Podcasts about baucom

Download the Ultimate Affordable Skincare Guide Download my Free Guide 'In My Perimenopause Era' Menopause may be natural, but that doesn't mean you have to just “deal with it.” For too long, women have been told to accept dryness, thinning hair, and skin that feels unrecognizable. I don't buy that — and neither should you! In this episode, I share why I believe in the “menopause makeover.” It's not a fad or a vanity project. It's a way to give your body the care it needs during perimenopause, menopause, and beyond. I also open up about my own midlife experience, including the changes I've noticed in my skin and the lifestyle shifts I've made to feel more like myself again.  You'll learn what's actually happening with estrogen during this time, why your skin might suddenly be more sensitive, and the simple but powerful skincare staples that really work. I'll also share how I think about in-office treatments, not as a quick fix but as part of a bigger plan. Most importantly, you'll walk away with the reminder that it's never too late to invest in your skin and feel confident in your midlife body. The Skin Real app is officially LIVE! Download it now. Need an app? Click here to get $100 off at Vyten. If you've ever dreaded a shot or watched your kid have a meltdown before a blood draw, Thimble is for you. It's a tiny patch that numbs the skin before any needle.Try Thimble with 20% off! Visit innerglowvitamins.com and use my code DRMINA for 10% off your order at checkout.

Thriveologist Dr. Lee Baucom joins us to unpack what it really means to thrive - on the court and in life. Fresh off Shelley's remarkable recovery from a serious hiking accident, we dive into beginner's mind, the “goldfish” reset, being a great doubles partner, and building plans that prioritize learning over winning. Lee shares simple, repeatable habits for resilience, relationships, and community so you can bring more joy, purpose, and poise to every point. Practical tools you can use today - whether you're new to pickleball or leveling up.https://thriveology.comthriveologypodcast.com@thriveology#LifeLessonsFromPickleball #PickleballRevolution #PickleballCommunity #Pickleball #LifeLessons #pickleballislife #pickleballlife #picklbeballsaveslives #pickleballpodcast #pickleballaddict #pickleballers #pickleballnation #pickleballlove #pickleballcommunity #pickleballfun #pickleballplayer #pickleballcourt #dinklife #pickleballjourney #PickleballLove #letsplaypickleball #pickleballpassion #pickleballfun #pickleballfamily #inspiration #community #Podcast #StrongAtMidlife #MindsetMatters #mindset #PickleballJourney #EncoreEpisode #PickleballPodcast #Thriveology #Thriveologist #Thriving #GrowthMindset #BeginnerMindset #Resilience #RelationshipGoals #Communication #Teamwork #Community #LearnNotLose #SelfCare #Wellness #Podcast #NewEpisodeMusic gifted to us by Ian Pedersen: @ianpedersen Contact us: www.lifelessonsfrompickleball@gmail.com Social Media Links:https://www.lifelessonsfrompickleballpodcast.comhttps://www.facebook.com/profile.php?id=61557275391316https://www.instagram.com/lifelessonsfrompickleball/https://www.youtube.com/@LifeLessonsFromPickleballPodThanks for listening and you can also watch us on Youtube.

Check out my top picks for skin care here. Download the Free eBook 'Skincare Myths Busted' What do you do when the face in the mirror doesn't match how you feel inside? Welcome to the skin shift that happens in midlife — a direct result of hormonal changes, specifically the drop in estrogen that comes with perimenopause and menopause. And while it's common, it's not talked about enough. Until now. In this episode, I sit down with Dr. Pooja Rambhia, a board-certified dermatologist who's leading the conversation around what's been coined the “menopause makeover.” This is about understanding what's happening in your skin and body during menopause, and how to support both with science, compassion, and the right strategies. From collagen loss to skin laxity to the real reason your products aren't working anymore, we cover it all. We also talk about realistic solutions, from injectables and resurfacing lasers to hormone therapy and everyday skincare that actually supports your skin at this stage of life. This episode is not about “fixing” your face. It's about finally getting answers to the questions so many women are asking and doing so with a sense of clarity. Key Takeaways: Skin loses up to 30% of its collagen in the first five years after menopause. Estrogen is important for your skin's hydration, elasticity, thickness, and glow. It's normal to experience acne, dryness, sagging, and texture changes but that doesn't mean you have to just accept it. Bio-stimulatory injectables, topical actives, laser treatments, and even hormone replacement therapy can all play a role when used wisely and intentionally. Aging is not a decline. It's a transition that deserves support, not shame. Pooja H. Rambhia, MD, is a board-certified dermatologist with specialized fellowship training in cosmetic dermatology and laser surgery. She practices at UnionDerm in New York City and Greenwich, CT, providing comprehensive dermatologic care and specializing in laser treatments, injectables, and facial and body contouring for all skin types. Dr. Rambhia completed her medical training at Case Western Reserve University and dermatology residency at Zucker School of Medicine/Northwell Health, where she served as Chief Resident. She then completed the prestigious American Society for Dermatologic Surgery Fellowship at UnionDerm with Dr. Anne Chapas. Committed to advancing the field of dermatology, Dr. Rambhia has published numerous peer-reviewed articles in leading journals and presented her research at major national conferences including the American Academy of Dermatology and the American Society for Dermatologic Surgery. Her expertise has been featured in major media outlets including Vogue, Allure, Marie Claire, InStyle, Elle and The New York Times. Dr. Rambhia is dedicated to delivering personalized, natural-looking results while combining artistry with the latest scientific innovations in aesthetic dermatology. Follow Dr. Rambhia here: https://www.instagram.com/drpoojarambhia/?hl=en https://www.instagram.com/unionderm/?hl=en https://www.unionderm.com/ Download my Free Guide 'In My Perimenopause Era'

