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This episode is part of our She's My Apple Pie miniseries, presented in partnership with Yes! Apples, where host Jessie Sheehan hangs out with some of the sweetest bakers around to talk signature bakes, fall baking, and seasonal treats. In this episode, Jessie is joined by Morgan Knight, founder of Saint Street Cakes bakery in Brooklyn. Morgan joins host Jessie Sheehan to talk about her lifelong love of baking, from afternoons spent with her grandmother's vintage cookbooks to a childhood decorating class that became her unofficial pastry school. She shares how these cookbooks and animated cakes from Disney movies guided her now-signature Lambeth-style designs. She also shares how she turned her college side hustle into a full-fledged cake business.Then, the duo dive into Saint Street Cakes' Apple Cider Donut Cake, a fall favorite at the bakery. It's made with local applesauce and a special apple cider soak, infused with Yes! Apples EverCrisp apples. Morgan explains how she gets tall cake layers, why the soak plays a pivotal part in making this cake, and how she makes her fluffy buttercream.Thank you to Yes! Apples for supporting our show. Click here to purchase Yes! Apples' EverCrisp.Pre-order or subscribe to get The Cake IssueJubilee NYC 2026 tickets hereVisit cherrybombe.com for subscriptions, show transcripts, and tickets to upcoming events.More on Morgan: Instagram, Saint Street Cakes, websiteMore on Jessie: Instagram, “Salty, Cheesy, Herby, Crispy Snackable Bakes” cookbook

We're thrilled to have Cheryl Day back on the show! Cheryl is a celebrated baker, author, and teacher known for her soulful Southern desserts and warm, generous spirit. She's the bestselling author of “Cheryl Day's Treasury of Southern Baking,” a collection of more than 200 recipes that celebrate heritage, hospitality, and home baking at its best.Cheryl joins host Jessie Sheehan to talk about growing up baking alongside her mother and grandmother, and why she believes every cake batter mixed by hand tells a story. She also shares what it was like to close her beloved Back in the Day bakery in Savannah, Georgia, after 22 years, and what she's been up to since. Then, they dive into Cheryl's Sweet Potato Pie recipe from her latest book. Cheryl reveals her tips for making the flakiest pie crust (hint: it involves smearing butter with the heel of your hand) and how she whips up a perfect meringue topping without a candy thermometer. Click here for Cheryl's Sweet Potato Pie recipe. Thank you to Diamond Nuts & California Prunes for their support. Subscribe or pre-order The Cake IssueJubilee NYC 2026 tickets hereVisit cherrybombe.com for subscriptions, show transcripts, and tickets to upcoming events.More on Cheryl: Instagram, website, “Cheryl Day's Treasury of Southern Baking” cookbookMore on Jessie: Instagram, “Salty, Cheesy, Herby, Crispy Snackable Bakes” cookbook

Today's guest is Kat Lieu. Kat is a writer, recipe developer, cookbook author, and activist. She's the founder of the Modern Asian Baking blog and the Subtle Asian Baking community, which celebrates Asian flavors, cultures, and creativity through the art of baking. She just released her third cookbook, “108 Asian Cookies: Not-Too-Sweet Treats from a Third-Culture Kitchen,” and she joins host Jessie Sheehan to talk about the nostalgic sweets that inspired it.The duo also talks about Kat's journey from physical therapist to full-time content creator. Kat also walks Jessie through her playful recipe for Crazy Rich Billionaire's Shortbread, a spin on the classic Millionaire's Shortbread, with a nod to the 2018 film “Crazy Rich Asians.” It features a pandan shortbread base, coconut caramel with curried peanuts, and chocolate ganache.Click here for Kat's Crazy Rich Billionaire's Shortbread recipe. Thank you to Diamond Nuts & California Prunes for their support. Subscribe or pre-order The Cake IssueJubilee NYC 2026 tickets hereVisit cherrybombe.com for subscriptions, show transcripts, and tickets to upcoming events.More on Kat: Instagram, website, "108 Asian Cookies" cookbookMore on Jessie: Instagram, “Salty, Cheesy, Herby, Crispy Snackable Bakes” cookbook

Did you know that in Australia, athletes are at a higher risk of developing disordered eating? In fact, research shows that depending on the sport and level of competition, anywhere from 0 to 19% of male athletes, and 6 to 45% of female athletes, may experience disordered eating or an eating disorder. These numbers are not small—and they remind us that behind the strength, discipline, and performance we admire, many athletes are silently struggling.Source: Eating Disorders Org. Au, Eating Disorders and Sport (2020)In this episode, we're hearing from a busy mum who opened up about her journey with binge-eating, and how going through the Food Freedom program helped her begin to heal her relationship with food.Disclaimer: This episode provides general psychological information only and is not a substitute for therapy, diagnosis, or medical advice.Book a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

