Yes To You Podcast

Faith, Character, and Love with Wendy Uken: One Woman’s Journey From Undocumented to Unstoppable - 030 | Yes To You Podcast   “I imagine one of the reasons people cling to their hates so stubbornly is because they sense, once hate is gone, they will be forced to deal with pain.” —James Baldwin   Dominique interviews Enrolled Agent, Tax Resolution Expert, and the Host of Tax Tribe the PodCast, Wendy Uken. In this episode, you’ll hear Wendy’s boldly inspiring story of what it’s like to grow up in the United States as an undocumented person—a shocking story that is both untold and overlooked despite the millions of human beings impacted every day, right here in our own country! Wendy shares how she developed the courage to power through the obstacles and limitations of growing up in a culture of fear, discrimination, and hatred through the power of love. In our conversation, you’ll learn some great tips, so get your pen and paper ready! Here are a few things you can expect to hear about: ►How the stigma of being undocumented affected Wendy’s and relationships ►The power of mentorship and getting support from the right people ►Resources for developing psychological resilience to traumatic experiences ►An inspiring leap of faith that helped Wendy to find her voice in 2018 ►What Wendy learned about love, acceptance, self-care, and self-expression   Listen on: Apple Podcasts | Spotify | iHeartRadio | Google Play | Google Podcasts | Stitcher Radio   Episode Outline ►   [1:24] Happy New Year! Changes are coming to the podcast...again! ►   [2:25] Meet Wendy Uken ►   [4:25] Wendy explains what tax resolution is and the impact she makes ►   [5:07] How Wendy got stumbled upon her amazing career ►   [7:55] Challenges Wendy faced as an undocumented person in the US ►   [9:40] A bittersweet turning point when Wendy found a mentor ►   [10:00] How the stigma of being undocumented in the US affected Wendy’s career ►   [10:55] How Wendy learned to ask for help and let people into her world ►   [11:49] Wendy’s advice to those who are discriminated against ►   [12:23] Wendy’s opinion on why many people fear relationships with undocumented people ►   [14:30] Why we hate, push others away, and suppress empathy ►   [15:30] Emotional healing and developing resilience by working through negative cognitions ►   [16:40] The danger in asking for help as an undocumented person in the US ►   [17:35] Healing from trauma and false indoctrination through self-acceptance ►   [18:27] Mindset: The importance of reframing perceptions and redefining yourself ►   [20:00] How negative distortions affect people of color - undocumented or otherwise ►   [21:25] How Tax Resolution is a form of personal empowerment for Wendy’s clients ►   [24:14] Developing courage and confidence in your ability to speak up and ask for help ►   [26:30]  Why Wendy launched Tax Tribe The Podcast and why YOU should listen ►   [31:47] How podcasting can be used as a tool for MAJOR personal growth ►   [35:25] How sci-fi can be used as a tool for personal empowerment and critical thinking ►   [40:19] The importance of delegation, time management, and rest for self-care ►   [43:20] Wendy’s #1 tip for women who are struggling to find their voice and their path ►   [46:37] Wendy’s heartfelt message to undocumented girls all over the world ►   [47:17] Finding your rainbow ►   [48:22] Where to connect with Wendy online and listen to her podcast ►   [48:56] Dominique acknowledges Wendy & closing thoughts   Resources Mentioned In This Episode CONNECT WITH WENDY Podcast: Tax Tribe The Podcast https://www.taxtribe.com/ Social Media: (Instagram | Facebook)   FAVORITE SCI-FI AUTHORS ►   Anything by Octavia Butler ►   Orson Scott Card’s Ender series   RELATED EPISODES Episode 8: How To Focus & Follow Through on Your Goals Episode 18: How To Stop Caring What People Think Episode 19: How To Find Your Voice   OTHER #MyPrideStory Video Challenge #PodsInColor (visit Berry’s website to get connected at podcastsincolor.com) Join the Sacred Beauty Sisterhood (free group) Become a Patron to Support This Podcast Have questions or an idea for a new episode? Email feedback@yestoyoupodcast.com

3 Questions: How To Cope With Unexpected Change - 029 | Yes To You Podcast   “Resilience is all about being able to overcome the unexpected. Sustainability is about survival. The goal of resilience is to thrive.” —Jamais Cascio   We all know that change is inevitable and the only constant. BUT, unexpected change and be stressful if we're not mentally and emotionally prepared. These 3 powerful questions inspired by Dominique’s journey may help you to adjust in times of unexpected change so that you, too, can move forward peacefully with your heart's truest intention! In this episode, Dominique invites you to reframe unexpected change as an opportunity for alignment as you carefully consider the following: ►Your Feelings ►Your Expectations ►Your Desires   You can use the questions stated in this episode as journal prompts, group discussion topics, or simply food for personal thought!   Listen on: Apple Podcasts | Spotify | iHeartRadio | Google Play | Google Podcasts | Stitcher Radio   Episode Outline ►   [1:32] What to expect in this episode ►   [2:09] Dominique’s BIG move and tough changes this summer ►   [4:15] Choosing acceptance over frustration  ►   [5:16] Empowerment Question #1: Feelings ►   [5:46] When your routine gets permanently interrupted ►   [7:00] Wearing too many hats leads to burnout, stress, and depression ►   [8:46] Busybody, numbing out and suppression of feelings through routine ►   [9:45] Empowerment Questions #2: Expectations ►   [10:25] How expectations can lead to fear, shame, and doubt ►   [12:14] The #1 thing to base ALL of your decisions on ►   [12:45] What to do when things just aren’t working out as you’d planned ►   [13:23] Turn obstacles into opportunities and problems into possibilities ►   [14:49] Empowerment Question #3: Desire ►   [16:21] Why Desire is so important to make the RIGHT decisions for your life right now ►   [17:00] Putting it all together to know whether or not you’re on the right track ►   [18:50] Being honest with yourself is the secret to your best next step ►   [19:36] Closing thoughts and acknowledgment     Additional Resources   RELATED EPISODES Episode 1: Answer Your Calling Episode 2 Create a Bold Vision for Your Inspired Life Episode 4: How To Manifest Your Best Life    OTHER #MyPrideStory Video Challenge Dominique’s Create Your Vision Workbook (Free PDF Download) Join the Sacred Beauty Sisterhood (free group) Become a Patron to Support This Podcast   Have questions or an idea for a new episode? Email feedback@yestoyoupodcast.com

Hi! Thanks for listening to this brief summer 2019 update on why I'm taking a short break from podcasting. The next episode is scheduled for release on Saturday, September 14, 2019 at 12PM CST - a very powerful day, so stay tuned! In the meantime, please join us in the Womxn's Healing Circle on Facebook (it's free) - a place to find sisterhood, empowerment, support, and fun! Visit https://www.rohiniwellness.com/group to request access now! In Peace & Beauty, Dominique P.S. To download my FREE 11-page pdf guide, the Create Your Vision Workbook, visit http://www.rohiniwellness.com/vision

How To Improve Gut Health Naturally with Joyce Wheeler | Weekly Wellness Tip #23 In this mini-segment, Natural Lifestyle Expert, Joyce Wheeler, shares tips on how to heal your gut and the importance of maintaining a healthy gut microbiome for optimal health. Based on a combination of her education and life experience, Joyce answers several questions related to establishing, maintaining, and repairing the gut, such as: ► What is the gut microbiome? ► Why does gut health matter? ► What are some practical ways to maintain a healthy gut? ► How can we tell whether or not our gut is healhty? ► How can we repair an unhealthy gut, especially after exposing our microbiome to antibiotics?   Listen on: Apple Podcasts | Spotify | iHeartRadio | Google Play | Google Podcasts | Stitcher Radio   About Joyce Joyce Wheeler has been living a natural lifestyle since 2012. During 2014 she began doing freelance writing on different aspects of natural living and, in 2015, started a natural living magazine and a podcast on Wolf Spirit Radio. She is also a blogger, speaker, and the host of Natural Bliss Podcast. In 2012 Joyce began learning about herbs on her own and formulated a salve which started her current business, Heavenly Bodies. After further education in cosmetic chemistry—she now formulates various skin care products, tinctures, and elixirs for both individuals and estheticians using plant-based, organic ingredients. Her mission is to provide quality products made from cruelty-free, organic ingredients that are easy on the pocketbook. Joyce believes everyone should be able to afford quality, toxic-free products at reasonable prices for a better quality of life. Learn more about Joyce’s products by visiting hborganicskincare.com and get 20% OFF your next purchase when you use coupon code YESTOYOU (it’s a one-time offer). Have questions or suggestions for a future show? Email us at feedback@yestoyoupodcast.com

