Podcasts about how to cope

Hey Friends & Kin! FYI:  THIS, JUST LIKE ALL EPISODES OF HAND ME MY PURSE, CONTAINS PROFANITY. THIS PODCAST IS FOR ADULTS AND CONTAINS ADULT CONTENT. Now that we've gotten that out of the way..._________ Friends and Kin this may possibly be my most vulnerable episode to date.  Or maybe transparent. This episode is just in time for Mother's Day - intentionally. It's all about MOTHER LOSS & SELF-MOTHERING.  When I tell you that I was really locked in - sis was LOCKED IN! I don't wanna give too much about this episode away, but as the main discussion ended, I gave some tips on how to work on self-mothering yourself - especially for those who are dealing with ambiguous mother loss… I EXPLAIN ALL OF IT IN THE EPISODE!!!   GO LISTEN!   HAPPY MOTHER'S DAY TO EVERYONE WHO NURTURES OTHER HUMANS IN SOME WAY OR ANOTHER!

I'm really trying to figure out whats going on with my mic ): I'm sorry again... not as bad as last week!!!!On this week on Raising Serotonin we are talking about all things coping and anxiety. I have 7 actions that I take when I am not feeling too hot and have high anxiety! Book mentioned: Secrets Of Serotonin: https://amzn.to/3vYidXQINFO: Bright Light Therapy science: https://www.michiganmedicine.org/health-lab/seeing-light-improved-mood#

Episode 42: All About Ghosting, Why It Happens and How To Cope with Mary Miranda (solo). . Realizing being ghosted is often NOT about you, but the other person not having the ability to communicate properly, handle difficult conversations, feel the discomfort of his emotions and maybe him abandoning/rejecting before he gets abandoned/rejected.  They are all coping mechanisms to stay safe, not get hurt and ultimately not experience intimacy in a relationship because love feels scary.  He exited and disqualified himself and this is a blessing in disguise. . Reasons, was it about you? Intimacy and being ghosted. Boundaries around intimacy. What are the potential reasons men (people) ghost? What can you do about it to move on? My personal journey on being ghosted and how I handled it. . If any resonate with you, let me know via tik tok/IG @femininetruth  @femininetruthpodcast . Connect with Mary: Tik Tok (podcast): https://www.tiktok.com/@femininetruthpodcast Tik Tok (coaching): https://www.tiktok.com/@femininetruth Instagram (podcast): ⁠⁠⁠https://www.instagram.com/femininetruthpodcast⁠⁠⁠ Facebook: ⁠⁠⁠https://www.facebook.com/FeminineTruthPodcast⁠⁠⁠ Instagram (coaching): ⁠⁠⁠https://www.instagram.com/marymirandacoaching . Ways to collaborate or work with Mary: If you desire to contact me about ways to collaborate email me at ⁠⁠mary@marymirandacoaching.com⁠⁠ - If you are ready for private coaching and mentorship, please fill out the application below: ⁠⁠https://bit.ly/PrivateCoachingApplication1⁠⁠ . ***Disclaimer: Mary Miranda is not a licensed professional and this podcast is not intended to provide medical or mental health guidance and is not designed to treat, diagnose, or prevent disease. Mary Miranda is not a medical doctor, licensed healthcare practitioner, licensed therapist, licensed counselor, psychologist, or psychiatrist. Never disregard medical advice or delay in seeking medical help. Consult first with a licensed healthcare professional before altering or discontinuing any current treatment or care, or starting any diet, exercise, medication, or if you have or suspect you might have a health condition that requires medical attention. These are Mary Miranda's personal beliefs, experiences, and opinions.

In a recent episode, Laura opened up about her fear of not coping if and when she has a child. This conversation ended up getting an overwhelming response from you guys saying how much you can relate. In Steph & Laura's catch up today, they speak with listener Lena who perfectly articulates what so many of us experience pre-kids. Also, Laura's got an update on her stolen car!   SPECIAL SHARES: Steph – Sex Education, series on Netflix Laura – ‘How to De-Stress: Relaxation Intervention for Amanda (and You)!' - We Can Do Hard Things with Glennon Doyle, podcast episode   Kic UPDATE: Today you'll find 5 new treadmill classes in app with Laura! Whether you're learning to run or building your stamina, there's a workout for you. They're 10-30 minutes and you can ‘hot girl walk' or run on the treadmill. Go at your own pace!   FOLLOW US: KICPOD: @kicpod on Instagram Kic: @kic.app on Instagram, @kic on TikTok and kicapp.com Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok Laura Henshaw: @laura.henshaw on Instagram & Tiktok Producer Mandy: @amanda.catalano on Instagram & TiktokSee omnystudio.com/listener for privacy information.

