what I mean? Like, she fawning isn't going to work. [34:53] Dr. Katrina Furey: Right. Because I don't know who this is anymore. And I thought the way that they talked about what was going on with Mary Anne through the story and the poem with her daughter was, like, really heart wrenching. And then was Nadia getting involved? That was like another twist. Kind of like this stuff with dawn that I didn't see coming. It was a whole other layer to the story. [35:13] Portia Pendleton: And it was such a good layer to the story. [35:16] Dr. Katrina Furey: Right? Because so at first, we have, like, jock my memory portia because so much happened in these five episodes. [35:22] Portia Pendleton: How did Marion get in the cage, Reese? Joe never let her get on the. [35:28] Dr. Katrina Furey: Train because he drugged her. Coffee. That's what it was. [35:31] Portia Pendleton: And then he took her to that house. That was weird. And he kept her drugged, feeding her, like she's sitting at the table with him. That's first. And then he drugs her, puts her in the box and takes her to that abandoned building in the cage. And that's her where the cage is. But she fights back in that moment and then hits Joe, hits his head, which is kind of like where so there's two almost like, storylines here or there's two ways to think about it. [35:57] Dr. Katrina Furey: Right. [35:57] Portia Pendleton: It's like, yes, the trauma of the season three and all of that. And obviously Joe's lifelong trauma and brain kind of not working well. And then there's like a head injury. So it's like does the head injury kind of initiate this? [36:12] Dr. Katrina Furey: Yeah. Is that like the last strain to psychosis? [36:15] Portia Pendleton: Right. Because it's like after that, you kind of see him for a moment, almost like waking up and then kind of starting to change and time slipping. All of the having two really different parts of self being present totally split off. [36:29] Dr. Katrina Furey: Right. And he's been interacting with this Reese Hallucination all this time. And I'm like all the people around. [36:37] Portia Pendleton: Him notice or maybe they were all. [36:38] Dr. Katrina Furey: Too strung out to pay attention. [36:40] Portia Pendleton: I wanted to ask you, so you picked up on some erotic tension between Reese and Joe, part one. What do you think about that? Now? [36:50] Dr. Katrina Furey: I know I thought about that because even when the other Reese came back and there were two Reese's, and I was, like, so confused. So again, I think it wasn't what I thought, where Reese was going to become the love interest, but I do think there's like this erotic code love between the two parts of himself, right? [37:08] Portia Pendleton: It's both him and he is such. [37:11] Dr. Katrina Furey: A narcissist that he ultimately loves himself above all. And I think the part that Reese is depicting, the quote, unquote bad parts, are the parts he loves the most. And he can't get away from it, right? Like, he just loves it. [37:26] Portia Pendleton: And so Penn Bagley directed the second to last episode, which was so good. [37:34] Dr. Katrina Furey: And I knew we were going to see Love again, remember? [37:36] Portia Pendleton: And you were really hoping she was. [37:38] Dr. Katrina Furey: Real, but I'm sorry, Portia, she really did die. But I love that we saw Beck again, that we saw Love. And I love that they were, like, leading him to the ultimate, like, where's the key? Where's the key? How do you get to Mary Anne's stuff? And that Love was trying to tell him the only way out is if you kill yourself, right? Yes. And then I was like, Is he going to I never thought he was actually going to. [38:02] Portia Pendleton: No. [38:02] Dr. Katrina Furey: I was surprised when he jumped. [38:04] Portia Pendleton: Yeah, me too. Yeah, that was a twist that I also didn't see coming. [38:09] Dr. Katrina Furey: And then when he woke up in the hospital, I was like, he's going to be so upset he was found. Then it's like, are those the ways where his quote unquote good side is like, trying to crawl up and overpower. [38:21] Portia Pendleton: The bad side because he throws Reese over the bridge first? [38:24] Dr. Katrina Furey: Yes, exactly. All of that is so good. It's just such good depictions, isn't it? [38:31] Portia Pendleton: Yeah, I think I was speechless or going, like, for 5 hours. [38:36] Dr. Katrina Furey: Yeah, exactly. I totally agree. [38:38] Portia Pendleton: So what kind of stood out we'll get into Nadia in a minute, but what kind of stood out for you as I don't know. Where were your emotions during this? Were you just kind of like, heightened and excited? Were you sad? Were you frustrated? How did you feel? Watching it in disbelief, literally on the. [38:58] Dr. Katrina Furey: Edge of my seat, just massively consuming it as quickly as possible. Because I just was like, what happens next? What happens next? Really sad with the whole Mary Ann storyline, I think because she has a daughter and we always hoped that would be like the saving grace, remember? [39:18] Portia Pendleton: Just really seems like she was almost, like, dissociating in a way to help her survive. [39:24] Dr. Katrina Furey: Right. [39:27] Portia Pendleton: Thirsty. [39:28] Dr. Katrina Furey: And Joe gives her narcotics, right? Because he breaks her arm or something, knowing her history. [39:33] Portia Pendleton: And I think that's Reese would you think what do you think? [39:37] Dr. Katrina Furey: Probably, yeah. Wanting her to overdose or die or he's not, like, doing it, like, here's some pain relief because he gave her ibupro. [39:44] Portia Pendleton: Would have given her ibuprofen or something. Or ibuprofen. You're right. But I thought that was really interesting just to get the full bottle of pills that was so manipulative and calculative and horrible, disgusting. [39:57] Dr. Katrina Furey: And it was like, are you trying to tempt her to off herself here? And at what point is she going to right. [40:03] Portia Pendleton: Because he did want her dead. [40:05] Dr. Katrina Furey: Right. [40:05] Portia Pendleton: So I think that kind of tracked, and I think that he was hoping. [40:08] Dr. Katrina Furey: That that would just be, like, the easy way out. [40:10] Portia Pendleton: Yeah. [40:11] Dr. Katrina Furey: I think at some point, you really see her getting so hopeless, and I. [40:15] Portia Pendleton: Was, like, making all of the little figurines out of the food bag. [40:21] Dr. Katrina Furey: I know. Is that cold? I forget origami origami yeah, but just, like, being so hopeless about just thinking about her daughter, being, like, wondering where she is, if she relapsed again. It just broke my heart, and it was just so sad. It was so sad. And then somehow Nadia finds her. [40:42] Portia Pendleton: I know, right? [40:43] Dr. Katrina Furey: Somehow I think after the party, Nadia's wheels start turning, and she starts to be like, why is he the hero every time? And starts to think about the mysteries that he so looks down on and starts piecing it together. And again, I was always like, do we need Nadia? Like, what's the point of this story? And then I loved this storyline because I think at the very end right, just, again, nail in the coffin. He's a psychopath, right? So I want to hear your thoughts, Portia. [41:10] Portia Pendleton: So we see Nadia kind of pulling some threads together, and then we see that she's in his home and gets the key, right? And then she kind of tracks where he is based on pictures of him and figures out and just tries that empty, abandoned building, goes in, then comes across the cage. [41:29] Dr. Katrina Furey: Oh, my God. With Mary. Can you imagine? What do you do when you come across a poor woman starving in the cage? [41:35] Portia Pendleton: You want to go to the police? But Marianne is like, no, you cannot. I will still somehow end up here again. [41:42] Dr. Katrina Furey: And she's raped. Yes, we've seen this happen. He is so scary. [41:46] Portia Pendleton: Danger so has powerful friends at this point, and I think that he is just, like, the master manipulator to get out of situations. So Marianne knows that. So she and Nadia kind of come up with a couple plans, like plan. [41:59] Dr. Katrina Furey: A and plan B, and that's where. [42:00] Portia Pendleton: We see more of Nadia's boyfriend kind of enter the storyline. [42:04] Dr. Katrina Furey: And again, she just, like, uses him for guys. [42:08] Portia Pendleton: He seems really cute and sweet to me. I really like him. And then I'm obviously really sad at the end. So Nadia asks him to get her. [42:18] Dr. Katrina Furey: Drug, So Ketamine, which, again, you can use it as, like, a date rape kind of drug. You can also abuse it as, like, a party drug, and it does have some antidepressant properties, which are being explored now in clinical trials in certain centers. But, yeah, she was trying to get that and then a knife, because Marianne wanted the knife. I think she wanted to kill drove herself. And she was so close. She was so close, right? Nadia was so close. And then she got stuck on, like, trying to get on the subway, everything fell out of her back. [42:49] Portia Pendleton: That Nadia was down there. Right. She was down there talking to Marianne. And Joe comes. [42:55] Dr. Katrina Furey: My heart was racing. And then Marian's like, there's something over there. I thought, he's going to pick up that there is something going on, and maybe somewhere he did. Right. I don't know. But then eventually so that plan gets. [43:09] Portia Pendleton: Foiled because Nadia can't get out of the police station soon enough because they find her bag. [43:15] Dr. Katrina Furey: Right. [43:15] Portia Pendleton: She goes through the turntable turnstile thing, and her bag gets caught, and they see the syringe. So she finally kind of gets bailed out. Her boyfriend is there or I guess it's not technically her boyfriend, a boy who wants to be her boyfriend is there. [43:31] Dr. Katrina Furey: Also interesting because she's a brown girl in England getting detained, and then her white boyfriend can kind of get her off. Right. So I think that's interesting. Yeah. [43:40] Portia Pendleton: So I definitely was thinking that there's no way that Marianne died when she collapsed in the cage. I was like, okay, I think there's probably something else going on here. We did not know about the planet. Yeah. I don't know why I feel like I actually knew what happened because I had some sense of what was going to happen with Nadia and Marianne and, like, Marianne dying in the cage. I was like, there's no way she's dead. She's no way she's dead. So back to Nadia's kind of plan A and plan B. It sounded like plan A was to get him, shoot him with the ketamine so he's, like, can't move or passed out. And then Marianne would stab him or kill him, and he would be dead. [44:28] Dr. Katrina Furey: Right. [44:28] Portia Pendleton: And then plan B we never hear until we then kind of see it. So it sounds like plan B was that Marianne would take propranolol, a beta. [44:38] Dr. Katrina Furey: Blocker, which does slow down your heart rate, used for high blood pressure, things like that. We also use it for performance anxiety. So, like, oh, I get nervous giving a speech. You could take some perennial as long as we can tolerate it, like, 30 minutes before. And they did a good job with that, too, saying, like, well, again, how does Nadia know how to titrate? I don't know. [44:56] Portia Pendleton: And I think she didn't because she was afraid it was a crazy idea that you could die from. I think the rest of the give. [45:04] Dr. Katrina Furey: Her enough to slow down her heart rate so Joe doesn't know that she's still alive. [45:09] Portia Pendleton: And then she shot Marianne in the park bench with, I'm assuming, some kind of like an adrenaline. Yeah, probably to kind of wake her back up. That whole series of events was wild, and I think we really saw a lot of it after it had already happened, like the flashback. [45:26] Dr. Katrina Furey: Because, you see, Mary Anne is with her daughter, and she's reading that news article about Joe and so angry about it. Right. [45:34] Portia Pendleton: And then you're like, oh, she survives. Hooray. Were you so upset? Because I was when Joe uses Marianne's phone to text the person her daughter is staying with, and she's like, we're done. You have no more custody. It's over. And then Marianne again, when you don't know that this is all planned and it's really Nadia answering the text right. That this is when