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Join Matt and Jared on the show this week as we recap four basketball games from last week as well as talk #ProBowlVote and the newest member of UWG baseball. || 0:00 - Intro || 3:28 - Christmas Shopping Ideas || 5:00 - Episode Outline || 5:39 - WBB Recap at Montevallo || 7:30 - MBB Recap vs. Montevallo || 11:03 - MBB Recap vs. Valdosta State || 14:54 - WBB Recap at Valdosta State || 16:41 - This Week's Previews - AUM || 19:58 - #ProBowlVote for Tyrell Adams and Alex Armah || 22:26 - Welcome West to Jensen Barker || 24:22 - Episode Wrap-Up

Join us for Episode 39 of What the Howl? as Matt and Jared recap the week around UWG, including more details on the basketball schedules, golf rankings, and more. Women's basketball coach Scott Groninger also joins the show to talk women's hoops and a whole lot more. 0:00 - Intro || 0:55 - Lake Stevens, Washington? || 4:32 - Episode Outline || 4:55 - Women's Golf Ranked Seventh in the Country, Ainsley Cowart 16th || 6:18 - Men's Golf Ranked 35th in the Country, Blake Kollin ranked 17th and tops in the GSC || 7:14 - Golf Schedules Now Online || 8:02 - Times added to Basketball Schedules || 11:59 - Interview with head women's basketball coach Scott Groninger || 28:33 - Happy Thanksgiving || 32:18 - Episode Wrap-Up

It wasn’t supposed to be like this, and so much has changed since March. As the New Year rapidly approaches, how will airlines get passengers back? How will they avoid more furloughs? How should they prepare for passengers to return? 
 
Life has become overwhelming. Now it’s time to get moving in the right direction.Join us as Former ALPA President, Administrator Randy Babbitt sits with us for his first-ever podcast! Mr. Babbitt shares his experiences in multiple leadership roles, his personal history as a pilot, ALPA President, and battles he fought on Capitol Hill as the FAA Administrator.Timestamps:[04:38] Episode Outline[09:44] Podcast Begins[10:37] Randy’s introduction and career overview[12:50] “One Level of Safety”[13:28] “Flight Time/Duty Time”[14:36] What sort of things did you have to deal with while you were at Eastern and your time as the President of ALPA?[15:41] Arab oil embargo and the similarities to now[17:39] Deregulation[18:47] Rewriting bankruptcy laws – Frank Lorenzo[21:51] Covid-19 disruptions[22:32] Is the 1500-hour ATP rule a barrier to entry?[27:52] Artificial intelligence in simulators and virtual reality?[29:09] Dealing with a future pilot shortage, will there be rule changes to allow more sim time toward ATP?[33:17] Low time pilots. What about decision-making skills?[39:08] What changes should we expect to see moving forward out of Covid-19, when it comes to training?[40:04] Proficiency vs. currency[46:20] Randy’s first flight as captain – tail cone overheat[47:26] Avianca and their creative cost-sharing measures.[50:45] Rest Time Duty Time and the flight that inspired it[53:41] Will we see a dip in enrollment at flight schools this time around?[55:21] Enjoying flying and a personal note from Randy[57:48] What do you see trend-wise with the airline industry[1:03:39] What are your executive and union friends talking about right now, what is keeping them up at night?[1:06:58] What changes can we expect to see with airline capacity representation in the future?[1:10:35] Cares Act 2[1:14:08] If you were back in the role of ALPA president, where would you have your MEC leaders focusing?www.RavenCareers.comPlease give us a 5-star review and leave a comment on Apple Podcasts!https://podcasts.apple.com/us/podcast/raven-careers-aviation-podcast/id1533084162Follow along:LinkedIn: https://www.linkedin.com/company/raven-career-developmentFacebook: https://www.facebook.com/ravencareers/YouTube: https://www.youtube.com/c/RavenCareerDevelopment Sign up for our weekly newsletter: https://ravencareers.com/get-alerts/Email us: podcast@ravencareers.com Hosted by Jason DuVernay, Raven CareersThe statements made in this show are our own opinions and do not reflect, nor were they under any direction of our employers. 

Welcome to the Crowdsourcing Sustainability Podcast! This podcast exists to help inform, inspire, and empower people to take action on climate. We'll do this by bringing on wonderful sustainability leaders, listening to their stories, and exploring meaningful actions we can all take. In this episode, get to know the hosts, Mikayla White and Ryan Hagen, as well as what the Crowdsourcing Sustainability podcast is all about!Episode Outline:0 - 0:33: Welcome to the podcast!0:33 - 3:00: Ryan's introduction and how Crowdsourcing Sustainability got started3:00 - 5:26: Mikayla's introduction and background in the environmental sphere 5:26 - 6:55: Why the climate fight is important to Ryan6:55 - 9:10: Why others should join the climate fight9:10 - 11:37: How listeners can get involved with Crowdsourcing SustainabilityResources:-Sign Up for the Crowdsourcing Sustainability Newsletter: https://crowdsourcing-sustainability.ck.page/c34a46ed01-Check out the Crowdsourcing Sustainability Website: https://crowdsourcingsustainability.org-Our Instagram: @crowdsourcingsustainability

In today’s solo episode it’s all about decision making. Emily is here today to tell you to stop waiting for confirmation to do the things you know you need to do.  Why we must step away from the right and wrong model and trust our intuition. She defines what it means to go full force with “No Plan B” and why your identity isn’t in the roles you take up with society. So, let’s go ahead and get started, tune in, and get your pen and paper ready!   Episode Outline: [1:37] Define your worst-case scenario. [2:40] Everyone is on their OWN journey. [4:00] Take action!  [5:40] Go towards opportunity, growth, and the unknown.  [6:54] Go away from comfort and the familiar.  [8:16] Go full force with “No Plan B.”  [15:23] Call to Action! What will your life look like 4 months from now? [17:25] Nothing in this life is permanent. [23:13] Challenge yourself and explore.    Resources: Fortitude: American Resilience in the Era of Outrage – Book by Dan Crenshaw --- Connect with me! Instagram | YouTube | Workout & Nutrition Programs   My favorite supplements www.1stphorm.com/EmilyHaydenFitness  My favorite ready-made healthy meals www.iconmeals.com and use code EHFIT to save $$$!   “Bay Breeze” music courtesy of the artist, FortyThr33

On the Full Soul Nutrition Podcast, Caitie (a Registered Dietitian, Registered Yoga Teacher, and Group Fitness Instructor) and James (a Certified Personal Trainer, Registered Yoga Teacher, and actor) explore emerging trends and current events related to nutrition and wellness. Their perspectives and analyses are informed by the principles of Intuitive Eating and Health at Every Size. Their conversations are also inspired by their experiences (as health and wellness professionals, and as human beings). Episode Outline: --- 1:37 - LISTENER Q+A: Thoughts on Apple Watches in ED Recovery? --- 6:37 - Internal tracking systems --- 9:20 - Tracking your sleep patterns EMERGING TREND: EATING GLUTEN-FREE --- 13:12 - Caitie’s Celiac Disease diagnosis --- 15:37 - Going gluten free as a diet --- 20:19 - Gluten intolerance testing --- 25:55 - Wheat allergies RESOURCES: Celiac Disease AntiBody Testing Resources: https://celiac.org/about-celiac-disease/screening-and-diagnosis/screening/UK CONNECT: Instagram: @full.soul.nutrition E-mail: info@fullsoulnutrition.com Caitie's Instagram: @caitiecrd James's Instagram: @jamesissmiling *Disclaimer: This podcast is for entertainment/educational purposes only. Anything discussed on this podcast is NOT a substitute for individualized medical or mental health advice*

On the Full Soul Nutrition Podcast, Caitie (a Registered Dietitian, Registered Yoga Teacher, and Group Fitness Instructor) and James (a Certified Personal Trainer, Registered Yoga Teacher, and actor) explore emerging trends and current events related to nutrition and wellness. Their perspectives and analyses are informed by the principles of Intuitive Eating and Health at Every Size. Their conversations are also inspired by their experiences (as health and wellness professionals, and as human beings). Episode Outline: --- 1:00 - New Short Form Podcast Structure! --- 3:05 LISTENER Q+A: Thoughts on Mindful Eating? --- 8:55 - Intuitive Eating vs. Mindful Eating EMERGING TREND: SOUL-SUCKING ALTERNATIVES TO THE PURSUIT OF WEIGHT LOSS? --- 14:14 - What other pursuits are harmful? --- 16:16 - The pursuit of perfection --- 21:03 - The pursuit of safety RESOURCES: “Intuitive Eating” - Evelyn Tribole & Elyse Resch @drcolleenreichmann CONNECT: Instagram: @full.soul.nutrition E-mail: info@fullsoulnutrition.com Caitie's Instagram: @caitiecrd James's Instagram: @jamesissmiling *Disclaimer: This podcast is for entertainment/educational purposes only. Anything discussed on this podcast is NOT a substitute for individualized medical or mental health advice*

