Wake Up to Real Love

In this episode, Dawn welcomes Brian Reeves, an internationally renowned author and coach focused on helping men improve their lives and relationships. Brian shares his transformative journey from a U.S. Air Force captain to a leader in men's personal growth, discussing the challenges of disconnection and the importance of emotional safety in relationships. They discuss the struggles men face in expressing their emotions, the impact of generational trauma, and the need for deeper connections. Brian emphasizes the significance of radical responsibility and the journey toward understanding real love, which he defines as a ferocious and discerning force that maintains boundaries while fostering connection.  KEY TAKEAWAYS Many men experience a profound disconnection from their emotions and bodies, often leading to feelings of numbness and existential crises. This disconnection can stem from societal conditioning that teaches men to suppress their feelings, resulting in challenges in intimate relationships. Emotional safety is crucial for both men and women in relationships. Men often underestimate the importance of creating a safe space for their partners to express themselves, which can lead to feelings of insecurity and disconnection. Engaging with other men in group settings can help individuals realize they are not alone in their struggles. Hearing others' stories fosters a sense of connection and can soften defenses, making it easier to explore deeper emotional issues. Taking responsibility for one's actions and their impact on relationships is essential for personal growth. Many men initially resist this idea, often blaming external factors for their relationship issues, but true progress comes from acknowledging and owning their role in the dynamics. Relationships require a delicate balance between emotional connection and personal freedom. Both partners must actively work to support each other's needs, recognizing that while love can be nurturing, it also requires boundaries and discernment to maintain a healthy dynamic. BEST MOMENTS "I had a bit of a nervous breakdown, like 30 days into that journey in North Wales, because I didn't know who I was anymore." "My father has a couple of brothers and they're all just, they're a wreck in my judgment. You know, as men, they're just, they're just not men I've ever been able to look up to." "The psychologist Terry Reel, he says, the original wound in men is disconnection. We're taught early to disconnect from our feelings, from our emotions, from what's really going on inside of us. And so then naturally we're going to turn into adults who don't know how to connect." "Do you think that woman has ever in her lifetime felt really safe to say no? Not just with you, but with every other man and every other scenario." ABOUT THE HOST Dawn Rishárd, M.A. with 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love. https://www.instagram.com/theawakeningwithdawn dawn@theawakeningwithdawn.com

In this episode, Dawn engages in a deep and insightful conversation with Dwayne Klassen, an author and speaker known as the coach for men. Dwayne shares his journey of creating the Remarkable Man movement, which aims to inspire men to become champions for women, heroes to children, and brothers to each other. They delve into the complexities of masculine and feminine energy, the challenges men face in relationships, and the importance of self-love and personal growth. Dwayne reflects on his own life experiences, including the profound impact of discovering he was not the biological father of a child he had raised, and how this shaped his understanding of identity and purpose.  KEY TAKEAWAYS A central theme is the necessity of loving oneself, as many people prioritize loving others over their own well-being. This self-love is crucial for healthy relationships. Many men lack positive role models, which can lead to feelings of inadequacy and confusion about their identity. The absence of guidance can result in men struggling to navigate their emotions and relationships. Relationships often serve as a mirror for unresolved childhood wounds. Understanding these wounds can help individuals recognize patterns in their behavior and relationships, leading to personal growth. In relationships where one partner is committed to personal growth while the other is not, it can create a misalignment. It's essential for both partners to engage in mutual growth for the relationship to thrive. Romantic relationships are often conditional, and the pressure can disproportionately fall on men to fulfill certain roles. Recognizing this dynamic can help individuals understand the complexities of their relationships and the importance of mutual support. BEST MOMENTS "I've been a serial entrepreneur most of my life. And I've had some great successes, and I've had some epic failures. And we learn from it all." "There's a Buddhist philosophy that says that we choose our parents. And so in a moment of reflection, I realised that this child chose me to be his father." "If you feel that something's not right, chances are you're absolutely right." "I think our purpose in life is to love ourselves. And it's one of the toughest things for people to do. We can love everyone outside of ourselves." ABOUT THE HOST Dawn Rishárd, M.A. with 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love. https://www.instagram.com/theawakeningwithdawn dawn@theawakeningwithdawn.com

In this episode Dawn welcomes Lorna Gale, a sex and spirit alchemist, to explore the complexities of sexuality, intimacy, and personal empowerment. Lorna shares her journey of awakening to her sexuality after years of disconnection, emphasizing the importance of consent and the need for open conversations about sex. They both delve into the societal conditioning that shapes our understanding of gender roles, the impact of trauma on sexual expression, and the necessity of reconnecting with our bodies and emotions.   KEY TAKEAWAYS Many individuals grow up with limited or inadequate sexual education, leading to feelings of shame and disconnection from their own bodies and sexuality. Consent is a foundational aspect of healthy relationships and sexual experiences. It is crucial to establish a sense of consent that empowers individuals to express their needs and desires without feeling obligated to please others at the expense of their own comfort. Individuals can experience a sexual awakening at any stage in life, which can lead to a deeper understanding of their bodies and desires. Both men and women possess masculine and feminine energies that can be integrated for healthier relationships. Many people carry trauma related to their sexuality, which can manifest in various ways, including feelings of shame and disconnection. Addressing and healing from these traumas is essential for individuals to reconnect with their true selves and experience intimacy in a fulfilling way.   BEST MOMENTS "It's not about giving women power, it's about recognizing the power that's all" "There's yang masculine and yang yin masculine. that yang masculine, or the yin feminine, is that flow, that nurturing, that creativity." "I feel like because we are conditioned to just live up in our head, so we have this disconnection from our body, we have this disconnection from our emotions" ABOUT THE HOST Dawn Rishárd, M.A. with 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love. https://www.instagram.com/theawakeningwithdawn dawn@theawakeningwithdawn.com

In this episode, Dawn welcomes guest Michele Anne Phillips, a certified Theta Healing practitioner, who shares her inspiring journey of overcoming significant physical challenges, including a diagnosis of multiple sclerosis at just 13 years old. Michelle discusses the impact of her early experiences with illness on her subconscious beliefs and how they shaped her life. She delves into her transformative healing journey, exploring modalities like Reiki and Theta Healing, which helped her reclaim her health and well-being.   KEY TAKEAWAYS Michele shares her journey of overcoming significant health challenges, including being diagnosed with multiple sclerosis at a young age. She emphasizes the impact of limiting beliefs stored in the subconscious mind. By identifying and addressing these beliefs through techniques like muscle testing and Theta Healing. Michele explains how focusing on positive intentions and energy can lead to transformative experiences, both physically and emotionally. Recognizing and nurturing the different aspects of oneself can lead to greater emotional stability and physical health. Michele addressed the necessity of establishing healthy boundaries in relationships. Learning to say no and prioritizing one's own needs is crucial for personal well-being and can prevent emotional and physical burnout. BEST MOMENTS "She had a series of physical challenges, like for years and years, and then she went on this massive healing journey" "So that was when I got what I call the official diagnosis where everybody was told and understood." "So every time you're faced with that criticism and judgment, I just need to do more. That's your response."   ABOUT THE HOST Dawn Rishárd, M.A. with 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love. https://www.instagram.com/theawakeningwithdawn dawn@theawakeningwithdawn.com

In this episode host Dawn reconnects with repeat guest Dustin Lea Wheeler, the visionary founder of Wired for Worthiness. They delve into the transformative journey of personal growth and emotional healing, discussing the importance of conscious connections and the power of emotions in shaping our experiences. Dustin shares her profound insights on navigating life's challenges, the significance of gratitude, and the necessity of acknowledging and feeling our emotions to foster genuine joy and creativity.   KEY TAKEAWAYS Acknowledge that you are the primary creator of your emotions. Understanding this allows you to consciously choose how you want to feel and what you want to create in your life. Engaging with a supportive community can help you navigate your journey of personal transformation. Many individuals carry trauma and conditioning that dictate their current emotional responses. Recognizing that these are not fixed identities but rather learned behaviours can empower you to let go of them and create new ones. Expanding your emotional vocabulary is essential for personal growth. By identifying and practicing emotions like gratitude and appreciation, you can shift your focus from negative feelings to more positive ones. Simply changing your mindset is often insufficient if your emotional state is rooted in past trauma. Understanding the connection between emotions and the subconscious can help you rewire your responses and create a more positive emotional landscape.   BEST MOMENTS "This is what changed my level to experience and receive and enhance my life in acknowledging and being present in the moment, no matter what my moment is, more so than I've ever been in my life." "From before you were in your body. Energy is neither destroyed or created. You just have always, you are it." "We're told to fix the problem, you know, go get a career, get a job, make money."   ABOUT THE HOST Dawn Rishárd, M.A. with 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love. https://www.instagram.com/theawakeningwithdawn dawn@theawakeningwithdawn.com    

In this episode, Dawn and André Paradis delve into the complexities of love, relationships, and communication between men and women. André shares his transformative journey from being a professional dancer to becoming a relationship coach, highlighting the pivotal moments that reshaped his understanding of women's emotions and needs. With personal anecdotes and expert insights, André emphasises the necessity of conscious connections and the power of vulnerability in fostering healthy relationships.   KEY TAKEAWAYS Men and women often communicate and interpret messages differently. Men may not realise that their words or lack of words can hurt a woman's feelings, while women may not understand how their words can come off as disrespectful to men. Taking responsibility for one's actions and understanding how they affect a partner is crucial in relationships. Acknowledging that unintentional actions can still cause harm is a significant step toward improving communication and connection. A willingness to learn and understand the opposite gender can lead to healthier relationships. Curiosity about each other's experiences and feelings can help bridge the gap in understanding and foster deeper connections. Societal narratives often portray men negatively, leading to distrust and defensiveness.  Both men and women must find a balance between their masculine and feminine energies. Embracing femininity does not equate to weakness.   BEST MOMENTS "He was a professional dancer for 15 years. And so he was living my dream of dancing with Michael Jackson and Prince and Paula Abdul" "Because when family falls apart, society falls apart. Look what's out there. So everything that's been pushed the past 50 years has gotten to a disastrous place when it comes to culture and family systems that hold everything together." "The words that you use to disrespect us would not disrespect you. So the same blind spot that we have on both sides, we don't understand hurting your feelings, we don't understand respect."   ABOUT THE HOST Dawn Rishárd, M.A. with 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love. https://www.instagram.com/theawakeningwithdawn dawn@theawakeningwithdawn.com  

