Podcasts about Tula

En la entrevista del programa La Miel en tu radio conversamos con el Tec. Apic. Javier Tula Crettaz de Macia - Entre Ríos 23/05/2026 con quien conversamos sobre la participación en el cilo de conferencia en la próxima ExpoMiel 2026 el 12 y 13 de Junio en Azul 2026.

Cuida a tus mascotas  del gusano barrenador  China envía toneladas de arroz para apoyar a CubaAnsiedad afecta principalmente a jóvenes y mujeresMás información en nuestro podcast#grc

Pour Juan Ignacio Tula, le cirque dessine un chemin de vie qui commence en Argentine, la patrie de son enfance, et le porte jusqu'en France, où il se forme à la roue Cyr. Maniant ce cerceau géant comme un prolongement organique de lui-même, il développe un langage scénique hypnotique en tension constante entre puissance et fragilité, où la répétition, la rotation et le déséquilibre créent une expérience méditative et interrogent les limites, la résistance et la résilience… jusqu'au vertige. Il nous raconte son parcours d'artiste. CRÉDITS : Un épisode de « Parcours d'artiste », une série de podcasts d'ARTCENA Production : ARTCENA Journaliste : Gwénola David Photographie : © Bruno Perroud

Cultura rehabilita zonas arqueológicas en HidalgoSheinbaum acuerda cooperación con EUEU abre consulado en Groenlandia entre protestas Más información en nuestro Podcast#grc

Ah Cannes! Le sud de la France, son soleil, son festival et surtout son tapis rouge ou cette année, l´entrée en scene de personnages politiques a quelque peu surpris et figurez-vous que meme la Slovaquie n´a pas échappée a cette nouvelle tendance. En second sujet d´émission, nous verrons que certains ménages slovaques vivent au jour le jour et, meme propriétaires, ils ne pourraient pas faire face a une dépense imprévue, meme minime. Et pour finir, une bonne nouvelle pour nos compagnons a 4 pattes. La modification du Code civil slovaque, qui stipule qu'un animal vivant n'est pas un objet.

El arqueólogo José Luis Fuentes explica en la SER la importancia histórica de esta infraestructura y la necesidad de su puesta en valor tras la declaración como Bien de Interés Cultural. 

The Philippine-Australian Association hosted the "Voices and Verses" event at the Tuggeranong Community Centre. - Pinangunahan ng Philippine-Australian Association ang pagtitipon na may temang "Voices and Verses" sa Tuggeranong Community Centre.

Hear from two Canadian teams making history! Alicia Zhang and Jess Gao from the Tula women's team and Kai O'Donnell and TJ Verlaan from the McGill open team share their journeys to making nationals. Before that, hear how each Canadian college team did this past weekend at regionals and get caught up on UCHSI before hearing about the first big club tournament of the year in Ontario.

Lumo, un dragoncito que suelta fuego por la nariz cuando algo no sale como quiere, descubre que su cuerpo le avisa antes del enojo. Con ayuda de Tula y Mora, aprende a respirar profundo, ponerle nombre a lo que siente y hablar sin lastimar.

La cuenca de Tula: agua, vida y desafíos.En este episodio, se reconstruyen el proceso histórico y las decisiones clave que llevaron a la actual crisis hídrica y ambiental en la cuenca de Tula, ligando el pasado con el presente contaminado.Participan: Judith Domínguez y Manuel OrdoricaProducción: Coordinación de Educación Digital / Colmex Digital

In the Inaugural Episode Jaya and Tula introduce themselves on the 'Eternal Blue Forever Girls' podcast, sharing their journey as dedicated Seattle Sounders fans. They frequently appear on Lobbing Scorchers videos, having held season tickets for two years. As long-time supporters of Major League Soccer and football, they assert their deep knowledge of the Seattle Sounders FC and the sport.Follow Lobbing Scorchers: YouTube Instagram Bluesky TikTok Facebook Ari Liljenwall Noah Riffe Niko MorenoSPONSORS☕️ Lobbing Scorchers Kickoff is presented by QED Coffee a Seattle based roaster, coffee shop and coffee subscription service. Visit them in person at one of the three Seattle locations or online and use code ‘LS74' for 25% off across the site: https://www.lobbingscorchers.com/coffeeHaxan Ferments - Specializing in unique, small-batch fermented hot sauces and vinegars, Haxan Ferments is handcrafted in Georgetown and made with the best local ingredients from across the Pacific Northwest. Use Code LS for a FREE Hot Sauce w/ purchase!Sounder at Heart - Our network host and biggest supporter, Sounder at Heart covers the Seattle Sounders, Seattle Reign, and MUCH MORE! Subscribe and Support to the BEST independent Seattle Soccer coverage.Podium Edmonds - Located at 114 4th Ave N, just off Main Street in the heart of Downtown Edmonds, come shop and explore the best menswear in the Pacific Northwest. Tell them Lobbing Scorchers sent you!Full Pull Wines - Founded in 2009, they the best boutique wines of the world to members, with special focus on our home, the Pacific Northwest.MLS Store - New year, new gear! The 2026 MLS jerseys are here, and MLSStore is the ultimate destination for every fan. Every purchase helps support our show!Lobbing Scorchers is a production of Just Once Media.Lobbing Scorchers is a Seattle Sounders and MLS focused show brought to you by Sounder at Heart. Hosted by Major League Soccer's Ari Liljenwall and Producer Noah Riffe. Join us as we lob our scorching takes on the American soccer landscape, Seattle Sounders, Major League Soccer, USMNT and more.Contact: lobbingscorchers@justoncemedia.com

