Podcasts about Tarman

"This movie has everything, thrills, chills, and chemical spills." - DavidApril Showers bring... zombies? We're diving headfirst into a rain-soaked night of punk, terror, and outrageous undead mayhem with one of the most iconic zombie films of all time—The Return of the Living Dead (1985)! This cult classic is celebrating its 40th anniversary, and we're joining Henrique and David in Louisville, Kentucky, where gas leaks, graveyards, and brain-hungry corpses collide.Directed by Dan O'Bannon and starring Clu Gulager, James Karen, and Thom Matthews, this film redefined zombie cinema with a blend of slapstick comedy, punk rock energy, and gooey practical effects. This episode, we unpack:How this movie changed zombie horror foreverIts complicated relationship to Romero's Dead sagaThe electric chemistry between its castWhere it stands in the Return series legacy

Marko Tarman has been mining Bitcoin since 2012 – and today, he works as Lead Mining Manager at NiceHash. In this episode, we talk about the current trends in Proof of Work mining and the commodification of hash rate.

Happy Monday, Goons! For our final Monday each month in this new year, we decided to bring you our Slashers Podcast Slumber Party, where your hosts gush on all new horror media (both upcoming and just recently passed) as well as spotlight on a horror director! This week, we discuss the following topics: Return of the Living Dead reboot (Tarman teaser) Resident Evil Hellboy Crooked Man Poohniverse Peter Pan's Neverland Nightmare Director Spotlight on Damian Mc Carthy (Caveal & Oddity) Goons, feel free to leave us messages and comments for any new topics you'd like us to discuss on our next Slumber Party episode! Don't forget to rate, review, and subscribe to Slashers Podcast for more deep dives into cult horror films! You can also find us on Facebook at the Group page Mutant Goons From Beyond. You can find our merch, and links to all our online presence here: linktr.ee/slasherspod Theme song is I wanna Die by Mini Meltdowns. https://open.spotify.com/artist/5ZAk6lUDsaJj8EAhrhzZnh ; https://minimeltdowns.bandcamp.com/

Tshaka Menelik Imhotep Campbell is a former Silicon Valley Poet Laureate and has authored four books of poetry: Tarman, Muted Whispers, STUFF | I will Write More, and Tunnel Vision. He is preparing to release a fifth book with El Martillo Press, Blood at the Root. Born in London, England, and raised in Brooklyn, New York, Tshaka was introduced to the words of Malcolm X and Winston Churchill at an early age by his father, an orator and advocate for the power of language. While the influence of those lessons lay dormant for much of his youth, Tshaka was concurrently exposed to the rhythm and rhyme of early rap music and life as a Black man in America. Today, much of Tshaka's poetry revolves around a need for identity, exploring themes such as fatherhood and the experiences of Black Americans. His soon-to-be-released book of poems, Blood At The Root, was written for his daughter and has taken over a decade to complete. In this book, he hopes to share experiences she can bring into her life. Blood at the Root aims to address topics related to love, loss, and the human condition. In this conversation, we discuss Tshaka's formative upbringing, his creation story as a poet, his purpose for writing, and the perspective behind his upcoming book. Follow Tshaka on Instagram @pappatshak.Featured in issue 12.1, “Device.” *Edit: The intended reference to the breadmaking process at 48:50 is "proofing" rather than "pruning."

Sowohl Sequels zu "28 Days (bzw. Weeks) Later" und zur 80er-Zombie-Abrissbirne "Return of the Living Dead" , als auch eine Neuverfilmung von"American Psycho" stehen ins Haus. Wir hoffen das Beste und wagen ein paar kühne Prognosen.

Oh you know, typical episode stuff. We talk about peace, love, muppets, transformers, sticking toys up our butts, and the thought provoking question: what if Tarman were made out of ice cream. Enjoy.

Send us a Text Message.Are you addicted to sugar without even realizing it? In this eye-opening video, Dr. Eric Westman and Dr. Vera Tarman dive deep into the controversial question: "Is Sugar as Addictive as Cocaine?" Discover how sugar and ultra-processed foods might be hooking you just like drugs, and why breaking free from these cravings could be more challenging than you think. Don't miss this shocking exploration of food addiction, the hidden dangers in your diet, and what you can do to take control of your health.Enroll in the Sugar a Food addiction Course with Dr. Vera Tarman Now: https://adaptyourlifeacademy.com/sugar-and-food-addiction/ “Change your food, change your life!”Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets.Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years. He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want.Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right. 

Dr. Vera Tarman is the Medical Director of Renascent and a senior staff physician at Salvation Army. Dr Tarman has a special interest in the clinical syndrome of food addiction. She has presented at international public forums and media platforms to educate and advocate on this subject. She is author of "Food Junkies: Recovery from  Food Addiction", and is cohost of the popular Food Junkies Podcast. She is also the founder and moderator of the free Facebook group, called “I'm Sweet Enough: Sugar Free for Life”. Check out her You tube videos at veratarman md. Today we speak with her about her newly published paper "One size does not fit all: Understanding the five stages of ultra-processed food addiction" and the topic she is presenting on at our International Food Addiction Consensus Conference May 17, 2024 London, UK. If you can't join us we hope you watch the live stream to support us. It is not to be missed as the latest cutting edge dicussons around food addiction will be happening that day! In this Episode: What are the five proposed stages of food addiction, and how do they progress from mild to severe? Why is it important to recognize the stages of food addiction for diagnosis and treatment? The neurobiological and hormonal factors involved in the progression of food addiction How does distinguishing between food addiction and eating disorders impact treatment approaches?  In the early stages of food addiction, what interventions are effective in promoting inhibitory control and addressing hormonal imbalances? How do we reach people in this early stage before the progression occurs? What role does mindful eating play in food addiction treatment? What are some potential medical treatments and interventions for severe stages of food addiction, and how do they address neurobiological imbalances? Why is it important to tailor food addiction management to address the specific phase of the syndrome that an individual is experiencing? What challenges exist in implementing stage-based interventions for food addiction, and how can they be addressed? What is Vera speaking about at the IFACC Conference next week?  Follow Vera: Website: https://addictionsunplugged.com Instagram: dr_vera_tarman Facebook: https://www.facebook.com/groups/SugarFreeForLife/ YOU'RE INVITED to the International Food Addiction Consensus Conference Friday May 17, 2024, in London, UK This informative and engaging gathering will build awareness for the growing problem of Food Addiction, not only for us adults but also for children and future generations. Speakers include: Chris Van Tulleken Robert Lustig Michael Moss Vera Tarman Adrian SotoMota Erica LaFata David Wiss (Video) Timothy Brewerton (Video Link) Anna Lembke (Video Link) Nicole Avena Susan Peirce Thompson Why attend? •Gain valuable insights from international researchers, physicians, clinicians, and metabolic experts. •Network with professionals and like-minded individuals. •Learn about Food Addiction, and how ultra-processed foods impact the brain. •See the latest scientific research on the addictive nature of certain foods and the clinical research in this area. •Support our international program to get Food Addiction recognized as a disorder, listed in the ICD-11, to improve the food environment for future generations. We hope you will join us for a full day of education, connection, and hope!  TICKET SALES END MAY 12, 2024! If you are unable to attend or view the livestream and still want to support this work, you can: Attend the Conference or Purchase a Livestream Ticket: http://bit.ly/3ROJSCE Donate a Ticket: Pay for another attendee, and we will ensure it goes to a healthcare professional, student or public member who wouldn't otherwise be able to attend – use the link in the show notes. Spread the Word: Share our cause with your friends, family, and colleagues. The more people know about our mission, the greater our reach. You can use social media, email, or good old-fashioned word of mouth to help us raise awareness. Donate: Every dollar, pound or any other currency you contribute goes directly towards making this conference possible and supports our work to get food addiction recognized by The World Health Organization (WHO). Check show notes for the link!  https://bit.ly/4bIwKa3 The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.    

