Valley to Peak Nutrition Podcast

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This is a podcast built to help you develop a deeper understanding when it comes nutrition to prepare for and perform optimally in the mountains. It’s geared towards taking the complexities, nuances, and fluff out of the information that’s usually tied to the topic. You’ll receive expert coaching advice, strategies, and answers to your specific nutrition questions so you can gain clarity in less time and achieve more of your goals on- and off trail- than you ever have before.

Kyle Kamp


    • May 23, 2025 LATEST EPISODE
    • every other week NEW EPISODES
    • 42m AVG DURATION
    • 101 EPISODES


    Search for episodes from Valley to Peak Nutrition Podcast with a specific topic:

    Latest episodes from Valley to Peak Nutrition Podcast

    2025 Death Hike (Pt 2) : 100-mile attempt in the Grand Canyon (W/ Mark)

    Play Episode Listen Later May 23, 2025 65:05


    The 2025 Exo Mtn Gear Death Hike of the Grand Canyon and our attempt at 100-miles.  We recap the hike, nutrition, how we changed our training- and a host of other topics.  Marks Food List Kyle's Food List Fueling When You Don't Feel Like It Guide At Home Muscular Endurance Circuit Resources from past Death Hikes

    Off the Cuff: Free Copy of V2 Dehydrate Guide (Updates and Other Resources)

    Play Episode Listen Later May 21, 2025 9:39


    Updates to our Dehydrate Guide- and a free copy for those that purchased version one.  Listen to the episode for details.    V2P Dehdyrate Guide V2P Self-Guided Backcountry Course Other Free Resources

    Death Hike Part 1: Test yourself mentally, physically, and testicular(ly). Lessons in unwavering commitments in spite of unexpected hurdles (w/ Gabriel Saindon)

    Play Episode Listen Later May 9, 2025 56:50


    Gabriel had every reason on the planet to legitimately not show up to this years Death Hike.  Yet, his first question to his doctor after a finding in his health was "Am I still going to be able to make this hike?" We talked ABOUT the hike, but we also talk about the importance of not sitting on things in your health you need to handle and what it means to go all-in on a commitment you make.  Atomic Athlete/Exo Mtn Gear Training Template Ivory Holsters Website Our New Backcountry 101 Course Other Resources We Offer

    Ketone IQ, Non-stick pans, and Grand Canyon R2R2R (X2) Food (Resource galore!)

    Play Episode Listen Later Apr 24, 2025 35:32


    Thanks for checking the podcast out!  Below are links referenced throughout the episode:    1. Prior R2R2R Podcast Episode (with attached Food list.  2. 2025 Nutrition & Food List. 3. Podcast on fat burning fat as fuel, and fat adaptation.  4. Link to 2 DIY Bars for the backcountry.    Our BACKCOUNTRY FOUNDATIONS course is now live if you want to check it out here.   

    Year of Redemption: health, sheep, and conquering past defeats (w/ Nicholas Gilbert)

    Play Episode Listen Later Apr 10, 2025 39:38


    Nicholas Gilbert joins me this week to talk through his own personal journey.  From running track for University of Oregon in college to getting busy with a family, he found himself in the same spot most of us do- unhappy with our health, but not 100% sure what to do about it.    2024 was a year of redemption for Nicholas.  Not only did he solve for the questions about his health, he went back to the mountains of Alaska and redeemed a lifelong dream of taking a Dall Ram with his bow.     Nicholas' Instagram and Contact information.  Hawaii Safari's  More resources from Valley to Peak

    Q&A Part 2: How are you training for this years Death Hike? Seed oils: Aren't you worried about the omega-6 to omega-3 ratio?

    Play Episode Listen Later Mar 27, 2025 23:09


    Recap of the 2024 Death Hike with Nutrition List Stay in the loop for the release of our Backcountry Nutrition Course!

    Pt 1: Are protein bars glorified treats?  If 'starvation mode' isn't real; why do we plateau (plus, what do you actually do and do we need detoxes?) Q&A w/ Lindsay.