With The Devil Wears Prada back on the big screen, we've been completely fixated on Andy's transformation from “frumpy” assistant to head-to-toe haute couture. It has sent us straight down a rabbit hole of the greatest makeover sequences cinema has ever given us.Because here's the thing. Yes, they're a little problematic, unhinged in their logic, and we are not even slightly sorry about how much we love them.We're breaking down the most monumental movie makeovers, why they've aged the way they have, and why we completely lose our minds every time the dramatic music plays and the transformation is revealed. Speaking of iconic makeover scenes, listen to our Brutally Honest Review of Clueless here. THE END BITS Find and follow us on socials: Instagram: https://www.instagram.com/thespillpodcast/ TikTok: https://www.tiktok.com/@thespillpod Facebook: https://www.facebook.com/thespillpodcast/ Read all the latest entertainment news on Mamamia: https://mamamia.com.au/entertainment/ Support Independent Women’s Media: https://www.mamamia.com.au/subscribe/ Your subscription helps us continue to tell the stories that matter to women. SUBSCRIPTION GIVEAWAY:Win a $2,000 Bed Threads voucher. Subscribe to Mamamia here before April 30 to be automatically entered. Current subscriber? You're already in the draw. T&Cs apply. Want to join the conversation? Have feedback or a topic you want us to discuss? Send us a voice message or email us at thespill@mamamia.com.au and we’ll get back to you ASAP! Executive Producer: Monisha Iswaran Audio & Video Producer: Michael Kean Mamamia acknowledges the traditional owners of the land on which we have recorded this podcast. From Mama Mia. Welcome to this spill your daily pop culture fixed. I'm Laura Brodneck and I'm Tita Previs, and we have a very special episode for you today, one that I have been dying to do for so long because this is a special interest area of mind. So I'm so glad you're here for my moment that I got to share with you. We are doing the best movie makeover scenes that yes, might be seen as problematic, but we desperately love them. I love them. What do you think they're problematic? Well? I think well, I'm just gonna take my feminist hat off and put it in the corner. I'm gonna actually put it outside the studio, pick it up later on the way out, because I guess these like these movie makeover montages that have become such a big part of in particular romantic comedies. One is obviously we're both going to share our favorite ones. We don't know what the other person's going to say, but I'm assuming you don't have any men on your list, because I don't have any men on my lise. 00:53Speaker 2 You do, I do, But how rare is that it's rare, And that's why exactly exactly exactly. 01:00Speaker 1 So all the makeover scenes in movies, especially wrong cooms, always happen to women, and they always famously go one way. More men should be having makeups. Yeah, let's make it see men, I know. But if you rubits have tried to do that, has it really landed? I just mad it every day? Yeah, oh yeah, yeah, absolutely real mount the Street, let's make them over. I think it's a famous shell queer right. Well, these makeovers always go one way, so that's I think that's where the kind of problematic issue has come over the years is that the woman always comes out, she's always like tenned, she always has like a ton of makeup on, she gets her glasses taken off, even if see without them, always wearing like skimpier clothing. Like it's a very like kind of like sexualized bombshell kind of look that every woman gets made over to in these movies in order to kind of achieve the life that she wants. So if you look at it through that lens, slightly problematic. But we're not doing that today because movie makeover scenes have made up the broke of pop culture for so long, and there's so many movies that are made around these scenes or these ideas, and they were always the scenes that we used in marketing so famously in Suddenly thirty they had like done the script and shot half the movie, and the studio was like looking at the dailies and looking at the script and they're like, you have to put a makeover montage in here for the trailer. Otherwise formula is otherwise we can't sell this movie. What the hell are you doing. So the reason we're doing this today, I do have a reason for this before we get into our picks, is that it is The Devil Wears prior to two week. Yeah, the movie is actually coming out this week on the thirtieth of April, and the first movie has an incredible makeover moment which Andy goes into the fashion closet with nigelnic He pulls a poncho for which we never wear it see her wear. And then that is such a catalyst for the film because it's how we see her lean into her career and how she gets taken seriously, and that we have that incredible montage of all the different looks that she wears down the streets, different coats and hats into the office. You have a favorite one. 03:01Speaker 3 From that montage, all of the looks are always so good, and I think because you do have that contrast for like her own style at the start to all of those looks, like you can't just pick one, and then from there on out it just gets like better and better. 03:15Speaker 1 The fun better and better and better. 03:16Speaker 3 Yeah. 03:16Speaker 1 From that makeover montage we first see her like the green coat means the winner, but also the brown snakeskin coat when she walks into the building, which is how I want to be dressing this season. So off the back of the Devil Wears prior to two cinemas April thirty, we're gonna be sharing with each other our favorite movie makeover moments. Do you want to kick us off? So we haven't shared yet. I don't know what you're gonna say. It's going to be surprise. I'm interesting how a man weaseled his way in there, so like a man. It's like, we have one thing and it's been overly sexualized and made over in movies and then men want to take it away from us. 03:47Speaker 3 So I'm staying on the Anne Hathaway train. 03:49Speaker 2 Oh yeah, and I'm going with Princess Darry It wouldn't be Yes Complete the Makeover Podcast EP if we didn't have this one in there, I feel like it. It's so iconic unless you're living under a rock. Everybody has seen Princess Staris. It's one of my favorite movies growing up. And we follow Mia Thermopolis played by Anne Hathaway, and she finds out that she's actually a princess, which is what I thought was gonna happen to me. I'm still waiting for a letter behind estranged relative in her country. And she pretty much undergoes this whole transformation on her path to becoming a princess, and they enlist a stylists. 04:27Speaker 1 She pretty much just. 04:28Speaker 2 Takes her glasses off, straightens her hair and like has her nails done. 04:32Speaker 1 Like there's really not much more to it. Oh see. I actually think out of all the movie makeover is this one they actually go through quite a drug etiquette, has the etiquette training and that whole thing. But also I think they actually do quite change, Like she looks drastically different. Some makeover segne like you just took off her glasses and put a lipstick on, whereas this one it's like completely like her hair because I think she's got like a crazy wig on when she is playing Mia in the early movies. The glass has always changed things, but the makeup is so intense, the skin sort of stuff. 05:00Speaker 2 How she they pluck her eyebrows, They're like really like whacking those off. But again on the slightly problematic end, because it did really like reinforce you know, curly like frizzy hair being like a little bit messy and untamed, and like, I deep dove into Reddit and there are so many people on the Internet who you know, said how much it really affected them and it led them to like chronically straighten their hair for like ten years. 05:25Speaker 1 Okay, I didn't know there was like the dark side of the Princess Diaries. 05:28Speaker 3 We have Minisha producer Nisha in the studio. 05:31Speaker 2 Who was saying that this had a little bit of an impact on her and her. 05:34Speaker 1 And she never curled her hair again. Wow, No, she has curly hair. She straightens it. No, No, I know, is that right? 05:42Speaker 3 She's nodding, She's she's no. 05:44Speaker 1 I didn't realize that your hair looked like that. Because of the wrath of Anne Hathaway. Wow and Hathaways actually come out recently. Anne Hathaway's commented on Yeah public apology. 05:56Speaker 2 She recently spoke to people off the back of the recent press she's been dewey and shared her one regret from her time on the film. So her natural hair is actually straight, so they had to create that contrast for that makeover scene, that moment, so they gave me a really curly hair. And you know, she has regrets around people thinking that they were saying curly hair is unattractive, which is obviously terrible, and like she says, it was an unintended side effect. It was just in order to make it easier and post and you know, have that massive transformation moment. But it's so significant that it's actually something. Now in twenty twenty six, she's had to come out and dress. 06:32Speaker 1 Oh and no, And can I just say, you don't need to apologize. Do you have curly hair? You'r okay, no, we don't get it. I would love curly hair because I cut my hair all the time because I have dead straight, flat hair. Yeah, And I always feel like I'm the same the unattractive thing. And I would love to have people like especially like in rom com there's some wrong comms, like in How Lose a Guy? In Ten Days, where Kate Hudson's character Andy famously has straight hair, yes, but as she falls in love, her hair goes curly. Have you sadnything online of like girls in love have curly hair? 06:58Speaker 2 Yeah? 06:58Speaker 1 I have, yeah, And I was like, obviously I've been in love because my hair is straight, straight, So you can literally find anything. I'm just gonna say, Anne Hathaway, you don't apologize for that. It's okay. We don't speak on behalf of the curly girls. We well, no, no, I think that that's the fault of the movie, not Anne Hathaway. Yes, yes, And I also think that out of all the things that we have to sort of look at, that that one's okay. I'm not disregarding the feelings of curly head girls. I just don't think Anne Hathaway personally should take on that emotional birth. 07:24Speaker 3 No, it's not for her. She can we forgive you, Anne, it's not you. 07:27Speaker 1 We don't have to five. But that is such a pivotal moment, that scene, because everything about that movie plays and to wish fulfillment, and that is like also the biggest wish for filment as an adult but also as a teenager. That you're just kind of one step away from looking beautiful, that someone could take you in a room and they could do all these things. And also then her life does open up in this crazy way. Yes, because she's become a princess, but also because she looks like this ideal beauty, she becomes popular. Yeah, everybody likes her. The guy shet to like her, and are they're really careful to caveat that he always liked her. 08:00Speaker 2 Yeah, and it wasn't the makeover. Yeah, I was actually really don't do that as much watching it last night. And she just ignores him for like the whole first part of the movie. 08:09Speaker 3 He literally is like, you're attractive, and she just doesn't even like. 08:12Speaker 1 Well, that's the whole thing of these movies, too, is that they pedal this thing that everyone's secretly beautiful they just don't know it. And for a lot of us, and they put me in that category. No, fine, that's fine, there's no there's no little trick of like, if she just took her glasses off, or if she just took her hair out, she would be so beautiful and she just doesn't know it. 08:30Speaker 3 Yeah, I don't wear glasses. What's the next straight. 08:33Speaker 1 I wear my hair on every day. There's no way a man can take out my ponytail, and I'll instantly be beautiful. What is left? So good? Okay, before we move on to my next one. Are you excited for Princess Diaries three? Or you're upset about it? People different came. I'm excited because Princess Diary is too wildly a great movie. All the sequels out there, I think they're both great. 08:52Speaker 2 I think Anne is great, and if she wants to be involved in it, I know she'll want to do it right. 08:57Speaker 1 So super excited. 08:58Speaker 2 It's such a part of my child would I watched that movie rinse and repeat, rinse and repeat. 09:03Speaker 1 It was one of those ones I was always. 09:04Speaker 2 Watching, even the nos Soldier, like, even if it's not better than one and two, I'm here for it. 09:12Speaker 1 Okay, So the movie Makeover I'm going to talk about now. I picked because it has my favorite reveal like When You Had. It has everything it has, like the big reveal, the reaction, the build up, the song, the song choice and maker. I realize every nearly every makeover Picked has an iconic song that sort of had new life in it because of the movie moment and this is an iconic comedy from the year two thousand, a great year for m comms. Miss Congeniality. Oh oh my god. 09:42Speaker 3 I can't what but like I would have been really really young. 09:46Speaker 1 Okay, you need to watch this is just movies. I just assumed everyone has seen I didn't. I didn't see it. I was like in not pro I was probably in high school. I did even know. Anyway, I didn't see the movies, but I just remember what. It's one of those ones where I just remember, like I know of it. I mean, we're probably had on a VHS and I just watched it over and over and over again. Oh my god. It holds up so well. I mean, no, it's problematic as hell, but that's fine. That's fine. But our feminist is outside. Actually yeah, it's actually out the window. I've thrown it. No, no, it's not problematic, and like, there's actually nothing so super bad in it. They'll just be little things. But anyway, as a movie, ten out of ten holds it so well. You need to watch it. You'll love it. Don't watch the sequel. Okay, the sequel's frodden. Sandra Bullock went through Who is the lead of this movie, Sandra Brook went through a time where she made two really regrettable sequels, Speed Too. I don't watch that. I never watch I've loved Speed Speed. Yeah. The second one, she's on a boat, and even she was like, that was a mistake because the boat. They're like, the boat's going so fast because the boat can go anywhere, because it's a cruise ship. It can't go the world. Yeah, it's fine. And Miss Congenality Too not great, but Miss Congeniality a perfect movie. So Sandra Bullet plays an FBI agent called Graasy Heart, and she's like really schlubby and gross, like yeah, that's the perfect kind of word for her. She wears like an ill fitting, like cheap suit which is always like crinkled, food stained. She's got really frizzed. They really frizzed her hair hair same thing. She's just hair like and she looks terrible. And so there's been a threat against the Miss USA pageant. So a lot of it set in a beauty pageant, and they need someone to go undercover in the pageant as a beauty queen to like stop the threat. And they go. They have this computer program that they go through all the women the FBI, and it renders them what they would look like, which is a bit weird down to think of what they would look like like, what their bodies would look like. And Sandra looks gracy heart is the only one when they like, they think she's like, they think she's ugly, even though it makes a deep fake of them. And I was like, wow, that technology came true twenty years later and we used it for evil. Yeah, and then because not all the boys and Benjamin Bratt plays like one of the FBI agents, true who's like the hot sexy guy friends. It's a real Benjamin Bratt moment in the early two thousands. You might not know because you're a child, but he was like the romantic lead in so many movies and Julia Roberts was madly in love with him and they were getting married and it was a whole thing. So that, yes, this is peak Benjamin Bratt era. That moment passed, We're still in peak Sandra Bullock era, so that moment is still here. So she is the only one that can go under cover, but they're just like, look at her. She's so ugly and she's a mess. And she is also she's like an ultimate tomboy and she doesn't want to do it. So that's the difference too, is that in this movie she is so against she's scene, whereas a lot of other movies women are like, yes, please give me a makeover, which is also fine. So they bring in Michael Caine. Michael Caine one of it. Do you know who my yes is? Okay, you literally shocked, but I'm just thinking of him giving a makeover. Yeah, no, I know, that's why and one of the most like he's such an esteemed serious yea, but he And the thing is this cast. It's like Benjamin Bratt, Sandra Bullock, Candice Bergen, Michael Caine, William Shatner, like all of these incredible actors in this movie. And this is why romcoms works so well then, because this was a huge studio release with all these like Oscar factors, Like we was just a throw away. It wasn't like a throwaway watches on a Friday night in Netflix and forget about it. They like approached this like it was Shakespeare, like these people exactly. They approached it like it was Shakespeare. And that is the way to make a romantic comedy. Anyway. So Gracie Heart then has to they have to bring in Michael Kaine's character, who is like a deportment expert like etiquette, also trains people for the pageants. He's also like a pageant cope, and he is revolted by Gracie Heart when he meets her, absolutely revolted. And the fun thing about it is like nobody just so like he's just literally like this, what is like a cow. She's disgusting, And Sandra Bullock is so good like her physical comedy. Like the first scene is they're meeting together having lunch in a restaurant and he is just looking at her with this intense disgust on his face in a way that only Michael Caine can and she's like ripping into this food and all swapping down her face like with her frizzy with her frizzy hair, the ultimate cry. And Sandra Bullock said that she really leant into really wanting to make Gracy like as unattractive as she could so that the makeover scene paid off. So she was really behind the scenes pushing like no, let's have food in her teeth when like when we first meet her, like let's have like her clothes be kind of really disheveled, like she she walks around really hunched over. And Sandra Bilok also said that it was so funny because it only took like less than an hour in the makeup chair to make her look like Gracy pre makeover, but then she had to spend like three or four hours in the makeup chair for Gracie afterwards, just to even in the scenes where she's just walking around just to look like a normal woman. Yeah, and I was like, I love that. Even Sandra Bulok is like, it takes four hours to make me look like a natural Sandra Bok. So the stakes of this maker is so high because the FBI is involved. They're like, how do we make this ugly woman beautiful? So they get this like literal warehouse, like a huge warehouse, and it's full of like the tanners, the waxes, the beauty maker everywhere is this place. I know, I want to grab me out. Well, this is like that, Like it's so funny because it's like this is what it takes a woman look beautiful. It's like we have the whole FBI army making literally taking over what looks like an army base. That's so fair, like this huge bunker and they go in there and they have to like wax her and tan her and all this stuff, and she's hating and you never see it. And then you see Benjamin Bratt and his like crew on the outside with the plane like waiting to fly her to the pageant to like get her in, like where is she? Where is she? And all of a sudden, the big bunker door like slides open and Mustang Sally starts playing I Got It and it's just the best. It's one of the best movie music moments in history. And it's a cover of Mustang Sally. So they did a cover of it, and Sandra Bullock played the tambourine, I think because she's like just want to be involved, yeah, just wants to be part of it. So and there's a slow motions shot and then Sandra Bullock as Gracie Hart walks out. You have to, I mean, don't watch this until you watch the movie because a bigger moment. Again, it's so sexist but so good. I love it so much. And the camera pans up super slowly over her body and she all of a sudden, she's tan, she's shiny, she's wearing a purple mini dress. Love her hair of course straight, it's straight straight, it's straight straight as an ironing board, like literally not a hair out of place, and her hair's all glowy. And Benjamin Brat, like his character, I'm just using his knee because that's how people are. It just rips his sunglasses off in and his jaw drops open and everyone around him is like, oh my god. And she's strutting and then she just falls straight over. And before that she has an iconic line about like I haven't done this, I haven't eaten doped mess with me, and then she just topples over because she can't walk in heels. She's so real for that. Yeah, and it's just such a huge moment. And obviously, like later on when her and Benjamin Brad's characters fall in love, it's very much they fall in love because like their personalities, but it's also because she's super hot now. 16:51Speaker 3 Yes, because she had the purple dress, and then she has to. 16:53Speaker 1 Go through the Miss America pageant, right, which is again it's so the comedy is just so. 17:00Speaker 3 She's great, like it's funny. 17:03Speaker 1 I think that's the role she should have won. An Oscar for I know they don't like to give oscars to comedy actresses, but there's so many good one liners that she delivers, and her physical comedy is so good. Oh my god, you're gonna love it. Okay, you're gonna love it. I've watch it. I can't believe I was sole jealous of you. They get your torch it for the first time. 17:18Speaker 2 I think I've watched a lot of things, but when I'm under the age of ten, like. 17:23Speaker 1 I just feel like that's a movie that gets referenced all the time, that's still in the conversation. So I would sort of believe that more for movies that fall out of the conversation, but that's still at anyway, you get to watch it, so please and report back on your next on the next time you're on the pod. But yeah, that to me, that stands out as the biggest reveal of a make over and the biggest and also the fact that a lot of other makeover scenes are just like, I don't know, we can get one stylist in someone's bedroom and we're just like, but this is like, no, no, this is an industrial fispiration to make a normal woman look like the ideal of a woman. And you know what, I love it so much, this congeniality. If anyone else has watched it? All right? 18:01Speaker 3 Next on my list another movie that I rinsed to death. 18:04Speaker 2 I used to sit in front of my TV with the lyrics book because it is spoiler a musical. 18:09Speaker 1 Okay it's grace, Oh okay, yes, I love my god. Watching this as a kid, all I wanted to do was be a sexy Sandy And I'm so far from all of that. But all I wanted to do was wear leather pants and strut around. Yeah, which would I worked for me? 18:24Speaker 2 Carnival, Yeah, they're all like thirty years old as well, exactly, so many like I don't know about you, but I again, watch that movie as a kid, over and over again, all of the references straight over my head. 18:36Speaker 1 Didn't realize what a hickey from Kinnicky was now, didn't realize about the whole like having sex in the back of the cars, didn't realize that a pregnancy scarab was what she was worried about. Literally, no idea, just like the songs really exactly. And you know what, like kids watch sexy movies. 18:51Speaker 2 So my dad loves Grease yeah, so that's how I was like introduced to me. 18:54Speaker 3 So we always watch it when I was younger. 18:56Speaker 2 But I think it has one of the most iconic transformation make overs but also a little bit controversial. So obviously we follow the lives of Danny played by John Travolta, and then we have the lovely Olivia Newton John as Sandy, who's like this very clean cut, cutesy good girl, and Danny's this bad boy, like grease up completely opposite. 19:18Speaker 1 World ultimate like Romeo and Juliet story, like they come from different worlds. How could they ever be together? Could they ever? 19:25Speaker 3 We'll tell you how. 19:27Speaker 2 All it takes is a pair of leather pants and a red lip, according to sandrew D. So she walks out in the final like scene sequence, they've you know, had a little bit of push and pull this whole time. 19:38Speaker 1 So they both go to. 19:39Speaker 2 These I don't want to say extreme lengths because all Danny does to change himself for Sandy's put on like a little lettermon jacket, like a little nit jacket. That's all he does, which I feel shows the extent of effort that like men are going to change for us. 19:51Speaker 1 Yes, that's so true. There's such a good lesson in Greece that modern women. 19:55Speaker 2 Yeah, yeah, yeah, And then obviously Sandy shows up in these insane leather pants. It's beautiful, like off the shoulder, black top, red lip, she's got this bold like curly hair, actually doing it for. 20:07Speaker 1 The color girl God. So actually it's a so debunked. We have been raised our whole lives to think that Grease is actually anti feminist, because it's feminist. The initial kind of message that we took away from the movie was this movie is telling us you have to change yourself for a man, and that's bad. But actually, what we've uncovered today is that it's actually a feminist plot because she's saying curly hair can actually curly hair is. But while curly, did you ever have Like I used to be obsessed with grease And then I got my mum to get me these like old school not even get me. I think they were my moms from like when she was a kid, these like old school hot rollers, And I would hot roll to look like Sandy, and I thought it looked so chic when I was like eleven, and looking back now, I did look like a poodle. Yeah, that was me. With the red lip. Yes, it never worked really for me. 20:50Speaker 2 It's giving dancers steadfast, but I gave it, gave it a go. 20:54Speaker 1 I still do it red lip. I still do black leather and a red but you rock a red lip. I'm just I'm just sandy on the Yes, we. 21:00Speaker 2 All have a little bit of sty but yeah, I think it definitely is a little bit of. 21:03Speaker 1 A feminist like move. 21:04Speaker 2 A lot of people can say, you know, she's changing for Danny, but I think what we see is, you know, she's like leaning into her confidence and like it's like a bold yea. 21:12Speaker 1 Well, because you can take it either way, you can take it. You're right that she's becoming who she wants to be. But that's the thing feminists like, these makeover scenes are always wrapped up and like, no, she's empowering herself, and it's like no, no, no, she's dressing for the male gaze and that's fine. 21:27Speaker 3 Who she chose to do it, but only. 21:30Speaker 1 Because she felt desperate that he would leave her. But again, who amongst us hasn't dressed for the male kase? Exactly? 21:35Speaker 2 Guilty, It's a time and a place exactly. 21:41Speaker 1 Right, is exactly. But again, I just can't hold that in my head. When I watch gree it's like I'm aware that it's there. I'm aware of this idea and it's a different time, and it's got the best like mic drop moment of like like literally like the whole carnival turns to her and then she has that iconic clim when she has tell me about it. Stud. So also she's smoking. 22:02Speaker 3 She doesn't know how to smoke. 22:03Speaker 1 But she's doing it. I'm looking friends, how do I put it? That's just a good moment. Oh my god, Olivia Neton John is so good. So again, it's sexualizing dressing from man, it's sexualizing like like smoking and like that bad girl. But I don't even care because you know what, smoking does look sexy on screen? It does. Don't do it, don't do it. 22:20Speaker 3 But sometimes it looks chic on the screen. 22:22Speaker 1 Yeah, it always always looks cheek on screen. 22:25Speaker 2 Now, they do have this like fairy tale ending they get into a convertible when they fly off into the sky. 22:29Speaker 3 But there are actually a lot of fan theories. 22:32Speaker 1 Are you gonna say that they're dead? 22:36Speaker 2 So basically there are theories that when they fly off into the sky that they actually passed away and that Sandy actually died from the very first scene where they're first on the beach, because Danny when he's singing someer love and there's a line where he said, you know, she almost drowned. 22:54Speaker 1 I saved her. 22:55Speaker 2 So it turns out, according to this theory, that she in fact drowned, and then we enter this like homo fantasy for the entirety of the whole film, and that's how they're flying off in the end. 23:09Speaker 1 I have heard that theory that this is all Sandy's, Like, this all happened in the moment she died, and this is what living through like living through those moments is that she fantasized going to school with Danny and then falling in love and stuff. But it's very intense and also like none of the screenwriters have said that's true. But I love I love when like a theory for like a really old school movie like this just takes it takes. 23:29Speaker 3 Over a life of its own, like people run rampant with it. 23:33Speaker 2 I hate to disappoint anyone that thinks they're dead, but the creator has since come out and said. 23:38Speaker 1 That that's absolutely it's not the case. They're not dead. 23:41Speaker 2 Also, there's so many like fantasy moments in the film I just love to grab on exactly. 23:46Speaker 1 Well, I guess I just want to explain why the calf flies at the end. It's not even a good theory though, the calf flies at the end because it's a movie and things happen in movie music and that's fine. But no, that's a great make over scene. Love that, And it does go to show that if you're having problems relationship, if you put on a pair of black leather pants, they will go away. 24:03Speaker 2 Oh and apparently they had to show them onto her body so tight. 24:06Speaker 3 It's so tight their vintage Yeah, oh love. 24:09Speaker 1 Okay, the next one I'm going to bring up is the most realistic movie makeover I have ever seen, so in a way that it's actually quite a feminist makeover. Again, not that that matters, we're putting that out the window. Bring the hat back in dress. No, no, the hat's on the doorn on. It's not all the way back in the room dress for the male gaze. It's fine in a movie, But this one I always think is like a beautiful way of watching, like seeing a makeover happen really really slowly, and having it be part of the character's evolution in a way that just feels so real. And this makeover scene is from the two thousand and two classic My Big Fat Greek Wedding. Oh have you seen it? Yeah? No I haven't. Yeah, what a great movie? 24:50Speaker 2 Right? 24:50Speaker 1 The is not to speak The first one is the first one I would say is a perfect movie. So in this if anyone hasn't seen it. Nina the Dallas, who also wrote and produced and created the movie, plays Tula and John Corbett our favorite rom com boyfriend. John Corbet's just in every room. Yeah, they just throw him in and he always. 