This episode covers:In this episode, we discuss how to spot the most common (and overlooked) types of skin cancer, the truth about collagen loss and what you can actually do about it, practical tips for daily sun protection, and so much more.Dr. Mary Alice Mina is a Harvard-trained dermatologist, international speaker, author, and host of The Skin Real, a podcast ranked in the top 2.5% globally. As a co-owner of Baucom & Mina Derm Surgery in Atlanta, Georgia, she is a leading expert in procedural dermatology, skin health, and skincare. With nearly two decades of clinical experience, Dr. Mina is celebrated for her artistic eye, surgical precision, and ability to help patients feel radiant at every stage of life.A sought-after speaker, Dr. Mina delivers impactful keynotes and leads workshops and retreats focused on reframing aging, aesthetics, and skin health. Her insights have been featured in major media outlets, including People Magazine, The Wall Street Journal, Glamour, and Huffington Post. Passionate about empowering others, she combines her expertise with practical advice to inspire audiences to embrace their unique beauty and live confidently in their skin.Links mentioned during this episode:Dr. Mina's IG: https://www.instagram.com/drminaskinDr. Mina's Website: https://www.theskinreal.com/Dr. Mina's Podcast: https://podcasts.apple.com/us/podcast/the-skin-real/id1638619358Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYkLyons' Share Instagram: www.instagram.com/thelyonsshareJoin Megan's Newsletter: www.thelyonsshare.org/newsletter

Shop my favorite sunscreens here. Visit innerglowvitamins.com and use my code DRMINA for 10% off your order at checkout. Download the Free eBook 'Skincare Myths Busted' Sunscreen is one of those things we all know we should be doing, but actually doing it (especially reapplying!) is a whole other story! On this episode of The Skin Real Podcast, I speak with Dr. Christie Regula, Mohs surgeon and founder of SunSmart Pittsburgh, about why community-level sun protection may be the key to reducing skin cancer rates. Her nonprofit installs free sunscreen dispensers in public parks, fields, and recreation centers—because no one should have to choose between UV damage and enjoying the outdoors. This conversation dives into what's actually keeping people from reapplying SPF (hint: it's not laziness), the logistics of maintaining sunscreen stations year-round, and what we can learn from global leaders like Australia. Key Takeaways: Sunburns, especially in childhood, drastically increase melanoma risk The real-life barriers to sun safety (spoiler: it's not laziness) What a public sunscreen dispenser program actually looks like Why the goal is accessibility, not perfection Simple ways to bring sun protection to your own local community Why skin health is a we issue, not just a me issue This episode is your reminder that sun safety isn't about being perfect—it's about making it easier to protect the skin you're in. Dr. Christie Regula is a double board-certified dermatologist and Mohs surgeon and founder of Skin Solutions Dermatology + Cosmetics in Pittsburgh, PA.  Dr. Regula founded Sun Smart Pittsburgh, a 501(c)(3) non-profit organization in 2017.  Their mission is to promote sun protection and skin cancer prevention through the installation of public sunscreen dispensers. Follow Dr. Regula here: https://www.instagram.com/drchristieregula/ www.skinsolutions-dermatology.com https://www.instagram.com/skinsolutionsdermatology/ https://www.facebook.com/people/Skin-Solutions-Dermatology/61571769501896/?sk=about

Download my free PDF on How to create Healthy Skin Habits Shop my skincare favorites here. If you're experiencing disrupted sleep, weight gain, skin sensitivity, or mood changes and your labs keep coming back “normal”—you may be in perimenopause. In this episode, I break down what perimenopause really looks like, why it often goes unrecognized, and how it directly impacts your skin health. Too many women are misdiagnosed, dismissed, or given ineffective treatments when what they're dealing with is hormone fluctuation—not failure.  I'll explain: Why perimenopause can start in your late 30s and last for years How estrogen and progesterone fluctuations affect collagen, hydration, and sensitivity Why most physicians aren't equipped to address this transition How to identify skin changes linked to hormonal shifts What you can do—today—to better support your skin and body If you're seeking clarity about your skin, your hormones, and what you can do to feel better, this episode is for you. The Skin Real app is officially LIVE! Download it now. Need an app? Click here to get $100 off at Vyten. If you've ever dreaded a shot or watched your kid have a meltdown before a blood draw, Thimble is for you. It's a tiny patch that numbs the skin before any needle.Try Thimble with 20% off! Visit innerglowvitamins.com and use my code DRMINA for 10% off your order at checkout.

Download my free PDF on How to create Healthy Skin Habits Shop my skincare favorites here. The mood swings, insomnia, skin changes, and feeling like a stranger in your own body? That could very well be perimenopause and it might hit sooner than you think! In this episode, I sit down with Dr. Jessica Nazzaro, a board-certified OB-GYN and certified menopause specialist, to talk about what's really going on during perimenopause and why so many women feel unprepared and unsupported. We dive into why so many doctors miss the signs, how to recognize the changes happening in your own body, and most importantly—how to stop feeling dismissed and start getting the care you deserve. If you're in your 30s, 40s, or beyond and wondering why your body suddenly feels different, this conversation will help you connect the dots. And more importantly, it'll show you that you're not alone.   Key Takeaways: Perimenopause can begin in your late 30s and last for years. It's a hormonal transition marked by fluctuations—not something a lab test can neatly diagnose. Common early symptoms include disrupted sleep, mood swings, brain fog, skin changes, and feeling more sensitive to stress. The decline in estrogen isn't just about hot flashes—it affects heart health, bone density, skin elasticity, metabolism, and even cognition. Your habits in your 30s and 40s (sleep, alcohol, stress, diet) start to catch up to you in this phase—and your skin is often one of the first places to show it. Lab tests can be normal, but you can still be in perimenopause. Symptoms and clinical context matter more than a single hormone panel. Getting informed and finding a provider trained in menopause care can dramatically change your quality of life. Feeling empowered starts with understanding your body. You deserve to feel good in your skin—at any age. You are not broken. You're in a new phase. And there are real, science-backed ways to support yourself through it. Dr. Jessica Nazzaro (pronounced nuh-czar-oh) is a board-certified OB-GYN, menopause expert, and faith-forward wellness advocate.   Follow Dr. Nazzaro here: https://www.instagram.com/doctor_jnazz/?hl=en https://www.doctorjnazz.com/ Need an app? Click here to get $100 off at Vyten. If you've ever dreaded a shot or watched your kid have a meltdown before a blood draw, Thimble is for you. It's a tiny patch that numbs the skin before any needle.Try Thimble with 20% off! Visit innerglowvitamins.com and use my code DRMINA for 10% off your order at checkout.