    Play Episode Listen Later Mar 12, 2025 37:12


      Part 1 of 2:  Are protein bars glorified treats? If starvation mode isn't real; why do we plateau?  What's actually happening? What do you do in Valley to Peak?  What's your role in the process of someones progress? Do we need detoxes? Get more information and resources from V2P here!

    What Works in the Wilderness (A Deep Dive into Backcountry Supplements + Tactical Athlete Nutrition)

    Play Episode Listen Later Feb 26, 2025 71:40


    We dive deep on what actually works in big wilderness pushes, what's garbage, and what shows promise, but still needs some adjusting.    V2P Backcountry Meat Care Guide  V2P Newsletter subscription to find more about the news Backcountry Nutrition Course launching this spring.  Get ahold of us!

    "Feeling like Myself Again" Coming back from cancer with nutrition and training (W/ Rachael Sanchez)

    Play Episode Listen Later Feb 9, 2025 28:36


    Imagine waking up and not feeling like yourself.  It's a challenge many of us will hopefully never have to know.  It was, however, something Rachael Sanchez had to walk through.  But, as you'll hear, nutrition and training slowly started to help her feel like herself again.    If you'd like to contact Rachael, you can reach out on social media.    If you'd like to learn more about Valley to Peak, you can check out our resources here. 

    GLP-1 & Ozempic: The Magic Pill We've Been Waiting On? (W/ Dyllon Sanford, PA)

    Play Episode Listen Later Jan 26, 2025 77:02


    Dyllon and I sit down and discuss everything from the basics to the more complex aspects of GLP-1's and medications like Ozempic.  We look at:  What is it?  What is GLP-1 as a whole?  What's the acronym stand for?  Do we produce it naturally? If so, why are we suggesting people get a shot to get more of it?  What was it originally intended and created for? Why does it seem to be magic for WEIGHT LOSS? What are the obvious or hidden upsides? What are the obvious or hidden downsides? How long can a person take it? Can they live on it forever? Does the body naturally produce less if it's getting some from other sources? Will appetite increase once they come off? Is there extra concern for muscle loss while on them?  Is that concern warranted? How can you make sure to mitigate that loss? Is there a way to maintain productive levels of energy while taking them? Sounds like a free lunch- something bad has to be lurking….right? and MUCH, much more!   Click here to check out more from Valley to Peak. 

    Lessons After Life Support (w/ Sarah Book)

    Play Episode Listen Later Jan 12, 2025 33:54


    In 2021 Sarah Book was put on life support after complications arose from a hospital admit she found herself in the midst of.  Little did she know the worst day of her life would serve as a major catalyst for her future.  Her story is both heart-wrenching and motivating.     Her can reach out to Sarah here if interested.    Check out more from Valley to Peak here. 

    End of Year Updates + Top 10 Nutrition Question for the Trail

    Play Episode Listen Later Dec 29, 2024 48:02


    Several updates (and announcements!) for 2025! Plus: A final bonus episode to wrap up '25 based on hiking questions for the trail.  See the list below.  Check out Valley to Peak Resources Here.  - - - - Hiking is my excuse to be able to eat a peanut butter and jelly sandwich

    Sheep Follow Up: "How did you find time to train, shoot, and get out of town while working, having kids, and a wife?" Practical strategies you can use.

    Play Episode Listen Later Dec 8, 2024 50:07


    "How in the world did you find time to get ready for a sheep hunt AND be gone for that long?"   This was a question posed by many of you...and the question that made it hard to decide whether to go or not in the first place .   Lindsay and I sit down together to get HER perspective on what it means to be gone that long, what the spouse leaving can do ahead of time to take the burden off of home life and some input from me on how I balanced it all.    Check out more from V2P here if interested. 

    FAQ: Cyclic Dextrin, Weights v "Cardio" And discount coming soon!

    Play Episode Listen Later Nov 23, 2024 22:58


    This week we look at cyclic dextrin as a fuel source during training- is it actually better for us/blood sugar response?     Weights vs cardio?  Is one more advantageous for goals?   And, we announce how you can save some cash on Black Friday beginning now.    Click here for an opportunity to take advantage of reduced cost on Foundations Plus Program.   Operation Net Zero Podcast referenced is linked here. 

