CSN3M

Welcome back to The Case Specific Podcast!

Welcome to The Case Specific Podcast! Join Andrew and Devon, two registered dietitians, as they dive into all things nutrition, health, and wellness. From debunking myths to breaking down the science, they answer your burning questions and help you navigate the ever-evolving world of nutrition with practical insights and expert advice. Tune in for real talk, real science, and real solutions.

WELCOME to the Season 5 Teaser Episode! Things are looking a little different around here... We are rebranding! We are happy to announce our new title "Nutritionally Speaking" presented by Case Specific Nutrition. In this episode Andrew and Devon are diving into what this rebrand will mean for the podcast and the new segments we will be including! We can't wait to see you for Season 5. Which topics should we dive into more in Season 5? Leave us a comment! Looking for more content like this? Check out our social media: https://www.instagram.com/casespecificnutrition/?hl=en Our Website: https://casespecificnutrition.com 

It's the last episode of Season 4! Andrew and Devon are diving into a year in review, including their favorite season 4 episodes, some new topics, and exciting announcements that are coming soon! We can't wait to see you for Season 5.   Which topics should we dive into more in Season 5? Leave us a comment! Looking for more content like this? Check out our social media: https://www.instagram.com/casespecificnutrition/?hl=en Our Website: https://casespecificnutrition.com

It's time for part 3 of Ask Andrew Anything-- Lightning Round! For our last episode of the year, we wanted to dive into your questions! Join Andrew and Devon as they dive into seed oils, probiotics, artificial sweeteners, protein, and SO many more topics! Only this time, Andrew only gets THREE minutes to dive into each question. Which topics should we dive into more in 2025? Leave us a comment! Looking for more content like this? Check out our social media: https://www.instagram.com/casespecificnutrition/?hl=en Our Website: https://casespecificnutrition.com 

This week Andrew and Devon offer their protocols for navigating diet and lifestyle while taking a GLP-1 agonist, more commonly known as semaglutide or tirzepatide.   While the decision whether or not to consider these drugs is up to you and your doctor, we believe that supervision from a dietitian while taking them is essential.   Join us as we talk through GLP-1 Nutrition 101. We will offer survival tips for managing side effects, prevent significant loss of lean muscle mass, and maximizing its potential through diet and lifestyle.   This content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician, dietitian, or qualified health provider with any questions you may have. Looking for more content like this? Check out our social media: https://www.instagram.com/casespecificnutrition/?hl=en Our Website: https://casespecificnutrition.com  

Are you pregnant or trying for a baby? Do you want to learn more about nutrition for pregnancy? Join Andrew and Devon as they dive into nutrition for pregnancy with Laura and Erin! Both Laura and Erin are Case Specific dietitians with a passion for women's health (and new parents!) The four discuss everything from male fertility, exercise during pregnancy, the importance of folate, and more! They will talk through accessible information to make pregnancy a little bit easier. Towards the very end of this episode, we do experience some technical difficulties with our audio, but do not fear! It'll be fixed in future episodes. Whether you are considering pregnancy, are pregnant, or just like the topic, this episode is for you! Looking for more content like this? Check out our social media: https://www.instagram.com/casespecificnutrition/?hl=en Our Website: https://casespecificnutrition.com  

Welcome Vitract to the CSN3M Podcast!   Vitract is revolutionizing gut microbiome testing. Not only are they making things easier to understand, they're making it MORE affordable for patients and providers. They pair gut microbiome technology with personalized nutrition to see amazing results. Join Andrew as he talks to the minds behind Vitract. What do we need to know about this new tech? How can it benefit our health? All this and more, this week. Looking for more content like this? Check out our social media: https://www.instagram.com/casespecificnutrition/?hl=en Our Website: https://casespecificnutrition.com  

On this special episode of the pod, we are getting the sister series to Ask Andrew Anything- Would Devon Do It? Join Andrew as he asks Devon if she would or would not do different dietary patterns! Devon will respond yes or no, based on her life experiences. She also dives into who SHOULD and SHOULD NOT try these different diets. The two discuss everything from vegetarianism, keto, intermittent fasting, detoxes, and more!  Looking for more content like this? Check out our social media: https://www.instagram.com/casespecificnutrition/?hl=en Our Website: https://casespecificnutrition.com 

It's time for another Ask Andrew Anything! On this special ONE HUNDRETH episode (wow) we asked you what topics you wanted to hear about on the podcast. Join Andrew and Devon as they dive into YOUR QUESTIONS! The two discuss everything from hydration products, to red food dye, to prebiotic soda! They will talk through your question, and offer up their nutritional knowledge! Looking for more content like this? Check out our social media: https://www.instagram.com/casespecificnutrition/?hl=en Our Website: https://casespecificnutrition.com/pittsburgh-dietitians-blog/  