In this episode, Dawn welcomes Dr. Caroline Emmett, a neuroscientist whose life took a dramatic turn after being diagnosed with multiple sclerosis. Caroline shares her inspiring journey from being a brain scientist to becoming a neuropatient, detailing the challenges she faced, including losing her ability to walk, hear, and see. Through her story, she explores the emotional turmoil of grappling with a life-altering diagnosis, the importance of trusting oneself, and the power of community support. Caroline emphasizes the brain's remarkable ability to heal and adapt, offering insights into her healing journey and the lessons learned along the way.   KEY TAKEAWAYS The importance of trusting oneself during a healing journey is emphasized. It's crucial to listen to that inner voice that encourages you to believe in your ability to heal and move forward, despite external fears and doubts. Experiencing a range of emotions such as anger, fear, and sadness is a natural part of dealing with a life-changing diagnosis. Having a support system, whether it's family, friends, or professionals, plays a vital role in navigating the challenges of a health crisis. The presence of a supportive partner can significantly impact one's ability to cope and heal. Each person's healing journey is unique, and what works for one individual may not work for another. It's important to explore different avenues of healing and find what resonates personally. Embracing the idea that the body has an innate ability to heal and adapt is empowering. Recognizing the brain's capacity to rewire and find new pathways can inspire hope and determination in the face of adversity.   BEST MOMENTS "She has a fascinating story because her PhD focused on the brain's ability to regenerate and heal following brain trauma or injury." "Our bodies function the way that they do because they're interconnected with the brain. The brain's kind of like helping the whole process happening." "Because as you know, as we were talking about, the brain is, is, is complicated and exquisite."   ABOUT THE HOST Dawn Rishárd, M.A. with 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love. https://www.instagram.com/theawakeningwithdawn dawn@theawakeningwithdawn.com    

In this episode, Dawn welcomes Lynette Fioroni, a resilient survivor of childhood abuse and a life-threatening stroke. Lynette shares her transformative journey of healing, emphasizing the power of self-advocacy and visualization in recovery. She discusses the importance of stillness, meditation, and yoga in reconnecting with one's body and intuition, particularly for women who have faced societal pressures and trauma. The conversation delves into the significance of gratitude, the challenges of overcoming shame, and the necessity of trusting one's inner voice.   KEY TAKEAWAYS It's crucial to advocate for oneself in various aspects of life, including health and relationships. Recognizing when something doesn't feel right and having the courage to speak up can lead to better outcomes. Visualization techniques can play a significant role in healing and recovery. By imagining positive outcomes and visualizing the healing process. Practicing stillness and meditation helps individuals connect with their inner selves, allowing them to hear their intuition and make empowered choices. Women often face societal pressures and shame that can hinder their ability to advocate for themselves. Recognizing these influences is the first step toward overcoming them and embracing self-worth. Cultivating gratitude is vital in the recovery process. Acknowledging the support from loved ones and the positive aspects of life can foster resilience and a more optimistic outlook.   BEST MOMENTS "Right here is a pivotal point for me and I think for a lot of us. I mean, Science says that we all have the fight, flight, or freeze response, right?" "Trauma when you're young, it's like you disconnect from your body because to protect yourself from not feeling the pain or the hurt or the neglect or the abandonment or the abuse or all of the ways that you're traumatized as a kid" "The fight, flight, or freeze. You're calming all of that so that you're bringing your physical body into a state of great relaxation or accommodation"   ABOUT THE HOST Dawn Rishárd, M.A. with 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love. https://www.instagram.com/theawakeningwithdawn dawn@theawakeningwithdawn.com

In this episode, Dawn welcomes coach and storyteller James Jeff Lee, also known as Rev Up Dude. They dive deep into the concept of elevating consciousness, exploring how our life experiences, relationships, and emotional states shape our overall well-being. James shares insights from Dr. David Hawkins' scale of consciousness, emphasizing the importance of courage as a tipping point for personal growth. The conversation highlights the significance of self-awareness, the power of creation in our lives, and the necessity of healing past traumas to foster healthier relationships. With a focus on the seven love levels, James encourages listeners to approach relationships with clarity and honesty, treating them like job interviews to ensure compatibility and fulfillment. KEY TAKEAWAYS Elevating one's consciousness involves understanding and improving one's emotional and physiological states. It is a journey that can lead to higher levels of happiness and fulfillment, moving from basic survival needs to experiences of love, joy, and peace. Developing self-awareness is crucial for personal growth. It allows individuals to observe their reactions and align their actions with their higher values, fostering a growth mindset that encourages learning and improvement. Everyone is a creator of their reality, influenced by their energy, frequency, and vibration. By consciously choosing to raise their vibration, individuals can manifest better experiences in their lives. Before entering a new relationship, it is essential to heal from past wounds and understand one's needs and desires.  Being clear about what one wants in a relationship is vital. Just as in job interviews, individuals should approach dating with honesty and awareness, ensuring that both partners are aligned in their relationship goals and values. BEST MOMENTS 'You can ascend to higher levels where you start to experience things like willingness and acceptance and reason and then love and joy and peace and eventually even enlightenment.' 'We're all just energy vibrating at a certain frequency, giving the appearance of a solid. But our spirit is my belief, our spirit, the thing that makes us us, what's inside this container, is energy vibrating at a certain frequency.'  'Carol Dweck is a Stanford professor, and she coined the term growth mindset. And she says a growth mindset believes that your intelligence is not fixed.' ABOUT THE HOST Dawn Rishárd, M.A. with 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love. https://www.instagram.com/theawakeningwithdawn dawn@theawakeningwithdawn.com

In this episode, Dawn welcomes back her friend and healer, Eva Benari, for a deep dive into the complexities of love, self-care, and personal transformation. Eva shares her journey from a challenging upbringing and a tumultuous marriage to discovering the essence of true love and self-acceptance. Their conversation explores the importance of emotional intelligence, the impact of familial patterns on relationships, and the necessity of setting boundaries. Eva emphasizes the significance of understanding one's own feelings and the transformative power of self-love, while also discussing her unique healing modality, Mineral Alchemy.  KEY TAKEAWAYS Love is often misconstrued as merely actions or acts of service, such as providing for someone materially. True love involves emotional connection and self-awareness, which many people are conditioned to suppress. Self-love is foundational for healthy relationships. It involves recognizing one's own worth and setting boundaries, which allows individuals to engage authentically with others without losing themselves. Many individuals fall into familiar patterns of behavior, often replicating dynamics from their family of origin. Awareness of these patterns is crucial for breaking the cycle and fostering healthier connections. Becoming an observer of one's own emotions and reactions can help individuals respond rather than react in stressful situations. This self-awareness allows for more thoughtful communication and personal integrity. Engaging in spiritual practices, such as introspection and connecting with one's higher self, can facilitate personal growth and healing. This journey helps individuals understand their life purpose and make conscious choices that align with their true selves. BEST MOMENTS "If you're poorly and you start with just a few things, and you discover you're getting better, you're gonna put more faith in that new thing and maybe make more allowance for it emotionally to do it again or more deeply. " "Making sure that you represent yourself on Valentine's day, making sure you buy presents on people's birthday, making sure you remember them and that those are acts of service. Those are acts of showing care, but it's not necessarily what love is." "There's a difference between ignorance and stupidity, and I'm not here to call out names. I'm here to more or less say, if you can't learn, find somebody who can protect you for the rest of your life and stay there." ABOUT THE HOST Dawn Rishárd, M.A. with 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love. https://www.instagram.com/theawakeningwithdawn dawn@theawakeningwithdawn.com

In this episode, Dawn interviews Reverend Eva Vennari on the struggles and triumphs in love, sex, relationships, and spiritual growth. Dawn and Eva share personal stories and expert advice on creating conscious connections. Eva, a spiritual alchemist, delves into the Elevate Institute and her journey of removing blocks to achieve longevity and healing chronic illness. Their conversation explores the importance of authenticity, setting boundaries, and self-love in navigating life's challenges. Eva's experience with mineral balancing science and spiritual awakening intertwines with her emotional and physical healing journey, highlighting the interconnectedness of mind, body, and spirit. KEY TAKEAWAYS Mineral balancing science can play a crucial role in improving overall health by addressing nutrient imbalances, heavy metals, pesticides, chemicals, and more. Recognizing the interconnectedness of the body, mind, emotions, and spirit is essential for true holistic healing and well-being. Developing self-love involves setting boundaries that align with personal values and preferences, leading to healthier relationships and emotional well-being. Integrating spiritual experiences, such as grief processing, with physical health challenges can lead to profound emotional healing and growth. By becoming a clear conduit for spiritual guidance, individuals can empower themselves to access their own inner wisdom and guidance, reducing dependency on external sources for spiritual insight. BEST MOMENTS "There's such a beautiful design in the human body. All we have to do is tap into it and stop overthinking it, stop getting in the way of it." "You just need to displace the toxins with the nutrient minerals your body prefers. And that's what we can determine with the hair test." "Parents are going to screw up. Kids are going to screw up. We're all going to mess up and I'm going to grow up together." "The big part of it is getting over the habit of thinking that other people's opinions of you define you because they don't." ABOUT THE HOST Dawn Rishárd, M.A. with 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love. https://www.instagram.com/theawakeningwithdawn dawn@theawakeningwithdawn.com

Toay, Dawn discusses the theme of love, relationships, and self-discovery with Dr. Gary Wohlman. Dr. Gary shares his own journey of transformation and self-empowerment, highlighting the importance of embracing one's own creativity and inner strength. Through anecdotes from his life, including multiple marriages and experiences with personal growth, Dr. Gary emphasizes the significance of being one's own beloved and finding fulfilment from within.  KEY TAKEAWAYS Dr. Gary Wohlman emphasizes the importance of being your own best partner and finding fulfilment within oneself before seeking it externally. Taking small steps towards change and growth can build confidence and lead to bigger transformations over time. Dr. Gary's experiences show that leaping into the unknown can bring about new opportunities and growth, even if initial attempts may not succeed. Reparenting oneself and becoming one's own beloved can lead to a deeper sense of self-acceptance and fulfilment. By committing to rituals of emotion through creativity, one can find a sense of love, lover, and beloved within themselves, leading to a fulfilling and self-sustaining journey. BEST MOMENTS "My improvisational skills as the jester switched and transformed to helping people who are stuck, whether they're stuck in personal relationships, stuck in a job, stuck in a box, to come out of the box and to free them to be fully expressive through my improvisational skills." "My mom and dad wanted to protect me from having an insecure career. They wanted me to have an intellectually professional career where I'd run a company or anything, be a doctor or lawyer, whatever. And then when I came out as a court jester, they basically said, we sent you to the best camps, the best schools, what did we do wrong?" "This is the kind of teacher I want to work with. Someone who is willing to share their pain, not just their joy, not just Moses with the sacred tablets coming down from the mountain saying, this is your commandments." "I'm at a stage that I'm really appreciating being my own best partner, as I never was able to before, because I was always hungry for this muse, that woman, to replace a certain feeling of emptiness inside." ABOUT THE HOST Dawn Rishárd, M.A. with 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love. https://www.instagram.com/theawakeningwithdawn dawn@theawakeningwithdawn.com

In this episode, Dawn interviews Jeff Pierce. Jeff shares his own journey of overcoming adversity, including challenges in his marriage, his wife's battle with cancer, and the profound impact it had on their family. Through his experiences, Jeff emphasizes the significance of values, belief systems, and personal growth in facing challenges head-on. His story highlights the importance of resilience, mental strength, and the power of conscious connections in navigating life's toughest moments. KEY TAKEAWAYS The importance of questioning and doing thorough research in medical situations to ensure the best care for loved ones. The significance of maintaining a strong value and belief system to navigate through challenging times and make difficult decisions. The power of compassion, patience, and understanding in facing adversity and supporting others. The value of personal growth and self-improvement in overcoming obstacles and dealing with loss. The impact of positive mindset and attitude in handling difficult situations and providing support to those in need. BEST MOMENTS "No matter what you do in life, just do your best. Nobody can expect more than that." "It's like your values and your priorities. You can say, oh, I'm a family person, but I never spend time with my family. It's like, well, then are you really a family person?" "Despite the challenges, despite the ups and downs, it's like you have to shift your attitude and your perspective and your awareness and your beliefs and all of those things that you talked about so that you can do the C: Create what you desire." ABOUT THE HOST Dawn Rishárd, M.A. with 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love. https://www.instagram.com/theawakeningwithdawn dawn@theawakeningwithdawn.com

