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Delta may be the easiest major airline to get elite status if you don't mind getting a few credit cards. We'll talk about some of the shortcuts available to you in today's podcast episode.(00:27) - Shortcuts to Delta elite status (read more here)(01:27) - Elite status requirements(02:18) - $2500 Headstarts from specific Delta credit cardsLearn more about the Delta SkyMiles® Platinum American Express Card hereLearn more about the Delta SkyMiles® Platinum Business American Express Card hereLearn more about the Delta SkyMiles® Reserve American Express Card hereLearn more about the Delta SkyMiles® Reserve Business American Express Card here(04:11) - MQDs from spend(06:27) - Status MatchRead more about Delta's excellent status match hereVisit https://frequentmiler.com/subscribe to get updated on in-depth points and miles content like this, and don't forget to like and follow us on social media.Music Credit – Beach Walk by Unicorn HeadsMentioned in this episode:Check out this month's sponsor and support our showJoin the loyalty program for renters at joinbilt.com/mileshttps://joinbilt.com/miles

We're celebrating 2025 by re-airing our top episode of the year—host Jessie Sheehan's interview with Nicola Lamb! Nicola is a London-based pastry chef and the author of “Sift: The Elements of Great Baking.” She has a pop-up bakery, Lark, and writes the popular Substack newsletter Kitchen Projects.Nicola joined Jessie earlier this year for a deep dive into one of the world's most loved pastries: the croissant. She talks about the complexities of adapting her recipe for home bakers after years of producing 10,000 croissants a week in a professional bakery. The duo get deliciously nerdy about technique—from lamination to honeycomb structure—and what it really takes to perfect this baked good at home. Nicola also opens up about her winding culinary path, from being “the office cake lady” to honing her craft at Dominique Ansel's famed NYC bakery.For Nicola's croissant recipe, check out her book, “Sift.”Click here for Nicola's French Toast Cinnamon Buns recipe. Thank you to Diamond Nuts & California Prunes for their support. Order The Cake IssueJubilee NYC 2026 tickets hereVisit cherrybombe.com for subscriptions, show transcripts, and tickets to upcoming events.More on Nicola: Instagram, Substack, “Sift” cookbookMore on Jessie: Instagram, “Salty, Cheesy, Herby, Crispy Snackable Bakes” cookbook

On Friday, December 19, 2025, something absolutely life-changing happened I got engaged. And today's episode is the full tea ☕I'm sharing everything: how the surprise was planned, how I almost ruined it, the behind-the-scenes chaos, and the emotional moment when my now-fiancé got down on one knee.Joining me in this episode are two very special guests, my fiancé and my best friend Winnie, the masterminds behind the proposal that completely blew my mind.From fake stories about moving overseas… to secret meetings, hidden cameras, security guards, and a rooftop transformed into a dream proposal — you'll hear how this unforgettable moment came together.If you love love, friendship, and jaw-dropping surprises… this episode is for you.Book a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

If you have been struggling with binge and emotional eating or you have tried every diet under the sun and you still can't get control of your eating, this episode is for you.Today's episode is a special one with a guest, Kara, who has completed the Food Freedom Program. Kara also has late diagnosed ADHD. She has come on to the show to share her experience and offer insights for other mums or women with ADHD who have struggled with their eating.Book a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

It's time for the annua Christmas Sessions here on The 46 of 46 Podcast.Every Christmas we put an Adirondack spin on an old Christmas classic. This year we'll hear the story of Van Hoevy the Snowman of Marcy Dam. A friend to everyone in the Adirondack High PeaksI've also added the other Christmas specials to this episode so you can enjoy the entire series which includes:- Marlowe the Blue Antlered Moose- How Crank the Adirondack Hermit Stole Christmas- The Night Before Christmas in the Adirondack MountainsMerry Christmas everyone!Tired of physically struggling on your hikes? Looking for help to improve your your fitness for hiking? Here are 2 ways I can help you do that:1.) Work with James 1-on-1 (online)Apply to work with directy with James 1-on-1 in his Seek To Do More program where he'll help you build the right kind of strength & conditioning for better hiking adventures, along with the nutrition and daily habits needed to support long term transformation. Book a call with James to see if it's the right fit for you HEREwww.seektodomore.com 2.) Join the next GREAT RANGE ATHLETE Team training programA 6-week online fitness program to help you imporve your strength and endurance for hiking mountains. Train alongside a likeminded team of fellow hikers who will give you the support, guidance, and accountability you need to succeed.Over 200 hikers worldwide have joined the Great Range Athlete team program with great sucesss from first time hikers to multi-round Adirondack 46'ers and everywhere inbetween. Plus, enjoy an Adirondack group hike at the end of the program with your coach and teammatesJoin the next team HEREwww.GreatRangeAthlete.comFollow on Instagram & Facebook:@46of46podcast@jamesappleton46Get my Adirondack hiking books:1.) The Adirondack 46 in 18 Hikes: The Complete Guide to Hiking the High Peaks 2.) Adirondack Campfire Stories: Tales and Folklore from Inside the Blue Line3.) Pick up my digital eBook "From 1-to-46" instantly HEREVisit my websites:www.46OUTDOORS.comwww.46OF46.com

 New you New Year.  I have a special guest today and I'm very excited. Her name is Winnier Bonnie and she's a motivational keynote speaker here to give you all the good stuff. This episode is not gonna be another New Year's resolution.For my Instagram account click here InstagramBook a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

If you find yourself comparing your body to others, avoiding photos, judging how you look in outfits, or feeling extra insecure during Christmas and New Year… you're not alone.The holiday season amplifies body image struggles and social comparison especially with more social events, more photos, more social media, and more pressure to “look good.”In Day 9 of 10 Days of Healing, we unpack why body image feels more fragile in December and how childhood memories, family dynamics, social media, and internalised expectations all collide to create self-criticism.You'll learn The Comparison Interrupt Technique, a simple evidence-based tool to stop comparison spirals, re-anchor to reality, and shift your focus from how you look to how you live.This episode is grounding, empowering, and deeply compassionate, perfect for anyone feeling self-conscious at this time of year.For my Instagram account click here InstagramBook a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

