innermap Lights On with Mitra Manesh

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Innermap’s Lights On with Mitra Manesh was born to shed light on the challenges and magic we call life. Innermap is a mindfulness platform with a newly launched app (IOS) that uses transformational stories, meditations, and binaural sounds to stir up change, growth, and stillness. Mitra is a mindfulness expert, storyteller, coach, executive trainer and UCLA teacher at the Semel Institute School of Neuroscience and Human Behavior with 35+ years of experience. These sessions are taken live from Mitra’s keynote talks, classes and some studio recordings. They are real questions, real answers, and real challenges people are facing. We hope you find value in the coaching and teachings offered. From today forward let’s move in the direction of lights on, facing what’s in front of us and more importantly inside of us. To contact innermap team with comments, questions, or suggestions, please email info@innermap.me. If this podcast works for you we ask that you please rate/review/share it. Music for Episodes 1-36 by: Title of the song: 22:22 (from the EP Enmore20) Artist: Markusen https://senormarkusen.bandcamp.com  Instagram: @senormarkusen Facebook: @senormarkusen Music for Episodes 36-present by: Pablo Guadalupe & Ariel Zutel

Mitra Manesh, Lights On, Innermap


    • Sep 2, 2026 LATEST EPISODE
    • monthly NEW EPISODES
    • 15m AVG DURATION
    • 129 EPISODES

    Ivy Insights

    The Innermap Lights On with Mitra Manesh podcast is a truly transformative and enlightening experience. Mitra's extensive spiritual work shines through in every episode, as it becomes evident that her intentions are pure and not purely commercial. This authenticity makes a world of difference in how listeners, including myself, can benefit from the teachings shared on this podcast. It is especially beneficial for those looking to deepen their understanding of their own emotions and energy, and learn how to utilize their minds as allies in their life journey. Additionally, Mitra's soothing voice adds an extra layer of comfort and serenity to each episode.

    One of the best aspects of this podcast is the profound impact it has on one's self-care practice. The teachings often serve as gentle reminders of what we already know but may have forgotten in our busy lives. However, they also introduce new concepts and ideas that expand our understanding even further. Each episode holds multiple gifts, compelling us to listen repeatedly to fully grasp the depth of Mitra's messages. Personally, I have found myself saying "Ohhhh, that's good!" more often than not while listening.

    Mitra's artful storytelling is another standout aspect of this podcast. Her tone creates a vivid landscape of light and love, fostering inner and outer peace within the listener. Her advocacy for mindfulness and compassion is truly inspiring. Finding these podcasts has been a source of joy and gratitude for me, as they have become an integral part of my spiritual journey.

    While it is challenging to identify any significant negative aspects of this podcast, one potential drawback could be the brevity with which certain topics are discussed. Given the depth and complexity of some subjects covered, a longer discussion or further exploration could enhance understanding for listeners seeking more detailed insights.

    In conclusion, The Innermap Lights On with Mitra Manesh podcast is a remarkable resource for anyone eager to embark or continue on their spiritual journey towards self-discovery and growth. Mitra's wisdom, insight, and compassion shine through in every episode, making her a truly exceptional teacher. I am immensely grateful for the accessibility of her teachings through this podcast and the accompanying app. These podcasts are a precious gift to have in your pocket, providing ongoing support and guidance on the path to self-responsibility and inner enlightenment.



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    Latest episodes from innermap Lights On with Mitra Manesh

    3 Survivalist Questions

    Play Episode Listen Later Sep 2, 2026 27:06


    Survivalists live in a prison they build themselves — and most never realize they're the one holding the key.What is wrong? Am I safe? Do I belong? Mitra Manesh and Carlota Santamaria unpack these three questions — the ones that quietly run a life lived in fear, often without anyone noticing they're asking them.Drawn from the book's framework, this episode traces how the questions get normalized into daily thinking, and offers a radical alternative: instead of searching for a better question, just stop asking.New episodes every week — subscribe to follow the whole season, one page at a time.

    drawn survivalists
    The Attentionist?