    FAQ: "Should I get bloodwork done? Discretionary calories- what, why, how much, and protein recommendations as we age..."

    Play Episode Listen Later Nov 9, 2024 29:39


    Four of the top question you asked:  - What are discretionary calories, why do they matter, and how much should we aim for? - What your thoughts on blood work done?  Should I get some?  What should I get for nutrition? - Why do people "relapse" on their weight/performance/nutrition goals? - I'm getting older.  How do my protein needs change...or do they?   Plus more!   Check out our programs and materials or subscribe to our newsletter on our website!

    Welcome to V2P (and intro) To Heidi Brackebusch (plus recap of her solo elk trip).

    Play Episode Listen Later Oct 26, 2024 33:16


    Heidi is a dietitian who recently joined V2P to help create great content and educate folks who want to learn more about nutrition.     We do an introduction, learn more about Heidi, her background, and recent (successful!) solo trip for elk!   Check out all of our information and content on our website!

    Burning Questions From A Listener: Jake Downs Interviews Me On a Variety of Nutrition Topics

    Play Episode Listen Later Oct 12, 2024 74:20


    We get a bunch of great questions from listeners, but Jake wanted to do a role-reversal on this episode to cover a TON of different topics as they pertain to nutrition at home, in the backcountry, and getting it all to work together.      

    Maintenance Always Beats Repair (PT + Prevention Strategies To KEEP Training and Go the Long Haul w/ WPT).

    Play Episode Listen Later Sep 28, 2024 44:26


    It's really tough to make any kind of progress in training when we have near-constant setbacks while training.  Little issues can go from annoyance to concerning quickly.  We're joined by Rob Minturn of Wilderness PT this week to talk about how we can avoid setbacks by taking care just a few small things on the front end.  Link to:  Super Feet Sheep Feet Glutey Tubey + cost. Bands on Amazon Rob's social content

    2024 Dall Sheep Hunt & Alaska Recap (w/ Mark)

    Play Episode Listen Later Sep 14, 2024 93:02


    This is the recap of Kyle's 2024 dall sheep hunt in the Alaska Backcountry with Limitless Alaska Guiding and Mark Rowenhorst.  ---- Detailed gear and nutrition list is linked here for those interested.  ---- Click here for more information about Valley to Peak Nutrition and available resources!

    Creatine in the Backcountry: "is there a use and benefit for taking creatine in the backcountry to enhance performance while in the mountains?”

    Play Episode Listen Later Aug 31, 2024 19:05


    Creatine has gained a load of attention in the last couple of years for it's reported ability to enhance athletic performance, increase muscle size, and improve brain function.  With accolades like that, it's no wonder that people are starting to ask “is there a use and benefit for taking creatine in the backcountry to enhance performance while in the mountains?” We're here to answer that question today by evaluating:  What is creatine exactly? Should we care- why or why not? What's the deal- does it actually work? Is it dehydrating- a common question that comes up in the conversation?  Should I avoid or take it into the mountains? Should I avoid or take it in preparation and training for the mountains?  Let's dive in…

    MTNTOUGH: Origins, Staying Ready, and Leading By Being Second (w/ Dustin Diefenderfer)

    Play Episode Listen Later Aug 17, 2024 61:17


    My guest this week is Dustin Diefendurfer.  Dustin runs MTNTOUGH- a program and app that has become synonymous with training the dedicated.  This includes folks in the military, backcountry hunters, thru-hikers, wildland firefighters, ultra-runners, and just about everything in between.     Having had the chance to get to know Dustin and the entire crew over at MTNTOUGH through work we've done together in the last year has been nothing short of a great experience and learn from the exception attitudes, work ethic, and thinking they operate from everyday.  I wanted you all to get to experience that.    So, we cover the origins of MTNTOUGH and it's grown over the years.  What's been good- and difficult- about that.  How the most impactful things rarely start out as trying to create any kind impact at all.  We talk about making decisions and when to take leaps and at what point are decisions just plain stupidity….and so much more.  ---- Check out more from MTNTOUGH here.  Resources on nutrition?  Check out Valley to Peak here. 