Episode starts at (1:25) before then was a therapy session with myself. Overthinking cripples you. Never let your mind bully stop you from moving forward!!!✅ FOLLOW ME HERE:https://instagram.com/kingno_?igshid=OGQ5ZDc2ODk2ZA==https://instagram.com/mindbullypodcast?igshid=MmIzYWVlNDQ5Yg==Support the show

Welcome to "The Art of Reinventing Yourself in Midlife," where I share my tips for finding new paths and embracing change. In today's episode, I delve into five key strategies to help you navigate the journey of reinventing yourself in midlife.  On my quest for reinvention, I discovered that self-reflection is the cornerstone. Embrace those deep thoughts and ask yourself, "What brings me joy? What skills do I want to develop?" It's time to embark on a journey aligned with your authentic self. Maybe writing is your newfound passion—imagine a career as a freelance writer or a blog where your expertise shines! As I continued my exploration, I uncovered the importance of seeking opportunities for learning and growth. No matter your age, learning keeps the fire within burning bright! Enroll in online courses, attend workshops, or find mentors who fuel your hunger for knowledge. Picture yourself capturing the world through a camera lens, thanks to a photography course or a local photography club. The possibilities for reinvention are endless! My adventure wouldn't be complete without cultivating a supportive network. Surround yourself with like-minded souls who cheer you on and believe in your dreams. Join networking groups, attend conferences, and connect with mentors who inspire and guide you. Picture the incredible insights and collaboration opportunities that await you in mastermind groups or vibrant online forums. Together, we're unstoppable! As I trekked onward, I discovered the secret sauce: embracing flexibility and adaptability. Change can be intimidating, but it's where the magic happens. Embrace it with open arms, turning setbacks into stepping stones. If you stumble along your new career path, don't fret! Stay nimble, adjust your approach, and explore alternative routes. With resilience and perseverance, you'll conquer any challenge. And last but not least: taking action and setting goals! Dreams are fantastic, but concrete steps and goals make them come to life. Identify those achievable milestones and break them down into actionable steps. Each small victory brings you closer to your reinvention. From completing a business plan to launching your product or service, every milestone is worth celebrating! In conclusion, I embarked on an exhilarating journey of self-discovery and transformation. These strategies provided the compass to navigate the path of reinvention. Embrace self-reflection, seek opportunities for growth, cultivate a supportive network, adapt to change, and take action by setting goals. Your reinvention story is unfolding, one exciting step at a time! The Therapy Show with Lisa Mustard is sponsored by TherapyNotes! Why not find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com. Hey Therapists! Come join my Facebook Group to learn about creating continuing education and additional streams of income! Ready to start your podcast? Connect with Chelsea Weaver Podcasting. Transforming Your Relationship With Anxiety Course - Click HERE to get a FREE course on transforming your relationship with anxiety from Mindfulness.com (affiliate link) Need continuing education contact hours? If so, then be sure to check out my Podcourses.  Podcast Episodes of similar topic: How to Find a Therapist or Counselor  How To Cope with Anxiety Part 1  How to Cope with Anxiety Part 2  Is it Time for a Change? How to Start Something New in 2023  How To Handle Failure  Finding Balance: Tips for Managing Social Media and Mental Wellness How To Heal A Broken Heart Life-Changing Lessons: My Favorite Self-Help Books and Why They Matter The Emotional and Physical Signs of Burnout and Strategies to Overcome Mindfulness Made Easy: Tips and Techniques for Beginners Navigating a Midlife Crisis: Tips and Ideas for Emerging Stronger How to Live Your Best Life How To Change Your Relationship with Anxiety Midlife Women's Emotional Health: Common Struggles and How to Cope How to Stop Comparing Yourself to Others: Tips for Women in Midlife The Secret to Finding Work-Life Balance for Moms        

