The Phat Girl Chronicles Podcast

You ever be mid-stroke thinking about your grocery list?Yup, we're talking about it.On this episode of PGC After Dark, we're diving deep into how anxiety, stress, and mental clutter keep us from fully experiencing pleasure—especially in the bedroom.Whether it's overthinking your body, the lighting, your performance, or just life in general, we're breaking down what it means to be present, how to reconnect with your body, and why mindful intimacy is a game changer.

Is it real love—or just your hormones lying to you?On this steamy (and hilarious) episode of PGC After Dark, we're diving into the science behind sex, love, and attachment.Spoiler alert: Your brain might just be playing you.We're breaking down how dopamine, oxytocin, and other chemicals light your body up and trick your heart into thinking “this is the one”—even when it's just… good d*ck energy.

Not every healing journey looks like a silent retreat or a $20 smoothie.Sometimes healing looks like crying with your auntie on the porch, blasting trap music while deep-cleaning your house, journaling your pain onto napkins, or catching a spirit at the family cookout.

Healing doesn't always look like yoga mats and deep breathing.Sometimes it looks like minding your business loudly while sipping tea with a petty grin.In this episode of The Phat Girl Chronicles, we're getting into the beauty of those tiny, “petty but powerful” moments that actually help fuel your healing.Because sometimes a little pettiness is the gentle act of choosing yourself.

Some people walk around like embarrassment don't exist—and whew, the AUDACITY is on 1000. In this outrageous and hilarious episode of The Phat Girl Chronicles, we're venting, laughing, and side-eyeing our way through the wildest things folks have said or done with their whole chest and zero shame.We're talking about unsolicited opinions, boundary-crossing boldness, and the kind of entitlement that makes you pause and say, “Who sent you?” From situations that should've stayed in the group chat to moments where you had to actively choose not to catch a case—we're airing it all out.So pour a drink, grab your petty crown, and join us as we unpack the energy some folks have no business carrying. Because confidence is cute—but delusion? Now that's a different story.You know we love bringing y'all the real, the raw, and the relatable — but it's even better when you're part of the conversation! So don't be shy — connect with us, comment, share your thoughts, and tell us how this episode hit you!Let's keep the convo going:Instagram: @thephatgirlchroniclesFacebook: facebook.com/thephatgirlchroniclesTwitter/X: @pgcpodcastYouTube: https://youtube.com/c/ThePhatGirlChroniclesYou42: https://www.you42.com/channel/1647Did something we said today make you laugh, cry, or go “whew, I needed that!”?Then go ahead and:

Sensuality isn't just about what happens in the bedroom—it's a way of moving through life with confidence, magnetism, and power. Women who embrace their sensual energy don't just experience better pleasure; they command rooms, attract opportunities, and move with undeniable presence.In this episode of PGC After Dark, we're breaking down how sensuality and self-pleasure can transform self-esteem, career success, and personal growth. We'll also dive into the art of seduction—how to own your natural magnetism, build chemistry effortlessly, and exude confidence in every space you enter. It's time to stop shrinking and start walking in your full feminine power—both in and out of the bedroom.It's grown-folk talk time, baby… and we're turnin' up the volume on the realness. You already know how we do it at PGC After Dark—no filters, no fluff, just vibes, truth, and a whole lotta sass.We want YOUR thoughts, your reactions, and your unfiltered commentary, so don't keep it to yourself… connect with us and join the After Dark conversation:Instagram: @pgcafterdarkFacebook: facebook.com/pgcafterdarkTwitter/X: @pgcafterdarkYouTube: https://youtube.com/c/pgcafterdarkDid something we said make you laugh out loud, raise an eyebrow, or leave you thinking, “Oop, I felt that”? Share this episode with your people, drop us a 5-star review, and let us know what you loved or learned!Leave your review: https://www.facebook.com/thephatgirlchronicles/reviewsAnd don't forget—we're everywhere you love to stream:

Whew—if only we listened to our gut the first time. In this reflective and revealing episode of The Phat Girl Chronicles, we're unpacking The Red Flags We Ignored—those little warnings we brushed off, downplayed, or tried to romanticize… until it all blew up in our face.From toxic friendships masked as loyalty, to “potential” that never turned into progress, we're getting real about the flags we saw, the lessons we learned, and the boundaries we now hold firm. Whether it was a friend who thrived on drama, a partner with emotional unavailability disguised as mystery, or that one time we said “maybe it's just a phase”—this episode is your reminder that red flags don't turn green over time.Join us as we share the stories, the regrets, and most importantly—the growth. Because once you know better, you don't go back.We love bringing the laughs, the healing, and the hard conversations—but we wanna hear from YOU too! Your voice matters in this community we've built together. So tap in, sound off, and come connect with us:Instagram: @thephatgirlchroniclesFacebook: facebook.com/thephatgirlchroniclesTwitter/X: @pgcpodcastYouTube: https://youtube.com/c/ThePhatGirlChroniclesYou42: https://www.you42.com/channel/1647Did this episode teach you something new, shift your perspective, or just give you a feel-good moment in your day? If so, do us a favor:

It's time to say the quiet parts out loud and get real about the things we all secretly think—but are too scared to post. In this bold and brutally honest episode of The Phat Girl Chronicles, we're throwing caution to the wind and diving deep into the unpopular opinions that might just get us canceled.From the artists and TV shows people swear are iconic (but are really just mid) to overhyped trends we're tired of pretending to love—we're putting everything on the table. We're also breaking down the concept of “dating out of your league,” and asking the hard question: are nice guys and girls actually saints… or just boring as hell?If you've ever held back your real opinion to avoid the drama—this episode is your permission slip to let it out. Join us as we stir the pot, laugh through the controversy, and challenge the groupthink with style and shade.We love bringing the laughs, the healing, and the hard conversations—but we wanna hear from YOU too! Your voice matters in this community we've built together. So tap in, sound off, and come connect with us:Instagram: @thephatgirlchroniclesFacebook: facebook.com/thephatgirlchroniclesTwitter/X: @pgcpodcastYouTube: https://youtube.com/c/ThePhatGirlChroniclesYou42: https://www.you42.com/channel/1647Did this episode teach you something new, shift your perspective, or just give you a feel-good moment in your day? If so, do us a favor:

Sensuality isn't just about sex—it's about power, presence, and self-ownership. In this episode of PGC After Dark, we're diving deep into the world of sensual liberation, the divine feminine, and discovering our unique pleasure languages. Too often, women are taught to suppress their desires, feel shame about their sexuality, and disconnect from their bodies. But what happens when we reclaim our pleasure and embrace our sensual energy without limits?We'll break down why pleasure is revolutionary, how feminine energy fuels desire and confidence, and how to understand your own erotic blueprint—whether you thrive on deep intimacy, sensory experiences, or a little kink.This conversation is about stepping into your full, untamed power—without shame, without judgment, and with absolute confidence in your right to pleasure and self-expression.We're bringing the vibes, the bold convos, and the late-night realness—so don't be shy, come kick it with us!We wanna hear ALL your thoughts, wild takes, and juicy questions! Slide in, sound off, and stay connected with the After Dark crew:Instagram: @pgcafterdarkFacebook: facebook.com/pgcafterdarkTwitter/X: @pgcafterdarkYouTube: https://youtube.com/c/pgcafterdarkIf this episode made you laugh, made you think, or made you clutch your pearls—share it with a friend and leave us a 5-star review wherever you listen! We'd love to know how PGC After Dark lit up your night or gave you something new to sit with.Drop us some love here: https://www.facebook.com/thephatgirlchronicles/reviewsMake sure you're tuned in on your favorite podcast platforms:

For generations, Black women have been silenced, shamed, and stereotyped when it comes to sex, sensuality, and self-expression. But those days? They're done. In this raw and powerful episode of PGC After Dark, we explore how Black women are shattering the shame, unpacking harmful media narratives, and boldly leading the charge in the sex-positive movement.From the legacies of the Harlem Renaissance to today's unapologetic pleasure advocates, we'll uncover the journey of how Black women have moved from being objectified to becoming empowered, using their voices, bodies, and stories to reclaim sexual autonomy and redefine what it means to be free, fierce, and fully in control of their pleasure. We wanna hear all your thoughts and answer all the questions, so come connect with us..........Instagram: @pgcafterdarkFacebook.com/pgcafterdarkTwitter: @pgcafterdarkYouTube: https://youtube.com/c/pgcafterdarkDid you learn something in this episode that you didn't know?!? If so, please share this episode with a friend and leave a 5-star review and comment wherever you listen to this podcast. We would love to know how our show made your day or taught you something new!!! https://www.facebook.com/thephatgirlchronicles/reviewsAnd make sure you listen in on your favorite podcast streaming platform, and leave us a rating, follow us, and share, share, share!!!!

Why are Black women's bodies STILL a topic of debate in the music industry? For decades, Black women in music and entertainment have been told they're “too much”—too thick, too bold, too revealing, too unapologetic. From Missy Elliott and Jill Scott being overlooked in the 2000s to Lizzo facing constant scrutiny today, the industry has always policed Black women's bodies.Meanwhile, white artists and thinner performers can profit off Black culture and curves without the same backlash. The double standard is LOUD, and we need to talk about it.In this episode of The Phat Girl Chronicles, we're breaking down:

For too long, Black women have carried the weight of shame, silence, and survival when it comes to sexuality and self-pleasure. But now, the narrative is shifting. In this powerful episode of PGC After Dark, we explore the intersection of sexual liberation and holistic healing for Black women—where pleasure isn't just physical, it's political, spiritual, and transformative.We'll dive into how Black women are reclaiming their bodies from historical oppression, breaking generational taboos, and prioritizing emotional and sexual healing. From the wisdom of sex therapists to the rituals of holistic healers, we're unpacking what it means to center joy, sensuality, and self-love in a world that tried to deny us all three.This episode is a celebration of freedom, softness, and full-body empowerment.We wanna hear all your thoughts and answer all the questions, so come connect with us..........Instagram: @pgcafterdarkFacebook.com/pgcafterdarkTwitter: @pgcafterdarkYouTube: https://youtube.com/c/pgcafterdarkDid you learn something in this episode that you didn't know?!? If so, please share this episode with a friend and leave a 5-star review and comment wherever you listen to this podcast. We would love to know how our show made your day or taught you something new!!! https://www.facebook.com/thephatgirlchronicles/reviewsAnd make sure you listen in on your favorite podcast streaming platform, and leave us a rating, follow us, and share, share, share!!!!

Black creativity has always been the heartbeat of culture, revolution, and change. From the Harlem Renaissance to today's modern creative explosion, Black artistry continues to shape music, fashion, film, and activism. And as hip-hop celebrates 50 years, we're diving deep into its cultural impact, political influence, and lasting legacy.In this episode of The Phat Girl Chronicles, we're celebrating the New Black Renaissance and the role of hip-hop as a movement, a revolution, and a global force. And we can't be more excited to have this conversation with none other than the amazing hosts of Queue Points Podcasts.Topics we're breaking down:

Black storytelling isn't just entertainment—it's resistance, healing, and power. From the griots of West Africa to modern-day filmmakers, poets, and musicians, our stories have always been a way to preserve history, challenge oppression, and shape the future.In this episode of The Phat Girl Chronicles, we're diving into the rich tradition of Black storytelling and its impact on literature, film, music, and oral traditions. We'll explore:

For too long, systemic barriers have made it difficult for Black communities to build and sustain generational wealth. But through entrepreneurship, economic circulation, and financial literacy, we have the power to reshape our financial future.In this episode of The Phat Girl Chronicles, we're diving into:✔️ Why buying Black is key to economic empowerment✔️ The challenges & triumphs of Black entrepreneurs✔️ How to build and sustain generational wealth✔️ The importance of financial literacy, investing & ownershipWe're talking about real solutions, real strategies, and real success stories—because Black dollars matter, and so does where we spend them. Tune in NOW on Facebook, YouTube, and all podcast streaming platforms!We wanna hear all your thoughts and answer all the questions, so come connect with us..........Instagram: @thephatgirlchronicles Facebook.com/thephatgirlchronicles Twitter: @pgcpodcastYouTube: https://youtube.com/c/ThePhatGirlChroniclesYou42: https://www.you42.com/channel/1647 Did you learn something in this episode that you didn't know?!? If so, please share this episode with a friend and leave a 5-star review and comment wherever you listen to this podcast. We would love to know how our show made your day or taught you something new!!! https://www.facebook.com/thephatgirlchronicles/reviewsAnd make sure you listen in on your favorite podcast streaming platform, and leave us a rating, follow us, and share, share, share!!!!

From music to fashion to hair, Black culture isn't just influential—it's foundational. Our creativity sets trends, our style shifts industries, and our hair tells stories of pride, power, and perseverance.

In the wake of 2020, Corporate America made big promises about diversity, equity, and inclusion (DEI). But now, a few years later, are those promises still being upheld, or was it all just performative activism? Have companies truly committed to systemic change, or are we witnessing “diversity fatigue” leading to abandoned initiatives and empty statements?In this episode of The Phat Girl Chronicles, we're peeling back the layers of corporate DEI efforts—examining the difference between tokenism and true inclusion, exposing where companies are falling short, and discussing what real commitment to Black advancement in the workplace should look like.Are businesses making real, lasting change, or was it all just a trend to pacify the moment? Let's unpack the reality of DEI in today's corporate landscape.We wanna hear all your thoughts and answer all the questions, so come connect with us..........Instagram: @thephatgirlchronicles Facebook.com/thephatgirlchronicles Twitter: @pgcpodcastYouTube: https://youtube.com/c/ThePhatGirlChroniclesYou42: https://www.you42.com/channel/1647 Did you learn something in this episode that you didn't know?!? If so, please share this episode with a friend and leave a 5-star review and comment wherever you listen to this podcast. We would love to know how our show made your day or taught you something new!!! https://www.facebook.com/thephatgirlchronicles/reviewsAnd make sure you listen in on your favorite podcast streaming platform, and leave us a rating, follow us, and share, share, share!!!!

