Life Styled Podcast

Episode 74In this solo discussion Erin shares an opinion on how we've managed to come full circle in digital media when it comes to "realness". The idea for this topic sparked while searching for a new pair of loafers and wanting an honest opinion.Interested in working with Erin?Learn more here!Connect With ErinErin's Instagram: @erinelizabethhErin's Website

Episode 73What to do when you're lacking inspiration, feeling uninspired, and stuck in routine.In this episode we'll be talking about ways to break the cycle of feeling uninspired. I'll be sharing my 3 favourite was to find new inspiration, and branch out of my day-to-day routine.Interested in working with Erin?Learn more here!Connect With ErinErin's Instagram: @erinelizabethhErin's Website

Episode 72This episode is in conversation with Jonathan de Potter, the founder of Behold Retreats. Behold Retreats is a wellness service that facilitates journeys of self-discovery and transformation with the proven benefits of plant-medicine therapy.Jonathan's journey to creating is own path began when something felt out of alignment. He had an objectively great life with a good corporate job, great family and friends, but he felt something was missing. He ended up taking a year sabbatical to travel South America where he wound up attending his first ayahuasca pant medicine retreat. His experience ended up changing the trajectory of his whole life. Connect with JonathanFind Behold Retreats Here.Instagram: @behold_retreatsConnect With ErinErin's Instagram: @erinelizabethhErin's WebsiteInterested in working with Erin? Learn more here!

Episode 71In this solo episode Erin opens the conversation around settling. Is settling really so bad? When should you settle? When should you not settle? Let's discuss.Interested in working with Erin?Learn more here!Connect With ErinErin's Instagram: @erinelizabethhErin's Website

Episode 70Today Erin sits down for an update on what's been going on and what to expect next for the brand. This episode will be a nice catch up!Interested in working with Erin?Learn more here!Connect With ErinErin's Instagram: @erinelizabethhErin's Website

Episode 69.In today's episode Erin sits down with B. Jeffrey Madoff to talk about creative journeys. Jeff shares his story going from a fashion designer, to working in film and production, to teaching a course at Parson's School of Design in New York City. This conversation dives into...Starting your journey without a mapBeing seduced by trying new thingsRedefining failure and successHow creative ideas are actually formedConnect with JeffJeff's LinkedIn: Jeffrey MadoffJeff's Production Company: Madoff ProductionsJeff's Book: Creative CareersCreative Careers Instagram: @acreativecareerConnect with ErinErin's Instagram: @erinelizabethhErin's Website

Episode 68.In today's episode Erin sits down to discuss how to use your story to attract the right people to you, and how your authenticity is actually your superpower. Every great brand has a great story, and a strong why. This conversation will dive into how to create the right 'vibe' with a little visualization, and things to think about when crafting your unique story.Brand Strategy Workbook: Find it Here!Connect With ErinErin's Instagram: @erinelizabethhErin's Website

Episode 67.In this one-on-one conversation Erin talks about the importance of giving yourself permission. Is there a brand you want to start? A creative project? A trip you want to take? A new restaurant you want to try? This episode covers breaking through the debilitating fear of taking action on your desires, and how giving yourself permission leads to a liberating sense of freedom and confidence. Connect With ErinErin's Instagram: @erinelizabethhErin's Website

Episode 66.Today Erin is sitting down with Cathy Heller, host of the popular podcast 'The Cathy Heller Show' (formerly 'Don't Keep Your Day Job'). On her show her guests open up in conversations about what led them to the biggest moments in their lives, and how you too can create a life that you can't wait to wake up to every single day.Cathy moved to Los Angeles when she was in her twenties with the hopes and dreams of becoming a musician and selling out stadiums. She ended up scoring not one but two record deals, but they both ended up falling through. Her dreams of becoming a bestselling artist started to dwindle away and she ended up getting a 9-5 job. After a while she had a spark of an idea that led her to creating a 7-figure business.In this episode we'll touch on...The all or nothing mindset ( It's not Beyoncé or bust ).How we constantly look for evidence of what we think is possible.Becoming expansive and stepping outside of your norm... it's yes, AND.The importance of surrendering in order to achieve your wildest dreams and more.Connect with Cathy HellerCathy's Website: cathyheller.comCathy's Instagram: @cathy.heller Podcast: The Cathy Heller Show ( anywhere you listen )Connect With ErinErin's Instagram: @erinelizabethhErin's Website

