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¿Hay escasez de Coca Cola en México? Esto es lo que dijo el director general de la embotelladora, Ian Craig, sobre ello.
Send us a Text Message.Full Squad Tonight Lads speak aboutWho are you Quiz....Fits abidy' been up 2 ? W.O.W ⚓The Olympics
In the world of athletic performance, there are plenty of health experts. But none like Ian Craig. Ian Craig takes a holistic and very personalized approach. With his joint academic backgrounds in exercise physiology and nutritional therapy, and a long successful career as a British middle-distance runner and coach, he's been developing the concept of integrative sports nutrition for the past 20 years. Today we speak with Ian Craig who lays out the case for personalized and holistic care when it comes to optimizing athletic performance. Through his Centre for Integrative Sports Nutrition in Scotland, he's been a leading voice worldwide bridging the gap between conventional sports nutrition and a functional approach to health. Today on The Lab Report: 5:00 Meet the amazing Ian Craig 6:55 Balancing life load and athletics 11:10 Runners vs. other athletes 14:30 Integrative Sports Nutrition Pyramid 21:00 Convincing athletes to rest! 24:35 Ergogenic aids 28:05 The line between ergogenic aids and PEDs 30:25 Trade-offs with ergogenic aids 32:45 Upcoming textbook and CISN training 37:15 The Fireball Additional Resources: Centre for Integrative Sports Nutrition (CISN) Health Feeds Performance Podcast Genova Connect **PROMO CODE TheLabReport for 20% off your purchase** Subscribe, Rate, & Review The Lab Report Thanks for tuning in to this week's episode of The Lab Report, presented by Genova Diagnostics, with your hosts Michael Chapman and Patti Devers. If you enjoyed this episode, please hit the subscribe button and give us a rating or leave a review. Don't forget to visit our website, like us on Facebook, follow us on Twitter, Instagram, and LinkedIn. Email Patti and Michael with your most interesting and pressing questions on functional medicine: podcast@gdx.net. And, be sure to share your favorite Lab Report episodes with your friends and colleagues on social media to help others learn more about Genova and all things related to functional medicine and specialty lab testing. To find a qualified healthcare provider to connect you with Genova testing, or to access select products directly yourself, visit Genova Connect. Disclaimer: The content and information shared in The Lab Report is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in The Lab Report represent the opinions and views of Michael Chapman and Patti Devers and their guests.See omnystudio.com/listener for privacy information.
It's a pleasure to welcome Terry Evans to the podcast- the trainer who happens to be the sole occupant of on course stabling at the Tuncurry-Forster racecourse on the NSW north coast. Terry was there when the new track was granted a licence by Racing NSW in 2009. This podcast was recorded two days before Sir Ravanelli scored an impressive win on a rain sodden Newcastle track. Terry rates the grey gelding as the best horse he's trained to date. He begins by reflecting on the enthusiasm and commitment of the new Tuncurry-Forster Jockey Club when he arrived fifteen years ago. Terry pays tribute to the Jockey Club's dedicated President Gary McQuillan. He remembers a conversation with a friend at a Port Macquarie meeting in 2009. At that time he was unaware a new track was under construction at nearby Tuncurry-Forster. Terry talks about the purchase of the racecourse a few years ago by Racing NSW. The trainer talks about the facilities available to him. He explains the benefits of his 20 acre property at nearby Rainbow Flat. Terry and wife Julie had a frightening experience a few years ago when the property was threatened by the raging NSW north coast bushfires. He says the fires also got dangerously close to the racecourse stables. He was in total disbelief just twelve months later when floodwaters looked likely to inundate the stables. Terry expresses his appreciation of the talents and work ethic of Gonzalo Aguila, an Argentinian horseman who walked into the stables looking for a job. He looks back on early days in Balmain when he realised a dream by landing a sand boy's role with the famous Balmain Tiger's RL team. Terry pays tribute to two former Balmain legends who were his inspiration at the time. He reflects on his playing days in the Balmain Juniors and his transition to the Under 23 ranks. Memories of his very first game at the higher level remain vivid for all the wrong reasons. Terry reminisces about his entry