Podcasts about baucom

If you're trying to improve marriage and it feels like you're doing it alone, this is for you. When your spouse is checked out and every “we need to talk” goes nowhere, it's exhausting. Maybe you've asked for date nights. You've suggested couples therapy. You've tried to discuss communication problems and you're met with “I don't know,” “No,” or silence. In this episode, we're talking about why that happens… and what actually helps. Feeling lonely in your marriage can make you question everything. You may be wondering what to do when you're the only one trying in a relationship, or whether your partner is emotionally checked out for good. It's easy to assume that if your spouse refuses couples counseling, there's nothing left to work with. But relationships are systems. When one part changes, the system shifts. I'm joined by Dr. Lee H. Baucom, Ph.D., author, pastoral counselor, life coach, and creator of the Save the Marriage program. With more than 30 years of experience helping couples in crisis, Lee specializes in situations where one partner is resistant or disengaged. Together, we unpack the pursue-withdraw cycle, why chasing your partner often backfires, and how small, invitational shifts can begin rebuilding connection. We also talk about the myth that “it takes two to tango,” the three levels of connection in marriage, and how to approach a partner who seems emotionally unavailable without escalating pressure. And we explore the harder question: when do you stop trying? How do you know you've done what you're willing to do? Episode Breakdown: 00:00 What to Do When You're the Only One Trying in a Relationship 03:10 Why Couples Drift Apart Over Time 09:46 How One Person Can Change a Struggling Marriage 13:12 The Three Levels of Connection in Marriage 21:48 The Pursue-Withdraw Cycle and How to Stop Chasing Your Partner 33:09 How to Rebuild Hope in a Failing Relationship 42:19 Practical Steps to Reconnect With an Emotionally Checked-Out Partner 50:02 When to Stop Trying in a Marriage 55:54 Resources for Couples in Marriage Crisis If you've been carrying that heavy feeling of being the only one fighting for your marriage, you don't have to figure this out alone. Clarity doesn't come from another argument. It comes from one grounded conversation with someone who understands relationship systems and can help you sort through what's possible and what your next step needs to be. If that would feel helpful, I'd love to invite you to schedule a free consultation with me or someone on my team at Growing Self. You'll answer three quick questions so we can help you find the right support for you. It's private, secure, and only takes a couple of minutes. Let's find the right support for you—whether that means couples counseling, discernment work, or individual coaching to help you stop chasing and start feeling steady again. You deserve clarity. You deserve support. And you deserve to feel less alone in your marriage. xoxo, Dr. Lisa Marie Bobby Growing Self Special thanks to this month's sponsors of the Love, Happiness and Success Podcast: Shopify — The all-in-one platform for building and growing your online business. Visit shopify.com/lhs  to explore their tools and access exclusive listener discounts.Working Genius — A powerful assessment that helps entrepreneurs and leaders focus on what they naturally do best. Get 20% off with code LHS at workinggenius.com

Send a textIn this insightful episode of Living the Dream with Curveball, we welcome Dr. Lee Baucom, a renowned relationship coach and the creator of the globally recognized Save the Marriage system. With over two decades of experience, Dr. Baucom has dedicated his career to helping couples navigate the complexities of marriage and relationship success. He shares his journey from therapist to coach, highlighting the importance of connection in relationships and the detrimental effects of the "pause button" phenomenon that many couples experience. Dr. Baucom discusses his three dimensions of connection—physical, emotional, and spiritual—and offers practical strategies for couples to reconnect and thrive together. He also addresses common misconceptions about marriage problems, the impact of individual fears on relationships, and how one person can initiate positive change within a partnership. Tune in for a thought-provoking conversation that emphasizes the power of teamwork in marriage and the vital role of communication and connection. Discover more about Dr. Baucom's work at savethemarriage.com, and learn how to revive your relationship today.Want to be a guest on Living the Dream with Curveball? Send Curtis Jackson a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1628631536976x919760049303001600mosaic: Exploring Jewish Issuesmosaic is Jewish Federation of Palm Beach County's news magazine show, exploring Jewish...Listen on: Apple Podcasts SpotifySupport the show

We sit down with Dr. Lee Baucom to unpack the “pause button marriage,” why most couples misdiagnose communication issues, and how small, steady habits and a team mindset rebuild connection. One partner can start the change with curiosity, empowerment, and self-management.• defining the pause button marriage and its slow costs• shifting from me and you to a true we• why connection, not communication, is the core issue• unpausing with small, repeatable habits of connection• using invitational pacing instead of chasing• curiosity as the path to empathy and safety• self-management to reduce reactivity and blame• hope's three parts: where, how, and willingness• practical tools to rebuild trust and teamwork• resources, including the Unpause app and siteVisit our site for FREE relationship resources and regular giveaways: Strongermarriage.org Podcast.stongermarriage.org YouTube: https://www.youtube.com/@StrongerMarriageLife TikTok: https://www.tiktok.com/@strongermarriagelife Instagram: https://www.instagram.com/strongermarriagelife/ Facebook: https://www.facebook.com/strongermarriage/ Facebook Marriage Group: https://www.facebook.com/groups/770019130329579 Dr. Dave Schramm: http://drdaveschramm.com http://drdavespeaks.com Dr. Liz Hale: http://www.drlizhale.com/

In this session, I am joined by Lee Baucom, PhD, a powerhouse of psychological architecture. Author of seven books and creator of the Thrive Journal, Lee has dedicated his career to the "Daily Process"—the structural habits that allow an individual to grow without burning out.Lee is a multi-faceted specialist in the mechanics of human relationships. Lee doesn't just talk about "feelings"—he talks about Dynamics. He understands the infrastructure of how people align, where the structural flaws lie, and why so many "constructions" collapse under the weight of insecurity.

Pod Crashing episode 438 with Lee Baucom from the podcast Save The Marriage A conversation on the unconventional ways we can transform marriages, even when only one person is willing to change. With 45,000 active listeners on my Save The Marriage Podcast, seven books on relationships and thriving, and experience building online programs like the Un-Pause app, I have a broad perspective on self-driven growth and communication that echoes your curiosity about broadcasting and connection. My approach focuses on personal responsibility, mindset shifts, and treating marriage as a journey of empowerment rather than seeing it as a static state or a lost cause. 

Pod Crashing episode 438 with Lee Baucom from the podcast Save The Marriage A conversation on the unconventional ways we can transform marriages, even when only one person is willing to change. With 45,000 active listeners on my Save The Marriage Podcast, seven books on relationships and thriving, and experience building online programs like the Un-Pause app, I have a broad perspective on self-driven growth and communication that echoes your curiosity about broadcasting and connection. My approach focuses on personal responsibility, mindset shifts, and treating marriage as a journey of empowerment rather than seeing it as a static state or a lost cause. Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

Welcome to A Year and a Day. I'm Jaime Davis, board-certified family law attorney at Gailor Hunt. In this episode, I'm talking with Dr. Lee Baucom, a veteran relationship coach, therapist, and creator of the Save the Marriage System.Lee shares his perspective as a "recovering marriage therapist," explaining why traditional marriage counseling often fails by focusing on communication—the "plumbing"—rather than the underlying connection. He breaks down how marriages often hit a "pause button" during busy seasons of life, leading to a slow cascade of disconnection that mirrors the symptoms people mistake for the "reasons" for divorce.Together, we explore the concept of "The We"—viewing the marriage as a third entity or a team—and how this mindset shift can resolve conflicts over money, parenting, in-laws, and more. Lee reveals how one partner can unilaterally change the "dance" of a relationship to invite restoration, even when the other is emotionally withdrawn or "quietly quitting" the marriage. Whether you are looking to save your partnership or create a better  co-parenting relationship, Lee provides a roadmap for moving from high-conflict combat to connection.Need help from Lee? Discover his system and resources by visiting savethemarriage.com.If you are in need of legal assistance in North Carolina, contact us at Gailor Hunt by visiting www.divorceistough.com.Like this show? Rate it here!While the information presented is intended to provide you with general information to navigate divorce without destruction, this podcast is not legal advice. This information is specific to the law in North Carolina. If you have any questions before taking action, consult an attorney who is licensed in your state.

