Coach John Daly - Coach to Expect Success - Podcasts

I found a “combo” meal today for us to “digest” and take to heart a little bit.  The first one is from Psyche Wizard (@PsycheWizard) who reminds us to “Surround yourself with people that push you to be better. No drama, jealousy, or mess. Just higher goals, good vibes and positive energy.”  One key that hit me here is that I reminded myself that I also need to be this for myself and for others. It seems we have so many to choose from that are the complete opposite of encouragers. The world needs more of them for sure. The “second course” came from Inspiration & More (@LifeWithJohn) where this great advice was shared: “Be someone's cheerleader!  At one time or another, we can all use extra encouragement!” We all can be that for ourselves and others. The world needs this too more than ever. Just take a few seconds to see how much encouragement is needed in and around where you are in life.  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.

I came across a post this morning from a good friend and former co-worker, Connie - that got me reflecting in some deep and attention getting ways for myself. First of all, at the time of this recording & sharing this story - I got a bit emotional thinking about people, especially how I miss my former co-workers at this time of year (school starting soon).  This is a bit longer of a podcast episode, as I am sharing this story about “Dorothy” and quietly sitting and the difference that this can make with others in a world that I'm finding trouble digesting what's happening. Amazing and powerful (at least to me) that got not only my emotions moving, but also things that I need to start & stop doing in my life.  It gets me thinking for sure on how I can simply be better at some things & I hope it gets you thinking (and doing) some things too.  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.

I came across another great post….  I love the fact that I'm seeking things to help me throughout the day and Seek Wiser (@SeekWiser_) always has things to get me doing some deep reflections. This is speaking directly to you as well.  “You are the greatest project you'll ever work on. Restart. Reset. Refocus. As many times as you need.” As I was sharing some thoughts from this, I also connected with Reframe too.  I do need to realize that I need to focus on getting better, every single day. My thoughts and actions need to be pointed towards that instead of worry, anger, frustration, doubt, the pain I'm in, etc. This is (to me) an enlightening and encouraging thought to connect with many times throughout a day. I hope it helps you too.  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.

Sharing some thoughts about having coffee today with a long ago student of mine, and the inspiration I came away with from our talks. I also connected with our talk and a post from Kevin DeShazo ( @kevindeshazo ) and his thoughts he shared - “Attitude is a decision.  Effort is a decision. Own the way you show up.”  This reminds me in a very eye-opening way, that I need to step up and “own” what I do in life along with the things I want to do, need to do and get to do! Powerful reflections combined to make my day a very inspired one!!  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.

I found myself needing an uplift this morning both with gratitude and an attitude adjustment. I shared some thoughts in a Facebook live video that I'm sharing here on the podcast. Lot's going on, and much of it doesn't help me to feel much better so I figured that I needed to take a bit more control. Here are some thoughts in this episode & I always appreciate the feedback any way I can get it.  You can check this out on my Youtube channel too.  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.

I found a post that had 4 statements of Japanese wisdom and it comes from Mindful Maven (@mindfulmaven_) where these powerful reminders are shared for ALL OF US to connect with (including me for sure!)  1. If it's not yours, don't take it.  2. If it's not right, don't do it.  3. If it's not true, don't say it.  4. If you don't know it, shut up!  Now I recognize that so much of the world, especially in the USA, seems to be going against these reminders. Our “leaders” seem to go out of their way to divide all of us, compared to trying to bring us together. My point with all of this is for us to not only shed the light on things like this for ourselves, but in doing so, our light will shine onto others. We can't let these truths be erased because there was nobody keeping the light turned on. Lot's to think about for sure. Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.