Our interview this week is with Calgary Wild forward Jorian Baucom. We discuss her soccer career, what it's like to join a club mid-season, and how the NSL compares to another new league in the USL Super League.We preview the Wild's match against Montreal and also talk about captain Meggie Dougherty Howard extending her contract with the club.Cavalry FC goes to Ottawa for a Saturday evening matchup. We preview the match and the closing of the transfer window. Chanan Chanda appears to be moving from the pro ranks to Mount Royal University.The USports soccer season starts this weekend and both the Dinos and Cougars host home matches in the men's division. We talk about some players to watch for this fall.We also provide Canada Summer Games updates as the Alberta girls soccer team looks to capture a medal this weekend.Subscribe to our Substack or follow us on Twitter/X or on Instagram or Bluesky.Our website is yycsoccer.com

The Skin Real app is officially LIVE! Download it now. Shop my skincare favorites here. Ever feel like you're stuck on the “hot girl hamster wheel”—chasing every new product, treatment, or device, but still not getting the results you want? You're not alone. In this week's recap, I'm breaking down my top takeaways from my conversation with world-renowned dermatologist Dr. Suzan Obagi.  Dr. Obagi introduced her powerful framework, the 5 Rs of Regeneration: Relax overactive muscles to soften lines naturally Refill lost volume for balanced, youthful contours Resurface to renew your skin's canvas Redrape with tightening or surgery when needed Renew through consistent skincare and healthy habits This episode will help you rethink aging skin—not as a flaw to fix, but as a natural process you can support strategically. The goal isn't to chase 25 forever, but to understand your biology, make smarter choices, and age with confidence. Tune in for clarity, strategy, and a fresh perspective on aging with confidence. And if you want the full conversation with Dr. Obagi, you can check it out here. Want more expert skin advice without the overwhelm? Subscribe to The Skin Real Podcast wherever you listen, and visit www.theskinreal.com for dermatologist-backed tips to help you feel confident in your skin—at every age. Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ Visit Dr. Mina at Baucom & Mina Derm Surgery Website: atlantadermsurgery.com Email: scheduling@atlantadermsurgery.com Call: (404) 844-0496 Instagram: @baucomminamd Thanks for tuning in. And remember—real skin care is real simple when you know who to trust. Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

Send us a textOur guest is Dr. Mina a board certified Dermatologist who is sharing so much great information with us. I love her take with internal wellness and our skin, her take on skin minimalism, and what skin treatments are just a bunch of hype. We talk about how to prevent skin cancer and about sun protection. She is a wealth of knowledge and she has her own podcast called the Skin Real.Find Dr. Mina Below!Dr. Mary Alice Mina is a Harvard-trained dermatologist, international speaker, author, and host of The Skin Real, a podcast ranked in the top 2.5% globally. As a co-owner of Baucom & Mina Derm Surgery in Atlanta, Georgia, she is a leading expert in procedural dermatology, skin health, and skincare. With nearly two decades of clinical experience, Dr. Mina is celebrated for her artistic eye, surgical precision, and ability to help patients feel radiant at every stage of life.Click here: www.theskinreal.comCheck out the new app:Apple StoreGoogle Play StoreFind Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Favorite Supplements for Health and Fat loss: Click HERE My favorites are the Power Greens, Digestive Enzymes and Brain Power Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click HereEmail Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