Episode 65.In this episode Erin talks about how to know when to quit and move on. A discussion around the topic of sunk cost fallacy will get you thinking if you're holding onto things in the present moment just because of effort, time, or money you've put into it in the past.Connect With ErinErin's Instagram: @erinelizabethhErin's Website

Episode 64.Welcome to season 3 of the Life Styled Podcast. In this episode we'll sit down to talk about how subconsciously resisting change isn't doing you any favours. Erin will share her experience of dealing with resistance, and some key tips that helped her step out of it and learn to surrender. In this episode you'll hear about:Finding your true values in lifeCreating a lifestyle that suits YOU based on those valuesChoosing our own meaningAccepting what isConnect With ErinErin's Instagram: @erinelizabethhErin's Website

Episode 63In today's episode I'm sitting down with Evelyn Marie, an evolutionary astrologer and we're talking all about astrology and your souls journey within this lifetime. If you're interested in learning more about how the universe, the planets, and the moon affect your life path then you'll love this episode. We dive deep into evolutionary astrology in this episode and talk about where you soul has been and the patterns it's trying to break in order to grow and expand during this life time. Here's some of the points we'll hit:How the nodes of the moon tell us where our soul has been vs where it wants to goUsing evolutionary astrology to create growth in our livesLearning why we might be repeating things in our life based on our souls pastHow to build a career for yourself in the astrology world when there's so much to knowConnect With EveEve's Website: innertemplehealingarts.comBook a Reading with Eve: Chart reading, tarot etc!Contact Eve about joining her course hereConnect With ErinErin's Instagram: @erinelizabethhErin's WebsiteFind your birth chart here!

Episode 62. Recently I decided to take a month off of instagram. I had been feeling the need to disconnect for a little while now and take some time tuning out the outside noise. In this episode I'll be sharing with you what happened during my time off and how it affected me.Connect With ErinErin's Instagram: @erinelizabethhErin's Website

Episode 61In this episode I got to sit down with Kelsey Reidl, who is a marketing and business coach that created the Vsionary Method. She helps her clients take their big ideas, break them down into small manageable chunks, and build businesses that generate revenue and scale. If you're looking to start a business, hone in on your niche, and get started in the world of marketing then you're going to love this episode. We touch on so many points that will inspire you to take action and bring your visionary dreams to life, like:Being your own biggest cheerleaderFinding clarity and your niche one nudge at a timeBecoming an expert in one thingThe best ways to get started marketing your bizConnect with KelseyKelsey's Instagram: @kelseyreidlKelsey's Website: kelseyreidl.comThe Visionary Life Podcast ( wherever you listen! )Connect With ErinErin's Instagram: @erinelizabethhErin's Website

Episode 60In today's episode we sit down for a one-on-one chat to talk about the difference between being and doing. We're diving deep into the ideas of masculine and feminine energy and how we need both within our lives to find balance.Connect With ErinErin's Instagram: @erinelizabethhErin's Website

Episode 59In today's episode I'm sitting down with Chelsea Montgomery to discuss power, purpose and clarity. Chelsea is a clarity coach helping both individuals and corporate businesses gain clarity in life and in the workplace. She shares her own personal journey of wrapping her identity up in her career, and then contracting an illness that didn't allow her to work in which she felt she lost her purpose and identity in life. Some other things we chat about in this conversation are:being certain in your misery vs. the risk of being happytaking clear aligned actionfinding your why and your purpose outside of external thingsyour 'north star' vs. 'gold stars'Connect with ChelseaChelsea's website: chelsea-montgomery.comChelsea's Instagram: @_chelseamontgomeryConnect With ErinErin's Instagram: @erinelizabethhErin's Website