On the Full Soul Nutrition Podcast, Caitie (a Registered Dietitian, Registered Yoga Teacher, and Group Fitness Instructor) and James (a Certified Personal Trainer, Registered Yoga Teacher, and actor) explore emerging trends and current events related to nutrition and wellness. Their perspectives and analyses are informed by the principles of Intuitive Eating and Health at Every Size. Their conversations are also inspired by their experiences (as health and wellness professionals, and as human beings). Episode Outline: --- 2:05 LISTENER Q+A: Thoughts on Intermittent Fasting? --- 5:00 - Caitie’s elevator pitch on IF --- 13:50 - The marshmallow test --- 16:30 - What are the goals? ** See Episode 06: Intermittent Fasting for more info in this topic** EMERGING TREND: VIRTUAL FITNESS --- 21:10 - James’ mixed feelings --- 25:20 - Caitie discusses the benefits --- 29:30 - Are there excuses not to move? --- 31:40 - Why James isn’t currently teaching --- 34:44 - Caitie’s experience teaching during the pandemic CURRENT EVENT: BODY IMAGE IN THE LGBTQ+ COMMUNITY --- 40:33 - Why this conversation? --- 42:46 - James talks intersection of their queerness with their ED --- 46:46 - Why isn’t the gay make community fat-accepting? --- 54:40 - Thoughts on straight, cis women working with LGBTQ+ clients & tools for people working on body acceptance in the LGBTQ+ community RESOURCES: @neda #Pride2020 (or @jamesissmiling) for James’ interweaves with the National Eating Disorder Association for Pride Month @transfolxfightingeds @allgendernutrition CONNECT: Instagram: @full.soul.nutrition E-mail: info@fullsoulnutrition.com Caitie's Instagram: @caitiecrd James's Instagram: @jamesissmiling *Disclaimer: This podcast is for entertainment/educational purposes only. Anything discussed on this podcast is NOT a substitute for individualized medical or mental health advice*

In episode 23 of What the Howl?, join Matt and Jared as they recap the last week across UWG and talk Volleyball All-Decade Team presented by Scott Evans Automotive. 0:00 - Introduction || 3:01 - Episode Outline || 3:32 - COVID-19 Announcement || 8:56 - Mitch Gray Updates || 11:40 - Women's Golf Academic Award || 12:55 - Men's Golf Academic Awards || 14:57 - Volleyball Academic Awards || 16:10 - Volleyball All-Decade Team

Episode 22 features updates on Mitch Gray, recaps of the GSC's All-Decade teams for baseball and softball, and a recap of last Friday's 11th Annual Wolves Golf Classic. 0:00 - Intro || 2:18 - Episode Outline || 3:38 - Updates on Mitch Gray || 5:22 - Cade Marlowe named Second Team GSC All-Decade || 7:15 - Stuart Drew named Honorable Mention GSC All-Decade || 7:53 - Nicole Yancey named Honorable Mention GSC All-Decade || 12:42 - Recap of the 11th Annual Wolves Golf Classic || 20:01 - Episode Wrap-Up

On the Full Soul Nutrition Podcast, Caitie (a Registered Dietitian, Registered Yoga Teacher, and Group Fitness Instructor) and James (a Certified Personal Trainer, Registered Yoga Teacher, and actor) explore emerging trends and current events related to nutrition and wellness. Their perspectives and analyses are informed by the principles of Intuitive Eating and Health at Every Size. Their conversations are also inspired by their experiences (as health and wellness professionals, and as human beings). Episode Outline: --- 1:05 LISTENER Q+A: what if WW worked for me & helped me balance proteins fats and carbs, but I feel conflicted about promoting a restrictive diet? EMERGING TREND: DENYING OR STIFLING YOUR HUNGER --- 11:49 - The banana test? --- 16:05 - What happens when you dishonor you’re body’s cravings? --- 17:15 - What is emotional eating? CURRENT EVENT: YOUR DISORDERED EATING STILL EXISTS EVEN IN A GLOBAL PANDEMIC & CIVIL RIGHTS MOVEMENT --- 25:52 - A message from the Black women in the frontlines of the Black Lives Matter movement --- 27:43 - Easing guilt around focusing on your recovery --- 32:53 - ED Recovery’s intersection with anti-racism work --- 36:26 - You ARE contributing to the global movements by recovering --- 41:26- Chrissy King on getting wrapped up in shame RESOURCES: @freeblackradicals @abolitionpark #OccupyCityHall Sabrina Strings - “Fearing the Black Body” Sabrina Strings Interview: https://vimeo.com/337858096 @fit.flexible.fluid @iamchrissyking CONNECT: Instagram: @full.soul.nutrition E-mail: info@fullsoulnutrition.com Caitie's Instagram: @caitiecrd James's Instagram: @jamesissmiling *Disclaimer: This podcast is for entertainment/educational purposes only. Anything discussed on this podcast is NOT a substitute for individualized medical or mental health advice*

We're back with episode 21, recapping the last seven days at UWG Athletics and we also talk Tennis All-Decade Team! 0:00 - Intro || 0:47 - Thoughts and Prayers with Mitch Gray and Family || 5:49 - 5-Star Review Shoutout || 7:22- Episode Outline || 7:45 - Shoutout to Scott Evans Automotive || 8:58 - Men's Basketball Signs Jalen Sasser || 11:58 - GSC All-Decade Men's Golf Recap || 13:05 - GSC All-Decade Women's Golf Recap || 16:38 - 2020 Volleyball Schedule Release || 18:13 - Tennis All-Decade Team brought to you by Scott Evans Automotive || 24:00 - Episode Wrap-Up

In this episode, Tim Vitale asks John Fortes about how to build a personal brand and how to raise money to buy apartments; John also talks about getting base hits - singles and doubles will achieve safe, consistent returns for investors. ----John FortesJohn Fortes also known as The Passive Investing Consultant, founded The Fortes Company which partners with working professionals seeking to invest in commercial multifamily apartments but do not have the time. By leveraging John’s experience, he has helped families invest in over $70 million in multifamily investments that’s allowed them to secure financial security, preserve and grow their wealth as well as compound their investments as they achieve their financial independence. Listen to his podcast - the Passive Investor Show Learn more at The Fortes Company websiteYou can connect with John on LinkedIn, Twitter, Instagram, and Facebook ----Timothy VitaleTim grew up in Real Estate family in Connecticut that has a portfolio of commercial and small multifamily (2-4 unit buildings). He got into real estate after bookkeeping for his family's REI business and realizing how much money there was to be made in the business. He decided on commercial real estate because its valued by the NOI and that's a controllable lever to pull based on performance. Tim is now AVP of Finance for insurance company out of NYC (working remotely in NC).Connect with Tim at 704-654-6631 ----Your host, Brian Briscoe, is a co-founder and principal in the real estate investing firm Four Oaks Capital. He and his team currently have 168 units worth $7.5 million in assets under management and are continuing to grow. He will retire as a Lieutenant Colonel in the United States Marine Corps in 2021. Learn more about him and the Four Oaks team at www.fouroakscapital.com or contact him at brianbriscoe@fouroakscapital.com - be sure to let him know where you found him.Connect with him on LinkedIn, Facebook, or on Bigger Pockets.----Episode Outline and Time Stamps[00:01 - 01:45] Teaser and Introduction[01:46 - 08:25] John’s Story[08:26 - 13:11] John's "Why"[13:12 - 18:56] What's next for John[18:57 - 22:24] Tim Vitale’s Story[22:25 - 35:34] Tim Asks The Expert [35:35 - 38:36] Closing Segment

June 26, 2004 should have gone down as one of the worst days in history, at least for Logan Aldridge. On that summer evening, Logan was wakeboarding with his family near their vacation home on Lake Gaston in Virginia. In a terrible instant, the rope around his arm became entangled in the boat’s propeller and cut through all his muscles right to the bone. Six hours, one ambulance, one helicopter, and two hospitals later, it was clear that there was no other choice – Logan’s left arm had to be amputated. A conversation between Logan and his mother, Lisa, set the attitude for his extraordinary recovery. He said, “Mom, what if I lose my arm?” She replied, “It’s OK. It’s only an arm.” The next day, seeing the reflection of his amputated arm in a window, Logan cried. That was the first and last time Logan grieved his loss. Somehow he knew that bigger and better things were waiting for him. Logan’s friends and family showered him with love and encouragement. He was left-handed, and had to learn how to write all over again. He also had to relearn simple things like tying shoes and buttoning pants – this time with just one hand. But he quickly moved on from the basics to the sports he loves. One year later, as soon as Logan was able, he hit the water with a passion to do his very best. Logan has not only overcome the challenge of losing a limb, but he is achieving at the highest levels. He was the youngest competitor and placed 2nd in wakeboarding at the 2006 O&P Extremity Games for amputees. He also plays on the varsity lacrosse team at his school, snowboards, and shoots under 100 on the golf course! The day that should have ruined one life is, instead, transforming the lives of thousands. It began a journey of hope for Logan and for the countless people he has touched with his inspiring story. Episode Outline Why you shouldn't accept the expectations from others How to let life happen through you Maintaining the perspective of Gratitude Changing your "Have to's" to "Get to's" and achieving Mission: Serve the world, make money at it, pursue your passion and leave a legacy You can get lucky once, hard work proves it's sustainable Switching anxiety to excitement is how to get FUEL Website Instagram  

