THERE'S A HACK FOR THAT

In this week's episode, Erica shares why a functional medicine liver detox can help increase energy, mental clarity, ambition/drive and zest for life.The episode covers:The biggest objection to functional medicine liver detoxes and Erica's rebuttal to itWhy the liver is such an important organ and why we need to take special care to support itA really super brief intro to liver detoxification (don't worry…we don't get too far into the weeds with the science here ;)).A brief overview of the detox protocol Erica uses personally and with her clients as an Integrative Health PractitionerJoin Erica's community detox in August! The kit is on sale through July 24th! Buy through this link: https://equi.life/products/dr-cabral-detox?irad=909135&irmp=2518171Then, email Erica and let her know you want to be added to the private Facebook group where you can get FREE coaching and support: ericaalisonwellness@gmail.com DISCLAIMER: The information in this episode is meant to be educational in nature and is not meant to treat, diagnose or cure disease. Please consult a licensed medical professional or your person health practitioner before beginning any health program or protocol.We know you're going to love this episode :)!Take a screenshot on your phone while you're listening to this episode on your fav podcast platform then share it to your IG stories and tag us @theresahackforthat ! Share a takeaway or what you loved about the episode.Connect with EricaInstagram @ericaalisonwellnessFacebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery Book a Human Design Reading https://ericaalisonwellness.mykajabi.com/offers/MxY8ebkg use code PODCAST for a discountConnect with Lauren:Instagram: @laurengerminarioBusiness @integrativedivorceFollow the podcast Instagram @theresahackforthatWebsite: https://www.theresahackforthatpodcast.com/ 

In this week's episode, Erica interviews Michelle Etchison, Sensuality, Business & Breath Coach. We talk about Michelle's beautiful and inspiring story & how she came to do the business coaching she does today. We explored where good girl & people pleasing energy comes from, how to find safety in experiencing difficult emotions like grief & anger while simultaneously experiencing pleasure and happiness. Michelle shares her experience growing up as a bi-racial kid and the gifts and struggles that came with that and finally we finish up with We know you're going to love this conversation!Take a screenshot on your phone while you're listening to this episode on your fav podcast platform then share it to your IG stories and tag us @theresahackforthat ! Share a takeaway or what you loved about the conversation or our guest.LINKS:Equi.Life:  equi.life?irad=859795&irmp=2518171 Look for Daily Nutritonal Support and the Detox kitEmail Erica to stay informed about her next group detox! ericaalisonwellness@gmail.com DISCLAIMER: The information in this episode is educational in nature and should not be taken as medical advice. Please consult your licensed medical and mental health practitioners before acting on anything you hear in this episode.Connect with Michelle:Instagram: @michelle.etchisonConnect with EricaInstagram @ericaalisonwellnessBook a Human Design Reading https://ericaalisonwellness.mykajabi.com/offers/MxY8ebkgFacebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery Connect with Lauren:Instagram: @laurengerminarioBusiness @integrativedivorceFollow the podcast Instagram @theresahackforthatWebsite: https://www.theresahackforthatpodcast.com/ 

In this week's episode, Erica and Lauren interview Life Coach Luisa Molano. As a coach Luisa works with multi-passionate entrepreneurs who know they are there to make a big impact. We talk about how as coaches and business owners it's important to walk the walk that we talk. Luisa shares how her coaching journey, mental health experiences, and human design lead her to recently participate in a psilocybin retreat that opened her up to even more curiosity and self compassion toward self love and acceptance. One of the big takeaways from the episode is a quote she shared from Abraham Hicks, “You'll never be done and you can't get it wrong”. We know you're going to love this conversation!Take a screenshot on your phone while you're listening to this episode on your fav podcast platform then share it to your IG stories and tag us @theresahackforthat ! Share a takeaway or what you loved about the conversation or our guest.Connect with Luisa:Instagram: @luisamolanocoachingConnect with EricaInstagram @ericaalisonwellnessBook a Human Design Reading https://ericaalisonwellness.mykajabi.com/offers/MxY8ebkgFacebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery Connect with Lauren:Instagram: @laurengerminarioBusiness @integrativedivorceFollow the podcast Instagram @theresahackforthatWebsite: https://www.theresahackforthatpodcast.com/ 

In this week's episode, Erica and Lauren interview Amy Young. We talk about how the pandemic has changed the way we connect and seek support from others. We share our personal experiences with this over the last few years to the present day, lessons we've learned, struggles, gifts, etc. Being a human on planet earth has been a wild ride since 2020! This episode was a reflection on where we were and how far we've come.We know you're going to love this conversation!Take a screenshot on your phone while you're listening to this episode on your fav podcast platform then share it to your IG stories and tag us @theresahackforthat ! Share a takeaway or what you loved about the conversation or our guest.Connect with Amy:Instagram: @amyyoungcoLink to podcast: https://podcasts.apple.com/us/podcast/just-what-you-needed/id1331500430Link to homepage: https://amyyoungcoaching.com/Connect with EricaInstagram @ericaalisonwellnessBook a Human Design Reading https://ericaalisonwellness.mykajabi.com/offers/MxY8ebkgFacebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery Connect with Lauren:Instagram: @laurengerminarioBusiness @integrativedivorceFollow the podcast Instagram @theresahackforthatWebsite: https://www.theresahackforthatpodcast.com/ 

(The tips start around the 13 minute mark if you want to fast forward)In this week's episode, Erica breaks down some simple lifestyle shifts you can make to improve your digestion …20 of them to be exact!If you're someone who suffers from symptoms of weak digestion (bloating, gas, belching, indigestion, fatigue after a meal, etc) THIS EPISODE IS FOR YOU!Resources:Podcast episode on food combining: https://stephencabral.com/podcast/481/ Digestive Enzymes: BiOptimizers MassZymes - use code ERICA for a discountDM me on insta for other digestive enzyme recommendations We know you're going to love this episode :)!Take a screenshot on your phone while you're listening to this episode on your fav podcast platform then share it to your IG stories and tag us @theresahackforthat ! Share a takeaway or what you loved about the conversation or our guest.Book a Human Design Reading https://ericaalisonwellness.mykajabi.com/offers/MxY8ebkg use code PODCAST for a discountConnect with EricaInstagram @ericaalisonwellnessFacebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery Connect with Lauren:Instagram: @laurengerminarioBusiness @integrativedivorceFollow the podcast Instagram @theresahackforthatWebsite: https://www.theresahackforthatpodcast.com/ 

In this week's episode, Erica and Lauren interview Brandon Marshall Havener, the Spiritual Smartass. We talk about authentic self-expression, what that is and how to start finding your own version of it. We also cover the discomfort that can come with authentic self-expression and how to navigate with life, friends and family. Brandon is both fun, caring and full of great ideas on how to start TRULY being yourself. If you want more of Brandon, he has two courses available on his website - definitely check out “F*ck Cancel Culture!”We know you're going to love this conversation!Take a screenshot on your phone while you're listening to this episode on your fav podcast platform then share it to your IG stories and tag us @theresahackforthat ! Share a takeaway or what you loved about the conversation or our guest.HUMAN DESIGN HAPPY HOUR w/Erica on JUNE 14th! https://ericaalisonwellness.mykajabi.com/offers/dXEAAnJWConnect with Brandon:Instagram: @Brandon.Marshall.Havener FB: http://www.facebook.com/OBHav Website http://www.BrandonMarshallHavener.com Sorry I Offended You Podcast:  https://pod.link/1482992476Connect with EricaInstagram @ericaalisonwellnessBook a Human Design Reading https://ericaalisonwellness.mykajabi.com/offers/MxY8ebkgFacebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery Connect with Lauren:Instagram: @laurengerminarioBusiness @integrativedivorceFollow the podcast Instagram @theresahackforthatWebsite: https://www.theresahackforthatpodcast.com/ 

