Podcast appearances and mentions of lindsay stenovec

Welcome to the Pursuing Private Practice podcast! This is our last episode of Season 2. Season 3 will begin this fall! In the meantime, visit our website, check out our programs, Business School and EXPAND, and subscribe to our email list to stay tuned about upcoming events. Join Jennifer McGurk, the CEO of Pursuing Private Practice, and her two business best friends, Dr. Stefani Reinold and Lindsay Stenovec, as they discuss the business changes and evolving their CEO roles. Join the conversation to hear about: Business Transitions Are Inevitable: Jennifer, Stefani, and Lindsay share experiences of embracing change to their "job descriptions", team transitions, and the impact of personal and professional shifts on business decisions. Factors for Business Decision-Making and Shifting Priorities: It's important to reflect on the evolving priorities and boundaries in business over time. Jennifer, Stefani, and Lindsay explore how financial security, family boundaries, and personal capacity have influenced business decisions and transitions. Perception vs. Reality in Business: Being CEO is not without its challenges. Business perception has been heavily influenced by skewed online representation of business ownership. Recognizing Burnout Triggers: Jennifer, Stefani, and Lindsay talk about how they recognize burnout triggers and how to take personal accountability in business. Emotional Elements in Business: Navigating transitions and responsibilities as an entrepreneur can be very emotional. Gain insight into personal growth and emotional regulation in business ownership.   The key takeaway? Fully stepping into your CEO role gives you freedom and autonomy. While this is a privilege, it can also be a burden. Finding business friends to support you through your entrepreneurial journey is essential for your well-being.   Dr. Stefani Reinold is a board-certified psychiatrist, author of the book Let Your Heart Out, podcast host, military wife, and mother of 4. She is the founder of Wholehearted Psychiatry, an integrative, holistic psychiatry practice in Dripping Springs, TX. She is passionate about normalizing mental health struggles, sharing antidotes to hustle culture, and encouraging individuals to live out their unique purpose. When she is not breaking the mold for traditional psychiatrists, you can find her spreading mom life truth bombs, talking business strategy, embracing her infinite Pinterest failures, or living out her minimalist, organized life fantasies in her perfectly imperfect home in Austin, Texas. Find Stefani on Instagram @stefanireinoldmd   Lindsay Stenovec is the owner of Nutrition Instincts, Inc – a group practice in San Diego, CA specializing in eating and feeding disorders. She enjoys offering supervision to dietitians in individual and group settings and has spent 13+ years working with people experiencing eating disorders, the intersection of disordered eating, and pregnancy/postpartum and child feeding challenges. Lindsay is passionate about supporting dietitians so that they feel grounded in their collaborative work with clients, can hold space for healing, and maintain a sustainable career. She is currently navigating a business transition in deciding to close Nutrition Instincts this summer to make space for professional supervision services, consulting projects, and speaking engagements. Find Lindsay Stenovec on Instagram @lindsaystenovec_rd You can also find Pursuing Private Practice on Instagram @pursuing.private.practice Thanks for a great Season 2 and we'll be back soon for Season 3!

Join Jennifer & her business best friend & favorite systems dietitian, Lindsay Stenovec, as they discuss the importance of systems in their business and acknowledge that it really comes down to how your brain works. Some topics include:   When you know you need a system How to choose a system that's right for you. Permission to experiment with systems and cancel if it's not for you   For more information and show notes, visit: www.pursuingprivatepractice.com/157   Lindsay's Facebook Group: www.facebook.com/groups/techfordietitians/  

Join Jennifer along with her business besties, Stefani and Lindsay, as they discuss the importance of forming relationships that help support you in both business and life. Some topics include: The instant connection that brought the group together in a balanced and aligned way A safe space to share the non-business stuff that affects business  Holding space to process & vent in times of pivoting business offers For more information and show notes visit: https://pursuingprivatepractice.com/145