In this episode Lisa discusses vicarious trauma. She goes over the definition of vicarious trauma, how it can manifest, and how to provide support for someone who is experiencing this.Live Violence Free Crisis Line: 530-544-4444Self Care For Social Workers: https://onlinesocialwork.vcu.edu/blog/self-care-for-social-workers/Self Care For Emergency Responders: https://emergency.cdc.gov/coping/responders.aspCDCR Vicarious Trauma Fact Sheet: https://www.cdcr.ca.gov/bph/wp-content/uploads/sites/161/2021/10/Trauma-Fact-Sheets-October-2021.pdfAmerican Counseling Association “What is Vicarious Trauma”: https://www.counseling.org/docs/default-source/trauma-disaster/fact-sheet-9---vicarious-trauma.pdfPsych Central “Vicarious Trauma”: https://psychcentral.com/health/vicarious-trauma#next-stepsWendt Center Coping With Vicarious Trauma: https://www.wendtcenter.org/resources/for-professionals/CBT Psychology “When Vicarious Trauma Goes Too Far & How To Cope”: https://cbtpsychology.com/vicarioustrauma/Very Well Mind “Trauma Therapy”: https://www.verywellmind.com/trauma-therapy-definition-types-techniques-and-efficacy-5191413Intro Music Provided By: Downtown Walk by | e s c p | https://escp-music.bandcamp.comMusic promoted by https://www.free-stock-music.comAttribution 4.0 International (CC BY 4.0)https://creativecommons.org/licenses/by/4.0/

Comparisonitis can be a challenging experience for women in midlife, where they compare themselves to others and feel inadequate or unfulfilled in their own lives. In this episode, I explore practical tips and strategies to help women overcome comparisonitis and find greater contentment and fulfillment in their lives. I start by discussing the importance of self-compassion, focusing on our own goals and values, and limiting social media use. I also emphasize the value of cultivating gratitude, building relationships with supportive people, and seeking professional help when needed. In addition, I explore the benefits of mindfulness, embracing imperfection, and challenging negative thoughts. I highlight the importance of celebrating other people's successes, taking action towards our own goals, and practicing self-awareness to identify our triggers and cope with them effectively. By following these tips and strategies, women in midlife can learn to break free from the cycle of comparisonitis and find greater peace and fulfillment in their own lives. Tune in to this episode for practical guidance and inspiration to overcome comparisonitis and thrive in midlife. Hey mama! Are you ready to live your best (mid)life? We cover body, mind and spirit for mamas dealing with midlife issues! If you're a mom, 35+, with a focus on your family, who desires more joy, happier relationships, better health and community as you navigate midlife, come on in! Ready to start your podcast? Connect with Chelsea Weaver Podcasting. Transforming Your Relationship With Anxiety Course - Click HERE to get a FREE course on transforming your relationship with anxiety from Mindfulness.com (affiliate link) Learn about the Psychcraft Network. Need continuing education contact hours? If so, then be sure to check out my Podcourses.  Find a therapist:  Psychology Today: https://www.psychologytoday.com/us Mental Health Resources and Support:  988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org SAMHSA's National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA's National Helpline | SAMHSA It's important to stress that these episodes are not meant to take the place of any work you're doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can't stress this enough, each person is unique and their situation is unique so please talk to your dr before starting anything new I may be suggesting. The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Other Put It Into Practice episodes: How to Find a Therapist or Counselor  How To Cope with Anxiety Part 1  How to Cope with Anxiety Part 2  Is it Time for a Change? How to Start Something New in 2023  How To Handle Failure The Impact of Social Media on Mental Health: What to Know and What to Do Finding Balance: Tips for Managing Social Media and Mental Wellness Pornography Addiction - A Closer Look How To Heal A Broken Heart Life-Changing Lessons: My Favorite Self-Help Books and Why They Matter The Emotional and Physical Signs of Burnout and Strategies to Overcome Mindfulness Made Easy: Tips and Techniques for Beginners Breaking Down the Four Attachment Styles: Part 1 Breaking Down the Four Attachment Styles: Part 2 Navigating a Midlife Crisis: Tips and Ideas for Emerging Stronger What Parents Need to Know: Addressing the Rising Trend of Teen Mental Health Issues How to Live Your Best Life How To Change Your Relationship with Anxiety  Midlife Women's Emotional Health: Common Struggles and How to Cope  

