You're Glowing with Kim Perry

It's officially full-on spring-summer mode over here—and I'm living for it. This week has already included mornings to myself, trips to the skate park, pool time with the kids, and the start of our Heatwave fitness series (yes, it's spicy

In this heartfelt (and slightly spicy) solo episode, I share a personal peek into our anniversary weekend and a powerful message about love, flexibility, and fitness. With Memorial Day reflections and a shoutout to my parents' 39 years of marriage, I open up about what it really looks like to keep choosing your partner—even in the chaos of raising kids. Whether you're in the thick of toddler tantrums or navigating nap schedules, I also give encouragement and real talk on building a summer routine that lets you stay active and soak up the sunshine. I talk about what's working for me, how to keep things simple, and how to find structure without rigidity. You'll also hear: Why this season is so special to me My parents' inspiring story of lasting love An open invitation to submit questions for Justin's return to the pod

In this episode of You're Glowing, I'm sharing the real story behind our screen-free summer.If you've been craving less chaos, more presence, and a rhythm that doesn't require color-coded schedules or hours of prep — this one's for you. You'll hear:✨ Why we're doing screen-free summer (without being super strict)✨ How I'm making it sustainable without planning something every day✨ Tips to keep it SIMPLE — so you can enjoy summer, not micromanage it Whether you're all-in or just screen-reducing, this episode will help you set the tone for a summer that feels good for the whole family.

In today's episode of You're Glowing, I'm giving you a full update on Jesse at 14 months! We're chatting about milestones like walking and naps, plus the sweet (and sometimes chaotic) moments we're loving lately. I'm also sharing some life updates before we dive into all things Jesse. Whether you're in the thick of toddler life or just love a good real-mom check-in, this one's for you.

In today's episode of You're Glowing, I'm pulling back the curtain on my morning routine—the one that's finally working and helping me feel more grounded, energized, and ready to take on the day (even with kids!). I also share a few things I've been loving lately, exciting new brand collabs, what I've been watching, and a breakdown of my Mother's Day Sale you don't want to miss. ✨ Want to feel your best—physically and mentally? This episode is for you, mama. Links from Today: Mothers Day Sale Dr. Browns Sippy Cup Reel Today's Sponsor: The Mother's Day Sale

In this episode, Kim Perry dives into the details of the P'tula Sale, including her favorite pieces and how you can still shop with her discount code. She also opens up about the realities of postpartum body changes, why sizing up is normal (and healthy!), and shares her personal journey with shifting sizes after pregnancy. Plus, Kim breaks down a few fitness trends you shouldn't fall for — helping you stay focused on what actually supports your long-term strength and confidence. From quick fixes to flashy fads, Kim shares what to watch out for (and what to focus on instead) if you're serious about feeling strong, confident, and empowered in your fitness journey. Links from Today: Mothers Day Sale P'tula Sale Code: KIMPERRY Today's Sponsor: The Mother's Day Sale! This sale is running May 1-11. Those of you in Fresh Start get EARLY ACCESS! Everything will be on sale. Check out the sale! Have anything you want to share? Email me at podcast@kimperry.com. Don't miss out on My Freebies for Moms! ✨ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here

In today's episode, I share a little about what is going on with me and then I dive into a little Q&A birthday celebration episode! We talk about meal prep, pregnancy, breastfeeding, CBD, age gaps with kids, do I want more babies?, everyone's pregnant and how that makes us feel, and more! Tune in and let's hang out mama! Links from Today: Everyday Dose Coffee Bodypod Scale Right Here at Home Soul CBD Today's Sponsor: The Mother's Day Sale! This sale is running May 1-11. Those of you in Fresh Start get EARLY ACCESS! Everything will be on sale and we have bonuses for the first 25 people! Make sure you are on the email list! Prizes are from brands like Cozy Earth, Soul CBD and more! Have anything you want to share? Email me at podcast@kimperry.com. Don't miss out on My Freebies for Moms! ✨ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here

In today's episode, we talk about what is going on lately and you get a behind the scenes look at what it is like in the community! Today's Sponsor: Fresh Start: Join me for a month of free starting April 14th (TODAY), prizes, live calls together and more fun with other moms! $99 Prizes are from brands like Cozy Earth, Soul CBD and more! Have anything you want to share? Email me at podcast@kimperry.com. Don't miss out on My Freebies for Moms! ✨ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here

In today's episode, we are talking about all things type B moms. So many people think that I must have it all together. I do not! I forget a lot of things and today I am sharing all the Type B type things! Where are my type B mamas at? Today's Sponsor: MOMentum with Kim Perry: Join me for a week of free workouts STARTING TODAY!, prizes, a swag bag, live calls together and more fun with other moms! THIS IS COMPLETELY FREE! We start April 7th! Join now! Remember those who join and then join Fresh Start get FREE Swag! Prizes are from brands like Luli Bebe, Rookie Wellness, Movemama Apparel and More! Also those that join MOMentum get access to a special Fresh Start 2025 promo for 50% off Fresh Start Have anything you want to share? Email me at podcast@kimperry.com. Don't miss out on My Freebies for Moms! ✨ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here

In today's episode, we have special guest Jewel Hohman, Friendship and connection expert talks with me all about navigating mom life friendships, how to support moms beyond just newborn days, and so much more. I really loved this conversation. Learn more about Jewel here: https://www.connectionwithjewel.com/ Soul CBD code KIMPERRY Tula code KIMPERRY Dime code PERRY20 Shop kimperryco on LTK Today's Sponsor: MOMentum with Kim Perry: Join me for a week of free workouts, prizes, a swag bag, live calls together and more fun with other moms! THIS IS COMPLETELY FREE! We start April 7th! Join now! Remember those who join and then join Fresh Start get FREE Swag! Prizes are from brands like Luli Bebe, Rookie Wellness, Movemama Apparel and More! Also those that join MOMentum get access to a special Fresh Start 2025 promo! Have anything you want to share? Email me at podcast@kimperry.com. Don't miss out on My Freebies for Moms! ✨ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here