Registered Dietitian and Certified Eating Disorder Specialist, Lindsay Stenovec, teaches you how to feel confident in your body and food choices during pregnancy and postpartum, as well as how to work through hard body image days and unexpected appetite changes in a season in life where it can feel like you have little control over your hormonal shifts and body changes.    Lindsay’s Resources:  Free mini course: Busy Mom's Starter Guide to Making Peace with Food: https://lindsay-stenovec-rd.thinkific.com/courses/make-peace-mini-course Website: www.intuitiveeatingmoms.com Follow Lindsay on Instagram: www.instagram.com/lindsaystenovec_rd Rachel’s Resources:  Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman   Join Rachel’s 3 Day Video Crash Course: Secrets to Stop Binge Eating: rachelgoodnutrition.com/crashcourse   Get Rachel’s Free Guide: 3 Steps to Stop Feeling Out of Control with Food: http://bit.ly/stopfeeling_outofcontrol_withfood   Contact Rachel: rachel@rachelgoodnutrition.com

In this episode of the Rise Rooted Podcast, Catherine speaks with Lindsay Stenovec about body image, creating a postive relationship to your body and food, the power of embodiment, non-diet wellness, intuitive eating and other topics.

In this episode we talk about tips to help you on your postpartum journey. The importance of nourishing your body and giving yourself grace as a new mom!Shout out to Lindsay Stenovec, R.D. for providing a great training on pregnancy/postpartum nutrition with the Lifestyle Nutrition Coaching team.Join our newsletter here for more nutrition and lifestyle tips including recipes, mindset and fitness.Connect with us:Website lsn.fitInstagram @lsn.coach@lizromannutrition @beccachilcz_nutritionEmail: liz@lsn.fit or becca@lsn.fit

In this episode we share our pregnancy journeys and tips.First we talk about the Super Bowl half time show and how J Lo and Shakira rocked their mom bods... we agree a bit crotch-y, but still a great performance.Shout out to Lindsay Stenovec, R.D. for providing a great training on pregnancy nutrition with the Lifestyle Nutrition Coaching team.We first talk about our personal pregnancies, struggles, and how we trained throughout our pregnancies.We share important nutrients to pay attention to and include into your diet. We discuss foods to include in your diet throughout pregnancy for key nutrients, and how they impact fetal growth and development.We share our recommendations for supplements/prenatals:Nordic NaturalsNested Choline Supplement Garden of Life Organic Prenatal w/ Folate Designs for Health Prenatal Davinci Labs Ultimate PrenatalConnect with us:Website lsn.fit Instagram @lsn.coach@lizromannutrition @bchilcz3Email: liz@lsn.fit or becca@lsn.fit

Ward chats with Lindsay Stenovec, founder of Intuitive Eating Moms Club about how she increased her membership price, how she used feedback to restructure her membership site and why she's moving her audience away from social media and onto her email list.

Lindsay Stenovec, certified eating disorder registered dietitian and intuitive eating counselor, joins The Body Image Podcast for a beautifully authentic episode about motherhood, parenting, pregnancy and postpartum body changes, and all the feelings that come up with these life phases.  More specifically, inside the show we talk: Motherhood, Postpartum depression, Body changes, How to handle unhelpful body messages you get while pregnant, Pregnancy and postpartum life and body changes, The transition into parenthood, Lindsay’s story of postpartum anxiety and depression with her 2nd child, How to prepare for parenthood (is there such a thing?), Struggling after giving birth, The importance of validation for our feelings, Mindfulness in nurturing our relationship with our thoughts, emotions, and body, Trauma in pregnancy and postpartum, Mental health support in food and body healing, Lindsay’s personal story of shame in her postpartum healing process, Removing “black and white” thinking from body image, Being “in your body," Ways to feel more “in your body” after having a child, And so much more Lindsay's private practice website // Intuitive Eating for Moms // Lindsay's instagram // Private practice instagram  

Lindsay Stenovec, founder of the Intuitive Eating Moms Club shares how work-life balance can change and shift as you grow as both and entrepreneur and a parent. On this episode of the Pursing Private Practice podcast Lindsay shares how being a mom changes the way you run your business. She and Jennifer talk about support and community, "control", the ability to adapt, and how to be flexible as an entrepreneur and as a mom. Listen to how becoming a mom changed her business and how she manages the work life balance and runs a successful practice.   For more information, visit https://pursuingprivatepractice.com/9   This episode is sponsored by a free on-demand training for professionals, the 5 Secrets To Make Money and Make An Impact In Your Private Practice. On this training you will discover 5 "Easy to Implement" tactics to GROW your Private Practice with a Specialty in Intuitive Eating. Click here for more details - www.pursuingprivatepractice.com/training

