Podcasts about ketodontist

In today's episode Zach and Kevin throw back to VoD 2022 where we asked meeting participants to weigh in on the questions that our listeners want to know! We feature repeat guests Dr. Matthew Standridge (the Ketodontist) and Dr. Mike "Soft Hands" Keller! The questions: How did COVID affect your practice? You have to have a crown on #2...what material do you choose? Did you/would you place sealant on your own children? Your significant other needs ortho...wires/brackets or aligners? If your own #29 needed endo/core and crown/crown lengthening, would you do it or go right to an implant? If your significant other had a slight diastema between 8 and 9 would you suggest ortho, resin or porcelain? Do you want to weigh in? Join us in the Very Clinical Facebook group!  Check out Kevin's endo course at the 3D Dentists retreat! Join the Very Dental Facebook group using the password "Timmerman," Hornbrook," McWethy," "Papa Randy" or "Lipscomb." The Very Dental Podcast network is and will remain free to download. If you'd like to support the shows you love at Very Dental then show a little love to the people that support us! -- Crazy Dental has everything you need from cotton rolls to equipment and everything in between and the best prices you'll find anywhere! If you head over to verydentalpodcast.com/crazy and use coupon code “verydental10” you'll get another 10% off your order! Go save yourself some money and support the show all at the same time! -- The Wonderist Agency is basically a one stop shop for marketing your practice and your brand. From logo redesign to a full service marketing plan, the folks at Wonderist have you covered! Go check them out at verydentalpodcast.com/wonderist! -- Enova Illumination makes the very best in loupes and headlights, including their new ergonomic angled prism loupes! They also distribute loupe mounted cameras and even the amazing line of Zumax microscopes! If you want to help out the podcast while upping your magnification and headlight game, you need to head over to verydentalpodcast.com/enova to see their whole line of products! -- CAD-Ray offers the best service on a wide variety of digital scanners, printers, mills and even  their very own browser based design software, Clinux! CAD-Ray has been a huge supporter of the Very Dental Podcast Network and I can tell you that you'll get no better service on everything digital dentistry than the folks from CAD-Ray. Go check them out at verydentalpodcast.com/CADRay!

Howdy gang!  In this episode we're talking about a report showing the true nutritional differences between fake meat and real meat.  Also, talking about the absurd Foot Compass that is to be presented to the White House in September.  Frosted Mini Wheats healthier than whole eggs!?!  GTFO....   Links to articles mentioned in the show: 75hard.com Fake meat vs real meat: https://www.sciencedaily.com/releases/2021/07/210706153026.htm Limitations of the Food Compass Nutrient Profiling System: https://osf.io/preprints/socarxiv/eu578/   Feel free to reach out on any of these platforms: ketodontst@gmail.com IG: @drmatthewstandridge Twitter: @ketodontist Youtube: https://www.youtube.com/channel/UC03Q7rVjQh1FqZ_5icgWCdw

On this episode of A Tale of Two Hygienists Andrew interviews “Ketodontist” Dr. Matt Standridge about the Keto diet! Dr. Standridge highlights who keto is beneficial for, who it may not benefit, and the best ways to follow through with the diet.    Interview Start: 04:00.057 This episode has FREE CE! Be sure to view your state guidelines to ensure this CE is applicable in your State. You can view all episodes with Free CE here. Take the CE course for this episode HERE   Episode Highlights  Keto Diet, A Tool in the Toolbox What is Keto? Moderation Carbohydrates: When they are needed Alcohol  Weight loss  Epilepsy  Bonking: Hitting the wall   Quotes “ I don't live it 100% all the time but it is my baseline I go back to.”    “Ketones got a bad wrap because of uncontrolled diabetics.”    “Do you want to be a sugar burner or a fat burner?”   “A food can be keto and not serve your body well.”   “Most of us are not Olympic athletes but are eating the amount of carbohydrates like we are.”    “There is no dietary need for carbohydrates.”   “Most diets require supplementation because our food and soil has been robbed of its nutrients.”    “Most people are getting their sodium from pre-packaged foods, when we eat a whole foods diet we often need to make sure we are getting enough electrolytes.”    “If your body isn't using it for energy, it is being stored as fat.”    “You don't have to be Keto to lose weight.”    “The reduction in inflammation transfers to the mouth as well.”    Links   www.ketodontist.com    ketodontist@gmail.com 