Marianne falls apart. This is why she overdoses and dies. [46:03] Dr. Katrina Furey: For sure. I thought she did it for sure. I was like, okay, so now that's going to happen. How do you she's hopeless. [46:09] Portia Pendleton: The only thing that's been keeping her alive is the hope of reuniting with her daughter. [46:13] Dr. Katrina Furey: Right. And just again, you imagine the shame in her daughter knowing this about her and then knowing this happened again when you promised you'd come back and now you're stuck in a cage, starving to death. At some point I was like, she's going to overdose. It right there. What else are you going to do? [46:28] Portia Pendleton: Or just to take some of the pain. I think it would have been so easy for her to just start with one pill. [46:38] Dr. Katrina Furey: Yeah. [46:38] Portia Pendleton: I mean, I was so happy that Marianne is alive. [46:41] Dr. Katrina Furey: Me too. But now still worry for her. [46:44] Portia Pendleton: Upset about Nadia. [46:46] Dr. Katrina Furey: Oh, my God. So then it's like, you think it can't get any worse, right. I thought that was Nadia's storyline, like, helping to get Marianne out, right? [46:54] Portia Pendleton: Yep. [46:55] Dr. Katrina Furey: And then it's like Nadia and her boyfriend really want to get Joe caught, and rightfully so, bearing witness to all the destruction. Joe is like now with Kate. [47:06] Portia Pendleton: And after the suicide attempt. [47:09] Dr. Katrina Furey: Yeah, after the suicide attempt. And they both sort of tell each other like, they've done these horrible things, people have died. I don't think Kate is getting it. [47:17] Portia Pendleton: And they're going to think they're good. I think Kate believes that Joe has killed maybe lovely and just that kind of storyline, because that was national news, people were aware of it. And I think he comes clean about that and maybe having a really horrible childhood and trauma. I think that's what he discloses. [47:35] Dr. Katrina Furey: And I think she's probably like, well, but love was like, crazy, so I can see where you had to kind of exactly. [47:43] Portia Pendleton: I don't think he disclosed that he's the rich killer, you know what I mean? [47:47] Dr. Katrina Furey: Oh, no. [47:47] Portia Pendleton: So and then I think that Kate does have a lot of shame and guilt about the cancer trial patients dying that her dad kind of talked to about and that she talked about. And I think she is afraid of herself having a lot of power like. [48:02] Dr. Katrina Furey: That she sees that part of her dad in her. And I was surprised when she revealed, like, no, I did that and intentionally. It wasn't like I didn't realize what I was doing. I did it. [48:12] Portia Pendleton: Yeah. [48:13] Dr. Katrina Furey: So they both have that power hungry sociopathic nature. So in that way, they are a good match. For each other. Right. And I'm, like, terrified. [48:23] Portia Pendleton: I know that now they're like, with all of these resources, all of these. [48:26] Dr. Katrina Furey: Resources, all of this power, but they're. [48:28] Portia Pendleton: Going to keep each other good. Yeah, sure. [48:31] Dr. Katrina Furey: We've seen how that goes. [48:32] Portia Pendleton: We've seen how Joe immediately does not stay good because he kills Nadia's Beau and then frames Nadia, offers her the money. So that's how you know that he's already with Kate, because he's like, I have all these resources now. And there's like, kind of a moment of him being like, what? You work all these three jobs. I could offer you to this. But then she sees, oh, my God, portia on the ground. And it's like I think Joe just then knows that he can't let her get away. [49:02] Dr. Katrina Furey: I think he planned this whole thing. Oh, my God. Yes. Portia god, he's a psychopath. Portia there is no shred of empathy. I think he somehow knew they were in his place, probably. And then right, she's like, having her boyfriend be, like, the lookout, and then she's trying to find him at the car. She can't find him. She turns around. There's Joe. So cool, calm, collected. He seems, like, less psychotic now. He seems like both of his parts are now one. Those parts have his self have combined against he's fully mentally there. And then you see him talking to her, offering her the money. She's terrified. She's backing up. I think the whole time he knew he was going to frame her. He had that knife somewhere. He was, like, walking her back to show her her boyfriend, who he killed. And then he hands her the knife. I know. [49:57] Portia Pendleton: What is she going to do? She knows she's done. But I was just like, don't take. [50:01] Dr. Katrina Furey: I don't even think she knew what he was handing her. [50:03] Portia Pendleton: No, because he handed it to her kind of like back end, like handle first, almost. [50:07] Dr. Katrina Furey: And it was, like, covered in a cloth. I don't remember what he said he was going to hand her. Obviously, it wasn't the weapon, but then she's holding it now. Her fingerprints are all over it. And the way he spoke to her was chilling. [50:20] Portia Pendleton: I know. It made me so chilling him. [50:24] Dr. Katrina Furey: You haven't yet. [50:28] Portia Pendleton: I hated him in this season the most part, too, so I feel like a lot of the stuff that he did, he really held out hope. [50:39] Dr. Katrina Furey: Portia a long time. [50:40] Portia Pendleton: I don't even know if it was hope. I think it's just one of those things that's, like, you you understand why people are the way they are. That doesn't mean that they're they're what they've done is good. [50:49] Dr. Katrina Furey: Right. [50:49] Portia Pendleton: It's not an excuse, but like, I feel like the explanation for his behavior just made me be like, oh, like, a lot of people watch all of these kinds of shows and somehow align with the villain. So I felt like I was kind of on that train but then I was like, no, you should die. You should be lethal injection. I hate you. There's no rehabilitation. [51:10] Dr. Katrina Furey: Yeah. [51:12] Portia Pendleton: Nadia to me sealed the deal. Like, you're done 100%. [51:16] Dr. Katrina Furey: I totally agree. And it was like, again, the show did such a good job with the Reese of it all, like, depicting these two parts of himself, him really losing touch with reality, like really unraveling. Then he's back, right. And now he has all this money, all this power. I loved when they showed him looking out the window and you see Reese's reflection and I'm just like, oh, my God, I'm so scared. And when they were doing those interviews, they so reminded me of Meghan Markle and Prince Harry doing interviews. Not that I think there's any similarities in any way. I don't think of that. But it was just weird that they're doing all these interviews and he was, like, making a coffee for her and schmoozing and so performative, which is what. [51:59] Portia Pendleton: I get from Megan and Harry performance. [52:01] Dr. Katrina Furey: Yeah. [52:03] Portia Pendleton: It's not a mental disorder or anything like that. I just feel like it's very performative. [52:08] Dr. Katrina Furey: Yeah. Putting on the show and I'm just, like, really terrified for him. And I feel so bad for Nadia. [52:15] Portia Pendleton: She is in jail forever and he. [52:18] Dr. Katrina Furey: Said that she hasn't spoken a word. Probably because she's so traumatized and who's going to believe her? Again, a young brown girl compared to this white man I know with this redemption story and like, oh, my God. I don't know if it's been renewed yet for season five. I thought it was. And then I googled it after all this and it says, like, it hasn't been they're not sure if it'll come back. I hope so. I know. [52:44] Portia Pendleton: I feel like there's such an easy and I'm not saying like, I have a storyline in my head, but I feel like there's such an easy, like, so many directions to go with this. [52:52] Dr. Katrina Furey: Yes. And it's like, who's going to finally take down Joe? Is anyone? Can you take him down? [52:59] Portia Pendleton: And is that how it ends or does not? Or does it end here where it's like no, people like this do exist. People like this absolutely do get won over on other people. I'm not going to say win, but are fine, like, compared to Nadia, that they get some horrible illness that takes them out at some point because sometimes that's like the karmic end. But there's people like this who do exist who are horrible and who do horrible things and there's no check for them. There's no checks and balances. [53:29] Dr. Katrina Furey: Right. And then to see I was glad Marianne made it out alive. I feel so sad for Nadia. I feel so sad for her. I know. [53:38] Portia Pendleton: Because she risked her life knowingly this whole time that she was trying to save Marian for this person that she didn't know, which is just like, a wonderful thing and really believed her. Right. Away and I was like, I'm going to get you out of here. I don't care how dangerous it is that this is wrong. And then now she is framed different from not Dr. Nikki because Dr. Nikki did terrible things. [54:01] Dr. Katrina Furey: Right. But she hasn't done a terrible thing as far as we know. Oh, it would be so cool if, like, somehow Nadia Marianne teamed up and took him down somehow. [54:10] Portia Pendleton: Let me ask you this, okay? If you're going to ask me what. [54:14] Dr. Katrina Furey: Kind of treatment I would give Joe Goldberg, I will just death. [54:17] Portia Pendleton: No, sorry. Maybe that's a little, you know, not very therapeutic, but that's just how it is. I don't regret what I said. So I don't think that Joe without and I think there was always Reese in his head just because there's always that part. But obviously Reese came out more. I don't think that Joe when Joe's. [54:47] Dr. Katrina Furey: Joe would have framed Nadia nadia. Oh, I totally think so. [54:53] Portia Pendleton: You do? She doesn't fit his but she's gone. [55:03] Dr. Katrina Furey: In jail. [55:05] Portia Pendleton: But she's not free. [55:06] Dr. Katrina Furey: Ellie's not in jail, but she's not free. [55:08] Portia Pendleton: I know, but same thing. But that's what I mean. I feel like that's where I'm like I'm a little bit I think that this is now because Reese is now getting bigger. [55:23] Dr. Katrina Furey: Okay. [55:23] Portia Pendleton: I don't think it's like empathy or anything like that. [55:25] Dr. Katrina Furey: I just think that it's like because. [55:27] Portia Pendleton: Reese is now kind of showing stronger and stronger, joe is leaning in to that real, authentic I'm just this person and now I can get away with anything. I think that that's why he can do that he did that I'm on board with. I don't know, just threatened her and was like, I'm keeping the knife forever in your fingerprints. [55:45] Dr. Katrina Furey: And I think that's why we thought he was just going to give her the money and let her go like he did with Ellie and stuff. I can see that. I think he is unraveling and that part of him is growing and taking over and like, please come back for season five. I want more. [56:02] Portia Pendleton: I know what happens. You don't have to do love scenes. [56:05] Dr. Katrina Furey: But, like, please bring back the cage. [56:07] Portia Pendleton: Oh, and okay, obviously the you writers, producers, whoever, are t swift fans because another song. [56:14] Dr. Katrina Furey: I know. I wanted to mention that, too. [56:16] Portia Pendleton: And it was like the perfect one they picked, right? [56:18] Dr. Katrina Furey: My covert narcissism disguises altruism. It's so perfect. Oh, my God. So perfect. [56:27] Portia Pendleton: Like, Joe, you are the problems. [56:29] Dr. Katrina Furey: Another Taylor Smith. I loved that touch, too. And I thought of you immediately. It was so good. I'm so sad it's over. I know. But I do think it's a nice segue into the next series we're going to be talking about, which is succession. [56:42] Portia Pendleton: Yes. [56:43] Dr. Katrina Furey: I had no idea what's sort of going to end up with Joe and Kate teaming up and being these, like, business tycoons, but I have a feeling succession is going to. Have some similar dark and twisty themes. [56:54] Portia Pendleton: And people do have maybe are already up to date on Succession. I know that season four is what's coming out this spring, so neither of us have seen Succession at all. I think we both first watched the first episode so far of season one. [57:08] Dr. Katrina Furey: Yeah, that's r