What can you do when a pistol is placed in front of you, and you’re given an ultimatum to prove yourself, or be killed? Well, Joe chose to go on the offensive with a made man of the mafia to maintain his respect and credibility. In this episode, Joe walks us through his brief time with the Colombo’s at Jilly’s social club. He reveals how he avoided getting too involved in criminal activities with help from the FBI. And how he selectively picked a fight to avoid further suspicion.Episode Outline (17:46)Jilly’s Social Club – 01:55Working with the Colombos – 04:59How long Joe was affiliated with the Colombos – 07:07Introduction of Franky and PatsyThe line Joe couldn’t cross – 09:09Joe’s legitimacy questioned – 11:00Joe has made enemies in Colombo family – 14:21Follow the show:Instagram - @deepcoverpodcastTwitter - @deepcovershowFacebook - @deepcoverpodcastYouTube - https://www.youtube.com/playlist?list=PLKeT_Ic27g59iGfh23QoP0xG-6aLodMWgOr find us on the web https://www.deepcoverpodcast.com/A Jam Street Media Production. See acast.com/privacy for privacy and opt-out information.

Matt and Jared Return to Studio 262 for Episode 18 of What the Howl? to recap the past seven days of all things UWG. From recapping last episode's baseball All-Decade Draft, to the GSC's Academic Awards and All-Decade Football and Volleyball Teams, What the Howl? has your back if you missed any news from last week.0:00 - Intro || 2:11 - Thank you to listeners and recap of Baseball All-Decade Draft || 4:35 - Episode Outline || 4:59 - Recap of NFL Zoom Q&A || 10:30 - Layne Marie Carter and Michelle Bagsic named GSC All-Academic || 11:57 - 53 Student Athletes named to GSC Academic Honor Roll || 13:08 - UWG Lands Nine on GSC All-Decade Football Team || 23:37 - Tierra White Named GSC All-Decade || 27:27 - Episode Wrap-Up

In Episode 21 of the Arcade Castle, John Finds himself separated from Patrick by the Bacterian Empire and the robotic foot soldiers from Berzerk, both of which seem to be allied with the computer virus Omnicron.  Taking refuge in a 'Human Storage Facility' on one of the Bacterian Flagships, John chances upon his old friend and now pressganged janitor, Kevin, who is being forced to clean the dust from the relics and debris of humanity, one such relic is the board game of Gradius from 1986! Busting out his trusty podcasting equipment, John doesn't let a opportunity to talk about a board game pass him by, despite the settings and circumstances, with Kevin having the honor of being the first ever guest host on the Arcade Castle Podcast.    In this episode of the podcast, Arcade Castle talks at length about the history of schmups, from their beginnings in the 1970s to their current state in 2020, as well as talking about the watershed game within that timeline, its impact, and influence in the gaming industry: Gradius.  Additionally, we look at the board game adaptation of Gradius that was released by Party Joy in 1986. We discuss its features, graphics, gameplay, and mechanics. We look at how well the board game captures the schmuppy-ness of Gradius and how (if at all)the strategies you utilize in the video game and board dovetail with one another.    To find out this, and more, check out Episode 20 of the Arcade Castle Podcast! **********************************   Webpage: www.arcadecastle.com   Additionally, you can find us on Itunes (and a number of podcast services), Twitter, Facebook, BoardGameGeek, and Instagram! Check out our videos on Youtube!    You can contact us at: contactarcadecastle@gmail.com Also, if you like the new theme song, check out Tony Robot at: www.facebook.com/louisvilletonyrobot/   *********************************** Episode Outline:   00:00 - 20:00 - Arcade Castle talks about the history, and significance of Gradius, as well as its cultural impact. They talk about flying space snakes, the Konami Code, schmups, and more! Kevin introduces himself and tells the audience a little about his gaming history.   20:00 - 40:00 - Arcade Castle looks at the Gradius board game, how it operates, and the strategies you bring to the table when playing it. They compare it to the digital source material it sprung from and how well it adapts this revolutionary game to cardboard and plastic. 40:00-60:00 - John and Kevin talk about what, if any, improvements can be brought to the table, and how those improvements would bring the tabletop adaptation closer to the arcade experience.   

On Episode 12 of What the Howl?, Matt and Jared are joined by Raven Smith and head softball coach Al Thomas to talk about the team's recent alpha for Outstanding Team of Service as part of the 2020 WESTPY Awards which are now underway virtually. Also in this episode, the duo talks last week's winners for Career Achievement Award and talk about what Alphas are being presented this week. 0:00 - Introduction || 1:29 - Episode Outline || 2:03 - WESTPY Sponsors: Advantage Office Solutions, Georgia Army National Guard, and Papa John's || 3:29 - Interview with head softball coach Al Thomas and Raven Smith || 19:41 - Another shoutout to Men's Basketball: Outstanding Team of Service || 20:26 - Career Achievement Award Recap: Madi Fleming and Willie Candler || 23:12 - Coming Up: Breakthrough Athlete of the Year || 24:36 - Coming up next week on What the Howl? || 25:50 || Episode Wrap-Up

On the Full Soul Nutrition Podcast, Caitie (a Registered Dietitian, Registered Yoga Teacher, and Group Fitness Instructor) and James (a Certified Personal Trainer, Registered Yoga Teacher, and actor) explore emerging trends and current events related to nutrition and wellness. Their perspectives and analyses are informed by the principles of Intuitive Eating and Health at Every Size. Their conversations are also inspired by their experiences (as health and wellness professionals, and as human beings). Episode Outline: --- 1:02 - Listener Q+A - 5 books that changed our relationship with food & our bodies EMERGING TREND: VIRTUAL FITNESS --- 12:40 - Where are we going with this? --- 15:07 - James isn’t working out in quarantine? --- 20:00 - People creating the online fitness they want --- 24:05 - Ideas for staying grounded if you don't feel like working out in quarantine --- 27:44 - Ideas for finding healthy balance if you do feel like working out in quarantine CURRENT EVENT: SHARING YOUR BODY ON SOCIAL MEDIA --- 37:19 - James’ IG post got taken down --- 42:12 - Caitie expertly summarizes James’ story --- 44:00 - Caitie’s relationship with posting her body as a dietitian & a fitness instructor --- 48:05 - What is & isn’t appropriate to share? RESOURCES: “Intuitive Eating” - Evelyn Tribole & Elyse Resch “Body Respect” - Dr. Lindo Bacon “Eat to love” - Jenna Hollenstein “The Eating Instinct” - Virginia Sole-Smith “Untamed” - Glennon Doyle “Eat Breathe Thrive” Curriculum Food Psych Podcast - Christy Harrison “Hunger” - Roxane Gay “Come as You Are” - Emily Nagosaki “The Fuck-It Diet” - Caroline Dooner Dance from Home: @dancefromhome_ Body Positive IG Accounts: @thefatsextherapist @heylauraheyyy @jordallenhall @bodyposipanda @yrfatfriend @bloomfittraining @dream.squirrel @ihartericka @stephanieyeboah CONNECT: Instagram: @full.soul.nutrition E-mail: info@fullsoulnutrition.com Caitie's Instagram: @caitiecrd James's Instagram: @jamesissmiling *Disclaimer: This podcast is for entertainment/educational purposes only. Anything discussed on this podcast is NOT a substitute for individualized medical or mental health advice*p

Episode Outline Disconnection/connection: Patients Disconnection/connection: Family/friends Disconnection: Security, Certainty Connection: Other clinicians Sharing fears, supporting each other) Shared ethos in healthcare (one workforce, no division of specialty or hierarchy) Conclusion: Post-traumatic growth / Peri-Traumatic Growth Thank you to everyone we interviewed, particularly to the voices you heard: Dr. Kimberly Manning (@gradydoctor) Dr. John Hwang (Hoofbeats segment) Dr. Steve Liu (Mind the Gap segment) Dr Katherine Arthur Dr. Maria Garcia-Jimenez Dr. Kelsey Luoma Hosts: Dr. Margot Hedlin (@MargotHedlin) - Introduction and Ending Dr. Tamar Schiff Dr. Michael Shen (also audio editing) Dr. Jafar Al-Mondhiry (@mondhiry)   tags: COVID19, COVID-19, CoreIM, coronavirus, narrative medicine