Dr. Matt Standridge, the ketodontist himself, stepped off the stage at VoD directly into a podcast with Zach and Kevin! He answered the questions that everyone was talking about and some of them might surprise you! The questions: How did COVID affect your practice? You have to have a crown on #2...what material do you choose? Did you/would you place sealant on your own children? Your significant other needs ortho...wires/brackets or aligners? If your own #29 needed endo/core and crown/crown lengthening, would you do it or go right to an implant? If your significant other had a slight diastema between 8 and 9 would you suggest ortho, resin or porcelain? Go check out the Very Dental Facebook group (use password Timmerman or Hornbrook for entry!) If you'd like to support the Very Dental Podcast Network then you should support our sponsors!  I recently posted a simple case i the Very Dental Podcast Facebook group. The case came together using Cosmedent's Renamel Microfill. Nothing polishes or holds a polish like a microfill and Renamel microfill is available in a ton of shades and comes in both syringes and compules. Go check out Renamel Microfill at verydentalpodcast.com/microfill. You're going to find a ton of uses for it and you'll wonder how you worked without it! I've been using a Medit scanner from CAD-Ray since early 2019. I just upgraded to the i700 and I really like it. Medit has a lot to offer including a very appealing price point, no monthly fees and support that only CAD-Ray can offer! If you're ready to bring digital dentistry into your practice, you need to check out verydentalpodcast.com/CADray!  Our friends at Enova Illumination have your magnification and lighting needs all figured out. Whether you're looking at new loupes, a surgical headlight like no other or the amazing line of Zumax microscopes, Enova Illumination has you covered! Go check them out at verydentalpodcast.com/Enova and take advantage of the discounts they have for Very Dental Podcast Network listeners! Do you need help with a logo, website design or anything marketing? Our friends at Wonderist can definitely help! Keep your eyes open for the updated Very Dental Podcast website coming soon! It's amazing and it was designed by the pros at the Wonderist Agency! Want more information? Go check them out at verydentalpodcast.com/wonderist! Do you want an easy way to support the Very Dental Podcast network? Go check out the monthly deals from our friends at Crazy Dental! Each month Crazy Dental will be offering high value coupons on the product you're using most! Head over to verydentalpodcast.com/crazy to see the monthly deals they have in store for you!

Dr. Matt Standridge is an Associate Instructor for Gerety Orthodontic Seminars, a platform that aims to provide continuing education for pediatric and general dentists as well as help with expanding practices. Matt is also known as the Ketodontist, a blog where he shares why he transitioned towards the ketogenic diet and how he currently maintains it. Some of Matt’s specialties include dental implants and orthodontics. Today, Matt joins us to discuss how to efficiently implement advanced dental services into your practice. He shares what it’s like being a dentist in a rural county and how he managed to attract patients who want orthodontics. He describes what made him pursue a career in dentistry, and some of his regrets after graduation. Matt also explains the key ideas dentists need to understand if they want to make an expensive service affordable without losing profitability. "Especially with orthodontics, if you can make it affordable, people want to do it." - Matt Standridge This week on T-Bone Speaks Dentistry Podcast:● Who Matt is, his academic background, and where he practices.● What it's like doing advanced dentistry in a small county.● Why Matt gravitated towards becoming a dentist instead of other professions. ● How Matt would have changed some of his experiences in life.● Some advanced services Matt recommends for your practice.● How to determine what services your patients can afford.● How you can make your advanced dental services affordable.● Learning a system that can help you streamline your dental services. Our Favorite Quotes:● "We don't know where we're going until we have a clear vision of where we're at."● "Any level of orthodontics is going to be a team-driven approach." Connect with Matt Standridge:● Ketodontist● Gerety Orthodontic Seminars● Email: ketodontist@gmail.com● Instagram Subscribe, Connect & Share Your Favorite EpisodesThanks for tuning into this week’s episode of T-Bone Speaks Dentistry. If you enjoyed this episode, please head over to Apple Podcasts or Google Play Music to subscribe to the show and leave your honest review. For more great content and helpful tips to grow your dental practice, visit our website. Follow us on Facebook and LinkedIn, subscribe on YouTube, and don’t forget to share your favorite episodes with other dental practitioners.