into the thoroughbred world at a Southern Highlands stud farm. This is where he gained valuable experience working with mares and foals. A regular visitor to the property was a young lady who worked for the Horse Power Feed Company. Julie was destined to become his wife. He looks back on a move to Julie's horse property at Dural and his appointment as a yearling handler at nearby Shillington Park. In the early 1990's Terry and Julie established their own spelling and pre-training business near Wyong. They were delighted when the business grew rapidly but in the end it became too much for them. He says this was the catalyst for his transition to horse training. He talks of a low key start at Gosford, and the help he received from the resident CEO. Terry looks back on the magical occasion of his first training win. He reminisces about a win with Verrekeen at Gosford in 2009. It was the very last race called by the retiring Ian Craig. It was a costly exercise for winning jockey Hugh Bowman. Terry acknowledges other horses who've helped him along the way. This podcast was taped a couple of days before Sir Ravanelli's impressive win at Newcastle on May 11th. Terry recalls his acquisition of the gelding on the recommendation of a NZ bloodstock agent. He talks of the care and attention necessary to keep on top of the horse's foot problems. The trainer looks back on Sir Ravanelli's achievements so far. He talks of the grey's ownership group, one of whom is ace race photographer Steve Hart. He talks of the current progress of his old football team and the emotional attachment that persists to this day. Terry talks of Julie's return to the nursing profession and son Troy's love of a punt. It's a laid back chat with yet another member of that exclusive club known as the “Balmain Boys”.
Philippa & Quentin chat to the actor Stephen Kennedy who plays Ian Craig on The Archers.There is a longer audio only version (including questions from our Facebook group) on Youtube.Stephen has asked us to highlight the incredible work done by The People Hive, who look to connect adults with a learning disability with the community. We would love it if you could have a look at their website: https://thepeoplehive.org/ Hosted on Acast. See acast.com/privacy for more information.
To celebrate our 5 years of the podcast (and over 200 episodes), each month we're highlighting a short clip from one of our favorite episodes from a previous season. On this episode (see original here), Kim asked our panel of guests to share just one tip about recruitment and they were all so powerful that we want to share just that segment with you here! You'll hear Cary Hart, Ian Craig, Jordan Benedict, and Annalee Higgenbottom share their one tip for this year's recruiting season rapid fire. If this is the year you're job-hunting, this episode is for you! (And make sure you also catch our previous QuickTips mini-series with Diana Beabout featuring our Top 10 Questions to Ask During an Instructional Coaching Interview & the Top 10 Questions You Might Be Asked in an Instructional Coaching Interview too!
In this episode, I'm talking with Ian Craig, a great man I consider to be the pioneer of community conservation in Africa. Ian has helped founded both Lewa Wildlife Conservancy and Northern Rangelands Trust and is currently serving as the Chief Partnership, Growth & Innovation Officer for NRT. We talk through how he got started in conservation, what drives this big passion he has for wildlife and also how wildlife is contributing to a better life for local communities in the Northern part of Kenya. We also dig deep into the community conservation model, it's success under the flagship organizations Ian founded, carbon revenues and how we can unlock local funding and also bandirty in the Northern Kenya and what we can do to put an end to this. Enjoy
In this #coachbetter episode, we have a fantastic panel featuring four experienced coaches who have recently been recruiting for coaching or leadership positions! The past few years have been pretty intense in terms of recruiting, and all of our guests today have valuable insights to share from their experience. Annalee Higgenbottom, Ian Craig, Cary Hart, and Jordan Benedict have been through the recruiting process in the last year, and have lots to share about “red & green” flags, in particular for coaching and leadership positions. They talk with Kim about finding the right fit, the interviewing process over the last year or so, how coaching is changing in international schools right now, and one piece of advice for those ready to recruit this year. Find the show notes for this episode here.