With everything happening in the world—political chaos, social injustice, and uncertainty—it's easy to feel overwhelmed. The weight of the current presidency's actions is heavy on our hearts and minds, making it more important than ever to pause, breathe, and intentionally create space for ourselves. In this episode of The Phat Girl Chronicles, we're discussing how to find peace, protect your energy, and reclaim your joy in the midst of uncertainty. From mental health practices and self-care rituals to community-building and meaningful action, we're diving into ways to stay informed without losing yourself in the noise. Join us as we explore how to balance activism and self-preservation, ensure we're showing up for ourselves and our people, and navigate these times with clarity, strength, and peace. We wanna hear all your thoughts and answer all the questions, so come connect with us.......... Instagram: @thephatgirlchronicles Facebook.com/thephatgirlchronicles Twitter: @pgcpodcast YouTube: https://youtube.com/c/ThePhatGirlChronicles You42: https://www.you42.com/channel/1647 Did you learn something in this episode that you didn't know?!? If so, please share this episode with a friend and leave a 5-star review and comment wherever you listen to this podcast. We would love to know how our show made your day or taught you something new!!! https://www.facebook.com/thephatgirlchronicles/reviews And make sure you listen in on your favorite podcast streaming platform, and leave us a rating, follow us, and share, share, share!!!!

Valentine's Day is just around the corner, and Cupid's got his arrow aimed at you! Whether you're planning a romantic date, a cozy night in, or a day full of surprises for your partner, this episode of The Phat Girl Chronicles is here to help you prepare for a memorable and love-filled Valentine's Day. From thoughtful gift ideas and date night plans to self-love rituals and ways to spice things up, we've got everything you need to make this Valentine's Day special for both you and your boo. Join us as we share creative ideas, budget-friendly tips, and fun ways to make this holiday all about celebrating love, connection, and intimacy. Whether it's your first Valentine's Day together or you've been celebrating for years, this episode is packed with inspiration and practical advice to help you plan a day (or night!) that your partner will never forget. We wanna hear all your thoughts and answer all the questions, so come connect with us.......... Instagram: @thephatgirlchronicles Facebook.com/thephatgirlchronicles Twitter: @pgcpodcast YouTube: https://youtube.com/c/ThePhatGirlChronicles You42: https://www.you42.com/channel/1647 Did you learn something in this episode that you didn't know?!? If so, please share this episode with a friend and leave a 5-star review and comment wherever you listen to this podcast. We would love to know how our show made your day or taught you something new!!! https://www.facebook.com/thephatgirlchronicles/reviews And make sure you listen in on your favorite podcast streaming platform, and leave us a rating, follow us, and share, share, share!!!!

Sometimes, the most intimate moments aren't about grand gestures or elaborate plans—they're about quiet, cozy connection. In this episode of PGC After Dark, we're getting closer than closer as we dive into the soothing world of cuddling, nap dates, and relaxed romance. From the comfort of a cuddle session to the peaceful intimacy of napping together, we're exploring how these simple, affectionate gestures can strengthen your bond, reduce stress, and bring a whole new level of connection to your relationship. Join us as we discuss the benefits of physical touch, share ideas for planning the perfect nap date, and talk about why cuddling is one of the most underrated forms of intimacy. Whether you're looking to deepen your connection with your partner or just want to learn how to enjoy the magic of a good snuggle, this episode is all about slowing down, getting close, and savoring the softer side of love. We wanna hear all your thoughts and answer all the questions, so come connect with us.......... Instagram: @pgcafterdark Facebook.com/pgcafterdark Twitter: @pgcafterdark YouTube: https://youtube.com/c/pgcafterdark Did you learn something in this episode that you didn't know?!? If so, please share this episode with a friend and leave a 5-star review and comment wherever you listen to this podcast. We would love to know how our show made your day or taught you something new!!! https://www.facebook.com/thephatgirlchronicles/reviews And make sure you listen in on your favorite podcast streaming platform, and leave us a rating, follow us, and share, share, share!!!!

Never underestimate the power of a simple hug. In this heartwarming episode of The Phat Girl Chronicles, we're exploring the deep and often overlooked impact of a hug. Whether it's a comforting embrace from a loved one or a spontaneous hug from a friend, these moments of physical touch have the power to convey love, support, and understanding in ways words sometimes can't. Join us as we dive into the emotional, psychological, and physical benefits of hugging. We'll share personal stories, discuss the science behind why hugs feel so good, and explore how this small gesture can create big changes in our relationships and well-being. If you're looking for a little comfort, connection, and positivity, this episode is sure to give you all the warm and fuzzy feelings. We wanna hear all your thoughts and answer all the questions, so come connect with us.......... Instagram: @thephatgirlchronicles Facebook.com/thephatgirlchronicles Twitter: @pgcpodcast YouTube: https://youtube.com/c/ThePhatGirlChronicles You42: https://www.you42.com/channel/1647 Did you learn something in this episode that you didn't know?!? If so, please share this episode with a friend and leave a 5-star review and comment wherever you listen to this podcast. We would love to know how our show made your day or taught you something new!!! https://www.facebook.com/thephatgirlchronicles/reviews And make sure you listen in on your favorite podcast streaming platform, and leave us a rating, follow us, and share, share, share!!!!

New year, new opportunities to take your brand to the next level! In this motivating and insightful episode of The Phat Girl Chronicles, we're diving deep into what it takes to level up your personal brand in 2025. Whether you're an entrepreneur, a creative, or just looking to make a bigger impact in your industry, it's time to get intentional about how you present yourself and your work. Join us as we break down the essentials of personal branding, share tips for making a strong first impression, and discuss practical strategies for growth. From defining your unique value proposition to refining your online presence, we're giving you the tools and tips you need to show up as your best, most authentic self this year. Let's make 2025 the year your personal brand truly shines! We wanna hear all your thoughts and answer all the questions, so come connect with us.......... Instagram: @thephatgirlchronicles Facebook.com/thephatgirlchronicles Twitter: @pgcpodcast YouTube: https://youtube.com/c/ThePhatGirlChronicles You42: https://www.you42.com/channel/1647 Did you learn something in this episode that you didn't know?!? If so, please share this episode with a friend and leave a 5-star review and comment wherever you listen to this podcast. We would love to know how our show made your day or taught you something new!!! https://www.facebook.com/thephatgirlchronicles/reviews And make sure you listen in on your favorite podcast streaming platform, and leave us a rating, follow us, and share, share, share!!!!