Dr. Matt Standridge is the owner of Ketodontist, a health and wellness blog where he writes about the wonders of adopting a ketogenic lifestyle into his life and career. He specializes in cosmetic dentistry, orthodontics, and dental implants. He is also a Fellow at the Academy of General Dentistry, a credential only 5% of dentists receive. Matt also owns and operates his own private dental clinic in the Yates Center, Kansas area. Today, Matt joins us to share the importance of maintaining a certain level of fitness in our profession. He describes his fitness journey, his challenges with losing weight, and how he manages to keep it off today. He explains how nutrition is the main driver of your health and fitness journey and why we should walk more. Matt also discusses the effects of the ketogenic diet and why calories and total fat content still matters."If you know what your roadblocks are, you have to come up with an actionable plan to deal with those." - Matt Standridge This week on T-Bone Speaks Dentistry Podcast:● How I changed my life to become healthier and more energetic.● Matt's academic and fitness journey and why he focused on a low-carb diet.● Why Matt regained the weight he lost and more.● Why people don't see dentistry as a physically laborious profession.● How Matt got his fitness back and the diet he used.● How sleep, stress, exercise, and diet impact your health journey.● Matt's thoughts on "everything in moderation" and why it doesn't work with most.● The length of time it takes for someone to form a new, healthy habit.● Matt's keto menu recommendation and why you should keep it simple.● The risks of eating a lot of fat in a keto diet.● Why walking is an underrated exercise. Our Favorite Quotes:● "Diet is going to drive 80% of your results."● "Health impacts people more than they know."● "Health is the cornerstone that impacts every aspect of our life." Connect with Matt Standridge:● Ketodontist● Email: ketodontist@gmail.com● Facebook Subscribe, Connect & Share Your Favorite EpisodesThanks for tuning into this week’s episode of T-Bone Speaks Dentistry. If you enjoyed this episode, please head over to Apple Podcasts or Google Play Music to subscribe to the show and leave your honest review. For more great content and helpful tips to grow your dental practice, visit our website. Follow us on Facebook and LinkedIn, subscribe on YouTube, and don’t forget to share your favorite episodes with other dental practitioners.

Stoicism has opened my eyes to a new way of thinking. I have been able to apply Stoic principles in my practice and my personal life. For those not familiar with Stoicism, it is a philosophy of personal ethics informed by its system of logic and its views on the natural world. Dr. Matthew Standridge is the person who introduced me to this philosophy. And this week, he is my guest!  Dr. Matthew Standridge is a dentist and host of the podcast, Ketodontist. Through his work, he explores the worlds of low carb and ketogenic diets, primal and paleo lifestyles, and oral and whole-body health. In this episode, we discuss Stoicism, including how to get started, books to read, and how we both apply Stoic principles and techniques in our everyday lives. Stoicism has made a significant impact on my life. I hope you find today’s episode insightful and impactful too.  In this episode, you’ll hear: Stoicism is an actionable philosophy The practical uses of Stoicism including some applications in the dental office setting Personal mantras can help to snap yourself out of the current situation  Some resources and books for those interested in the practice of Stoicism We ponder the question, “Why do we worry about our legacy?”   Connect with Dr. Matthew Standridge: Dr. Matthew Standridge Practice Dr. Standridge’s Practice Blog Ketodontist Podcast Ketodontist Ketodontist Facebook Ketodontist Youtube Ketodontist Twitter Ketodontist IG The Obstacle is the Way by Ryan Holiday Meditations by Marcus Aurelius The 7 Habits of Highly Effective People by Stephen Covey    Connect with Russell: Dr. Russell Kirk Podcast Facebook - https://www.facebook.com/businessofdentistrypodcast/ IG - https://www.instagram.com/businessofdentistry/ Twitter - https://twitter.com/businessdentist LinkedIn - https://www.linkedin.com/company/business-of-dentistry/   *** EPISODE CREDITS: If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. Find out more at https://emeraldcitypro.com 

“I truly believe that the best coaches have coaches themselves, not just have been coached but are actively being coached,” says Dr. Matthew Standridge. Tune in to the latest episode for a conversation about: Crafting your message so you stand out in the market How coaching can prevent fatigue and liberate you to focus on other things Using coaching to tap into your unmet potential Why you should be delegating to and investing in your team Marketing gems that speak directly to patients Learn more about Dr. Standridge’s story and check out his podcast at www.ketodontist.com. 

“I grew up a morbidly obese kid and by the time I was a Freshman in high school I was over 350 pounds. My lineman coach loved me but I had no strength,” Dr. Matthew Standridge. If people want to increase their quality of life, vibrance, and energy, one of the first places to reflect on is their diet. Food affects how well dentists can perform and the quality of dentistry they’re able to deliver to their patients. This is one of the biggest reasons why a healthy lifestyle and diet are essential for doctors. Health Coach, Personal Trainer, Blogger, and AAID implant dentist, Dr. Matthew Standridge joins AAID Podcast host, Dr. Danny Domingue, to discuss the benefits of a keto diet and how it can elevate your life and workflow. They give concrete examples and approachable ways to implement a healthy lifestyle that works best for you. Patients are counting on their dentists to have the energy and focus to carry out their needs. Listen to this podcast to get started on that journey. The views expressed in this episode are those of the individual participants and not necessarily that of the AAID. Links from this Episode: To learn more about Dr. Standridge’s blog visit: http://ketodontist.com To learn more about Dr. Standridge’s practice visit: https://www.yatescenterdental.com To learn more about the AAID visit: https://www.aaid.com/index.html