On the Full Soul Nutrition Podcast, Caitie (a Registered Dietitian, Registered Yoga Teacher, and Group Fitness Instructor) and James (a Certified Personal Trainer, Registered Yoga Teacher, and actor) explore emerging trends and current events related to nutrition and wellness. Their perspectives and analyses are informed by the principles of Intuitive Eating and Health at Every Size. Their conversations are also inspired by their experiences (as health and wellness professionals, and as human beings). Cecilie Løvestam is a Positive Osychology Practitioner & Yoga & Mindfulness Instructor based in New York City & Norway. She holds a Masters Degree in Applied Psychology from the University of Pennsylvania & facilitates Well-Being Workshops & serves as an assistant for NYU’s positive psychology class “The Science of Happiness,” the school’s most popular elective. Episode Outline: --- 1:50 - Who is Cecilie Løvestam? --- 7:24 - What is Positive Psychology? --- 10:00 - How is Positive Psychology an accessible practice? Breaking Down Positive Psych + Self-Compassion --- 14:20 - Character Strengths --- 20:13 - The art & science of self-compassion --- 30:50 - Live mindfulness practice! --- 32:00 - Self-kindness How Positive Psych Relates to Food + Nutrition --- 35:12 - Why intuitive eating matters to Cecilie --- 41:00 - The relationship between intuitive eating & self-compassion --- 50:14 - Ideas on how to take care of yourself during this time RESOURCES: Strengths Finder Assessment: https://www.viacharacter.org/survey/account/register Free Resilience Course: https://www.coursera.org/learn/positive-psychology-resilience Fun Video of Parrots Dancing: https://www.youtube.com/watch?v=CEQuDyuQFKE CONNECT: Instagram: @full.soul.nutrition E-mail: info@fullsoulnutrition.com Caitie's Instagram: @caitiecrd James's Instagram: @jamesissmiling Cecilie’s Instagram: @cecilie.lovestam.wellbeing Cecilie’s Website: cecilielovestam.com UPCOMING EVENT: Permission to Pause: Exploring Love & Connection (with Cecilie!) https://www.eventbrite.com/e/permission-to-pause-exploring-love-connection-tickets-103460619498 *Disclaimer: This podcast is for entertainment/educational purposes only. Anything discussed on this podcast is NOT a substitute for individualized medical or mental health advice*

On the Full Soul Nutrition Podcast, Caitie (a Registered Dietitian, Registered Yoga Teacher, and Group Fitness Instructor) and James (a Certified Personal Trainer, Registered Yoga Teacher, and actor) explore emerging trends and current events related to nutrition and wellness. Their perspectives and analyses are informed by the principles of Intuitive Eating and Health at Every Size. Their conversations are also inspired by their experiences (as health and wellness professionals, and as human beings). Episode Outline: --- 1:02 - Listener Q+A: Can your intuitive eating be disordered? EMERGING TREND: COOKING! --- 14:27 - Cooking with Caitie + James! --- 15:58 - Why is this emerging? --- 18:26 - Spaghetti Squash Casserole Eat-It-Out-of-the-Gourd by James! --- 20:05 - Caitie’s relationship with cooking & its intersection with ED recovery --- 23:44 - a gay anecdote CURRENT EVENT: CAITIE’S MASTERS DEGREE THESIS! --- 30:00 - Self-compassion’s influence on disordered eating behaviors --- 34:45- Dietitians are also counselors --- 37:13 - What did Caitie’s research find? CONNECT: Instagram: @full.soul.nutrition E-mail: info@fullsoulnutrition.com Caitie's Instagram: @caitiecrd James's Instagram: @jamesissmiling *Disclaimer: This podcast is for entertainment/educational purposes only. Anything discussed on this podcast is NOT a substitute for individualized medical or mental health advice*

The interview segment returns for episode nine of What the Howl? as Matt and Jared welcome new defensive coordinator Nate Masters to the show. Nate talks football of course, as well as some other topics like quarantine and movies. #ThankASenior segments wrap up with the final three spring sport seniors, and the show closes with a discussion on the WESTPY Awards.0:00 - Introduction || 0:56 - Thank you to listeners || 2:02 - All-Decade Teams Recap || 3:14 - Episode Outline || 4:02 - #ThankASenior Segments || 9:42 - Nate Masters Interview || 23:27 - WESTPY Discussion || 32:17 - Episode Wrap-Up

On the Full Soul Nutrition Podcast, Caitie (a Registered Dietitian, Registered Yoga Teacher, and Group Fitness Instructor) and James (a Certified Personal Trainer, Registered Yoga Teacher, and actor) explore emerging trends and current events related to nutrition and wellness. Their perspectives and analyses are informed by the principles of Intuitive Eating and Health at Every Size. Their conversations are also inspired by their experiences (as health and wellness professionals, and as human beings). Episode Outline: --- 1:15 - Listener Q+A: How do I handle gaining weight during quarantine? EMERGING TREND: FOOD/NUTRITION DOCUMENTARIES --- 14:10 - What the Health, Food Inc, King Corn, Gamechangers, etc. --- 18:48 - Do we have a moral obligation related to food? --- 20:05 - How this is a food access & social justice issue --- 22:30 - Gamechangers didn’t scientifically back up their content --- 24:42 - Kraft cheese slices...are they real food? CURRENT EVENT: THE 4-4-4 SUGAR CHALLENGE --- 30:45 - we love(d?) Ashley Tisdale --- 32:30 - National Sucrose Intolerance Awareness Week?! --- 40:56 - Sugar Addiction? (See Episode 7) RESOURCES TO SUPPORT ED RECOVERY DURING COVID: Instagram Accounts @bodyposipanda @jennifer_rollin @bucketlisttummy_rd @newmoonrd @chr1styharrison @thefuckitdiet CONNECT: Instagram: @full.soul.nutrition E-mail: info@fullsoulnutrition.com Caitie's Instagram: @caitiecrd James's Instagram: @jamesissmiling *Disclaimer: This podcast is for entertainment/educational purposes only. Anything discussed on this podcast is NOT a substitute for individualized medical or mental health advice*

Another All-Decade Team discussion awaits listeners of the eighth episode of What the Howl? as Matt Cooke and Jared Boggus discuss the candidates for the women's Basketball All-Decade team. WTH? also has five #ThankASenior segments in episode eight, thanking Ebonee McCrory, Logan Arnett, Brandon Stuckenschneider, CJ Fehribach, and Taylor Boisclair.0:00 - Introduction || 1:44 - Episode Outline || 2:17 - Thanks to Scott Evans Automotive for presenting the All-Decade Teams || 3:01 - #ThankASenior Segments || 13:39 - Women's Basketball All-Decade Team Discussion || 31:18 - Thank you to listeners || 32:20 - Wrap-Up and Closing

On the Full Soul Nutrition Podcast, Caitie (a Registered Dietitian, Registered Yoga Teacher, and Group Fitness Instructor) and James (a Certified Personal Trainer, Registered Yoga Teacher, and actor) explore emerging trends and current events related to nutrition and wellness. Their perspectives and analyses are informed by the principles of Intuitive Eating and Health at Every Size. Their conversations are also inspired by their experiences (as health and wellness professionals, and as human beings). Episode Outline: --- 1:58 - Our first remote episode! --- 4:14 - Listener Q+A - how to stay grounded in diet culture recovery during social distancing & self-isolation. EMERGING TREND: IMMUNE-BOOSTING FOODS --- 17:55 - How did this pop up? --- 20:20 - How much of this is true? --- 29:04 - Social media’s influence on this topic CURRENT EVENT: COVID-19 --- 36:15 - James discusses their recovery from Coronavirus --- 46:40 - Caitie talks about the fitness furlough --- 54:27 - Closing thoughts on essential businesses RESOURCES @balancetx has a COVID/recovery handbook @covid19eatingsupport for virtual meal support DM James for a Support Group for those affected by COVID-19 CONNECT: Instagram: @full.soul.nutrition E-mail: info@fullsoulnutrition.com Caitie's Instagram: @caitiecrd James's Instagram: @jamesissmiling *Disclaimer: This podcast is for entertainment/educational purposes only. Anything discussed on this podcast is NOT a substitute for individualized medical or mental health advice*

