The Skin Real

If you've ever spent a summer chasing your child around with a bottle of sunscreen or panicked over a rash that showed up after camp, this episode is for you! In this recap episode, I summarize the most important points from my recent interview with pediatric dermatologist Dr. Luke Johnson.  I cover the myths around food restrictions and eczema (please stop cutting out gluten unnecessarily), how to choose the right sunscreen without fear, and simple strategies to handle bug bites, rashes, and skin irritation without losing your mind. This episode is your reminder that good skincare for kids doesn't have to be complicated or expensive—it just needs to be consistent and based on the facts. If you're building a personal brand, this is for you! Wealthy & Well-Known is the new audiobook from my mentors, Rory and AJ Vaden—and it's available for free before the official launch! It's packed with insights on turning your reputation into revenue.

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here. Download the free eBook 'Skincare Myths Busted' here. If you're a parent, you've probably questioned what's truly safe for your child's skin. From the great sunscreen debate to managing chronic eczema, it's easy to feel overwhelmed and even misled by the sheer volume of information out there.   On this episode of THE SKIN REAL, Dr. Mina is joined by Dr. Luke Johnson, a pediatric dermatologist at the University of Utah and co-host of the Dermasphere podcast. They dive into the most common skincare concerns parents face—like sunscreen safety, eczema myths, and what really works for protecting and soothing your child's skin. It's a no-nonsense, science-backed conversation that simplifies skincare for kids of all ages.   Together, they're unpacking: The sunscreen conversation (chemical vs. mineral) What actually works for bug bites How to treat eczema without overthinking it Why “let it scab” might be the worst wound care advice What kids really need when it comes to skincare   If you're tired of feeling overwhelmed by all the skincare advice out there, this episode is for you!   Follow Dr. Luke Johnson here: https://dermaspherepodcast.com/ https://www.instagram.com/uofudermatology/   If you're building a personal brand, this is for you! Wealthy & Well-Known is the new audiobook from my mentors, Rory and AJ Vaden—and it's available for free before the official launch! It's packed with insights on turning your reputation into revenue.

In this episode, Dr. Mina dives into a topic many of us struggle with—figuring out what to wear and why it matters. She shares why your confidence isn't about having more clothes, but about having the right ones that truly reflect who you are. From choosing quality over quantity to aligning your look with your identity, this episode is all about using personal style as a tool to feel radiant, grounded, and more like you. So if your closet (or your beauty drawer) is draining your energy instead of fueling your confidence, it's time to reboot. Start small. Get strategic. And most importantly? Be kind to yourself. Key Takeaways: Confidence doesn't come from having more stuff, it comes from having a strategy. Your appearance isn't just aesthetic, it's energetic. Ask yourself how you want to show up in the world. What three words do you want someone to know about you just by looking at you? Capsule wardrobes are better than chaotic ones. Fit really matters in clothing. Let go of items that don't serve you anymore. Radiance is holistic and comes from within. Confidence is your best accessory. Pick one area to declutter and be strategic.   Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com Baucom & Mina Derm Surgery, LLC Website- https://www.atlantadermsurgery.com/ Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496 Instagram - https://www.instagram.com/baucomminamd/ If you're building a personal brand, this is for you. Thanks for listening! The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.  

Check out Dr. Mina's top picks for skin care here. We spend so much time talking about how to take care of your skin—now let's talk about something just as important: your style. In this week's episode of The Skin Real, Dr. Mina sits down with the incredible styling duo Eric and Lisa from ERLÍSE, a brand dedicated to helping people dress in a way that feels aligned with who they truly are. They chat about how personal style isn't just about clothes—it's about confidence, self-perception, and showing up in the world as your full, authentic self. Eric and Lisa share their top styling strategies, from how to shop with a plan (not overwhelm) to the importance of alterations in making your clothes actually fit your life. This episode is your reminder that looking great doesn't have to be expensive or complicated, it just needs to feel like you. If you've ever stared at your closet full of clothes and still felt like you had nothing to wear, this episode is for you! Key Takeaways: - Personal style is about more than just clothing; it impacts confidence. - Understanding how clothing makes you feel is crucial for self-expression. - Many people only wear a fraction of what's in their wardrobe. - Decluttering can lead to a more intentional and curated wardrobe. - Quality pieces are more valuable than fast fashion items. - Finding your power color can enhance your appearance and confidence. - A curated wardrobe should reflect your future self and aspirations. - Capsule wardrobes can simplify daily dressing and enhance style. - Personal style can be flexible and change with mood and occasion.   Eric Saranto and Lisa Smith are the powerhouse team behind ERLÍSE Style Consulting, dedicated to helping professionals eliminate decision fatigue and wardrobe overwhelm while elevating their professional presence through personal style. With over 30 years of experience as a high-level hair designer, Eric brings an expert eye for precision, aesthetics, and transformation. His deep understanding of hair design and fashion allows him to craft looks that enhance each client's unique features and complement their personal style.   Lisa, a seasoned stylist with 25 years of experience, specializes in strategic wardrobe curation and personal styling. As a certified life coach, she goes beyond fashion, helping clients align their outward appearance with their inner confidence and professional goals. Together, Eric and Lisa offer a bespoke approach to personal style, helping clients customize their wardrobe choices and refine their overall presence. By creating effortless, polished looks that align with their clients' professional aspirations, they empower them to exude confidence and authenticity in any setting.   Follow Eric & Lisa here:  https://www.erlise.com/ https://www.instagram.com/erlisestyleconsulting/ Book your free style consultation here: https://www.erlise.com/drmina   Wealthy & Well-Known is the new audiobook from my mentors, Rory and AJ Vaden—and it's available for free before the official launch! It's packed with insights on turning your reputation into revenue.

Still dealing with acne scars even though your breakouts are long gone? You're not alone—and no, it's not just about vanity. In this episode, Dr. Mary Alice Mina talks about all things acne scarring—what causes it, how it impacts your confidence, and most importantly, how to treat it. She breaks it down into three major types of scars and explains why no single treatment works for everyone. Learn how tools like laser resurfacing, microneedling, and biostimulants can restore both your skin health and your confidence.    If you're frustrated by acne scars and searching for long-term solutions, this episode is for you.   Key Takeaways: - Acne scars can be frustrating and confusing to treat. - Acne scarring is often overlooked as a serious issue. - There are three main types of acne scars: discoloration, atrophic, and hypertrophic. - Effective treatment requires a personalized approach. - Preventing acne is crucial to avoid scarring. - Microneedling and radiofrequency can enhance treatment outcomes. - Wound healing is a gradual process that requires patience. - The goal is to make scars as imperceptible as possible. - Consulting with an expert is essential for effective treatment.   Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com Baucom & Mina Derm Surgery, LLC Website- https://www.atlantadermsurgery.com/ Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496 Instagram - https://www.instagram.com/baucomminamd/ Thanks for listening! The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Acne scars aren't just a skin issue—they impact confidence, self-esteem, and how we show up in the world. In this episode, Dr. Mina is joined by internationally recognized dermatologist Dr. Mehrnoosh Heidarian to unpack the full scope of acne scarring: from its emotional toll to the latest, evidence-based treatment options. They break down the different types of scars (boxcar, ice pick, rolling, keloids), why early intervention matters, and how personalized treatment plans like subcision, laser-assisted techniques, and microneedling can make all the difference. You'll also hear how social media is shaping skincare myths, the truth about collagen-boosting treatments, and what it really takes to heal acne scars from the inside out. Key Takeaways - Acne scarring has a significant emotional impact on patients. - 95% of acne patients may develop scars at some point. - Different types of acne scars require tailored treatment approaches. - Subcision is a minimally invasive procedure for treating scars. - Laser-assisted techniques can enhance treatment outcomes. - Emotional well-being is a crucial aspect of acne scar treatment. - Customized treatment plans are essential for effective results. - Combining various treatment modalities can yield better outcomes. - Understanding the patient's skin type is vital for treatment success. - The goal of treatment is to make scars as invisible as possible. Expect significant improvement, not a 100% cure for acne scars. - Ice pick scars require specific treatment techniques like cross technique. - Precision is crucial when treating darker skin types. - Microneedling is effective, but radiofrequency microneedling is preferred. - Hypertrophic and keloid scars need careful management and follow-up. - Post-treatment care is essential for optimal healing. - Trust the process and follow your dermatologist's advice. - Acne scar treatment is a journey that takes time. - Social media can spread misinformation about skincare. - Professional guidance is necessary to set realistic expectations. Dr. Mehrnoosh Heidarian, MD Board-Certified Dermatologist | Acne Scar Specialist Dr. Mehrnoosh Heidarian is a board-certified dermatologist with over 20 years of experience in cosmetic dermatology, specializing in acne scar treatment. Based in Tehran, she leads a private practice known for natural results through advanced, evidence-based procedures. She is best known for developing the Laser-Assisted Subcision technique for acne scars, with published research in a leading European aesthetic journal. Dr. Heidarian has presented at major international conferences including SCALE (Nashville), MOA (San Diego), ELEA (Italy), and TAS (Las Vegas), where she serves as an invited faculty speaker. A member of ASDS and ASLMS, Dr. Heidarian is also a globally recognized dermatology influencer with nearly 250,000 followers across social media. Follow Dr. Mehrnoosh Heidarian here: https://www.instagram.com/drheydarian?igsh=MWFhMjZnbHE4bG4xaw== Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com Baucom & Mina Derm Surgery, LLC Website- https://www.atlantadermsurgery.com/ Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496 Instagram - https://www.instagram.com/baucomminamd/ Thanks for listening! The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

In this recap episode, Dr. Mina dives back into her conversation with Dr. Bonnie Koo to unpack a powerful truth: self-care isn't just about face masks and bubble baths—it's also about financial freedom. Dr. Mina reflects on how money mindset, financial literacy, and intentional spending play a huge role in how we care for ourselves—especially as women navigate societal expectations around beauty and success. From auditing your beauty budget to building multiple streams of income, this recap is packed with real talk and actionable insights.   If you're ready to redefine what self-care really means and start building a life that feels as good financially as it does emotionally, this one's for you!   Takeaways: - Self-care encompasses financial health, not just pampering. - Understanding finances can lead to a mindset shift. - Women are often taught to devalue their financial knowledge. - Creating multiple income streams is essential for financial security. - Mindset about money is shaped by upbringing and societal beliefs. - Auditing beauty expenses can reveal unnecessary spending. - Investing in financial education is crucial for empowerment. - Preventative care in skincare can save money long-term. - It's okay to spend on what brings joy, but know why. - Financial freedom contributes significantly to overall well-being.   Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com Baucom & Mina Derm Surgery, LLC Website- https://www.atlantadermsurgery.com/ Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496 Instagram - https://www.instagram.com/baucomminamd/ Thanks for listening! The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.  

Get Dr. Mina's Ultimate (Affordable) Skincare Guide here. In this episode, Dr. Mina talks with Dr. Bonnie Koo, a physician-turned-financial coach, about what it really means to take control of your finances—and why it matters, especially for women. They explore how money, identity, aging, and beauty intersect, and why financial literacy is a powerful tool for self-care and empowerment. Dr. Bonnie shares her own journey of leaving medicine to help women build wealth, shift their money mindset, and challenge outdated beliefs about retirement and success. Expect honest reflections, practical tips for financial growth, and a refreshing take on what it means to feel confident—in your finances and yourself!   Key Takeaways: - Shared experiences among women create a comfortable space for discussing money. - Women often feel pressured by societal beauty standards, impacting financial choices. - Financial wellness is a crucial aspect of self-care. - Many women prioritize others over themselves, affecting their financial health. - The traditional retirement model is outdated and needs reevaluation. - Financial freedom is achieved through asset accumulation, not just debt repayment. - Work-life balance should be redefined as work-life integration. - Understanding personal values and goals is essential for financial planning. - Conversations about financial goals should be ongoing in relationships. You can create value and income in various ways. - Courage is essential for making financial changes. - Mindset plays a crucial role in financial growth. - Spending habits reflect personal values and priorities. - Investing in personal development is key to success. - Understanding money management is a learnable skill. - High income does not guarantee financial security. - Diversifying income streams is important for stability. - Women should feel empowered to want more money. - Financial education is crucial for long-term success.   Bonnie Koo, MD is master certified life coach, physician and founder of Wealthy Mom MD. She is the money coach for women physicians. She is a proud graduate of Barnard College and Columbia University's College of Physicians & Surgeons. She is the host of the Wealthy Mom MD Podcast and author of Defining Wealth for Women: (n.) Peace, Purpose, and Plenty of Cash!  She currently resides in Tampa, Florida.   Follow Dr. Bonnie Koo here: wealthymommd.com  https://www.instagram.com/wealthymommd/?hl=en https://podcasts.apple.com/in/podcast/wealthy-mom-md-podcast/id1507420814 Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com Baucom & Mina Derm Surgery, LLC Website- https://www.atlantadermsurgery.com/ Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496 Instagram - https://www.instagram.com/baucomminamd/ Thanks for listening! The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Men want to age well, look good, and feel confident—and there's nothing wrong with that. In this episode, Dr. Mary Alice Mina dives into why more men are investing in their appearance, from trying out Botox to simply wearing sunscreen daily. She talks about the shift in mindset, how social media and aging play a role, and why a strong jawline and a refreshed look are at the top of many men's wish lists. If you're curious about what's possible (and what's worth it), tune in.   Key Takeaways: - More men are seeking cosmetic procedures and valuing skin health. - Men want to look refreshed and natural, not overly done. - Social media influences men's perceptions of their appearance. - Traditional gender roles in skincare are shifting. - Men are increasingly aware of their aging and appearance. - Basic skincare routines can be effective for men. - Investing in appearance is a form of self-care, not vanity. - Men desire specific features like a strong jawline. - Sunscreen and retinoids are essential for skin health. - Healthy skin is important for everyone, regardless of gender.   Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com Baucom & Mina Derm Surgery, LLC Website- https://www.atlantadermsurgery.com/ Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496 Instagram - https://www.instagram.com/baucomminamd/ Thanks for listening! The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

More men are stepping into the aesthetic space—and Dr. Mina and Dr. Bradley Glodny are breaking down why. From shifting cultural norms to the impact of social media, they unpack what's driving this change—and what men are looking for when it comes to cosmetic care. They dive into the most popular treatments for male patients, including skin tightening and hair restoration, and share practical tips for building effective skincare routines. It's a fresh look at men's aesthetics, focused on confidence, prevention, and long-term skin health. Whether it's prevention, maintenance, or a subtle refresh, this episode offers insights into what's next for men in aesthetics.   Key Takeaways: - Men are increasingly seeking cosmetic procedures for skincare. - Social media has significantly influenced men's perceptions of beauty. - Good cosmetic work should look natural and subtle. - Men often have less specific aesthetic requests compared to women. - A strong jawline is a common request among male patients. - Men are becoming more aware of the importance of skincare. - Sun damage is a significant concern for many male patients. - Skin tightening procedures are gaining popularity among men. - Education about sunscreen is crucial for male patients. - Natural results are prioritized in male aesthetic treatments. Counseling patients on realistic expectations is crucial. - Surgery is not always the preferred option for men. - Blepharoplasty is a popular procedure among male patients. - Men are sensitive about hair loss and seek preventive measures. - Combining medical and cosmetic treatments yields the best results. - Red light therapy is gaining traction for hair restoration. - Consistency in treatment is key for effective results. - Vitamin D plays a significant role in overall health, including hair. - A basic skincare routine can be simple yet effective. - Investing in skincare is essential for long-term benefits.   In This Episode: 03:04 Changing Perceptions of Cosmetic Procedures 05:53 Aesthetic Goals: Men vs. Women 08:59 Popular Procedures for Men 12:07 Addressing Sun Damage and Skin Health 15:02 Skin Tightening Trends in Male Aesthetics 19:23 Understanding Surgical vs. Non-Surgical Aesthetics 21:57 The Importance of Hair Restoration for Men 25:28 Exploring Hair Loss Treatments and Their Efficacy 29:40 The Role of Supplements in Men's Aesthetics 31:49 Future Trends in Men's Aesthetic Treatments 34:00 Basic Skincare Routine for Men 35:35 Key Takeaways for Men Considering Aesthetic Procedures   Dr. Glodny is owner and board certified dermatologist at Park Avenue Dermatology on the U.E.S. A native New Yorker, Dr. Glodny received his M.D. from S.U.N.Y. Upstate Medical University in Syracuse, New York, where he graduated within the top 5% of his class earning entry to the prestigious Alpha Omega Alpha Society. After medical school, Dr. Glodny completed his medical and dermatologic residency training at the Icahn School of Medicine at Mount Sinai, where he served as chief resident. Dr. Glodny specializes in cosmetic dermatology and has treated thousands of cosmetic patients over his 10+ year career.   Follow Dr. Glodny here:   www.parkderm.com   https://www.instagram.com/dr_bradley_glodny   Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com Baucom & Mina Derm Surgery, LLC Website- https://www.atlantadermsurgery.com/ Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496 Instagram - https://www.instagram.com/baucomminamd/ Thanks for listening! The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

In this episode, Dr. Mary Alice Mina dives into why it's so important to teach kids about skin health from an early age. She shares how children are naturally curious and capable of understanding basic concepts about their bodies—especially when it comes to their skin. Dr. Mina also spotlights the Medical School for Kids book series by Dr. Betty Nguyen, which introduces children to dermatology and other medical topics in a fun, accessible way. You'll learn practical tips for building healthy skincare habits—like daily face washing, sunscreen use, and leading by example. This episode is a helpful guide for any parent looking to empower their children and encourage body awareness from the start. Key Takeaways: - Kids can learn about their skin health early. - Teaching kids about skin is empowering. - Modeling behavior is key for kids. - It's never too young to start skincare talk. - Kids are natural learners about their bodies. - Washing their face is essential for kids. - Let them pick their sunscreen for better habits. - Healthy skin habits start at a young age. - Kids notice differences in skin and ask questions. - Teach them the importance of sunscreen daily.   Get Dr. Mina's free PDF on How to create Healthy Skin Habits here. Download the free eBook 'Skincare Myths Busted' here.   Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com Baucom & Mina Derm Surgery, LLC Website- https://www.atlantadermsurgery.com/ Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496 Instagram - https://www.instagram.com/baucomminamd/ Thanks for listening! The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

In this episode of The Skin Real Podcast, Dr. Mina chats with Dr. Betty Nguyen about her inspiring children's book series designed to teach kids about different medical specialties—starting with dermatology. They dive into why it's important to help children understand their bodies from an early age, how to build healthy skin habits, and ways to empower kids to take charge of their own health. The conversation also touches on the importance of recognizing and treating skin conditions in children and Dr. Betty's exciting plans to expand the series with more educational resources for young readers. If you're a parent, educator, or healthcare provider passionate about kids' health education, this episode is a must-listen!   - The book series started as a way to teach children about medical specialties. - The target age group for the books is primarily 3 to 10 years old. - The books aim to break down complex medical concepts into simple terms. - Healthy skin habits include washing the face daily and using sunscreen. - Sunscreen application should be a daily routine for children. - It's important to involve kids in their health decisions from a young age. - Children with skin conditions should be encouraged to seek help. - The series aims to cover all medical specialties and subspecialties. - Empowering children with knowledge about their health is crucial. - The goal is to create accessible educational resources for all families.   Get Dr. Mina's free PDF on How to create Healthy Skin Habits here. Download the free eBook 'Skincare Myths Busted' here.   Betty Nguyen is a dermatology resident physician at the University of Miami. Dr. Nguyen studied Biology at UCLA, where she was a Gates Millennium Scholar, and earned her MD from UC Riverside. Outside of work, she enjoys teaching kids about medicine with her fiancé through their children's education company, Medical School for Kids. Follow Dr. Nguyen hểre: https://www.instagram.com/bettynguyenmd/ mdforkids.org amazon.com/mdforkids https://www.instagram.com/md.for.kids/   Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com Baucom & Mina Derm Surgery, LLC Website- https://www.atlantadermsurgery.com/ Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496 Instagram - https://www.instagram.com/baucomminamd/ Thanks for listening! The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.        

Get Dr. Mina's Ultimate (Affordable) Skincare Guide here. Laser skin treatments can be powerful tools for skin rejuvenation, but not all lasers are created equal. And more importantly? Not all providers are trained equally. In this conversation, Dr. Mina talks about the intricacies of laser treatments, emphasizing the importance of understanding different types of lasers, their specific applications, and the necessity of qualified practitioners. She explores how lasers can be tailored to individual skin types and conditions, the safety concerns associated with various treatments, and the exciting future of laser technology in both cosmetic and medical fields. If you've ever wondered: “What laser is right for me?” “Is it safe for my skin tone?” “How do I know if my provider knows what they're doing?” This episode is for you. Key Takeaways: - Not all lasers are created equal; understanding their differences is crucial. - Lasers target specific chromophores in the skin, such as water and pigment. - Choosing the right laser is akin to selecting the right shoes for an occasion. - Qualified practitioners are essential for safe and effective laser treatments. - Darker skin tones require special consideration when using lasers. - Lasers can treat not only cosmetic issues but also medical conditions like scarring. - The future of lasers includes innovative applications in skin cancer prevention and treatment. - Lasers can enhance skin regeneration and collagen production. - Safety and expertise should never be compromised when seeking laser treatments. - The landscape of laser technology is rapidly evolving, promising exciting advancements.   Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com Baucom & Mina Derm Surgery, LLC Website- https://www.atlantadermsurgery.com/ Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496 Instagram - https://www.instagram.com/baucomminamd/ Thanks for listening! The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Check out Dr. Mina's top picks for skin care here. In this conversation, Dr. Mina and Dr. Nicole Salame delve into the complexities of laser treatments in dermatology. They discuss the nuances of different laser technologies, the importance of provider expertise, and the safety considerations for patients. The conversation also highlights the need for patients to be informed about their providers' credentials and the specific lasers suitable for various skin types. Additionally, they explore innovative uses of lasers in treating medical conditions like skin cancer, emphasizing the potential benefits and limitations of these treatments.    Key Takeaways: Lasers are customizable devices that target specific skin issues. Provider expertise is crucial for safe and effective laser treatments. Misconceptions about lasers being simple can lead to complications. Patients should prioritize safety and provider qualifications. Darker skin types can safely receive laser treatments with the right technology. Intense pulse light is risky for darker skin types. Lasers can be used innovatively for treating skin cancers. Understanding laser physics is essential for effective treatment. Patients should be aware of the potential for complications. Choosing the right provider can minimize risks and enhance outcomes. Patients often feel exhausted from frequent skin treatments. Laser resurfacing can treat precancers and rejuvenate skin. Non-ablative and ablative lasers are effective for skin health. Regular laser treatments can reduce skin cancer incidents. Choosing a board-certified dermatologist is crucial for skin care. A holistic approach to skin health leads to better results. De-influencing trends in skincare is important for patients. Innovative devices are changing the landscape of dermatology. The future of dermatology includes regenerative treatments. Understanding the difference between medical and cosmetic treatments is key. In This Episode: 03:06 Understanding Laser Technology 05:49 The Importance of Provider Expertise 09:10 Navigating Patient Safety and Complications 12:11 Choosing the Right Provider 15:04 Lasers for All Skin Types 18:00 Innovative Uses of Lasers in Medicine 22:30 The Emotional Toll of Skin Treatments 23:10 Laser Treatments for Skin Cancer Prevention 26:28 Choosing the Right Laser Treatment 31:08 The Importance of a Trusted Dermatologist 33:02 Innovations in Laser Technology 36:10 The Future of Regenerative Dermatology   Nicole Salame, MD, FAAD is a double board-certified and fellowship-trained cosmetic dermatologist and Mohs micrographic surgeon. She attended college at the University of California, Los Angeles (UCLA) on numerous scholarships, graduating Cum Laude. She earned her MD from the University of California, Irvine (UCI) School of Medicine with induction into the Alpha Omega Alpha (AOA). She completed her dermatology residency at Emory University where she served as Chief Resident. Dr. Salame then completed an American Society of Dermatologic Surgery (ASDS)-accredited fellowship in Cosmetic Dermatologic Surgery at the prestigious SkinCare Physicians under the exceptional mentorship of innovators in the field. Dr. Salame is a Fellow of the American Academy of Dermatology (AAD), serves on several committees for the American Society for Laser Medicine and Surgery (ASLMS), and is an active member of the ASDS and Women's Dermatology Society (WDS). She has been a sub-investigator for numerous clinical trials and serves as a peer reviewer for Dermatologic Surgery and JAMA Dermatology. Her scholarly work has culminated in the authorship of over 30 peer-reviewed manuscripts and book chapters and more than 40 presentations at national conferences. Her expertise includes medical, procedural, and cosmetic dermatology with specialized-training in lasers, energy-based devices, injectables, regenerative dermatology, rejuvenation, and pre-juvenation.   Follow Dr. Salame here: https://www.drnicolesalame.com/ https://www.instagram.com/dr.nicolesalame/   Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com Baucom & Mina Derm Surgery, LLC Website- https://www.atlantadermsurgery.com/ Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496 Instagram - https://www.instagram.com/baucomminamd/ Thanks for listening! The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here. Download the free eBook 'Skincare Myths Busted' here. Breakouts in your 40s? Thinning hair out of nowhere? You're not imagining it—and you're definitely not alone!In this episode, Dr. Mina explains why this happens, what role estrogen and progesterone play, and how hormone replacement therapy can help. She also shares practical tips for navigating this phase—from diet and supplements to product swaps that support real skin changes. Whether you're just entering perimenopause or deep in the thick of it, this episode offers a clear roadmap to support your skin from the inside out! Key Takeaways: - Hormonal changes during menopause can lead to skin issues like acne. - Topical estrogen can improve skin hydration and appearance. - Hormone replacement therapy has been misunderstood but can be beneficial. - Balancing hormone levels is crucial for managing skin and hair changes. - Diet and supplements play a significant role in skin health. - Vitamin D and omega-3 fatty acids are important for overall health. - Collagen supplements may help stimulate collagen production in the skin. - Holistic approaches to skincare are essential for midlife women. - Regular consultations with dermatologists can guide effective skincare routines. -  Understanding your body and its needs is key during menopause.   Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com Baucom & Mina Derm Surgery, LLC Website- https://www.atlantadermsurgery.com/ Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496 Instagram - https://www.instagram.com/baucomminamd/ Thanks for listening! The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Get Dr. Mina's Ultimate (Affordable) Skincare Guide here. In this episode, Dr. Mina sits down with board-certified dermatologist Dr. Brenda Dintiman to unpack the complex (and often overlooked) relationship between menopause and skin health. From the impact of hormone replacement therapy to the truth about collagen supplements, they explore how hormonal shifts affect your skin—and what you can do about it. You'll hear about common skin changes during menopause, the surprising role alcohol plays in skin aging, and how diet, lifestyle, and targeted supplements can make a real difference. They also dive into hot flashes, hydration, and why a personalized, holistic skincare approach matters more than ever. Whether you're approaching menopause, in the thick of it, or supporting someone who is—this conversation offers valuable, judgment-free insight into caring for your skin through every stage.   Key Takeaways: - Hormone replacement therapy can lead to skin changes like acne. - Progesterone may trigger acne in some menopausal women. - Estrogen helps control sebum production, affecting acne. - Skin dryness and loss of barrier function are common during menopause. - Women may experience hair thinning and increased facial hair during menopause. - Diet and lifestyle choices significantly impact skin health. - Non-alcoholic beverages can help reduce alcohol consumption socially. - Skin care treatments like micro-needling and chemical peels can be effective. - Understanding hormonal balance is crucial for effective treatment. - Education about menopause and hormone therapy is still needed. Cutting down on alcohol can significantly improve skin appearance. - Collagen supplements may help, but should be part of a broader skincare routine. - Starting with basic skincare like sunscreen is essential. - Vitamin D and B6 are important supplements for skin health. - Menopause can lead to hormonal changes that affect skin. - Hot flashes can be managed with hormone replacement therapy. - Topical estrogen can be beneficial for skin hydration. - Testosterone may be helpful in managing menopausal symptoms. - Consulting with a professional can provide personalized care. - It's important to have a supportive network during menopause.   In This Episode: 03:59 Hormone Replacement Therapy: Benefits and Challenges 07:02 Skin Changes During Menopause 09:01 Navigating Hormonal Treatments 12:13 Skin Care Strategies for Menopausal Women 14:59 Diet, Lifestyle, and Skin Health 20:37 The Impact of Alcohol on Skin Health 22:35 Collagen Supplements: Do They Work? 24:33 Starting Small: A Holistic Approach to Skin Care 25:44 Essential Supplements for Menopausal Skin 29:25 Navigating Menopause: Hormonal Changes and Skin Care 30:23 Managing Hot Flashes and Excess Sweating 33:16 Top Tips for Navigating Menopause   Dr. Brenda Dintiman has more than 30 years of experience in medical and cosmetic dermatology treatments. She is the founder of DermUtopia Wellness and is a thought leader in the use of telemedicine to diagnose and treat patients.    Her areas of focus include cosmetic procedures, skin cancer prevention and removal, skin changes through menopause, acne and  hair loss.    Dr. Dintiman is a long standing Washingtonian featured top doctor from 2005-2025, and has also been recognized for her excellent patient care by Arlington Magazine, Northern Virginia Magazine, and Modern Luxury Media Magazine.    Follow Dr. Brenda Dintiman here: https://www.instagram.com/dermutopiadermatologist?igsh=MTBhdmdrYmI4OGNxaQ== https://www.facebook.com/share/14gcYWnMEC/?mibextid=wwXIfr https://dermutopia.com/ Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com Baucom & Mina Derm Surgery, LLC Website- https://www.atlantadermsurgery.com/ Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496 Instagram - https://www.instagram.com/baucomminamd/ Thanks for listening! The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Check out Dr. Mina's top picks for skin care here. Ever wonder how your gut health might be showing up on your skin? In this episode, Dr. Mary Alice Mina breaks down the fascinating gut-skin connection with insights from her chat with Dr. Katrina Coulter. She dives into why your microbiome matters, how things like fiber, fermented foods, and even sleep and stress play a role—and what processed foods and antibiotics might be doing behind the scenes. It's all about taking a more holistic approach to your health and understanding how your gut, skin, and brain are more connected than you think. If you're looking for simple ways to support your gut and glow from the inside out, this episode is for you. Key Takeaways: - Your gut health impacts your skin health significantly. - The gut microbiome is a bustling micro city of microbes. - Eating more fiber is crucial for gut health. - Fermented foods provide essential probiotics for the gut. - Minimizing ultra-processed foods is vital for gut health. - Antibiotics should be used thoughtfully to avoid harming gut bacteria. - Moderate physical activity benefits gut health. - Consistent sleep schedules improve overall health and gut function. - Managing stress is essential for maintaining gut health. - Staying hydrated is key to overall health and skin vitality.   Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com Baucom & Mina Derm Surgery, LLC Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496 Instagram - https://www.instagram.com/baucomminamd/ Thanks for listening! The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

What do your skin, your gut, and your daily habits have in common?  Dr. Mary Alice Mina and Dr. Katrina Coulter take a deep dive into the powerful connection between gut health, skin health, and the impact of today's food systems. They explore the importance of maintaining a healthy microbiome through a diverse, fiber-rich diet, fermented foods, and mindful antibiotic use. You'll learn how hydration, sleep, exercise, and lifestyle choices shape gut microbiome diversity—and why even small daily habits matter. They also discuss the effects of antibiotics on both gut and skin, discuss the role of prebiotics, probiotics, and postbiotics, and share insights into GLP-1 agonists and gut health. Plus, they explain simple ways to assess gut health through digestion and other key indicators. If you've ever wondered how to support your skin and gut without overcomplicating things, this is your go-to guide for simple, everyday shifts!   Key Takeaways: - The gut microbiome consists of trillions of microbes essential for human health. - Skin and gut health are interconnected, with imbalances leading to inflammation. - Industrialized food systems contribute to the loss of microbiome diversity. - Fiber is crucial for gut health, with most people consuming far too little. - Fermented foods provide beneficial bacteria and support gut health. - Prebiotics are the food that gut bacteria thrive on, primarily fiber. - Probiotics are live beneficial microbes that support gut health. - Antibiotics can disrupt both gut and skin health, leading to various side effects. - Minimizing the use of antibiotics is important for maintaining gut health. - A diverse diet rich in whole foods is essential for a healthy microbiome.  - Hydration can significantly impact health, including skin and urinary tract health. - Antibiotics are often overprescribed; not every condition requires them. - Sedentary lifestyles negatively affect gut microbiome diversity. - Basic lifestyle changes can lead to significant health improvements. - The gut plays a crucial role in immune function and overall health. - Eating locally can enhance gut health and biodiversity. - GLP-1 agonists may shift gut microbiome profiles positively. - Regular bowel movements are a key indicator of gut health. - Keeping a food diary can help identify gut health issues. - Skin conditions may be linked to gut health and dietary choices. Dr. Katrina Coulter is a physician, mom, wife, regenerative rancher, content creator, and public health educator. She is board certified in Internal Medicine and Infectious Diseases. She completed her medical school, residency, and fellowship training all at the University of Arkansas for Medical Sciences in Little Rock.   Dr. Coulter is in private practice in Colorado, where she treats a wide spectrum of complex infectious conditions in adults in both the hospital and clinic setting. Dr. Coulter strives to be the premier authority on microbiome health and its relationship to infectious disease occurrence, treatment, and prevention. She focuses on restoring health and well-being by promoting balance in both our internal and external ecosystems.   Dr. Coulter enjoys spending her free time in nature with her husband and two children, while operating their sustainable farm and ranch in the Rocky Mountains. You can follow her on YouTube at KatrinaC-MD or check out her webpage at KatrinaCoulterMD.com   Get Dr. Mina's free PDF on How to create Healthy Skin Habits here. Download the free eBook 'Skincare Myths Busted' here. Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com Baucom & Mina Derm Surgery, LLC Email - scheduling@atlantadermsurgery.com   Contact - (404) 844-0496 Instagram - https://www.instagram.com/baucomminamd/ Thanks for listening! The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.  

In this recap episode, Dr. Mary Alice Mina highlights the top takeaways from her conversation with hair restoration surgeon Dr. Ross Kopelman.   From the importance of medical therapy to the nuances of hair transplant design, Dr. Mina revisits the key points you need to know. Whether you're considering a hair transplant, exploring eyebrow restoration, or just curious about the difference between FUT and FUE, this recap distills the most valuable lessons from their previous discussion.   Key Takeaways: - If you're considering a hair transplant, do your research. - Medical therapy is crucial for successful hair transplants. - There are two main types of hair transplants: FUT and FUE. - Women are increasingly opting for eyebrow hair transplants. - The design phase of a hair transplant is critical for natural results. - Transplanted hairs will fall out initially; don't be discouraged. - Candidates should have sufficient donor hair for the procedure. - Younger individuals may not be ideal candidates for transplants. - Expectations should be managed regarding hair restoration results. - Consult with experts to determine the best approach for hair loss.   Get Dr. Mina's free PDF on How to create Healthy Skin Habits here. Download the free eBook 'Skincare Myths Busted' here. Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com Baucom & Mina Derm Surgery, LLC Email - scheduling@atlantadermsurgery.com   Contact - (404) 844-0496 Instagram - https://www.instagram.com/baucomminamd/ Thanks for listening! The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Curious about hair transplants or trying to make sense of your hair loss treatment options? In this episode, Dr. Mary Alice Mina is joined by hair restoration expert Dr. Ross Kopelman to unpack the science and the reality of restoring hair. They break down the key differences between FUE and FUT procedures, share what makes someone a good candidate, and explain why surgery is just one part of a successful hair restoration plan. From pre-treatment evaluations to post-op medical therapies like PRP, mesotherapy, and prescription medications, this episode gives you a realistic picture of what it actually takes to restore hair—and maintain it. You'll walk away with a better understanding of the process, what to expect during recovery, and how to avoid common pitfalls by staying informed.

Thinking about under-eye fillers but not sure if they're right for you? In this episode, Dr. Mary Alice Mina breaks down everything you need to know about under-eye fillers. She covers:  - Who makes a good candidate - Why technique matters (especially in this delicate area) - What results to realistically expect - Common concerns like bruising, swelling, and filler migration Dr. Mina also shares her expert perspective on why choosing a skilled provider is everything when it comes to under-eye fillers. Key Takeaways: - Tear trough fillers can enhance appearance but must be used judiciously. - Not everyone with dark circles needs under eye fillers. - Candidates should be assessed carefully to avoid unnecessary treatments. - Filler placement requires skill to avoid complications like puffiness. - Bruising is common and should be anticipated by patients. - A slow approach to filler application yields more natural results. - Alternative treatments exist for under eye issues beyond fillers. - Maintaining natural anatomical features is crucial for aesthetic results. - Hyaluronic acid fillers can be dissolved if needed. - Patient education is key to successful outcomes.   Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com Baucom & Mina Derm Surgery, LLC Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496 Instagram - https://www.instagram.com/baucomminamd/ Thanks for listening! The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Check out Dr. Mina's top picks for skin care here. In this episode, Dr. Mina and Dr. Rebecca Kazin discuss tear trough fillers, a popular cosmetic treatment to refresh the under-eye area. They explain the anatomy involved, who benefits most, and why careful diagnosis and precise techniques are so important. Dr. Kazin walks through each step of the filler procedure, discussing common side effects, what recovery looks like, and answering common questions about how long fillers last and concerns about filler shifting. She also stresses how important it is for patients to feel comfortable and to Whether you're thinking about getting fillers or just curious about cosmetic treatments, this episode gives clear advice to help you make informed decisions.   Key Takeaways: - Tear trough fillers can be controversial and require skilled application. - Understanding the anatomy of the tear trough is crucial for effective treatment. - Not all under-eye issues can be resolved with fillers; proper diagnosis is key. - Candidates for fillers should primarily exhibit volume loss. - Bruising is a common side effect and often expected after treatment. - Using a cannula can reduce the risk of bruising during filler application. - Results from fillers can take up to two weeks to fully settle. - The bluish appearance of fillers can be due to light refraction, not the filler itself. - Concerns about filler migration are often exaggerated; proper technique minimizes risks. - Filler longevity varies, but hyaluronic acid is generally safe and well-tolerated. Patients can expect a thorough consultation before the filler procedure. -- Topical numbing gel is used to minimize discomfort during treatment. - The filler process is akin to live sculpture, allowing for real-time adjustments. - Post-treatment, patients can typically resume normal activities immediately. - Aesthetic treatments can significantly improve light reflection and overall appearance. - Choosing a qualified provider is crucial for successful outcomes. - Understanding the specific issues that filler can address is essential. - Complementary treatments can enhance the results of filler procedures. - Realistic expectations about results are important for patient satisfaction. - Referrals and personal recommendations can guide patients in selecting providers.   Dr. Rebecca Kazin is a board-certified dermatologist and nationally recognized expert in cosmetic dermatology and cutaneous dermatologic surgery. Dr. Kazin attended the University of Maryland at College Park Honors Program (majoring in Biology) as an undergraduate prior to graduating summa cum laude from the University of Maryland School of Medicine where she served as president of the Alpha Omega Alpha medical honor society. She completed her residency in Dermatology at Johns Hopkins University where she was named chief resident. Dr. Kazin has been educating and training medical students, residents, fellows, and other physicians for over a decade. This began when she was faculty and medical director at Johns Hopkins University, and continues with her involvement in a variety of national societies. She also has a number of publications to her credit and continues to serve as Principal Investigator on FDA Phase III and IV clinical studies, in partnership with industry. Additionally, she has formulated and patented a medicated shampoo and conditioner system. Dr. Kazin is an active member of the American Academy of Dermatology, American Society for Laser Medicine and Surgery, American Society for Dermatologic Surgery, International Peel Society, and the Women's Dermatologic Society and has assumed leadership roles in these national societies.   Follow Dr. Rebecca Kazi here: Website: www.icondermatology.com https://www.instagram.com/rebeccakazinmd/?hl=en   Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com Baucom & Mina Derm Surgery, LLC Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496 Instagram - https://www.instagram.com/baucomminamd/ Thanks for listening! The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here. Download the free eBook 'Skincare Myths Busted' here.   In this episode, Dr. Mina discusses the essential components of longevity, emphasizing that it is not about complicated routines or supplements but rather about simple daily habits. She highlights three core principles: movement, nutrition, and regeneration, and stresses the importance of a holistic approach to health that includes mental well-being and mindfulness. The discussion also touches on the significance of maintaining a healthy lifestyle as one ages, focusing on practical steps that can lead to a longer, healthier life.   Key Takeaways: - Longevity is about simple daily habits, not supplements. - Aging should focus on health span, not just lifespan. - Movement is crucial for maintaining functionality and independence. - Nutrition should prioritize whole foods and hydration. - Mindful eating enhances the enjoyment and benefits of food. - Rest and recovery are essential for overall health. - Stress management impacts aging and skin health. - Mindset plays a significant role in longevity. - Small, consistent changes lead to significant long-term benefits. - Longevity is about feeling your best at any age.   Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com Baucom & Mina Derm Surgery, LLC Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496 Instagram - https://www.instagram.com/baucomminamd/ Thanks for listening! The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Check out Dr. Mina's top picks for skin care here. Get Dr. Mina's free PDF on How to create Healthy Skin Habits here. Download the free eBook 'Skincare Myths Busted' here. What does it really take to live longer and feel better while doing it? In this episode, Dr. Mina speaks with wellness and longevity expert Tania St. Laurent to unpack what it really means to age well.   They go beyond the buzzwords to break down the three essential pillars of health—movement, nutrition, and recovery—and how to build simple, sustainable habits that support your well-being at every age. You'll hear why longevity is about quality of life, not just quantity, how daily movement impacts your nervous system, and why an inside-out approach is key to vibrant health. If you're in your 40s and wondering how to prevent burnout, reduce stress, and feel like yourself again, this episode is for you. Key Takeaways: - Longevity is about living well, not just living long. - Health is a three-legged stool: movement, nutrition, and recovery. - An inside-out approach to health is crucial for longevity. - Movement influences not just physical health but also mental well-being. - Consistency in small actions leads to significant health transformations. - If you don't use your body, you will lose its capabilities. - Stress can be both beneficial and detrimental to health. - Balancing stress responses is essential for overall health. - Chronic stress can lead to inflammation and other health issues. - Planning for the future is key to achieving long-term health goals. If you don't do anything in five years, they're not going to be less tight. - Finding what you like in fitness is essential. - Mindset is powerful and can impact our health. - People often underestimate the impact of small changes over time. - Viewing aging positively can lead to a longer, healthier life. - Wellness doesn't have to be extreme or complicated. - Sleep is critical for performance and health. - Start with simple daily habits to improve wellness. - Consistency in habits is more important than trends. - We are powerful when we come together to learn and grow. Tania is a holistic coach, bringing her knowledge as a certified osteopath in Canada and her degree in microbiology. With over 20 years of experience as a movement specialist, she combines science, mindfulness, and practical strategies to help individuals and organizations optimize performance, resilience, and well-being. Her expertise spans the lab, clinics, sports fields, and studios—alongside global travels exploring the mind-body connection. She is also a certified Lifestyle and Wellness Coach from Harvard Medical School.   Follow Tania here:   https://www.instagram.com/tania_stlaurent_?igsh=MTdpaGNuenBnM2U1OQ==   https://taniastl.com/ https://www.linkedin.com/in/tania-stlaurent-fit/   https://www.youtube.com/@TaniaSt-Laurent   Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com Baucom & Mina Derm Surgery, LLC Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496 Instagram - https://www.instagram.com/baucomminamd/ Thanks for listening! The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

In this episode, Dr. Mary Alice Mina discusses the differences between PRP (Platelet Rich Plasma) and its offshoots, including PRF (Platelet Rich Fibrin). She debunks common myths surrounding PRP, explains its effectiveness in treating hair loss and skin rejuvenation, and provides best practices for achieving optimal results. The episode also highlights the safety of PRP treatments and the current standing of PRF in cosmetic procedures. Key Takeaways: - PRF is being marketed as the next generation of PRP. - PRP is a well-established treatment in regenerative medicine. - There is substantial scientific backing for PRP's effectiveness. - PRP treatment is not standardized like pharmaceutical products. - Multiple sessions of PRP are often required for best results. -Results from PRP treatments take time to manifest. - PRP is generally safe but requires proper medical handling. - Hydration and timing can influence PRP effectiveness. - PRF is primarily beneficial for wound healing, not cosmetic use. - Current data supports PRP over PRF for cosmetic procedures.   Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com Baucom & Mina Derm Surgery, LLC Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496 Instagram - https://www.instagram.com/baucomminamd/ Thanks for listening! The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here. Download the free eBook 'Skincare Myths Busted' here. Dr. Mina and Dr. Amelia K Hausauer dive deep into the world of Platelet-Rich Plasma (PRP) therapy — breaking down what it is, how it works, and why it's become a go-to in dermatology. From treating hair loss and skin rejuvenation to supporting microneedling, stretch marks, and wound healing, they explore the wide range of applications for PRP. Dr. Hausauer also unpacks the key differences between PRP and Platelet-Rich Fibrin (PRF), shares insight into safety and patient outcomes, and emphasizes the importance of working with a knowledgeable provider. The conversation covers techniques like microneedling with PRP (hello, vampire facial), various injection methods, and the exciting future of regenerative medicine. Whether you're curious about incorporating PRP into your treatments or want a deeper understanding of its potential, this episode is a must-listen.    Key Takeaways: - PRP is derived from the patient's own blood and is rich in signaling molecules. - The field of PRP has evolved significantly over the last decade. - Regeneration is becoming a key focus in modern medicine. - Patients are increasingly interested in natural healing methods. - PRP is most commonly used for hair regrowth and skin treatments. - The effectiveness of PRP can vary based on individual patient factors. - Optimizing platelet levels can enhance PRP treatment outcomes. - Timing and diet can influence the effectiveness of PRP treatments. - Microneedling with PRP can significantly improve skin texture and collagen production. - Injecting PRP can be beneficial for targeted areas like scars and under-eye skin. PRP is most effective when integrated into a comprehensive treatment plan. - Microneedling enhances the release of growth factors from PRP. - Stretch marks can be treated with PRP, often in combination with other modalities. - Safety is paramount; choose a qualified provider for PRP treatments. - PRF differs from PRP in preparation and application, affecting its use. - PRP can accelerate healing in post-surgical and acne scarring cases. - Building a relationship with your provider enhances treatment outcomes. - The medical community is evolving with new regenerative therapies. - PRP has a low risk of allergic reactions due to its autologous nature. - Future advancements in regenerative medicine are promising and exciting. Dr. Amelia K. Hausauer is the Director of Dermatology and Head of Aesthetic Medicine at Aesthetx, a hybrid dermatology and plastic surgery practice in Northern California. She is a key opinion leader for early pipeline innovation and development of multiple injectable and regenerative therapies as well as an active research investigator. Dr. Hausauer spearheaded one of the largest clinical trials using PRP for hair growth and served as the chief editor for Platelet Rich Plasma (PRP) and Microneedling in Aesthetic Medicine. She has published over a dozen articles in peer reviewed journals and teaches throughout the world on cutting-edge techniques in injectable medicine. Earning a bachelor's degree from Stanford University and medical doctorate from University of California San Francisco, Dr. Hausauer completed residency at New York University then an American Society for Dermatologic Surgery cosmetic surgery fellowship.   Follow Dr. Hausauer here: https://www.instagram.com/drhausauer https://www.instagram.com/aesthetxmd https://www.aesthetx.com/   Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com Baucom & Mina Derm Surgery, LLC Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496 Instagram - https://www.instagram.com/baucomminamd/ Thanks for listening! The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Check out Dr. Mina's top picks for skin care here. Get Dr. Mina's free PDF on How to create Healthy Skin Habits here. Download the free eBook 'Skincare Myths Busted' here. In this recap episode, Dr. Mina explores the natural changes your skin and body undergo in your 40s and why a holistic approach to skin health matters. She revisits key moments from her conversation with Dr. Corinne Erickson, diving into skincare routines, must-have products, and the critical role of hydration. From navigating acne and hair loss to embracing a pro-aging mindset, this episode is packed with expert tips to help you care for your skin with confidence.   Key Takeaways: - Your 40s bring real changes—skin health is whole-body health. - Setting realistic skincare goals is important for long-term results. - Hydration is essential for maintaining a healthy glow. - Sculptra is effective for restoring volume in aging skin. - Don't wait to introduce retinol into your routine. - You don't have to follow every trend—stick to what works for you. - It's okay to look different than you did in your 20s—embrace pro-aging.  - Prevention and maintenance are the foundation of great skincare.   Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com Baucom & Mina Derm Surgery, LLC Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496 Instagram - https://www.instagram.com/baucomminamd/ Thanks for listening! The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

In this episode, Dr. Mina and Dr. Corinne Erickson explore the challenges of aging in your 40s, focusing on skincare, hormonal changes, acne, hair loss, and the latest advancements in dermatology, including exosomes and skin rejuvenation treatments. They highlight the importance of prevention, effective skincare routines, and understanding hormonal shifts that impact skin and hair health. The conversation also covers aesthetic treatments like Sculptra for volume restoration and solutions for addressing signs of aging around the eyes and neck. Additionally, Drs. Erickson and Mina stress the value of a holistic approach to skincare, incorporating stress management, self-acceptance, and preventative measures for younger generations.   Key Takeaways: - Aging can lead to significant changes in skin texture and hydration. - Basic skincare becomes critical in the 40s due to hormonal changes. - Hyaluronic acid and retinol are essential for skin repair. - Acne can persist into adulthood, especially in women experiencing hormonal shifts. - Stress and hormonal changes contribute to hair loss in women. - Vitamin D is crucial for overall skin and hair health. - Exosomes represent a promising area in regenerative medicine. - Procedures like laser treatments and microneedling can enhance skin texture. - Proactive skincare can prevent the need for more invasive procedures later. - Sun protection is essential for maintaining skin health. Sculptra is effective for restoring volume in aging skin. - Blepharoplasty can refresh the eyes and improve appearance. - Botox can enhance emotional well-being by reducing stress lines. - The neck area requires special attention as we age. - Setting realistic skincare goals is crucial for long-term results. - Younger individuals should prioritize sun protection and skincare. - Emotional health impacts skin appearance and care. - Avoid comparing yourself to filtered images on social media. - Skin changes can reflect life experiences and should be embraced. - Compassion towards oneself is essential in the aging process.   In This Episode: 03:51 Skincare Essentials for the 40s 05:56 Addressing Acne and Hormonal Changes 08:57 Understanding Hair Loss in Women 12:01 Exploring Exosomes and Regenerative Medicine 15:08 Procedures for Skin Rejuvenation 21:03 Restoring Volume with Sculptra 22:37 The Impact of Aging on the Eyes 24:10 The Role of Botox in Emotional Well-being 27:10 Addressing the Neck and Jawline 30:21 Navigating Aesthetic Procedures in Your 40s 32:13 Skincare Tips for Younger Generations 36:21 Holistic Approaches to Skin Health   Dr. Corinne Erickson, MD, FAAD, is a Board-Certified Dermatologist and the dedicated owner of Georgia Skin Specialists. A Georgia native from Macon, Dr. Erickson's journey in medicine began with her undergraduate studies at Stanford University, followed by medical school at the University of Rochester. She completed her intern year in internal medicine and her dermatology residency at the University of Maryland. Dr. Erickson's career is marked by her significant contributions to dermatologic research, with numerous publications in esteemed journals covering melanoma, skin cancer treatment, drug rashes, and skin infections. Her passion for advancing dermatologic knowledge is matched by her unwavering commitment to patient care. Driven by a personal mission, Dr. Erickson pursued dermatology after losing her grandmother to metastatic melanoma at age 60. This profound experience fuels her dedication to skin cancer prevention, education, and treatment. She aims to help patients avoid similar fates by emphasizing the importance of regular skin exams, effective skin care, and scientifically backed procedures. At Georgia Skin Specialists, Dr. Erickson focuses on providing comprehensive 360 skin evaluations and treatment plans that integrate both medical and aesthetic dermatology. Her clinical interests are extensive and include: Skin Rejuvenation: Addressing wrinkles, sun damage, redness, and precancerous changes. Volume Loss and Skin Changes: Associated with weight loss and semiglutide use. Acne and Acne Scarring: Providing effective treatments for clear, healthy skin. Rosacea: Managing symptoms and improving skin appearance. Hormone-Related Skin Issues: Including PCOS, perimenopause, and menopause. Impact of Stress and Diet: Exploring their effects on skin health and overall well-being. Dr. Erickson is passionate about creating healthy, radiant skin through a blend of medical-grade skincare, laser and energy-based rejuvenation treatments, and lifestyle adjustments. She believes in a holistic approach, where aesthetic treatments begin with a foundation of healthy skin. By customizing skincare strategies, she ensures that each patient's needs and goals are met with empathy and practical solutions. As a woman in her mid-40s, Dr. Erickson personally understands the hormonal shifts and stress impacts on the skin. She offers her patients a compassionate perspective and practical options to navigate aging gracefully and naturally. In her free time, Dr. Erickson enjoys a vibrant family life with her husband, two children, and three doodles. Her active and creative interests include playing tennis, practicing Pilates, and writing. Find Dr. Erickson here: www.georgiaskinspecialists.com https://www.instagram.com/drcorinneerickson https://www.instagram.com/georgiaskinspecialists   Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com Baucom & Mina Derm Surgery, LLC Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496 Instagram - https://www.instagram.com/baucomminamd/ Thanks for listening! The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Get Dr. Mina's Ultimate (Affordable) Skincare Guide here. Get Dr. Mina's free PDF on How to create Healthy Skin Habits here. In this episode, Dr. Mina discusses the transformative power of coaching, particularly in relation to aging and self-image. She emphasizes the importance of reframing thoughts about aging, the role of coaching in gaining clarity and perspective, and how it can help individuals design their desired life. The discussion also touches on the mind-body connection in skin health and the significance of finding the right coach to facilitate personal growth and development. Key Takeaways: - Coaching helps reframe thoughts about aging and self-image. - It's not about fixing what's broken, but gaining clarity. - Coaching can empower individuals to design their desired life. - Many people feel stuck and unsure of what they want. - The mind is powerful and influences our overall well-being. - Coaching is valuable for personal and professional growth. - Finding the right coach is about connection, not perfection. - Be open to change to benefit from coaching. - Skin health is connected to mental and emotional health. - Aging should be viewed as a gift, not a problem. Dr. Mina is one of the featured authors in the newly released book, Made for More 2! This inspiring collection of stories from physician entrepreneurs highlights how doctors are redefining their careers and building lives on their own terms. But this book isn't just for physicians—it's for anyone looking to step outside their comfort zone, create something bigger, and take control of their future. Get your copy here. Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com Baucom & Mina Derm Surgery, LLC Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496 Instagram - https://www.instagram.com/baucomminamd/ Thanks for listening! The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Check out Dr. Mina's top picks for skin care here. Get Dr. Mina's free PDF on How to create Healthy Skin Habits here. Download the free eBook 'Skincare Myths Busted' here. In this conversation, Dr. Sunny Smith and Dr. Mina discuss the evolution of self-image, particularly in women, and how societal expectations have shifted over time. They delve into the often-overlooked topic of menopause, emphasizing the need for women to reclaim their narratives and understand the hormonal changes that occur throughout their lives. The discussion transitions into the importance of coaching as a tool for personal growth and empowerment, highlighting how coaching is becoming more mainstream and accessible. They conclude by stressing the ripple effect of individual transformation on the broader community.   Key Takeaways:   - Coaching helps women physicians reassess their life choices. - Aging can lead to a significant shift in self-perception. - Perspective is crucial in how we view ourselves and our lives. - Every day presents a choice about how we live our lives. - Self-acceptance is a journey that many women struggle with. - Understanding the difference between facts and stories can aid emotional awareness. - Reframing our thoughts can lead to better emotional outcomes. - The power of choice is always present, even in difficult situations. - Lessons from extreme experiences can provide valuable insights for everyday life. - It's never too late to pursue meaningful changes in life. Self-image evolves over time, influenced by societal expectations. - Women are increasingly vocal about their experiences with menopause. - Menopause is not the end; women can still be vibrant and active. - Understanding hormonal changes is crucial for women's health. - Coaching can provide a safe space for personal growth. - The relationship with a coach is vital for effective outcomes. - Coaching is becoming more accepted and mainstream. - Everyone deserves access to coaching and mental health support. - Personal transformation can have a ripple effect on others. - It's important to find the right coach for your individual needs.   In This Episode: 03:58 Reassessing Life Choices in Midlife 06:00 Aging and Self-Perception 08:57 The Role of Perspective in Self-Image 12:02 Fact vs. Story: Understanding Our Emotions 14:48 Reframing Our Thoughts and Choices 18:04 The Power of Choice in Life 20:58 Lessons from Holocaust Survivors 23:58 Finding Balance in External and Internal Validation 27:08 The Journey of Self-Discovery and Acceptance 31:00 The Evolution of Self-Image 32:59 Reframing Menopause and Aging 35:57 Understanding Hormonal Changes 37:59 The Role of Coaching in Personal Growth 45:03 Mainstream Acceptance of Coaching Dr. Sunny Smith is a family physician, entrepreneur, and founder of Empowering Women Physicians (EWP), one of the fastest-growing companies in the U.S., as recognized by the Inc. 5000. A former Clinical Professor at UC San Diego School of Medicine, Dr. Smith has been honored for her excellence in teaching, humanism in medicine, and community leadership. She is a Fellow of the American Academy of Family Physicians and a dedicated advocate for physician wellness, as featured in Entrepreneur Magazine, Forbes, JAMA, and documentaries such as Struggling in Silence and Do No Harm. With her background in underserved medicine, patient advocacy, and medical education, Dr. Smith now empowers women physicians to enjoy the lives that they worked so hard to create through her innovative coaching programs.   Follow Dr. Sunny Smith here:   https://empoweringwomenphysicians.com/   https://www.instagram.com/sunnysmithmd/?hl=en     Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com Baucom & Mina Derm Surgery, LLC Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496 Instagram - https://www.instagram.com/baucomminamd/ Thanks for listening! The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Get Dr. Mina's Ultimate (Affordable) Skincare Guide here. Get Dr. Mina's free PDF on How to create Healthy Skin Habits here. In this conversation, Dr. Mina discusses the nuances of hyaluronic acid fillers, addressing common misconceptions, the importance of skilled injectors, and the art of achieving natural-looking results. She emphasizes that when done correctly, fillers can enhance beauty without being noticeable, while also highlighting the risks associated with inexperienced practitioners. The episode provides valuable insights for anyone considering fillers, focusing on safety, aesthetics, and the importance of a balanced approach.   Key Takeaways: - Bad filler is often due to overfilling or inexperienced injectors. - When done well, fillers should look natural and undetectable. - Hyaluronic acid fillers can be dissolved if needed. - Choosing the right injector is crucial for safety and results. - Fillers should enhance facial harmony, not create bulk. - Not all areas of the face are suitable for fillers. - Fillers do not prevent aging but can disguise its signs. - It's important to have realistic expectations about filler results. - Patients should seek injectors who prioritize facial proportions. - Subtlety is key in aesthetic treatments.   Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com Baucom & Mina Derm Surgery, LLC Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496 Instagram - https://www.instagram.com/baucomminamd/ Thanks for listening! The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Check out Dr. Mina's top picks for skin care here. Get Dr. Mina's free PDF on How to create Healthy Skin Habits here. Download the free eBook 'Skincare Myths Busted' here. Dr. Mina and Dr. Rachel Westbay dive into the world of cosmetic fillers, discussing their growing popularity, common myths, and the importance of choosing a skilled injector. They break down different types of fillers, the challenges of treating areas like under the eyes, and the risks to be aware of. They also explain why it's important to understand high-risk injection sites and how to achieve natural, balanced results. Plus, they share tips on selecting the right filler, identifying good candidates, and taking a well-rounded approach to cosmetic treatments. Key Takeaways: - Fillers have gained a controversial reputation in recent years. - Proper technique and education are crucial for safe filler application. - Patients often fear fillers due to misconceptions and media portrayals. - Hyaluronic acid fillers are the most common type used. - Fillers can stimulate collagen production over time. - Migration of fillers is often misunderstood by the public. - Choosing a skilled practitioner is essential for desired results. - Certain areas, like the chin and under eyes, require specialized techniques. - Dissolving fillers is possible with hyaluronidase if complications arise. - Awareness of risks, including blindness, is important for patients. Having a healthy fear of filler is crucial for safety. - Complications can occur even with experienced injectors. - High-risk areas for fillers include the temples and nasolabial folds. - Fillers should be used to balance facial features, not just to fill lines. - Hyaluronic acid fillers are recommended for beginners due to their reversibility. - Patients should have reasonable expectations about filler results. - Social downtime is important after filler treatments. - Skin issues may need to be addressed before considering fillers. - A multifactorial approach is essential in cosmetic consultations. - Fillers are just one part of a comprehensive aesthetic treatment plan. Dr. Rachel Westbay is a respected and sought after board-certified cosmetic dermatologist in New York City. She received her medical degree from Georgetown University School of Medicine, where she stayed on to complete her dermatology residency before going into practice. She has particular expertise in the use of various injectables, lasers, and other high-performance devices for cosmetic rejuvenation of both the face and body. She is regularly featured as a skin expert in all forms of local and international media, in addition to national television and fashion and beauty publications. She is a board-certified dermatologist and a fellow of the American Society for Dermatologic Surgery and the American Academy of Dermatology. Follow Dr. Westbay here: ​​https://www.instagram.com/derm.dr.rachel?igsh=MzNtZWR1ZDUwbmsw https://marmurmedical.com/ Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com Baucom & Mina Derm Surgery, LLC Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496 Instagram - https://www.instagram.com/baucomminamd/ Thanks for listening! The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

In this episode, Dr. Mary Alice Mina discusses the growing prevalence of med spas and the importance of safety and informed decision-making when considering cosmetic procedures. She highlights the lack of regulation in the industry, the potential risks involved, and the need for consumers to be vigilant about the qualifications of their providers. Dr. Mina emphasizes the importance of building a trusting relationship with a skilled practitioner to ensure the best outcomes in aesthetic care. Key Takeaways: - Just because a med spa offers low prices, it doesn't mean they're safe. - Med spas are popping up everywhere, but safety is a concern. - Only 38% of med spas have a physician on site. - Too good to be true pricing is a major red flag. - Hygiene and cleanliness are crucial in med spas. - Ask questions about the provider's qualifications. - Know the product or procedure you're getting. - Don't be afraid to seek second opinions. - Building a relationship with a provider leads to better results. - Avoid price shopping for cosmetic procedures.   Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com Baucom & Mina Derm Surgery, LLC Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496 Instagram - https://www.instagram.com/baucomminamd/ Thanks for listening! The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Get Dr. Mina's Ultimate (Affordable) Skincare Guide here. Get Dr. Mina's free PDF on How to create Healthy Skin Habits here. Join Dr. Mina and Dr. Mansha Sethi as they navigate the ever-evolving world of med spas. In this conversation, they break down popular aesthetic services, discuss industry regulations, and highlight why patient safety should always come first. From understanding the risks of non-physician providers to choosing a reputable med spa, this episode empowers listeners to make informed decisions about cosmetic treatments. Whether you're curious about injectables or considering your first med spa visit, this discussion sheds light on what every patient needs to know before booking an appointment. Key Takeaways: - Med spas offer a variety of non-invasive cosmetic procedures. - Regulation of med spas varies significantly by state. - Only a small percentage of med spas have proper physician oversight. - Complications can arise from aesthetic procedures, even in trained hands. - Patients should be cautious of overly cheap services. - It's essential to verify the qualifications of the providers at med spas. - Hydrafacials and laser hair removal are popular and effective treatments. - Patients should be wary of over-promising treatments and results. - Cleanliness and organization are critical indicators of a reputable med spa. - Collaboration between dermatologists and estheticians enhances patient care.   In This Episode: (02:00) Understanding Med Spas: A Comprehensive Overview (06:08) Regulation and Oversight of Med Spas (14:57) Complications and Patient Safety in Aesthetic Procedures (18:51) Choosing the Right Med Spa: Key Considerations (21:04) Best Practices and Treatments at Med Spas (25:23) Red Flags and Warning Signs at Med Spas (28:10) Final Thoughts: Ensuring Safety and Quality in Aesthetic Care   Dr. Mansha Sethi is a board-certified dermatologist serving both adult and pediatric patients. She currently practices medical, surgical, and cosmetic dermatology at St. Luke's University Health Network in PA. Part of her job includes training dermatology residents. Prior to this, Dr. Sethi worked at a private practice in Houston, TX. She grew up in Northeast Pennsylvania. She attended Cornell University in Ithaca, NY, for her Bachelor of Science, earning Dean's List each semester for academic record. She received her medical degree from the Lewis Katz School of Medicine at Temple University in Philadelphia. She was selected to present her research at local and national conferences – the Philadelphia Dermatological Society and the American Academy of Dermatology. She completed a year of internal medicine at Jefferson-Abington Hospital and her dermatology residency at Thomas Jefferson University. Philly holds a special place in her heart because she met her husband there. Dr. Sethi is a member of the American Academy of Dermatology (AAD) and the American Society of Dermatologic Surgery. She's one of the social media ambassadors for AAD. Outside work, she enjoys traveling, trying new restaurants, and spending time with family. She's navigating new mom life with her baby boy. Follow Dr. Sethi here: https://www.instagram.com/doctor_sethi   Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com Baucom & Mina Derm Surgery, LLC Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496 Instagram - https://www.instagram.com/baucomminamd/ Thanks for listening! The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

In this week's episode, Dr. Mina breaks down everything you need to know about PRP (platelet-rich plasma) injections for hair loss. She explains how PRP works, who makes the best candidate, and why consistency is the secret to seeing results. Plus, she dives into the importance of combining PRP with other treatments and how lifestyle factors like hydration and diet can impact your hair growth journey. Key Takeaways: - PRP uses your own blood to stimulate hair growth naturally. - Best suited for those with androgenetic alopecia. - Regular maintenance treatments are essential for long-term results. - Hydration and a nutrient-rich diet can improve outcomes. - Safety matters—always choose a reputable clinic. - Early intervention gives the best chance at hair regrowth. Tune in to learn if PRP is the right solution for your hair goals! Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com Baucom & Mina Derm Surgery, LLC Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496 Instagram - https://www.instagram.com/baucomminamd/ Thanks for listening! The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Check out Dr. Mina's top picks for skin care here. In this week's episode, Dr. Mary Alice Mina and Dr. Shilpi Khetarpal discuss the intricacies of Platelet Rich Plasma (PRP) therapy, its applications in hair restoration, and the importance of a comprehensive treatment approach. Dr. Khetarpal explains the process of PRP, its effectiveness for various types of hair loss, and the significance of combining it with other treatments. The discussion also touches on the future of regenerative medicine, including the role of stem cells and exosomes, and emphasizes the need for patients to commit to ongoing care for optimal results.   Key Takeaways: - PRP is derived from the patient's own blood and contains growth factors. - Injecting PRP into the scalp is the most effective method for hair restoration. - A series of PRP treatments is recommended for best results. - Hydration and overall health can influence the effectiveness of PRP. - PRP is safe and has a growing body of literature supporting its use. - Combining PRP with other treatments like minoxidil enhances results. - Exosomes and stem cells represent the future of regenerative medicine. - Patients should be aware of the commitment required for PRP treatments. - PRP can be used for areas beyond the scalp, such as eyebrows and beards. - Choosing a reputable provider is crucial for safe PRP treatment.   Shilpi Khetarpal, MD is an ASDS fellowship-trained, board-certified dermatologist who is an associate professor in dermatology and the Director of Lasers & Cosmetic Dermatology at Cleveland Clinic. She did her dermatology residency at the Cleveland Clinic Foundation and an ASDS cosmetic fellowship at SkinCare Physicians in Chestnut Hill, MA. She has presented at both local and national professional meetings and has authored numerous book chapters in dermatologic textbooks and published many articles in peer-reviewed journals. She is actively involved in numerous organizations including the Women's Dermatologic Society, American Academy of Dermatology, American Society for Dermatologic Surgeons, Ohio Dermatological Association, and American Society for Laser Medicine and Surgery.    She has been performing platelet rich plasma (PRP) for hair restoration and skin rejuvenation since 2016 and has performed over 2,000 procedures. Dr. Khetarpal has presented at both local and national professional meetings on PRP and microneedling and published a book in 2022 entitled An Aesthetic Clinician's Guide to Platelet Rich Plasma.  Follow Dr. Khetarpal here: https://www.instagram.com/skindocsk?igsh=MTF3OTR0YmR2eGcyaQ==   Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com Baucom & Mina Derm Surgery, LLC Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496 Instagram - https://www.instagram.com/baucomminamd/ Thanks for listening! The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Get Dr. Mina's Ultimate (Affordable) Skincare Guide here. Struggling with hair loss? You're not alone! From clogged drains to thinning ponytails, hair shedding is a common frustration caused by stress, hormones, and nutrition. But do hair supplements really work—or are they just hype? In this episode, Dr. Mary Alice Mina discusses the effectiveness of hair supplements, particularly focusing on biotin, which has been found to be ineffective and potentially harmful. She emphasizes the importance of understanding the ingredients in hair supplements, the role of overall health in hair care, and the need for a comprehensive approach to managing hair loss. Key Takeaways: - Biotin is ineffective for hair growth and can be harmful. - Supplements should be viewed as a complement to overall health. - Not all supplements are created equal; seek reputable brands. - Key ingredients for hair health include omega-3, vitamin D, and ashwagandha. - Chronic stress can negatively impact hair health. - Copper peptides promote a healthy scalp and hair. - Turmeric combined with black pepper enhances effectiveness. - Vitamin D deficiency can lead to increased hair thinning. - Hair supplements take time to show results; they are not magic bullets. - Consulting a dermatologist is crucial for understanding hair loss causes. Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com Baucom & Mina Derm Surgery, LLC Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496 Instagram - https://www.instagram.com/baucomminamd/ Thanks for listening! The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here. Download the free eBook 'Skincare Myths Busted' here. In this conversation, Dr. Mina and Dr. Noreen Galaria discuss the increasing prevalence of hair loss and the growing interest in natural supplements as a solution. They explore the multifactorial nature of hair loss, the importance of proper nutrition, and the role of specific supplements. The conversation emphasizes the need for caution regarding supplement quality and dosage, as well as the importance of consulting healthcare professionals for personalized advice. Dr. Galaria shares insights from her experience in developing effective hair supplements and highlights the significance of scientific research in validating their efficacy. Key Takeaways: - People are increasingly seeking natural options for hair loss. - Hair loss can be caused by various factors, including stress and hormonal changes. - It's essential to look for supplements made in FDA-regulated facilities. - Biotin is commonly taken but may not be effective for everyone. - High doses of biotin can interfere with lab tests and cause liver issues. - Supplements should complement a healthy diet, not replace it. - Research is crucial in determining the effectiveness of hair supplements. - Safety and efficacy should be prioritized when choosing supplements. - Consulting a dermatologist is important for persistent hair loss. - Patience is key; hair growth takes time. In This Episode: (03:05) Introduction to Hair Loss and Supplements (05:59) Understanding Hair Loss Factors (08:51) Identifying Candidates for Hair Supplements (11:59) The Role of Biotin in Hair Health (15:01) Potential Risks of High-Dose Supplements (18:51) The Science Behind Effective Ingredients (22:07) Safety and Efficacy of Hair Supplements (26:58) Final Takeaways and Recommendations Dr. Noreen Galaria, MD, FAAD, is a board-certified dermatologist and the CEO & Founder of Inner Glow Vitamins since 2019. She owns Galaria Plastic Surgery & Dermatology and has been affiliated with Fair Oaks Hospital INOVA since 2009. Dr. Galaria served as an Assistant Professor at the University of Utah and Primary Children's Medical Centre from 2007-2009, and as a Clinical Instructor at the University of Rochester from 2005-2006. She holds several board memberships, including with the University of Virginia College Foundation and Virginia Dermatological Society. Dr. Galaria completed her fellowship in Laser Medicine/Cosmetics and residency in Dermatology at the University of Rochester, where she also completed her internship in Internal Medicine. She graduated summa cum laude from Jefferson Medical College, where she was the top-ranked student. Dr. Galaria's research has been extensively published, covering topics such as hair loss, nephrogenic systemic fibrosis, and dermatoses of pregnancy. Her awards include the William Potter Award and multiple academic scholarships. Inner Glow Vitamins by Dr. Galaria: www.innerglowvitamins.com https://www.instagram.com/innerglowvitamins/   Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com Baucom & Mina Derm Surgery, LLC Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496 Instagram - https://www.instagram.com/baucomminamd/ Thanks for listening! The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Check out Dr. Mina's top picks for skin care here. In this week's recap episode, Dr. Mary Alice Mina discusses the effects of menopause on skin health, drawing insights from her podcast with Dr. Brenda Dintiman. The episode covers the physiological changes women experience during menopause, particularly the decline in estrogen and its impact on skin, hair, and overall health. Dr. Mina emphasizes the importance of understanding these changes and offers practical advice for managing skin health during this transitional phase of life. Key Takeaways: - Menopause is a natural phase that affects all women. - Collagen levels drop significantly during menopause. - Skin becomes drier and more sensitive due to hormonal changes. - Hormonal acne can reappear in menopausal women. - Hair thinning is a common issue during menopause. - Sun damage effects become more pronounced in later decades. - Moisturizing is crucial for maintaining skin health. - Retinols and retinoids can help improve skin condition. - Lifestyle choices significantly impact skin health during menopause. - Consulting a dermatologist is essential for personalized care. Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com Baucom & Mina Derm Surgery, LLC Website- https://www.atlantadermsurgery.com/ Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496 Instagram - https://www.instagram.com/baucomminamd/ Thanks for listening! The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.  

Get Dr. Mina's Ultimate (Affordable) Skincare Guide here. In this conversation, Dr. Mina and Dr. Brenda Dintiman discuss the often-overlooked topic of menopause and its effects on skin health. They explore the hormonal changes women experience during menopause, including the impact on skin conditions like acne and hair loss. The discussion also covers the role of estrogen in skincare, the benefits and concerns of using topical estrogen, and practical skincare routines for menopausal women. Additionally, they delve into in-office procedures that can enhance skin health and provide long-term strategies for maintaining youthful skin. Key Takeaways: - Menopause is finally being discussed more openly. - Hormonal changes significantly affect skin health. - Acne can persist or re-emerge during menopause. - Estrogen plays a crucial role in skin hydration and elasticity. - Topical estrogen may benefit skin but requires careful consideration. - Sunscreen is essential for anti-aging. - A minimalist skincare routine can be effective for menopausal women. - In-office procedures can complement at-home skincare. - Long-term skin health requires a holistic approach. - Consulting with experts can optimize skincare during menopause. In This Episode: (02:53) Understanding Menopause and Skin Health (05:30) Hormonal Changes and Their Impact (08:22) Acne and Hair Loss in Menopause (10:03) The Role of Estrogen in Skin Care (12:59) Topical Estrogen: Benefits and Concerns (16:06) Skincare Routines for Menopausal Women (18:07) In-Office Procedures for Skin Health (28:02) Final Recommendations for Menopausal Skin Care Dr. Brenda Dintiman has more than 30 years of experience in medical and cosmetic dermatology treatments. She is a thought leader in the use of technological applications to diagnose and treat patients. She prides herself on establishing an interactive relationship with her patients to ensure a mutual understanding of treatment plans. Dr. Dintiman provides diagnosis and treatment supported by research-based, innovative medicine. She is passionate about enhancing and preserving each individual's unique beauty, and meeting patients where they are in their skincare journey. Follow Dr. Brenda Dintiman here: https://www.instagram.com/dermutopiadermatologist?igsh=MTBhdmdrYmI4OGNxaQ== https://www.facebook.com/share/14gcYWnMEC/?mibextid=wwXIfr https://dermutopia.com/ Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com Baucom & Mina Derm Surgery, LLC Website- https://www.atlantadermsurgery.com/ Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496 Instagram - https://www.instagram.com/baucomminamd/ Thanks for listening! The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.  

Check out Dr. Mina's top picks for skin care here. In this episode, Dr. Mina discusses the safety of Bakuchiol as an alternative to retinol and retinoids during pregnancy, emphasizing the lack of data supporting its safety. She highlights the importance of retinols and retinoids in skincare, detailing their benefits, including increased cell turnover and treatment for hyperpigmentation. Dr. Mina also addresses pregnancy considerations, recommending alternatives for pregnant individuals. She provides practical tips for incorporating retinoids into a skincare routine, stressing the importance of patience in seeing results. Tune in for key insights from the latest podcast episode featuring Dr. Caroline Chang. Key Takeaways: - Bakuchiol lacks sufficient data for safety during pregnancy. - Retinols and retinoids are essential for skin health. - Retinoids increase cell turnover and collagen production. - Pregnant individuals should avoid retinoids due to potential risks. - Moisturizing after retinoid application is crucial. - Peeling and irritation are normal when starting retinoids. - Results from retinoids take time; patience is key. - Adapalene is a gentler alternative for sensitive skin. - Using retinoids at night maximizes effectiveness. - Retinoids can significantly improve skin vitality and health. In This Episode: (03:15) The Importance of Retinols and Retinoids (07:02) Benefits of Retinoids for Skin Health (09:14) Pregnancy Considerations with Retinoids (11:12) Incorporating Retinoids into Your Skincare Routine (14 :05) Patience is Key with Retinoid Results Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com Baucom & Mina Derm Surgery, LLC Website- https://www.atlantadermsurgery.com/ Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496 Instagram - https://www.instagram.com/baucomminamd/ Thanks for listening! The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here. Download the free eBook 'Skincare Myths Busted' here. In this episode, Dr. Mina and Dr. Caroline Chang discuss the importance of retinoids in skincare, with a focus on tretinoin. They cover the differences between various retinoids, their skin benefits, and why they should be part of your routine. The conversation also touches on safety concerns during pregnancy and introduces alternatives like Bakuchiol. Dr. Chang shares expert tips for beginners, how to manage irritation, and how to adapt your skincare routine with the seasons. She emphasizes starting slow, avoiding overuse of active ingredients, and always using sunscreen. Key Takeaways: - Retinoids are derived from vitamin A and have various forms. - Tretinoin is the most potent and effective retinoid available. - Higher concentrations of retinoids can cause more irritation. - Consistency in using retinoids is crucial for seeing results. - Sunscreen is essential when using retinoids to protect the skin. - Retinoids help with acne, fine lines, and skin texture. - Pregnant women should avoid retinoids due to safety concerns. - Bakuchiol is a plant-derived alternative to retinoids. - Over-the-counter retinoids may be less effective than prescription options. - It's important to consult with a dermatologist for personalized advice. Start with a very basic regimen when using Tretinoin. - If experiencing dryness or irritation, start with every other night. - Avoid using multiple active ingredients simultaneously to prevent irritation. - Picking at the skin should be avoided while using Tretinoin. - Sunscreen is essential when using Tretinoin due to increased sensitivity. - Tretinoin does not react negatively with sunlight but should be used at night. - Skin can benefit from retinoids applied to the body, but caution is needed in sensitive areas. - Adjust your skincare routine seasonally, using heavier moisturizers in winter. - Set aside other skincare products when starting Tretinoin to avoid complications. - Start slow with Tretinoin to ensure a positive experience. In This Episode: (01:12) Understanding Retinoids: The Basics (06:07) The Benefits of Tretinoin (12:03) Incorporating Retinoids into Your Routine (17:50) Safety of Retinoids During Pregnancy (19:50) Exploring Alternatives: Bakuchiol and Other Options (23:20) Starting Tretinoin: Essential Tips for Beginners (28:08) Managing Irritation and Adjusting Usage (32:34) Seasonal Adjustments: Adapting Your Skincare Routine (33:42) Using Retinoids on the Body: What You Need to Know With more than a decade of experience, board-certified dermatologist Dr. Caroline Chang is nationally recognized as a Top Doctor in both medical and cosmetic dermatology. She is a graduate of Princeton University and NYU School of Medicine and served as Chief Dermatology Resident at Tufts Medical Center. She is also the founder of Rhode Island Dermatology Institute, Rhode Island's first direct care dermatology practice with the goal of providing high quality, customized care. She has been recognized as a Business Women to Watch in Healthcare Services and received the 40 under Forty Award by the Providence Business News. Follow Dr. Chang here: https://www.instagram.com/drcarolinechang?igsh=Ync3cTZndmZxeGpu https://www.instagram.com/riderminstitute?igsh=OHBodTZ4N2tydnpi https://riderminstitute.com/ Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com Baucom & Mina Derm Surgery, LLC Website- https://www.atlantadermsurgery.com/ Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496 Instagram - https://www.instagram.com/baucomminamd/ Thanks for listening! The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Get Dr. Mina's Ultimate (Affordable) Skincare Guide here. Get Dr. Mina's free PDF on How to create Healthy Skin Habits here. In this recap episode, Dr. Mary Alice Mina discusses the critical role of hormones, particularly testosterone and estrogen, in women's health, especially during midlife and beyond. She emphasizes the need for better education on hormonal health, challenges the misconceptions surrounding natural aging, and advocates for hormone replacement therapy as a means to improve quality of life. The episode also highlights the importance of seeking knowledgeable healthcare providers for women's health issues. Key Takeaways: - Women have more testosterone than estrogen throughout their lives. - There is a significant lack of education on women's sexual health and hormones. - Aging and menopause are natural, but the implications are profound. - Estrogen plays a crucial role in various organ systems. - Hormone replacement therapy has been misunderstood and vilified. - Testosterone is important for women but often overlooked. - Self-preservation in midlife is essential for quality of life later on. - Women should demand better resources for their health. - Not all doctors are up to date on hormone health. - Making healthy choices now impacts future well-being. Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com Baucom & Mina Derm Surgery, LLC Website- https://www.atlantadermsurgery.com/ Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496 Instagram - https://www.instagram.com/baucomminamd/ Thanks for listening! The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

In this conversation, Dr. Kelly Casperson explores her journey into female sexual health, highlighting the taboo surrounding women's sexual health education and the lack of training for medical professionals. She discusses key topics like hormone balancing, menopause, and the impact of the Women's Health Initiative on hormone replacement therapy. Dr. Casperson emphasizes the benefits of estrogen replacement therapy and encourages women to be proactive about their health as they age. She advocates for better education, awareness, and research to combat misconceptions and improve women's health outcomes. Key Takeaways: - Urology encompasses pelvic health, including female sexual health. - Many medical professionals lack training in sexual health education. - Sexual health is often considered taboo, leading to misinformation. - Hormone balancing is often a marketing term rather than a medical reality. - Menopause is a natural process, but its implications are often misunderstood. - The Women's Health Initiative has had a lasting negative impact on hormone therapy perceptions. - Only a small percentage of women are currently on hormone replacement therapy. - Estrogen has significant health benefits beyond sexual health. - Women should be proactive about their health as they age. - Education and open discussions about sexual health are crucial for women's well-being. Vaginal estrogen can significantly improve quality of life for women. - Breast cancer survivors may benefit from hormone therapy. - Education is crucial for women to make informed health decisions. - Testosterone plays a vital role in women's health and well-being. - Many doctors lack knowledge about the safety of hormone therapy. - Women often have more testosterone than estrogen in their bodies. - Quality of life should be prioritized in hormone therapy discussions. - The stigma around hormone therapy needs to be addressed. - Research on hormone therapy is extensive but often overlooked. - Women should advocate for their health and seek information. Dr. Kelly Casperson is a board-certified urologic surgeon who believes in the transformative power of science and the mind to reshape our understanding of sexuality and hormones. After many years of practice, a pivotal encounter with a patient ignited her deep curiosity about female sexual wellness, leading her to learn everything she could to help others. Compelled to do more, she realized that helping patients one-on-one in her clinic wasn't enough to address the widespread gap in sexual and hormonal education. Recognizing that women aren't broken in the bedroom but simply misinformed, she launched the You Are Not Broken podcast. The show quickly gained popularity, consistently ranking in the top 10 in Apple Podcasts' “Medicine” category in the U.S., and has been nominated for an AASECT award three years in a row. In addition to the podcast, Dr. Casperson has developed online courses, a book, and a membership that empowers women by teaching them the fundamentals of their anatomy, physiology, and sexual function. Her approach helps women dismantle limiting beliefs and live their best love lives. Combining her medical expertise with certifications from The Life Coach School and the North American Menopause Society, Dr. Casperson uses a holistic, evidence-based approach to help women achieve sexual wellness and confidence. Known for her engaging and humorous storytelling, Dr. Casperson is a sought-after speaker who makes people feel at ease discussing often uncomfortable topics. Like a trusted big sister who's also a doctor, she shares practical advice that's changing lives both in and out of the bedroom. Dr. Casperson's book, You Are Not Broken: Stop Should-ing All Over Your Sex Life, is available on Amazon and Audible. In 2025, she will be opening the Casperson Clinic for hormones and sex medicine, expanding her reach even further in women's health. Find Dr. Casperson here: Instagram - https://www.instagram.com/kellycaspersonmd/?hl=en Podcast - https://podcasts.apple.com/in/podcast/you-are-not-broken/id1495710329 Website - www.kellycaspersonmd.com  Facebook - facebook.com/groups/youarenotbroken Youtube - https://www.youtube.com/@kellycaspersonmd Bestselling book — You Are Not Broken: Stop "Should-ing" All Over Your Sex Life Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com Baucom & Mina Derm Surgery, LLC Website- https://www.atlantadermsurgery.com/ Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496 Instagram - https://www.instagram.com/baucomminamd/ Thanks for listening! The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Hair loss can be a deeply personal and emotional experience, especially for women. It's not just about appearances—it touches on identity, confidence, and self-expression. Yet, despite how common hair loss is, many women feel overlooked or misunderstood when seeking help, which can make the journey even harder. In this recap episode, Dr. Mina is sharing everything you need to know about hair loss: its causes, the emotional impact, and, most importantly, the treatments available to help you regain your hair and confidence. Whether you're dealing with thinning strands, bald patches, or excessive shedding, there's hope—and solutions—for every stage of your hair loss journey. Tune in for key insights from the latest podcast episode featuring Dr. Hannah Kopelman. Key Takeaways: - Hair loss is a common concern for many women. - Genetics and medical conditions play significant roles in hair loss. - Nutritional deficiencies can contribute to hair thinning. - Stress can lead to temporary hair loss conditions. - Hormonal fluctuations can affect hair health in women. - Topical treatments like minoxidil can be effective. - Lifestyle changes can improve hair health. - Consulting a dermatologist is crucial for proper diagnosis. - Combining treatments often yields the best results. - Hair loss can be a complex issue requiring a multi-faceted approach. Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com Baucom & Mina Derm Surgery, LLC Website- https://www.atlantadermsurgery.com/ Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496 Instagram - https://www.instagram.com/baucomminamd/ Thanks for listening! The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Check out Dr. Mina's top picks for skin care here. Download the free eBook 'Skincare Myths Busted' here. In this conversation, Dr. Mina and Dr. Hannah Kopelman discuss the often-overlooked issue of hair loss in women, exploring its emotional impact, common causes, and various treatment options. They emphasize the importance of understanding the underlying causes of hair loss, the role of hormones, and the effectiveness of supplements. The discussion also covers advanced treatments like PRP and exosomes, highlighting the need for patience and support in the journey to address hair loss!   Key Takeaways: - Hair loss is a significant emotional issue for women. - Androgenetic alopecia is the most common cause of hair loss in women. - Women often feel dismissed when they report hair loss. - Hormonal changes can significantly impact hair health. - Supplements may help if deficiencies are present. - PRP and exosome therapies are emerging treatments for hair loss. - Patience is crucial; results take time to manifest. - Support groups can provide comfort and community for those struggling with hair loss. - Consulting a dermatologist is essential for personalized treatment. - There are many treatment options available for hair loss.   In This Episode: 02:10 Understanding Hair Loss in Women 03:34 The Emotional Impact of Hair Loss 05:54 Common Causes of Hair Loss 09:00 The Role of Hormones in Hair Loss 12:10 Supplements and Their Effectiveness 14:50 Treatment Options for Hair Loss 17:58 Advanced Treatments: PRP and Exosomes 20:48 The Importance of Patience and Support   Dr. Hannah Kopelman has completed two clinical fellowships in dermatology – hair loss from Columbia University and skin cancer from Boston University. MBA from Boston University. Currently a PGY2 dermatology resident. Part of family hair transplant practice. Host of a weekly dermatology podcast called Derm Club. Cofounder of DermOnDemand a teledermatology platform offering comprehensive dermatology care online.   Find Dr. Kopelman here:   Hair Loss needs: kopelmanhair.com   General dermatology needs: dermondemand.com www.youtube.com/@drhannahkopelman instagram.com/drhannahkopelman tiktok.com/@drhankopelman twitter.com/drhankopelman https://podcasts.apple.com/us/podcast/derm-club-with-dr-hannah-kopelman/id1686681072   https://kopelmanhair.com/hair-restoration-nyc/     Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com Baucom & Mina Derm Surgery, LLC Website- https://www.atlantadermsurgery.com/ Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496 Instagram - https://www.instagram.com/baucomminamd/ Thanks for listening! The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.    

Get Dr. Mina's Ultimate (Affordable) Skincare Guide here. Get Dr. Mina's free PDF on How to create Healthy Skin Habits here. In this episode, Dr. Mary Alice Mina breaks down everything you need to know about laser treatments. She talks about the different types of lasers, choosing the right expert, and what to expect from your results. She also clears up common myths, explains how lasers are used for medical treatments, and highlights the latest advancements in acne care. Plus, she shares why lasers aren't always the best option for skin tightening. Tune in for key insights from the latest podcast episode featuring Dr. Chris Adigun. Key Takeaways: - Know the specific laser you want and its purpose. - Choose a qualified medical professional for laser treatments. - Understand the downtime and follow-up care required. - Lasers target specific chromophores in the skin. - Not all devices marketed as lasers are true lasers. - Lasers can treat both cosmetic and medical skin issues. - Expertise in using lasers is crucial for safety and effectiveness. - New laser technologies are emerging for acne treatment. - Realistic expectations are important for skin tightening results. - Lasers can improve skin quality but may not replace surgical options. Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com Baucom & Mina Derm Surgery, LLC Website- https://www.atlantadermsurgery.com/ Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496 Instagram - https://www.instagram.com/baucomminamd/ Thanks for listening! The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

In this conversation, Dr. Mina and Dr. Chris Adigun delve into the world of lasers and energy-based devices in dermatology. They discuss the various applications of lasers, from cosmetic treatments to medical uses, and clarify common misconceptions about laser technology. The conversation highlights the importance of understanding different laser wavelengths and their specific targets in the skin, as well as the complexities involved in treating conditions like acne scarring and melasma. Dr. Adigun shares insights on innovative laser treatments and the challenges of insurance coverage for these advanced therapies. They discuss the limitations of current treatments, the importance of patient-specific approaches, and the evolving landscape of dermatological technology. Key Takeaways: - Lasers are not just for cosmetic purposes; they have medical applications. - Understanding the physics behind lasers is crucial for effective treatment. - Different lasers target different chromophores in the skin. - Misconceptions about lasers can lead to ineffective treatments. - The 1927 nm wavelength is versatile for various skin conditions. - IPL devices can cause burns if not used correctly. - Healthy skin contributes to better healing and overall health. - Acne scarring requires a multifaceted treatment approach. - New laser technologies are emerging for treating acne effectively. - Insurance often does not cover advanced laser treatments. Insurance is increasingly covering less in dermatology. - Accutane is a miracle drug but not for everyone. - Lasers can effectively treat basal cell carcinomas. - Radio frequency microneedling is not as effective as lasers for rejuvenation. - Micro-coring devices have potential but carry scarring risks. - Cryolipolysis offers a non-invasive fat reduction alternative. - No device can significantly tighten sagging skin. - Emerging technologies in dermatology are focused on specific needs. In This Episode: (02:35) Introduction to Laser Technology (06:11) Common Misconceptions About Laser Treatments (11:55) The Role of Lasers in Treating Skin Conditions (18:03) Innovations in Acne Treatment with Lasers (23:09) Laser Treatments for Skin Cancer (29:54) Micro-Coring Device Experience (35:16) The Limitations of Skin Tightening Devices Dr. Chris G. Adigun, MD, FAAD, is a board-certified dermatologist specializing in cosmetic procedures with minimal downtime and outstanding results. As the President and Medical Director of the Dermatology & Laser Center of Chapel Hill, she has assembled her ideal dream team of top dermatology professionals. Renowned for her cosmetic and laser dermatology expertise, Dr. Adigun is a Key Opinion Leader for several laser companies, actively mentoring, lecturing, and leading laser preceptorships in the fast-evolving aesthetic industry. Her philosophy centers on a multi-dimensional approach to skin rejuvenation, utilizing injectables, lasers, and energy-based devices to achieve the most natural outcomes possible. When she isn't in the office showcasing her artistic skills, Dr. Adigun is a dedicated wife and busy mother of four athletic children, often found cheering them on from the sidelines. Follow Dr. Adigun here: Website: www.dlcofchapelhill.com Facebook: https://www.facebook.com/dlcofchapelhill/ Instagram: https://www.instagram.com/dlcofchapelhill/?hl=en Tiktok: dlc_chapelhill Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com Baucom & Mina Derm Surgery, LLC Website- https://www.atlantadermsurgery.com/ Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496 Instagram - https://www.instagram.com/baucomminamd/ Thanks for listening! The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

In this episode, Dr. Mary Alice Mina discusses the key takeaways from her interview with Dr. Cory Goldberg, focusing on achieving timeless, beautiful skin through a holistic approach. She emphasizes the importance of skin health, lifestyle choices, nutrition, exercise, and the role of sun protection. Dr. Mina also highlights the significance of understanding senescent cells in aging and the need for ethical practices in aesthetics. Tune in for key insights from the latest podcast episode featuring Dr. Cory Goldberg. Key Takeaways: - True beauty and aesthetics come from the inside out. - Skin health is paramount for overall health. - Lifestyle choices make up 90% of skin health. - An ounce of prevention is worth a pound of cure. - Nutrition plays a crucial role in skin health. - Resistance training is essential as we age. - Senescent cells contribute to aging and need to be addressed. - Sun protection is vital for maintaining youthful skin. - Seek ethical care from trained professionals in aesthetics. - A holistic approach to aesthetics yields the best results. Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com Baucom & Mina Derm Surgery, LLC Website- https://www.atlantadermsurgery.com/ Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496 Instagram - https://www.instagram.com/baucomminamd/ Thanks for listening! The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Did you know that your skin's health is a direct reflection of your overall well-being? In this week's episode, Dr. Mina and Dr. Cory Goldberg explore the powerful connection between skin health and lifestyle choices, emphasizing how diet, sun protection, and habits impact the way our skin looks and ages. They touch on how the beauty industry is shifting towards a more natural and preventive approach to skincare, and why achieving a balanced, healthy complexion goes beyond just external treatments. Key Takeaways: - Skin health is a reflection of overall health. - The presence of senescent cells in the skin can harm overall health. - Sun exposure increases harmful senescent cells in the skin. - Oxidative stress from the sun is a major cause of skin damage. - A plant-based diet can improve skin quality and reduce oxidative stress. - Sugar intake contributes to skin aging and health issues. - The beauty industry often focuses on fixing problems rather than prevention. - Natural beauty is about balance and not striving for perfection. - Over-treatment in aesthetics can lead to unnatural appearances. - Trends in plastic surgery are shifting towards more natural results. In This Episode: (03:01) Introduction and Perspectives on Skin Health (08:05) The Impact of Skin on Our Health (14:11) Preventive Measures That One Can Take (18:19) Sugar and Skin Aging (23:16) Setting Realistic Expectations (28:03) Trends in Plastic Surgery and Aesthetic Treatments Dr. Cory Goldberg completed his plastic surgery residency at the University of Toronto which included the Surgeon Scientist Program, earning him a Master of Applied Science in Biomedical Engineering with a thesis on stem cells. He subsequently completed a Pediatric Craniofacial Fellowship at the University of Southern California and is Dual Board Certified in Plastic Surgery in both Canada and the United States. His private plastic surgery practice is in Toronto, Canada and he volunteers with Operation Smile doing cleft lip and palate surgery around the world including missions to Cambodia, Egypt, Honduras. and Bolivia. He earned an Executive MBA in International Business from Cornell and Queen's schools of business and Co-founded HealthSpan Digital in 2023. Follow Dr. Cory Goldberg here: https://www.instagram.com/drcorygoldbergmd/?hl=en https://www.corygoldbergmd.com/ Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com Baucom & Mina Derm Surgery, LLC Website- https://www.atlantadermsurgery.com/ Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496 Instagram - https://www.instagram.com/baucomminamd/ Thanks for listening! The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Get Dr. Mina's Ultimate (Affordable) Skincare Guide here. Get Dr. Mina's free PDF on How to create Healthy Skin Habits here. In this weekly recap episode, Dr. Mary Alice Mina sheds light on nail health and safety, focusing on best practices for nail salon visits. She explores the risks of aggressive nail care techniques, the safety of gel manicures, and the potential for allergic reactions to nail products. The episode highlights the importance of mindful nail care to prevent infections and maintain healthy nails. Tune in for key insights from the latest podcast episode featuring Dr. Carina Woodruff. Key Takeaways: - Getting your nails done can lead to health issues if not done safely. - Aggressive cuticle cutting can expose nails to infections. - UV exposure from gel manicures may increase skin aging. - Acrylates in nail products can cause allergic reactions. - Frequent nail treatments can sensitize you to allergens. - Choosing a reputable nail salon is crucial for safety. - Using UV protective gloves can help mitigate risks. - At-home nail kits may increase exposure to harmful chemicals. - Bringing your own nail polish can reduce the risk of infections. - Nail care should be a balance of fun and health consciousness. Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com Baucom & Mina Derm Surgery, LLC Website- https://www.atlantadermsurgery.com/ Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496 Instagram - https://www.instagram.com/baucomminamd/ Thanks for listening! The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.