The teeniest co-host has entered the chat and she came ready and unfiltered! ✨

DSTLRY founders and Comixology pioneers, David Steinberger and Chip Mosher, are on the show to talk about their new digital comics platform: Neon Ichiban, and what comic fans can expect from the digital storefront and their patent-pending feature: Neon Ichiban Remarques. David and Chip also settle the digital collectibles vs NFT debate, reflect on the golden years of Comixology, champion creator rights and equity, and discuss what the future holds for DSTLRY. Watch the video version of this episode on YouTube: HERELINKS: Pre-order a shirt or hoodie from the new merch drop: HEREJoin our Patreon Community, and get access to bonus episodes, free comics, and other rewards! Try a FREE 7-day trial: HERETake your comic shopping experience to the limit, by shopping online at Gotham City Limit!The Schiller Kessler Group  We read Fan Mail, send us some! Pre-order a brand new Short Box shirt, long sleeve, or hoodie: HERE Visit the shop in Jax, or shop online at gothamcitylimit.comProudly sponsored by Gotham City Limit!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showREACH OUT!

“Can getting a hysterectomy cure PMDD? Or does it just change how it shows up?”“Today, we're diving deep with Lauren — founder of the Women's Fitness Academy — as she opens up about her recent hysterectomy, her journey with PMDD, ADHD, and adenomyosis, and what life looks like on the other side of major surgery.”Find Lauren here on Instagram, and in Women's Fitness Academy's Instagram Disclaimer: All videos are educational and not a substitute for medical or professional advice.Book a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

Today's guest is Maureen Abood. Maureen is a chef, recipe developer, and cookbook author. This fall, she released her second book, “Lebanese Baking: More Than 100 Recipes for Sweet and Savory Baked Goods.” It's a beautiful celebration of the breads, pastries, and sweets of Lebanon.Maureen joins host Jessie Sheehan to share her childhood memories of baking bread with her grandmother and how the special occasion cakes her mother made inspired her love of baking. She and Jessie talk about how her new book grew from a single chapter in her first cookbook, “Rose Water & Orange Blossoms,” into a full collection filled with stories and soul. The duo also walk through Maureen's recipe for Ma'amoul, the date-filled shortbread-like cookies that are a staple at Lebanese celebrations.Click here for Maureen's Ma'amoul recipe.Thank you to Diamond Nuts & California Prunes for their support. Subscribe or pre-order The Cake IssueJubilee NYC 2026 tickets hereVisit cherrybombe.com for subscriptions, show transcripts, and tickets to upcoming events.More on Maureen: Instagram, website, “Lebanese Baking” cookbookMore on Jessie: Instagram, “Salty, Cheesy, Herby, Crispy Snackable Bakes” cookbook

Description:Nothing's off the table this week as Sazan answers your most personal Q&A's, dives into the beauty of “glimmers” (the opposite of triggers), and opens up for the first time about being ready to try something new to help her inner child. Also, does Ada Lovelace ring a bell? Meanwhile, Stevie's got his sleeves rolled up dealing with a full-on raccoon renovation. If you've been craving a podcast that feels like a cozy coffee chat with your BFF, this one's it! Don't forget to rate and review us below!!LINKSFollow us on Instagram: @imfunnow.podcastWatch on video: hereVisit the website: hereShop Sazan's Amazon Storefront: hereSee Sazan's show outfits: here • Explore Sazan's fun finds: hereSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dorie Greenspan is back on the pod! Dorie is a beloved baker and bestselling cookbook author, who just released her 15th (!) cookbook. She joins host Jessie Sheehan to chat about “Dorie's Anytime Cakes”—a collection of more than 100 irresistible “counter cakes,” the kind that sit on your counter and call you back for just one more slice.Dorie also shares what inspired her to fill this book with charming illustrations instead of traditional photography and takes Jessie behind the scenes of her creative process. The two talk about the desserts Dorie ate growing up in Brooklyn, the weekly brown paper bags of baked goods her grandmother brought over, and how her past recipes for The New York Times helped her develop the ones in her new book. And, of course, Dorie walks Jessie through her Devil's Chocolate Cake. (Don't miss her surprising tip involving a hair dryer!)Click here for Dorie's Devil's Chocolate Cake recipe.Thank you to Diamond Nuts & California Prunes for their support. Subscribe or pre-order The Cake IssueJubilee NYC 2026 tickets hereVisit cherrybombe.com for subscriptions, show transcripts, and tickets to upcoming events.More on Dorie: Instagram, “Dorie's Anytime Cakes” cookbookMore on Jessie: Instagram, “Salty, Cheesy, Herby, Crispy Snackable Bakes” cookbook