The Skin Real app is officially LIVE! Download it now. Shop my skincare favorites here. If you've ever wondered what's really going on beneath the surface of your skin as you age, this episode is for you. On this week's episode of The Skin Real Podcast, I'm joined by Dr. Suzan Obagi—board-certified dermatologist, cosmetic surgeon, professor at the University of Pittsburgh, and a true pioneer in skin health and longevity. Her work has shaped the way we approach aging, and in this episode, she breaks down exactly what's happening under the skin—structurally, hormonally, and behaviorally. We talk about why you're not imagining the changes in your skin and face, and why so many women feel blindsided by the realities of midlife. Dr. Obagi introduces her powerful framework—the “5 Rs of Regeneration”—to help you think beyond creams and filters and understand the deeper shifts that shape how we age. Whether you're 35 or 65, this episode offers the clarity, science, and strategy every woman deserves when navigating her skin and appearance with confidence.  Key Takeaways: Skin aging is more than skin deep.It reflects hormonal, structural, and lifestyle-driven changes in the entire body. Hormonal shifts drive big skin changes, especially around perimenopause and menopause impacting hydration, collagen, and elasticity. Facial aging is structural. It is not just about wrinkles. Bone loss and fat pad descent are major contributors to a changing face. Movement, sleep, strength training, and diet have direct effects on skin health. Skincare should evolve with age. What worked in your 20s won't serve you in your 40s or 50s. Prevention is still the best investment. Antioxidants, sun protection, and a consistent, personalized routine matter most. It's not about looking 25 forever, it's about understanding how your biology works and supporting it with strategy, not hype. Skin reflects inner vitality. Caring for your skin is caring for your whole self. Dr. Suzan Obagi is recognized as one of the world's most respected cosmetic surgeons and dermatologists. Dr. Obagi is an associate professor of dermatology and associate professor of plastic surgery at the University of Pittsburgh Medical Center and serves as the director of the UPMC Cosmetic Surgery & Skin Health Centers.  Dr. Obagi's academic commitments include training medical students, residents, fellows, and physicians from around the world on the latest in cosmetic and laser surgery.  Dr. Obagi has published in peer-reviewed journals and has authored many chapters in premier textbooks on dermatologic, plastic, and cosmetic surgery.   Dr. Obagi served as the 2018 President of the American Academy of Cosmetic Surgery and has formerly served as vice president of the American Board of Cosmetic Surgery and as president of the Cosmetic Surgery Foundation.  She has been published in many medical journals and textbooks on skin health restoration, autologous fat transfer, neuromodulators and soft tissue fillers, chemical peeling, dermabrasion, and lasers. Follow Dr. Obagi here: https://www.instagram.com/suzanobagimd/ https://veeaface.com/

Still frustrated by that one area of stubborn fat, even though you're doing all the right things? You're not alone. This week, I'm  revisiting my conversation with Dr. Aria Vazirnia, a board-certified dermatologist and expert in liposuction and lipedema. I break down what liposuction actually is (and what it's not), how it compares to non-surgical fat reduction options like CoolSculpting, and what makes someone a good candidate.  I also share my own midlife shifts and the frustrations that come with them. If you've ever felt discouraged when your body doesn't respond the way it used to, this episode will help you feel more informed—and less alone. Key Takeaways: Liposuction is a contouring procedure, not a weight-loss tool. Non-invasive options like CoolSculpting aren't better—they're just different. The safest liposuction is done while awake—not under general anesthesia. Ideal candidates are those already at or near their target weight. Genetics—not lack of discipline—often drive fat distribution. Need an app? Click here to get $100 off at Vyten. If you've ever dreaded a shot or watched your kid have a meltdown before a blood draw, Thimble is for you. It's a tiny patch that numbs the skin before any needle.Try Thimble with 20% off! Visit innerglowvitamins.com and use my code Dr.Mina for 10% off your order at checkout.

Check out my top picks for skin care here. Despite the buzz, the billboards, and the “lunchtime lipo” promises on social media, liposuction remains one of the most misunderstood procedures in cosmetic dermatology. It's not a weight-loss shortcut. It's not just for celebrities. And it's definitely not an instant fix! In this episode, I sit down with Dr. Aria Vazirnia to break down the truth about what liposuction is, what it isn't, and how to know if it's right for you. We talk candidly about the procedure, recovery, results, and the importance of choosing the right expert—especially when it comes to conditions like lipedema, where liposuction can be life-changing and medically necessary. You'll learn: Why liposuction is about shape, not weight—and the type of patient who gets the best results. The most common (and unexpected) areas that respond beautifully to treatment. How lipo can be the gold standard for lipedema and, in some cases, even covered by insurance. The truth about skin tightening after lipo—and when additional treatments are needed. How liposuction compares to fat freezing and the rare risks you should know before deciding. What recovery really looks like, from bruising and swelling to compression garments and final results. Why tumescent anesthesia—where you're awake—makes the procedure safer and more precise. The most important questions to ask before choosing your surgeon. If you've been curious about liposuction or you're ready to stop sifting through hype and get the facts, this conversation will give you the clarity and confidence to make an informed decision about your body. Follow Dr. Aria Vazirnia here: https://www.instagram.com/drariamd/?hl=en https://www.instagram.com/advancedlipedematreatment?igsh=Ym0zb3R5M3J5djA0 Need an app? Click here to get $100 off at Vyten. If you've ever dreaded a shot or watched your kid have a meltdown before a blood draw, Thimble is for you. It's a tiny patch that numbs the skin before any needle.Try Thimble with 20% off! Visit innerglowvitamins.com and use my code Dr.Mina for 10% off your order at checkout.

The Skin Real app is officially LIVE! Download it now. Shop my skincare favorites here. In this episode of The Skin Real Podcast, I break down the top 5 reasons why working with an esthetician might be the missing link in your skincare routine — even if you already have a dermatologist. If you're confused about what estheticians actually do (or whether you even need one), this episode is for you. I talk about how estheticians can support your skin between medical treatments, help you stay consistent with your plan, and bring a level of hands-on care that many people are missing, especially during seasons of skin change. Estheticians aren't here to replace medical care, but when you find a good one, they can really elevate your results. Because great skin doesn't happen from products alone. And it doesn't happen overnight. But it can happen — with the right guidance, the right support, and a routine that actually works for your skin. If you've been feeling stuck, overwhelmed, or just not seeing the results you want, this episode is for you. Need an app? Click here to get $100 off at Vyten.

