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The Hurricanes final got a deal done with Haydn Fleury, because that is the way. On this week's podcast, the guys run through all of the contracts that the Hurricanes have signed over the last two weeks, break down the Haydn Fleury deal, talk about the World Series, and preview The Mandalorian season two. Subscribe on Google Podcasts ● Subscribe on Apple Podcasts ● Subscribe on Spotify ● Subscribe on Stitcher Learn more about your ad choices. Visit megaphone.fm/adchoices

Is it Askarov or bust? On this week's podcast, the guys preview the 2020 NHL Draft, go over some of the likely candidates for the Hurricanes to draft at #13, review some of the big decisions facing Don Waddell and the Canes this offseason, and more. Subscribe on Google Podcasts ● Subscribe on Apple Podcasts ● Subscribe on Spotify ● Subscribe on Stitcher Learn more about your ad choices. Visit megaphone.fm/adchoices

Darcy Kuemper? Darcy Kuemper. On this week's podcast, the guys discuss the Darcy Kuemper trade rumors and why they all make sense, the Joel Edmundson trade to Montreal and the contract extension that followed, Eric Staal's baffling move to the Sabres, and more. Plus, we answer your Twitter questions. Subscribe on Google Podcasts ● Subscribe on Apple Podcasts ● Subscribe on Spotify ● Subscribe on Stitcher Learn more about your ad choices. Visit megaphone.fm/adchoices

Inner Guidance Meditation by Dominique D. Wilson | Weekly Wellness Tip #18 Inner Guidance is a deeply relaxing, 15-minute guided meditation will help you with grounding, alignment, self-trust, intuition, stress-relief, and self-awareness. You can use this meditation as a part of your daily self-care routine or take a break and listen whenever you're feeling out of alignment. Do you ever feel indecisive about your path because you have so many creative ideas that all seem great? Do you overanalyze things and have a hard time recognizing the feelings and voice of your intuition? Are you stuck in a frustrating cycle of perfectionism, procrastination, brain fog, and being easily distracted on a mental or emotional level? If you answered YES to any of those, then Dominique's Inner Guidance Meditation is for you! Although there are tons of tools, resources, and experts out there who can provide you with guidance along your path—no one can honestly tell you what is right for you according to your highest good because it's YOUR vision, YOUR journey...YOUR life. Furthermore, your ability to effectively perceive and recognize intuitively what is true for you is crucial to your personal and spiritual growth. That's why Inner Guidance was created! Enjoy this time to consciously connect with your Higher Self. Namaste.   Subscribe on iTunes | Subscribe on Spotify | Subscribe on iHeartRadio | Subscribe on Google Play | Subscribe on Google Podcasts |Subscribe on Stitcher Radio   Music Credit: "Shifting Sands" by Purple Planet Music Resources Mentioned in This Episode Affirmations for Personal Growth (Blog) Meditation (Encyclopedia of Mental Disorders) The Benefits of Meditation (Article) Meditation: A Simple, Fast Way to Reduce Stress (MayoClinc Article) Brain Activity During Meditation (Research Articles) OTHER Donate To Help Us Empower More Women Have questions or suggestions for a future show? Email us at feedback@yestoyoupodcast.com

