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Beloved baker and blogger Sally McKenney of Sally's Baking Addiction is back on the pod! Since launching her site over a decade ago, Sally has become one of the most trusted voices in home baking, with over 1,200 recipes, step-by-step tutorials, and expert tips that help bakers of all levels succeed in the kitchen. She's also the author of four cookbooks, including her newest, “Sally's Baking 101: Foolproof Recipes From Easy to Advanced.”Sally joins host Jessie Sheehan to share the secrets behind her Classic Cheesecake recipe from the new book and offers some of her best pro tips, from shaping the perfect chocolate chip cookie to achieving those irresistible crinkly-topped brownies. Click here for Sally's Classic Cheesecake recipe. Thank you to California Prunes for their support. Get The Italy Issue here!Join the Jubilee L.A. waitlist hereVisit cherrybombe.com for subscriptions, show transcripts, and tickets to upcoming events.More on Sally: Instagram, website, “Sally's Baking 101” cookbookMore on Jessie: Instagram, “Salty, Cheesy, Herby, Crispy Snackable Bakes” cookbook

Have you ever felt like you're constantly letting the people you love down, even though your heart is in the right place? Maybe you've missed a birthday, forgotten a text, or arrived late again. Today, we're unpacking one of the most painful yet common experiences for people with ADHD: the guilt of feeling like you're not enough in your friendships… and the science behind why it happens.@Why Does This Keep Happening?@Why It Hurts So Much@I Feel Like I'm Always Apologising for Who I Am@How to Navigate Friendship with ADHD@Final Words from a PsychologistWant to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

Do you have any tips on getting into Masters? This is my personal story of my psychology journey. It's full of useful tips and tricks, but remember everyone's journey is different.Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

“Today we're diving into the signs that you might want to get assessed for ADHD as an adult. We'll talk about what ADHD actually looks like in women and mums, how it differs from childhood ADHD, and I'll also walk you through what the assessment process looks like here in Australia.”@05:25.66 Why ADHD is Missed in Adults (Especially Women & Mums)@06:58.68 Common Signs You Might Want an Assessment@12”56.10 Why It Matters@13:44.02 ADHD Assessment in AustraliaWant to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

Today's guest is Kelly Mencin, the culinary director and co-owner of Radio Bakery, one of New York City's buzziest places. The Cleveland native is a veteran of Bouchon Bakery, Gramercy Tavern, and Rolo's, and she opened the Brooklyn bakery with the Rolo's team in 2023. It quickly drew lines down the block for its savory croissants and other laminated baked goods. Kelly joins host Jessie Sheehan to discuss her journey from culinary school to fine dining to bakery success. She talks about her love for dessert, the fine line between nostalgia and innovation, and what it's like to go viral on social media. Plus, Kelly walks us through her Cheesy Pretzel Bearclaw—a laminated dough filled with a grainy mustard béchamel and cheddar cheese that's dipped in a lye solution to be “pretzelized” before baking.Thank you to California Prunes for their support. Get The Italy Issue here!Join the Jubilee L.A. waitlist hereVisit cherrybombe.com for subscriptions, show transcripts, and tickets to upcoming events.More on Kelly: Instagram, Radio BakeryMore on Jessie: Instagram, “Salty, Cheesy, Herby, Crispy Snackable Bakes” cookbook

Today's episode comes from a powerful question I received:"Could it be PMDD and not BPD?"And it's a big one, because both of these diagnoses carry weight, stigma, and real-world consequences.Let's break this down with care, compassion, and clarity.@00:40.92 What Are PMDD and BPD?@02:34.25 Can You Have Both?@04:40.53 What Causes PMDD vs. BPD?@05:41.72 How to Know the Difference (and What To Do)@07:20.09 The Nervous System – Your Healing GroundWant to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

If you have been struggling with binge and emotional eating or you have tried every diet under the sun and you still can't get control of your eating, this episode is for you. Today's episode is a special one with a guest, Kara, who has completed the Food Freedom Program. Kara also has late diagnosed ADHD. She has come on to the show to share her experience and offer insights for other mums or women with ADHD who have struggled with their eating. If today's episode resonated with you and you want to overcome your eating challenges, book a free 1:1 call with me. The link is below.@What made Kara realise it was time to get help?@Had Kara tried psychologists before we met?@What did Kara think of the Food Freedom program@ How did it help Kara?@ What Kara thinks her biggest learning was?@ How did Kara work on her body image?@ Kara decided to continue her journey with us, what other changes have Kara noticed@Advice for women who are extremely fixated on losing weightWant to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