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE  This episode is all about a NEW paper on the 5 Stages of Food Addiction with Dr. Vera Tarman, author of Food Junkies and medical addictions physician in Toronto, Canada. Read her new paper HERE Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis.  Click Here to Check it out! Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop! - Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ - Special thank you to our sponsor: Make Masszymes part of your daily routine this year, to help support optimal protein digestion and absorption! Go to www.bioptimizers.com/vanessa now and enter promo code VANESSA to get 10% off any order. - Dr. Vera Tarman, a medical addictions physician in Toronto, works with people who want to break their dependence on unhealthy foods. Over the last 20 years, she has been the medical director at a clinic that has served more than 10,000 patients, including 1,000 with food addictions. She is the author of Food Junkies – Recovery from Food Addictions (Second Edition). Her audiences have included more than 50,000 health care experts, medical professionals and people who learn how to break their food addiction through community and peer support. As a recovering food addict, she has maintained a 100-pound weight loss for more than 12 years and has been “clean” from sugar and flour for eight years. Link to Food Junkies book: https://amzn.to/2SeZyAw https://www.addictionsunplugged.com/blog/ - This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions. Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; 

The movie is absolutely incredible! And so, talking with Allan and gaining his perspective about his role and the movie, I wholeheartedly admit that the movie is richly deserved for us older generation. Although there is nothing wrong with anyone from any generation being fan of the cult classic, the movie certainly broke the ground and paved the way for other zombie movies. In the interview, Allan tells how he heard of the role of Tarman and what he did to prepare for it… Which was absolutely nothing! He improvised and acquired the role. Natural talent at its finest! He walks jaggedly so well, I mean if I were to attempt that, I would most likely wind up in the hospital. He does give a tip for those who wish to mimic the walk, “It's all in the hips.” Except my hips are too worn out for that type of walking. Overall, great interview with such a talented and remarkable actor! Still idolized to this day, almost 40 years later, Tarman has been immortalized. I find it fascinating that the costume is still being sold at stores and bought online for Halloween parties, conventions, and haunts throughout the United States. --- Send in a voice message: https://podcasters.spotify.com/pod/show/southjerseyhorror/message

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.   In this episode, Paige and Jamie are honored to interview one of the original voices in the Food Addiction (and recovery) movement, Dr. Vera Tarman. Her book “Food Junkies” brought the concept of Food Addiction to society in a way that could not be ignored. Since that book's release 10 years ago, Dr. Tarman has been influential in the treatment and recovery from food addiction and obsession. Dr. Tarman reminds us that healing happens from the inside out and through connection and community we find the strength we need to recover. She wants everyone to know that HOPE is there and recovery is possible.    In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u), TikTok (@realfoodrecovery) or at www.realfoodrecovery4u.com.

We know that humans can become addicted to drugs and alcohol, but can we actually become addicted to food? Today, we interview Dr. Vera Tarman, the author of "Food Junkies - A Recovery from Food Addiction" Dr. Tarman, is the medical director of Renascent, an addiction rehab centre in Toronto, and works with people struggling with a variety of substance addictions, including food. Evidence is mounting for the ways in which the brain responds to hyperpalatable food substances, such as food products that are high in sugar, fat and/or salt. Research is showing that these substances can trigger a brain response and cascade similar to drug addiction. The food industry however, often creates food with the intention of having it be addictive. We have always counselled people about learning to develop a positive relationship with food, but there may be a case of learning how to avoid certain food products that have these addictive food substances. Tune in to today's conversation with Dr. Vera Tarman to hear all about this controversial topic. Check out Dr. Tarman's blog on our website: Food Addiction - Sandra Gentleman Dr. Vera Tarman, MD, FCFP, ABAM MSc. is the Medical Director of Renascent and a senior staff physician at Salvation Army. Dr Tarman has a special interest in the clinical syndrome of food addiction and has presented at numerous public forums to educate and advocate on this subject. She is author of Food Junkies: Recovery from Food Addiction, and is a cohost of the popular Food Junkies Podcast. She is also the founder of the free Facebook group, called “I'm Sweet Enough: Sugar-Free for Life”. Sugar-Free for Life Support Group: I'm Sweet Enough | Facebook Please check out her YouTube channel: Vera Tarman MD - YouTube Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :) Visit our website and join our newsletter or check us out on social media. You can find us on Facebook, Instagram, and YouTube. Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: mywifetherd@gmail.com

Today, I have the pleasure of hosting Dr. Vera Tarman as our special guest. Her personal journey towards recovery is not only authentic but also incredibly inspiring. Our conversation delves into various aspects of recovery, exploring how her own path led to the creation of her book, "Food Junkies." Feel free to join our supportive community on Facebook: Sugar-Free for Life Support Group - where we believe "I'm Sweet Enough." https://www.facebook.com/groups/SugarFreeForLife/?mibextid=oMANbw If you're considering personalized assistance, CJ, a Certified Addiction Professional specializing in Food Addiction, is here for one-on-one coaching. Reach out to CJ at cjnguy@myfoodaddictioncoach.com. Interested in sharing your recovery story on our show? We'd love to hear from you! Please email FJRecoverystories@gmail.com. If you find inspiration in recovery narratives, you won't want to miss the Food Junkies Podcast. Check it out at https://www.foodjunkiespodcast.com  

Can you be addicted to FOOD? Is this a real thing? If you DO feel addicted to food, what can you do about it? Find out from world experts in weight loss, diabetes, and addiction medicine.JOIN THE NO SUGAR CHALLENGE: https://adaptyourlifeacademy.com/no-sugar-challenge/“Change your food, change your life!”Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets.Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years. He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want.Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right. 

Here's a between seasons treat just for you! This week, we're watching 1985's Return of the Living Dead, a horror comedy that is actually both horror and comedy! We'll discuss the how iconic Tarman is, how any of these characters are friends, and of course, talk in-depth about Trash being naked in the cemetery! Grab your Trioxon 245 and SEND MORE LISTENERS!Support "They're Coming to Get You" on Patreon.https://www.patreon.com/TheyreComingtoGetYou

On this episode, I'm giving a spoiler filled review/rundown of The Return of the Living Dead (1985). This is one of the funniest horror comedies and one that gave me such a fright when seeing brain eating zombies, especially the gooey Tarman. Trioxin toxin, a group of punk rock friends in a cemetery, a nude Linnea Quigley dance, lots of spicy brain action and a punk rock soundtrack. Do you wanna party, then come give a listen. For this episode, the song is Tonight (We'll Make Love Until We Die), the artist is SSQ. A little trivia for you, the lead singer in SSQ is Stacey Swain, also known as Stacey Q who had the 80's hit song "Two of Hearts."