The new year isn't just about setting resolutions for your career or fitness—it's also the perfect time to explore your intimate desires and set new goals for your love life! In this steamy and thought-provoking episode of PGC After Dark, we're diving into the theme of New Year, New Desires. We'll talk about embracing fresh fantasies, exploring new ways to connect with your partner, and setting intentions for a more satisfying, adventurous love life in 2025. Whether you're ready to spice things up in the bedroom, discover new facets of your sexuality, or strengthen the intimacy in your relationship, this episode is here to help you kick off the year with confidence and passion. Let's make 2025 the year you embrace your desires, communicate openly, and bring your fantasies to life! We wanna hear all your thoughts and answer all the questions, so come connect with us.......... Instagram: @pgcafterdark Facebook.com/pgcafterdark Twitter: @pgcafterdark YouTube: https://youtube.com/c/pgcafterdark Did you learn something in this episode that you didn't know?!? If so, please share this episode with a friend and leave a 5-star review and comment wherever you listen to this podcast. We would love to know how our show made your day or taught you something new!!! https://www.facebook.com/thephatgirlchronicles/reviews And make sure you listen in on your favorite podcast streaming platform, and leave us a rating, follow us, and share, share, share!!!!

Heeeeeyyyyy y'all, HAPPY NEW YEAR!!! It's that time of year again when everyone's talking about New Year's resolutions, setting big goals, and making promises they might not keep. In this lively and no-holds-barred episode of The Phat Girl Chronicles, we're calling out the BS and getting real about those “new year, new me” declarations. Let's be honest: How many times have we set lofty goals only to abandon them by February? This year, we're not falling for it. Join us as we dive into the common lies we tell ourselves about New Year's resolutions and discuss practical strategies for setting realistic goals that you can actually stick to. We'll be sharing personal stories, breaking down why resolutions often fail, and giving you the tools you need to make 2025 your year of genuine growth and achievement. Let's leave the empty promises behind and get ready for real, sustainable change! This episode of The Phat Girl Chronicles is all about calling out the BS of empty resolutions, embracing honesty, and creating a plan for real, sustainable growth. It's sure to be a fun, no-nonsense guide to setting yourself up for success in the new year, with plenty of laughs and practical tips along the way. We wanna hear all your thoughts and answer all the questions, so come connect with us.......... Instagram: @thephatgirlchronicles Facebook.com/thephatgirlchronicles Twitter: @pgcpodcast YouTube: https://youtube.com/c/ThePhatGirlChronicles You42: https://www.you42.com/channel/1647 Did you learn something in this episode that you didn't know?!? If so, please share this episode with a friend and leave a 5-star review and comment wherever you listen to this podcast. We would love to know how our show made your day or taught you something new!!! https://www.facebook.com/thephatgirlchronicles/reviews And make sure you listen in on your favorite podcast streaming platform, and leave us a rating, follow us, and share, share, share!!!!

On this special holiday episode of PGC After Dark, we're unwrapping a gift that keeps on giving: the conversation about self-pleasure and the lessons (and misconceptions) we were taught about sex growing up. Let's face it, many of us grew up with messages that made us feel ashamed or confused about our bodies and desires. This episode is all about breaking down those barriers, embracing self-love, and exploring the benefits of self-pleasure as a form of self-care. We're diving deep into the myths, taboos, and cultural narratives that shaped our views on sex and pleasure. Join us for an open, honest, and empowering conversation about discovering your own body, rewriting the script on what pleasure can look like, and giving yourself the gift of sexual freedom. Whether you're new to the idea of self-pleasure or a seasoned pro, this episode is packed with tips, stories, and insights that will leave you feeling more confident and in tune with your desires. We wanna hear all your thoughts and answer all the questions, so come connect with us.......... Instagram: @pgcafterdark Facebook.com/pgcafterdark Twitter: @pgcafterdark YouTube: https://youtube.com/c/pgcafterdark Did you learn something in this episode that you didn't know?!? If so, please share this episode with a friend and leave a 5-star review and comment wherever you listen to this podcast. We would love to know how our show made your day or taught you something new!!! https://www.facebook.com/thephatgirlchronicles/reviews And make sure you listen in on your favorite podcast streaming platform, and leave us a rating, follow us, and share, share, share!!!!

The holiday season is all about showing love and appreciation, but everyone receives love differently. In this heartfelt and insightful episode of The Phat Girl Chronicles, we're diving into the five love languages and how you can use them to make this holiday season truly magical for the special people in your life. Whether your partner thrives on words of affirmation, craves quality time, or lights up at the thought of a thoughtful gift, we've got you covered with creative ideas and practical tips to show love in a way that speaks to their heart. Join us as we break down each love language and share holiday-inspired ideas for making your loved ones feel cherished and seen. This episode is all about understanding how your family, friends, and partners want to receive love and finding meaningful ways to spread joy this season. We wanna hear all your thoughts and answer all the questions, so come connect with us.......... Instagram: @thephatgirlchronicles Facebook.com/thephatgirlchronicles Twitter: @pgcpodcast YouTube: https://youtube.com/c/ThePhatGirlChronicles You42: https://www.you42.com/channel/1647 Did you learn something in this episode that you didn't know?!? If so, please share this episode with a friend and leave a 5-star review and comment wherever you listen to this podcast. We would love to know how our show made your day or taught you something new!!! https://www.facebook.com/thephatgirlchronicles/reviews And make sure you listen in on your favorite podcast streaming platform, and leave us a rating, follow us, and share, share, share!!!!

Get ready to heat up your holiday season because PGC After Dark is serving up some spicy holiday cheer with 12 Sexy Days of Christmas! This episode is all about adding a little extra sizzle to your celebrations with playful, intimate ideas and fun, body-positive positions tailored just for our plus-size girlies and their partners. We're here to help you unwrap the gifts of sensuality and connection, exploring ways to keep the spark alive with 12 creative, exciting positions that are sure to bring joy and pleasure throughout the holidays. Whether you're looking for new ways to connect with your partner, spice things up in the bedroom, or simply want to have a little fun during the festive season, this episode has everything you need to make it a Christmas you'll never forget. Let's celebrate the magic of the holidays with love, laughter, and a whole lot of sexy fun! We wanna hear all your thoughts and answer all the questions, so come connect with us.......... Instagram: @pgcafterdark Facebook.com/pgcafterdark Twitter: @pgcafterdark YouTube: https://youtube.com/c/pgcafterdark Did you learn something in this episode that you didn't know?!? If so, please share this episode with a friend and leave a 5-star review and comment wherever you listen to this podcast. We would love to know how our show made your day or taught you something new!!! https://www.facebook.com/thephatgirlchronicles/reviews And make sure you listen in on your favorite podcast streaming platform, and leave us a rating, follow us, and share, share, share!!!!