Do you come home from Christmas events and suddenly feel an overwhelming urge to eat — even when you're not physically hungry?If you find yourself raiding the pantry after socialising, masking, hosting, or holding it together for hours… you are not alone, and you are not doing anything wrong.In Day 8 of 10 Days of Healing, we unpack the psychology behind post-event emotional eating a pattern driven not by lack of willpower, but by social exhaustion, sensory overload, emotional suppression, and the crash that happens once you're finally home and safe.You'll learn how masking, overstimulation, unmet needs, people-pleasing, and emotional fatigue create rebound urges that your brain misinterprets as hunger.This episode gives you a deeply supportive strategy The Post-Event Decompression Ritual to soothe your nervous system before food becomes your coping mechanism.For my Instagram account click here InstagramBook a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

Today's guest is Skye McAlpine. Skye is a food writer, cookbook author, and stylist based in Venice, Italy. She's the author of several cookbooks, including “A Table in Venice,” “A Table for Friends,” “A Table Full of Love,” and her latest, “The Christmas Companion.” Skye also writes a monthly recipe column for The Sunday Times, contributes to publications like Vogue, Vanity Fair, and The Guardian, runs a Substack newsletter called The Dolce Vita Diaries, and is the founder of Skye McAlpine Tavola, a tableware and homewares brand.Skye joins host Jessie Sheehan to talk about her life and career—from moving to Venice as a child and growing up between British and Italian Christmas traditions, to discovering her love of cooking and entertaining at university with nothing more than a toaster oven, to teaching herself how to cook and turning a food blog into a book deal. Then, Skye guides Jessie through her Chocolate and Chestnut Yule Log from “The Christmas Companion.” It's a whimsical, showstopping holiday dessert made with a light chocolate sponge, chestnut cream filling, bittersweet ganache, and meringue mushrooms. Click here for Skye's Chocolate and Chestnut Yule Log recipe.Thank you to Diamond Nuts and California Prunes for their support. Order The Cake IssueJubilee NYC 2026 tickets hereVisit cherrybombe.com for subscriptions, show transcripts, and tickets to upcoming events.More on Skye: Instagram, “The Christmas Companion” bookMore on Jessie: Instagram, “Salty, Cheesy, Herby, Crispy Snackable Bakes” cookbook

If you find yourself saying yes when you want to say no, attending events out of obligation, absorbing family expectations, or feeling responsible for everyone's happiness during Christmas… this episode is for you.In Day 7 of 10 Days of Healing, we explore why women struggle so deeply with boundaries especially during the holiday season and how guilt, conditioning, emotional labour, and a fear of conflict shape your behaviour.You'll learn The Guilt-Free Boundary Formula, a simple 4-step framework that helps you set clear, respectful boundaries without over-explaining, defending yourself, or collapsing into guilt.This episode will help you protect your time, energy, and mental wellbeing so you can experience Christmas without burning out or abandoning your own needs.For my Instagram account click here InstagramBook a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

This is the story of the Great Range Athlete BIG SLIDE Team and our recent team winter ike up Cascade Mountain in 60 mph winds. What a ride it was!Tired of physically struggling on your hikes? Looking for help to improve your your fitness for hiking? Here are 2 ways I can help you do that:1.) Work with James 1-on-1 (online)Apply to work with directy with James 1-on-1 in his Seek To Do More program where he'll help you build the right kind of strength & conditioning for better hiking adventures, along with the nutrition and daily habits needed to support long term transformation. Book a call with James to see if it's the right fit for you HEREwww.seektodomore.com 2.) Join the next GREAT RANGE ATHLETE Team training programA 6-week online fitness program to help you imporve your strength and endurance for hiking mountains. Train alongside a likeminded team of fellow hikers who will give you the support, guidance, and accountability you need to succeed.Over 200 hikers worldwide have joined the Great Range Athlete team program with great sucesss from first time hikers to multi-round Adirondack 46'ers and everywhere inbetween. Plus, enjoy an Adirondack group hike at the end of the program with your coach and teammatesJoin the next team HEREwww.GreatRangeAthlete.comFollow on Instagram & Facebook:@46of46podcast@jamesappleton46Get my Adirondack hiking books:1.) The Adirondack 46 in 18 Hikes: The Complete Guide to Hiking the High Peaks 2.) Adirondack Campfire Stories: Tales and Folklore from Inside the Blue Line3.) Pick up my digital eBook "From 1-to-46" instantly HEREVisit my websites:www.46OUTDOORS.comwww.46OF46.com

If Christmas feels tender, heavy, or quietly painful for you - you are not alone.While the world celebrates, many people are grieving someone they've lost, a relationship that changed, a childhood they never had, or a version of life they hoped for.Others feel lonely in a room full of people. And many simply feel emotionally stretched thin.In Day 6 of 10 Days of Healing, this episode gently explores why grief and loneliness intensify during the holidays and how emotional memories, comparison, and disrupted routines contribute to the ache so many women silently carry at this time of year.You'll also learn a grounding emotional processing tool - The 3-Minute Wave - to help you move through difficult feelings without becoming overwhelmed, shutting down, or turning to numbing strategies.This episode is soft, validating, and supportive… a space to breathe.For my Instagram account click here InstagramBook a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

If you find yourself feeling overstimulated, emotional, or completely drained at Christmas especially in loud environments, crowded shops, family gatherings, or back-to-back social events this episode will feel like a deep exhale.ADHD brains experience Christmas differently.The noise, pressure, rushed transitions, disrupted routines, expectations, and sensory overload push the nervous system to its limit. And when you combine overstimulation with emotional masking, festive chaos, and no buffer time, dysregulation comes fast.In today's episode of 10 Days of Healing, we unpack why ADHD and Christmas are such a difficult combination and how to support yourself through it with practical, compassionate strategies.You'll learn the Sensory Exit Plan, a simple regulation technique that helps you stay grounded, prevent shutdowns, and give your nervous system the breaks it desperately needs during holiday events.For my Instagram account click here InstagramBook a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