My guest this week is Dr Vera Tarman who is a specialist in addiction behaviour and treatment. Dr. Vera is internationally recognized for her education in and publications on various areas of addiction and more specifically food addiction. She's had her own issues with alcohol but when she stopped drinking she started eating until her weight rose to 250lbs..   it was the eating addiction that “brought her down” as she puts it… In this episode:- Vera had a difficult childhood. Her mother was an alcoholic who died when Vera was just 15..and her relationship with her father was not good so she left home at 17 She was “floored” by the speed of her mother's decline and vowed that she would never drink However she did take drugs – she mentioned LSD and pot but also stresses that this was back in the 70's when drugs were not as toxic as they are today By the age of 19 she had switched from drugs to alcohol in spite of the vow she had made Within a couple of years the alcohol had taken hold and she would always drink to get solidly drunk She stopped drinking to get through college but when she stopped drinking..she started eating – and it was the food that “brought her down” as she puts it Her eating had nothing to do with enjoyment – she was making herself numb, eating and purging..- she described it as “frantic” and with hindsight can see that her addiction to alcohol had simply transferred to her eating habits… there is so much sugar in alcohol of course Dr Vera describes alcohol as sugar on steroids! In her 20's she was stuck in the dieting yo yo – losing the weight and then gaining it back - eventually gaining 100 pounds – she was bulimic She reintroduced alcohol to her diet and tried to control it – as she says back then she had no idea of the peace of mind she could gain by ditching it altogether. Steadily her weight increased to 240 lbs – she kept losing weight and regaining it and it wasn't until her late 40's that she had a breakthrough…. That was when she accepted that treat sugar was an addiction – she couldn't have a little now and again, she would have to quit completely.. Over the course of the next few years she went on to lose 60 or 70 lbs After the sugar she quit flour (bread muffins pizza etc) and lost another 80 lbs and finally she quit grains and lost the rest of her excess weight – never gaining it back She describes losing the weight as a great relief as it had been making her miserable in so many ways and she never felt healthy or well In fact these days she stresses that addicts mustn't fear living a life of deprivation … you are living a life of deprivation now …so reach out and get help and find freedom We talked about the fact that with alcoholism we can quit alcohol completely but obviously we have to eat some food – Vera made the very interesting point that she hasn't quit food but she does quit food products – processed food Vera's approach of gradually shutting out various food groups is an interesting one – when I asked her what she DID eat she listed some of them – yoghourt, cheese, salmon, meat, vegetables She spoke of her pleasure in eating these foods and doesn't feel at all deprived…as she put it she doesn't have to eat bread or sugar any more, she can enjoy real food instead – her palate has switched from craving sugar and carbs to appreciating healthy foods Vera is not a cook but stresses that its quite easy to eat well – as an example yoghourt is easy to make and so are roasted veg I explained that we give our community advice to eat fresh fruit rather than candy if they are craving sweet things in early sobriety If you'd like more info on the science behind this advice then listen to Tribe Sober podcast episode 31 from January 2021 to hear nutritionist Mary Ann Shearer Vera described addiction as “a craving which leads to an obsession that then becomes difficult or impossible to stop” We should ask ourselves “Am I obsessed with something that is affecting my life negatively?” She explained how we can go from enjoying a gentle buzz to wanting a drink to needing a drink – needing more and more to get the same result… Continual use of alcohol can “flatten” our dopamine receptors so we eventually need alcohol just to feel normal. Dr Vera explained that some people get a more intense buzz of pleasure when they begin to drink and that… If your dopamine receptors are naturally “flat” you may need something to feel ok I asked Dr Vera how we can boost our dopamine naturally – before addiction our dopamine is “built in” – it's about anticipation and looking forward to the next thing We all have a natural curiosity that makes us want to try new things – that's why we encourage Tribe members to get a project to keep the dopamine triggered We agreed that social support was essential in early sobriety– we can't just isolate and watch tv – we have to connect with others and keep that dopamine perking! That's why a project that connects you with other people works so well We talked about using sugar and alcohol to numb our feelings and the fact that.. Junk food and alcohol will release endorphins which block pain and that's why it can numb our feelings Sleep – Vera says alcohol destroys our sleep structure and it can take as long as a year for normal sleep patterns to resume We talked about menopause which Vera described as a storm of hormones (like being a teenager again) – She also said that it's a time when many women put on weight – they become very sensitive to carbohydrates and even if they were controlling their weight then they were younger it's like a switch has been flipped…. We are more prone to weight gain when we hit menopause – especially if we are drinking! We talked about bariatric surgery and the fact that many people do become addicted to alcohol when they have addressed their weight issue with this surgery Vera explained that one glass of wine will be equivalent to 3 after this surgery so it's not difficult to become dependent… There are a lot of negative side effects to this surgery so it should only be used if the weight has become life threatening – far better to tackle the eating We talked about the fact that alcohol is now linked to 7 different types of cancer and also Alzheimers – sugar and alcohol are are also linked to Alzheimers Vera's Advice is to accept that you have a condition, something has happened in your brain to cause this addiction – it's not your fault – educate yourself – books, podcast – accept you'll have to stop – whatever you've been trying hasn't worked so get some help – You heard her stressing the essential need to join a community so please check out Tribe Sober – we've got the tools and the group support to get you on track…. And more importantly to keep you on track – just go to tribesober.com and hit join our tribe Vera wanted to stress that whatever the addiction there is hope…and in fact we both know so many people who have succeeded in overcoming both alcohol and food addiction Learn more about Dr Vera via her:- Book Food Junkies Website addictionsunplugged.com Facebook Group "I am sweet enough, sugar free for life" Also Food Junkies podcast You Tube Channel is Vera Tarman Episode Sponsor This episode is sponsored by the Tribe Sober Membership Program.  If you want to change your relationship with alcohol then sign up today Read more about our program and subscribe HERE Help us to Spread the Word! We made this podcast so that we can reach more people who need our help.  Please subscribe and share. If you enjoyed the podcast, then please leave us a 5-star review on Apple podcasts. Take a screenshot of your review, and DM it to Tribe Sober's Instagram page – see PS below for instructions. We'll send you something special to say thank you! We release a podcast episode every Saturday morning. You can follow Tribe Sober on Facebook, Twitter, TikTok and Instagram. You can join our private Facebook group HERE. PS: How to Leave a Rating/Review in Apple Podcasts (on an iOS Device) Open the Podcasts app. EASY. Choose “Search” from the bottom row of icons and enter the name of the show (e.g. Recover Like a Mother) into the search field. Select the show under Shows (not under Episodes). Scroll down past the first few episodes until you see Ratings & Reviews. Click Write a Review underneath the displayed reviews from other listeners. You'll then have the option to rate the show on a 5-star scale and write a review (you can rate without writing too but it's always good to read your experience).