How To Find Your Authentic Voice with Vicky S. Joseph - 019| Yes To You Podcast Are you tired of being just the 'nice' girl?! Learn how to uplevel your life with some fresh tips and strategies from communication expert, Vicky S. Joseph!⁣ You'll learn strategies to break free of chronic shyness and people-pleasing behaviors find your authentic voice. Even better, you'll get actionable tips to help you start speaking up and be more assertive from communication and acting coach, Vicky S. Joseph! As the Founder of The Art of Expression, Vicky helps women who are way too nice, communicate with confidence, set healthy boundaries, stand up for themselves and find their authentic voice. She holds a Master’s in Public Relations and Corporate Communications. And provides training to both individuals and organizations how to communicate effectively--whether that’s in the context of personal relationships, on stage, or in the corporate office. In this episode, you’ll learn success strategies that have worked to help Vicky find her voice and then use it to empower others, including: ►Vicky's story of discovering passion and purpose through her life experiences ►2 Powerful secrets to help you express yourself with confidence ►Tips to build your own tribe of friends, supporters, and mentors ►Vicky's favorite resources for personal growth   Subscribe on iTunes | Subscribe on Spotify | Subscribe on iHeartRadio | Subscribe on Google Play | Subscribe on Google Podcasts | Subscribe on Stitcher Radio   Episode Outline ►   [1:01] Overview what you can expect to learn during this episode ►   [2:18] Meet our guest: Vicky S. Joseph ►   [3:57] Vicky describes her work as an acting/communication coach? ►   [4:53] How Vicky discovered her purpose ►   [5:57] How our story and life experiences shape our purpose ►   [6:18] Why nice girls are a target for people with aggressive personalities (aka bullies) ►   [7:36] Vicky’s advice to ALL girls, today ►   [8:35] How Vicky overcame fear and found her voice through acting ►   [10:44] The value in artistic expression for self-discovery and self-expression ►   [12:00] How Vicky got her first clients as a consultant ►   [13:18] Finding joy in how entrepreneurship transforms us ►   [15:00] 2 Secrets to start using your voice, now! ►   [16:48] Why so many women struggle with people-pleasing and indecisiveness ►   [17:53] Where we lose our voice ►   [18:54] Practical ways to reframe self-care for productivity, success, and fulfillment ►   [20:50] It takes a village (friends, fans, supporters, clients, mentors, etc.) ►   [22:00] Vicky’s recommended resources for personal growth and networking ►   [24:47] Vicky’s BIGGEST challenge as a new entrepreneur and how she overcame it ►   [25:25] Being okay with rejection and the connection between mindset and business ►   [25:59] The most important question you must answer to make more money ►   [27:46] The necessity of friendship for women in business ►   [28:32] Vicky’s advice on maintaining in balance through sisterhood ►   [31:37] Vicky’s advice to both new and existing women entrepreneurs ►   [33:37] How to connect with Vicky; and acknowledgments   Resources Mentioned In This Episode CONNECT WITH VICKY Visit Vicky’’s Website Email info@vickysjoseph.com Instagram: @vickyallday Twitter: @vickyallday RECOMMENDED BOOKS Boundaries by Henry Cloud No More Christian Nice Girl by Paul Coughlin   OTHER RESOURCES Eventibrite.com (local networking and business events) Dominique’s Create Your Vision Workbook (Free PDF Download) Listen to episode 3: Overcome Your Fear of Being Seen and Heard Listen to Weekly Wellness Tip 16: How To Stop Caring What People Think   Have questions or an idea for a new episode? Email feedback@yestoyoupodcast.com

When it comes to loyalty and/or affinity programs, many businesses and brands are still missing the mark. Too many go for short-term thinking, and offer discount after discount to get customers into their stores, and this can hurt them in the long term. With new programs from Canadian coffee chain Tim Hortons, updated programs from Starbucks, and new lifestyle programs from Barneys in the U.S. all offering different takes, should businesses be concentrating on affinity or loyalty? In this week's episode of Marketing on Tap, we look at the different approaches various brands are taking, and share what your business should be looking to do when it comes to understanding your customer base, and what type of program you should offer, loyalty or affinity. Settle back and enjoy this week’s topic, brought to you in the usual unscripted manner that you’ve come to expect when Sam and Danny take the mic. Read the transcript of this week's show Support Marketing on Tap: Subscribe or leave a review on iTunes Subscribe or leave a review on Google Podcasts Subscribe on Spotify