Get ready for a warm, nostalgic trip down memory lane as we celebrate the best parts of the holiday season on this episode of The Phat Girl Chronicles. We're talking about our favorite Christmas movies, iconic Black holiday songs that still make us feel all the feels, and the most memorable presents we've received (or given) over the years. This episode is all about embracing the joy and nostalgia of the season, sharing personal stories, and reminiscing about the holiday traditions that made our childhoods magical. Join us for a fun, feel-good conversation as we dive into the movies that shaped our holidays, the soulful sounds that filled our homes, and the unforgettable memories that bring us back to simpler times. It's the perfect episode to kick off the holiday season, filled with laughter, great recommendations, and plenty of holiday cheer. We wanna hear all your thoughts and answer all the questions, so come connect with us.......... Instagram: @thephatgirlchronicles Facebook.com/thephatgirlchronicles Twitter: @pgcpodcast YouTube: https://youtube.com/c/ThePhatGirlChronicles You42: https://www.you42.com/channel/1647 Did you learn something in this episode that you didn't know?!? If so, please share this episode with a friend and leave a 5-star review and comment wherever you listen to this podcast. We would love to know how our show made your day or taught you something new!!! https://www.facebook.com/thephatgirlchronicles/reviews And make sure you listen in on your favorite podcast streaming platform, and leave us a rating, follow us, and share, share, share!!!!

The holidays are here, and with them come all the sweet, intimate moments we crave—like sneaking that perfect kiss under the mistletoe. In this sensual and spicy episode of PGC After Dark, we're diving deep into the art of the kiss. From soft, lingering kisses that take your breath away to passionate lip-locks that leave you wanting more, we're exploring what makes a kiss unforgettable and how to bring more intimacy and connection into this simple yet powerful gesture. Join us as we break down the science, the romance, and the sensual techniques behind the perfect kiss. Whether you're leaning in for a sweet peck with a new crush or going all-in with your long-time partner, this episode is packed with tips, stories, and a little holiday magic to help you make your kisses count this season. So grab your partner, find that mistletoe, and get ready to pucker up! We wanna hear all your thoughts and answer all the questions, so come connect with us.......... Instagram: @pgcafterdark Facebook.com/pgcafterdark Twitter: @pgcafterdark YouTube: https://youtube.com/c/pgcafterdark Did you learn something in this episode that you didn't know?!? If so, please share this episode with a friend and leave a 5-star review and comment wherever you listen to this podcast. We would love to know how our show made your day or taught you something new!!! https://www.facebook.com/thephatgirlchronicles/reviews And make sure you listen in on your favorite podcast streaming platform, and leave us a rating, follow us, and share, share, share!!!!

The holiday season is here, and it's time to get those gift lists ready without breaking the bank! In this episode of The Phat Girl Chronicles, we're diving into smart budgeting tips and sharing creative gift ideas that are thoughtful, unique, and won't leave your wallet crying. Whether you're shopping for family, friends, or that special someone, we've got you covered with ideas that are perfect for any budget. From personalized DIY gifts to budget-friendly finds, we're talking all things holiday shopping. Join us for a fun, festive conversation about how to make the most of your money this season, avoid the holiday stress, and still give gifts that will make everyone smile. We wanna hear all your thoughts and answer all the questions, so come connect with us.......... Instagram: @thephatgirlchronicles Facebook.com/thephatgirlchronicles Twitter: @pgcpodcast YouTube: https://youtube.com/c/ThePhatGirlChronicles You42: https://www.you42.com/channel/1647 Did you learn something in this episode that you didn't know?!? If so, please share this episode with a friend and leave a 5-star review and comment wherever you listen to this podcast. We would love to know how our show made your day or taught you something new!!! https://www.facebook.com/thephatgirlchronicles/reviews And make sure you listen in on your favorite podcast streaming platform, and leave us a rating, follow us, and share, share, share!!!!

The holidays are here, and while we're all ready for the sweet potatoes and yams on the table, we know there's another kind of “yam” we're craving. In this sultry and sensual episode of PGC After Dark, we dive into the steamy side of the holiday season with a conversation about foreplay and intimacy. Amidst the chaos of family gatherings, cooking marathons, and travel stress, it's easy to let intimacy fall by the wayside. But this year, we're bringing the heat and making sure you get to enjoy all the yams. We'll discuss how to keep the spark alive during the holidays, the importance of prioritizing foreplay, and the little things that can make intimacy even more meaningful during this time of year. Get ready for a deep, playful, and erotic conversation designed to help you connect with your partner on a whole new level this season. We wanna hear all your thoughts and answer all the questions, so come connect with us.......... Instagram: @pgcafterdark Facebook.com/pgcafterdark Twitter: @pgcafterdark YouTube: https://youtube.com/c/pgcafterdark Did you learn something in this episode that you didn't know?!? If so, please share this episode with a friend and leave a 5-star review and comment wherever you listen to this podcast. We would love to know how our show made your day or taught you something new!!! https://www.facebook.com/thephatgirlchronicles/reviews And make sure you listen in on your favorite podcast streaming platform, and leave us a rating, follow us, and share, share, share!!!!

The holidays are upon us, and while we love the beans, greens, potatoes, and tomatoes, there's often a side dish we'd rather avoid—family drama! In this lively and unfiltered episode of The Phat Girl Chronicles, we dive deep into the art of dodging the day-to-day nonsense and holiday conflicts that seem to pop up every year. From awkward family questions to long-standing feuds, we'll explore how to keep the peace (and your sanity) while enjoying every bit of the holiday season. Join us for laughs, relatable stories, and practical advice on how to avoid the drama, keep your joy intact, and still enjoy your favorite dishes without a side of chaos. We wanna hear all your thoughts and answer all the questions, so come connect with us.......... Instagram: @thephatgirlchronicles Facebook.com/thephatgirlchronicles Twitter: @pgcpodcast YouTube: https://youtube.com/c/ThePhatGirlChronicles You42: https://www.you42.com/channel/1647 Did you learn something in this episode that you didn't know?!? If so, please share this episode with a friend and leave a 5-star review and comment wherever you listen to this podcast. We would love to know how our show made your day or taught you something new!!! https://www.facebook.com/thephatgirlchronicles/reviews And make sure you listen in on your favorite podcast streaming platform, and leave us a rating, follow us, and share, share, share!!!!

Pull up a chair and grab a drink because it's Thanksgiving at PGC After Dark, and the Aunties are here to shoot the shyt! This episode is all about those real, unfiltered conversations that only come out when the food is cooked, the wine is flowing, and the kids are off playing. We're bringing you a blend of holiday humor, family gossip, grown folks' business, and a whole lot of side-eye as we dive into the highs and lows of Thanksgiving. From spilling the tea on family drama to reminiscing about hilarious holiday memories, this episode is a tribute to the Aunties who keep it real and always have a story to tell. Get ready for some spicy takes, candid confessions, and plenty of laughter as we talk everything from shady Thanksgiving guests to “who made the mac and cheese?” This is the Thanksgiving conversation you'll want to eavesdrop on—because the Aunties are letting it all out tonight. We wanna hear all your thoughts and answer all the questions, so come connect with us.......... Instagram: @pgcafterdark Facebook.com/pgcafterdark Twitter: @pgcafterdark YouTube: https://youtube.com/c/pgcafterdark Did you learn something in this episode that you didn't know?!? If so, please share this episode with a friend and leave a 5-star review and comment wherever you listen to this podcast. We would love to know how our show made your day or taught you something new!!! https://www.facebook.com/thephatgirlchronicles/reviews And make sure you listen in on your favorite podcast streaming platform, and leave us a rating, follow us, and share, share, share!!!!