Dr. Vera Tarman is the Medical Director of Renascent, one of Canada's largest treatment centers for substance abuse where she works as an addiction specialist. Dr. Tarman cites the statistic in her book, Food Junkies:  the U.S. Centers for Disease Control and Prevention (CDC) estimates that by the year 2030, 84% of the U.S. population will be overweight and 42 % will be obese. After recovering from food addiction herself by maintaining a 100-lb weight loss for more than 12 years, Dr. Tarman is on the front lines in presenting the message about the problem of food addiction and recovery solutions through her work, her book, Food Junkies: Recovery From Food Addiction and her podcast Food Junkies. We discuss how sugar and processed foods can be addictive and contribute to the growing obesity crisis and are the “tobacco of the 70s”.  Since the truth about food addiction has not been acknowledged and accepted, the food industry, insurance, and pharmaceutical industries continue to benefit financially without addressing in a meaningful way how addictive foods contribute to health issues today. The length of time it takes for people to withdraw from excess food, sugar, and trigger foods varies by individual but is typically three to four weeks. Dr. Vera Tarman is an instructor at the INFACT School https://infactschool.com/ and is an internationally renowned expert on sugar and food addiction and knows recovery is possible. This is a wonderful episode. Check out Dr. Tarman's Facebook group:  https://www.facebook.com/groups/SugarFreeForLife

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on food addiction, in particular addiction to sugar and refined carbohydrates.Today's Featured Expert is Dr. Vera Tarman, author of Food Junkies: Recovery from  Food Addiction,  cohost of the popular Food Junkies Podcast and founder of the Facebook group called “I'm Sweet Enough: Sugar-Free for Life.”We discuss the reality and the pathophysiology of sugar addiction, how to know whether you have an addiction and the impact that corporate sponsorship of research and disease-focused organizations have on the common narrative.  Episode Timeline0:11 Introduction to today's episode. 2:58 The difference between pleasure seeking and addiction. 7:45 How to decide if you have a true sugar addiction? 12:29 Dopamine re-uptake. 17:08 Are there genetic predispositions to addiction? 21:28 The connection between diabetes and sugar addiction. 25:27 You are what you eat 31:41 Why sponsorship of research by corporations is problematic. 37:52 Training yourself to say no to sugar addiction. Speaker Bio: Dr, Vera Tarman. MD, MSc, FCFP, ABAM, is a specialist in addiction medicine, Medical Director of Renascent  and a senior staff physician at Salvation Army. she is author of Food Junkies: Recovery from  Food Addiction and cohosts the  Food Junkies Podcast Learn more about  Dr. Tarman's work, and sugar addiction at the links in the show notes. Facebook: www.fb.com/groups/SugarFreeForLife Website: veratarmanMD.com and addictionsunplugged.com; You tube: https://www.youtube.com/c/VeraTarmanMD Linked In: https://www.linkedin.com/in/drveratarman/ Change Your Aging Masterplan: Seven Keys to Reversing Aging to Live Younger Longer  - with Dr. Gillian Lockitch, starts May 30th. For more information Email  Dr. Gill at askdrgill@gmail.com  or book a  free Discovery Call with me. To get your copy of Growing Older Living Younger: The Science of Aging Gracefully and The Art of Retiring Comfortably click here  And if you have not already done so, follow,  rate and review the show.

What a privilege it was to speak to Dr. Tarman! She is the leading authority on food addiction. We cover a variety of topics in this podcast. Importantly, Dr. Tarman defines what food addiction is so that you can identify it within yourself, if you feel that this may be applicable to you. We also discuss how food addiction is treated. Spoiler alert... treatment for food addiction and reversing Type 2 diabetes through diet are accomplished in the much same way. Additionally, since this is a podcast about fasting, we discuss the role that fasting may have for someone that is also dealing with food addiction.You will definitely come away from this episode with a much better understanding of food addiction. However, since this podcast is only one hour and the field of food addiction is so broad, I highly recommend that you check out Dr. Tarman's book (Food Junkies), podcast (Food Junkies), Facebook page (Sugar-Free for Life: I'm Sweet Enough), and website (addictionsunplugged.com) for many more resources. Links:Book: https://www.amazon.com/Food-Junkies-Truth-About-Addiction/dp/1459728599Podcast: https://podcasts.apple.com/us/podcast/food-junkies-podcast/id1547705773Facebook Group: https://www.facebook.com/groups/SugarFreeForLifeWebsite: https://addictionsunplugged.com/

In this episode, your host @Steve_Kyles is joined by top producing BDR (Business Development Representative) and Freedom Club member, Rachel Tarman. Tune in to hear Steve and Rachel take a deep dive into the one thing that is helping our members have their best months in business.   Don't forget to subscribe to the Loan Officer Leadership Podcast so you'll never miss an episode!   Schedule a call to walk through your Daily Success Plan at FreedomPlanningCall.com or click here.

“We're only as good as the feelings we've left in other people.”Rachel Tarman is closing loans and opening doors! Rachel is the Business Development Executive for VIP Mortgage in Scottsdale, Arizona and is a great friend. Rachel's specialty is building and maintaining relationships and that's the focus of our conversation in this episode.Our discussion starts with Rachel's origin in the mortgage business. We talk about how Rachel stays recharged in such a people-first business, and we discuss Rachel's own podcast, The Real Tea with Rachel.If you've enjoyed this episode please leave us a 5 star review, share it with colleagues or friends in the Mortgage industry who can benefit and visit LoanTeamTraining.com for more.Highlights -00:35 - Rachel's origin in the mortgage business02:00 - What's a day like for Rachel03:15 - The Power of Relationships04:30 - Rachel's favorite part of the business06:55 - One daily habit or routine for success11:30 - How does Rachel stay recharged18:40 - The myth of being “naturally positive”19:50 - Rachel's Business Development Course23:20 - How to get in touch with Rachel if interested in Business Development - TrainMyBDR.com23:55 - Overcoming Fear30:15 - The ROI on training your team31:40 - Rachel's book suggestions36:15 - The Real Tea with Rachel41:55 - A word of encouragement44:00 - Review the show & share it with a colleague who would benefit44:45 - LoanTeamTraining.comBooks Rachel mentioned:Never Eat Alone - https://a.co/d/6juhJLpThe Last Lecture - https://a.co/d/7SBIBorGo to LoanTeamTraining.com to sign your team up for a class today!Loan Team Training is Powered by The Mortgage Marketing Animals

Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes Molly Painschab, LCPC, LAC, is a dual-licensed mental health and addiction counselor and has worked in the field since 2005. She is co-chair of the Sugar & Food Addiction Professional Network, co-founder of Sweet Sobriety, co-host of The Food Junkies Podcast, and a member of the Academy of Eating Disorders Substance Use Disorders Special Interest Group. Molly's clinical background is in treating mental health, addiction, and trauma within the correctional and judicial systems as well as crisis centers and private practice. She has extensive skills in Cognitive Behavioral Therapy, Motivational Interviewing, and Cognitive Principles and Restructuring. Molly met Clarissa Kennedy, RSW in 2019 at a training program for food addiction professionals. In January 2021, they partnered with Dr. Vera Tarman to launch The Food Junkies Podcast, which now has over 350,000 downloads. Later that year, they began running clinical research groups with Dr. Jen Unwin, Heidi Giaever (UK), Charlotte Poulsen, and Frida Sandin (Sweden), which was the first of its kind audit on treatment interventions for ultra-processed food addiction. Their findings were published in Sept. 2022 in Frontiers in Psychiatry called "Low carbohydrate and psychoeducational programs show promise for the treatment of ultra-processed food addiction.” This paper is now in the top 2% of papers ever published in Frontiers and in the Top 100 papers published of all time in the online journal. In November 2022, Molly and Clarissa Kennedy, RSW launched their online Eating Disorders and Food Addiction Recovery Platform: Sweet Sobriety. Interventions in Sweet Sobriety are evidence-based and are always evolving to stay current. Here, they offer their members individual coaching, group coaching, and various workshops to provide bio-, psycho-, socio-, and spiritual tools and support in recovery from sugar and food addiction. https://www.frontiersin.org/articles/10.3389/fpsyt.2022.1005523/full https://www.foodjunkiespodcast.com/ https://www.sweetsobriety.ca/ Dr. Goldhamer's book The Pleasure Trap: https://www.amazon.com/dp/1570671974?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570671974&asc_item-id=amzn1.ideas.1GNPDCAG4A86S

MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------- Dr. Vera Tarman is the author of Food Junkies:The Truth About food Addiction. Her website is www.AddictionsUnplugged.com

MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------- Dr. Vera Tarman is the author of Food Junkies:The Truth About food Addiction. Her website is www.AddictionsUnplugged.com

MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------- Dr. Vera Tarman is the author of Food Junkies:The Truth About food Addiction. Her website is www.AddictionsUnplugged.com

MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------- Dr. Vera Tarman is the author of Food Junkies:The Truth About food Addiction. Her website is www.AddictionsUnplugged.com

MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------- Dr. Vera Tarman is the author of Food Junkies:The Truth About food Addiction. Her website is www.AddictionsUnplugged.com

MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------- Dr. Vera Tarman is the author of Food Junkies:The Truth About food Addiction. Her website is www.AddictionsUnplugged.com

MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------- Dr. Vera Tarman is the author of Food Junkies:The Truth About food Addiction. Her website is www.AddictionsUnplugged.com

MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------- Dr. Vera Tarman is the author of Food Junkies:The Truth About food Addiction. Her website is www.AddictionsUnplugged.com

Dr. Vera Tarman, M.D., author of the book Food Junkies and co-host of the podcast Food Junkies, is a medical doctor working in addiction treatment. In addition to her professional expertise, she has her own food addiction recovery story and it includes having lost and kept off 100 pounds over 13 years. In this interview, we explore the topic of how trauma intersects with food addiction. Some camps say trauma causes addiction which implies or suggests that if we heal the trauma, our addiction can heal too or at least fade into the background. It is or was caused by the trauma. It is a trauma response.Others say, trauma and addiction are separate and distinct and may or may not co-occur. There is a correlation, not a causation relationship.Others say the root cause of addiction is not a biochemical brain glitch, nor a misguided attempt at self-regulation, but a spiritual crisis.Listen in as Dr. Tarman weighs in on the topic of how these different threads, these different perspectives on the root cause of addiction, come together into a cohesive narrative. She does not present answers, she depolarizes the perspectives and explores their intersection and interdependence.Florence's courses & coaching programs can be found at:www.FlorenceChristophers.comConnect with Florence on:FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE

Allan Trautman is an actor and puppeteer, best known for his work with The Jim Henson Company.Allan began his performing career as an actor, noted for his portrayal of Tarman in the cult classics Return of the Living Dead: Parts One and Two. He went on to puppeteer in such features as Muppets from Space, Cats & Dogs, Babe and Dr. Dolittle (for which he was also performance coordinator). His television puppeteering credits include The Letter People, Greg the Bunny, Unhappily Ever After, Kid-a-Littles, Crank Yankers, Muppets Tonight and Dinosaurs.In addition to his Muppet credits, Trautman has performed in several Henson Alternative projects, including The Happytime Murders. Hosted on Acast. See acast.com/privacy for more information.

Ooooooh boy did we have fun talking abut this 80's horror/comedy zombie classic with one of our favorite longtime guests Joe Testa.What an amazing film, that truly has is all. You want a punk rock hodgepodge of swearing, nudity, brain craving zombies, all star 80's cast? You came to the right place. Enjoy our discussion on The Return of the Living Dead.

"That there was made by the US Army Core of Engineers!"Joined by Twitter icon 

I'm Clarissa Kennedy and today we are bringing you a one-of-a-kind episode. Molly & I are interviewing the expert Dr. Vera Tarman and asking her some of the tough questions we see every day in our clinical interactions with clients to see if she has some insight or best practices to help us help our clients. Today we dig deep on Volume, Post Acute Withdrawal Syndrome, Food Addiction Recovery Maintenance - what does that look like? Ultra-Processed Food Addiction – what are her thoughts on grains/fruit, What are some Tools/Suggestions she has to help with what some people might refer to as the Chronic Relapser (a term we don't love and give you some new terms instead, Eating Disorders VS Food Addiction and the difference between 12 Steps (Peer) & Treatment.   Since our Vera needs no introduction we would like to take this opportunity to let you know of a few other ways YOU can receive support around food addiction. This Thursday, Sept. 15th we have a 10-day sugar-free challenge starting with Adapt Your Life Academy. The signup link is on our website and we are promoting it in our sugar-free for life: I'm sweet enough Facebook group.   WHAT YOU GET IN THE CHALLENGE • 5 LIVE interactive sessions with world-renowned experts, Dr. Eric Westman, Dr. Vera Tarman & Sugar Addiction counselors, Molly Painschab and Clarissa Kennedy. • 10 days of support in a private {challengers-only} Facebook group. • Food list & guidelines (based on phase 3 of Dr. Westman's book, End Your Carb Confusion). • PDF guides that will help you move forward. • Delicious easy recipes to get you started. • Rockstar team of Adapt Your Life Academy admins to help you succeed   Another incredible opportunity for a community and ongoing support is the 3-week course Dr. Vera Tarman is teaching on Sugar and Food addiction. The next enrollment starts September 26th – October 3rd. The course costs $167 US and the program is made up of 2 essential components: Modules and Lessons partnered with an Ongoing Support Group. Your own new recovery community led by the three of us!!   YOU WILL LEARN • Why your self-destructive behaviors around food are not your fault. • How specific foods are engineered to hijack your brain chemistry. • The role of hormones and neurotransmitters in creating and perpetuating cravings and urges around food. • How “wanting,” “knowing,” and “doing” are controlled in the brain and how to make this work to your benefit. • The differences between food addiction and various eating disorders and why this matters for diagnosis and treatment. • The different stages of food addiction and which treatment approaches are best for each. • The critical importance of social support in recovery from food addiction – why treatment must go beyond just the food. • How to create a recovery plan that's realistic, enjoyable, and sustainable, so you can achieve food freedom and reclaim your life. • There is hope: no matter how far gone you feel, no matter how alone or out of control, you can recover from sugar and food addiction. The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