Pour cet épisode, Laura reçoit sur le podcast Dominique Champagne, Kinésiologue accréditée ayant travaillé plusieurs années dans des cliniques multidisciplinaires se concentrant principalement sur le rétablissement des troubles de comportements alimentaires et de l'image corporelle négative. Maintenant consultante à son compte, elle a pour mission d'aider et d'encourager les personnes à devenir actives de façon équilibrée et avec plaisir. Son approche est le mouvement intuitif et elle applique les principes du Health At Every Size. Durant cet épisode, on parle de :-       Le concept du Mouvement Intuitif-       Nos perceptions et croyances rigides et malsaines entourant l'entraînement-       Comment ajuster notre séance d'entrainement pour qu'elles soient plus intuitives et centrées sur nos besoins.RéférencesSuivre Dominique sur Instagram @dchampagnekine Pour suivre la page du podcast Zen AF, rendez-vous sur Instagram à la page @lauraparent  Si vous avez aimé cet épisode, la meilleure manière de m'encourager est de le partager à 5 de vos ami.e.s, sur vos médias sociaux et allez-vous abonner sur la plateforme de votre choix. :)  Merci pour votre écoute!!

Laura est de retour pour débuter la saison 2 avec la très sympathique et attachante Nadia Tranchemontagne, créatrice de contenu, et ambassadrice de la neutralité corporelle. Nadia & Laura échangent sur leur vécu en lien avec leur image corporelle, jasent neutralité corporelle et l'impact de la grossophobie dans la société. Durant cet épisode, on parle de :-       Dépression saisonnière-       Le parcours de Nadia-       Être authentiquement soi-même-       Faire preuve d'indulgence envers soi-       Le principe de neutralité corporelle-       Les personnages de Disney qui ont façonné notre perception des personnes grosses-       La grossophobie dans la société, notamment chez le médecin-       La santé traitée comme une valeur morale dans la société-       Les double-standards en lien avec le poidsRéférencesSuivre Nadia sur Instagram @latranchemontagne   Pour suivre la page du podcast Zen AF, rendez-vous sur Instagram à la page @lauraparent  Si vous avez aimé cet épisode, la meilleure manière de m'encourager est de le partager à 5 de vos ami.e.s, sur vos médias sociaux et allez-vous abonner sur la plateforme de votre choix. :)  Merci pour votre écoute!!