In this week's episode, Erica and Lauren interview Dr. Stephen de Wit, Sexologist, Speaker, and Coach about how to live a sexually empowered life. Dr. Stephen de Wit is a Board Certified Sexologist through the American College of Sexologists. He holds a Master of Public Health in Human Sexuality and a Doctorate of Human Sexuality. Stephen gets vulnerable right from the start sharing his personal story of sexual empowerment and through story telling helps Erica and Lauren get vulnerable too. He is committed to helping people live a sexually empowered life free from guilt, shame and fear and have relationships that work. You might want to take notes from this one!Check out the resources Stephen shared in the episode:The Sexual Freedom System: Winning the Inner Game of Sex by Dr. Stephen de WitThe Sex Menu Free Masterclass Sexual Self-Awareness: The first step in creating an incredible sex lifeTake a screenshot on your phone while you're listening to this episode on your fav podcast platform then share it to your IG stories and tag us @theresahackforthat ! Share a takeaway or what you loved about the conversation or our guest.Connect with Stephen:Instagram: @drdewitPodcast: Sex Life UnleashedWebsite https://claritycollective-llc.com/ Connect with EricaInstagram @ericaalisonwellnessBook a Human Design Reading https://ericaalisonwellness.mykajabi.com/offers/MxY8ebkgFacebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery Connect with Lauren:Instagram: @laurengerminarioBusiness @integrativedivorceFollow the podcast Instagram @theresahackforthatWebsite: https://www.theresahackforthatpodcast.com/ 

In this week's episode, Erica and Lauren interview Nina Born, Holistic Health Practitioner.We dive into Reiki, ThetaHealing, Past Life Regressions and Nina even does a sound healing demonstration with some of her crystal bowls. We can't wait for you to experience her magic.Enhancing quality of life, helping people remember their life purpose, and guiding them on their life path is Nina's motivation and mission. Nina is a certified ThetaHealing practitioner and Reiki Master. Her Past Life Certification is internationally accredited. She completed the 200hr Vinyassa Yoga instructor training, 600hr Massage Therapy school, AromaTouch, and Tuning Fork Therapy. She also mentored under a Louis Hay You Can Heal Your Life Coach for 2 years and apprenticed as her assistant for her wellness business. Upcoming programs and classes/chances to work with Nina:Womb Circle: sacred sister circle for self-cultivation. A 6-week online program dedicated to deepening womb wisdom, holistic healing, spiritual empowerment, embodiment,  and communion with sacred sisterhood.Embodied Movement: an online movement class for releasing stress, and strengthening mind, body, and soul connection. There's A Hack For That Promo:Use code: hackforthat for 15% off online classes (like Embodied Movement and Moon Circles) until 7.29.22!Explore classes at www.NinaBorn.net We know you're going to love this episode!Take a screenshot on your phone while you're listening to this episode, then share it to your IG stories and tag us @theresahackforthat and our guest @nina_divina_ ! Share a takeaway or what you loved about the conversation or our guest.Thank you for listening!Connect with Nina:Instagram: @nina_divina_Website: https://www.ninaborn.net/Connect with EricaInstagram @ericaalisonwellnessBook a Human Design Reading https://ericaalisonwellness.mykajabi.com/offers/MxY8ebkgFacebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery Connect with Lauren:Instagram: @laurengerminarioBusiness @integrativedivorceFollow the podcast Instagram @theresahackforthatWebsite: https://www.theresahackforthatpodcast.com/ 

In this week's episode, Erica and Lauren interview Dr. Joy Pedersen, Enneagram Coach and Owner of Clarity Collective LLC all about exploring our enneagram.  She described to us that the Enneagram is based on core fears, motivation and desires. Typing yourself through an enneagram test or program can help us understand how our motivation helps us make better choices for ourselves. This conversation was fascinating and opened our eyes to another perspective on self evaluation in the pursuit of better relationships with ourselves and the people in our lives. Check out the resources Joy shared in the episode:Enneagram Institute - for resources about the 9 different types and tests to identify your enneagramTake a screenshot on your phone while you're listening to this episode on your fav podcast platform then share it to your IG stories and tag us @theresahackforthat ! Share a takeaway or what you loved about the conversation or our guest.Connect with Joy:Instagram: @enneagramclarityWebsite https://claritycollective-llc.com/ Connect with EricaInstagram @ericaalisonwellnessBook a Human Design Reading https://ericaalisonwellness.mykajabi.com/offers/MxY8ebkgFacebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery Connect with Lauren:Instagram: @laurengerminarioBusiness @integrativedivorceFollow the podcast Instagram @theresahackforthatWebsite: https://www.theresahackforthatpodcast.com/ 

In this week's episode, we welcome Adam D. Shelton, J.D. back to the show. Since episode 21, Adam has retired from the practice of law and refocused his skills and passion in advocacy to a trauma informed practice with Integrative Divorce Group, Inc. In the episode Adam reveals how the system of divorce actually works, why you may not need a lawyer to get divorced, and how Divorce Recovery Coaching stands in the gap between the divorce system and life after the divorce decree.  Check out the resources Adam shared in the episode:If you're into reading psychology books check out Healing Developmental Trauma by Laurance Heller, PhD and Aline LaPierre, PsyDSet Boundaries, Find Peace  by Nedra Glover TawwabHow to Do the Work by Dr. Nicole LePeraClarity and Connection by Yung Pueblo DIY Divorce Resources for all 50 statesShare this episode to your IG stories and tag us @theresahackforthat ! Connect with Adam:Instagram: @coachadamsheltonIntegrative Divorce Group Inc @integrativedivorceComplementary Consultations https://www.integrativedivorcegroup.com/get-started-coachingDISCLAIMER: Adam D. Shelton, J.D., @coachadamshelton, is not a law firm or a lawyer and may not perform services performed by a lawyer in any jurisdiction. The information provided in this episode and on his social media account is not intended to replace professional services (like legal services or mental health services). If you or a loved one is in immediate danger call 911 immediately. Connect with EricaInstagram @ericaalisonwellnessBook a Human Design Reading https://ericaalisonwellness.mykajabi.com/offers/MxY8ebkgFacebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery Connect with Lauren:Instagram: @laurengerminarioBusiness @integrativedivorceFollow the podcast Instagram @theresahackforthatWebsite: https://www.theresahackforthatpodcast.com/ 

In this week's episode, Erica and Lauren interview Dr. Stacy Scott Feng Shui Practitioner, Coach, Occupational Therapist & owner of Sanctuary Feng Shui where she helps you turn your home into a tool for transformation.Stacy says: Feng Shui is about *who* you are. Your home is a sponge for all of your energy. This reciprocal relationship between you and space is why Feng Shui is so potent! By shifting, enhancing, and changing the energy of your space, you directly, positively, and quickly impact your life. Paving the way for you to step into your next chapter. We get into some really juicy conversation around inner-child healing, decluttering and we promise you're going to leave this episode with some new insight and magic to enhance your mind, body and soul.Take a screenshot on your phone while you're listening to this episode, then share it to your IG stories and tag us @theresahackforthat and our guest @sanctuaryfengshui ! Share a takeaway or what you loved about the conversation or our guest.Thank you for listening!Connect with Stacy:Instagram: @sanctuaryfengshuiWebsite: https://sanctuaryfengshui.com/ Work with Stacy! Forever Worthy is a 3 month 1:1 coaching journey to rock-soil self worth by decluttering home, mind, and soul, so you achieve your desires from a place of deep self-worth and pleasure. Connect with EricaInstagram @ericaalisonwellnessBook a Human Design Reading https://ericaalisonwellness.mykajabi.com/offers/MxY8ebkgFacebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery Connect with Lauren:Instagram: @laurengerminarioBusiness @integrativedivorceFollow the podcast Instagram @theresahackforthatWebsite: https://www.theresahackforthatpodcast.com/ 

In this week's episode, Lauren gets personal and shares a recent breakthrough she's experienced in therapy. Have you ever examined whether the routines in your life are aligned with who you are? This is what Lauren did and found her current favorite life hack: Alignment Rituals. As part of her Human Design experiment, Lauren shares how she's been using her strategy and authority as a Sacral Generator to make more aligned choices about how she utilizes her time. After you listen, message me on Instagram and let me know if this resonated and if you have any alignment rituals of your own. I'd love to hear from you.Connect with EricaInstagram @ericaalisonwellnessBook a Human Design Reading https://ericaalisonwellness.mykajabi.com/offers/MxY8ebkgFacebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery Connect with Lauren:Instagram: @laurengerminarioBusiness @integrativedivorceFollow the podcast Instagram @theresahackforthatWebsite: https://www.theresahackforthatpodcast.com/ 

