The goal of the podcast is to share motivation in all forms whether it be an affirmations list, an inspiring article, an interview with a thought leader, or simply diving deep into tip on mindset elevation. Zig Ziglar said it best, "People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily." This a podcast you can tune into when you're feeling blue and simply need an extra dose to motivation to kick you in the butt!
On today's episode, I share Affirmations for Gratitude and Appreciation As you listen along, repeat these affirmations out loud to yourself. Visualize what you are saying on a level of emotion and feeling. Imagine your life as if all of the affirmations were your reality. Okay so find a quiet spot, and let's get ready to digest these life-altering motivational affirmations Thanks for tuning into this week's episode! Check out the links mentioned in the show: Daily Affirmation Cards https://cashemawo.com/products/morning-joy-daily-affirmation-cards Use code: ‘podcast' to save 15% off your order! Resources to support your mindfulness practice check out:
On today's episode, I share EP 59: Affirmations for Positive Thinking and Optimism As you listen along, repeat these affirmations out loud to yourself. Visualize what you are saying on a level of emotion and feeling. Imagine your life as if all of the affirmations were your reality. Okay so find a quiet spot, and lets get ready to digest these life altering motivational affirmations Thanks for tuning into this weeks episode! Check out the links mentioned in the show: Daily Affirmation Cards https://cashemawo.com/products/morning-joy-daily-affirmation-cards Use code: ‘podcast' to save 15% off your order! Resources to support your mindfulness practice check out:
On today's episode, I share Affirmations for Expansion, Growth & Prosperity. As you listen along, repeat these affirmations out loud to yourself. Visualize what you are saying on a level of emotion and feeling. Imagine your life as if all of the affirmations were your reality. Okay so find a quiet spot, and let's get ready to digest these life-altering motivational affirmations Thanks for tuning into this week's episode! Check out the links mentioned in the show: Daily Affirmation Cards https://cashemawo.com/products/morning-joy-daily-affirmation-cards Use code: ‘podcast' to save 15% off your order! Resources to support your mindfulness practice check out:
On todays episode we meet Kaniesha Montague, the Creative Maestro Behind Atlanta's Most Memorable Picnics. Kaniesha, co-founder of Elevated Picnics, a multi-talented dynamo who has seamlessly combined her love for creativity, a passion for picnics, and a background in dance to become Atlanta's go-to authority on extraordinary outdoor experiences. With a daughter who shares her adventurous spirit, she's a true family-oriented powerhouse, delighting her dedicated following of over 10,000 Instagram fans with her one-of-a-kind elevated picnics. You can connect with her at: Instagram: https://instagram.com/elevatedpicnics?igshid=MzRlODBiNWFlZA== Website: https://www.elevatedpicnics.com/ Thanks for tuning into this weeks episode! Check out the links mentioned in the show: Daily Affirmation Cards https://cashemawo.com/products/morning-joy-daily-affirmation-cards Resources to support your mindfulness practice check out:
On today's episode, we meet Dr. Brittny James is the creator and CEO of the Project Chick Planner and accessories. She attended both Fisk University and the University of Nevada Las Vegas, where she received a Bachelor of Arts in Psychology and a Master of Education in Health Promotion. She has a Doctor of Public Health degree in Behavior Sciences and Health Education from the Florida A&M University. Being a two-time HBCU alumna, active member of her sorority, co-founder and COO of an Atlanta-based company serving predominantly Black health needs, and lecturer at the #1-ranked HBCU in the country, Dr. James knows a thing or two about managing multiple projects and put them into this tool. She is also a member of the 6th WEI Cohort alongside some of Atlanta's most innovative and promising women entrepreneurs. You can connect with Brittny at: Instagram: https://www.instagram.com/imbrittjamesbih/?hl=enLinkedin: https://www.linkedin.com/in/bjamesdrph/https://www.healthcareequitysolutions.com/https://www.projectchickplanner.com ------ Thanks for tuning into this weeks episode! Check out the links mentioned in the show: Daily Affirmation Cards https://cashemawo.com/products/morning-joy-daily-affirmation-cards Resources to support your mindfulness practice check out:
On today's episode, I share Affirmations for Self-Improvement and Growth. As you listen along, repeat these affirmations out loud to yourself. Visualize what you are saying on a level of emotion and feeling. Imagine your life as if all of the affirmations were your reality. Okay so find a quiet spot, and let's get ready to digest these life-altering motivational affirmations Thanks for tuning into this week's episode! Check out the links mentioned in the show: Daily Affirmation Cards https://cashemawo.com/products/morning-joy-daily-affirmation-cards Resources to support your mindfulness practice check out:
On today's episode, we meet Kiersten Brydie is a writer, fitness instructor, and wellness content creater based in Atlanta, GA. She earned her 200 HR yoga certification from Core Power Yoga in 2021 and her mat Pilates certification from Power Pilates in 2023. Guided by the motto: “living well, inside and out,” Kiersten is passionate about encouraging women of color to view wellness as a standard and not a luxury. She uses her knowledge to build online communities of women who share resources around mindfulness, movement, food and everything in between. Her Tik Tok boasts a nearly 28k+ followers and growing. Kiersten is the author of “Shedding to Grow,” a coming-of-age collection of poems and short stories. On the outside cover of her book, she leaves a note she hopes to continually live by - “this is the good I bring into the world, and it, into me.” You can connect with Kiersten at: TikTok and Instagram: @wellwithkiersten Shedding to Grow on Amazon - https://amzn.to/3ErIPB1 Thanks for tuning into this weeks episode! Check out the links mentioned in the show: Daily Affirmation Cards https://cashemawo.com/products/morning-joy-daily-affirmation-cards Resources to support your mindfulness practice check out:
On today's episode, I share Affirmations for Stress Reduction and Letting Go. As you listen along, repeat these affirmations out loud to yourself. Visualize what you are saying on a level of emotion and feeling. Imagine your life as if all of the affirmations were your reality. Okay so find a quiet spot, and lets get ready to digest these life altering motivational affirmations Thanks for tuning into this weeks episode! Check out the links mentioned in the show: Daily Affirmation Cards https://cashemawo.com/products/morning-joy-daily-affirmation-cards Resources to support your mindfulness practice check out:
On today's episode, I share Affirmations for Overcoming Challenges and Obstacles. As you listen along, repeat these affirmations out loud to yourself. Visualize what you are saying on a level of emotion and feeling. Imagine your life as if all of the affirmations were your reality. Okay so find a quiet spot, and let's get ready to digest these life-altering motivational affirmations
On today's episode, I share one of my favorite guided meditations, the practice of yoga nidra. If you're driving, I highly recommend that you pause and return to this episode when you can give your undivided attention as this is a total body relaxation technique. Yoga Nidra, often known as "Yogic Sleep," is a meditation and relaxation technique that has been supported by compelling statistics showcasing its remarkable benefits for relaxation, anxiety reduction, and depression management. Again, it's recommended that you listen to this episode when you have time to slow down and relax. Do NOT listen while operating a vehicle. Here are a few reasons why I love this particular meditation practice: Relaxation: Numerous studies have demonstrated that Yoga Nidra is a highly effective method for relaxation. Research from the National Library of Medicine has shown that consistent practice significantly reduces stress levels, with as much as a 44% decrease in cortisol levels, the hormone associated with stress. This makes it an invaluable practice for individuals dealing with high levels of stress, sleep disturbances, or tension-related ailments. Anxiety: Statistics further confirm the effectiveness of Yoga Nidra in reducing anxiety. A study published in the Journal of Complementary and Alternative Medicine revealed that participants who practiced Yoga Nidra experienced a 56% reduction in anxiety levels after just eight weeks. This indicates its potential to offer substantial relief for individuals grappling with anxiety disorders. Depression: Yoga Nidra has also demonstrated promise in alleviating symptoms of depression. In a clinical trial published in the Journal of Clinical Psychology, participants who engaged in regular Yoga Nidra sessions reported a 45% improvement in their depressive symptoms. This suggests that Yoga Nidra can be a valuable component of a comprehensive approach to managing and mitigating the effects of depression. As you listen along, allow yourself to fully relax and try not to judge any thoughts that arise.