I'm so excited for this episode because I'm joined by Trish Ware, an incredible labor and delivery nurse and the founder of Labor Nurse Mama. We're diving into all things birth, postpartum, and mom life—because let's be real, it's a wild ride! Trish shares her expert advice on preparing for labor, advocating for yourself in the delivery room, and what to expect in those early postpartum days. Plus, we chat about how to feel strong and confident in your body through every stage of motherhood. Whether you're pregnant, newly postpartum, or just here for the mom talk, this one's for you! Connect w/ Trish: On Instagram On Facebook On YouTube On TikTok If you are ready to dive into a birth class and have your best and most powerful birth story, then Labor Nurse Mama Birth Prep Course Sale 3/17-3/24 Use Code BIRTHQUEEN for $100 off! Links you'll want from this episode!Labor Nurse Mama Birth Prep Course Sale 3/17-3/24 Use Code BIRTHQUEEN for $100 off! If you are here after the sale, purchase here and use code KIM100 Soul CBD code KIMPERRY Tula code KIMPERRY Dime code PERRY20 Shop kimperryco on LTK Today's Sponsor: MOMentum with Kim Perry: Join me for a week of free workouts, prizes, a swag bag, live calls together and more fun with other moms! THIS IS COMPLETELY FREE! We start April 7th! Join now! Remember those who join and then join Fresh Start get FREE Swag! Have anything you want to share? Email me at podcast@kimperry.com. Don't miss out on My Freebies for Moms! ✨ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here

In this episode, I am unpacking my birth prep tips after a mom of 4 who has done this a few times! I am not here to gate keep. Share with a friend who is about to have a baby! Links you'll want from this episode!Labor Nurse Mama Birth Prep Course Sale 3/17-3/24 Use Code BIRTHQUEEN for $100 off! If you are here after the sale, purchase here and use code KIM100 Freya app Anya CODE KIM 15 Affirmation Cards Gopro Perennial Massager Soul CBD code KIMPERRY Tula code KIMPERRY Dime code PERRY20 Shop kimperryco on LTK Today's Sponsor: MOMentum with Kim Perry: Join me for a week of free workouts, prizes, a swag bag, live calls together and more fun with other moms! THIS IS COMPLETELY FREE! We start April 7th! Join now! Remember those who join and then join Fresh Start get FREE Swag! Have anything you want to share? Email me at podcast@kimperry.com. Don't miss out on My Freebies for Moms! ✨ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here

This week's episode is a replay from The Birth Experience Podcast. I was on this podcast talking about all things fitness through pregnancy, birth stories and mindset about birth. Join Trish as she chats with Kim, prenatal/postnatal certified fitness coach & mom of three with one on the way, for simple ways you can stay fit during the pregnancy and postpartum period. Kim shares her program that teaches pregnant women and new mothers how to maintain or begin routines that are easy and manageable regardless of their fitness background. They delve into various aspects of fitness and empowerment during pregnancy, sharing insights, experiences, and practical tips for expecting mothers. The discussion also explores personal birth experiences and the need for women to be knowledgeable and well-prepared ahead of their births, and of course, some tangents. Connect w/ Trish: On Instagram On Facebook On YouTube On TikTok If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step. We will be having a special sale together soon! Links you'll want from this episode!Doula Training- Sign up here! Tanning Oil Soul CBD code KIMPERRY Tula code KIMPERRY Dime code PERRY20 Shop kimperryco on LTK Today's Sponsor: MOMentum with Kim Perry: Join me for a week of free workouts, prizes, a swag bag, live calls together and more fun with other moms! THIS IS COMPLETELY FREE! We start March 31st! Join now! Have anything you want to share? Email me at podcast@kimperry.com. Don't miss out on My Freebies for Moms! ✨ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here

In this episode, I wanted to share with you what a doula is and why I really loved having one. I am unpacking what they do, how they can help and even share a free class you can attend with me on becoming a doula yourself! In this episode I discuss: An Update on my life! (You can always skip!) Samantha Day is my sleep expert if you need one too! How is Jesse almost one? Links to my BRAS! (14:00) What is a doula and do I need one? Wrap for baby and labor Solly Wrap Code KIMPERRY10 Want to learn more about becoming a doula? We are doing a FREE Birth Worker class to learn how you could become one and learn what it would entail Links you'll want from this episode!Soul CBD code KIMPERRY Tula code KIMPERRY Dime code PERRY20 Shop kimperryco on LTK Today's Sponsor: After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here Have anything you want to share? Email me at podcast@kimperry.com. Don't miss out on My Freebies for Moms! ✨ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here

In this episode, I interviewed RN, Hillary Settler to chat with her about how night feedings affect these babies' sleep. I am always trying to improve Jesse's (therefore my) sleep, so I wanted to bring her on and share this with you. We talk all things feedings and so much more! Enjoy! In this episode I discuss: What her recommended routine is Why night feedings effect sleep Guest: Hillary Settler, RN, Owner of Babysettler.comHillary Settler as a labor & delivery nurse, feeding specialist, and mom of four who has become the go-to resource for friends and clients navigating the journey into motherhood. With a medically grounded background and a touch of “crunchy” wisdom, she questions everything to ensure she shares only the most reliable, practical guidance. A true Type A, she relentlessly stays on top of the latest and best practices in baby and mom care. But beyond the expertise, she cares deeply about every mom she supports—offering non-judgmental, evidence-based help to ensure they feel empowered, informed, and supported through one of life's most transformative chapters. Links you'll want from this episode!Soul CBD code KIMPERRY Tula code KIMPERRY Dime code PERRY20 Shop kimperryco on LTK Today's Sponsor: After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here Have anything you want to share? Email me at podcast@kimperry.com. Don't miss out on My Freebies for Moms! ✨ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here

In this episode, I give an update on life and by the end I have lost my voice! Because of this, we are replaying one of my favorite episodes where I dive into my postpartum and how it was going with Jesse. I can't believe this was almost a year ago and that JEsse will be ONE soon! In this episode I discuss: Great workouts that give a booty burn My new creatine journey! Links you'll want from this episode!Soul CBD code KIMPERRY Tula code KIMPERRY Dime code PERRY20 Shop kimperryco on LTK Today's Sponsor: After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here Have anything you want to share? Email me at podcast@kimperry.com. Don't miss out on My Freebies for Moms! ✨ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here