    I Was Wrong: Three [nutrition-related] things we've changed our minds on in the last five years.

    Play Episode Listen Later Aug 3, 2024 63:10


    Science is ever-evolving. The science of nutrition is not immune to this.  The worst thing someone who studies nutrition can do is plant their feet so firmly on an idea that they're unwilling to hear how it might've changed over the years.  I'm not immune to that.    Mark and I cover three things that we've both changed our minds on over the last five years when it comes to the topic of nutrition.    We delivered on the recipes for the backcountry bars.  You can find them linked here!   More from Exo Mtn Gear.  More from Valley to Peak.

    Making It Work With Bare Minimums (Brian Barney)

    Play Episode Listen Later Jul 20, 2024 42:05


    This week I'm joined by Brian Barney.    You'll hear one theme come up time and again in this podcast: operating optimally on nothing more than the bare minimums.  Minimum time, minimum intel, minimum resources, yet still making it work.  I couldn't think of a better person to invite on the podcast and learn from…plus he's one of the genuinely best dudes on the planet.    Topics we look at:  Hearing how he's approached his nutrition in the field- especially when water sources are scarce in the earlier parts of the season.  How to find water on maps.  And, how to fit in time for training amidst working a full-time job, hosting his own podcast, raising a family, and being a husband.   You heard us reference a course he puts on, videos he's done, and other resources he's had his hand in, in the past.  We're going to link those in the show notes so if you want ot check those out, you can below: Brian's social media channel Brian's podcast Hunting course Brian's high country films  We appreciate you joining us this week- and every week!  If you have any questions you want us to sort through in our Q&A segments, questions, or topics- let us know.  You can email us at info@v2pnutrition.com.   

    Nutrition Buzz Words (Part 2): Separating fact from fiction on processed food, seed oils, fats, and inflammation.

    Play Episode Listen Later Jul 6, 2024 39:35


    Words like processed foods, inflammation, and seed oils are thrown around daily in articles and social media.  But, what do they really mean?  Are they as big of a concern as is suggested in the 30-second reels we see each day?  We cover more topics this week as we look at: processed food seed oils saturated fat inflammation antioxidant Questions?  Email us at info@v2pnutrition.com.  Interested in free resources?  Check out all of the offerings at v2pnutrition.com. 

    Nutrition Buzz Words (Part 1): Separating fact from fiction on GMO, Organic, Additives, and Preservatives

    Play Episode Listen Later Jun 22, 2024 60:39


    Words like GMO, organic, additives, and preservatives are thrown around daily about the topic of nutrition.  Most of us make our purchasing decisions based off of them, but do we really know what they mean?  This is a two part series to break these down and look at definitions and separate fact from fiction. 

    Testing YOUR performance w/ BSU Human Perf. Lab (BONUS).

    Play Episode Listen Later Jun 8, 2024 51:58


    We're joined by Neil Bangs of the BSU Human Performance lab to talk about what tests are actually worth getting, what to do with the information it gives, and how approachable they really can be.  (Includes coneration about the basics behind VO2 Max tests, DEXA, Lactate, etc.).    BSU Human Performance Lab Valley to Peak Resources

    Training for Extremes in Hostile Mountain Environments [Dr. Brent Ruby, Pt. 2]- Training

    Play Episode Listen Later Jun 1, 2024 57:45


    Physical demands in the mountains can be quite extreme.  Factors like a heavy pack, varying terrain type, heat, weather, smoke, and elevation can wear anyone out.  What's the best way to be resistant to exhaustion in these conditions?  You train for it...   Dr. Brent Ruby joins us again in part two to cover this very topic.  Dr. Ruby's first episode.  Wildland fire nutrition article.  Learn more about Foundations Plus (starts July 2). 