If you feel quietly stretched thin during December like you're managing the gifts, the meals, the timing, the emotions, the expectations… and somehow also everyone's happiness you're not imagining it.You're carrying the mental load of Christmas, and it's one of the biggest invisible pressures women face this time of year.In Day 4 of the 10 Days of Healing series, we explore why the mental load triples during the holidays, why women are often expected to “hold it all together,” and how this emotional responsibility leads to overwhelm, burnout, and resentment.You'll also learn a powerful grounding tool The 3-Item Energy Budget to help you simplify your responsibilities, reduce emotional strain, and reclaim your peace today.For my Instagram account click here InstagramBook a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

If you find yourself dreading certain relatives, bracing for comments about your body, food, weight, relationship status, or life choices… you are not alone.Family comments hit differently and they're one of the biggest emotional triggers women face during Christmas.In today's episode of 10 Days of Healing, we unpack why these moments feel so painful and how your nervous system responds to judgment, comparison, and old family dynamics.You'll also learn a powerful and practical strategy The Boundary Buffer Script to help you protect your emotional wellbeing without escalating conflict.Whether you prefer gentle redirection, a firm boundary, humour, or internal emotional protection, this episode gives you the tools to stay grounded and confident at Christmas events.For my Instagram account click here InstagramBook a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

If you struggle with food guilt, overeating, or the “I'll start again in January” mindset every Christmas… this episode is for you.Today's conversation dives into the real psychological reasons holiday eating feels so intense from restriction and rebound eating, to the “last supper effect,” emotional regulation, and the shame cycle that so many women get stuck in.You'll also learn a powerful evidence-based strategy called The Permission Plate Method, designed to reduce guilt, lower binge urges, and help you create a calm, flexible, and empowered relationship with food this season.For my Instagram account click here InstagramBook a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

If Christmas feels heavier than it looks on Instagram… this episode is for you.Day 1 of 10 Days of Healing explores why so many women feel overwhelmed, emotional, or unlike themselves during the holiday season and why none of it is your fault.Christmas isn't just a holiday.It's a collision of:emotional triggersfamily patternssensory overloadincreased mental loadperfection pressuredisrupted routinesYour brain and nervous system are responding exactly as they're designed to and understanding why helps remove the shame and self-blame.In this episode, we break down the psychology behind Christmas overwhelm and give you a simple evidence-based strategy: The Emotional Load Reset to help you stay grounded and reduce emotional burnout.Book a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

Today's guest is Carla Hall. Carla is a chef, cookbook author, TV personality, and all-around culinary force whose career has taken her from the runways of Paris to the sets of “Top Chef,” “The Chew,” and more. She's the star and executive producer of the Emmy Award–winning series “Chasing Flavor,” a co-mentor on the new show, “Next Level Baker,” and the author of several books, including “Carla Hall's Soul Food” and two children's books, “Carla Hall and the Christmas Cornbread” and “Carla and the Tin Can Cake Party.”Carla joins host Jessie Sheehan to talk about her life and career—from her childhood memories of her grandmother's five-flavor pound cake, to the years she spent in Paris as a model discovering her love for cooking, to the moment “Top Chef” changed everything. Then, Carla walks Jessie through her Gingerbread Cake With Snow Sugar, a deeply spiced, ultra-moist loaf that uses the reverse-creaming method for a very tender crumb. She explains why hot water is the secret ingredient, how to make “snow sugar” that won't melt into the cake, and why “sawing” is the only proper way to slice a loaf cake.Click here for Carla's Gingerbread Cake with Snow Sugar recipe.Thank you to Diamond Nuts, California Prunes, and King Arthur Baking for their support. Order The Cake IssueJubilee NYC 2026 tickets hereVisit cherrybombe.com for subscriptions, show transcripts, and tickets to upcoming events.More on Carla: Instagram, websiteMore on Jessie: Instagram, “Salty, Cheesy, Herby, Crispy Snackable Bakes” cookbook

In September 2025 I officially completed a second round of the Adirondack 46 High Peaks. In this podcast I'll dive into the fresh perspectives these mountains offer that can only be learned through mutiple visits.Tired of physically struggling on your hikes? Looking for help to improve your your fitness for hiking? Here are 2 ways I can help you do that:1.) Work with James 1-on-1 (online)Apply to work with directy with James 1-on-1 in his Seek To Do More program where he'll help you build the right kind of strength & conditioning for better hiking adventures, along with the nutrition and daily habits needed to support long term transformation. Book a call with James to see if it's the right fit for you HEREwww.seektodomore.com 2.) Join the next GREAT RANGE ATHLETE Team training programA 6-week online fitness program to help you imporve your strength and endurance for hiking mountains. Train alongside a likeminded team of fellow hikers who will give you the support, guidance, and accountability you need to succeed.Over 200 hikers worldwide have joined the Great Range Athlete team program with great sucesss from first time hikers to multi-round Adirondack 46'ers and everywhere inbetween. Plus, enjoy an Adirondack group hike at the end of the program with your coach and teammatesJoin the next team HEREwww.GreatRangeAthlete.comFollow on Instagram & Facebook:@46of46podcast@jamesappleton46Get my Adirondack hiking books:1.) The Adirondack 46 in 18 Hikes: The Complete Guide to Hiking the High Peaks 2.) Adirondack Campfire Stories: Tales and Folklore from Inside the Blue Line3.) Pick up my digital eBook "From 1-to-46" instantly HEREVisit my websites:www.46OUTDOORS.comwww.46OF46.com

Introducing: 10 Days of Healing! Starting December 15thIf Christmas feels heavier than it looks on Instagram… this series is for you.If you're overwhelmed, overstimulated, exhausted, or just trying to keep it together - let's spend 10 days healing together.This mini episode announces something truly special: 10 Days of Healing, a daily Christmas Support Series running from December 15th to December 24th.For 10 days, you'll get short, powerful episodes designed to support you through the emotional and psychological challenges of Christmas - the ones we all feel but rarely talk about.We'll explore:Why Christmas is so triggeringFood guilt and holiday overeatingFamily comments and boundary-settingThe mental load women carryADHD overwhelm and sensory overloadGrief and loneliness during the holidaysEmotional eating after eventsThe New Year pressure + diet culture spikeEvery episode comes with a free healing gift, including toolkits, courses, and even my full audiobook - available simply by sending that day's keyword to me on Instagram.How to Take PartTune in daily from Dec 15–24Follow me on Instagram @mindfoodstephDM the daily keyword on instagram (listen to the episode to find out keyword)Receive your gift instantlyThink of it like an emotional wellness advent calendar, one that offers comfort, clarity, and grounding during one of the most overwhelming times of the year.If you've ever struggled through December… you're not alone anymore.10 Days of Healing begins December 15th.Follow so you don't miss Day 1.Disclaimer: all videos are educational and not a substitute for medical or professional support.Book a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