Today we're diving into a topic that's often misunderstood, stigmatised, or swept under the rug: “Conduct Disorder”.You might have seen it portrayed in movies as the “bad kid” diagnosis. But there's so much more to it. We'll break down what Conduct Disorder actually is, how it differs from typical childhood behaviour problems, whether it's genetic, and one question I hear all the time from concerned parents:“Does this mean my child will grow up to be a psychopath?”We'll also talk about the best evidence-based strategies for treatment and why “early intervention is everything”.@01:30 What is Conduct Disorder?@06:00 Is Conduct Disorder Genetic?@09:00 Will My Child Turn Into a Psychopath?@13:00 How is Conduct Disorder Different from Other Conditions?@15:00 How Do You Treat Conduct Disorder?@19:00 Final Thoughts & Wellbeing TipWant to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

This episode is direct, but helpful. If you have been in two minds about addressing your relationship with food this is for you. @06:07.76  How do you know what your body truly needs?@09:44.18  What is stopping you from doing it? Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

In this episode, I'll be breaking down what psychology and research say about toxic parental relationships. This is not about labelling or blaming, but about giving you clarity, so you can make healthier choices for yourself. As always, this is not a substitute for therapy.@01:24.04 What Does “Toxic” Mean? (Evidence-Based Definition)@02:46.07 Common Signs of a Toxic Mother@10:33.13 Why It's Hard to Recognise@12:26.07 The Impact on You@12:33.39 What Can You Do If This Resonates?Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

Hello classmates!Ron Howard is still salty about Solo, Joseph has a shit eating grin, and move over T-Swift… K-pop Demon Hunters are hereVisit the YouTube channel Saturdays @ 12:30 PM Pacific to get in on the live stream, or just watch this episode rather than just listen!Channel:https://www.youtube.com/@middleclassfilmclassThis Episode:https://youtu.be/M-WZ2rXT2Iohttp://www.MCFCpodcast.comhttps://www.twitch.tv/MCFCpodcasthttp://www.facebook.com/MCFCpodcasthttp://www.twitter.com/podcastMCFChttp://www.tiktok.com/middleclassfilmclasshttp://www.instagram.com/middleclassfilmclassEmail: MCFCpodcast@gmail.comLeave us a voicemail at (209) 283-1716Merch store - https://middle-class-film-class.creator-spring.com/Join the Patreon:www.patreon.con/middleclassfilmclassPatrons:JavierJoel ShinnemanLinda McCalisterHeather Sachs https://twitter.com/DorkOfAllDorksChris GeigerDylanMitch Burns Robert Stewart JasonAndrew Martin Dallas Terry Jack Fitzpatrick Mackenzie MinerBinge Daddy DanAngry Otter (Michael)Trip AffleckJoseph Navarro     Pete Abeytaand Tyler NoeStreaming Picks: The Wolf of Wall Street - Paramount, Kanopy, Hoopla, MGMRoad Trip - Netflix, Paramount, Hoopla, FuboThe Lost World: Jurassic Park - NetflixFreaky Tales - HBO MaxThe Legend of Ochi - HBO MaxEddington - $20 rental on VODSuperman (2025) - $20 rental on VODBabylon - Disney, Hulu, Paramount 

Today we're diving into a topic that comes up a lot, especially if you're on an ADHD journey—and that's cravings.Why we crave. Why those cravings might vanish when you start ADHD medication. Why they might come back. And most importantly—how to handle all of it without shame.If you've ever felt confused or even guilty about your cravings, this episode is going to be a game-changer.Cravings Are Normal—Here's WhyWhy Do We Think Cravings Are Bad?Why ADHD Medication Can Make Cravings DisappearWhy Cravings Might Come Back—and What It MeansHow to Handle Cravings with ADHDWant to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

Have you ever found yourself saying something that isn't entirely true… and then wondering, ‘Why on earth did I say that?' If you have ADHD, this might be more common than you think — but here's the thing: it's usually not about being dishonest or manipulative. Today, we're going to unpack why people with ADHD sometimes lie, what's really going on in the brain when this happens, and how you can respond in a way that's kind and effective.@01:04.05 Why this is a conversation worth having@04:25.25 ADHD and the brain@05:46.17 The main reasons lying happens in ADHD @11:56.40 Why it feels worse when you have ADHD@12:56.79 How to manage and reduce ADHD-related lying

In this episode, I share a powerful real-life story from my Food Freedom program about what really happens before, during, and after a binge. This isn't just about food—it's about your thoughts, your triggers, and the way you treat yourself in those moments.You'll learn the exact steps I recommend after a binge, how to track your eating without shame, and why compassion (not restriction) is the fastest way to get back on track. We'll also talk about hidden triggers—like clothes not fitting—and how perfectionism, comparison, and all-or-nothing thinking can fuel binge eating cycles.If you've ever felt the “I've ruined it, so I might as well…” mindset, this episode will give you practical, judgment-free tools to break the cycle.