    Managing Extremes in Hostile Mountain Environments [Dr. Brent Ruby, Pt 1.)-Nutrition

    Play Episode Listen Later May 18, 2024 70:51


    Nutrition demands in the mountains are extreme.  Add factors like a heavy pack, varying terrain type, heat, weather, smoke, and you can wind up with nutrition needs that seem more like the calculation for an atoms potential than a calorie calculation.    Luckily for us, Dr. Brent Ruby spent more than 25 years studying this to help us understand exactly how it works.  He joints us for two parts- one on nutrition (this one) and the physical demands and training for such tasks in part 2.     Links Dr. Brent Ruby.  Summary of Dr. Ruby's Research  Access to our F+ Cohort Sign Up Managing [Nutrition] Extremes in Hostile Mountain Environments Article

    Red Meat Follow Up: Your Questions Answered

    Play Episode Listen Later May 4, 2024 42:10


    You asked.  We answered.  What about white meat?  Do the same premises apply? How about vegetables?  I love grilled veggies, but are the risks the same? Is there an idea ration of red meat, white meat, and fish we should be aiming for in a week? How do you make your own jerky if you don't use nitrates? We typically make brats and summer sausage with our meat- is that ok or how do you process yours? Plus much, much more.  -- Link to Fueling Your Ascent Guide Foundations- Group 3- Summer/Fall Subscribe to the Newsletter, Get Freebies. Link to the WCRF and much of the research cited: https://www.wcrf.org/

    2024 Death Hike Recap (Mark + Kyle R2R2R)

    Play Episode Listen Later Apr 20, 2024 88:25


    The 2024 Exo Mtn Gear Death Hike of the Grand Canyon's iconic rim-to-rim-to-rime is in the books.    We recap the hike, nutrition, how we changed out training- and a host of other topics.    Marks Food List Kyle's Food List Fueling When You Don't Feel Like It Guide  

    "If red meat is bad for you, should I stop hunting?" What's true- and what's not about red meat, health, and our hobbies.

    Play Episode Listen Later Apr 6, 2024 50:33


    “I recently watched a documentary suggesting that meat is the source of all health issues- should I stop hunting?”   This was a question we had on the documentary “What the Health”.  We looked at the main points in the documentary to determine what parts are completely false, what's not the full story- and what part has some valid points.    Check out other Valley to Peak resources at: Valley to Peak Nutrition

    Listener Q&A Part 2: why calorie density for trail nutrition is a waste of time (PLUS: picking a bar for the backcountry and differences between liquid vs solid nutrition fuel).

    Play Episode Listen Later Mar 23, 2024 37:37 Transcription Available


    Mike and I continue our conversation this week in part two of the listener Q&A.  In this, we dive into a host of topics that will help give answers to questions you may have had about for peak performance on and off the trails.  We look at: Why aiming for calorie-density for trail nutrition is a waste of time.   Backcountry nutrition strategies and differences from home nutrition. We explore how the variables of mileage, intensity, and temperature can impact our nutritional needs. Wee look at how to utilize tools like MyFitnessPal accurately. Whether you are finding your way in mountain nutrition or at home, Mike's questions delivers some great and insightful lessons. -- Mikes social media.  Lean more about our courses.   

    Bonus: Lessons from the Ladies

    Play Episode Listen Later Mar 9, 2024 37:46


    Over 75% of the Valley to Peak audience is men- a huge following.  So, why in the world would I choose to do an episode ‘for the ladies?  Because many of you have told the women in your life about Valley to Peak (thank you!).     We also started to see that many of the women we talked to all had the same questions...the same goals...and the same struggles.  Who better to filter those questions through than two women who have shared the struggle, faced it, and been successful?   Plus, what better way to say 'thanks' to the women in our life on Women's Day in 2024 than an episode dedicated to them?   Tif Social Media Racheal Social Media Foundations Plus Spring Group  

    Q&A (with one of you!): Part 1: "What's the ACTUAL truth With Artificial Sweeteners?"

    Play Episode Listen Later Mar 2, 2024 38:02


    "You said the concerns with artificial sweeteners are overrated...how is that possible?"   Part 1: I'm joined by a listen of the show- Mike Tennant- to talk through something I said WAY back in Episode 34.  In this, we tackle ALL things related to artificial sweaters.    Why did I make that comment? What does science say about them? Why does it seem like everyone who eats them is overweight if they're so 'healthy'? Isn't it better to just have the "real" thing? We tackle all of this and more.  Send us an email.  Get ahold of Mike.