Wayne Hannah is a 42-year-old veteran and firefighter from Central Ontario.  Wayne was diagnosed with PTSD and ADHD after spending the majority of his adult life self-sabotaging and making excuses for a negative mindset.  After exploring the idea and thoughts of suicide, he decided to put on his big-boy pants and change his internal narrative.   In the spring of 2021, Wayne began sharing his “morning message” regularly on social media; TikTok and Instagram.  He quickly found a home, but more importantly, a community.     “Good Morning Assholes” is now viewed by thousands of people every morning with over 230,000 followers and 2 million likes.   In the summer of 2021, he started the "Zen AF" podcast with actor Alex Skuby - which is quickly gaining popularity all over the world.   Through Wayne's journey, he has inspired millions through straightforward and relatable messages pulled from his own experience, stories, and those of the community that follows him. https://www.waynehannah.com/ https://www.zenafpod.com/ @zenafpodcast @officialalexskuby @goodmorningassholes Sponsorship: @southwest_fire_academy Editing Credit: @bradshea Marketing: @premiummixmarketingco

I strive to be zen af reg-u-lar-ly hunny. Hmu and lmk the last time you were zenned out of your mind @whitneydanielleco_ xoxo

Join in and listen to another wonderful episode of Fireside Live with Daniella Park and Laura Parent. Laura is the founder and host of podcast Zen AF, a self-development podcast that helps listeners get more mindful and optimize their mental health and general well-being. Join us LIVE every Tuesday on Fireside at 5 pm EST by requesting access to firesidechat.com/daniellapark Become part of the live audience, ask questions and win free giveaways each week. If you have a specialty and a journey around recovery you would like to share join us or write to info@doingitsober.com For the best in recovery, gifts check out doingitsober.com Thanks for listening. xo Daniella Park

Dans l'épisode #14, Laura clôture la fin de la saison 1 du podcast Zen AF avec les 5 apprentissages les plus puissants à retenir qui sont ressortis des différents épisodes de la saison 1. Laura sera de retour en été 2022 avec la saison 2 du podcast Zen AF, avec des invité.es de grand calibre de partout à travers le monde pour vous aider à rester Zen AF. RéférencesPour suivre la page du podcast Zen AF, rendez-vous sur Instagram à la page @Laura_Zen_AF  Si vous avez aimé cet épisode, la meilleure manière de m'encourager est de le partager à 5 de vos ami.e.s, sur vos médias sociaux et allez-vous abonner sur la plateforme de votre choix. :)  Merci pour votre écoute!!

[This episode will be in english] This week we have the privilege to receive a SPECIAL GUEST, world renowned life coach & addiction recovery specialist, Omar Pinto, he is also known for its SHAIR Podcast (Sharing Helps Addicts in Recovery) with over 2,000,000 downloads and has since launched his new Podcast the Omar Pinto Coaching Podcast where he coaches individuals live on the air. With over 15 years experience in addiction recovery his combined NLP (Neuro Linguistic Programming), personal development and emotional healing work, he has helped hundreds complete their journey of self-discovery.Why addiction is so relevant nowadays? According to Canadian Mental Health Association, it is estimated that approximately 21% of the population (about 6 million people) will meet the criteria for addiction in their lifetime. We often refer to addiction as addiction to drugs and alcohol, but the spectrum of alcohol is way larger than this, we are talking about sex, food, porn, work, video games, gambling, shopping, social media, and so much more, and to different extents. Consequently, it impacts way more people than we think and that's why this subject is so relevant for many of us.In this episode, we talk about…Addiction as the symptom to a bigger underlying lack of self-love; due to trauma that occurred in the pastHow trauma in childhood impact our habits later onHow to self-soothe: positive self talk vs using terms like should referring to shame ReferencesWebsite - www.omarpinto.com Podcast - https://omarpinto.com/category/podcast/IG: @omarpintocoaching FB: https://www.facebook.com/omarpintocoachBook reference : « Crush it » Gary VaynerchukTo follow podcast Zen AF, on Instagram:  @Laura_Zen_AF  If you liked this episode, the best way to encourage me is to share it with 5 of your friends, subscribe and rate 5 stars on the platform of your choice. :) Thank you for your attention

This week's Omar Pinto Coaching Podcast features part two of Omar and Laura's previous episode-Identifying the Underlying Trauma of Addiction. Laura is the host and founder of the podcast Zen AF, a self-development podcast that helps listeners become more mindful and optimize their mental health and well-being.  Today, Omar and Laura continue to explore Omar's own journey and how he helps his clients through his own experiences. Omar and Laura break down the stereotypical  beliefs surrounding addiction and trauma. Omar also explains how he began to reparent himself in order to process and heal from his own trauma.  Tune in to continue to hear more of Omar's story, how he has healed, and the process that he uses in order to help others.  What You Will Learn in this Episode: [4:57] How the language of our childhood creates our adult narratives and beliefs.  [9:39] The misconceptions surrounding trauma and addiction.   [17:23] Omar explains how he helps clients identify their own underlying traumas.  [25:43] Learning how to reparent yourself. [29:26] Physical actions that can help you reconnect with yourself.  [33:14] Laura asks Omar a fun series of questions. [34:05] How meditation has impacted Omar's life and helps him to remain zen af.  Check out Laura and her podcast at here! For the show notes and links for this episode go to omarpinto.com/061. For the show notes and links for part one of this episode go to omarpinto.com/058. ***  Get 1-on-1 Life Coaching with Omar Pinto! For more information and a FREE consultation go to omarpinto.com/coaching. ***  Explore the Alcohol-Free Lifestyle and Feel Better Now! Join the SHAIR Recovery Community and live alcohol-free - theshairpodcast.com/join-the-src.

Instagram Q&A

Dans le cadre du mois de l'histoire des noirs, Laura s'entretient avec Sonia Kwemi, professionnelle RH engagée, pour avoir une conversation franche, authentique et directe sur les enjeux reliés à la discrimination raciale et parler d'anti-racisme. Sonia œuvre à améliorer et élever les environnements de travail et la carrière des travailleurs. Son travail au quotidien est de soutenir, principalement les gestionnaires, dans l'établissement d'environnements sains. Ça passe par du coaching, de la formation, du conseil et une multitude de projets.Depuis les évènements tragiques de mai 2020, notamment le meurtre de Georges Floyd et le décès de Joyce Echaquan à Joliette, pour n'en nommer que quelques-uns, Laura a pris un engagement de s'éduquer et d'utiliser son privilège pour influencer les organisations et comité de direction des plus grands employeurs du Québec pour qu'ils développent une culture plus inclusive, et de sensibiliser le plus de gens possibles sur les biais inconscients. Après avoir complété une certification à Stanford sur les biais inconscients et la diversité et inclusion, elle a donné plusieurs conférences et ateliers sur les biais inconscients dans de maintes organisations.  Durant cet épisode, les sujets suivants seront couverts :Qu'est-ce qui est aussi inconfortable quand on parle de racisme Notions principales souvent mal comprises par les personnes blanches : racisme, privilège, « white guilt » & « white fragility »Le vécu de Sonia, la nuance à faire entre nouveaux arrivants et immigrés depuis déjà plusieurs générationsCe qu'on peut faire dès maintenant pour devenir anti-raciste et un.e allié.eRéférencesSuivre Sonia sur Instagram : @sonia.kwemiChaine Youtube: https://www.youtube.com/channel/UC7FrpjzEkSQXxgbyBcuHQFQArticles: https://quatre95.urbania.ca/auteurs/soniakwemiLinkedIn: https://www.linkedin.com/in/wyslainesoniaLivres : -       Uncomfortable conversation with a Black Man, Emmanuel Acho-       L'Histoire oubliée: La contribution des esclaves et soldats noirs à l'édification du Canada  Tester ses biais sur différents sujets :-       https://implicit.harvard.edu/implicit/canada/takeatest.html Pour suivre la page du podcast Zen AF, rendez-vous sur Instagram à la page @Laura_Zen_AF  Si vous avez aimé cet épisode, la meilleure manière de m'encourager est de le partager à 5 de vos ami.e.s, sur vos médias sociaux et allez-vous abonner sur la plateforme de votre choix. :)  Merci pour votre écoute!!