In this episode, I'm sharing a powerful mindset shift that I heard twice this week—focus on adding, not subtracting! As busy moms, life is already overwhelming, and trying to improve our health, self-care, or routines by removing things can lead to burnout. Instead, let's talk about how small, positive additions can help us reach our goals with more joy and less stress. In this episode I discuss: My latest intrusive thought (it's a good one!) The Doodad Show—what's that?! What I'm watching right now A fresh dose of motivation: Why adding habits is the key to long-term success Links you'll want from this episode!Soul CBD code KIMPERRY Tula code KIMPERRY Dime code PERRY20 Shop kimperryco on LTK Today's Sponsor: Cozy Earth is comfortable sheets, clothing, bedding and more that helps you make the most of being cozy because mama, Good Sleep and comfort is key! CODE GLOWING for 40% off! Have anything you want to share? Email me at podcast@kimperry.com. Don't miss out on My Freebies for Moms! ✨ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here

In this episode, I am talking about how I got my first period post Jesse. This is the first time postpartum period has come back this early for me! I am sharing the details and how I am handling periods better this time around! In this episode I discuss: CB2 broken chair Heart and Hustle: Starts 2/2 4 Weeks of meal planning with grocery lists, recipes for Meal Prep What shows I watched Soul pms gummy CODE KIMPERRY Rookie recovery CODE KIMPERRY Period Underwear: My favorite brand is Revol (WORKING ON GETTING US A CODE) Cozy bins for periods! Cozy Earth CODE GLOWING for 40% off! Tips for Periods Links you'll want from this episode!Soul CBD code KIMPERRY Tula code KIMPERRY Dime code PERRY20 Shop kimperryco on LTK Join Heart and Hustle Starting 2/2 4 Weeks of Workouts, 4 Weeks of meal planning with grocery lists, recipes, and price breakdowns. Today's Sponsor: Cozy Earth is comfortable sheets, clothing, bedding and more that helps you make the most of being cozy because mama, Good Sleep and comfort is key! CODE GLOWING for 40% off! Have anything you want to share? Email me at podcast@kimperry.com. Don't miss out on My Freebies for Moms! ✨ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here

In this episode, I am talking all about my breastfeeding journey and where I am now. Jesse turns one in March, and I can't believe we are here. I am sharing what I would do different and what I do around my mindset as well! In this episode I discuss: I am afraid of my kids doing this Shows and Supplements Heart and Hustle: Starts 2/2 Join by 1/29 to get your free mug! Breastfeeding Update Links you'll want from this episode!Soul CBD code KIMPERRY Tula code KIMPERRY Dime code PERRY20 Shop kimperryco on LTK $25 off Fit Pregnancy and Afterglow with a Free Consistency Training to Help you Stay in a routine! Offer valid through 1/31/25 Today's Sponsor: Join Heart and Hustle Starting 2/2 4 Weeks of Workouts, 4 Weeks of meal planning with grocery lists, recipes, and price breakdowns. Join by 1.29 to get a free mug! Have anything you want to share? Email me at podcast@kimperry.com. Don't miss out on My Freebies for Moms! ✨ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here

In this episode, I am talking all about what you need to stay motivated and inspired mama! This is such a good one to help change those beliefs you need. In this episode I discuss: January feels like forever! Who is with me? Rookie SALE!!! 20% off sale! KIMPERRY is my code and stacks with the sale! What shows am I watching? My Workouts: I am currently using Afterglow! Change Beliefs Links you'll want from this episode!Soul CBD code KIMPERRY Tula code KIMPERRY Dime code PERRY20 Shop kimperryco on LTK $25 off Fit Pregnancy and Afterglow with a Free Consistency Training to Help you Stay in a routine! Offer valid through 1/31/25 Today's Sponsor: The Kim Perry freebies. We have our pregnancy starter kit, postpartum guide, and a week of free workouts in Wellness week. Check out all freebies here. Have anything you want to share? Email me at podcast@kimperry.com. Don't miss out on My Freebies for Moms! ✨ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here

In this episode, I am talking about vision boards. For some reason at the start of the year, so many people want to make one. I share research behind if they work, my tips, and the mistakes not to make, especially as moms! In this episode I discuss: The time I cried at Glee My Morning Routine Skincare What I am watching Vision boards for moms and my tips! Links you'll want from this episode!Soul CBD code KIMPERRY Tula code KIMPERRY Dime code perry20 TBT Serum Shop kimperryco on LTK $25 off Fit Pregnancy and Afterglow with a Free Consistency Training to Help you Stay in a routine! Offer valid through 1/31/25 Today's Sponsor: The Kim Perry freebies. We have our pregnancy starter kit, postpartum guide, a week of free workouts in Wellness week or Get 5 days of free workouts to unwrap each morning in your inbox with the advent calendar. Check out all freebies here. Have anything you want to share? Email me at podcast@kimperry.com. Don't miss out on My Freebies for Moms! ✨ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here

In this episode, I am talking about self care and how to make sure you are fitting self care in for you mama. Moms need self care because we give so much to everyone else! I want you to leave this episode with tips you can start today, it may be messy, but today! Tune in now! Links you'll want from this episode!Soul CBD code KIMPERRY Tula code KIMPERRY Dime code perry20 TBT Serum Shop kimperryco on LTK $25 off Fit Pregnancy and Afterglow with a Free Consistency Training to Help you Stay in a routine! Offer valid through 1/31/25 Today's Sponsor: The Kim Perry freebies. We have our pregancy starter kit, postpartum guide, a week of free workouts in Wellness week or Get 5 days of free workouts to unwrap each morning in your inbox with the advent calendar. Check out all freebies here. Have anything you want to share? Email me at podcast@kimperry.com. Don't miss out on My Freebies for Moms! ✨ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here

In this episode, I am talking about 2025 and the intentions, not resolutions that I have. From self care, to finances and more, I am covering it. This is our last episode of 2024 and I can't believe it! Enjoy! Links you'll want from this episode!Soul CBD code KIMPERRY Tula code KIMPERRY Dime code perry20 Shop kimperryco on LTK Today's Sponsor: The Kim Perry Advent Calendar. Get 5 days of free workouts to unwrap each morning in your inbox. Have the workouts forever! Sign up here! Have anything you want to share? Email me at podcast@kimperry.com. Don't miss out on My Freebies for Moms! ✨ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here