On the Full Soul Nutrition Podcast, Caitie (a Registered Dietitian, Registered Yoga Teacher, and Group Fitness Instructor) and James (a Certified Personal Trainer, Registered Yoga Teacher, and actor) explore emerging trends and current events related to nutrition and wellness. Their perspectives and analyses are informed by the principles of Intuitive Eating and Health at Every Size. Their conversations are also inspired by their experiences (as health and wellness professionals, and as human beings). Episode Outline: --- 0:59 - Listener Q+A: Where do we draw the line between express health goals & not using harmful diet culture language? EMERGING TREND: DETOXING --- 17:39 - The Detox (not the drag queen) --- 19:15 - Yoga as a detox? CURRENT EVENT: LENT --- 28:33 - Why are we talking about this? --- 32:30 - How does this relate to the restrict / binge cycle? CONNECT: Instagram: @full.soul.nutrition E-mail: info@fullsoulnutrition.com Caitie's Instagram: @caitiecrd James's Instagram: @jamesissmiling *Disclaimer: This podcast is for entertainment/educational purposes only. Anything discussed on this podcast is NOT a substitute for individualized medical or mental health advice*

On the Full Soul Nutrition Podcast, Caitie (a Registered Dietitian, Registered Yoga Teacher, and Group Fitness Instructor) and James (a Certified Personal Trainer, Registered Yoga Teacher, and actor) explore emerging trends and current events related to nutrition and wellness. Their perspectives and analyses are informed by the principles of Intuitive Eating and Health at Every Size. Their conversations are also inspired by their experiences (as health and wellness professionals, and as human beings). Episode Outline: --- 1:09 - What is Woo? --- 2:42 - Listener Q+A (Beyond Burgers?) --- 5:00 - James talks growing up Vegan EMERGING TREND: BLOATING BEING BAD??? --- 14:40 - The Demonization of Bloating --- 19:27 - Water Retention...what happens? CURRENT EVENT: NEDA WEEK --- 22:30 - It’s NEDA Week...what does that mean? --- 24:00 - How the NEDA Walk sparked James’ recovery --- 27:45 - Why Caitie doesn’t share her recovery story --- 30:11 - How EDs intersect with gender --- 34:50 - For everyone currently experiencing an ED silently RESOURCES StrengthsFinder Test: https://www.gallup.com/cliftonstrengths/en/253676/how-cliftonstrengths-works.aspx Free Alternative: https://high5test.com/test/ NEDA: https://www.nationaleatingdisorders.org CONNECT: Instagram: @full.soul.nutrition E-mail: info@fullsoulnutrition.com Caitie's Instagram: @caitiecrd James's Instagram: @jamesissmiling *Disclaimer: This podcast is for entertainment/educational purposes only. Anything discussed on this podcast is NOT a substitute for individualized medical or mental health advice*

On the Full Soul Nutrition Podcast, Caitie (a Registered Dietitian, Registered Yoga Teacher, and Group Fitness Instructor) and James (a Certified Personal Trainer, Registered Yoga Teacher, and actor) explore emerging trends and current events related to nutrition and wellness. Their perspectives and analyses are informed by the principles of Intuitive Eating and Health at Every Size. Their conversations are also inspired by their experiences (as health and wellness professionals, and as human beings). Episode Outline: --- 1:41 - Listener Q+A (Where did the name of our show come from?) EMERGING TREND: THE KETOGENIC DIET --- 8:52 - What IS Keto? --- 11:34 - What is Ketosis, and is it natural? --- 13:20 - Why is Keto popular? --- 15:46 - The Keto flu! CURRENT EVENT: FITNESS TRACKERS --- 29:20 - Thoughts on FitBits --- 34:40 - Are Fitness Trackers symptoms of disorders? --- 39:18 - Are these trackers accurate? RESOURCES + UPCOMING EVENTS: Blog Post on Keto (with links to Epilepsy Study): https://www.jessihaggerty.com/blog/keto Eating for More Energy in 2020: https://www.eventbrite.com/e/eating-for-more-energy-in-2020-tickets-92808048371 CONNECT: Instagram: @full.soul.nutrition E-mail: info@fullsoulnutrition.com Caitie's Instagram: @caitiecrd James's Instagram: @jamesissmiling *Disclaimer: This podcast is for entertainment/educational purposes only. Anything discussed on this podcast is NOT a substitute for individualized medical or mental health advice*

On Full Soul Nutrition, Caitie (RDN, CDN, RYT) & James (RYT, CPT) explore emerging trends in nutrition, fitness & wellness, with analyses informed by intuitive eating, heath at every size, and Caitie & James' personal experiences as health + wellness professionals. Episode Outline: --- 1:40 - A Relationship Tangent --- 5:49 - Listener Q+A EMERGING TREND: NUTRITIONAL SUPPLEMENTS --- 13:35 - What IS a supplement? --- 15:46 - Has James ever taken supplements? --- 18:52 - What you DON’T know about supplements --- 22:30 - What do dietitians recommend? CURRENT EVENT: CAITIE’S BIG CONFESSION --- 31:02 - Caitie did what? --- 36:16 - How WW is still a crash diet...and how our faves can be problematic (@ Oprah) --- 43:30 - Anti-Diet vs. Anti Dieter --- 46:30 - Oprah could change! RESOURCES FOR UPCOMING EVENTS: Chimamanda Ngozi Adichie - Danger of a Single Story:https://www.ted.com/talks/chimamanda_ngozi_adichie_the_danger_of_a_single_story/up-next?language=en We Should All Be Feminists: https://www.ted.com/talks/chimamanda_ngozi_adichie_we_should_all_be_feminists/up-next?language=en Eating for More Energy in 2020: https://www.eventbrite.com/e/eating-for-more-energy-in-2020-tickets-92808048371 CONNECT: Instagram: @full.soul.nutrition E-mail: info@fullsoulnutrition.com Caitie's Instagram: @caitiecrd James's Instagram: @jamesissmiling *Disclaimer: This podcast is for entertainment/educational purposes only. Anything discussed on this podcast is NOT a substitute for individualized medical or mental health advice*

On Full Soul Nutrition, Caitie (RDN, CDN, RYT) & James (RYT, CPT) explore emerging trends in nutrition, fitness & wellness, with analyses informed by intuitive eating, heath at every size, and Caitie & James' personal experiences as health + wellness professionals. Episode Outline: --- 1:05 Upcoming events with Caitie + James! --- 3:50 - Listener Q+A --- 10:45 - Is it Pecan or Pecan? EMERGING TREND: THE WELLNESS DIET --- 16:20 - Wellness...as a diet? --- 18:50 - Where do we see The Wellness Diet? --- 26:05 - What's the takeaway? CURRENT EVENT: THE 2020 SUPERBOWL! --- 27:33 - We love football! --- 30:55 - How do JLo & Shakira's performances inform conversations around body positivity & fat activism? --- 34:49 - Caitie's favorite response to the half-time show --- 41:00 - What's the takeaway? RESOURCES FOR UPCOMING EVENTS: Feel Yourself (Valentines Day Event): https://www.eventbrite.com/e/feel-yourself-dance-fitness-and-yoga-flow-on-valentines-day-tickets-88710103307 Eating for More Energy in 2020: https://www.eventbrite.com/e/eating-for-more-energy-in-2020-tickets-92808048371 CONNECT: Instagram: @full.soul.nutrition E-mail: info@fullsoulnutrition.com Caitie's Instagram: @caitiecrd James's Instagram: @jamesissmiling *Disclaimer: This podcast is for entertainment/educational purposes only. Anything discussed on this podcast is NOT a substitute for individualized medical or mental health advice*

Is your website really at risk?  Brandon Hirst is a very experienced web designer and the owner of BHirst Media, an internet solutions company that specializes in web design and internet marketing for small businesses.   How does he know all this?  Join me as I pick his brain on everything from web designs and marketing trends, to internet security!   Episode Outline:  [01:02] How did you get started building websites? [04:20] Least favorite website builder [06:00] Websites and themes [07:40] Keeping websites secure [10:00] How often to update? [14:10] Where did you learn? [16:50] Difference between CSS and Java [18:00] Client Pet Peeves [21:00] One thing you wish you would have known [22.57] Common myths [26:00] Fun questions!    Connect With Candice For Sales: FB Page: https://www.facebook.com/realcandiceparsons/    Website: https://www.candicewriter.com/    Connect With Faith For Funnels:  FB Page:  https://www.facebook.com/faith.sage Website: www.faithsage.net   Facebook Page Hacking The Chaos

When it comes to your business, is your head in the clouds or are you grounded in reality? The ability to take risks is essential to growth, but there are also times when we need to have our feet firmly planted in our current reality to make the best moves. The more you understand who you are, what you want, and your limitations, the further you can go. So, which one are you? Listen in to find out! Resources:   Episode Outline:  [01:01] Are you a rock or a balloon? [03:00] Facing challenges as a rock or a balloon [07:45] Go for the big goal! [10:25] Achieving balance between being the rock and the balloon [13:40] The difficulty of figuring out what you want [15:00] Closing remarks   Connect With Candice For Sales: FB Page: https://www.facebook.com/realcandiceparsons/    Website: https://www.candicewriter.com/    Connect With Faith For Funnels:  FB Page:  https://www.facebook.com/faith.sage Website: www.faithsage.net   Facebook Page Hacking The Chaos