A conversation on the unconventional ways we can transform marriages, even when only one person is willing to change. With 45,000 active listeners on my Save The Marriage Podcast, seven books on relationships and thriving, and experience building online programs like the Un-Pause app, I have a broad perspective on self-driven growth and communication that echoes your curiosity about broadcasting and connection. My approach focuses on personal responsibility, mindset shifts, and treating marriage as a journey of empowerment rather than seeing it as a static state or a lost cause.Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.

Wer nach einer Affäre von inneren Bildern überrollt wird, erlebt selten „nur Gedanken“. Es fühlt sich eher an wie ein Film, der ohne Erlaubnis startet. Wir sprechen in der Folge darüber, was psychologisch dahinter steckt und mit welchen konkreten Übungen man das Kopfkino verhindern kann.Wenn du mich und den Podcast unterstützen möchtest, dann bewerte den Podcast gerne und schicke ihn an jemanden weiter, der sich auch dafür interessieren würde. Mein neues Buch hilft dir besser zu kommunizieren, deine Muster zu verändern und wieder Nähe herzustellen. Du hast Feedback oder Fragen? Dann schreib mir auf Instagram.Du möchtest eine persönliche (Online)Beratung oder Paartherapie mit mir? Dann schreib mir eine Mail an: kontakt@paartherapiebonn.com.Mehr zu mir und meiner Arbeit findest du ⁠⁠hier⁠⁠.Studien zum Thema: Baucom, D. H., Snyder, D. K., & Gordon, K. C. (2006). Treating affair couples: Clinical considerations and initial findings. (PDF verfügbar über Facharchive).Ehlers, A., & Clark, D. M. (2000). A cognitive model of posttraumatic stress disorder. Behaviour Research and Therapy, 38(4), 319–345.Gordon, K. C., Baucom, D. H., & Snyder, D. K. (2005). Treating couples recovering from infidelity: An integrative approach. Journal of Clinical Psychology, 61(11), 1393–1405.Hagenaars, M. A., & Arntz, A. (2012). Reduced intrusion development after post-trauma imagery rescripting: An experimental study. Journal of Behavior Therapy and Experimental Psychiatry, 43(2), 808–814.Holmes, E. A., James, E. L., Coode-Bate, T., & Deeprose, C. (2009). Can playing the computer game “Tetris” reduce the build-up of flashbacks for trauma? A proposal from cognitive science. PLoS ONE, 4(1), e4153.Mikulincer, M., Gillath, O., & Shaver, P. R. (2002). Activation of the attachment system in adulthood: Threat-related primes increase the accessibility of mental representations of attachment figures. Journal of Personality and Social Psychology.Neff, K. D., & Germer, C. K. (2013). A pilot study and randomized controlled trial of the Mindful Self-Compassion program. Journal of Clinical Psychology, 69(1), 28–44.Roos, L. G., O'Connor, R., Canevello, A., & Bennett, J. M. (2019). Post-traumatic stress and psychological health following infidelity in unmarried young adults. Stress and Health.Ritchie, T. D., et al. (2025). Unpacking trust repair in couples: A systematic literature review. Journal of Family Theory & Review.Wegner, D. M., Schneider, D. J., Carter, S. R., & White, T. L. (1987). Paradoxical effects of thought suppression. Journal of Personality and Social Psychology, 53(1), 5–13.Zhang, X., et al. (2025). The effectiveness of mindfulness-based cognitive therapy on rumination: A meta-analysis. BMC Psychology.

On this episode of Coffee, Country & Cody, we welcome Cindy Baucom, Danica Hart and Larry Gatlin   0:00 - Welcome / What’s Coming Up 4:04 - Interview with Cindy Baucom 13:43 - Interview with Danica Hart 31:37 - Entertainment with Kelly Sutton  35:24 - Interview with Larry Gatlin     Connect with WSM Radio: Visit the WSM Radio WEBSITE: http://bit.ly/650AMWSM Follow WSM Radio on TikTok:  https://www.tiktok.com/@wsmradio Like WSM Radio on FACEBOOK: http://bit.ly/WSMRadioFB Check out WSM Radio on INSTAGRAM: http://bit.ly/WSMRadioInsta Follow WSM Radio on X: http://bit.ly/WSMRadioTweets Listen to WSM Radio LIVE: http://bit.ly/WSMListenLive Listen to WSM on iHeartRadio: https://www.iheart.com/live/wsm-radio...  

Sign up for the FREE webinar here. Grab the R.E.A.L. Skin Method ebook for 50% off. Use Code REAL50 There's a moment many women in midlife recognize, when the reflection in the mirror feels slightly unfamiliar, when the pace of life feels impossible, and when joy feels like something that belongs to another version of you! Between shifting hormones, growing kids, aging parents, and endless to-do lists, even the most put-together woman can start to feel stretched thin and unseen. In this episode of The Skin Real Podcast, I sit down with Dr. Tiffany Moon, anesthesiologist, mom, entrepreneur, and author of Joy Prescriptions, to talk about what it really takes to find yourself again when life feels like too much. Dr. Moon opens up about the “midlife lull” so many women face, the collision of career, caregiving, and perimenopause, and how she's learned to reclaim joy and authenticity in the process. From being labeled “unprofessional” for dancing on social media to hosting her own women's leadership summit, Dr. Moon reminds us that joy isn't something we earn after success; it's something we choose every day, even in chaos. Together, she and Dr. Mina share a refreshingly honest and affirming conversation about aging, self-image, and letting go of the pressure to be everything to everyone. Key Takeaways: ✓ Midlife isn't a crisis, it's a turning point. ✓ The joy you're looking for is already within reach. ✓ Perimenopause changes more than your skin. It shifts how you see yourself. ✓ Boundaries protect your peace and your purpose. ✓ Confidence grows when you stop performing and start being real. ✓ Your personal brand is your story, not your status. ✓ Letting go of perfection makes space for peace. If you've been feeling off balance or worn thin, this episode will remind you that you're not alone and that you don't need to have it all figured out to feel like yourself again.  Follow Dr. Moon here: https://www.instagram.com/tiffanymoonmd/?hl=en https://www.leadhersummit.com/ https://www.tiffanymoonmd.com/ Sign Up for the LeadHer Summit 2025: https://www.leadhersummit.com/registratio Grab a Copy of Her Book Joy Prescriptions Here https://geni.us/joyprescriptions Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ Visit Dr. Mina at Baucom & Mina Derm Surgery Website: atlantadermsurgery.com Email: scheduling@atlantadermsurgery.com Call: (404) 844-0496 Instagram: @baucomminamd Thanks for tuning in. And remember—real skin care is real simple when you know who to trust. Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

Sign up for the FREE webinar here. Shop Dr. Mina's Fall Skincare Favorites Here If you've ever stood in the drugstore aisle wondering if “feminine hygiene” products actually help or secretly feeling something must be wrong with you if things don't feel fresh enough, you're not alone. In this week's recap episode, Dr. Mary Alice Mina unpacks her empowering conversation with urogynecologist Dr. Nabila Noor, where they discussed one of the most misunderstood topics in women's health: vulva skincare. Dr. Mina talks about why the skin “down there” deserves gentleness, not guilt; how postpartum and menopausal changes affect our most intimate skin; and why confidence begins when we replace shame with science. This short but powerful recap distills everything you need to know to care for your vulva with respect, knowledge, and compassion. Key Takeaways: ✓ Your vulva is skin—and it deserves thoughtful, gentle care just like the rest of your body. ✓ Most “feminine hygiene” products cause more harm than good by stripping your skin barrier and disrupting its natural microbiome. ✓ Plain water is often the best cleanser; avoid fragrance, scrubbing, and douching. ✓ Hormonal shifts from postpartum to menopause can cause dryness and discomfort that are normal, treatable, and nothing to be ashamed of. ✓ Vaginal estrogen can safely restore hydration and protect against infections. Speak to your doctor about whether it's right for you. ✓ Breathable fabrics like cotton and looser fits can help prevent irritation and keep your skin healthy. ✓ Knowledge is power: your vulva isn't meant to be hairless, odorless, or flawless—it's meant to be yours. If this recap made you rethink how you care for your vulva or simply reminded you that self-care starts with self-understanding, share it with a friend. Let's keep the conversation going and help every woman feel informed, unashamed, and at home in her own body.  Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ Visit Dr. Mina at Baucom & Mina Derm Surgery Website: atlantadermsurgery.com Email: scheduling@atlantadermsurgery.com Call: (404) 844-0496 Instagram: @baucomminamd Thanks for tuning in. And remember—real skin care is real simple when you know who to trust. Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