WELCOME BACK to regular coverage of STAR TREK! This time we are taking on the Prodigy, Star Trek's animated series following the adventures of a ragtag group of new cadets aboard an experimental Starfleet vessel. Join your hosts Ian & Craig as they warp around the galaxy pursuing answers! HOSTED BYCraig McKenzie & Ian Buckley PATREON + SUPPORT Help support the network, earn bragging rights, and more! https://www.patreon.com/wemadethis || https://www.buymeacoffee.com/mikeslamer Produced by Mike Slamer Original Music by Anthony Fuscaldo Follow the show and join in the conversation on Twitter and Instagram! @StarfleetPOD A part of the WE MADE THIS network of podcasts, which include RARELY GOING: A Star Trek Lower Decks pod, and MAKE IT SO: A Star Trek pod. @we_madethis || www.wemadethisnetwork.com
WELCOME BACK to regular coverage of STAR TREK! This time we are taking on the Prodigy, Star Trek's animated series following the adventures of a ragtag group of new cadets aboard an experimental Starfleet vessel. Join your hosts Ian & Craig as they warp around the galaxy pursuing answers! HOSTED BY Craig McKenzie & Ian Buckley PATREON + SUPPORT Help support the network, earn bragging rights, and more! https://www.patreon.com/wemadethis || https://www.buymeacoffee.com/mikeslamer Produced by Mike Slamer Original Music by Anthony Fuscaldo Follow the show and join in the conversation on Twitter and Instagram! @StarfleetPOD A part of the WE MADE THIS network of podcasts, which include RARELY GOING: A Star Trek Lower Decks pod, and MAKE IT SO: A Star Trek pod. @we_madethis || www.wemadethisnetwork.com
Dave Stanley catches up with legendary callers John Tapp, Ian Craig and Sydney's Number 1 caller Darren Flindell on Raving HQ.
Former FEMA Director Craig Fugate, one of the most experienced disaster recovery experts in the world, talks about Hurricane Ian and how state and federal agencies should view future storm preparation.
Last September, Ian Craig took Pennsylvania's new state-record, non-typical archery elk — and the 400-inch bull was the first animal he ever shot with a bow! Craig joins Associate Editor Mark Demko to recap the hunt, which was anything but easy. After more than 65 miles of hiking, he tagged his incredible trophy on the eighth day of his hunt.
Ian begins by looking back on his emotion- charged final day of calling at Gosford in 2009. He recalls his final metropolitan race call at Randwick just five days earlier. The former ace broadcaster talks about the post racing life of retired callers like Bryan Martin and Greg Miles. Ian talks of school days at Sydney Grammar, and the difficulties associated with having the same name as a previous Australian cricket captain. He looks back on his introduction to race broadcasts when laid up with rheumatic fever as a child. When the time came to enter the workforce, most expected young Ian to join his father's tailoring business. Instead he started off with the Stamina Clothing Company. Ian remembers a Richmond Greyhound Racing Club advertisement which led him into the race calling field. He looks back on the days of the huge Granville Showground trotting gymkhanas where several callers gained their starts. Ian kicked off in the bushes at the back of the track. He's never forgotten his very first paid job as a race caller. Ian speaks fondly of his radio years at Harold Park Paceway, and the wonderful horsemen who dominated in the era. He reflects on 2KY's entry into the Sydney race broadcasting market. He went to work for the station when they were in opposition to 2GB, 2UE and the ABC. Six years later the TAB bought the station outright. Things moved quickly thereafter. Ian remembers his entry into Sydney television through a very popular Sunday racing segment called “Punters Post Mortem”. He takes us through the great horses he got to call, with special mention of Kingston Town. Ian recollects the drama of the colossal Getting Closer betting plunge at Canterbury in 1982. He reviews famous racing incidents like the races won by 500/1 “pops” in the 1980's. Both horses were ridden by the same jockey. This is a lovely stroll down memory lane with one of the best race broadcasters to grace the airwaves in Australia.
Welcome to our December
For this episode we had a discussion with Ian Craig from Adirondack Treks & High Adventure at Massaweepie in Up State New York. They are a part of the Seneca Waterways Council BSA. This high adventure base offers customizable options in Canoeing, Hiking and Backpacking with treks ranging from 3-7 days. Email: treks@senecawaterways.org, massawepietreks@gmail.comWebsite: https://senecawaterways.org/massawepie-adirondack-treks/
Its not easy being proclaimed as the next Don Bradman, Ian Craig was hailed as such when he became Australia's youngest baggy green cap, aged 17, he was then made its youngest ever Captain aged 22 in 1957, illness would lead to an equally early retirement. =He may not have been Bradman mk2 but he did have a big influence on Australia's 1957-58 team and on the Man of the Series, future captain Richie Benaud.