Here's an expanded podcast version of your Narcissistic Personality Disorder (NPD) episode, now with real-life examples, movie references, and statistics, all tied together for education and engagement on What's Eating You?@ The clinical criteria@Real-world examples@ Movie characters that show narcissistic traits@ And surprising stats about how common it actually is

Let me guess — you start something strong, go all in, and then… fizzle out.The motivation disappears. You beat yourself up.You tell yourself you need more discipline, more willpower, or that you're just lazy.Here's the truth:

Send us a textIn this inspiring episode of the Work it Like a Mum Podcast, I'm joined by Anaïs Comot, career strategist and founder of Her Code. Anaïs shares her personal journey from burnout in the corporate world to finding her calling in coaching. Her mission? To empower 100,000 women by 2035 to build careers they're truly passionate about.We talk about the importance of aligning your work with your values, navigating big transitions (like motherhood or moving abroad), and how Anaïs is building community and impact through her coaching and her membership platform, Her Circle.We discuss:Anaïs' early career burnout and the lightbulb moment that led her to coachingWhy she left procurement to pursue purpose-driven workHow becoming a mother reshaped her perspective on ambition, boundaries, and impactThe messy reality of taking maternity leave while self-employedThe power of networking and how to do it without feeling awkwardWhy women need to redefine success on their own termsKey Takeaways:Burnout can be a breakthrough – Anaïs' story proves that hitting rock bottom can lead to powerful transformation.Your values matter – She shares how identifying her number one value (growth!) changed everything.Motherhood shifts your mindset – From working smarter to prioritising legacy and impact, Anaïs explains how becoming a parent made her even more focused and driven.Success isn't one-size-fits-all – Titles and salaries aren't the only benchmarks. Anaïs encourages listeners to ask: What does success mean to me, now?Networking is like gardening – It's not about instant results. It's about planting seeds, nurturing relationships, and being consistent.Seasonality matters – Whether it's sleepless nights or shifting priorities, Anaïs shares why recognising the “seasons” of life and career is key to staying resilient.Why You Should Listen: Juggling motherhood and career? This episode is your reminder that it's possible to build a career around your values, your family, and your definition of success. Whether you're returning to work, considering a pivot, or just need a boost, this conversation offers the clarity and encouragement you've been looking for. Show Links:Connect with Anaïs hereVisit her website here Find Anaïs on Instagram hereConnect with our host, Elizabeth Willetts hereSupport the showSign up for our newsletter and never miss an episode!Follow us on Instagram. Join over 1 million customers and counting who are saving money on their household bills with Utility Warehouse. Discover how much you can save here. And here's your invite to our supportive and empowering Facebook Group, Work It Like a Mum - a supportive and safe networking community for professional working mothers. Our community is full of like-minded female professionals willing to offer support, advice or a friendly ear. See you there!

Citi now offers a way to transfer points 1 to 1 to American Airlines, which has many predicting an AA devaluation is on the horizon. In this podcast episode, we'll discuss this concern.(00:44) - Why are we so excited about transfers to American Airlines?(04:06) - A devaluation assumes a flood of AA miles, but... Citi points are not that easy to get in bulk, but even if there are many more AA miles out there, is that reason for devaluation?(04:56) - Here's what we think...(15:35) - But wait...did AA devalue already?Read One Mile at a Time's post here: American AAdvantage Business Class Award Devaluation? Sort Of…: (16:24) - More than two years ago, AA published "starting at" prices for its own flights. Mostly, though, the starting at prices stayed as they were with previous saver award pricing.(17:15) - Now, though, "starting at" seems to be closer to American Airlines' published intentions from a few years ago...(18:29) - BUT... mix in another carrier to get the partner award chartRead more about this hereVisit https://frequentmiler.com/subscribe to get updated on in-depth points and miles content like this, and don't forget to like and follow us on social media.Music Credit – Beach Walk by Unicorn Heads

 Did you know that 84% of women report feeling dissatisfied with their appearance and they wish that they looked different? That is such a staggering number. That is huge. And they wish they could change the way they look. 66.6% of Australians remember being teased or bullied about their appearance.So if this is you, you're definitely not alone. This is concerning. 62% of teenagers say social media makes them feel dissatisfied with their appearance. 41.5% of people compare themselves to others on social media most or all the time. And 53.6% of people rarely or never speak positively about their appearance.@05:45.09  what maintains a bad body image? @09:44.29  Visual adaptation@13:55.99  Here's how you are going to start to work on your body image.

You've probably seen it mentioned on TikTok, in therapy circles, and across mental health spaces. But what does it actually mean? Is it a real psychological concept — or just another buzzword?@04:19.25 What the mother wound really is@06:58.76 Where it comes from@11:49.40 How it shows up in your adult life@14:31.52 And most importantly, how to start healing

That gut-punch moment when you finally make peace with your body…And then your doctor says: “You need to lose weight.”Pause. Let that land.Because I know how common — and how harmful — this experience is for so many women I work with.In today's episode, I want to walk you through:@Why this kind of advice can do more harm than good@What the research actually says about weight and health@How you can respond (with evidence-based, respectful language)@And how to stay focused on your actual health goals — not the number on the scale