Yes To You Podcast Episode 16, Become a Paid Event Blogger: Dominique D. Wilson interviews Vernetta R. Freeney on how to make money blogging for beginners. Learn how to monetize your blog so that you can become a paid influencer with insider tips from paid event blogger, Vernetta R. Freeney! Vernetta is an award-winning Blogger, Podcaster, Speaker, and Community Builder who has been featured on EOFire podcast, Madame Noire, CNBC.com as well as various websites, podcasts, and blogs. Through her blog, she covers, promotes and markets events from local to global businesses. In this episode, you’ll learn about Vernetta's success strategies to monetize a blog, including: ►The first thing you MUST do in if you want to make money as a blogger ►Mindset shifts that can help you to overcome adversity, stay focused in your biz, know your worth, and communicate with confidence ►Ways to leverage social media to build lasting connections with other influencers and mentors in your niche ►Creative ways to set yourself apart and generate relevant ideas for content Be sure to listen all the way to the end and check the show notes for links to all the resources mentioned in this episode, including a link to access Vernetta’s entire FREE video playlist to help you get paid to blog.   Subscribe on iTunes | Subscribe on Spotify |  Subscribe on iHeartRadio | Subscribe on Google Play | Subscribe on Google Podcasts | Subscribe on Stitcher Radio   Episode Outline ►   [0:51] Overview & resources to help you get the most out of this episode ►   [2:45] Meet our guest: Vernetta R. Freeney ►   [4:03] What is a paid event blogger? ►   [6:20] The #1 reason so many bloggers fail to get paid ►   [7:40] Why introverts consider writing as a medium of self-expression ►   [9:21] Vernetta’s journey from the workforce to full-time entrepreneurship ►   [11:41] Vernetta’s tips to navigate a major crisis: Depression, job loss, proactive self-care ►   [16:46] Highs and lows of entrepreneurship and blogging for business ►   [18:42] Managing your energy with people as an introverted entrepreneur ►   [21:21] How Vernetta uses Twitter to build strong relationships with top influencers ►   [23:00] Finding mentors: Jai Stone, Lamar Tyler, Christine St.Vil, and Pamela J. Booker ►   [26:11] Vernetta’s creative process for generating relevant content ideas ►   [28:25] How to stay organized, focused and productive as a content creator ►   [30:24] The #1 reason bloggers experience overwhelm and creative burnout ►   [31:48] Vernetta’s 3 tips on how to make money blogging for beginners ►   [38:21] Vernetta’s recommended resource to set yourself apart in a saturated market ►   [40:17] How and where to connect with Vernetta ►   [40:56] Dominique acknowledges Vernetta ►   [41:30] Vernetta’s thoughts the importance of telling your story as an influencer   Resources Mentioned In This Episode CONNECT WITH VERNETTA Visit Vernetta’s Website Listen To Vernetta’s Podcast: A Toast To Truths Follow Vernetta on Twitter Access Vernetta’s FREE Video Playlist: “How To Get Paid as a Blogger” Sign Up for Vernetta’s Weekly Newsletter   RECOMMENDED BOOK Blue Ocean Strategy by W. Chan Kim and Renée Mauborgne   OTHER RESOURCES Dominique’s Create Your Vision Workbook (Free PDF Download) Listen to episode 2: Create a Bold Vision for Your Inspired Life Listen to episode 6: Blogging 101   Have questions or an idea for a new episode? Email feedback@yestoyoupodcast.com

Social influencers, and influencer marketing in general, are once again under the microscope as media publications share articles that are split into two trains of thought. The first is that social influence is the worst thing to happen to marketing, while the second states that influence marketing is a key business strategy in 2019. So which viewpoint is correct? Is there still a place for social influencers after the debacle that was Fyre Fest, or was that just an example of a poorly-executed program, and not reflective of a true influence marketing strategy and campaign? In this week's episode of Marketing on Tap, we look at the different opinions around influence marketing, and some of the things your business needs to be aware of with social influencers when it comes to your own marketing strategy. Settle back and enjoy this week’s topic, brought to you in the usual unscripted manner that you’ve come to expect when Sam and Danny take the mic. Read the transcript for this week's show Support Marketing on Tap Subscribe or leave a review on iTunes Subscribe or leave a review on Google Podcasts Subscribe on Spotify

The Power of Community with Kelly T. Leonard | Yes To You Podcast #013 Do you get anxious at networking events or struggle to build lasting connections with like-minded people? Learn proven success secrets to optimize the power of community so that you can reach your goals faster! Welcome to the kick-off episode for Season 2 of the Yes To You Podcast! In this interview, you’ll hear from the amazing Kelly T. Leonard! Kelly is a mom, wife, author, keynote speaker, consultant, trainer, podcast host, and award-winning CEO who has successfully helped THOUSANDS of business leaders increase revenue, build profitable strategic partnerships, connect with new clients, land dream jobs, and more. In this episode, you’ll learn proven success strategies to empower your life and business from an expert who has created massive success by living it, including: ►   Practical steps to win friends and influence people ►   How to leverage your discomfort to create profitable business solutions ►   How to harmonize marriage, parenting, and business to maintain peace, happiness, mutual support, and success ►   What every woman must know about starting and running her business Be sure to listen all the way to the end and scroll down for links to all the resources mentioned in this episode, including Kelly’s FREE GIFT to listeners! Subscribe on iTunes | Subscribe on Spotify | Subscribe on Google Play | Subscribe on Google Podcasts | Subscribe on Stitcher Radio   Episode Outline ►   [1:30] Overview of this episode and changes you’ll see on the podcast ►   [3:25] Dominique shares her 3 biggest lessons from Season 1 as a new podcaster ►   [7:26] Meet Kelly as she shares her story ►   [10:31] Kelly’s moral dilemma and discovering her passion in life ►   [13:12] From being anxious in social settings to mastering the art networking for success ►   [14:11] How to improve your interpersonal skills and develop great relationships ►   [15:57] The best place to find inspiration to create your own successful live events ►   [17:14] How Kelly launched her TV show through local community-building ►   [19:35] A conscious and strategic approach to marriage, parenting, and business ►   [23:15] The fallacy of work-life balance ►   [24:35] The importance of faith and a community of like-minded people ►   [25:57] What every woman must understand about finding a mentor ►   [29:50] How Kelly developed her signature B.O.O.S.T. methodology through the power of community ►   [32:57] Scaling to a multi-million dollar business with over 6500 clients in only 5 years ►   [36:00] Overcoming big challenges as a new entrepreneur with cash flow, business development, and money mindset ►   [39:00] Kelly’s experience with discounting and why value-based pricing is so important ►   [41:18] Kelly recommends several resources to empower your mindset and optimize your skill in developing business systems ►   [45:45] Kelly shares 2 things every woman must know when planning to start a business ►   [48:00] How to connect with Kelly ►   [48:43] Dominique’s Acknowledgements   Resources Mentioned In This Episode WAYS TO CONNECT WITH KELLY Visit Kelly’s Website Connect With Kelly on LinkedIn (be sure to mention the Yes To You Podcast in your invite) Access Kelly’s FREE Downloadable Gifts To Supercharge Your Business Success Using LinkedIn at https://www.rohiniwellness.com/boostmylinkedin   Value-Based Pricing expert mentioned by Kelly: Robert Fukui   BOOKS How To Win Friends and Influence People by Dale Carnegie The E-Myth Revisited by Michael E. Gerber The Best Yes by Lysa TerKeurst   Dominique’s Create Your Vision Workbook (Free PDF Download) Have questions or an idea for a new episode? Email feedback@yestoyoupodcast.com