Episode 58In today's episode we sit down for a one-on-one chat to talk about motivation. We'll discuss how overwhelm leads to less motivation, and the importance of action even in the smallest way. Here's some things we'll touch on:Thinking is not actionHow action can lead to clarityThe 'blank page effect' and knowing where to startConnect With ErinErin's Instagram: @erinelizabethhErin's Website

Episode 57In today's episode we sit down for a one-on-one chat to talk about stages you go through during a spiritual awakening. I wanted to share my own experience going through some of these stages and how it shifted my life and my perspective. Here's a glimpse at what we'll discuss in this episode:The experience of 'waking up'Feelings of bliss and complete loveDark night(s) of the soulWatch the video by Christina Lopes: https://www.youtube.com/watch?v=ZAlrKsMf9C4Connect With ErinErin's Instagram: @erinelizabethhErin's Website

Episode 56In today's episode we're sitting down with Fabienne Fredrickson to talk about how to work less and make more. Fabienne is a big advocate for women making their own money and lots of it. She's an entrepreneur who transitioned from the health and wellness space to create an incredible business called Boldheart where she now mentors thousands of women to scale their business. In this conversation we break down fighting off self-doubt and gaining confidence to go after what you want. Here's some key points from the conversation:Getting out of a 'stuck' mind frameOvercoming self-doubt to create the life you really wantThe importance of both masculine and feminine energies in businessGetting rid of shame around money and the spiritual laws to manifest more of itThe harm isolation can have to your creative ideasConnect With FabienneFabienne's Website: boldheart.comFabienne's Book: The Leveraged BusinessWatch Fabienne's Ted Talk Here.Connect With ErinLife Styled Instagram: @lifestyledpodcastErin's Instagram: @erinelizabethhErin's Website

Want to get back on track with your content creating? JOIN THE WAITLIST: https://bit.ly/3acng8DEpisode 55In today's episode we sit down for a one-on-one chat to talk about different career paths and tying your self-worth to what you do. I am a firm believer that what you do is not who you are as a person and often I think we judge people based on their titles and external factors. In this episode we'll discuss:Diving into how what you do is not who you areHow character is what should matter mostLearning to process your feelings, and tap into your intuition after any interactionsConnect With ErinErin's Instagram: @erinelizabethhErin's Website

Want to get back on track with your content creating? JOIN THE WAITLIST: https://bit.ly/3acng8DEpisode 54In today's episode I'm sitting down with Life & Leadership Coach, Alisha Herrick. We go deep in this conversation talking about a lot of different things to help better your mindset and your life like:The journey to true self-love and self-compassionUsing Tarot as a tool for growth and awarenessExpanding your capacity to which creates greater self-awarenessConnect With AlishaAlisha's Instagram: @alisha_herrickAlisha's Website: alishaherrick.comConnect With ErinErin's Instagram: @erinelizabethhErin's Website

Want to get back on track with your content creating? JOIN THE WAITLIST: https://bit.ly/3acng8DEpisode 53In today's episode we sit down for a one-on-one chat to talk about the realities of starting over from scratch. Here's a few points we'll hit on in this episode:How clarity comes with getting startedHitting rock bottomHow emotions take control of the rational mindRegaining control of the mindConnect With ErinErin's Instagram: @erinelizabethhErin's Website

Episode 52In today's episode we're sitting down for a one-on-one to talk about the importance of rest. In a world built for extroverts sometimes it can feel a little overwhelming and exhausting trying to navigate it all as an introvert. We'll discuss the importance of mental rest just as much as physical rest, and creating a more mindful life.Connect With ErinLife Styled Instagram: @lifestyledpodcastErin's Instagram: @erinelizabethhErin's Website