In this first episode of Feast, Family, & Flavors of Gratitude series of The Phat Girl Chronicles, we dive into the profound connection between gratitude and growth. Join us for a heartwarming and reflective conversation on how embracing gratitude can enhance every area of life, from our daily routines and personal development to our careers and relationships. We'll share personal stories, explore practical ways to cultivate gratitude, and discuss how it can be a game-changer in creating a mindset geared toward success, joy, and authentic self-growth. We wanna hear all your thoughts and answer all the questions, so come connect with us.......... Instagram: @thephatgirlchronicles Facebook.com/thephatgirlchronicles Twitter: @pgcpodcast YouTube: https://youtube.com/c/ThePhatGirlChronicles You42: https://www.you42.com/channel/1647 Did you learn something in this episode that you didn't know?!? If so, please share this episode with a friend and leave a 5-star review and comment wherever you listen to this podcast. We would love to know how our show made your day or taught you something new!!! https://www.facebook.com/thephatgirlchronicles/reviews And make sure you listen in on your favorite podcast streaming platform, and leave us a rating, follow us, and share, share, share!!!!

In this final episode of The Phat Girl Chronicles' October series, REAL BLACK DISSERTATIONS, we're wrapping up a month of deep dives into the rich experiences, cultural nuances, and family dynamics of Black life. This series explored Black kinship, community support, generational wisdom, and the unique experiences that shape our day-to-day lives and relationships. From the social networks that support Black men's journeys in love, to the unspoken bonds of “play cousins,” to how our families practice sustainability, each episode brought real conversations that inspire reflection and change. This wrap-up episode reflects on key themes and insights from each “dissertation,” highlighting the lessons we can take forward. Join us as we revisit these pivotal topics, answer listener questions, and discuss the bigger picture of how these conversations contribute to the broader understanding of Black culture and identity. This episode celebrates our stories, our resilience, and our unique practices that deserve recognition and respect. We wanna hear all your thoughts and answer all the questions, so come connect with us.......... Instagram: @thephatgirlchronicles Facebook.com/thephatgirlchronicles Twitter: @pgcpodcast YouTube: https://youtube.com/c/ThePhatGirlChronicles You42: https://www.you42.com/channel/1647 Did you learn something in this episode that you didn't know?!? If so, please share this episode with a friend and leave a 5-star review and comment wherever you listen to this podcast. We would love to know how our show made your day or taught you something new!!! https://www.facebook.com/thephatgirlchronicles/reviews And make sure you listen in on your favorite podcast streaming platform, and leave us a rating, follow us, and share, share, share!!!!

In this enlightening episode of The Phat Girl Chronicles, we take a closer look at a phrase we've all heard growing up in Black households: “Close my door, you letting my air out!” While it may seem like just another common parental directive, this phrase holds a deeper meaning tied to sustainability, energy conservation, and economic mindfulness. As part of our REAL BLACK DISSERTATIONS series for October, this episode titled Close My Door, You Letting My Air Out dives into the historical, cultural, and practical reasons behind this household mantra and examines how it reflects broader home sustainability and energy practices in the Black community. We'll explore how economic constraints, resourcefulness, and environmental awareness have long been part of the fabric of Black home life, even before sustainability became a mainstream concept. From tips on energy conservation to the cultural emphasis on resource management, we'll uncover how Black families have been practicing sustainability for generations—whether out of necessity or a deep understanding of stewardship. Join us for a thought-provoking conversation on how energy practices in Black households contribute to a legacy of mindful living, community care, and resourcefulness. We'll also share tips on modern home sustainability practices that can benefit families today while celebrating the wisdom passed down from previous generations. This episode will serve as both a nostalgic look at common phrases heard in Black households and a deeper, more meaningful exploration of home sustainability and economic resilience. It will highlight the resourcefulness and mindful living practices that have long been a part of the Black community, offering practical advice on how to continue these traditions in a modern context. We wanna hear all your thoughts and answer all the questions, so come connect with us.......... Instagram: @thephatgirlchronicles Facebook.com/thephatgirlchronicles Twitter: @pgcpodcast YouTube: https://youtube.com/c/ThePhatGirlChronicles You42: https://www.you42.com/channel/1647 Did you learn something in this episode that you didn't know?!? If so, please share this episode with a friend and leave a 5-star review and comment wherever you listen to this podcast. We would love to know how our show made your day or taught you something new!!! https://www.facebook.com/thephatgirlchronicles/reviews And make sure you listen in on your favorite podcast streaming platform, and leave us a rating, follow us, and share, share, share!!!!

In this evocative episode of The Phat Girl Chronicles, we explore a powerful and deeply ingrained cultural phenomenon in Black households: “Be home before the street lights come on.” As part of our REAL BLACK DISSERTATIONS series, this episode, titled When the Street Light Comes On: A Look at Parental Fears in Urban Environments After Dark, delves into the anxieties and fears that shape parenting in urban communities, particularly for Black families. We'll unpack the historical, cultural, and socio-economic roots of this common parental mandate, taking a closer look at the factors that make urban environments after dark feel fraught with danger. From concerns about crime, police interactions, and gang violence to fears of racial profiling and systemic inequality, this episode examines the layers of stress that influence how Black parents guide and protect their children when the sun goes down. Join us as we dive deep into the generational impact of these fears, the lessons passed down to children about safety, and how urban environments shape the way Black families navigate daily life. With real-life stories, expert insights, and a look at how things have evolved (or haven't) over time, this episode promises to be an eye-opening conversation about fear, survival, and resilience in Black communities. This episode will serve as a deeply thoughtful examination of the anxieties Black families face in urban environments, exploring how generational fears influence parental decisions and shape the lives of Black children growing up in cities across America. We wanna hear all your thoughts and answer all the questions, so come connect with us.......... Instagram: @thephatgirlchronicles Facebook.com/thephatgirlchronicles Twitter: @pgcpodcast YouTube: https://youtube.com/c/ThePhatGirlChronicles You42: https://www.you42.com/channel/1647 Did you learn something in this episode that you didn't know?!? If so, please share this episode with a friend and leave a 5-star review and comment wherever you listen to this podcast. We would love to know how our show made your day or taught you something new!!! https://www.facebook.com/thephatgirlchronicles/reviews And make sure you listen in on your favorite podcast streaming platform, and leave us a rating, follow us, and share, share, share!!!!

