Podcasts about is sugar

Is your belly fat, stress, or burnout actually a hormone issue? Dr. Sara Szal reveals the hidden hormone connection and how to fix it for good  Dr. Sara Szal (previously Gottfried) is a Harvard-trained medical doctor, scientist and researcher, with 30 years of experience. She is also the author of 4 bestselling books such as, ‘The Autoimmune Cure: Healing the Trauma and Other Triggers That Have Turned Your Body Against You'.  00:00 Intro 02:43 What Sara Does for People 04:16 Background and Training 05:56 Helping 40,000 People 08:44 What Is Precision Medicine? 10:19 What's Wrong with Conventional Medicine? 13:04 Why Sara Chose This Career 15:10 Importance of Healing from Past Trauma 16:44 How Trauma Manifests into Health Conditions 20:43 Lack of Nutrition and Lifestyle Education in Medical Training 22:12 Cortisol and Stress 25:23 Is There a Link Between Cortisol and Trauma? 26:02 Daily Habits That Disrupt Hormones 29:15 How to Optimise Your Health 30:35 Is Sugar the Enemy? 31:56 Supplements for Hormonal Balance 32:52 Common Nutritional Deficiencies 36:54 How to Regulate Cortisol Levels 41:04 Is It Easy to Get Someone to Change? 42:20 Can Encouraging Change Cause Harm? 44:25 How to Support Someone Breaking Bad Habits 46:34 When Should Men Start Monitoring Testosterone? 47:58 Testosterone in Women 48:32 Signs of Low Testosterone in Men 49:02 Symptoms of Low Testosterone in Women 49:52 Symptoms of High Testosterone in Women 50:54 How to Regulate Testosterone Levels 53:08 Why Estrogen Is Important for Both Men and Women 58:40 Importance of Fibre in the Diet 59:30 Role of the Microbiome in Hormone Regulation 01:00:51 Fibre-Rich Foods 01:01:04 Sara's Preferred Diet 01:02:53 The Ketogenic Diet 01:05:01 Side Effects of the Keto Diet 01:05:36 Can You Stay on Keto Long-Term? 01:07:00 Strategies for Effective Weight Loss 01:08:05 Fasting 01:12:05 What Is Perimenopause and When Does It Begin? 01:16:12 Can Menopause Symptoms Be Avoided? 01:16:47 Birth Control 01:17:37 Who Is Birth Control For? 01:18:28 How Is Sara Doing Today? 01:19:36 Whole Body Yes 01:20:39 How to Know If a Marriage No Longer Works 01:24:54 Sara's Divorce: Could It Have Been Saved? 01:26:40 Are Women in Menopause More Likely to Divorce? 01:28:01 Do Happiness Levels Increase in Your 50s? 01:29:10 How to Better Support Women 01:32:38 How Gender Roles Can Be Harmful to Women 01:33:59 Why Women Are Generally More Stressed Than Men 01:35:11 Are Women More Sensitive Than Men? 01:35:46 Why Women Are More Prone to Autoimmune Diseases 01:38:13 Does Late Motherhood Increase Cancer Risk? 01:39:31 Are Gender Roles Misaligned with Human Biology? 01:40:44 What Is Polarity in Heterosexual Relationships? 01:44:52 How to Keep Sexual Attraction Alive 01:48:35 Building Emotional Connection with Conversation Cards 01:50:36 How Sleep Affects Hormonal Balance 01:52:18 Heart Rate Variability (HRV) 01:52:57 How to Improve HRV Follow Dr. Sara:  Instagram - https://g2ul0.app.link/eJThWwn62Rb  Website - https://g2ul0.app.link/6kAPJDr62Rb  You can purchase Dr Sara's book, ‘The Autoimmune Cure: Healing the Trauma and Other Triggers That Have Turned Your Body Against You', here: https://g2ul0.app.link/Mt0ZFgF62Rb  Get your hands on the Diary Of A CEO Conversation Cards here: https://bit.ly/conversationcards-mp Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  Sign up to receive email updates about Diary Of A CEO here: https://bit.ly/diary-of-a-ceo-yt  Ready to think like a CEO? Gain access to the 100 CEOs newsletter here: https://bit.ly/100-ceos-newsletter  Follow me: https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Vivobarefoot - https://vivobarefoot.com/DOAC with code DOAC20 for 20% off ZOE - http://joinzoe.com with code BARTLETT10 for 10% off Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a Text Message.Are you addicted to sugar without even realizing it? In this eye-opening video, Dr. Eric Westman and Dr. Vera Tarman dive deep into the controversial question: "Is Sugar as Addictive as Cocaine?" Discover how sugar and ultra-processed foods might be hooking you just like drugs, and why breaking free from these cravings could be more challenging than you think. Don't miss this shocking exploration of food addiction, the hidden dangers in your diet, and what you can do to take control of your health.Enroll in the Sugar a Food addiction Course with Dr. Vera Tarman Now: https://adaptyourlifeacademy.com/sugar-and-food-addiction/ “Change your food, change your life!”Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets.Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years. He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want.Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right. 