Our guest today on the podcast is the legendary UK artist M.I.A. — a Grammy, Academy, and Mercury Prize-nominated musician who first burst onto the scene in 2005 with her groundbreaking debut Arular. This very special bonus episode was recorded live at Harvest Rock Festival in Adelaide. Over the past two decades, M.I.A. has released six genre-defying records that blend politics, identity, and personal truth, performed at the Super Bowl, and created one of the most defining songs of the 21st century, Paper Planes. Back in Australia for the first time since 2019, she's performing at Harvest Rock and a handful of headline shows in Melbourne and Sydney. In this episode, recorded backstage at the festival, we chat with M.I.A. about her lasting influence on global music, the return of indie sleaze, the energy of festival crowds versus headline shows, and how she first discovered her passion for songwriting.M.I.A. : Instagram / SpotifyBuy tickets to M.I.A.'s remaining Aussie tour dates hereVisit our official website here and follow us across our socials.

We're kicking off a special miniseries today called She's My Apple Pie, presented in partnership with Yes! Apples, where host Jessie Sheehan hangs out with some of the sweetest bakers around to talk signature bakes, fall baking, and seasonal treats. In this episode, Jessie is joined by Melissa Elsen, founder of Four & Twenty Blackbirds, the beloved Brooklyn pie shop known for its flavor-packed creations and impeccable crusts. She's also the co-author of “The Four & Twenty Blackbirds Pie Book.”Melissa shares stories about her South Dakota childhood, including memories of baking with her grandmother, why she wanted to open a pie shop in New York City, and tips and tricks for pie-making success at home. She also guides Jessie through her New York Orchard Apple Pie, a special seasonal pie that's available at the bakery now through the end of October.Click here for Melissa's New York Orchard Apple Pie recipe.Thank you to Yes! Apples for supporting our show. Click here for Four & Twenty Blackbirds x Yes! Apples NY Orchard Pie BoxJubilee NYC 2026 tickets hereVisit cherrybombe.com for subscriptions, show transcripts, and tickets to upcoming events.More on Melissa: Four & Twenty Blackbirds, website, “The Four & Twenty Blackbirds Pie Book”More on Jessie: Instagram, “Salty, Cheesy, Herby, Crispy Snackable Bakes” cookbook

Guess who's here!? Sazan is joined by her besties Jon Volk and Kristin Johns from That's The Point for a fun-filled conversation all about friendship, life, and rating random things on a scale of 1 to fun!In this episode, Sazan pulls a playful prank on Kristin and throws in a little challenge for the trio (and for you!) to join in on. It's a cozy, real-talk episode that'll make you want to call up a friend and catch up. Enjoy!Listen to Sazan on That's The PointFollow us on Instagram: @imfunnow.podcastWatch on video: hereVisit the website: hereShop Sazan's Amazon Storefront: hereSee Sazan's show outfits: hereExplore Sazan's fun finds: hereSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You first met Tash in episode 246 of the podcast. If you haven't heard her journey with Food Freedom with ADHD - listen to the episode here:https://open.spotify.com/episode/7gJ18dgBuj7bLJ2Cr0svku?si=db9cde54aa2a441a In this Episode, whilst on the Mind Food You retreat, Tash, a woman who struggled her whole life with binge eating and her weight has lost 15kg and kept it off. She shares how she did this without even knowing it. If you are ready to heal your relationship with food from the inside out, lets have a chat:https://stan.store/mindfoodsteph/mindfoodsteph_funnel_52681 Keen on a retreat? Join the retreat VIP list:https://www.mindfoodsteph.com/retreats Disclaimer: all videos are educational and not a substitute for medical or professional advice.Book a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