On Full Soul Nutrition, Caitie (RDN, CDN, RYT) & James (RYT, CPT) explore emerging trends in nutrition, fitness & wellness, with analyses informed by intuitive eating, heath at every size, and Caitie & James' personal experiences as health + wellness professionals. Episode Outline: --- 1:11 New Episode Structure! --- 3:20 - Where can you work with us? --- 11:04 - Listener Q+A EMERGING TREND: SUGAR "ADDICTION" --- 14:47 - Let's talk about sugar! --- 22:40 - What does the research say? --- 27:24 - What about diabetes? What about kids? CURRENT EVENT: T-SWIFT REVEALS AN EATING DISORDER? --- 31:57 - Taylor Swift's eating disorder? --- 34:07 - Our gut reactions --- 42:18 - Our predictions on what will happen from here --- 46:00 - Closing with some hope! UPCOMING EVENT --- 49:45 - Feel Yourself, Dance Fitness + Flow + Meditation on Valentines Day! RESOURCES: Sugar Addiction in Rats Study: https://link.springer.com/article/10.1007%2Fs00394-016-1229-6 Feel Yourself (Valentines Day Event): https://www.eventbrite.com/e/feel-yourself-dance-fitness-and-yoga-flow-on-valentines-day-tickets-88710103307 CONNECT: E-mail: info@fullsoulnutrition.com Caitie: @full.soul.nutrition James: @jamesissmiling *Disclaimer: Anything discussed on this podcast is NOT a substitute for medical or mental health advice*

How do we co-exist with so many different perceptions of reality? Today we're discussing the perception of reality. How does the entrepreneurial mindset differ from others? Does our success change our perception of reality? Furthermore, once we achieve success, do other people's perceptions of us change as well? Listen in as Candice and Faith dive into these questions and how they affect not only our mindset but those around us...    Resources:   Episode Outline:  [01:01] What is your perception of reality? [03:00] Do entrepreneurs have a different perception of reality? [07:00] The money dilemma: how success affects our relationships [08:30] Being an entrepreneur is a commitment to solving problems [11:30] Profitable actions [13:00] The technician, the manager, and the entrepreneur [18:00] You can manifest your own reality [19:07] Closing thoughts Connect With Candice For Sales: FB Page: https://www.facebook.com/realcandiceparsons/    Website: https://www.candicewriter.com/    Connect With Faith For Funnels:  FB Page:  https://www.facebook.com/faith.sage Website: www.faithsage.net   Facebook Page Hacking The Chaos

Have you ever considered hiring a copywriter for your business? Are copywriters necessary when building a sales page? Can anyone become a copywriter, or are certain people better for the job? Is the copywriter more effective than you when it comes to selling YOUR products? These are all important questions that will be explored during this episode! Give it a listen and let us know your thoughts!   Episode Outline:  [01:00] Do you really need a copywriter? [03:30] Not all copywriters are equal [08:00] Does the business actually need a copywriter yet? [09:30] How to become a copywriter [10:40] How to find a copywriter    Connect With Candice For Sales: FB Page: https://www.facebook.com/realcandiceparsons/    Website: https://www.candicewriter.com/    Connect With Faith For Funnels:  FB Page:  https://www.facebook.com/faith.sage Website: www.faithsage.net   Facebook Page Hacking The Chaos  

Have you niche’d down in your industry yet? If you’ve been thinking about niching down, this episode is just for you! The word niche is no doubt a buzzword these days, but should everyone be niching down? Heck, I can’t even say the word niche properly! Join Candice and I as we dive into this topic together!   Episode Outline:  [01:07] To niche or not to niche [02:20] Different levels of niching [04:20] The pain of being a generalist [06:40] The benefit of being a generalist [10:30] So should you niche? [13:30] Niching down depending on your field [15:40] Pick a profession, not a field [17:00] Avoid startups [19:30] Niche til you can’t niche no more    Connect With Candice For Sales: FB Page: https://www.facebook.com/realcandiceparsons/    Website: https://www.candicewriter.com/    Connect With Faith For Funnels:  FB Page:  https://www.facebook.com/faith.sage Website: www.faithsage.net   Facebook Page Hacking The Chaos  

Can too much learning actually hurt your business? Recently, I was told by my mentor that I have been learning too much! I didn’t even know that learning too much was possible! My mentor could possibly be right!   What was I doing wrong...?  Maybe there are some downfalls to learning too much. Perhaps there could be more wisdom in slowing it down. Listen in as we explore the answer to this dilemma!   Episode Outline:  [01:00] My new dilemma: Apparently I learn too much [05:30] Stop the learning start the doing [07:30] Recap [08:30] Implementation is key    Connect With Candice For Sales: FB Page: https://www.facebook.com/realcandiceparsons/    Website: https://www.candicewriter.com/    Connect With Faith For Funnels:  FB Page:  https://www.facebook.com/faith.sage Website: www.faithsage.net   Facebook Page Hacking The Chaos  

Faith, Character, and Love with Wendy Uken: One Woman’s Journey From Undocumented to Unstoppable - 030 | Yes To You Podcast   “I imagine one of the reasons people cling to their hates so stubbornly is because they sense, once hate is gone, they will be forced to deal with pain.” —James Baldwin   Dominique interviews Enrolled Agent, Tax Resolution Expert, and the Host of Tax Tribe the PodCast, Wendy Uken. In this episode, you’ll hear Wendy’s boldly inspiring story of what it’s like to grow up in the United States as an undocumented person—a shocking story that is both untold and overlooked despite the millions of human beings impacted every day, right here in our own country! Wendy shares how she developed the courage to power through the obstacles and limitations of growing up in a culture of fear, discrimination, and hatred through the power of love. In our conversation, you’ll learn some great tips, so get your pen and paper ready! Here are a few things you can expect to hear about: ►How the stigma of being undocumented affected Wendy’s and relationships ►The power of mentorship and getting support from the right people ►Resources for developing psychological resilience to traumatic experiences ►An inspiring leap of faith that helped Wendy to find her voice in 2018 ►What Wendy learned about love, acceptance, self-care, and self-expression   Listen on: Apple Podcasts | Spotify | iHeartRadio | Google Play | Google Podcasts | Stitcher Radio   Episode Outline ►   [1:24] Happy New Year! Changes are coming to the podcast...again! ►   [2:25] Meet Wendy Uken ►   [4:25] Wendy explains what tax resolution is and the impact she makes ►   [5:07] How Wendy got stumbled upon her amazing career ►   [7:55] Challenges Wendy faced as an undocumented person in the US ►   [9:40] A bittersweet turning point when Wendy found a mentor ►   [10:00] How the stigma of being undocumented in the US affected Wendy’s career ►   [10:55] How Wendy learned to ask for help and let people into her world ►   [11:49] Wendy’s advice to those who are discriminated against ►   [12:23] Wendy’s opinion on why many people fear relationships with undocumented people ►   [14:30] Why we hate, push others away, and suppress empathy ►   [15:30] Emotional healing and developing resilience by working through negative cognitions ►   [16:40] The danger in asking for help as an undocumented person in the US ►   [17:35] Healing from trauma and false indoctrination through self-acceptance ►   [18:27] Mindset: The importance of reframing perceptions and redefining yourself ►   [20:00] How negative distortions affect people of color - undocumented or otherwise ►   [21:25] How Tax Resolution is a form of personal empowerment for Wendy’s clients ►   [24:14] Developing courage and confidence in your ability to speak up and ask for help ►   [26:30]  Why Wendy launched Tax Tribe The Podcast and why YOU should listen ►   [31:47] How podcasting can be used as a tool for MAJOR personal growth ►   [35:25] How sci-fi can be used as a tool for personal empowerment and critical thinking ►   [40:19] The importance of delegation, time management, and rest for self-care ►   [43:20] Wendy’s #1 tip for women who are struggling to find their voice and their path ►   [46:37] Wendy’s heartfelt message to undocumented girls all over the world ►   [47:17] Finding your rainbow ►   [48:22] Where to connect with Wendy online and listen to her podcast ►   [48:56] Dominique acknowledges Wendy & closing thoughts   Resources Mentioned In This Episode CONNECT WITH WENDY Podcast: Tax Tribe The Podcast https://www.taxtribe.com/ Social Media: (Instagram | Facebook)   FAVORITE SCI-FI AUTHORS ►   Anything by Octavia Butler ►   Orson Scott Card’s Ender series   RELATED EPISODES Episode 8: How To Focus & Follow Through on Your Goals Episode 18: How To Stop Caring What People Think Episode 19: How To Find Your Voice   OTHER #MyPrideStory Video Challenge #PodsInColor (visit Berry’s website to get connected at podcastsincolor.com) Join the Sacred Beauty Sisterhood (free group) Become a Patron to Support This Podcast Have questions or an idea for a new episode? Email feedback@yestoyoupodcast.com