What is Reiki? | Weekly Wellness Tip #22 In this episode, Naturopathic Reiki Master Teacher, Dominique D. Wilson, explains Reiki for beginners. You’ll learn how energy healing works and how to use Reiki to improve your health - physically, mentally, emotionally, and spiritually. PLUS, learn how you can receive free Reiki and crystal healing with Dominique every Sunday!  Listen on: Apple Podcasts | Spotify | iHeartRadio | Google Play | Google Podcasts | Stitcher Radio What is Reiki? The word Reiki (Japanese) or Sekhem (Kemetic) means "Universal or Spiritual" (Rei) "Life Force Energy" (Ki). Reiki is a traditional Japanese method of energy healing, which induces relaxation, reduces stress, and enhances the body's natural ability to heal itself on all levels of being—physical, emotional, mental, and spiritual. Reiki Therapy consists of a gentle flow of conscious life force energy being channeled through the therapist to the recipient using gentle touch or the ancient art of distance healing.   What are the Benefits of Reiki? Reiki works on a causal level opening the way to wellness by removing energetic debris from the aura, which in turn impacts the body on all other levels—physical, mental, and emotional. Of its many therapeutic benefits, the most well-known are that Reiki promotes deep relaxation, physical and emotional pain relief, emotional harmony, a healthy immune system, stress-reduction, less bodily tension, and more restful sleep. It also enhances stamina, intuition, mental clarity, meditation, spiritual awareness, intuition, and self-awareness. One of the most powerful uses for Reiki therapy is emotional healing from trauma because it is a very self-paced, non-invasive way to work on the subtle energies that influence the way in which we respond to happenings within our environment. Due to the detoxifying quality of Reiki and yoga (meditation and breathwork), releasing pent-up emotions that are stored as tension in various areas of the body is another unique healing benefit of a continuous Reiki therapy plan, such as my Emotional Healing Program.   How Reiki Works Because Reiki is Universal Life Force Energy it is infinite, unbound by time or space, conscious, omniscient (all-knowing), omnipresent (everywhere), and omnipotent (all-powerful). Each Reiki therapist is attuned to specific healing frequencies within the Universal Life Force, and can channel them to any willing recipient using the power of intention. Because the energy is sourced from the Universe itself, providing Reiki therapy neither not disrupts nor depletes the personal energy of the therapist. In fact, the very act of channeling Reiki is also a very healing, relaxing experience for the therapist as well. Because the energy is conscious, Reiki will flow to where it is most needed at the time of treatment in order to assist in restoring the personal energy of the recipient to a state of wellness. There are 3 Levels of Reiki Attunement under the Usui Reiki tradition (click here to read my post on the origins and history of Reiki): A Reiki Level 1 Practitioner is equipped for self-treatment, as well as family, close friends, and pets. A Reiki Level 2 Practitioner is equipped to work as a therapist and share Reiki with the public in a professional capacity. A Reiki Master/Teacher (Reiki Level 3 Practitioner) has undergone further attunement and special training to work even deeper, at the cellular level of the body, to support individuals in their healing from the level of cause. They are also prepared to pass on the Reiki teachings and attunements to new students. Reiki can be channeled to a recipient either in-person through gentle touch or via the distance healing method. The only objective of a Reiki therapist during a session is to be a clear channel for Reiki to freely flow according to the recipient's highest good. In therapy, there is no agenda to command a specific result because Reiki is conscious energy that follows the Universal Law of free will. Reiki can do no harm, and will only work for those who are receptive to it. It is not a religion, nor is it affiliated with any religion.   What to Expect During a Reiki Session with Dominique I combine Naturopathic and Kemetic methods of energy healing based on my client's expressed needs and the intention she/he sets for the session. I don't separate either style of Reiki, but incorporate elements of both along with my 20+ year background in herbalism and nutrition. Each appointment begins with a brief intake to establish a focus for the session and for you to vocalize any boundaries so that you are comfortable and at ease during the session. If it's your first appointment, you'll also discuss your medical history based on your completed intake form which is provided by the therapist prior to your appointment. As a client, you will remain fully-clothed at all times. I will always ask first if you are okay with light touch, if there are any sensitive areas you wish for me to avoid, etc. You will never be pressured to do anything that is uncomfortable for you (i.e. lay on a table, close your eyes, etc.). We can modify the session as needed anytime! Next, you will be smudged and taken through a guided meditation with light breath work as you relax and prepare to receive Reiki. Reiki begins to flow automatically once I set an intention, and is then channeled to you as you relax (fully-clothed) on a comfortable Reiki table or chair. In-person treatment is given through soft touch "laying on hands" in a series of positions across the body. However, physical touch isn't necessary—Reiki can be channeled to you by hovering my hand over your body or remotely using the distance healing method. After the initial guided meditation, you will receive an aura scan to detect your overall energy. I will then cleanse and rebuild your aura if needed before starting your chakra therapy. Your session will include crystal therapy, sound healing and elemental therapy in addition to other healing methods as I see fit. Most clients report feeling deeply relaxed, and some experience slight tingling, warm or cool sensations as Reiki flows through their body. Some even fall asleep, which is okay because it's a beautiful indicator of deep relaxation. However, others feel nothing at all and that, too, is just fine. The energy is still working. We will conclude your appointment with a brief discussion for you to share your experience, ask questions, and receive a follow-up care plan. Your follow-up care plan may include suggestions on herbs, foods, journaling, and chakra exercises for you to continue self-care at following your appointment based on what came up in therapy.   Resources Mentioned in This Episode Community Healing Day (FREE Reiki + Crystal Healing on Sundays) Book a Reiki Session With Dominique (Blog Post) The Origins and History of Reiki by Dominique (Blog Post) How To Find Your Purpose with Reiki by Dominique (Blog Post) 17 Ways to Clear Your Energy by Dominique Dominique’s FREE PDF Download: Create Your Vision Workbook Have questions or suggestions for a future show? Email us at feedback@yestoyoupodcast.com

Lemonade: Using Your Gifts To Transform Pain Into Purpose with Daree Allen Nieves | Yes To You Podcast #26 The next time life gives you lemons...perhaps you should write about it! Dominique interviews authorpreneur, goal-getter, and true inspiration to many—Daree Allen Nieves. Daree is a speaker, certified life coach, and has presented at various conferences, schools, and universities across the country as an expert on professional and personal development. In this episode, You’ll hear of several inspiring ways to leverage the wisdom in your story and find purpose by expressing your gifts, including: ►How Daree found healing, purpose, and inspiration through the power of vulnerability and self-expression ►Simple steps to write your first memoir starting now ►Daree’s success tips for daily self-care, focus, and productivity ►The connection between your story, your gifts, and your purpose --- Listen on: Apple Podcasts | Spotify | iHeartRadio | Google Play | Google Podcasts | Stitcher Radio --- Episode Outline ►   [1:16] Shoutouts ►   [2:15] #MyPrideStory Challenge Launch (http://bit.ly/mypridestory) ►   [4:19] What to expect in this episode ►   [5:18] Meet Daree ►   [7:35] Daree’s professional journey and mission ►   [10:30] Daree’s journey as a writer and what we ALL need to know about Technical Writing ►   [15:37] What it was like to publish her 1st book be vulnerable by telling her story ►   [18:00] Vulnerability is our social responsibility as guides for the next generation ►   [18:40] Why journaling pays off in more ways than one ►   [19:53] How Daree’s life changed as a result of writing and self-publishing her first book ►   [21:52] Are you standing in your own way? ►   [23:43] Writing her 3rd book from the black male perspective as a divorced single mom ►   [26:16] Daree’s message to black women ►   [27:49] How to stay focused and implement as a highly creative woman with many ideas ►   [31:00] The importance of habits and routines & some practical advice ►   [32:36] Actions steps to write your first personal memoir ►   [35:36] How to cultivate happiness through self-care and doing what you love ►   [38:43] Socializing can be a form of self-care for your mental health ►   [39:50] Daree’s book recommendations for confidence and setting healthy boundaries ►   [40:49] Daree’s #1 piece of advice to women with BIG dreams in the face of fear ►   [41:18] Why we each have unique gifts ►   [42:48] Where to connect with Daree online and listen to her podcast ►   [43:45] Dominique acknowledges Daree for 3 qualities and shares takeaways ---  Resources Mentioned In This Episode CONNECT WITH DAREE Podcast:  iTunes or http://KickinitwithDaree.com Voiceover website: https://DareeVoiceover.com Promos/freebies: http://KickinitwithDaree.com/resources Social Media (@Dareeallen): (Instagram | Facebook | Twitter)   BOOKS ►   Ending the Blame Game: Black Single Fathers on Relationships by Daree Allen ►   What’s Wrong With Me?: A Girl's Book of Lessons Learned, Inspiration and Advice by Daree Allen ►   Girl, Wash Your Face by Rachel Hollis ►   Girl, Stop Apologizing by Rachel Hollis ►   Present Over Perfect: Leaving Behind Frantic for a Simpler, More Soulful Way of Living by Shauna Niequist   RELATED EPISODES Episode 3: Overcome Your Fear of Being Sees & Heard Episode 18: How To Stop Caring What People Think Episode 19: How To Find Your Voice   OTHER #MyPrideStory Video Challenge #PodsInColor (visit Berry’s website to get connected at podcastsincolor.com) Dominique’s Create Your Vision Workbook (Free PDF Download) Join the Sacred Beauty Sisterhood (free group) Become a Patron to Support This Podcast   Have questions or an idea for a new episode? Email feedback@yestoyoupodcast.com

7 Ways To Empower Your Mindset | Weekly Wellness Tip #21 Your mindset determines your momentum in every area of life. In order to begin deep healing, become more self-aware, awaken to your calling, express yourself with confidence, increase your resilience, and manifest your version of a successful life—you need a solid foundation of inner trust, courage, and authenticity. In this mini-episode, Dominique discusses 7 ways to empower your mindset based on the work of Valorie Burton in the book, “Successful Women Think Differently.” Listen on: Apple Podcasts | Spotify | iHeartRadio | Google Play | Google Podcasts | Stitcher Radio Valorie Burton’s 7 Key Decisions of Success I do not downsize my dreams. I focus on solutions, not problems. I choose to be authentic. I choose courage over fear. I choose relationships wisely. I actively seek feedback and use it to grow. I know my purpose and take daily action toward my vision. Resources Mentioned in This Episode Dominique Discussion of Vision and Values (Episode 2, Episode 5) (Book) Successful Women Think Differently by Valorie Burton (Podcast & Show Notes) Seven Key Decisions Every Successful Woman Makes Dominique’s FREE PDF Download: Create Your Vision Workbook Have questions or suggestions for a future show? Email us at feedback@yestoyoupodcast.com

Healing The Mother Wound | Weekly Wellness Tip #20 Here in the US, Mother’s Day is promoted as a time of celebration, connection, gratitude for the woman who brought you into this world and for the woman or women who nurtured and sustained you along the way. We are bombarded with images of smiling mothers who are warm, caring, strong, and compassionate. But what you don’t see are the thousands of women who feel like outsiders looking into a world they’ve never experienced or perhaps no longer feel they have the ability to participate in. Women who despite their grief over departed loved ones and loss... Women who, despite their memories of childhood abuse, neglect, rejection, abandonment, and shame… Are bombarded with images that say, “this is what you should be experiencing. So, show some gratitude.” Women who are aggressively and carelessly invited along in a few weeks of a nationwide rumpus, a cookie-cutter, Stepford-like, depiction of motherhood... A glamorization of the one experience they want more than anything else in the world, but feel permanently separated from. So, if you’ve ever felt invisible on mother’s day due to the commercialization and sensationalism of an idea that simply ran wild—I want to acknowledge you. You are not alone and healing is available to you when you are ready. ***Trigger Warning: This episode is NOT for everyone.*** If this message resonates with you, then I challenge you to consider taking a more active role to reframe your interpretation of Mother’s Day and what you feel it represents by shifting your focus to the practice of nurturing YOU. The following are questions that you can reflect upon in your journal to gain a deeper understanding of yourself as you explore authentic ways to heal.   Listen on: Apple Podcasts | Spotify | iHeartRadio | Google Play | Google Podcasts | Stitcher Radio   Journal Prompts What story are you choosing to live in regarding the parent-child relationship and your relationship with your mother? Where did this story come from? Is it fact or can it change? Are you holding onto unreasonable expectations of yourself and others in your life? Notice what comes up for you around Mother’s Day. Are there any specific triggers? What about the scenario, gesture, image, etc is really bothering you? Why? What patterns are you seeing replayed your relationships as a woman, sister, mom, friend, relative, spouse, partner, or colleague (especially with other women)? Are they yours or are they unconscious, impulses and behaviors? What is it that you’ve always wanted, longed for, that you feel you didn’t receive from your mother? In what ways can you give those things to yourself? What’s 1 thing you can do to start that process this week? How do you define self-care? How well are you meeting your basic needs (food, hydration, sleep, sex, companionship, adventure, spiritual connection, etc.)?   Resources Mentioned in This Episode Episode 3 (weekly wellness tip on setting healthy boundaries) Episode 15 (a discussion with Vicky Joseph on finding your voice) BOOKS Healing Your Emotional Self by Beverly Engel The Four Agreements by Don Miguel Ruiz Successful Women Think Differently by Valorie Burton Loving What Is by Byron Katie SISTERHOOD The Sacred Beauty Sisterhood (Dominique’s FREE online group) Meetup.com (find and meet up with women in your location who share your interests) Mocha Moms (cultivate friendship between women with children) Have questions or suggestions for a future show? Email us at feedback@yestoyoupodcast.com