Aran Goyoaga is back on the pod! Aran is a celebrated baker, stylist, photographer, and one of the leading experts in gluten-free baking. You probably know her from her blog, Cannelle et Vanille, her bestselling cookbooks, and her beautiful, light-filled photography. She joins host Jessie Sheehan to chat about her brand new book, “The Art of Gluten-Free Bread: Groundbreaking Recipes for Artisanal Breads and Pastries.”Aran shares about her childhood growing up in the Basque region in Spain and her grandparents' bakery, the beloved brioche buns filled with cream that sparked her love of baking, and her introduction to breadmaking in culinary school. The duo also dive into the challenges of developing gluten-free breads versus pastries, and Aran walks Jessie through her Gluten-Free Rosemary Focaccia recipe from her new book. Click here for Aran's Gluten-Free Rosemary Focaccia recipe.Thank you to Diamond Nuts & California Prunes for their support. Get The Italy Issue here!Jubilee NYC 2026 tickets hereVisit cherrybombe.com for subscriptions, show transcripts, and tickets to upcoming events.More on Aran: Instagram, website, “The Art of Gluten-Free Bread” cookbookMore on Jessie: Instagram, “Salty, Cheesy, Herby, Crispy Snackable Bakes” cookbook

Today's episode feels more like a FaceTime chat with your sister than a podcast.

Build-A-Bear Workshop turned birthday rituals and heart ceremonies into a growth engine, with its stock up about 1,900 percent in five years and domestic store traffic up 3 percent while the national benchmark fell. Paula revisits her conversation with CTO Dara Meath to unpack the experience-first model, the rapid 18-month digital sprint from mobile POS to 2D/3D visualization, and the rise of the “kidult” that powers higher-value collecting and gifting. From clever social drops like the Fruit Stand to a culture that “sells stories, not items,” this episode breaks down how emotion, omnichannel execution, and brand discipline translate into real results. Listen for takeaways any retailer can apply.Check my interview with Dara Meath hereSee Build-a-Bear Workshop (BBW) latest results hereVisit the Bear Cave and get a CaBEARnet

When we think of toxic relationships, we usually think about other people. But here's the question I want to ask you today: Are you in a toxic relationship with yourself?Because if you're constantly criticising yourself, ignoring your needs, and treating your body like an enemy… that's not self-care. That's self-sabotage.@0043.42 What Makes a Relationship Toxic?@ 02:18.75 Signs You Might Be in a Toxic Relationship with Yourself@08:11.81 Why This Happens@11:04.11 Steps to Heal Your Self-Relationship (Acronym: CARE)Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

all new episode of the best show is hereVisit this link for more on House 2:Visit https://bollfilms.com/23yearslater

“Every year, alcohol is responsible for more than 3 million deaths worldwide - that's one person every 10 seconds.Yet, for many, it starts innocently: a glass of wine after work, a drink to take the edge off, until one day it's not a choice anymore… it's a need.”@What does the journey into alcoholism often look like, how does it sneak up on people?@What were the warning signs in your own story?@Why is it so hard for people to admit they have a problem?@What actually helps someone recover and what doesn't?@For those who love someone struggling with alcohol when should they step in, and how can they help without enabling?@What role does community or connection play in staying sober long term?@Life after alcohol really look like what changesDisclaimer: This episode discusses alcohol use and addiction. It is intended for educational and informational purposes only and should not replace professional medical or psychological advice. If you or someone you know is struggling with alcohol use, please reach out for professional help — in Australia, you can contact the Alcohol and Drug Foundation Helpline at 1300 85 85 84 or visit [adf.org.au](http://adf.org.au/).Find Winnie here on Instagram and at Winitha Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines Review the podcast on AppleBy sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Stephanie breaks down a recent Tik Tok comment:“It's a hormone issue - you have to stay on GLP-1s forever.”With millions of people using medications like Ozempic, Wegovy, and Mounjaro, it's no surprise that many are wondering what really happens when you come off. Stephanie explores the science, the psychology, and the truth behind long-term GLP-1 use - including why most people can't (and shouldn't have to) stay on them for life.You'll learn:How GLP-1s work in the body and brainWhat clinical studies show about weight regain after stoppingWhy “hormones only” is an oversimplificationHow to manage appetite, mood, and mindset when coming offEvidence-based strategies to support your mental health and eating patterns post-GLP-1If you're on a GLP-1, considering one, or transitioning off and struggling with hunger or emotional eating - this episode will help you understand your body and brain without guilt or fear.Disclaimer: This podcast is for educational purposes only and does not substitute professional medical advice, diagnosis, or treatment. The content in this episode is based on current research and clinical experience but should not replace consultation with your doctor or psychologist. Do not discontinue or adjust any medication without speaking to your prescribing physician.Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