In this episode, I reflect on the fast-approaching holiday season and the need for planning as 2025 approaches. I discuss goal setting, fitness updates, and the importance of mindfulness through meditation as a mom. Then I switch to the upcoming emerging fashion trends for 2025 and a few lifestyle ones I can get on board with! You will hear on this episode: 00:00 Embracing the Holiday Spirit 03:02 Goal Setting for the New Year Skylight calendar CODE KIM15 05:46 Fitness Updates Ayla is a runner? 09:03 Meditation and Mindfulness Practices Mindful Mama- A Power Pack of meditations for moms 11:51 2025 Fashion Trends to Watch 17:57 Lifestyle Trends for 2025: Nesting Parties Links you'll want from this episode!Soul CBD code KIMPERRY Tula code KIMPERRY Dime code perry20 Shop kimperryco on LTK Today's Sponsor: The Kim Perry Advent Calendar. Get 5 days of free workouts to unwrap each morning in your inbox. Have the workouts forever! Sign up here! Have anything you want to share? Email me at podcast@kimperry.com. Don't miss out on My Freebies for Moms! ✨ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here

In this episode, I dive into the realities of multitasking as a mom while caring for a baby, sharing personal challenges and practical strategies. I also chat about my latest binge-worthy shows focusing on cold cases and reflect on the importance of steering clear of fast fashion. Plus, I break down 2024's hottest trends in a fun 'Smash or Pass' style. To wrap things up, I encourage you to reflect on the highlights and growth from the past year—because 2024 had so much to offer!" You will hear on this episode: 00:00 Multitasking and Efficiency in Parenting 02:58 Navigating Baby Milestones and Productivity Do our phones break every 2 years automatically? 05:53 Documentary Insights: Media Influence and Cold Cases Habit stack Rookie protein and greens CODE KIMPERRY 08:46 Consumerism and Fast Fashion: A Critical Look 12:04 2024 Trends: Smash or Pass? 14:54 Fashion Trends: A Deep Dive 27:55 Lifestyle Trends for 2024 and Reflections on the Year Links you'll want from this episode!Soul CBD code KIMPERRY Tula code KIMPERRY Dime code perry20 Shop kimperryco on LTK Today's Sponsor: The Kim Perry Advent Calendar. Get 5 days of free workouts to unwrap each morning in your inbox. Have the workouts forever! Sign up here! Have anything you want to share? Email me at podcast@kimperry.com. Don't miss out on My Freebies for Moms! ✨ After Baby Fitness Guide: A step-by-step plan to help you ease back into fitness postpartum, regain your strength, and feel like YOU again. Perfect for new moms ready to prioritize their wellness. Get the Free Guide Here

In this week's episode, I'm sharing mom-to-mom encouragement, updates on life, and a special look at Jesse's milestones! Tune in to hear how my little man is growing, the lessons I've learned about embracing every stage, and tips to find joy in your parenting journey. You will hear on this episode: 00:00 Feeling Put Together: The Aesthetic of Wellness 02:49 Body Care and Self-Care Resolutions Hyperglow from Dime code perry20 05:45 Winter in Florida 09:06 Movie Reviews 11:56 TV Insights 17:59 Fitness Goals: Advent Calendar Workouts 18:57 Baby Update: Milestones and Parenting Reflections Links you'll want from this episode!Soul CBD code KIMPERRY Tula code KIMPERRY Dime code perry20 Shop kimperryco on LTK Today's Sponsor: The Kim Perry Upcoming January Challenge. Sign up at the email list to know all the details! Join the Bump Day Email List Have anything you want to share? Email me at podcast@kimperry.com. Let's be friends! Friends don't let friends workout alone Become a Kim Perry Affiliate! Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/ Join the Bump Day Email List Podcast Website You're Glowing Merch Shop TikTok: https://www.tiktok.com/@kimperryco

In this week's episode, I share my personal experiences with caffeine cravings when I ran out of coffee, holiday preparations, and the challenges of parenting during the festive season. I discuss my plans for a new year challenge focused on workouts and meal prep!!!! I also introduce an advent calendar giveaway, and reflect on the magic of Jesse's first Christmas. It's important to make family traditions and I give you some ideas for holiday activities! You will hear on this episode: 00:00 Caffeine Cravings and Holiday Hustle Everyday Dose Code: KIMPERRY 02:50 New Year Challenge and Meal Prep Plans Join the Bump Day Email List 06:06 Advent Calendar and Holiday Giveaways Join the Bump Day Email List 08:59 Navigating First Christmases with a Baby 12:06 Creating Christmas Traditions 19:57 Family Activities and Holiday Memories Links you'll want from this episode!Soul CBD code KIMPERRY Tula code KIMPERRY Dime code perry20 Shop kimperryco on LTK Today's Sponsor: The Kim Perry Upcoming January Challenge. Sign up at the email list to know all the details! Join the Bump Day Email List Have anything you want to share? Email me at podcast@kimperry.com. Let's be friends! Friends don't let friends workout alone Become a Kim Perry Affiliate! Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/ Join the Bump Day Email List Podcast Website You're Glowing Merch Shop

In this week's episode we are talking about progressive overload in motherhood. Just like with working out where we slowly push the muscle even further to build strength, this is how motherhood is. Slowly, we are able to do so much and we are working those motherhood muscles. You will hear on this episode: Black Friday Sale! Planning on sharing the sale? Become a Kim Perry Affiliate! Links you'll want from this episode!Soul CBD code KIMPERRY Tula code KIMPERRY Dime code perry20 Shop kimperryco on LTK Today's Sponsor: The Kim Perry Black Friday Sale! 30% off all programs Bundles with up to 50% off 30% Off Nutrition Programs Have anything you want to share? Email me at podcast@kimperry.com. Let's be friends! Friends don't let friends workout alone Mom Fuel Membership Annual or Payment Plan See if it is a fit for you by trying this FREE WEEK! Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/ Join the Bump Day Email List Podcast Website You're Glowing Merch Shop TikTok: https://www.tiktok.com/@kimperryco

In this week's episode we are talking about my Black Friday sale that starts today and going through just life updates! You will hear on this episode: Black Friday Sale! Planning on sharing the sale? Become a Kim Perry Affiliate! Links you'll want from this episode!Soul CBD code KIMPERRY Tula code KIMPERRY Dime code perry20 Shop kimperryco on LTK Today's Sponsor: The Kim Perry Black Friday Sale! 30% off all programs Bundles with up to 50% off 30% Off Nutrition Programs Have anything you want to share? Email me at podcast@kimperry.com. Let's be friends! Friends don't let friends workout alone Mom Fuel Membership Annual or Payment Plan See if it is a fit for you by trying this FREE WEEK! Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/ Join the Bump Day Email List Podcast Website You're Glowing Merch Shop TikTok: https://www.tiktok.com/@kimperryco