In this week's episode, Erica and Lauren discuss their current favorite life hack! Rest. Before the pandemic, we both lived fast-paced lives where rest was something that got in the way of all the things we were trying to achieve. After experiencing our own version of burnout going into 2020, the universe put us on timeout and we came out of that bigger, brighter and the most well-rested versions of ourselves.Today, we value rest more than most activities and in this episode we share our journey with falling in love with stillness, rest and by the end you'll see that REST IS PRODUCTIVE.Take a screenshot on your phone while you're listening to this episode on your fav podcast platform then share it to your IG stories and tag us @theresahackforthat ! Share a takeaway or your favorite form of rest.Connect with EricaInstagram @ericaalisonwellnessBook a Human Design Reading https://ericaalisonwellness.mykajabi.com/offers/MxY8ebkg use code PODCAST to get $10 off!Facebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery Connect with Lauren:Instagram: @laurengerminarioBusiness @integrativedivorceFollow the podcast Instagram @theresahackforthatWebsite: https://www.theresahackforthatpodcast.com/ 

In this week's episode, Erica and Lauren interview Jack Karger Co-Founder at Source Protocol all about the world of cryptocurrency, blockchain, NFTs and more. This is a topic that is exploding in popularity so if you've been interested, this would be a great place to start.Jack educates us on the history of cryptocurrency, its real-world applications and how to get started if you're a new investor. Jack also drops A TON of resources that you can use to learn more or help you dip your toe into the world of cryptocurrency.Take a screenshot on your phone while you're listening to this episode on your fav podcast platform then share it to your IG stories and tag us @theresahackforthat ! Share a takeaway or what you loved about the conversation or our guest.DISCLAIMER: The information in this episode is for educational purposes only. We are not your financial advisors ;)Connect with Jack:Instagram: @jack_karger Twitter:https://www.twitter.com/jack_kargerWebsite: www.sourceprotocol.ioConnect with EricaInstagram @ericaalisonwellnessBook a Human Design Reading https://ericaalisonwellness.mykajabi.com/offers/MxY8ebkgFacebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery Connect with Lauren:Instagram: @laurengerminarioBusiness @integrativedivorceFollow the podcast Instagram @theresahackforthatWebsite: https://www.theresahackforthatpodcast.com/ 

In this week's episode, Erica and Lauren interview Bekcy Witt, co-owner of Wholistic Nutrition, Certified Holistic Nutrition Consultant and Certified Integrative Health Coach. She specialize in using a root cause approach to help people of all ages address gut health, hormone health, weight health, disease prevention, and deep detoxing. As a two time cancer survivor, cancer prevention using a mind, body, and soul approach is near and dear to her heart.She has an inspiring story and we're excited for you to hear it.Let us know you're listening! Screenshot the episode cover on your phone, share to your IG stories and tag us at @theresahackforthat !Resources mentioned in the episode:The Universe Has Your BackA New Life - Eckhart TolleDying to Be Me - Anita MoorjaniEpisode 53 with Brooke Nielsen on Highly Sensitive People and mental health: https://www.theresahackforthatpodcast.com/episodes/improving-your-mental-health-as-a-highly-sensitive-person-with-brooke-nielsen Sign up for the March 13th masterclass with Erica & Brooke: https://intuitivewarriorway.com/transforming-emotion-eventOnly $22!Connect with Becky:Instagram:  https://www.instagram.com/wholisticnutritionllc/ Facebook: https://www.facebook.com/upbeetintegrativehealth/ Website:  www.wholisticnutritionllc.comConnect with EricaInstagram @ericaalisonwellnessBook a Human Design Reading https://ericaalisonwellness.mykajabi.com/offers/MxY8ebkgFacebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery Enroll in Erica's new group coaching program, Aligned & Energized!https://ericaalisonwellness.mykajabi.com/aligned-energized-1 Connect with Lauren:Instagram: @laurengerminarioBusiness @integrativedivorceFollow the podcast Instagram @theresahackforthatWebsite: https://www.theresahackforthatpodcast.com/ 

Enroll in Erica's new group coaching program, Aligned & Energized!https://ericaalisonwellness.mykajabi.com/aligned-energized-1 DM Erica on Instagram for a special coupon code to use for being a loyal podcast listener: https://www.instagram.com/ericaalisonwellness/ In this week's episode, Erica breaks down her 6-step process for healing your inner critic.Become awareFigure out who your inner critic sounds likeDetach from your inner criticInterrupt the cycleSee your inner critic as an alarm system - time to get curious!Change your identity, not your thoughts Grab your free process sheet here to follow along: https://ericaalisonwellness.mykajabi.com/6-steps-to-heal-your-inner-criticAfter you listen, message me on Instagram and let me know if this thought and where you are on your journey of healing your inner critic. I'd love to hear from you.Connect with EricaInstagram @ericaalisonwellnessBook a Human Design Reading https://ericaalisonwellness.mykajabi.com/offers/MxY8ebkgFacebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery Connect with Lauren:Instagram: @laurengerminarioBusiness @integrativedivorceFollow the podcast Instagram @theresahackforthatWebsite: https://www.theresahackforthatpodcast.com/ 

In this week's episode Lauren and Erica interview Life Coach and Friend Break Up Expert Katherine “Kat” Sleadd. In this conversation we shed light on friendships and how they inform all the relationships in our lives. We touch on everything from our personal definitions of friendship, what is your family of origin, as well as friend break-ups and how traumatic they can be. Kat reveals how friendships are not given the space they deserve in our society and how we can cultivate better communication in our friend breakups to help us grow from the loss. If you're curious to start a healing path in your friendship journey here are some journal prompts Kat suggests in the episode:Ask yourself what was your first friend breakup. Tell your story. How did that make you feel?Are you looking at your friendships as a way to connect and communicate?Resources mentioned in the episode:Big Friendship: How We Keep Each Other Close By Aminatou Sow and Ann FriedmanThe Drama of The Gifted Child: The Search For The True Self by Alice MillerEncanto Movie by DisneyWe know you're going to love this conversation!If you love the episode, head to your favorite podcast platform and rate and review or share this episode with anyone you know who might get value from it. It helps us make sure the message gets to the right people.Connect with Kat:Instagram: @katesleaddWebsite: http://www.katherinesleadd.comConnect with Lauren:Instagram: @laurengerminarioBusiness @integrativedivorceConnect with EricaInstagram @ericaalisonwellnessBook a Human Design Reading https://ericaalisonwellness.mykajabi.com/offers/MxY8ebkgFacebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery New group program alert! Join Erica for an 8-week group coaching experience designed to help you activate your purpose, unleash your spiritual superpowers & wake up each day with enough energy to live a life you're wildly obsessed with??Add your name to the waitlist here and get a FREE Human Design coaching session with Erica after you sign-up! Your energy activation awaits inside Aligned & Energized:https://ericaalisonwellness.mykajabi.com/waitlist-reverse-burnout-for-good-1-366202e5-4527-4e32-ad1f-2099674cdd3d Follow the podcast Instagram @theresahackforthatWebsite: https://www.theresahackforthatpodcast.com/ 

If you're a long time listener you've heard Lauren mention her new favorite way to keep a planner, schedule, notes, and journal all in one place - her Bullet Journal. She is obsessed with her Bullet Journal or Bujo as those who use the method lovingly call it. After hearing about it from another podcast, she got curious and started reading The Bullet Journal Method: Track The Past - Order The Present - Design The Future by Ryder Carroll. Just a few chapters in and she wanted to try it. Join Lauren as she walks you through her favorite parts of the method, explains how the method works, and reveals how it has impacted her life in the best ways.  Curious? Read the book: The Bullet Journal Method: Track The Past - Order The Present - Design The Future by Ryder CarrollVisit the website: https://bulletjournal.com/Listen to our episodes on Human Design:Tap Into Your Superpowers With Human Design with Erica and LaurenHuman Design with Katie IrvineDo you BuJo? Let us know on our instagram!Don't forget to enter Erica's Cash Giveaway Feb 11-21, 2022 to celebrate the launch of her new program. Go visit her instagram @ericaalisonwellness for all the details!If you love the episode, head to your favorite podcast platform and rate and review or share this episode with anyone you know who might get value from it. It helps us make sure the message gets to the right people.Follow Lauren:Instagram: @laurengerminarioBusiness @integrativedivorceFollow EricaInstagram @ericaalisonwellnessBook a Human Design Reading https://ericaalisonwellness.mykajabi.com/offers/MxY8ebkgFacebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery Follow the podcast Instagram @theresahackforthatWebsite: https://www.theresahackforthatpodcast.com/ 