Episode Outline: --- 1:10 - Who the heck are we? Why are we doing this podcast? --- 7:05 - What is Intuitive Eating? What is Health at Every Size (HAES)? --- 10:35 - What is a diet? EMERGING TREND --- 12:35 - Intuitive Eating as an Emerging Trend...thoughts? --- 20:07 - What did Intuitive Eating look like for Caitie today? CURRENT EVENT --- 23:01 - NYHRC // LifeTime Merger --- 35:45 - Slight tangent on Equinox's problematic marketing WRAP UP --- 40:46 - James gets sappy RESOURCES: Intuitive Eating (Tribole & Resch): https://www.intuitiveeating.org Health at Every Size (Bacon): https://lindabacon.org/health-at-every-size-book/ CONNECT: Instagram: @full.soul.nutrition E-mail: info@fullsoulnutrition.com Caitie's Instagram: @caitiecrd James's Instagram: @jamesissmiling *Disclaimer: This podcast is for entertainment/educational purposes only. Anything discussed on this podcast is NOT a substitute for individualized medical or mental health advice*

3 Questions: How To Cope With Unexpected Change - 029 | Yes To You Podcast   “Resilience is all about being able to overcome the unexpected. Sustainability is about survival. The goal of resilience is to thrive.” —Jamais Cascio   We all know that change is inevitable and the only constant. BUT, unexpected change and be stressful if we're not mentally and emotionally prepared. These 3 powerful questions inspired by Dominique’s journey may help you to adjust in times of unexpected change so that you, too, can move forward peacefully with your heart's truest intention! In this episode, Dominique invites you to reframe unexpected change as an opportunity for alignment as you carefully consider the following: ►Your Feelings ►Your Expectations ►Your Desires   You can use the questions stated in this episode as journal prompts, group discussion topics, or simply food for personal thought!   Listen on: Apple Podcasts | Spotify | iHeartRadio | Google Play | Google Podcasts | Stitcher Radio   Episode Outline ►   [1:32] What to expect in this episode ►   [2:09] Dominique’s BIG move and tough changes this summer ►   [4:15] Choosing acceptance over frustration  ►   [5:16] Empowerment Question #1: Feelings ►   [5:46] When your routine gets permanently interrupted ►   [7:00] Wearing too many hats leads to burnout, stress, and depression ►   [8:46] Busybody, numbing out and suppression of feelings through routine ►   [9:45] Empowerment Questions #2: Expectations ►   [10:25] How expectations can lead to fear, shame, and doubt ►   [12:14] The #1 thing to base ALL of your decisions on ►   [12:45] What to do when things just aren’t working out as you’d planned ►   [13:23] Turn obstacles into opportunities and problems into possibilities ►   [14:49] Empowerment Question #3: Desire ►   [16:21] Why Desire is so important to make the RIGHT decisions for your life right now ►   [17:00] Putting it all together to know whether or not you’re on the right track ►   [18:50] Being honest with yourself is the secret to your best next step ►   [19:36] Closing thoughts and acknowledgment     Additional Resources   RELATED EPISODES Episode 1: Answer Your Calling Episode 2 Create a Bold Vision for Your Inspired Life Episode 4: How To Manifest Your Best Life    OTHER #MyPrideStory Video Challenge Dominique’s Create Your Vision Workbook (Free PDF Download) Join the Sacred Beauty Sisterhood (free group) Become a Patron to Support This Podcast   Have questions or an idea for a new episode? Email feedback@yestoyoupodcast.com

Look a little deeper... It’s time to get real and look at the facts around your business.  Who are you now? Who do you want to be? What does that path look like?  Candice and Faith share their tips around how to change your perspective on money, mindset, and success so you can move your business - and your life - forward.   Episode Outline: [02:30] Numbers don’t lie - look at the data to determine your path [05:15] Candice’s financial health assessment tip [11:30] Establish your starting point [13:00] How your upbringing affects your perspective on debt [14:45] Living in integrity with your money [16:05] What “you” do you want to be? [17:45] Perspective Tip: Change your location [18:18] Perspective Tip: Get dressed! [18:40]  Mindset is the vehicle that drives everything   Connect With Candice and Faith Candice Parsons: FB Page: https://www.facebook.com/realcandiceparsons/    Website: https://www.candicewriter.com/  Faith Sage: FB Page:  https://www.facebook.com/faith.sage Website: www.faithsage.net Facebook Group: The Girls Club

Becoming the Business Whisperer  When work starts to feel like a slog, it can cause us to question our choice to become an entrepreneur.  In this episode, Faith and Candice talk about how to figure out where your passion truly lies, what lights you up, and the roadblocks you might find along the way - and how to tackle them.     Episode Outline: [02:10]  The importance of self-awareness, self-discovery [03:29]  Determine your goals [04:29]  Ways you can figure out your interests, strengths, and weaknesses [05:55]  Start with what you know but be willing to pivot [08:40]  What makes you feel energized? [10:45]  The danger of service creep [11:50]  The danger of offering too many services [15:00]  Dig in and do the work [16:15] Things you can learn about yourself when you ask for feedback [19:15]  Energy and income flow together [22:00] The thing that lights your fire will be easier and will attract people to you [25:00] Let us know what your zone of genius is on the Hacking the Chaos FB page!   Resources Choose by Ryan Levesque: https://www.amazon.com/Choose-Important-Decision-Starting-Business/dp/1401957471   Connect With Candice and Faith Candice Parsons: FB Page: https://www.facebook.com/realcandiceparsons/    Website: https://www.candicewriter.com/  Faith Sage: FB Page:  https://www.facebook.com/faith.sage Website: www.faithsage.net Facebook Group: The Girls Club

Reclaiming Business AND life...  Why is it so hard to recognize when we’re in a funk... and how do we get ourselves out of it?  Candice and Faith discuss the biggest impacts a “funk” can have on your health and their favorite ways to take care of themselves when life’s tough.    Episode Outline: [02:10] Sacrificing sleep - how a lack of sleep affects your life [03:30] Candice’s tricks for getting good sleep (and an app recommendation!) [06:08] Faith talks about her recent healthy break [11:00] How healthy breaks can help you reconnect with the people in your life [13:40] Candice’s sales challenge and how the hard things can actually be easier than we think [14:30] How to take a break without a “break” [16:00] Let Candice and Faith know what you’re struggling with right now!  Drop them a note on their FB page   Resources Primed Mind Podcast: https://www.primedmind.com/   Connect With Candice and Faith Candice Parsons: FB Page: https://www.facebook.com/realcandiceparsons/    Website: https://www.candicewriter.com/  Faith Sage: FB Page:  https://www.facebook.com/faith.sage Website: www.faithsage.net Facebook Group: The Girls Club

Knock knock. Who's there?  In this episode, Candace and Faith delve deep into the things that drive them crazy about dealing with clients - basic communication skills - and the solutions to fix them.    Cargo. Cargo who?   When in business, or life in general, you should always try to better yourself... and that means your communication skills as well. Join us as we share stories about some really hairy situations with clients. And we ain't holdin' nothin' back!    No. Car go "beep, beep!" But seriously... do you like the joke?  ;)    Ok, ok the episode is waaaaayy better, promise!   Episode Outline: [01:34] Rule #1:  Don’t be a d*ck - Say thank you [07:25] Rule #2:  Let people know the next step - Keep them in the loop [12:15] Rule #3:  Don’t assume - Ask questions [14:28] Rule #4:  Don’t ghost people - Be upfront and honest [19:40] Rule #5:  Be self-aware - Consider how you can change yourself and improve your interactions with others   Resources Mentioned: Psycho-Cybernetics By Dr. Maxwell Maltzhttps://www.amazon.com/Psycho-Cybernetics-Updated-Expanded-Maxwell-Maltz/dp/0399176136   Psycho-Cybernetics Audio Version (YouTube)  https://www.youtube.com/watch?v=c0kUrbx2JaQ   Sentiment Calculator  https://www.danielsoper.com/sentimentanalysis/default.aspx   Connect With Candice and Faith Candice Parsons: FB Page: https://www.facebook.com/realcandiceparsons/    Website: https://www.candicewriter.com/  Faith Sage: FB Page:  https://www.facebook.com/faith.sage Website: www.faithsage.net Facebook Group: The Girls Club