In today's Fearless Practitioners podcast, I talk about how to deal with the negative chatter in your head that can hold you back in our practice. We all have that voice that tells us CRAP! From the voice of “I’m not good enough” to how “I’m  going to fail miserably at my dreams.” How can we slowly shut up that voice?!! In today’s show I openly share my negative chatter and what has helped to shut up the negativity. Deep down under all that crap I want to you remember and hear me tell you...You Got This! TOPICS DISCUSSED IN THIS EPISODE: Noticing how when you step up, you might waiver in confidence. Clarifying what sustainability is in your practice and how it can be different for everyone. How a sustainable practice is in alignment with your brand. Brene Brown Netflix Show Episode 2 with Lindsay Stenovec [click_to_tweet tweet="You are more than that chatter in your head, and the only way past it is to take action daily. You Got This! #FearlessPractitioners #Podcast! ~ @AdrienPaczosa " quote="You are more than that chatter in your head, and the only way past it is to take action daily. You Got This! #FearlessPractitioners #Podcast! ~ @AdrienPaczosa "] When you're starting a practice, wouldn't you love to have a go-to-person or group to ask for support and inspiration? That's what the Fearless Practitioners Boss Club is for!! And, there's never been a BETTER time to join, because for a limited time, you pay only $1 for the first 30 days! That's right - $1, and then $50/mth thereafter. Plus - if you join the Boss Club before June 1, you pay only $50 (regular $97) to join my Boss Club Virtual 1/2 Day Workshop on June 22 from 9:00am - 1:00pm Central. This special savings gives you access to all the information and peer support you need to grow a thriving private practice. What are you waiting for?! Get Started HERE! MORE FROM ADRIEN FREE Driven Goal Planner Schedule Your FREE 15 Min Fearless Steps Call Fearless Practitioners Fearless Practitioners Facebook

Summary In this episode, Jess and Corinne talk with Lindsay Stenovec, San Diego dietitian, mom of two young boys, and host of The Embodied & Well Moms show (formerly The Nurtured Mama Podcast). Lindsay explains… Continue ReadingLindsay Stenovec: Embodied & Well Mama The post Lindsay Stenovec: Embodied & Well Mama appeared first on .

“Can I do it?” is a common question we all face in our private practices. Running your own practice is one of these moments where it’s easy to second guess yourself. But from simply looking within, we quickly turn this fear-setting into a successful business. This week, we’re joined by Lindsay Stenovec, founder of the Nurtured Mama, who shares how mind shifting fundamentally shifted her business. We touch upon the power of automating, making sure your business is not the source of your stress and making the best use of your time as CEO. Learn how to believe the statement,  “I’ve got this”.    About Lindsay As founder of The Nurtured Mama and owner of Nutrition Instincts, Lindsay is a Dietitian Nutritionist, Eating Disorder Specialist and Intuitive Eating advocate. She enjoys the entrepreneurial process as she continues to learn, shifting into a new phase in her business. [click_to_tweet tweet="I am not just the Dietitian. I am the CEO - Lindsay Stenovec @realisticrd #Fearlesspractitioners #podcast" quote="I am not just the Dietitian. I am the CEO - Lindsay Stenovec" theme="style4"] TOPICS DISCUSSED IN THIS EPISODE: The art of mindshifting Being a mom and running a business Creating and streamlining effective systems How to be a trusted practice from day one How to be clear on what you want to achieve Automating and outsourcing What’s next for The Nurtured Mama The sponsor of this podcast episode is the Fearless Practitioners (FP) Boss Club. The FP Boss Club is monthly Membership program designed to help you build your Dream Practice. The Boss Club offers you to access information and peer support you need to grow a thriving practice. The FP Boss Club offers you regular time with Adrien twice a month in a group setting and MORE! Twice a month In-depth teaching sessions and live Q&A session - done on ZOOM and recordings go in teachable Peer Support and networking via our Private Facebook Group Ready to Jump course Decoding Insurance for Dietitians course What's Stopping You program AND Special 50% off pricing for the Build your Dream Practice and Private Practice Paperwork programs. STOP PUTTING OFF YOUR DREAMS --  GET THE SUPPORT YOU NEED TO BUILD THE PRACTICE OF YOUR DREAMS, AND TAKE ACTION DAILY! Click here for more details! RESOURCES MENTIONED IN THIS EPISODE Loom Trello Acuity Scheduling HOW TO FIND LINDSAY NutritionInstincts.com FB Nutrition Instincts CONNECT WITH ADRIEN FREE Driven Goal Planner Fearless Practitioners Facebook Group Fearless Practitioners iLiveWell Nutrition