In this episode, Dawn speaks to Robin Smith on the topics of love, relationships, and communication techniques. Robin, an expert trauma and relationship coach, shares insights on creating conscious connections and transforming relationships. Their conversation delves into the importance of taking responsibility, using "I" statements, and understanding one's emotions and body sensations. Robin emphasizes the significance of self-awareness, humility, and effective communication in fostering healthy relationships. KEY TAKEAWAYS Humility is essential in taking responsibility for our actions and reactions in relationships. It allows for self-reflection and growth. Communicate effectively by using "I" statements to express feelings and thoughts without blaming or accusing the other person. Recognize and validate your own feelings and bodily sensations as they are your own experience and are unarguable. Take ownership of your interpretations and reactions, rather than placing blame on others. This empowers you to make conscious choices in your responses. Develop self-awareness of your triggers, patterns, and emotional responses to cultivate a deeper understanding of yourself and your relationships. BEST MOMENTS "I was a born entrepreneur. I would sell stuff to my neighbors and make money and buy stuff for myself as a kid." "Traditional yogis are vegetarian. They practice non-violence toward other beings, But the yogic lifestyle is really one of honoring life and, and valuing life force energy. The prana is the life force." "Our triggers don't disappear, but they're not as strong or intense for us. So, maybe we're more choiceful about how we respond to them, but something happens and emotions come, you know, you don't get to choose what emotion comes out." "Don't you tell me what I'm feeling or not feeling in my body. This is what's true. It's unarguable. This is my emotion. And those are unarguable. Now, if somebody starts arguing with your emotions and your body sensations, then again, that's like they're not allowing you to have your own experience, like you said." ABOUT THE HOST Dawn Rishárd, M.A. with 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love. https://www.instagram.com/theawakeningwithdawn dawn@theawakeningwithdawn.com

In this episode, Dawn speaks to Andrea Brunswich, a creative life strategist who shares her personal journey of overcoming grief, loss, and challenges in life. She opens up about becoming a widow at age 40, navigating single motherhood, and facing unexpected tragedies. Through her experiences, Andrea emphasizes the importance of seeking help, accepting where you are, and moving forward with support.  KEY TAKEAWAYS It is important to accept where you are in life and practice forgiveness towards yourself and others. Don't be afraid to reach out for help and support from experts and professionals to guide you through your journey. Allow yourself to process your emotions and use them as a GPS system to navigate through life. Take personal responsibility for your actions and beliefs, and be accountable for the roles you play in relationships. Progress is made by taking consistent small steps towards your goals, even if it means stepping out of your comfort zone. BEST MOMENTS "Sometimes when people can't accept you, it's because they're trying to accept themselves." "You don't have to stay stuck. You can move forward. You can ask for help. Stop digging your heels in the sand. Make peace with where you're at." "The world will want to define us in a million different ways. And it wants to give us this identity." "I think in real love there's truth and there's vulnerability, and there's this space for growth and acceptance. And I say that because we truly have to wake up to the love for ourselves." ABOUT THE HOST Dawn Rishárd, M.A. with 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love. https://www.instagram.com/theawakeningwithdawn dawn@theawakeningwithdawn.com

In this episode Dawn interviews Ali Wilks, an empowerment facilitator and mentor. Ali shares her journey of healing from mother wounds and reconnecting with her divine feminine power. She delves into the importance of self-care, intuition, and healing relationships through inner work. Ali emphasizes the significance of regulating the nervous system, connecting with body wisdom, and embracing divine feminine practices to nurture oneself. KEY TAKEAWAYS Embracing divine feminine practices, such as rest, replenishment, and rejuvenation, can help in healing burnout and regulating emotions. Understanding and healing the mother wound is crucial for personal growth and creating healthier relationships with oneself and others. Learning to differentiate between intuition and the ego's voice can be achieved through practices like meditation, body awareness, and listening to body wisdom. Prioritizing self-care and self-worth is essential for breaking the cycle of neglecting oneself while caring for others. Striving for a balance between masculine and feminine energies can lead to a more harmonious and fulfilling life, allowing for self-empowerment and connection to higher sources. BEST MOMENTS "Intuition is opening the heart space and giving yourself that space to create that space for receiving." "We are so burnt out as women trying to do it all and be it all, and a lot of that comes from not only our mother role and the things we do as a mother, but also all of those things in addition to work outside the home." "It became an awakening for me, and she and I just cried together when I shared my awareness, and so much forgiveness moved in when I understood what had happened to her." ABOUT THE HOST Dawn Rishárd, M.A. with 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love. https://www.instagram.com/theawakeningwithdawn dawn@theawakeningwithdawn.com

This episode, Dawn is interviewing Ulrika Carlson, as they delve into Ulrika's personal journey of overcoming depression, suicidal thoughts, and healing. Ulrika shares her experiences of struggling with inner stress, feeling disconnected, and the journey towards finding inner peace and balance. She discusses her work as a yoga therapist and the development of Hormone Yoga to address holistic healing. Ulrika's transformation from a place of darkness to a place of freedom and self-acceptance is a powerful testament to the healing journey. KEY TAKEAWAYS Ulrika's story highlights the power of facing fears and processing emotions to embark on a healing journey, leading to freedom and wholeness. She emphasizes the importance of courage and faith in oneself during challenging times, allowing for transformation and growth. Ulrika's experience showcases the significance of reclaiming inner power and becoming one's own healer, guiding others to do the same. Her journey with her children reflects the evolution of relationships through understanding, acceptance, and support. Ulrika's newfound sense of freedom and alignment with her soul's mission exemplify the rewards of self-discovery and living authentically. BEST MOMENTS "We are designed to heal. We are designed this way." "The biggest trees have the biggest fertilizer and the deepest roots so that they can grow huge and blossom." "I know that I am here to guide people through their awakening and through this global ascension process that we are in. I know this is my sole mission." "If I'm not happy, then we as souls, as conscious souls, have the choice. Either I can stay put or I can do other things." ABOUT THE HOST Dawn Rishárd, M.A. with 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love. https://www.instagram.com/theawakeningwithdawn dawn@theawakeningwithdawn.com

In this episode, Dawn interviews Isla Lynn on the theme of love, relationships, and self-discovery. Isla, a transformation life coach, shares her personal journey of healing and growth, emphasizing the importance of self-love and conscious connections in relationships. Together, they delve into topics such as overcoming toxic relationships, finding happiness after heartbreak, and the significance of communication and understanding in maintaining a healthy partnership.  KEY TAKEAWAYS It is essential to prioritize self-love and self-care to be able to show up authentically in relationships and create conscious connections. Healing in relationships is a continuous process that involves resolving conflicts, learning to communicate effectively, and understanding each other's perspectives. Accepting each other's differences and maintaining autonomy in a relationship is crucial to prevent resentment and dissatisfaction from building up. It is important to learn the skill of agreeing to disagree, where both partners can have differing opinions without one being right or wrong, fostering understanding and harmony. Effective communication, active listening, and holding space for each other are key skills in resolving conflicts and creating a harmonious relationship. BEST MOMENTS "We seem to really have expectations of those who come into our life to fulfil this void within us. That sometimes may not necessarily be fair." "Tell me last time you guys had a fight, and have you looked at your boys during that time? Where were they and how did they react? And she shared with me, 'my older one was sitting in the corner and he was holding the younger one's ears. So he doesn't hear us.' "  "We had a lot of arguments. We had a lot of clashing because here I was on my own, I was healing. And now I have this man in my life that I feel responsible for because he came to this country for me." "Real love comes from you being you. loving yourself first and foremost, because when you don't have love for yourself, when you don't have compassion for yourself, it's hard to identify that in anybody else." ABOUT THE HOST Dawn Rishárd, M.A. with 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love. https://www.instagram.com/theawakeningwithdawn dawn@theawakeningwithdawn.com

In this episode, Dawn speaks to Trent Brock, a three-time terminal cancer survivor and small business entrepreneur. Trent shares his incredible journey of overcoming cancer and navigating the healthcare system with determination and resilience. He emphasizes the importance of advocating for oneself in the healthcare system, sharing his unique tips and advice for taking control of one's health. Trent's story is a testament to the power of hope, perseverance, and proactive decision-making in the face of adversity.  KEY TAKEAWAYS Take charge of your health by advocating for yourself during medical appointments. Prepare questions, research credible sources, and be proactive in seeking answers and solutions. Having hope is crucial in facing health challenges. Stay optimistic, explore all options, and believe in the possibility of overcoming obstacles. Approach healthcare appointments like a job or business. Create checklists, follow up on tasks, and ensure communication between healthcare providers is clear and efficient. Take responsibility for your health by being proactive, staying informed, and actively participating in decision-making regarding your healthcare. Surround yourself with a supportive team of healthcare professionals and advocates who can provide guidance, expertise, and encouragement throughout your health journey. BEST MOMENTS "There's no privacy. They know everything going on with you. And it's just not cool. And so I didn't want to be in that situation. It actually, mentally, was very tough just to be in that situation." "You're gonna get a wooden stump that's got like a cushion on it. And you know what? That's what people walking around the hospital had. And I thought, I don't want that. I can't do that." "I should have been dead three or four times. I've had two pulmonary embolisms that should have killed me. I've had, you know, I've had I've had cancer three times that could have that could have killed me. And two times it should have killed me." ABOUT THE HOST Dawn Rishárd, M.A. with 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love. https://www.instagram.com/theawakeningwithdawn dawn@theawakeningwithdawn.com

Today, Dawn sits down with Jason Wendroff-Rawnicki to discuss the topic of grief and the importance of processing emotions in a healthy and constructive way. Jason shares his personal experience of losing his sister in a car accident and how he found healing through somatic grief therapy. They delve into the concept of honouring grief while also celebrating the life of the loved one lost. Jason emphasizes the significance of addressing emotions and finding ways to express them, whether through physical activities, creative outlets, or meaningful gestures.  KEY TAKEAWAYS It is important to allow emotions to flow through and not suppress them. Finding healthy and constructive ways to express emotions, such as through movement, art, or conversation, can aid in the healing process. Acknowledging and honouring the grief of losing a loved one is essential. Creating concrete and meaningful ways to remember and celebrate the person who has passed can help in the healing journey. Recognizing the connection between the body, heart, mind, and soul is crucial. Engaging in physical activities, such as yoga or dancing, can help shift mental and emotional states. Healing from grief is a process that takes time. It is important to give oneself the space and time to navigate through the emotions and find ways to cope and heal. Normalizing conversations around grief, including difficult topics like suicide, can provide a sense of community and support for individuals experiencing loss. Engaging in open conversations can help reduce feelings of isolation and provide comfort. BEST MOMENTS "Some people say that sometimes you know when you're going to pass, and I think my sister had a sense. And that's why she didn't want me to come ."  "I would sit on my cushion and take a couple of deep breaths, and I would pretend that she was sitting right next to me. And then we would have a heart-to-heart conversation." "If we don't keep our body healthy, our brain's not gonna be healthy. And so we have to make sure that we're taking care of our physical health in order to deal with our mental and emotional health." "Energy is neither created nor destroyed. It's in everything and it's in constant motion. And if that's the case, our loved ones are always here. They're always with us." ABOUT THE HOST Dawn Rishárd, M.A. with 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love. https://www.instagram.com/theawakeningwithdawn dawn@theawakeningwithdawn.com

In this episode, Dawn sits down with Lee Baucom, discussing the importance of love, connection, and conscious relationships. Lee, a relationship coach and Thriveologist, shares his wisdom on thriving in relationships and life. Their conversation delves into the three levels of connection - physical, emotional, and spiritual - emphasizing the significance of maintaining these connections in a relationship. Lee also touches on the importance of acceptance, resilience, and finding meaning and purpose in life. He highlights the idea of commitment in marriage, focusing on the North Star of a relationship being the commitment to each other, even through challenging times. KEY TAKEAWAYS Make your relationship a priority by focusing on physical, emotional, and spiritual connections. Practice acceptance of where you are while also seeking growth and change in yourself to thrive. Each individual brings their own meaning and purpose to a relationship, which should be respected and integrated into the partnership. Focus on the commitment and teamwork in a marriage rather than solely relying on feelings of love or happiness. Co-create a strong foundation for your relationship by actively working together to build a meaningful and fulfilling partnership. BEST MOMENTS "I don't think that a relationship should be so out of balance all of the time that some person is always giving and the other is always taking." "I walked up and I remember I had my finger up and she said, wait, before you say anything, I have a question for you. Is what you're about to say going to help or hurt our relationship going forward? And I went. Never mind." "When we stop looking at where we can change, we stagnate." ABOUT THE HOST Dawn Rishárd, M.A. with 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love. https://www.instagram.com/theawakeningwithdawn dawn@theawakeningwithdawn.com

Today, Dawn is interviewing Blair Kaplan Venables, a grief and resilience expert, about her personal journey of overcoming multiple tragedies and building resilience. Blair shares her experiences of losing her father, mother-in-law, mother, and father-in-law in a short period, along with a miscarriage and her husband's health scare. Despite these challenges, Blair discusses her healing journey, including exploring alternative healing methods like plant medicine and witchcraft. She emphasizes the importance of building resilience through practices like gratitude and micro movements, highlighting the power of storytelling in the Global Resilience Project to empower others facing similar struggles. Blair's story serves as a testament to the strength and resilience that can be cultivated even in the face of profound loss and adversity. KEY TAKEAWAYS Setting aside time each day to list three things you are grateful for can rewire your brain to see the world in a more positive way. Progress doesn't have to be drastic. Taking small steps, like getting off the couch or surviving another day, can lead to gradual improvement. Everyone has a resilience muscle that can be strengthened through storytelling and sharing experiences of overcoming challenges. Grief doesn't diminish, but life can be built around it. Layering life around grief and building a new life without the person or thing being grieved is a process that takes time. Healing involves the mind, body, heart, and soul. It's about reconnecting with all aspects of oneself and working towards a sense of wholeness and liberation. BEST MOMENTS "Life is really short. We're not meant to just sit at our computer nine to five. We have this big, beautiful world out there, and if there are things you wanna do, go do it." "I'm going to be doing that the rest of my life. I know that I've only just scratched the surface." "I don't wanna live a life to retire from. I wanna live a life that I love and I'm gonna do till I die." ABOUT THE HOST Dawn Rishárd, M.A. with 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love. https://www.instagram.com/theawakeningwithdawn dawn@theawakeningwithdawn.com

Today, Dawn is interviewing Lorna Sherland. Lorna, a business strategist and connection coach, shares her personal journey of struggles and triumphs in relationships, emphasizing the importance of conscious connections. She delves into the significance of self-acceptance, personal growth, and making empowered choices.  KEY TAKEAWAYS Accepting oneself is crucial for personal growth and conscious living. It allows individuals to show up authentically and make powerful decisions in their lives. Asking powerful questions can lead to self-awareness and transformation. By questioning emotions and situations, individuals can gain insights and move through challenges more effectively. Taking responsibility for one's emotions and actions is key to personal empowerment. It involves acknowledging one's role in situations and making conscious choices. Prioritizing self-care and self-reflection is essential for personal growth. It involves taking the time to ask oneself important questions and delve into one's emotions and experiences. Cultivating a mindset of gratitude can help individuals navigate challenges and find meaning in difficult situations. It allows for a shift in perspective and a focus on the positive aspects of life. BEST MOMENTS "I say one plus one equals infinite potential and possibilities." "Did you know that Mother Teresa left her family, left her home when she was 18 and she never saw her mother again?" "We have been so programmed by our culture, by just society as to how it's supposed to be. I always say, according to whom?" "I feel like so many times in relationships, when people become complacent or obligatory or they're afraid to have difficult conversations, they start shutting these parts of their self off as a protective mechanism."   ABOUT THE HOST Dawn Rishárd, M.A. with 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love. https://www.instagram.com/theawakeningwithdawn dawn@theawakeningwithdawn.com

In this episode, Dawn continues her conversation with Randy Brown. Randy shares his journey of struggles and triumphs, including his experience with addiction to alcohol and pornography, the loss of his daughters, and his time in federal prison. He reflects on the pivotal moments that led to his healing and transformation, including his time in a sex offender treatment program in prison. Randy opens up about the challenges he faced upon returning home and the importance of sobriety in his ongoing healing journey. Through his story, Randy emphasizes the importance of transparency, self-reflection, and seeking understanding as key elements in personal growth and healing. KEY TAKEAWAYS Randy highlights the internal struggle of living a double life, portraying one image to the outside world while hiding a different reality behind closed doors. He emphasizes the significance of being open and transparent about struggles and seeking help, rather than hiding them, to facilitate healing and growth. Randy shares the transformative experience of undergoing intensive treatment in prison, which led to self-reflection, breaking down barriers, and ultimately, personal growth. He acknowledges sobriety as a significant achievement, recognizing its role in maintaining stability and preventing a return to destructive behaviors. Randy emphasizes that healing is an ongoing process, requiring self-awareness, self-compassion, and a commitment to personal growth and improvement. BEST MOMENTS "Are you going to live your life in fear of what may happen?" "I went to my pastor and said 'I got two choices here, either live a life that I can't even fathom having any life or breath to it, or just end my life.' "  "I ended up going to federal prison because of a fantasy." "We shouldn't live with the doomsday mentality, and everything's bad, and this, and the weather, and I got cut off in traffic, and the blah, blah, blah ..."   ABOUT THE HOST Dawn Rishárd, M.A. with 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love. https://www.instagram.com/theawakeningwithdawn dawn@theawakeningwithdawn.com

In this episode, Dawn interviews her friend Randy Brown, a former Division I basketball coach. Randy shares his journey of losing two daughters to a rare disease within six years, leading to an identity crisis and heartache. He discusses his passion for coaching, his strategic career moves, and the impact of his career on his family, particularly his marriage. Randy also opens up about how grief and coping mechanisms, such as excessive drinking, affected his relationship.  KEY TAKEAWAYS Randy Brown set clear goals for his coaching career at a young age and worked strategically to achieve them, showcasing the power of setting and working towards goals. The loss of their daughters had a profound impact on Randy and his wife, leading to different coping mechanisms and communication challenges, highlighting the importance of open communication during times of grief. Randy used work and alcohol as coping mechanisms to escape from the pain of losing his daughters, demonstrating how unhealthy coping mechanisms can strain relationships and hinder personal growth. Randy expressed regret over leaving important conversations unsaid in his marriage, emphasizing the importance of open and honest communication in relationships to avoid regrets in the future. Randy's journey of self-reflection and sobriety shows the importance of learning from past mistakes and taking steps towards personal growth and healing, even after experiencing significant loss and challenges. BEST MOMENTS "When I was 21, I set a goal for myself. I was so convinced I could be a college coach and I had no right knowing that I could do this. But something was inside me to know that I could set three goals and they were going to come true." "The bedrock of what I knew about basketball all changed." "I remember I felt it was it was cool because I could get into the gym and into the school when nobody else could because it was all locked up, but because Dutch Huseman was the coach I got to go to practice." "I religiously went to practice in the afternoon and watched them practice in the old Iowa field house. And if you got close enough, as close as possible and bent an ear, you could hear what was being said on the floor." "A $5 ticket changed my life. Five bucks."   ABOUT THE HOST Dawn Rishárd, M.A. with 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love. https://www.instagram.com/theawakeningwithdawn dawn@theawakeningwithdawn.com

In today's episode, Dawn sits down with Nadia Husa to discuss the themes of love, self-discovery, and conscious connections. Nadia, an empowerment coach with a background in counseling and child youth work, shares her personal journey of awakening and transformation.She delves into topics such as overcoming limiting beliefs, the power of mindfulness and spirituality, and the importance of self-love. Nadia emphasizes the need to align with one's true values, release subconscious blocks, and manifest desired outcomes through belief and visualization.  KEY TAKEAWAYS Embrace mindfulness and presence to align with your true values and beliefs, leading to peace, calm, and clarity in life. Shift limiting beliefs and align with the energy of what you desire to manifest it into reality, embodying the feeling of already having it. Move from victim mentality to the driver's seat of your life by aligning with your beliefs, honoring yourself, and stopping blame towards others. Realign yourself like a car needing an alignment, stop bumping into the curb, and realign with your true self and desires. Challenge societal norms and conditioning that may shame certain life choices, such as divorce, and embrace self-empowerment and authenticity in your decisions. BEST MOMENTS "I felt like such a bad ass Don when I quit my job and I started my business and I moved here. Imagine that you're supposed to be at work on a Monday morning and you're making coffee and going out and having it in the trails in front of the waterfalls." "So many people are taught to suppress their emotions, right? A huge part of the healing process is actually learning to acknowledge what's really going on inside of you."  The very thing that I wanted is the very thing that I'm not getting in my life. I had a lot of trauma in my family, very toxic family dynamics, and so I was hell-bent that I was going to have a happy family life. Now, what I learned is that when you leave a toxic family to create a happily ever after, that doesn't happen."  "The reason why I got married was to have loyalty, and I'm not getting it. So I'm done." ABOUT THE HOST Dawn Rishárd, M.A. with 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love. https://www.instagram.com/theawakeningwithdawn dawn@theawakeningwithdawn.com

This episode, Dawn is speaking to Noah Crane, on the theme of love, self-discovery, and conscious connections. Noah shares her journey of receiving a divine message to create the World Healing Tour and the 3G Effect Mindset Jewelry Collection. She emphasizes the importance of self-love, gratitude, and being guided by a higher power. Noah's personal experiences, including finding her soulmate and overcoming childhood trauma, provide insights into living a purposeful and fulfilling life. KEY TAKEAWAYS Noah emphasizes the importance of trusting in the vision or message you have been given, even when doubts arise. Patience and belief in the right timing and guidance are essential. By focusing on gratitude, love, compassion, and faith, individuals can shift their mindset to a more positive and fulfilling life. Noah highlights the significance of self-love and compassion as foundational elements for personal growth and meaningful relationships. Having a purpose beyond oneself and serving others can bring a sense of fulfillment and direction in life. Embracing continuous growth, learning, and transformation is key to living a purposeful and impactful life. BEST MOMENTS "My mission is to leave this world better than I found it." "The people around you should make you feel better about yourself, not worse." "Seeing is believing, right? When people see that work that you're doing, and they see the value you bring to them, then they want to be more a part of it." "I'm not one of those people that think, 'Oh, I need to do it all myself.' I like to get help actually." ABOUT THE HOST Dawn Rishárd, M.A. with 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love. https://www.instagram.com/theawakeningwithdawn dawn@theawakeningwithdawn.com

Today, Dawn embraces a heartfelt conversation with Alexi Bracey, focusing on themes of love, happiness, and resilience. Alexi, a happiness advocate and motivational speaker, shares her insights on self-empowerment and emotional well-being, drawing from her personal experiences, including her journey through cancer. Alexi and Dawn's discussion delves into the importance of conscious connections, kindness, and gratitude in creating a more positive world. KEY TAKEAWAYS Being kind to others and oneself can have a significant impact on one's well-being and the world around them. Cultivating a practice of gratitude, such as journaling about things to be grateful for, can help shift one's perspective and bring more positivity into their life. Recognizing one's own worthiness and practicing self-love is essential for personal growth and happiness. Surrounding oneself with positive energy, whether through music, mindfulness, or acts of kindness, can elevate one's mood and overall well-being. Making the world a better place through acts of kindness, love, and joy can contribute to a happier world and leave a positive legacy. BEST MOMENTS "Happiness is an inside job, really." "When you change the way you look at things, the things you look at change." "Everybody is worthy. Everybody. We just have to acknowledge and appreciate that we are worthy." "Before you say anything to anyone, always think in your mind, is it kind? Is it necessary? Is it important?" "We all have our gifts, animals included, and unfortunately, not many people appreciate how our furry families contribute. "Be the change you want to see in the world." ABOUT THE HOST Dawn Rishárd, M.A. with 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love. https://www.instagram.com/theawakeningwithdawn dawn@theawakeningwithdawn.com

In this episode, Dawn interviews Roger Burnley on the themes of love, self-discovery, and conscious connections. Roger, an intuitive empowerment coach, shares his personal journey of self-discovery and transformation, highlighting the importance of embracing one's unique story and individual path.  Roger emphasizes the power of transcending limitations and evolving towards a higher state of consciousness, ultimately leading to a collective shift towards love and unity. In this episode, we explore the idea that every individual's journey towards self-realization contributes to a greater purpose of creating a more compassionate and connected world. KEY TAKEAWAYS Recognize the uniqueness and value of each person's story and journey, understanding that every individual plays a significant role in the collective evolution. Instead of blaming external factors or individuals, focus on taking responsibility for one's own experiences and choices, leading to personal growth and empowerment. Cultivate a sense of love and compassion for all individuals, recognizing that every person, even those perceived negatively, has a purpose and contributes to the greater whole. By transcending individual limitations and evolving beyond past patterns and blockages, individuals can reach a higher state of understanding and acceptance of themselves and others. Each individual's journey towards self-love and conscious connection contributes to a global shift towards higher consciousness, love, and unity, impacting both personal lives and the world at large. BEST MOMENTS "The biggest irony of your life is that what you discover is that you spend your life moving through it, attempting to be someone else, only to get to the end of your life to discover you are just simply trying to become yourself." "There is no hierarchy of souls." "The feminine for lifetimes and centuries has been oppressed and suppressed. And so all of us, I feel like, have disconnected from the feminine energy. Both females and males, because to be feminine means to be less than." "It's not only about loving yourself, it's really about honoring other people too."   ABOUT THE HOST Dawn Rishárd, M.A. with 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love. https://www.instagram.com/theawakeningwithdawn dawn@theawakeningwithdawn.com

In this episode, Dawn discusses struggles and triumphs in love, relationships, and personal growth, with Mary Kay Ranger. Mary Kay shares her journey of overcoming bullying and societal expectations to create a life aligned with her true desires. Their conversation delves into themes of self-awareness, compassion, and forgiveness, emphasizing the importance of embracing imperfection and self-compassion. Mary Kay's coaching framework, the FLASH framework, focuses on finding clarity, aligning with core values, and crafting a vision for personal growth and fulfillment.  KEY TAKEAWAYS Striving for perfection is unrealistic and can lead to unnecessary stress. Embracing the concept of being "good enough" allows for self-compassion and growth. Developing self-awareness is crucial in understanding one's thoughts, emotions, and behaviors. It helps in recognizing triggers and choosing responses consciously. Forgiving oneself for mistakes and shortcomings is essential for personal growth and self-compassion. It's important to treat oneself with the same kindness and understanding as one would treat others. Demonstrating positive behaviors, such as self-awareness, compassion, and kindness, can influence others, especially children, to adopt similar qualities and values. Finding alignment with core values, crafting a clear vision for the future, and exploring possibilities based on transferable skills can lead to fulfilling career transitions and personal growth. BEST MOMENTS "There's a space between stimulus and response, and it's in that space where we live our lives." "When somebody is validating that you're doing a good job, and a good job is important to you, then it is completely lighting up the reward centers of your brain. So then you're going to do it more and you're going to be chasing dopamine." "Real love to me is something that I am giving, being. I'm not looking for love. I'm living with love." "You know, you find a man, you get married. So there was that pressure, those expectations. And so if I didn't feel like I was fulfilling the role that was laid out for me to the perfect level that I thought was expected of me, then I'm going to criticize myself." ABOUT THE HOST Dawn Rishárd, M.A. with 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love. https://www.instagram.com/theawakeningwithdawn dawn@theawakeningwithdawn.com

Today, Dawn discusses the importance of self-discovery, healing, and conscious connections in relationships, with Lee Hite, a minister and life coach. Lee shares his personal journey of overcoming addiction, isolation, and self-defeating thoughts, highlighting the power of vulnerability and compassion. They delve into the significance of being a beneficial presence in the world and the value of listening and being present for others.  KEY TAKEAWAYS Lee emphasizes the significance of self-reflection in his healing journey, highlighting the need to distinguish between healthy alone time and self-defeating isolation. Lee discusses the value of vulnerability, noting that it is okay to show up authentically and be present with others, even when feeling less than 100%. Compassion is portrayed as the act of listening without the need to fix, allowing individuals to find their own answers and fostering a sense of connection and support. Lee metaphorically refers to the dark places as opportunities to plant seeds of growth and self-discovery, emphasizing the importance of acknowledging and learning from these experiences. Lee's personal credo of being a beneficial presence serves as a guiding principle in his interactions, reminding him to show up authentically and positively impact those around him. BEST MOMENTS "I'm stripping away what doesn't work so that I can reveal what does work. It's all about revealing my true nature rather than the lies I've been telling myself." "I'm okay. I'm worthwhile. I am worthy of being here and it's okay. I can do the work. I am not that person anymore because I've learned and I've changed and learned and grown as part of the process." "Why do you think so many people are afraid to pick up the phone? It's like we are programmed not to ask for help." "Real love is giving and receiving without thought of giving and receiving." ABOUT THE HOST Dawn Rishárd, M.A. with 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love. https://www.instagram.com/theawakeningwithdawn dawn@theawakeningwithdawn.com

In this episode, Dawn discusses the themes of destiny, free will, and conscious living with guest, Anya Vasquez. Anya, an energy coach specializing in marriage and relationships, shares her journey of discovering energy work and the importance of reprogramming oneself to achieve unconditional happiness. Their discussion delves into the concept of destiny blueprints, the impact of names on one's life path, and the balance between predestination and free will. Anya and Dawn explore the idea of aligning with the universe, recognizing signs, and making conscious decisions to navigate life's challenges and opportunities.  KEY TAKEAWAYS The key to a fulfilling life is to strive for unconditional happiness, rather than seeking external factors like money or relationships. It is essential to reprogram oneself by identifying blockages, potential, and consistently working towards self-improvement. While there may be a predisposition or destiny blueprint, individuals also possess free will to make choices that can alter their path. Developing awareness and consciousness is crucial to avoid living on autopilot and reacting impulsively to situations. Names and birth details are believed to be chosen by the soul before birth, influencing the battles and experiences one will face in life. BEST MOMENTS "Listen, yes, whatever you did was wrong, but the way daddy reacted and because he's angry, that's not your problem. That's his problem." "Nothing needs to be fixed. You're not broken." "Everything, the good and the bad that has happened, had to happen for you to be right here in this moment." "Everything is in duality. Nothing is just black. Nothing is just right." ABOUT THE HOST Dawn Rishárd, M.A. with 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love. https://www.instagram.com/theawakeningwithdawn dawn@theawakeningwithdawn.com

In today's episode, Dawn sits down with mindset coach Renee Reisch to discuss the importance of finding one's voice, and speaking up for oneself. Renee shares her personal journey of resilience, including losing her voice due to a virus attacking her vocal cords. She delves into the impact of past experiences on self-expression, the significance of setting boundaries, and the process of building confidence and self-worth.  KEY TAKEAWAYS Renee emphasizes the importance of finding your voice to speak your truth, set boundaries, and show self-value. Renee discusses the need to let go of perfectionism and give oneself grace to take risks and make mistakes along the way. Renee highlights the difference between the highlight reel people often show on social media and the real challenges and hardships they face in their lives. Renee's mission is to elevate the voices of individuals, creating a community where people can share their stories and support each other on their journeys. Renee's personal journey of overcoming obstacles has led her to help others grow through their own challenges, emphasizing the idea of "what we go through, we grow through." BEST MOMENTS "Taking care of yourself? That was the last on the list. It wasn't even the last on the list. It wasn't even on the list. It didn't even make the list." "Through the silence, you can hear the underlying message of what's coming through, the hurt, the pain, the anxiety of what somebody is trying to put out there that they can't even speak about, but it's coming through when you lean in and listen." "Be excited instead of fearful. Fear is your projection into the future of something that didn't even happen yet." "Isn't it nicer to see the glass half full than half empty? Isn't it nice to pour from an overflow than a broken glass?" ABOUT THE HOST Dawn Rishárd, M.A. with 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love. https://www.instagram.com/theawakeningwithdawn dawn@theawakeningwithdawn.com

In this episode, Dawn speaks to Christopher Rausch on the importance of self-love, taking responsibility, and making conscious choices in life. Christopher shares his inspiring journey from a challenging upbringing to becoming a successful coach and speaker. He emphasizes the power of having a strong "why" to drive personal growth and change. Their conversation delves into forgiveness, self-care, and the impact of taking imperfect action to create positive transformations.  KEY TAKEAWAYS Self-love is the foundation for personal growth and success. It is crucial to prioritize self-care and self-love in order to make positive changes in life. It is important to take action, even if it is not perfect. Progress comes from taking steps forward, even if they are small or imperfect. Forgiveness and gratitude are powerful tools for personal growth. Forgiving oneself and others, and finding gratitude in challenging experiences, can lead to healing and growth. Having open and honest conversations, setting boundaries, and proactively addressing issues in relationships can lead to positive changes and growth. Investing in personal development, such as coaching, masterminds, or self-improvement resources, can lead to significant growth and positive changes in life. BEST MOMENTS "You can come back from anything and I've come back from a lot." "When you stay comfortable, you don't grow. You don't grow, you stay stagnant." "Real love is knowing the core of a person and loving them anyway." "If you're looking to be upset, if you're looking to be frustrated, if you're looking to be angry, if you're looking for all that sh*t, you're gonna find it." ABOUT THE HOST Dawn Rishárd, M.A. with 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love. https://www.instagram.com/theawakeningwithdawn dawn@theawakeningwithdawn.com

Welcome to the new season of Wake Up To Real Love. In today's episode, Dawn interviews Christy Holt, self proclaimed Happiness Hussy. They discuss the power of self-acceptance, conscious creation, and setting boundaries in relationships. Christy shares her personal journey of feeling stuck in a marriage and the transformative power of running as a coping mechanism. This episode also explores the CREATE method:  Calibrate your consciousness, Refine your routine, Elevate your energy, Activate your aligned life, Tune into your true vision, and Empower your elevated self. KEY TAKEAWAYS Allow yourself to feel emotions without adding meaning, judgment, or resistance. Emotions are a compass, not good or bad. True power comes from accepting and embracing all aspects of yourself, recognizing your worthiness and wholeness. Shift from reacting to responding consciously, making intentional choices in alignment with your desires and values. Boundaries are not walls to keep people out but invitations for deeper connection by clearly stating your response to certain behaviors. Practice self-compassion, forgive yourself for past actions, and focus on growth and learning from experiences rather than self-condemnation. BEST MOMENTS "You don't need to become anyone. You don't need to change and do all the things differently. It's really just coming back to the heart of who you truly are and being that person here and now. That's your superpower." "A boundary is if you continue to treat me this way, I will respond by leaving the room, by hanging up the phone, by whatever your response is going to be." "If you're not going to accept where you're at right now, you're arguing with reality." "The emotions themselves are not the problem. The emotions are actually just a compass. They're a piece of information, a signpost. And they really don't have good, bad, right, wrong meanings. It's just almost like this is aligned or this is not aligned."   ABOUT THE HOST Dawn Rishárd, M.A. with 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love. https://www.instagram.com/theawakeningwithdawn dawn@theawakeningwithdawn.com

In this episode of Wake Up To Real Love, Dawn welcomes certified Christian sex coach Heather Tucker to the show to discuss her journey from growing up in the church and the issues with sex education. Discover the importance of understanding your body, why it's essential to remove the uncomfortability around sex and how you can have a better romantic relationship when you're open and honest.   KEY TAKEAWAYS   Often religious couples are uncomfortable about talking about sex and it's put down to something that each couple has just to figure out themselves.   Not talking about sex in the church is a huge generation passing down of uncomfortability. Our brains have questions that don't get answered and we are left having to learn about sex and ourselves.   It's vital for both men and women to learn about your own body, what turns you on, gets you aroused and the best practices to take to communicate your love is essential to your happiness.   If you are open and honest when you enter a romantic relationship, you're going to have way better sex and communication with your partner.   BEST MOMENTS “Nobody really talks about it.” “When my kids were growing up and I said, I don't want them to feel awkward like I felt awkward.” “Lots of kids grow up not even knowing the correct terminology.”   CONTACT METHODhttps://www.instagram.com/theawakeningwithdawndawn@theawakeningwithdawn.com ABOUT THE HOSTDawn Rishárd, M.A. with 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love. ABOUT THE GUEST Heather Tucker is a certified Christian sex coach helping women overcome religious sexual shame, release their sexy confidence, female sexuality and empowerment into their lives and relationships. Heather is a two times bestselling author with her. Damn You and Weight Loss Plateaus.  See omnystudio.com/listener for privacy information.

We are all the sum of a multitude of things, each crucial to overall health, success and happiness. In this episode, Dawn is joined by holistic Transformation Coach Simone Gisondi. She shares her inspirational journey from trauma to purpose, how we can create self-worth, why we are conditioned to a certain environmental mindset and how we are simply on a journey to remind ourselves of our true beauty, love, joy and connection.   KEY TAKEAWAYS   Mindset is so much more important than anything else, what state of mind are you in? How happy are you? Being at peace with yourself plays such a large role. Mind, body, heart and soul.   People turn to substances, risky behaviours and even crime to be able to express themselves. People seek an outlet and we subconsciously do things that are so foreign to us, and we are not even in the state of awareness that what we're doing is actually trying to allow that trauma to come to finality.   The feeling of self-worth can have the biggest impact on you. If you do not have it, you become ingrained with the feeling that you are not worthy of happiness, praise or anything of value. You need self-worth to be able to grow and evolve as a person.   Your mindset is not always from you, you are conditioned to have your own sense of intrinsic worthiness because you weren't cared for, you weren't nurtured and you didn't feel safe in your own home. Your environment forms your mindset and it's up to your awareness to understand that it is not right to break free.   We're all here to help, uplift each other and come back to this place of love and acceptance for who we are at our core. We're not broken. We don't need to be fixed. We are on this journey to remind ourselves of our true beauty and nature, which is pure love and joy and connection.   BEST MOMENTS “I remember the emotional impact that the words of my doctor had on me.” “Trauma plays a huge role in one's life and health overall.” “Affection was almost forbidden, we just did not show affection in our family.” “Hurt people, hurt people.”   CONTACT METHODhttps://www.instagram.com/theawakeningwithdawndawn@theawakeningwithdawn.com ABOUT THE HOSTDawn Rishárd, M.A. with 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love. ABOUT THE GUEST Simone Gisondi is a holistic Transformation Coach who serves more than just a client's body, but mind and everything crucial to overall health, success and happiness. Simone specialises in holistic approaches to cancer, regenerative detoxification, hypnosis and mindset development, she focused on the pillars of true health and what is needed to live a superior life.  See omnystudio.com/listener for privacy information.

MJ joins the Wake Up To Real Love show to share her journey to self-love and fulfilment. Dawn and MJ discuss the importance of a vision and taking control of your life, why we all how the power to create something bigger than ourselves and explain why everybody is worthy of love.   KEY TAKEAWAYS   Some people can pretend in their relationship, hold in their emotions and settle but by doing this you're not being true to yourself and fulfilling your potential   When two egos are going against each other in a relationship it is unproductive and nothing will ever get solved.   Communication is essential to a successful relationship, the ability to be open and show compassion can really help to open the lines of communication between partners.   It's important to know where you're going and not just let life happen to you. Having a mood board, and a vision will allow you to take more control over your life.   Supporting each other is essential to creating something bigger than yourself. When you have the support that gets you, you can co-create together.   If you pursue whatever your creative endeavours are and pursue your sense of fulfilment, pursue your creating a beautiful relationship with yourself and really honour who you are, then when somebody else shows up in your life, you have so much more to offer and more to create.   We all have the power to create something new for ourselves when we focus our time and energy. When you're able to really nourish yourself and love yourself, that's when you carry that energy forward into a really beautiful and co-created relationship.   No matter what happened in the past, whatever you envision, that's what you can create. You're never given a vision without also being given the power to make it come true.     BEST MOMENTS “There's a certain point where I guess I was finding myself, growing and we were growing in a different direction.” “In order for both of us to be happy and true to ourselves, it wasn't going to work out.” “Because I wasn't working on myself the idea of working, having more money and going on holiday just became a repetitive thing that society teaches us to do.” “Everyone is worthy of love.”     CONTACT METHODhttps://www.instagram.com/theawakeningwithdawndawn@theawakeningwithdawn.com ABOUT THE HOSTDawn Rishárd, M.A. with 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love. ABOUT THE GUEST MJ is an award-winning artist, working mostly in acrylic and watercolour. She's intrigued by the nuances between looking and seeing, believing that we don't see things as they are, but as we are. She's also interested in the participation of the viewers as an important part of her creative process.   MJ founded the Toronto Urban Sketchers (now Urban Sketchers Toronto) in 2013 and managed it for 5 years. She also led and organized several group exhibitions with the group and published an illustrated book called The Disappearing Landmarks of Toronto.    See omnystudio.com/listener for privacy information.

In this episode of Wake Up To Real Love, Dawn is joined by a music aficionado, voice talent coach, and author Mick Smith. Together they discuss Mick's struggles with parental alienation, how got into music, and his journey from pain to purpose. KEY TAKEAWAYS Love is important but alone it is not enough to sustain society and structural stability is always needed. There's always hope on the other side. You have to believe that and not give up hope because the truth will prevail, goodness wins over evil. No greater love does a man have than the pride to lay down his life for another. If you can lay down your life and give up whatever you need or want for that other person, you are turning your pain into your purpose. Fear, anger and resentment are all lower vibration energies, that do not help you heal or move forward in your life. Low vibration energy keeps you stuck in the past. Find a purpose that gets you out of bed in the morning and out into the world. It's the best thing you can do to help yourself get past difficult and traumatic times.   BEST MOMENTS “Religions provide guidelines for relationships” “Society has killed God, leading to chaos and unhappiness.”   CONTACT METHODhttps://www.instagram.com/theawakeningwithdawndawn@theawakeningwithdawn.com ABOUT THE HOSTDawn Rishárd, M.A. with 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love. ABOUT THE GUEST Mick Smith is a music aficionado, and voice talent coach and studied both history and religion at university before graduating as a professor.  See omnystudio.com/listener for privacy information.

Dawn welcomes back the founder of IDEA Seminars, Master NLP and DHE trainer and expert at helping people transform their lives, Rex Steven Sikes. Together they discuss the infinitesimal power of the brain and how you can transform yourself and your life to create winning momentum. KEY TAKEAWAYS Winners win. The more you win with the small things, the more momentum you will build and you will create life, the more a habit of winning. You can transform yourself easily and when hardships come up, you're better equipped to handle them. There is always a way out of the turmoil, there is a way to change your life but it begins with tiny steps. Success is tied to your self-belief and everything that's ever happened to you in your life, every experience you've ever had, every feeling you've ever had, good or bad or whatever constitutes a resource. So you are infinitely resourceful. We can't even begin to understand the number of neural connections we can make in the brain. The connections our brain has to wire and rewire are infinitesimal. It's beyond anything we could imagine. BEST MOMENTS “A lot of people who go bankrupt understand that there's really nothing to fear about bankruptcy.” “Bankruptcy isn't pleasant but it, but I survived it.” “Tiny steps, in the long run, will end up becoming a great solution, relief and opportunity.” “Our bodies have a myriad of processes that are going on sequentially and simultaneously.” “The conscious mind is just a tiny sliver of everything that we are.”   CONTACT METHODhttps://www.instagram.com/theawakeningwithdawndawn@theawakeningwithdawn.com ABOUT THE HOSTDawn Rishárd, M.A. with 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love. ABOUT THE GUESTRex Steven Sikes transformed his life after a skydiving accident nearly robbed him of it. He now has over four decades of experience helping thousands of people transform their minds and lives. His innovations include Mind Design™ The Attitude Activator™ and Directed Questions™. He's a Master Trainer of NLP & DHE, A Master Hypnotherapist and Master Hypnotist, an Educator in Whole Brain and Accelerated Learning, the Law of Attraction and is the founder of IDEA Seminars. Rex is a professional speaker, coach, business consultant, educator and author. He writes a blog Daily Inspiration And Gratitude. Plus, he's an actor, filmmaker and consultant to the entertainment industry. CONTACT METHODhttps://www.rexsikes.com/See omnystudio.com/listener for privacy information.