New group program alert! Join Erica for an 8-week group coaching experience designed to help you activate your purpose, unleash your spiritual superpowers & wake up each day with enough energy to live a life you're wildly obsessed with??Add your name to the waitlist here and get a FREE Human Design coaching session with Erica after you sign-up! Your energy activation awaits inside Aligned & Energized:https://ericaalisonwellness.mykajabi.com/waitlist-reverse-burnout-for-good-1-366202e5-4527-4e32-ad1f-2099674cdd3d Our first repeat guest! Today, Lauren and Erica chat with Derek Videll, owner of Social Bamboo and catch up on how life and business have shifted since August 2020 when Derek was the podcast's very first guest.This episode is a good listen for current and aspiring entrepreneurs or anyone obsessed with personal growth and development like the three of us are.Connect with Derek after you listen and like 5 of his posts on Instagram so he knows that you found him through There's a Hack for That!Don't forget to rate and review on your favorite podcast platform!Derek VidellInstagram: @socialbamboo_Website: https://www.socialbamboo.com/home-page1625860864401Follow Lauren:Instagram: @laurengerminarioBusiness @integrativedivorceFollow EricaInstagram @ericaalisonwellnessBook a Human Design Reading https://ericaalisonwellness.mykajabi.com/offers/MxY8ebkgFacebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery Follow the podcast Instagram @theresahackforthatWebsite: https://www.theresahackforthatpodcast.com/ 

In this week's episode, we talk about all things Human Design. What it is, why we love it, different ways to apply it in your life and so much more. We go down the rabbit hole a bit here, but if you've been curious about Human Design, this would be a great place to start to see how it can transform your life.If the episode gets you excited and you're ready to start or continue your Human Design experiment, then start by pulling your Human Design chart. You can do this for free online. Here are some websites to use:https://www.myhumandesign.com/get-your-chart/https://www.mybodygraph.com/free-bodygraph https://www.geneticmatrix.com/free-foundation-chart/ You'll need your birth date, time & place.And if you're ready to dive in and book a reading with Erica where she can share insight from your chart, use this link to schedule: https://ericaalisonwellness.mykajabi.com/offers/MxY8ebkgUse code PODCAST10 TO GET $10 OFF!Accounts to follow on Instagram:Katie Irvine: @sort.of.spirtualErin Claire Jones: @erinclairejonesJenna Zoe: @my.humandesignJes Fields: @jes.fieldsKatie: @humandesignladyWho do you know that needs Human Design in their life? Share this episode with them and spread the love! We appreciate you.Connect with EricaInstagram @ericaalisonwellnessFacebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery Connect with Lauren:Instagram: @laurengerminarioBusiness @integrativedivorceFollow the podcast Instagram @theresahackforthatWebsite: https://www.theresahackforthatpodcast.com/ 

In this week's episode Lauren and Erica interview Life Coach Bose´ Akidiri to discuss how to pivot to purpose in our lives. Coach Bose´ is the Owner + Founder of Goal & Grind based out of Chicago, IL. She specializes in helping people cultivate a holistic life that embraces flexibility and is rooted in JOY.  With so many people facing a variety of transitions in their lives these days she shares with us how to Pivot to Purpose when considering a career change so you can make a move that aligns with a larger vision for your life.Here are Bose's steps to find your purpose and make your next right move:   Create a vision with clear, attainable goalsWrite yourself future congratulatory notesFocus on small steps you can take day by dayCreate a flexible planSnag your free copy of 5 Steps to Navigate a Career Change and Find Purpose in LifeJoin us on social media to practice Bose's favorite life hack: a JOY bubble! Listen to find out how to draw yours. To share it with our community tag us on Instagram @theresahackforthatWe know you're going to love this conversation!If you love the episode, head to your favorite podcast platform and rate and review or share this episode with anyone you know who might get value from it. It helps us make sure the message gets to the right people.Connect with Bose´:Instagram: @goalandgrindWebsite: http://www.goalandgrind.comLinkedIn: https://www.linkedin.com/in/boseakadiri/ Connect with Lauren:Instagram: @laurengerminarioBusiness @integrativedivorceConnect with EricaInstagram @ericaalisonwellnessBook a Human Design Reading https://ericaalisonwellness.mykajabi.com/offers/MxY8ebkgFacebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery Follow the podcast Instagram @theresahackforthatWebsite: https://www.theresahackfort

Happy New Year! To kick off the year Erica and Lauren catch up and walk through a fun and thoughtful visioning exercise together. Join us in manifesting a new year! Here are the questions we used in the episode:   What did you love about 2021?What did you struggle with in 2021?What are you leaving in 2021?What are you bringing into 2022?In 2022 I call in ___________ (make a list)Write out the steps to take to make the list in #5 happenJoin us on Instagram and share your vision for the new year!We know you're going to love this conversation!If you love the episode, head to your favorite podcast platform and rate and review or share this episode with anyone you know who might get value from it. It helps us make sure the message gets to the right people.Follow Lauren:Instagram: @laurengerminarioBusiness @integrativedivorceFollow EricaInstagram @ericaalisonwellnessBook a Human Design Reading https://ericaalisonwellness.mykajabi.com/offers/MxY8ebkgFacebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery Follow the podcast Instagram @theresahackforthatWebsite: https://www.theresahackforthatpodcast.com/ 

In this week's episode, Erica and Lauren chat with DIY expert Cassandra Severns. She has taken on a variety of DIY projects from gardening, to essential oils, to building a greenhouse, to renovating an entire 1989 RV by herself. She shares her experiences getting started in DIY, turning many of her projects into businesses, and how anyone can get their DIY journey started. Curious about starting a DIY project? Here are Cassandra's hacks:  Start smallPick your project category first then do some researchYou can learn almost anything on YoutubeUse Pinterest to vision board what you want your project to look likeGive yourself patience and grace while you're learningDon't be afraid to ask for helpTake advantage of Cassandra's most recent DIY offering for small business owners. Her DIY guide for Business Bookkeeping 101 is available on her website.Additional resources mentioned in the episode are the Denver Tool Library and Angela Rose of @angelarosehome on IG.We know you're going to love this conversation!If you love the episode, head to your favorite podcast platform and rate and review or share this episode with anyone you know who might get value from it. It helps us make sure the message gets to the right people.Connect with Cassandra:Instagram: @honest.haven and @lifestyle.havenWebsite: www.honesthaven.lifeFollow Lauren:Instagram: @laurengerminarioBusiness @integrativedivorceFollow EricaInstagram @ericaalisonwellnessFacebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery Follow the podcast Instagram @theresahackforthatWebsite: https://www.theresahackforthatpodcast.com/ 

In this week's episode, Erica and Lauren chat with Men's Intimacy Coach Allison Cruz. Though Allison specializes in working with cisgender men, we unpack this conversation so that it's relatable and usable for anyone.We explore what sexuality is and Allison shares her 5-part definition of sexuality that will open your eyes to how complex and transformative sexuality can be. We discuss sexual shadow work (one of Allison's specialties), inner-child healing and of course plenty of tips, strategies and practices you can use to connect with your body and sexuality to truly transform and call in the intimacy you desire.We do cover some sensitive topics in this episode so here is your trigger warning for anyone who has dealt with sexual abuse or trauma in the past.Allison is currently offering a group coaching program for men called Sex Beast: a 6 week initiation into your primal nature. This program offers a space for men to consciously explore, honor and activate their inner animal aka the wild man which is a part of male sexuality that often gets overlooked. Mention this podcast and get 20% off. Be sure to act fast, registration closes Nov 11th. If you love the episode, head to your favorite podcast platform and rate and review or share this episode with anyone you know who might get value from it. It helps us make sure the message gets to the right people.Connect with Allison:Instagram: @intimacy_with_allisonEmail - Sexlove.and.intimacy@gmail.com Follow EricaInstagram @ericaalisonwellnessEmail List: https://forms.aweber.com/form/20/680630420.htm Website: www.ericaalisonwellness.com Facebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery Follow Lauren:Instagram: @laurengerminarioBusiness @integrativedivorceFollow the podcast Instagram @theresahackforthatWebsite: https://www.theresahackforthatpodcast.com/ 