5 Reasons Why You Should Tell Your Story - 023 | Yes To You Podcast   Do you have an inspiring story of overcoming adversity?   In this episode, we’ll uncover learn 5 reasons what you should tell your story publicly along with the benefits of doing so.   You’ll learn how personal storytelling can enhance your life on many levels, including:   ►Increasing your self-awareness, confidence, character, empathy, and resilience ►Developing deeper, authentic relationships ►Healing yourself and others ►Discovering your purpose and what makes you unique   Listen on: Apple Podcasts | Spotify | iHeartRadio | Google Play | Google Podcasts | Stitcher Radio   Episode Outline ►   [1:01] What to expect from this episode ►   [1:47] 3 BIG changes for to the Yes To You Podcast ►   [5:14] Overview of 5 Reasons You Should Tell Your Story ►   [5:47] Reason #1: Find Your Voice ►   [6:00] Storytime: Dominique’s first time telling her story publicly ►   [9:39] How to develop courage, confidence, and character ►   [9:53] Self-awareness: Do you really know who you are? ►   [10:35] Discovering what makes you unique ►   [11:21] Reason #2: Determine Your Core Values ►   [11:48] How storytelling helps you to discover your values ►   [12:44] For all of those times they said that you’re overreacting... ►   [14:03] How you can support our mission at https://www.yestoyoupodcast.com/give ►   [15:16] Reason #3: Broaden Your Perspective on Life ►   [15:31] How to develop the kind of empathy that transforms lives ►   [15:45] Trauma and the wounded healer ►   [17:25] Adversity as a powerful teacher ►   [17:47] How telling your story publicly helps you to uplevel your life ►   [18:50] Reason #4: Healing ►   [19:12] Healing yourself through vulnerability ►   [19:46] Love vs. Fear ►   [21:22] Reason #5: Discover Your Purpose ►   [21:45] Your story is NOT your own, it’s bigger than you ►   [23:44] Takeaways & Dominique’s charge to womxn listeners   Resources Mentioned In This Episode Dr. John Demartini’s Value Determination Process Toastmasters RELATED EPISODES Episode 2: (Learn about values) Episode 3: Overcome Your Fear of Being Sees & Heard Episode 5: (Learn about values in module 2) Episode 18: How To Stop Caring What People Think Episode 19: How To Find Your Voice   OTHER RESOURCES Would you like to be featured as a guest to tell your story? (womxn only) Dominique’s Create Your Vision Workbook (Free PDF Download) Join The Sacred Beauty Sisterhood (free group) Have questions or an idea for a new episode? Email feedback@yestoyoupodcast.com

5 Health Tips for Women | Weekly Wellness Tip #19 In honor of Mental Health Awareness Month and Women’s Wellness Week (5/12-5/18), learn 5 things every woman must do to stay healthy. 5 Health Tips for Women 1) Schedule a well-woman visit to receive a routine checkup 2) Get active for at least 30-minutes per day. 3) Eat well and drink more water. 4) Pay attention to your mental health status, stress levels, and sleep habits. 5) Avoid self-sabotaging behaviors such as eating your feelings, social media overconsumption, and focusing on negativity. Listen on: Apple Podcasts | Spotify | iHeartRadio | Google Play | Google Podcasts | Stitcher Radio Resources Mentioned in This Episode Learn more about National Women’s Health Week Learn more about Mental Health Month Listen to Episode 4 (wellness tips on eating well) Listen to Episode 3 (wellness tips on setting healthy boundaries) Listen to Weekly Wellness Tip 15 (drink more water) BOOK: Healing Your Emotional Self by Beverly Engel If you are in crisis, please call 9-1-1 or one of the following: National Suicide Prevention Lifeline (http://www.suicidepreventionlifeline.org/) Call 1-800-273-8255, available 24 hours every day --- National Domestic Violence Hotline (https://www.thehotline.org) Call: 1−800−799−7233 or TTY 1−800−787−3224 (24 hours; every day) --- National Sexual Assault Telephone Hotline (https://online.rainn.org) Call 800.656.HOPE (4673) to be connected with a trained staff member from a sexual assault service provider in your area (24 hours; every day) Have questions or suggestions for a future show? Email us at feedback@yestoyoupodcast.com

Inner Guidance Meditation by Dominique D. Wilson | Weekly Wellness Tip #18 Inner Guidance is a deeply relaxing, 15-minute guided meditation will help you with grounding, alignment, self-trust, intuition, stress-relief, and self-awareness. You can use this meditation as a part of your daily self-care routine or take a break and listen whenever you're feeling out of alignment. Do you ever feel indecisive about your path because you have so many creative ideas that all seem great? Do you overanalyze things and have a hard time recognizing the feelings and voice of your intuition? Are you stuck in a frustrating cycle of perfectionism, procrastination, brain fog, and being easily distracted on a mental or emotional level? If you answered YES to any of those, then Dominique's Inner Guidance Meditation is for you! Although there are tons of tools, resources, and experts out there who can provide you with guidance along your path—no one can honestly tell you what is right for you according to your highest good because it's YOUR vision, YOUR journey...YOUR life. Furthermore, your ability to effectively perceive and recognize intuitively what is true for you is crucial to your personal and spiritual growth. That's why Inner Guidance was created! Enjoy this time to consciously connect with your Higher Self. Namaste.   Subscribe on iTunes | Subscribe on Spotify | Subscribe on iHeartRadio | Subscribe on Google Play | Subscribe on Google Podcasts |Subscribe on Stitcher Radio   Music Credit: "Shifting Sands" by Purple Planet Music Resources Mentioned in This Episode Affirmations for Personal Growth (Blog) Meditation (Encyclopedia of Mental Disorders) The Benefits of Meditation (Article) Meditation: A Simple, Fast Way to Reduce Stress (MayoClinc Article) Brain Activity During Meditation (Research Articles) OTHER Donate To Help Us Empower More Women Have questions or suggestions for a future show? Email us at feedback@yestoyoupodcast.com

How To Fix Diastasis Recti with Yoga | Weekly Wellness Tip 17 Diastasis recti (abdominal separation) is a common side effect of pregnancy for many women. In this mini-wellness segment, learn how to strengthen and restore your core through yoga! PLUS, learn common mistakes to avoid and prevent further injury during recovery. Diastasis recti (abdominal separation) is a common result of childbirth, especially in women who have experienced multiple pregnancies, carried high birthweight babies, or are over 35 years of age. According to Mayo Clinic, you may notice a slight cone-shaped bulge when you tense your ab muscles. It’s usually indicated by a 2.7cm gap (approximately two finger-widths) in the linea alba (connective tissue) between the rectus abdominis muscle (two parallel bands of abdominal muscle). Although it may seem like a mild condition, one study indicated a link between diastasis recti and pelvic floor dysfunction in 66% of women who experienced diastasis recti during pregnancy. Even so, this condition may be significantly improved or reversed entirely with a gentle, effective, and consistent yoga asana (posture). You can support your recovery even further by drinking plenty of alkaline water, eating well, and supporting your body in its production and repair of collagen with Vitamin C, Vitamin E, and zinc. Avoid caffeine and alcohol (they dehydrate the colon and expand the belly due to impacted waste). You may also want to limit refined sugars, gas-forming food combinations, and heavily processed foods—basically, anything that leads to poor digestion and a distended belly. Healing takes time. No matter how long it’s been since you had your baby, you can still begin your healing journey today! If you are unfamiliar with the postures I've included below, print this page and show it to your physical therapist and/or yoga teacher to promote a safe practice and receive assistance with any posture variations and adjustments. Be patient with yourself, be kind to yourself, and fully present in your practice to enjoy the journey of self-care. Subscribe on iTunes | Subscribe on Spotify | Subscribe on iHeartRadio | Subscribe on Google Play | Subscribe on Google Podcasts |Subscribe on Stitcher Radio   What to Avoid If You Have Diastasis Recti Avoid Increased Abdominal Pressure Deep or intense forward folds (including sit-ups and crunches) Boat Pose Plank Pose (until you begin to strengthen the separation) Low Plank (until you begin to strengthen the separation) Spinal Balance (core work in Table Top Pose) Avoid Lengthening the Abdomen Wheel Pose Camel Pose Upward Facing Dog (Cobra Pose) Intense twists 8 Yoga Postures To Heal Diastasis Recti Reclined or Seated Core Contractions Plank with a wall assist (hands to wall - facing wall) Squats with a wall assist (back to wall) Supine Toe Taps (lie on your back with hands on hips, knee bent with toe to the opposite knee - breathe - switch legs and perform 3-5 times) Supine alternate leg raises (lie on your back) Bridge pose with hip pulses Core spirals (seated in easy pose) Pelvic tilt (seated in easy pose)   Disclaimer: Please consult a qualified healthcare practitioner if you have (or think you may have) diastasis recti, especially if you are experiencing abdominal pain, incontinence, or pelvic instability. Work with a qualified physical therapist and/or yoga teacher to understand how to strengthen your body safely. Heavy core workouts, aerobics, CrossFit, fitness boot-camp style workouts ARE NOT recommended unless you are medically cleared by a healthcare practitioner or physical therapist who understands diastasis recti and yoga. Resources Mentioned in This Episode Learn About Yoga Postures (Yoga Journal website) ARTICLES How to Identify and Fix Diastasis Recti (WellnessMama) Yoga and Diastasis Recti (Yoga International) Have questions or suggestions for a future show? Email feedback@yestoyoupodcast.com