After struggling with bulimia and binge eating for 8 years, Leyla reached a turning point. Through her time in the Food Freedom program, she not only began healing her relationship with food but also discovered that undiagnosed ADHD had been influencing her struggles all along. In this episode, Leyla shares her powerful journey of recovery - how she broke free from cycles of restriction and bingeing, and the tools that helped her finally feel in control of her eating and her life. If you've been battling binge or emotional eating, or you're simply ready to create a healthier, more peaceful relationship with food, this conversation may be the inspiration you need to take your first step.TRIGGER WARNING: This episode discusses eating disorders. Please listen at your own discretion and seek support if you require it. Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

I joined Mamamia's The Quicky News Daily to talk about life dysmorphia — that distorted feeling when your life, success, or happiness never feels “enough” even if it looks good on paper. A must-listen if you've ever questioned whether you're really where you “should” be.@What is Life Dysmorphia?@ Why We Feel This Way@Upward Comparison & the Hedonic Treadmill@The Mental Toll@Breaking the CycleWant to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

Are you dissatisfied with your life? Are you consistently comparing yourself to other people you see online or on social media and thinking your life is really bad. There is something called life dysmorphia, and we are going to go into exactly what that is and whether you could be a victim of this phenomenon.@01:16.49 Life Dysmorphia@06:46.41  Hedonic Adaptation@15:08.89  Signs That You Might Be Experiencing This@15:36.15  Beat life DysmorphiaWant to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

Are you so fixated on your own body that you're missing what's happening around you?In today's episode, I want to share a poolside conversation I had with a woman I met on holiday. It turned into an unexpected lesson about two things:1. Why labelling yourself as having a “problem” like sugar addiction often distracts from the basics you're missing.2. How obsessing over your body can actually block you from connection, opportunity, and action.@Science Break: Hypnosis@Reframing “Addiction”@Frameworks: CORE 4 and FREE@The Unexpected TwistWant to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

 Do you find yourself going through the drive through only to have a binge in secret and you feel guilty afterwards? This episode on the What's Eating You Podcast is gonna address binge eating on the way home from work or drive through guilt and anxiety. @ Why Drive-Thru Binges Happen@ Why It Feels So Shameful@ How to Escape Drive-Thru Binges@ The Gradual ProcessWant to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

Today's guest is Aleksandra Crapanzano—journalist, cookbook author, and screenwriter. Aleksandra grew up between New York and Paris, experiences that shaped her lifelong love of French food. She's the author of several books, including her forthcoming, “Chocolat: Parisian Desserts and Other Delights.”Aleksandra joins host Jessie Sheehan to share memories of her Parisian childhood (and the beloved crêperie she and her dog frequented after school), her serendipitous path into food writing, and what sets French and American home baking apart (such as using sugar as a seasoning to the rare use of vanilla). Plus, the duo walk through the Chocolate Madeleines recipe from her new book.Click here for Aleksandra's Chocolate Madeleines recipe. Thank you to California Prunes for their support. Get The Italy Issue here!Join the Jubilee L.A. waitlist hereVisit cherrybombe.com for subscriptions, show transcripts, and tickets to upcoming events.More on Aleksandra: Instagram, website, “Chocolat” cookbookMore on Jessie: Instagram, “Salty, Cheesy, Herby, Crispy Snackable Bakes” cookbook

Imagine living every day terrified that you or someone near you might vomit. Not just disliking it, but reorganising your life around avoiding it: skipping meals, dodging social events, even avoiding pregnancy or travel. This isn't just a quirk or “sensitive stomach” it's a phobia known as emetophobia. Today, we'll explore where it comes from, how it's classified in psychology, and what science says about overcoming it.@Where Does the Word Come From?@How Does Emetophobia Develop?@Is It a Disorder?@How Do We Know It's Real?@What Can You Start to Do to Overcome It?Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

Are you someone who wants to implement what you know you should do, but you get paralysis by analysis? This episode is with my bestie Vanessa Dallas who recently dragged me to an event called Dream Fest. Vanessa is a buyer's agent on the way to making her dreams come true. In this episode, we share tangible strategies you can use today to start to bring about the change you have been wishing for. Make sure you shoot Vanessa a follow if you resonate with her content! Vanessa Dallas Instagram - https://www.instagram.com/vanessavdallas/ Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