    Play Episode Listen Later Aug 26, 2026 24:54


    Your attention is a sacred force — and it's already deciding whether you live in fear or in choice.Co-host Carlota Santamaria sits down with Mitra Manesh to unpack attentionism: not a productivity method, but a practice for noticing where your attention actually goes — a few times a day — until fear stops quietly running the show. Together they explore what attentionism actually is, why survival-mode living keeps us stuck in fear, and simple daily moments where you can catch yourself and choose differently.

    The Origin Story

    Play Episode Listen Later Aug 19, 2026 35:50


    Before you can choose your attention, you have to know where fear began. In this opening episode, Mitra Manesh tells the story that opens the book: the Big Everything, and all the little everythings it created — until one of them chose separation over unity, and fear entered the picture. It's a look at where we've come from, so we can see clearly where we're going, and how to get there smoothly. This episode sets up the one thing the whole season keeps returning to: the choice was never taken away.New name, new season, same Mitra: some of you knew this show as Lights On with Mitra Manesh. It's now The Attentionist Podcast, built entirely around the book, with co-host Carlota Santamaria. New episodes every week — subscribe to follow the whole season, one chapter at a time.

    origin stories mitra lights on
    How to Help Our Loved Ones

    Play Episode Listen Later Jan 14, 2022 6:56


    NEW COURSE! How to get your overthinking under control, mindfully (VIRTUAL) TO REGISTER: https://www.mitramanesh.com/overthinkingundercontrolStarts: 4 WEEKS: Saturdays, January 22, 29, February 5, 12 10:30 AM – 12:30 PM PST (Los Angeles Time)Where: ZOOMDM Mitra what you felt about this episode

    covid-19 love ceo fear founders money success culture stories peace mental health leadership coronavirus prayer growth space dreams anxiety wisdom change coaching research practice thinking society happiness meditation sleep spiritual heart depression transformation artist inspiration fitness mind wellness creativity lifestyle grief teacher addiction emotions storytelling unity compassion discipline spirituality mindfulness authenticity doubt disease wise calm authentic letting go poetry awakening ucla loneliness gurus life coach curiosity let go ios focused relax consciousness integration alignment selfhelp imagination neuroscience dreaming longevity frustration self awareness disorders conscious jealousy sadness capacity buddhism loved ones beginnings self improvement insecure law of attraction insecurity renew how to fresh start motivate jealous self development saying yes vortex life story lucid lifehack human behavior groundhog lucid dreaming your story energy medicine workaholic abraham hicks mitra mindful living sleep disorders new course empty nesters lonliness mind hacks lights on paid marketing how to cope mindful coach
    What can Jealousy tell us?

    Play Episode Listen Later Jan 7, 2022 10:10


    NEW COURSE! How to get your overthinking under control, mindfully (VIRTUAL) TO REGISTER: https://www.mitramanesh.com/overthinkingundercontrolStarts: 4 WEEKS: Saturdays, January 22, 29, February 5, 12 10:30 AM – 12:30 PM PST (Los Angeles Time)Where: ZOOMDM Mitra what you felt about this episode

    covid-19 love ceo fear founders money success culture stories peace mental health leadership coronavirus prayer growth space dreams anxiety wisdom change coaching research practice thinking society happiness meditation sleep spiritual heart depression transformation artist inspiration fitness mind wellness creativity lifestyle grief teacher addiction emotions storytelling unity compassion discipline spirituality mindfulness authenticity doubt disease wise calm authentic letting go poetry awakening ucla loneliness gurus life coach curiosity let go ios focused relax consciousness integration alignment selfhelp imagination neuroscience dreaming longevity frustration self awareness disorders conscious jealousy sadness capacity buddhism beginnings self improvement insecure law of attraction insecurity renew how to fresh start motivate jealous self development saying yes vortex life story lucid lifehack human behavior groundhog lucid dreaming your story energy medicine workaholic abraham hicks mitra mindful living sleep disorders new course empty nesters lonliness mind hacks lights on paid marketing how to cope mindful coach

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