Breakups are one of the most psychologically stressful life events we can experience.Neuroimaging studies show that when we go through heartbreak, the same pain centers in the brain that respond to physical pain are activated, particularly the anterior cingulate cortex.That's why it doesn't just feel emotional, it literally hurts.Now, for someone with Borderline Personality Disorder that pain can feel magnified.BPD is characterized by emotional intensity, fear of abandonment, unstable relationships, and a fragile sense of self. When someone with BPD goes through a breakup, it's not just the loss of a partner, it can feel like the loss of identity, safety, and purpose.Book a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

Today's guest is Lucie Franc de Ferriere, the self-taught baker and founder of From Lucie, the beloved East Village bakery known for its whimsical, flower-festooned cakes and other treats. Raised in the French countryside, Lucie grew up eating her mother's homemade cakes, but it wasn't until decades later, when she was living in New York working in the art world, that she discovered her love for baking. Today, her creations are always in demand, and she's one of the cover stars of Cherry Bombe's new Cake Issue.Lucie joins host Jessie Sheehan to talk about her journey from art history student to full-time baker, the pop-ups that helped launch her business, and the serendipitous beginnings of her signature decorating style. She shares memories from her childhood in France and discusses the creative process behind her upcoming debut cookbook, “Cake From Lucie.” Then, Lucie walks Jessie through one of the bakery's bestsellers: Salted Dark Chocolate Espresso Cake. It's her spin on the ultimate birthday cake, and it's covered in a luscious buttercream, complete with mini chocolate chips tucked between the layers.Thank you to Diamond Nuts, California Prunes, and King Arthur Baking for their support. Order The Cake IssueJubilee NYC 2026 tickets hereVisit cherrybombe.com for subscriptions, show transcripts, and tickets to upcoming events.More on Lucie: Instagram, pre-order “Cake From Lucie” cookbookMore on Jessie: Instagram, “Salty, Cheesy, Herby, Crispy Snackable Bakes” cookbook

We're dropping a special mid-week episode of She's My Cherry Pie today with cookie connoisseur Vaughn Vreeland! Vaughn is a writer, recipe creator, and video host for New York Times Cooking. Vaughn also led the charge this year on NYT's Cookie Week, the annual holiday event beloved by home bakers everywhere, which just dropped yesterday. Vaughn is also the co-author of “Cookies: The Best Recipes for the Perfect Anytime Treat,” a delicious collection of 100 time-tested recipes from the NYT Cooking team.Vaughn joins host Jessie Sheehan for a festive, cookie-packed conversation in honor of Cookie Week and his new book. He shares stories from his lifelong love of baking, including kitchen adventures with his grandmother; his early days making box-mix cakes as a kid; and the Food Network obsession that helped shape his creativity. Vaughn also talks about his path into food media, how he landed at the Times, and what it's like spearheading Cookie Week this year (plus, he dishes on the recipe he developed, the Popcorn Bucket Cookie).Then, he walks Jessie through his Chewy Brownie Cookies recipe from “Cookies,” which took him months to perfect and achieve the ideal crackly top, fudgy middle, and chewy edge.Click here for Vaughn's Chewy Brownie Cookies.Click here to join us for our Member Meeting with Vaughn today!Click here for more on NYT Cookie WeekThank you to Diamond Nuts for their support. Pre-order The Cake IssueJubilee NYC 2026 tickets hereVisit cherrybombe.com for subscriptions, show transcripts, and tickets to upcoming events.More on Vaughn: Instagram, NYT Cooking, “Cookies” cookbookMore on Jessie: Instagram, “Salty, Cheesy, Herby, Crispy Snackable Bakes” cookbook

Today's guest is Helen Goh, a celebrated pastry chef, recipe developer, cookbook author, columnist, and longtime creative at the Ottolenghi Test Kitchen. Born in Malaysia, raised in Australia, and now based in London, Helen truly brings a global perspective to her baking. She co-authored two bestselling books with Yotam Ottolenghi—“Sweet” and “Comfort”—and recently released her first solo cookbook, “Baking and the Meaning of Life: How to Find Joy in 100 Recipes.”Helen joins host Jessie Sheehan to talk about her multicultural upbringing, her early years studying psychology, and how she ultimately found her way into the kitchen (including a stint as a cafe owner). She shares stories from her decade at the Ottolenghi Test Kitchen, including behind-the-scenes insight into her collaborative “testing sessions” with Yotam, and the surprising bake sale that sparked her latest book.Then, Helen guides us through the Champagne and Black Currant Celebration Cake recipe from her new book—her spin on a Kir Royale, but in cake form. Click here for Helen's Champagne and Black Currant Celebration Cake recipe. Thank you to Diamond Nuts, California Prunes, and King Arthur Baking for their support. Pre-order The Cake IssueJubilee NYC 2026 tickets hereVisit cherrybombe.com for subscriptions, show transcripts, and tickets to upcoming events.More on Helen: Instagram, “Baking & the Meaning of Life” cookbookMore on Jessie: Instagram, “Salty, Cheesy, Herby, Crispy Snackable Bakes” cookbook