    "C'mon, Jack." The Catalyst for a Changed Life (w/ Jack Lander)

    Play Episode Listen Later Feb 17, 2024 55:41


    "I didn't want to be a dad who couldn't keep up w/ his kids." This is all about taking your life back and some practical steps to do it.  Jack Lander joins me this week to share his awesome story of what woke him up to make changes in his life that let to an 80lb weight loss, find running, and an entirely different mindset.  --- Jacks contact information -- More resources from Valley to Peak 

    10 Years of Death Hikes: The 5 Greatest Lessons w/ Mark and Steve

    Play Episode Listen Later Feb 3, 2024 57:32


    "I'm not sure it can be as miserable as the earlier ones because of all the lessons we've learned over the years..."   Our friends Mark and Steve from Exo Mtn Gear join us to talk through just what those lessons are.     Check out the recap of the last 10 years in this journal article from Exo.    Learn more about the food + gear Mark and I took on the AK death hike in the links below.    Mark's Gear and Food List Kyle's Gear and Food List

    FAQ: Fuel & early morning workouts, collagen, nutrition + altitude, and is your program even for someone like me?

    Play Episode Listen Later Jan 20, 2024 35:48


    "I wake up crazy early to exercise and have no time to eat beforehand...suggestions?" "I'm not a mountain climber...will your program even work for me?" Collagen.  Nutrition at altitude.  -- Lindsay joins me this week to tackle your questions on the first QA of 2024! -- Check out Valley to Peak Nutrition resources.

    How to Create a Plan that ACTUALLY works in 2024

    Play Episode Listen Later Jan 6, 2024 42:09


    Most people don't lack motivation, believe it or not.  They lack a plan.  -- They're willing to invest the time, but knowing what to invest the time in is the #1 many folks derail good intentions by the second week in February.  -- In this episode we cover three key things in developing a plan that will actually work for you this year.  I'm joined by Chantelle from Uphill Athlete for segments of it as well.  No matter where you're at or what your goal(s) are, I think everyone will find something in this episode to help give focus to the plan.  -- MTNTOUGH Summit Strength  Uphill Athlete Atomic Athlete    

    What's coming in '24, thank YOU, and the end of a journey and crossing the finishing line.

    Play Episode Listen Later Dec 20, 2023 47:18


    What a year!  We wanted to take the opportunity to say thank you to you, first and foremost.  Second, we wanted to give you an idea of what's coming in 2024 and have the first chance if you're interested.  Finally, we end with a listener who reaches his goal.  This is an extension of the podcast we started with Ken H from earlier in the year when he asked me "what do you mean this is 'so simple'?"  Ken talks about what it felt like to reach his goal several months later.    Links from the episode:  1. FAQ fact sheets.  2. Foundations Plus 3. Apply for coaching.  4. Part 1 with Ken H.     

    How a Small Patch of Timber In The Mountains Created a New Life (W/ Dave Boyes)

    Play Episode Listen Later Dec 6, 2023 37:33


    Dave, like many folks who reach out to Valley to Peak, wanted to lose a few pounds and have better physical capabilities in the mountains.  However, it was two other goals that really drove his motivation.  One of these was a really small patch of aspens above his house.  There wasn't anything particularly special about these aspens beyond the things that propels nearly all of us to go seek adventure: "I wonder what it looks like up there..."   This is his (powerful story).  -- Interested checking out other resources to support your nutrition goals?  Check out the Valley to Peak Website. 

    FAQ: ”How can I manage the dips in my energy better during the day?” 3 things that will make a dramatic difference.

    Play Episode Listen Later Nov 22, 2023 36:48


    Most of us will sit down to watch the Lions get smoked tomorrow after a belly-full of turkey.  Most of us will also doze off without any recollection of who won the coin toss or possession that followed.   This shouldn't be what you experience the other 364 days per year, yet it's exactly what many folks complain of.    Paul joins me this week as we explore how to better manage this and ensure it happens less often.    Happy Thanksgiving, everyone! --- Interested checking out other resources to support your nutrition goals?  Check out the Valley to Peak Website. 

