Innermap’s Lights On with Mitra Manesh was born to shed light on the challenges and magic we call life. Innermap is a mindfulness platform with a newly launched app (IOS) that uses transformational stories, meditations, and binaural sounds to stir up change, growth, and stillness. Mitra is a mindfulness expert, storyteller, coach, executive trainer and UCLA teacher at the Semel Institute School of Neuroscience and Human Behavior with 35+ years of experience. These sessions are taken live from Mitra’s keynote talks, classes and some studio recordings. They are real questions, real answers, and real challenges people are facing. We hope you find value in the coaching and teachings offered. From today forward let’s move in the direction of lights on, facing what’s in front of us and more importantly inside of us. To contact innermap team with comments, questions, or suggestions, please email info@innermap.me. If this podcast works for you we ask that you please rate/review/share it. Music for Episodes 1-36 by: Title of the song: 22:22 (from the EP Enmore20) Artist: Markusen https://senormarkusen.bandcamp.com Instagram: @senormarkusen Facebook: @senormarkusen Music for Episodes 36-present by: Pablo Guadalupe & Ariel Zutel
Mitra Manesh, Lights On, Innermap
My new Mindful Attentionist Self-Coaching Program
My new Mindful Attentionist Self-Coaching Program
My new Mindful Attentionist Self-Coaching Program
My new Mindful Attentionist Self-Coaching Program
My new Mindful Attentionist Self-Coaching Program
My new Mindful Attentionist Self-Coaching Program
My new class "Paying Attention Mindfully — The Key to Well-Being in 2023!"
My new class "Paying Attention Mindfully — The Key to Well-Being in 2023!"
My free guided "Good Night" meditation
My free guided "Good Night" meditation
My free guided "Good Night" meditation
Episode NotesMy free guided "Good Night" meditation
My free guided "Good Night" meditation
Pre-Recorded WorkshopsLive WorkshopsDM Mitra what you felt about this episode
Pre-Recorded WorkshopsLive WorkshopsDM Mitra what you felt about this episode
Pre-Recorded WorkshopsLive WorkshopsDM Mitra what you felt about this episode
Pre-Recorded WorkshopsLive WorkshopsDM Mitra what you felt about this episode
Pre-Recorded WorkshopsLive WorkshopsDM Mitra what you felt about this episode
Pre-Recorded WorkshopsLive WorkshopsDM Mitra what you felt about this episode
Pre-Recorded WorkshopsLive WorkshopsDM Mitra what you felt about this episode
Pre-Recorded WorkshopsLive WorkshopsDM Mitra what you felt about this episode
Pre-Recorded WorkshopsLive WorkshopsDM Mitra what you felt about this episode
Pre-Recorded WorkshopsLive WorkshopsDM Mitra what you felt about this episode
Pre-Recorded WorkshopsLive WorkshopsDM Mitra what you felt about this episode
Pre-Recorded WorkshopsLive WorkshopsDM Mitra what you felt about this episode
Pre-Recorded WorkshopsLive WorkshopsDM Mitra what you felt about this episode
Pre-Recorded WorkshopsLive WorkshopsDM Mitra what you felt about this episode
Pre-Recorded WorkshopsLive WorkshopsDM Mitra what you felt about this episode
Pre-Recorded WorkshopsLive WorkshopsDM Mitra what you felt about this episode
You are invited to Free Webinar Re: “Mindful Attentionist Coaching Program with Mitra Manesh”Pre-Recorded WorkshopsLive WorkshopsDM Mitra what you felt about this episode
You are invited to Free Webinar Re: “Mindful Attentionist Coaching Program with Mitra Manesh”Pre-Recorded WorkshopsLive WorkshopsDM Mitra what you felt about this episode
Get my FREE 1 Hour Session to learn "What's your most valuable asset in life & how can you benefit from it?"Pre-Recorded WorkshopsLive WorkshopsDM Mitra what you felt about this episode
Get my FREE 1 Hour Session to learn "What's your most valuable asset in life & how can you benefit from it?"Pre-Recorded WorkshopsLive WorkshopsDM Mitra what you felt about this episode
Episode NotesGet my FREE 1 Hour Session to learn "What's your most valuable asset in life & how can you benefit from it?"Pre-Recorded WorkshopsLive WorkshopsDM Mitra what you felt about this episode
DM Mitra what you felt about this episode
NEW COURSE! How to get your overthinking under control, mindfully (VIRTUAL) TO REGISTER: https://www.mitramanesh.com/overthinkingundercontrolStarts: 4 WEEKS: Saturdays, January 22, 29, February 5, 12 10:30 AM – 12:30 PM PST (Los Angeles Time)Where: ZOOMDM Mitra what you felt about this episode
NEW COURSE! How to get your overthinking under control, mindfully (VIRTUAL) TO REGISTER: https://www.mitramanesh.com/overthinkingundercontrolStarts: 4 WEEKS: Saturdays, January 22, 29, February 5, 12 10:30 AM – 12:30 PM PST (Los Angeles Time)Where: ZOOMDM Mitra what you felt about this episode
A Virtual Free Community Event on Winter Solstice! How to End 2021 Mindfully RSVP: https://www.mitramanesh.com/ending2021When: Tuesday, December 21, 2021, 11:00 AM – 12:15 PM PSTWhere: ZOOMDM Mitra what you felt about this episode
A Virtual Free Community Event on Winter Solstice! How to End 2021 Mindfully RSVP: https://www.mitramanesh.com/ending2021When: Tuesday, December 21, 2021, 11:00 AM – 12:15 PM PSTWhere: ZOOMDM Mitra what you felt about this episode
A Virtual Free Community Event on Winter Solstice! How to End 2021 Mindfully RSVP: https://www.mitramanesh.com/ending2021When: Tuesday, December 21, 2021, 11:00 AM – 12:15 PM PSTWhere: ZOOMDM Mitra what you felt about this episode
NEW COURSE! Emotional Intelligence & Mindfulness in Leadership at Work with Mitra Manesh in collaboration with UCLA Mindful Awareness Research Center (VIRTUAL) USE CODE: LOYAL for 10% OFF!TO REGISTER: https://www.mitramanesh.com/emotionalintelligenceStarts: 3 WEEKS: Sundays, November 7,14,21 9AM -NOON PDT (Los Angeles Time)Where: ZOOMDM Mitra what you felt about this episode