In this week's episode, Erica interviews Dr. Shelley Meyer about functional medicine and hormone health. Functional medicine is a methodology which helps uncover the root of illness and works with mind and body to heal and help all body systems thrive. We cover the importance of paying attention to your hormones, how to tell if your hormones might be imbalanced and tips and hacks for naturally healing them so you can feel your best! We talk about estrogen dominance and many other hormone disorders you might want to be aware of.We know you're going to love this conversation!If you love the episode, head to your favorite podcast platform and rate and review or share this episode with anyone you know who might get value from it. It helps us make sure the message gets to the right people.Episode 39 - Human Design with Katie Irvine https://www.theresahackforthatpodcast.com/episodes/life-hack-human-design-with-katie-irvine Erica's Email List:Email list: https://forms.aweber.com/form/20/680630420.htm  Connect with Dr. Meyer:Website: https://www.highlandshealthwellness.com/shelley-meyer/ Instagram: @drshelleymeyer YouTube: https://www.youtube.com/c/DrShelleyMeyerIFMCP Follow EricaInstagram @ericaalisonwellnessFacebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery Follow Lauren:Instagram: @laurengerminarioBusiness @integrativedivorceFollow the podcast Instagram @theresahackforthatWebsite: https://www.theresahackforthatpodcast.com/ 

In this week's episode, Erica and Lauren chat with our podcast producer, friend, and Top 5 Ways of Being Human podcast host, Jessi Carman, all about the modern trend of witchy things, astrology, moon rituals and more. Jessi grew up with many practices that inform how she uses mysticism in her everyday life as well as her methods of manifestation. Curious how to integrate mystical things into your life? Here are Jessi's hacks:  Journaling as a way to connect with the divine both inside you and all around youMoon rituals for manifestation and releasing You're not just your sun sign. Investigate your natal chart through apps like Time Passages, Astro Futures, cafeastrology.com and astro.comRead books that interest you - mentioned in the episode Practical Magic For Beginners and Moon SpellsMake sure to check our one of Jessi's favorite twitter accounts @empressatlantisWe know you're going to love this conversation!If you love the episode, head to your favorite podcast platform and rate and review or share this episode with anyone you know who might get value from it. It helps us make sure the message gets to the right people.Connect with Jessi:Instagram: @jessi._.moonListen to her podcast IG @top5waysofbeinghumanTwitter @top5wayspodFollow Lauren:Instagram: @laurengerminarioBusiness @integrativedivorceFollow EricaInstagram @ericaalisonwellnessFacebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery Follow the podcast Instagram @theresahackforthatWebsite: https://www.theresahackforthatpodcast.com/ 

Burnout Recovery by Design WAITLIST: https://www.ericaalisonwellness.com/waitlist In this week's episode, Erica explains the process of seed cycling for regulating your menstrual cycle. This is a gentle tool to use for people who are dealing with symptoms of estrogen dominance (fatigue, weight gain, irritability, mood-based issues, sleep issues, low libido, PMS, etc) or irregular cycles.She also explains why it works and other options for assessing your hormone health. If you need support with hormone balancing, the best thing to do is head to this link to schedule a free consultation so we can talk about your unique needs: https://www.ericaalisonwellness.com/contact Don't forget to share this episode with anyone you think it might serve!Disclaimer: The information in this episode is meant to be educational in nature. It is not meant to treat diagnose or cure disease. Erica Weiner is NOT a medical doctor and cannot give medical advice. Her mission is to educate you so you can make your own decisions.Other helpful episodes:6 Hacks for Feeling Less Burnt Out https://www.theresahackforthatpodcast.com/episodes/health-hack-6-hacks-for-feeling-less-burnt-out-and-creating-a-life-of-balance Discover Your Roadmap to Healing (functional lab tests):https://www.theresahackforthatpodcast.com/episodes/health-hack-roadmap-to-healing-with-erica-weiner Episode with Vianney Leigh on the magic of your monthly cycle: https://www.theresahackforthatpodcast.com/episodes/health-hack-maximize-the-magic-of-your-monthly-cycle-with-vianney-leigh Follow EricaInstagram @ericaalisonwellnessWebsite: https://www.ericaalisonwellness.com/ Facebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery Follow Lauren:Instagram: @laurengerminarioBusiness @integrativedivorceFollow the podcast Instagram @theresahackforthatWebsite: https://www.theresahackforthatpodcast.com/ 

In this week's episode, Erica and Lauren chat with Tomasha Suber, Strategic Partner for CEOs, who reminds us that a CEO mindset is not just about money. She shares her experiences that helped her grow into the CEO she is today and how she's helping other female CEOs curate their Chief Example Officer lifestyle. Want to make a CEO mindset shift? Here are Tomasha's hacks:  Ask people who work with you (team or clients) for feedback about you.Know who is on your home team and who is on your work team.Stay real. People envy perfection but they buy imperfection.Sit in your dreams.We know you're going to love this conversation!If you love the episode, head to your favorite podcast platform and rate and review or share this episode with anyone you know who might get value from it. It helps us make sure the message gets to the right people.Connect with Tomasha:Instagram: @tomashasuberFollow Lauren:Instagram: @laurengerminarioBusiness @integrativedivorceFollow EricaInstagram @ericaalisonwellnessFacebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery Follow the podcast Instagram @theresahackforthatWebsite: https://www.theresahackforthatpodcast.com/ 

In this week's episode, Erica and Lauren interview Abby Rosenblum, Matchmaker and founder of the Social Modern Matchmaking.This conversation is for you if you're currently single or you know anyone who is single! Dating is interesting right now. On one hand, we're more connected than ever with our apps, but are we really connecting?Abby helps us break down what some of the challenges are with dating these days and plenty of tips and hacks on how to make it a more intentional and enjoyable experience.We know you're going to love this conversation!If you love the episode, head to your favorite podcast platform and rate and review or share this episode with anyone you know who might get value from it. It helps us make sure the message gets to the right people.Connect with Abby Rosenblum:Website: https://thesocialmm.club/Instagram: @modernyenta Follow EricaInstagram @ericaalisonwellnessFacebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery Follow Lauren:Instagram: @laurengerminarioBusiness @integrativedivorceFollow the podcast Instagram @theresahackforthatWebsite: https://www.theresahackforthatpodcast.com/ 

In this week's episode, Lauren shares her experience debunking the six-figure entrepreneur myth that is so prominent on social media. She breaks down why this is a myth and the things that they're not telling you about the behind the scenes of these “six-figure businesses” and poses the real question that needs to be answered - what does success mean to you?Here are the hacks Lauren shares to help you build your successful business: Learn your booksDoes your work light you up?Drop the time frameRest & waitBe prepared for businessMake flexible goalsKnow what success means to youWe know you're going to love this conversation!If you love the episode, head to your favorite podcast platform and rate and review or share this episode with anyone you know who might get value from it. It helps us make sure the message gets to the right people.Follow Lauren:Instagram: @laurengerminarioBusiness @integrativedivorceFollow EricaInstagram @ericaalisonwellnessFacebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery Follow the podcast Instagram @theresahackforthatWebsite: https://www.theresahackforthatpodcast.com/ 

In this week's episode, Erica and Lauren interview Stephanie Esposito, owner of Denver's best pop up plant shop. House plants became a major trend in these pandemic times so we needed to bring in an expert. In our conversation, we share our plant parenting stories, hacks, perfect first plants, and more. Here are the hacks Stephanie shares: Examine plants before you buyWindow direction mattersResearch your plants to find out if they are pet friendlyLeave your plants in the plastic nursery containers for better drainageEmbrace trial and error (it's okay to kill a plant)Your plants will tell you what they need, if you're paying attentionBeginner Plants:Dragon Tree (Draecena)Snake PlantsZZ PlantsPothosLauren's favorite plant app: PlantIn Follow them on IG @plantinApple App Store Google PlayFind the potting mats mentioned in the episode HERE! Instructions and examples of these hacks are in the episode. We know you're going to love this conversation!If you love the episode, head to your favorite podcast platform and rate and review or share this episode with anyone you know who might get value from it. It helps us make sure the message gets to the right people.Connect with Stephanie Esposito:Website: www.stephfloret.comShop a pop-up on Instagram: @denverplantladyFollow EricaInstagram @ericaalisonwellnessFacebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery Follow Lauren:Instagram: @laurengerminarioBusiness @integrativedivorceFollow the podcast Instagram @theresahackforthatWebsite: https://www.theresahackforthatpodcast.com/ 