25:11Speaker 2 Works once they get one good one. I feel like it just becomes a role like everyone's boyfriend. 25:16Speaker 1 He just has that vibe and like movies have been like and parts of been like created and written for him, like him playing Aiden Sex and the City. They created like a lot of that role for him. And also the rom com starring Kate Hudson Raising Helen. Have you seen that? Oh you should watch it? Really got it to listen, where she plays a model agent who her sister passes away and she has to like raise her children. John Corbett plays her love interest in that, and I remember like listening to director being like, well, but why would she fall it? Because she's like this beautiful New York like styler that everyone loves. Why would she fall in love with the high school principle like we have to give him something? And then they looked at him like he's John Corbett. Yeah, that's his thing. That's it. We don't have to add anything. Fine, And when you watch the movie, you're like, yeah, I get it. So John Corbett plays Ian Miller and so the story is actually have such a vivid memory of seeing this movie for the first time because it's one of those movie experiences that stays in my head forever because it came out when I was like just starting high school and one of my really good friends in high school is Greek, and so they held like a screening, like the Greek community in Townsville, like the Greek Community Center held a screening as like a fundraising thing, and so we all went to that, and yeah, it was the best way to see it because there's a whole cinema full of Greek people and so they were screaming the joke person and it was just like the vibe was so high. Also, like the characters in this speak Greek, and so they would say a joke and they would all laugh, and then the subtitles will pop up and then like the non Greek s bea because we would all laugh and we're like, oh, we got it now, Like that is really funny. So I Sultays remember it as being like this really joyful experience. So Tula is like an adult. They sort of say her age, like she's like probably in her late twenties, but like in the like you know, Greek household, like super old, unmarried, no children, a pariah of a family, if you will. And she works in like the restaurant, and like she lives with her parents, and her life is so small and everyone's just like she's so frumpy, and you know, all that sort of stuff. And then slowly over time she decides to start kind of changing her life, not on a huge scale, in a way that feels so beautiful relatable in terms of like she goes and takes some computer courses at like a community college, and she's and she then gets a job outside of the family, so she kind. 27:26Speaker 2 Of a second coming of Age's definitely. 27:30Speaker 1 Was really small looking at her parents house and she goes to work in another family business where she's like out you know, by herself in the office. And during all this she gives herself like a little makeover that's peppered through this montage, but it's more so like she'll just wear like instead of wearing like the overly frumpy clothes she was wearing, she just buys herself like a nice dress and a matching cardigan, and then you see her like try and like like do her eyebrows and she puts like just a little bit of lipstick on and like she's like and again the frizzy hair is the frizzy hazel thing, but she does straightened, but it's not pinned straight. She just kind of smooths it and stulls like she put rollers in it. And it's this beautiful, quiet, little makeover that she just does to herself. 28:11Speaker 2 And I think that's what makes it, Yeah, that it's something that she found in herself and like exploring your like your own identity and like finding who you are verse like having the FBI coming it. 28:22Speaker 1 Yeah, exactly. When you put the two makeover scenes here that I brought up, it's like one is like, yeah, fifty people in like a government funded bunker trying to make Sandra Bullock look like a woman. And then the other one is just a woman at home in her childhood bedroom, just putting on a little bit of lipstick like Tula, just like you know, and she puts on a card again, and the thing is it just changed all of a sudden, she just feels like herself. And I think this is why it's one of my favorite movie makeovers, is that she hasn't done this too, Like she hasn't met Ian Miller yet, so she hasn't done this for a man. She hasn't even done it with the idea that she could possibly meet a man, because she's still working in like the family business. It's more so that as she kind of got a little bit of education and stepped outside of like the tightness of her family, left her bedroom and just kind of fell like, well, likely she's just prings so much time there. Now she's out in about the world, and all of a sudden, she just becomes the person that she wanted to be. Like it feels like it feels like it's actually the only movie makeover I can think of where it feels like it's just for the Carroc. 29:17Speaker 3 And it's happened before they've met the guy. 29:19Speaker 1 And it's not serving the plot, Like, no one's saying like you have to have makeover so you can be the price of the princes. You could be the prompt get the guy exactly. This is just for her and it's so beautiful and so small and quiet, and she doesn't look She looks different at the end of the movie than she does at the start, but not drastically drastically different. She does take her glasses off on my context is that scene of her trying to contacts. Had to put that in there, exact, had to get it in there. So basically it's like less frizzy hair, no contacts, a cardigan, and some nice lipstick, but not as extreme as other makeovers. And so then she's so happy because she's educated herself. She's working in an office and then Ian Miller played by John Corbett just happens to walk by and sees her get stuck in the headset headset. She tries to get up, and he goes into a travel agent and they chat and they just have this beautiful like courtship courtship is the correct word, where they fall in love but then when they get engaged, huge controversy. He's not Greek and her family unaccepted him. This movie has if anyone hasn't seen it, I cannot recommend it enough because the one liners are so good, Like when they get engaged and she takes him over to her big family gathering. He's like family dinner, like five people, She's like, no, fifty five and they say, like, he doesn't eat meat. I like to put that line in here. It's so good, and just like the lead up to their wedding and everything, and I just like even with her wedding, like she looks gorgeous, but it's never this idea of it. She has to be like overly made up. She looks like a completely different person. So I just think if there's like one movie makeover scene that kind of really changes that formula and makes it like part of the story. It's my big, fat, great wedding and tulla And you know, sometimes okay to put on a nice cardigan and some lipstick and go work in the family travel agency and you'll meet John Corbett. That is quite and that's a lesson. Sometimes it's okay to do all do all those things. Yeah, well, I think the biggest thing is she gets a macover while she goes to community college and gets an education. As we know, that is the thing that will say she three exactly so maybe fair great wording. Love it so much? 31:15Speaker 2 All right, we've come to the man, the man make Yes, it's crazy stupid love. 31:22Speaker 1 Oh my god, yes, okay. 31:24Speaker 2 Steve Carell, he plays col Cow's life is falling apart. His wife has left him. He's trying to get back out into dating. He's hopeless. He's quite a bit of a dig. He's in a bar and he runs into this really cool womanizer obviously played by none other than Ryan Gosling because who else. 31:42Speaker 1 Could and the best supporting actor his abs. Oh my god, they should be in the credits one hundred and they get a whole scene with Emma Stone's character dedicated and not only did he work out for months to get them, but they had like special makeup artists, like because you again, those makeup artists have to come in and do the shading and the bronzing and like draw them on. But they're also just there. They're almost too much like when she sees it, when when like Emmaston's character season and she's like, those are photoshops. I don't think I want to be with someone with apps like that A good look up close and just see them just from just to know what the muscles would look like. But I don't need to feel like that's a violation. 32:19Speaker 3 But for those who are watching the bar is imagining. 32:22Speaker 1 Feeling that's going to put me on a watch list somewhere. But yes, we have a male makeover. 32:30Speaker 2 Isn't interesting like flip on the script of like what we usually expect because it's the woman kind of going through the midlife crisis here where she's had an affair and now the man is like having this like makeover off the back of it. So he goes on this like there's like this three minute makeover montage where they like change all of his outfits. He's learning how to like speak to women, getting all the tips and then putting into the practice. 32:54Speaker 1 It's just like not something you expect either. 32:56Speaker 2 For like Steve Carell, he does it so well because he's just not someone you expect to be like hitting up the ladies in a bar. 33:03Speaker 1 Yeah, it's like that is so true that he gets a makeover. But the reason I didn't come into my head when we're talking aout makeover is is that even though he does get a makeover, it's nowhere near his extreme as some of these other makeover scenes with women. I guess with men, there's only so much you can do once you sort of wax them because their hair of shorts is not that curly. You can't have that. You don't have the curly plotline. And I guess that he didn't have glos. They should have put him in glasses. He did look very like dad because then they could no, he does look different. Like it's a good makeover scene, but I'm just saying it doesn't have like the kind of and they don't have a montage, right, that's a mistake they should have had. They do like a full musical montage. 33:41Speaker 2 There wasn't a musical montage, but they do go through like a number of like designer clothes. There's a really funny quote where like Ryan Gosling's character is looking Steve Crorer up and down and he's like, are you Steve Jobs the founder of Apple? No, then you can't wear those to his shoes And basically the whole goal is like for Steve Carell's character to be better than the gap. 34:00Speaker 1 Oh my god. And I have a vivid memory of him like being really repulsed by his wallet and again not thinking of wallet be part of a makeover. But I guess for a guy, especially it is and the fact that it has Velcrow and I think it was like I was a kid while watching at the time, or I was like, oh my, Walter has Velcrow's cute. And I also wasn't the sexy man out in the streets. But if I wanted to be, I had the wrong wallet. Is a little bit of an egg. 34:22Speaker 2 What would you do if you were on a date with a man without he's got coins? 34:26Speaker 1 They're like jingling around. Well, oh my god, would I break up with a man if he had a Velcrow wallet? Something to think about on this if you're on the Sydney dating scene, kind of say that potentially that's gonna happen, and that's not even the worst thing. 34:38Speaker 2 Yeah, I don't think I would break up with him if they had. I wouldn't either I have a wallet for their birthday, Yeah, I. 34:44Speaker 1 Would, just especially because every time you do the rip with a Velcrow wallet, it's so loud and intense. It is it's an announcement. Yeah, and you're just like I'm opening my velcro point and there's no Yeah, that's some folded in here, and you're trying to like pull like straighten the money out because it's been folded in there. 35:00Speaker 2 Actually still have yours exactly exactly. 35:02Speaker 1 Well, I think I am one of the last team in the world who has a wallet that I. 35:05Speaker 2 Lost my wallet and now I've lost all my cards, like I get all scattered around the house. 35:09Speaker 1 Okay, no, no, no, you need it just PSA. Everyone gives me so much shit for having a wallet, but when we can, I just tell you. When someone needs a physical card or something, who do they turn to me? Who's got a wallet? It's got an emergency hair tie in it, it's got emergency cash in there. 35:21Speaker 2 So basically, get rid of your wallet if you don't want anyone to ask you for anything, yeah, exactly. 35:25Speaker 1 Or if you're going through a makeover, exactly exactly. If you're going through a makeover, that's the first thing change. Yeah. 35:30Speaker 2 I just love crazy stupid love, though obviously follows the lives of like lots of different love stories that are all like interconnected, but at the heart of it, it's like Steve's Carrell's character. Yeah, and like everything that he goes through. 35:43Speaker 3 But yeah, I love that movie. 35:44Speaker 1 It was so good. Emily and I talked about that in an episode little while ago when were actually talking about plot twists because it has who hasn't seen it, although I assuming most of you has. It has a great plot twist that is someone expected but just works so well for these characters. Oh love, Yeah, you don't spoil it for like the two people are there who haven't seen it. Okay, last time I'm going to bring up and I had to go back to nineteen ninety nine. Cool, and I just remember again watching this movie on a loop as a kid again as a kid on a VHK guest. Before you say that, oh, I'm actually I wonder if you've I mean, I hope you've seen this. Otherwise I'm going to be super disappointed. It's the nineteen ninety nine teen classic. She's all that. 36:22Speaker 2 No. 36:24Speaker 1 I know should be this surprise every time, but like, this is a classic movie. I thought you're going to say Clueless. Then, Oh, I had Clues on my list, but we talked about Clueless so many times. Yeah, we have a whole brutally honest review on it, so that's got an important makeover seeing it too. You've never seen you know what I know of it, Okay, and like that's the weird thing to me. Can I say you know of it, but you've never watched it. 36:46Speaker 3 I think a lot of it is like what my parents like fed me at that time. 36:50Speaker 1 You're an adult woman now who lives alone with your own TV. You can make your own choice. I'm just saying so many times I went home and I'm like, oh, I wish I had a new, great movie to watch. But the hard thing about me and my job, I've seen every movie. I literally have seen every movie. It's so hard for me to sit down and find a movie that I haven't seen that this is not fair, but I really want to watch. And then you're spoilt for choice. You could sit down a fry night. There's so many. 37:13Speaker 2 Movie hours an hour, and I got in my adult life too, it's valuable, like I've things to look forward to exactly. 37:19Speaker 1 You would love this again. This out of all the movies on my list, this is probably kind of the most problematic. 37:24Speaker 3 Okay. 37:24Speaker 1 It's also like using a woman for like a nefarious reason over like sexualizing her and there's a slight sprinkling of sexual assault end. But it's a classic. So she's all that. It came out in nineteen ninety nine and it stars Rachel Lee Cook. Do you know that name? Blasphemy? Rachel Lee Cook was in the late nineties, only two thousands. I'm a icnic girl. She started so many big movies. Also, Josing the Pussycats was a movie that was torn apart and I think did wreck her career. I think, but now we look back at it and see it for the masterpiece that it is. So she plays Laney Bogs. What a name? I don't know. They were like, you know what, this girl's gonna be unpopular and ugly, and we're gonna give her name's gonna be Laney Bogs, and that's going to explain exactly why. 38:07Speaker 3 Laneye b would be cute. 38:08Speaker 1 Yeah, they don't call it that. And so Lanny Blogs is she's an artist at school, and she was like and she kind of just looks away at paintings all this sort of stuff, and she dresses like an absolute hobo. So they went to because Rachel Lee Cook is a really like a classically beautiful kind of pixy looking woman, and so they really had to go to town to make her unattractive. So they've dressed her in like really oversized, paint slatted clothes. People don't want women to be comfortable, no, exactly, and you know what, she is so comfortable. That's what I take away from her, Like, and she's wearing about fifteen and before she gets her makeover, she's wearing about fifteen layers of clothes in all scenes, like she'll have like a pair of like old pants on and like a long top over that, and then like a singler and then that's very inn now and like an exactly ahead of her time. So Laney Bogs is the most unpopular nerd at school and they have have he do the classic thing of like the first time we really see her, she just falls over. Girls in rom coms always falling over. Sometimes they're so hot and beautiful that they fall over because like I'm so clumsy, and sometimes it's to show they're a nerd. But and then like feeling around exactly well exactly, and she and she wears really big glass okay of course, and straight hair but pulled back in a low ponytail I'm not a sleek ponytail like a I do anything to my ponytail. But the glasses is the real thing. So she So she's the ugly girl at school. And then we have Freddy Prince Junior and this is peak Freddy Prince Junior era. Don't I mean, I don't want to say his air is completely over, but like this was peak, Like he was the wrong com leader and so many things. Playing Zach Syla and he is like the sports storry. I know, Lany Bogs Zach Syler. You know he wrote on this movie m Night Shamalan before he did six Cents. Yeah, like I know, well, you could just be a skipper for high It's like hash. It's like haw Shonda Rhimes wrote the classic Britney Spears movie Crossroads. 40:05Speaker 2 Job. 40:05Speaker 1 Yeah, before you have your big break, you just write the scripts that are out there. So Mna Scharmalan is like I can just imagine he had like the sixth cent script on one screen and like the other and between them. So Zach is like the actual like the jock of the school, the king. Everyone loves him. They're all seniors in their final year of high school and they're coming up to prom and again a very old school like American high school thing is like the prom is always like the climax of the movie, like everything's leading towards that. The rest of his cast is like a who's Who of the nineties. We have Matthew Lillard as Brock Hudson. He's like a reality stuff. Paul Walker, the late Paul Walker again peak kind of his like era playing Dean. And then Jodi Lynn O'Keefe. I don't know if you know that name, but you would know her face. She is in every kind of she's She wanted to be on the Vampire Diaries and stuff later on, but she was in a lot of these early like teen movies, always as like kind of the high school mean girl, the beautiful high school young girl. So Zach and Taylor have been Taylor Vaughan have been together, and they're like they're going to be prom king and queen. That's their thing. Only Taylor meets Matthew Lylard's character, who is old of them out of high school, a reality TV start on the real world. In the real world, Ye dumps Zach for him, and it's like anarchy in the school that the couple has broken up and that Taylor has dumped Zach, and then everyone feels sorry for Zach. And he was like, I can have any girl I want. This is not romantically he meant to fall in love with him, and you kind of do, but he's like, I can have any girl I want. He's like, I could make a girl like that. So this movie is actually based on Pigmalion, which is a play in a book that then went on to inspire the Audrey Hepburnt movie My Fair Lady. So this is a play. Do you know there was a moment in time there where like Clueless is based on Emma and She's the Man, Yeah, And She's the Man is based on Twelfth Night, and as we discovered another podcast the other day, Bridge Jone's Diaries Pride and Prejudice. So this was a big moment in time where, like all of these teens, the biggest thing you could do for box office gold was to remake these classic literature as a teen rooman, now we make movies from last year, and now we'll just remake anything that's out there in the world. So Zach is like, I can make any woman. I can make her the popular girl. And so Paul Walker's character makes him a bet. He's like, Okay, I'm going to bet you that you can't make like a girl that I pick in this school into the prom queen. And Zach's like, pick someone. And that's of course when Lanye makes her entrance, comes up the stairs. She's making fifty layers of clothing. She's got fifty bags eye and she like immediately falls to the floor. And he was like, and then I'm just gonna say Paul Walker because it's two, so you know who I'm talking about. Paul Walker goes her and Freddie Prince Junior. Zach is like, Lady Box, absolutely not. He's like, like, the subtext is she's the ugliest woman I've ever seen. So then he has to the subjects of all these exactly, and then Zach's like, well, I'm gonna have to do this now. So then Zach has to go and try and befriend laany Bogs. And it's so funny when he like keeps trying because he's used to. He's the star of the school, he's the sports star. Everyone loves him. He's so charming. So he kind of goes over to her, like later that night he goes up and to her where she's working, where she's wearing this like huge, full lawful hat because she works in like service industry and he's like never worked a day in his life, and he's like kind of like hey, and she just has no time of day for him, and so funny because she's like, look, I'm not smart, and he's like what this is kind of like a good kind of like twist of that classic like dumb jock smart girl being ugly. She's like, I'm not smart. I know I look smart because I got the subtext is because she's got wearing glasses. I know I look smart, but I'm not. And I can't choot. I can't chewt to you. She's like, I can't. I know you're probably failing school, but I can't help you. I can't choot you. I just I look smart, but i'm not. He's like that is oh no. Then he's like, oh I'm smart. I'm like the third top of that class. I don't need tutoring, thank you so much. So he's smart. So he is smart, yeah, because he's like his whole subject is like his parents like you're going to like this fancy school and you're gonna do this, You're gonna do that. He's like, he can't pick anything of his life. Smart boy, I know, sucks. And so then he starts to befriend her, and like slowly over time, starts to sort of like make her over and teach her how to be cool. And the makeover scene is so so important because up until this he has no like sexual interest in her because she's got glasses, you know, of course, and he can't tell, Yeah, he can't tell because it's pulled back, and he can't tell that she's got a tiny hot body because she keeps falling over and oversized and she falling over so she has a muscle issue. It's all happened. So he's like, he's like, I'm gonna make her gorgeous, but I have no interest in her. And then he brings over his older sister, Mac played by Anna Papquin, and Anna Pumpquin is only in this movie for a short moment, but she makes She comes into this sassy older girl from college, his sister. And then there's this party at school and so Mac takes Laney upstairs and they have this moment where and this moment has been parodied so many times, most famously in Not Another Teen Movie, where all she does is pull out the ponytail and she's like, and you're beautiful. But they at this moment too where lady talks about the fact that her mom died when she was little and so she's been raising her little brother and looking after her dad, and she's like, I just never had a mom to like teach me this stuff, because Mac is like, in the nicest way possible, your eyebrows are disgusting, let's pluck them, Like why don't you wear makeup? And she's like, well, I didn't have anyone to teach me, which is lovely also so young, like yeah, yeah, Well she's a senior in high school and she's never plucked her eyebrows, which isn't the craziest thing at all, but the movie does make you think like her life has been severely stunted because of this. So this college student cuts her hair so instead of having and again usually they add hair in, so this is also maybe not even like a flipping the script, but at the time they so she has this like long, kind of straight, like scraggly hair, they cut it into a super super chic boss she does yeah, yeah, exactly, cuts her head perfectly, plucks her eyebrows, takes the glasses off, apparently does like a huge tan and stuff. And then we have a staircase, and all we haven't had a staircase moment so far as you know, all good movie makeover scenes really need a staircase. That's the moment. So Zach's downstairs, he's waiting to take it as party. He's expecting Lady Bogs to come like like his sister's just gonna like put some lipstick on her and she's gonna come frumpy down the stairs. All of a sudden, the camera pans up the stairs and a slow plan and you see a foot come down in a red high heel, and then the classic song kiss Me by Sixpence none the Richer, also from Dawson's Creek. I kind of tell you how this movie. This song is like this soundtrack of my entire teenage years. And every time I play it now, I actually, that song's too powerful. I have to be careful when I play it because if I play it with the street oh passion stranger, like I can't. That song's too powerful. It's just like it just makes you right, because it's a soundtrack to all the big romantic moments in our lives as that we watched on screen and not participation saying I don't have that many referends. No, no, no, I've never had a romantic tree that song, but it makes me think of a time where like it's signaled this like cue a social cue tea. Yeah, it's like this subconscious like dog whistle of like I'm about to fall in love for the first time, and as a woman in her late FERI I still feel that. And so the camera pans up kiss Me starts to play, and then you see Lannie for the first time post makeover, and she is an absolute bombshell. She's wearing a tiny red mini dress, one of the most iconic dresses in film. I would say, she's got this beautiful, not over the top makeup, like not a red lip or anything, just like beautiful, smoldering, bronzy makeup, a beautiful chic Bob and Zach like loses his mind, he cannot believe it. We look on and Freddie Princeton up give that man at the Academy Award. He just he's like, oh my god, this is the most stunning woman I've ever seen. This is simple manner exactly. You put in a red little as in my early twenties, I had so many little red party dresses because all I wanted to do was dressed like Lannie. I was just waiting for a stair I was waiting for a staircase, and I've never lived in a house with staircase. How will I make my entrance? So she's walking down the stairs, the song's playing, it's so beautiful, and then she falls face first down the stairs. Well, she grabs the because she walked in Heels's true. It's actually like a quite a it's quite dangerous. Yeah, she's trying to do a slow walk down the stairs in heels, the first time she's ever worn heels. It's actually quite the moment. So the spell is like broken because she has to grab the railing and he has to help her, and everyone's like ooh, and he's like ill and he's like, oh, I remember how before? Yeah, I don't know. But falling when you're hot and following your ugly too true. When she fell when she was ugly disgusting. When she falls and she's hot, he's like, pretty well, help you yeah, pretty brifect. Yeah, it's so funny. And before before she comes down the standcase, Anna Patlin's character Mac does a little introduction. She's like, and they try to I think they're aware there that like, giving this teenage girl a bombshell makeover might send the wrong message. They try to dilute it, but it doesn't work. That's what I was thinking, is. 48:54Speaker 2 That putting it like a young girl in like red dress, red heel. 48:57Speaker 1 A sexy red dress for a man that's trying to win a bet with her. Yeah, there's a lot. It's all trying to make grimacing for anyone who cuts. So Mac tries to sort of dilute the message. So she comes down before Lane and she goes introducing the not improved but different. It's kind of what she says Lady Bogs. She's like, not improved but different because she's trying to be like, no, she was good before, and I'm like, guys, she wasn't good before. That's the part of the whole the movie. That's the premise of this exactly. And so as it goes on, she does dress better, but she doesn't like overly change how she dresses. And then she wears this like black glittery dress to the prom, and she does look nice, but it's the whole thing because she goes with Paul Walker's character and then he tries to sexually assault her and then Zack Syla saves her and then they fall in love and have a gorgeous kiss and then there's a huge dance number. There's the best dance number that it's a lot happens. That's a lot that poor girl. Yeah, yeah, she goes through a lot. Well, she finds out before the prom that it's a bet, and she has this moment where she yells act She's like, all of a sudden, this turns into like it does turn into a Shakespearean drama. It's not based on Shakespeare, but the vibe. She's like, am I bet, am I bet? Am my fucking bet And he just looks at her asi and he goes yes. And then oh my god, burn it into my soul that moment because you just like I remember as a kid, like nearly crying. I'm like, yeah, it's over, Like they'll liver be in love now where they do spoiler alert end up in love. She should be like, thank you for the makeover. Yeah, exactly. Now everyone at school wants me because they realized I'm not I could make a man. Yes, that's the sequel, so that in my head is well. There's a remake with Addison Ray called He's All That. Whether I've watched that, but I don't that. 50:34Speaker 3 I think I don't remember it because I had to burn it out. 50:36Speaker 1 That is a burable movie. Okay, that movie is blaspheming. They tried to flip the script by making it a girl making over a guy, which I'm all for, but the movie itself is terrible. So I can't believe. You can't not You cannot live in a world where you've watched He's All That and not She's All That. I know when one is a one is an abomination and one is a classic teen movie. So you've done that wrong. I'm sorry. So She's All That one of the teen movies that still lives in my head is one of the best makeovers ever. And again, don't listen to that song, just like on the Fly, Oh it's too dangerous, dangerous, use it responsibly. 51:12Speaker 2 Thanks so much for listening to the spill today. Don't forget to follow us on socials. 51:16Speaker 1 We've popped. 51:16Speaker 2 The link in the show notes will be back in your feed bright and early tomorrow with morning tea. 51:21Speaker 3 Ash London has all of the entertainment headlines. 51:24Speaker 1 To start your day. 51:25Speaker 2 The Spill is produced by Minishi Sworn with video production by Michael Keane. 51:29Speaker 1 Bye ByeBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