Sign up for my FREE webinar - Get Off the “Hot Girl” Hamster Wheel! Visit innerglowvitamins.com and use my code DRMINA for 10% off your order at checkout. You care for your face, your body, your mind, but when was the last time you cared for the skin down there? In this candid episode of The Skin Real, Dr. Mary Alice Mina sits down with urogynecologist Dr. Nabila Noor to talk about one of the most overlooked parts of women's wellness: vulvar skin. Together, they unpack the myths, shame, and silence surrounding “the skin where the sun doesn't shine,” reminding women that caring for this area isn't taboo, it's essential. Dr. Noor brings her expertise and empathy to every question, explaining how vulvar and vaginal skin differ, what products are safe (and which to skip), and why issues like irritation, dryness, and incontinence are common, but never normal. From postpartum recovery to perimenopause, this episode is a masterclass in reclaiming body literacy. It's an honest, empowering reminder that your body deserves care, curiosity, and compassion Key Takeaways: ✓ The vulva is external skin—distinct from the internal vagina, and requires gentle, fragrance-free care. ✓ “Less is more”: water is the best cleanser; avoid douching and scented wipes that disrupt your natural balance. ✓ Postpartum changes like dryness, laxity, or leakage are common and reversible with support and pelvic floor therapy. ✓ Estrogen loss in breastfeeding and menopause can cause dryness, discomfort, and incontinence, but these can be treated. ✓ Simple, safe moisturizers like petroleum jelly, coconut oil, or zinc-based creams often outperform marketed “feminine care” products. ✓ Shame and misinformation keep women silent—knowing your anatomy and seeking help early can prevent long-term issues. ✓ Women's health is whole-body health: caring for your vulva is an act of confidence, not vanity. This is the conversation we've all needed, but rarely had. Whether you're navigating postpartum healing, perimenopause, or simply curious about how to better care for yourself, this episode will leave you informed, affirmed, and empowered.  Dr. Nabila Noor is a nationally recognized Urogynecologist, Pelvic Reconstructive Surgeon, and Assistant Professor with advanced fellowship training from Harvard Medical School. As a double board-certified expert and high-volume surgeon, she is a thought leader in women's pelvic health, surgical innovation, and patient education. Through her global digital platforms, she empowers thousands of women to take charge of their pelvic and sexual health without shame. Follow Dr. Noor here: www.drnabilanoor.com https://www.instagram.com/drnabilanoor/ https://www.youtube.com/@drnabilanoor Want more expert skin advice without the overwhelm? Grab the R.E.A.L. Skin Method ebook for 50% off. Use Code REAL50 Subscribe to The Skin Real Podcast wherever you listen, and visit www.theskinreal.com for dermatologist-backed tips to help you feel confident in your skin—at every age. Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ Visit Dr. Mina at Baucom & Mina Derm Surgery Website: atlantadermsurgery.com Email: scheduling@atlantadermsurgery.com Call: (404) 844-0496 Instagram: @baucomminamd Thanks for tuning in. And remember—real skin care is real simple when you know who to trust. Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

Grab the R.E.A.L. Skin Method ebook for 50% off. Use Code REAL50 Are you tired of scrolling past “miracle” before-and-after photos that seem too good to be true, only to feel disappointed when your skin doesn't magically transform overnight? You're not alone. In this episode, Dr. Mary Alice Mina breaks down her top takeaways from her interview with Dr. Rey Hamidi, diving deep into the world of skincare misinformation on social media. Learn how to spot red flags, identify credible experts, and protect yourself from misleading product claims. You'll discover:

Visit innerglowvitamins.com and use my code DRMINA for 10% off your order at checkout. There's no shortage of skincare advice online, but how much of it actually helps your skin? For women in midlife, navigating the flood of “miracle” serums, fear-based marketing, and filtered influencers can feel like a full-time job. In this episode of The Skin Real, Dr. Mary Alice Mina sits down with dermatologist Dr. Rey Hamidi, founder of SkinSmart, to bring clarity back to skincare. They talk about why so much of what you see online is misleading, how to spot real credentials, and what truly works for healthy, radiant skin without wasting money or confidence. They talk about: - Why over half of skincare content online isn't based on science. - How to spot fake “board-certified” experts. - The SMART way to think about skin — focusing on fundamentals, proven actives, whole-body wellness, and professional care. Key Takeaways: Credentials matter. “Board-certified dermatologist” ≠ “board-certified physician.” Always verify expertise. Sunscreen saves skin. There's zero evidence linking sunscreen to cancer. It's your best defense against damage and aging. Over 50% of skincare content online is inaccurate. Don't mistake popularity for credibility. Your skin reflects your lifestyle. Nutrition, sleep, and stress balance all affect how you age. Start with fundamentals. A gentle cleanser, moisturizer, and daily SPF > ten trendy serums. Pair products + procedures. True results come from strategy, not single steps. Follow fewer voices. Choose one or two trusted experts to avoid overwhelm. If you've ever felt overwhelmed by skincare advice or confused about what actually works — this episode will help you breathe again. Want glowing skin? Use code SKINREAL to get Dr. Rey's SkinSmart Glow-Up Essentials mini course for FREE! https://www.doctorrey.com/offers/U8ksgpe7/checkout Dr. Rey Hamidi is a board-certified dermatologist in Southern California and founder of SkinSmart. After years of watching patients being constantly misled by social media skincare trends and left overwhelmed by information, underwhelmed by results, and unsure who to trust, she created SkinSmart with Dr. Rey, her signature course, and SkinSmart Society, a private online community, to help women all over the world age well with science-backed, no-nonsense guidance. In her newest program, Radiant By Design, Dr. Rey helps women over 40 take control of their aging journey with a strategic, personalized skin blueprint rooted in her signature SMART method—blending proven skincare with the habits, treatments, and lifestyle shifts that fuel lifelong transformation. Follow Dr. Rey Hamidi here: https://www.doctorrey.com https://www.instagram.com/skinsmart_with_dr_rey https://www.facebook.com/profile/skinsmart_with_dr_rey http://tiktok.com/@skinsmart_with_dr_rey  https://www.youtube.com/@DrReyHamidi www.YouTube.com/@DrReyHamidi Grab the R.E.A.L. Skin Method ebook for 50% off. Use Code REAL50 Want more expert skin advice without the overwhelm? Subscribe to The Skin Real Podcast wherever you listen, and visit www.theskinreal.com for dermatologist-backed tips to help you feel confident in your skin—at every age. Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ Visit Dr. Mina at Baucom & Mina Derm Surgery Website: atlantadermsurgery.com Email: scheduling@atlantadermsurgery.com Call: (404) 844-0496 Instagram: @baucomminamd Thanks for tuning in. And remember—real skin care is real simple when you know who to trust. Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