In this week's episode, Erica and Lauren interview Brooke Nielsen, psychotherapist and founder of the Therapeutic Center for Highly Sensitive People. She is also a writer and speaker who believes that unconditional acceptance and the right support has the power to transform us. We learn about the HSP trait which is a trait that 20% of the population have (scientific name = Sensory Processing Sensitivity).Understanding this trait is another way to understand yourself or anyone in your life that is more sensitive so we can understand better how this is a super power and not a weakness.We'll talk about setting energetic boundaries, emotional processing and tons of tips and strategies for embracing the beauty of sensitivity.We know you're going to love this conversation!Do you know someone in your life who is or might be a highly sensitive person? Please share this episode so we can help spread the message and inform more people about the trait!Episode Resources:-BOOK: The Highly Sensitive Person by Elaine Aron https://amzn.to/3tnL6a0-BOOK: (not mentioned in the episode but a great resource for setting healthy boundaries) Boundary Boss by Terri Cole https://amzn.to/38R9JCG -HSP quiz: https://hsperson.com/ (find out if you're an HSP)-Wake Light Alarm Clock: https://amzn.to/3zR45MG-We've got a number of free resources for HSPs and HSP-curious at https://intuitivewarriorway.com/resources including a free Ultimate HSP Toolkit to embrace who you are as well as a free workshop, How to Break Free from Empathy Overload.Follow Brooke:Instagram: @intuitivewarriorwayWebsite: https://intuitivewarriorway.com/ Follow EricaInstagram @ericaalisonwellnessWebsite: www.ericaalisonwellness.com Facebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery Follow Lauren:Instagram: @laurengerminarioBusiness @integrativedivorceFollow the podcast Instagram @theresahackforthatWebsite: https://www.theresahackforthatpodcast.com/ 

In this week's episode, Erica and Lauren interview Founder of Epik Canvas Michael Jordan. At 29 years old, Michael has a story that any aspiring entrepreneur needs to hear. He shares the successes of his businesses, but we also have a very real conversation about the challenges and obstacles that come and how to keep going even when it feels impossible. Of course, we touch on mindset a few times (our favorite!) and so much more. Listen in and let us know what you think! Did you love the episode? Send us a message on Instagram @theresahackforthat and let us know. We'd love to hear from you!Follow Michael:Instagram: @_mjordan; @EPIKCanvas Follow EricaInstagram @ericaalisonwellnessWebsite: www.ericaalisonwellness.com Facebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery Follow Lauren:Instagram: @laurengerminarioBusiness @integrativedivorceFollow the podcast Instagram @theresahackforthatWebsite: https://www.theresahackforthatpodcast.com/ 

In this week's episode, Erica and Lauren sit down and chat to celebrate ONE YEAR OF PODCASTING! It's gone by so quickly and we've had so many amazing conversations along the way. It's been an amazing and fulfilling yet wild ride and we can't wait to see what the next year of podcasting will bring.Don't forget to rate and review the podcast and share with anyone else you think might love it!Follow EricaInstagram @ericaalisonwellnessWebsite: www.ericaalisonwellness.com Facebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery Follow Lauren:Instagram: @laurengerminarioBusiness @integrativedivorceFollow the podcast Instagram @theresahackforthatWebsite: https://www.theresahackforthatpodcast.com/ 

In this week's episode, Erica and Lauren interview hospice nurse Penny Smith. Does talking about death make you uncomfortable? We cover a ton of reasons why it's ok to talk about death and what we can learn from our fellow humans going through hospice. Penny is not only a kind soul, but an amazing storyteller. She uses her experience as a hospice nurse to bridge the gap between the living and the dying..even though, in her words - hospice is not about dying. It's about living. You'll have to tune in to find out why that is!Penny is well known for her educational and entertaining videos on Tik Tok and Instagram. Go give her a follow! You learn something new and maybe look at death in a whole new way.We know you're going to love this conversation!If you love the episode, head to your favorite podcast platform and rate and review or share this episode with anyone you know who might get value from it. It helps us make sure the message gets to the right people.Sign-up for Erica's Masterclass on August 31st!Why am I so tired all the time? 3 things keeping you from feeling energized and in love with life!https://ericaalisonwellness.square.site/product/masterclass-why-am-i-so-tired-all-the-time-/15?cs=true&cst=custom Follow Penny:Tik Tok: nurse_pennyInstagram: @penny_the_nurseFollow EricaInstagram @ericaalisonwellnessWebsite: www.ericaalisonwellness.com Facebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery Follow Lauren:Instagram: @laurengerminarioBusiness @integrativedivorceFollow the podcast Instagram @theresahackforthatWebsite: https://www.theresahackforthatpodcast.com/ 

In this week's episode, Erica and Lauren interview Dr. Shantai Watson, Doctor of Chiropractic and Co-Owner of Eastridge Chiropractic Company in Highlands Ranch, Colorado. In our conversation, we cover everything from what is chiropractic care to how our nervous systems work (there is more than one!), and ways to reduce our stress in order to interact with the world at our highest evolutionary ability.If you've never heard of your social vagus nervous system responses (your rest and digest response) you're going to want to listen to Dr. Watson's hacks for how to access it and how it can help you feel more at peace and present in your life. Here are the hacks Dr. Watson shares to activate your social vagus nervous system:The Uvula TestBox BreathingHeart Rate VariabilityInstructions and examples of these hacks are in the episode. We know you're going to love this conversation!If you love the episode, head to your favorite podcast platform and rate and review or share this episode with anyone you know who might get value from it. It helps us make sure the message gets to the right people.How to work with Dr. Watson:Visit Eastridge Chiropractic Company's website to schedule an appointment and learn more about the team. Follow them on Instagram: @eastridgechirocoFollow EricaInstagram @ericaalisonwellnessFacebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery Follow Lauren:Instagram: @laurengerminarioBusiness @integrativedivorceFollow the podcast Instagram @theresahackforthatWebsite: https://www.theresahackforthatpodcast.com/ 

In this week's episode, Erica and Lauren interview Heidi Kuker, entrepreneur and community organizer of Denver's Women In Power Networking Events. After Lauren attended the most recent Women In Power event she knew we needed to hear Heidi's story.  In our conversation, we share our stories of growth after realizing we wanted more. When Heidi got sick of hearing herself say “I can't”, everything changed. We know this is such a shared experience for many of our listeners. Here are some of the things Heidi implemented in her growth journey MeditationExploring personal traumaJournalingMaking choices that boost self confidenceKeeping promises to selfAlso check out the book Atomic Habits by James Clear. One of Erica and Heidi's favorite books in their personal growth journeys. We know you're going to love this conversation!If you love the episode, head to your favorite podcast platform and rate and review or share this episode with anyone you know who might get value from it. It helps us make sure the message gets to the right people.Connect with Heidi: Instagram @therealheidikWebsite heidikuker.comEmail heidi@360dwellings.comConnect with EricaInstagram @ericaalisonwellnessFacebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery Connect with Lauren:Instagram: @laurengerminarioBusiness @integrativedivorceFollow the podcast Instagram @theresahackforthatWebsite: https://www.theresahackforthatpodcast.com/

In this week's episode, Erica and Lauren interview Jamar Diggs, YouTube Strategist who helps you ditch the Instagram Content Spiral and Start Ranking On YouTube And Google Search.Jamar is a talented coach and shares with us all the tips for anyone who wants to start or grow their YouTube channel. In this episode, we talk about why someone would want to get started on YouTube and Jamar shares his unique approach to monetizing your channel. It's not what you'd expect! Jamar also shares a few things he had to learn the hard way when he was getting started and, of course, some tips and hacks so you can get started with your YouTube ASAP! Finally, we address the issue of mindset and which shifts you need to make to get out of your own way.We know you're going to love this conversation!If you love the episode, head to our Instagram and find Jamar's post. Comment one thing you learned from the episode!Follow JamarInstagram - @jamardiggsYouTube - https://www.youtube.com/channel/UCrEtwNZmOUbJSYzVpF3pYMw Website - https://www.jamardiggs.com/ Follow EricaInstagram @ericaalisonwellnessFacebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery Follow Lauren:Instagram: @laurengerminarioBusiness @integrativedivorceFollow the podcast Instagram @theresahackforthatWebsite: https://www.theresahackforthatpodcast.com/ 