Episode 9 was my most popular episode (it was called "Is Sugar the Root of All Evil?") and so I'm coming back today with a short episode about how sugar has blessed my life. I share: - A story where eating processed sugar made me stop feeling sick - A story where sugar allowed me to bond with others - What the "Last Supper Mentality" is and why restriction of sugar leads to this behavior around food  *Note, in this episode I mention my meal of chili not having sugar to help me when I was experiencing low blood sugar. Beans DO actually have some sugar in them but not nearly enough to help spike my blood sugars back up! Listen to Episode 9 ⁠here⁠  Connect with Nyla: ⁠Website⁠ ⁠IG⁠ ⁠Nyla's Christian Business Podcast "Her Holy Hustle" 

    Welcome to another enlightening episode of the H.V.M.N. Podcast! Join our host, Dr. Latt Mansor, as he dives into an engaging conversation with Sophie Teixeira de Abreu, a renowned French Nutri-Chef, Integrative Nutrition Health Coach, and entrepreneur based in Miami.   In this episode, we're exploring some of the most pressing questions and myths surrounding nutrition and diet: Is Sugar the Culprit? We discuss the controversial topic of sugar and its potential link to anxiety in children. What does the latest research say, and how should parents navigate this? Stress & Diet: How does stress management play a crucial role in our dietary choices? Sophie shares her insights on the connection between our mental state and the food we consume. Whole Foods Wisdom: The importance of whole foods cannot be overstated. We delve into why whole foods are essential for a balanced diet and overall health. Dieting Culture Examined: The conversation takes a critical look at the dieting culture. What are its implications, and how can we approach dieting in a healthier, more informed way? Decoding Nutrition Labels: Ever feel overwhelmed by nutrition labels? We break down how to read them effectively to make better food choices. Inflammatory Foods: Understanding which foods cause inflammation is key to managing health. Sophie provides her expert take on this significant topic. Intermittent Fasting for Women: Is intermittent fasting suitable for everyone? We discuss its effects specifically on women's health. Tune in for a deep dive into these topics and come away with practical, science-backed advice on nutrition and health. Whether you're a health enthusiast, a parent concerned about nutrition, or someone looking to improve your dietary habits, this episode is packed with valuable insights! Don't forget to subscribe for more thought-provoking discussions and expert insights on the H.V.M.N. Podcast.   Find more on Sophie Here: https://www.instagram.com/root_mindfulnutrition/?hl=en   Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor  Feedback form: https://forms.gle/7KH87sEqaRa1z19B6 H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order.

Is Sugar by Another Name Just as Sweet? Ali Wing and Oobli Are Fermenting Their Way to a Sweet Protein Future We all know that eating too much sugar isn't good for us, but millions of years of evolution led us to love sweet foods. After all, they provide us with a quick boost of energy needed in an ancestral environment where we were largely active throughout the day. Of course, today most people in the developed world are far from being active all day, yet we still crave sugar and eat it in an abundance far greater than what was available to our distant ancestors from whom we descend. There've been plenty of attempts to create sweetness without the negative effects that go along with eating the refined sugars we seem to love so much. From older products like aspartame to newer ones like stevia or allulose, a pot of gold awaits those who can help humanity satiate our sweet tooth without contributing to the health crises we now face. To that end, we're talking today with Oobli CEO Ali Wing about her company's efforts to commercialize the world's first sweet proteins. Yes, you read that right: sweet proteins. In 2022 Oobli closed a $25 million Series B round, bringing the company's total fundraising to date to $40 million.  So, how do they create sweet proteins? As you'll hear Ali describe in this episode, some plants naturally produce proteins that happen to be sweet as an evolutionary trick. It'd be difficult to mass produce those plants, but via microbial fermentation, Oobli has figured out how to produce the bioidentical proteins themselves.  I had the pleasure of enjoying some of Oobli's pre-market products and I certainly couldn't tell the difference myself. I was especially excited to try the company's chocolate bar which tastes as sweet as a full-sugar bar, but with 70 percent less sugar.  It's an exciting way to sweeten the food industry without turning our health sour. I think you'll enjoy hearing Ali tell you the story of how she and her team intend to make your life, and your health, a little bit sweeter. Discussed in this episode Paul recommends Sugar: A Bittersweet History by Elizabeth Abbott Ali recommends Loonshots by Safi Bahcall Ali also recommends John Doerr's books Ali mentions this study about the metabolic impacts of alt-sugars More about Ali Wing A growth CEO, Ali is best known for tackling big consumer problems, brand strategy & building high performing, agile teams. Specializing at the intersection of consumer brands, technology & healthy living, Ali's value creation track record crosses CPG, retail, technology, healthcare & biotech.  Ali is currently the CEO & Director of Oobli, Inc., a food technology company leveraging precision fermentation to disrupt sugar. Prior to Oobli, Ali served as the Chief Consumer Officer of Bright Health Group, EVP of Digital/Chief Brand Officer at Ascena Retail Group, Founder/CEO/ Chairwoman of giggle, an EIR for a variety of venture-backed consumer software & technology companies & a Corporate Securities Attorney in the Silicon Valley.  Ali launched her career at NIKE in brand leadership & strategy. In addition to her operating role at Oobli, Ali currently serves as an independent director on the boards of Casey's General Stores (NASDAQ: CASY) & Worldwide Orphans (WWO), & acts as an advisor to several growth technology companies.  Previously Ali served as an independent director for Bazaarvoice (NASDAQ: BV) until it was sold to Marlin Equity in early 2018. Ali lives in the California with her husband, has an only son in college & holds a dual JD / MBA from Northwestern University in Evanston, IL.  Ali has completed Harvard Business School's 2020/2021 Corporate Governance Certificate Program & was recognized among Women's Inc Top 100 Corporate Board of Directors in 2019.