Episode 51In today's episode we're talking about creating things from love vs for love. We'll discuss how social media algorithms have made it easy to continue to create for love rather than getting to the root of what you truly enjoy and doing things with purpose. I'll share my experience falling into the trap and how easy it is to get consumed by it all. I'd love to hear your thoughts on the topic!Connect With ErinLife Styled Instagram: @lifestyledpodcastErin's Instagram: @erinelizabethhErin's Website

Episode 50In today's episode I'm joined by Wendy Robinson who is an artist and creator. Wendy had it all, a full time teaching job and owned her own home, but around the time she hit 40 she decided to sell all her things and run away in a van. Since then she has developed her art into her job, created a youtube channel, and brought together a community of creatives online. During this episode we'll discuss:Following what feels goodThe reality of leaving your full time job and how to sustain yourselfHow to become confident in your work as an artistThe importance of staying in your own laneBeing inspired by someone vs. losing yourself trying to emulate themThe realities of van life and living on the goThe power of routineConnect with WendyWendy's YouTube: The Unexpected GypsyWendy's Patreon: Find the community hereWendy's Instagram: @the.unexpected.gypsyConnect With ErinLife Styled Instagram: @lifestyledpodcastErin's Instagram: @erinelizabethhErin's Website

Episode 49In this episode we're going to discuss the 'messy middle' transitional phases in life. Those moments where you've decided to make a big shift in switching your career or taking a leap in your personal life and you feel a lack of clarity, confusion, and an unsettled feeling. We'll discuss 3 things to keep in mind to help get you through these awkward transition times.Connect With ErinLife Styled Instagram: @lifestyledpodcastErin's Instagram: @erinelizabethhErin's Website

Episode 48In today's episode I'm sitting down with Celebrity Fashion Stylist and On Air Fashion Expert, Erica Wark. Erica has been working in the fashion industry for 11 years now and has built an inspiring personal brand around her passion. If you're interested in working in fashion then this episode is for you. In this episode we'll discuss:How to break into the fashion worldWhy you should be feeling like an imposter sometimesStarting small and working your way upFocusing on what's in your powerConnect with EricaErica's website: ericaonfashion.comErica's instagram: @ericaonfashionConnect With ErinLife Styled Instagram: @lifestyledpodcastErin's Instagram: @erinelizabethhErin's Website

Episode 47In today's one on one chat we're talking about filling your own cup first. After years of being extremely codependent and a people pleaser, I have learned this lesson the hard way. In this episode we'll talk about what it means to fill your cup first and some practical ways to do so.Connect With ErinLife Styled Instagram: @lifestyledpodcastErin's Instagram: @erinelizabethhErin's Website

Episode 46In today's episode I'm sharing with you my story to date. I felt called to open up and get this off of my chest as I feel it will help close one chapter and allow me to fully embrace the next. This episode is for anyone else who has struggled with their mental health, you are not alone.Connect With ErinLife Styled Instagram: @lifestyledpodcastErin's Instagram: @erinelizabethhErin's Website

Episode 45In today's episode I'm sitting down with Elisa Kurylowicz to talk all about failure and hitting rock bottom. Elisa candidly shares an experience in her life where she deemed herself to be a complete failure after not making it into the Olympics just slightly. We'll discuss rewriting your story, changing your mindset after hitting rock bottom and coming out again on the other side. Connect with ElisaElisa's Instagram: @elisakurylowiczElisa's Website: elisaunfiltered.comConnect With ErinLife Styled Instagram: @lifestyledpodcastErin's Instagram: @erinelizabethhErin's Website

Episode 44In today's episode I'm joined by Jamie Sabat the founder of Distill and Express. Jamie has a wealth of knowledge when it comes to the subconscious mind and how it affects us. In this episode we'll discuss how to reprogram your belief systems, breaking free from our conditioning, and actionable techniques to advance you in your journey like NLP, Time Techniques, EFT and Hypnosis.Connect with JamieJamie's Instagram: @distillandexpressJamie's Website: distillandexpress.com Manifest on Autopilot: Mastering Your Second ActConnect With ErinLife Styled Instagram: @lifestyledpodcastErin's Instagram: @erinelizabethhErin's Website