How To Find Your Authentic Voice with Vicky S. Joseph - 019| Yes To You Podcast Are you tired of being just the 'nice' girl?! Learn how to uplevel your life with some fresh tips and strategies from communication expert, Vicky S. Joseph!⁣ You'll learn strategies to break free of chronic shyness and people-pleasing behaviors find your authentic voice. Even better, you'll get actionable tips to help you start speaking up and be more assertive from communication and acting coach, Vicky S. Joseph! As the Founder of The Art of Expression, Vicky helps women who are way too nice, communicate with confidence, set healthy boundaries, stand up for themselves and find their authentic voice. She holds a Master’s in Public Relations and Corporate Communications. And provides training to both individuals and organizations how to communicate effectively--whether that’s in the context of personal relationships, on stage, or in the corporate office. In this episode, you’ll learn success strategies that have worked to help Vicky find her voice and then use it to empower others, including: ►Vicky's story of discovering passion and purpose through her life experiences ►2 Powerful secrets to help you express yourself with confidence ►Tips to build your own tribe of friends, supporters, and mentors ►Vicky's favorite resources for personal growth   Subscribe on iTunes | Subscribe on Spotify | Subscribe on iHeartRadio | Subscribe on Google Play | Subscribe on Google Podcasts | Subscribe on Stitcher Radio   Episode Outline ►   [1:01] Overview what you can expect to learn during this episode ►   [2:18] Meet our guest: Vicky S. Joseph ►   [3:57] Vicky describes her work as an acting/communication coach? ►   [4:53] How Vicky discovered her purpose ►   [5:57] How our story and life experiences shape our purpose ►   [6:18] Why nice girls are a target for people with aggressive personalities (aka bullies) ►   [7:36] Vicky’s advice to ALL girls, today ►   [8:35] How Vicky overcame fear and found her voice through acting ►   [10:44] The value in artistic expression for self-discovery and self-expression ►   [12:00] How Vicky got her first clients as a consultant ►   [13:18] Finding joy in how entrepreneurship transforms us ►   [15:00] 2 Secrets to start using your voice, now! ►   [16:48] Why so many women struggle with people-pleasing and indecisiveness ►   [17:53] Where we lose our voice ►   [18:54] Practical ways to reframe self-care for productivity, success, and fulfillment ►   [20:50] It takes a village (friends, fans, supporters, clients, mentors, etc.) ►   [22:00] Vicky’s recommended resources for personal growth and networking ►   [24:47] Vicky’s BIGGEST challenge as a new entrepreneur and how she overcame it ►   [25:25] Being okay with rejection and the connection between mindset and business ►   [25:59] The most important question you must answer to make more money ►   [27:46] The necessity of friendship for women in business ►   [28:32] Vicky’s advice on maintaining in balance through sisterhood ►   [31:37] Vicky’s advice to both new and existing women entrepreneurs ►   [33:37] How to connect with Vicky; and acknowledgments   Resources Mentioned In This Episode CONNECT WITH VICKY Visit Vicky’’s Website Email info@vickysjoseph.com Instagram: @vickyallday Twitter: @vickyallday RECOMMENDED BOOKS Boundaries by Henry Cloud No More Christian Nice Girl by Paul Coughlin   OTHER RESOURCES Eventibrite.com (local networking and business events) Dominique’s Create Your Vision Workbook (Free PDF Download) Listen to episode 3: Overcome Your Fear of Being Seen and Heard Listen to Weekly Wellness Tip 16: How To Stop Caring What People Think   Have questions or an idea for a new episode? Email feedback@yestoyoupodcast.com

Yes To You Podcast Weekly Wellness Tip #16: How To Stop Caring What People Think Many women were taught at a young age that a significant portion of their role is to take care of other people. If this philosophy goes unquestioned, over time habitual people-pleasing behavior can have a negative effect on our self-worth. Each of us defines success and fulfillment uniquely based on our personal value system. But happiness and success will be elusive if we continue to place a higher value on what other people think of us than how we feel about ourselves. Subscribe on iTunes | Subscribe on Stitcher Radio | Subscribe on Google Play Music | Subscribe on Google Podcasts Fulfillment is a product of personal freedom to express who and what we are without the limitations of fear and judment—whether self-imposed or projected onto us by others. When we can embrace all of who we are, we open ourselves up to a greater level of abundance, prosperity, and holistic wellness. In this mini-episode, we will discuss the polarities of love and fear, how it impacts us in various aspects of life. Then we’ll explore how to become self-aware and develop the confidence to live out loud with purpose, authenticity, and fulfillment in 3 life-changing tips! 3 Tips To Stop Caring What Other People Think of You 1) Love Yourself Fiercely 2) Know Your Values 3) Validate Yourself Resources Mentioned in This Episode Blog 4 Steps to Discover Your Purpose 6 Tips to Gain Self-Confidence Podcast Episodes Listen to episode 1: Answer Your Calling Listen to episode 3: Overcome Your Fear of Being Seen & Heard Personal Growth Tools Dr. John Demartini’s Value Determination Process (FREE) Character Strengths Survey (FREE) Heart Thoughts Affirmation Cards by Louise Hay Dominique’s Create Your Vision Workbook (Free PDF Download) Have questions or suggestions for a future show? Email us at feedback@yestoyoupodcast.com

Yes To You Podcast Weekly Wellness Tip 15, Hydrotherapy 101: 4 Ways To Detox with Water. Learn how to use salt baths, colon hydrotherapy, and more for health! Are you ready to start a fast, detox, or simply amplify your daily self-care routine? In this mini-segment of the Yes To You Podcast, learn 4 ways to use hydrotherapy to support your body in its daily detoxification function. 1) Take a Sea Salt Bath (Alternative Option: Foot Soak). 2) Colon Hydrotherapy (Enema and/or Colonic Irrigation) 3) Nasal Rinse (use a neti pot). 4) Drink alkaline water (body weight in lbs divided by 2 = daily ounces needed) *Be sure to consult a qualified healthcare practitioner prior to making any changes to your self-care regimen. Subscribe on iTunes | Subscribe on Spotify | Subscribe on Google Play | Subscribe on Google Podcasts | Subscribe on Stitcher Radio Resources Mentioned In This Episode Purchase a neti pot (nasal rinse) Books Heal Thyself by Queen Afua Detox Therapy by K. Akua Gray, N.D. Blog How To Take a Spiritual Bath Personal Growth Tool Download Dominique's FREE Create Your Vision Workbook Have questions or suggestions for a future show? Email us at feedback@yestoyoupodcast.com

Yes To You Podcast Episode 16, Become a Paid Event Blogger: Dominique D. Wilson interviews Vernetta R. Freeney on how to make money blogging for beginners. Learn how to monetize your blog so that you can become a paid influencer with insider tips from paid event blogger, Vernetta R. Freeney! Vernetta is an award-winning Blogger, Podcaster, Speaker, and Community Builder who has been featured on EOFire podcast, Madame Noire, CNBC.com as well as various websites, podcasts, and blogs. Through her blog, she covers, promotes and markets events from local to global businesses. In this episode, you’ll learn about Vernetta's success strategies to monetize a blog, including: ►The first thing you MUST do in if you want to make money as a blogger ►Mindset shifts that can help you to overcome adversity, stay focused in your biz, know your worth, and communicate with confidence ►Ways to leverage social media to build lasting connections with other influencers and mentors in your niche ►Creative ways to set yourself apart and generate relevant ideas for content Be sure to listen all the way to the end and check the show notes for links to all the resources mentioned in this episode, including a link to access Vernetta’s entire FREE video playlist to help you get paid to blog.   Subscribe on iTunes | Subscribe on Spotify |  Subscribe on iHeartRadio | Subscribe on Google Play | Subscribe on Google Podcasts | Subscribe on Stitcher Radio   Episode Outline ►   [0:51] Overview & resources to help you get the most out of this episode ►   [2:45] Meet our guest: Vernetta R. Freeney ►   [4:03] What is a paid event blogger? ►   [6:20] The #1 reason so many bloggers fail to get paid ►   [7:40] Why introverts consider writing as a medium of self-expression ►   [9:21] Vernetta’s journey from the workforce to full-time entrepreneurship ►   [11:41] Vernetta’s tips to navigate a major crisis: Depression, job loss, proactive self-care ►   [16:46] Highs and lows of entrepreneurship and blogging for business ►   [18:42] Managing your energy with people as an introverted entrepreneur ►   [21:21] How Vernetta uses Twitter to build strong relationships with top influencers ►   [23:00] Finding mentors: Jai Stone, Lamar Tyler, Christine St.Vil, and Pamela J. Booker ►   [26:11] Vernetta’s creative process for generating relevant content ideas ►   [28:25] How to stay organized, focused and productive as a content creator ►   [30:24] The #1 reason bloggers experience overwhelm and creative burnout ►   [31:48] Vernetta’s 3 tips on how to make money blogging for beginners ►   [38:21] Vernetta’s recommended resource to set yourself apart in a saturated market ►   [40:17] How and where to connect with Vernetta ►   [40:56] Dominique acknowledges Vernetta ►   [41:30] Vernetta’s thoughts the importance of telling your story as an influencer   Resources Mentioned In This Episode CONNECT WITH VERNETTA Visit Vernetta’s Website Listen To Vernetta’s Podcast: A Toast To Truths Follow Vernetta on Twitter Access Vernetta’s FREE Video Playlist: “How To Get Paid as a Blogger” Sign Up for Vernetta’s Weekly Newsletter   RECOMMENDED BOOK Blue Ocean Strategy by W. Chan Kim and Renée Mauborgne   OTHER RESOURCES Dominique’s Create Your Vision Workbook (Free PDF Download) Listen to episode 2: Create a Bold Vision for Your Inspired Life Listen to episode 6: Blogging 101   Have questions or an idea for a new episode? Email feedback@yestoyoupodcast.com

Yes To You Podcast Weekly Wellness Tip #14: 5 Self-Care Tips for Stress Relief Learn how to be less stressed with 5 simple health tips for stress management. Besides risking physical illness, adrenal fatigue, and emotional burnout—a lack of self-care can render you less efficient, more prone to mistakes, susceptible to brain fog, less attentive, and unable to make sound decisions. All of these can dramatically increase stress. In this mini-segment, you'll learn how to reduce stress with Dominique's top 5 holistic self-care tips. 5 Holistic Self-Care Tips for Stress Relief 1) Practice holistic self-evaluation. 2) Stop thinking you don't have time for self-care. 3) Plan ahead and keep it simple. 4) Shorten your to-do list. 5) Delegate the small stuff. Subscribe on iTunes | Subscribe on Spotify | Subscribe on Google Play | Subscribe on Google Podcasts | Subscribe on Stitcher Radio Resources Mentioned In This Episode Listen to episode 8, "How To Focus and Follow Through on Your Goals" Blogs 16 Journal Topics for Personal Growth 5 Ways To Reduce Stress Personal Growth Tools Download Dominique's FREE Create Your Vision Workbook Dr. John Demartini's Value Determination Process (free online assessment) Delegation Resources Instacart (Grocery Shopping) Upwork (Virtual Assistance & Freelance Work) Rover (Pet Sitting) Fiverr (Freelance Work) Freelancer (Virtual Assistance & Freelance Work) Have questions or suggestions for a future show? Email us at feedback@yestoyoupodcast.com

In this mini-segment of the Yes To You Podcast on Networking for Introverts, learn how to overcome social anxiety as an entrepreneur in 7 simple steps. What's it costing you to avoid putting yourself out there to build relationships with like-minded people as an entrepreneur? Social anxiety causes a lot of stress for entrepreneurs, especially those who are introverts because we are in the business of building relationships. Networking requires you to constantly live at the edge of your comfort zone, and it brings great rewards if you approach it with a winning mindset. Subscribe on iTunes | Subscribe on Spotify | Subscribe on Google Play | Subscribe on Google Podcasts | Subscribe on Stitcher Radio Be sure to listen to Episode 13, entitled, "The Power of Community," for a deep-dive into what's possible when you practice becoming a great builder of fully-aligned relationships in both your personal and professional life. The great news is that you DON'T have to be a social butterfly to do well in business or master the art of networking, you just need a plan that actually works for you! Dominique's 7 Networking Success Tips For Introverts 1) Plan Ahead. 2) Know something about the event beforehand. 3) Memorize your elevator pitch. 4) Arrive early and connect with your main contact or the host. 5) Be an effective listener using the 80/20 rule. 6) Avoid anti-social behaviors. 7) Practice intentional self-care.   Resources Mentioned in This Episode Dominique’s Create Your Vision Workbook (Free PDF Download) Have questions or suggestions for a future show? Email us at feedback@yestoyoupodcast.com