We're thrilled to have Erin Jeanne McDowell back on the show! Erin is a baker, teacher, video host, and cookbook author known for her joyful approach to baking and her unparalleled pie expertise. She's the author of “The Fearless Baker,” “The Book On Pie,” and “Savory Baking,” and hosts the “Happy Baking” YouTube series. She also writes a Substack newsletter of the same name.Erin joins host Jessie Sheehan to talk about her lifelong love of pie—thanks to her grandmother's kitchen—and some of the very first pies she ever baked. Then, they dive deep into Erin's Black-Bottom Pecan Pie from “The Book On Pie.” Erin shares her expertise on everything from achieving your perfect butter-piece size (if you know, you know) to rolling, crimping, parbaking, and building that delicious black-bottom layer.Whether you're prepping for Thanksgiving or simply love learning from one of the greats, this episode is the ultimate pie master class. So, grab your rolling pin—this is a conversation you won't want to miss.Click here for Erin's Black-Bottom Pecan Pie recipe. Thank you to Diamond Nuts & California Prunes for their support. Subscribe or pre-order The Cake IssueJubilee NYC 2026 tickets hereVisit cherrybombe.com for subscriptions, show transcripts, and tickets to upcoming events.More on Erin: Instagram, Substack, YouTube, “The Book On Pie” cookbookMore on Jessie: Instagram, “Salty, Cheesy, Herby, Crispy Snackable Bakes” cookbook

This episode is part of our She's My Apple Pie miniseries, presented in partnership with Yes! Apples, where host Jessie Sheehan hangs out with some of the sweetest bakers around to talk signature bakes, fall baking, and seasonal treats. In this episode, Jessie is joined by Morgan Knight, founder of Saint Street Cakes bakery in Brooklyn. Morgan joins host Jessie Sheehan to talk about her lifelong love of baking, from afternoons spent with her grandmother's vintage cookbooks to a childhood decorating class that became her unofficial pastry school. She shares how these cookbooks and animated cakes from Disney movies guided her now-signature Lambeth-style designs. She also shares how she turned her college side hustle into a full-fledged cake business.Then, the duo dive into Saint Street Cakes' Apple Cider Donut Cake, a fall favorite at the bakery. It's made with local applesauce and a special apple cider soak, infused with Yes! Apples EverCrisp apples. Morgan explains how she gets tall cake layers, why the soak plays a pivotal part in making this cake, and how she makes her fluffy buttercream.Thank you to Yes! Apples for supporting our show. Click here to purchase Yes! Apples' EverCrisp.Pre-order or subscribe to get The Cake IssueJubilee NYC 2026 tickets hereVisit cherrybombe.com for subscriptions, show transcripts, and tickets to upcoming events.More on Morgan: Instagram, Saint Street Cakes, websiteMore on Jessie: Instagram, “Salty, Cheesy, Herby, Crispy Snackable Bakes” cookbook

We're thrilled to have Cheryl Day back on the show! Cheryl is a celebrated baker, author, and teacher known for her soulful Southern desserts and warm, generous spirit. She's the bestselling author of “Cheryl Day's Treasury of Southern Baking,” a collection of more than 200 recipes that celebrate heritage, hospitality, and home baking at its best.Cheryl joins host Jessie Sheehan to talk about growing up baking alongside her mother and grandmother, and why she believes every cake batter mixed by hand tells a story. She also shares what it was like to close her beloved Back in the Day bakery in Savannah, Georgia, after 22 years, and what she's been up to since. Then, they dive into Cheryl's Sweet Potato Pie recipe from her latest book. Cheryl reveals her tips for making the flakiest pie crust (hint: it involves smearing butter with the heel of your hand) and how she whips up a perfect meringue topping without a candy thermometer. Click here for Cheryl's Sweet Potato Pie recipe. Thank you to Diamond Nuts & California Prunes for their support. Subscribe or pre-order The Cake IssueJubilee NYC 2026 tickets hereVisit cherrybombe.com for subscriptions, show transcripts, and tickets to upcoming events.More on Cheryl: Instagram, website, “Cheryl Day's Treasury of Southern Baking” cookbookMore on Jessie: Instagram, “Salty, Cheesy, Herby, Crispy Snackable Bakes” cookbook

Today's guest is Kat Lieu. Kat is a writer, recipe developer, cookbook author, and activist. She's the founder of the Modern Asian Baking blog and the Subtle Asian Baking community, which celebrates Asian flavors, cultures, and creativity through the art of baking. She just released her third cookbook, “108 Asian Cookies: Not-Too-Sweet Treats from a Third-Culture Kitchen,” and she joins host Jessie Sheehan to talk about the nostalgic sweets that inspired it.The duo also talks about Kat's journey from physical therapist to full-time content creator. Kat also walks Jessie through her playful recipe for Crazy Rich Billionaire's Shortbread, a spin on the classic Millionaire's Shortbread, with a nod to the 2018 film “Crazy Rich Asians.” It features a pandan shortbread base, coconut caramel with curried peanuts, and chocolate ganache.Click here for Kat's Crazy Rich Billionaire's Shortbread recipe. Thank you to Diamond Nuts & California Prunes for their support. Subscribe or pre-order The Cake IssueJubilee NYC 2026 tickets hereVisit cherrybombe.com for subscriptions, show transcripts, and tickets to upcoming events.More on Kat: Instagram, website, "108 Asian Cookies" cookbookMore on Jessie: Instagram, “Salty, Cheesy, Herby, Crispy Snackable Bakes” cookbook

Did you know that in Australia, athletes are at a higher risk of developing disordered eating? In fact, research shows that depending on the sport and level of competition, anywhere from 0 to 19% of male athletes, and 6 to 45% of female athletes, may experience disordered eating or an eating disorder. These numbers are not small—and they remind us that behind the strength, discipline, and performance we admire, many athletes are silently struggling.Source: Eating Disorders Org. Au, Eating Disorders and Sport (2020)In this episode, we're hearing from a busy mum who opened up about her journey with binge-eating, and how going through the Food Freedom program helped her begin to heal her relationship with food.Disclaimer: This episode provides general psychological information only and is not a substitute for therapy, diagnosis, or medical advice.Book a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

The teeniest co-host has entered the chat and she came ready and unfiltered! ✨

DSTLRY founders and Comixology pioneers, David Steinberger and Chip Mosher, are on the show to talk about their new digital comics platform: Neon Ichiban, and what comic fans can expect from the digital storefront and their patent-pending feature: Neon Ichiban Remarques. David and Chip also settle the digital collectibles vs NFT debate, reflect on the golden years of Comixology, champion creator rights and equity, and discuss what the future holds for DSTLRY. Watch the video version of this episode on YouTube: HERELINKS: Pre-order a shirt or hoodie from the new merch drop: HEREJoin our Patreon Community, and get access to bonus episodes, free comics, and other rewards! Try a FREE 7-day trial: HERETake your comic shopping experience to the limit, by shopping online at Gotham City Limit!The Schiller Kessler Group  We read Fan Mail, send us some! Pre-order a brand new Short Box shirt, long sleeve, or hoodie: HERE Visit the shop in Jax, or shop online at gothamcitylimit.comProudly sponsored by Gotham City Limit!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showREACH OUT!