Episode 43Today's episode is a solo chat all about confidence and where it comes from. This was something I was thinking about recently and I had a total duhhhh moment. I hope this episode resonates with you and allows you to be easier on yourself in new situations. Connect With ErinLife Styled Instagram: @lifestyledpodcastErin's Instagram: @erinelizabethhErin's Website

Episode 42In today's episode I'm sitting down with Lorie, host of the podcast 'sailing through life'. Lorie's world was turned upside down in 2017 when she was diagnosed with skin cancer, and she dives deep into her story during this episode. We'll talk about how adversity has lead her to live with more purpose and narrow down on what truly matters. Mindset has been a key player in Lorie's journey and how she was able to keep positive through extremely tough times.Connect with LorieLorie's Podcast: Sailing Through LifeLorie's Instagram: @sailingthroughlifepodcast Connect With ErinLife Styled Instagram: @lifestyledpodcastErin's Instagram: @erinelizabethhErin's Website

Episode 41In today's episode we're talking about one of the most self-destructive emotions, shame. We're going to unpack what exactly shame is, the difference between shame and guilt, and I'll share with you some of my own personal experience dealing with shame.Find out more about Brene BrownListen to the Love vs Fear MindsetWant to join in on this conversation? Do so here @lifestyledpodcastConnect With ErinLife Styled Instagram: @lifestyledpodcastErin's Instagram: @erinelizabethhErin's Website

Episode 40In this episode I'm joined by Founder and CEO of Financial Impact, Holly Morphew. Holly shares with us the secrets to creating personal wealth and an abundant life. She shares with us her own personal journey going from debt to financial freedom.  We discuss how important mindset is when it comes to money and welcoming abundance into our lives and what may be keeping us blocked. We'll also discuss how important it is to create intentions and purpose with your money just like everything else in your life.Connect with HollyHolly's Website: financialimpact.comHolly's Instagram: @hollymorphConnect With ErinErin's Instagram: @erinelizabethhErin's Website

Episode 39In today's solo chat we're talking about "doing the work".  We'll dive deep into how look inwards and tapping into things you may have suppressed throughout your childhood. Sometimes those things we bury end up being big reasons for how we live out our lives today. I hope you enjoy today's episode!Want to join in on this conversation? Do so here @lifestyledpodcastConnect With ErinLife Styled Instagram: @lifestyledpodcastErin's Instagram: @erinelizabethhErin's Website

Episode 38Today I'm joined by Christy Whitman a New York Times best selling author and life coach.  We're going to dive into what it means to truly make the law of attraction work for you. We'll discuss:Living an outwardly happy life but being inwardly unsatisfiedHow our different desires throughout life shape our choicesHow 'having it all' looks different for everyoneThe fundamental laws of the universeShifting the lack mindsetSurrendering vs giving upConnect with ChristyChristy's Website: christywhitman.com Christy's Book: The Desire FactorConnect With ErinLife Styled Instagram: @lifestyledpodcastErin's Instagram: @erinelizabethhErin's Website

Episode 37In today's solo chat we're talking about groupthink and conformity in society, and how to stand in your own unique power. This has been something that has been on my mind a lot and I wanted to share my take on the subject. I think with the rise of the digital world we're exposed to many more points of view and lifestyles but we're also able to be selective in the information we receive which can lead to biases. I wanted to discuss in this episode why I hate labels, stereotypes, and grouping people together based on any similar thing they have in common. Individuality is crucial, and much needed for our own personal contentment.Want to join in on this conversation? Do so here @lifestyledpodcastConnect With ErinLife Styled Instagram: @lifestyledpodcastErin's Instagram: @erinelizabethhErin's Website