In this week's episode we are talking about all of the sales that I am seeing as well as my own sales that are happening starting next Monday! I can't believe it is happening so soon! I also talk about FOMO and how I had it recently! I show you how I walk through it and process my emotions. You will hear on this episode: Black Friday Sale! Pelvic Floor Playbook $14 Yellow Feather Tallow Links you'll want from this episode!Soul CBD code KIMPERRY Tula code KIMPERRY Dime code perry20 Shop kimperryco on LTK Today's Sponsor: Anya is designed for postpartum moms! These are the supplements that I take! Anya Supplements CODE Kim15 Have anything you want to share? Email me at podcast@kimperry.com. Let's be friends! Friends don't let friends workout alone Mom Fuel Membership Annual or Payment Plan See if it is a fit for you by trying this FREE WEEK! Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/ Join the Bump Day Email List Podcast Website You're Glowing Merch Shop TikTok: https://www.tiktok.com/@kimperryco

In this week's episode we are talking about exclusively breastfeeding. This is a first for me. With my other kids, I had options, but with Jesse, he just wants me. This is sweet and beautiful and also really hard to feel like I am it and I wanted to share with my glow gang! You will hear on this episode: NBC Recap Episode Rookie Protein CODE KIMPERRY Dave's Killer Bread has so much protein! Afterglow Schedule is my jam and I am feeling strong! Black Friday Sale! Pelvic Floor Playbook $14 Links you'll want from this episode!Soul CBD code KIMPERRY Tula code KIMPERRY Dime code perry20 Shop kimperryco on LTK Today's Sponsor: Anya is designed for postpartum moms! These are the supplements that I take! Anya Supplements CODE Kim15 Have anything you want to share? Email me at podcast@kimperry.com. Let's be friends! Friends don't let friends workout alone Mom Fuel Membership Annual or Payment Plan See if it is a fit for you by trying this FREE WEEK! Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/ Join the Bump Day Email List Podcast Website You're Glowing Merch Shop TikTok: https://www.tiktok.com/@kimperryco

In this week's episode we are talking about updates from me because I took a few weeks off and behind the scenes of me being on NBC. You will hear on this episode: Our Instagram is back! Rookie: I like Recovery and Sleep: 20% off all Sleep + 15% off more with my code! October 23rd-31st. Free Shipping on all orders 10/30-10/31! Code KIMPERRY Black Friday sale Save this link coming soon!!!! Fall Focus 2024 Buy at anytime to complete on your own! Links you'll want from this episode!Soul CBD code KIMPERRY Tula code KIMPERRY Dime code perry20 Shop kimperryco on LTK Today's Sponsor: Anya is designed for postpartum moms! These are the supplements that I take! Anya Supplements CODE Kim15 Have anything you want to share? Email me at podcast@kimperry.com. Let's be friends! Friends don't let friends workout alone Mom Fuel Membership Annual or Payment Plan See if it is a fit for you by trying this FREE WEEK! Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/ Join the Bump Day Email List Podcast Website You're Glowing Merch Shop TikTok: https://www.tiktok.com/@kimperryco

In this week's episode we are talking about how this world is crazy and what I am doing to protect my mental health. I give you my tips, especially with my whole feed being the hurricane and so much more. I also share with you some VERY exciting news where Kim Perry is going on national television! I am so excited and want to share all the details. You will hear on this episode: Fall Focus Challenge We are a week in and there is still time for you to join us! Join us and you get lifetime access, or become a Mom Fuel member and you get access to ALL challenges as long as you are a member. Soul CBD code KIMPERRY These really help me with sleep! Better Help is where I go for my therapy needs! Links you'll want from this episode!Soul CBD code KIMPERRY Tula code KIMPERRY Dime code perry20 Shop kimperryco on LTK Today's Sponsor: Anya is designed for postpartum moms! These are the supplements that I take! Anya Supplements CODE Kim15 Have anything you want to share? Email me at podcast@kimperry.com. Let's be friends! Friends don't let friends workout alone Mom Fuel Membership Annual or Payment Plan See if it is a fit for you by trying this FREE WEEK! Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/ Join the Bump Day Email List Podcast Website You're Glowing Merch Shop TikTok: https://www.tiktok.com/@kimperryco

In this week's episode we are chatting about the challenge that starts TODAY! I am so excited to have the Fall Focus challenge with you. There are some incredible prizes including merch and you can keep repeating this again and again! JOIN US! This week's episode is a rerun of my birth stories minus Jessie! This was a favorite of you all and as we are preparing and going through the hurricane this week, I instead thought I would release this again to all of our new Glow gang members as well as listening now that I have had Jessie! Let me know what you think MAMA! You will hear on this episode: Fall Focus Challenge Coming starting NEXT WEEK! Join us 9/29. Join us and you get lifetime access, or become a Mom Fuel member and you get access to ALL challenges as long as you are a member. Links you'll want from this episode!Soul CBD code KIMPERRY Tula code KIMPERRY Dime code perry20 Shop kimperryco on LTK Today's Sponsor: Anya is designed for postpartum moms! These are the supplements that I take! Anya Supplements CODE Kim15 Have anything you want to share? Email me at podcast@kimperry.com. Let's be friends! Friends don't let friends workout alone Mom Fuel Membership Annual or Payment Plan See if it is a fit for you by trying this FREE WEEK! Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/ Join the Bump Day Email List Podcast Website You're Glowing Merch Shop TikTok: https://www.tiktok.com/@kimperryco

In this week's episode we are talking about pelvic floors. Everyone has one from man, woman, baby, adult, you name it. It is time we learned more about it! You will hear on this episode: Sleep routine changes for MAMA! Fall Focus Challenge Coming starting NEXT WEEK! Join us 9/29. Join us and you get lifetime access, or become a Mom Fuel member and you get access to ALL challenges as long as you are a member. Pelvic Floor Playbook!!! COMING SOON! Do I need a facial? My Shows Outlast Secret Lives of Mormon Wives Pelvic Floor Links you'll want from this episode!Soul CBD code KIMPERRY Tula code KIMPERRY Dime code perry20 Shop kimperryco on LTK Today's Sponsor: Anya is designed for postpartum moms! These are the supplements that I take! Anya Supplements CODE Kim15 Have anything you want to share? Email me at podcast@kimperry.com. Let's be friends! Friends don't let friends workout alone Mom Fuel Membership Annual or Payment Plan See if it is a fit for you by trying this FREE WEEK! Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/ Join the Bump Day Email List Podcast Website You're Glowing Merch Shop TikTok: https://www.tiktok.com/@kimperryco