“Can getting a hysterectomy cure PMDD? Or does it just change how it shows up?”“Today, we're diving deep with Lauren — founder of the Women's Fitness Academy — as she opens up about her recent hysterectomy, her journey with PMDD, ADHD, and adenomyosis, and what life looks like on the other side of major surgery.”Find Lauren here on Instagram, and in Women's Fitness Academy's Instagram Disclaimer: All videos are educational and not a substitute for medical or professional advice.Book a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

Today's guest is Maureen Abood. Maureen is a chef, recipe developer, and cookbook author. This fall, she released her second book, “Lebanese Baking: More Than 100 Recipes for Sweet and Savory Baked Goods.” It's a beautiful celebration of the breads, pastries, and sweets of Lebanon.Maureen joins host Jessie Sheehan to share her childhood memories of baking bread with her grandmother and how the special occasion cakes her mother made inspired her love of baking. She and Jessie talk about how her new book grew from a single chapter in her first cookbook, “Rose Water & Orange Blossoms,” into a full collection filled with stories and soul. The duo also walk through Maureen's recipe for Ma'amoul, the date-filled shortbread-like cookies that are a staple at Lebanese celebrations.Click here for Maureen's Ma'amoul recipe.Thank you to Diamond Nuts & California Prunes for their support. Subscribe or pre-order The Cake IssueJubilee NYC 2026 tickets hereVisit cherrybombe.com for subscriptions, show transcripts, and tickets to upcoming events.More on Maureen: Instagram, website, “Lebanese Baking” cookbookMore on Jessie: Instagram, “Salty, Cheesy, Herby, Crispy Snackable Bakes” cookbook

Description:Nothing's off the table this week as Sazan answers your most personal Q&A's, dives into the beauty of “glimmers” (the opposite of triggers), and opens up for the first time about being ready to try something new to help her inner child. Also, does Ada Lovelace ring a bell? Meanwhile, Stevie's got his sleeves rolled up dealing with a full-on raccoon renovation. If you've been craving a podcast that feels like a cozy coffee chat with your BFF, this one's it! Don't forget to rate and review us below!!LINKSFollow us on Instagram: @imfunnow.podcastWatch on video: hereVisit the website: hereShop Sazan's Amazon Storefront: hereSee Sazan's show outfits: here • Explore Sazan's fun finds: hereSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dorie Greenspan is back on the pod! Dorie is a beloved baker and bestselling cookbook author, who just released her 15th (!) cookbook. She joins host Jessie Sheehan to chat about “Dorie's Anytime Cakes”—a collection of more than 100 irresistible “counter cakes,” the kind that sit on your counter and call you back for just one more slice.Dorie also shares what inspired her to fill this book with charming illustrations instead of traditional photography and takes Jessie behind the scenes of her creative process. The two talk about the desserts Dorie ate growing up in Brooklyn, the weekly brown paper bags of baked goods her grandmother brought over, and how her past recipes for The New York Times helped her develop the ones in her new book. And, of course, Dorie walks Jessie through her Devil's Chocolate Cake. (Don't miss her surprising tip involving a hair dryer!)Click here for Dorie's Devil's Chocolate Cake recipe.Thank you to Diamond Nuts & California Prunes for their support. Subscribe or pre-order The Cake IssueJubilee NYC 2026 tickets hereVisit cherrybombe.com for subscriptions, show transcripts, and tickets to upcoming events.More on Dorie: Instagram, “Dorie's Anytime Cakes” cookbookMore on Jessie: Instagram, “Salty, Cheesy, Herby, Crispy Snackable Bakes” cookbook

Our guest today on the podcast is the legendary UK artist M.I.A. — a Grammy, Academy, and Mercury Prize-nominated musician who first burst onto the scene in 2005 with her groundbreaking debut Arular. This very special bonus episode was recorded live at Harvest Rock Festival in Adelaide. Over the past two decades, M.I.A. has released six genre-defying records that blend politics, identity, and personal truth, performed at the Super Bowl, and created one of the most defining songs of the 21st century, Paper Planes. Back in Australia for the first time since 2019, she's performing at Harvest Rock and a handful of headline shows in Melbourne and Sydney. In this episode, recorded backstage at the festival, we chat with M.I.A. about her lasting influence on global music, the return of indie sleaze, the energy of festival crowds versus headline shows, and how she first discovered her passion for songwriting.M.I.A. : Instagram / SpotifyBuy tickets to M.I.A.'s remaining Aussie tour dates hereVisit our official website here and follow us across our socials.

We're kicking off a special miniseries today called She's My Apple Pie, presented in partnership with Yes! Apples, where host Jessie Sheehan hangs out with some of the sweetest bakers around to talk signature bakes, fall baking, and seasonal treats. In this episode, Jessie is joined by Melissa Elsen, founder of Four & Twenty Blackbirds, the beloved Brooklyn pie shop known for its flavor-packed creations and impeccable crusts. She's also the co-author of “The Four & Twenty Blackbirds Pie Book.”Melissa shares stories about her South Dakota childhood, including memories of baking with her grandmother, why she wanted to open a pie shop in New York City, and tips and tricks for pie-making success at home. She also guides Jessie through her New York Orchard Apple Pie, a special seasonal pie that's available at the bakery now through the end of October.Click here for Melissa's New York Orchard Apple Pie recipe.Thank you to Yes! Apples for supporting our show. Click here for Four & Twenty Blackbirds x Yes! Apples NY Orchard Pie BoxJubilee NYC 2026 tickets hereVisit cherrybombe.com for subscriptions, show transcripts, and tickets to upcoming events.More on Melissa: Four & Twenty Blackbirds, website, “The Four & Twenty Blackbirds Pie Book”More on Jessie: Instagram, “Salty, Cheesy, Herby, Crispy Snackable Bakes” cookbook