Watching and Listening to some powerful videos in the Mental Toughness Forum (#MTF2025) with Ben Newman (@ContinuedFight) and one of the speakers, Drew Hanlen (@DrewHanlen) who shared these “5 What's” we need to ask ourselves. This point he shared got me thinking about sharing these with you - "You can't keep doing the same things expecting different results. A lot of times, it's us that's holding us back."  I shared this post with me admitting that I am SOOOOO guilty of this and the last “what” is - “What am I going to do about it??”  This is a powerful episode to digest and then have some good conversations with yourself and I'm trying to do too.  Share this one (heck, share any of my episodes with others that you think might get something from them) and then reach out and let me know your thoughts about the things I shared in this episode and how they helped you.  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.

I found a fabulous and easy to see connection to life.  All coming from Mindful Maven (@mindfulmaven_) where this was shared: “Time is like a river. You cannot touch the same water twice, because the flow that has passed will never pass again. Enjoy every moment of your life.”  So easy to see a river rushing by and realizing how accurate this is. I've been trying to focus on more moments of life so I can at least say I touched the water as it went by. So many times in our days, throughout our lives where we need to connect with those moments. Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.

Listening to Ben Newman's “Mental Toughness Forum, 2025” (https://mentaltoughnessforum.com/) and one of the many speakers he has lined up to help others is Jen Gottlieb (Instagram & Twitter / X: jen_gottlieb), (Facebook: jenleahgottlieb),   and she “is the bold voice behind some of today's most visible and profitable personal brands.” One of the many things from her video is something that she wants to never forget and she wants us to remember this too. It's so important to her that she had it tattooed on her right wrist, so only she could really see it, but it simply says - “Time never stops.”  We only get today one time - what are we going to do with it? Each moment we have, goes away! How did we “spend” that moment? With a couple of other things that happened this morning (and last night too), I found myself drawn to this thought and it got me going today to see if I can “spend” my day doing more things that I know I need to do, want to do, get to do and of course, have to do. How are you going to spend your moments today?  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.

I recently found a post from a leader & educator that really connected with me. Danny Steele (@SteeleThoughts) shared this thought that is so easily seen in today's society -  “It's easier to throw stones than it is to make tough decisions.  And sometimes… being a leader involves coming to terms with the fact that any decision you make, will be the “wrong” one to a whole lot of people.”  The 3 C's (Criticizing, Condemning, and Complaining) are all around us. So many of our so called “leaders” take great pride in tearing people down and blaming them, instead of that so-called “leader” looking in the mirror and acknowledging their own mistakes, lack of character, etc.  That's why I've been trying to keep working on myself more now than ever before. If everyone can do more of that - self improvement & personal development, recognize that we are not perfect and that mistakes are part of life. However, we stand up and own them and not blame others for those mis-cues. Remember, those tough decisions where we look at ourselves more than pointing fingers at others - it's a key to a successful life for us and others for sure!   Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.

I stumbled across another take on the importance of Gratitude and it came to me from The Mindfulness Meditation Institute (@TrainingMindful) - “Gratitude: Acknowledging the good that you already have in your life is the foundation for all abundance.” Not only is this something to spend some time connecting with, but I also shared that @JOLearyInspires shared a powerful thought.  He mentioned that when we acknowledge the good,we MUST acknowledge the bad that is around too. There is so much good that comes from when things go bad for us and if things didn't go bad at first, the good from it would not have happened. We've all had bad things happen to us for one reason or another & I never really thought about this connection to the good things that come from those things. Amazing connection!!  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.

I came across something that simply reminded me that it's up to me!  From Inspiration & More (@LifeWithJohn) “The only person you are destined to become is the person you decide to be.”  No matter what I have thrown at me, the environment around me (which has been incredible, thanks to my parents, grandparents, etc.), my choices do indeed matter. It's up to me as to where I go with my life. No matter what others say or do, I'm in charge and sometimes I forget that.  So I love this reminder. I hope you do too, since this is true for you and anyone else who is alive as well.  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.

The one and only Inky Johnson (@inkyjohnson) comes up with another assist as he shares a wonderful & powerful post that made a tremendous connection with me as soon as I read it. It said: “Worrying is carrying tomorrow's load with today's strength - carrying two days at once.  It is moving into tomorrow ahead of time. Worrying doesn't empty tomorrow of its sorrow, it empties today of its strength.” - Corrie ten Boom.  Talk about being right on target and yes, again, something I need to continue to work on - stop worrying so much. It does indeed rob us of today!  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.