How To Stop Procrastinating | Yes To You Podcast #011 Procrastination plagues women influencers, entrepreneurs, and leaders at all stages in their journey. Learning how to stop procrastinating has massive potential to improve your self-worth, net worth, and happiness! Procrastination defers more dreams than anything else we could possibly encounter because it is a self-imposed limitation. Not only does it rob us of our time and talents, but it can also rob us of our health if we don't find a sustainable way to 'kick the habit!'⁣ The good news is, there are steps you can take to overcome procrastination for good! Subscribe on iTunes | Subscribe on Spotify | Subscribe on Google Play | Subscribe on Google Podcasts | Subscribe on Stitcher Radio In this episode, we'll explore procrastination, including, ►  Why do we procrastinate? ►  Effects of procrastination on mental, emotional, and physical health ►  Tips and strategies for overcoming procrastination PLUS, a special wellness segment how to be more assertive as a communicator. In particular, how to ask for what you want and say ‘NO’ with class like a boss! Please don’t forget to SHARE THIS EPISODE on social media using #yestoyou and empower other women in your network!   Episode Outline ►   [2:08] What you’ll get out of listening to this entire episode ►   [2:54] Weekly Wellness Tip: How To Be More Assertive in 4 Steps ►   [5:23] Step #1: D - Describe ►   [5:33] Step #2: E - Express ►   [5:35] Step #3: A - Assert or Ask ►   [5:55] Step #4: R - Reinforce ►   [6:03] Example of the DEAR formula with a real-life scenario ►   [8:08] Bonus Tips ►   [10:12] Dominique’s story of procrastination and life lessons ►   [12:08] Why We Procrastinate ►   [12:34] 3 Types of Fear ►   [14:30] Reframing fear into fuel ►   [15:47] Effects of Procrastination ►   [17:00] The biggest myth about working under pressure ►   [18:06] Physical, emotional, and mental health effects of procrastination ►   [19:05] What Valorie Burton says about dealing with adversity and challenges ►   [21:15] Counting the cost of your decisions ►   [22:29] 3 Ways To Stop Procrastinating ►   [22:52] How to reconnect with your vision ►   [24:50] What to do if you feel unmotivated ►   [26:49] How to clarify your mission ►   [30:05] How to know when to take a risk using Carla Harris’s risk metrics ►   [33:55] Episode 12: Season Finale sneak peek!   Resources Mentioned In This Episode Book: Successful Women Think Differently by Valorie Burton Book: Expect To Win by Carla Harris Book: Total Leadership by Stewart Friedman Dr. John Demartini’s Value Determination Process Download Dominique’s FREE PDF Guide, “Create Your Vision Workbook” Dominique’s complete recommended resources list Work With Dominique (click here to view all private mentorship options) Have questions or an idea for a new episode? Email feedback@yestoyoupodcast.com