The Power of Community with Kelly T. Leonard | Yes To You Podcast #013 Do you get anxious at networking events or struggle to build lasting connections with like-minded people? Learn proven success secrets to optimize the power of community so that you can reach your goals faster! Welcome to the kick-off episode for Season 2 of the Yes To You Podcast! In this interview, you’ll hear from the amazing Kelly T. Leonard! Kelly is a mom, wife, author, keynote speaker, consultant, trainer, podcast host, and award-winning CEO who has successfully helped THOUSANDS of business leaders increase revenue, build profitable strategic partnerships, connect with new clients, land dream jobs, and more. In this episode, you’ll learn proven success strategies to empower your life and business from an expert who has created massive success by living it, including: ►   Practical steps to win friends and influence people ►   How to leverage your discomfort to create profitable business solutions ►   How to harmonize marriage, parenting, and business to maintain peace, happiness, mutual support, and success ►   What every woman must know about starting and running her business Be sure to listen all the way to the end and scroll down for links to all the resources mentioned in this episode, including Kelly’s FREE GIFT to listeners! Subscribe on iTunes | Subscribe on Spotify | Subscribe on Google Play | Subscribe on Google Podcasts | Subscribe on Stitcher Radio   Episode Outline ►   [1:30] Overview of this episode and changes you’ll see on the podcast ►   [3:25] Dominique shares her 3 biggest lessons from Season 1 as a new podcaster ►   [7:26] Meet Kelly as she shares her story ►   [10:31] Kelly’s moral dilemma and discovering her passion in life ►   [13:12] From being anxious in social settings to mastering the art networking for success ►   [14:11] How to improve your interpersonal skills and develop great relationships ►   [15:57] The best place to find inspiration to create your own successful live events ►   [17:14] How Kelly launched her TV show through local community-building ►   [19:35] A conscious and strategic approach to marriage, parenting, and business ►   [23:15] The fallacy of work-life balance ►   [24:35] The importance of faith and a community of like-minded people ►   [25:57] What every woman must understand about finding a mentor ►   [29:50] How Kelly developed her signature B.O.O.S.T. methodology through the power of community ►   [32:57] Scaling to a multi-million dollar business with over 6500 clients in only 5 years ►   [36:00] Overcoming big challenges as a new entrepreneur with cash flow, business development, and money mindset ►   [39:00] Kelly’s experience with discounting and why value-based pricing is so important ►   [41:18] Kelly recommends several resources to empower your mindset and optimize your skill in developing business systems ►   [45:45] Kelly shares 2 things every woman must know when planning to start a business ►   [48:00] How to connect with Kelly ►   [48:43] Dominique’s Acknowledgements   Resources Mentioned In This Episode WAYS TO CONNECT WITH KELLY Visit Kelly’s Website Connect With Kelly on LinkedIn (be sure to mention the Yes To You Podcast in your invite) Access Kelly’s FREE Downloadable Gifts To Supercharge Your Business Success Using LinkedIn at https://www.rohiniwellness.com/boostmylinkedin   Value-Based Pricing expert mentioned by Kelly: Robert Fukui   BOOKS How To Win Friends and Influence People by Dale Carnegie The E-Myth Revisited by Michael E. Gerber The Best Yes by Lysa TerKeurst   Dominique’s Create Your Vision Workbook (Free PDF Download) Have questions or an idea for a new episode? Email feedback@yestoyoupodcast.com

5 Life Lessons From Phenomenal Women | Yes To You #012 In honor of National Women’s History Month, learn 5 powerful life lessons from phenomenal women. As the Season 1 Finale, this episode features inspirational quotes for women by Oprah, Angela Davis, Audre Lorde, Viola Davis, Valorie Burton, Michelle Obama, Alice Walker, and poetry by Maya Angelou. Subscribe on iTunes | Subscribe on Spotify | Subscribe on Google Play | Subscribe on Google Podcasts | Subscribe on Stitcher Radio Episode Outline ►   [1:42] Changes to expect in Season 2 ►   [3:44] Overview of this episode ►   [4:18] Life Lesson 1: Know Your WHY and Honor Your Desires ►   [7:57] Life Lesson 2: Take Care of YOU first ►   [9:58] What is self-love? ►   [10:44] Defining Womanhood ►   [12:15] Life Lesson 3: Walk In Your Power ►   [13:02] Dominique’s story of courage, conviction, and authenticity ►   [17:45] The beauty in becoming the ‘black sheep’ ►   [19:10] Why we outgrow certain situations ►   [20:13] Powerful questions lead to greater possibilities ►   [21:10] Choosing to create positive change ►   [21:47] Life Lesson 4: Answer Your Calling ►   [23:51] The #1 questions that will help you to overcome fear ►   [26:28] The danger in living without a clearly defined vision ►   [27:22] Life Lesson 5: Love Yourself Fiercely ►   [27:41] “Phenomenal Woman” by Maya Angelou ►   [29:40] Season 2 Sneak Peek! Resources Mentioned In This Episode Book: Successful Women Think Differently by Valorie Burton Dominique’s Create Your Vision Workbook (Free PDF Download) QUOTES "Have courage in your convictions and stand firm in your truth. This will inspire you and those you touch to step out of fear and experience more freedom." ― Dominique D. Wilson “What material success does is provide you with the ability to concentrate on other things that really matter. And that is being able to make a difference, not only in your own life but in other people's lives.” ― Oprah "When I get up and work out, I'm working out just as much for my girls as I am for me, because I want them to see a mother who loves them dearly, who invests in them, but who also invests in herself. It's just as much about letting them know as young women that it is okay to put yourself a little higher on your priority list." ― Michele Obama "Do not live someone else's life and someone else's idea of what womanhood is. Womanhood is you. Womanhood is everything that's inside of you." ― Viola Davis “The most common way people give up their power is by thinking they don’t have any.”  Alice Walker “I am no longer accepting the things I cannot change. I am changing the things I cannot accept.” ― Angela Y. Davis “When I dare to be powerful, to use my strength in the service of my vision, then it becomes less and less important whether I am afraid.” ― Audre Lorde "Everybody has a calling. And your real job in life is to figure out as soon as possible what that is, who you were meant to be, and to begin to honor that in the best way possible for yourself." ― Oprah Have questions or an idea for a new episode? Email feedback@yestoyoupodcast.com

How To Stop Procrastinating | Yes To You Podcast #011 Procrastination plagues women influencers, entrepreneurs, and leaders at all stages in their journey. Learning how to stop procrastinating has massive potential to improve your self-worth, net worth, and happiness! Procrastination defers more dreams than anything else we could possibly encounter because it is a self-imposed limitation. Not only does it rob us of our time and talents, but it can also rob us of our health if we don't find a sustainable way to 'kick the habit!'⁣ The good news is, there are steps you can take to overcome procrastination for good! Subscribe on iTunes | Subscribe on Spotify | Subscribe on Google Play | Subscribe on Google Podcasts | Subscribe on Stitcher Radio In this episode, we'll explore procrastination, including, ►  Why do we procrastinate? ►  Effects of procrastination on mental, emotional, and physical health ►  Tips and strategies for overcoming procrastination PLUS, a special wellness segment how to be more assertive as a communicator. In particular, how to ask for what you want and say ‘NO’ with class like a boss! Please don’t forget to SHARE THIS EPISODE on social media using #yestoyou and empower other women in your network!   Episode Outline ►   [2:08] What you’ll get out of listening to this entire episode ►   [2:54] Weekly Wellness Tip: How To Be More Assertive in 4 Steps ►   [5:23] Step #1: D - Describe ►   [5:33] Step #2: E - Express ►   [5:35] Step #3: A - Assert or Ask ►   [5:55] Step #4: R - Reinforce ►   [6:03] Example of the DEAR formula with a real-life scenario ►   [8:08] Bonus Tips ►   [10:12] Dominique’s story of procrastination and life lessons ►   [12:08] Why We Procrastinate ►   [12:34] 3 Types of Fear ►   [14:30] Reframing fear into fuel ►   [15:47] Effects of Procrastination ►   [17:00] The biggest myth about working under pressure ►   [18:06] Physical, emotional, and mental health effects of procrastination ►   [19:05] What Valorie Burton says about dealing with adversity and challenges ►   [21:15] Counting the cost of your decisions ►   [22:29] 3 Ways To Stop Procrastinating ►   [22:52] How to reconnect with your vision ►   [24:50] What to do if you feel unmotivated ►   [26:49] How to clarify your mission ►   [30:05] How to know when to take a risk using Carla Harris’s risk metrics ►   [33:55] Episode 12: Season Finale sneak peek!   Resources Mentioned In This Episode Book: Successful Women Think Differently by Valorie Burton Book: Expect To Win by Carla Harris Book: Total Leadership by Stewart Friedman Dr. John Demartini’s Value Determination Process Download Dominique’s FREE PDF Guide, “Create Your Vision Workbook” Dominique’s complete recommended resources list Work With Dominique (click here to view all private mentorship options) Have questions or an idea for a new episode? Email feedback@yestoyoupodcast.com

The Beauty and Power in Sisterhood | Yes To You Podcast #010 Behind every empowered woman stands the strength of her tribe - in particular, other women. Having an email list enables you to attract your ideal clients, build a relationship with each of them over time, and maintain access to their contact information, no matter what. Behind every empowered woman stands the strength of her tribe - in particular, other women. In episode 10, we'll explore the beauty, power, and freedom in sisterhood, including: ► The physical, emotional, and mental health benefits of sisterhood. ► 3 Common barriers to sisterhood ► 4 Ways that you can embrace sisterhood and start creating meaningful friendships PLUS, a special wellness mini-segment on how to improve your approach to relationships through understanding the 5 Love Languages. Please don’t forget to SHARE THIS EPISODE on social media using hashtag #yestoyou!   Subscribe on iTunes | Subscribe on Spotify |  Subscribe on iHeartRadio | Subscribe on Google Play | Subscribe on Google Podcasts | Subscribe on Stitcher Radio    Episode Outline ►   [2:50] Shoutout ►   [3:50] Weekly Wellness Tip: Interpersonal Communication & Love Languages ►   [5:20] Love Language #1: Words of Affirmation ►   [5:55] Love Language #2: Quality Time ►   [6:47] Love Language #3: Receiving Gifts ►   [7:38] Love Language #4: Acts of Service ►   [8:41] Love Language #5: Physical Touch ►   [9:22] Where to find Dr. Chapman’s Book & FREE quiz ►   [10:05] Dominique’s story of personal growth & overcoming adversity through sisterhood ►   [13:45] The Benefits of Sisterhood ►   [15:45] What researchers say about the physical effects of sisterhood ►   [11:58] Reason #2: Intentional Interaction ►   [12:24] Reason #3: Precision ►   [12:53] Reason #4: Security ►   [13:55] Reason #5: Know, Like & Trust Factor ►   [15:02] 3 Barriers To Sisterhood ►   [15:13] Barrier #1: Lack of time ►   [15:42] The danger of pathological loneliness ►   [16:40] Barrier #2: Mindset ►   [17:55] Barrier #3: Communication ►   [20:22] 4 Ways to Embrace Sisterhood ►   [20:42] Make it a priority ►   [22:38] Be proactive ►   [22:55] Connect organically ►   [24:02] Find your tribe of like-minded women ►   [24:56] How to find an accountability partner ►   [26:16] Words of wisdom for women by Valorie Burton ►   [27:40] Sneak Peek of Episode 11 Resources Mentioned In This Episode Book: The 5 Love Languages by Dr. Gary Chapman FREE Online Quiz: Discover Your Love Language Join The Womxn's Healing Circle (free group) Download Dominique’s FREE PDF guide Create Your Vision Workbook Dominique’s complete recommended resources list Work With Dominique Have questions or an idea for a new episode? Email feedback@yestoyoupodcast.com

Email Marketing 101: How To Build Your Tribe | Yes To You Podcast #009 There’s a big difference between getting lots of followers on social media and actually building an engaged tribe. Having an email list enables you to attract your ideal clients, build a relationship with each of them over time, and maintain access to their contact information, no matter what. Subscribe on iTunes | Subscribe on Spotify | Subscribe on Google Play | Subscribe on Google Podcasts | Subscribe on Stitcher Radio Of course, you’ll need to offer them something they WANT in exchange for their email address. This is exactly what you'll learn to do in this episode! You’ll discover: ► 5 Reasons you NEED an email list ► 3 Things you need to get started with email marketing ► 3 Irresistible free offers that you can create in no time PLUS, a special wellness mini-segment on how to create a nourishing herbal infusion for daily health maintenance and Dominique’s FREE BONUS RESOURCE to help you improve or get started with your email marketing efforts to build your list. Please don’t forget to SHARE THIS EPISODE on social media using hashtag #yestoyou!  Episode Outline ►   [1:24] Who this episode is for and what you’ll get out of listening ►   [2:00] The #1 issue facing new entrepreneurs and why ►   [3:50] Weekly Wellness Tip: 3 Herbal Infusions ►   [5:01] Herb #1: Create Stinging Nettle (Urtica dioica) ►   [6:14] Herb #2: Oatstraw (Avena sativa) ►   [6:37] Herb #3: Red Clover (Trifolium pratense) ►   [7:19] Instructions to prepare an infusion: hot vs. cold ►   [10:03] 3 Ways that YOU can get more out of this podcast ►   [9:55] 5 Reasons You Need an Email List ►   [11:00] Reason #1: Direct Reach ►   [11:58] Reason #2: Intentional Interaction ►   [12:24] Reason #3: Precision ►   [12:53] Reason #4: Security ►   [13:55] Reason #5: Know, Like & Trust Factor ►   [15:02] 3 Things You Need To Start Email Marketing ►   [15:29] #1: Your Platform (3 Options) ►   [15:49] My Thoughts on Free Websites ►   [16:31] #2: Your Autoresponder (Email Marketing Service) ►   [17:31] #3: Opt-In Form That Works ►   [18:19] How To Create an Irresistible Free Offer (Lead Magnet) - 3 Ideas ►   [18:55] What you need to know in order to create the right opt-in offer ►   [21:32] Idea #1: 1-Page PDF Download ►   [21:44] Idea #2: Discount ►   [22:50] Idea #3: Mini-Course or Challenge ►   [23:54] Case Study: Dominique’s 5-Day Blogging Challenge ►   [25:26] BONUS TIP + Dominique’s FREE Email Marketing Resource ►   [26:51] Dominique’s FREE Email Marketing Resource (BONUS) + Sneak Peek of Episode 10   Resources Mentioned In This Episode Join the Womxn's Healing Circle on Facebook + Get My FREE 2-Page Download, “10 Fabulous Freebies” Download Dominique’s FREE PDF guide Create Your Vision Workbook Blog: 5 Reasons To Avoid Free Websites Listen to episode 5 to learn how to identify your ideal client Work With Dominique (click here to view all private mentorship options) Email Marketing Service (Autoresponder) Mailchimp Aweber Get a Website GoDaddy (domain name) Bluehost (web hosting service - where your website lives) Landing Page Leadpages Instapage Canva (design graphics and PDF sheets for free) Wellness Tip: Herbal Infusion Herbs: Stinging Nettle (Urtica dioica), Oatstraw (Avena sativa), and Red Clover (Trifolium pratense) Add 1 oz (by weight) of herb to a quart-sized mason jar with distilled water (hot for medicinal tannins to detox; cold for more nutrients), shake and store in a cool, dry location from 4-12 hours. Then strain, SQUEEZE, and drink within 24 hours. You can purchase organic herbs HERE Have questions or an idea for a new episode? Email feedback@yestoyoupodcast.com

How To Focus and Follow Through on Your Goals | Yes To You Podcast #008 Are you struggling to stay motivated, focused, and consistent with your goals? Consistency is key when it comes to reaching your goals, and that's why I will be sharing some tried-and-true success tips to help you refocus, reconnect, and recommit to your BIG vision in a way that is both fulfilling and sustainable! Subscribe on iTunes | Subscribe on Spotify | Subscribe on Google Play | Subscribe on Google Podcasts | Subscribe on Stitcher Radio   On episode 8 of the Yes To You Podcast entitled, "Focus & Follow Through On Your Goals," here's what we'll discuss: ► Different types of distractions and how to prevent them from interfering with your momentum ► Tips for time-management and organizing your efforts ► Strategies to increase your mental clarity and productivity PLUS, a special wellness mini-segment on how to heal after a divorce. Episode Outline ►   [1:15] Quick recap of our journey through episodes 1-7 and what to expect in episode 8 ►   [2:00] The #1 issue facing new entrepreneurs and why ►   [6:50] Weekly Wellness Tip: How To Heal After A Divorce ►   [8:07] Wellness Tip #1: Create Structure ►   [10:11] Wellness Tip #2: Set Boundaries ►   [10:30] Wellness Tip #3: Get Support ►   [13:40] OverviewHow To Focus and Follow Through in 3 Parts ►   [14:10] Shoutouts: Who this episode is for and what you’ll get out of it ►   [15:50] Part 1: 4 Types of Distractions and How To Deal With Them ►   [16:05] Physical Distractions ►   [18:26] Mental Distractions ►   [21:37] Emotional Distraction ►   [24:56] Social Distractions ►   [25:36] Part 2:Strategies for Time Management and Increased Productivity ►   [25:49] Assess how you’re currently spending your time ►   [27:49] Prioritize your daily to-do list ►   [28:40] Dominique’s Hierarchy of Priorities (4 part exercise) ►   [33:01] Declutter your time ►   [33:16] 4 Tools To Increase Mental Clarity ►   [33:23] Mindfulness ►   [34:40] Journaling ►   [35:45] Change your environment ►   [36:31] Declutter Your Space ►   [38:10] Episode 9 sneak peek Resources Mentioned In This Episode Download Dominique’s FREE PDF guide Create Your Vision Workbook Blog: How To Heal After a Divorce (3-Part Mini-Series Download my FREE 15-minute Inner Guidance Meditation Here. Smartphone Meditation Apps: Insight Timer | Headspace Yoga For Beginners (FREE & donation-based online videos) Click Here to learn more about Dr. Sebi and acid vs. alkaline foods Download Dominique's FREE PDF Guide: Create Your Vision Workbook Work With Dominique (click here to view all private mentorship options) - rohiniwellness.com/services Have questions or an idea for a new episode? Email feedback@yestoyoupodcast.com

Public Speaking 101: Clarity, Confidence, and Charisma | Yes To You Podcast #007 Are you ready to overcome your fear of public speaking so that you share your inspired message with clarity, confidence, and charisma? According to recent polls, the #1 human fear worldwide is public speaking! In this episode, you’ll learn my top 3 strategies to create a winning presentation and inspire your audience to take action right away including: Planning, Preparation, and Presentation! Subscribe on iTunes | Subscribe on Spotify | Subscribe on Google Play | Subscribe on Google Podcasts | Subscribe on Stitcher Radio Whether your goal is to become a motivational speaker, corporate trainer, online instructor, or leverage public speaking to enhance your career, this episode will cover the fundamentals so that you can present yourself well and communicate with your audience more effectively. So, be sure to listen all the way to the end and discover how to build a strong foundation for speaking that is in alignment with your personal brand, speech writing tips, and more! Episode Outline ►   [1:35] Dominique’s FREE workbook to help you with goal setting for the year ►   [3:20] The #1 human fear worldwide is public speaking ►   [4:18] Weekly Wellness Tip: Remedies for Heartburn & Digestive Health ►   [5:30] Wellness Tip #1: Keep a daily food log (including emotional state at mealtime) ►   [6:21] Wellness Tip #2: Understand Acid vs. Alkaline Foods (see notes below on Dr. Sebi) ►   [7:20] Wellness Tip #3: Reduce stress and find healthy ways to process grief and trauma ►   [8:12] Wellness Tip #4: Drink 8 oz water 30 minutes before a meal – never at the same time ►   [8:39] Wellness Tip #5: Eat smaller meals ►   [8:57] Wellness Tip #6: Sleep slightly elevated ►   [10:00] Dominique’s Story: Transform Nervousness Into Your Power ►   [13:26] Who this episode is for and what you’ll get out of it ►   [14:05] Tip #1: Planning ►   [14:40] Know Your Purpose ►   [14:47] Know Your Audience ►   [15:05] Know Your Topic ►   [15:38] Know your call-to-action ►   [16:08] Tip #2: Preparation ►   [16:21] How to assemble the right components your presentation from start to finish ►   [17:03] Dominique’s FREE Speech Template ►   [17:40] How to organize your presentation for clarity and connection with your audience ►   [18:18] The secret sauce of your presentation that inspires your listeners to take action ►   [19:04] How to rehearse effectively and why you should avoid notes ►   [20:43] The biggest key to being a confident and entertaining speaker ►   [23:30] Tip #3 Presentation ►   [24:00] Using Visualization ►   [24:53] Speaker success tips to avoid nervousness and be more confidence Resources Mentioned In This Episode Click Here to learn more about Dr. Sebi and acid vs. alkaline foods Download Dominique’s FREE PDF Guide: Create Your Vision Workbook Work With Dominique (click here to view all private mentorship options) – rohiniwellness.com/services Heart Thoughts Affirmation Cards by Louise Hay Have questions or an idea for a new episode? Email feedback@yestoyoupodcast.com “I appreciate the opportunity to help, contribute to, or serve others. I connect with the creativity of the universe and allow it to flow through me in fulfilling ways.” —Louise Hay, Heart Thoughts Affirmation Cards Have questions or an idea for a future show? Email feedback@yestoyoupodcast.com

Blogging 101: Launch, Promote, and Stay Consistent | Yes To You Podcast #006 Are you struggling to launch your blog, get readers, or stay consistent because you simply don’t know what to write about next? In this episode, you’ll learn why you should even care about starting a blog, how to find your unique voice as a blogger, how to launch your blog, promote it, and stay consistent! Subscribe on iTunes | Subscribe on Spotify | Subscribe on Stitcher Radio | Subscribe on Google Play Music | Subscribe on Google Podcasts If you are an entrepreneur, you need a website and if you have a website then you need a blog. Although starting a blog is simple, writer's block can become a very REAL issue if you don’t have a gameplan to establish a solid foundation for your journey as a blogger. So, be sure to listen all the way to the end and discover how to build a strong foundation for blogging that is in alignment with your personal brand, what to do when you run out of ideas for content and 5 ways that blogging can support you in your personal and professional growth.   Episode Outline ►   [1:00] Shoutouts ►   [3:04] Weekly Wellness Tip: 4 Winter Skin Care Tips ►   [4:15] Wellness Tip #1: Use the right combination of moisturizers ►   [4:45] Wellness Tip #2: Eat well (foods rich in omega 3/6 fatty acids, minerals, vitamin E) ►   [5:33] Wellness Tip #3: Stay hydrated ►   [6:09] Wellness Tip #4: Add moisture to the air (traditional vs. cool mist humidifier) ►   [6:48] 5 Reasons You Should Start a Blog ►   [7:22] Blogging empowers your mindset (getting clarity) ►   [8:10] Blogging empowers your message (the impact of telling your story) ►   [9:05] Blogging empowers your mission (increase engagement with your tribe) ►   [10:17] Blogging increases your mastery (become an expert and authority in your niche) ►   [10:40] Blogging increase your magnetism (attract your ideal clients and strategic partners) ►   [11:30] How To Find Your Unique Voice as a Blogger ►   [11:49] Begin with your vision and values to know your WHY ►   [13:47] Define your ideal reader ►   [16:02] Launching: Consistency Is Key ►   [16:16] Deciding how often you should post a new blog ►   [16:49] How to format each blog post for simplicity and faster writing ►   [17:25] Dominique’s sample blog post template ►   [17:50] How to come up with ideas for content and generate infinite post ideas ►   [18:50] 3 Post styles to create quick, high-value content on a consistent basis ►   [20:40] Blog promotion strategies ►   [21:08] Additional resources for blogging and how to work with Dominique 1-on-1   Resources Mentioned In This Episode Dominique’s Blog Post: 7 Beauty Tips for Dry Skin Download Dominique's FREE PDF Guide: Create Your Vision Workbook Dr. John Demartini’s Value Determination Process How To Get Your Business Started on Social Media: A Beginner’s Guide to Using Facebook and Instagram for Small Business  by Dominique D. Wilson (e-Book) Dominique’s 5-Week Holistic Business Mentorship Program Launch Already: 5 Steps To Launch Your Holistic Business Work With Dominique (all private mentorship options) Heart Thoughts Affirmation Cards by Louise Hay Have questions or an idea for a new episode? Email feedback@yestoyoupodcast.com

5 Steps To Launch Your Holistic Business Online | Yes To You Podcast #005 If you have an untold story of personal transformation, overcoming adversity, or healing yourself…AND you feel compelled to help other people—this episode is for you! Learn 5 steps to launch your holistic business online so that you can start making a difference in the world! If, like me, you are an inspired woman then you have a dream of getting out there and making a difference in the world. But, sometimes that dream gets blocked by fear of standing in your full power and really being seen (a.k.a. Impostor Syndrome). Subscribe on iTunes | Subscribe on Stitcher Radio | Subscribe on Google Play Music | Subscribe on Google Podcasts Such fear can lead to feelings of frustration and defeat. Although you may you may have several amazing ideas that you want to take action on, you may feel stuck in a rut because you’re just not sure how to get started. By the way, if you haven’t already, be sure to listen to episode 3, in which I share some empowering ways to overcome your fear of being seen and heard. You’ll find that here: Listen To Episode 3 So, the 5 steps I share in this episode will help you put your vision into perspective so that you can go from the ‘idea’ stage to actually launching your holistic business online. The goal is to help you combine your ideas with your intention and your story, and then create something that you can put out into the world that will enrich the lives of other people and bring prosperity to yourself! Here are the 5 Steps: Clarify Your Vision, Define Your Mission, Monetize Your Brilliance, Create Your Platform, and Take Inspired Action! Episode Outline  Complete show notes with resources and links at: bit.ly/2COXKFl ►   [2:25] Weekly Wellness Tip: 4 Ways to experience forgiveness and the health benefits of practicing forgiveness work ►   [3:40] Tip #1: Begin with a self-evaluation to see how you’re still being impacted by unforgiven experiences of the past ►   [4:12] Tip #2: Release expectations of other people. ►   [5:15] Tip #3: Awareness through compassion. ►   [6:40] Tip #4: Don’t take anything personally ►   [7:37] Overview of 5 Steps To Launch Your Holistic Business Online ►   [9:00] Step 1: Clarify Your Vision ►   [10:00] Why starting a business begins with your vision ►   [10:52] How to write a vision statement for the life you want to create for yourself as an entrepreneur ►   [12:30] Step 2: Define Your Mission ►   [12:49] The importance of knowing your WHY ►   [13:30] What is a mission? ►   [13:32] The role of core values in decision-making and how to determine your highest values ►   [14:59] The role that your character strengths play in your life and business ►   [15:22] Avoiding overwhelm and distraction through delegation ►   [16:09] Finding time to build your business on the side when you have a full-time job ►   [19:00 ] Step 3: Monetize Your Brilliance ►   [19:03] Why you should set your annual income goal first ►   [19:26] How to find your Zone of Brilliance or niche ►   [20:50] How to define your ideal client ►   [22:30] Creating fully-aligned products, programs, and services that meet the needs of your ideal client ►   [23:27] Step 4: Create Your Platform ►   [23:44] Why you need a website for your business and how to set one up easliy ►   [24:14] Why I DO NOT recommend free websites… ►   [26:04] What to include on your website ►   [27:42] Your social media presence (social networking and your email list) ►   [28:20] Why you should start with Facebook or Instagram ►   [29:27] Step 5: Take Inspired Action ►   [30:10] Where to find Dominique’s free 30-Day Jumpstart plan and other resources mentioned in this episode Resources Mentioned In This Episode Values & Strengths Assessments: Dr. John Demartini’s Value Determination Process and Access the FREE Assessment by the VIA Institute Dominique’s 30-Day Jumpstart Plan from the Create Your Vision Workbook (template for breaking BIG goals down into daily steps) Dominique’s 5-Week Holistic Business Mentorship Program Launch Already: 5 Steps To Launch Your Holistic Business Online Launch Your Own Website Get Your Domain Name Here: GoDaddy  Get Website Hosting Here: Bluehost WordPress (build a beautiful website in minutes with tons of free templates AND use your own domain from GoDaddy) Books  Heart Thoughts Affirmation Cards by Louise Hay  The Four Agreements by Don Miguel Ruiz  Start With Why by Simon Sinek  How To Get Your Business Started on Social Media: A Beginner’s Guide to Using Facebook and Instagram for Small Business  by Dominique D. Wilson Have questions or an idea for a new episode? Email feedback@yestoyoupodcast.com  

How To Manifest Your Best Life | Yes To You Podcast #004 Subscribe on iTunes | Subscribe on Stitcher Radio | Subscribe on Google Play Music | Subscribe on Google Podcasts On this week’s show, you’ll learn everything you need to know about using the Universal Creative Process to manifest your best life. To recap, episode 1 was about answering your calling, episode 2 was about creating a BOLD vision for your inspired life, episode 3 was how to overcome your fear of being seen and heard, and this episode is the next step in that progression. If the word “manifest” is a bit too woo-woo for you—no worries! I’ll break everything down very logically so that you can see exactly how pure thought becomes words, feelings, actions, and tangible reality based on your intention and belief. Whether you want to create changes or new experiences in the area of your lifestyle, business, relationships, finances, health, family, or degree of community impact—you’ll discover a method to gain more mastery over how you interact with opportunity and increase your potential to manifest your vision of happiness and success. Episode Outline ►   [0:48] Recap of Episodes 1-3 ►   [2:06] Weekly Wellness Tip: 4 Self-Care Tips for Womb Wellness ►   [2:49] How abuse, stress, grief, shame, guilt, and trauma affect the health of the womb ►   [3:55] Tip #1: Eat well. Alkaline, high fruit diet with plenty of dark, leafy greens ►   [4:28] Tip #2: Do a Yoni Steam once per month  ►   [5:30] Tip #3: Self-Acceptance ►   [5:43] Get Trauma-Informed Therapy (Reiki, Massage, Yoga, Counseling, or Coaching) ►   [6:32] Tip #4: How to build a sacred relationship with your womb ►   [7:29] 5 Secrets To Manifest Your Best Life (overview) ►   [7:59] Manifestation Secret #1: Be Clear About What You Want ►   [8:44] Indecisiveness is a major contributor to lower self-confidence and indicated a lack of vision ►   [9:22] Free resource to get clarity: Dominique’s Create Your Vision Workbook ►   [10:05] How to overcome creative blocks, brain fog, writer’s block, confusion, etc. ►   [10:33] Clear your energy by decluttering your space, smudging, meditation, Reiki Therapy, my blog post ►   [12:30] After you take those steps to balance your energy and release what isn’t serving you—go back and journal with clarity ►   [12:58] Manifestation Secret #2: Know Your Source of Power ►   [13:48] Know your source of power to prevent unnecessary doubt, uncertainty, and fear and manifest consistently ►   [14:29] When you know where your power to create is actually coming from, there is never a reason to doubt ►   [14: 37] Dominique’s “I AM” Affirmation ►   [15:38] Manifestation Secret #3: Write Your Own Affirmations ►   [16:07] Affirmations:  It’s not so much what you say, it’s how you feel about what you’re saying. ►   [16:42] How you feel about something will always direct the end result of the thoughts you think—it’s the law of attraction.  ►   [17:05]  The BIG secret that blocks you from manifesting what you want ►   [17:57] Reframing limiting beliefs into the most powerful affirmations that actually get results ►   [19:29] Journal exercise to empower your mindset using the 3 P’s: Personal, Present, and Positive ►   [20:53] Manifestation Secret #4: Be Persistent and Consistent ►   [21:37] Alignment is about being consistent and persistent: Consistency gets the result, while persistence keeps it! ►   [22:30] Neuroplasticity: An evidence-based way to actually rewire your brain for success based on science ►   [23:11] Ideas on ways to incorporate affirmations into your daily life ►   [23:39] Manifestation Secret #5: Act As If ►   [24:08] Become the person who lives and breathes in your vision right now. Consider how you dress, act, socialize, behave, and think. ►   [25:50] Episode 5 Sneak Peek: How to launch your holistic business online Resources Mentioned In This Episode Download Dominique’s FREE 15-Minute Inner Guidance Meditation Books Womb Wellness by Padma and Anaiya Aon Prakasha Sacred Woman by Queen Afua Products/Services Heart Thoughts Affirmation Cards by Louise Hay Purchase Dominique’s Sensual Goddess™ Yoni Steam Purchase Dominique’s Sacred Space Smudging Incense Book a Naturopathic Reiki  Session with Dominique  Her Secret Garden V-Steam Spa (Frisco, TX) Blog Posts by Dominique Yoni Steam FAQ 17 Ways to Clear Your Energy Affirmations From Heart Thoughts Affirmation Cards by Louise Hay “I trust myself to create only that which is for my highest good and greatest joy—that which is perfect for my spiritual growth and evolution.” “I know and affirm that I am one with The Infinite Power. Everything in my life falls into place easily and effortlessly.” “My consciousness is now being filled with positive thought patterns that contribute to my health, wealth, and loving relationships.” “Everything I do, say, or think is in harmony with the truth. There is perfect and continuous right action in my life and my affairs.” “I see myself as being free. I am free in my mind. I am free in my body. I am free in my life.” Dominique’s ” I AM” Declaration “I believe that I AM an individualized expression of the energy that created the entire universe and that this energy is infinite, all-knowing, all-powerful, and present everywhere. It has always existed, and will always exist, and there is nothing outside of it. Because there is no separation between Creator and Creation, then the same power to manifest based on desire resides within me. This what I know for myself when I speak my affirmation. I feel, sense, and know who I AM, and what is possible for my life.” -- Have questions or an idea for a new episode? Email feedback@yestoyoupodcast.com

Overcome Your Fear of Being Seen and Heard | Yes To You Podcast #003 Do you want to know how to gain self-confidence so that you can launch your business, publish your book, or simply be more assertive? People-pleasing, procrastination, perfectionism, waiting for permission...ain't nobody got time for that! Today, let’s discuss 6 steps to overcome your fear of being seen and heard. Subscribe on iTunes | Subscribe on Spotify | Subscribe on Stitcher Radio | Subscribe on Google Play Music | Subscribe on Google Podcasts I do not believe in coincidences. So, you're here for a special reason. You were drawn here because there is something greater within you that is desiring expression through your creativity—a message, a mission, a business, a book, etc. If you've been standing in your own way due to fear of being rejected, being judged, failing, succeeding—my goal with this episode is to provide you with a few more tools to power through fear so that you can manifest your vision of happiness and success! Episode Outline ►   [1:47] Impostor Syndrome—a term was coined several years ago after a study on the tendency for highly achieved women to feel unworthy and undeserving of their success. ►   [2:18] Impostor Syndrome affects people of ALL WALKS—not just highly successful women. ►   [2:40] Chronic feelings of unworthiness  and limiting beliefs begin in early childhood ►   [3:45] How to overcome Impostor Syndrome a.k.a. The fear of being seen and heard ►   [3:54] Weekly Wellness Tip: How To Set and Maintain Healthy Boundaries ►   [3:54] How to develop healthy boundaries ►   [5:10] Tip #1:  Grounding ►   [6:03] Tip #2:  Be intentional about how you spend your time and energy ►   [6:51] Tip #3: Use the power of your NO ►   [7:30] Tip #4: Tell the Truth. Speak up in a loving, calm, but unapologetic way when you feel inspired to. ►   [8:57] 6 Ways To Overcome Your Fear of Being Seen and Heard ►   [9:10] Aretha Franklin Story: Show Up. Be Hungry For Greatness. ►   [11:41] Step#1: Self-Acceptance ►   [12:30] Self-acceptance journal exercise ►   [15:13] Step #2: Find Your Why ►   [16:42] Step #3: Put Yourself Out There ►   [17:24] Using visualization as a tool to direct your action before you do anything ►   [18:52] Step #4: Don’t Just Talk About It, Be About It! ►   [19:14] The danger of breaking promises to ourselves ►   [20:41] Step #5: Invest In Your Growth ►   [21:50] If you’re not willing to invest in your growth, why would anyone else invest in you? ►   [22:48] Step #6: Create An Environment That Affirms You ►   [23:17] The importance of connecting with optimistic, like-minded people  to keep growing ►   [24:29] Where to connect with like-minded people ►   [25:24] Declutter Your Space of anything that isn’t serving you. ►   [25:44] Think, speak, and act like Next-Level you ►   [27:17] My Challenge For You This Week Resources Mentioned In This Episode Dr. John DeMartini’s Value Determination Process (FREE 20-30 minute assessment online) The 7 Habits of Highly Effective People by Stephen Covey (book) Setting Healthy Boundaries Download Dominique's FREE 15-Minute Inner Guidance Meditation Connect with nature: go outside; use indoor plants; Himalayan salt lamp Use healing crystals: black obsidian, jet, onyx, tiger’s eye Blog Post: 17 Ways To Clear your Energy Heart Thoughts Affirmation Cards by Louise Hay Places To Connect With Like-Minded People The Women’s Healing Circle (My FREE Facebook Group) Meetup Your Local Chamber of Commerce Eventbrite (business networking, women’s empowerment brunches, local conferences) Toastmasters Have questions or ideas for an episode? Email feedback@yestoyoupodcast.com  

How To Create a BOLD Vision For Your Inspired Life | Yes To You Podcast #002 Subscribe on iTunes | Subscribe on Stitcher Radio | Subscribe on Google Play Music | Subscribe on Google Podcasts Do you have a plan of action to achieve your BIG goals in life? Whether your goal is to launch your business, change careers, or create some new experience in your relationships—it all starts with having a BOLD vision. In this episode, you’ll learn how to get started by creating a vision for your inspired life. Episode Outline ►   [1:20] Episode 1 recap on answering your calling ►   [1:53] Weekly Wellness Tip: Eating well to manage late-night food cravings ►   [2:13] Tip #1: Make sure you're actually hungry ►   [ 2:56]Tip #2: Find healthy ways to self-soothe heavy emotions such as mindfulness, movement, meditation, or journaling ►   [3:33] Tip#3: Opt for a healthy snack avoiding processed sugars and alcohol ►   [4:30] Tip #4: Ensure that you consume an adequate amount of nutrients from dinner ►   [4:49] Why you NEED a vision for your life ►  [5:17] Goals are great, but are they really moving you toward what you want? ►   [5:40] If you knew that over the next 30 seconds these would be the last breaths you’d ever take, how would you feel? ►   [6:00] My Bike Accident Story: What a near-death experience taught me about life and the importance of having a vision ►   [7:24] 2 powerful lessons I learned in recovery ►   [8:04] Creating a vision for your life provides a focus for everything that you think, say, and do ►   [8:21] Dr. Stewart Friedman's approach to creating a vision for your life (4 domains) ►   [9:43] The purpose of your vision statement ►   [9:50] How to create your vision in each of the  4 Domains: Work, Home, Community, and Personal ►   [16:14] Use your responses from this exercise to draft a narrative of your Dream Life Story. ►   [16:21] A detailed explanation of how to use my FREE Create Your Life Workbook ►   [17:13] Be selective about who you share your vision with because not everyone is capable or deserving of holding it. ►   [19:00] Focus less on HOW than on your WHY Resources Mentioned In This Episode Download Dominique's FREE PDF Guide: Create Your Vision Workbook. Meditation Resources Download Dominique's FREE 15-Minute Inner Guidance Meditation Insight Timer (smartphone app) Headspace (smartphone app) Journaling Prompts For Self-Discovery (my blog post): “16 Journal Topics for Self-Empowerment” Books Total Leadership by Dr. Steward Friedman You Are A Badass by Jen Sincero Have questions or ideas for an episode? Email feedback@yestoyoupodcast.com

Welcome: Answer Your Calling | Yes To You Podcast #001 Subscribe on iTunes | Subscribe on Spotify | Subscribe on iHeartRadio | Subscribe on Google Play | Subscribe on Google Podcasts | Subscribe on Stitcher Radio Welcome to the Yes To You Podcast! In episode 1, you'll learn who Dominique D. Wilson is, what to expect from this podcast, and how to answer your calling! A Brief Introduction On the Yes To You Podcast, we empower women to manifest their vision of happiness and success. With down-to-earth, practical guidance for conscious living, personal growth, and entrepreneurship, our goal is to see you take inspired action by saying YES to your calling! I'm Dominique D. Wilson, your host and the founder of Rohini —Wellnessa holistic wellness company with a mission of empowering women to love themselves, lead with purpose, and live their dream. As a healer and holistic business mentor, I help women to transform pain into purpose so that they can develop the clarity and confidence to manifest their vision of happiness and success as conscious entrepreneurs. When I'm not writing, speaking or consulting—you'll find me homeschooling my children, spending quality time with family, sizzling up a new vegetarian recipe, playing the guitar, or on the road again as I love to travel. Here’s What You Can Expect From This Podcast Season 1 of the Yes To You Podcast launched on January 8, 2019 and will ru through mid-March of 2019 with me providing as much educational, inspirational, and motivational content as I can possibly fit into each episode! Then, season 2 kicks off in March of 2019 with an all-new style and I have an awesome lineup planned! You'll discover powerful interviews with amazing women who are doing BIG things as leaders and entrepreneurs. We’ll dive deep for pearls of wisdom, insight, and advice that you can implement for your personal and spiritual growth! Answering Your Calling Do you know what you were born to do? Are you living up to your full potential? Listen to the full episode and learn how to find your passion, discover your purpose, and start manifesting your vision of happiness and success! PLUS, be sure to scroll down for bonus resources. Episode Outline ►   [3:30] Weekly Wellness Tip: Daily Self-Care for Mental Health ►   [4:10] 4 Self-Care Tips to maintain mental wellbeing ►   [4:35] Tip#1: Adopt a mindfulness-based practice such as yoga, meditation, and deep breathing ►   [5:18] Tip#2: Unplug ►   [5:51] Tip#3: Get moving (30 min per day; 3 times per week) ►   [6:21] Tip #4: Get more sleep ►   [7:08] Answer Your Calling (overview) ►   [7:12] What is Purpose? How is it different from your calling? ►   [7:56] 3 Tips To Answer Your Calling  ►   [8:15] Tip #1: Love Yourself Fiercely ►   [8:23] My story of divorce, identity crisis, self-discovery, healing through holistic self-care, and answering my calling ►   [12:44] Starting my first business: an Etsy shop and a blog ►   [13:19] Finally connecting the dots between my interests and passions to discover my purpose ►   [13:38] Self-acceptance is a MUST in order to answer your calling ►   [14:18] Tip #2: Own Your Story ►   [14:25] See your experiences (challenges, adversity, trauma, etc.) as ON the way rather than IN the way ►   [14:50] Transforming pain into purpose through empathy ►   [15:15] Tip# 3: Say YES to your calling ►   [15:39] Fears that hold us back from moving forward ►   [16:03] A little secret about getting the clarity you need to take action ►   [16:42] Give yourself permission to trust your desires and know that you're on the right track ►   [18:00] The impact of your presence when you decide to take inspired action ►   [18:42] My Motto: “You get to choose how you show up in life. Love yourself fiercely, own your story, and say YES to your calling!” Resources Mentioned In This Episode Download my FREE 15-minute Inner Guidance Meditation Here. Book Recommendation: Healing Your Emotional Self by Beverly Engel If you are in crisis, please call 9-1-1 or one of the following: National Suicide Prevention Lifeline (http://www.suicidepreventionlifeline.org/) / Call 1-800-273-8255, available 24 hours every day National Domestic Violence Hotline (https://www.thehotline.org) / Call: 1−800−799−7233 or TTY 1−800−787−3224 (24 hours; every day) National Sexual Assault Telephone Hotline (Call 800.656.HOPE (4673) to be connected with a trained staff member from a sexual assault service provider in your area (24 hours; every day)) - https://online.rainn.org Have questions or ideas for an episode? Email feedback@yestoyoupodcast.com