innermap Lights On with Mitra Manesh

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Innermap’s Lights On with Mitra Manesh was born to shed light on the challenges and magic we call life. Innermap is a mindfulness platform with a newly launched app (IOS) that uses transformational stories, meditations, and binaural sounds to stir up change, growth, and stillness. Mitra is a mindfulness expert, storyteller, coach, executive trainer and UCLA teacher at the Semel Institute School of Neuroscience and Human Behavior with 35+ years of experience. These sessions are taken live from Mitra’s keynote talks, classes and some studio recordings. They are real questions, real answers, and real challenges people are facing. We hope you find value in the coaching and teachings offered. From today forward let’s move in the direction of lights on, facing what’s in front of us and more importantly inside of us. To contact innermap team with comments, questions, or suggestions, please email info@innermap.me. If this podcast works for you we ask that you please rate/review/share it. Music for Episodes 1-36 by: Title of the song: 22:22 (from the EP Enmore20) Artist: Markusen https://senormarkusen.bandcamp.com  Instagram: @senormarkusen Facebook: @senormarkusen Music for Episodes 36-present by: Pablo Guadalupe & Ariel Zutel

Mitra Manesh, Lights On, Innermap


    • Apr 23, 2023 LATEST EPISODE
    • every other week NEW EPISODES
    • 15m AVG DURATION
    • 126 EPISODES


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    Latest episodes from innermap Lights On with Mitra Manesh

    How to Help Our Loved Ones

    Play Episode Listen Later Jan 14, 2022 6:56


    NEW COURSE! How to get your overthinking under control, mindfully (VIRTUAL) TO REGISTER: https://www.mitramanesh.com/overthinkingundercontrolStarts: 4 WEEKS: Saturdays, January 22, 29, February 5, 12 10:30 AM – 12:30 PM PST (Los Angeles Time)Where: ZOOMDM Mitra what you felt about this episode

    covid-19 love ceo fear founders money success culture coronavirus stories peace mental health prayer leadership growth space anxiety dreams change wisdom coaching thinking research practice happiness society meditation depression spiritual sleep artist fitness heart inspiration mind transformation wellness lifestyle creativity teacher addiction unity emotions grief spirituality storytelling mindfulness compassion discipline disease doubt wise poetry authenticity calm authentic life coach ios ucla gurus awakening letting go loneliness relax let go consciousness selfhelp focused curiosity imagination alignment integration dreaming neuroscience disorders conscious self awareness jealousy frustration sadness buddhism longevity capacity beginnings law of attraction insecure loved ones self improvement insecurity how to renew motivate fresh start jealous self development saying yes vortex life story lucid lifehack human behavior groundhog lucid dreaming energy medicine your story abraham hicks workaholic mitra sleep disorders mindful living new course empty nesters lonliness mind hacks lights on paid marketing how to cope
    Emotional Intelligence

    Play Episode Listen Later Nov 5, 2021 10:24


    NEW COURSE! Emotional Intelligence & Mindfulness in Leadership at Work with Mitra Manesh in collaboration with UCLA Mindful Awareness Research Center (VIRTUAL) USE CODE: LOYAL for 10% OFF!TO REGISTER: https://www.mitramanesh.com/emotionalintelligenceStarts: 3 WEEKS: Sundays, November 7,14,21 9AM -NOON PDT (Los Angeles Time)Where: ZOOMDM Mitra what you felt about this episode

    covid-19 love ceo fear founders money success culture coronavirus stories peace mental health prayer leadership work growth space anxiety dreams change wisdom coaching thinking research practice happiness society meditation depression spiritual sleep artist fitness heart inspiration mind transformation wellness lifestyle creativity teacher addiction unity emotions grief spirituality storytelling mindfulness compassion discipline disease doubt wise poetry authenticity calm authentic life coach ios ucla gurus awakening letting go loneliness relax let go consciousness selfhelp focused curiosity imagination alignment integration dreaming neuroscience disorders conscious self awareness jealousy frustration sadness emotional intelligence buddhism longevity capacity beginnings law of attraction insecure self improvement insecurity how to renew motivate fresh start jealous self development saying yes vortex life story lucid lifehack human behavior groundhog lucid dreaming energy medicine your story abraham hicks workaholic mitra sleep disorders mindful living new course empty nesters lonliness mind hacks lights on paid marketing to register how to cope

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