On today's episode, we welcome owner/creative director of Suakoko Betty, Charlene Dunbar. Charlene is an engineer turned designer who moved to the US because of civil war in her homeland Liberia. She founded suakoko betty because she loved the boldness and authenticity she felt when wearing West African prints and wanted to share that feeling with the world. Born in Liberia, West Africa, Charlene moved to Atlanta when she was 11. As a teenager, she took style lessons from her mom and Liberian church ladies, mixed them with her classic womenswear point of view, and suakoko betty was born. We are she excited to welcome her on the show today as she shares her story! You can connect with Charlene at: IG: @suakokobetty website: suakokobetty.com email: charlene@suakokobetty.com Thanks for tuning into this weeks episode! Check out the links mentioned in the show: Daily Affirmation Cards https://cashemawo.com/products/morning-joy-daily-affirmation-cards Resources to support your mindfulness practice check out:
On today's episode, I share Affirmations for Wisdom. As you listen along, repeat these affirmations out loud to yourself. Visualize what you are saying on a level of emotion and feeling. Imagine your life as if all of the affirmations were your reality. Okay so find a quiet spot, and lets get ready to digest these life altering motivational affirmations --------- Thanks for tuning into this weeks episode! Check out the links mentioned in the show: Daily Affirmation Cards https://cashemawo.com/products/morning-joy-daily-affirmation-cards Resources to support your mindfulness practice check out:
On today's episode, I share affirmations for Financial Prosperity. I am switching it up a little today and inviting you to take the 7-Day Financial Prosperity challenge with me! Listen to this podcast every day, for 7 days, and watch how money begins to grow in your life. Make sure to comment each day to let me know how prosperity is showing up in your life. As you listen along, repeat these affirmations out loud to yourself. Visualize what you are saying on a level of emotion and feeling. Imagine your life as if all of the affirmations were your reality. Okay so find a quiet spot, and let's get ready to digest these life-altering motivational affirmations. Thanks for tuning into this week's episode! -------------- Check out the links mentioned in the show: Daily Affirmation Cards https://cashemawo.com/products/morning-joy-daily-affirmation-cards Resources to support your mindfulness practice check out:
EP 48: From Bankruptcy to Multiple 6 Figures: How She Leveraged Her Skills to Walk In Her Passion On today's episode, we meet Tashana Thompson, a marketing and visibility expert with an impressive track record spanning over two decades, primarily focusing on women-led service-based small businesses and nonprofits. Her mission has always been to empower these women leaders, guiding them to reshape both their professional and personal landscapes. On our show she shares her experience with colorful storytelling, brand strategy and owning your purpose. Her impact is not only felt by her clients but also but the lives the thousands of individuals of whom work with her clients. We are so grateful to have her on the show today! You can connect with Tashana at: Find me at @growwithbbs IG & FB Linked In - Tashana Thompson email her at info@beyondsolutions.biz https://beyondsolutions.biz/ Thanks for tuning into this weeks episode! Check out the links mentioned in the show: https://cashemawo.com/products/morning-joy-daily-affirmation-cards
On today's episode, we meet Britnee Alphin of Britnee with Love and Happily Ever Alphin. Britnee is a 90's Guyanese gal born in Long Island, New York residing in Atlanta, fully ready to trade in her peaches for Los Angeles sunsets. She married her high school best friend and they have two beautiful kids. A Bachelor's degree in Marketing + Public Relations, an Associates in Journalism, 5+ brands & businesses, 10+ jobs, and VSG bariatric sleeve surgery ( -125lbs. down) led her on an adventurous journey to becoming a lifestyle, fitness and travel influencer + content creator. Today her platform inspires over 250,000 people! Britney's smile shines with the light of her spirit and we our honored to welcome her on the show today!! You can connect with Britnee at: Instagram, TikTok, Pinterest: @britneewithlove YouTube: https://www.youtube.com/@foodtherapywithbritnee Website: http://britneewithlove.com Thanks for tuning into this weeks episode! Check out the links mentioned in the show: Daily Affirmation Cards https://cashemawo.com/products/morning-joy-daily-affirmation-cards Resources to support your mindfulness practice check out:
On today's episode, I share Affirmations for Anxiety and Stress Relief. As you listen along, repeat these affirmations out loud to yourself. Visualize what you are saying on a level of emotion and feeling. Imagine your life as if all of the affirmations were your reality. --- Thanks for tuning into this week's episode! Check out the links mentioned in the show: https://cashemawo.com/products/morning-joy-daily-affirmation-cards
On today's episode, I share Healing Affirmations for Emotional Well-being & Anxiety. As you listen along, repeat these affirmations out loud to yourself. Visualize what you are saying on a level of emotion and feeling. Imagine your life as if all of the affirmations were your reality. --- Thanks for tuning into this week's episode! Check out the links mentioned in the show: Daily Affirmation Cards: https://cashemawo.com/products/morning-joy-daily-affirmation-cards FREE 7 Morning Mindset Journal: http://yogawithcash.com/morningmindsetI Don't Do Yoga Beginner's Yoga Guide: https://cashemawo.com/collections/digital-programs --- Website: cashemawo.comInstagram: instagram.com/cashemawoFacebook: Facebook.com/cashemawo
On today's episode, I share affirmations for Success and Abundance. As you listen along, repeat these affirmations out loud to yourself. Visualize what you are saying on a level of emotion and feeling. Imagine your life as if all of the affirmations were your reality. Thanks for tuning into this week's episode! Check out the links mentioned in the show: https://cashemawo.com/products/morning-joy-daily-affirmation-cards
In today's episode, I share affirmations for Confidence and Self-Esteem. As you listen along, repeat these affirmations out loud to yourself. Visualize what you are saying on a level of emotion and feeling. Imagine your life as if all of the affirmations were your reality. Okay so find a quiet spot, and let's get ready to digest these life-altering motivational affirmations. Thanks for tuning into this week's episode! ----------- Check out the links mentioned in the show: Daily Affirmation Cards https://cashemawo.com/products/morning-joy-daily-affirmation-cards Resources to support your mindfulness practice check out:
On today's episode, I share affirmations for Self-Love. As you listen along, repeat these affirmations out loud to yourself. Visualize what you are saying on a level of emotion and feeling. Imagine your life as if all of the affirmations were your reality! ----------------- Thanks for tuning into this weeks episode! Check out the links mentioned in the show:
#guidedmeditation #manifestnewbeginnings #meditate #manifestation #meditationmusic Thanks for coming to the podcast! Today's class is guided meditation for new beginnings. If you are starting something new in your life, this is a great meditation to help you get there. Make sure to like and subscribe if you enjoyed the practice and leave me a comment to let me know what you think! ____________________________
Part 4️⃣ in a 4 part series! On today's show we talk about the importance of practicing patience with yourself on your journey to self-love! Enjoy the episode and let me know your biggest takeaways!
Part 3️⃣ in a 4 part series. On today's show we talk how toxic relationships can deter us from finding true self-love. Enjoy the episode and let me know your biggest takeaways!
Part 2️⃣ in a 4 part series. On today's show we talk about forgiving ourselves and remembering that mistakes are meant to teach us. Enjoy the episode and let me know your biggest takeaways!
Part 1️⃣ in a 4 part series. On todays episode we talk about comparison and how takes us out of alignment with our true path. Enjoy the episode and let me know your biggest takeaways!