Are you considering pregnancy or know someone who is? Are you newly pregnant? Do you want to learn more about prenatal nutrition? Join Andrew and Devon as they dive into prenatal nutrition with Laura and Erin! Both Laura and Erin are Case Specific dietitians with a passion for women's health (and new moms!) The four discuss everything from maximizing fertility to planning ahead to the "nutritional bank." They will talk through easy and accessible tips to make the prenatal period easier. Whether you are considering pregnancy, are pregnant, or just like the topic, this episode is for you! Looking for more content like this? Check out our social media: https://www.instagram.com/casespecificnutrition/?hl=en Our Website: https://casespecificnutrition.com

This week we are asking Andrew anything! We asked you what topics you wanted to hear about on the podcast, and we delivered. Join Andrew and Devon as they dive into YOUR QUESTIONS! The two discuss everything from Andrew's backstory, diet sodas, motivation, dietitians vs nutritionists, and so much more. They will talk through your question, and offer up their nutritional knowledge! Looking for more content like this? Check out our social media: https://www.instagram.com/casespecificnutrition/?hl=en Our Website: https://casespecificnutrition.com/pittsburgh-dietitians-blog/ 

Are you fascinated by the data our wearable devices can provide us? Do you own a fitness tracker to monitor your activity, blood pressure, glucose, heart rate, or other metrics? Join Andrew and Devon as they dive into the world of fitness tech and the data it holds! The two discuss everything from fluctuating measurements, to normal ranges, to your relationship with the tech itself. They will talk through common misconceptions, and offer practical advice to navigate the world of wearable tech. Whether you just got a new device, are considering the options, or have been using one for a while, this episode is for you! Looking for more content like this? Check out our social media: https://www.instagram.com/casespecificnutrition/?hl=en  Our Website: https://casespecificnutrition.com 

Are you tired of being told that hot-flashes, fatigue, and other undesirable body changes are just "a part of life"? What if we told you there was a better way to navigate peri-menopause?  Join Dr. Emily Scott, DO, CAQSM of Direct Primary Care Physicians of Pittsburgh and Andrew Wade, founder and CEO of Case Specific Nutrition and registered dietitian for the FREE masterclass! They will answer your burning questions about how to manage common symptoms, and do a deep dive in your hormonal physiology. They will dispel common myths, and offer helpful protocols to navigate peri-menopause with confidence and vitality.  Whether you're just starting your menopause journey or have been experiencing it for a while, this masterclass is for you! Don't miss this opportunity to connect with other women, ask questions to our experts, and gain the knowledge and support you need to thrive during this stage of life. Looking for more content like this? Check out our social media: https://www.instagram.com/casespecificnutrition/?hl=en  Our Website: https://casespecificnutrition.com/

Today we're diving into a highly popular topic: Weight Loss Medications (think: Ozempic). Listen along as Andrew and Devon dive into all things semiglutides. If you've ever wanted a Registered Dietitian's take on it, this is the episode for you. Looking for more content like this? Check out our social media: https://www.instagram.com/casespecificnutrition/?hl=en Our Website: https://casespecificnutrition.com 

Season 4 is Here! What better way to start a new season than reflection and projcetions? Listen along as Andrew and Devon dive into the history of the podcast and celebrate Case Specific Nutrition's 10 year anniversary! The two discuss the future of the show as well as upcoming plans for the Case Specific franchise...  Looking for more content like this? Check out our social media: https://www.instagram.com/casespecificnutrition/?hl=en Our Website: https://casespecificnutrition.com 

This week Andrew is joined by Jason Jasso, CEO of Gateway Engineers. Jason and the Gateway Engineers team have placed importance health and wellness in the workplace. Listen along as Andrew and Jason discuss this workplace wellness, empowering individuals, and so much more!  Looking to contact Gateway? Reach out to Jason on LinkdIn: https://www.linkedin.com/in/jason-d-jesso-pmp-a212966/  Looking for more content like this? Check out our social media: https://www.instagram.com/casespecificnutrition/?hl=en Our Website: https://casespecificnutrition.com

This week Andrew is joined by Dr. Natalie Gentile, a family and lifestyle practitioner, a weight neutral physician, and founder of Rebel Wellness! Listen along as Andrew and Dr. Gentile discuss lifestyle medicine. They dive into the Direct Care Pittsburgh model of care for 2024, Rebel Wellness, and so much more!   Want to learn more about Rebel Wellness? Check out their website!  https://www.rebelsinwellness.com/    Looking for more content like this? Check out our social media: https://www.instagram.com/casespecificnutrition/?hl=en Our Website: https://casespecificnutrition.com 