Real love is looking past everything that's happening. Love is unconditional. Dawn welcomes renowned B2B strategic marketer Kindra Beck to the show. Kindra shares her emotional personal journey and why you must learn to love yourself and trust your gut.KEY TAKEAWAYS  An extramarital relationship with an emotional connection with somebody else is even worse than a physical relationship with someone else because you have a connection and a deeper intimacy with that person.  How much time, energy, and effort are you putting into creating what you want out of your relationship? It's always easier to deal with the status quo but if you want a different life, you need to change things. How do you love yourself? Have faith and trust your gut, and always aim to surround yourself with people that love and believe in you because fighting never resolves anything. We all deserve compassion and forgiveness. What you choose as an adult in your relationships or for your children as a parent is your choice.  Our greatest source of suffering is if we don't change things for the better, in our own life and for our children. BEST MOMENTS  “When it comes down to it, you kind of question yourself.” “I just wanted more for my life.” “Doubt and insecurity turn into fear.” “Real love is raw emotion and essential for finding purpose in life.” CONTACT METHODhttps://www.instagram.com/theawakeningwithdawndawn@theawakeningwithdawn.comABOUT THE HOSTDawn Rishárd, M.A. With 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love.ABOUT THE GUESTKindra Beck is a renowned B2B strategic marketer, a legislative advocate and pro-c litigant who is on a mission to educate and stop parental alienation. See omnystudio.com/listener for privacy information.

In this episode of Wake Up To Real Love, Dawn is joined by an internationally recognised inspirational and innovative leader who specialises in helping businesses achieve exponential growth, Claire Oatway. Together they discuss how leadership has changed over the years, how creativity in the boardroom is shaping growing companies and why understanding what's important to your customers is essential to success. KEY TAKEAWAYS The Leadership field has changed over time. There has been a shift to be much more engaging within a workforce and within an organization. There is an emphasis on cross-organisation collaboration in order to gain a wider view from other members of the team to build the business more successfully. Diversity in leadership with women leaders and people of different ethnic and socioeconomic backgrounds is challenging traditional leadership and there has now been a shift in the strategy literature that says you don't have to compete, you don't have to compete for finite resources. You can actually create completely new products, new ideas and new markets through collaboration and creativity. Creativity in boardrooms as opposed to an engineering approach has shifted the way we experience leadership and competition for talent. A new approach is really pushing leaders to be authentic and to deliver the promises that they set out.  To have a successful business you need to understand what's important to consumers right now, what's going on in terms of technology and what are people excited about. Why? Because technology is driving change within businesses. BEST MOMENTS  “When everyone is involved building a business is a lot more fun as people bring their passion, energy and excitement. Many workforces are now truly engaging with their team instead of just ticking the box.” “A lot more companies now really care about the people who work for them.”  “The workplace is starting to shift to really focus on collaboration.” “It's really expensive to recruit people and you lose productivity if you do not have a stable workforce.” CONTACT METHODhttps://www.instagram.com/theawakeningwithdawndawn@theawakeningwithdawn.com ABOUT THE HOST Dawn Rishárd, M.A. With 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love. ABOUT THE GUEST Claire Oatway helps people and businesses achieve exponential growth. Claire provides businesses with high-performance, executive and business coaching to push you outside the familiar and find your true potential. Claire is an internationally recognised inspirational and innovative leader who empowers businesses to transform, to achieve results and solutions, and embrace the power of neon-tinged confidence, that will serve you for a lifetime. As a Leadership guru and pioneer, Clairs passion is about helping strategic leaders and entrepreneurs with strategy, change management and leadership development, encouraging positive change to previous mindsets, embracing curiosity in the way of working and how as a leader you can encourage and nurture the best from your team, as they accompany you on your journey, every step of the way. CONTACT METHOD https://www.linkedin.com/in/claireoatway/See omnystudio.com/listener for privacy information.

We cannot forgive anyone unless we love and forgive ourselves. Evidential Spiritual Medium and best-selling author Jock Brocas joins The Wake Up To Real Love podcast to share his journey from the monastery becoming the spiritual mentor to leaders and change makers. Discover how to forgive yourself, why you must overcome grief to learn and how you must accept yourself empathetically.   KEY TAKEAWAYS Be aware of the trials, tribulations and falsehoods that you will come up against in life. People often think that in grief you can heal, but the reality is that it's impossible to heal through grief because grief is a journey and development of the soul. You don't heal through grief at all, you come to a level of acceptance. Grief becomes our greatest teacher if you are honest and accepting of it. You will learn more when you experience a loss or trauma because until then you will not truly understand the capacity of grief and what can be discovered within it. Learn to accept yourself and the things you have done wrong in the past. If you're able to accept a level of empathy with yourself and understand that guilt is a behaviour and emotion, you can uncover an empathetic acceptance and awareness of your journey. You may not heal from trauma but you can accept it. Forgiveness is not a skill that you develop or get better at. It is not temporary, forgiveness is a divine power that is inherent in all of us and you have freedom of choice to wield that power or not.   BEST MOMENTS “I would go to church every day but the interesting thing was that as much as I was indoctrinated into a dogmatic faith system, I couldn't help but question it.” “We all are students.” “I learned more when I lost my father because I probably didn't understand grief to the capacity that I then discovered.” “Forgiveness is something that you develop even more through awareness, compassion, understanding yourself and loving yourself.“   VALUABLE RESOURCES https://www.amazon.co.uk/Jock-Brocas/e/B002BMK9VU%3Fref=dbs_a_mng_rwt_scns_share   CONTACT METHODhttps://www.instagram.com/theawakeningwithdawndawn@theawakeningwithdawn.com ABOUT THE HOST Dawn Rishárd, M.A. with 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love. ABOUT THE GUEST Jock Brocas is a best-selling author and spiritual mentor to leaders and change makers. Jock is a professional evidential medium and editor of several national award-winning magazines that focus on spiritual growth, the paranormal and personal development.   CONTACT METHOD https://jockbrocas.com/  See omnystudio.com/listener for privacy information.

Dawn is joined by one of the highest sales performers in the world, Ian Koniak. Ian shares his unique story from mastering sales to overcoming addiction and finding true love in his marriage. KEY TAKEAWAYS If you can master sales you can achieve whatever you want, it allows you to have freedom and freedom of choice. But it comes with a lot of pressure to perform and to support your family. Most people believe that their self-worth comes from their net worth and if they cannot provide for their family they are a loser but that is not true. Men and women are socialised differently around sex and there are double standards and different paradigms depending on if you're a man or a woman. Integrity means being open and honest about what you're doing when no one's looking. That's all it is.   BEST MOMENTS “I was very determined to do whatever it took to be successful and achieve the goal of bringing my ex-girlfriend to the US.” “My career success was what defined me. I saw myself on paper as what society says is great. I saw myself as really successful but in the other areas of my life I was not, I had problems with addiction.” “I didn't really recognize it as childhood trauma at the time because I hadn't gone through therapy.” “If I wasn't making the money and getting the results, I didn't feel worthy.” “I nearly lost everything and that's what prompted me to go get the proper help.”   CONTACT METHODhttps://www.instagram.com/theawakeningwithdawndawn@theawakeningwithdawn.com ABOUT THE HOST Dawn Rishárd, M.A. with 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love. ABOUT THE GUEST Ian Koniak is a motivational speaker and he's a force to be reckoned with in the sales world. He's a sales consultant, a sales trainer and has his own consulting business. He is one of the highest sales performers in the world. In the world with a really interesting business background and a very unique story.  See omnystudio.com/listener for privacy information.

Dawn welcomes the founder of the Omni Media Company and author of multiple best-selling books, Julie Lokun. Julie shares her journey from lawyer to podcaster and the trauma and relationships she's experienced and overcome along the way. KEY TAKEAWAYS If you open your heart up to opportunities, you never know where it's going to take you. Every person we meet changes the trajectory of our lives. But people are so afraid to say yes and move out of their comfort zone. Anger is a secondary emotion. It's coming from somewhere else. it's just easier to blame everybody else instead of looking introspectively and saying, how can I change? What did I do wrong? How did I contribute to this issue? There's usually somebody who has the emotionality of the relationship and then there's the other person who is responsible for the structure of the relationship. Because we try to be perfect and portray the perfect image we destroy ourselves internally and there's this huge imbalance between both men and women as women are conditioned to be sad, cry and to be upset whilst men are the opposite.   BEST MOMENTS “I found myself really unsettled in my soul, so that's how I transitioned from lawyer to podcaster.” “I just love elevating the voices of others, those who are wanting to make an impact in the world, and I see podcasting as an amazing tool to do it.” “A comfort zone is a scary place to be. I like to push myself outside the box and meet new people and talk to new people but you also have to stay focused.” “A relationship means sharing a slice of your life but no one likes to connect with someone who is perfect.”   CONTACT METHODhttps://www.instagram.com/theawakeningwithdawndawn@theawakeningwithdawn.com ABOUT THE HOST Dawn Rishárd, M.A. with 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love. ABOUT THE GUEST Julie Lokun is the founder of the Omni Media Company, she assists underserved entrepreneurs and creatives on their journey to make an impact in the world. Julie is a writer for Entrepreneur Magazine and has a background in law for bestselling books and is unabashedly a woman who says yes to life.  See omnystudio.com/listener for privacy information.

Deborah Driggs is known for her acting, dancing, and modelling, she is also a top-rated insurance professional and was even a playboy centerfold! Deborah now focuses her time and passion on helping women break through negative self-talk, take on challenges and build themselves the lives they deserve. Deborah joins Dawn to talk all about her mission, the journey that got her to where she is today including her success in the acting world as well as her struggles with addiction. KEY TAKEAWAYS   Deborah and Dawn both worked as flight attendants for Airlines in the 1980s. They both learnt how to deal with frightening emergencies and how to remain calm under immense pressure. Following some work modelling in Japan, Deborah decided that on her return to the U.S. she wanted to work in commercials, and this is exactly what she did. She recognized this as a pivotal moment in her life. After having a successful career in commercials, print and some bit parts, Deborah was given an opportunity to have a lead role, but she needed to take some acting classes to be hired. Deborah met her husband and got married in 92', she had her first child in 93' and her final acting role was in 98'. She was in a new era of her life. Deborah struggled with alcoholism most of her life, she now recognizes that this was part of the generational trauma that she was carrying. After the breakdown of her marriage, Deborah fell deeper into her addiction and even contemplated suicide. She entered rehab and managed to stay sober for a while but after getting a new job she convinced herself that she wasn't an alcoholic and she began drinking again. To most, things looked great for Deborah. But she was miserable, she was just good at putting on a mask. If you aren't living your authentic self, then regardless of money or status you have nothing. Deborah discovered she needed to tackle her issues and trauma head on, it was only this that allowed her to heal, from her trauma, suffering and addiction. She now helps others do the same. BEST MOMENTS “If there's a struggle there's a problem and in that problem, there is a beautiful solution” “That was probably the most pivotal moment of my life, I knew I was on the right track” “Everything that people said I wouldn't be able to do, I just found a way to do it”“I do have a bit of success anxiety” “Everything looked good on the outside” “I believe that generational trauma exists” "I had to experience a lot of different healing journeys"   CONTACT METHODhttps://www.instagram.com/theawakeningwithdawndawn@theawakeningwithdawn.com ABOUT THE HOST Dawn Rishárd, M.A. with 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love.See omnystudio.com/listener for privacy information.