To create or not to create [a website]... that is the real question.   In this episode, Candice and Faith get down to brass tacks and discuss the past, present, and future of websites... Websites are a given nowadays - if you don’t have a website, do you really even have a business?  But some people - including the good folks at ClickFunnels - are saying that websites are dead. So what’s the deal?     Episode Outline: [00:45] Candice’s American accent! [01:00] Three types of traffic [02:30] All about landing pages [04:40] The low-down on websites [08:58] “Smarketing” [10:00] The verdict - are websites dead? [11:56] Candice’s experience with a retail marketing unicorn   Connect With Candice and Faith Candice Parsons: FB Page: https://www.facebook.com/realcandiceparsons/    Website: https://www.candicewriter.com/  Faith Sage: FB Page:  https://www.facebook.com/faith.sage Website: www.faithsage.net Facebook Group: The Girls Club

“I’m just tryin’ to see the world and get better at drums.”   Joel Turcotte is one of two back to back episodes where I am highlighting some exceptional grassroots players. Joel plays for the bands Writing in the Skies and his new band Peak Fiction. He is also involved in a new jazz fusion type trio, which is nameless so far. If you are familiar with Joel’s playing you will know that he has an affinity for “shedding” sessions and odd subdivisions/time.   Joel’s day job is teaching and working with special needs people. This opportunity was all due to a Craigslist ad that Joel’s mom found some time ago online. This job provides Joel an outlet to find unique methods to present teaching material to his students. He and his students also perform at senior homes. He feels that life has a weird way in working out sometimes and he values this job because it allows him the chance to follow his passion for music and teaching.    From time to time I like to shine a light on some players who I feel are deserving of an opportunity to be guests on this show. I don’t book them nearly as often these days but I will from time to time because these players are heavily involved in their process to reach their desired goals. Not only do they have interesting stories of how they got to where they are but you can hear it in their voices how immersed they are in their process.   Episode Outline   Do we play better when we aren’t being recorded? How does pressure affect our ability to perform? We share perspectives on how to value the opportunity to play music for a living. Joel works with young adults with special needs during the week teaching them music and life skills. He talks about the challenges he has faced in his job. Does a good teacher adapt to the student in the lessons or does a good teacher convince the student to rise to the teacher’s level? Joel talks about how he has thought about whether or not he feels lucky that he was born into a musical household. The pros and cons of using social media.   Why Should You Listen?   This episode isn’t meant to be taken as gospel. The point of this episode was to bring up some topics for a conversation to provide some different perspectives into consideration. A lot of times my questions and thoughts force the guest into really giving serious thought to something they may never have thought about before. In some cases, it is very specific to the guests’ specialties and so we get to hear an expert opinion that bears a great deal of wisdom.   With this episode though there is much left up in the air with no absolute conclusion to the thoughts and points mentioned. Instead, we look at them, share some ideas with you, and move on. I would encourage everyone who listens to give these points some thought of your own because there is a lot of openness that remains to interpret things in your way. Many of the points are deep and rather interesting.   Joel’s Socials   Instagram   Drumeo Gab’s Socials   Instagram Facebook

What's your dream?   In this episode, Candice and Faith get vulnerable and talk about fear - its roots, how it can rule our lives, and how we can stop living in fear and start living the life we dream of.   Maybe the Mongol derby...   Listen to the inspiring words and story of Molly Pearson, a gal who is facing her fears head-on by racing in the Mongol Derby - the world’s longest and toughest horse race.    Episode Outline: [01:40] Faith reads Molly’s email about the Mongol Derby [05:55] Faith and Candice react to Molly reading their minds [07:55] The ridiculous perceived image of perfection [10:30] Background on the Mongol Derby, the world’s longest and toughest horse race [12:15] The fear of failure vs. the fear of not trying [13:05] What’s on the other side of fear? Everything you want [14:25] How you can help support Molly   Connect With Candice and Faith Candice Parsons: FB Page: https://www.facebook.com/realcandiceparsons/    Website: https://www.candicewriter.com/    Faith Sage: FB Page:  https://www.facebook.com/faith.sage Website: www.faithsage.net   Facebook Group: The Girls Club

“Elvin Jones is vitamins. You gotta have Elvin Jones at least once a day.”   Johnny Vidacovich has been playing music for more than six decades. He is a jazz drummer from New Orleans, Louisiana and you can still find him at the Maple Leaf on any given Thursday night. He has been involved in many classic recordings throughout the years including James Booker’s “Classified”, Professor Longhair’s “Crawfish Fiesta”, John Scofield’s “Flat Out”, among countless others. Given the fact that Johnny has grown up and lived in New Orleans his entire life, he has the second line, syncopated New Orleans sound coursing through his veins. He is a highly respected instructor as well. A couple of his students over the years are none other than Stanton Moore and Brian Blade. It is safe to say that Johnny Vidacovich is one of the greats.   Episode Outline   Johnny takes us back to his humble beginnings with Dunc’s Honky Tonk band that he played with when he was a young boy. Johnny shares his thoughts on how he feels the music industry is today compared to how it used to be. Johnny reflects on his long term working relationship with the great pianist Mose Allison. Several years ago before Johnny was going to set out on a six-week world tour came down with a condition in his hand called “Trigger Thumb”. Johnny shares how he worked around this and his thoughts when it first happened. The Maple Leaf is a club that Johnny has played at for many years. He shares how much that place means to him. Johnny’s wife, Deborah, looks after the back end stuff for Johnny. He talks about how much she has helped him over the years.   Why Should You Listen?   Well, because Johnny is a legend. To understand what second line drumming is, you must listen to Johnny’s work. To understand what he values as an artist, this episode will lead you closer to that. He has a lifetime’s worth of experience with music and to get an opportunity to hear what it means to him to be a musician is heartwarming. This is an interview that I felt that I needed to capture for the sake of history. I prepared a great deal for this one so that we can hear Johnny’s life story, which is fascinating, to say the least.   The title of this episode is “A Concerned Mother” because you can hear directly from Johnny how concerned he is about the state of the industry. And…well he is a mother (which is a term of endearment towards a high-level player…) I just left the last part of it out. But you catch my drift right?   This episode will capture your imagination in what times were like for Johnny and how truly humble it all has been. It has always been about the music for Johnny and to hear that in this episode is such a great reminder for so many of us.   Music Used in This Episode   “Deb’s Garden” - Vidacovich   Johnny’s Socials   Instagram Website   Drumeo Gab’s Socials   Instagram Facebook

How does your garden grow?  Join Faith and Candice as they discuss planning your business’s garden, weeding and fertilizing your relationships, and harvesting your crop of new clients and projects.   Seeds of interaction Every interaction you have, every connection you make in your business is a potential seed of a new relationship.  But just like in a garden, in order for those seeds to root, grow, and bloom, you have to nurture them, water them, and make sure they get plenty of sunshine and attention.   Episode Outline [01:03] Sowing the seeds of relationship [02:07] Preparing your garden [02:35] Clearing the weeds [03:50] Faith’s gardening challenge - sowing the seeds with her dream clients [09:18] Challenge seeds are starting to sprout (results) [10:45] When you can’t see the garden for the flowers [11:50] Upcoming harvest   Connect With Candice and Faith Candice Parsons: FB Page: https://www.facebook.com/realcandiceparsons/    Website: https://www.candicewriter.com/    Faith Sage: FB Page:  https://www.facebook.com/faith.sage Website: www.faithsage.net   Facebook Group: The Girls Club

 Showing UP  Join Faith and Candice as they tackle one of the simplest - yet most difficult - aspects of entrepreneurship - showing up.  Learn how they have broken out of their comfort zones, sought guidance from mentors and coaches, and are propelling their businesses - and their lives - forward...simply by showing up.   Priceless Opportunities As entrepreneurs, we know it’s up to us to make things happen in our businesses and in our lives - if we don’t, who will?  And yet, sometimes priceless opportunities present themselves and we’re paralyzed with indecision and fear.   Episode Outline [01:42]  Faith shares her story of imposter syndrome [04:27]  Faith’s big announcement [07:05]  Tip #1: Fight the Comfort Zone [09:15]  Tip #2: Look at the Bigger Picture [12:52]  Tip #3: What to look for in a mentor or coach [13:45]  Tip #4: When is it time to find a mentor or a coach?   Resources Rachel Pedersen’s The Social Clique Mastermind: https://www.cliqueforlife.com/apply   James Schramko’s Superfast Business Online Coaching: https://www.superfastbusiness.com/   Connect With Candice and Faith Candice Parsons: FB Page: https://www.facebook.com/realcandiceparsons/    Website: https://www.candicewriter.com/  Faith Sage: FB Page:  https://www.facebook.com/faith.sage Website: www.faithsage.net Facebook Group: The Girls Club