This week we have a very special episode! Andrew is joined by 2 of Case Specific Nutrition's own-- Vince Ranalli and Devon Kroesche. Vince is the Director of Community Engagement at Case Specific Nutrition. He is extremely passionate about providing Chronic Disease Education and Healthy Meals to those in need within the Pittsburgh Community. Devon is the Director of Marketing at CSN as well as the Lead Dietitian at our Robinson location. Devon is joining in this year's Giving Tuesday campaign to amplify our efforts! Listen along as the three discuss chronic disease in Pittsburgh, nutrition access, the Chronic Disease Health Alliance, and what we can all do to help.  Would you like to donate to the Chronic Disease Health Aliance? Check out our campaign here:  https://givebutter.com/CpQZZP  Why is the CDHA important? Currently, one in five Pittsburgh residents is food insecure. This means that over 60,000 people in the Pittsburgh Community are struggling to find healthy, culturally appropriate food. In honor of these individuals, we are trying to do our part to combat food insecurity. All of the money raised will be used to provide this population with healthy meals or Chronic Disease Education aiming to reduce or reverse Type II Diabetes. Check out our social media to keep up with our fundraising! https://www.instagram.com/casespecificnutrition/?hl=en  You can find the CHDA's website here: cdhapgh.org  Or our website, here: https://casespecificnutrition.com/   

This week Andrew is joined by Dr. Sandra Sobel, an Endocrinologist, Lifestyle and Obesity Medicine Specialist, and Owner of Summon Health! Listen along as Andrew and Dr. Sobel discuss chronic disease. They dive into Lifestyle Medicine and the ways that you can take control of your health. Want to learn more about Summon Health? Check out their website! https://www.summonhealth.com/  Looking for more content like this? Check out our social media: https://www.instagram.com/casespecificnutrition/?hl=en Our Website: https://casespecificnutrition.com/ 

This week Andrew is joined by Dr. Emily Scott, a family and sports medicine doctor at Direct Care Pittsburgh! Listen along as Andrew and Dr. Scott discuss all things women's health! The two discuss everything from hormones, to PCOS, to stress, and more! There's so much to learn in this episode! Dr. Scott has provided us with her "Hormone Optimization Handbook" linked here: https://drive.google.com/file/d/12uN9iDw2214FWpoBG7TnUyXJzrF5FftF/view?usp=sharing  The Book "Estrogen Matters" : https://amzn.to/45M4bVI Want to learn more about Direct Care Pittsburgh? Check out their website! https://www.directcarepgh.com/  Looking for more content like this? Check out our social media: https://www.instagram.com/casespecificnutrition/?hl=en   Our Website: https://casespecificnutrition.com/ 

This week Andrew is joined by Ava Elliott-- Case Specific's Newest RDN! Listen along as they discuss the path to becoming an RD! They chat about everything from prospective high school students, to undergrads, to grad students and more! Looking for more content like this? Check out our social media: https://www.instagram.com/casespecificnutrition/?hl=en Our Website: https://casespecificnutrition.com/ 

Today we have a VERY special episode for you all-- our very first roundtable! Andrew is joined by 4 incredible women-- Dana D, Danielle, Dana L, and Dawn-- to talk about a variety of topics that challenge the societal norms and pressures surrounding weight and diet culture. These women share their experiences and perspectives on these topics as we continue to unpack these difficult topics. Trigger Warning: This episode does discuss weight as well as weight-loss medications. Please only listen if it is safe for you. Looking for more content like this? Check out our social media: https://www.instagram.com/casespecificnutrition/?hl=en  Our Website: https://casespecificnutrition.com/ 

This week Andrew is joined by Laine Greenawalt and Samuel Pitcairn! Listen along as they discuss topics like the importance of ankle and hip mobility, metabolic analytics, nutrition (of course), and more! You can check out Laine at @Wellfueled_RD on Instagram and Samuel at @Sampitcairn ! Looking for more content like this? Check out our social media: https://www.instagram.com/casespecificnutrition/?hl=en   Our Website: https://casespecificnutrition.com/ 

This week Andrew is joined by Alex Kalmar, a strength coach at Case Specific Athletics! Listen along as Andrew and Alex discuss exercise within the general population!    Check Out Case Specific Athletics Here: https://casespecificnutrition.com/locations/wellness-facility/  https://www.instagram.com/csathletics/    Looking for more content like this? Check out our social media: https://www.instagram.com/casespecificnutrition/?hl=en   Our Website: casespecificnutrition.com 