Email Marketing 101: How To Build Your Tribe | Yes To You Podcast #009 There’s a big difference between getting lots of followers on social media and actually building an engaged tribe. Having an email list enables you to attract your ideal clients, build a relationship with each of them over time, and maintain access to their contact information, no matter what. Subscribe on iTunes | Subscribe on Spotify | Subscribe on Google Play | Subscribe on Google Podcasts | Subscribe on Stitcher Radio Of course, you’ll need to offer them something they WANT in exchange for their email address. This is exactly what you'll learn to do in this episode! You’ll discover: ► 5 Reasons you NEED an email list ► 3 Things you need to get started with email marketing ► 3 Irresistible free offers that you can create in no time PLUS, a special wellness mini-segment on how to create a nourishing herbal infusion for daily health maintenance and Dominique’s FREE BONUS RESOURCE to help you improve or get started with your email marketing efforts to build your list. Please don’t forget to SHARE THIS EPISODE on social media using hashtag #yestoyou!  Episode Outline ►   [1:24] Who this episode is for and what you’ll get out of listening ►   [2:00] The #1 issue facing new entrepreneurs and why ►   [3:50] Weekly Wellness Tip: 3 Herbal Infusions ►   [5:01] Herb #1: Create Stinging Nettle (Urtica dioica) ►   [6:14] Herb #2: Oatstraw (Avena sativa) ►   [6:37] Herb #3: Red Clover (Trifolium pratense) ►   [7:19] Instructions to prepare an infusion: hot vs. cold ►   [10:03] 3 Ways that YOU can get more out of this podcast ►   [9:55] 5 Reasons You Need an Email List ►   [11:00] Reason #1: Direct Reach ►   [11:58] Reason #2: Intentional Interaction ►   [12:24] Reason #3: Precision ►   [12:53] Reason #4: Security ►   [13:55] Reason #5: Know, Like & Trust Factor ►   [15:02] 3 Things You Need To Start Email Marketing ►   [15:29] #1: Your Platform (3 Options) ►   [15:49] My Thoughts on Free Websites ►   [16:31] #2: Your Autoresponder (Email Marketing Service) ►   [17:31] #3: Opt-In Form That Works ►   [18:19] How To Create an Irresistible Free Offer (Lead Magnet) - 3 Ideas ►   [18:55] What you need to know in order to create the right opt-in offer ►   [21:32] Idea #1: 1-Page PDF Download ►   [21:44] Idea #2: Discount ►   [22:50] Idea #3: Mini-Course or Challenge ►   [23:54] Case Study: Dominique’s 5-Day Blogging Challenge ►   [25:26] BONUS TIP + Dominique’s FREE Email Marketing Resource ►   [26:51] Dominique’s FREE Email Marketing Resource (BONUS) + Sneak Peek of Episode 10   Resources Mentioned In This Episode Join the Womxn's Healing Circle on Facebook + Get My FREE 2-Page Download, “10 Fabulous Freebies” Download Dominique’s FREE PDF guide Create Your Vision Workbook Blog: 5 Reasons To Avoid Free Websites Listen to episode 5 to learn how to identify your ideal client Work With Dominique (click here to view all private mentorship options) Email Marketing Service (Autoresponder) Mailchimp Aweber Get a Website GoDaddy (domain name) Bluehost (web hosting service - where your website lives) Landing Page Leadpages Instapage Canva (design graphics and PDF sheets for free) Wellness Tip: Herbal Infusion Herbs: Stinging Nettle (Urtica dioica), Oatstraw (Avena sativa), and Red Clover (Trifolium pratense) Add 1 oz (by weight) of herb to a quart-sized mason jar with distilled water (hot for medicinal tannins to detox; cold for more nutrients), shake and store in a cool, dry location from 4-12 hours. Then strain, SQUEEZE, and drink within 24 hours. You can purchase organic herbs HERE Have questions or an idea for a new episode? Email feedback@yestoyoupodcast.com