Found a great list of 8 items that I think would add tremendous value to anyone who takes them to heart. This came from Book Therapy (@Book_therapy223) and it's all about doing a “Life Audit”. What a great list to take a reflective look at, I know I need to for sure. This list is all about health, fitness, personal development, career, relationships, self-care, home, life and free time. A powerful map for life.  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.

While at the gym yesterday, lifting “little weights”, I found myself listening to Ben Newman's podcast, listen to it HERE. I found myself having to record this thought in my notes to share on a podcast. Simply stated: “Be the best you can be, one day at a time!” In the little moments we have every day, we can look to win them a bit more than normal. Following through on a promise we make to ourselves or someone else. Replace a bad habit with a good one. Pile up little victories, small wins… nobody else has to know about them. That way, we can accumulate more wins each and every day at being our best!! This is a formula that I need to follow a bit more!!  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.

Found an awesome & funny thought here that is right on target in our lives today. It came from The Mindfulness Meditation Institute (@TrainingMindful) and they reminded us that: “Life has no remote. Get up and change it yourself.” - Sushant Singh.  What a true statement for each and everyone of us. If we don't like “our channel”, change it. If we don't like the “input”, change it. There are times to change our “volume” in life. If you're close to my age.. You will remember something like this (what I posted with this):  “Great thought here…. Plus, I had to laugh since I remember as a kid, “being the remote” for my parents when they wanted to change the channel and not having to get up to do it themselves.”  Be active in taking care of being your own “remote” for your life!!  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.

Saw this powerful post directed mainly at teachers, but it is total truth for everyone!!  From Chris Quinn (@ChrisQuinn64) - “Great leaders never forget what it's like to be a teacher or a student.” This is one thing that I tried to get my students to understand every year I was a teacher. Life is all about always being a student, no matter if you are in school, working in a school or not.  People that realize that life is a teacher along with other people, we have things we can learn and get better at, every single day of our lives. It's amazing how many people don't get this.  Don't miss out on bringing this mindset into your life.  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.

I found a great post that reminded me the importance of being a consistent person, every day!  This one comes from Reads with Ravi (@readswithravi) and it's titled “Consistency Wins:  Because it's not what you do once in a while that matters.  It's what you do every day.”  I have been trying to work on this mindset for a long time and still haven't figured it all out. But, I'm open to keep trying for sure. I think all of us could do well by trying to be more consistent in the good things we know we need to do, on an every day basis.  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.

Finally got to have a guest on my show and it's an easy home run to have Coach Dave Ruekert (davidruekert@gmail.com). There is a lot to catch up with him and this conversation not only does that, but also teaches some valuable lessons too.  Not only is he a great educator and coach, he's an awesome friend and an all-star of a husband & father too.  The ups and downs of life that we all have - some wonderful discussions here on how to get through those in our lives.  Sit back and enjoy our talk and pick up a few tips to help all of us live our best lives possible!  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.

Came across a good reminder for all of us as to how valuable this asset really is for all of us.  Coach the Coaches (@WinningCoaches) shared a quote from Kevin Gates which simply said, “Anything lost, can be found again, except for time wasted.”  Now, I know I have wasted plenty of time throughout my life that I can't get back. The only thing from those times are lessons that I still need to learn I guess.  I'm learning a bit better about this, and I simply need to catch myself more when I'm not being a good stewart about my time. I'm going to keep trying. I hope you will too.  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.

This difference-making guy keeps putting great thoughts out there. The guy, is Inky Johnson (@inkyjohnson) and the question he is sharing is -  “What can we learn from this?”  The “this” is everything going on in our lives! This got me to post this about what he shared:  Coach John Daly (@coachtosuccess) “Life always presents moments of learning…” I'm trying to remind myself lately and quite frankly, I need to do this every single day, what are the lessons in those moments where I feel down, negative on myself, etc.  I'm working very hard to continue to not stay in those “down” moments - which can be many in today's world, and I want to pull myself out of those moments sooner in order to get better and keep learning.  This is a powerful mindset to have in our tool belt each and every day!!  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.

I saw this post from Sahil Bloom (@SahilBloom) who reminded us to  “Just show up.” It's something that I've heard before but this one hit me a bit different with his notes that he left for himself. Here they are:  “The key in life: Show up.  Show up when it's hard. Show up when it's messy.  Show up when no-one's watching. Show up when you don't feel like it. Show up when the rewards are uncertain. Just show up.  You can never bet against the person who just keeps showing up.”  Here were my thoughts on the post that I put with it when I shared it:  Love this!!  This is 100% on target, speaking right to my soul.... "John, just keep showing UP!!"  Along with that, just don't give up!!  Something we all can connect with I hope!  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.

Once again, lessons pop up when I need them and it's also connected to the fact that I still need to learn (or relearn) these important lessons again. Remember - Lesson repeated, until lesson learned. This teachable moment comes from Reads with Ravi (@readswithravi) “Bigger dreams call for healthier habits and healthier habits require more self discipline.” The reason this spoke right to me was that I was just thinking about this last night. Telling myself (instead of listening to myself), that I needed to get back on track with my habits and that I know I need to tighten up the “self discipline belt” a little bit. Get back to intentionally focusing on the things that I know I need to do and then put the action behind actually doing it!!  In fact I will be doing that right after this gets uploaded.  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.

I ran across John O'Leary's podcast (@JohnO'LearyInspries) and you can listen to it HERE.  It got me thinking about all the times we run into people, we never know what they are going through. We are all going through things, some good, some not so good.  If we can approach people with a bit more kindness, empathy, encouragement, etc., we might find some connections with them that we never say coming. One thing for sure, the world needs more of this for sure.  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.

I found a unique post from Mindful Maven (@mindfulmaven_) where this quote from “Discipline” was shared with all of us: “Keep showing up, no matter how you feel.”  It's a powerful reminder from a great source that we all need to be connected with in our lives, which is having discipline. There are many forms to this for all of us, but one of the main ingredients is this quote for sure and I really zeroed in on the keep showing up part! Hey, there are a lot of different quotes that I have shared over the years - I think we can all trust this one from Discipline him (or her) self.  Keep working on it for how you connect to it. I need to do the same.  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.

A wonderfully timed post came across my readings the other morning and it sure did make sense to me today. On my walk with our dog this morning, it was such a nice morning that helped me feel a bit better and able to get around without a lot of pain. The gratitude was flowing and I hope this gets you thinking about it too.  This post was shared by Gordana Biernat (@MyPowertalk) and I love this intro to the post that she shared: “Gratitude is a miracle frequency.”  Her quote that was shared was: “Don't wait until you lose something before you appreciate it.”  I need to make this a part of my everyday activities or habits. One thing for sure, when that person or thing is gone, it vaults up to the top of our gratitude & appreciation list, but it's also on the top of our sadness, missing and maybe even our regrets list. That's something I don't want on a long list as I get older.  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.

I came across this connection from my book that I'm reading (and it's been a long, ongoing reading of it), “Arete - Activate Your Heroic Potential” by Brain Johnson. He brings up this idea about us looking to be “antifragile” and it's connected to not being fragile - breaking or giving up, the moment life gets challenging. Life does indeed get challenging for ALL OF US… every day… many times a day for sure. Love this part - "Nor are we just resilient - more skillfully dealing with life's challenges and bouncing back a little faster when we get knocked around. When we're ANTIFRAGILE, we use all those challenges as FUEL for our never-ending growth.”  How about that!!  Since we all have challenges, turning them into fuel for us to keep getting better, to keep learning, to keep overcoming, etc!!  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.

I saw a recent post, again from a former student of mine, that opened up my eyes to catch the lessons that they are sharing. Kiara shared how she needs to keep being a bit nicer to herself as she looks back a bit to see that she has accomplished quite a lot over the last couple of years. That her goals keep evolving, as she does too. This is a lesson that I needed to see, when I needed it and her post helped with it.  The quote that came with her thoughts was this: “I'm not everything I want to be yet, but I'm a lot of things I wanted to be 2 years ago, and what a wonderful thing it is to realize that.”  Yep… I needed to realize this too!   Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.

Another great reminder for me and anyone else willing to keep learning through life. This one from Reads with Ravi (@readswithravi) where this was shared:  “Your whole life is a reflection of what you're giving your attention to.” This is something that I need to keep working on every day!! Remember, where our focus goes, our energy flows!!   Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.

It's mid July, which for baseball, means it's the All-Star Break. A great player and coach, Clint Hurdle (@ClintHurdle13) shared this super easy thought for all of us to connect to. “Be a friend. Be a helper. Be kind. That's it.”  In fact, I mentioned in today's episode how I need to reach out to a couple of people - I need to pause this and do that…. There, I feel a bit better reaching out to a few people.  This formula is an easy one to follow. For us to look out to make it a part of our interactions with others, but for sure we need to do the same for ourselves too!  Always things for me to work on to keep getting better & I like it like that.  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.

When I saw this post, it reminded me that courage can be quiet and not always a loud roar, but it also signaled to me that I can be (and need to be) more courageous in my life for sure.  This came from The Mindfulness Meditation Institute (@TrainingMindful) where it was shared - “Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day, saying, ‘I will try again tomorrow.'”  Sometimes it's the most courageous thing we can do and it's probably something that nobody else will realize… but we will. I'm reminded to simply (yet it's difficult) not give up!!  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.

I found a post that really got me thinking about things and there are some thoughts of mine that come with it too. (of course there is, that's what my show is all about)  This one came from Motivational Quotes (@motivational) where this reminder was posted for all of us, and I can see that it covers all humans, just about every day!  “You're being tested because you're evolving. This is your turning point. Don't let it break you.” Since we are changing all the time as we get older and time goes marching by, we have multiple opportunities to keep getting better and not to give up and quit. It makes sense to not only have awesome people around us that inspire us, but also that we spend our time going after or creating things that “fire us up”! Spending our time doing things that are a part of our reason for being alive!!  That helps us for sure not to want to get broken or to quit.  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.

Again, amazing like always I see a post of something when I need it the most. Late yesterday I found out a former student of mine passed away. I know his family well as I also taught his two siblings. His two parents are a big part of the school community where I taught for 30 years. The post came from POSITIVITY (@PositivitySaid) where it was an image of 3 framed pictures on the wall over a couch. The three pictures each had a part of a quote that went together. There were three main words and smaller ones underneath. It went like this: “GRATEFUL for the small things, FOR the big things & EVERYTHING in between.”  In my tearful reflections over this happening, I thought of the conversations I had with this student and members of his family over the years. Lots of laughter and love along with a few tears here and there too. It also reminded me how blessed I have been to have ALL my former coworkers, students, that community, etc., that poured into me in so many ways, that my life became better from all of it.  Please - continue to think about ways where you (we) can simply just keep focused on getting better along with treating each other with more love, kindness, empathy, compassion, etc. We need each other to look out for each other and help each other to be our best. When we keep working to be our best, we all benefit in so many ways.  Sending lots of love, prayers, positive thoughts along with a little action behind things to keep getting better - all to his family, his many friends and our school community.  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.

I found a post that fit exactly with what I did yesterday with one of my best friends. From Seek Wiser (@SeekWiser_), “Proof the best things in life are free: Sunrises, Sunsets, Hugs, Conversations, Love, Waking Up, Nature, Laughter.” The breakfast that I had with one of my best friends, Scott, got me thinking about the fact that I've been through all the items on this list (and more) with him throughout our lives. I've also been blessed to have others be a part of this list too. There are so many other things that are free in life - recognizing them along with being lucky enough to share them with others, is a key to what I think is a very happy & fulfilled life. Going through this list on this episode, really got my emotions going as I'm seeing (again), how blessed I really am. When I connect things like this list to special people in my life, I get inspired & feel a tremendous amount of encouragement.  Scott helped to remind me of both again as I shared some breakfast time with him.  Find those things that are “free” in life & not only connect with them for yourself, but also look to connect them to others in your life too.   Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.

Saw a post that got me thinking about what some people call other people crazy, when they look to help others win.  This came from Power of Positivity (@LIVEpositivity) “Call me crazy but I love to see people happy and succeeding. Life is a journey, not a competition.” Just imagine - like my good buddy Coach Rich Bowers told me and my leadership students so many years ago, life is all about creating “win - win” types of relationships - and if we had more people looking to create those!! So many people LOVE to criticize, complain, blame, put others down, etc. The world needs less of that for sure. It seems social media has made it easier for those with a negative attitude.  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.

I just came across one of the simplest, yet strongest reminders for life and it came from Mind Essentials (@Mind_Essentials). This simple thought for all of us is: “When you get tired, learn to rest - not quit!” - Banksy. In today's busy world with so many things going on, it is really easy to keep pushing ourselves. There are moments for sure where we need to pause, take a deep breath, rest and then keep going. In order to be our best, so we can be our best for others and chasing after our dreams and goals; we do need to take moments of recharging so we can feel like we can keep going. I found this message to be really comforting. I hope you get comforted and inspired by it too.  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.

Inky Johnson (@inkyjohnson) seems like he's always been helping others with his life story, his examples, his reflections, etc., and Mac Stephens (@MacStephens) is frequently helping to get Inky's lessons out for others to see and reflect on. I found this one and again, it seemed like it was a directed for me to pick up so I can keep working on myself.  “Growth comes when you change your habits,” was the quote from Inky and I shared his thoughts on this too.  I hope this helps you too.  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.

Right off the bat when I saw this, I mistook it for someone else and after I recorded this episode, I realized this was not the sports broadcaster that I thought it was.  My apologies for mixing this up.  Steve Keating (@LeadToday) put this out there:   “If you're not making progress then you're probably not making anything else either.”   This post got me thinking and connected this to another item I just ran across and that is the podcast from John O'Leary where he interviewed his guest, Kyle Scheele. It's a powerful episode - liste to it HERE.  The main post from Steve was that it was connected to a quote from Benjamin Franklin, which said:  “Without continual growth and progress, such words as improvement, achievement, and success have no meaning.”  The reason this popped up on my radar was that both connections reminded me how important it is to keep going in life. To keep learning new things along with to keep putting in effort in life because of the new things.  I really advise you to listen to that podcast from John O'Leary as there were so many things in there that inspired this podcast & inspired me too!!  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.

Found a double stacker today with some good reminders for all of us. The first one came from Reads with Ravi (@readswithravi) where this was shared: “Allow yourself to shine without the desire to be seen.” As I was sharing some thoughts here in this episode about this post, I started to share something else from a post I also shared - this one came from Mind Essentials (@Mind_Essentials) where this thought connected:  “Do everything with a good heart, expect nothing in return, and you will never be disappointed.”  Both of these tie into the thought of “do good anyway.” No matter what is happening - nobody is telling you thank you, someone you helped didn't help you, your kind heart is not getting you noticed, etc. Also, there will be the arrows that get shot at you - the negativity, hatred, anger, lies, etc.  Again, do good anyway! The world needs more of it for sure.  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.

Found this powerful reminder that is right on target for all of us. From Psyche Wizard (@PsycheWizard) where they shared this: “Your discipline is your product, your name is your brand, your habits are your investments.”  Each of these are certainly things that I am still working on, and really, always will be.  My discipline is something that is always on my stove cooking away. Since that ties into whatever “products” I put out there to the world, building up my name is part of that too.  My brand is my name for sure and since my habits are part of who I am, my future is sown with those habits. Two things for sure - you have the same formula AND my formula is something that I need to work on every single day of my life.  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.

Found a great connection to today's message, and it simply came from me going to a doctor's appointment along with running an errand. I saw the post from Inspiration & More (@LifeWithJohn) where this thought about happiness was shared:  “Happiness is not about longing for things that you don't have; true happiness comes from inner peace. It also comes from inner peace. It also comes from appreciating your life and people around you. Happiness is something that you cultivate from within.” -Sangeeta Rana.  This really hit home with me and reminded me of the simple fact that happiness is indeed a choice.  Too many people going around complaining (I am one of those people plenty of times - trying to get better though) so I know how easy it is to do it.  But, I've been working on not letting others cause me to do it.  I know I have to work at not complaining, so for me it's an everyday battle.  I do know it's worth it for sure. I hope you do too.  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.

Another awesome post came across my “tele-type” this morning from Seek Wiser (@SeekWiser_) which reminded me of a few things. This post shared these great thoughts: “Make it a habit to talk about blessings more than burdens.  When you spread positivity, the Universe blesses you with even more blessings.  Close the window that triggers you, no matter how captivating it is.  Be disciplined about what you entertain. Where focus goes, energy flows.” These things on this list screamed at me to keep working on them - for my sake and the sake of everyone that needs me to be my best.  I think if you look at each of these statements for yourself, like me, you will find plenty to keep working on yourself, in order to be your best. One thing for sure - the world needs each of us to be trying to do our best and to keep getting better.  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.

I found a great short reminder about what we can do instead of seeking revenge on someone.  This person puts out some great stuff, thanks Mindful Maven (@mindfulmaven_) for this:  “A wise man said:  Don't seek revenge. The rotten fruits will fall by themselves.”  Those people who are out there causing you problems - just remember, they are causing troubles for others and mainly themselves!! Don't waste your time trying to get back at them as we all have to remember, they live with themselves!!  All the “crap” they are putting out in the world, all comes back to them. We can rest easy at night knowing we don't have to live with them and that we are investing in ourselves to be our best; while they are using all of their time putting out seeds of anger, negativity, hatred, lies, etc. Don't give them a second more of your energy!!   Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.

I found these three things that made sense to me about how I can keep getting better.  The Mindfulness Meditation Institute (@TrainingMindful) reminds all of us that “Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it.” The first thing that got my attention is that all three of these are things that I know I can work on and to keep looking to improve. When that happens, I know that the people that I love and care about, will get my best version of myself - which in turn will help them in different ways. Little things like this can help us throughout our lives.  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.

Wow.. what a fun one this one was to put together. I tried a video recording along with recording the audio on my phone. The video will be on my Youtube channel so I can put it out there and start to do some different things. Not sure what all of those are, but I'm trying them for sure.  The idea from this episode mainly came from a former student of mine, Rynn Foster who posted this awesome picture of a sunrise with the thought: “One day we'll all be a sunrise in someone's life, a beautiful sunrise” That got me thinking about the fact how special that will be having someone remember me when they look at a beautiful sunrise (or sunset too), along with the fact that it got me thinking about family and loved ones that are no longer here or those that I have not seen in a long time.  There were a lot of emotions with this post when I saw it as my day got started out thinking about things in a more positive way, wanting to get better for myself and for others - especially in today's negative, angry and hateful world. Rynn helped to remind me of what I want to focus more on - I reached out to her and thanked her for this and it reminds me of one of many things that I love about being a life-long educator.  My students / players / coworkers have always been difference makers for me and for many of them, it's been happening throughout my whole life!! Next time you see a sunrise or sunset, remember these things.    Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.

Fired up about this message today as it hit me when I saw it (again) and as I was sharing from my heart, it lit another spark inside of me too.  I hope it does the same to you too. Who started this spark?  It was Mark Hickie (@MPHickie) where he shares his reflections on the quote that he shared with this post: “A message for today … It's never too late to begin again. Regarding your mistakes? They're lessons, not failures. You're allowed to rise, rewrite & rediscover what truly feels like you. There's no expiration date on becoming who you're meant to be.”  I absolutely dialed into his message about “no expiration date” - and it obviously made an impact on him as he pulled it from the quote too. Very powerful episode to not only share with others, but to give some feedback on too. Yes, I am writing some things down as I told you I was going to do…

Today I found another great reminder that it seemed was posted just for me and it came from Liminal (@Liminal1988)  where it was shared that “After a certain age,...” we should really be responsible for our lives and where we are at. We can stop blaming our past, others, our mishaps, mistakes, etc., and realize we are where we are due to the choices we have made up until that point. Love the line that “you can either take ownership of your life or become a prisoner to excuses.” This is really not a surprise to me, for I agree with it 100%. Everything that I do, needs to be working toward the life I want to continue to build to help others, especially my family and those that I love!  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.

Saw a fantastic list that got me thinking about things that not only money can't buy, but also realizing these things are more valuable than money AND they are all things that I (and maybe others) need to keep getting better with.  From Power of Positivity (@LIVEpositivity) This list here shows “Things money can't buy: 1. Manners 2. Morals 3. Respect 4. Character 5. Common sense 6. Trust 7. Patience 8. Class 9. Integrity 10. Love.” The other thing that I noticed about this list is that the world needs more people living more and more in their everyday lives.  Also remember that since there are not many people living these - when we do live things on this list, we end up looking better - all thanks to those that choose not to be examples.  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.

This was eye-opening for me. When I came across this post from Motivational Quotes (@motivational) which shares a great idea as to what inner peace is all about. This reminded us that: “Inner Peace begins the moment you choose not to allow another person or event to control your emotions.”  The first thing that came to my mind was the fact that I need to work on this a lot more and that every day brings us many times where we have to deal with other people and events that make it tough.  But then as I was recording, I thought about that and I took the view that I'm getting plenty of opportunities to strengthen this “muscle” of choice - and that's how I'm going to get better! I can't complain about these people and events - they are going to be there no matter what! I can focus on using them as moments / lessons, where I can get better! That was a very powerful mindshift for me. Life is all about getting better, whenever & wherever we can.  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.

This book is one that I know I will be recommending to many people. As I  continue to read Jon Gordon's latest book, “The 7 Commitments of a Great Team”, the lessons that are available for all of us remind me that I need to simply just work on getting better every single day. I hope, since you are listening to this podcast and probably others, that you want to keep improving too.  In this final part 5 of 5 Ways to Stay Positive, this one is titled “Talk to yourself. Don't listen to yourself.” Remember there is the acronym of LIGHT for these 5 steps and this is the final one, the “T”.  This is one of my favorites because I need this reminder every single day!  Instead of letting my own negative & self-defeating voice direct my day, I need to talk to myself and be my own biggest encourager & cheerleader!!  Since we are the thoughts that we think & believe, we might as well be thinking and believing our best!!  I can't believe the negative ones, I need to connect with & live out the positive ones. Nobody is going to do this for me, I need to speak these into existence into my own life.  Love these reminders of these 5 lessons.  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.

This book is a good one. As I  continue to read Jon Gordon's latest book, “The 7 Commitments of a Great Team”, the lessons that are available for all of us are powerful and life-changing.  In part 4 of 5 Ways to Stay Positive, this one is titled “Have Faith.” Remember there is the acronym of LIGHT for these 5 steps and this one is the “H”.  When it comes down to it, Faith helps us to connect with the idea that things are going to get better. Of course we need to understand that challenges will come along in life.. Many of them of course… but we also need to understand (and believe) that we will overcome them.  Love this line from the book - “Trust that struggle leads to strength and setbacks lead to comebacks.” This is something that I need to work on for sure. John O'Leary (https://johnolearyinspires.com/) says it all the time, that we should believe that “the best is yet to come.”   Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.