Episode 36In today's episode I'm sitting down with Kat Krivanek a registered holistic nutritionist and certified personal trainer. She is passionate about living a sustainably healthy lifestyle and believes that health and wellness should be an individualized approach - there is no one size fits all! Kat breaks down the basics and really makes healthy eating simple while supporting balance and sustainability. In this episode we'll discuss:Creating a balanced plateAre carbs really that bad for you?Eating a plant based diet & plant protein sourcesHow to lose weight sustainablyWant to join in on this conversation? Do so here @lifestyledpodcastConnect With KatInstagram: @katkrivaneknutritionKat's Website: katkrivaneknutrition.comConnect With ErinLife Styled Instagram: @lifestyledpodcastErin's Instagram: @erinelizabethhErin's Website

Episode 35In today's episode we're sitting down for a one-on-one chat to talk all about mistakes. I've done so much reflecting lately and I came to 2 big conclusions that categorized a lot of the mistakes that I've made in my life. In this episode we'll break it down and I'll point out those overarching themes that have been so prominent.Want to join in on this conversation? Do so here @lifestyledpodcastConnect With ErinLife Styled Instagram: @lifestyledpodcastErin's Instagram: @erinelizabethhErin's Website

Episode 34In this episode I'm sitting down with my friend Liz Rozman to talk about body image issues, insecurities and learning to love yourself and your body. Liz openly talks about her struggles through an eating disorder to making fitness a priority in her life and her career even though she didn't 'fit the mould'. In this episode we'll talk about:How the way you look shouldn't keep you from doing things that drive youWorking out for pure enjoymentLearning to love and acknowledge yourselfHow women would be represented in a 'perfect world' Want to join in on this conversation? Do so here @lifestyledpodcastConnect With LizSweatabl Instagram: @sweatablThe Band Bar: @thebandbarShop the Band Bar: sweatabl.comLiz's Instagram: @lizzrozmanConnect With ErinLife Styled Instagram: @lifestyledpodcastErin's Instagram: @erinelizabethhErin's Website

Episode 33Have you ever had things happen to you that seemed like more than just a coincidence? In today's podcast we're talking about synchronicities and what they actually are. We'll break down the difference between a synchronicity and a coincidence and go over some of the most common ones we experience. Perhaps you've even experienced them in the past but you were completely unaware. Let me know your experience with any synchronicities in your own life! Want to join in on this conversation? Do so here @lifestyledpodcastFind the Alchemist Book here Connect With ErinLife Styled Instagram: @lifestyledpodcastErin's Instagram: @erinelizabethhErin's Website

Episode 32In this episode I'm sitting down with Alea Lovely host of the podcast 'Spiritual Shit'. We have an in depth conversation surrounding the key mindset shift to manifest what you desire in life ( it's all about your belief system ). We also discuss:How our intuition is our internal GPS systemPsychism, and how we all actually possess itYou cannot love or be loved until you love yourself firstSelf-limiting beliefs and lies we tell ourselvesAbundance vs Scarcity mindsetWant to join in on this conversation? Do so here @lifestyledpodcastConnect with AleaPodcast: Spiritual Shit Instagram: @thelovelyaleaAlea's Website: thelovelyalea.comConnect With ErinLife Styled Instagram: @lifestyledpodcastErin's Instagram: @erinelizabethhErin's Website

Episode 31In today's one on one chat we're talking about overthinking. How do we quiet our mind when it's constantly spinning in circles? We're going to discuss what overthinking actually looks like and feels like, and how we can learn to take the power back from our overthinking mind.Listen to Episode 25 all about fear vs love here.You can find interesting articles on this topic here and here.Get started on shadow work video.Want to join in on this conversation? Do so here @lifestyledpodcastConnect With ErinLife Styled Instagram: @lifestyledpodcastErin's Instagram: @erinelizabethhErin's Website

Episode 30In today's episode I'm sitting down with Eve Marie an evolutionary astrologer and we're talking all about astrology! If you're interested in learning more about how the universe affects you based on planet placements and the constellations. In this episode we're talking about:Sun, moon and rising signsThe houses in astrologyThe planets and their meaningsWhat you need to know to start dissecting your chartHow the elements play a role in your characterWant to join in on this conversation? Do so here @lifestyledpodcastConnect With EveEve's Website: astrologereve.comBook a Reading with Eve: Chart reading, tarot etc!Eve's Facebook: Astrologer EveEve's Instagram: @astrologer.eveConnect With ErinLife Styled Instagram: @lifestyledpodcastErin's Instagram: @erinelizabethhErin's WebsiteFind your birth chart here!