Guess who's here!? Sazan is joined by her besties Jon Volk and Kristin Johns from That's The Point for a fun-filled conversation all about friendship, life, and rating random things on a scale of 1 to fun!In this episode, Sazan pulls a playful prank on Kristin and throws in a little challenge for the trio (and for you!) to join in on. It's a cozy, real-talk episode that'll make you want to call up a friend and catch up. Enjoy!Listen to Sazan on That's The PointFollow us on Instagram: @imfunnow.podcastWatch on video: hereVisit the website: hereShop Sazan's Amazon Storefront: hereSee Sazan's show outfits: hereExplore Sazan's fun finds: hereSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You first met Tash in episode 246 of the podcast. If you haven't heard her journey with Food Freedom with ADHD - listen to the episode here:https://open.spotify.com/episode/7gJ18dgBuj7bLJ2Cr0svku?si=db9cde54aa2a441a In this Episode, whilst on the Mind Food You retreat, Tash, a woman who struggled her whole life with binge eating and her weight has lost 15kg and kept it off. She shares how she did this without even knowing it. If you are ready to heal your relationship with food from the inside out, lets have a chat:https://stan.store/mindfoodsteph/mindfoodsteph_funnel_52681 Keen on a retreat? Join the retreat VIP list:https://www.mindfoodsteph.com/retreats Disclaimer: all videos are educational and not a substitute for medical or professional advice.Book a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

Aran Goyoaga is back on the pod! Aran is a celebrated baker, stylist, photographer, and one of the leading experts in gluten-free baking. You probably know her from her blog, Cannelle et Vanille, her bestselling cookbooks, and her beautiful, light-filled photography. She joins host Jessie Sheehan to chat about her brand new book, “The Art of Gluten-Free Bread: Groundbreaking Recipes for Artisanal Breads and Pastries.”Aran shares about her childhood growing up in the Basque region in Spain and her grandparents' bakery, the beloved brioche buns filled with cream that sparked her love of baking, and her introduction to breadmaking in culinary school. The duo also dive into the challenges of developing gluten-free breads versus pastries, and Aran walks Jessie through her Gluten-Free Rosemary Focaccia recipe from her new book. Click here for Aran's Gluten-Free Rosemary Focaccia recipe.Thank you to Diamond Nuts & California Prunes for their support. Get The Italy Issue here!Jubilee NYC 2026 tickets hereVisit cherrybombe.com for subscriptions, show transcripts, and tickets to upcoming events.More on Aran: Instagram, website, “The Art of Gluten-Free Bread” cookbookMore on Jessie: Instagram, “Salty, Cheesy, Herby, Crispy Snackable Bakes” cookbook

Today's episode feels more like a FaceTime chat with your sister than a podcast.

When we think of toxic relationships, we usually think about other people. But here's the question I want to ask you today: Are you in a toxic relationship with yourself?Because if you're constantly criticising yourself, ignoring your needs, and treating your body like an enemy… that's not self-care. That's self-sabotage.@0043.42 What Makes a Relationship Toxic?@ 02:18.75 Signs You Might Be in a Toxic Relationship with Yourself@08:11.81 Why This Happens@11:04.11 Steps to Heal Your Self-Relationship (Acronym: CARE)Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

“Every year, alcohol is responsible for more than 3 million deaths worldwide - that's one person every 10 seconds.Yet, for many, it starts innocently: a glass of wine after work, a drink to take the edge off, until one day it's not a choice anymore… it's a need.”@What does the journey into alcoholism often look like, how does it sneak up on people?@What were the warning signs in your own story?@Why is it so hard for people to admit they have a problem?@What actually helps someone recover and what doesn't?@For those who love someone struggling with alcohol when should they step in, and how can they help without enabling?@What role does community or connection play in staying sober long term?@Life after alcohol really look like what changesDisclaimer: This episode discusses alcohol use and addiction. It is intended for educational and informational purposes only and should not replace professional medical or psychological advice. If you or someone you know is struggling with alcohol use, please reach out for professional help — in Australia, you can contact the Alcohol and Drug Foundation Helpline at 1300 85 85 84 or visit [adf.org.au](http://adf.org.au/).Find Winnie here on Instagram and at Winitha Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines Review the podcast on AppleBy sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Stephanie breaks down a recent Tik Tok comment:“It's a hormone issue - you have to stay on GLP-1s forever.”With millions of people using medications like Ozempic, Wegovy, and Mounjaro, it's no surprise that many are wondering what really happens when you come off. Stephanie explores the science, the psychology, and the truth behind long-term GLP-1 use - including why most people can't (and shouldn't have to) stay on them for life.You'll learn:How GLP-1s work in the body and brainWhat clinical studies show about weight regain after stoppingWhy “hormones only” is an oversimplificationHow to manage appetite, mood, and mindset when coming offEvidence-based strategies to support your mental health and eating patterns post-GLP-1If you're on a GLP-1, considering one, or transitioning off and struggling with hunger or emotional eating - this episode will help you understand your body and brain without guilt or fear.Disclaimer: This podcast is for educational purposes only and does not substitute professional medical advice, diagnosis, or treatment. The content in this episode is based on current research and clinical experience but should not replace consultation with your doctor or psychologist. Do not discontinue or adjust any medication without speaking to your prescribing physician.Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

After struggling with bulimia and binge eating for 8 years, Leyla reached a turning point. Through her time in the Food Freedom program, she not only began healing her relationship with food but also discovered that undiagnosed ADHD had been influencing her struggles all along. In this episode, Leyla shares her powerful journey of recovery - how she broke free from cycles of restriction and bingeing, and the tools that helped her finally feel in control of her eating and her life. If you've been battling binge or emotional eating, or you're simply ready to create a healthier, more peaceful relationship with food, this conversation may be the inspiration you need to take your first step.TRIGGER WARNING: This episode discusses eating disorders. Please listen at your own discretion and seek support if you require it. Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