Download my Free Guide 'In My Perimenopause Era' Midlife is full of changes—your skin, your hair, your hormones and with so many supplements on the market, it's tough to know what really works. In this episode, Dr. Mary Alice Mina recaps her conversation with dermatologist Dr. Glynis Ablon and shares what midlife women actually need to know about supplements. From collagen and vitamin D to nicotinamide and hair-supporting nutraceuticals, Dr. Mina explains the science behind each option and why nutrition must always come first. She also reveals the biggest mistakes women make with supplements, how to choose safe, research-backed products, and why your needs today are different from ten years ago. Key Takeaways Midlife brings unique changes—supplements can help, but they're never a replacement for nutrition. Collagen peptides may support skin by stimulating fibroblasts, but they won't “magically” plump your cheeks. Vitamin D is a must-have for midlife women—testing is key since most are deficient. Nicotinamide can significantly reduce the risk of skin cancers and precancers. Hair health is complex, but nutraceuticals like Nutrafol and Viviscal can be helpful alongside medical care. Always choose third-party verified supplements and research-driven brands. Your supplement needs evolve with age—bloodwork helps you choose wisely. If you've been searching for clear answers in the noisy supplement world, this episode will give you the clarity, confidence, and practical next steps to support your skin and health in midlife. The Skin Real app is officially LIVE! Download it now. Want more expert skin advice without the overwhelm? Subscribe to The Skin Real Podcast wherever you listen, and visit www.theskinreal.com for dermatologist-backed tips to help you feel confident in your skin—at every age. Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ Visit Dr. Mina at Baucom & Mina Derm Surgery Website: atlantadermsurgery.com Email: scheduling@atlantadermsurgery.com Call: (404) 844-0496 Instagram: @baucomminamd Thanks for tuning in. And remember—real skin care is real simple when you know who to trust. Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

Sign Up for My Free Live Webinar! Download my Free Guide 'In My Perimenopause Era' Ever walked down the supplement aisle and felt totally overwhelmed? Collagen powders, protein shakes, gummies, hair growth vitamins—where do you even start, and what actually works? In this episode, I sit down with Dr. Glynis Ablon to talk through all the ways nutrition and supplements can support our skin, hair, and overall health. She shares her evidence-based approach to building a healthy foundation, the supplements she trusts, and even her personal routine (yes, she really has bottles by the sink, bed, and fridge!). We cover everything from collagen, vitamin D, creatine, and bone density support in menopause, to hair supplements like Nutrafol and Viviscal, gut health, stress management, and the Standard American Diet (SAD).  If you've ever wondered what supplements are worth your time, this episode is for you. Listen in, then share this conversation with a friend who's also navigating the supplement world. And don't forget to follow the show so you never miss an episode. Download the Free eBook 'Skincare Myths Busted' Key Takeaways: Why nutrition should always come first—and supplements should truly “supplement.” The best-studied supplements for skin, hair, nails, and healthy aging. Why collagen, vitamin D, and creatine are must-knows in midlife. Gut health, stress, and sleep as overlooked keys to glowing skin and strong hair. The truth about protein powders, sugar, raw dairy, and gummies. Which supplement brands Dr. Ablon actually trusts. Biohacking tools for longevity—what's hype vs. what's hopeful. Glynis Ablon, M.D., F.A.A.D., a native Californian, is a board-certified dermatologist with 27 years of experience, in medical, surgical, and aesthetic dermatology, completing her residency training at Baylor School of Medicine in Houston, Texas.  Dr. Ablon is an Associate Clinical Professor at UCLA and a national investigator and educator for pharmaceutical companies. She is also the first published author in the United States in mesotherapy.   She has published over 50 medical articles, two book chapters, and written three books. In addition, she is an on-camera medical consultant for The Doctors Show, ABC, CBS, NBC, KCAL, E! Entertainment, and Lifetime.   She is a Fellow of the American Academy of Dermatology, American Academy of Liposuction Surgery, American Society for Laser Medicine and Surgery, and American Society for Dermatologic Surgery to name a few. Dr. Ablon also received the IMCAS Research Award 2010 for innovative research on Botulinum Toxins. Follow Glynis Ablon here: https://www.instagram.com/drablon/?hl=en https://abloninstitute.com/   The Skin Real app is officially LIVE! Download it now. Want more expert skin advice without the overwhelm? Subscribe to The Skin Real Podcast wherever you listen, and visit www.theskinreal.com for dermatologist-backed tips to help you feel confident in your skin—at every age. Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ Visit Dr. Mina at Baucom & Mina Derm Surgery Website: atlantadermsurgery.com Email: scheduling@atlantadermsurgery.com Call: (404) 844-0496 Instagram: @baucomminamd Thanks for tuning in. And remember—real skin care is real simple when you know who to trust. Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

Sign Up for My Free Live Webinar! Are you spending hundreds on skincare that's actually worse than what's sitting on drugstore shelves? As a dermatologist, I see it every day: patients wasting money on products that don't work while ignoring effective, affordable options at their local pharmacy. After my conversation with cosmetic industry insider Dr. Patty Farris, I'm finally sharing the truth about what's really worth your money! We dismiss drugstore skincare as "cheap" while gravitating toward indie companies that tout "natural" and "clean" ingredients. But these buzzwords have no regulated meaning and often signal products without rigorous testing.  I'm also calling out the 'clean beauty' movement for what it really is: brilliant marketing that preys on your fears about "chemicals." Here's the truth - your entire body is made of chemicals, and synthetic ingredients are often safer and more effective than "natural" ones. Key Takeaways: Why I personally use mostly drugstore skincare and recommend it  The real difference between medical grade and over-the-counter products How to identify which products in your routine are doing nothing The clean beauty myth: why "natural" doesn't mean better Why synthetic ingredients are often safer than "natural" counterparts The shocking R&D spending gap between drugstore giants and boutique brands Coming breakthrough: Tenisorb S UVA filter and AI-powered personalized skincare The regenerative medicine revolution in anti-aging Want more expert skin advice without the overwhelm? Subscribe to The Skin Real Podcast wherever you listen, and visit www.theskinreal.com for dermatologist-backed tips to help you feel confident in your skin—at every age. Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ Visit Dr. Mina at Baucom & Mina Derm Surgery Website: atlantadermsurgery.com Email: scheduling@atlantadermsurgery.com Call: (404) 844-0496 Instagram: @baucomminamd Thanks for tuning in. And remember—real skin care is real simple when you know who to trust. Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

Unlock Your Best Skin Yet — Join My Free Live Webinar! Tired of falling for marketing hype and wondering if that $200 serum is actually worth it? This week's episode will change how you think about everything from drugstore finds to "medical grade" products. In this episode, I am joined by Dr. Patti Farris, a board-certified dermatologist who's spent decades in clinical practice, research, and education before pivoting to full-time consulting with major cosmetic companies. Dr. Farris pulls back the curtain on how brands actually develop and test products, the importance of including all skin tones in research, and why the clean beauty movement isn't as clear-cut as it seems. The conversation also touches on how social media is shaping unrealistic beauty standards, the rise of skin minimalism, and the cutting-edge innovations like AI-driven formulations, new sunscreen filters, and regenerative ingredients that are set to transform the industry. Key Takeaways: ✓ Major drugstore brands often have better research backing than luxury products ✓ "Clean beauty" has no standardized definition ✓ Natural doesn't always mean better ✓ Medical grade simply means designed for use under medical supervision - It's not FDA-approved or necessarily more effective than over-the-counter options ✓ New ingredient development takes 7+ years  ✓ The "democratization of skincare" means effective products are now accessible to everyone, not just those with luxury budgets ✓ If you're worried about "clean" beauty, just use less - The environmental impact of constant product cycling is worse than most ingredient concerns If you've ever felt lost in the skincare aisle or wondered which claims you can actually trust, this episode gives you the insider's perspective you need. Dr. Patti Farris is a board certified dermatologist with 35 years of clinical, research and teaching experience. She left her private practice three years ago and now works full time as a consultant for cosmetic companies. Dr. Farris is well known for her expertise in cosmeceuticals and nutraceuticals and has lectured internationally and published extensively on these subjects. She edited and authored a textbook Cosmeceuticals and Cosmetic Practice and her consumer book the Sugar Detox was a best-seller.  She is co-founder and co-director of the Science of Skin Summit, an educational meeting held in Austin, Texas designed to educate Health Care Professionals on the science behind skincare and skin therapeutics.  She also co-hosts the podcast Skincare Confidential that gives listeners a 360 degree look at the skincare industry. Follow Dr. Farris here: https://www.instagram.com/dermdocpatti/ Want more expert skin advice without the overwhelm? Subscribe to The Skin Real Podcast wherever you listen, and visit www.theskinreal.com for dermatologist-backed tips to help you feel confident in your skin—at every age. Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ Visit Dr. Mina at Baucom & Mina Derm Surgery Website: atlantadermsurgery.com Email: scheduling@atlantadermsurgery.com Call: (404) 844-0496 Instagram: @baucomminamd Thanks for tuning in. And remember—real skin care is real simple when you know who to trust. Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

Download the Free eBook 'Skincare Myths Busted' Is vaginal burning, itching, or pain just “a normal part of aging”? Absolutely not—and you don't have to suffer in silence. In this recap episode, Dr. Mina revisits her conversation with urologist Dr. Diana Londoño to break down the real changes that happen to vulvar and genital skin during perimenopause and menopause. From the drop in estrogen that causes thinning, dryness, and discomfort, to the surprising connection between vulvar skin health and urinary tract infections, this episode clears away the myths and delivers real, practical solutions. You'll also learn why topical estrogen is one of the most effective (and safest) treatments available, and why it's time to talk openly about a part of the body that's too often left out of the conversation. Key Takeaways: Menopause affects more than facial skin: Vulvar and genital skin also become thinner, drier, and less elastic due to estrogen loss. Functional impact matters: Shrinking of the labia minora removes protection around the urethra, increasing the risk of recurrent UTIs. Topical estrogen is safe and effective: Despite outdated warnings, localized estrogen can restore comfort and reduce infections without systemic absorption. Sexual activity isn't the only reason to treat: Even women who aren't sexually active benefit from vulvar estrogen therapy for comfort, bladder health, and overall wellbeing. The mind-body connection is key: Stress, grief, and stigma can worsen physical symptoms—awareness and holistic self-care matter. Normalize the conversation: Understanding and talking about vulvar health helps remove shame and empowers women to seek the treatment they deserve. Whether you're in your 40s, 50s, or beyond, this episode will empower you to better understand your body, take charge of your health, and embrace aging with confidence. Visit innerglowvitamins.com and use my code DRMINA for 10% off your order at checkout. Download the Ultimate Affordable Skincare Guide Subscribe to The Skin Real Podcast wherever you listen, and visit www.theskinreal.com for dermatologist-backed tips to help you feel confident in your skin—at every age. Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ Visit Dr. Mina at Baucom & Mina Derm Surgery Website: atlantadermsurgery.com Email: scheduling@atlantadermsurgery.com Call: (404) 844-0496 Instagram: @baucomminamd Thanks for tuning in. And remember—real skin care is real simple when you know who to trust. Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

The Skin Real app is officially LIVE! Download it now. Download my Free Guide 'In My Perimenopause Era' Download the Ultimate Affordable Skincare Guide When was the last time you thought about your vulvar health? If your answer is “never,” you're not alone. Most women avoid talking or even thinking about this part of their body, but during perimenopause and menopause, changes in vulvar and vaginal health can have a huge impact on your comfort, confidence, and quality of life. In this episode, I sit down with Dr. Diana Londoño, a urologist who is breaking the silence on intimate health. We talk about the changes estrogen loss brings—from dryness, itching, painful sex, and recurrent UTIs to the lesser-known issues like bladder urgency and vulvar atrophy. She also explains how simple solutions like vaginal estrogen cream, hormone therapy, and lifestyle tweaks can protect your vulvar health and prevent years of suffering. ✨ Key Takeaways: Why vulvar health is central to your bladder, vaginal, and sexual health during menopause. How to know if your symptoms are normal aging or a red flag that needs further evaluation. The connection between UTIs, GSM (genitourinary syndrome of menopause), and vulvar atrophy. Why vaginal estrogen is safe, preventative, and worth considering even if you're not sexually active. How stress and mindset affect bladder symptoms and overall well-being. If you've ever felt embarrassed, ignored, or confused about what's happening “down there,” this episode will give you clarity and confidence. Dr. Diana Londoño is a Board-Certified Urologist and one of the 10% of urologists in the US who are women and the 0.5% who are Latinx and women.  She is originally from Mexico City and attended Claremont McKenna College for her undergraduate studies and then went on to attend UCLA for medical school.  She completed a 6-year residency in Urology at Kaiser Permanente in Los Angeles.   She has experienced burnout twice, which has led her to write and speak about it to raise awareness and help others. She has published multiple articles in prominent medical platforms, including Medscape, Doximity, Kevin MD, Men's Health, Giddy.com, and WebMD, among others. She is also a contributing author to the books “Thriving After Burnout” and “Medic S.O.S.”  She has also been a guest on numerous podcasts, discussing various topics, including wellness, stress, spirituality, and energy.   Her burnout journey led her to become a certified life coach and founder of Physician Coach Support.com, a peer support platform she ran for 3 years. In 2022, she received the Los Angeles County Medical Association Physician Leadership Award for her work.    She is an international speaker and guest on multiple podcasts, discussing topics such as wellness, boundaries, ego, humanity in medicine, mindset, and mindfulness. She has also been featured on TV on Univision, Telemundo, Mundo Fox, CNN Latino, KCET, and ABC News as a health consultant discussing urological topics.   She is also a Reiki Master, a Pranic Healer and the mother of two determined and joyful 7- —and 9-year-old girls, Daniela and Paloma.   Follow Dr. Londoño here:   Website -https://dianalondonomd.com/ LinkedIn - https://www.linkedin.com/in/dianalondonomd/ Instagram - https://www.instagram.com/dianalondonomd/ YouTube - https://www.youtube.com/@dianalondonomd   Want more expert skin advice without the overwhelm? Subscribe to The Skin Real Podcast wherever you listen, and visit www.theskinreal.com for dermatologist-backed tips to help you feel confident in your skin—at every age. Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ Visit Dr. Mina at Baucom & Mina Derm Surgery Website: atlantadermsurgery.com Email: scheduling@atlantadermsurgery.com Call: (404) 844-0496 Instagram: @baucomminamd Thanks for tuning in. And remember—real skin care is real simple when you know who to trust. Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.      

Download the Ultimate Affordable Skincare Guide Download my Free Guide 'In My Perimenopause Era' Menopause may be natural, but that doesn't mean you have to just “deal with it.” For too long, women have been told to accept dryness, thinning hair, and skin that feels unrecognizable. I don't buy that — and neither should you! In this episode, I share why I believe in the “menopause makeover.” It's not a fad or a vanity project. It's a way to give your body the care it needs during perimenopause, menopause, and beyond. I also open up about my own midlife experience, including the changes I've noticed in my skin and the lifestyle shifts I've made to feel more like myself again.  You'll learn what's actually happening with estrogen during this time, why your skin might suddenly be more sensitive, and the simple but powerful skincare staples that really work. I'll also share how I think about in-office treatments, not as a quick fix but as part of a bigger plan. Most importantly, you'll walk away with the reminder that it's never too late to invest in your skin and feel confident in your midlife body. The Skin Real app is officially LIVE! Download it now. Need an app? Click here to get $100 off at Vyten. If you've ever dreaded a shot or watched your kid have a meltdown before a blood draw, Thimble is for you. It's a tiny patch that numbs the skin before any needle.Try Thimble with 20% off! Visit innerglowvitamins.com and use my code DRMINA for 10% off your order at checkout.

Thriveologist Dr. Lee Baucom joins us to unpack what it really means to thrive - on the court and in life. Fresh off Shelley's remarkable recovery from a serious hiking accident, we dive into beginner's mind, the “goldfish” reset, being a great doubles partner, and building plans that prioritize learning over winning. Lee shares simple, repeatable habits for resilience, relationships, and community so you can bring more joy, purpose, and poise to every point. Practical tools you can use today - whether you're new to pickleball or leveling up.https://thriveology.comthriveologypodcast.com@thriveology#LifeLessonsFromPickleball #PickleballRevolution #PickleballCommunity #Pickleball #LifeLessons #pickleballislife #pickleballlife #picklbeballsaveslives #pickleballpodcast #pickleballaddict #pickleballers #pickleballnation #pickleballlove #pickleballcommunity #pickleballfun #pickleballplayer #pickleballcourt #dinklife #pickleballjourney #PickleballLove #letsplaypickleball #pickleballpassion #pickleballfun #pickleballfamily #inspiration #community #Podcast #StrongAtMidlife #MindsetMatters #mindset #PickleballJourney #EncoreEpisode #PickleballPodcast #Thriveology #Thriveologist #Thriving #GrowthMindset #BeginnerMindset #Resilience #RelationshipGoals #Communication #Teamwork #Community #LearnNotLose #SelfCare #Wellness #Podcast #NewEpisodeMusic gifted to us by Ian Pedersen: @ianpedersen Contact us: www.lifelessonsfrompickleball@gmail.com Social Media Links:https://www.lifelessonsfrompickleballpodcast.comhttps://www.facebook.com/profile.php?id=61557275391316https://www.instagram.com/lifelessonsfrompickleball/https://www.youtube.com/@LifeLessonsFromPickleballPodThanks for listening and you can also watch us on Youtube.

Check out my top picks for skin care here. Download the Free eBook 'Skincare Myths Busted' What do you do when the face in the mirror doesn't match how you feel inside? Welcome to the skin shift that happens in midlife — a direct result of hormonal changes, specifically the drop in estrogen that comes with perimenopause and menopause. And while it's common, it's not talked about enough. Until now. In this episode, I sit down with Dr. Pooja Rambhia, a board-certified dermatologist who's leading the conversation around what's been coined the “menopause makeover.” This is about understanding what's happening in your skin and body during menopause, and how to support both with science, compassion, and the right strategies. From collagen loss to skin laxity to the real reason your products aren't working anymore, we cover it all. We also talk about realistic solutions, from injectables and resurfacing lasers to hormone therapy and everyday skincare that actually supports your skin at this stage of life. This episode is not about “fixing” your face. It's about finally getting answers to the questions so many women are asking and doing so with a sense of clarity. Key Takeaways: Skin loses up to 30% of its collagen in the first five years after menopause. Estrogen is important for your skin's hydration, elasticity, thickness, and glow. It's normal to experience acne, dryness, sagging, and texture changes but that doesn't mean you have to just accept it. Bio-stimulatory injectables, topical actives, laser treatments, and even hormone replacement therapy can all play a role when used wisely and intentionally. Aging is not a decline. It's a transition that deserves support, not shame. Pooja H. Rambhia, MD, is a board-certified dermatologist with specialized fellowship training in cosmetic dermatology and laser surgery. She practices at UnionDerm in New York City and Greenwich, CT, providing comprehensive dermatologic care and specializing in laser treatments, injectables, and facial and body contouring for all skin types. Dr. Rambhia completed her medical training at Case Western Reserve University and dermatology residency at Zucker School of Medicine/Northwell Health, where she served as Chief Resident. She then completed the prestigious American Society for Dermatologic Surgery Fellowship at UnionDerm with Dr. Anne Chapas. Committed to advancing the field of dermatology, Dr. Rambhia has published numerous peer-reviewed articles in leading journals and presented her research at major national conferences including the American Academy of Dermatology and the American Society for Dermatologic Surgery. Her expertise has been featured in major media outlets including Vogue, Allure, Marie Claire, InStyle, Elle and The New York Times. Dr. Rambhia is dedicated to delivering personalized, natural-looking results while combining artistry with the latest scientific innovations in aesthetic dermatology. Follow Dr. Rambhia here: https://www.instagram.com/drpoojarambhia/?hl=en https://www.instagram.com/unionderm/?hl=en https://www.unionderm.com/ Download my Free Guide 'In My Perimenopause Era'

This episode covers:In this episode, we discuss how to spot the most common (and overlooked) types of skin cancer, the truth about collagen loss and what you can actually do about it, practical tips for daily sun protection, and so much more.Dr. Mary Alice Mina is a Harvard-trained dermatologist, international speaker, author, and host of The Skin Real, a podcast ranked in the top 2.5% globally. As a co-owner of Baucom & Mina Derm Surgery in Atlanta, Georgia, she is a leading expert in procedural dermatology, skin health, and skincare. With nearly two decades of clinical experience, Dr. Mina is celebrated for her artistic eye, surgical precision, and ability to help patients feel radiant at every stage of life.A sought-after speaker, Dr. Mina delivers impactful keynotes and leads workshops and retreats focused on reframing aging, aesthetics, and skin health. Her insights have been featured in major media outlets, including People Magazine, The Wall Street Journal, Glamour, and Huffington Post. Passionate about empowering others, she combines her expertise with practical advice to inspire audiences to embrace their unique beauty and live confidently in their skin.Links mentioned during this episode:Dr. Mina's IG: https://www.instagram.com/drminaskinDr. Mina's Website: https://www.theskinreal.com/Dr. Mina's Podcast: https://podcasts.apple.com/us/podcast/the-skin-real/id1638619358Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYkLyons' Share Instagram: www.instagram.com/thelyonsshareJoin Megan's Newsletter: www.thelyonsshare.org/newsletter

Shop my favorite sunscreens here. Visit innerglowvitamins.com and use my code DRMINA for 10% off your order at checkout. Download the Free eBook 'Skincare Myths Busted' Sunscreen is one of those things we all know we should be doing, but actually doing it (especially reapplying!) is a whole other story! On this episode of The Skin Real Podcast, I speak with Dr. Christie Regula, Mohs surgeon and founder of SunSmart Pittsburgh, about why community-level sun protection may be the key to reducing skin cancer rates. Her nonprofit installs free sunscreen dispensers in public parks, fields, and recreation centers—because no one should have to choose between UV damage and enjoying the outdoors. This conversation dives into what's actually keeping people from reapplying SPF (hint: it's not laziness), the logistics of maintaining sunscreen stations year-round, and what we can learn from global leaders like Australia. Key Takeaways: Sunburns, especially in childhood, drastically increase melanoma risk The real-life barriers to sun safety (spoiler: it's not laziness) What a public sunscreen dispenser program actually looks like Why the goal is accessibility, not perfection Simple ways to bring sun protection to your own local community Why skin health is a we issue, not just a me issue This episode is your reminder that sun safety isn't about being perfect—it's about making it easier to protect the skin you're in. Dr. Christie Regula is a double board-certified dermatologist and Mohs surgeon and founder of Skin Solutions Dermatology + Cosmetics in Pittsburgh, PA.  Dr. Regula founded Sun Smart Pittsburgh, a 501(c)(3) non-profit organization in 2017.  Their mission is to promote sun protection and skin cancer prevention through the installation of public sunscreen dispensers. Follow Dr. Regula here: https://www.instagram.com/drchristieregula/ www.skinsolutions-dermatology.com https://www.instagram.com/skinsolutionsdermatology/ https://www.facebook.com/people/Skin-Solutions-Dermatology/61571769501896/?sk=about

Download my free PDF on How to create Healthy Skin Habits Shop my skincare favorites here. If you're experiencing disrupted sleep, weight gain, skin sensitivity, or mood changes and your labs keep coming back “normal”—you may be in perimenopause. In this episode, I break down what perimenopause really looks like, why it often goes unrecognized, and how it directly impacts your skin health. Too many women are misdiagnosed, dismissed, or given ineffective treatments when what they're dealing with is hormone fluctuation—not failure.  I'll explain: Why perimenopause can start in your late 30s and last for years How estrogen and progesterone fluctuations affect collagen, hydration, and sensitivity Why most physicians aren't equipped to address this transition How to identify skin changes linked to hormonal shifts What you can do—today—to better support your skin and body If you're seeking clarity about your skin, your hormones, and what you can do to feel better, this episode is for you. The Skin Real app is officially LIVE! Download it now. Need an app? Click here to get $100 off at Vyten. If you've ever dreaded a shot or watched your kid have a meltdown before a blood draw, Thimble is for you. It's a tiny patch that numbs the skin before any needle.Try Thimble with 20% off! Visit innerglowvitamins.com and use my code DRMINA for 10% off your order at checkout.

Download my free PDF on How to create Healthy Skin Habits Shop my skincare favorites here. The mood swings, insomnia, skin changes, and feeling like a stranger in your own body? That could very well be perimenopause and it might hit sooner than you think! In this episode, I sit down with Dr. Jessica Nazzaro, a board-certified OB-GYN and certified menopause specialist, to talk about what's really going on during perimenopause and why so many women feel unprepared and unsupported. We dive into why so many doctors miss the signs, how to recognize the changes happening in your own body, and most importantly—how to stop feeling dismissed and start getting the care you deserve. If you're in your 30s, 40s, or beyond and wondering why your body suddenly feels different, this conversation will help you connect the dots. And more importantly, it'll show you that you're not alone.   Key Takeaways: Perimenopause can begin in your late 30s and last for years. It's a hormonal transition marked by fluctuations—not something a lab test can neatly diagnose. Common early symptoms include disrupted sleep, mood swings, brain fog, skin changes, and feeling more sensitive to stress. The decline in estrogen isn't just about hot flashes—it affects heart health, bone density, skin elasticity, metabolism, and even cognition. Your habits in your 30s and 40s (sleep, alcohol, stress, diet) start to catch up to you in this phase—and your skin is often one of the first places to show it. Lab tests can be normal, but you can still be in perimenopause. Symptoms and clinical context matter more than a single hormone panel. Getting informed and finding a provider trained in menopause care can dramatically change your quality of life. Feeling empowered starts with understanding your body. You deserve to feel good in your skin—at any age. You are not broken. You're in a new phase. And there are real, science-backed ways to support yourself through it. Dr. Jessica Nazzaro (pronounced nuh-czar-oh) is a board-certified OB-GYN, menopause expert, and faith-forward wellness advocate.   Follow Dr. Nazzaro here: https://www.instagram.com/doctor_jnazz/?hl=en https://www.doctorjnazz.com/ Need an app? Click here to get $100 off at Vyten. If you've ever dreaded a shot or watched your kid have a meltdown before a blood draw, Thimble is for you. It's a tiny patch that numbs the skin before any needle.Try Thimble with 20% off! Visit innerglowvitamins.com and use my code DRMINA for 10% off your order at checkout.

The Skin Real app is officially LIVE! Download it now. Shop my skincare favorites here. Ever feel like you're stuck on the “hot girl hamster wheel”—chasing every new product, treatment, or device, but still not getting the results you want? You're not alone. In this week's recap, I'm breaking down my top takeaways from my conversation with world-renowned dermatologist Dr. Suzan Obagi.  Dr. Obagi introduced her powerful framework, the 5 Rs of Regeneration: Relax overactive muscles to soften lines naturally Refill lost volume for balanced, youthful contours Resurface to renew your skin's canvas Redrape with tightening or surgery when needed Renew through consistent skincare and healthy habits This episode will help you rethink aging skin—not as a flaw to fix, but as a natural process you can support strategically. The goal isn't to chase 25 forever, but to understand your biology, make smarter choices, and age with confidence. Tune in for clarity, strategy, and a fresh perspective on aging with confidence. And if you want the full conversation with Dr. Obagi, you can check it out here. Want more expert skin advice without the overwhelm? Subscribe to The Skin Real Podcast wherever you listen, and visit www.theskinreal.com for dermatologist-backed tips to help you feel confident in your skin—at every age. Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ Visit Dr. Mina at Baucom & Mina Derm Surgery Website: atlantadermsurgery.com Email: scheduling@atlantadermsurgery.com Call: (404) 844-0496 Instagram: @baucomminamd Thanks for tuning in. And remember—real skin care is real simple when you know who to trust. Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

Send us a textOur guest is Dr. Mina a board certified Dermatologist who is sharing so much great information with us. I love her take with internal wellness and our skin, her take on skin minimalism, and what skin treatments are just a bunch of hype. We talk about how to prevent skin cancer and about sun protection. She is a wealth of knowledge and she has her own podcast called the Skin Real.Find Dr. Mina Below!Dr. Mary Alice Mina is a Harvard-trained dermatologist, international speaker, author, and host of The Skin Real, a podcast ranked in the top 2.5% globally. As a co-owner of Baucom & Mina Derm Surgery in Atlanta, Georgia, she is a leading expert in procedural dermatology, skin health, and skincare. With nearly two decades of clinical experience, Dr. Mina is celebrated for her artistic eye, surgical precision, and ability to help patients feel radiant at every stage of life.Click here: www.theskinreal.comCheck out the new app:Apple StoreGoogle Play StoreFind Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Favorite Supplements for Health and Fat loss: Click HERE My favorites are the Power Greens, Digestive Enzymes and Brain Power Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click HereEmail Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

The Skin Real app is officially LIVE! Download it now. Shop my skincare favorites here. If you've ever wondered what's really going on beneath the surface of your skin as you age, this episode is for you. On this week's episode of The Skin Real Podcast, I'm joined by Dr. Suzan Obagi—board-certified dermatologist, cosmetic surgeon, professor at the University of Pittsburgh, and a true pioneer in skin health and longevity. Her work has shaped the way we approach aging, and in this episode, she breaks down exactly what's happening under the skin—structurally, hormonally, and behaviorally. We talk about why you're not imagining the changes in your skin and face, and why so many women feel blindsided by the realities of midlife. Dr. Obagi introduces her powerful framework—the “5 Rs of Regeneration”—to help you think beyond creams and filters and understand the deeper shifts that shape how we age. Whether you're 35 or 65, this episode offers the clarity, science, and strategy every woman deserves when navigating her skin and appearance with confidence.  Key Takeaways: Skin aging is more than skin deep.It reflects hormonal, structural, and lifestyle-driven changes in the entire body. Hormonal shifts drive big skin changes, especially around perimenopause and menopause impacting hydration, collagen, and elasticity. Facial aging is structural. It is not just about wrinkles. Bone loss and fat pad descent are major contributors to a changing face. Movement, sleep, strength training, and diet have direct effects on skin health. Skincare should evolve with age. What worked in your 20s won't serve you in your 40s or 50s. Prevention is still the best investment. Antioxidants, sun protection, and a consistent, personalized routine matter most. It's not about looking 25 forever, it's about understanding how your biology works and supporting it with strategy, not hype. Skin reflects inner vitality. Caring for your skin is caring for your whole self. Dr. Suzan Obagi is recognized as one of the world's most respected cosmetic surgeons and dermatologists. Dr. Obagi is an associate professor of dermatology and associate professor of plastic surgery at the University of Pittsburgh Medical Center and serves as the director of the UPMC Cosmetic Surgery & Skin Health Centers.  Dr. Obagi's academic commitments include training medical students, residents, fellows, and physicians from around the world on the latest in cosmetic and laser surgery.  Dr. Obagi has published in peer-reviewed journals and has authored many chapters in premier textbooks on dermatologic, plastic, and cosmetic surgery.   Dr. Obagi served as the 2018 President of the American Academy of Cosmetic Surgery and has formerly served as vice president of the American Board of Cosmetic Surgery and as president of the Cosmetic Surgery Foundation.  She has been published in many medical journals and textbooks on skin health restoration, autologous fat transfer, neuromodulators and soft tissue fillers, chemical peeling, dermabrasion, and lasers. Follow Dr. Obagi here: https://www.instagram.com/suzanobagimd/ https://veeaface.com/

Still frustrated by that one area of stubborn fat, even though you're doing all the right things? You're not alone. This week, I'm  revisiting my conversation with Dr. Aria Vazirnia, a board-certified dermatologist and expert in liposuction and lipedema. I break down what liposuction actually is (and what it's not), how it compares to non-surgical fat reduction options like CoolSculpting, and what makes someone a good candidate.  I also share my own midlife shifts and the frustrations that come with them. If you've ever felt discouraged when your body doesn't respond the way it used to, this episode will help you feel more informed—and less alone. Key Takeaways: Liposuction is a contouring procedure, not a weight-loss tool. Non-invasive options like CoolSculpting aren't better—they're just different. The safest liposuction is done while awake—not under general anesthesia. Ideal candidates are those already at or near their target weight. Genetics—not lack of discipline—often drive fat distribution. Need an app? Click here to get $100 off at Vyten. If you've ever dreaded a shot or watched your kid have a meltdown before a blood draw, Thimble is for you. It's a tiny patch that numbs the skin before any needle.Try Thimble with 20% off! Visit innerglowvitamins.com and use my code Dr.Mina for 10% off your order at checkout.