This week Andrew is joined by Angelina Beas, the CEO of Three Elements Consulting. Angelina does everything from leadership and well-being coaching, to organizational development, to change management! Listen along to learn more about Angelina as the two discuss mental fitness. Looking for more content like this? Check out our social media: https://www.instagram.com/casespecificnutrition    

Can athletes eat intuitively and still meet their needs? On today's episode Andrew Wade (MS, RDN, CSSD) and Devon Kroesche (MS, RDN, LDN) break it down. Looking for more content like this? Check out our social media: https://www.instagram.com/casespecificnutrition 

  The American Academy of Pediatrics has issued updated guidelines for the treatment of childhood obesity, which has come under intense scrutiny from healthcare professionals. Case Specific Nutrition dietitian Danielle Marzella, MS, RDN, LDN who specializes in eating disorders and treats both kids and adults of all ages has some thoughts. 

You may have heard about intermittent fasting, but what is it exactly?  With so many celebrities and prominent fitness gurus practicing it, You may be asking yourself, “Should I be doing this? Is this the secret to fitness that I've been missing?” We're going to answer those questions and more in our one-on-one interview with Andrew Wade, founder, and CEO of Case Specific Nutrition. He's counseled thousands of people at all stages of their health and fitness journey, and he's passionate about spreading this knowledge to the masses. With so much conflicting information on health and nutrition, it's best to get your information straight from the experts.  Tune in and let us know what you found surprising!

Have you ever been stuck in a vicious cycle of unhealthy habits, and been unsure of how to get out? Because, same. Let Andrew Wade show you how to flip that cycle on its head and start the ball rolling towards a cycle of HEALTHY, positive habits. We call it: The Prolific Cycle. Found this podcast helpful? It would mean so much to us if you could rate this episode 5 stars and share with a friend so we can help more people! Want more free, usable nutrition and habit advice? Follow us @casespecificnutrition on Instagram, Facebook and Youtube for even more tips!

What can you learn about weight loss from a body builder's nutrition plan? Ever wonder how a body builder diets for a show? Jeremiah Rowe, head strength coach at Case Specific Athletics has been competing in body building shows since college, but it wasn't until he sought out the help from a nutrition expert that he was able to level up his performance.    Tune in to learn what this body builder's approach can teach you about dieting and weight loss. 

On this episode of the CSN3M Podcast, we are talking all things performance nutrition. Whether you're an athlete trying to level up your performance, or a weekend warrior figuring out how to excel in the gym, this episode is for you. We talk to Auburn about what it takes to become a powerhouse in the performance nutrition world and get her expert tips on leveling up your athletic ability with the power of nutrition.

How does a division 1 linebacker fuel his performance on a vegan diet? That's exactly what we set out to discover in this interview with John Petrishen, Pitt football star who began experimenting with a vegan diet in the early days of lockdown. Through close attention to his nutrition, along with consulting with numerous nutrition experts, Johnny played his greatest season yet, and it's far from over! Follow along as we hear Johnny's story and break down from a scientific perspective how his vegan diet may have become the secret weapon to this talented athlete's victorious season. Disclaimer: Like it says in our name, we believe in a "case specific" approach to nutrition. While a carefully supervised vegan diet turned out to be a great choice for Johnny, you should work with a dietitian to figure out what kind of diet is best for you and your unique needs :) Make sure to subscribe for more engaging interview and nutrition advice!

Do you start the week with the best intentions to eat well, exercise regularly, and get enough sleep? How does that actually play out? Often times, we become the residual beneficiary of our own time. What does that even mean? If you are not scheduling time for your health & wellness, the same way you would schedule a meeting with your boss or an oil change for your car, it is destined to fall by the wayside as other priorities pop up again and again. Tune into this episode of the CSN3M Podcast to learn more about how to make time for your wellness.

How is it possible that setting high expectations for your diet and exercise habits are actually SABOTAGING your ability to meet your goals? Viewing these diet and exercise habits as OPPORTUNITIES rather than expectations can change the game.  Tune in to learn how to shift your mindset and find more success.  

Are you in health debt? The truth is, many of us are in debt to our bodies - we owe it more sleep, better nutrition, and overall better self care.  In this episode, we talk you through how to get of this health debt, start prioritizing our wellness so that we can start INVESTING in our health.  

Did you know there are different types of satisfaction when it comes to food?  Did you know that feeling satisfied in all the realms of food satisfaction is KEY to attaining your nutrition-related goals? Tune in to this week's podcast to find out how to achieve total food satisfaction, and reach your goals more easily!