Have you ever wondered if medications like Ozempic or Wegovy could be the answer to binge eating disorder? These GLP-1 medications have been called “miracle drugs” for weight loss, but when it comes to binge eating, the story is much more complicated. Today, we're going to unpack the evidence, the risks, and the realities so you can make an informed decision. @What Are GLP-1s and How Do They Work?@The Evidence & Statistics@Pills vs Skills@What Happens When You Stop?@Should You Go On It?Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

Beloved baker and blogger Sally McKenney of Sally's Baking Addiction is back on the pod! Since launching her site over a decade ago, Sally has become one of the most trusted voices in home baking, with over 1,200 recipes, step-by-step tutorials, and expert tips that help bakers of all levels succeed in the kitchen. She's also the author of four cookbooks, including her newest, “Sally's Baking 101: Foolproof Recipes From Easy to Advanced.”Sally joins host Jessie Sheehan to share the secrets behind her Classic Cheesecake recipe from the new book and offers some of her best pro tips, from shaping the perfect chocolate chip cookie to achieving those irresistible crinkly-topped brownies. Click here for Sally's Classic Cheesecake recipe. Thank you to California Prunes for their support. Get The Italy Issue here!Join the Jubilee L.A. waitlist hereVisit cherrybombe.com for subscriptions, show transcripts, and tickets to upcoming events.More on Sally: Instagram, website, “Sally's Baking 101” cookbookMore on Jessie: Instagram, “Salty, Cheesy, Herby, Crispy Snackable Bakes” cookbook

Have you ever felt like you're constantly letting the people you love down, even though your heart is in the right place? Maybe you've missed a birthday, forgotten a text, or arrived late again. Today, we're unpacking one of the most painful yet common experiences for people with ADHD: the guilt of feeling like you're not enough in your friendships… and the science behind why it happens.@Why Does This Keep Happening?@Why It Hurts So Much@I Feel Like I'm Always Apologising for Who I Am@How to Navigate Friendship with ADHD@Final Words from a PsychologistWant to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

Do you have any tips on getting into Masters? This is my personal story of my psychology journey. It's full of useful tips and tricks, but remember everyone's journey is different.Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

“Today we're diving into the signs that you might want to get assessed for ADHD as an adult. We'll talk about what ADHD actually looks like in women and mums, how it differs from childhood ADHD, and I'll also walk you through what the assessment process looks like here in Australia.”@05:25.66 Why ADHD is Missed in Adults (Especially Women & Mums)@06:58.68 Common Signs You Might Want an Assessment@12”56.10 Why It Matters@13:44.02 ADHD Assessment in AustraliaWant to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

Today's guest is Kelly Mencin, the culinary director and co-owner of Radio Bakery, one of New York City's buzziest places. The Cleveland native is a veteran of Bouchon Bakery, Gramercy Tavern, and Rolo's, and she opened the Brooklyn bakery with the Rolo's team in 2023. It quickly drew lines down the block for its savory croissants and other laminated baked goods. Kelly joins host Jessie Sheehan to discuss her journey from culinary school to fine dining to bakery success. She talks about her love for dessert, the fine line between nostalgia and innovation, and what it's like to go viral on social media. Plus, Kelly walks us through her Cheesy Pretzel Bearclaw—a laminated dough filled with a grainy mustard béchamel and cheddar cheese that's dipped in a lye solution to be “pretzelized” before baking.Thank you to California Prunes for their support. Get The Italy Issue here!Join the Jubilee L.A. waitlist hereVisit cherrybombe.com for subscriptions, show transcripts, and tickets to upcoming events.More on Kelly: Instagram, Radio BakeryMore on Jessie: Instagram, “Salty, Cheesy, Herby, Crispy Snackable Bakes” cookbook

Today's episode comes from a powerful question I received:"Could it be PMDD and not BPD?"And it's a big one, because both of these diagnoses carry weight, stigma, and real-world consequences.Let's break this down with care, compassion, and clarity.@00:40.92 What Are PMDD and BPD?@02:34.25 Can You Have Both?@04:40.53 What Causes PMDD vs. BPD?@05:41.72 How to Know the Difference (and What To Do)@07:20.09 The Nervous System – Your Healing GroundWant to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

If you have been struggling with binge and emotional eating or you have tried every diet under the sun and you still can't get control of your eating, this episode is for you. Today's episode is a special one with a guest, Kara, who has completed the Food Freedom Program. Kara also has late diagnosed ADHD. She has come on to the show to share her experience and offer insights for other mums or women with ADHD who have struggled with their eating. If today's episode resonated with you and you want to overcome your eating challenges, book a free 1:1 call with me. The link is below.@What made Kara realise it was time to get help?@Had Kara tried psychologists before we met?@What did Kara think of the Food Freedom program@ How did it help Kara?@ What Kara thinks her biggest learning was?@ How did Kara work on her body image?@ Kara decided to continue her journey with us, what other changes have Kara noticed@Advice for women who are extremely fixated on losing weightWant to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