In this heartwarming and culturally rich episode of The Phat Girl Chronicles, we dive into the powerful, unique concept of family in the Black community with the episode titled Thas My Play Cousin: Kinship Ties and Blood Bonds Within The African American Family. As part of our REAL BLACK DISSERTATIONS series for October, this episode explores the informal but deeply significant kinship structures that extend beyond biological ties and the essential role they play in creating resilient, supportive communities. From “play cousins” to “aunties” who aren't related by blood, we'll take a deep look at how these relationships form, their cultural significance, and the emotional bonds that often hold as much weight as blood relationships. We'll discuss how these non-traditional family ties provide emotional support, communal caregiving, and a sense of belonging that is essential in Black culture, especially in the face of historical challenges and systemic pressures. Join us for a candid and heartfelt conversation as we celebrate the beauty of extended family, dive into the meaning of kinship, and explore how these connections are passed down through generations. This episode will leave you with a deeper appreciation for the relationships that aren't bound by blood but by love, loyalty, and shared experiences. This episode will celebrate the beauty of family ties that go beyond bloodlines, offering a glimpse into the rich tradition of kinship in Black culture that provides support, love, and community. We wanna hear all your thoughts and answer all the questions, so come connect with us.......... Instagram: @thephatgirlchronicles Facebook.com/thephatgirlchronicles Twitter: @pgcpodcast YouTube: https://youtube.com/c/ThePhatGirlChronicles You42: https://www.you42.com/channel/1647 Did you learn something in this episode that you didn't know?!? If so, please share this episode with a friend and leave a 5-star review and comment wherever you listen to this podcast. We would love to know how our show made your day or taught you something new!!! https://www.facebook.com/thephatgirlchronicles/reviews And make sure you listen in on your favorite podcast streaming platform, and leave us a rating, follow us, and share, share, share!!!!

In this insightful and thought-provoking episode of The Phat Girl Chronicles, we dive into the intricate dynamics of Black male relationships and the unique ways they approach courtship through the lens of networks, brotherhood, and cultural norms. With the theme for October being REAL BLACK DISSERTATIONS, we're examining the often-overlooked subject of how Black men navigate the social complexities of dating, love, and brotherhood—breaking down the informal yet impactful ways their social circles influence the pursuit of romantic relationships. Titled My Homeboy Said Wassup: Courting and Networks Among Black Men, this episode explores the deep-rooted connections Black men have within their networks and how these bonds influence their approach to love and courtship. We'll explore the role of friendship, the exchange of advice and support, and how their communities shape relationship-building strategies, sometimes in ways that outsiders may not understand. Join us as we dig into the importance of “the homeboy network,” unpack how it affects Black men's dating experiences, and discuss the positive and challenging aspects of these social dynamics. Whether you're part of this network, curious about it, or simply seeking a deeper understanding of how Black men navigate the world of relationships, this episode will be an enlightening and powerful discussion on love, loyalty, and the ties that bind. This episode not only delves into Black men's unique social dynamics but also opens the door to broader conversations about identity, loyalty, and the journey to finding meaningful connections in a world shaped by community and cultural expectations. We wanna hear all your thoughts and answer all the questions, so come connect with us.......... Instagram: @thephatgirlchronicles Facebook.com/thephatgirlchronicles Twitter: @pgcpodcast YouTube: https://youtube.com/c/ThePhatGirlChronicles You42: https://www.you42.com/channel/1647 Did you learn something in this episode that you didn't know?!? If so, please share this episode with a friend and leave a 5-star review and comment wherever you listen to this podcast. We would love to know how our show made your day or taught you something new!!! https://www.facebook.com/thephatgirlchronicles/reviews And make sure you listen in on your favorite podcast streaming platform, and leave us a rating, follow us, and share, share, share!!!!

In this eye-opening episode, we explore the profound impact of negative soul ties and how these unseen spiritual and emotional bonds can keep you stuck in unhealthy patterns. Soul ties—especially negative ones—can drain your energy, cloud your judgment, and hinder your personal growth. We'll break down what negative soul ties are, how they form, and the ways they manifest in your relationships, both romantic and platonic. Learn how to identify the warning signs of a toxic soul tie, the emotional and spiritual effects they can have, and why it's so difficult to let go of these connections. We'll also guide you through the steps needed to break free, from setting clear boundaries to engaging in spiritual or emotional healing practices that can release you from these draining ties. Additionally, we discuss the importance of establishing healthy boundaries and how not doing so can make negative soul ties even harder to break. You'll also hear about ways to cultivate positive, uplifting connections that nourish your soul rather than deplete it. If you've ever felt trapped by an unshakeable bond with someone who isn't good for you, this episode will equip you with the tools and insights to reclaim your energy and move forward with clarity and confidence. We wanna hear all your thoughts and answer all the questions, so come connect with us.......... Instagram: @thephatgirlchronicles Facebook.com/thephatgirlchronicles Twitter: @pgcpodcast YouTube: https://youtube.com/c/ThePhatGirlChronicles You42: https://www.you42.com/channel/1647 Did you learn something in this episode that you didn't know?!? If so, please share this episode with a friend and leave a 5-star review and comment wherever you listen to this podcast. We would love to know how our show made your day or taught you something new!!! https://www.facebook.com/thephatgirlchronicles/reviews And make sure you listen in on your favorite podcast streaming platform, and leave us a rating, follow us, and share, share, share!!!!

In this intimate and empowering episode, we explore the vital relationship between self-love and self-pleasure, and how embracing both can transform your life. Self-love is more than just a trending topic; it's about truly honoring your worth, setting boundaries, and nurturing yourself emotionally, mentally, and physically. We dive into what it really means to practice self-love on a daily basis, from how we speak to ourselves to the choices we make in relationships and personal care. Additionally, we delve into the often-taboo topic of self-pleasure and how it plays a crucial role in deepening your connection with yourself. Through self-pleasure, you're not only honoring your body but also fostering a deeper sense of self-awareness, self-respect, and confidence. We'll discuss the myths and misconceptions surrounding self-pleasure, how to embrace it as a form of self-care, and why it's important for your overall well-being. This episode is packed with practical tips, insightful discussions, and expert advice on how to cultivate a healthy relationship with yourself—mind, body, and soul. Whether you're just beginning your self-love journey or looking to deepen your connection with yourself, this episode is all about embracing your wholeness and finding joy in your self-discovery. We wanna hear all your thoughts and answer all the questions, so come connect with us.......... Instagram: @pgcafterdark Facebook.com/pgcafterdark Twitter: @pgcafterdark YouTube: https://youtube.com/c/pgcafterdark Did you learn something in this episode that you didn't know?!? If so, please share this episode with a friend and leave a 5-star review and comment wherever you listen to this podcast. We would love to know how our show made your day or taught you something new!!! https://www.facebook.com/thephatgirlchronicles/reviews