Have you ever noticed that you feel more confident wearing shorts, bikinis, or fitted dresses when you're on holiday—but you'd never dream of wearing those same outfits at home?I've just returned from Thailand and Bali, and I even caught myself wondering: “Why am I so much more comfortable in my body here?”Let's unpack the psychology behind this and what you can do to build lasting body confidence—whether you're abroad or back on your local beach.@Why Do We Feel More Confident on Holiday?@Why Mirror Checking Doesn't Help@5 Body Image Tips to Prepare for (and Enjoy) Your Holiday@Your Body Image Isn't a Project to Fix

Have you ever felt completely consumed by someone who seems emotionally distant? Do you chase closeness, only to be met with withdrawal? If that sounds familiar, you're not alone — and there's a psychological reason for it.Let's break it down.@01:42.88 Understanding the Players@10:29.91 The Push-Pull Dynamic@11:53.30 Why the Attraction Feels So Strong@12:41.86 Can This Dynamic Work?

If you hate your body and you've struggled with a bad body image, this episode is really gonna help you. I'm a clinical psychologist who went through an eating disorder, and to be honest, body image is something I still have my days with. So this episode is really gonna help you get control of your body image and start to apply easy strategies that will have you going from hating your body to taking care of your body.@02:13.47 It is possible to change how you feel about your body@04:36.71 This impacts how we talk to ourselves@ 07:28.58 We try to shame ourselves in to changing@ 15:39.91 Stop comparing@ 17:15.90 Speak better to ourselves@ 17:25.44Fat phobia@ 26:05.25 Mantras

Our guest today, during NAIDOC Week 2025, is one of the most exciting acts in Australian hip-hop—First Nations trio 3%. Made up of MCs Nooky and Dallas Woods, and singer-songwriter Angus Field, the supergroup burst onto the scene in 2023 with KILL THE DEAD, one of the most powerful and politically charged debut albums in Australian hip-hop, earning four ARIA nominations and two wins, including Best Hip-Hop Release. Last Friday, they returned with their first new music since the album—a powerful single called “Our Greats,” celebrating Blak excellence and honouring those who paved the way. In today's episode, Angus Field joins us to chat about the inspiration behind “Our Greats,” the impact of KILL THE DEAD, what's ahead for 3%, and the unforgettable experience of playing a sold-out show at the Sydney Opera House.3%: Instagram / Spotify Find tour dates and more information about 3% hereVisit our official website here and follow us across our socials.

So today, I want to share part of my story — and as always, I'll break down the science behind over-exercising, how it affects your body and mind, and what to do if you're stuck in that loop.@01:17.17 My Story — Breaking The Gym Addiction@08:05.61 What Is Over-Exercising?@11:53.43 Why It's A Problem — The Science@19:22.42 The Walking Vs. Hiit Debate@22:35.42 How To Know If You're Over-Exercising@23:14.05 How I Healed — And How You Can Too

 If you are someone who gets disheartened, upset and triggered every time you go to the shops, this episode is for you. I needed to do this episode because I actually had a very positive shopping experience, and this is not something that happens. Regularly for me, or it's not something that used to happen very often when I was struggling with body image issues.

Here I'm gonna go into some fun adventures I went on recently, and then I'm gonna go into a Q and A trigger warning. The q and a may be graphic and have some references. I. That may be triggering for you, so just take care and listen with your own discretion.

 We are treating the 1st of July, like a new year, and if you are keen on getting on top of this, you are here at the right time and this episode is for you.

Did you know that people with ADHD are six times more likely to have gut issues? I was absolutely blown away when I saw this on TikTok, and today I have the man himself with me.  Aaron Snowsill, a nutritional therapist, a naturopath, and also neurodivergent himself is here to talk to us about ADHD and gut issues.ADHD and gut healthSerotonin and dopamine are made in the gut?The gut-brain connectionWhy do people with ADHD have gut issues?How did you discover this or end up on this path?How can people with ADHD heal their gut issues?Find Aron Snowsill here on Instagram