Today we're diving into a topic that's often misunderstood, stigmatised, or swept under the rug: “Conduct Disorder”.You might have seen it portrayed in movies as the “bad kid” diagnosis. But there's so much more to it. We'll break down what Conduct Disorder actually is, how it differs from typical childhood behaviour problems, whether it's genetic, and one question I hear all the time from concerned parents:“Does this mean my child will grow up to be a psychopath?”We'll also talk about the best evidence-based strategies for treatment and why “early intervention is everything”.@01:30 What is Conduct Disorder?@06:00 Is Conduct Disorder Genetic?@09:00 Will My Child Turn Into a Psychopath?@13:00 How is Conduct Disorder Different from Other Conditions?@15:00 How Do You Treat Conduct Disorder?@19:00 Final Thoughts & Wellbeing TipWant to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

This episode is direct, but helpful. If you have been in two minds about addressing your relationship with food this is for you. @06:07.76  How do you know what your body truly needs?@09:44.18  What is stopping you from doing it? Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

In this episode, I'll be breaking down what psychology and research say about toxic parental relationships. This is not about labelling or blaming, but about giving you clarity, so you can make healthier choices for yourself. As always, this is not a substitute for therapy.@01:24.04 What Does “Toxic” Mean? (Evidence-Based Definition)@02:46.07 Common Signs of a Toxic Mother@10:33.13 Why It's Hard to Recognise@12:26.07 The Impact on You@12:33.39 What Can You Do If This Resonates?Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

Hello classmates!Ron Howard is still salty about Solo, Joseph has a shit eating grin, and move over T-Swift… K-pop Demon Hunters are hereVisit the YouTube channel Saturdays @ 12:30 PM Pacific to get in on the live stream, or just watch this episode rather than just listen!Channel:https://www.youtube.com/@middleclassfilmclassThis Episode:https://youtu.be/M-WZ2rXT2Iohttp://www.MCFCpodcast.comhttps://www.twitch.tv/MCFCpodcasthttp://www.facebook.com/MCFCpodcasthttp://www.twitter.com/podcastMCFChttp://www.tiktok.com/middleclassfilmclasshttp://www.instagram.com/middleclassfilmclassEmail: MCFCpodcast@gmail.comLeave us a voicemail at (209) 283-1716Merch store - https://middle-class-film-class.creator-spring.com/Join the Patreon:www.patreon.con/middleclassfilmclassPatrons:JavierJoel ShinnemanLinda McCalisterHeather Sachs https://twitter.com/DorkOfAllDorksChris GeigerDylanMitch Burns Robert Stewart JasonAndrew Martin Dallas Terry Jack Fitzpatrick Mackenzie MinerBinge Daddy DanAngry Otter (Michael)Trip AffleckJoseph Navarro     Pete Abeytaand Tyler NoeStreaming Picks: The Wolf of Wall Street - Paramount, Kanopy, Hoopla, MGMRoad Trip - Netflix, Paramount, Hoopla, FuboThe Lost World: Jurassic Park - NetflixFreaky Tales - HBO MaxThe Legend of Ochi - HBO MaxEddington - $20 rental on VODSuperman (2025) - $20 rental on VODBabylon - Disney, Hulu, Paramount 

Today we're diving into a topic that comes up a lot, especially if you're on an ADHD journey—and that's cravings.Why we crave. Why those cravings might vanish when you start ADHD medication. Why they might come back. And most importantly—how to handle all of it without shame.If you've ever felt confused or even guilty about your cravings, this episode is going to be a game-changer.Cravings Are Normal—Here's WhyWhy Do We Think Cravings Are Bad?Why ADHD Medication Can Make Cravings DisappearWhy Cravings Might Come Back—and What It MeansHow to Handle Cravings with ADHDWant to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HEREVisit the retreat website HERE FREE Resources:Download my [FREE binge eating tracker tool] To access more of my courses use this:https://stan.store/mindfoodstephDo you have any questions? Ask Steph here. Social media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