It has been a CRAZY week over here and to practice self care and everything I tell you about keeping your glow as a mama, I am releasing a rerun podcast this week of one I have loved. This one is all about protein! YOU WILL LOVE IT! This is perfect timing as Rookie, my favorite protein is having a birthday sale 9/16-9/30. Pregnant or not, protein is an important part of our diet and our body uses the amino acids to build and repair muscles and bones. Our body NEEDS protein! We need it for our hormones especially as well, which those things control everything! As you will see in the episode, there are so many recommendations depending on you, activity and so much more. Let's dive into this wild topic! 0:00 Me trying to get excited about protein! 3:10 Weekly Recap Jersey Shore Teen Mom Thief Collector Documentary 10:24 Protein Time 25:00 My go to plant based proteins! Links you'll want from this episode!Rookie Wellness Protein: Sale 9/16-9/30 15% off site and all subscriptions for as long as you keep it active!. My code KIMPERRY also stacks to add an additional % off! If you order over $100, you also get a free ROOKIE tote! Soul CBD code KIMPERRY Sex on the Beach Drops Tula code KIMPERRY Tula Primer Dime code perry20 Shop kimperryco on LTK Have anything you want to share? Email me at podcast@kimperry.com. Let's be friends! Friends don't let friends workout alone Mom Fuel Membership- Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/ Email List Podcast Website You're Glowing Merch Shop TikTok: https://www.tiktok.com/@kimperryco

In this episode, I am getting honest and sharing my own struggles with my postpartum body and what to wear or how to even feel confident. We go through having these babies and then you have a whole year or even more of strange symptoms that you do not feel at home or glowing in your body. I am here to remind myself and you tha you are glowing mama! You will hear on this episode: Postpartum Mom Style Episode Mom Tips from Adam Sandler Episode Afterglow is my workouts! Supplements: Nutrafol for hair (someone asked if I had extensions), Anya Supplements CODE Kim15 for all the supplements I need as I move through Postpartum Links you'll want from this episode!Soul CBD code KIMPERRY Tula code KIMPERRY Dime code perry20 Shop kimperryco on LTK Today's Sponsor: Anya is designed for postpartum moms! These are the supplements that I take! Anya Supplements CODE Kim15 Have anything you want to share? Email me at podcast@kimperry.com. Let's be friends! Friends don't let friends workout alone Mom Fuel Membership Annual or Payment Plan See if it is a fit for you by trying this FREE WEEK! Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/ Join the Bump Day Email List Podcast Website You're Glowing Merch Shop TikTok: https://www.tiktok.com/@kimperryco

In this episode, I am talking about some parenting advice I got from Adam Sandler. No, I wasn't hanging with him, although I wish I was, but I was listening to him on a podcast and heard him say something that made me realize what we should aim for as moms to help us feel good about ourselves and our kids. Our kids are watching us and I thought this was a good tip for all of us to model! Tune in and take a listen! You will hear on this episode: Happy Labor Day! Labor Day sale Buy Fit pregnancy, get LIIT FREE or get LIIT discounted if you own Fit Pregnancy Postpartum Friend Gifts What Have I Been Watching: Dirty Pop Skincare dark spot serum CODE KIMPERRY Upcoming Pelvic Floor Resources- Email Me your questions at podcast@kimperry.com Delusion of Mom life from Adam Sandler Episode from Adam Sandler Links you'll want from this episode!Soul CBD code KIMPERRY Tula code KIMPERRY Dime code perry20 Shop kimperryco on LTK Today's Sponsor: Anya is designed for postpartum moms! These are the supplements that I take! Anya Supplements CODE Kim15 Have anything you want to share? Email me at podcast@kimperry.com. Let's be friends! Friends don't let friends workout alone Mom Fuel Membership Annual or Payment Plan See if it is a fit for you by trying this FREE WEEK! Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/ Join the Bump Day Email List Podcast Website You're Glowing Merch Shop TikTok: https://www.tiktok.com/@kimperryco

In this episode, I am talking about happiness hacks that I have for you! We are all out there trying to stay happy and I have some hacks for you to change your mind frame. You will hear on this episode: Embarrassing moment of mine Back to school routine Afterglow- I redid the whole schedule! Can you believe it?! Level 1-3 got a revamp. Join us now for lifetime access and get the merch along the way. Skincare dark spot serum CODE KIMPERRY and body care update Labor Day sale Buy Fit pregnancy, get LIIT FREE or get LIIT discounted 50% off if you own Fit Pregnancy What I am watching: dirty pop, Love is Blind Uk, Lacy Peterson show Links you'll want from this episode!Soul CBD code KIMPERRY Tula code KIMPERRY Dime code perry20 Shop kimperryco on LTK Today's Sponsor: Postpartum Fitness Guide is here today bringing you this episode with the updated FREE guide to get you started with your postpartum fitness journey. Looking to see what to do next? Grab the guide here. Have anything you want to share? Email me at podcast@kimperry.com. Let's be friends! Friends don't let friends workout alone Mom Fuel Membership Annual or Payment Plan See if it is a fit for you by trying this FREE WEEK! Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/ Join the Bump Day Email List Podcast Website You're Glowing Merch Shop TikTok: https://www.tiktok.com/@kimperryco