In this captivating episode, we take a deep dive into the mysterious world of soul ties—those powerful, often unexplainable connections that form between people on a deeper, spiritual level. We explore the origins of soul ties, what they mean for your emotional and spiritual well-being, and how they manifest in both romantic and non-romantic relationships. Whether you've experienced an unshakeable bond with someone from your past or found it difficult to move on after a significant relationship, understanding soul ties is crucial to personal growth and healing. We'll break down the different types of soul ties, how they are formed, and, most importantly, how to recognize when these bonds are healthy or toxic. We also provide practical guidance on how to heal and release yourself from soul ties that no longer serve your highest good. Through insightful conversations, personal stories, and expert perspectives, this episode will give you the tools to reclaim your energy and take control of your spiritual journey. At the end, we'll also touch on the importance of maintaining healthy spiritual boundaries and how to cultivate positive connections in your life moving forward. We wanna hear all your thoughts and answer all the questions, so come connect with us.......... Instagram: @thephatgirlchronicles Facebook.com/thephatgirlchronicles Twitter: @pgcpodcast YouTube: https://youtube.com/c/ThePhatGirlChronicles You42: https://www.you42.com/channel/1647 Did you learn something in this episode that you didn't know?!? If so, please share this episode with a friend and leave a 5-star review and comment wherever you listen to this podcast. We would love to know how our show made your day or taught you something new!!! https://www.facebook.com/thephatgirlchronicles/reviews And make sure you listen in on your favorite podcast streaming platform, and leave us a rating, follow us, and share, share, share!!!!

In this electrifying episode of PGC After Dark, we dive into the trifecta of personal protection: your peace, your penis, and your pussy. This is more than just a catchy phrase—it's a call to prioritize your mental, emotional, and sexual well-being in every aspect of life. Join us as we break down what it truly means to protect your peace in today's chaotic world, with tips on setting boundaries, managing toxic relationships, and creating a safe space for yourself to thrive mentally and emotionally. We'll explore the importance of guarding your mental health against outside pressures and stressors, while reclaiming your inner calm. Next, we get real about sexual health and autonomy, discussing how to protect your penis and your pussy with practical advice on everything from safe sex practices, sexual empowerment, and consent, to body positivity and breaking the stigma surrounding sexual health. We'll be joined by a sex educator to help us navigate the often-overlooked aspects of sexual well-being, self-care, and respect for our bodies. Whether you're seeking clarity on how to balance your emotional, mental, and sexual wellness, or you just want to hear some real, raw talk about protecting your most important assets, this episode will leave you with the tools and confidence to protect what matters most. Tune in for a conversation that's not just about survival—it's about thriving. PGC After Dark: Because your peace, your penis, and your pussy deserve the best protection. We wanna hear all your thoughts and answer all the questions, so come connect with us.......... Instagram: @pgcafterdark Facebook.com/thephatgirlchronicles Twitter: @pgcafterdark YouTube: https://youtube.com/c/ThePhatGirlChronicles Did you learn something in this episode that you didn't know?!? If so, please share this episode with a friend and leave a 5-star review and comment wherever you listen to this podcast. We would love to know how our show made your day or taught you something new!!! https://www.facebook.com/thephatgirlchronicles/reviews And make sure you listen in on your favorite podcast streaming platform, and leave us a rating, follow us, and share, share, share!!!!

In this crucial episode of The Phat Girl Chronicles, we're diving into two important topics...... Sexual Health Awareness Month and Suicide Prevention Month. We'll start by discussing the importance of getting regularly tested and preventing the spread of STIs/STDs. We will break down the myths surrounding sexual health, talk about safe practices, and share tips on how to protect yourself and your partners. In the second half of the episode, we'll switch gears to tackle Suicide Prevention Month. Mental health is as essential as physical health, and we'll share resources, tips, and stories on how to help prevent suicide in your community, offering tools for self-care and supporting those who might be struggling. Catch this episode on all major streaming platforms like Apple Podcasts, Spotify, Google Podcasts, and more. Stay connected with us on social media: follow The Phat Girl Chronicles on Instagram, Facebook, and Twitter for more content, updates, and community conversations. We wanna hear all your thoughts and answer all the questions, so come connect with us.......... Instagram: @pgcafterdark Facebook.com/thephatgirlchronicles Twitter: @pgcafterdark YouTube: https://youtube.com/c/ThePhatGirlChronicles Did you learn something in this episode that you didn't know?!? If so, please share this episode with a friend and leave a 5-star review and comment wherever you listen to this podcast. We would love to know how our show made your day or taught you something new!!! https://www.facebook.com/thephatgirlchronicles/reviews And make sure you listen in on your favorite podcast streaming platform, and leave us a rating, follow us, and share, share, share!!!!

Get ready, y'all—The Phat Girl Chronicles is back, and we're bringing more flavor than ever before! This season, we're serving up brand new segments, sizzling topics, and a whole lot of laughs that'll have you coming back for seconds. Whether you're here for the latest in plus-size fashion, some good laughs, or diving into those deep, real-life conversations, we've got something for everyone. Expect more fun, more fab, and more fierce than ever before! Join us as we explore the joys, challenges, and everything in between that makes life so damn beautiful!!! Buckle up and let's ride this wild, wonderful journey together—because this comeback is one for the books! We wanna hear all your thoughts and answer all the questions, so come connect with us.......... Instagram: @pgcafterdark Facebook.com/thephatgirlchronicles Twitter: @pgcafterdark YouTube: https://youtube.com/c/ThePhatGirlChronicles Did you learn something in this episode that you didn't know?!? If so, please share this episode with a friend and leave a 5-star review and comment wherever you listen to this podcast. We would love to know how our show made your day or taught you something new!!! https://www.facebook.com/thephatgirlchronicles/reviews And make sure you listen in on your favorite podcast streaming platform, and leave us a rating, follow us, and share, share, share!!!!

In this special episode of The Phat Girl Chronicles we're wrapping up this season with a bang before we take a well-deserved break! Join us for an extended session of pure enjoyment as we reminisce about the highlights of our journey so far. We'll be sharing our favorite moments, hilarious bloopers, and the most memorable guest interviews. Expect plenty of laughter, heartfelt conversations, and a few surprises along the way. We'll dive into behind-the-scenes stories that you haven't heard before, giving you an inside look at what goes into making the show. Plus, we'll reflect on the incredible support from our listeners and what it has meant to us. This episode is all about celebrating the good times and expressing our gratitude to you, our amazing audience. So sit back, relax, and join us for a joyous ride as we celebrate our journey and look forward to the exciting things to come after our break. You won't want to miss this fun-filled episode—it's the perfect send-off before we return with even more great content! We wanna hear all your thoughts and answer all the questions, so come connect with us.......... Instagram: @pgcafterdark Facebook.com/thephatgirlchronicles Twitter: @pgcafterdark YouTube: https://youtube.com/c/ThePhatGirlChronicles Did you learn something in this episode that you didn't know?!? If so, please share this episode with a friend and leave a 5-star review and comment wherever you listen to this podcast. We would love to know how our show made your day or taught you something new!!! https://www.facebook.com/thephatgirlchronicles/reviews And make sure you listen in on your favorite podcast streaming platform, and leave us a rating, follow us, and share, share, share!!!!