On today's episode, Erica and Lauren interview Sandy Vo, Meditation Teacher and Founder of the Royal Glow Meditation Retreat.. We know you're going to love and connect with Sandy's story. Sandy's karmic mission is to revolutionize modern living by introducing a new level of functionality~ one that elevates our energy, rest, healing while your pain, suffering, old habits become dissolved. We talk about what it means to embody our highest self and how to use meditation as a tool to experience that.Sandy also shares some practical steps and tips for anyone who wants to develop their own meditation practice and also what to do as you continue down your journey of alignment and how to handle some of the common challenges and obstacles that come up.We know you're going to love today's conversation!If you love the episode, head to your favorite podcast platform and rate and review or share this episode with anyone you know who might get value from it. It helps us make sure the message gets to the right people.How to work with Sandy:Sandy is the Founder of Prosperous: School of Self-Realization, a 90 female leadership program now open for enrollment. Visit her online sanctuary to learn more:www.sandyvo.comFollow SandyInstagram: @isandyvoYouTube: https://www.youtube.com/user/msfitique Podcast: https://podcasts.apple.com/us/podcast/prosperous/id1321799656 Website: https://www.sandyvo.com/ Follow EricaInstagram @ericaalisonwellnessFacebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery Follow Lauren:Instagram: @laurengerminarioFollow the podcast Instagram @theresahackforthatWebsite: https://www.theresahackforthatpodcast.com/ 

On this week's episode, Erica shares a bunch of life updates to start and then around 14 minutes into the episode she goes into the one thing that will make or break your progress (in case you want to skip the life updates!).She also shares some tools for exploring why this thing is getting in the way of your progress, questions you need to ask yourself to get clear before you move forward and a few book suggestions, listed below:Breaking the Habit of Being Yourself by Joe Dispenza (for general personal growth)Expectation Hangover by Christine Hassler (for general personal growth)The Soulmate Secret by Arielle Ford (for growth and using the law of attraction for romantic relationships)The Illusion of Money by Kyle Cease (for growth and using the law of attraction around money)Links mentioned in the show:Waitlist for Erica's online course to be launched at the beginning of September: https://www.ericaalisonwellness.com/waitlist Join Erica's email list to stay updated on special offers: https://forms.aweber.com/form/20/680630420.htm Follow EricaInstagram @ericaalisonwellnessFacebook group: https://www.facebook.com/groups/burnoutandbrainfogrecovery Follow Lauren:Instagram @laurengerminarioBusiness @integrativedivorceFollow the podcast Instagram @theresahackforthat

On today's episode, Erica and Lauren interview Kaedrich Olsen, Shadow Worker in the realms ofParanormal Connections and Pagan/ Heathen Men Spiritual Growth. From early childhood, and throughout his life, Kaedrich Olsen has led a paranormal life. From seances at an early age, to a lifetime of esoteric and occult practice (including runes and Norse mysticism), he is ideally suited to help people discover their own sacred path through the life they were always meant to have.He is the author of Runes for Transformation, which will help you tap into the depths of your mind to connect with the runes within, to affect the world around you.On today's conversation, we talk to Kaedrich about runes, apostasy, shadow work, norse and viking spirituality and practical tools and tips to start incorporating this into your own search for meaning, purpose and the life you're meant for.If you love the episode, head to your favorite podcast and rate and review! It helps our community grow and we appreciate you for it!Resources:Kaedrich's book: Runes of Transformation: https://www.amazon.com/Runes-Transformation-Ancient-Symbols-Change/dp/1578634253 Follow KaedrichInsta: @kaedricholsenWebsite: https://www.kaedrich.com/Follow EricaInstagram @ericaalisonwellnessFacebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery Follow Lauren:Instagram: @laurengerminarioFollow the podcast Instagram @theresahackforthatWebsite: https://www.theresahackforthatpodcast.com/ 

On this week's episode, Lauren and Erica chat with friend of the pod Samantha Malach about her experience serving as a board member for a number of organizations both in the USA and Canada. She served on the Calgary Allied Arts Foundation (CAAF) board for six years including an 18 month term as the board President, four years as Board Director for Dress For Success Calgary, and is a current board member for Dress For Success Denver. The hacks we cover in today's episode are:1 - Use your network as a tool to find the right board position for you2 - Volunteer with organizations before seeking a board position3 - Understand the time and financial commitment of the organization's board members4 - Do your research - make sure the organization fits in your venn diagram.Resources:Sparkthechangecolorado.orgBoardsource.orgLinkedIn JobsPhilanthropyu.orgDon't miss the end of the episode where Samamtha offered an ultimate life hack that came with instructions! Her ultimate life hack is LISTENING! Her four phases of listening are 1. Listen with your ears 2. Empathise 3. Validate 4. Challenge, if appropriate. Make sure to rate and review the episode and connect with us online. Connect with Samantha LinkedIn Samantha RayFacebook @samanthamalachInstagram: @ladysamantharayFollow Lauren:Instagram @laurengerminarioBusiness @integrativedivorceFollow EricaInstagram @ericaalisonwellnessFacebook group: https://www.facebook.com/groups/burnoutandbrainfogrecovery Follow the podcast Instagram @theresahackforthatWebsite: www.theresahackforthatpodcast.com

In this week's episode, Erica and Lauren have a casual convo to catch-up and share with you their own life, business and health updates. We talk about how business has shifted and pivoted since the podcast started, where things stand in our own burnout recovery and whatever other random things came up during our convo!We even share our own current favorite life hacks at the end of the episode so make sure to listen to the end!Don't forget to rate, review and share the podcast with anyone you think might find value in it! We appreciate you.Follow EricaInstagram @ericaalisonwellnessFacebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery Follow Lauren:Instagram: @laurengerminarioLauren's new business Integrative Divorce Group, Inc. Instagram @integrativedivorcegroupFollow the podcast Instagram @theresahackforthatWebsite: https://www.theresahackforthatpodcast.com/ 

On today's episode, Erica and Lauren interview internationally recognized expert on cybersecurity strategy, cyberterrorism, identity theft and privacy, Morgan Wright. Morgan's landmark testimony before Congress on Healthcare.gov changed how the government collected personally identifiable information. He is currently a contributor to TheHill.com on matters of cybersecurity, national security and intelligence in addition to his national news appearances. Previously, Morgan was a senior advisor in the U.S. State Department Antiterrorism Assistance Program and senior law enforcement advisor for the 2012 Republican National Convention. In addition to 18 years in state and local law enforcement as a highly decorated state trooper and detective, Morgan has developed solutions in defense, justice and intelligence for the largest technology companies in the world including Cisco, Alcatel-Lucent/Bell Labs, Unisys and SAIC.In today's conversation, we breakdown in an easy-to-digest manner all things cybersecurity and why this is something that everyone should be paying attention to.Morgan shares numerous hacks for securing your information & protecting yourself in this increasingly digital world. We talk about how to make sure your passwords are secure and that you set yourself up for as little headache as possible as the amount of digital accounts we all have grows.If you love the episode, head to your favorite podcast and rate and review! It helps our community grow and we appreciate you for it!Resources:www.freepasswordcourse.com https://www.lastpass.com/ (password manager)Follow MorganTwitter: @morganwrightWebsite: morganwright.usFollow EricaInstagram @ericaalisonwellnessFacebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery Follow Lauren:Instagram: @laurengerminarioFollow the podcast Instagram @theresahackforthatWebsite: https://www.theresahackforthatpodcast.com/ 

On today's episode, Erica and Lauren interview Andy Petek, Founder & CEO of DayDreamer Media. We cover why video is such a game-changing tool for business of all shapes and sizes, some creative ways to use video to grow your business, whether or not we have to hire a professional agency to get started and of course we live you with a bunch of practical tips and hacks for getting better at telling your story on video.Andy's tips are:Know what sets you apartAdd valueBe approachable and relatableMake a plan and outline your contentBe an expertWe go deep into the meaning behind those 5 tips and how to start implementing them today, so be sure to give this episode a listen and then head over to our Instagram and let us know what you learned on the episode's post! We love hearing from you and connecting with you!If you love the episode, head to your favorite podcast and rate and review! It helps our community grow and we appreciate you for it!Follow AndyInsta: @daydreampreneurWebsite: https://www.daydreamernetwork.com/Follow EricaInstagram @ericaalisonwellnessFacebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery Follow Lauren:Instagram: @laurengerminarioFollow the podcast Instagram @theresahackforthatWebsite: https://www.theresahackforthatpodcast.com/ 