In this episode, I want to share with you my journey of traveling with four kids. I am giving you some tips, recommendations, and a real look into what it is like to travel. You may hear we don't do ipads, but you can. Remember that travel can look like whatever works for you and your family whether it's camping or glamping! Enjoy. You will hear on this episode: It's fall y'all! How are we already going back to school? You are Glowing Mama! Get the merch Glamping or Camping? Afterglow- I redid the whole schedule! Can you believe it?! Level 1-3 got a revamp. Join us now for lifetime access and get the merch along the way. Anya Supplements CODE Kim15 My Traveling Tips! Baby Delight Bouncer, Cybex Stroller, Links you'll want from this episode!Soul CBD code KIMPERRY Tula code KIMPERRY Dime code perry20 Shop kimperryco on LTK Today's Sponsor: Postpartum Fitness Guide is here today bringing you this episode with the updated FREE guide to get you started with your postpartum fitness journey. Looking to see what to do next? Grab the guide here. Have anything you want to share? Email me at podcast@kimperry.com. Let's be friends! Friends don't let friends workout alone Mom Fuel Membership Annual or Payment Plan See if it is a fit for you by trying this FREE WEEK! Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/ Join the Bump Day Email List Podcast Website You're Glowing Merch Shop TikTok: https://www.tiktok.com/@kimperryco

In this episode, I want to share with you my honest review of my four different breastfeeding journeys so far. I am giving you tips that worked for me and helping to remind you that everybody is different, so give yourself some grace! You will hear on this episode: When did back to school get so early? Mom Guilt when not looking at my baby Level 3 of Afterglow! Opening Ceremony of the Olympics Postpartum Intrusive Thoughts Tv Show Recs: I am Celine Dion, Simone Biles Documentary Hydrojug sale: Free engraving when buying before August 9th! Great for back to school Breastfeeding Tips: Body Armor Electrolytes, Pink Stork electrolyte tea (CODE KIMPERRYCO), Anya Lactation Tea (CODE KIM15), Mother's Milk Tea (contains fenugreek) Breastfeeding Pumps: Medela Pump, Spectra Pump, Elvie wearable pump CODE KIMPERRY15, Motif wearable pump, eufy wearable (my favorite) Links you'll want from this episode!Soul CBD code KIMPERRY Tula code KIMPERRY Dime code perry20 Shop kimperryco on LTK Today's Sponsor: Postpartum Fitness Guide is here today bringing you this episode with the updated FREE guide to get you started with your postpartum fitness journey. Looking to see what to do next? Grab the guide here. Have anything you want to share? Email me at podcast@kimperry.com. Let's be friends! Friends don't let friends workout alone Mom Fuel Membership Annual or Payment Plan See if it is a fit for you by trying this FREE WEEK! Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/ Join the Bump Day Email List Podcast Website You're Glowing Merch Shop TikTok: https://www.tiktok.com/@kimperryco

I am talking today about making sure that your friends are okay. You will want to save this episode for ideas on how to check on those with new babies. Tune in to hear all of my tips! You will hear on this episode: We all judged moms before we understood! Last week of the giveaway! See details below Mom Fuel is getting a monthly schedule! Give it a try with a free week. Taking care of our body skin! Check on your mom friends: My reel about this! My tips for helping moms: send fruit, send a card Help with household work, send inspiration, gift card Links you'll want from this episode!Soul CBD code KIMPERRY Tula code KIMPERRY Dime code perry20 Shop kimperryco on LTK Today's Sponsor: You're Glowing! I want to reward you for reviewing this podcast. Ratings are amazing, but the reviews are so helpful. Please review the podcast and screenshot. Then DM to me @youreglowingpodcast on instagram. I will choose a winner to get a swag box at the end of July 2024! Have anything you want to share? Email me at podcast@kimperry.com. Let's be friends! Friends don't let friends workout alone Mom Fuel Membership Annual or Payment Plan See if it is a fit for you by trying this FREE WEEK! Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/ Join the Bump Day Email List Podcast Website You're Glowing Merch Shop TikTok: https://www.tiktok.com/@kimperryco

#85: Baby Sleep: What I have Learned with Getting Jesse to Sleep Today I am sharing everything that I have learned about sleep with Jesse. He is doing pretty well, but it has taken a lot of work and help from specialists. I want to share my tips with you. I will do a part two and bring on an expert as well! You will hear on this episode: Baby giggles to start your Monday Positivity because I need to work on mine Wordle obsession thanks to my mom! My sleep habits need some help What have I been watching: Teen Mom and Man with a 1000 Kids Afterglow: I have been going hard on these workouts and increasing weight and they have felt amazing! Mom Fuel is getting a monthly schedule! : Grab a free week here and try it out with us. Baby sleep items I am learning and using with baby Jesse! (Mattress: Newton Mattress) (Kyte Baby Sleep Sacks) Links to Sleep Items More SLeep Items Links you'll want from this episode!Soul CBD code KIMPERRY Tula code KIMPERRY Dime code perry20 Shop kimperryco on LTK Today's Sponsor: You're Glowing! I want to reward you for reviewing this podcast. Ratings are amazing, but the reviews are so helpful. Please review the podcast and screenshot. Then DM to me @youreglowingpodcast on instagram. I will choose a winner to get a swag box at the end of July 2024! Have anything you want to share? Email me at podcast@kimperry.com. Let's be friends! Friends don't let friends workout alone Mom Fuel Membership Annual or Payment Plan Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/ Join the Bump Day Email List Podcast Website You're Glowing Merch Shop TikTok: https://www.tiktok.com/@kimperryco

Today, I am sharing with you something I saw online that really triggered me and I wanted to speak some thoughts around it so hopefully, you can you feel good about some of the things you see online. I saw another mom posting about their postpartum journey with a large platform and I want to make sure you know that postpartum looks different for everyone! You will hear on this episode: Free People Clothing Haul: This free people app is amazing and the recommendations for me are spot on! This outfit, This one, this, this one, and this! Which items are you wearing now too? Thredup: The best online thrift store that takes your old clothes and puts them on consignment for you! Anyone else not having a routine right now and in that workout summer slump? Me too… Afterglow level 3 is about to get its upgrade! I saw something online and it triggered me. I am here to tell you all my thoughts. Links you'll want from this episode!Soul CBD code KIMPERRY Tula code KIMPERRY Dime code perry20 Shop kimperryco on LTK Today's Sponsor: You're Glowing! I want to reward you for reviewing this podcast. Ratings are amazing, but the reviews are so helpful. Please review the podcast and screenshot. Then DM to me @youreglowingpodcast on instagram. I will choose a winner to get a swag box at the end of July 2024! Have anything you want to share? Email me at podcast@kimperry.com. Let's be friends! Friends don't let friends workout alone Mom Fuel Membership Annual or Payment Plan Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/ Join the Bump Day Email List Podcast Website You're Glowing Merch Shop TikTok: https://www.tiktok.com/@kimperryco