In this episode Richard J. Albert, Ian Craig and Daniela Menon discuss the digitalization and facilitation of the customs environment in Brazil, the beneficiary customs program as well as considerations on managed services in the space of customs as well as Authorized Economic Operator. Richard J. Albert | Partner | Indirect Tax | Global Trade Ian Craig | Partner | Global Trade Daniela Menon | Manager | Global Trade
Ian is known for his lifetime contribution to wildlife conservation. He pioneered, with some able support, the Northern Rangelands Trust (NRT) which now consists of 39 conservancies in the Northern Frontier of Kenya. The unique element is that they are all community owned and indigenously run, enabling opportunities to the local people to be the masters of their own destinies. Ian recounts an inspiring story of the growth of the NRT, and why he feels that organisations such as Tofauti are able to help some of the bigger conservation efforts around the continent.This is a podcast series for anyone who wants to make a difference in wildlife conservation and actively be part of the solution, no matter who you are or where you are.Inspiring positivity together....Together we make Tofauti.Support the show
Ian Craig passionate educator in the field of nutrition and health. He is the co-author of Wholesome Nutrition (with Rachel Jesson) and is the creator of the 12 Steps to Wholesome Nutrition and 21 Day Health Challenge online courses. Additionally, specific to sport, he is the founder of the Centre for Integrative Sports Nutrition and its accredited practitioner course, the Certificate of Integrative Sports Nutrition, plus he is the editor of UK magazine Functional Sports Nutrition.As co-founder of the Nutritional Institute, Ian is a nutritional therapy practitioner, based in Johannesburg. His client base ranges from chronic health cases, such as autoimmunity, through recreational and elite athletes, to sports and lifestyle induced low-grade chronic fatigue syndrome.Join us as we explore:The importance of the fundamentals of the gut microbiome for systemic healthWhat you can do to nourish your microbiomeWhy rocket (arugula) is a miracle veggieHow to eat mindfully and why this improves stomach acidity, digestive enzyme output and bile flow The diversity and benefits of fermenting for the microbiomeThe hygiene theory and why its impacting our microbial diversity and stunting our immune systemWhy mental clarity starts in the gutThe gut connection to immunity- gut mitochondria axis, gut immune access and the gut brain axisThe power of oregano, sauerkraut, kimchi, curcumin and gingerWhy you should avoid antibioticsIntermittent contextualized fasting and the benefit of gut restJoin our community:Facebook MadeToThriveZA; SteveStavsZAInstagram SteveStavsZAMentions:Book: Wholesome Nutrition for You by Ian Craig and Rachel Jesson https://thenutritionalinstitute.com/20-main/108-our-bookBBC report of Bolivian Indigenous people in Amazon forest eating as per their forefathers; 'Healthiest hearts in the world' found By James Gallagher https://www.bbc.com/news/health-39292389Book: Pharmageddon by David Healyhttps://www.amazon.com/Pharmageddon-David-Healy/dp/0520275764The Beginner's Guide to Vegetable Gardening: https://www.udemy.com/course/vegetable-gardening-basics/?utm_source=adwords&utm_medium=udemyads&utm_campaign=LongTail_la.EN_cc.ROW&utm_content=deal4584&utm_term=_._ag_77879423734_._ad_437497333806_._kw__._de_c_._dm__._pl__._ti_dsa-1007766171072_._li_1028688_._pd__._&matchtype=b&gclid=Cj0KCQjw5eX7BRDQARIsAMhYLP_NF0Is4ujPHHX_FBDUnESWW0kp6ozei45gRy0cGMJgkgw654V7mkMaAoR5EALw_wcBBook: Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and Diet Dictocrats by Sally Fallonhttps://www.amazon.com/Nourishing-Traditions-Challenges-Politically-Dictocrats/dp/0967089735#:~:text=Nourishing%20Traditions%3A%20The%20Cookbook%20that,8601419460892%3A%20Amazon.com%3A%20BooksDr. Joseph Mercola interview of Sandor