Depuis les évènements tragiques de mai 2020, notamment le meurtre de Georges Floyd et le décès de Joyce Echaquan à Joliette, pour n'en nommer que quelques-uns, Laura a pris un engagement de s'éduquer et d'utiliser son privilège pour influencer les organisations et comité de direction des plus grands employeurs du Québec pour qu'ils développent une culture plus inclusive, et de sensibiliser le plus de gens possibles sur les biais inconscients. Après avoir complété une certification à Stanford sur les biais inconscients et la diversité et inclusion, elle a donné plusieurs conférences et ateliers sur les biais inconscients dans de maintes organisations et partage sur l'épisode d'aujourd'hui plusieurs de ses acquis avec exemples et études scientifiques à l'appui. Lorsqu'on comprend ses biais inconscients et qu'on devient un observateur bienveillant de ses croyances déjà établies et des associations erronées que notre cerveau a fait depuis notre tout jeune âge, on peut commencer à prendre des décisions plus conscientes, éclairées tout en étant plus ouvert d'esprit et sensible aux réalités des gens issus de différents milieux que le nôtre.Durant cet épisode, les sujets suivants seront couverts :Pourquoi être plus ouvert.e d'esprit contribue à une meilleure santé mentale collectiveAvoir un « growth mindset » c'est la première étape clé pour être plus ouvert.e d'espritComprendre et prendre conscience de nos biais inconscients; comment ils sont formés, et comment ils se manifestentOn explore 2 types de biais : les biais d'affinités & les biais de confirmationL'importance d'être un.e observateur.rice bienveillant.e de ces biais et réactions quand on est exposés à des gens d'issues différentesComment prendre action et changer nos réflexes automatiques en performant un audit de nos médias d'influence RéférencesLivres : -       The person you mean to be, Dolly Chugh -       The hidden brain, Shankar VedantamTester ses biais sur différents sujets :-       https://implicit.harvard.edu/implicit/canada/takeatest.htmlPour suivre la page du podcast Zen AF, rendez-vous sur Instagram à la page @Laura_Zen_AF  Si vous avez aimé cet épisode, la meilleure manière de m'encourager est de le partager à 5 de vos ami.e.s, sur vos médias sociaux et allez-vous abonner sur la plateforme de votre choix. :)  Merci pour votre écoute!!

Often, we think that our addictions are the only problem. Many of us can relate to thinking that  if we could just beat our addictions, then we would be okay. This type of thinking fails to address the underlying issues that create a desire to escape our emotions in the first place. Once our problem with substances is solved, we can be left feeling like something is still missing.  This week's Omar Pinto Coaching Podcast features Laura from The Zen AF podcast interview with Omar. Laura is the host and founder of the podcast Zen AF, a self-development podcast that helps listeners become more mindful and optimize their mental health and general well-being. Today, Laura and Omar sit down and discuss the traumas that are often behind our addictions. Don't miss this opportunity to hear more of Omar's personal journey and how underlying traumas can lead to addiction.  What You Will Learn in this Episode: [4:40] Omar reveals what has led him to coaching and helping others overcome their addictions.  [13:53] How trauma can lead to addictions.   [18:50] Omar defines the label of addiction and how it can become an identity.  [23:46] Learning how to feel again in early recovery. [25:19] Omar shares some of his childhood experiences that led to his inability to cope with emotions.  [28:22] Omar and Laura discuss how childhood experiences can lead to avoiding processing emotions and how to begin to cope again.  [36:02] The process of healing emotional trauma.  Check out Laura and her podcast at here! For the show notes and links for this episode go to omarpinto.com/058. ***  Get 1-on-1 Life Coaching with Omar Pinto! For more information and a FREE consultation go to omarpinto.com/coaching. ***  Explore the Alcohol-Free Lifestyle and Feel Better Now! Join the SHAIR Recovery Community and live alcohol-free - theshairpodcast.com/join-the-src.

Pour l'épisode #10, nous avons le privilège de recevoir la très inspirante Jess Metni, plus connue sous son nom @her.must sur Instagram qui représente par la même occasion le nom de son label Hermust. Jess est en effet entrepreneure et fondatrice du label Hermust et vient même plus récemment d'ouvrir sa première boutique à Montréal où on peut retrouver ses produits au design minimaliste, simple et élégant. Jess a beaucoup de cordes à son arc, ayant débuté sa carrière en tant que mannequin internationale, elle décide finalement que cette voie n'était pas son calling et depuis s'est parti un blogue qui est finalement devenu une entreprise et une marque internationale à succès. Projets après projets, Jess suit son cœur et se laisse guider par ce qui la passionne pour choisir son prochain défi. Ne reculant devant rien, sortir de sa zone de confort fait maintenant partie de son quotidien et son témoignage nous inspire courage de foncer dans tout ce que nous entreprenons. Durant cet épisode, on parle de  :-       Suivre ses passions; l'importance de faire ce que l'on aime-       L'art de foncer dans de nouveaux sans avoir peur de l'échec-       L'influence de sa famille et son passé sur qui elle est aujourd'hui-       Son rôle d'entrepreneure; comment jongler avec le côté financier, en tant que créative et artiste-       La pression sociale d'avoir des enfants pour les femmes qui atteignent la trentaineRéférencesSuivre her.must sur Instagram @her.must Pour suivre la page du podcast Zen AF, rendez-vous sur Instagram à la page @Laura_Zen_AF  Si vous avez aimé cet épisode, la meilleure manière de m'encourager est de le partager à 5 de vos ami.e.s, sur vos médias sociaux et allez-vous abonner sur la plateforme de votre choix. :)  Merci pour votre écoute!!

Kalie starts her writing trip to Los Angeles on a great note (literally), and shockingly, has much less to say than usual. Is this… contentedness?! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Pour l'épisode #09, nous parlons d'un sujet qui est très personnel à Laura, par son passé à jouer le yo-yo avec sa diète, c'est-à-dire la culture des régimes et comment s'en sortir et aller vers une alimentation plus intuitive. Pour nous en parler, nous avons le privilège de recevoir, Marilou Morin, nutritionniste-diététiste, Certified Intuitive Eating Counselor, propriétaire de Manger en Harmonie et co-propriétaire de Pratique Inclusive. La mission de Manger en Harmonie et de son programme Harmonie est d'aider les femmes à reconnaître la pression imposée par la culture des régimes pour s'accueillir avec compassion et bâtir leur résilience afin de prendre soin d'elles. Durant cet épisode, les sujets suivants seront couverts :Pourquoi les régimes ne fonctionnent pas à long termeLes séquelles d'un régime sur notre relation avec notre corps et l'alimentationLes différentes nuances et stratégies de l'industrie du régimeLes outils pour s'en sortir un pas à la foisLes premières bases de l'alimentation intuitiveRéférences Suivre Marilou et Manger en Harmonie sur Instagram @mangerenharmonie  S'abonner à la Note Bienveillante du vendredi de Manger en Harmonie : https://mangerenharmonie.com/note-bienveillantePour suivre la page du podcast Zen AF, rendez-vous sur Instagram à la page @Laura_Zen_AF  Si vous avez aimé cet épisode, la meilleure manière de m'encourager est de le partager à 5 de vos ami.e.s, sur vos médias sociaux et allez-vous abonner sur la plateforme de votre choix. :)  Merci pour votre écoute!!