#83: Am I a Delulu mom?: Postpartum Delusion This week, I go over my 4th of July, back to school time coming, and so many more u updates. Then I dive into postpartum delusion. I have been a little off with my judgment of things like how long things will really take, what I can actually manage and this keeps happening and makes me feel delusional! Do you get this too? You will hear on this episode: Our plans that went south for fourth of July week Our first 4th of July in Florida! How is back to school already on the horizon and some things I have up my sleeve (Upgrades to Everglow, challenges, and upgrades to Mom Fuel) I thought I was being kidnapped. Too Much True crime? My Shows I watched this week! I improved my skincare this week and what I have been doing! CODE: Kimperry More Veggies Please and what I am changing to get them in! Postpartum Delusion: Why do I keep overcommitting myself? Why do I think I am more recovered than I am? Links you'll want from this episode!Soul CBD code KIMPERRY Tula code KIMPERRY Dime code perry20 Shop kimperryco on LTK Today's Sponsor: Mom Fuel- My workout and community membership so you have other moms cheering you on! Exclusive to all workouts inside the membership, exclusive merch. Mom Fuel Membership Annual or Payment Plan Have anything you want to share? Email me at podcast@kimperry.com. Let's be friends! Friends don't let friends workout alone Mom Fuel Membership Annual or Payment Plan Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/ Join the Bump Day Email List Podcast Website You're Glowing Merch Shop TikTok: https://www.tiktok.com/@kimperryco

This week we are talking about those random postpartum symptoms that we do not know where they come from. I share mine and poll you on yours as well! You will hear on this episode: Everyday Dose Coffee Perfect Wife on Hulu Postpartum fun symptoms: Postpartum BO soap, Nutrafol, Divi scalp serum, night sweat drops, sunflower lecithin from Legendary milk for armpit lumps Links you'll want from this episode!Soul CBD code KIMPERRY Tula code KIMPERRY Dime code perry20 Shop kimperryco on LTK Today's Sponsor Postpartum Supplement Anya CODE KIM15 saves you 15% on everything Have anything you want to share? Email me at podcast@kimperry.com. Let's be friends! Friends don't let friends workout alone Mom Fuel Membership Annual or Payment Plan Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/ Join the Bump Day Email List Podcast Website You're Glowing Merch Shop TikTok: https://www.tiktok.com/@kimperryco

Today I am talking about Baby #5. I am getting so many questions about whether we are going to have another baby, so I thought we could dive into this! Remember that wherever you are on deciding if you are having more, you are able to rise to whatever you choose! You will hear on this episode: Did I actually start my Period last week? Here is the episode so you can listen to what I am talking about Home organizing and clothes style- Listen to last week's episode and come back Heatwave 2.0 Lifetime Access $99 Make sure you buy the lifetime access version on this page so you can keep doing it over and over. Or join mom fuel and you will have access to all challenges as an active member! Is Justin getting snipped? What about birth control? Are we having more? Links you'll want from this episode!Soul CBD code KIMPERRY Tula code KIMPERRY Dime code perry20 Shop kimperryco on LTK Have anything you want to share? Email me at podcast@kimperry.com. Let's be friends! Friends don't let friends workout alone Mom Fuel Membership Annual or Payment Plan Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/ Join the Bump Day Email List Podcast Website You're Glowing Merch Shop TikTok: https://www.tiktok.com/@kimperryco

Who is with me that getting dressed postpartum is hard? I feel like I do not like my clothes, nothing fits right, I need breastfeeding friendly and it is just not easy out here. I am sharing my tips with you today so that you can be along for the ride with me. Send me a DM and tell me your tips because mama is struggling! Links you'll want from this episode!Soul CBD code KIMPERRY Tula code KIMPERRY Dime code perry20 Shop kimperryco on LTK Heatwave 2.0 Lifetime Access $99 Make sure you buy the lifetime access version on this page! Have anything you want to share? Email me at podcast@kimperry.com. Let's be friends! Friends don't let friends workout alone Mom Fuel Membership Annual or Payment Plan Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/ Join the Bump Day Email List Podcast Website You're Glowing Merch Shop TikTok: https://www.tiktok.com/@kimperryco

In this episode, I speak with Dr. Connelly about how we can rewire our brains as moms to help us rewrite those thoughts of mom guilt. We learn about Rapid Resolution therapy and practice on me even! Connect with Dr. Connelly here! Links you'll want from this episode!Soul CBD code KIMPERRY Tula code KIMPERRY Dime code perry20 Shop kimperryco on LTK Have anything you want to share? Email me at podcast@kimperry.com. Let's be friends! Friends don't let friends workout alone Mom Fuel Membership Annual or Payment Plan Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/ Join the Bump Day Email List Podcast Website You're Glowing Merch Shop TikTok: https://www.tiktok.com/@kimperryco

Today I am talking all about Heatwave 2.0, my spicy summer challenge. I am so excited to share with you what this one is all about, why I designed it a little differently this year and so much more! I want you feeling good, looking good, even if you are pregnant or postpartum. I also share some answers from my Q&A! There are some great questions inside of here. Tune in now to hear! Links you'll want from this episode!Soul CBD code KIMPERRY Tula code KIMPERRY Dime code perry20 Shop kimperryco on LTK Smarty pants gummies Ritual prenatal Code: KIM20 Have anything you want to share? Email me at podcast@kimperry.com. Let's be friends! Friends don't let friends workout alone Mom Fuel Membership Annual or Payment Plan Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/ Join the Bump Day Email List Podcast Website You're Glowing Merch Shop TikTok: https://www.tiktok.com/@kimperryco

This was a requested one to go over how I am doing moving from 3 to 4 kids! It has been such a fun time getting Jesse settled into the family, but also we are learning the ropes of what to let go, systems to put into place, and how to rest. Tune in to hear it all! Links you'll want from this episode!Soul CBD code KIMPERRY Tula code KIMPERRY Dime code perry20 Shop kimperryco on LTK Have anything you want to share? Email me at podcast@kimperry.com. Let's be friends! Friends don't let friends workout alone Mom Fuel Membership Annual or Payment Plan Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/ Join the Bump Day Email List Podcast Website You're Glowing Merch Shop TikTok: https://www.tiktok.com/@kimperryco