Episode 9 was my most popular episode (it was called "Is Sugar the Root of All Evil?") and so I'm coming back today with a short episode about how sugar has blessed my life. I share: - A story where eating processed sugar made me stop feeling sick - A story where sugar allowed me to bond with others - What the "Last Supper Mentality" is and why restriction of sugar leads to this behavior around food *Note, in this episode I mention my meal of chili not having sugar to help me when I was experiencing low blood sugar. Beans DO actually have some sugar in them but not nearly enough to help spike my blood sugars back up! Listen to Episode 9 here Connect with Nyla: Website IG Nyla's Christian Business Podcast "Her Holy Hustle" Book a Free Inquiry Call Buy Nyla's Books Nyla's Virtual Assistant Services Join Nyla's Email List

Today, I have another returning guest and I'm talking to Anne Richardson, a Registered Nutritional Therapy Practitioner. Anne is returning for her third conversation to The Eating Disorder Therapist Podcast. She supports people in recovery from eating disorders and helps them to learn to eat again. Anne grew up in France, in a culture, where thinness was a normality. In a previous episode on this podcast, she talks about her own recovery from anorexia nervosa in her teens; her thoughts on French women and slenderness; eating disorders in men; wellness culture and the many myths around nutrition. Do check out the episode linked below. And in Anne's last conversation here, she talked about Healthy Week in schools and the problems with this, around the messages we are passing on to our children. Do check this episode too, also linked below. Today, Anne is back and is going to be talking about Mindful Eating and Intuitive Eating, and why they are not always the most helpful approach in eating disorder recovery, particularly when recovering from anorexia nervosa. Anne has a unique approach to working, using stories and metaphors in her practice to help communicate complex principles. There's lots of wisdom, tips and information packed into this episode. I hope that you enjoy it. To find out more about Anne: - Instagram: @crunchnutrition Website: crunchnutrition.co.uk FB: @cruncnutritionexeter Previous episodes featuring Anne on this podcast: - Eating Disorder Recovery and Busting Nutritional Myths https://harrietfrew.podbean.com/e/eating-disorder-recovery-and-busting-nutritional-myths-with-anne-richardson/ Is Sugar the Enemy and Healthy Week in Schools https://harrietfrew.podbean.com/e/is-sugar-the-enemy-anne-richardson-explores-healthy-week-in-schools/

If we’re honest, most of us love sweets.  And while talking about my love of chocolate on a radio program, my guest, a nutritionist, admonished me by saying ‘no you love sugar’.  Indeed, I do.  What surprised me is how much of it we consume in a day without knowing or thinking about it.  The … Continue reading EP 426 Is Sugar the Next Tobacco?