⛽ Acuerdo para reducir comisiones bancarias en gasolineras y bajar precios de combustibles del 1 de mayo al 31 de octubre

It's been a minute since I've sat down to record.I'm catching you up on life lately, what's been going on behind the scenes, and easing back into the rhythm of being here with you. We're keeping it light and fun today, because honestly… sometimes that's exactly what we need. I'm sharing my current go-to tanning routine and the products I've been loving lately. If you've been wanting that effortless, glowy look without overthinking it, you will want these products! I'm breaking down what I actually use, what's worth it, and how I keep it simple: Dime tinted moisturizer (my easy, everyday skin base) Skinny Confidential SPF (non-negotiable for me) Sol Brush (this one makes application so much better) Salty Face tanning water (such a natural glow) Bondi Body tanner (a classic I keep going back to) Chocolate Sun (for that deeper tone when I want it) Carroten tanning oil (summer in a bottle) Tula sunscreen (another staple in my routine) CURRENTLY 25% off! We also get into a few random favorites lately, including Masa chips (if you know, you know) and how I've been using ShopMy to organize and share everything in one place. Want to shop ShopMy? Want to join ShopMy yourself? This episode is really just a peek into what I'm loving right now, how I'm keeping things simple, and easing back into showing up here again. Nothing overly structured, just real life, real favorites, and a little catch-up moment together. If you've been here for a while, I'm so glad you're still here. And if you're new, welcome in.

CDMX lidera empleo formal en el paísCaen cinco presuntos integrantes de Los ChapitosCuba alerta sobre tensiones con EUMás información en nuestro Podcast#grc

Esta es la información que encontrarás este viernes 17 de abril enReforma.com:Y ahora en TULA otro incendio;  'fue incidente menor', minimizanNo. veo abuso por mi hijo  en embajada, dice EBRARDDicen que TRUMP pone en riesgo  credibilidad de la fed

Hoy, en TU DÍA CON EL UNIVERSAL: Analizamos el alto costo del subsidio a las gasolinas, que ya es comparable con el de las principales megaobras del gobierno. También abordamos la situación en Taxco, donde habitantes denuncian dos décadas bajo el control del crimen organizado. En el plano internacional, revisamos el cese al fuego de 10 días entre Israel y Líbano, en medio de una tensión que no desaparece. Además, te contamos qué ocurrió en la refinería de Tula, donde un estruendo generó alarma, y cómo Pemex reconoció una fuga en un ducto que provocó un derrame, tras acusaciones de que la información fue ocultada por funcionarios que ya fueron cesados.