In this Put It into Practice episode, I explore the emotional health struggles that midlife women commonly experience, including anxiety, depression, identity crisis, loneliness and isolation, self-esteem and body image issues, stress, and relationship issues.  I also share some effective coping strategies that can help women navigate these challenges. Listen in to learn how in implementing these strategies, midlife women can prioritize their emotional health and well-being, and lead a more fulfilling and satisfying life. Join me as I delve into this important topic and provide insights and tips to help you overcome emotional health challenges during midlife. Find a therapist options: Psychology Today: https://www.psychologytoday.com/us Mental Health Resources and Support:  988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org SAMHSA's National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA's National Helpline | SAMHSA It's important to stress that these episodes are not meant to take the place of any work you're doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can't stress this enough, each person is unique and their situation is unique so please talk to your dr before starting anything new I may be suggesting. The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Need podcasting and social media services? Contact my amazing audio engineer, Chelsea:  chelseaweaverpodcasting.com Transforming Your Relationship With Anxiety Course - Click HERE to get a FREE course on transforming your relationship with anxiety from Mindfulness.com (affiliate link). Connect with me on LinkedIn, Instagram or through my website: Contact | Lisa Mustard.  Other Put It Into Practice episodes: How to Find a Therapist or Counselor  How To Cope with Anxiety Part 1  How to Cope with Anxiety Part 2  Is it Time for a Change? How to Start Something New in 2023  How To Handle Failure The Impact of Social Media on Mental Health: What to Know and What to Do Finding Balance: Tips for Managing Social Media and Mental Wellness Pornography Addiction - A Closer Look How To Heal A Broken Heart Life-Changing Lessons: My Favorite Self-Help Books and Why They Matter The Emotional and Physical Signs of Burnout and Strategies to Overcome Mindfulness Made Easy: Tips and Techniques for Beginners Breaking Down the Four Attachment Styles: Part 1 Breaking Down the Four Attachment Styles: Part 2 Navigating a Midlife Crisis: Tips and Ideas for Emerging Stronger What Parents Need to Know: Addressing the Rising Trend of Teen Mental Health Issues How to Live Your Best Life How To Change Your Relationship with Anxiety        

My new Mindful Attentionist Self-Coaching Program

My new Mindful Attentionist Self-Coaching Program

My new Mindful Attentionist Self-Coaching Program

I'm breaking down attachment styles in this PIIP as well as next week's episode. In Part 1, I'm talking about secure and anxious-preoccupied attachment styles and I also share in detail about my own struggles with my attachment style. Part 2 will cover dismissive-avoidant and fearful-avoidant, so stay tuned! Be sure to subscribe to the podcast so you don't miss an episode. Have a question you'd like me to answer on the show? Send me an email, lisa@lisamustard.com or contact me through my website: https://lisamustard.com/contact/ Transformation app: https://mindfulnesscom-partner-program.pxf.io/c/3141999/1521271/16803 Ready to start your podcast? Learn about Chelsea Weaver Podcasting. Other Put It Into Practice episodes: How to Find a Therapist or Counselor  How To Cope with Anxiety Part 1  How to Cope with Anxiety Part 2  Is it Time for a Change? How to Start Something New in 2023  How To Handle Failure The Impact of Social Media on Mental Health: What to Know and What to Do Finding Balance: Tips for Managing Social Media and Mental Wellness Pornography Addiction - A Closer Look How To Heal A Broken Heart Life-Changing Lessons: My Favorite Self-Help Books and Why They Matter The Emotional and Physical Signs of Burnout and Strategies to Overcome Mindfulness Made Easy: Tips and Techniques for Beginners Find a therapist options: Get 10% off your first month of Betterhelp online therapy. Learn more. (affiliate link): https://betterhelp.com/lisamustard Learn about Hopscotch: https://www.joinhopscotch.com/ Psychology Today: https://www.psychologytoday.com/us Mental Health Resources and Support:  988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org SAMHSA's National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA's National Helpline | SAMHSA It's important to stress that these episodes are not meant to take the place of any work you're doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can't stress this enough, each person is unique and their situation is unique so please talk to your doctor before starting anything new I may be suggesting. The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.    