Looking for help with your skin but overwhelmed by too many products and not enough clarity? You're not alone. One of the most common questions I hear in my dermatology practice is: “How do I find a great esthetician?” Whether you're new to facials, trying to streamline your routine, or looking for someone to guide you through seasonal skin changes, partnering with the right skincare professional can make all the difference. That's where a qualified esthetician comes in. In this episode, I'm joined by Lindsey Holder, a licensed esthetician with over 15 years of experience, to talk about exactly what an esthetician can (and can't) do, how they can work hand-in-hand with your dermatologist, and what to look for before you book your first appointment. We also share the red flags to watch for and the questions you should always ask so you can feel confident about the person caring for your skin. Key Takeaways: The difference between estheticians and dermatologists—and why you might benefit from both. Services and guidance a qualified esthetician can provide (and where their scope ends). Red flags to avoid before booking your first appointment. The must-ask questions to find a pro who fits your needs. Why collaboration between medical and aesthetic care gives better results.   Lindsey Holder is a Licensed Master Esthetician and Certified Thermographer with over 15 years of experience in the skincare and wellness industry. She helps women achieve naturally radiant skin through simple, effective routines they can do right at home. With a background that includes working behind the scenes for celebrity artists in Los Angeles, Lindsey blends high-level industry insight with a down-to-earth, results-driven approach. She shares her expertise through LindseyHolder.com and her free skincare and beauty app, Lapree Beauty, available on Apple and Google Play. Listeners can also download her free skincare guide at LindseyHolder.com/guide to start building a personalized routine with confidence. Follow Lindsey Holder here: https://www.instagram.com/lindseyrholder?igsh=MTFhN21sdjl5ZXNnbw== https://www.instagram.com/spaskinandbeauty?igsh=MWx0M2d0cDV2dTJ6bg== https://lindseyholder.com/guide/ https://www.linkedin.com/in/lindseyholder1/ Visit innerglowvitamins.com and use my code Dr.Mina for 10% off your order at checkout.

Still experiencing breakouts despite using all the right products? You're not alone and no, your skin isn't just “acting up.” It's responding to stress. In this week's recap episode, I unpack the key takeaways from my conversation with Dr. Keira Barr, a board-certified dermatologist who's become a leading voice in psychodermatology. I talk about how your skin is biologically wired to respond to emotional stress and what that means for your acne, rashes, or flare-ups that seem to appear out of nowhere. Your skin and nervous system share the same embryologic origin, which means when one is off, the other follows. If you're navigating chronic skin issues that no serum seems to solve, this episode is your roadmap to finally understanding what's really going on and what to do about it!

The Skin Real app is officially LIVE! Download it now. Shop my skincare favorites here. Tired of blaming your breakouts on your moisturizer? The real culprit might be stress. In this episode, Dr. Mina speaks with Dr. Keira Barr, a leading  dermatologist, about the deep (and science-backed) connection between your mind, your stress levels, and your skin. From breakouts to rosacea and hormonal shifts, Dr. Barr explains how chronic stress and unprocessed emotions can lead to inflammation, flare-ups, and skin that feels like it's fighting back. You'll learn about the “NICE Network”—a 4-way biological highway between your nervous, immune, cutaneous, and endocrine systems and why nervous system regulation might be the missing piece in your skincare routine.   Key takeaways: How the skin acts as a stress response organ Why unresolved trauma can trigger skin issues What the NICE Network is and how it affects skin health How perimenopause impacts the skin and emotions Easy ways to integrate somatic skincare into your routine If you're a skincare minimalist, a wellness seeker, or just want to understand why your skin flares when your life does, this one's for you. Dr. Keira Barr is on a mission to change the conversation about skin health. As a dermatologist and somatic trauma therapy practitioner, she helps women heal the invisible wounds that fuel skin issues—and create a relationship with their bodies based on trust instead of control. As the founder of the Center for Mind Skin Medicine and creator of Somatic Skincare™, she is a passionate guide for women ready to reclaim their radiance from the inside out. Find Dr. Barr here: https://drkeirabarr.com/ https://www.instagram.com/drkeirabarr/ https://www.facebook.com/drkeirabarr Need an app? Click here to get $100 off at Vyten.

The Skin Real app is officially LIVE! Download it now. Get my free PDF on How to create Healthy Skin Habits here. Download the free eBook 'Skincare Myths Busted' here. If your skincare routine is starting to feel like a second job and your self-care checklist is leaving you more exhausted than empowered, this episode is for you. In today's recap, I dive deep into the “Edit” pillar of my R.EA.L. Skin Method. This is about cutting through the clutter—physically and mentally, and letting go of the habits, products, and pressures that aren't actually serving your skin or your life. We're taking a step back from the never-ending pursuit of perfection and asking: what truly helps, and what's just noise? Because skincare should support your health, not hijack your headspace. Tune in for a much-needed reality check, and permission to do less—better. Shop my skincare favorites here. Need an app? Click here to get $100 off at Vyten.

The Skin Real app is officially LIVE! Download it now. Shop my skincare favorites here. On this week's episode of the Skin Real Podcast, I'm getting real about something I see every day as a dermatologist and as a woman: skin care overwhelm. The trends, the steps, the products…it's a lot. And honestly? It's mostly unnecessary. After two decades as a board-certified dermatologist, I've created a method that cuts through the confusion and helps you build a routine grounded in what your skin actually needs. The R.E.A.L. Skin Method isn't about chasing perfection. It's about empowering you to take care of your skin in a way that's effective, evidence-based, and sustainable.  Don't miss this one—your skin (and sanity) will thank you. Need an app? Click here to get $100 off at Vyten.