Buena Vista Social Club: The album so good it's life-affirming. And it almost didn't happen.In 1996, an American musician landed in Cuba to record a music project with Malian musicians. But when they didn't show up, Ry Cooder and his producer, Juan de Marcos González, went looking for replacements. That's when they found Compay Segundo, Ibrahim Ferrer and Rubén González, who had seen their musical prime decades earlier in the 40s and 50s. Compay was nearing his 90s, and some believed he had died, until he showed up on Buena Vista Social Club. Rubén hadn't played in years, and didn't even own a piano. But together with a cast of all-star Cuban musicians, they created what would become the best-selling world music album of all time. How did Buena Vista Social Club become a global phenomenon? In this episode of You'll Hear It, Peter Martin and Adam Maness listen to the record track-by-track to understand what makes this album so magnetic, and how it holds up 30 years later. Plus - a FIRST in You'll Hear It history.-------------------------------Start your free Open Studio trial for ALLLLL your jazz lesson needs: https://openstudiojazz.com/yhi-------------------------------About You'll Hear It:In this popular music series, Adam and Peter break down the greatest albums of all time. Stevie Wonder, Michael Jackson, Joni Mitchell, D'Angelo: Jazz is the foundation of the most GENIUS music in recent history. These seasoned jazz pianists bring their deep musical knowledge to every joyful episode to help you hear the hidden qualities that make music AMAZING. You'll never hear music the same way again.-------------------------------Sign up for the You'll Read It newsletter for little known stories about the artists you love: https://youllhearit.com/newsletter-------------------------------00:00 - Buena Vista Social Club 00:55 - Why This Episode is NEXT LEVEL06:59 - "Chan Chan"10:24 - The Story of Buena Vista Social Club14:34 - "De Camino a la Vereda"16:27 - "El Cuarto de Tula"20:09 - "Pueblo Nuevo (Danzón)"24:26 - "Dos Gardenias"26:12 - "Y Tú Qué Has Hecho?"28:15 - "Veinte Años"29:49 - Omara's On Stage Shout Out to Peter31:09 - "El Carretero"32:33 - "Candela"34:38 - "Amor de Loca Juventud"35:55 - "Orgullecida"37:03 - "Murmullo"39:48 - "Buena Vista Social Club (Title Track)"44:38 - "La Bayamesa"46:12 - Peter's BIG Reveal47:40 - The BEST Moments on BVSC49:33 - Categories: Bespoke Playlists, Quibble Bits and Snobometer51:52 - What to Listen to Next 54:19 - Open Studio Plays "Chan Chan" 

Descubren altar tolteca en HidalgoVigilarán precios en hoteles y taxis en CDMXBolsonaro irá a prisión domiciliariaMás información en nuestro Podcast#grc

En la entrevista del programa La Miel en tu radio conversamos con el Tec. Apic. Javier Tula Crettaz y al Tec. Apic. Fabricio Raticelli de Macia - Entre Ríos 21/03/26 con quien conversamos sobre la ExpoMaciá 2026, el ciclo de conferencias 2026 y el Concurso de Mieles Multiflores de la Expo Apícola Maciá 2026.

Plan B Electoral, T-MEC y Alerta por Sarampión en México¿Ahorro real o control político? Claudia Sheinbaum envía el "Plan B" al Congreso mientras la tensión por el T-MEC y una alerta sanitaria por sarampión sacuden al país.

For the past 25 years many alternative theories have emerged surrounding the ancient Toltec capital of Tula

El periodista, economista argentino-español y catedrático Carlos Rodríguez Braun expone en su sección de La Brújula el enfoque económico de 'El caso Tuláyev'.

Léiríodh olc agus díoma aréir ag an gcruinniú a bhí in Ionad Pobail Leitir Móir faoi chinneadh Fheidhmeannacht na Seirbhíse Sláinte an teiripeoir urlabhra agus teanga a bhíodh san ionad sláinte i Leitir Móir a aistriú soir go dtí Ionad Sláinte na Tulaí.