Today's guest is Aleksandra Crapanzano—journalist, cookbook author, and screenwriter. Aleksandra grew up between New York and Paris, experiences that shaped her lifelong love of French food. She's the author of several books, including her forthcoming, “Chocolat: Parisian Desserts and Other Delights.”Aleksandra joins host Jessie Sheehan to share memories of her Parisian childhood (and the beloved crêperie she and her dog frequented after school), her serendipitous path into food writing, and what sets French and American home baking apart (such as using sugar as a seasoning to the rare use of vanilla). Plus, the duo walk through the Chocolate Madeleines recipe from her new book.Click here for Aleksandra's Chocolate Madeleines recipe. Thank you to California Prunes for their support. Get The Italy Issue here!Join the Jubilee L.A. waitlist hereVisit cherrybombe.com for subscriptions, show transcripts, and tickets to upcoming events.More on Aleksandra: Instagram, website, “Chocolat” cookbookMore on Jessie: Instagram, “Salty, Cheesy, Herby, Crispy Snackable Bakes” cookbook

Beloved baker and blogger Sally McKenney of Sally's Baking Addiction is back on the pod! Since launching her site over a decade ago, Sally has become one of the most trusted voices in home baking, with over 1,200 recipes, step-by-step tutorials, and expert tips that help bakers of all levels succeed in the kitchen. She's also the author of four cookbooks, including her newest, “Sally's Baking 101: Foolproof Recipes From Easy to Advanced.”Sally joins host Jessie Sheehan to share the secrets behind her Classic Cheesecake recipe from the new book and offers some of her best pro tips, from shaping the perfect chocolate chip cookie to achieving those irresistible crinkly-topped brownies. Click here for Sally's Classic Cheesecake recipe. Thank you to California Prunes for their support. Get The Italy Issue here!Join the Jubilee L.A. waitlist hereVisit cherrybombe.com for subscriptions, show transcripts, and tickets to upcoming events.More on Sally: Instagram, website, “Sally's Baking 101” cookbookMore on Jessie: Instagram, “Salty, Cheesy, Herby, Crispy Snackable Bakes” cookbook

Today's guest is Kelly Mencin, the culinary director and co-owner of Radio Bakery, one of New York City's buzziest places. The Cleveland native is a veteran of Bouchon Bakery, Gramercy Tavern, and Rolo's, and she opened the Brooklyn bakery with the Rolo's team in 2023. It quickly drew lines down the block for its savory croissants and other laminated baked goods. Kelly joins host Jessie Sheehan to discuss her journey from culinary school to fine dining to bakery success. She talks about her love for dessert, the fine line between nostalgia and innovation, and what it's like to go viral on social media. Plus, Kelly walks us through her Cheesy Pretzel Bearclaw—a laminated dough filled with a grainy mustard béchamel and cheddar cheese that's dipped in a lye solution to be “pretzelized” before baking.Thank you to California Prunes for their support. Get The Italy Issue here!Join the Jubilee L.A. waitlist hereVisit cherrybombe.com for subscriptions, show transcripts, and tickets to upcoming events.More on Kelly: Instagram, Radio BakeryMore on Jessie: Instagram, “Salty, Cheesy, Herby, Crispy Snackable Bakes” cookbook

Hello classmates!Ron Howard is still salty about Solo, Joseph has a shit eating grin, and move over T-Swift… K-pop Demon Hunters are hereVisit the YouTube channel Saturdays @ 12:30 PM Pacific to get in on the live stream, or just watch this episode rather than just listen!Channel:https://www.youtube.com/@middleclassfilmclassThis Episode:https://youtu.be/M-WZ2rXT2Iohttp://www.MCFCpodcast.comhttps://www.twitch.tv/MCFCpodcasthttp://www.facebook.com/MCFCpodcasthttp://www.twitter.com/podcastMCFChttp://www.tiktok.com/middleclassfilmclasshttp://www.instagram.com/middleclassfilmclassEmail: MCFCpodcast@gmail.comLeave us a voicemail at (209) 283-1716Merch store - https://middle-class-film-class.creator-spring.com/Join the Patreon:www.patreon.con/middleclassfilmclassPatrons:JavierJoel ShinnemanLinda McCalisterHeather Sachs https://twitter.com/DorkOfAllDorksChris GeigerDylanMitch Burns Robert Stewart JasonAndrew Martin Dallas Terry Jack Fitzpatrick Mackenzie MinerBinge Daddy DanAngry Otter (Michael)Trip AffleckJoseph Navarro     Pete Abeytaand Tyler NoeStreaming Picks: The Wolf of Wall Street - Paramount, Kanopy, Hoopla, MGMRoad Trip - Netflix, Paramount, Hoopla, FuboThe Lost World: Jurassic Park - NetflixFreaky Tales - HBO MaxThe Legend of Ochi - HBO MaxEddington - $20 rental on VODSuperman (2025) - $20 rental on VODBabylon - Disney, Hulu, Paramount 

Citi now offers a way to transfer points 1 to 1 to American Airlines, which has many predicting an AA devaluation is on the horizon. In this podcast episode, we'll discuss this concern.(00:44) - Why are we so excited about transfers to American Airlines?(04:06) - A devaluation assumes a flood of AA miles, but... Citi points are not that easy to get in bulk, but even if there are many more AA miles out there, is that reason for devaluation?(04:56) - Here's what we think...(15:35) - But wait...did AA devalue already?Read One Mile at a Time's post here: American AAdvantage Business Class Award Devaluation? Sort Of…: (16:24) - More than two years ago, AA published "starting at" prices for its own flights. Mostly, though, the starting at prices stayed as they were with previous saver award pricing.(17:15) - Now, though, "starting at" seems to be closer to American Airlines' published intentions from a few years ago...(18:29) - BUT... mix in another carrier to get the partner award chartRead more about this hereVisit https://frequentmiler.com/subscribe to get updated on in-depth points and miles content like this, and don't forget to like and follow us on social media.Music Credit – Beach Walk by Unicorn Heads