The Skin Real app is officially LIVE! Download it now. Can you really get help for your acne or eczema over a video call? Yes—and in this recap episode, Dr. Mina tells you how. With so many of us juggling packed schedules and long wait times for in-person visits, Dr. Mina explores how virtual dermatology appointments are not only a convenient alternative but, in many cases, an incredibly effective one. She breaks down exactly how these appointments work, what equipment (if any) you need, and how patients can receive expert guidance on conditions like acne, rosacea, melasma, eczema, and more—all from the comfort of their own home. If you've ever wondered whether teledermatology could work for you or your family, or you're curious about what a virtual appointment actually looks like, this episode is for you.  Need an app? Click here to get $100 off at Vyten. Shop Dr. Mina's skincare favorites here: https://www.airehealth.com/patients/drminaskin

The Skin Real app is officially LIVE! Download it now. In this episode, Dr. Mina chats with Dr. Tara Akunna, a board-certified dermatologist and founder of a virtual dermatology practice in Texas. Together, they dive into how teledermatology is making skin care more accessible, affordable, and flexible, especially for patients juggling full-time jobs, childcare, or long travel distances. From treating acne and eczema online to addressing the concerns around quick-fix prescription apps, Dr. Akunna breaks down what virtual care can (and can't) do, how to ensure you're seeing a qualified provider, and why direct-pay models may actually save patients time and money. If you've ever wondered whether a virtual derm visit is just as effective as an in-person one, this episode is for you. Key Takeaways: - Teledermatology improves access to skin care for busy professionals, parents, and those who live far from in-person providers. - Common conditions like acne, eczema, rosacea, and melasma can often be treated effectively through virtual visits. - Photo uploads (asynchronous care) are often encouraged to enhance video visits and help track changes in skin conditions over time. - Not all telehealth platforms are created equal. Patients should seek care from board-certified dermatologists for personalized, safe treatment. - Direct-pay models may be more affordable than insurance-based care when factoring in time, gas, childcare, and hidden costs. - All ages can benefit from virtual dermatology—many older patients are surprisingly tech-savvy and can participate with some assistance. - Telemedicine boosts patient adherence by reducing barriers like commuting, parking, or time off work for check-ins and refills. - In-person care is still essential for procedures, full skin exams, and concerns that require touch, biopsy, or close inspection. Dr. Tara Akunna is a board-certified dermatologist passionate about delivering accessible, culturally competent care to women of color. Through her virtual practice TaraMD, she offers cash-pay teledermatology services tailored to common skin concerns like acne, hyperpigmentation, and texture — all with transparent pricing and personalized treatment plans. In addition to her virtual work, where she manages a wide range of medical and cosmetic concerns across all skin types. As a content creator, she uses her platform to demystify dermatology, highlight inclusive skincare brands, and empower people to make informed decisions about their skin. Follow Dr. Akunna here: https://www.tara-md.com/ https://www.instagram.com/_tara.md?igsh=MTNzcWthd2x1ZHk4ZQ== https://www.youtube.com/@_taraMD   Need an app? Click here to get $100 off at Vyten.   Shop my skincare favorites here: https://www.airehealth.com/patients/drminaskin

Are you secretly dodging the doctor's office out of fear it might hurt? You're not alone—and it's more common than you think. In this week's episode of The Skin Real, Dr. Mina dives into the real reasons so many of us avoid care and shares her top five ways to make your next dermatology visit actually less painful. Whether it's fear of needles, past trauma, or just not wanting to be poked and prodded, this episode is packed with tips to help you get the care you need without the panic attack. Key Takeaways: - Fear of the doctor is real—and valid. Many adults experience anxiety around doctor visits, especially when needles or potential diagnoses are involved. - Needle fear is on the rise. It's not just for kids—more adults are reporting anxiety about shots and blood draws. - You're not alone. From biopsies to bloodwork, fear of pain keeps many people from getting necessary care. - Empathy matters. Even as a dermatologist, Dr. Mina admits she still finds blood draws stressful—no one is immune! - Knowledge is power. Understanding what to expect at your appointment can significantly reduce fear. - You can minimize the pain. Simple strategies like numbing patches or distraction techniques can make procedures much more bearable. - Your health is worth it. Avoiding appointments may feel easier, but prioritizing your skin health leads to better long-term outcomes.   If you're building a personal brand, this is for you! Wealthy & Well-Known is the new audiobook from my mentors, Rory and AJ Vaden—and it's available now! It's packed with insights on turning your reputation into revenue.

Check out my top picks for skin care here. Why do so many of us avoid going to the doctor—even when we know we shouldn't? In this episode, Dr. Mina sits down with Dr. Manju Dawkins to unpack the deeply human fear that keeps patients away from the care they need. From needle phobia to fear of diagnosis, this conversation dives into the emotional blocks that sabotage our health and skin wellness. Together, they explore how to replace avoidance with empowerment, creating safer, more compassionate healthcare spaces. Dr. Dawkins shares data, clinical insights, and thoughtful approaches to addressing patient fear—helping listeners understand what's really behind the hesitation and how providers and patients alike can better navigate it. Key Takeaways: Fear of doctors is common and layered—often rooted in pain, past trauma, or fear of diagnosis. Over 60% of adults now report needle fear, up dramatically from past decades. Creating space in the exam room for vulnerability leads to better healthcare outcomes. The traditional “paternalistic” model of medicine is outdated; patient autonomy and understanding are now key. Transparency in healthcare—like doctors on social media—can reduce anxiety and increase trust. Addressing fear can improve everything from skin health to early diagnosis and treatment of serious conditions. Dr. Manju Dawkins is a board certified dermatologist who  received her B.A. from Columbia University and  her M.D. from the University of Maryland. She completed her dermatology residency and served as Chief Resident at Albert Einstein College of Medicine in the Bronx, NY. She was Assistant Professor at Mount Sinai School of Medicine where she was twice named Teacher of the Year.  She has practiced in academic, private, hospital based, and group practice settings in New York and Los Angeles.  She is also the creator and co-founder of Thimble, the first easy, safe, and comprehensive solution for alleviating needle pain and stress.  www.thimblehealth.com Fun fact: She is 5'2" (on a good day. ) Even more fun fact: She played Division I basketball at Columbia University and served as captain her senior year. She is a founding and current member of the Columbia Women's Basketball Advisory Board and a member of the Columbia Athletics Women's Leadership Council.   Follow Dr. Dawkins here: https://www.instagram.com/thimble.health/ https://www.linkedin.com/company/thimblehealth/ https://www.linkedin.com/in/manju-dawkins-md-a0224359/ http://thimblehealth.com/ https://www.tiktok.com/@thimble.health https://www.facebook.com/thimble.health