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Dr. Deb 0:01Welcome back to another episode of Let’s Talk Wellness Now, and I’m your host, Dr. Deb, and today we’re pulling back the curtain on a topic that barely gets a whisper in conventional medicine. Chronic bladder symptoms, biofilms, and the hidden genetic drivers that keep so many women stuck in a cycle of pain, urgency, and infection that never truly resolves. My guest today is someone who is not only brilliant, but battle-tested, like myself. Dr. Kristen Ryman is a physician, a mom, and the author of Life After Lyme, a book and blueprint that has helped countless people reclaim health after complex chronic illness. After healing herself from advanced Lyme, she has spent her career helping patients recover their most vibrant, resilient selves through her Inner Flow program. Her Healing Grove podcast, her membership community, and her deep dive work on bladder biofilms and stealth pathogens. And what I love about Kristen is that she teaches from lived experience. In 2022, she suffered a stroke. And not only survived it, but rebuilt her brain, resolved lateral strabismus, restored balance, and regained her ability to multitask That journey uncovered her own genetic predisposition to clotting, the very same patterns she sees in her chronic bladder patients. And that personal revelation ultimately led to her Introducing this groundbreaking work that we’re talking about today. So let’s get into it, because bladder biofilms, clotting genetics, stealth pathogens, and real recovery is the conversation women have been needing for decades. And we’ll get started. Where did this one go? There we go. Alright, so welcome back to Let’s Talk Wellness Now. I have Dr. Kristen with me, and I am so excited to talk to her for multiple reasons. A, she’s got a fabulous story, and B, she’s an expert in a topic that nobody’s talking about, and I want to learn from her, too. So, welcome to the show. Kristin Reihman 3:07Thank you! I’m so happy to be here, Dr. Deb. Dr. Deb 3:10Thank you. Well, let’s dive right in, because we have so much to talk about, and you and I could probably talk for hours. So, let’s dive into this conversation, and tell us a little bit about yourself and how you got involved in this. Kristin Reihman 3:23Well, I mean, like so many people, I think, on this path, I had, had to learn it the hard way. You know, I had to find my way into a mystery illness, a complex, mysterious set of symptoms that sort of didn’t fit the… the sort of description of what, you know, normal doctors do, and even though I was a normal doctor for many years, nothing I’d been trained in could help me when I was really debilitated from Lyme disease back in 2011, 20212, 2023. And so I kind of had to crawl my way out of that, using all the resources at my disposal, which, you know, started out with a lot of ILADS stuff, you know, a lot of the International Lyme and Associated Diseases Society, resources online, found some Lyme doctors, and then my journey really quickly evolved to sort of, like, way far afield of normal Western medicine, which is what my training is in you know, I think within a year of my diagnosis, I was, like, you know, at a Klingheart conference, and learning all sort of, you know, the naturopathic approach to Lyme, and really trying to heal my body and terrain, and heal the process that had led me to become so, so ill from, you know. A little bacteria. Dr. Deb 4:29Yeah. Yeah, same here. Like, I’ve been an ILADS practitioner for over 20 years, and when I got sick with Lyme, I was like… how did I not realize this? And I knew I had Lyme before I even was ILADS trained, but when I got really sick and got diagnosed with MS, I never thought about Lyme or mycotoxins or any of that, because I was too busy, head down, doing what I’m doing, helping people. And I, too, had to take that step back, not just physically, but more spiritually and emotionally, and say, how did my body get this sick? Like, what was I doing, and what was I not doing? That allowed this to happen, and now look at this from a healing aspect of not just the physical side, but that spiritual-emotional side as well. Kristin Reihman 5:13Totally. I have the same… I have the same realization as I was coming out of it. I was like, wow, this wasn’t just about, sort of, physically what I was doing and not doing. There was something spiritual here as well for me, and I… I feel like it really was a wake-up call for me to get on the path that I’m supposed to be on, the path that I’m on now, really, which is stepping away from the whole medicine matrix model and moving into, you know, working with really complex people. Listening to their bodies, understanding intuition, understanding energy, understanding all these different pieces that doctors just aren’t trained to look at. Dr. Deb 5:46Right? We don’t have time to learn everything, right? Like, you have time to learn the body and the medical side of things, and that’s a whole prism of itself, but then learning the spiritual energy medicine, that’s a completely different paradigm. That’s a full-time learning aspect, and it’s so different than what we learn in conventional medicine. Kristin Reihman 6:04Yeah, it’s a complete health system. Like, it’s a complete healthcare system. Dr. Deb 6:10Yes, and nobody takes it that seriously, but I, for myself, I’ve been spiritual healing for decades, and it wasn’t until I got really sick that I dived deeper into that and looked at what is it in this world that I’m owning, what belongs to generational things that were brought to me from childbirth and other generations in my family that I’m carrying their old wounds. And how do I clear some of that so that it’s not still following me? And then how do I help my kids so that they don’t have to carry what I brought forth? And it’s just… a lot of people, that may sound crazy, but that’s the kind of stuff that we need to be looking at if we want to truly heal. Kristin Reihman 6:54Yeah, and I think it’s also, it’s inspiring, you know, because when people… and I would tell this to my patients with Lyme and these sort of mystery illnesses, like, look, you are on this path for a reason, and this is going to teach you so much that you didn’t necessarily want to learn, but you need to learn. And this… nothing that you learn or change about your lifestyle or the way in which you move through the world is gonna make you a worse person. Like, it’s only gonna sort of up-level you. You know, it’s gonna up-level your diet, and your sleep habits, and your relationships, and your toxic thinking, like, it’s all gonna change for you to get better, and that’s… that’s a gift, really. Dr. Deb 7:27It really is, and I tell people the same thing. Like, we can look at this as… something that’s happening to us, or we can look at this as something that’s happening for us. And that’s how I looked at my MS diagnosis. This was happening for me, not to me. I wasn’t going to be the victim. And you have a very similar story, so tell us a little bit about your story and what kind of catapulted you into this in 2022. Kristin Reihman 7:52Well, by 2022, I was, like, 10 years out of my Lyme hole, and I had been seeing patients, you know, I had opened my own practice, and I was working for another company, seeing, families who have brain-injured children. I was their medical director, still am, actually. And so I was doing a patchwork of things, all of which really fed my soul. You know, all of which felt like this is, like, me, aligned with my purpose on the planet. And so, based on a lot of my thinking, I sort of figured, okay, well, I’m good now, right? Like, I’m on my path now, like, the universe is not going to send another 2×4. And then the universe sent another 2×4. And in 2022, I had an elective neck surgery. You kind of still see the little scar here for my two-level ACDF. Because I had crazy off-the-hook arm pain for, like, a year and a half that I just finally became, like, almost like it felt like I was developing fasciculations and fiery, fiery pain, and I just got the surgery, and the pain went away. But when I woke up, I was different. I didn’t have a voice. Which is a common side effect, actually, of that surgery that resolves after a few months, and in many cases, and mine did. But I also didn’t have, normal balance anymore, and my right eye turned out a little bit, and I couldn’t multitask. And my job is all about multitasking. As you know, with very complex people in front of you, you’re hearing all these pieces of their story, and you’re kind of categorizing it, and thinking about where they fit, and you’re making a plan for what to work up, and you’re making a plan for what to wait until next time. It’s like all these pieces, right? You’re in the matrix. And I… I couldn’t hold those pieces anymore. And I didn’t realize that until I went back to work a couple months after my, surgery, because my voice came back and was like, okay, well, now I’m going back to work. And then I realized, I can’t do simple math. In fact, I can’t remember what this person just said to me, unless I read my note, and I can’t remember taking that note. What is going on? And so I had a full workup, and indeed, I had some neurological deficits that didn’t show up on an MRI, so they must have been quite tiny. Possibly were even low-flow, you know, episodes during my surgery when my blood pressure drops really low with the medicines that you’re on for surgery. But I, basically had, like, a few mini strokes, and needed to recover from that. So that was sort of the… that was the 2×4 in 2022. Dr. Deb 10:09Wow. So, what are, what are some of the things that you learned during that process of that mini-stroke? Kristin Reihman 10:17Well, the first thing I learned is that, something that I already knew from working with the Family Hope Center, which is that organization I mentioned that helps families heal their kids’ brains, I know that motivation lives in the ponds, and if you have a ding or a hit to the ponds, like, you don’t want to get out of bed in the morning, you don’t want to do the work it takes to heal your brain, in my case. And I remember spending several months in the fall of 2022 just sort of walking around my yard. With my puppies, being like, This is enough. I don’t really need to work anymore, right? Like, I don’t… why do I need my brain back? Like, I don’t need to have my brain back to enjoy life. You know, I’ll have a garden, I have people I love and who love me, like, why do I need to work? Like, my whole, like, passion, purpose-driven mentality and motivation to kind of do and be all the things I always strive to do and be in the world, was, like, gone. It was really interesting, slash very alarming to those who knew me, but being inside the brain that wasn’t really working, it wasn’t alarming to me. I was just sort of like, oh, ho-hum, this is my new me.Well, luckily I have some people around me, I like to call them my healing team, who sort of held up a mirror, and they’re like, this is not you, and we’re gonna take you to a functional neurologist now. And so, I ended up seeing a functional neurologist who, you know, within… within, like probably 6 visits. I had all these, like, stacked visits with him. Within 6 visits, my brain just turned on. I was like, oh! Right! I need my brain back! I gotta fix this eyesight, I gotta get my balance back, and I gotta learn how to do simple math again and multitask. So, after that sort of jumpstart, I actually did the program that I, you know, know very well inside and out from the Family Hope Center, where I’d been medical director for 10 years. And, it’s a hard program, it’s not… not for wimps, and it’s certainly… I wasn’t about to do it when I had no motivation, so I’m really grateful to the functional neurologist who helped me kind of, like get my brain… get my pawns back, and my motivation back, my mojo. And then I’m really grateful to the Family Hope Center, because if I didn’t have that set of tools in my back pocket, I would still have an eye that turns out to the side, I would still have a positive Romberg, you know, closing my eyes, falling over backwards, and I would still have, a lot of trouble seeing patients, and probably wouldn’t be working anymore. Dr. Deb 12:32I can totally relate to that. When I got my MS diagnosis, you know, there’s a period of time where you go, okay reality kicks in, and I’m thinking, okay, how long am I going to be able to work? How long am I going to be able to play with my kids and my grandkids and be able to be me? And I started looking at, how do I sell my practice, just in case I need to do this? How do I step back? And I spent probably about 9 or 10 months in that place of, this is gonna be my life, and it’s not gonna be what I’m used to, and, you know, how are we gonna redesign my house, and do this, and that, and… Finally, my husband looked at me one day, and he’s like, what the hell is wrong with you? And I was like, what are you talking about? He’s like, this is ridiculous. He’s like, you fix everybody else. He’s like you can fix yourself. Why do you think you can’t fix yourself, or you don’t know the people that can fix you? You need to get out of this, and pick yourself up, and start doing what you tell your patients. And… and I sat there, and at first I was like just did he know that I’m sick? Like, I have MS. I took that victim mode for a little bit, and then I went, no, he’s right. Like, this is my wake-up call to say, I can reverse this, I can fix this, and total, total turnaround, too. Like, I started reaching out to my friends and colleagues, because I kept myself in this huge bubble, like, I didn’t want anyone to know what was going on with me, because I was afraid my patients wouldn’t see me, what are my staff going to say? My staff are going to leave, and if I lose my business, what am I going to do? And da-da-da-da, all those fears. And then… when I finally started opening up and sharing with people, people started bringing me other people, and you need to talk to this person, you need to talk to this person. They connected me here and there, and this place, and 18 months later, I was totally back to normal again. And now my practice is growing, and we’re adding on, and it’s bigger, and I’m taking on more projects than I feel like myself, and… and I was a lot like you, too. Like, I couldn’t remember my protocols that I’ve done for 20 years. I had to depend on what was in the EHR to pull forward, because I always had them in my notes, so I didn’t have to type them all the time, but I was like I have to pull that forward, because I don’t remember the name of the supplement that I’ve used for 15 years. I don’t remember what laps I’m ordering. I don’t remember the normal values of this stuff. And now it’s back on the tip of my tongue, but at the time, it was a little scary, for sure. Kristin Reihman 14:47Wow, so scary. Well, that’s a remarkable story, and why I can’t wait to have you on my podcast, but I’m really… I’m really happy that you had a healing team around you, too, who was like, yeah, nope, that’s not your… that’s not the train we’re on. Get off that train. Come back on your usual train. What are you doing over there? Dr. Deb 15:03Yeah, and you know, I hope that a lot of patients have that, or people that are experiencing this have that, but there’s so many people who don’t have that. And they need somebody, they need somebody in their corner, like we had in our corners, to help pick them up and say, this doesn’t have to be your reality. It can change, but it is a lot of work, like you said. It’s a lot of work. It’s not… Kristin Reihman 15:25Yeah, no, it’s a lot of work. So when I started off. I was work… I was doing probably 4 hours a morning, like, 4… basically, my entire morning was devoted to brain training and healing my brain through the ref… you know, we… I mean, I can get into the details of it, but basically it’s a lot of, like, crawling on the floor. On your belly, creeping on your hands and knees, doing reflex bags to stimulate, you know, more blood flow to the brain, doing a lot of smells. You know, and just staying with it, you know? And I remember balking, even in the beginning, I was, like, seeing some changes, I was feeling more motivated. I remember feeling this… I started noticing it was changing about 2 weeks in, when I would get up in the morning. And I would… I noticed I would start… I would do my, like, beginnings of the day, I would get the kids on the bus, I would do everyone’s breakfast, I’d do the dishes, and I’d be, like, sitting down and being like, hmm, like, what am I supposed to be doing now? Like, where… What is my purpose today? And because I had this plan, I was just like, well, I know that has to happen, so I may as well do that now. And I would get on the floor, and I would start crawling down the length of our hallway. And within about 8 laps, I would feel my brain, like. I felt like it integrating. I would feel things, like, just coming online, and I’d be like, oh, right. I know who I am, I know what I’m doing today, I have these other things this afternoon, I gotta get this done before noon, and I would do it. But it was really interesting, and I’ve never been a coffee drinker, but when I thought of what that felt like, to me, that’s how people often describe, like, my brain doesn’t wake up until I have coffee. I never needed coffee to have… my brain woke up before I’d wake up, and I’d be like, bing, and I’m ready to go. But when I had the brain injury for those 9 months, it wasn’t that way the whole time. In the beginning, it was very hard to get my brain back in the morning, and it was creeping and crawling that would pull it in. Dr. Deb 17:08Wow. Is there one particular thing that you did that you felt made the biggest difference to rebuilding your brain? Kristin Reihman 17:15Crawling on my belly like a commando, wearing elbow pads, knee pads, actually two sets of knee pads, wearing toe shoes, and just ripping laps on my floor. Dr. Deb 17:26Oh, and that’s so simple to do. So why does that work? Kristin Reihman 17:31So interesting, and I… this is the kind of… this is the… the story of this is something that I think is bigger than all of us, and I wish everybody knew how to optimize your brain using just the simple hallway in your house. But essentially, if you take a newborn baby. And you put them on mom’s belly, and they’re neurologically intact, and maybe you’ve seen videos of this. There used to be a video circulating about a baby born onto mom’s belly, nobody touches the baby, and in about 2 minutes and 34 seconds, that baby crawls on its belly, like, uses arms, uses its toe dig with its little babinsky, and pushes its way up to mom’s breast. Latches on with its reflexes, and there you go. That baby keeps itself alive through its primitive reflexes. So it’s essentially telling its brain, every time it runs those reflexes, every time it does a little toe dig, every time it, like, swings its arm across in a cross-later, hetero… what do we call, a homolateral pattern. That little baby is getting a message to its brain that says, grow and heal and organize. And because all the reflexes come out of the middle and lower brain stem. That’s the part of the brain that’s organizing as a baby. And as a baby grows and does the various things a baby does using its reflexes, like eventually on its belly, crawling across the floor, and then popping up to hands and knees, and creeping across the floor, and eventually standing and walking, all of those things are invoking a different set of reflexes that tell the brain to grow and heal and organize. So it’s almost like the function creates the structure, and if you run those pathways again and again and again your brain will get the message to basically invoke its own neuroplasticity, and that’s how a baby’s brain grows. And it turns out, any brain of any age, if you put it through those same pathways, it will send a message of neuroplasticity to the brain, and the brain will grow and heal and organize. Dr. Deb 19:16That was going to be my question, is why aren’t we using this for elderly people with dementia, or Alzheimer’s, or stroke, or Parkinson’s, or things like that, to help them regrow their brain? Kristin Reihman 19:28Well, because number one, nobody knows about it. Number two, even when people do know about it, nobody likes to be on the floor like a baby, creepy and crawling. And least of all the stubborn old people with dementia who are, like, who don’t even think they have a problem. I mean, the problem with the brain not working, as I discovered, and it sounds like you discovered, too, is the brain that’s not working doesn’t know it’s not working, or worse, doesn’t care. You know, and so it’s tricky with adults. With kids who, you know, you have some sort of power over, you can often make your kids do things that they don’t want to do, like eat their vegetables, or creep and crawl on the floor for 80, you know, 80 laps before they get to go, you know, do their thing. But adults are a little trickier. Dr. Deb 20:10Is there another way for us to be able to do that same thing without the crawling on the floor? Like, could they do it in a sitting motion, or do they need that whole connection to happen? Kristin Reihman 20:21Well, they need to be moving in a cross pattern, and they need to be moving their arms and their legs in such a way that stimulates the reflexes. But you can do that on your bed, you can do it face down on your bed by getting into a pattern, and switching sides and, you know, moving your legs and your arms in the opposite… in the, you know, an opposite cross pattern, and that will get you some of the benefit. And we, in fact, we have… we work with kids who are paralyzed and who don’t… aren’t able to independently move forward in a crawling pattern, who have people coordinating their movements so that they get the same movement, and the brain registers it, and they do make progress, and some of them eventually. Crawl, and then creep, and then walk. Dr. Deb 20:59Wow, that’s so… and it’s so simple and easy for people to do. Kristin Reihman 21:04Well, it’s simple. I don’t know that it’s easy. I do… I do… having done it myself, I will say it’s probably the hardest thing I’ve ever done, was literally crawl my way out of that brain injury. And I’m so glad that I knew what to do, and I’m so glad I had people push me to remind me that it was important, because… I’ll even… I’ll share another story of my own resistance. So, about 2 or 3 weeks into it, I was up to 300 meters of crawling on my belly. And 600 meters of creeping on hands and knees, which was really killing my knees, which was why I was wearing two knee pads. And, I started to get this feeling that maybe I wasn’t doing enough. Like, even though I was noticing changes, and even though I was feeling more purpose, and I was getting organized in the morning, I could tell it was making a difference. I… I knew, I remembered that usually the kids on our program are doing a lot more than that, including my own… my youngest kids, but I made them creep and crawl, even though they didn’t have serious brain injuries, I just thought, we’re gonna optimize everyone, get on the floor, get on the floor. Lord so I was… I was nervous about not doing enough, so I… I reached out to the member… one of the members of the team, and I said, you know, hey, Maria, what’s… what do you think about my numbers? And here’s a… here’s a video of me creeping and crawling, what do you think? Am I doing it right? And she said, you’re doing it right, but how many, how many meters are you doing? And I said, I’m doing 300 meters of crawling on my belly, and 600 meters of creeping, and she’s like, oh. Yeah, that’s not nearly enough for an adult. She’s like, Matthew probably gave you those numbers because he felt bad for you and thought you were going to be still working. He didn’t know you were going to take off from patients. Now that you’re… since you’re not working, you need to do more. I was like, okay, tell me… tell me how much I’m supposed to do. And she goes, you need 900 meters of crawling on your belly, and 3,600 meters, 3.6 kilometers of basically crawling on my hands and knees. Dr. Deb 22:51Oh my gosh. Kristin Reihman 22:52And I just shut down. Dr. Deb 22:54Yeah. Kristin Reihman 22:55I was like, okay, screw it. I’m not doing it. Dr. Deb 22:58And I spent a day or two just not doing it and feeling petulant, and then I was like, you know what? Kristin Reihman 23:01Forget that, I was noticing some benefit. I’m gonna do my 300-600. So, the next day, I went and did 300 and 600 while my daughter was at physical therapy, and we got back in the car, and I said, hey, I’m so excited, I finished my… all my creepy and crawling, and it’s only 10 a.m. on a Saturday, I’m done for the weekend. And she did this. She’s sitting in the car, she looks at me, she goes. Was that your whole program, or was that a third of your program? Dr. Deb 23:28How old is she? Kristin Reihman 23:01Well, she’s, like, 20 now, but she was 18 at the time, and she… she had my number, and I was like, Tula! How can you say that? I’m working so hard! And she’s like, Mom? You need to stop seeing patients completely, and do what they tell you at the Family Hope Center. Because we’re your family, and this is your brain we’re talking about, and we need you to have all your brain back. And I must have looked terrible, because she goes, too much? Dr. Deb 23:54You raised a good daughter. Kristin Reihman 23:58And I was like, well, let me tell… let me ask you, do you mean that? She goes, yeah, I really mean that. I’m like, then it’s not too much. I needed to hear that. Thank you. And I went home, and I finished another 600 of crawls. I didn’t… I never got up to 3,600 of creeps. It was just too much for my knees. I got to 900 and 900, but that was the end of my resistance, and I just did it. Dr. Deb 24:17I just did it. Yeah, your family needed you, right? I mean, when somebody in your family that you love tells you they need you, that’s a huge motivating factor. Kristin Reihman 24:27Yeah, yeah, I’m so grateful for that. So, I did that for 9 months, and at the end of 9 months, my eye was straight and stayed straight, my balance was back, I was multitasking again, and I could take, you know, days and days off of creeping and crawling and not notice a dip. I was like, I’m done. Dr. Deb 24:45Wow, that’s awesome. Kristin Reihman 24:46Yeah. Dr. Deb 24:47During this process, you also discovered that you’re part of 20% of the people with clotting genetics. Tell us a little bit about that. What’s your understanding in that? Kristin Reihman 24:58Well, so, I’ll back up. So, before I had