Thank you for listening to Mormon Sex Info. This episode is an archived episode and is only now becoming publicly available. Mormon Sex Info relies on contributions. To contribute, please visit: mormonsex.info Shannon Hickman of Core Healing Counseling and Kristin Hodson join Natasha on this month’s Sex in the Mormon News. On this episode, they discuss several articles which include their criticism about an article coming out of BYU Idaho that talks about why comprehensive sex ed is damaging, discussion around the Mormon Mental Health statement that recently was released about worthiness interviews and then the policy that is harmful to homosexual members in the church. Also, Kristen tells her experience dealing with state legislature trying to teach consent in classrooms. Kristin Hodson is Founder and Executive Director of The Healing Group in and co-author of the newly published book Real Intimacy: A Couples Guide for Genuine, Healthy Sexuality. She practices as a psychotherapist with a passion helping women find their authentic self by working through areas where they feel stuck. Shannon Hickman is a LCSW, CST and an AASECT Certified Sex Therapist and a Licensed Clinical Social Worker with 12  years of experience in a variety of disciplines. Shannon derives great joy and satisfaction from helping individuals and couples discover the bliss that goes along with sex, intimacy, connection, relationships and much more at Core Healing Counseling in Murray, UT. Resources mentioned during podcast:   http://www.purecouples.org/blog/2018/8/5/husbands-your-wife-isnt-a-porn-star Home 01 Is Sugar the New Nicotine? 5 Ways to Move Forward They also discussed Caitlyn Ryan’s Family Acceptance Project which you can find here: https://familyproject.sfsu.edu/people/staff/caitlin-ryan

Is Sugar a necessity, a toxin, or a superfood? Is it really that addictive? This podcast examines sugar from the lens of two conditions that children are increasingly experiencing: PICKY EATING and Lack of FOCUS / HYPERACTIVITY.  Check in to hear about how sugar can impact a child already struggling with these symptoms.

OWWW! That is a strong statement. To say that Sugar is the legal Cocaine is nothing less than… Let me think. BOLD! Her name is Tosca Reno and she comes to the show to talk about how to get rid of Sugar once and forever. You know that I am all about results and that is what Tosca delivers. We had Damon Gameau on the show also talking about the effects of sugar in our lives. Now, it’s Tosca’s turn! Because this is a subject that must be treated seriously. We can’t afford the worldwide health crisis anymore. We must act. And nothing better than making a war on Sugar! There is more! Tosca talks about other important subjects that are ESSENTIAL to achieve good health and #BurnFatForever. Here is the CHEAT SHEET FOR THE SHOW: -Why you should eat more and not less. -The best way to “break the fast”. -Learn how to read nutritional labels. -Good carbs vs. Bad carbs. -Is Sugar addictive? -And MUCH MORE!  

Sugar The Bitter Truth. Toxic Nature of Sugar: HFCS and all refined sugars and sugary drinks. Is Sugar a dangerous disease causing addictive drug? Pink Slime ground beef additive consumer controversy. Health defenses. Media and political update.

Woohoo! We got our first blindside plus a masterful demonstration of vote splitting to flush a potential HII. Sugar betrayed the one person that had consistently protected her. So, who really turned out to the be snake in that alliance? Dan's social awkwardness and lack of impulse control around food sealed his fate. Do you think it will be a better long term choice to stick with fickle Susie? Poor Matty. He's on the outside at Fang and viewed as a physical threat by Kota. Will he be our next quitter or the next one voted out? Is Sugar really better off with Ken and Crystal instead of Ace and Matty? Do you think Marcus will bring her into the Onion alliance or will they simply use the same technique they used on Dan to flush out the real HII? Do you think we'll see a merge in the next episode and has Randy completely lost it or has he secured himself a spot in the final four? Here are the new tribes after the seventh episode: New KOTA: Bob, Charlie, Corinne, Marcus, Randy, and Susie New FANG: Crystal, Ken, Matty, and Sugar We both think Matty will be the next one voted out. Who do you think will be voted out next? We've got several ways you can reach us. You can call and leave a voicemail at 206-350-1547. You can record an audio comment and attach it or just type up a quick text message and send it to us via email at joannandstacyshow@gmail.com. Lastly, there's a link for comments on the web page here. You can click that link and post your thoughts out there for everyone to see. Note: Listener Feedback is due on Monday at 5pm PST Russ Landau granted us permission to feature his music on the show. We're highlighting tracks from the recently released Survivor Gabon soundtrack which is available on iTunes 00:02 Date 00:05 Ancient Voices Survivor 17 Gabon by Russ Landau 00:28 Introductions 02:04 Recap 39:57 Next Time on Survivor 43:15 JSFL Update 51:01 Warning Call by Russ Landau Links for Today's Show Listener Paul's Visual Roster for Survivor Gabon Rules for Survivor Gabon JSFL Results from the Survivor Gabon JSFL Contact Info: New Voicemail: 206-350-1547 Email: joannandstacyshow@gmail.com Survivor Fans Podcast P.O. Box 2811 Orangevale, CA 95662 Enjoy, Jo Ann and Stacy