Walking in the heat of summer is challenging. During today's ten-minute walk, Dave talks about an important aspect that helps him enjoy summer walking. Support the podcast with a ⁠⁠virtual coffee ⁠HERE⁠⁠⁠ Visit the ⁠⁠Walking is Fitness Amazon store⁠⁠⁠ and see the products Dave recommends to keep walking fun and effective ⁠⁠⁠Subscribe to Dave's weekly email newsletter⁠⁠⁠ ⁠⁠⁠Check Walking is Fitness on YouTube⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Walking in the heat of summer is challenging. During today's ten-minute walk, Dave talks about an important aspect that helps him enjoy summer walking. Support the podcast with a ⁠⁠virtual coffee ⁠HERE⁠⁠⁠ Visit the ⁠⁠Walking is Fitness Amazon store⁠⁠⁠ and see the products Dave recommends to keep walking fun and effective ⁠⁠⁠Subscribe to Dave's weekly email newsletter⁠⁠⁠ ⁠⁠⁠Check Walking is Fitness on YouTube⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Topic: Can You Lose Weight After Eating Disorder Recovery?Short Answer:Yes, but with caution — and only after full psychological and behavioural recovery. It must be done in a way that doesn't reignite disordered patterns or undermine long-term mental health.@11:23.78  Signs You're Ready (or Not Ready) to Pursue Weight Change @11:51.16  indicators that you might be ready for a body journey. @20:43.25  What does a healthy life look like?@23:51.25  letting go of weight loss. ‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Walking a lot during your vacation can be a good thing. During's today's ten-minute walk, Dave shares several stories about vacations made even better thanks to lots of walking. Download a free Fitness Chain Tracker that helps provide motivation to take the walk⁠⁠ Support the podcast with a ⁠virtual coffee ⁠HERE⁠⁠ Visit the ⁠Walking is Fitness Amazon store and see the products Dave recommends to keep walking fun and effective ⁠⁠Subscribe to Dave's weekly email newsletter⁠⁠ ⁠⁠Check Walking is Fitness on YouTube⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Walking a lot during your vacation can be a good thing. During's today's ten-minute walk, Dave shares several stories about vacations made even better thanks to lots of walking. Download a free Fitness Chain Tracker that helps provide motivation to take the walk⁠⁠ Support the podcast with a ⁠virtual coffee ⁠HERE⁠⁠ Visit the ⁠Walking is Fitness Amazon store and see the products Dave recommends to keep walking fun and effective ⁠⁠Subscribe to Dave's weekly email newsletter⁠⁠ ⁠⁠Check Walking is Fitness on YouTube⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you have a fear or is it a phobia? Today I'm gonna be talking about fears and phobias because in quite a short time, I'm actually gonna get interviewed on this topic. Fear vs. PhobiaFears by AgeTypes of PhobiasTop 5 PhobiasWhy Phobias StartHow to Face a Phobia‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Not everyone who started the 7 Day Walking Challenge finished the way they wanted. During today's ten-minute walk, Dave speaks directly to them. You can download a new 7, 30, or 90 Day Tracker ⁠HERE⁠ Support the podcast with a virtual coffee ⁠HERE⁠ Visit the Walking is Fitness Amazon store⁠ and see the products Dave recommends to keep walking fun and effective Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Not everyone who started the 7 Day Walking Challenge finished the way they wanted. During today's ten-minute walk, Dave speaks directly to them. You can download a new 7, 30, or 90 Day Tracker ⁠HERE⁠ Support the podcast with a virtual coffee ⁠HERE⁠ Visit the Walking is Fitness Amazon store⁠ and see the products Dave recommends to keep walking fun and effective Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's Full Time Focus, host Jilian Sakovits sits down with North Carolina Courage head coach Sean Nahas. The two talk candidly about the Courage's challenging start to the season and the importance of trusting the process, especially when things aren't going your way. Nahas opens up about how the Courage can get the best out of Jaedyn Shaw, why he's taking a break from social media, and his deep admiration for Pep Guardiola. PLUS: Later on, Amelia Lopez, of the Our Futbol podcast, joins the show to help shine a light on the LigaMX Femenil playoffs, which began this week. Who are the players and storylines that you need to know? And which teams are primed to win the 2025 Clausura title? _______________Mentioned on the show: Olympic gold medalist Lauren Holiday joins North Carolina Courage NWSL team ownership groupUSWNT midfielder Jaedyn Shaw reflects on trade to Courage: ‘I just wanted to be playing a certain style'_______________HOST: Jillian SakovitsGUESTS: Sean Nahas, Amelia LopezPRODUCER: Theo Lloyd-HughesVIDEO PRODUCER: Lia GriffinEXECUTIVE PRODUCER: Emily Olsen_______________Get in touch: fulltime@theathletic.comFollow on Instagram and TikTok: @tafulltimeSubscribe to the Full Time newsletter hereVisit the Yahoo Women's Sports hub here Hosted on Acast. See acast.com/privacy for more information.

The NWSL has always prided itself on chaos. A league where anyone can beat anyone. But five weeks into the 2025 season, things are looking awfully similar to 2024. Four teams (Kansas City Current, Orlando Pride, Washington Spirit, and NJ/NY Gotham FC) are breaking away at the top of the standings, sweeping the other 10 teams in their path. This week, Full Time hosts Tamerra Griffin and Meg Linehan discuss whether the NWSL is losing its chaos. What has happened to the parity in the league? Should fans, broadcasters or the league itself be concerned? And, what are these four elite teams doing so right to blaze ahead? The Athletic's staff writer Jeff Rueter, also joins the debate to help analyze the past, present, and future of the NWSL's competitive balance. _______________Articles mentioned on the show: USWNT captain Lindsey Heaps says salary cap issue to blame for NWSL departuresState of the League: Before the NWSL can take on the world, it must find its place in the U.S.Depleted Spirit defeats reigning NWSL champion despite Trinity Rodman's absencePut the Washington Spirit in bubble wrap. Plus, NWSL's coaching pipeline problem_______________HOSTS: Tamerra Griffin, Meg LinehanGUESTS: Jeff RueterPRODUCER: Theo Lloyd-HughesVIDEO PRODUCER: Lia GriffinEXECUTIVE PRODUCER: Emily Olsen_______________Get in touch: fulltime@theathletic.comFollow on Instagram and TikTok: @tafulltimeSubscribe to the Full Time newsletter hereVisit the Yahoo Women's Sports hub here Hosted on Acast. See acast.com/privacy for more information.