How To Focus and Follow Through on Your Goals | Yes To You Podcast #008 Are you struggling to stay motivated, focused, and consistent with your goals? Consistency is key when it comes to reaching your goals, and that's why I will be sharing some tried-and-true success tips to help you refocus, reconnect, and recommit to your BIG vision in a way that is both fulfilling and sustainable! Subscribe on iTunes | Subscribe on Spotify | Subscribe on Google Play | Subscribe on Google Podcasts | Subscribe on Stitcher Radio   On episode 8 of the Yes To You Podcast entitled, "Focus & Follow Through On Your Goals," here's what we'll discuss: ► Different types of distractions and how to prevent them from interfering with your momentum ► Tips for time-management and organizing your efforts ► Strategies to increase your mental clarity and productivity PLUS, a special wellness mini-segment on how to heal after a divorce. Episode Outline ►   [1:15] Quick recap of our journey through episodes 1-7 and what to expect in episode 8 ►   [2:00] The #1 issue facing new entrepreneurs and why ►   [6:50] Weekly Wellness Tip: How To Heal After A Divorce ►   [8:07] Wellness Tip #1: Create Structure ►   [10:11] Wellness Tip #2: Set Boundaries ►   [10:30] Wellness Tip #3: Get Support ►   [13:40] OverviewHow To Focus and Follow Through in 3 Parts ►   [14:10] Shoutouts: Who this episode is for and what you’ll get out of it ►   [15:50] Part 1: 4 Types of Distractions and How To Deal With Them ►   [16:05] Physical Distractions ►   [18:26] Mental Distractions ►   [21:37] Emotional Distraction ►   [24:56] Social Distractions ►   [25:36] Part 2:Strategies for Time Management and Increased Productivity ►   [25:49] Assess how you’re currently spending your time ►   [27:49] Prioritize your daily to-do list ►   [28:40] Dominique’s Hierarchy of Priorities (4 part exercise) ►   [33:01] Declutter your time ►   [33:16] 4 Tools To Increase Mental Clarity ►   [33:23] Mindfulness ►   [34:40] Journaling ►   [35:45] Change your environment ►   [36:31] Declutter Your Space ►   [38:10] Episode 9 sneak peek Resources Mentioned In This Episode Download Dominique’s FREE PDF guide Create Your Vision Workbook Blog: How To Heal After a Divorce (3-Part Mini-Series Download my FREE 15-minute Inner Guidance Meditation Here. Smartphone Meditation Apps: Insight Timer | Headspace Yoga For Beginners (FREE & donation-based online videos) Click Here to learn more about Dr. Sebi and acid vs. alkaline foods Download Dominique's FREE PDF Guide: Create Your Vision Workbook Work With Dominique (click here to view all private mentorship options) - rohiniwellness.com/services Have questions or an idea for a new episode? Email feedback@yestoyoupodcast.com

We're back after a little break for a super exciting interview — Jon Rettinger, and old friend of the pod (and friend in general). Jon and Phil talk up cord-cutting and how they introduced it to their families, what worked and what doesn't, and what's good on TV these days. If somehow you haven't seen Jon's work on YouTube, definitely check it out, and also be sure to swing by his new channel, The Apple Circle. What it is and where to get it The CordCutters.com Podcast is a bi-weekly (that is, ever two weeks) venture from Phil Nickinson (ye olde @mdrndad on Twitter, and Modern Dad on YouTube), and whomever else happens to join that week. Music: Robot Park by Poddington Bear Subscribe on Anchor.fm Subscribe on Apple Podcasts Subscribe on Breaker Subscribe on Castbox Subscribe on Google Podcasts Subscribe on Overcast Subscribe on Pocket Casts Subscribe on PodBean Subscribe on RadioPublic Subscribe via RSS Subscribe on Spotify Subscribe on Stitcher Subscribe on TuneIn  