my stroke, I had already been seeing patients with really complex, you know, patients like yours, really complex stories, lots of different things going on, kind of the perfect storm for if they got a tick bite, they tanked. Dr. Deb 25:12and… Kristin Reihman 25:13And I’m one of those people, and my patients were those people. And about 7 years ago, I had one of these patients who said to me, you know, I’ve never told you this, but when I was in my 20s, I had so many bladder infections, so much, like, you know, kind of interstitial cystitis, they said it was, and they said it wasn’t an infection, but it felt like one. And I’ve been doing a little research, and I’ve learned about this woman whose name’s Ruth Kriz, she’s a nurse practitioner, and she sees Patients, and she has… she works with practitioners, and she basically heals interstitial cystitis. And I want you to work with her, I want you to learn from her. And I was like, I’m game. That sounds really interesting, I have no idea what she’s doing, and you don’t usually hear the words cure and interstitial cystitis in the same sentence, so, like, I’m in. So I reached out to Ruth, and long story short, I’ve been working with her for the last 5 or 7 years basically increasing the number of patients who I’m diagnosing now with these hidden bladder infections that are really often what’s at the root of these interstitial cystitis symptoms, meaning, you know, you go to the doctor, you pee in a cup, they look for something, they say there’s no infection here, so, you know, you’re probably crazy, or, you know, you probably have just a pain syndrome, we can’t help you. And actually, if you look with a much more sensitive test, and if you break down the biofilms where these bugs kind of are living in the bladder, you find them. And then you can treat them, and then people get well. So I knew about this, and I, didn’t have any bladder infections that I knew about, and what I did start to think about after my stroke was, well, maybe, since these people who have these bladder infections often have issues breaking down biofilms, the same genetics that lead you to have trouble breaking down biofilms, which are these places where the bugs are kind of hiding in your body, have trouble breaking down clots. And I just had some strokes. I wonder if I have maybe some of these clotting genetics that I’m looking for in all my bladder people. And so I looked, and surprise, surprise, I had not one, not two, but, like, six of them. Ruth said to me, Ruth said, Darlin, I don’t know how you’re standing up. This is more than I’ve ever seen in any of my patients. And she’s been doing this for, like, 4 years now. I was like, oh boy, that’s not good. But in retrospect, it made a lot of sense to me, because having the clotting genetics I have. puts me at risk for severe, you know, chronic Lyme that’s intractable, which I had. It puts me at risk for trouble with, you know, having surgery and clotting and, you know, low blood pressure and low flow states. It puts me at risk for the cold hands and cold feet that I had my entire life until I started treating the clotting issues by taking an enzyme that breaks down little microclots. I mean, I was the person in med school who’d put my hands on people, be like, I’m so sorry. My hands are ice. Warm heart, cold hands, warm heart. Yeah, not anymore, because I’ve treated it. But yeah, so I was surprised slash not surprised to find that I’m one of the people in my community who is a setup for chronic infections and, strokes and bladder infections. Dr. Deb 28:22So you just had that predisposition that took you down that path. Kristin Reihman 28:28Yeah, I think so. Dr. Deb 28:30What are some of the layers of biofilm and the stealth pathogens, like tick-borne diseases and things like that, hiding inside us that… what are some of the symptoms look like, and how do they look different in people with clotting disorders versus the common tick-borne disease? Kristin Reihman 28:47I would say they’re very similar, so it tends to be poor peripheral circulation, so if you put your hands on your neck, and your hands feel cold to your neck difference in the heat, right? The amount of blood flow in your sort of axial skeleton and area as compared to the periphery. And that can indicate a biofilm kind of predisposition or a clotting disposition. It doesn’t necessarily mean it’s there, but it’s a clue, right? Another clue is a family history of any kind of clotting disorders. So, miscarriages, heart attacks, especially early heart attacks, strokes, especially strokes in young people. These things are… are clues that we should probably look for some kind of clotting issue. And of course, in my population, I’m always thinking about it now, because if you have not been able to get well with the usual things for Lyme disease, for example, or Babesia or Bartonella, all of which, by the way, can form biofilms or, you know, love to live and hide in biofilms, then chances are your body’s having a hard time addressing those biofilms. And it turns out, so the connection between the clotting and the biofilm piece is that the same proteins that our body uses to break down Biofilms are used to break down microclots, blood clots, and soluble fibrin, which are the sort of precursors to those clots. And so, if we have an issue kind of grinding up those just normal flotsam and jetsam in our blood flow, then our blood flow is going to become sticky, and our blood will become sort of stagnant and sludgy, and that’s sort of a setup for not being able to heal from infections. Dr. Deb 30:25Is one of the genetic markers you look at MTHFR? Kristin Reihman 30:28I look at that, but I don’t consider that a clotting issue, unless it leads to high homocysteine. So, homocysteine can be either high or low, they’re both problematic. And MTHFR can create either an over-methylation situation, and sometimes if people have low homocysteine, it’s almost worse, because they’re such poor detoxers that they can’t actually get anything out of their system, and they get sludgy for that reason. But I think in terms of the clotting, the bigger issue is high homocysteine, which, you know, typically the MTHFRs, the 1298 would be more implicated for that. Dr. Deb 31:02Yeah, it kind of sets you up. Dr. Deb 31:04Yeah, yeah. Kristin Reihman 31:05I’m curious what you’re seeing. I know since the pandemic, we see a lot of people with elevated D-dimer levels.Are you seeing some of that in your practice, too? Like, we’re seeing more of it, and now that you’re talking about this, I’m wondering if some of those people are predisposed to some of these genetic makeups, and that’s why we’re seeing such a high rise in that.It… and this is connected, and it’s a piece we’re missing. Kristin Reihman31:29Yes, I do think it’s a piece we’re missing. There was a very interesting study that came out of South Africa. A physician in his office did a clinical study on his patients using 3 blood thinners. So he put people on Plavix, and Eliquis, and aspirin, all at once. It… yeah, you’d be hard-pressed to find a doctor in the States to, like, you know, kind of risk that, because most people don’t even want people on aspirin and Flavix at the same time. Dr. Deb 31:55But Kristin Reihman 31:56They put them on 3 different blood thinners, people with long COVID, and in 6 months, 80% of those people were completely free of symptoms. Dr. Deb 32:04Wow. Kristin Reihman 32:05Yeah, yeah. Now, my question is, what about that 20%? Like, what’s going on with them? And I suspect, they weren’t looking at the other half of the pathway, because when you give a blood thinner, you’re not doing anything to help the body break down clot. You’re simply stopping the body from making more of it. And you rely on the body’s own mechanisms, you know, plasminogen activating inhibitor, for example to kind of grind up those clots and take them out. But when people have a mutation, say, in that protein, they’re not going to be able to grind up the clots, and so my suspicion is the 20% of people who didn’t get well in that study were people who had issues on the other side of the pathway. Dr. Deb 32:44Yeah, they weren’t able to excrete that out and maybe have some fiber and issues and things like that, and that wasn’t being addressed. Kristin Reihman 32:50Yeah Dr. Deb 32:51Yeah Kristin Reihman 32:52Of course, COVID makes its own biofilm. There’s a whole… there’s a whole new, you know, arm of research looking at sort of the different proteins that get folded in the body when COVID spike proteins are in there, kind of creating these almost, like, little amyloid plaque situations in your blood vessels. So, I do think that people who can’t break those down are really at risk for both COVID and the shots. You know, the spike protein comes at you for both of those, right? Dr. Deb 33:17Yeah. Did you use any lumbrokinase or natokinase in your situation? Kristin Reihman 33:22So lumbar kinase is what I use. It’s my main player. I use the Canada RNA one, which is, you know, I think, you know, more studied than any of the other ones, and because of its formulation, it’s about 12 times more potent than anything else out there. So that’s what I’m pretty much on for life. You know, that’s… I consider that kind of my…My… my main game. Dr. Deb 33:44Yeah, I agree, I love Limerocheinase for that, that’s really good. So you recently hosted a retreat around this topic. What were some of your biggest aha moments for the participants as they started unraveling some of these biofilm layers? Kristin Reihman 34:00Yeah, no, it was so fun. My sister and I host retreats together. She came out from California and did the yoga, and I did the teaching about biofilms and bladder issues, and it was really fabulous, because a lot of these folks are people already in my community. A few of them were new, and so we had this wonderful Kind of connection, and learning together, and just validation of what it is to live with symptoms that are super inconvenient, you know? Like, one of the… one of the members even, or participants even brought a big bag of, like, pads, and she’s like, listen, ladies. This is what I’m going to use to get through the week. If you want to borrow, I’ll put my little stash over there, and I think they all went by the end of the week. So we… my aha moment was just how powerful it is to be, hosting community and facilitating conversations where people really feel seen and heard, and just how important that is, especially post-COVID, right? When we, you know, so many people just really missed that piece of other humans. And, yeah, I love… I love being able to help people connect around stuff like that. Dr. Deb 35:00That’s awesome. So, for people who are listening that have that mystery, quote-unquote bladder issue, frequent UTIs, interstitial cystitis symptoms, or pelvic pain, or bladder spasms. Where should they start, and what are the first clues that tell you this is biofilm-driven? Kristin Reihman 35:20So, I think it’s always a good idea to… to do a test, you know, to take a microgen test. There’s a couple companies out there, I think Microgen’s the one that I rely on more than any of the others, and it requires, you know, not only doing a very sensitive test like Microgen, but breaking down biofilm before you take it. So, I always encourage people to take a biofilm breaker like lumbrokinase for 5 days leading up to the test, so you’re really grinding into the bladder wall and opening up those biofilms so that when you catch whatever comes out of your bladder, there’s something in there. If you don’t have bladder biofilm, nothing will come out, and you’ll have a negative test, and that’s usually confirmatory. If you’ve done a good provoking with BLUC or, you know, lumbrokinase for 5 days, and nothing comes out then I usually say mischief managed. That’s… that’s a great… that’s great news for you, right? And most people in my community, when they look, they find something, because, you know, not for nothing, but you’re in my community for a reason, right? Dr. Deb 36:17And so… Kristin Reihman 36:18So, yeah, and typically then we need to get into the ring with those bladder biofilms, and it doesn’t… it doesn’t usually take one or two tests, it’s many tests, because the layers are deep. I’m working with children, too, and even in small kids, they… if they have the right genetics, and if they’re living in an environment that is… that kind of can also push them to make more biofilms, like living in mold, for example, is a huge instigator of inflammation and biofilms, and also, you know, microclots and fibrin in the body. then those layers can go deep. And so, we’re peeling the layers one at a time, and we’re treating what comes out, and supporting people along the way. Dr. Deb 36:57With these microgen tests, can you find biofilms in other parts of the body as well, or is it primarily bladder? Kristin Reihman 37:03No, you can find… you can culture… and you can send a microgen PCR for any… any, you know, secretion you want. So they have a semen test, they have a vaginal test, they have a nasal test, you can send sputum, you can culture out what… you can stick a swab in your ear. There’s all sorts of… anything that you can put a swab in, you can… you can send in there. Oh, that’s awesome, that’s amazing. Yeah. Dr. Deb 37:26So, once you identify the drivers, genetics, environment, stealth infections, what does an effective treatment or reversal process look like for people? Kristin Reihman 37:36For the… for the bladder in particular? Well, I wish I could say it was herbs or oxidation, which are my favorite things for Lyme. I haven’t found those to work for the bladder, and so I’m using antibiotics. Which, even though I’m a Western-trained MD, it was not my bag of tricks. You know, when I left, sort of, the matrix medicine model, I really stopped using those things as much as possible, and I’ve had to come back to them, because they really, really work, and they’re really, really needed. So I love it if someone else out there is getting results with something other than antibiotics, please contact me and let me know, because I have plenty of patients who are like, really? Another antibiotic? I’m like, I know. But they work. We also do a really careful job, you know, I work with Ruth Kriz on every case, and we do a very careful job in finding the drug that’s going to be the least broad spectrum, and that’s really only going to tackle the highest percentage bug there. So, MicroGen does this really cool thing. It’s a PCR, next-gen sequencing, they’re looking at genetics, so you don’t have to have it on ice, it can sit on your countertop for a month, and you can still send it in. And they, they, they categorize by percentage, like, what’s there. And they’re not just looking for the 26 or 28 different bacteria that you would get if you were looking at a culture in your doctor’s office. They’re looking for 57,000 different organisms. Fungal and bacterial, yeah? And so, this is why I say, if there’s something there, and you’ve broken down the biofilm, microgen will find it. Dr. Deb 39:06That’s really great. That was going to be my question, is does it pick up fungal biofilms as well? So I’m so glad you mentioned that, because a lot of times with bladder stuff, it’s fungal in that bladder, too, and then we’re throwing an antibiotic at it and just making it worse if it’s fungal in there. Kristin Reihman 39:21Yeah, yeah, that’s… they… and I recently saw one, I had a little Amish girl who came back with 5 different fungal organisms in her bladder. And a whole flurry, a slurry of bacteria, too. Yeah, pretty sick. And that’s usually an indication that you’re living in mold, honestly. Dr. Deb 39:37Now, conventional medicine treats the bladder as a sterile organ, and rarely looks at biofilms. Why do we believe that this has been overlooked for so long, and what are they missing? Kristin Reihman 39:53Dr. Dr. Deb 39:53I’m loaded up. Kristin Reihman 39:54One of the many mysteries of medicine. I have no idea why people are like, la la la, biofilms. I mean, we know, so when I say we know, so when I trained, you know, I trained at Stanford for my medical school, I trained at Lehigh Valley for residency. Great programs, and I learned that, oh yes, biofilms, they exist in catheters of bladders. When people have an indwelling catheter for more than a month and they spike a fever, it’s a biofilm, but it’s only in the catheter. Really? Why does it stop at the catheter? Dr. Deb 40:23Yeah. Kristin Reihman 40:25Or, you know, now chronic sinusitis, people are recognizing this is a bladder… this is not a bladder, this is a biofilm infection in your sinuses. But we’re really reluctant to kind of admit that there’s, you know, that we’re teeming with microorganisms, that they might be setting up shop, and for good, right? Like, it’d be great if they were in biofilms as opposed to our bloodstream. Like, we don’t want them in our bloodstream, so thankfully they wall themselves off. But yeah, I think they’re everywhere. I mean, they found a microbiome in the brain, in the breast, in the, you know, the lung. There’s microbiome, there’s bugs everywhere. And the question is, are they friend or foe? And the bladder really shouldn’t have anybody in it. Because, think about it, you’re flushing it out, you know, 6 times a day. You know, most people who can break down biofilm because their clotting genetics are normal, and because they’re peeing adequately, will never set up an organism shop in their bladder. Even though things are always crawling up, we’re always peeing them out. Dr. Deb 41:23Yeah. Kristin Reihman 41:23And then there’s the 20% of us who… Who aren’t that way. Dr. Deb 41:30Oh, so you run the Interflow program and a number of healing communities. What tools and teachings have been the most transformational for people going through this journey? And tell us a little bit about the Interflow program, too, please. Kristin Reihman 41:44Okay, maybe I’ll start there, because honestly, I have to think about the which tools are most transformational. The Interflow program is my newest offering, and we developed it because my team and I were looking around at the patients we had, and so many folks were needing to go down this… we call it the microgen journey, like, get on the microgen train and just start that process. And there was just a lot of hand-holding and support, and… education that they were requiring. And by the way, their brains aren’t working that great, because when you have these infections, you know, you’re dealing with, like, downloads of ammonia from time to time from the bladder organisms, you’re dealing with a lot of brain fog, overwhelm, you know, there’s just a lot of… you know how our patients are, they… they… they’re struggling, and they really need a lot of hand-holding, and so we were providing that. But we kept thinking, like, gosh, it would be great to get these guys in community, like you know, we can say all we want, like, you know, it’s important to check your pH, it’s important to, like, stay on top of the whatever, but it’d be great to have them hear that from one another, and to have them also hear, sort of, that they’re not alone. So, because we had some experience running communities online, which we started during the pandemic and has been super successful, we said, let’s do this, let’s create a little online community of our inner… of our, you know, call them… informally, we call them our bladder babes. But, like, let’s create a community of people who are looking to really heal and get to this deep, deep root that no one else is doing. And that was really the key for me, that nobody else is really doing this. Very few people are doing it or aware of it. I wish that weren’t the case, but as it stands now, it’s pretty hard to find someone to take this seriously. Most doctors, if you even take a microgen to them, they’ll say, oh, there’s 10 organisms on here, that’s a contamination. That must be contaminated. Well, yeah, buy your biofilms, but they don’t know about biofilms, so they think it just comes from the lab. Dr. Deb 43:31Something. Kristin Reihman 43:32I don’t know. But, yeah, basically it was because I felt called to do this service that no one else is providing, and I wanted to do it in a way that was going to be really optimally supportive for people. So we created a membership, basically. Dr. Deb 43:44Do you see a difference in men and women? Obviously, women have this problem more than men, but do you see a difference in how many men that have these self-infections or live in mold compared to women? Kristin Reihman 43:57I… it’s hard to know, really, what the, sort of, prevalence is out there, I will say, in terms of who calls our office. Dr. Deb 43:03It’s, you know, 95% women call our office. Kristin Reihman 44:08And occasionally, we’ve had someone call our office on behalf of a husband or a son. I just saw a woman whose 2-year-old son is in our Bladder Babes community. But typically, it’s the women who are seeking care around this, and I don’t know if that’s a function of their having more of the issues. I suspect it is, because as you said before, so many more women deal with these complex mystery illnesses than men.But there certainly are men who have them. Dr. Deb 44:33Yeah. So, you’ve lived through Lyme, chronic illness, stroke, and now biofilm-driven bladder issues, and you’ve come out stronger. What mind shifts helped you stay resilient through all of these chapters? Kristin Reihman 44:50I think there have been many. I think the first one I had to really, Really accept and lean into and kind of internalize. Was this idea that, I… I couldn’t… I didn’t have to do the work that I was doing. Dr. Deb 45:09You know? Kristin Reihman 45:09In order to be of value to the world. You know, I’d trained in a certain way, I had, you know, I had this beautiful practice. I was working in the inner city, I was working with my best friend, we were seeing really needy people who had no money, and it felt really, like, you know, I felt very sort of service-driven and connected to a purpose. And I think the hardest thing in the beginning for me was realizing, I can’t do that work anymore. That’s not the work that I’m… needing to do, and to make a leap into the unknown. It felt like, you know, having a baby at 45 and not doing any ultrasounds, or any tests, and just being like, I’m birthing something here. I don’t know what it is, it’s me, but who knows what she’s gonna look like, or… what this doctor is going to be, you know, what, you know, peddling in terms of her tools. That was a big leap of faith, and I think letting go of the kind of control of needing to be… needing to look a certain way and be a certain kind of doctor was a big step for me, my big initial step. Dr. Deb 46:05That’s really hard, because you’re taught and ingrained in who you’re supposed to be as a doctor, and what that person’s supposed to be, what your persona’s supposed to be. And doing a lot of the Klinghart work and some of those things, and I’m sure on the days crawling through the floor, you’re like, this is not what I was trained to do. If my colleagues could only see me now, they’d… they’d… Commit me, right? But like you said, just giving that leap of faith and saying, I’m gonna turn this over to your higher power, and you’re gonna bring me out on the other side, and trusting that, that is a vulnerability for us that is huge. Kristin Reihman 46:43Yeah, and I mean, I’d like to say it’s because I’m some sort of strong person, but truthfully, I feel like there was no other choice. Like, I had to surrender because there was… the alternative was death or something. I didn’t… I don’t know, right? There was no other choice. Dr. Deb 46:56Yeah. Kristin Reihman 46:56I couldn’t move. I was in so much pain. I couldn’t move. Couldn’t get out of bed. Dr. Deb 47:01Thank you so much for sharing all of this and being vulnerable with our audience. Where can people find you? Find your book, your podcast, your programs, if they want to go deeper with you? Kristin Reihman 47:12Yeah, thanks for asking. So, I have a website, it’s my name, kristenRymanMD.com, and all my programs are listed there. I have several, you know, I have a, sort of, a wellness… I have an online membership for well people who want to stay well and pick my brain every week around, sort of, healthy, holistic tools. It’s called The Healing Grove.I have a podcast that people can listen to for free, where I interview people like you, and you’re gonna be on it, right? She’s gonna be on it soon. Dr. Deb 47:38I’d love to. Kristin Reihman 47:39So I can share stories of hope and transformational tools with people. I also have a Life After Lyme coaching program, which is kind of the place where I invite people who are dealing with a mystery illness to come get some support, community, and guidance from someone like me, and also just from the other people in the room. There’s a lot of wisdom in those groups. And that’s… I guess that’s the answer I’ll share for what you asked earlier, like, what’s the main tool they take away? I think they take away an understanding that community really matters, and that they’re not alone. You know, I think it can be very lonely to be stuck in these… to feel stuck in these illnesses, and people need to be reminded that they’re… that they’re human, you know, and that they’re worthy of love and acceptance. I think that’s what people get from my… from my community, is kind of like, that’s the common thread. Dr. Deb 48:23They definitely need that. Kristin Reihman 48:25Man. Dr. Deb 48:26Kirsten, thank you so much for sharing your powerful story. Your work is so needed, and your ability to weave personal experience and advanced clinical insight is exactly what our community craves. And this kind of conversation helps women finally be seen and heard, which is my motto too, and gives them just the real tools to get their life back. And for everyone listening, if you’re struggling with unexplained bladder pain, frequent UTIs, pelvic discomfort, or symptoms that never match your labs, because they never quite do. You are not crazy, you are not alone. You need to find the answers, you need to be with community, and there are solutions, and conversations like this is how we bring them forward. So, thank you all for tuning in to Let’s Talk Wellness Now. I’m your host.And until next time… Kristin Reihman 49:15Thanks, Dr. Dove. Dr. Deb 49:16Thank you. This was awesome. Thank you so much. This was… Kristin Reihman 49:21You’re so welcome, you’re such a great interviewer.The post Episode 251 – Chronic Bladder Symptoms, Biofilms, and the Hidden Genetic Drivers first appeared on Let's Talk Wellness Now.