Have you ever found yourself saying something that isn't entirely true… and then wondering, ‘Why on earth did I say that?' If you have ADHD, this might be more common than you think — but here's the thing: it's usually not about being dishonest or manipulative. Today, we're going to unpack why people with ADHD sometimes lie, what's really going on in the brain when this happens, and how you can respond in a way that's kind and effective.@01:04.05 Why this is a conversation worth having@04:25.25 ADHD and the brain@05:46.17 The main reasons lying happens in ADHD @11:56.40 Why it feels worse when you have ADHD@12:56.79 How to manage and reduce ADHD-related lying

Citi now offers a way to transfer points 1 to 1 to American Airlines, which has many predicting an AA devaluation is on the horizon. In this podcast episode, we'll discuss this concern.(00:44) - Why are we so excited about transfers to American Airlines?(04:06) - A devaluation assumes a flood of AA miles, but... Citi points are not that easy to get in bulk, but even if there are many more AA miles out there, is that reason for devaluation?(04:56) - Here's what we think...(15:35) - But wait...did AA devalue already?Read One Mile at a Time's post here: American AAdvantage Business Class Award Devaluation? Sort Of…: (16:24) - More than two years ago, AA published "starting at" prices for its own flights. Mostly, though, the starting at prices stayed as they were with previous saver award pricing.(17:15) - Now, though, "starting at" seems to be closer to American Airlines' published intentions from a few years ago...(18:29) - BUT... mix in another carrier to get the partner award chartRead more about this hereVisit https://frequentmiler.com/subscribe to get updated on in-depth points and miles content like this, and don't forget to like and follow us on social media.Music Credit – Beach Walk by Unicorn Heads

Walking in the heat of summer is challenging. During today's ten-minute walk, Dave talks about an important aspect that helps him enjoy summer walking. Support the podcast with a ⁠⁠virtual coffee ⁠HERE⁠⁠⁠ Visit the ⁠⁠Walking is Fitness Amazon store⁠⁠⁠ and see the products Dave recommends to keep walking fun and effective ⁠⁠⁠Subscribe to Dave's weekly email newsletter⁠⁠⁠ ⁠⁠⁠Check Walking is Fitness on YouTube⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Walking in the heat of summer is challenging. During today's ten-minute walk, Dave talks about an important aspect that helps him enjoy summer walking. Support the podcast with a ⁠⁠virtual coffee ⁠HERE⁠⁠⁠ Visit the ⁠⁠Walking is Fitness Amazon store⁠⁠⁠ and see the products Dave recommends to keep walking fun and effective ⁠⁠⁠Subscribe to Dave's weekly email newsletter⁠⁠⁠ ⁠⁠⁠Check Walking is Fitness on YouTube⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Walking a lot during your vacation can be a good thing. During's today's ten-minute walk, Dave shares several stories about vacations made even better thanks to lots of walking. Download a free Fitness Chain Tracker that helps provide motivation to take the walk⁠⁠ Support the podcast with a ⁠virtual coffee ⁠HERE⁠⁠ Visit the ⁠Walking is Fitness Amazon store and see the products Dave recommends to keep walking fun and effective ⁠⁠Subscribe to Dave's weekly email newsletter⁠⁠ ⁠⁠Check Walking is Fitness on YouTube⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Walking a lot during your vacation can be a good thing. During's today's ten-minute walk, Dave shares several stories about vacations made even better thanks to lots of walking. Download a free Fitness Chain Tracker that helps provide motivation to take the walk⁠⁠ Support the podcast with a ⁠virtual coffee ⁠HERE⁠⁠ Visit the ⁠Walking is Fitness Amazon store and see the products Dave recommends to keep walking fun and effective ⁠⁠Subscribe to Dave's weekly email newsletter⁠⁠ ⁠⁠Check Walking is Fitness on YouTube⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Not everyone who started the 7 Day Walking Challenge finished the way they wanted. During today's ten-minute walk, Dave speaks directly to them. You can download a new 7, 30, or 90 Day Tracker ⁠HERE⁠ Support the podcast with a virtual coffee ⁠HERE⁠ Visit the Walking is Fitness Amazon store⁠ and see the products Dave recommends to keep walking fun and effective Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Not everyone who started the 7 Day Walking Challenge finished the way they wanted. During today's ten-minute walk, Dave speaks directly to them. You can download a new 7, 30, or 90 Day Tracker ⁠HERE⁠ Support the podcast with a virtual coffee ⁠HERE⁠ Visit the Walking is Fitness Amazon store⁠ and see the products Dave recommends to keep walking fun and effective Learn more about your ad choices. Visit megaphone.fm/adchoices