Women who are pregnant or postpartum should not be dieting and yet, many women do, thanks to diet culture and weight stigma. In this episode, I chat with Lindsay Stenovec, certified eating disorder dietitian about the pressures women face to “get their pre-baby body back.” We share personal experiences with postpartum depression and weight stigma during pregnancy as well as research that shows 93% of women who engage in disordered eating and dieting behaviors are not screened for eating disorder symptoms. About Lindsay Lindsay Stenovec, MS, RD, CEDRD, CLEC is the founder of The Nurtured Mama and the owner of Nutrition Instincts® - a San Diego-based nutrition private practice. She is a mother, speaker, educator, podcast host, dietitian, intuitive eating counseling and eating disorder specialist. With over 14 years of experience and education in nutrition, eating disorders, intuitive eating, maternal wellness and family feeding, she works to bridge the gap between the motherhood experience, dysfunctional eating, body image and authentic wellness. Her mission is the help women and mothers reduce stress and guilt around food and movement by restoring their trust in their bodies, taking weight obsession out of the equation and re-defining health and self-care so that each woman, mother & family can thrive. She is the host of The Nurtured Mama Podcast and creator of Eat. Be. Nurture - An online program that helps mamas eat with joy, live in the moment and nurture their inner power. Lindsay lives in San Diego with her husband and two children. Follow Lindsay The Nurtured Mama | Nutrition Instincts | Twitter | Instagram | The Nurtured Mama Podcast | The Nurtured Mama Community --- Body Kindness study: Want to help advance research on body image healing? I’m co-investigator of a new study with Dr. Jennifer Webb Director of the Integrative Positive Psychology Research Lab in Mindfulness, Body Acceptance, Culture & Health (MIND-BATCH) at UNC Charlotte. We’re looking for female Body Kindness readers living in the U.S. who are either pregnant OR who have at least one child 5 years or younger to complete a survey. Visit www.BodyKindnessBook.com/research to learn more and find out how you can get a free e-book and web-based resources. --- Support the show Thank you to our generous supporters! We are working toward our goal to fund the full season. Can you donate? Please visit our Go Fund Me page. --- You can subscribe to Body Kindness on iTunes, Stitcher, Spotify and iHeartRadio. Enjoy the show? Please rate it on iTunes! - http://getpodcast.reviews/id/1073275062 Are you ready for Body Kindness? Get started today with my free e-course and on-demand digital training. Learn more - http://bit.ly/2k23nbT The New York Times Book Review calls Body Kindness 'simple and true'. Publisher's Weekly says it's 'a rousing guide to better health.' http://bit.ly/2k228t9 Watch my videos about why we need Body Kindness on YouTube. https://youtu.be/W7rATQpv5y8?list=PLQPvfnaYpPCUT9MOwHByVwN1f-bL2rn1V --- Enjoy the show? Please subscribe and rate it. Have a show idea or guest recommendation (even yourself!) E-mail podcast@bodykindnessbook.com to get in touch. Join us on the Body Kindness Podcast Facebook group where you can continue the episode conversations with the hosts, guests, and fellow listeners. See you there! Nothing in this podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.