    The Holidays and Your Goals: How to Navigate Them Both For Training & Nutrition (Re-Release)

    Play Episode Listen Later Nov 9, 2023 29:20


    "I want to enjoy the celebrations with friends and family, but I don't want to do it SO much that I find myself having to make a ton of ground up by the first of the year..."   Sound familiar?  You wouldn't be alone if so...   It's a great question and one we've built a strategy for that we outline here.  We also tackle questions like:  Why does the weight go up so much after 1 meal?”  Is there really that little margin?….and what do I do with that? How do you account for stuff you didn't make yourself in MFP? How do you deal with the abundance of holiday office parties, family gatherings, etc.  Should I just skip? We're opening enrollment for coaching in 2023 now.  Spots are limited.  If you're interested, you can check out more details and sign up here!   Is there a topic YOU want to hear about?  Tell us here!   Grab your copy of the Dehydrating Guide!   Check out a host of free resources to help you get clarity on nutrition.   Join our Facebook group! Valley to Peak Facebook Group Opt in for the latest V2P News (and a freebie!)

    A Tale with Two Different Outcomes (How Does a Fueling Plan Fall Apart when You've Planned? w/ Josh Kuntz).

    Play Episode Listen Later Oct 25, 2023 62:29


    Josh ran the WY East 50K & Standhope 30K in 2023.   In spite of dominating one race and executing the SAME nutrition plan on the second, he had entirely different outcomes.  This podcast is the result of us talking through why, what happened...and how to fix it.  I have heard your body uses water to digest a meal.  If so, how long does that process take?  Could this have contributed to my cramping at Standhope.  Any data on hydration or nutrition related to acclimating to high elevation.  How long for body to acclimate for exertion, not just comfort? Any data on hydration/nutrition while running with a full bladder/bowels How do you feel about eating the same meals almost every day? Helpful or not helpful I see it as type of mental toughness Best inexpensive blood/food test to determine if there are any foods I should avoid.  If I run in the morning, either fasted or after breakfast I have zero stomach issues.  Often if I run after 4pm, I get massive bloating with tons of burping/farting.  Thoughts? PLUS MORE!   Link to Josh's Instagram.    Send questions/podcast topics you want to hear covered here.    

    Nearly 5 Years And Counting: Insights For Long-Term Success (W/ AJ Dube)

    Play Episode Listen Later Oct 11, 2023 32:36


    AJ was, by most standards, the first V2P client and started his journey in May of 2019.  In this episode, AJ shares his experience (and insights) from losing and maintaining his weight + performance nearly 5 years ago.    Questions you want covered?  Email us at Valley to Peak Interested in Resources?  Check out the Valley to Peak Website

    ”Do metabolism boosters work? If not, how can I increase mine?” + Ways to make progress WITHOUT tracking. Is it possible? (Listener Q&A, Ep. 46).

    Play Episode Listen Later Sep 27, 2023 48:04


    “I read about all of these supplements, teas, and things that are supposed to increase my metabolism.  Do they work or is there anything that would?”     In the second part we tackle, what proved to be, a tough question for me: "I know you're a big fan of tracking, but what if I don't want to?  Are there any lessons or tips you've learned over the years that would help someone achieve their goal without the arduous task of tracking?" ---- To learn more about our resources or working with Valley to Peak, check out the information here!

    Is endurance training bad for our heart? What IS a good amount? (Part 2 w/ Cardiologist Dr. Matt Nelson)

    Play Episode Listen Later Sep 13, 2023 23:04


    The second part looks at: What's the minimum effective dose we SHOULD be aiming for What about all the age-old wives tales with nutrition?  What's true and what's not?  Can I have eggs or can't I?  What about butter?  What about meat? What IS a good dose for exercise? Is there a consequence to doing NO exercise at all? And of course- what role does nutrition play in heart health? Resources Referenced Dr. Nelson's Website (Lub-dub Doc).  Free nutrition guides on our website at v2pnutrition.com If you're interested in getting your meals dehydrated for the upcoming season- you can grab that on the site here.  If you're interested in learning more about nutrition, we have our foundations course available on there as well. 