The biggest mistake we see from our clients trying to tackle big goals is that they expect that once they set a goal, they won't stop until they reach it. Inevitably, life gets busy. You have a vacation, a wedding, or a busy week at work. Your goals get thrown to the wayside for a moment, and you end up feeling like you've undone all your progress. Let us introduce you to the "Pause/Play Mindset". In this episode of the CSN3M Podcast, Andrew explains how to hit "pause" on your goals when life throws curveballs your way, and how to get right back on track. Make sure to hit the "subscribe" button for more helpful mindsets, and share with a friend who needs some help in developing the "pause/play" mindset. Follow us on Facebook & Instagram @casespecificnutrition and on Twitter @casespecificpgh for more nutrition & mindset tips!

We like to think of creating healthy lifestyle changes as not a race, but a road trip. Just like with any road trip, there's a good chance you will hit a few bumps in the road. On this episode, we talk about how to navigate those bumps and keep moving in the right direction.

If you struggle with emotional eating, this episode is for you. Emotional eating often stems from stress, which is why Andrew Wade is helping you build your stress busting team! This podcast is brought to you by Case Specific Meal Prep (https://csmppgh.com) providing delicious meals crafted by registered dietitians, delivered right to your door. Subscribe for more nutrition, fitness, and mindset insights! Follow us @casespecificnutrition on Instagram and Facebook and @casespecificpgh on Twitter.

Do you have a plan for when, where and what you are going to eat? Or are you reaching for the closest, most tasty food when you suddenly realize you are ravenous?  On this week's episode we dive into the idea of "Paying the Meter". We talk about how putting some forethought into how much you are eating and how long it will sustain you will make for more thoughtful food choices.  Don't forget to rate, leave us a review, and hit the subscribe button to get notified about every CSN3M Mindset Monday episode!

On this weeks episode of CSN3M we have John Heintz and Dom Caldararo, two fitness experts with a passion for making a difference. Their Project 48 is in full swing and this interview was a fascinating chance to learn about extreme fitness training and fueling, and the drive to make a difference! To Donate: https://catalystperformancefactory.com/project48/ To Follow: https://www.instagram.com/dom_caldararo/ https://www.instagram.com/jheintz788/  

In today's episode I interview Simon Huntley, CEO of Harvie Farms. Simon and his group are completely changing the way Pittsburgh eats using technology to revolutionize the CSA local farm share model. With more than 250 products available, customizable baskets and contactless delivery to your door weekly with options to pause, increase or decrease with the push of a button, you need to reconsider what it means to shop local. Check them out at https://www.harvie.farm/pittsburgh They are also Harvie Farms on all social media Are you ready for the Harvie Challenge?

Inflammation is a buzzword that gets tossed around a lot. What is it? In the episode we break down the types, what they mean and how lifetsyle can play a role! Be sure to check out S2E7 Episode on Stress to pair with this episode and combined your dial ups, dial downs with your drains and charges! #spreadthehealth

Today's episode is one I will listen to multiple times. Scott Thompson, COO of Genetic Direction set aside time in his busy schedule and let me bug him about genetics. From the rigor of their testing and algorithms, to the future of genetics and epigenetics, this conversation is not one to miss!  Interested in how genetic testing can help you in your wellness journey? This episode is for you! Genetic Direction offers genetic testing on their website or through professionals like the Dietitians at Case Specific Nutrition! #spreadthehealth

Today I welcome a client with a fantastic story to share. Rachel has lost weight, kept it off, and more importantly, learned the ultimate secret to truly living and thriving as the healthy her. Her journey is still in motion, and we use today to break through to the next step! #spreadthehealth

Embracing the grey area of medical treatment and care. Medicine has it's place, but is often an all or nothing consideration. Tune in today as 2 sports medicine professionals take about a truly comprehensive view of care. Links mentioned in the Interview http://www.epicmedicalpgh.com/about/ https://www.csmppgh.com/  

Jason is a long time client and even longer time athlete. From hockey to powerlifting and now the crossfit games and fatherhood Jason has been a prime example of one who allows habits to evolve in support of his progressing life. A great conversation with someone who practices what they preach! You can learn more about Jason and his gym at https://www.crossfitsaxonburg.com/ #spreadthehealth

Time to think about HOW you eat certain foods. Remove the bad food list, and refocus on changing the way you eat foods to better support your enjoyment and health! #spreadthehealth

Laine is one of our CSN practitioners with advanced education in the area of physiology and the pathways of health. Stress is everywhere. It is the thing in your life you shrug off, or claim you cannot change. But what if it was the part of your health that was MOST VITAL to your long term goals? #spreadthehealth

What hero is your current path of action set for? Is this why the latest fads all fail a majority of people? #spreadthehealth #mindset