Welcome: Answer Your Calling | Yes To You Podcast #001 Subscribe on iTunes | Subscribe on Spotify | Subscribe on iHeartRadio | Subscribe on Google Play | Subscribe on Google Podcasts | Subscribe on Stitcher Radio Welcome to the Yes To You Podcast! In episode 1, you'll learn who Dominique D. Wilson is, what to expect from this podcast, and how to answer your calling! A Brief Introduction On the Yes To You Podcast, we empower women to manifest their vision of happiness and success. With down-to-earth, practical guidance for conscious living, personal growth, and entrepreneurship, our goal is to see you take inspired action by saying YES to your calling! I'm Dominique D. Wilson, your host and the founder of Rohini —Wellnessa holistic wellness company with a mission of empowering women to love themselves, lead with purpose, and live their dream. As a healer and holistic business mentor, I help women to transform pain into purpose so that they can develop the clarity and confidence to manifest their vision of happiness and success as conscious entrepreneurs. When I'm not writing, speaking or consulting—you'll find me homeschooling my children, spending quality time with family, sizzling up a new vegetarian recipe, playing the guitar, or on the road again as I love to travel. Here’s What You Can Expect From This Podcast Season 1 of the Yes To You Podcast launched on January 8, 2019 and will ru through mid-March of 2019 with me providing as much educational, inspirational, and motivational content as I can possibly fit into each episode! Then, season 2 kicks off in March of 2019 with an all-new style and I have an awesome lineup planned! You'll discover powerful interviews with amazing women who are doing BIG things as leaders and entrepreneurs. We’ll dive deep for pearls of wisdom, insight, and advice that you can implement for your personal and spiritual growth! Answering Your Calling Do you know what you were born to do? Are you living up to your full potential? Listen to the full episode and learn how to find your passion, discover your purpose, and start manifesting your vision of happiness and success! PLUS, be sure to scroll down for bonus resources. Episode Outline ►   [3:30] Weekly Wellness Tip: Daily Self-Care for Mental Health ►   [4:10] 4 Self-Care Tips to maintain mental wellbeing ►   [4:35] Tip#1: Adopt a mindfulness-based practice such as yoga, meditation, and deep breathing ►   [5:18] Tip#2: Unplug ►   [5:51] Tip#3: Get moving (30 min per day; 3 times per week) ►   [6:21] Tip #4: Get more sleep ►   [7:08] Answer Your Calling (overview) ►   [7:12] What is Purpose? How is it different from your calling? ►   [7:56] 3 Tips To Answer Your Calling  ►   [8:15] Tip #1: Love Yourself Fiercely ►   [8:23] My story of divorce, identity crisis, self-discovery, healing through holistic self-care, and answering my calling ►   [12:44] Starting my first business: an Etsy shop and a blog ►   [13:19] Finally connecting the dots between my interests and passions to discover my purpose ►   [13:38] Self-acceptance is a MUST in order to answer your calling ►   [14:18] Tip #2: Own Your Story ►   [14:25] See your experiences (challenges, adversity, trauma, etc.) as ON the way rather than IN the way ►   [14:50] Transforming pain into purpose through empathy ►   [15:15] Tip# 3: Say YES to your calling ►   [15:39] Fears that hold us back from moving forward ►   [16:03] A little secret about getting the clarity you need to take action ►   [16:42] Give yourself permission to trust your desires and know that you're on the right track ►   [18:00] The impact of your presence when you decide to take inspired action ►   [18:42] My Motto: “You get to choose how you show up in life. Love yourself fiercely, own your story, and say YES to your calling!” Resources Mentioned In This Episode Download my FREE 15-minute Inner Guidance Meditation Here. Book Recommendation: Healing Your Emotional Self by Beverly Engel If you are in crisis, please call 9-1-1 or one of the following: National Suicide Prevention Lifeline (http://www.suicidepreventionlifeline.org/) / Call 1-800-273-8255, available 24 hours every day National Domestic Violence Hotline (https://www.thehotline.org) / Call: 1−800−799−7233 or TTY 1−800−787−3224 (24 hours; every day) National Sexual Assault Telephone Hotline (Call 800.656.HOPE (4673) to be connected with a trained staff member from a sexual assault service provider in your area (24 hours; every day)) - https://online.rainn.org Have questions or ideas for an episode? Email feedback@yestoyoupodcast.com  

This week’s episode is the first of a special two-part conversation with Dr. Mark Nelson, one of the eight “biospherians” who lived for two years inside the closed ecological network Biosphere 2 – one of the most ambitious experiments ever performed, the reproduction of five distinct biomes inside a building in the Arizona desert. Mark is the author of the newly-published history of his experience in Biosphere 2, called Pushing Our Limits – he’s also the author of The Wastewater Gardener, which applies the same closed-loop, full-system ecological thinking to more easily attainable forms of agriculture. I know Mark through my lucky acquaintance with Synergia Ranch just outside Santa Fe (where I am right now, editing this episode) – the home base for The Institute of Ecotechnics, the group that pioneered the discipline of “Biospherics,” and the hub for a planetary network of brilliant, passionate, eclectic individuals whose stories never cease to blow my mind. Mark’s tale of his two years living under glass with seven other brave souls is powerful, inspiring, and full of potent lessons for both life on Earth and life in space.www.ecotechnics.eduwww.synergiaranch.comWe Discuss:– How theater can save a tight team from decaying into “kill the leader” reflexes and the importance of drama to living a full human life;– Gerard O’Neill and the Space Studies Institute, Stewart Brand and the Whole Earth Catalog, and how space exploration went in, then out, then back into fashion;– Biospheres are materially closed but energetically open;– The study of comparative biospheres;“If anyone’s running the show, it’s the microbes. It’s a reality that’s actually quite joyful to realize. You are NOT an island. We are totally enmeshed biologically in the biosphere.”– Carrying around the trauma from the Great Oxygenation Event in our intestinal microbiota;– Biomes as the building blocks of a biosphere;– The Research Vessel Heraclitus, the Institute of Ecotechnic’s rehabbed Chinese junk, exploring the World Ocean;– How they designed “lungs” for the building to enable pressure differences inside the building;“Life transforms the planet. And in fact, when we look out, we’re looking at the by-products of life. And even a lot of what used to be thought of as mineral deposits – these huge deposits of iron, for example, used to be considered to be ‘natural’ formations, ie, geologic ones. No! In fact, [it was the work of] ‘slime’…juicy, fecund with life.”“I think we need a whole new generation of creative people to give us the storylines for new outcomes. I kind of borrow from William Burroughs, who said, ‘We need a new mythology for the Space Age.’ And he further said that we’re going to judge heroes and villains by their intentions toward the planet.”– Synergy (popularized by Buckminster Fuller) and synergy in life and love;– Saving his sanity with “Hallucinogenic Outback Comedies” and using original plays and dances to communicate nonverbally around the world“In the negative news stories, they would say, ‘These aren’t scientists, these are recycled actors from New Mexico.’ Well, Biosphere 2 was an in-life production…I have some friends who say that Biosphere 2 was John Allen’s greatest theater production. We really thought it was going to be a quiet research facility.”“Thinking is hard. But PRETENDING to think, I can do that really well.”“The opposite of an actor is a RE-actor.”– Theater as a way of escaping the person you are at 7 AM“I’ve had the great pleasure of meeting quite a number of astronauts and cosmonauts…and they’re all changed men.”– The first and second Inter-Biospheric Festivals“Our culture, I think, and it may have a malevolent intent in doing so, tends to diminish people’s expectations of what they personally can do.” Support this show on Patreon Join the Facebook Group Subscribe on Apple Podcasts Subscribe on Google Podcasts Subscribe on Stitcher Subscribe on Spotify Subscribe on iHeart Radio See acast.com/privacy for privacy and opt-out information.