My new Mindful Attentionist Self-Coaching Program

Before I jump into this week's put it into practice episode I want to remind you of the gift I have for you - it's an ebook: 15 easy habits that support your mental health and you can get it when you click here.  Have a question you'd like me to answer? Email me - lisa at lisamustard dot com or find me on Instagram and send me a DM. Books I cover in the episode (Amazon affiliate links): Man's Search For Meaning by Viktor Frankl 12 Rules For Life: An Antidote to Chaos by Jordan Peterson Maybe You Should Talk to Someone by Lori Gottlieb   Listen to my interview with Lori Gottlieb here. Scrawl Books in Reston, VA: https://www.scrawlbooks.com/   Looking for a podcast editor? Learn about Chelsea Weaver Podcasting.    Book a Life Coaching Consultation with me: https://mustardconsulting.as.me/freeconsultation   Learn about the Psychcraft Network of podcasters here.    Other Put It Into Practice episodes: How to Find a Therapist or Counselor  How To Cope with Anxiety Part 1  How to Cope with Anxiety Part 2  Is it Time for a Change? How to Start Something New in 2023  How To Handle Failure The Impact of Social Media on Mental Health: What to Know and What to Do Finding Balance: Tips for Managing Social Media and Mental Wellness Pornography Addiction - A Closer Look How To Heal A Broken Heart    Find a therapist options: Get 10% off your first month of Betterhelp online therapy. Learn more. (affiliate link): https://betterhelp.com/lisamustard Learn about Hopscotch: https://www.joinhopscotch.com/ Psychology Today: https://www.psychologytoday.com/us Mental Health Resources and Support:  988 Suicide & Crisis Lifeline provides 24/7, free and confidential support via phone or chat for people in distress, resources for you or your loved ones, and best practices for professionals. Includes information on finding your local crisis center. Phone: 988 Website: http://suicidepreventionlifeline.org SAMHSA's National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.SAMHSA's National Helpline | SAMHSA It's important to stress that these episodes are not meant to take the place of any work you're doing with your therapist or doctor. In fact, please run these ideas by your counselor or doctor before you act on them to make sure you are ready for them or even fit for the suggestions. I can't stress this enough, each person is unique and their situation is unique so please talk to your dr before starting anything new I may be suggesting. The Therapy Show with Lisa Mustard, and the information provided by Lisa Mustard, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Lisa Mustard is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Learn more about me: www.lisamustard.com  

My new Mindful Attentionist Self-Coaching Program

My new Mindful Attentionist Self-Coaching Program

We had no idea that a science-backed online wellness studio for women who are experiencing stress and anxiety exists. Now we do, and we want you to know too! Meet Kendall Carriere of The Deep Center.Kendall is a cancer survivor, anxiety and cancer coach, and the founder of The Deep Center, which is for busy and multi-passionate women who struggle with anxiety. Kendall created The Deep Center to help you reclaim your power through meditation and aligned connection. Whether or not you've been on a cancer journey, have identified yourself as an overachiever or perfectionist, or if you deal with feelings of anxiety or of not being good enough, Kendall has tools for you.In this episode we cover:-Facing a diagnosis (You or a loved one)-Strategies to cope + overcome anxiety-Emotional Frequency Technique (aka Tapping)-Navigating a breast cancer journey-Mindfulness-Two questions to ask yourself to start every dayYou can find more about Kendall at The Deep Center. You can also follow Kendall on Instagram and Facebook.For more from Robyn + Karen, and to sign up for Weekly Inspo visit seekingcenter.appYou can also follow Seeking Center on Instagram at @seekingcenterrobyn

My new Mindful Attentionist Self-Coaching Program

My new class "Paying Attention Mindfully — The Key to Well-Being in 2023!"

My new class "Paying Attention Mindfully — The Key to Well-Being in 2023!"

My free guided "Good Night" meditation

My free guided "Good Night" meditation

Podcast Take The Quiz Behind the Consultant Program Meet Our Holistic Wealth Trailblazers​ Our Courses Become A Certified Holistic Wealth™ … How To Cope with Holiday Stress Read More » The post How To Cope with Holiday Stress appeared first on Institute On Holistic Wealth.

My free guided "Good Night" meditation

My free guided "Good Night" meditation

My free guided "Good Night" meditation

My free guided "Good Night" meditation

My free guided "Good Night" meditation

My free guided "Good Night" meditation

Episode NotesMy free guided "Good Night" meditation