    Is endurance training bad for our heart? Can There be too much of a good thing? (Part 1 w/ Cardiologist Dr. Matt Nelson)

    Play Episode Listen Later Aug 30, 2023 37:40


    This episode came about because of a question from me: why am I seeing so many athletes doing long-distance events dying all of the sudden?  Is there too much of a good thing?  His email reply prompted this podcast.   Resources Referenced Dr. Nelson's Website (Lub-dub Doc).  Free nutrition guides on our website at v2pnutrition.com If you're interested in getting your meals dehydrated for the upcoming season- you can grab that on the site here.  If you're interested in learning more about nutrition, we have our foundations course available on there as well.   

    Finding success, losing it all, and getting it back again...why maintenance of the goal is hard (a listener story).

    Play Episode Listen Later Aug 16, 2023 40:50


    He had the tools- but found himself in the same spot many of us have: back to square one after having had met the goal once before.    This week Bob and I sit down to look at why exactly DO we find ourselves in this cycle of success, relapse, and success again.  Is there a way or tools we can use to simple reach the goal and stay there?   This is all about finding success, losing it all, and getting it back again.  There's practical information and tools you can use to apply to your own life as well and I think you'll really enjoy it.  ---- Interested in learning more about dialing in your own nutrition for your goals?  Check out our resources! 

    BONUS: Undersatnding Fuel with Exo Mtn Gear.

    Play Episode Listen Later Jul 31, 2023 54:45


    From Exo Mtn Gear:  Your truck won't run with an empty tank. And it also won't run well, or for long, or the wrong type of fuel. The same is true of you. To perform your best, you need to fuel properly. But what does that mean? With an overwhelming amount of nutrition information on the internet and countless "performance" products being marketed to us, how do you cut through the fluff and get solid nutrition information and recommendations on what really matters?   Kyle Kamp with Valley to Peak Nutrition is the guy we go to for all things nutrition. For years, Kyle has helped us prepare for our annual Death Hikes, our extended backcountry hunts, and even for day-to-day life.   In this episode, Kyle and Mark discuss what's changed in the past several years since they began working together, what changes they have made to the updated (and FREE!) Backcountry Fuel Guide, and more... FREE Backcountry Fuel Guide: https://exomtngear.com/nutrition More resources from Kyle and V2P: - Website: https://v2pnutrition.com - 

    BONUS-Ep 22 Fish Untamed- Science, nutrition, and the backcountry.

    Play Episode Listen Later Jul 26, 2023 67:11


    Katie at Fish Untamed was an EXCELLENT host and asked great questions....so great that she dug up a great list of questions that I've not been asked before.      We also dive a bit deeper into the DIY Dehydration guide if you're ever been curious about what's in it.    Is there a topic YOU want to hear about?  Tell us here! (Email: info@V2pnutrition.com)   Check out a host of free resources to help you get clarity on nutrition.   Join our Facebook group! Valley to Peak Facebook Group Opt in for the latest V2P News (and a freebie!)    

    ”Fat Adaptation: What, Why, How...Using fat as fuel without consuming too much extra fat… if it's possible... (Listener QA/Ep. 42)

    Play Episode Listen Later Jul 12, 2023 26:53


    Ken B. wrote me with a question: I'm wondering how to achieve using my fat as a source fuel without consuming too much extra fat… if it's possible.."   It's a common and excellent question- so I had him on to chat about it.    We dive through why it doesn't work the way his question suggests (i.e. you don't have to consume dietary fat to be fat-adapted per se) and some of the other often confused points on the topic.  ---- If you enjoy the episode, we'd be extremely grateful if you'd pass it along to folks you know and/or rank it in your platform of choice. ---- If you're interested in coaching or other resources we offer, you can check those out on v2pnutrition.com. 

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