In a special episode of Wake Up To Real Love, Dawn is joined by neuroscientist, tenured psychology professor, international speaker, and founder of the Academy of Cognitive and Behavioral Neuroscience, Dr Hayley Nelson. Together they discuss how she is making neuroscience approachable for everyone, what can be learned from studying the psychology of the brain and how our brain forms connections. KEY TAKEAWAYS Understanding cognitive and behavioural neuroscience allows you to swallow a knowledge of how the brain works in real-life situations and give you the power to serve clients better. Men's behaviour vs women's behaviour can seem very different in certain situations, but really the fundamental structures are similar. Men are more conditioned and goal-orientated whereas women are more conditioned to be communal and collaborative. Neurons are the specialised cells that make up the brain and the nervous system. They generate electricity and communicate with each other through chemical reactions or chemical releases known as neurotransmission. We have an infinite number of possible connections that we can make and that's why genetically identical twins can react and respond very differently to the same stimulus. It's all built through experience that neural pathways use to communicate. BEST MOMENTS “Our brain weighs only three pounds in mass but contains 80 to 100 billion neurons.” “There's an infinite number of connections in the human brain.” “Some people look up at the universe and feel how small they are but we have that between our ears.” CONTACT METHODhttps://www.instagram.com/theawakeningwithdawndawn@theawakeningwithdawn.com ABOUT THE HOST Dawn Rishárd, M.A. with 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love. ABOUT THE GUEST Dr Hayley Nelson is the founder of BeWellWithHayley.com and is a Neuroscientist, Psychology professor, mother, wife, entrepreneur, trauma-informed mental health advocate and peer addiction recovery coach. She is passionate about making neuroscience approachable for everyone.   CONTACT METHOD https://www.bewellwithdrhayley.com/ https://www.linkedin.com/in/bewellwithdrhayley/See omnystudio.com/listener for privacy information.

Dawn welcomes back award-winning and internationally renowned professional consultant Doug Gordon to the show in a brand new episode of Wake Up To Real Love. Together they discuss how to create happy and healthy relationships, the need for emotional intelligence and how the energy of love encapsulates us all.  KEY TAKEAWAYS  Sometimes the love you have for someone will always remain and needs not to change, however, the relationship may need to change because it may not be helpful or healthy for anyone in its current capacity.  The encapsulating energy of love, energy and connection never alienates or discriminates against anybody in this world. Religions are like rivers, they're all beautiful but they're all just different paths to the sea.  The biggest reason why we have wars in this world is that we all have opinions. We all have one. It's so important to make sure that we really understand each other with empathy and compassion and emotional intelligence. We need to respect and appreciate other people's perspectives, where they are and where they come from.  For all relationships in life to work you need to rely on terms of conscious communication and active listening, not just listening, but actually hearing and listening to the conditions, expectations, needs, and values of someone.  Many of us lack emotional intelligence, lack the feeling of safety and the ability to trust in ourselves, we lack a sense of love.  BEST MOMENTS “The main problem with my marriage was that I encountered a near-death experience and that experience changed me.”“It was like I was encapsulated in it, connected to everything and there was no man with a beard, but there was a living, conscious, loving energy that was surrounding me.”“The biggest power in the world is your inner power and that comes from love.” CONTACT METHODhttps://www.instagram.com/theawakeningwithdawndawn@theawakeningwithdawn.com ABOUT THE HOSTDawn Rishárd, M.A. with 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love. ABOUT THE GUESTDoug Gordon is an award-winning and internationally renowned professional consultant, TEDx speaker,  and CEO and corporate trainer known in national newspapers for growing an asset management business from $50m pa sales to $1.75Bn pa.Doug is a certified mental wellness practitioner, master teacher and healer of the five modalities. He is also an ex-premiere National League hockey player, radio presenter, Global Goodwill Ambassador and recipient of an award for his Contribution to Humanity and the Global Women's Magazine. CONTACT METHODhttps://www.linkedin.com/in/doug-gordon-216091b/See omnystudio.com/listener for privacy information.

In a special episode of Wake Up To Real Love, Dawn is joined by neuroscientist, tenured psychology professor, international speaker, and founder of the Academy of Cognitive and Behavioral Neuroscience, Dr Hayley Nelson. Together they discuss how she is making neuroscience approachable for everyone, what can be learned from studying the psychology of the brain and how our brain forms connections.   KEY TAKEAWAYS Understanding cognitive and behavioural neuroscience allows you to swallow a knowledge of how the brain works in real-life situations and give you the power to serve clients better. Men's behaviour vs women's behaviour can seem very different in certain situations, but the fundamental structures are similar. Men are more conditioned and goal-orientated whereas women are more conditioned to be communal and collaborative. Neurons are the specialised cells that make up the brain and the nervous system. They generate electricity and communicate with each other through chemical reactions or chemical releases known as neurotransmission. We have an infinite number of possible connections that we can make and that's why genetically identical twins can react and respond very differently to the same stimulus. It's all built through experience that neural pathways use to communicate. BEST MOMENTS “Our brain weighs only three pounds in mass but contains 80 to 100 billion neurons.” “There's an infinite number of connections in the human brain.” “Some people look up at the universe and feel how small they are but we have that between our ears.”     CONTACT METHODhttps://www.instagram.com/theawakeningwithdawndawn@theawakeningwithdawn.com ABOUT THE HOST Dawn Rishárd, M.A. with 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love. ABOUT THE GUEST Dr Hayley Nelson is the founder of BeWellWithHayley.com and is a Neuroscientist, Psychology professor, mother, wife, entrepreneur, trauma-informed mental health advocate and peer addiction recovery coach. She is passionate about making neuroscience approachable for everyone.   CONTACT METHOD https://www.bewellwithdrhayley.com/ https://www.linkedin.coSee omnystudio.com/listener for privacy information.

Dawn welcomes the founder of Reclaim Your Life and 2x number one, international best-selling author Irina Shehovsov to the show to discuss how to overcome toxic relationships and learn how to listen to your inner voice. Irina shares her personal journey from pain to purpose and the lessons learned along the way that helped her reclaim her identity.   KEY TAKEAWAYS We have big bodies but on the inside, we're still kids and it's important to open up and be creative. It doesn't matter how you are you should still have a hobby to help express your emotion. We shouldn't stop doing the things we're passionate about to accommodate our partner, we're taught that family comes first but as women, we end up boxing ourselves in and putting out own happiness to one side when we're in a relationship or start a family. As children, we are being conditioned to always comply with the figure of authority, whether it's our immediate family, our parents, or our caregivers. This translates to a husband too and women are taught to comply but as a result, they can lose their sense of identity. We forget to listen to our inner wisdom and our inner voice because the answer is always within sight. The question is, are we listening sometimes it's our ego that is always screaming when we are not treated fairly, but there's a tiny little voice somewhere in the back, very quiet, waiting to be heard. You need to create a practice of meditation, of forgiveness to be able to heal that little voice and to recognise when it's speaking and to respond to it instead of placing our authority into other people's hands.   BEST MOMENTS “I love exploring creativity and different aspects of it. So dancing was that outlet for me.” “Dancing helped me get back home to myself and realise what I'm capable of and how amazing it makes you feel.” “My happiness doesn't matter right now because I need to take care of all of this.” “I was so compliant and complacent that I didn't raise my voice to voice my objections and I lost my identity.” CONTACT METHODhttps://www.instagram.com/theawakeningwithdawndawn@theawakeningwithdawn.com ABOUT THE HOST Dawn Rishárd, M.A. with 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love. ABOUT THE GUEST Irina Shehovsov is best selling author, Certified NLP Trainer and Certified Wellness & 10X Fitness Coach at Reclaim Your Life. Irina is not a psychiatrist or doctor but a girl who went through betrayal, separation and divorce after 9 years of marriage. Over the last 6 years, Irina has rebuilt herself little by little. Taking care of each category of her life. Remembering who she was before she was a wife and a mother.   CONTACT METHOD https://www.irinashehovsov.com/  See omnystudio.com/listener for privacy information.

Dawn is joined by the founder IDEA Seminars, Master NLP and DHE trainer and expert at helping people transform their lives, Rex Steven Sikes. Together they discuss Rex's journey to his true purpose, the power of acting and self-expression and explore how Neuroscience is validating ancient chakra beliefs. KEY TAKEAWAYS  Acting is truly a beautiful way to learn self-expression and to overcome the sorts of limitations we put on ourselves by actually practicing and rehearsing them.  Practice spiritual, emotional, mental, financial, and transformational principles. If you practice them, you can get good at them, refine them and take control of your life. Aim to recondition yourself in a positive way and you will experience all sorts of wonderful joy and possibilities that would have otherwise passed you by.  Life is like a buffet, instead of avoiding experiences, go and try them. It's all part of the reconditioning process. Learn to meditate, learn to bring back gratitude and expressiveness and enthusiasm and exuberance to all that you do.  Neuroscience today is validating what the ancient chakras knew decades ago. Everything goes through the heart, it goes up, down or passes through, and in order to embrace the fullness of your being, your heart and head have to be in alignment.  BEST MOMENTS “I've encouraged everybody from all walks of life to take acting lessons because it is an opportunity to explore who you are and what you can bring to the table.” “You can't dip and dabble, you have to dive in.” “When your head and your heart are aligned and you're dedicated to a mission or a purpose, then everything starts working in order. Then you can use your power.”CONTACT METHODhttps://www.instagram.com/theawakeningwithdawndawn@theawakeningwithdawn.comABOUT THE HOSTDawn Rishárd, M.A. With 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love.ABOUT THE GUESTRex Steven Sikes transformed his life after a skydiving accident nearly robbed him of it. He now has over four decades experience helping thousands of people transform their minds and lives. His innovations include Mind Design™, The Attitude Activator™ and Directed Questions™. He's a Master Trainer of NLP & DHE, A Master Hypnotherapist and Master Hypnotist, Educator in Whole Brain and Accelerated Learning, the Law of Attraction and is founder of IDEA Seminars. Rex is a professional speaker, coach, business consultant, educator and author. He writes a blog Daily Inspiration And Gratitude. Plus, he's an actor, filmmaker and consultant to the entertainment industry. CONTACT METHODhttps://www.rexsikes.com/https://www.rexsikes.com/contactSee omnystudio.com/listener for privacy information.