Check out my top picks for skin care here. If you're in your 40s or 50s and wondering why your skin suddenly feels different or why the products and routines that once worked now fall flat, you're not alone. In this episode of THE SKIN REAL, I sit down with fellow board-certified dermatologist Dr. Jen Haley to discuss the changes that happen to our skin during midlife. We talk about why the goal shouldn't be “anti-aging,” but rather aging well with intention, knowledge, and realistic expectations. We explore how hormonal shifts, lifestyle habits, and internal health impact your skin more than any expensive cream or trending procedure. And most importantly, Dr. Haley shares practical tools and mindset shifts to help you feel confident and in control of your skin again! This episode is for anyone tired of the hype and looking for honest, expert advice on how to care for your skin in midlife and beyond. What You'll Learn in This Episode: Why trying to “fight aging” is a losing battle—and what to focus on instead How to work with your body (and hormones) in midlife to support healthy skin The overlooked lifestyle factors that impact your skin more than any serum Why confidence, energy, and purpose are the real markers of beauty Simple, dermatologist-approved strategies to care for your skin in your 40s and 50s Dr. Haley received her BS in biology and nutrition from Cornell University before receiving her Doctor of Medicine.  She completed her internship and residency in San Diego and has been a Board-Certified Dermatologist since 2004.  While serving as an Officer in the United States Navy, Dr. Haley was selected as the VIP dermatologist consultant to the U.S. Capitol in Washington, D.C.  In 2006, Dr. Haley was named as the Head of the Dermatology Department in Pearl Harbor.  Since 2009, Dr. Haley has been in private practice using her extensive international experience in medical, cosmetic and integrative dermatology.  With her background in nutrition, fitness, and skin science, Dr. Haley understands the true integration of wellness and its effects on skin health.  She has a podcast, called Radiance Revealed, where she brings together experts from all fields to discuss tips on how to integrate wellness into your life to achieve your true radiance.  Since 2013, she has been the dermatology expert writer for FitnessRx magazine and has been actively sought to share her expertise consulting with numerous organizations, including many Global Fortune 500 companies.  Dr. Haley has trained other physicians since 2014 to perform Botox and filler techniques and is a sought out teaching expert in the aesthetic industry.  Dr. Haley has also worked on the scientific advisory board for multiple skin care start-up companies and regularly contributes to national and international publications (Oprah, BHG, Shape, WebMD) with her knowledge on holistic skin health.  Dr. Haley splits her time between Scottsdale, AZ and Park City, UT and is the local Dermatologist for KPCW radio in Park City, where she enjoys educating the public on all things skin.  She currently has a concierge and telemedicine practice in 20 states through Dermatologistoncall.com platform.  Dr. Haley has a passion for health, fitness, and nutrition and enjoys integrating science with nature in her treatment approaches. Follow Dr. Haley here: https://www.instagram.com/drjenhaley/?hl=en https://radiancerevealed.libsyn.com/ https://www.linkedin.com/in/jennifer-haley-md-faad-a4283b46/ https://podcasts.apple.com/in/podcast/radiance-revealed-podcast/id1541361045 If you're building a personal brand, this is for you! Wealthy & Well-Known is the new audiobook from my mentors, Rory and AJ Vaden—and it's available for free before the official launch! It's packed with insights on turning your reputation into revenue.

What happens when a burned-out single-family flipper pivots—and builds a $75M self-storage empire? In this episode, discover how Travis Ryan Baucom shares how he transitioned from managing 400+ single-family deals to building and syndicating scalable self-storage facilities across Texas and Oklahoma. You'll hear the full story of how he achieved a 154% return for investors in just 18 months, his strategies for sourcing mom-and-pop facilities, and why he's laser-focused on cash flow over growth metrics. Travis also pulls back the curtain on raising capital through LinkedIn, cold emails, and even AI-powered phone calls—plus why he's adapting his acquisition model in today's tighter, higher-rate environment. If you're serious about finding yield in a tough market, you'll want to take notes. Top 5 Key Takeaways:Self-Storage Over Single Family: Travis left single-family real estate for a leaner, less stressful business model with fewer headaches—and far better scalability.Investor Returns First: He prioritizes cash flow and conservative underwriting, even if that means putting down 50% equity to pay preferred returns in today's market.Raising Capital with Tech & Trust: From cold emails and LinkedIn targeting to AI-driven cold calls, Travis shows how to get in front of accredited investors at scale.Finding Deals That Work: He breaks down how word-of-mouth, broker relationships, and strategic direct mail help uncover viable storage opportunities.Adaptability Is Everything: With yield tightening and leverage shrinking, he's pivoting to land entitlement, hard money lending, and small residential plays to maintain cash flow.About Tim MaiTim Mai is a real estate investor, fund manager, mentor, and founder of HERO Mastermind for REI coaches.He has helped many real estate investors and coaches become millionaires. Tim continues to help busy professionals earn income and build wealth through passive investing.He is also a creative marketer and promoter with incredible knowledge and experience, which he freely shares. He has lifted himself from the aftermath of war, achieving technical expertise in computers, followed by investment success in real estate, management skills, and a lofty position among real estate educators and internet marketers.Tim is an industry leader who has acquired and exited well over $50 million worth of real estate and is currently an investor in over 2700 units of multifamily apartments.Connect with TimWebsite: Capital Raising PartyFacebook: Tim Mai | Capital Raising Nation Instagram: @timmaicomTwitter: @timmaiLinkedIn: Tim MaiYouTube: Tim Mai