The Orlando Pride looked unbeatable through four weeks of the NWSL. Then, a depleted Washington Spirit, missing 11 players including Trinity Rodman, came along. On this week's Full Time Review, host Jillian Sakovits discusses how the Spirit pulled off the biggest result of the 2025 season so far, as well as the other top stories from the NWSL weekend. PLUS: The Athletic's Laia Cervello also joins the podcast to report on the UEFA Women's Champions League semifinal first legs, where Barcelona humbled Chelsea._______________Articles mentioned on the show: Trinity Rodman stepping away from Washington Spirit to address back issuesDepleted Spirit defeats reigning NWSL champion despite Trinity Rodman's absenceUSWNT's Trinity Rodman: ‘I don't know if my back will ever be 100 percent'Barcelona punish Chelsea to take three-goal lead in Women's Champions League semi-finalArsenal endure their reminder of Lyon's pedigree but still go to France with hopeArsenal edged out by Lyon in first leg of Women's Champions League semi-final_______________HOST: Jillian SakovitsGUEST: Laia CervelloPRODUCER: Theo Lloyd-HughesVIDEO PRODUCER: Lia GriffinEXECUTIVE PRODUCER: Emily Olsen_______________Get in touch: fulltime@theathletic.comFollow on Instagram and TikTok: @tafulltimeSubscribe to the Full Time newsletter hereVisit the Yahoo Women's Sports hub here Hosted on Acast. See acast.com/privacy for more information.

Angel City FC has hired a new head coach. On June 1, Alexander Straus will leave Bayern Munich for Los Angeles and the NWSL.But what was it about Straus that got him the job? What was ACFC's search and interview process like? How will the coach and the club match their visions? On this week's Full Time Focus, host Tamerra Griffin discusses the Straus hire fresh from a press conference with ACFC sporting director Mark Parsons and club president Julie Uhrman.Later on, Talia Barrington joins the show to take the listener inside the launch of Canada's Northern Super League. Then, Andre Carlisle hops on to give insight into the mindset of the Washington Spirit ahead of its marquee match against the Orlando Pride this weekend — a rematch of the 2024 NWSL Championship final. PLUS: Tamerra and Producer Theo preview the upcoming UEFA Women's Champions League semifinal first legs that will see Arsenal host Lyon and Barcelona welcome Chelsea. _______________Mentioned on the show: Alexander Straus to become Angel City head coach in JuneInside Canada's Northern Super League: A new soccer competition created by players for playersThorns forward Deyna Castellanos unable to join team abroad due to potential travel ban_______________HOST: Tamerra GriffinGUESTS: Talia Barrington, Andre CarlislePRODUCER: Theo Lloyd-HughesVIDEO PRODUCER: Lia GriffinEXECUTIVE PRODUCER: Emily Olsen_______________Get in touch: fulltime@theathletic.comFollow on Instagram and TikTok: @tafulltimeSubscribe to the Full Time newsletter hereVisit the Yahoo Women's Sports hub here Hosted on Acast. See acast.com/privacy for more information.

The NWSL is coveting new eyeballs and growth. But, after an announcement that the league would be establishing a "league supporter's group" as a sponsorship collaboration with an energy drink named Unwell, many are wondering if the NWSL actually understands soccer fans. This week, Full Time hosts Tamerra Griffin and Meg Linehan discuss tension in the relationship between the league and its supporters. With the help of voices from four different NWSL supporter's groups from across the country, Tamerra and Meg unpack what values are most important to key community stakeholders and where the NWSL might well be falling short._______________Articles mentioned on the show: Full Time Newsletter: Feeling ‘Unwell' about a brand activationFan who used hateful language toward Barba Banda banned by Gotham FCNWSL missed a chance to help Barbra Banda amid bad-faith attacks. More are inevitableState of the League: Before the NWSL can take on the world, it must find its place in the U.S._______________HOSTS: Tamerra Griffin, Meg LinehanGUESTS: Jaimie Calderon, Tina Ettlin, Douglas Reyes-Ceron, Kirsten RossPRODUCER: Theo Lloyd-HughesVIDEO PRODUCER: Lia GriffinEXECUTIVE PRODUCER: Emily Olsen_______________Get in touch: fulltime@theathletic.comFollow on Instagram and TikTok: @tafulltimeSubscribe to the Full Time newsletter hereVisit the Yahoo Women's Sports hub here Hosted on Acast. See acast.com/privacy for more information.