Episode 29In today's one-on-one chat we're going to be talking all about karma! What does karma actually mean? Do we approach it wrong in the Western world? I'll break down the difference between how we view karma in the West vs the East, the 12 laws of karma, and my own personal take on the subject. Let me know your thoughts!Some Interesting Resources:Karma Explained: YouTube Video Resource 12 Laws of Karma: Article The Power of Now: BookWant to join in on this conversation? Do so here @lifestyledpodcastConnect With ErinLife Styled Instagram: @lifestyledpodcastErin's Instagram: @erinelizabethhErin's Website

Episode 28In this episode I'm sitting down with Timea Urban from The Urban Healer. We discuss all things energy healing, reiki, and living more intentionally with a focus on the energies we want to attract and create around us. In this episode we'll discuss:Becoming more in tune with your bodyEnergy healing through reikiThe energy records of your soul to find your purposeCreating positive energy within our spaces and livesSetting intentions to create a life you loveWant to join in on this conversation? Do so here @lifestyledpodcastConnect With TimeaInstagram: @the.urban.healerWebsite: theurbanhealer.caInsight Timer: Timea UrbanConnect With ErinLife Styled Instagram: @lifestyledpodcastErin's Instagram: @erinelizabethhErin's Website

Episode 27In today's episode we're sitting down for a one-on-one chat talking all about delayed gratification. I'll be sharing with you a really interesting study called the marshmallow test and how it tested out instant vs. delayed gratification. I find this to be a fascinating subject especially as we continue to evolve into a faster and more instant society.Find out more about the marshmallow test here.Want to join in on this conversation? Do so here @lifestyledpodcastConnect With ErinLife Styled Instagram: @lifestyledpodcastErin's Instagram: @erinelizabethhErin's Website

Episode 26In today's episode I'm sitting down with Kelsey Mech, a registered clinical counsellor and trauma therapist. In this open discussion we cover loads of topics surrounding slower healthier living,  putting yourself first and living true to you. Here's what you can find in this episode:Setting healthy boundaries in relationshipsLetting go of the 'shoulds' in lifeLiving in tune with nature in a cyclical wayBecoming more self-confidentMental healthWant to join in on this conversation? Do so here @lifestyledpodcastConnect With KelseyInstagram: @kelseymechWebsite: kelseymech.comPodcast: The Unraveled LifeConnect With ErinLife Styled Instagram: @lifestyledpodcastErin's Instagram: @erinelizabethhErin's Website

Episode 25In today's one on one, we're talking all about the love vs fear mindset. This was a completely game changing mindset shift for me, and made me reflect on so many different decisions I had made throughout my life.  In this episode we'll discuss:What is Love vs FearWhy You Can't Feel Both Simultaneously How Does it Affect Your DecisionsFear Based Decisions Are Holding You BackWant to join in on this conversation? Do so here @lifestyledpodcastConnect With ErinLife Styled Instagram: @lifestyledpodcastErin's Instagram: @erinelizabethhErin's Website

Episode 24In today's episode we're sitting down to talk about one of my favourite topics: the internet. We'll sit down for a one-on-one chat to discuss how much technology has impacted us over the last decade. How we went from using tech as a tool to now being manipulated by it. Basically how the internet can f*ck with your mind if you're not careful.Seeing Threats Where There Are NoneThe Rapid Polarization of SocietyTech as a Tool vs For ManipulationJunk AttentionWant to join in on this conversation? Do so here @lifestyledpodcastConnect With ErinLife Styled Instagram: @lifestyledpodcastErin's Instagram: @erinelizabethhErin's Website