Pour l'épisode #08, premier épisode de 2022, Laura enregistre un épisode solo où elle vous guide à travers les 7 grandes étapes & règles d'or pour manifester vos désirs les plus fous en 2022. Appuyée par la science et les principes de la pleine conscience, Laura démystifie l'art de la manifestation afin de la pratiquer de manière optimale pour en récolter un maximum de bénéfices. Finalement, pendant cet épisode, Laura vous partage ses acquis et expériences sur la manifestation après avoir pratiqué & étudié le sujet par l'intermédiaire de formations et de plusieurs livres sur le sujet depuis des années. Dans le cadre de sa profession, Laura accompagne surtout de grandes organisations à formuler leur énoncé de mission, trouver leur purpose et leur WHY afin de motiver les employé.es vers un même objectif commun et inspirant.Durant cet épisode, les sujets suivants seront couverts :-       La définition de la manifestation et la science derrière pour appuyer son efficacité-       Les 7 règles d'or de la manifestation :Identifier son point d'intention; attention au « social self » qui peut brouiller notre radarAligner ses actions avec ses désirs; devenir & agir comme la personne qui a accompli ces rêvesSurmonter ses peurs & doutes inconscients; les remplacer par des affirmations et mantras positifs pour retracer ses chemins neuronauxSurmonter les tests de l'Univers; à un certain point vous serez challengez de sortir de votre zone de confort, c'est inévitable!Aborder un mindset d'abondance et non de manquePratiquer la gratitude; on doit d'abord apprécier ce qu'on a pour attirer davantageFaire son vision board & faire confiance à l'Univers pour le reste; c'est déjà arrivé!-       Mantras de manifestation; pour vous aider à intégrer que vous méritez que vos désirs se réalisent et que vous en valez la peine Références Livre « Finding your own North Star » par Martha BeckLivre et atelier « Manifestation » par Roxie Nafousi   Pour suivre la page du podcast Zen AF, rendez-vous sur Instagram à la page @Laura_Zen_AF  Si vous avez aimé cet épisode, la meilleure manière de m'encourager est de le partager à 5 de vos ami.e.s, sur vos médias sociaux et allez-vous abonner sur la plateforme de votre choix. :)

Alex and Wayne have a very special guest, actress, comedian, and all-around good person Mo Collins! Subscribe! www.zenaf.tv ZEN AF is hosted by Alex Skuby & Wayne Hannah Produced by Alex Skuby, Wayne Hannah, and Tyler Boyco

Wayne gives a Canadian geography lesson, and we have a guest appearance from Dr. Alex Skuby with dating advice.   Subscribe! www.zenaf.tv   ZEN AF is hosted by Alex Skuby & Wayne Hannah Produced by Alex Skuby, Wayne Hannah, and Tyler Boyco

Pour l'épisode #07, Vickie est de retour avec nous pour nous parler de l'ego, et de son rôle sur notre mental, nos pensées et comment on se sent par rapport à nous-mêmes. Vickie Leonard Libertas est Hypnothérapeute et coach certifié en PNL. Elle accompagne les femmes qui ont peurs d'être elles-mêmes et qui ne se sentent pas assez, à faire confiance en leur intuition et incarner leur puissance intérieure. -       Les différents rôles qui occupent notre esprit;-       L'ego qui a pour objectif d'augmenter ta valeur perçue-       Ton ego est là pour te protéger et cela peut rendre le fait de sortir de sa zone de confort plus difficile-       Attention à l'autosaboteur qui peut intervenir lorsque tu laisses le doute t'envahir-       Comment fait-on pour distinguer l'intuition de l'ego?-       La spiritualité : s'ouvrir aux synchronicitésRéférences Suivre Vickie sur Instagram @vickie_leonard_libertasSon site internet : libertasvickieleonard.comGroupe gratuit Facebook : Destination Puissance  Pour suivre la page du podcast Zen AF, rendez-vous sur Instagram à la page @Laura_Zen_AF  Si vous avez aimé cet épisode, la meilleure manière de m'encourager est de le partager à 5 de vos ami.e.s, sur vos médias sociaux et allez-vous abonner sur la plateforme de votre choix. :)  Merci pour votre écoute!!

Alex and Wayne discuss everything from sobriety to cheese curds. Nobody has figured out how the two relate.   Subscribe! www.zenaf.tv   ZEN AF is hosted by Alex Skuby & Wayne Hannah Produced by Alex Skuby, Wayne Hannah, and Tyler Boyco

Dans l'épisode d'aujourd'hui nous recevons Sandra Verger, Fondatrice des Locomotives, pour parler du fait d'oser faire un changement dans sa vie, que ce soit de quitter une relation de longue date, changer de métier, déménager dans un autre pays, bref, oser s'écouter lorsque notre intuition nous fait part d'une insatisfaction dans notre vie et de l'envie profonde d'un rêve qui nous habite.Sandra est l'hôte et fondatrice d'un podcast appelé « Les locomotives » où elle reçoit différentes invitées pour écouter l'histoire de comment elles ont osées changer leur vie. Elle a aussi lancé son programme d'auto-coaching, qui aide les femmes à reprendre le pouvoir sur sa vie & un groupe Facebook d'entraide à la réalisation de projets appelé les « Locomotives Crew ».  Écoutez cet épisode avec attention si vous voulez être inspiré.es à trouver le courage de faire un changement vers votre vie rêvée! Thèmes abordés durant cet épisodeL'histoire de Sandra et ce qui l'a amené à propulser des histoires de femmes qui ont fait le saut et oser s'écouter.Apprendre à se connaître pour éviter les crises majeures et mal-être dans notre vie.Les symptômes physiques liés à un signal interne qui nous dit de quitter la situation dans laquelle nous sommes.Le pouvoir de l'intuition et comment s'en servir pour mieux s'écouter.L'exercice de respiration pour aider à prendre du temps pour soi et se recentrer.Prendre du temps pour soi pour apprendre à se connaître sans trop se mettre de règles ou de contraintes, et en toute bienveillance. Références Suivre la page Instagram des Locomotives @leslocomotivesVisiter le site web des Locomotives pour accéder à tout le contenu : https://www.leslocomotives.fr/Écouter le podcast Les Locomotives : https://smartlink.ausha.co/le-podcast-des-locomotives  Pour suivre la page du podcast Zen AF, rendez-vous sur Instagram à la page @Laura_Zen_AF  Si vous avez aimé cet épisode, la meilleure manière de m'encourager est de le partager à 5 de vos ami.e.s, sur vos médias sociaux et allez-vous abonner sur la plateforme de votre choix. :)  Merci pour votre écoute!!   

Alex and Wayne talk about dating, eating mushrooms, and why you shouldn't doubt yourself - it's magentic.    Subscribe! www.zenaf.tv   ZEN AF is hosted by Alex Skuby & Wayne Hannah Produced by Alex Skuby, Wayne Hannah, and Tyler Boyco

Suite à quelques demandes pour parler d'estime de soi, qui est tellement à la source de beaucoup dans notre vie, je m'entretiens avec mon amie de longue date, Stéphanie Deslauriers, psychoéducatrice, dont les sujets de prédilection sont la parentalité imparfaite, l'estime de soi et le bien-être des intervenants.Stéphanie est aussi conférencière & autrice de plusieurs livres jeunesse, pédagogique et littéraire incluant des ouvrages sur l'estime de soi. Elle écrit pour la magazine Véro, et collabore à l'émission Format Familial à Télé-Québec, et bien plus encore.Les grands sujets abordés lors de l'épisode sont : L'image corporelle : il est normal que notre corps change, on parle du rapport avec notre corps à travers les différents cycles de notre vieL'estime de soi ce que c'est réellement Prendre soin de soi, c'est aussi savoir qu'on mérite de s'entourer des personnes qui nous font du bienComment se construit notre estime de soi depuis le très jeune âgeStratégies pour pratiquer l'auto-bienveillance au quotidien Références Suivez Stéphanie sur Instagram @stephanie_deslauriers_psedVisitez le site de Stéphanie Deslauriers pour accéder à tout son contenu : https://stephaniedeslauriers.com/ Écoutez le podcast Midi-Jasette : https://feeds.buzzsprout.com/1795253.rss Pour suivre la page du podcast Zen AF, rendez-vous sur Instagram à la page @Laura_Zen_AF  Si vous avez aimé cet épisode, la meilleure manière de m'encourager est de le partager à 5 de vos ami.e.s, sur vos médias sociaux et allez-vous abonner sur la plateforme de votre choix. :)  Merci pour votre écoute!!

Alex and Wayne discuss their love of Chicago, the Calgary Stampede, and erectile dysfunction. You know, the usual.    Subscribe! www.zenaf.tv   "ZEN AF" is hosted by Alex Skuby & Wayne Hannah Produced by Alex Skuby, Wayne Hannah, and Tyler Boyco

Alex and Wayne discuss being cowboys in the old west, and also how many bags of dicks their producer Tyler can eat.   Subscribe! www.zenaf.tv    ZEN AF is hosted by Alex Skuby & Wayne Hannah Produced by Alex Skuby, Wayne Hannah, and Tyler Boyco

Jon Kay talks Chapelle VS Trans VS Netflix, Zanzibar, and Margaret Atwood Wayne and Alex from Zen AF and sleep chatting. See omnystudio.com/listener for privacy information.

Dans cet épisode, on va en profondeur dans le sujet de la méditation avec Marie-Ève Lécine, professeure de méditation et fondatrice de Let it be Méditation. Marie-Ève a créé une formation pour former les futurs professeurs et leader de méditation afin qu'ils amènent la sagesse de la pleine conscience et la reconnexion à soi par les images intérieures dans leur milieu, quel qu'il soit. Elle a plus de 26 cohortes à son actif et formé plus de 300 professeurs/ leaders partout dans le monde. Sa formation est devenue une certification : leader de méditation par Let it be. Finalement, elle est autrice du livre en entrepreneuriat : entreprendre en conscience.Les grands sujets abordés seront : -       Comment la méditation nous aide à apprendre à nous connaître, comment elle nous connecte avec soi, avec notre intuition-       À propos de l'imagerie intérieure-       Les bénéfices scientifiquement prouvés de la méditation en pleine conscience-       Si vous voulez méditer, par où commencer pour vous donner les conditions favorables de réussir-       On aborde le sujet de la pleine conscience et les différents types de méditation plus en détail : Méditation en pleine conscience, méditation guidée et méditation transcendantale. Références de l'épisode Suivre Marie-Ève sur Instagram @letitbemeditationÉcouter son podcast : https://letitbemeditation.com/let-it-be-le-podcast-de-meditation/ Livre dont fait référence Marie-Ève : Cerveau et méditation : dialogue entre le bouddhisme et les neurosciencesLe podcast Zen AF Pour suivre la page du podcast Zen AF, rendez-vous sur Instagram à la page @Laura_Zen_AF  Si vous avez aimé cet épisode, la meilleure manière de m'encourager est de le partager à 5 de vos ami.e.s, sur vos médias sociaux et allez-vous abonner sur la plateforme de votre choix. :)  Merci pour votre écoute!!

Alex and Wayne have decided that they are renaissance men. What that means? Hell if we know.    Subscribe at http://zenaf.tv   "Zen AF" is hosted by Alex Skuby & Wayne Hannah. Produced by Alex Skuby, Wayne Hannah, & Tyler Boyco.

Meet our new podcasters from ZENAF.TV Alex Skuby and Wayne Hannah Brad Hopper stops by to talk about his new podcast OffLoad Delay Shatner goes to space Drugging Your Kids Is Fine See omnystudio.com/listener for privacy information.

Alex and Wayne discuss self-care, the potential of being a married couple and how that wouldn't work because of Alex's first love - McDonald's. Follow us! http://www.instagram.com/zenaf.tv Subscribe to our newsletter! http://www.zenaf.tv "Zen AF" is hosted by Alex Skuby & Wayne Hannah, and produced by Tyler Boyco.

Depuis la nuit des temps, l'être humain a une tendance naturelle à se comparer aux autres. Si un jour c'était nécessaire pour notre survie, aujourd'hui les réseaux sociaux ont accentué ce phénomène au point où notre santé mentale peut s'en voir affectée négativement.Justine Leblanc Brillon, étudiante en Neuroscience cognitive volet neuropsychologie fait justement sa thèse sur l'impact de la comparaison sociale sur Instagram sur l'estime de soi des jeunes adultes et nous parle de l'effet des réseaux sociaux sur notre bien-être, notre santé mentale, notre estime de soi et même notre état physique. Nous abordons aussi les stratégies à adopter afin de diminuer les effets nuisibles de la comparaison sur les réseaux sociaux sur notre santé mentale.Voici le descriptif détaillé du déroulement de l'épisode :4 :00 Article dans « The Guardian » à propos de Facebook qui cache des informations sur une étude démontrant l'impact négatif d'Instagram sur l'estime de soi des adolescentes.6 :50 Justine parle des effets positifs que peut générer la consommation des médias sociaux.7 :25 La comparaison sociale existe depuis la nuit des temps et joue un rôle crucial dans l'évolution de la race humaine.9 :00 La comparaison est à la base du processus de création d'identité.9:42 La comparaison sur les médias sociaux, plus précisément sur Instagram et ses effets sur l'estime de soi.12 :00 On parle de la comparaison descendante, soit avec des personnes qu'on pourrait juger « inférieures » à nous.13 :26 L'importance de faire un travail d'introspection sur l'effet de notre consommation des médias sociaux sur nos émotions et notre état d'esprit. 15 :40 L'humain est un être social qui a besoin d'interagir avec les autres pour survivre depuis toujours : Justine nous explique la psychologie derrière ce besoin d'appartenance à un groupe. 19 :24 Quand on se compare et qu'on ressent des émotions négatives, c'est souvent lié à une insécurité par rapport à nous-mêmes et ce qu'on souhaite accomplir. 24 :40 Justine parle de la différence entre les différents médias sociaux en termes d'effets néfastes sur la santé mentale.28 :30 Quels sont les impacts d'un point de vue psychologique de notre consommation sur les médias sociaux.30 :30 Les mécanismes de défense quand on est confrontés à des irritants sur les médias sociaux.37 :00 Les sujets sur lesquels on va plus avoir tendance à se comparer : l'argent, le succès & le physique.48 :10 Quels sont les stratégies à adopter pour diminuer les effets néfastes de la comparaison sur les médias sociaux.Références de l'épisodeSuivre Justine sur Instagram @justinebryonmusic Lien vers l'article sur "The Guardian" : https://www.theguardian.com/technology/2021/sep/29/facebook-hearing-latest-children-impactPour suivre la page du podcast Zen AF, rendez-vous sur Instagram à la page @Laura_Zen_AF Si vous avez aimé cet épisode, la meilleure manière de m'encourager est de le partager à 5 de vos ami.e.s, sur vos médias sociaux et allez-vous abonner sur la plateforme de votre choix. :) Merci de votre écoute! 