Welcome to season 1, episode 35 of the Clinical Hacks Podcast The Clinical Hacks Live from VOD! Highlights include: The gang is back together live! The gang discusses the State Of The Union And regular ass dentistry And a Clinical Hacks love fest Shout out to the Ketodontist, Matthew Standridge Shout out to August De Oliveira Shout out to T-Bone Shout out to Erin Elliott Shout out to Digital Enamel Shout out to Steak 44 Go Chiefs! What do the fans want to hear about? Come to VOD 2021 Mac Jones word count… many  

Hello and welcome back to the Ketodontist Podcast! In this episode I'm going to discuss why grains, even the "heart healthy whole grains", are overrated and should not be considered the mainstay of a healthy diet. IMO, this goes beyond just the low carb, keto, or paleo folks. Considering the poor nutritional qualities and possible pitfalls surrounding grains, there are just much better nutrition choices regardless of diet choice. To claim your freebies from ButcherBox (2 lbs of ground beef and 2 packs of bacon FOR FREE!!!) visit: https://www.shareasale.com/u.cfm?d=630771&m=78457&u=1826536 (Yes, I am an affiliate so I make a small commission) Also, if you found value in today's show, please leave a rating or written review. It's through these actions that we spread the word of real nutrition and regenerative practices!

Welcome back gang! Today I wanted to discuss something that just has NOT been talked about enough, and that Crossfit and their recent wins in the political landscape. They have really be fighting the good fight against some corruption and cronyism and within the last few weeks they scored some major victories. In this episode I break down the sorted history of their legal battles over the last few years, the why's behind them, and why their wins are so important not for just Crossfit, but the whole fitness and low carb movement in general! As always, if you enjoyed the show please feel free to share it, rate us, or give us a review. It's through these actions that we continue to spread the message and grow awareness. Resources for today's show: https://www.crossfit.com/battles/crossfit-settles-lawsuit-with-hhs-after-agency-agrees-to-release-redacted-emails?fbclid=IwAR0YMYbnAOG1zHxcDNUKJSq4zhGaR9ysmQLFsxqq5b-SDm_n9FwvNEPCpOI https://morningchalkup.com/2019/12/04/judge-awards-nearly-4-million-to-crossfit-in-legal-fees/?fbclid=IwAR2TtIdyvNe4KSHFEPS3UdUbDlZKVsMuueVC5rqyvgjbFteUEAYfA-V2NMI

Welcome back Ketodontist fam!  We're back in action with a new episode for you today.   So as you may have been able to tell by the title of today's show, it's a bit of a different focus than our normal show.  I want to give the lowdown of the dental insurance business, and really explain how much of crock it is.  You may have already heard some of this if you watched the Facebook Live video that I did after I got back from a hearing up in Topeka.  If you haven't seen that video yet, then here's the gist of it. In this episode we cover: Dr. Matt's experience with his first political hearing The history of dental insurance Increasing premiums and decreasing benefits with dental insurance How dentistry is different from general medicine How dental insurance is insanely profitable for these companies How these companies hold political sway How dental insurance companies thrive on patient confusion and straining the doctor-patient relationship Alternatives to dental insurance that make more sense for the consumer. And MORE!

Dr. Matthew Standridge is a practicing dentist in Yates Center, KS. He since graduating dental school he went on to earn his Fellowship in the Academy of General Dentistry. He is also a clinical instructor for Gerety Orthodontic Seminars, an orthodontic teaching program that focuses on non-extraction principles and is geared toward general and pediatric dentists.