On this episode we discuss the importance of organizing your living and the trickle down effect is has on all areas of your life! Nicole Boddington is a Systems & Automations Coach who helps OVERworked Women become high achieving entrepreneurs by incorporating Systems & Automations! Learn more about her offerings here: https://beacons.ai/fortheloveofpeyton/ ---------------------------------------------
Getting burned by people we consider comrades or friends hurts but others will only treat us how we treat ourselves. In this episode we explore what self-loyalty means and how to practice loyalty with yourself that you can navigate social situations with more clarity and less tension. ---------------------------------------------
What affirmations do you need to hear going into 2022? Make sure to say each affirmation out loud as you listen along! If you enjoy the show, take a screenshot and tag me on IG @cashemawo to let me know what you think!! --------------------------------------------- Decks used in this show: Morning Joy Waves of Serenity Harmonies of Love
It's time to stop beating yourself up for every little mistake. You are only human! In today's episode I share thing you can do daily to have more self-compassion. Enjoy! Make sure to take a screenshot and tag me in your stories to let me know your biggest takeaways from the show! ------------------------------------------------------------ Resources to support your wellness practice:
What do you need to release? Affirmations are powerful tools accessing the greater power the lies within us all. These affirmations were designed to create a sense of release and letting to so that greater clarity can enter your thought. Be sure to say each affirmation loud! Enjoy the episode! RUN don't walk and head over to shop my daily affirmation cards at cashemawo.com/shop !! The New Rising Above Deck drops September 20th @ 8pm. Save the date, these cards will go fast! ------------------------------------------------------------ Resources to support your wellness practice:
We attract what we consistently think about. If you constantly think to yourself, "I will always be alone" or "My partner or relationship will never change" you will continue to prove yourself right time and time again! Focus on changing your inner dialogue and you'll notice the people around you start to change too! Say each affirmation out loud. Enjoy the episode! Don't for get to check out my daily affirmation cards at cashemawo.com/shop ------------------------------------------------------------ Resources to support your wellness practice:
Worry does nothing for us. We can't change the future by worrying about it, nor does worrying help us feel better in the present moment. If you struggle with worry to the point that it affects your day to day, seek professional help! You are not alone. This podcast shares way to manage worry and stress by looking at it from a new perspective. Enjoy the episode! Check out the links mentioned in the show: ------------------------------------------------------------ Resources to support your wellness practice:
We attract what we consistently think about. If you constantly think to yourself, "I will always be alone" or "My partner or relationship will never change" you will continue to prove yourself right time and time again! Focus on changing your inner dialogue and you'll notice the people around you start to change too! Say each affirmation out loud. Enjoy the episode! ------------------------------------------------------------ Resources to support your wellness practice:
Everything begins in the mind, and in some cases that can mean sickness too. Even if you're currently not feeling the best, repeating these affirmations will take your mind to a more positive space which will allow you to feel better over time! Consistent affirmations help us to change the way we think, which can then change how we respond to the situations we find ourselves in. Repeat each affirmation out loud to yourself. Enjoy the episode! ------------------------------------------------------------ Resources to support your wellness practice:
Failure is NOT the end. Failure is teacher if you allow it to be so. The next time you miss the mark, remove your emotions and do your best to look at the situation objectively. You only fail if you stop and never try again! ------------------------------------------------------------ Resources to support your wellness practice:
If you are someone who constantly dreads going into work and are total over your coworkers, try out these affirmations! You may start to notice more clarity, harmony and focus within your work! ------------------------------------------------------------ Resources to support your wellness practice:
Ever wonder why it's so hard to break old habits and why it seems almost impossible to start new ones?! Look no further! ---------------------------- Resources to support your wellness practice:
On this episode, I share 4 things you can start TODAY to reduce bloating and get to a state of eating for healthy living. I am challenging your to try all 4 tips shared in the episode for 7 days and let me know what results you notice. You may be shocked by the changes you see! If you're someone who is in need of physical reset, this episode was created for just you. Enjoy the show! ----------------------------- Resources to support your wellness practice:
Your are listening to The Moments of Motivation Podcast. For more visit cashemawo.com. Welcome to the Moments of Motivation Podcast! This is your Wellness Coach, Cashe Thompson and I am so grateful you decided to tap in with me today! Today I am sharing affirmations for Strength, Courage, and Wisdom. If you're someone who is looking to expand into the best possible version of yourself, this episode is for you! If you want to change the quality of your thoughts, affirmations are the fastest way to get there. Enjoy the show! Check out the links mentioned in the show: FLASH SALE - Affirmation Minis Card Decks Use code SPRING to save 20% https://bit.ly/37GjaFx ------------------------------------------------------------ Resources to support your wellness practice:
Your are listening to The Moments of Motivation Podcast. For more visit cashemawo.com. Welcome to the Moments of Motivation Podcast! This is your Wellness Coach, Cashe Thompson and I am so grateful you decided to tap in with me today! Today I am sharing affirmations for fear, doubt and worry. If you're someone who has struggled in these areas in the past, you will find these affirmations so beneficial to changing your thinking and the subsequent feelings. If you want to change the quality of your thoughts, affirmations are the fastest way to get there. Enjoy the show! Check out the links mentioned in the show: Moments of Motivation Daily Affirmations Card Deck: https://bit.ly/37GjaFx ------------------------------------------------------------ Resources to support your wellness practice:
If you wouldn't say it to a friend, why would you say it to yourself?! On today's episode, we discuss ways to deal with negative thought patterns and how to RETRAIN the brains for positive thinking. ------------------------------------------------------------ Check out the links mentioned in the show: Moments of Motivation Daily Affirmations Card Deck: https://bit.ly/37GjaFx ------------------------------------------------------------ Resources to support your wellness practice:
Have you ever struggled with food cravings?! Believe it or not our cravings are actually trying to tell us something!! In this free training talks about what your cravings could mean and the types of foods you can eat to reduce them. Tap in! And for more free trainings, make sure to join my Revealing Your Inner Light Facebook Support Group! ------------------------------ Check out the links mentioned in the show: Moments of Motivation Daily Affirmations Card Deck: https://bit.ly/37GjaFx ------------------------------------------------------------ Resources to support your wellness practice:
Welcome to the Moments of Motivation Podcast! I am your host, Cashe Thompson and I'd like to thank you for tuning into this episode. The goal of the podcast is to share inspiration in all forms whether it be affirmations, an inspiring article, a guest, or diving deep into mindset elevation. Before we jump into the episode, I'd like to let you know that I am opening spots for Fuel, Fire Fun: My 8 week Mind-Body Wellness Course! This is the perfect jumpstart for the New Year if you're: - Ready to get back in shape and start moving again but are too busy or unsure of going back to a gym or studio - Ready to clean up your diet and eat foods to support your wellness - Need accountability and positive mindset coaching to keep you stay track!! We are getting started January 11th and spaces are limited! If you're interested click the link below to register and apply to save your spot! https://bit.ly/3oExhAE ------------------------------- Check out the links mentioned in the show: Moments of Motivation Daily Affirmations Card Deck: https://bit.ly/37GjaFx ------------------------------------------------------------ Resources to support your wellness practice:
Welcome to the Moments of Motivation Podcast! I am your host, Cashe Thompson and I'd like to thank you for tuning into this episode. The goal of the podcast is to share inspiration in all forms whether it be affirmations, an inspiring article, a guest, or diving deep into mindset elevation. Before we jump into the episode, I'd like to let you know that I am opening spots for Fuel, Fire Fun: My 8 week Mind-Body Wellness Course! This is the perfect jumpstart for the New Year if you're: - Ready to get back in shape and start moving again but are too busy or unsure of going back to a gym or studio - Ready to clean up your diet and eat foods to support your wellness - Need accountability and positive mindset coaching to keep you stay track!! We are getting started January 11th and spaces are limited! If you're interested click the link below to register and apply to save your spot! https://bit.ly/3oExhAE ------------------------------- Check out the links mentioned in the show: Moments of Motivation Daily Affirmations Card Deck: https://bit.ly/37GjaFx ------------------------------------------------------------ Resources to support your wellness practice:
Welcome to the Moments of Motivation Podcast! I am your host, Cashe Thompson and I'd like to thank you for tuning into this episode. The goal of the podcast is to share inspiration in all forms whether it be affirmations, an inspiring article, a guest, or diving deep into mindset elevation. Before we jump into the episode, I'd like to let you know that I am opening spots for Fuel, Fire Fun: My 8 week Mind-Body Wellness Course! This is the perfect jumpstart for the New Year if you're: - Ready to get back in shape and start moving again but are too busy or unsure of going back to a gym or studio - Ready to clean up your diet and eat foods to support your wellness - Need accountability and positive mindset coaching to keep you stay track!! We are getting started January 11th and spaces are limited! If you're interested click the link below to register and apply to save your spot! https://bit.ly/3oExhAE ------------------------------- Check out the links mentioned in the show: Moments of Motivation Daily Affirmations Card Deck: https://bit.ly/37GjaFx ------------------------------------------------------------ Resources to support your wellness practice:
Welcome to the Moments of Motivation Podcast! I am your host, Cashe Thompson and I'd like to thank you for tuning into this episode. The goal of the podcast is to share inspiration in all forms whether is be affirmations, an inspiring article, a guest, or diving deep into mindset elevation. Before we dive into this weeks episode, I'd like let you all know that the Cashemawo Before we jump into the episode, here's a friendly reminder that all affirmation card decks are restocking on Wednesday, November 25th! And to sweeten the deal, for our Black Friday sale, we're doing bogo 30% on all decks! Sale runs Nov 25-30th, while supplies last. Order here - cashemawo.com/shop Welcome to episode 15! Our quotes for the week is: “One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again.” —Abraham Maslow On todays episode, I am Sharing an interview with Kai of the Vibrational Method where she specialized in using Meditation, Mindfulness, Yoga, HIIT, Self-care, VIOL∀ibrational to help her clients lose the REAL weight, from the inside out. I hope you enjoy the episode! ---------------------------------------------------- Check out the links mentioned in the show: Moments of Motivation Daily Affirmations Card Deck: https://bit.ly/37GjaFx Connect with Kai Smith and the VIOL∀ibration Method: https://www.facebook.com/groups/theviolavibrationalmethod/ ------------------------------------------------------------ Resources to support your wellness practice:
Welcome to the Moments of Motivation Podcast! I am your host, Cashe Thompson and I'd like to thank you for tuning into this episode. The goal of the podcast is to share motivation in all forms whether is be an affirmation, an inspiring article, a guest, or diving deep into mindset elevation. Enjoy the Lessons From The Caribbean Series! Sharing a few things I learned while away on my latest trip! Check out the links mentioned in the show: Moments of Motivation Daily Affirmations Card Deck: https://bit.ly/37GjaFx ------------------------------------------------------------------------ Resources to support your wellness practice:
Welcome to the Moments of Motivation Podcast! I am your host, Cashe Thompson and I'd like to thank you for tuning into this episode. The goal of the podcast is to share motivation in all forms whether is be an affirmation, an inspiring article, a guest, or diving deep into mindset elevation. Enjoy the Lessons From The Caribbean Series! Sharing a few things I learned while away on my latest trip! Check out the links mentioned in the show: Moments of Motivation Daily Affirmations Card Deck: https://bit.ly/37GjaFx ------------------------------------------------------------------------ Resources to support your wellness practice:
Welcome to the Moments of Motivation Podcast! I am your host, Cashe Thompson and I'd like to thank you for tuning into this episode. The goal of the podcast is to share motivation in all forms whether is be an affirmation, an inspiring article, a guest, or diving deep into mindset elevation. Enjoy the Lessons From The Caribbean Series! Sharing a few things I learned while away on my latest trip! Check out the links mentioned in the show: Moments of Motivation Daily Affirmations Card Deck: https://bit.ly/37GjaFx ------------------------------------------------------------------------ Resources to support your wellness practice:
Welcome to the Moments of Motivation Podcast! I am your host, Cashe Thompson and I'd like to thank you for tuning into this episode. The goal of the podcast is to share motivation in all forms whether is be an affirmation, an inspiring article, a guest, or diving deep into mindset elevation. Enjoy the Lessons From The Caribbean Series! Sharing a few things I learned while away on my latest trip! Check out the links mentioned in the show: Moments of Motivation Daily Affirmations Card Deck: https://bit.ly/37GjaFx ---------------------------------- Resources to support your wellness practice:
Welcome to the Moments of Motivation Podcast! I am your host, Cashe Thompson and I'd like to thank you for tuning into this episode. The goal of the podcast is to share motivation in all forms whether is be an affirmation, an inspiring article, a guest, or diving deep into mindset elevation. Enjoy the Lessons From The Caribbean Series! Sharing a few things I learned while away on my latest trip! Check out the links mentioned in the show: Moments of Motivation Daily Affirmations Card Deck: https://bit.ly/37GjaFx ------------------------------------------------------------------------ Resources to support your wellness practice:
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