After 385 days, Midge Purce is back. On Sunday, the USWNT forward made her NWSL return from an ACL injury.But what does Purce's return mean for Gotham FC? A club On this week's Full Time Review, staff writer at The Athletic Asli Pelit hosts a discussion of the weekend's NWSL action. Starting with the scene in New Jersey to witness Purce's comeback and Gotham's first win, then moving to the continued perfection of Orlando Pride and KC Current at the top of the standings and signs of life for the Chicago Stars. PLUS: Megan Feringa hops on the pod to give her verdict on the English women's FA Cup semifinals, Olivia Smith's determination, and another Phallon Tullis-Joyce masterclass. _______________Articles mentioned on the show: Gotham FC forward Midge Purce returns to the field a year after ACL injuryAlanna Kennedy, toughest player in women's soccer?_______________HOST: Asli PelitGUEST: Megan FeringaPRODUCER: Theo Lloyd-HughesVIDEO PRODUCER: Lia GriffinEXECUTIVE PRODUCER: Emily Olsen_______________Get in touch: fulltime@theathletic.comFollow on Instagram and TikTok: @tafulltimeSubscribe to the Full Time newsletter hereVisit the Yahoo Women's Sports hub here Hosted on Acast. See acast.com/privacy for more information.

Women's sports may be booming, but establishing a bright future might rely on understanding the past. On this week's Full Time Focus, host Jilian Sakovits is joined by Meg Linehan, who last week sat down for a one-on-one interview with sports icon Billie Jean King in Los Angeles to talk all things women's sports. With clips from that conversation interspersed, Meg talks about how BJK emphasized the importance of knowing your history, investment, and the need for women's sports to progress even faster. PLUS: Jilian and Producer Theo give their women's FA Cup semifinal predictions and look ahead to Week 4 of the NWSL._______________Mentioned on the show: Emma Hayes is putting her USWNT players in the frying pan. Who can handle the heat?Michele Kang on $25 million U.S. Soccer investment: ‘It's a very critical moment for all of us'Who is Emma Hayes building the USWNT around?_______________HOST: Jillian SakovitsGUESTS: Meg LinehanPRODUCER: Theo Lloyd-HughesVIDEO PRODUCER: Lia GriffinEXECUTIVE PRODUCER: Emily Olsen_______________Get in touch: fulltime@theathletic.comFollow on Instagram and TikTok: @tafulltimeSubscribe to the Full Time newsletter hereVisit the Yahoo Women's Sports hub here Hosted on Acast. See acast.com/privacy for more information.

The USWNT's April window is over. A California double-header against Brazil resulted in one win and one defeat.So, what have we learned from these two matches? As Emma Hayes continues her year of discovery, who is at the core of her roster? Who is she building the future USWNT around? This week, Full Time hosts Tamerra Griffin and Meg Linehan are joined by The Athletic's Jeff Rueter to analyze the USA's two performances against Brazil while also trying to answer some big questions about the present and future of this roster. _______________Articles mentioned on the show: Emma Hayes is putting her USWNT players in the frying pan. Who can handle the heat?USWNT forward Alyssa Thompson's resurgence on the field is a lesson in resilienceWashington Spirit owner Michele Kang invests $25 million in U.S. Soccer for women's soccer developmentMichele Kang on $25 million U.S. Soccer investment: ‘It's a very critical moment for all of us'Trinity Rodman scores in first game back with USWNT, helping defeat Brazil 2-0USWNT no longer has a goalkeeping succession plan, leaving opportunity in net wide open_______________HOSTS: Tamerra Griffin, Meg LinehanGUEST: Jeff RueterPRODUCER: Theo Lloyd-HughesVIDEO PRODUCER: Lia GriffinEXECUTIVE PRODUCER: Emily Olsen_______________Get in touch: fulltime@theathletic.comFollow on Instagram and TikTok: @tafulltimeSubscribe to the Full Time newsletter hereVisit the Yahoo Women's Sports hub here Hosted on Acast. See acast.com/privacy for more information.

On this week's Full Time Review, host Jillian Sakovits is joined by staff writer at The Athletic Tamerra Griffin to discuss the USWNT's 2-0 win over Brazil at SoFi Stadium. How did SoFi Stadium handle its first-ever women's sports event? How important was Trinity Rodman on her return? Did Los Angeles local Alyssa Thompson have her best international performance yet? Ahead of the second friendly with Brazil on Tuesday in San Jose, Tamerra also ponders what USWNT head coach Emma Hayes still needs to see from her developmental squad.PLUS: Jillian and Producer Theo round up some eye-catching results from around the world of international soccer. From an eclectic friendly in Kansas City to a surprise intercontinental result in Osaka. _______________Articles referenced on the show: Trinity Rodman scores in first game back with USWNT, helping defeat Brazil 2-0USWNT no longer has a goalkeeping succession plan, leaving opportunity in net wide openUSWNT forward Alyssa Thompson's resurgence on the field is a lesson in resilience_______________HOST: Jillian SakovitsGUEST: Tamerra GriffinPRODUCER: Theo Lloyd-HughesVIDEO PRODUCER: Lia GriffinEXECUTIVE PRODUCER: Emily Olsen_______________Get in touch: fulltime@theathletic.comFollow on Instagram and TikTok: @tafulltimeSubscribe to the Full Time newsletter hereVisit the Yahoo Women's Sports hub here Hosted on Acast. See acast.com/privacy for more information.