Katz about fermentationhttps://www.pinterest.com/pin/198721402281673354/70% of our immune system is in our gut: https://www.healthline.com/health/digestive-health/things-your-gut-wants-you-to-knowComprehensive Stool Analysis from Genova https://www.gdx.net/product/gi-effects-comprehensive-stool-testComprehensive Stool Analysis from Nordic Laboratorieshttp://nordiclabs.com/EProduct.aspx?id=164Viome South Africahttps://www.viome.co.za/?gclid=Cj0KCQjw5eX7BRDQARIsAMhYLP8Mr9Rssq6GUF8hbowmej4EdYABSYF75U4QT4veDlm-H4X5L16kZPMaAj9AEALw_wcBBook: The Complete Guide to Fasting by Jason Fung https://www.amazon.com/Complete-Guide-Fasting-Intermittent-Alternate-Day/dp/1628600012/ref=sr_1_1?dchild=1&keywords=Jason+Fung&qid=1601802696&s=books&sr=1-1www.NutritionalInstitute.com
Der Zoo Zürich hat auf dem Zürichberg eine Savanne geschaffen, in der Giraffen, Zebras, Nashörner und Antilopen gemeinsam zusammenleben wie in der Wildnis. An Ostern hätte die neue Anlage eröffnet werden sollen. Wegen des Coronavirus verzögert sich die Eröffnung auf unbestimmte Zeit. Hinter den Kulissen laufen die Vorbereitungen weiter wie geplant. Bis die verschiedenen Tierarten gemeinsam zusammenleben können wie in einer richtigen Savanne, braucht es noch viel Geduld und Arbeit. Die Tiere sind sehr unterschiedlich: Während sich die Nashörner bereits seit Wochen unbeschwert auf der Aussenanlage tummeln und das frische Gras und die Weite geniessen, sind die eher schüchternen Giraffen noch daran, sich an ihre neuen Ställe und die Umgebung im Innern zu gewöhnen. «Einstein» hat die Entstehung der afrikanischen Savanne im Zoo begleitet. Welche Überlegungen stecken dahinter? Und wie bringt man eine Savanne in die Schweiz? Wie kriegt man es hin, dass sich die Tiere wohlfühlen, die Zuschauer aber auch etwas zu sehen bekommen? Der Landschaftsarchitekt Urs Baumgartner hat den Bau der Zoo-Savanne in den letzten fünf Jahren geplant und begleitet. Er erzählt den Zuschauerinnen und Zuschauern die Highlights, seine grössten Herausforderungen und zeigt den ersten Masterplan der Savanne aus dem Jahr 1992. Die Zürcher Savanne ist eine kleine Kopie der Lewa-Savanne in Kenia. «Einstein»-Moderator Tobias Müller will herausfinden, wieviel von der «echten» Lewa-Savanne in Kenia in der Zürcher Savanne steckt. Dafür reist er nach Kenia und trifft dort den Gründer der Lewa-Savanne, Ian Craig.
Der Zoo Zürich hat auf dem Zürichberg eine Savanne geschaffen, in der Giraffen, Zebras, Nashörner und Antilopen gemeinsam zusammenleben wie in der Wildnis. An Ostern hätte die neue Anlage eröffnet werden sollen. Wegen des Coronavirus verzögert sich die Eröffnung auf unbestimmte Zeit. Hinter den Kulissen laufen die Vorbereitungen weiter wie geplant. Bis die verschiedenen Tierarten gemeinsam zusammenleben können wie in einer richtigen Savanne, braucht es noch viel Geduld und Arbeit. Die Tiere sind sehr unterschiedlich: Während sich die Nashörner bereits seit Wochen unbeschwert auf der Aussenanlage tummeln und das frische Gras und die Weite geniessen, sind die eher schüchternen Giraffen noch daran, sich an ihre neuen Ställe und die Umgebung im Innern zu gewöhnen. «Einstein» hat die Entstehung der afrikanischen Savanne im Zoo begleitet. Welche Überlegungen stecken dahinter? Und wie bringt man eine Savanne in die Schweiz? Wie kriegt man es hin, dass sich die Tiere wohlfühlen, die Zuschauer aber auch etwas zu sehen bekommen? Der Landschaftsarchitekt Urs Baumgartner hat den Bau der Zoo-Savanne in den letzten fünf Jahren geplant und begleitet. Er erzählt den Zuschauerinnen und Zuschauern die Highlights, seine grössten Herausforderungen und zeigt den ersten Masterplan der Savanne aus dem Jahr 1992. Die Zürcher Savanne ist eine kleine Kopie der Lewa-Savanne in Kenia. «Einstein»-Moderator Tobias Müller will herausfinden, wieviel von der «echten» Lewa-Savanne in Kenia in der Zürcher Savanne steckt. Dafür reist er nach Kenia und trifft dort den Gründer der Lewa-Savanne, Ian Craig.
We explore changes in sports nutrition paradigms and advertising, the importance of health in athletes, athletic behaviour and the microbiome. We take a closer look at microbiome research to support athletes, and the relationship between nutrition and marginal gains when it comes to performance nutrition. Ian Craig will be chairing the https://www.vitafoods.eu.com/en/conference/agenda.html (Performance and Sports Nutrition) summit at Vitafoods Europe, taking place 12-14 May 2020 in Geneva, with investigates how the nutraceutical industry fit into a holistic view of health for athletes.
In part 1 Ian talks about the childhood illness that put him in bed for several months. He couldn’t wait for the Saturday race broadcasts to arrive. His love of racing evolved in that era. He talks about his early days at the Richmond dogs and the Lithgow trots. He reminisces about the letter he wrote to 2UE management, and the surprise response which put him behind the microphone at the Harold park trots. Ian looks back on the 1960’s when huge crowds flocked to Harold Park to see some of the legendary horses and horsemen of harness racing’s golden era.
In part 2 Ian reflects on the emergence of station 2KY in the Sydney thoroughbred market. He got to call the gallops from 1974 in opposition to 2UE,2GB and the ABC. He recalls the station struggled with huge costs in maintaining the service, and considered pulling out of the race. That all changed in 1981 when 2GB dropped its racing coverage, and KY inherited the national network. Ian recalls his favourite races from the mid 1970’s until his retirement in 2009.
In memory of Ian Craig, MBE and former President of the Scottish Beekeepers Association, who sadly passed away earlier this year; we’re sharing a very special interview. A few springs ago, RNIB Connect Radio’s Simon Pauley met with Ian and the two went on a scenic stroll through the beehives. If you would like to learn more about bees and find out how you can help protect them visit: [www.bbka.org.uk](https://www.bbka.org.uk/)
Scott Robinson joins us to discuss the details of resting metabolic rate.
TalkFEED — Ian Craig returns on this episode of Run Talk SA, as David “Mr. Active” Katz hits him with the hard questions around eating and drinking over the Festive Season. Overindulgence is often the case, but how does this affect your bodies ability to recover? With most of us resuming dedicated training programmes as soon as we are back home, how will your festive eating impact your running? Read more
TalkFEED — On this episode of Run Talk SA, David Katz, Mr. Active welcomes back functional sports nutritionist Ian Craig. Runner's tend to draw more from their bodies. So Mr. Active begs the question to Ian, how important are vitamin supplements for runners? Read more
TalkFEED — Welcome to this week’s edition of the Run Talk SA podcast, I’m David Katz, Mr Active and winter really bit in South Africa, especially up on the Highveld in the beginning of June. It had to come at some point and it has arrived. So we looked a couple of weeks ago at what you can be doing in winter in terms of training. What you should be looking out for to avoid getting sick. A very important aspect when exercising and just in general when it comes to winter is diet. What you’re putting into your system, what you’re lacking, what you need to add. This week we’ve got Ian Craig joining us, he’s a functional sports nutritionist and we’re going to really dissect what to look at when it comes to diet. Ian, thanks very much for joining us. Read more
Ian Craig joins us again to talk exercise physiology. Do you overtrain? How much rest do we need? How often do we really need to train in order to stay fit and maximise the benefits for our health? We've got some answers for you!
Joined by Ian Craig, exercise physiologist and all-around super-intelligent guy, we have a chat about nutrition for finding the peak of your health and making sure you perform your best. Maybe check out a farmer's market sometime?