5 DELICIOUS DINNER RECIPES to support your weight loss: https://www.chefaj.com/5-delicious-lo... ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?... ------------------------------------------------------------------------------------ Everything you wanted to know about the science and clinical knowledge Of food addiction and recovery.... Sugar and Food Addiction Virtual Course With 18 lectures and 3 week FB LIVE support Enrollment starts Sept 25 to Oct 2 Get on waitlist now! https://adaptyourlifeacademy.com/suga... Dr. Vera Tarman is the Medical Director of one of Canada's largest treatment centres for substance abuse. She is a world renown food addiction expert, who writes, speaks and treats people who suffer from food (sugar and flour) addiction. She is the author of Food Junkies: Recovery from Food Addiction, which is now in its second edition. She is also cohost of the successful Food Junkies Podcast, along with Molly Painschab and Clarissa Kennedy. You can also find her at her free facebook group “I'm Sweet Enough: Sugar-Free for Life”. Vera is a recovering food addict herself, and has lost and maintained a 100 pound weight loss for over twelve years. She has not had any sugar or flour or grains for over seven years. You can reach her at these social media sites: Websites https://www.addictionsunplugged.com and https://addictionsunplugged.com/ Facebook: https://www.facebook.com/veratarmanmd/ Facebook: https://www.facebook.com/groups/Sugar... YouTube: https://www.youtube.com/c/VeraTarmanMD Linkedin: https://www.linkedin.com/in/drveratar... Twitter: https://twitter.com/addunplug Email: veratarmanmd@gmail.com

Today my guest is Kirk Tarman. Kirk is a criminal defense attorney in Southern California, and we have a great conversation about his journey. He's spent the better part of nearly 25 years being a criminal defense attorney and a solo practitioner, occasionally with some staff members, but currently a true solo practitioner with some support staff. We cover all the bases and the unique aspects of what it means to be a criminal defense attorney. I hope you find some value in this and enjoy the conversation. In this episode, Neil and Kirk discuss: Running a solo criminal defense practice.  The power of negotiation.  Why organization is so important in running your law firm.  Being familiar with technology and courtrooms.    Key Takeaways: Every person and every story is different and deserves to have context and understand the unique characteristics of their case.  Everyone deserves representation. Life is complicated and full of gray areas.  No matter where you go, where you are known in a community, you will be the top-of-mind lawyer if people get to know who you are.  Utilize the technology available to you to make your argument more persuasive.    "The only way to deal with the stress, the true way, is to prepare, work hard, and know, at the end of the day, no matter what happens, that you've done a really good job, and you've done everything that could be done." —  Kirk Tarman Get in touch with Kirk Tarman: Twitter: https://twitter.com/kirktarman (https://twitter.com/kirktarman)  Facebook: https://www.facebook.com/kirktarmanlaw/ (https://www.facebook.com/kirktarmanlaw/)  Website: https://www.tarmanlaw.com/ (https://www.tarmanlaw.com/)   LinkedIn: https://www.linkedin.com/in/kirk-tarman-105aa377/ (https://www.linkedin.com/in/kirk-tarman-105aa377/)  Instagram: https://www.instagram.com/kirk_tarman_law/ (https://www.instagram.com/kirk_tarman_law/)    Thank you to our sponsors! http://callruby.com/lawentrepreneur (Ruby Receptionist) - Virtual receptionist & live call services that will help you grow your office (and save money), one call at a time - to learn more, go to http://callruby.com/lawentrepreneur (callruby.com) or call 844.895.7829 The Net Profit CFO - Ryan Kimler works with attorneys who want to enjoy higher net profits without working longer or harder. With just 9 Simple Numbers, Ryan will help you drive more profit to your bottom line-and he won't confuse you with all the details! Connect with Ryan at http://www.netprofitcfo.com (www.netprofitcfo.com). Legal Funnels - You're feeling overwhelmed, overworked, and you feel like you're doing everything yourself because you lack the systems, procedures, and automations you need for your law firm to run without you... We will set up automated systems and hire the best virtual assistants for your law firm to run completely without you! Within 6 weeks inside of our battle tested and results-based implementation program, you will pack your calendar with high-quality meetings from qualified clients for your law firm. You will outpace your direct competitors in your legal market with a reliable, consistent, and predictable system that will bring you clients 24/7 around the clock.  And... You OWN the entire system yourself! Go to http://www.legalfunnel.com/ (www.legalfunnel.com) and see what lots of other attorneys have to say about this program. Get in touch with Neil: Website: https://thelawentrepreneur.com/ (https://thelawentrepreneur.com/) Twitter: https://twitter.com/lawentrepreneur (https://twitter.com/lawentrepreneur) Facebook: https://www.facebook.com/thelawentrepreneur/?ref=hl (https://www.facebook.com/thelawentrepreneur/?ref=hl) LinkedIn: https://www.linkedin.com/in/tyralawfirm/ (https://www.linkedin.com/in/tyralawfirm/) If you've enjoyed the podcast, http://getpodcast.reviews/id/1086406592 (please head to Apple...

Sorry for the late release but here is the last part of Ashley's birthday month long extravaganza! listen to us talk about one good movie and two piles of HOT GARBAGE! Ratings Return of the Living Dead 3 Raul - 7.5 out of 10 sexy redhead zombies that i wouldn't say no to (buy) Ashley - 7 out of 10 head on spinal cord zombies (buy) Corpse - 7 out of 10 freaking River Man's man (buy) ROTLD: Necropolis Raul - 3 out of 10 zombie babies in formaldehyde (avoid) Ashley - 2 out of 10 nice poopers (void) Corpse - 5 out of 10 security guards with their hands full (rent) ROTLD Rave to The Grave Raul - 3.25 out of 10 secret agents dressed in sexy Viking costumes (Avoid) Ashley - 3 out of 10 hitch hiking Tarman (avoid) Corpse - 6 out of 10 Zombie rats named stinky (buy) Website Links: Website - https://headlongintomonsters.godaddysites.com Twitter - https://twitter.com/In2Monsters E-mail - headlongintomonsters@gmail.com Ashley Links: Twitter - https://twitter.com/BarelyAshley Instagram - https://www.instagram.com/barelyashley Facebook - https://www.facebook.com/ashley.pinkard Letterboxd - https://letterboxd.com/barelyashley/ Raul Links: Twitter - https://twitter.com/RaulVsMonsters Letterboxd - https://letterboxd.com/into_monsters/ Corpse twitter: - https://twitter.com/Corpse_in_back Opening Music: https://audiojungle.net/item/80s-horror-retro-background/33176055 Closing Music: https://audiojungle.net/item/hip-hop-horror/25238003

Join Justin as he chats with actor and puppeteer Allan Trautman about the Tarman, Return of the Living Dead, Jim Henson, puppetry, Dinosaurs, and more!Be sure to visit MonstersMadnessandMagic.com to stay up to date on all horror, history, metal and mystery. The digital doors of the Sanctuary of the Strange are open to you!Monsters, Madness and Magic on Facebook.Monsters, Madness and Magic on Twitter.Monsters, Madness and Magic on Instagram.

Today, I am blessed to have here with me Dr. Vera Tarman. Dr. Vera Tarman started addictions Unplugged in 2008 because she found a need for information on addiction and, more specifically, food addiction. This is episode was previously aired on April 24th 2021. Today, the Addictions Unplugged website serves as a portal and discussion forum for medical professionals, front-line addiction workers, and those affected by addiction to reach out to Dr. Tarman and find out the latest information on treatment. Dr. Tarman has been reaching out to the medical and addiction communities through her workshops and speaking engagements. She speaks on the topics of the science behind food addiction and why we use food for comfort. She has educated thousands of people across the world and hopes to help all those struggling with food addiction. In this episode, Dr. Vera Tarman reveals how she found the connection between indulging cravings for "comfort food" and engaging in substance abuse. Yes, food can become addictive, and Dr. Vera explains how. Plus, we talk about how to know if you're addicted to food and what steps you can take to face that food addiction. Plus, we go deep into what's happening in our brains when we eat sugar and why scientists make food so addictive. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  BiOptimizers Kapex Keto Digestive Enzymes: www.kenergize.com/ketokamp Use the coupon code ketokamp10 for 10% off your entire order. PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. The Beauty & The Broth - High Quality Bone Broth, Concentrated Packets. Visit http://www.thebeautyandthebroth.com  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:25] About Dr. Vera Tarman And The Inspiration Behind Food Junkies Vera is an addiction specialist. She sees people coming into a residential setting, they're putting down their alcohol, cocaine, cigarettes, and marijuana. However, they start picking up the sugar. Within two or three weeks, they started to gain a lot of weight. Eating was very much like their previous behavior of addiction. Now, Dr. Vera loves to talk about the addiction that people have with food. Plus, she even wrote a book on the subject – Food Junkies. It's a fact-filled guide to coping with compulsive overeating problems. Overeating, binge eating, obesity, anorexia, and bulimia – Dr. Vera tackles the poorly understood issue of food addiction in her book. Get Food Junkies: https://www.amazon.ca/Food-Junkies-Recovery-Addiction/dp/1459741978/benazadi-20  [06:05] How Can Food Become Addictive? The inspiration for Food Junkies came from another book, Hooked. Hooked is about the troubling story of how food companies have exploited our most fundamental evolutionary instincts to get us hooked on processed foods. Get Hooked: https://www.amazon.ca/Hooked-Food-Giants-Exploit-Addictions/dp/0771059590/benazadi-20 The food industry has made our food addictive by targeting the chemistry in our brains. Sadly, the food industry has figured out that the reward pathway will keep people coming back for their food. Brilliant scientists are paid good money to figure out how to activate those pathways. [08:50] The Negative Impacts On Your Brain When Consuming Sugars Sugars will light up part of the brain that's emotional and impulsive. It's the part of our brain that makes us do things without thought - this is all subconscious thinking. Plus, sugar will trigger dopamine primarily, which is our neurochemical of desire. There's also endorphins and serotonin. Endorphins trigger comfort while serotonin triggers connectedness. Addiction will make you want an entire bag of chips. You can't stop at one or two because your neural biology is so damaged. The physical manifestations of sugar and high-carb addiction are happening in the brain. [17:00] What You Need To Know About The Different Stages of Food Addiction When we talk about food addiction, it's essentially like diabetes. Food addiction is a chronic and progressive condition. You may have a food addiction if you would rather stay at home and eat instead of going out for a social occasion. If you consistently do not feel well because of the food you eat, you may be suffering from food addiction. Another sign of food addiction is eating foods that you know are not going to make you feel good. If your obsession with food is excessive, then you are a food addict. Lastly, if you are in trouble with your health, then you may be a food addict. “You have to be very careful if you're moving down this path of food addiction.” -Dr. Vera [25:25] Fasting For People With Addictions To Food Cutting out sugar will be the first step for people who have an addiction to food. Sugar is the trigger – so, ditch the trigger! If you have a food addiction, be aware of pitfalls. If you have a history of starving yourself, then fasting may not be the right path. Fasting can be healing; however, it's a tool that can hurt you if you do not know how to use it. If it's done carefully, fasting can be great for the body. [30:40] Why Dr. Vera Is A Massive Fan Of Eating More Protein Vera isn't necessary a fan of protein. Instead, Dr. Vera is a fan of low-carb. Protein and fat will give the body satiety. Most likely, if you are low-carb, then you are eating higher protein. Vera says she doesn't have a problem with carbs as long as they are not processed. [32:15] It Takes Three To Four Weeks To Kick Your Sugar Addiction It takes about three of four weeks to quit an addiction fully. A connection with a daily coach or sponsor will be critical on your journey. So, find support from someone while kicking your addiction. Keto Kamp is a great community of people who are ready to help you! [40:00] Treatment: Ways To Help When You're A Food Addict First of all, you have to eat the right food - you have to stop the drug! The first month is going to be difficult. As time goes on, it will get easier and easier. By week four, you will feel free! Lastly, you need to protect yourself from future triggers. Check out Dr. Vera's support group. Sugar-Free for Life Support Group: I'm Sweet Enough: https://www.facebook.com/groups/SugarFreeForLife/ AND MUCH MORE!  Resources from this episode: Check out Addictions Unplugged: https://www.addictionsunplugged.com/ Follow Dr. Vera Tarman Twitter: https://twitter.com/addunplug Facebook: https://www.facebook.com/veratarmanmd/ LinkedIn: https://www.linkedin.com/in/dr-vera-tarman-655ba12a YouTube: https://www.youtube.com/channel/UCybif3curwya4wh9z5hrYsA Get Food Junkies: https://www.amazon.ca/Food-Junkies-Recovery-Addiction/dp/1459741978/benazadi-20 Get Hooked: https://www.amazon.ca/Hooked-Food-Giants-Exploit-Addictions/dp/0771059590/benazadi-20 Check out Dr. Vera's support group. Sugar-Free for Life Support Group: I'm Sweet Enough: https://www.facebook.com/groups/SugarFreeForLife/ Listen to Ben on Food Junkies Podcast: https://www.addictionsunplugged.com/food-junkies-podcast-ep12-ben-azadi/ Email Dr. Vera Tarman: veratarmanmd@gmail.com Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  BiOptimizers Kapex Keto Digestive Enzymes: www.kenergize.com/ketokamp Use the coupon code ketokamp10 for 10% off your entire order. PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. The Beauty & The Broth - High Quality Bone Broth, Concentrated Packets. Visit http://www.thebeautyandthebroth.com  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. 

There's something we need to start talking about. It's addiction. Sugar and food addiction.A lot of people get Dr. Westman's keto food list, stick to it easily, and start getting great results pretty quickly. But the other half really struggle. Even if they're dealing with obesity, type 2 diabetes, or another serious health issue, they have a really hard time staying away from the carbs. They're stuck in self-destructive patterns around food -- patterns they've been in for years or decades. They find themselves reaching for those old, familiar boxes, bags, and packages again and again, even though they're desperate to change.If this resonates with you -- if you feel like your behavior around certain foods is out of control,  you're not alone. Sugar and food addiction thrive in secrecy and silence. Well, no more. It's time for us to start having these critical conversations and bringing this to light, because you're not the only one having a hard time.Watch our latest video for an introduction to this essential topic. Dr. Westman is joined by his colleague, Dr. Vera Tarman, for a frank conversation about food addiction. Dr. Tarman is a rock star in the food addiction world. She's the Medical Director of one of Canada's largest treatment centers for substance abuse and is an internationally renowned expert on sugar and food addiction. Most importantly, Dr. Tarman has lived the food addiction experience, herself: she's a recovering food addict who has maintained a 100-pound weight loss for more than 12 years. She's the real deal!If this topic resonates with you, Dr. Tarman is doing a FREE 2-part workshop starting tomorrow, Wednesday (April 20th, part 1) and Sunday 24, part 2).  It's going to be epic, you don't want to miss it! Want the REPLAY via email?  Sign up here: https://adaptyourlifeacademy.com/suga...

Food addiction is controversial in medicine. But Dr. Vera Tarman explains how food addiction is just like any other harmful addiction and provides advice about how to overcome it.

Coach Tarman is a former Division I volleyball player at Kansas State who has been a head coach for Papillion La-Vista South high school for the past three seasons. The title of one of Meatloaf's songs fits her head coaching journey fairly well-Two Out of Three Ain't Bad! We discuss her journey as a former player, including one of her regrets. We discuss the last three seasons that have included two State Championships and how she trains them to max out when it matters the most. Her 2021 team went undefeated, and the success of that team will certainly stand the test of time and go down as one of the best in Nebraska's high school history. You will love her insights and the wonderful nuggets she shares to help high performers max out in life and sport.

Food addiction is a real thing, but it's not recognized in many healthcare, workplace, and school settings. It could be the number one reason why most people struggle to achieve and maintain a healthy weight.  In my conversation with Dr. Vera Tarman, food addiction expert and author of Food Junkies, we discuss the difference between food addiction and eating disorders, what happens neurochemically in the brain and why some people are more prone to addiction, and ways to recover to find food serenity.  About Dr. Vera Tarman:  Dr Vera Tarman has been working in the field of addiction medicine since 1994. She became accredited with the Board of Addiction Medicine (ABAM) in 2004. She has been the medical director of Renascent since 2006.  She is a regular contributor to the call-in TV show Living Clean, Living Well and was cohost on Addictions Unplugged, a community call-in show about addictions.  Although she has spoken on various issues in addiction, her special interest is in the area of food addiction. She is the author of Food Junkies: The Truth about Food Addiction. Dr Tarman has found working at Renascent extremely rewarding, mainly because of its support of an abstinence model of care and its acceptance that the spiritual, as well as medical and psychological dimensions are important for recovery. Dr Tarman and Renascent believe that good care involves treating addiction and fostering a lifelong recovery life plan based on community and peer support. The power is ours!  Connect with Dr. Vera Tarman: Website https://www.addictionsunplugged.com/ Facebook https://www.facebook.com/veratarmanmd/. Waitlist for Healthy Christian Women Bootcamp https://bit.ly/3hMXsU6

Dr. Vera Tarman is the author of Food Junkies and host of the food Junkies podcast.

Bart Tarman has led an extraordinary life as a pastor and has learned so much along the way. Come hear about the wisdom Bart has gained and how good God has been in his life! --- Support this podcast: https://anchor.fm/goodlifeconversations/support

Hey there Food Junkies Podcast listeners! Don't forget: There is still time to help us get to 100k downloads by January 1st as a big thank you to Dr. Tarman! Be sure to like, share, subscribe, and leave us some feedback so others can more easily find us! Today, Clarissa and I meet up with Dr. Andrea Grayson. You may have seen her on the Quit Sugar Summit earlier this year or the Kick Sugar Summit more recently. Dr. Andrea Grayson is accomplished in numerous fields, including video production, marketing strategy, program development, and community engagement, and also conducts primary research and program evaluations. A life-long pursuer of health, wellness, and spirituality, she now has two primary areas of focus: empowering and inspiring healthy lifestyle changes through writing, talks, workshops, and online courses; and, pursuing policy solutions to create greater health equity. Drawing on several methodologies and employing a mix of media outlets, Dr. Grayson designs campaigns to address a variety of health and social issues in targeted populations. Her media work with behavior change methodology includes work with the Vermont Department of Health's WIC program, numerous colleges in Vermont to address excessive alcohol consumption, and collaborating with broadcast producers in Africa to create pro-social health messaging to address the HIV/AIDS epidemic. Dr. Grayson has an appointment as an Assistant Professor in the Larner College of Medicine at the University of Vermont, teaching in the Master of Public Health Program. More specifically, Dr. Grayson has been teaching college-level courses in Social Marketing, Media Studies, and Media Production since 1994. Recent courses include The Social and Behavioral Foundations of Public Health, Communication for Social Good, Media Production for Social Change, and Marketing Social Change. Several courses involve opportunities for academic service-learning, where students apply their learning to address social issues in their community. Dr. Grayson has a background in news, education, and advertising/corporate media production, and is the co-founder of the production company It's a Fine Mess! Productions. Her video productions have received national attention, including a 2015 Silver Award from the Academy of Interactive and Visual Arts. Through presentations, workshops, and courses, Dr. Grayson provides information and inspiration for people to advance their health and fitness. Her current start-up is Breaking Free from Sugar, a one-month journey to reclaim your health for good. Clarissa and I wanted to know: Andrea's Personal and Professional stories and how they merged The 5 Pathways of Sugar Dependency Who her program is a good fit for The 9 areas of health she assesses for and works with clients to improve Behavior change and why it can be difficult We talk a bit about public policy and the actions we can take And stick around to find out how Andrea answers our Signature Question Find Dr. Grayson Websites: https://breakingfreefromsugar.com/ and https://andreagrayson.com/ Facebook: https://www.facebook.com/algrayson LinkedIn: https://www.linkedin.com/in/agrayson/ The content of our show is educational only. It does not supplement or supersede the professional relationship and direction of your healthcare provider. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

Episode SummaryIn this episode, Dr. Tarman discusses the treacherous nature of sugar addiction. She talks about her struggle with a sugar addiction and how working with addicts in her professional life helped her recognize that she had an addiction. "What got you here won't get you there" - Marshall GoldsmithHighlightsSince tackling her food addiction, Vera has lost and maintained a 100-pound weight loss.In her college years, Vera started restricting her intake of calories and all she could think about was food.She eventually stressed so much about the restriction that she stopped and began to eat too much. She then went through a series of binging and purging and ended up driving herself to an emergency room to seek help.It wasn't until much later while working with drug addiction that she recognized that she had an addiction. She decided to treat herself in the same way that she treated addicts. She started by eliminating all junk food from her home and avoiding it at all costs.Within weeks she felt much better.You have to stop using whatever the addiction is before you can see the underlying reasons for the addiction.Sugar is an unnatural food product when removed from the food. It's a drug just like any other drug.Parents should limit sugar to children.Change the mindset to sugar being a toxin just like tobacco or other drugs. Would you give those to your child?Relevant LinksBooks and other resources can be found here: https://www.addictionsunplugged.com/https://www.foodjunkiespodcast.com/Youtube: https://www.youtube.com/c/VeraTarmanMDFood Junkie Book http://bit.ly/FoodJunkiesRecoveryfromFAFacebook Group: www.fb.com/groups/SugarFreeForLifeAll past episodes of the podcast: https://www.feelingfull.com/

Today we are speaking to our Israeli food addiction associate, Zippi Livneh. Zippi has a bachelor's in nursing and a Master's of Business Admin from Haifa University. She became SUGAR® licensed last year and is an EU-certified food addiction counselor.  With these credentials, as well as her personal experience as a food addict in 20 years of recovery, she has created the program GPS to Sugar Free©. She is also a proud executive board member of the Food Addiction Institute. Listen in as Zippi tells Dr. Tarman and Molly about her personal and professional journeys, her AHA moment, how she works with food addiction clients in Israel, and how she helps her clients navigate traditions, holidays, feasting/fasting! Find Zipporah (Zippi): On the web: https://zlivneh.com LinkedIn Facebook The content of our show is educational only. It does not supplement or supersede the professional relationship and direction of your healthcare provider. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.