Check out my top picks for skin care here. Despite the buzz, the billboards, and the “lunchtime lipo” promises on social media, liposuction remains one of the most misunderstood procedures in cosmetic dermatology. It's not a weight-loss shortcut. It's not just for celebrities. And it's definitely not an instant fix! In this episode, I sit down with Dr. Aria Vazirnia to break down the truth about what liposuction is, what it isn't, and how to know if it's right for you. We talk candidly about the procedure, recovery, results, and the importance of choosing the right expert—especially when it comes to conditions like lipedema, where liposuction can be life-changing and medically necessary. You'll learn: Why liposuction is about shape, not weight—and the type of patient who gets the best results. The most common (and unexpected) areas that respond beautifully to treatment. How lipo can be the gold standard for lipedema and, in some cases, even covered by insurance. The truth about skin tightening after lipo—and when additional treatments are needed. How liposuction compares to fat freezing and the rare risks you should know before deciding. What recovery really looks like, from bruising and swelling to compression garments and final results. Why tumescent anesthesia—where you're awake—makes the procedure safer and more precise. The most important questions to ask before choosing your surgeon. If you've been curious about liposuction or you're ready to stop sifting through hype and get the facts, this conversation will give you the clarity and confidence to make an informed decision about your body. Follow Dr. Aria Vazirnia here: https://www.instagram.com/drariamd/?hl=en https://www.instagram.com/advancedlipedematreatment?igsh=Ym0zb3R5M3J5djA0 Need an app? Click here to get $100 off at Vyten. If you've ever dreaded a shot or watched your kid have a meltdown before a blood draw, Thimble is for you. It's a tiny patch that numbs the skin before any needle.Try Thimble with 20% off! Visit innerglowvitamins.com and use my code Dr.Mina for 10% off your order at checkout.

The Skin Real app is officially LIVE! Download it now. Shop my skincare favorites here. In this episode of The Skin Real Podcast, I break down the top 5 reasons why working with an esthetician might be the missing link in your skincare routine — even if you already have a dermatologist. If you're confused about what estheticians actually do (or whether you even need one), this episode is for you. I talk about how estheticians can support your skin between medical treatments, help you stay consistent with your plan, and bring a level of hands-on care that many people are missing, especially during seasons of skin change. Estheticians aren't here to replace medical care, but when you find a good one, they can really elevate your results. Because great skin doesn't happen from products alone. And it doesn't happen overnight. But it can happen — with the right guidance, the right support, and a routine that actually works for your skin. If you've been feeling stuck, overwhelmed, or just not seeing the results you want, this episode is for you. Need an app? Click here to get $100 off at Vyten.

Looking for help with your skin but overwhelmed by too many products and not enough clarity? You're not alone. One of the most common questions I hear in my dermatology practice is: “How do I find a great esthetician?” Whether you're new to facials, trying to streamline your routine, or looking for someone to guide you through seasonal skin changes, partnering with the right skincare professional can make all the difference. That's where a qualified esthetician comes in. In this episode, I'm joined by Lindsey Holder, a licensed esthetician with over 15 years of experience, to talk about exactly what an esthetician can (and can't) do, how they can work hand-in-hand with your dermatologist, and what to look for before you book your first appointment. We also share the red flags to watch for and the questions you should always ask so you can feel confident about the person caring for your skin. Key Takeaways: The difference between estheticians and dermatologists—and why you might benefit from both. Services and guidance a qualified esthetician can provide (and where their scope ends). Red flags to avoid before booking your first appointment. The must-ask questions to find a pro who fits your needs. Why collaboration between medical and aesthetic care gives better results.   Lindsey Holder is a Licensed Master Esthetician and Certified Thermographer with over 15 years of experience in the skincare and wellness industry. She helps women achieve naturally radiant skin through simple, effective routines they can do right at home. With a background that includes working behind the scenes for celebrity artists in Los Angeles, Lindsey blends high-level industry insight with a down-to-earth, results-driven approach. She shares her expertise through LindseyHolder.com and her free skincare and beauty app, Lapree Beauty, available on Apple and Google Play. Listeners can also download her free skincare guide at LindseyHolder.com/guide to start building a personalized routine with confidence. Follow Lindsey Holder here: https://www.instagram.com/lindseyrholder?igsh=MTFhN21sdjl5ZXNnbw== https://www.instagram.com/spaskinandbeauty?igsh=MWx0M2d0cDV2dTJ6bg== https://lindseyholder.com/guide/ https://www.linkedin.com/in/lindseyholder1/ Visit innerglowvitamins.com and use my code Dr.Mina for 10% off your order at checkout.

Still experiencing breakouts despite using all the right products? You're not alone and no, your skin isn't just “acting up.” It's responding to stress. In this week's recap episode, I unpack the key takeaways from my conversation with Dr. Keira Barr, a board-certified dermatologist who's become a leading voice in psychodermatology. I talk about how your skin is biologically wired to respond to emotional stress and what that means for your acne, rashes, or flare-ups that seem to appear out of nowhere. Your skin and nervous system share the same embryologic origin, which means when one is off, the other follows. If you're navigating chronic skin issues that no serum seems to solve, this episode is your roadmap to finally understanding what's really going on and what to do about it!

The Skin Real app is officially LIVE! Download it now. Shop my skincare favorites here. Tired of blaming your breakouts on your moisturizer? The real culprit might be stress. In this episode, Dr. Mina speaks with Dr. Keira Barr, a leading  dermatologist, about the deep (and science-backed) connection between your mind, your stress levels, and your skin. From breakouts to rosacea and hormonal shifts, Dr. Barr explains how chronic stress and unprocessed emotions can lead to inflammation, flare-ups, and skin that feels like it's fighting back. You'll learn about the “NICE Network”—a 4-way biological highway between your nervous, immune, cutaneous, and endocrine systems and why nervous system regulation might be the missing piece in your skincare routine.   Key takeaways: How the skin acts as a stress response organ Why unresolved trauma can trigger skin issues What the NICE Network is and how it affects skin health How perimenopause impacts the skin and emotions Easy ways to integrate somatic skincare into your routine If you're a skincare minimalist, a wellness seeker, or just want to understand why your skin flares when your life does, this one's for you. Dr. Keira Barr is on a mission to change the conversation about skin health. As a dermatologist and somatic trauma therapy practitioner, she helps women heal the invisible wounds that fuel skin issues—and create a relationship with their bodies based on trust instead of control. As the founder of the Center for Mind Skin Medicine and creator of Somatic Skincare™, she is a passionate guide for women ready to reclaim their radiance from the inside out. Find Dr. Barr here: https://drkeirabarr.com/ https://www.instagram.com/drkeirabarr/ https://www.facebook.com/drkeirabarr Need an app? Click here to get $100 off at Vyten.

The Skin Real app is officially LIVE! Download it now. Get my free PDF on How to create Healthy Skin Habits here. Download the free eBook 'Skincare Myths Busted' here. If your skincare routine is starting to feel like a second job and your self-care checklist is leaving you more exhausted than empowered, this episode is for you. In today's recap, I dive deep into the “Edit” pillar of my R.EA.L. Skin Method. This is about cutting through the clutter—physically and mentally, and letting go of the habits, products, and pressures that aren't actually serving your skin or your life. We're taking a step back from the never-ending pursuit of perfection and asking: what truly helps, and what's just noise? Because skincare should support your health, not hijack your headspace. Tune in for a much-needed reality check, and permission to do less—better. Shop my skincare favorites here. Need an app? Click here to get $100 off at Vyten.

The Skin Real app is officially LIVE! Download it now. Shop my skincare favorites here. On this week's episode of the Skin Real Podcast, I'm getting real about something I see every day as a dermatologist and as a woman: skin care overwhelm. The trends, the steps, the products…it's a lot. And honestly? It's mostly unnecessary. After two decades as a board-certified dermatologist, I've created a method that cuts through the confusion and helps you build a routine grounded in what your skin actually needs. The R.E.A.L. Skin Method isn't about chasing perfection. It's about empowering you to take care of your skin in a way that's effective, evidence-based, and sustainable.  Don't miss this one—your skin (and sanity) will thank you. Need an app? Click here to get $100 off at Vyten.