Run, Selfie, Repeat

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Short, weekly pep talks that'll motivate you to take that first step, set a goal that scares the crap out of you, or laugh your way through the struggle. It's the Run, Selfie, Repeat podcast, where we talk about life with a side of running. So join me as we get real, get ugly, kick ass and take names.

Kelly Roberts


    • Nov 24, 2024 LATEST EPISODE
    • weekly NEW EPISODES
    • 33m AVG DURATION
    • 298 EPISODES

    4.8 from 1,000 ratings Listeners of Run, Selfie, Repeat that love the show mention: selfie, kelly's podcast, following kelly, thanks kelly, thank you kelly, side of running, oiselle, kelly roberts, repeat podcast, kelly talks, life and running, bq, listen to kelly, kelly is amazing, love you kelly, she's encouraging, kelly gives, love kelly's, kelly is hilarious, kelly makes.


    Ivy Insights

    The Run, Selfie, Repeat podcast is an absolute gem in the running community. It offers relevant and informative content that is both inspiring and relatable. Kelly Roberts does an excellent job of breaking down the challenges of running into manageable pieces and provides stories of her own journey to overcoming those challenges. As a result, listeners are encouraged and distracted from their own struggles, ultimately motivating them to become better runners.

    One of the best aspects of this podcast is Kelly's authenticity and vulnerability. She shares her personal experiences and openly discusses her own limitations and fears, which allows listeners to feel seen and validated in their own struggles. This sense of connection makes the podcast feel like a friend guiding you through your runs, offering pep talks that are genuinely authentic. It's refreshing to have someone acknowledge the difficulties of running while also providing encouragement to persevere.

    Another standout feature of the podcast is the guided runs. These runs help to keep listeners motivated and push themselves in different ways, especially during challenging times such as the pandemic. Kelly's sense of humor shines through during these runs, adding an element of fun to each episode. It feels like running with friends even when it's not physically possible.

    While there aren't many negative aspects to this podcast, one suggestion would be for Kelly to post a guided run specifically tailored for half marathons. This would be beneficial for those looking for guidance and motivation during training for longer distance races.

    In conclusion, The Run, Selfie, Repeat podcast is a must-listen for any runner or aspiring runner. Kelly Roberts has created a space that not only provides knowledge but also boosts confidence, support, and strength. Her genuine inspiration and relatable storytelling make this podcast enjoyable and motivating from start to finish. Whether you're a beginner or seasoned runner, this podcast will leave you feeling empowered and excited about your next run.



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    Latest episodes from Run, Selfie, Repeat

    Project 1:59: RACE DAY RECAP

    Play Episode Listen Later Nov 24, 2024 53:34


    In 2019, after my third attempt to BQ, I stopped chasing my impossible dream to qualify for the Boston marathon after running 3 hours 42 minutes in the marathon. (Missing my BQ by 12 minutes). Well...BQ OR BUST take 4! But it all starts with spending the next 12-weeks training to break 2 hours in the half marathon. The Philly Half Marathon. Race day happened! It's over!  Did I break 2? Let's talk about it! Apply to our BALG Ambassador Program: https://forms.gle/rQSUUT9T6Qcjg5L99 Join our free online community! https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually. And in November and December, the team is on SALE!!! Join today and SAVE!: https://www.badassladygang.com/join-our-team Or try one of our Training Experiences. You'll get a weekly coaching call and tons of training resources when you join one of our upcoming training experiences! https://www.badassladygang.com/training-experiences In need of an affordable running plan that won't overtrain you, and comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: https://www.badassladygang.com/running-plans Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. https://www.badassladygang.com/chapters Follow Kelly on Instagram: https://instagram.com/kellykkroberts Follow Kelly on TikTok: https://www.tiktok.com/@kellykkroberts Follow Badass Lady Gang on Instagram: https://instagram.com/badassladygang Watch podcast episodes on YouTube! https://www.youtube.com/kellykkroberts

    Project 1:59 Week 11 Training Recap

    Play Episode Listen Later Nov 18, 2024 53:59


    In 2019, after my third attempt to BQ, I stopped chasing my impossible dream to qualify for the Boston marathon after running 3 hours 42 minutes in the marathon. (Missing my BQ by 12 minutes). Well...BQ OR BUST take 4! But it all starts with spending the next 12-weeks training to break 2 hours in the half marathon. The Philly Half Marathon. It's peak weak and well...it went up in flames. Kinda like our democracy this week! Let's talk about week 11! From my race plan to how my taper is going, lots to unpack!  Apply to our BALG Ambassador Program: https://forms.gle/rQSUUT9T6Qcjg5L99 Join our free online community! https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually. And in November and December, the team is on SALE!!! Join today and SAVE!: https://www.badassladygang.com/join-our-team Or try one of our Training Experiences. You'll get a weekly coaching call and tons of training resources when you join one of our upcoming training experiences! https://www.badassladygang.com/training-experiences In need of an affordable running plan that won't overtrain you, and comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: https://www.badassladygang.com/running-plans Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. https://www.badassladygang.com/chapters Follow Kelly on Instagram: https://instagram.com/kellykkroberts Follow Kelly on TikTok: https://www.tiktok.com/@kellykkroberts Follow Badass Lady Gang on Instagram: https://instagram.com/badassladygang Watch podcast episodes on YouTube! https://www.youtube.com/kellykkroberts

    Project 1:59 Week 10 Training Recap

    Play Episode Listen Later Nov 11, 2024 12:48


    In 2019, after my third attempt to BQ, I stopped chasing my impossible dream to qualify for the Boston marathon after running 3 hours 42 minutes in the marathon. (Missing my BQ by 12 minutes). Well...BQ OR BUST take 4! But it all starts with spending the next 12-weeks training to break 2 hours in the half marathon. The Philly Half Marathon. It's peak weak and well...it went up in flames. Kinda like our democracy this week! Let's talk about week 10!  Apply to our BALG Ambassador Program: https://forms.gle/rQSUUT9T6Qcjg5L99 Join our free online community! https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually. And in November and December, the team is on SALE!!! Join today and SAVE!: https://www.badassladygang.com/join-our-team Or try one of our Training Experiences. You'll get a weekly coaching call and tons of training resources when you join one of our upcoming training experiences! https://www.badassladygang.com/training-experiences In need of an affordable running plan that won't overtrain you, and comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: https://www.badassladygang.com/running-plans Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. https://www.badassladygang.com/chapters Follow Kelly on Instagram: https://instagram.com/kellykkroberts Follow Kelly on TikTok: https://www.tiktok.com/@kellykkroberts Follow Badass Lady Gang on Instagram: https://instagram.com/badassladygang Watch podcast episodes on YouTube! https://www.youtube.com/kellykkroberts

    Project 1:59 Week 9 Training Recap

    Play Episode Listen Later Nov 5, 2024 27:50


    In 2019, after my third attempt to BQ, I stopped chasing my impossible dream to qualify for the Boston marathon after running 3 hours 42 minutes in the marathon. (Missing my BQ by 12 minutes). Well...BQ OR BUST take 4! But it all starts with spending the next 12-weeks training to break 2 hours in the half marathon. The Philly Half Marathon to be exact. Every week I'll be breaking down my training here so watch or tune in! Week 9 of training to break 2 hours in the half marathon (I'm calling this Project 1:59) is finished and so is my 10K!!!! This week, training was a little wild with the NYC Marathon so let's talk about how I adjusted! Apply to our BALG Ambassador Program: https://forms.gle/rQSUUT9T6Qcjg5L99 Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question here: https://www.badassladygang.com/podcast Join our free online community! https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com/join-our-team Or try one of our Training Experiences. You'll get a weekly coaching call and tons of training resources when you join one of our upcoming training experiences! https://www.badassladygang.com/training-experiences In need of an affordable running plan that won't overtrain you, and comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: https://www.badassladygang.com/running-plans Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. https://www.badassladygang.com/chapters Follow Kelly on Instagram: https://instagram.com/kellykkroberts Follow Kelly on TikTok: https://www.tiktok.com/@kellykkroberts Follow Badass Lady Gang on Instagram: https://instagram.com/badassladygang Watch podcast episodes on YouTube! https://www.youtube.com/kellykkroberts

    Project 1:59 Week 8 Training Recap

    Play Episode Listen Later Oct 28, 2024 59:46


    In 2019, after my third attempt to BQ, I stopped chasing my impossible dream to qualify for the Boston marathon after running 3 hours 42 minutes in the marathon. (Missing my BQ by 12 minutes). Well...BQ OR BUST take 4! But it all starts with spending the next 12-weeks training to break 2 hours in the half marathon. The Philly Half Marathon to be exact. Every week I'll be breaking down my training here so watch or tune in! Week 8 of training to break 2 hours in the half marathon (I'm calling this Project 1:59) is finished and so is my 10K!!!! This week, I raced the Sleepy Hollow 10K to get an idea of where my fitness is at.  Apply to our BALG Ambassador Program: https://forms.gle/rQSUUT9T6Qcjg5L99 Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question here: https://www.badassladygang.com/podcast Join our free online community! https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com/join-our-team Or try one of our Training Experiences. You'll get a weekly coaching call and tons of training resources when you join one of our upcoming training experiences! https://www.badassladygang.com/training-experiences In need of an affordable running plan that won't overtrain you, and comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: https://www.badassladygang.com/running-plans Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. https://www.badassladygang.com/chapters Follow Kelly on Instagram: https://instagram.com/kellykkroberts Follow Kelly on TikTok: https://www.tiktok.com/@kellykkroberts Follow Badass Lady Gang on Instagram: https://instagram.com/badassladygang Watch podcast episodes on YouTube! https://www.youtube.com/kellykkroberts

    Project 1:59 Week 7 Training Recap

    Play Episode Listen Later Oct 21, 2024 43:42


    In 2019, after my third attempt to BQ, I stopped chasing my impossible dream to qualify for the Boston marathon after running 3 hours 42 minutes in the marathon. (Missing my BQ by 12 minutes). Well...BQ OR BUST take 4! But it all starts with spending the next 12-weeks training to break 2 hours in the half marathon. The Philly Half Marathon to be exact. Every week I'll be breaking down my training here so watch or tune in! Week 7 of training to break 2 hours in the half marathon (I'm calling this Project 1:59) is finished. So let's talk about it! Apply to our BALG Ambassador Program: https://forms.gle/rQSUUT9T6Qcjg5L99 Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question here: https://www.badassladygang.com/podcast Join our free online community! https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com/join-our-team Or try one of our Training Experiences like our upcoming Turkey Trot and Magical 16-week training experiences. You'll get a weekly coaching call and tons of training resources when you join one of our upcoming training experiences! https://www.badassladygang.com/training-experiences In need of an affordable running plan that won't overtrain you, and comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: https://www.badassladygang.com/running-plans Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. https://www.badassladygang.com/chapters Follow Kelly on Instagram: https://instagram.com/kellykkroberts Follow Kelly on TikTok: https://www.tiktok.com/@kellykkroberts Follow Badass Lady Gang on Instagram: https://instagram.com/badassladygang Watch podcast episodes on YouTube! https://www.youtube.com/kellykkroberts  

    Project 1:59 Week 6 Training Recap

    Play Episode Listen Later Oct 14, 2024 46:51


    In 2019, after my third attempt to BQ, I stopped chasing my impossible dream to qualify for the Boston marathon after running 3 hours 42 minutes in the marathon. (Missing my BQ by 12 minutes). Well...BQ OR BUST take 4! But it all starts with spending the next 12-weeks training to break 2 hours in the half marathon. The Philly Half Marathon to be exact. Every week I'll be breaking down my training here so watch or tune in! Week 6 of training to break 2 hours in the half marathon (I'm calling this Project 1:59) is finished. So let's talk about it! Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question here: https://www.badassladygang.com/podcast Join our free online community! https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com/join-our-team Or try one of our Training Experiences like our upcoming Turkey Trot and Magical 16-week training experiences. You'll get a weekly coaching call and tons of training resources when you join one of our upcoming training experiences! https://www.badassladygang.com/training-experiences In need of an affordable running plan that won't overtrain you, and comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: https://www.badassladygang.com/running-plans Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. https://www.badassladygang.com/chapters Follow Kelly on Instagram: https://instagram.com/kellykkroberts Follow Kelly on TikTok: https://www.tiktok.com/@kellykkroberts Follow Badass Lady Gang on Instagram: https://instagram.com/badassladygang Watch podcast episodes on YouTube! https://www.youtube.com/kellykkroberts

    Project 1:59 Week 5 Of Training Recap: Be Here Now

    Play Episode Listen Later Oct 7, 2024 54:48


    In 2019, after my third attempt to BQ, I stopped chasing my impossible dream to qualify for the Boston marathon after running 3 hours 42 minutes in the marathon. (Missing my BQ by 12 minutes). Well...BQ OR BUST take 4! But it all starts with spending the next 12-weeks training to break 2 hours in the half marathon. The Philly Half Marathon to be exact. Every week I'll be breaking down my training here so watch or tune in! Week 5 of training to break 2 hours in the half marathon (I'm calling this Project 1:59) is finished. So let's talk about it! Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question here: https://www.badassladygang.com/podcast Join our free online community! https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com/join-our-team Or try one of our Training Experiences like our upcoming Turkey Trot and Magical 16-week training experiences. You'll get a weekly coaching call and tons of training resources when you join one of our upcoming training experiences! https://www.badassladygang.com/training-experiences In need of an affordable running plan that won't overtrain you, and comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: https://www.badassladygang.com/running-plans Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. https://www.badassladygang.com/chapters Follow Kelly on Instagram: https://instagram.com/kellykkroberts Follow Kelly on TikTok: https://www.tiktok.com/@kellykkroberts Follow Badass Lady Gang on Instagram: https://instagram.com/badassladygang Watch podcast episodes on YouTube! https://www.youtube.com/kellykkroberts

    Project 1:59 Week 4 Of Training Recap: Female Life stages (and adjusting training for your female hormones) and Defining Success and Failure

    Play Episode Listen Later Sep 30, 2024 53:28


    5 years ago, I stopped chasing my impossible dream to qualify for the Boston marathon. Well...BQ OR BUST take 4! But it all starts with spending the next 12-weeks training to break 2 hours in the half marathon. The Philly Half Marathon to be exact. Every week I'll be breaking down my training here so watch or tune in! Week 4 of training to break 2 hours in the half marathon (I'm calling this Project 1:59) is finished. So let's talk about it! Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question here: https://www.badassladygang.com/podcast Join our free online community! https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com/join-our-team Or try one of our Training Experiences like our upcoming Turkey Trot and Magical 16-week training experiences. You'll get a weekly coaching call and tons of training resources when you join one of our upcoming training experiences! https://www.badassladygang.com/training-experiences In need of an affordable running plan that won't overtrain you, and comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: https://www.badassladygang.com/running-plans Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. https://www.badassladygang.com/chapters Follow Kelly on Instagram: https://instagram.com/kellykkroberts Follow Kelly on TikTok: https://www.tiktok.com/@kellykkroberts Follow Badass Lady Gang on Instagram: https://instagram.com/badassladygang Watch podcast episodes on YouTube! https://www.youtube.com/kellykkroberts

    Project 1:59 Week 3 Training Recap

    Play Episode Listen Later Sep 23, 2024 42:10


    5 years ago, I stopped chasing my impossible dream to qualify for the Boston marathon. Well...BQ OR BUST take 4! But it all starts with spending the next 12-weeks training to break 2 hours in the half marathon. The Philly Half Marathon to be exact. Every week I'll be breaking down my training here so watch or tune in! Week 3 of training to break 2 hours in the half marathon (I'm calling this Project 1:59) is finished. So let's talk about it! Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question here: https://www.badassladygang.com/podcast Join our free online community! https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com/join-our-team Or try one of our Training Experiences like our upcoming Turkey Trot and Magical 16-week training experiences. You'll get a weekly coaching call and tons of training resources when you join one of our upcoming training experiences! https://www.badassladygang.com/training-experiences In need of an affordable running plan that won't overtrain you, and comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: https://www.badassladygang.com/running-plans Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. https://www.badassladygang.com/chapters Follow Kelly on Instagram: https://instagram.com/kellykkroberts Follow Kelly on TikTok: https://www.tiktok.com/@kellykkroberts Follow Badass Lady Gang on Instagram: https://instagram.com/badassladygang Watch podcast episodes on YouTube! https://www.youtube.com/kellykkroberts

    Project 1:59 Week 2 Training Recap

    Play Episode Listen Later Sep 16, 2024 61:47


    5 years ago, I stopped chasing my impossible dream to qualify for the Boston marathon. Well...BQ OR BUST take 4! But it all starts with spending the next 12-weeks training to break 2 hours in the half marathon. The Philly Half Marathon to be exact. Every week I'll be breaking down my training here so watch or tune in! Week 1 of training to break 2 hours in the half marathon (I'm calling this Project 1:59) is finished. So let's talk about it! Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question here: https://www.badassladygang.com/podcast Join our free online community! https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com/join-our-team Or try one of our Training Experiences like our upcoming Turkey Trot and Magical 16-week training experiences. You'll get a weekly coaching call and tons of training resources when you join one of our upcoming training experiences! https://www.badassladygang.com/training-experiences In need of an affordable running plan that won't overtrain you, and comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: https://www.badassladygang.com/running-plans Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. https://www.badassladygang.com/chapters Follow Kelly on Instagram: https://instagram.com/kellykkroberts Follow Kelly on TikTok: https://www.tiktok.com/@kellykkroberts Follow Badass Lady Gang on Instagram: https://instagram.com/badassladygang Watch podcast episodes on YouTube! https://www.youtube.com/kellykkroberts

    Project 1:59 Week 1 Training Recap

    Play Episode Listen Later Sep 9, 2024 48:35


    5 years ago, I stopped chasing my impossible dream to qualify for the Boston marathon. Well...BQ OR BUST take 4! But it all starts with spending the next 12-weeks training to break 2 hours in the half marathon. The Philly Half Marathon to be exact. Every week I'll be breaking down my training here so watch or tune in! Week 1 of training to break 2 hours in the half marathon (I'm calling this Project 1:59) is finished. So let's talk about it! Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question here: https://www.badassladygang.com/podcast Join our free online community! https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com/join-our-team Get a weekly coaching call and tons of training resources when you join one of our upcoming training experiences! https://www.badassladygang.com/training-experiences In need of an affordable running plan that won't overtrain you, and comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: https://www.badassladygang.com/running-plans Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. https://www.badassladygang.com/chapters Follow Kelly on Instagram: https://instagram.com/kellykkroberts Follow Kelly on TikTok: https://www.tiktok.com/@kellykkroberts Follow Badass Lady Gang on Instagram: https://instagram.com/badassladygang Watch podcast episodes on YouTube! https://www.youtube.com/kellykkroberts

    I Want To Try To Qualify For The Boston Marathon Again...BQ Or Bust Is Back

    Play Episode Listen Later Sep 2, 2024 29:09


    5 years ago, I stopped chasing my impossible dream to qualify for the Boston marathon. Well...BQ OR BUST take 4! But it all starts with spending the next 12-weeks training to break 2 hours in the half marathon. The Philly Half Marathon to be exact. Every week I'll be breaking down my training here so watch or tune in! Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question here: https://www.badassladygang.com/podcast Join our free online community! https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com/join-our-team Get a weekly coaching call and tons of training resources when you join one of our upcoming training experiences! https://www.badassladygang.com/training-experiences In need of an affordable running plan that won't overtrain you, and comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: https://www.badassladygang.com/running-plans Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. https://www.badassladygang.com/chapters Follow Kelly on Instagram: https://instagram.com/kellykkroberts Follow Kelly on TikTok: https://www.tiktok.com/@kellykkroberts Follow Badass Lady Gang on Instagram: https://instagram.com/badassladygang Watch podcast episodes on YouTube! https://www.youtube.com/kellykkroberts  

    How Do You Adjust Training When You Get Sick

    Play Episode Listen Later Feb 20, 2024 19:49


    Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question here: https://www.badassladygang.com/podcast Join our free online community! https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com/join-our-team In need of an affordable running plan that won't overtrain you, and comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: https://www.badassladygang.com/running-plans In need of strength work to help support your training? Introducing Functional Movement Functional Yoga (FMFY), your ultimate destination for optimizing running strength, enhancing mobility, and refining your training through a unique fusion of yoga and dynamic functional movements. Our comprehensive approach is tailored to runners and athletes of all levels, offering a holistic and empowering experience that goes beyond traditional workouts. Try one week free! https://www.balgcommunity.com/plans/322118?bundle_token=04692d7ef1d0903e47d03d4a57552057&utm_source=manual Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. https://www.badassladygang.com/chapters We have chapters in: NYC https://www.instagram.com/badassladygangnyc  Tampa Bay https://www.instagram.com/badassladygangtpa Duluth https://www.instagram.com/badassladygangdlh  North East. PA https://www.instagram.com/badassladygangnepa Philadelphia https://www.instagram.com/badassladygangphilly Orlando https://www.instagram.com/badassladygangorl Toronto https://www.instagram.com/badassladygangto Ottawa https://www.instagram.com/badassladygangott Cincinnati https://www.instagram.com/badassladygangcinci San Diego https://www.instagram.com/badassladygangsd Fresno https://www.instagram.com/badassladygangfresno Follow Kelly on Instagram: https://instagram.com/kellykkroberts Follow Kelly on TikTok: https://www.tiktok.com/@kellykkroberts Follow Badass Lady Gang on Instagram: https://instagram.com/badassladygang Watch episodes on YouTube! https://www.youtube.com/kellykkroberts

    What To Do When Your Fear Of Speedwork Has You Skipping Workouts

    Play Episode Listen Later Feb 14, 2024 42:36


    Speed work! Do you need it? Does it stress you out? Do you skip it? Let's talk about what to do when your fear of speed work has you skipping workouts! Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast Join our free online community! https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com/join-our-team In need of an affordable running plan that won't overtrain you, and comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: https://www.badassladygang.com/running-plans In need of strength work to help support your training? Introducing Functional Movement Functional Yoga (FMFY), your ultimate destination for optimizing running strength, enhancing mobility, and refining your training through a unique fusion of yoga and dynamic functional movements. Our comprehensive approach is tailored to runners and athletes of all levels, offering a holistic and empowering experience that goes beyond traditional workouts. Try one week free! https://www.balgcommunity.com/plans/322118?bundle_token=04692d7ef1d0903e47d03d4a57552057&utm_source=manual Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. https://www.badassladygang.com/chapters We have chapters in: NYC https://www.instagram.com/badassladygangnyc  Tampa Bay https://www.instagram.com/badassladygangtpa Duluth https://www.instagram.com/badassladygangdlh  North East. PA https://www.instagram.com/badassladygangnepa Philadelphia https://www.instagram.com/badassladygangphilly Orlando https://www.instagram.com/badassladygangorl Toronto https://www.instagram.com/badassladygangto Ottawa https://www.instagram.com/badassladygangott Cincinnati https://www.instagram.com/badassladygangcinci San Diego https://www.instagram.com/badassladygangsd Fresno https://www.instagram.com/badassladygangfresno Follow Kelly on Instagram: https://instagram.com/kellykkroberts Follow Kelly on TikTok: https://www.tiktok.com/@kellykkroberts Follow Badass Lady Gang on Instagram: https://instagram.com/badassladygang Watch episodes on YouTube! https://www.youtube.com/kellykkroberts

    Everything You Need To Know About Running A Half Marathon: Part 2

    Play Episode Listen Later Feb 7, 2024 31:37


    Brand new to running? Running your millionth half marathon? In this two part episode on the Run, Selfie, Repeat podcast, we're talking about training for and running a half marathon. Learn more about our upcoming 12-Week Half Marathon Training Experience! More info here: Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast Join our free online community! https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com/join-our-team In need of an affordable running plan that won't overtrain you, and comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: https://www.badassladygang.com/running-plans In need of strength work to help support your training? Introducing Functional Movement Functional Yoga (FMFY), your ultimate destination for optimizing running strength, enhancing mobility, and refining your training through a unique fusion of yoga and dynamic functional movements. Our comprehensive approach is tailored to runners and athletes of all levels, offering a holistic and empowering experience that goes beyond traditional workouts. Try one week free! https://www.balgcommunity.com/plans/322118?bundle_token=04692d7ef1d0903e47d03d4a57552057&utm_source=manual Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. https://www.badassladygang.com/chapters We have chapters in: NYC https://www.instagram.com/badassladygangnyc  Tampa Bay https://www.instagram.com/badassladygangtpa Duluth https://www.instagram.com/badassladygangdlh  North East. PA https://www.instagram.com/badassladygangnepa Philadelphia https://www.instagram.com/badassladygangphilly Orlando https://www.instagram.com/badassladygangorl Toronto https://www.instagram.com/badassladygangto Ottawa https://www.instagram.com/badassladygangott Cincinnati https://www.instagram.com/badassladygangcinci San Diego https://www.instagram.com/badassladygangsd Fresno https://www.instagram.com/badassladygangfresno Follow Kelly on Instagram: https://instagram.com/kellykkroberts Follow Kelly on TikTok: https://www.tiktok.com/@kellykkroberts Follow Badass Lady Gang on Instagram: https://instagram.com/badassladygang Watch episodes on YouTube! https://www.youtube.com/kellykkroberts

    Everything You Need To Know About Training For And Running A Half Marathon Part 1

    Play Episode Listen Later Jan 31, 2024 40:33


    Learn more about our upcoming Strive to Thrive 8-week 5K & 10K Training Experience. Training starts on February 5, 2024: https://www.balgcommunity.com/plans/369237?bundle_token=690daae1d1b3be71983330095ecd1c60&utm_source=manual Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast Join our free online community! https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com/join-our-team In need of an affordable running plan that won't overtrain you, and comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: https://www.badassladygang.com/running-plans In need of strength work to help support your training? Introducing Functional Movement Functional Yoga (FMFY), your ultimate destination for optimizing running strength, enhancing mobility, and refining your training through a unique fusion of yoga and dynamic functional movements. Our comprehensive approach is tailored to runners and athletes of all levels, offering a holistic and empowering experience that goes beyond traditional workouts. Try one week free! https://www.balgcommunity.com/plans/322118?bundle_token=04692d7ef1d0903e47d03d4a57552057&utm_source=manual Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. https://www.badassladygang.com/chapters We have chapters in: NYC https://www.instagram.com/badassladygangnyc  Tampa Bay https://www.instagram.com/badassladygangtpa Duluth https://www.instagram.com/badassladygangdlh  North East. PA https://www.instagram.com/badassladygangnepa Philadelphia https://www.instagram.com/badassladygangphilly Orlando https://www.instagram.com/badassladygangorl Toronto https://www.instagram.com/badassladygangto Ottawa https://www.instagram.com/badassladygangott Cincinnati https://www.instagram.com/badassladygangcinci San Diego https://www.instagram.com/badassladygangsd Fresno https://www.instagram.com/badassladygangfresno Follow Kelly on Instagram: https://instagram.com/kellykkroberts Follow Kelly on TikTok: https://www.tiktok.com/@kellykkroberts Follow Badass Lady Gang on Instagram: https://instagram.com/badassladygang Watch episodes on YouTube! https://www.youtube.com/kellykkroberts

    Mail Bag! Your Coaching Questions Answered

    Play Episode Listen Later Jan 24, 2024 52:53


    In today's episode of the Run, Selfie, Repeat podcast, I'm answering your coaching questions! Learn more about our upcoming Strive to Thrive 8-week 5K & 10K Training Experience. Training starts on February 5, 2024: https://www.balgcommunity.com/plans/369237?bundle_token=690daae1d1b3be71983330095ecd1c60&utm_source=manual Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast Join our free online community! https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com/join-our-team In need of an affordable running plan that won't overtrain you, and comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: https://www.badassladygang.com/running-plans In need of strength work to help support your training? Introducing Functional Movement Functional Yoga (FMFY), your ultimate destination for optimizing running strength, enhancing mobility, and refining your training through a unique fusion of yoga and dynamic functional movements. Our comprehensive approach is tailored to runners and athletes of all levels, offering a holistic and empowering experience that goes beyond traditional workouts. Try one week free! https://www.balgcommunity.com/plans/322118?bundle_token=04692d7ef1d0903e47d03d4a57552057&utm_source=manual Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. https://www.badassladygang.com/chapters We have chapters in: NYC https://www.instagram.com/badassladygangnyc  Tampa Bay https://www.instagram.com/badassladygangtpa Duluth https://www.instagram.com/badassladygangdlh  North East. PA https://www.instagram.com/badassladygangnepa Philadelphia https://www.instagram.com/badassladygangphilly Orlando https://www.instagram.com/badassladygangorl Toronto https://www.instagram.com/badassladygangto Ottawa https://www.instagram.com/badassladygangott Cincinnati https://www.instagram.com/badassladygangcinci San Diego https://www.instagram.com/badassladygangsd Fresno https://www.instagram.com/badassladygangfresno Follow Kelly on Instagram: https://instagram.com/kellykkroberts Follow Kelly on TikTok: https://www.tiktok.com/@kellykkroberts Follow Badass Lady Gang on Instagram: https://instagram.com/badassladygang Watch episodes on YouTube! https://www.youtube.com/kellykkroberts

    How To Have More Fun On The Run

    Play Episode Listen Later Jan 17, 2024 44:58


    In this episode of the Run, Selfie, Repeat podcast, join me as I give a recap of my time at the RunDisney 5K & 10K in Disneyland followed by unpacking a few ways runners can make running more fun.  Learn more about our upcoming Strive to Thrive 8-week 5K & 10K Training Experience. Training starts on February 5, 2024: https://www.balgcommunity.com/plans/369237?bundle_token=690daae1d1b3be71983330095ecd1c60&utm_source=manual  Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast Join our free online community! https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com/join-our-team  In need of an affordable running plan that won't overtrain you, and comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: https://www.badassladygang.com/running-plans  In need of strength work to help support your training? Introducing Functional Movement Functional Yoga (FMFY), your ultimate destination for optimizing running strength, enhancing mobility, and refining your training through a unique fusion of yoga and dynamic functional movements. Our comprehensive approach is tailored to runners and athletes of all levels, offering a holistic and empowering experience that goes beyond traditional workouts. Try one week free! https://www.balgcommunity.com/plans/322118?bundle_token=04692d7ef1d0903e47d03d4a57552057&utm_source=manual  Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. https://www.badassladygang.com/chapters We have chapters in:  NYC Tampa Duluth North East PA (NEPA) Philadelphia Orlando Toronto Ottawa Cincinnati San Diego Fresno Follow Kelly on Instagram: https://instagram.com/kellykkroberts  Follow Kelly on TikTok: https://www.tiktok.com/@kellykkroberts  Follow Badass Lady Gang on Instagram: https://instagram.com/badassladygang Watch episodes on YouTube! https://www.youtube.com/kellykkroberts

    Unpacking Unrealistic Expectations Runners Face

    Play Episode Listen Later Jan 10, 2024 47:44


    In this episode of the Run, Selfie, Repeat podcast, join us as we dive deep into the world of running and explore the unrealistic expectations that runners of all levels often encounter on their journey. Host Kelly Roberts unpacks and breaks down the misconceptions that runners face throughout their running journeys.   Discover the common pitfalls that runners fall into, such as expecting rapid progress, discomfort-free runs, and injuries. Learn how to set more realistic goals and embrace the process of becoming a runner.   Whether you're a new runner taking your first steps or an experienced runner facing challenges or looking to refine your expectations, this episode provides valuable guidance and perspective to help you enjoy your running journey to the fullest.   Tune in to the Run, Selfie, Repeat podcast and join the conversation on how to set realistic expectations, stay motivated, and find fulfillment in the world of running.   Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast   Join our free online community! https://balgcommunity.com   In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com/join-o...   In need of an affordable running plan that won't overtrain you, and comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: https://www.badassladygang.com/runnin...   In need of runner & athlete specific strength, Yoga, and Functional Movement workouts? Checkout our Functional Movement Functional Yoga space: https://www.balgcommunity.com/plans/3...   In need of strength work to help support your training? Introducing Functional Movement Functional Yoga (FMFY), your ultimate destination for optimizing running strength, enhancing mobility, and refining your training through a unique fusion of yoga and dynamic functional movements. Our comprehensive approach is tailored to runners and athletes of all levels, offering a holistic and empowering experience that goes beyond traditional workouts. Try one week free! https://www.balgcommunity.com/plans/3...   Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. https://www.badassladygang.com/chapte... have chapters in:    NYC   Tampa   Duluth   North East PA (NEPA)   Philadelphia   Orlando   Toronto   Ottawa   Cincinnati   San Diego   Fresno   Follow Kelly on Instagram: https://instagram.com/kellykkroberts    Follow Kelly on TikTok: https://www.tiktok.com/@kellykkroberts    Follow Badass Lady Gang on Instagram: https://instagram.com/badassladygang Watch episodes on YouTube! https://www.youtube.com/kellykkroberts

    Chasing Speed: Unpacking the Fascination with 'Fast' and 'Slow' Runners

    Play Episode Listen Later Jan 3, 2024 34:46


    In the world of running, the terms "fast" and "slow" are constantly tossed around, but what do they really mean, and why do they matter so much to us? Join coach Kelly in this thought-provoking episode as we dive deep into the complex realm of defining speed and pace in the running community. Coach Kelly posed this very question to the running community on TikTok and Instagram, and the responses were enlightening. What may be considered fast to one person could be seen as slow to another, highlighting the relativity of these terms. Visit our Instagram (https://www.instagram.com/p/C1mY1Y4rtce/) to explore the insightful comments and perspectives shared by fellow runners. While "fast" and "slow" are relative, there's a captivating reason why they continue to dominate our running conversations. Join us as we explore the psychology behind these labels and why unpacking what they mean to us is a crucial discussion in the running world. It's time to challenge the assumptions, redefine our perspectives, and embark on a journey of discovery. Tune in and let's unpack the fascination with speed in running! Don't forget to subscribe to our podcast and follow us on Instagram and Tiktok for more engaging discussions on all things running. (And now you can watch episodes on Youtube! https://www.youtube.com/kellykkroberts)    Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast Join our free online community! https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com/join-our-team  In need of an affordable running plan that won't overtrain you, and comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: https://www.badassladygang.com/running-plans  In need of runner & athlete specific strength, Yoga, and Functional Movement workouts? Checkout our Functional Movement Functional Yoga space: https://www.balgcommunity.com/plans/322118?bundle_token=04692d7ef1d0903e47d03d4a57552057&utm_source=manual  In need of strength work to help support your training? Introducing Functional Movement Functional Yoga (FMFY), your ultimate destination for optimizing running strength, enhancing mobility, and refining your training through a unique fusion of yoga and dynamic functional movements. Our comprehensive approach is tailored to runners and athletes of all levels, offering a holistic and empowering experience that goes beyond traditional workouts. Try one week free! https://www.balgcommunity.com/plans/322118?bundle_token=04692d7ef1d0903e47d03d4a57552057&utm_source=manual  Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. https://www.badassladygang.com/chapters We have chapters in:  NYC Tampa Duluth North East PA (NEPA) Philadelphia Orlando Toronto Ottawa Cincinnati San Diego Follow Kelly on Instagram: https://instagram.com/kellykkroberts  Follow Kelly on TikTok: https://www.tiktok.com/@kellykkroberts  Follow Badass Lady Gang on Instagram: https://instagram.com/badassladygang Watch episodes on YouTube! https://www.youtube.com/kellykkroberts 

    Hot To Set New Goals and What's Next For Me!

    Play Episode Listen Later Dec 6, 2023 30:31


    Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast Join our free online community! https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com/join-our-team  In need of an affordable running plan that won't overtrain you, comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: https://www.badassladygang.com/running-plans  In need of runner & athlete specific strength, Yoga, and Functional Movement workouts? Checkout our Functional Movement Functional Yoga space: https://www.balgcommunity.com/plans/322118?bundle_token=04692d7ef1d0903e47d03d4a57552057&utm_source=manual  In need of strength work to help support your training? Introducing Functional Movement Functional Yoga (FMFY), your ultimate destination for optimizing running strength, enhancing mobility, and refining your training through a unique fusion of yoga and dynamic functional movements. Our comprehensive approach is tailored to runners and athletes of all levels, offering a holistic and empowering experience that goes beyond traditional workouts. Try one week free! https://www.balgcommunity.com/plans/322118?bundle_token=04692d7ef1d0903e47d03d4a57552057&utm_source=manual  Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. https://www.badassladygang.com/chapters We have chapters in:  NYC Tampa Duluth North East PA (NEPA) Philadelphia Orlando Toronto Ottawa Cincinnati San Diego Follow Kelly on Instagram: https://instagram.com/kellykkroberts  Follow Kelly on TikTok: https://www.tiktok.com/@kellykkroberts  Follow Badass Lady Gang on Instagram: https://instagram.com/badassladygang

    Losing Fitness After A Big Goal: How To Come Back Down The Mountain

    Play Episode Listen Later Nov 29, 2023 31:52


    Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast Join our free online community! https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com/join-our-team  In need of an affordable running plan that won't overtrain you, comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: https://www.badassladygang.com/running-plans  In need of runner & athlete specific strength, Yoga, and Functional Movement workouts? Checkout our Functional Movement Functional Yoga space: https://www.balgcommunity.com/plans/322118?bundle_token=04692d7ef1d0903e47d03d4a57552057&utm_source=manual  In need of strength work to help support your training? Introducing Functional Movement Functional Yoga (FMFY), your ultimate destination for optimizing running strength, enhancing mobility, and refining your training through a unique fusion of yoga and dynamic functional movements. Our comprehensive approach is tailored to runners and athletes of all levels, offering a holistic and empowering experience that goes beyond traditional workouts. Try one week free! https://www.balgcommunity.com/plans/322118?bundle_token=04692d7ef1d0903e47d03d4a57552057&utm_source=manual  Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. https://www.badassladygang.com/chapters We have chapters in:  NYC Tampa Duluth North East PA (NEPA) Philadelphia Orlando Toronto Ottawa Cincinnati San Diego Follow Kelly on Instagram: https://instagram.com/kellykkroberts  Follow Kelly on TikTok: https://www.tiktok.com/@kellykkroberts  Follow Badass Lady Gang on Instagram: https://instagram.com/badassladygang

    How To Race A 5K

    Play Episode Listen Later Nov 22, 2023 33:20


    Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast Join our free online community! https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com/join-our-team  In need of an affordable running plan that won't overtrain you, comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: https://www.badassladygang.com/running-plans  In need of runner & athlete specific strength, Yoga, and Functional Movement workouts? Checkout our Functional Movement Functional Yoga space: https://www.balgcommunity.com/plans/322118?bundle_token=04692d7ef1d0903e47d03d4a57552057&utm_source=manual  In need of strength work to help support your training? Introducing Functional Movement Functional Yoga (FMFY), your ultimate destination for optimizing running strength, enhancing mobility, and refining your training through a unique fusion of yoga and dynamic functional movements. Our comprehensive approach is tailored to runners and athletes of all levels, offering a holistic and empowering experience that goes beyond traditional workouts. Try one week free! https://www.balgcommunity.com/plans/322118?bundle_token=04692d7ef1d0903e47d03d4a57552057&utm_source=manual  Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. https://www.badassladygang.com/chapters We have chapters in:  NYC Tampa Duluth North East PA (NEPA) Philadelphia Orlando Toronto Ottawa Cincinnati San Diego Follow Kelly on Instagram: https://instagram.com/kellykkroberts  Follow Kelly on TikTok: https://www.tiktok.com/@kellykkroberts  Follow Badass Lady Gang on Instagram: https://instagram.com/badassladygang

    What This Running Coach Wished Runners Knew About Training

    Play Episode Listen Later Nov 15, 2023 43:03


    Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast Join our free online community! https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com/join-our-team  In need of an affordable running plan that won't overtrain you, comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: https://www.badassladygang.com/running-plans  In need of runner & athlete specific strength, Yoga, and Functional Movement workouts? Checkout our Functional Movement Functional Yoga space: https://www.balgcommunity.com/plans/322118?bundle_token=04692d7ef1d0903e47d03d4a57552057&utm_source=manual  In need of strength work to help support your training? Introducing Functional Movement Functional Yoga (FMFY), your ultimate destination for optimizing running strength, enhancing mobility, and refining your training through a unique fusion of yoga and dynamic functional movements. Our comprehensive approach is tailored to runners and athletes of all levels, offering a holistic and empowering experience that goes beyond traditional workouts. Try one week free! https://www.balgcommunity.com/plans/322118?bundle_token=04692d7ef1d0903e47d03d4a57552057&utm_source=manual  Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. https://www.badassladygang.com/chapters We have chapters in:  NYC Tampa Duluth North East PA (NEPA) Philadelphia Orlando Toronto Ottawa Cincinnati San Diego Follow Kelly on Instagram: https://instagram.com/kellykkroberts  Follow Kelly on TikTok: https://www.tiktok.com/@kellykkroberts  Follow Badass Lady Gang on Instagram: https://instagram.com/badassladygang

    What Went Down At The 2023 NYC Marathon

    Play Episode Listen Later Nov 11, 2023 45:11


    Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast Join our free online community! https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com/join-our-team  In need of an affordable running plan that won't overtrain you, comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: https://www.badassladygang.com/running-plans  In need of runner & athlete specific strength, Yoga, and Functional Movement workouts? Checkout our Functional Movement Functional Yoga space: https://www.balgcommunity.com/plans/322118?bundle_token=04692d7ef1d0903e47d03d4a57552057&utm_source=manual  In need of strength work to help support your training? Introducing Functional Movement Functional Yoga (FMFY), your ultimate destination for optimizing running strength, enhancing mobility, and refining your training through a unique fusion of yoga and dynamic functional movements. Our comprehensive approach is tailored to runners and athletes of all levels, offering a holistic and empowering experience that goes beyond traditional workouts. Try one week free! https://www.balgcommunity.com/plans/322118?bundle_token=04692d7ef1d0903e47d03d4a57552057&utm_source=manual  Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. https://www.badassladygang.com/chapters We have chapters in:  NYC Tampa Duluth North East PA (NEPA) Philadelphia Orlando Toronto Ottawa Cincinnati San Diego Follow Kelly on Instagram: https://instagram.com/kellykkroberts  Follow Kelly on TikTok: https://www.tiktok.com/@kellykkroberts  Follow Badass Lady Gang on Instagram: https://instagram.com/badassladygang

    It's Race Day Pep Talk Time

    Play Episode Listen Later Nov 1, 2023 18:22


    Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast Join our free online community! https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com/join-our-team  In need of an affordable running plan that won't overtrain you, comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: https://www.badassladygang.com/running-plans  In need of runner & athlete specific strength, Yoga, and Functional Movement workouts? Checkout our Functional Movement Functional Yoga space: https://www.balgcommunity.com/plans/322118?bundle_token=04692d7ef1d0903e47d03d4a57552057&utm_source=manual  In need of strength work to help support your training? Introducing Functional Movement Functional Yoga (FMFY), your ultimate destination for optimizing running strength, enhancing mobility, and refining your training through a unique fusion of yoga and dynamic functional movements. Our comprehensive approach is tailored to runners and athletes of all levels, offering a holistic and empowering experience that goes beyond traditional workouts. Try one week free! https://www.balgcommunity.com/plans/322118?bundle_token=04692d7ef1d0903e47d03d4a57552057&utm_source=manual  Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. https://www.badassladygang.com/chapters We have chapters in:  NYC Tampa Duluth North East PA (NEPA) Philadelphia Orlando Toronto Ottawa Cincinnati San Diego Follow Kelly on Instagram: https://instagram.com/kellykkroberts  Follow Kelly on TikTok: https://www.tiktok.com/@kellykkroberts  Follow Badass Lady Gang on Instagram: https://instagram.com/badassladygang

    It's a Q & A Session

    Play Episode Listen Later Oct 25, 2023 41:41


    Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast Join our free online community! https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com/join-our-team  In need of an affordable running plan that won't overtrain you, comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: https://www.badassladygang.com/running-plans  In need of runner & athlete specific strength, Yoga, and Functional Movement workouts? Checkout our Functional Movement Functional Yoga space: https://www.balgcommunity.com/plans/322118?bundle_token=04692d7ef1d0903e47d03d4a57552057&utm_source=manual  In need of strength work to help support your training? Introducing Functional Movement Functional Yoga (FMFY), your ultimate destination for optimizing running strength, enhancing mobility, and refining your training through a unique fusion of yoga and dynamic functional movements. Our comprehensive approach is tailored to runners and athletes of all levels, offering a holistic and empowering experience that goes beyond traditional workouts. Try one week free! https://www.balgcommunity.com/plans/322118?bundle_token=04692d7ef1d0903e47d03d4a57552057&utm_source=manual  Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. https://www.badassladygang.com/chapters We have chapters in:  NYC Tampa Duluth North East PA (NEPA) Philadelphia Orlando Toronto Ottawa Cincinnati San Diego Follow Kelly on Instagram: https://instagram.com/kellykkroberts  Follow Kelly on TikTok: https://www.tiktok.com/@kellykkroberts  Follow Badass Lady Gang on Instagram: https://instagram.com/badassladygang

    Race Day Goals and What's Realistic?

    Play Episode Listen Later Oct 18, 2023 29:35


    Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast Join our free online community! https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com/join-our-team  In need of an affordable running plan that won't overtrain you, comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: https://www.badassladygang.com/running-plans  In need of runner & athlete specific strength, Yoga, and Functional Movement workouts? Checkout our Functional Movement Functional Yoga space: https://www.balgcommunity.com/plans/322118?bundle_token=04692d7ef1d0903e47d03d4a57552057&utm_source=manual  In need of strength work to help support your training? Introducing Functional Movement Functional Yoga (FMFY), your ultimate destination for optimizing running strength, enhancing mobility, and refining your training through a unique fusion of yoga and dynamic functional movements. Our comprehensive approach is tailored to runners and athletes of all levels, offering a holistic and empowering experience that goes beyond traditional workouts. Try one week free! https://www.balgcommunity.com/plans/322118?bundle_token=04692d7ef1d0903e47d03d4a57552057&utm_source=manual  Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. https://www.badassladygang.com/chapters We have chapters in:  NYC Tampa Duluth North East PA (NEPA) Philadelphia Orlando Toronto Ottawa Cincinnati San Diego Follow Kelly on Instagram: https://instagram.com/kellykkroberts  Follow Kelly on TikTok: https://www.tiktok.com/@kellykkroberts  Follow Badass Lady Gang on Instagram: https://instagram.com/badassladygang

    Tips and Tricks For First Time Marathoners

    Play Episode Listen Later Oct 11, 2023 48:02


    Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast Join our free online community! https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com/join-our-team  In need of an affordable running plan that won't overtrain you, comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: https://www.badassladygang.com/running-plans  In need of runner & athlete specific strength, Yoga, and Functional Movement workouts? Checkout our Functional Movement Functional Yoga space: https://www.balgcommunity.com/plans/322118?bundle_token=04692d7ef1d0903e47d03d4a57552057&utm_source=manual  In need of strength work to help support your training? Introducing Functional Movement Functional Yoga (FMFY), your ultimate destination for optimizing running strength, enhancing mobility, and refining your training through a unique fusion of yoga and dynamic functional movements. Our comprehensive approach is tailored to runners and athletes of all levels, offering a holistic and empowering experience that goes beyond traditional workouts. Try one week free! https://www.balgcommunity.com/plans/322118?bundle_token=04692d7ef1d0903e47d03d4a57552057&utm_source=manual  Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. https://www.badassladygang.com/chapters We have chapters in:  NYC Tampa Duluth North East PA (NEPA) Philadelphia Orlando Toronto Ottawa Cincinnati San Diego Follow Kelly on Instagram: https://instagram.com/kellykkroberts  Follow Kelly on TikTok: https://www.tiktok.com/@kellykkroberts  Follow Badass Lady Gang on Instagram: https://instagram.com/badassladygang

    How To Get Through Rough Patches and Unlock Ease On the Run

    Play Episode Listen Later Oct 4, 2023 31:43


    ROUGH PATCHES, they're inevitable in most runs. Let's talk about how to unlock the ease so many of us are chasing on our runs. Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast Join our free online community! https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com/join-our-team  In need of an affordable running plan that won't overtrain you, comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: https://www.badassladygang.com/running-plans  In need of runner & athlete specific strength, Yoga, and Functional Movement workouts? Checkout our Functional Movement Functional Yoga space: https://www.balgcommunity.com/plans/322118?bundle_token=04692d7ef1d0903e47d03d4a57552057&utm_source=manual  In need of strength work to help support your training? Introducing Functional Movement Functional Yoga (FMFY), your ultimate destination for optimizing running strength, enhancing mobility, and refining your training through a unique fusion of yoga and dynamic functional movements. Our comprehensive approach is tailored to runners and athletes of all levels, offering a holistic and empowering experience that goes beyond traditional workouts. Try one week free! https://www.balgcommunity.com/plans/322118?bundle_token=04692d7ef1d0903e47d03d4a57552057&utm_source=manual  Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. https://www.badassladygang.com/chapters We have chapters in:  NYC Tampa Duluth North East PA (NEPA) Philadelphia Orlando Toronto Ottawa Cincinnati San Diego Follow Kelly on Instagram: https://instagram.com/kellykkroberts  Follow Kelly on TikTok: https://www.tiktok.com/@kellykkroberts  Follow Badass Lady Gang on Instagram: https://instagram.com/badassladygang

    I survived my first half ironman

    Play Episode Listen Later Sep 27, 2023 61:24


    Have an hour? Because I did my first half ironman and no one asked for this but I HAVE to talk about the entire ordeal.  Register for our Turkey Trot Training Experience: https://www.balgcommunity.com/plans/337284?bundle_token=990d99c1688bd952013ff3bccfdbe0f7&utm_source=manual  Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast Join our free online community! https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com/join-our-team  In need of an affordable running plan that won't overtrain you, comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: https://www.badassladygang.com/running-plans  In need of runner & athlete specific strength, Yoga, and Functional Movement workouts? Checkout our Functional Movement Functional Yoga space: https://www.balgcommunity.com/plans/322118?bundle_token=04692d7ef1d0903e47d03d4a57552057&utm_source=manual  In need of strength work to help support your training? Introducing Functional Movement Functional Yoga (FMFY), your ultimate destination for optimizing running strength, enhancing mobility, and refining your training through a unique fusion of yoga and dynamic functional movements. Our comprehensive approach is tailored to runners and athletes of all levels, offering a holistic and empowering experience that goes beyond traditional workouts. Try one week free! https://www.balgcommunity.com/plans/322118?bundle_token=04692d7ef1d0903e47d03d4a57552057&utm_source=manual  Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. https://www.badassladygang.com/chapters We have chapters in:  NYC Tampa Duluth North East PA (NEPA) Philadelphia Orlando Toronto Ottawa Cincinnati San Diego Follow Kelly on Instagram: https://instagram.com/kellykkroberts  Follow Kelly on TikTok: https://www.tiktok.com/@kellykkroberts  Follow Badass Lady Gang on Instagram: https://instagram.com/badassladygang

    Race Week: How to Stay Calm When You're TERRIFIED

    Play Episode Listen Later Sep 20, 2023 45:59


    RACE WEEK, you're feeling nervous, anxious, and are wondering what you can do to set yourself up for success on race day. In this episode, I share tips, tricks, and mindfulness practices to help you have the best race day possible. Register for our Turkey Trot Training Experience: https://www.balgcommunity.com/plans/337284?bundle_token=990d99c1688bd952013ff3bccfdbe0f7&utm_source=manual  Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast Join our free online community! https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com/join-our-team  In need of an affordable running plan that won't overtrain you, comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: https://www.badassladygang.com/running-plans  In need of runner & athlete specific strength, Yoga, and Functional Movement workouts? Checkout our Functional Movement Functional Yoga space: https://www.balgcommunity.com/plans/322118?bundle_token=04692d7ef1d0903e47d03d4a57552057&utm_source=manual  In need of strength work to help support your training? Introducing Functional Movement Functional Yoga (FMFY), your ultimate destination for optimizing running strength, enhancing mobility, and refining your training through a unique fusion of yoga and dynamic functional movements. Our comprehensive approach is tailored to runners and athletes of all levels, offering a holistic and empowering experience that goes beyond traditional workouts. Try one week free! https://www.balgcommunity.com/plans/322118?bundle_token=04692d7ef1d0903e47d03d4a57552057&utm_source=manual  Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. https://www.badassladygang.com/chapters We have chapters in:  NYC Tampa Duluth North East PA (NEPA) Philadelphia Orlando Toronto Ottawa Cincinnati San Diego Follow Kelly on Instagram: https://instagram.com/kellykkroberts  Follow Kelly on TikTok: https://www.tiktok.com/@kellykkroberts  Follow Badass Lady Gang on Instagram: https://instagram.com/badassladygang

    Confidence, Comparison, and Embracing Your Unique Style As An Athlete

    Play Episode Listen Later Sep 13, 2023 37:16


    Grab your journals, put your curiosity goggles on, and strap in because today we're getting INTO it. We're talking confidence, comparison, and how to embrace your unique style as an athlete. BIG DAY :)  Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast Join our free online community! https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com/join-our-team  In need of an affordable running plan that won't overtrain you, comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: https://www.badassladygang.com/running-plans  In need of strength work to help support your training? Introducing Functional Movement Functional Yoga (FMFY), your ultimate destination for optimizing running strength, enhancing mobility, and refining your training through a unique fusion of yoga and dynamic functional movements. Our comprehensive approach is tailored to runners and athletes of all levels, offering a holistic and empowering experience that goes beyond traditional workouts. Try one week free! https://www.balgcommunity.com/plans/322118?bundle_token=04692d7ef1d0903e47d03d4a57552057&utm_source=manual  Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. https://www.badassladygang.com/chapters We have chapters in:  NYC Tampa Duluth North East PA (NEPA) Philadelphia Orlando Toronto Ottawa Cincinnati San Diego Follow Kelly on Instagram: https://instagram.com/kellykkroberts  Follow Kelly on TikTok: https://www.tiktok.com/@kellykkroberts  Follow Badass Lady Gang on Instagram: https://instagram.com/badassladygang

    The Episode To Reach For When You're SO OVER Training

    Play Episode Listen Later Sep 6, 2023 50:57


    It's the final push in a training cycle and even though you've been working hard, you can't seem to get yourself to get excited to train. Struggling with motivation? This is the episode to reach for when you're SO OVER training. Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast Join our free online community! https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com/join-our-team  In need of an affordable running plan that won't overtrain you, comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: https://www.badassladygang.com/running-plans  In need of strength work to help support your training? Introducing Functional Movement Functional Yoga (FMFY), your ultimate destination for optimizing running strength, enhancing mobility, and refining your training through a unique fusion of yoga and dynamic functional movements. Our comprehensive approach is tailored to runners and athletes of all levels, offering a holistic and empowering experience that goes beyond traditional workouts. Try one week free! https://www.balgcommunity.com/plans/322118?bundle_token=04692d7ef1d0903e47d03d4a57552057&utm_source=manual  Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. https://www.badassladygang.com/chapters We have chapters in:  NYC Tampa Duluth North East PA (NEPA) Philadelphia Orlando Toronto Ottawa Cincinnati San Diego Follow Kelly on Instagram: https://instagram.com/kellykkroberts  Follow Kelly on TikTok: https://www.tiktok.com/@kellykkroberts  Follow Badass Lady Gang on Instagram: https://instagram.com/badassladygang

    The Difference Between Training For A Half Marathon & Marathon

    Play Episode Listen Later Aug 30, 2023 42:33


    What's the difference between training for a half marathon and marathon? From training to what you can expect, let's dig into the differences.  Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast Join our free online community! https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com/join-our-team  In need of an affordable running plan that won't overtrain you, comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: https://www.badassladygang.com/running-plans  In need of strength work to help support your training? Introducing Functional Movement Functional Yoga (FMFY), your ultimate destination for optimizing running strength, enhancing mobility, and refining your training through a unique fusion of yoga and dynamic functional movements. Our comprehensive approach is tailored to runners and athletes of all levels, offering a holistic and empowering experience that goes beyond traditional workouts. Try one week free! https://www.balgcommunity.com/plans/322118?bundle_token=04692d7ef1d0903e47d03d4a57552057&utm_source=manual  Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. https://www.badassladygang.com/chapters We have chapters in:  NYC Tampa Duluth North East PA (NEPA) Philadelphia Orlando Toronto Ottawa Cincinnati San Diego Follow Kelly on Instagram: https://instagram.com/kellykkroberts  Follow Kelly on TikTok: https://www.tiktok.com/@kellykkroberts  Follow Badass Lady Gang on Instagram: https://instagram.com/badassladygang

    How To Push Your Limits

    Play Episode Listen Later Aug 23, 2023 31:54


    Understanding what it means to give yourself your personal best effort and executing what that looks like are two completely separate things. Which is wild because one would think if you understand it, you can execute it.  The thing I love about endurance sports is having the ability to consistently push your limits. But it's terrifying! Today, I want to talk about what it means to push our limits, why we do it, and what you can do to set yourself up for success as you chase down your personal best effort on any given day. Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast Join our free online community! https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com/join-our-team  In need of an affordable running plan that won't overtrain you, comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: https://www.badassladygang.com/running-plans  Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. https://www.badassladygang.com/chapters We have chapters in:  NYC Tampa Duluth North East PA (NEPA) Philadelphia Orlando Toronto Ottawa Cincinnati San Diego Follow Kelly on Instagram: https://instagram.com/kellykkroberts  Follow Kelly on TikTok: https://www.tiktok.com/@kellykkroberts  Follow Badass Lady Gang on Instagram: https://instagram.com/badassladygang

    "I Don't Think I Can Do This": Rumbling With Doubt and Failure

    Play Episode Listen Later Aug 16, 2023 24:39


    I'M BACK!!!! The return of the Run, Selfie, Repeat podcast is here! Enjoy new short, weekly pep talks and the occasional interview every Wednesday here on the Run, Selfie, Repeat podcast. Today, I want to talk about something I'm hearing from a lot of my athletes and if I'm being honest, that I said for the first time out loud yesterday. "I don't think I can do this." That terrible, awful feeling that everything you're doing won't be enough. So let's talk about what to do if you're rumbling with doubt and fear of failure.  Have a question you'd like Kelly to answer on an upcoming episode? You can submit a written question or record your question here: https://www.badassladygang.com/podcast Join our free online community! https://balgcommunity.com In need of affordable coaching and a group to lean on for support? Join our BALG Training team monthly or annually: https://www.badassladygang.com/join-our-team  In need of an affordable running plan that won't overtrain you, comes with weekly emails, mental game tips, and strength videos to help you prep for race day? Check out our running plans: https://www.badassladygang.com/running-plans  Join one of our free in-person chapters for a run/walk! ALL athletic levels are welcome. https://www.badassladygang.com/chapters We have chapters in:  NYC Tampa Duluth North East PA (NEPA) Philadelphia Orlando Toronto Ottawa Cincinnati San Diego Follow Kelly on Instagram: https://instagram.com/kellykkroberts  Follow Kelly on TikTok: https://www.tiktok.com/@kellykkroberts  Follow Badass Lady Gang on Instagram: https://instagram.com/badassladygang

    Navigating Body Image In the Fitness Industry with Chris SantaMaria

    Play Episode Listen Later Aug 5, 2022 69:43


    Poison punch. It's toxic. It's everywhere. And it's making us all sick. It's the diets, the weight loss teas and programs, workouts, and superfood powders that say they're selling health. Or the supplements, creams, prescriptions, makeups, treatments, and procedures that promise to make you look younger and yield you, unconditional love. And it's all the apps, pop-ups, fads, people, retreats, and goop that cost a fortune but guarantee a better version of you. Poison punch is the 70+ billion dollar industry that profits off you looking in the mirror and thinking, “I'm fat, old, tired, and ugly”.  Poison punch is everything you're being told and sold to fix problems that (spoiler alert!) don't actually exist.   There's no way in hell the diet and beauty industries are going anywhere. Poison punch is here to stay. And while we might not be able to rid the world of poison punch, we can change our relationship to it. Join hosts Kelly Roberts and Kayla Reynolds for the Body Image Series as they figure out what's poison punch, what punch has traces of poison in it, and what's actually true.  This week, we're joined by Chris SantaMaria! Chris is a certified personal trainer and group fitness pro in NYC. He's known for his work at 305 fitness and reputable kettlebell coach at the fhitting room.  Growing up, Chris was the aspiring dancer in a family filled with athletes, and while performing was a childhood dream, he soon realized that dance wasn't his forever career when he was bit by the fitness bug. With over 10 years of experience, creativity and infectious energy combined with his knowledge and skill make the perfect recipe for a workout that is always challenging but always fun. Always fully present and engaged, he brings a larger-than-life presence to everything he does.  Follow Chris on Instagram: https://instagram.com/thatcsm Learn more about 305 fitness: https://305fitness.com/ Learn more about Fhitting Room: https://www.fhittingroom.com/ Follow Kayla on Instagram https://instagram.com/kaylareynoldsms Follow Kelly on Instagram https://instagram.com/kellykkroberts  Follow the Badass Lady Gang on Instagram https://instagram.com/badassladygang  Join our free online community! https://www.balgcommunity.com Get Annual Membership to the Badass Lady Gang Training Team! https://www.badassladygang.com/annual-membership Training for a half marathon or marathon? Join the Badass Lady Gang for a Training Experience! https://www.badassladygang.com/training-experiences Find out more about the badass lady gang https://badassladygang.com 

    Bodies Are Meant To Change

    Play Episode Listen Later Jul 22, 2022 50:46


    In celebration of #SportsBraSquad summer, we've created the body image series here on the Run, Selfie, Repeat Podcast! Grab your curiosity goggles (and hide your flamethrower) because today, we're talking about the fact that our bodies are meant to change. Follow Kayla on Instagram: https://instagram.com/kaylareynoldsms Follow Kelly on Instagram: https://instagram.com/kellykkroberts Learn more about Badass Lady Gang: https://instagram.com/badassladygang https://badassladygang.com

    run bodies meant selfie badass lady gang sportsbrasquad
    Accepting Your Body Doesn't Mean You Love It All The Time with Colleen Baker

    Play Episode Listen Later Jul 15, 2022 74:54


    In celebration of #SportsBraSquad summer, we've created the body image series here on the Run, Selfie, Repeat Podcast! Today, we're joined by licensed clinical social worker Colleen Baker to talk about diet culture, fitness at every size, toxic positivity, body positivity, and what we can do to move towards body image neutrality.  Colleen is a Licensed Clinical Social Worker and the Owner & Clinical Director of the private group practice Attune Psychotherapy in New York City. She spent many years early on in her career working in eating disorder treatment centers, holding roles ranging from Recovery Coach to Lead Therapist. Colleen has a strong passion for eating disorder recovery advocacy and the sharing of her own story, which has led to her work with non-profits. Over the years she has piloted and supervised a peer support program, taken calls on a crisis line, led a volunteer chapter, and most recently chaired a network of eating disorder specialists determined to emphasize equitable access to care in eating disorder treatment. Colleen believes that anyone eager to recover should have access to quality care, regardless of personal or financial circumstances.  Her clinical practice focuses on treating eating disorders, substance abuse, anxiety, depression, trauma, hoarding, OCD and mood disorders, specializing in a Health at Every Size framework and emphasizing body neutrality. She encourages clients to find respect and appreciation for their natural body size while striving to meet each client exactly where they are in their process. She utilizes an honest, curious approach, finding that humor and a strengths-based perspective can help aid clients in developing effective communication, self-respect and a will to improve their lives. To learn more about Colleen: https://www.colleenbakertherapy.com/ To learn more about Colleen's private practice Attune Psychotherapy https://www.attunepsychotherapy.com/ Attune Phychothereapy on Instagram: https://www.instagram.com/attunepsychotherapy/ Follow the Badass Lady Gang on Instagram: https://www.instagram.com/BadassLadyGang Follow Kelly on Instagram: https://www.instagram.com/kellykkroberts Follow Kayla on Instagram: https://www.instagram.com/kaylareynoldsms Enjoying the body image series? Leave us a review!

    The Body Image Series In Celebration of #SportsBraSquad Day

    Play Episode Listen Later Jul 8, 2022 60:54


    As we celebrate the sixth anniversary of Global #SportsBraSquad Day (Mark your calendars! July 17th!) we're celebrating SPORTS BRA SQUAD ALL SUMMER LONG with our new body image series! Over the next few weeks, we'll be talking all things body image, diet culture, body positivity, weight bias, and what we can do to move towards a world where the least important things about us are our bodies. So let's kick these off with Body Image!  What is it? Why did we create it?  Why is it important to us? (Each share a reason) Examples of episodes to come In this episode, we start to scratch the surface on what body image is and things we can start to do TODAY to develop a more positive body image. Follow Kayla on Instagram https://instagram.com/kaylareynoldsms Follow Kelly on Instagram https://instagram.com/kellykkroberts  Follow the Badass Lady Gang on Instagram https://instagram.com/badassladygang Join our free online community! https://www.balgcommunity.com Get Annual Membership to the Badass Lady Gang Training Team! https://www.badassladygang.com/annual-membership Training for a half marathon or marathon? Join the Badass Lady Gang for a Training Experience! https://www.badassladygang.com/training-experiences Find out more about the badass lady gang https://badassladygang.com 

    training celebration body image badass lady gang sportsbrasquad
    UA All Out Mile: RACE DAY Mile Guided Run

    Play Episode Listen Later Jun 1, 2022 25:12


    RACE DAY IS HERE!!! Join the Badass Lady Gang and Under Armour for the the UA All Out Mile! Between June 1-5, we will be coming together to celebrate Global Running Day by facing our fears and daring to give ourselves our personal best by running an all-out mile! Not only is the all-out mile fun AND free, but the team that has the most runners complete the all-out mile between June 1-5 will win $10,000 for the charity of their choice! So JOIN US and help us win that $10,000 for I Support the Girls, a non-profit that collects and distributes essential items, including bras, sports bras, underwear, and menstrual hygiene products, allowing women and folx experiencing homelessness, impoverishment, or distress to stand tall with dignity. The Badass Lady Gang is WORLDWIDE so join our team and let's win $10K for I Support The Girls! Today, it's mile time trial time! I'll talk for 17 minutes so regardless of what your personal best looks like today, if you're looking for someone to distract you and tell you you're a badass while you pursue your personal best mile, JOIN ME! Have you signed up for the UA All Out Mile and joined team BALG?  Here's how: Step 1: Sign up for the All Out Mile! Signing up is free and takes less than 5-minutes. Step 2: Link your UA MapMyRun™ account with FitRankings for automatic results uploads.  Use code AOM2022 for 3-months free of UA Map My Run MVP subscription. Valid for first-time subscribers only. Step 3: Join the Badass Lady Gang group in FitrRankings and help us raise $10,000 for ‘I support the girls'. To join: After registering, navigate to "Leaderboard" on UAALLOUTMILE.com Click "Teams" Search for Badass Lady Gang. Click "Join" Having trouble? Try this: Log into FitRankings after registering. In the sandwich/toolbar, click ‘challenge'. Click this UA All Out Mile (highlighted in Gold) under ‘ACTIVE'. Navigate to teams. Search for Badass Lady Gang and click join! Then, RECRUIT YOUR family, friends, and Badass Lady Gang! Step 4: Join our ua all out mile group in our online community! Step 5: TRAIN! When you register for the UA ALL OUT MILE, you'll have access to training routines and workouts from UA's elite coaches, athletes, and Human Performance experts. UA MapMyRun™ has the right tools to help you reach your peak fitness. Scan the QR codes (or tap on mobile) to view some of our favorite routines in the app. UA Human Performance workouts are only available via mobile and only in English Use code AOM2022 for 3-months free of UA Map My Run MVP subscription. Valid for first-time subscribers only. Step 6: Race your 1-mile (1609m) with UA MapMyRun™ as many times as you want during the competition window (June 1 - June 5). Your personal best effort will automatically appear on the official leaderboard! We will be hosting BALG x UA All Out Miles in all 9 of our BALG local chapters. Stay tuned for more info on how you can run in person with your local BALG. I know the mile can be scary but we're all in this together. The only way you can fail is if you fail to try. Personal best effort. That's the goal!

    UA All Out Mile Race Week Tune Up Guided Run 4 x 50 Seconds at goal pace

    Play Episode Listen Later May 31, 2022 24:17


    Hey Gang! Join the Badass Lady Gang and Under Armour for the the UA All Out Mile! Between June 1-5, we will be coming together to celebrate Global Running Day by facing our fears and daring to give ourselves our personal best by running an all-out mile! Not only is the all-out mile fun AND free, but the team that has the most runners complete the all-out mile between June 1-5 will win $10,000 for the charity of their choice! So JOIN US and help us win that $10,000 for I Support the Girls, a non-profit that collects and distributes essential items, including bras, sports bras, underwear, and menstrual hygiene products, allowing women and folx experiencing homelessness, impoverishment, or distress to stand tall with dignity. The Badass Lady Gang is WORLDWIDE so join our team and let's win $10K for I Support The Girls! As we prep for the All Out Mile, today's guided run is a race week tune up! 10 minute warm up at conversaional pace, 4 x 50 seconds at Goal Pace with 1 minute of recovery between, 5 minute cool down.  Have you signed up for the UA All Out Mile and joined team BALG?  Here's how: Step 1: Sign up for the All Out Mile! Signing up is free and takes less than 5-minutes. Step 2: Link your UA MapMyRun™ account with FitRankings for automatic results uploads.  Use code AOM2022 for 3-months free of UA Map My Run MVP subscription. Valid for first-time subscribers only. Step 3: Join the Badass Lady Gang group in FitrRankings and help us raise $10,000 for ‘I support the girls'. To join: After registering, navigate to "Leaderboard" on UAALLOUTMILE.com Click "Teams" Search for Badass Lady Gang. Click "Join" Having trouble? Try this: Log into FitRankings after registering. In the sandwich/toolbar, click ‘challenge'. Click this UA All Out Mile (highlighted in Gold) under ‘ACTIVE'. Navigate to teams. Search for Badass Lady Gang and click join! Then, RECRUIT YOUR family, friends, and Badass Lady Gang! Step 4: Join our ua all out mile group in our online community! Step 5: TRAIN! When you register for the UA ALL OUT MILE, you'll have access to training routines and workouts from UA's elite coaches, athletes, and Human Performance experts. UA MapMyRun™ has the right tools to help you reach your peak fitness. Scan the QR codes (or tap on mobile) to view some of our favorite routines in the app. UA Human Performance workouts are only available via mobile and only in English Use code AOM2022 for 3-months free of UA Map My Run MVP subscription. Valid for first-time subscribers only. Step 6: Race your 1-mile (1609m) with UA MapMyRun™ as many times as you want during the competition window (June 1 - June 5). Your personal best effort will automatically appear on the official leaderboard! We will be hosting BALG x UA All Out Miles in all 9 of our BALG local chapters. Stay tuned for more info on how you can run in person with your local BALG. I know the mile can be scary but we're all in this together. The only way you can fail is if you fail to try. Personal best effort. That's the goal!

    UA All Out Mile Guided Run 4x2 Min At Goal Pace

    Play Episode Listen Later May 24, 2022 32:45


    Hey Gang! Join the Badass Lady Gang and Under Armour for the the UA All Out Mile! Between June 1-5, we will be coming together to celebrate Global Running Day by facing our fears and daring to give ourselves our personal best by running an all-out mile! Not only is the all-out mile fun AND free, but the team that has the most runners complete the all-out mile between June 1-5 will win $10,000 for the charity of their choice! So JOIN US and help us win that $10,000 for I Support the Girls, a non-profit that collects and distributes essential items, including bras, sports bras, underwear, and menstrual hygiene products, allowing women and folx experiencing homelessness, impoverishment, or distress to stand tall with dignity. The Badass Lady Gang is WORLDWIDE so join our team and let's win $10K for I Support The Girls! As we prep for the All Out Mile, today's guided run is a fun race pace effort speed play session. 10 minute warm up at conversaional pace, 4 x 400m at Goal Pace with 1 minute of recovery between, 10 minute cool down. BECAUSE this is a podcast and I can't gauge distance, we're going to do 4 x 2 minutes at goal pace. LET'S GO!!!  Have you signed up for the UA All Out Mile and joined team BALG?  Here's how: Step 1: Sign up for the All Out Mile! Signing up is free and takes less than 5-minutes. Step 2: Link your UA MapMyRun™ account with FitRankings for automatic results uploads.  Use code AOM2022 for 3-months free of UA Map My Run MVP subscription. Valid for first-time subscribers only. Step 3: Join the Badass Lady Gang group in FitrRankings and help us raise $10,000 for ‘I support the girls'. To join: After registering, navigate to "Leaderboard" on UAALLOUTMILE.com Click "Teams" Search for Badass Lady Gang. Click "Join" Having trouble? Try this: Log into FitRankings after registering. In the sandwich/toolbar, click ‘challenge'. Click this UA All Out Mile (highlighted in Gold) under ‘ACTIVE'. Navigate to teams. Search for Badass Lady Gang and click join! Then, RECRUIT YOUR family, friends, and Badass Lady Gang! Step 4: Join our ua all out mile group in our online community! Step 5: TRAIN! When you register for the UA ALL OUT MILE, you'll have access to training routines and workouts from UA's elite coaches, athletes, and Human Performance experts. UA MapMyRun™ has the right tools to help you reach your peak fitness. Scan the QR codes (or tap on mobile) to view some of our favorite routines in the app. UA Human Performance workouts are only available via mobile and only in English Use code AOM2022 for 3-months free of UA Map My Run MVP subscription. Valid for first-time subscribers only. Step 6: Race your 1-mile (1609m) with UA MapMyRun™ as many times as you want during the competition window (June 1 - June 5). Your personal best effort will automatically appear on the official leaderboard! We will be hosting BALG x UA All Out Miles in all 9 of our BALG local chapters. Stay tuned for more info on how you can run in person with your local BALG. I know the mile can be scary but we're all in this together. The only way you can fail is if you fail to try. Personal best effort. That's the goal!

    I Have A Challenge For You...You In?

    Play Episode Listen Later May 20, 2022 20:36


    Go all out on Global Running Day and celebrate your personal best with Under Armour and the Badass Lady Gang! That's right GANG! We've partnered with Under Armour to spend the next two weeks gearing up for the UA All Out Mile! Between June 1-5, we will be coming together to celebrate Global Running Day by facing our fears and daring to give ourselves our personal best by running an all-out mile! Not only is the all-out mile fun AND free, but the team that has the most runners complete the all-out mile between June 1-5 will win $10,000 for the charity of their choice! So JOIN US and help us win that $10,000 for I Support the Girls, a non-profit that collects and distributes essential items, including bras, sports bras, underwear, and menstrual hygiene products, allowing women and folx experiencing homelessness, impoverishment, or distress to stand tall with dignity. The Badass Lady Gang is WORLDWIDE so join our team and let's win $10K for I Support The Girls! Here's how you join us: Step 1: Sign up for the All Out Mile! Signing up is free and takes less than 5-minutes. Step 2: Link your UA MapMyRun™ account with FitRankings for automatic results uploads.  Use code AOM2022 for 3-months free of UA Map My Run MVP subscription. Valid for first-time subscribers only. Step 3: Join the Badass Lady Gang group in FitrRankings and help us raise $10,000 for ‘I support the girls'. To join: After registering, navigate to "Leaderboard" on UAALLOUTMILE.com Click "Teams" Search for Badass Lady Gang. Click "Join" Having trouble? Try this: Log into FitRankings after registering. In the sandwich/toolbar, click ‘challenge'. Click this UA All Out Mile (highlighted in Gold) under ‘ACTIVE'. Navigate to teams. Search for Badass Lady Gang and click join! Then, RECRUIT YOUR family, friends, and Badass Lady Gang! Step 4: Join our ua all out mile group in our online community! Step 5: TRAIN! When you register for the UA ALL OUT MILE, you'll have access to training routines and workouts from UA's elite coaches, athletes, and Human Performance experts. UA MapMyRun™ has the right tools to help you reach your peak fitness. Scan the QR codes (or tap on mobile) to view some of our favorite routines in the app. UA Human Performance workouts are only available via mobile and only in English Use code AOM2022 for 3-months free of UA Map My Run MVP subscription. Valid for first-time subscribers only. Step 6: Race your 1-mile (1609m) with UA MapMyRun™ as many times as you want during the competition window (June 1 - June 5). Your personal best effort will automatically appear on the official leaderboard! We will be hosting BALG x UA All Out Miles in all 9 of our BALG local chapters. Stay tuned for more info on how you can run in person with your local BALG. I know the mile can be scary but we're all in this together. The only way you can fail is if you fail to try. Personal best effort. That's the goal!

    How Do I Know If I'm Ready To Run A Marathon

    Play Episode Listen Later Apr 27, 2022 33:16


    Hey Gang! Welcome to the Run, Selfie, Repeat podcast where we talk about life with a side of running! Today, I want to talk about a question I know MANY people google, how do I know if I'm ready to run a marathon.     Follow Kelly on Instagram https://instagram.com/kellykkroberts  Follow the Badass Lady Gang on Instagram https://instagram.com/badassladygang Join our free online community! https://www.balgcommunity.com Get Annual Membership to the Badass Lady Gang Training Team! https://www.badassladygang.com/annual-membership Find out more about the badass lady gang https://badassladygang.com Follow Kelly on Instagram https://instagram.com/kellykkroberts 

    Being Anti-Diet Doesn't Mean You're Anti-Health

    Play Episode Listen Later Apr 18, 2022 62:58


    isclaimer: This podcast is for informational, educational, and entertainment purposes only, and is not a substitute for professional medical advice. Oh, and while we're here to give you the answers google won't, self-worth is sold separately, and happiness not included. Poison punch. It's toxic. It's everywhere. And it's making us all sick. It's the diets, the weight loss teas and programs, workouts, and superfood powders that say they're selling health. Or the supplements, creams, prescriptions, makeups, treatments, and procedures that promise to make you look younger and yield you unconditional love. And it's all the apps, pop-ups, fads, people, retreats, and goop that cost a fortune but guarantee a better version of you. Poison punch is the 70+ billion dollar industry that profits off you looking in the mirror and thinking, “I'm fat, old, tired, and ugly”. Poison punch is everything you're being told and sold to fix problems that (spoiler alert!) don't actually exist. There's no way in hell the diet and beauty industries are going anywhere. Poison punch is here to stay. And while we might not be able to rid the world of poison punch, we can change our relationship to it. Join hosts Kelly Roberts and Kayla Reynolds M.S. every week as they figure out what's poison punch, what punch has traces of poison in it, and what's actually true. During this episode, we're unpacking the criticism we often get- How being anti-diet isn't anti-health. Sound impossible? Well, put your curiosity goggles on and get ready to ditch diet culture! Follow Kayla and Kelly on Instagram: Kelly Roberts: https://www.instagram.com/KellyKKRoberts  Kayla Reynolds: https://www.instagram.com/KaylaReynoldsMS

    How To Cope When You Get Injured

    Play Episode Listen Later Apr 13, 2022 27:39


    Oh Gang, I hate making this episode. The thing about running is it's not a matter of if you're going to get hurt, it's when. Injuries happen. They're always frustrating and devastating when they do but today, let's talk about what to do when you get injured.  Follow Kelly on Instagram https://instagram.com/kellykkroberts  Follow the Badass Lady Gang on Instagram https://instagram.com/badassladygang Join our free online community! https://www.balgcommunity.com Get Annual Membership to the Badass Lady Gang Training Team! https://www.badassladygang.com/annual-membership Training for a half marathon or marathon? Join the Badass Lady Gang for a Training Experience! https://www.badassladygang.com/training-experiences Find out more about the badass lady gang https://badassladygang.com   

    Justifying Pandemic Weight Gain Is Sneaky...Is It Poison Punch?

    Play Episode Listen Later Apr 11, 2022 72:43


    Disclaimer: This podcast is for informational, educational, and entertainment purposes only, and is not a substitute for professional medical advice. Oh, and while we're here to give you the answers google won't, self-worth is sold separately, and happiness not included. Poison punch. It's toxic. It's everywhere. And it's making us all sick. It's the diets, the weight loss teas and programs, workouts, and superfood powders that say they're selling health. Or the supplements, creams, prescriptions, makeups, treatments, and procedures that promise to make you look younger and yield you unconditional love. And it's all the apps, pop-ups, fads, people, retreats, and goop that cost a fortune but guarantee a better version of you. Poison punch is the 70+ billion dollar industry that profits off you looking in the mirror and thinking, “I'm fat, old, tired, and ugly”. Poison punch is everything you're being told and sold to fix problems that (spoiler alert!) don't actually exist. There's no way in hell the diet and beauty industries are going anywhere. Poison punch is here to stay. And while we might not be able to rid the world of poison punch, we can change our relationship to it. Join hosts Kelly Roberts and Kayla Reynolds M.S. every week as they figure out what's poison punch, what punch has traces of poison in it, and what's actually true. During last week's episode, we're breaking down why, though well-meaning, justifying WHY anyone who gained weight or experienced changes to their bodies during the pandemic is rooted in poison punch. Put your curiosity goggles on and get ready to ditch diet culture!  Follow Kayla and Kelly on Instagram: Kelly Roberts: https://www.instagram.com/KellyKKRoberts  Kayla Reynolds: https://www.instagram.com/KaylaReynoldsMS

    How To Work Through Mid Run Panic, Fear, and Self-Doubt

    Play Episode Listen Later Apr 8, 2022 34:45


    Hey Gang! Today on the Run, Selfie, Repeat podcast, I want to talk about this question that was asked on my Instagram: "Ok HOW do you get over the desperate feeling during a race? Like I always feel like I can't keep the pace up and will never PR ever again."  Let's talk about how to work through mid-run panic, fear, and self-doubt. Follow Kelly on Instagram https://instagram.com/kellykkroberts  Follow the Badass Lady Gang on Instagram https://instagram.com/badassladygang Join our free online community! https://www.balgcommunity.com Get Annual Membership to the Badass Lady Gang Training Team! https://www.badassladygang.com/annual-membership Training for a half marathon or marathon? Join the Badass Lady Gang for a Training Experience! https://www.badassladygang.com/training-experiences Find out more about the badass lady gang https://badassladygang.com 

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