Pour l'épisode #02, nous mettons le focus sur l'art de mettre ses limites dans un contexte de travail, le COVID a accentué la charge mentale et charge de travail pour beaucoup de professionnels, gestionnaires et employé.es partout à travers le monde, augmentant ainsi notre sentiment d'épuisement et perturbant notre sentiment d'équilibre. On reçoit Vickie Leonard Libertas qui est Hypnothérapeute et coach certifié en PNL. Elle accompagne les femmes qui ont peurs d'être elles-mêmes et qui ne se sentent pas assez, à faire confiance en leur intuition et incarner leur puissance intérieure.3:30  Vickie nous raconte ses vacances où elle a travaillé, de manière intentionnelle4:45 Mettre en lumière nos priorités, ce qui nous apporte quelque chose dans notre bien-être8:40 La définition du termes « limites », comment savoir qu'on ne les a pas respectées10:24 Les conséquences de ne pas respecter ses limites; les symptômes14:00 L'accumulation de notre charge mentale, identifier le déclic où on a dépassé nos limites14 :30 Pourquoi on a de la difficulté à dire « non » malgré le fait qu'on sait que c'est trop15 :30 Prendre le courage de se respecter et de s'assumer17 :40 À la source, il y a notre estime de soi, la valeur qu'on s'accorde19 :00 Notre valeur ne doit pas être dépendante de l'externe, elle doit venir de nous20 :30 L'importance de conscientiser elle est où notre limite, ne pas attendre de l'avoir franchi22 :24 Comment on fait pour déterminer où sont nos limites30 :00 Quand on ne prend pas soin de soi, cela a un grand impact sur les autres.33 :33 Si vous êtes gestionnaires, vous avez la responsabilité de montrer l'exemple à vos employés de respecter vos limites et de vous prioriser35 :30 Ouvrir la discussion dans votre équipe de travail sur vos limites et vous encourager à les respecter37 :10 Si tu connais ta valeur personnelle, tu vas être capable d'assumer tes choix et communiquer sur tes limites38 :50 Les croyances qui peuvent nous nuire qui nous font sentir pas assez41 :45 L'art d'oser dire ce qu'on veut en toute transparence44 :10 Requestionner nos croyances quant à la charge qu'on doit prendre 45 :10 Dans un milieu de travail, la communication est clé pour mettre vos limites47 :30 Quand vous cherchez un emploi, posez des questions sur la culture de l'entreprise49 :50 Réveillez-vous avec le mantra : « Aujourd'hui, c'est la plus belle journée de ma vie »53 :15 Plus tu es en pleine conscience plus tu es en mesure de t'écouter, de connaître tes limites57 :50 Vickie nous donne un exemple concret de comment on peut s'exprimer à son gestionnaire lorsqu'on se fait demander une nouvelle tâche, mais qu'on veut bien gérer son temps 59 :19 Qu'est-ce qu'on dit à une personne qui a de la difficulté à mettre ses limites 1 :01 :00 Qu'est-ce qui te donne de la valeur à l'extérieur de ton travail ?1 :03 :00 Se reconnecter avec sa valeur en célébrant nos petites réussites, nos fiertés1 :07 :15 Vickie nous parle de son programme de coaching « Destination Puissance » Références Suivre Vickie sur Instagram @vickie_leonard_libertasSon site internet : libertasvickieleonard.comGroupe gratuit Facebook : Destination Puissance Pour suivre la page du podcast Zen AF, rendez-vous sur Instagram à la page @Laura_Zen_AF  Si vous avez aimé cet épisode, la meilleure manière de m'encourager est de le partager à 5 de vos ami.e.s, sur vos médias sociaux et allez-vous abonner sur la plateforme de votre choix. :)  Merci pour votre écoute! 

Lina Bensaid, coach en gestion des émotions et confiance en soi, experte en prise de parole publique vient nous parler de comment nos pensées impactent nos émotions et notre état d'esprit & mood en général. Elle vient nous donner des trucs et techniques concrètes pour reprogrammer ses pensées afin de combattre l'anxiété et se sentir mieux mentalement.Nous discutons de...1:45  Le contexte du COVID qui a accentué l'anxiété 3:30 Ce qui est à la source de nos émotions négatives : nos pensées4:35 Nos pensées sont propres à nous, elles viennent du filtre de notre conditionnement socio-culturel et génèrent par la suite une émotion positive ou « négative »9 :00 Nos pensées viennent par défaut, comme un réflexe automatique du cerveau10:00 Comment prendre conscience de nos pensées, et s'en détacher11:28 L'importance d'accueillir ses émotions 13:00 La question « pourquoi » est essentielle; questionner nos pensées automatiques14 :15 La méditation est une pratique qui aide à cultiver le détachement avec nos pensées20 :00 Se connecter à son corps pour se connecter à l'intuition et sortir de son mental21 :28 Qu'est-ce qui nous permet de reprogrammer nos pensées22 :30 La technique de reprogrammation des pensées de « Brooke Castillo »27 :00 Laura raconte un exemple de situation anxiogène et comment la technique « Brooke Castillo » l'a aidé33 :55 Le cerveau reptilien qui essaie de nous protéger de se blesser, peut nous générer des peurs et des pensées négatives36 :58 À propos du podcast de Lina « Les Authentiques »42 :30 Section quiz avec Lina BensaidRéférencesSuivre Lina sur Instagram @linabensaid_coachPour écouter le podcast de Brooke CastilloPour suivre la page du podcast Zen AF, rendez-vous sur Instagram à la page @Laura_Zen_AFSi vous avez aimé cet épisode, la meilleure manière de m'encourager est de le partager à 5 de vos ami.e.s, sur vos médias sociaux et allez vous abonner sur la plateforme de votre choix. :)Merci pour votre écoute!!

I met Ben Puddle in front of a bank in Costa Rica.Since then he has quickly become one of my closest friends.This Zen AF British man has led a life of excess, addiction, global travel, and seeking the ever elusive enlightenment.Ben has got me looking at my life in a refined new light of presence.​​ENJOY.CLICK HERE TO JOIN ME FOR 12 WEEK WHOLE LIFE TRANSFORMATIONFitness, Nutrition, Mindset, Self Love, Life

In this episode, we interview entrepreneur and successful businesswoman, Amber-Lee Lyons about how to balance spirituality with running a business. Many Witches and Spiritualists believe that you cannot run a successful spiritual business, but Amber-Lee is here to dispel the myths and help you reach success. Amber-Lee Lyons is your Spiritual BFF who keeps it Zen AF while supporting you to balance your Chakras and live your best life. The founder of The Chakra Girl Co., a platform dedicated to inspiring modern women to embrace their spirituality while being their authentic and Gucci-bag-loving selves. Amber-Lee's podcast Chakra Girl Radio gives her listeners an inside look at the chaos drama and happenings that take place between meditations when you're living a fast-paced life. You can find out more about her at https://chakragirlco.com/ or follow her on Instagram at @chakragirlco Witchin' & Bitchin' The Podcast Facebook: https://facebook.com/wab.the.podcast Instagram: https://instagram.com/witchinandbitchin.the.podcast Email: wab.the.podcast@gmail.com LISTEN TO US HERE: https://linktr.ee/WABthepodcast WATCH THIS EPISODE HERE: https://youtu.be/iEovRWB8c9s --- Send in a voice message: https://anchor.fm/witchinandbitchin/message

Is it true everything happens for a reason? How good are you at digging deep? Our delightful and thoughtful guest BB "Abigail" Duncan shares her stories and her drink of choice the Bijou. She's taken a dream and a long strange year and made something beautiful. Mix yourself a Bijou and let's get Zen AF! Bijou Equal parts Gin, Sweet Vermouth, and Green Chartruese Served with a lemon twist Check out: https://www.helloboundless.com/ Instagram: https://www.instagram.com/helloboundless/ Follow BB's Instagram: https://www.instagram.com/sacred_ruins/ Check out our Website: www.2real2betrue.com Email us: 2real2betrue@gmail.com Peep our Instagram: https://www.instagram.com/two_real_two_be_true/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Danielle Grant from Sheffield suffered a ruptured brain aneurysm and hemorrhage in May 2017. The 38-year-old strips off with Kat and Jen to talk through her recovery, the changes to her physical and mental state and taking selfies from the hospital bed. The blogger also opens up about her Afro hair, being judged for not having children and hosting 'Red Table Talks'. Jen is feeling "ZEN AF" after a hypnosis session and Kat's buzzing after a bra fitting. Oh and Harbs has an inventive tip on using bathroom equipment to beat period pains. Twitter: @TheNakedPodcast Instagram: The Naked Podcast Email: nakedpodcast@bbc.co.uk We'd love you forever if you could leave us a review, wherever you get your podcasts.