Periodistas alzan la voz en defensa de Rafael León  Sheinbaum celebra rescate de Pemex y aumento en refinaciónPetro califica de “secuestro” la detención de MaduroMás información en nuestro Podcast

Pemex vuelve a brillar, más de un millón de barriles diarios:Sheinbaum  Activan Alerta Amarilla por frío en CDMX OEA convoca reunión urgente por Venezuela Más información en nuestro Podcast

Día de Reyes dejará derrama millonaria: Concanaco Más de mil conductores al Torito en temporada decembrinaIA impactará la mayoría de los empleos: UnescoMás información en nuestro podcast

Refinería de Tula acelera producción de gasolina y diéselUNAM rechaza unilateralismo y exige respeto a la soberanía de Venezuela  EU defiende legalidad y precisión en operación para capturar a Nicolás Maduro  Más información en nuestro Podcast

De Amerikaanse regering heeft een inreisverbod opgelegd aan voormalig EU-commissaris Thierry Breton en vier anderen. Volgens Washington probeerden zij techbedrijven te dwingen politieke uitingen op platforms te controleren. De Franse regering veroordeelt de maatregel en wijst erop dat de Digital Services Act geen extraterritoriale werking heeft.Oekraïne voerde drone-aanvallen uit op het Russische industrieterrein in Tula, waar brand uitbrak en Russische luchtafweer volgens de lokale gouverneur twaalf drones neerhaalde. In de regio Donetsk heeft het Oekraïense leger zich uit Siversk teruggetrokken om militaire verliezen te beperken, terwijl Rusland het gebied onder slechte weersomstandigheden wist te veroveren.Vlak voor kerst gaan we nog één keer naar Den Haag. Voor een moment van bezinning en een terugblik op het roerige jaar 2025. Dat doen we met politiek verslaggever Floor Doppen.Europa is onmisbaar voor de VS, dat zegt buitenlandcommentator Bernard Hammelburg in zijn column.Deze omschrijving is met AI gemaakt en gecontroleerd door een BNR-redacteur.Over deze podcastBNR Nieuws Vandaag is de podcast met daarin BNR Ochtendnieuws en BNR Avondnieuws. Je krijgt 's ochtends vroeg en aan het einde van de werkdag in 20 minuten het belangrijkste nieuws van de dag. Abonneer je via bnr.nl/podcast/bnrnieuwsvandaag, de BNR-app, Spotify en Apple Podcasts. Of luister elke dag live via bnr.nl/live.See omnystudio.com/listener for privacy information.

To schedule an Intro Call with Luke 10, go to: https://LK10.com/introIn this episode of 'Stories from the Revolution,' host John White sits down with Toula McGinley, a passionate follower of Jesus who shares her journey from being part of an evangelistic movement in college to facing control, legalism, and betrayal. Toula recounts how she was coerced into writing a list of negative traits about her then-boyfriend, now-husband Steven, and how this moment led her to leave the movement. After years of searching for a genuine community, Tula and her husband found healing and relational depth through Luke 10, a movement focusing on simple, relational ways of living out church. Discover how Toula's story is a testament to God's relentless pursuit and the power of real community.00:00 Intro to an Evangelistic Movement01:13 Welcome to Stories from the Revolution02:01 Meet Toula McGinley02:45 Tula's Early Church Experience04:16 The Turning Point: A List of Flaws07:22 Life After Leaving the Movement08:52 Discovering Luke 1011:05 Benefits of Luke 1012:43 Conclusion and Invitation----------

El Gobierno federal construirá seis mil megawatts de energía eléctrica en 2026 La CFE arrancó la construcción de la central Tula 2 en HidalgoDetienen a extorsionadores en MichoacánMás información en nuestro podcast

Emilia Esther Calleja, Directora General de la Comisión Federal de Electricidad, informó que ya inició la construcción de la central de ciclo combinado Francisco Pérez Ríos, Tula 2, en el estado de Hidalgo, mismo que forma parte del Plan de Expansión CFE 2025 - 2030. Hosted on Acast. See acast.com/privacy for more information.

Hidalgo decide el futuro de su Parque Ecológico en consulta ciudadana  ¡Nevó en Nueva York! Llega la primera tormenta del invierno 2025Más información en nuestro Podcast

Want to Practice Speaking Tagalog?⁠⁠ Hire a Tagalog Conversation Tutor here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://LearnTagalogFilipino.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or Join our community ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Https://patreon.com/learntagalogfilipino⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And get access to all the lessons plus regular free online Google meet conversational Tagalog lessons #learntagalog #tagaloglessons #learntagalogfilipino #filipino #tagalog #learnfilipino #learnfilipinowords #tagalogwords #filipinowords#tagaloglanguage #filipinolanguage#filipino #tagalog#tagalogvocabulary #flipinovocabularyIf You Want to Practice Speaking Tagalog?⁠⁠ Hire a Tagalog Conversation Tutor here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/posts/120741420⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Enfermeira e advogada, duas vocações que revelam um desejo de cuidar e de lutar, Tula tem 57 anos e é mãe de Matheus, de 8. Foram cinco anos de espera na fila de adoção até que, um dia, o telefone tocou: havia um bebê esperando por ela.Tula conta aqui esse encontro de almas e o que significa criar um menino negro no Brasil.Ela fala também do desafio que a acompanha diariamente e que tantas famílias adotivas compartilham: como contar ao filho que ele é adotado? Será que existe um momento certo? Como evitar sofrimento? Como ajudá-lo a compreender sua origem da melhor forma?Obrigada, Tula, por dividir conosco esse tempo de preparação, de escuta e de cuidado que compõe o seu caminho para a verdade.

This week we get to meet Tula, a 1 1/2 year old tan and white boxer/beagle mix weighing  40 pounds, and Leo, a 3 month…

Arconada habla con Sophie de Mac Mahón y Miguel López de los ciclos de FlixOlé, como el dedicado al centenario de Aurora Bautista. Colección especial dedicada a Aurora Bautista en el aniversario de su nacimiento. Reunimos una selección de 15 películas suyas entre las que están obras icónicas como La tía Tula, Locura de amor o Condenados. También se incluye el estreno de Los pasajeros y Divinas palabras. Colección dedicada a Paul Naschy con motivo de Halloween. Estrenamos cuatro nuevas películas (El caminante, La maldición de la bestia, La orgía de los muertos y La furia del hombre lobo) que se unen a algunas de sus obras más reconocidas interpretando al hombre lobo Waldemar Daninsnky. También incluye el estreno de dos documentales sobre el fantaterror: ¡Zarpazos! y Mi adorado Monster. El descubrimiento del mes será El juego de la verdad de José María Forqué. Una interesante película de intriga que está en nuestra colección Whodunit: ¿Quién es el asesino?

Plan integral de saneamiento para los río Lerma-Santiago, Atoyac y Tula  Desempleo sube ligeramente en septiembre: Inegi  Más del 80% de las escuelas del Edomex sin bebederos de agua  Más información en nuestro podcast

An frustrachas atá ar an phobal i gceantar Chrosaire na Tulaí in Iar Thuaisceart Chonamara mar gheall ar an fhógra atá i bhFeidhm ag Uisce Éireann ón cheathrú lá fichead do Mhí Iúil, gan uisce ón soláthar poiblí ansin a ól, mar gheall ar an leibhéal Ard mangainéis atá san uisce.

Tá fógra i bhFeidhm ag Uisce Éireann ón cheathrú lá fichead do Mhí Iúil, gan uisce ón soláthar poiblí i gCrosaire na Tulaí in Iar Thuaisceart Chonamara a ól, mar gheall ar an leibhéal Ard mangainéis atá san uisce.

Tá rúnaithe agus feighlithe scoile ag léirsiú i mBaile Átha Cliath inniu.

Tula struggles with the first section of practice tests and wants to know how to “warm up.” Josh and Nate assure her that a warm-up isn't necessary, but a mindset shift might be. Read more on our website. Email daily@lsatdemon.com with questions or comments. Watch this episode on YouTube!

Sa pagsalubong natin sa Buwan ng Wika ngayong Agosto, isang karangalan para sa Linya-Linya ang makatuwang para sa isang espesyal na kolaborasyon ang premyadong makata, guro, kritiko, at Pambansang Alagad ng Sining para sa Panitikan na si Virgilio S. Almario, o mas kilala sa kaniyang sagisag na Rio Alma ✍️ Mapalad din tayong makausap at makakwentuhan si Sir Rio sa The Linya-Linya Show. Nagmula ang pamagat ng episode sa kanyang tulang "Ibalik Ang Tula Sa Pusò Ng Madla." Isa itong paalala sa ating henerasyon-- na sa harap ng mga pagbabagong dulot ng teknolohiya at samu't saring banyagang impluwensya, tinatawag pa rin tayong mga Pilipinong sariwain, payabungin, at isabuhay ang sariling wika, dahil tunay na nandito ang ating puso at diwa. Sa pagdaan ng mga henerasyon hanggang sa kasalukuyan, ibinahagi ni Sir Rio ang kanyang simulain, pati na ang kanyang karanasan bilang tagapagtanggol ng wikang Filipino at panitikang Pilipino. Isang episode na puno ng aral, alaala, at pagmamalasakit sa bayan.Makinig, makisama sa pagdiriwang, at pahalagahan ang ating wika at kultura.Maligayang Buwan ng Wika sa lahat!

In 1953, a South Korean child was smuggled into Colombia in a duffle bag, or ‘tula' in Spanish. He was adopted and re-named Carlos Arturo Gallón, but he had questions about his identity that remained unanswered for over half a century. José Carlos Cueto from BBC Mundo reports.This episode of The Documentary comes to you from The Fifth Floor, the show at the heart of global storytelling, with BBC journalists from all around the world. Presented by Faranak Amidi. Produced by Alice Gioia, Caroline Ferguson and Hannah Dean.This is an EcoAudio certified production. (Photo: Faranak Amidi. Credit: Tricia Yourkevich.)

En este episodio de Relatos de la Noche, exploramos lo que dejan los fantasmas cuando no terminan de irse. Una bruja aparece en un sueño, quizás, en el lecho del Río Rosas de Tula de Allende. Un repartidor en la capital de Durango parece entrar en contacto con los recuerdos de alguien más. Y finalmente, una familia marcada por una tragedia descubre que los nombres y los recuerdos pueden cargar más peso del que imaginamos. Tres historias íntimas, llenas de melancolía, y sobre todo, miedo. Bienvenidos a El olvido de los fantasmas.. —

En este episodio de Relatos de la Noche, exploramos lo que dejan los fantasmas cuando no terminan de irse. Una bruja aparece en un sueño, quizás, en el lecho del Río Rosas de Tula de Allende. Un repartidor en la capital de Durango parece entrar en contacto con los recuerdos de alguien más. Y finalmente, una familia marcada por una tragedia descubre que los nombres y los recuerdos pueden cargar más peso del que imaginamos. Tres historias íntimas, llenas de melancolía, y sobre todo, miedo. Bienvenidos a El olvido de los fantasmas.. —