The USA is all but confirmed to co-host the 2031 Women's World Cup. The news is not official just yet but comes after FIFA president Gianni Infantino said in an address that the Americans were part of a lone bid for 2031, while the UK was the sole bidder for 2035. On this week's Full Time Focus, host Jilian Sakovits and the newest member of The Athletic's global women's soccer team, Asli Pelit Basker, react to the news, break down the procedure that remains to ratify the decision while also unpacking what FIFA, U.S. Soccer, and Concacaf need to overcome.PLUS: Charlotte Harpur joins the show to analyze Manchester United's decision to extend the contract of head coach Marc Skinner.Jilian and Producer Theo touch on more NWSL news and what they're looking out for when the USWNT faces Brazil this weekend. _______________Articles from the show: FIFA confirms U.S.-Mexico, UK as sole bidders for 2031, 2035 Women's World CupsFor 2026 World Cup traveling fans, U.S. visa policy, wait times present roadblocksWomen's World Cup: Why U.S./Mexico pivoted from 2027 to ‘record-breaking' bid for 2031Zambia withdraws four NWSL players from matches in China over United States ‘travel measures'Fan who used hateful language toward Barba Banda banned by Gotham FCViral goal puts Gerard Pique's women's soccer league in the spotlightManchester United head coach Marc Skinner signs new two-year contractPodcast episodes mentioned on the show:Lily Yohannes: How the teenage USWNT star is meeting the momentUSWNT roster breakdown and strategy for Brazil friendlies_______________HOST: Jillian SakovitsGUESTS: Asli Pelit Basker, Charlotte HarpurPRODUCER: Theo Lloyd-HughesVIDEO PRODUCER: Lia GriffinEXECUTIVE PRODUCER: Emily Olsen_______________Get in touch: fulltime@theathletic.comFollow on Instagram and TikTok: @tafulltimeSubscribe to the Full Time newsletter hereVisit the Yahoo Women's Sports hub here Hosted on Acast. See acast.com/privacy for more information.

Ajax and USWNT midfielder Lily Yohannes joins the Full Time podcast for a special interview this week. The teenager talks about her extraordinary rise, her focus on living in the moment, her relationship with Emma Hayes, her life in Amsterdam, and her experience developing in the European academy system. Hosts Tamerra Griffin and Meg Linehan also share their reflections on watching Yohannes emerge and how the upcoming Brazil friendlies are yet another spotlight for her to step into.Plus, Tamerra talks about her exciting new announcement at The Athletic's global women's soccer team grows. _______________Articles mentioned on the show: Who is Lily Yohannes? The 16-year-old USWNT goal-scorer breaking through at AjaxPreviewing USWNT's gold medal rematch. Plus, meet our new writers!Lily Yohannes picks USWNT over Netherlands: What Ajax teen's decision means for Emma Hayes' squad_______________HOSTS: Tamerra Griffin, Meg LinehanGUEST: Lily YohannesPRODUCER: Theo Lloyd-HughesVIDEO PRODUCER: Lia GriffinEXECUTIVE PRODUCER: Emily Olsen_______________Get in touch: fulltime@theathletic.comFollow on Instagram and TikTok: @tafulltimeSubscribe to the Full Time newsletter hereVisit the Yahoo Women's Sports hub here Hosted on Acast. See acast.com/privacy for more information.

Another NWSL weekend, another win for the Orlando Pride and the Kansas City Current. But which team is leading the way? On this week's Full Time Review, host Jillian Sakovits debates which of the league's perfect two frontrunners looks more impressive heading into the international break. Jillian also has a look back on the weekend's action. From Tierna Davidson's cruel knee injury to Trinity Rodman's ongoing back issues and a whip-around Europe to check in on the U.S. women's national team players. abroad. PLUS: What did we learn from Ashely Hatch and Temwa Chawinga's creative and amusing goal celebrations? _______________Articles referenced on the show: Gotham FC defender Tierna Davidson leaves match after non-contact leg injuryTrinity Rodman returns to the USWNT, Emma Hayes continues to work around notable absences_______________HOST: Jillian SakovitsPRODUCER: Theo Lloyd-HughesVIDEO PRODUCER: Lia GriffinEXECUTIVE PRODUCER: Emily Olsen_______________Get in touch: fulltime@theathletic.comFollow on Instagram and TikTok: @tafulltimeSubscribe to the Full Time newsletter hereVisit the Yahoo Women's Sports hub here Hosted on Acast. See acast.com/privacy for more information.