Welcome back to the Ketodontist podcast!  Today we interview Jeremy McAlister. You can listen at these links! iTunes: https://itunes.apple.com/us/podcast/ketodontist-podcast/id1252428998?ls=1 Stitcher: http://www.stitcher.com/podcast/ketodontist-podcast Google Play: https://play.google.com/music/listen?u=0#/ps/Itp6hga6aknibumb4gy7eveduqq Podcast Homepage: http://ketodontist.libsyn.com Jeremy, also known as social media personality Fat Adapted Athlete (OFFICIAL), is based out of Atlanta Ga. He is a social media content creator, online fitness/nutrition coach, business owner, father, and husband.  Jeremy is a youtuber producing content regarding the ketogenic diet and his personal physique transformation since December 2014 where he’s lost over 85 lbs and put on sizeable muscle. Most of his meals and daily life are documented daily on Instagram. As an online certified fitness nutritionist he maintains a modest roster of coaching clients. He contributes advice freely to 10s of 1000s across multiple keto facebook groups. When he’s not doing that he’s busy with he and his wife’s company Tortoise and the Hare Racing where he produces running events from 5Ks to Ultramarathons. In this episode we discuss: His personal transformation story of weight loss and body recomposition How training for an ultramarathon was NOT helping with weightloss How you can't outrun a bad diet How habits and mindset are crucial for success How Jeremy uses a PSMF approach when he wants to lean out What CKD is who should (and should not) use it Where he gets his eccentric workout shirts And MUCH MUCH more...       He can be found online at:   Website: www.fatadaptedacademy.com (coming soon, currently under revision) IG: Fat Adapted Athlete OFFICIAL Youtube: Fat Adapted Athlete Snapchat: Fatadapted Facebook: Fat Adapted Academy Keto IF (Ketogenic Intermittent Fasting) Keto Carnivore IF (Ketogenic Carnivoire Intermittent Fasting)

In this day in age, it’s so easy to get caught in the trap of comparing your life to what you see online, especially when it comes to social media. The problem is that people tend to show only the best parts of their lives, so we don’t see any of the hard times. But just as important as sharing our victories is sharing when we struggle, and in this episode, Dr. Matt Standridge does just that. Now the owner of Yates Center Dental and the man behind the popular Ketodontist Podcast, Matt opens up about a time when things weren't so good. He talks about his battle with depression, sharing his lowest point and what he did to get his life back on track. Listen in to hear his inspiring story, as well as advice for taking care of your mental wellbeing. You can find show notes and more information by clicking this link: http://bit.ly/2G6TIwk 

Welcome back to the second part of our interview with Tyler Cartwright of Ketogains.  In this episode we discuss: How people tend to get indoctrinated into dietary “camps” Why fixing your hormones can lead to weight loss… to a point. How someone eating 150 grams of carbs could still be ketogenic. How the body can use fat directly as a fuel source Who needs to be showing high ketone levels and who doesn’t Why you don’t need to fear protein Why you should be focusing on whole foods. If fat loss is your main goal, you may not need extra fat in your diet Why calories DO still matter, even on keto What the heck is a CICO-path!? Busting myths around gluconeogenesis.     Getting down and dirty about loose skin More fasting myth busting Why there is no silver bullet for fat loss AND MUCH MORE!!!! Learn more about Tyler and the folks over at Ketogains at the following links: www.ketogains.com Ketogainsbootcamps.com  As noted in the intro, here is the link to Robb Wolf's new keto project, The Keto Masterclass: https://robbwolf.com/2017/11/13/whats-the-difference-between-the-paleo-and-ketogenic-diets/

Welcome to Episode 11 of the Ketodontist Podcast!  SUPER excited for our guest today.  His name is Tyler Cartwright.  He is leads the group KetoGains alongside previous show guest Luis Villasenor. This is part 1 of 2. Tyler has a fascination with learning, reading, and self-improvement as a person.  It's truly a bit of an obsession for him - with a personal library which currently clocks in at just north of 2300 books!  At his heaviest he weighed in at 505 lbs, and set out on a journey of self-discovery and leveraged his love of learning with his backgound in science to arrive at a ketogenic diet as a tool for his weight loss.  After over a decade of eating a ketogenic diet, and having lost 295 pounds, he has helped to move the Ketogains community forward as one of the most successful communities of contextualized thought on the use of a ketogenic diet and the applications for fat loss, sports performance, and how to help people transform their lives.  The Ketogains clients have lost in excess of 20,000 in the last 18 months, and countless lives have been changed because of his insight, common-sense, and practical applications to diet, health, training, and living. In this episode we discuss:  How Tyler has lost almost 300 lbs over the last decade. Tyler's past struggles with his weight. How Atkins was a great start for him, and how his nutrition has evolved from there. How he met Luis and how they ended up collaborating for KetoGains. How Keto seems to attract Questioners and Rebels (ie Gretchen Ruben's The Four Tendencies) Why people get so hostile or defensive when discussing nutrition. Why "Lazy" Keto works, until it doesn't. Why there is almost no such thing as "unprocessed" food anymore. Why extended fasting may not be a great idea for some folks. And more! Links and Resources mentioned in the Show www.ketogains.com www.ketogainsbootcamps.com Gretchen Rubin's The Four Tendancies Quiz: https://www.surveygizmo.com/s3/3706759/Gretchen-Rubin-s-Quiz-The-Four-Tendencies      

Hello Everybody!  Welcome to another episode of the Ketodontist Podcast!  Today we have Dr. Al Danenberg, author of the new book Crazy-Good Living! In this episode we discuss: How Dr. Danenberg was exposed to the Ancestral Health Movement How gut health is crucial for total health and wellness Why there are good bacteria in our mouth and gut, and why we need them Why he focuses on what he calls the four pillars of health, and why you should too Why should avoid use of antibiotics unless absolutely needed. AND MUCH MORE!  Check more out at his website:  www.drdanenberg.com And feel free to check out his book; Crazy-Good Living!  on Amazon here:  http://a.co/aydgUDH

Howdy gang!  Welcome back to Episode 8 of the Ketodontist Podcast. Today Dr. Matt is flying solo and giving you an informative episode of keto and low carb diets and their effects on our teeth and dental health.  Topics include:  Why sugar is uniquely toxic to teeth Why the pH balance of the mouth is imperative to our oral health How vitamin deficiencies can effect the mouth How poor diet can lead to poor oral health and vice versa How gum disease and diabetes is a two way street How there is correlation (and possibly even causation) between gum disease and heart disease AND MORE! Do you chompers a favor and check out this episode!  And if you enjoyed today's episode, please subscribe and review our show. Studies and resources cited: The Case Against Sugar by Gary Taubes:  http://a.co/aLaJAnx The Alzheimer's Antidote: http://a.co/fNAId3U Balance by V. Kim Kutsch, DMD and Robert J. Bowers: balancebook.com Feb 2016 Study  Vitamin D and Dental Caries in Children.  https://www.ncbi.nlm.nih.gov/pubmed/26553883?_ga=2.250923462.1544376150.1504546103-473158135.1504546103 Metabolic Endotoxemia Initiates Obesity and Insulin Resistance;  http://diabetes.diabetesjournals.org/content/56/7/1761 High-risk periodontal pathogens contribute to the pathogenesis of atherosclerosis; http://pmj.bmj.com/content/93/1098/215 Dr. Doneen's assessment of the PMJ study: http://www.prnewswire.com/news-releases/landmark-bale-doneen-study-first-to-reveal-that-oral-bacteria-can-cause-heart-disease-300435079.html

Welcome back for episode 07 of the Ketodontist Podcast!  Today we have Joe Condora of The Primal Example.  In today's show we discuss: Why we shouldn't be dogmatic about paleo vs keto vs vegan Why calories matter... to a point How mainstream nutrition advice has gotten it so wrong over the years Why we should be focusing on REAL food for our nutrition And much more! You can check out Joe's website: www.primalexample.com IG & Twitter: @PrimalExample Check out his new book on Amazon here:  http://a.co/5hbEQwj

Welcome to episode 6 of the Ketodontist Podcast.  Today we have part 2 of our interview with Amy Berger, author of The Alzheimer’s Antidote.   If you liked part 1, you’re going to LOVE part 2!   Alzheimer’s is currently the 6th leading cause of death in the United States In 2017, Alzheimer’s and other dementias will cost the nation $259 billion.  By 2050 those costs could rise as high as $1.1 TRILLION More than 5 million Americans are living with this disease, that number could rise as high as 16 million by 2050! In this episode we cover: Why glucose may NOT be the preferred fuel source If we can store so much fat, why would it only be used in emergencies? Oxidation and glycation, what they are and their effects in excess The big scary keto word:  GLUCONEOGENESIS. Dropping truth bombs.. Why you MAY not need to fear eating protein when going keto/low carb Why not everybody necessarily needs to go keto, but why MOST folks would benefit from low carb How exercise influences the growth of new neurons   AND MORE!!!!   Facts in the show notes from alz.com/facts Dave Feldman’s cholesterolcode.com www.tuitnutrition.com Her book The Alzheimer’s Antidote: https://www.amazon.com/dp/B06XTXLP2N/ref=cm_sw_r_cp_dp_T2_W4sCzbP12WVJ2

Welcome to episode 5 of the Ketodontist Podcast.  Today we have part 1 of our interview with Amy Berger, author of The Alzheimer’s Antidote.   THIS IS SUCH AN IMPORTANT EPISODE FOLKS!  You do NOT want to miss it!!!! Alzheimer’s is currently the 6th leading cause of death in the United States In 2017, Alzheimer’s and other dementias will cost the nation $259 billion.  By 2050 those costs could rise as high as $1.1 TRILLION More than 5 million Americans are living with this disease, that number could rise as high as 16 million by 2050! How growing up a bit overweight sparked Amy down a path of nutrition education.     Why insulin resistance may be the root cause of the ALZ, as well as a myriad of other diseases. Why ALZ is commonly referred to as “Type 3 Diabetes” or “Diabetes of the Brain” Why medication’s haven’t yielded much results in treating ALZ. Are there better tests for screening for risks or diagnosing ALZ? Facts in the show notes from alz.com/facts   Amy's Excellent Blog: www.tuitnutrition.com Her book The Alzheimer’s Antidote: https://www.amazon.com/dp/B06XTXLP2N/ref=cm_sw_r_cp_dp_T2_W4sCzbP12WVJ2

Welcome to Episode 4 of the Ketodontist Podcast!  Today we have two guests on the show: Craig Preisendorf and Tara Garrison from The Superhero Makers!   In this episode we have discuss: How keto has been around in classic bodybuilding for decades longer than most realize How Craig and Tara use ketogenic diets and biohacking to forge superheroes Why a well-formulated keto diet can great for many different sports Why athletes in high impact (concussive) sports could benefit from keto How strength training should be a focus on form over weight Why "glycolitic" sport athletes can still utilize ketogenic diets via supplementation How "biohacking" has evolved and how you need to be wary of the misinformation out there Why most noortropics are useless and are basically driven by caffeine.  Why chronic endurance training may not result in a dramatic physical transformation Why nutrition should be priority #1 when getting your health in order Why women don't need to fear weight training   You can listen directly at these links! iTunes: https://itunes.apple.com/us/podcast/ketodontist-podcast/id1252428998?ls=1 Stitcher: http://www.stitcher.com/podcast/ketodontist-podcast Google Play: https://play.google.com/music/listen?u=0#/ps/Itp6hga6aknibumb4gy7eveduqq Podcast Homepage: http://ketodontist.libsyn.com Sources mentioned in this episode: Craig and Tara's Facebook page: https://www.facebook.com/TheSuperheroMakers/ Craig's New supplement Lucid 2.0; http://www.engagedper4mance.com/product/lucid/ The video Tara mentioned from Christian Thibaudeau: https://thibarmy.com/stimulants-pre-workout/

Welcome to episode 3 of the Ketodontist Podcast!  Here is the 2nd half of our interview with Luis Villasenor from Ketogains.   In this episode we discuss:   Why you need to tailor your dietary protein amount to your personal needs, and how to do it Why strength training will give you the best bang for your buck when transforming your body Why some of the studies that show ketogenic diets could be harmful aren’t very applicable (ie poor controls and methods) Why you should be focusing on eating whole foods rather than supplements or shakes When you SHOULD take supplements and what to take depending on your goals Why eating real foods burns more calories than drinking shakes How you can feel full on a low calorie diet Why electrolytes are vital to a ketogenic diet and avoiding the “keto flu” Why vegetables can give you enough vitamins and minerals and you don’t really need fruit or grains Why we need to reconnect with our true sense of hunger How to reset our taste buds What makes the Ketogains Macro Calculator different and why you should use it What are the differences between endogenous and exogenous ketones What place do ketone supplements have in a healthy diet www.ketogains.com https://ketogains.com/coachingconsulting/boot-camps/ https://ketogains.com/2016/08/ketogains-seven-must-supplements/ Twitter: @luis_villasenor Instagram: @darthluiggi   My review of Robb Wolf’s new book Wired to Eat: http://ketodontist.com/ketodontists-book-review-wired-to-eat-by-robb-wolf Bayesian Bodybuilding website and upcoming training course in Septemebr 2017:  https://bayesianbodybuilding.com/

Hey gang!  Welcome back to another episode of the Ketodontist Podcast.  Here in episode 2 we interviewed Luis Villasenor of Ketogains.     Luis has always been passionate about fitness due to a personal interest in improving his own physique. Always curious in learning the “whys and how’s” of how it all works, he has been studying and researching nutrition and strength training since he was 17. Upon discovering ketogenic diets in 2001, Luis has been on a low carb regime ever since, which he has used to favorably recomposition his body and improve his health, Due to this, Luis decided to develop KETOGAINS as  to share his experiences and knowledge and help people attain their health and fitness goals. Luis is regarded as one of the most experienced and knowledgeable persons on Low-Carb / Ketogenic dieting, and is the “go to guy” when applying a Low-Carb diet for Bodybuilding and Strength Training by well-known and respected insiders, leaders, influencers of the low carb/paleo and general fitness community Credentials Elite Trainer – International Sports Sciences Association (ISSA) Specialist in Fitness Nutrition (SFN) – International Sports Sciences Association (ISSA) Certified Fitness Trainer (CFT) – International Sports Sciences Association (ISSA) Fitness / Exercise Therapist (SET) – International Sports Sciences Association (ISSA) Currently studying for Corrective Exercise Specialist (SCE) – International Sports Sciences Association (ISSA) Bayesian Bodybuilding Personal Training Certification Currently studying for the Primal Health Coach Certification CrossFit Level 1 Trainer (CF-L1 Trainer) – CrossFit Evolution Nutraceutical Company – Sponsored Athlete Bachelor in Business Administration & Marketing – Universidad Iberoamericana (MX)   In Part 1 of 2 we cover:   How Luis got started in health and nutrition Why he gravitated toward ketogenic diets and why he has stayed in ketosis for over 15 years Why resistance training is the most optimal form of exercise to transform your body Why you can lose weight eating tons of calories on keto…. To a point Why if you carb load you might not be able to get your skinny jeans on the next day How to calculate the amount of protein you need to be consuming Why if you already have many pounds of excess fat, you may want to skip the buttered coffeee And more! Hulk Gainz Smoothie:  KETOGAINS RECIPE 157 Calories • 6g Carbs (4g Fiber) • 3g Fat • 27g Protein Ketogains Hulk Smash Smoothie Ingredients for 1 smoothie: 1 smoothie • 157 Cal 200 ml Pure Almond milk 30 grams Isopure Creamy Vanilla 2-3 Ice cubes 60 grams Spinach 25 grams Cucumber 2.7 grams Ginger 1 gram Tumeric 1 serving Natural Stevia Sweetener KETOGAINS “HULK SMASH” SMOOTHIE This blended beverage will help you balance your meals with a combination of nutrient-rich spinach combined with a boost of protein and the spicy kick of fresh ginger. HULK GAINZ!!! Directions are for 1 smoothie 1. Blend protein with milk, water and ice. 2. With blender on low, add cucumber, spinach tumeric, and ginger. 3. Increase speed to high and blend for 30 seconds or until smooth. 4. Become HULK as the green smoothie surges trough your veins and gives you GAINZ. Ketogains Main Website: www.ketogains.com Ketogains Facebook Group:  https://www.facebook.com/groups/ketogains/  

Edit:  Apparently the first upload's audio got wonky about 20 minutes in.  This issue has now been fixed! Hey gang!  We have a GREAT interview for you today.  We go into keto, low-carb, paleo, fasting, diabetes, you name it!   Marty is an engineer whose interest in nutrition was spawned out of necessity trying to better manage his wife's Type 1 diabetes as well as his own family history of type 2 diabetes and obesity.     In early 2015 he started blogging at OptimisingNutrition.com.  He tries to provide clarity around many of the confusing and conflicting issues in nutrition, often using a quantitative approach.     While his blog posts can sometimes go deep on a topic, he has also worked to develop a shortlist of optimal foods to suit different goals by balancing the sometimes-competing parameters of nutrient density, insulin load and energy density.      His most recent project is the Nutrient Optimiser which consolidates his thinking into an automated system that reviews a person's current diet to provide a shortlist of recommended foods to provide the nutrients they are not getting enough of while supporting their goals, whether they be diabetes control, weight loss, bodybuilding or athletic performance.       Resources mentioned in show: Marty's Blog:  www.optimisingnutrition.com Marty's Nutrient Analyzer: www.nutrientoptimiser.com Marty's Facebook Group: Marty Kendall's Nutrient Optimiser Brad Pilon's book Eat Stop Eat: www.eatstopeat.com Ori Hofmekler's book The Warrior Diet: http://a.co/fJF3kJb Robb Wolf's book Wired to Eat: http://a.co/069qdOG

Welcome to the Ketodontist podcast with your host Dr. Matt.  We’re here to explore the worlds of low carb and ketogenic diets, primal and paleo lifestyles, and oral and whole-body health.  We’re taking the best information from the leading minds in health and wellness and making those worlds collide!  This is the Ketodontist podcast.   This first episode is all about introducing myself, sharing my vision and goals with this podcast, and really opening up about my journey up to this point. Resources mentioned in this episode: Marty Kendall's Optimising Nutrition Website and Blog: https://optimisingnutrition.com/   Marty's epic blog post on Protein Sparing Modified Fast: https://optimisingnutrition.com/2017/06/17/psmf/   Louis Villasenor and his site: www.ketogains.com Ketogains Facebook Group: https://www.facebook.com/groups/ketogains/   Start with Why by Simon Sinek: http://a.co/guwNBuk   Dr. Standridge's Dental Office:  www.yatescenterdental.com Instagram: @ketodontist Twitter: @ketodontist Ketodontist Facebook Page: www.facebook.com/ketodontist