In this week's episode, Erica and Lauren interview Human Design teacher Katie Irvine. If you've never heard of Human Design, Katie describes it as the operating manual for our unique bodies. It is a map for getting to know YOU. We cover the three main components of a Human Design chart: Type, Strategy, and Authority and so much more. Katie even ran Erica and Lauren's charts allowing personal examples to be utilized for clarity in the conversation. It really left us wanting so much MORE!Intro to Human Design Hacks:1 - run your own Human Design for free at www.mybodygraph.com2 - experiment with your strategy and authority3 - practice self-compassion when learning new things about yourself4 - appreciate your uniqueness as a gift and strengthThen take advantage of Katie's free resources and guides on her website and youtube. If you love the show, please subscribe and leave us a review! We'd love to connect with you and hear what you think.SHOW RESOURCES:Follow Katie:Instagram: @sort.of.spiritualWebsite: www.sortofspiritual.com YouTube: KatieSortofSpiritualFollow EricaInstagram @ericaalisonwellnessWebsite: http://www.ericaalisonwellness.comFollow Lauren:Instagram: @laurengerminarioFollow the podcast Instagram @theresahackforthatWebsite: https://www.theresahackforthatpodcast.com/ 

On today’s episode, Erica and Lauren interview Allie Moore & Ashley Basta of Creatives Learn Law. If you are a creative small business owner, then this episode is absolutely for you! Both Allie and Ashley are practicing lawyers and they also have a background in the creative work. Allie was a photographer for 10 years and Ashley is a yoga teacher. Because of that, they have a passion for help creative business owners transform the law from something scary and confusing into something manageable and business-friendly.In this episode we cover some common mistakes that creatives make when starting and growing their business, how to draw the line between creative and business owner, how to make dealing with dissatisfied clients more manageable and what you need to know about social media giveaways to make sure you’re in compliance with platform and state laws.This episode is jam packed with information and if you can think of anyone who might find value in it, please share with them! Also, do forget to subscribe on your favorite podcast platform so you never miss an episode!If you’re listening to the podcast and you’re on Instagram, then take a screenshot of the episode, share to your stories and tag us (@theresahackforthat) so we can reshare to our instagram stories and thank you for your support!We appreciate you!Disclaimer: The information on this podcast is for general information purposes only. Nothing in this podcast should be taken as legal advice for any individual case or situation. This information is not intended to create, and receipt or listening does not constitute, an attorney-client relationship.Follow Ashley/Allie:Instagram: @creativeslearnlawWebsite: https://www.creativeslearn.com/ Follow EricaInstagram @ericaalisonwellnessFacebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery Follow Lauren:Instagram: @laurengerminarioFollow the podcast Instagram @theresahackforthatWebsite: https://www.theresahackforthatpodcast.com/ 

On today’s episode, Erica and Lauren interview Dr. Katie Woodley, Holistic Veterinarian. We’ve heard about natural health for humans on the show, but now we’re diving into natural health for our pets! If this is a new topic for you, you’re going to want to listen more than once and take notes. We dive into the horrors of the unregulated pet food industry (disclaimer: don’t listen while you eat!), what alternatives you can feed your pet other than kibble, how to safely use essential oils with your pet, the benefits of acupuncture for your pet, how environmental toxins impact our pet and all the hacks for getting started with natural pet medicine.Also, if you love Dr. Katie then join her VIP Natural Pet Parent Club which is an exclusive club for pet parents to get more in-depth holistic health care and education every month on live webinars with pet health experts and holistic veterinarians, weekly Q&A's with Dr. Katie, and additional natural pet health resources and specials on individualized holistic care.  Here's the link to join the club: https://bit.ly/VIPPetParentClub.  Use code VIPPET for 10% off for watching the show!If you love the show, please subscribe and leave us a review! We’d love to connect with you and hear what you thinkSHOW RESOURCES:Essential oils:https://animaleo.info/ https://mountainroseherbs.com/ Where to find a holistic vet near you:American Holistic Veterinarian Medicine Association: https://www.ahvma.org/https://www.lotuspetfoods.com/ Follow Dr. Katie:Instagram: @thenaturalpetdoctorWebsite: https://www.thenaturalpetdoctor.com/ Facebook group: Natural Pet Parent CommunityVIP Pet Parent: https://bit.ly/VIPPetParentClubFollow EricaInstagram @ericaalisonwellnessFacebook Group: https://www.facebook.com/groups/simpleholistichealthtips Follow Lauren:Instagram: @laurengerminarioFollow the podcast Instagram @theresahackforthatWebsite: https://www.theresahackforthatpodcast.com/ 

On this week’s episode, Lauren shares her personal code of conduct, The Four Agreements. Lauren was introduced to this best selling book and method in 2018 and has since incorporated it into her life, business, and health. As she shares in the episode, it has shaped the way she interacts with the world in a way that allows her to stay present, practice self compassion, and as a path back to her highest self. Check out the show notes on our website www.theresahackforthatpodcast.com for the links and resources mentioned in the episode. Stay Curious!Make sure to rate and review the episode and connect with us online. Follow the podcast Instagram @theresahackforthatWebsite: www.theresahackforthatpodcast.comConnect with Lauren:Instagram @laurengerminarioConnect with EricaInstagram @ericaalisonwellnessWebsite: www.ericaalisonwellness.com

On this week’s episode, Lauren and Erica chat with Certified Public Accountant Amie Toyama. Amie has worked in public accounting for over 13 years creating a well-rounded understanding of how money affects and interacts with every part of a person’s life through her work in audit and tax. She currently focuses on tax accounting with a practice of educating and staying curious about the ever-moving target of tax rules and accounting. She has been Lauren’s tax accountant for a decade and has helped her grow as a tax-aware and proactive business owner. This episode is especially fun because it ended up being a mini-coaching session with Erica, who has just recently begun setting up the financial structure of her business. Join us to learn more about these small business tax hacks.The hacks we cover in today’s episode are:1 - Financial statements are proof of business growth2 - Keep your business and personal money totally and completely separate3 - Consult with a tax professional to understand your business entity’s tax exposure4 - How to know when to expense something to your business5 - Don’t procrastinate on your taxes. Set up systems in your business to keep you current - big stress reliever.Resources:QuickBooks OnlineIRS WebsiteKiplinger.comForbes.com Don’t miss Amie’s ultimate life hack at the end of the episode. She shares not just a life hack but a time-saving hack!Make sure to rate and review the episode and connect with us online. Connect with Amieamietoyama@wcrcpa.comWebsite www.wcrcpa.comFollow Lauren:Instagram @laurengerminarioFollow EricaInstagram @ericaalisonwellnessWebsite: www.ericaalisonwellness.comFollow the podcast Instagram @theresahackforthatWebsite: www.theresahackforthatpodcast.com

In today’s episode, Lauren and Erica chat with entrepreneur, speaker, coach, ambassador, and mastermind leader Joe Buckner. Founder of Beautifully Savage Boxing Gym in Fort Collins, CO, Joe shares his story that is rooted in the mindset that “fighting solves everything”. This may come off initially as counterintuitive but once you hear his story of resilience, perseverance, surrender, and abundance we know you will be as soulfully impacted as we were from this conversation. We touch on everything from self-awareness and accountability to hacks on how to achieve abundance no matter where you are in your journey. The hacks we cover in today’s episode are:1 - Be a sponge! Immerse yourself in what excites you and what you’re curious about.2 - Stay detached from the outcome3 - Be innovative: find the “hole” in the market you’re interested in4 - You’re abundance does not have to look like anyone else’s abundance5 - Audit who you give your attention to, that’s why it’s called “paying” attention6 - Your network will become your net worthDon’t miss Joe’s ultimate life hack at the end of the episode. He will help you realize the truth behind his quote “ you can’t aspire to things you’ve never seen”.Make sure to rate and review the episode and connect with us online. Follow JoeTikTok @joebucknerInstagram @mrjoebucknerWebsite www.mrjoebuckner.comFollow Lauren:Instagram @laurengerminarioFollow EricaInstagram @ericaalisonwellnessWebsite: www.ericaalisonwellness.comFollow the podcast Instagram @theresahackforthatWebsite: www.theresahackforthatpodcast.com