Many times, I watch couples caught in a spiral of accusations, each convinced of maliciousness on the part of their spouse.  But I don't think that is actually it. In fact, many times, both people in front of me seem to be hurting, but not malicious. Which is why it seems so clear to me that maliciousness is not (usually) the issue. I have that "usually" in there, because there are abusive relationships... in which case, someone is actually malicious (and that marriage should not be saved, at least at that time). You may be familiar with Occam's Razor.  Well, there are other "razors."  For example, Hanlon's Razor states, "Never attribute to malice that which is adequately explained by stupidity."  Which has led me to Baucom's Razor:  "No need to attribute to malice what is actually the result of neglect." In this episode of the Save The Marriage Podcast, I discuss how we get to this point of neglect, why it is so detrimental, and why it matters that you see Baucom's Razor in process.  And of course, all of that is aimed to help you reverse the damage and save your marriage. RELATED RESOURCES Why Connection Matters The Pause Button to Avoid The Save The Marriage System

" The same gift that promises us power is the same gift that promises us peace"~ Bro. Maurice Baucom

On this episode of Wild & Uncut, Kristy Titus is at the NRA Annual Meetings in the Ruger - Marlin booth, with Team Ruger shooter, Trevor Baucom. Trevor Baucom earned a coveted spot on Team Ruger in 2018, becoming the first disabled Veteran to join a lineup of some of the world's most elite shooters. A medically retired Chief Warrant Officer and Blackhawk pilot, Baucom has competed in multiple disciplines of the competitive shooting world including the MidwayUSA and NRA Bianchi Cup, IDPA Indoor National Championship and the World Speed Shooting Championships (Steel Challenge), breaking down barriers for physically challenged and wheelchair-bound shooters. He travels the country to range day events on behalf of Ruger and his sponsors. Additionally, Trevor is the founder and host of the Adaptive Defensive Shooting Summit (ADSS), an accessible shooting event for people with disabilities of all skill levels and knowledge of firearms. ADSS features both training with world-class instructors and IDPA-style pistol competition. Baucom competes in production matches using a variety of Ruger products. The Wild & Uncut Podcast is brought to you by Ruger, Marlin, Safari Club International, OnX Hunt and Wilderness Athlete. Make sure to LIKE and SUBSCRIBE to make sure you catch every bit of Wild & Uncut! 

Trevor Baucom is a former Black Hawk Helicopter Pilot with 13 years in the U.S. Army under his belt. In June of 2010, Trevor's helicopter went down in southern Afghanistan - a violent crash in the desert that rendered multiple fatalities and cost Trevor the use of his legs. During his recovery, Trevor found the world of competitive shooting sports, becoming the first Pro member of Team Smith & Wesson where he competed from a wheelchair.  Later, Trevor would go on to join Team Ruger, competing in multiple pistol and multi-gun tournament championships around the world, along with founding Adaptive Defense - a not-for-profit 501(c)(3) public charitable organization that's serving adaptive and disabled individuals nationwide to be self reliant with a focus on self protection through education, training and competition. Subscribe to the Mike Drop Patreon Page to see Ad-Free Episodes Early + Bonus Content at https://www.patreon.com/mikedrop  ---------- Support Trevor Baucom -  Find Out More and Donate To Trevor's Charity Organization, Adaptive Defense, at https://adaptive-defense.org/ Instagram: https://www.instagram.com/trevorbaucom ---------- Sponsors:  Beam Take advantage of Beam's biggest sale of the year and get up to 40% off for a limited time when you go to https://www.shopbeam.com/MIKEDROP and use promo code MIKEDROP at checkout! ---------- Mack Weldon Get Timeless looks with modern comfort from Mack Weldon. Go to https://mackweldon.com and get 25% off your first order of $125 or more with promo code MIKEDROP.  That's https://mackweldon.com with promo code MIKEDROP at checkout for 25% off your first order of $125 or more! ---------- SLNT Go SILENT Today at https://slnt.com/mikedrop to save 15% plus FREE SHIPPING on qualifying orders. Stay ahead of what's coming and help secure your privacy today at https://slnt.com/mikedrop!  ---------- Black Buffalo If You're 21 and Older, consume Nicotine or Tobacco, and Want to Join the Black Buffalo Herd, Head over to https://www.blackbuffalo.com to learn more! Black Buffalo products are intended for adults aged 21 and older who are consumers of nicotine or tobacco. ---------- TEAM DOG FOOD, TREATS & SUPPLEMENTS Be Your Dog's Hero: Veteran-owned by a former Navy SEAL and Special Operations K9 Trainer, Team Dog provides a complete diet of science-backed premium dog food, treats, and supplements to optimize your dog's health, forged from rigorous standards and real-world expertise. https://www.teamdog.shop  TEAM DOG ONLINE TRAINING Mike Ritland – a former Navy SEAL & Special Operations K9 trainer – shares his simple and effective dog training program to build trust and control with your dog. Based on Mike's bestselling book “Team Dog, Train the Navy SEAL Way”, join tens of thousands of families that successfully trained their way to a better dog.  https://www.teamdog.pet  SHOP ALL THE MIKE RITLAND BRANDS  Get all your Mike Ritland branded gear - Mike Drop | Trikos | Team Dog https://shop.mikeritland.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices