Podcast appearances and mentions of elisa kurylowicz

In this raw and insightful episode, I sit down with the incredible Elisa Kurylowicz, former elite athlete, mindset coach, and host of the Elisa Unfiltered Podcast, to talk about the wound of feminine sisterhood—the ways in which women struggle to build, maintain, and repair deep, meaningful friendships.   We unpack the hidden layers of competition vs. collaboration, the subconscious wounds many women carry from childhood, and how they manifest in adulthood—whether through betrayal, exclusion, or self-sabotage.   Elisa shares her own experiences of deep sisterhood breakups, how they shaped her understanding of self-worth, and how she finally cut the cord on toxic dynamics that no longer served her.   We also dive into: ✔️ The difference between self-awareness and intuitive awareness ✔️ How the need for external validation keeps us in unhealthy patterns ✔️ Why women struggle to say the thing—and how to break that cycle ✔️ The power of holding space vs. fixing others ✔️ The unseen impact of competition and rejection in female friendships ✔️ How to truly rebuild trust with other women and create deep, authentic connections ✔️ Why many women unconsciously keep themselves on the back burner in life and how to step into your own power   If you've ever felt burned, disappointed, or disillusioned by female friendships, this episode is a MUST-listen.   Connect with Elisa: Website & Coaching: ElisaUnfilteredCoaching.com Podcast: Elisa Unfiltered Podcast Instagram: @ElisaKurylowicz   Let's Connect! I'd love to hear your biggest takeaway from this episode. DM me on Instagram @soulinspiredgurl or tag us in your stories if this episode spoke to you! If you loved this episode… Leave a review on Apple Podcasts or Spotify—it truly helps this message reach more women. Share with a friend who needs to hear this conversation Website: https://soulinspiredgurl.com   Laura Foster is a Personal Leadership Coach, Chiropractor, Yoga Teacher, Podcaster, Retreat Leader, and Breathwork Facilitator who has spent over 30 years guiding women to step into their power, heal deeply, and lead their lives with authenticity and self-trust.   As the founder of Soul Inspired Gurl, Laura integrates her expertise in nervous system regulation, breathwork, yoga, fascia work, and personal leadership to create transformative experiences—whether in her 1:1 coaching, international retreats, group programs, or breathwork facilitation. She is known for her bold honesty, deep wisdom, and ability to hold space for profound personal transformation.   Laura's work is rooted in sovereignty, truth-telling, and embodied leadership—helping women release outdated patterns, reconnect with their intuition, and step fully into the lives they are meant to live. Her retreats in Costa Rica, Mexico, and Canada are immersive experiences that blend breath, movement, coaching, and sisterhood, creating spaces where women can rise.   She is also the host of the Soul Inspired Gurl Podcast, where she curates deep, honest, and courageous conversations on topics like personal power, nervous system healing, embodied feminine leadership, and radical self-trust.   Now living in Costa Rica with her husband, dogs, and blended family of grown children, Laura continues to lead, teach, and disrupt the narratives that keep women from fully owning their worth. Join one of my retreats, programs, or breathwork experiences and start leading yourself back home.  

In this episode we break down some current events in American and Canadian politics. Expect conversations about media propaganda, the American election, the NDP/Liberal coalition break and what it means, capitalism vs marxism and personal sovereignty.  Sarah Swain is a personal brand strategist, entrepreneur and business coach who founded the Monetize Your Mind Business Community and is the host of The Sarah Swain Show. She is expertly skilled at riffing on all things politics, money, business building and the great awakening.  Find out more about Sarah here https://www.sarahswain.ca   Elisa Kuryłowicz is a gołd medal athlete, mindset coach for female leaders and host of The Elisa Unfiltered Show. She is expertly skilled in breaking down complicated ideologies and thoughts that keep humans stuck in loops and just hovering below their goals.  Find out more about Elisa here https://elisaunfilteredcoaching.com/   Follow me on instagram https://www.instagram.com/karlajoytreadway    Receive weekly strategy and insights on the world here https://www.karlajoytreadway.com/email     Free Resources:   Find "your thing" and learn how to create a profitable product here: https://www.karlajoytreadway.com/blueprint   Need a better way to start your day? Meditate with me and master your mindset! https://www.karlajoytreadway.com/change-your-mornings     Want help making better content? https://www.karlajoytreadway.com/content-ideas   Ready to turn your purpose into profit? Join The Sovereign CEO Academy. Weekly live coaching with me and monthly workshops in all things self and business mastery. Get unstuck, clarify your direction, learn marketing mastery and create a strategic plan for success.  Accountability and growth community for freedom minded creatives and entrepreneurs. https://www.karlajoytreadway.com/the-sovereign-ceo     Want high level coaching and expert eyes on your business and marketing strategy? See all available offers here https://www.karlajoytreadway.com/coaching-packages  

Self-care podcast Exploring Judgement and Your Frequency, Being The Observer of Your Mind & Dismantling Looping Behaviors With Guest Elisa Kurylowicz TOPICS:: ** Exploring Judgement and Your Frequency (05:26). ** Being The Observer of Your Mind (42:15). ** Dismantling Looping Behaviors With Guest Elisa Kurylowicz (43:48).   NOTES:: Show notes: amberapproved.ca/podcast/511 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.caSupport the show: Donate Via Stripe or Paypal   Summer Coaching Sale! Save big on Private Coaching and Fall Group Coaching by booking your consultation: https://amberapproved.ca/body-freedom-consultation/    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/    About My Guest: Elisa Kurylowicz is a former National athlete for Canada Freestyle, World Cup Gold Medalist and 2x National Champion in the sport of Mogul Skiing.  After she retired from competing, she became a level 4 NCCP Coach, and coached for 12 years at the provincial and Canadian National level.  Elisa was instrumental in creating Canada's long term athlete development model, talent identification program and is Canada's top female coach in Freestyle Skiing to date. Elisa is also a Yoga Teacher, Certified Performance Coach & Intuitive Awareness Specialist who now teaches women self-awareness tools to love their body, business, and love life. She is the founder of Elisa Unfiltered Coaching where she works with women who struggle with relationships, business, body image, burnout, and self-worth.  She teaches them intuitive mindset skills so they can break free from the invisible barriers holding them back, let go of shame, guilt and trauma and begin to live their life by design. She is the creator and host of the Elisa Unfiltered: Living Life Out Loud Podcast, which has over 100,000 downloads and is rated in the top 1% globally. Check out Elisa's Membership: The Your New Era Academy is a group coaching container for women who are done with the old way (self sabotage, burn out doubt, self sacrifice & resentment and rage) and who want to create a new way of unapologetically redesigning their life, health, body, spirituality, wealth, relationship and abundance. Change your mindset, change your life. https://elisaunfilteredcoaching.com/group-coaching/ Instagram: @elisakurylowicz Website: www.elisaunfilteredcoaching.com    Podcast: Elisa Unfiltered: Living Life Out Loud (Available anywhere you stream podcasts or elisaunfilteredcoaching.com/podcast)

Joining us today is Elisa Kurylowicz, a body-positive, high-performance coach known for her killer instincts, big heart, strong mind, and hilarious sense of humor. She came on the Breaking Up With Anxiety™ podcast to share with us about a life-changing practice called Intuitive Awareness. After missing out on the Olympics, Elisa lost her sense of purpose. She found herself in a downward spiral: drinking alcohol daily, smoking cigarettes, overeating, gaining 85 lbs in one year, marrying an abusive man, making poor health choices, and accumulating so much debt that she couldn't afford food. She despised her body and her life… until she discovered Intuitive Awareness. This powerful practice led to her getting a divorce, losing 85 pounds, paying off all her debt, achieving financial success, eliminating toxicity from her life, and most importantly, learning to love herself unconditionally. In this episode, Elisa and I dive into why we often don't change even when we want to, the importance of being coachable, what discipline truly means, the art of focusing on what we pay attention to, how failure fosters resilience and emotional regulation, the belief systems we are indoctrinated with, the 5 steps to overcome self-sabotage, and so much more! You can find Elisa on Instagram @elisakurylowicz or click here to check out her podcast, website, free quiz, and other offerings https://msha.ke/elisaunfiltered Listen to my episode on the Elisa Unfiltered Podcast “This Business of Health Care & Learning to Break Up With Anxiety” HERE! – – Get my free Three Secrets to Natural Anxiety Banishment webinar training here: https://courses.taygendron.com/3secrets Join my Breaking Up With Anxiety™ The Group Coaching Program here: https://www.taygendron.com/breaking-up-with-anxiety Let's hang out on Instagram! @tay.gendron Website: www.taygendron.com – – If you'd like to submit a question for future episodes, fill out this form https://bit.ly/ask-tay-anything in as much detail as possible. All questions will remain anonymous and you will be notified via email when your question is answered! – – Looking for a transcript for this episode? CLICK HERE!

We've swap casted before but this time shes on our show. Another Barn burner of a show. Pre Edits we went 4 hours. I only edited out the small breaks we needed to take as well, no words were cut from the show haha. This one was a lot of fun! Make sure to check […]

Episode Highlights: being “awake”, “woke”, masculinity, femininity, speaking truth Summary: What's up Winners? Kaylor joined former Canadian World Cup gold medalist, 2 x National Champion in the sport of Freestyle, Life and Performance Coach Elisa Kurylowicz on the Elisa Unfiltered: Living Life Out Loud Podcast recently. We are pumped to be able to bring you this interview! In this episode, Kaylor and Elisa discuss: What it means to be “awake” and the lies that we have sold by society The accumulation of what led to Kaylor “waking up” How the “woke” agenda is a coping mechanism for insecurity and a way for people to receive validation How someone can begin to stand in their own authenticity when their beliefs are so different the rest of the world How masculinity is under attack and the importance of acknowledging the differences between men and women A big thanks to Elisa for having Kaylor on her show. We loved this conversation and we hope you guys did too. We can't wait to hear what you think! If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing! _____________________________ RESOURCES & LINKS MENTIONED IN THIS EPISODE: Instagram | https://www.instagram.com/elisakurylowicz Websites | https://elisaunfilteredcoaching.com/ Podcast | Elisa Unfiltered : Living Life Out Loud with Elisa Kurylowicz on Spotify | Elisa Unfiltered : Living Life Out Loud with Elisa Kurylowicz on Apple Podcasts _____________________________ IMPORTANT UPDATES: Check out the Awake & Winning Website | https://awakeandwinning.com/ Join the Awake & Winning Life AW-cademy | http://www.theawlife.com/ Join the Awake & Winning Business AW-cademy | http://www.theawbiz.com Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/ _____________________________

Elisa Kurylowicz is a body image and self-love coach, an awareness mindset specialist, a podcast host, and a former Canadian National Team Athlete (2x National Champion + World Cup Gold medalist) in the sport of freestyle mogul skiing. Elisa is a high performance coach with killer instincts, a big heart, a strong mind and a hilarious sense of humour.   But prior to this life she weighed 235+ pounds, was married to an abusive man, smoked, drank every night and made pour health choices, and was in so much debt that she couldn't even pay to buy food...   How does one go from rock bottom to radical success? Find out inside.    Follow Elisa on instagram here https://www.instagram.com/elisakurylowicz/ Watch The Undoing webinar here: https://elisaunfilteredcoaching.com/the-undoing-ch2-webinar-sl   Follow me on instagram https://www.instagram.com/karlajoytreadway   Hop on my free spam free email list to stay connected in case I get "Epsteined" by Bill C-11 https://karlajoytreadway.mykajabi.com/email   This episode is brought to you by The Sovereign CEO, my private coaching container for awake coaches, healers, and freedom minded entrepreneurs. Receive weekly master level coaching for your mindset and business, monthly content creation sessions, serious strategy sessions, next level awake experts and more.    This community is where you need to be if you're ready to get your focus off of the news…..and onto your new way forward.  https://www.karlajoytreadway.com/the-sovereign-ceo       I am a proud member of The Wellness Company alongside healthy professionals like Dr.Peter McCullough, Dr. Harvey Risch, Dr.Paul Alexander and so many more. The Wellness Company has a massive vision for transforming healthcare. They unequivocally and unapologetically stand up for medical freedom and the right to affordable health care. They strive to build a new health care system that earns people's trust, governed and operated with transparency, and offering the highest quality practitioners who align at their core with our fundamental belief – to put the patient first. I take a few products but my favourite hands down is Spike Support. Because vaccinated or not, spike protein is something that has made it's way to your body causing a variety of potential long term issues. Spike Support Formula is the only product that contains nattokinase and dandelion root – ingredients researched for their effectiveness. Taking Spike Support daily helps give your body the natural immune support it needs to protect yourself and your family for viruses, injections, shedding and more.   https://www.twc.health/?ref=s78s6xzvtoAcU_  

I was a guest over on Elisa Unfiltered! This was a fantastic experience and we will cross-brand absolutely in the future! I know you'll love this show as I loved recording it! Lots of energy going back and forth on this one

This conversation was life-shifting for me and I hope it will be for you too. Elisa Kurylowicz is a Canadian former World Cup freestyle mogul skier turned coach and wellness mentor and host of the highly rated Elisa Unfiltered Podcast. Elisa teaches the practice of intuitive awareness, helping women to love themselves in body, business and life. She joins the Hotflash inc podcast for an epic (but so worth it) episode about the hard process of waking up to your conditioned mind so you can heal yourself.  Highlights: What happens when you face an Olympic-level Cigarettes, booze, Ramen noodles and angerWaking up – and then going back to sleepHow to start asking yourself big questionsSeeing the world for what it isMen is a midlife crisis, women it's menopauseWhat's going on with our urge to belong?Recognizing the teachers who help lift us upKeys to practicing intuitive awarenessThe big scary wall of what real change might meanPsilocybin therapy + microdosingRecognizing narratives around alcohol – and breaking out Navigating the early stages of perimenopause while trying to get pregnantWhere to find Elisa:Web: elisaunfiltered.comIG: @ElisaKurylowiczAdele Stratton (Elisa's coach) IG @phoenixrisinghcJoin the Hotflash Inc perimenoposse: Web: hotflashinc.comTikTok: @hotflashincInstagram: @hotflashincTwitter: @hotflashinc Episode website: Hotflashinc See hotflashinc.com/privacy-policy for privacy information

Elisa is back! This week I am interviewing Life Coach and Podcast Host Elisa Kurylowicz about self care, meditation and the importance of breaking your routine. This interview was recorded at the end of a 3-day getaway with some of my girlfriends and it was so fun to get together as women to influence and support each others businesses.In this episode:Why boring isn't a bad thing Meditation and the importance of being about the tune out the outside stuff, even if only for a little while Fear of change the the stories we tell ourselves Shifting our mindset to accept change as good The scarcity mindset around food The power in community for women entrepreneurs Cold plunge Resistance and the fear of trying something new  Elisa and I also dive into the exercise that she put us through with meditation that was very different from any routine I would normally do but was incredibly impactful. More About ElisaInstagram: www.instagram.com/elisakurylowiczWebsite: www.elisaunfilteredcoaching.comPodcast: Elisa Unfiltered Podcast Get in touch with the host:@themichellewolfe@themuveforwardpodcastWebsite: www.themichellewolfe.comEpisode sponsor:NuCalmwww.nucalm.comUse code MUVE for 10% off

This episode has themes of: Intuitive Awareness, Domestication, The Conditioned Mind, Childish behaviour, Breaking Free From Culture Norms, Critical Thinking. Most people will live their entire lives believing that their way is the best way or the only way to be successful, happy or a "good" person. This is the conditioned mind, and we do this to protect ourselves. In this episode we deep dive into human domestication (the system of reward and punishment) and then break down 5 ways in which the outside world controls your internal narrative. This episode is a great base for those who have begun to wonder why they are doing everything they are "supposed" to do, yet they still feel empty and/or unfulfilled inside, OR for anyone who is hearing the whispers that they MUST start to do things differently... For more episodes and more ways to connect with your host Elisa Kurylowicz, visit www.elisaunfiltered.com

Michelle and Elisa are both high energy entrepreneurs lighting up the podcast landscape with this episode. They chat religion, deep beliefs, unlearning and adulting.Elisa shares her intuitive eating experiences and knowledge. She is talks about obligations, expectations and pressure when it comes to food and eating. This is an important conversation we need to continue having. Michelle and Elisa remind listeners we can only do our best. On this episode we dive into: Being in a safe space in friendship with differing opinionsCreating our own realitiesWhat happens when we listen to our ego versus our intuition Knowing our physical body, listening and respondChecking-in as a form of self-realizationThe take-home: Most people will deny what they don't understand. We expand our consciousness when we are constantly in the learning seat. The program we are living under right now isn't “bad” or needs to change. However, when you're feeling small or your light is dim, or you're not saying what you want to say, it's time to learn skills to start changing our narrative. Elisa is having a Black Friday sale - check it out!Where to find Elisa Kurylowicz:https://elisaunfiltered.com@elisakurylowiczThe Living Out Loud PodcastE-Book: Bare Naked GoddessThe Muve Forward Podcast:www.themichellewolfe.com@themichellewolfe @themuveforwardpodcastEmail: michelle@muvelife.com

This is one of our most exciting episodes yet! Michelle hosts a live recording of her Muve Forward Podcast at the Guild Inn Estate in Scarborough, Ontario. She is joined by Elisa Kurylowicz, Taylor Lindsay-Noel and Luciana, as they soulfully navigate Michelle's questions and share their profound knowledge with the crowd.Thank you to Lululemon Scarborough Town Centre for sponsoring this fabulous event!On this episode we dive into: What self care means to usReflection before reactionShame free self careManaging stress amongst chaos Our non-negotiable's Working through guiltThe Take Home:This is just a fun episode with an amazing panel of women who are in the self-care and empowerment field. This group of women share their unique life experiences and highlight what they value. This is an uplifting, inspiring and heart-warming episode that you don't want to miss!Get in touch with Michelle Wolfe:Instagram: @themichellewolfeMuve Collective Instagram: @muvecollectiveWebsite: themichellewolfe.com

Feel the energy in this episode explode through your headphones! Life Transformation Coach, Elisa Kurylowicz, gets real and raw on some profound topics with Michelle today. Elisa strives to live in true awareness of her thoughts, her inner voice and the narratives she tells herself. She is critical of information that she consumes on social media, diet culture, thoughts, patterns and habits. Elisa encourages listeners that understanding the “trends of our conditioning” might help us re-establish our true wants and desires. People who look like they living a free-flowing life are able to separate themselves from what they think other people expect from them, their “default settings,” and are tapped into what they truly desire. Elisa talks about “raising the bottom” of our reactions to difficult situations. So that when we do have bad days, our low isn't continuously as low as it was yesterday. Manage your self talk, take action and respect your own feelings.On this episode we dive into: Becoming your authentic self on social mediaThe gap between the “knowing” and the “doing,” how to turn your knowledge into actionHow our mental models are formed and our ability to change our own narrative Hearing and respecting the nudges that are guiding you into alignment Releasing anger in a non-violent way. (We are not responsible for the actions of others)How living through an abusive relationship can be a reflection of the type of abuse we treat ourselves with. And only until it becomes beyond our threshold do we realize the extent of our mistreatmentMaking peace with our inner child so that we can attract healthier relationships with ourselves and othersDoing the “work” that helps us create meaningful change in our lives The take-home: Elisa explains that the more you practice awareness (observing how you think and how you act/react), you develop a skill that creates space between your reaction and your action. This is truly living in the present and the voice of our truth will present itself. We get to define the words we use. Whether it comes to childhood trauma, divorce, love or loss, we can mindfully create our own energy around our words and experiences. Elisa wants to remind you to listen to and respect the cues of your body: hunger, thirst, exhaustion, holding back tears, all of it. How long are you willing to hide your SELF? The more clear we are with how we communicate, the healthier our lives will become. Take a breath in the space between your mind, body and soul and hold space for yourself there. Where to find Elisa Kurylowicz: Instagram- @elisakurylowiczWebsite- https://elisaunfiltered.com/ Podcast- Elisa Unfiltered: Living Life Out LoudFree Ebook- https://go.elisaunfiltered.com/optin1614209870872 Get in touch with Michelle:The Muve Collective: www.themichellewolfe.comInstagram: @themichellewolfe Collective Instagram: @muvecollectiveEmail: michelle@muvelife.comUse code MUVE12 at www.well.ca for $10 off your purchase of $40.

Episode 45In today's episode I'm sitting down with Elisa Kurylowicz to talk all about failure and hitting rock bottom. Elisa candidly shares an experience in her life where she deemed herself to be a complete failure after not making it into the Olympics just slightly. We'll discuss rewriting your story, changing your mindset after hitting rock bottom and coming out again on the other side. Connect with ElisaElisa's Instagram: @elisakurylowiczElisa's Website: elisaunfiltered.comConnect With ErinLife Styled Instagram: @lifestyledpodcastErin's Instagram: @erinelizabethhErin's Website

Welcome to a brand new episode of Lessons in Love. If you are on a path of SELF discovery, I just know you will adore this episode.In this conversation, I am talking to Elisa Kurylowicz.We hear Elisa's take on:- A very real account of the journey to SELf discovery- A history of self-blame and how to break free from that mind-set- Experiencing deception in relationships- How to make the move into becoming independent (in the purest way) & self-loving.- What it takes to discover who you are and begin to live life on your details- The rollercoasters of dating and feeling ready for loveWatch the Free Masterclass today - How To Choose A Relationship That Meets Your NeedsFollow Carly Ann on Instagram: @carly.ann_ or go to www.carly-ann.co.ukAudio production by Bethany Donkin.Music by Atch

Elisa Kurylowicz is an intuitive awareness specialist that has taken her own pain and feelings of powerlessness and completely transformed it into her superpower that she shares with the world. She is a podcaster, coach, and wellness enthusiast with a zest of life that is contagious.  The Interview Elisa shares her journey from professional athlete to mindset coach and how integral awareness work is in a true self-development journey. She shares some juicy ups and downs of her own life and is honest about her slow-moving journey to complete body acceptance. Elisa shares her steps to befriending her body on levels she never thought were possible and how her darkest moments have been her biggest teachers. She dives into truths in diet culture and old ways that we can say buh bye to so that we can really stabilize not only our weight but our overall self-worth.  We also chat about -  Finding your voice as a woman in this world Ways to tap into sensuality with your own body Inner dialogue and how to begin to be kinder to yourself Individuality in a saturated society    Connect with Elisa Instagram Website Elisa Unfiltered Podcast Connect with Erin  Instagram Subscribe to the Tribe | Feel at Home mailing list

Heads up: there are no technical issues during this episode. Those long pauses are me processing the incredible words of wisdom and profound inspiration from this week's guest. Elisa Kurylowicz is a former member of the Canadian Freestyle Ski Team. She is 2 x National Champion in Moguls, a World Cup Gold medalist and was ranked in the Grand Prix Top 5 in the world 3 years in a row. After missing the Olympic Games in 2006, Elisa fell into a deep depression. She quit skiing, gained 85lbs in 1 year, abused her body and mind, was in an abusive relationship and was over $30,000 in debt. She then hit rock bottom in 2010 where she sat for over a year. Then one day, she woke up and realized that she had a choice in life. From that day forward, she shifted her perspective on the world and began her journey to self-love and self-appreciation. She has made it her mission to help others find this within themselves. In this episode, Eliza is beyond authentic and shares her vulnerability in a way that will make you feel connected and seen. Within these 30 minutes, she will have you finding the magical moments and joy in every day and help you understand that balance is found within the pendulum swing of life. This is good one folks! --- Send in a voice message: https://anchor.fm/kristy24/message

Hey beautiful! Today's guest is Elisa Kurylowicz. We talk about what inspired her to start skiing, not making the olympics, her wakeup call, and how she lost 85 pounds. Her website http://elisaunfiltered.com Connect with me on Instagram http://Instagram.com/theshitshowofmytwenties/

The word “expansion” is trending in today’s world of health and wellness, but what does it actually mean and how does it actually look and feel like in your life?  Are you ready to expand? Are you looking to make a shift in your life that feels impossible? Are you looking for a certain sense of freedom but don’t know where to start? Are you ready to step into your own power and transform your life?   When we expand, we let go of the grip our belief systems have over us and make room for new agreements. We open the places inside of us that have kept us safe and small and give ourselves the opportunity step into our power (whether we make the step or not).  Today’s episode is all about my personal experience with expansion, as it related to self-growth (in all forms), and I deep dive into a personally story that I have yet to tell in full on this show.   There is so much opportunity for growth all around us.. Are you ready to make space, to take your power back and use it for YOUR OWN DAMN SELF? Please enjoy the show, go subscribe, leave a 5 star rating and a written review for others to enjoy! Follow me on INSTGRAM at @elisakurylowicz (www.instagram.com/elisakurylowicz). Support this podcast

If you are looking to live a diet culture free lifestyle and eat without the guilt, stress or shame that this show is for you! My guest today is THE diet culture rebel, Bonnie Roney. She is a food freedom registered dietitian from Florida USA and she is here to talk about all things diet culture.   In this show, Bonnie really highlights her expertise as the voice of reason in this world that is saturated with diet culture messages dictating the idea “You need to look and eat a certain way”. If you no longer want to feel isolated or alone when it comes to your relationship with food, tune in, as we talk about binge eating, clean eating, food restricting, celebrating weight loss , what normal eating is, and what intuitive eating is. Bonnie gives useful tips and tricks to break the spell of diet culture.  Let’s get this party started! Press play Now and don’t forget to head over to Apple Podcast and hit the subscribe button. Leaving a 5 star rating and a written review is also appreciated. Give Bonnie a follow on IG HERE: @diet.culture.rebel (www.instagram.com/diet.culture.rebel) Find out about her coaching program here: www.bonnieroney.com (http://www.bonnieroney.com/) Follow me on IG HERE @elisakurylowicz (www.instagram.com/elisakurylowicz) Support this podcast

Today, my guest is Tara Portelli. She has an undergraduate degree in psychology then trained and worked as a paramedic for 9 years. She suffered from PTSD and anxiety from her job. Following her intuition and heart, Tara switched her career to become a holistic nurtionist and fitness trainer and then went on a trip to Mexico that changed her life forever (which she tells us allllll about… its unreal what happens). Tara is an incredible inspiration and wonderful mental health advocate, and trust me… Your mind will be blasted with curiousity when you hear what she has to say! Follow her on Instagram @nudemushroom (www.instagram.com/nudemushroom) Check out her website www.nudemushroom.com (www.nudemushroom.com) Find more episodes of Elisa Unfiltered at www.elisaunfiltered.com (www.elisaunfiltered.com) Support this podcast

This episode is for anyone struggling with self worth, fat shaming, diet culture beliefs, or with the deep knowledge that there is more to life than the way we look. It is so important to my personal health and wellbeing to keep the discussions going about our beliefs, where we learned them and to use this platform to amplify melanated voices.  My guest today is Raffela Mancuso. No, she hasn’t written a book, no she is not famous, no she doesn’t have a million followers on Instagram. However, she has a powerful message that she has been speaking about for years. She came onto my radar via social media after one of her posts went viral. The premise of the post was that “Thin people are taking up the space in the body positivity/self love corner” and it called in some of the biggest influencers on Instagram to join the conversation. And guess what!? They did! Her post got over 4000 comments and skyrocketed her into “influencer status” overnight. Raffela identifies as being “small” fat, which we will get into later in the show, and shares her journey of living in a bigger body, the fat shaming, fatphobic tendencies of others, mental health issues, and how she is constantly labelled as unhealthy because of the size of her body. Today, we dive into all the stereotypes, stigmas, beliefs on swaping weight loss for health, offensive language around bigger bodies, thin privilege and so much more.  Want to know more about Raffela? Follow her on Instagram @raffela_mancuso (www.instagram.com/raffela_mancuso) Link to the Viral Post HERE (https://www.instagram.com/p/CAbObTtpAH1/?utm_source=ig_web_copy_link) Check out her YouTube channel HERE (https://www.youtube.com/user/RaffelaMancuso) Support this podcast

Elisa Kurylowicz is a high-performance sports athlete local to the Ottawa area. She is a 2x National Champion and World Cup Gold medal winning athlete in the sport of Freestyle Mogul Skiing. She followed her athletic career with 11 years coaching at the Provincial and National levels. Coaching is her passion, yet the topics and direction have evolved from technical skiing into a more spiritual practice of helping to inspire others to be their best selves. She believes that there is so much more to life then the 9 to 5 job, and so she's sharing her life lessons from her ski career and failing to qualify for the Olympic Games, to getting married and then divorced 1 year later, to gaining and then losing 85lbs, and then taking a leap of faith, following her gut and changing her life completely with the world. She's a fellow podcaster and you can find her show Elisa Unfiltered: Living Life Out Loud at elisaunfiltered.com.

You can find the full show notes and description at https://edgeofcomfort.com/eocp25   On this episode of the Edge of Comfort Podcast, I talk with Elisa Kurylowicz of the blog and podcast, Elisa Unfiltered: Living Life Out Loud. We talk about her life on the Canadian Freestyle Mogul Team, how she gained and then lost 85 pounds, identity, how to develop awareness and live in alignment with your essence instead of ego. Elisa Kurylowicz (IG / Blog) is a former elite skier turned entrepreneur and founder of the blog / podcast, Elisa Unfiltered: Living Life Out Loud. For 8 years, Elisa was a member of the Canadian Freestyle Mogul Team on the World Cup Tour. For as long as she could remember, her dream was to compete as an Olympian. She spent her youth traveling all over the world to ski, and spent 11 years of her life in hotels. In 2006, Elisa narrowly missed qualifying for the Olympics, shattering her Olympic dream and identity. This subsequently sent her into depression, picking up some unhealthy habits and gaining 85 pounds in a year. I'm happy to say this is not where her story ends. Elisa was aware of the dark place she entered, knew she needed help and was determined to change her life. Over the following years, with a lot of hard work and other techniques, Elisa turned her life around and started anew. She lost the weight, unlearned beliefs and habits that were not serving her, began to talk to herself in a more loving and worthy way, and not let fear or her comfort zone determine her path. Elisa founded her blog and podcast, Elisa Unfiltered, where she shares life experiences, challenges faced, and inspirational stories from her discovers in life. She also shares stories of other fascinating people (like Julian DeSchutter from episode 22) to help and connect with people who feel stuck and want to make a shift in their life. Elisa helps people live their best life and learn how to make good decisions for their unique situation. She believes you don't need to take over the world, but need to find inner peace within you and the world is yours.   You can find the full episode description and show notes at https://edgeofcomfort.com/eocp25/

“We are all 100% responsible for ourselves…We want to blame the world, or blame our partners or our friends, but ultimately, we are responsible for our emotions, reactions, beliefs, and our thoughts.” – Elisa Kurylowicz On this episode of the Edge of Comfort Podcast, I talk with Elisa Kurylowicz of the blog and podcast, Elisa […] The post #25: Elisa Kurylowicz of Elisa Unfiltered – Losing & Creating Identity, Ego vs. Essence, and Living in the Now appeared first on Edge of Comfort.

Every wonder about the legacy of a rigorous high performance culture on an elite athlete? Describing her journey as "fit to fat to fit", former Canadian World Cup medalist turned podcaster Elisa Kurylowicz describes the tumultuous evolution of her relationship with physical activity over her lifetime. *** *Feel Like It is on Audible *Check out the book trailer *Follow the show on Instagram or Facebook *Get "5 Signs You Might Need Motivation Makeover" for free right now

Today's episode is a takeaways where I sit down solo and talk to you about the most recent episode of the podcast. Today I talk about, figuring out who you're following and who's following you, always trying to have your best day and more! Please be sure to leave rating and review! Also if you screenshot this episode and post it to your story and tag @MySocialPod you will be featured on our account. If you wish to follow me on Instagram or Twitter you can find me at @TheJacobKelly.

Elisa Kurylowicz (@elisakurylowicz) is a former member of the Canada’s Mogul Ski Team and was one of the top skiers in the entire world. Following her skiing career she became a high performance coach and one day her athletes said she should try to become and “Instagrammer” so she bet them that she could a company to pay her $1 to make a post and the rest is history. Today, Elisa has over 21,000 Instagram followers, does social media consulting for small businesses and manages multiple company pages and she has her own podcast ‘Elisa Unfiltered’ which is all about how “life is more than the daily 9-5 grind.” In our conversation today we chat about her time with Team Canada, missing the Olympics by 0.003 of a point, how she started in the whole social media world, how she ensures she creates content for her audience, some of her tips and tricks for business when it comes to digital marketing and more! Be sure to leave a rating and a review it helps more people find the podcast and screenshot this episode, post it to your story and tag @MySocialPod for a feature. FOLLOW ELISA Instagram - @elisakurylowicz Podcast - Elisa Unfiltered FOLLOW JACOB Instagram - @TheJacobKelly Twitter - @TheJacobKelly YouTube - Jacob Kelly Medium - Jacob Kelly Facebook - Jacob Kelly - My Social Life FOLLOW MY SOCIAL LIFE Instagram - @MySocialPod YouTube - My Social Life TIME CODES 0:00 - Pre-show announcements 1:00 - Intro 1:30 - Skiing for Team Canada and barely missing the Olympics 17:21 - Becoming a high performance coach 25:27 - Getting into Instagram 29:57 - Social media management and consulting 36:28 - Her personal social media 1:10:41 - Wrap Up Intro Song: Tough Love - Joakim Karud https://soundcloud.com/joakimkarud https://www.facebook.com/joakimkarudm... https://www.youtube.com/user/JoakimKarud