This episode’s guest is Arthur Brock, currency design expert and lead visionary behind the Holochain project – which just might be the basis for the truly free, encrypted, peer-to-peer, surveillance-resistant, voluntary, non-exploitative Web we’ve all been dreaming about since the 1990s.Described by many as a “blockchain killer,” Holochain offers users an endlessly scalable and secure decentralized platform for our lives online, inspired by the fractal branching flows and emergent order we observe in nature.You don’t have to be a cryptocurrency enthusiast or economics wonk to appreciate the smarts and wisdom that Art brings to his work – or to understand why he’s spent the last ten years teaching people about a new paradigm of currency and governance.This is an introduction to a whole new way of thinking about what matters most to you – whatever that might be – as well as how Art and the Holochain team are working day and night to help us ditch the scarcity mindset, and to give us the tools for building a more human and generous society.Holochain Website Metacurrency Project Website "Building Responsible Cryptocurrencies" by Arthur Brock Quotes:“I think one of my particular gifts is interfacing with complex systems, being able to find leverage points for changing those patterns…”“Currencies are not just about money. That’s like a fingernail on the animal of currencies.”“There’s two fundamental fallacies that blockchain is stuck in. The first one is that data exists, and the second one is that time exists.”“There is no absolute time. To pretend that there is, is to create a fiction.”We Discuss:• Currencies as “current-sees,” ways to see, shape, and enable flows of value;• How does nature use signaling systems to create evolutionary “current-sees” that can guide our thinking on currency design?• Why most of the blockchain/cryptocurrencies space is thinking wrong about value and how to generate value in a thriving ecology.• How to design money for stability, compared to the intense volatility of nearly all cryptocurrencies.• Comparing Sean Esbjörn-Hargens’ “Metacapital Framework” to Art’s “Metacurrency Project” and how things shift when you shift your thinking from pools of resources to flows of resources.• How our CONNECTIONS are actually deeper and more important realities than our BORDERS.• How the transition to p2p money routing around banks is like the Protestant Reformation and its ensuing political chaos.• The balance between centralized and decentralized systems – how does Art think the ecology of different organizational structures will ultimately shake out?• How different system architectures encode completely different worldviews and ideas and how facts are made – and how assuming the independence of data we miss something vital.• Art addresses Nathan Waters’ questions about whether Holochain can handle “fungible assets” – land rights, artworks, etc.• Does time even exist?• The mathematical inevitability of the Deep State.• How capitalism is a Ponzi scheme and we’ll have to ditch it to survive.• Why crypto needs to be at least as easy as the Web if it is going to ever work.• And the future of real and symbolic value…Stay Tuned:• Join the Future Fossils Podcast Facebook Group • Subscribe on Apple Podcasts• Subscribe on Google Podcasts• Subscribe on Stitcher• Subscribe on Spotify• Subscribe on iHeart Radio See acast.com/privacy for privacy and opt-out information.