In a culture deficient in body positive messages, Lindsay Stenovec, MS, RD, certified eating disorder dietitian and lactation educator shares a different way to deal with our relationship with food. Lindsay dispels the myth of "intuitive eating" and how to feel your best by redefining your foundation of health. She talks about how weight is not an indicator of health and there's a LOT of better measurements that can be taken to uplevel our health and happiness. Nutrition Instincts: https://nutritioninstincts.com/ The Nurtured Mama: https://nutritioninstincts.com/nmmembership/ Christa Biegler: https://www.christabiegler.com/ Less Stressed Life Podcast: http://lessstressedlife.libsyn.com/ Less Stressed Life Facebook Page: https://www.facebook.com/christabieglerrd/ Stitcher: https://www.stitcher.com/podcast/the-less-stressed-life Google Play: https://play.google.com/music/listen?u=0#/ps/Ikp36fgzqpahmwintnk6fttvpli

Lindsay Stenovec, dietitian and host of The Nurtured Mama podcast, joins me to talk about the tenth principle of Intuitive Eating. At the end, nutrition is brought back into the picture! This book was authored by two dietitians, after all.  Lindsay and I talk about why it's important that nutrition is taken OFF the table while clients work on eating intuitively. Diet culture has hijacked our thoughts around nutrition, making it nearly impossible to feel "good" about eating anything but fruits, vegetables, and whole grains. Orthorexia, an eating disorder defined by an unhealthy fixation on eating healthy foods, is an eating disorder that's hard for some people to even recognize. Dieting is the norm.  In this episode, we hope to help you understand why it's OK—healthy, even—to put nutrition thoughts away while you work on other aspects of Intuitive eating, including self-trust and self-awareness. And it's OK to be interested in nutrition again, eventually.  Lindsay's work and Nurtured Mama community can be found on her website, nutritioninstincts.com . *Support the show and help fund our next RD Real Talk series: patreon.com/rdrealtalk* Questions or suggestions for what's next? Reach out anytime: RDRealTalk@gmail.com For more information about this series, and my work, visit HeatherCaplan.com or follow along @HeatherDCRD on Twitter, @RDRealTalk on Instagram, and Facebook. Register for my online course with dietitian Kelly Jones, Fit Fueling: Mindful and Intuitive Eating for Active Women. The next class starts soon! Subscribe to the weekly RD Real Talk newsletter for more show notes, Off the Air anecdotes, and weekly reads!

Lindsay Stenovec on supporting expecting and new mothers to push back on diet culture, connect with their bodies during some of the most vulnerable times and fostering a culture of connection and support. Introducing the wonderful and passionate Lindsay Stenovec MS, RD, CEDRD, CLEC of Sunny San Diego, This is a very special interview as Lindsay joins us today 39 weeks pregnant! (postscript - little James was born a week after we recorded, welcome to the world, little man!) As we are aware, there are times when women in particular are more vulnerable to falling prey to diet culture messages and arguably, one of the most troubling times is around pregnancy, and parenting. We want to acknowledge that there are many ways to be a parent, including not have the experience of pregnancy, and here Lindsay speaks so compassionately about the variety of experiences which can influence the way we see our bodies during this important time of life. Lindsay also shares: More about her specialised/unique area of work; supporting and empowering pregnant women and mothers. How the motherhood experience impacts body image and food choices. Her personal struggles during pregnancy; noticing the gap in the peri-natal community and recognising the need/opportunity to bridge it. ‘Taking your experiences with you’; how Lindsay’s work experiences and opportunities impacted her direction and lead her to this specialised work. Healing; the importance of client validation, self-care and knowing they are not alone. The birth of The Nurtured Mama and community How dietitians and eating disorder specialists can support their clients in navigating pregnancy, planning and motherhood; Supporting client to become self-advocates and find the right provider Developing a post-partum plan Support in navigating through the messengers Impact of mindfulness Connecting, referring your clients for community support and top podcast recommendations! More about Lindsay: Lindsay is a non-diet dietitian, intuitive eating counsellor and eating disorder specialist and the founder of Nutrition Instincts® and The Nurtured Mama Club. Nurtured Mama is a website and community designed to educate, support and empower expecting mothers/mothers on non-diet nutritional wellness, body image, acceptance and self-love. Lindsay established The Nurtured Mama through noticing the significant gaps in resources for support after birth through her own lived-experience with postpartum depression and anxiety. Lindsay facilitates one-on-one consultations, online programmes, ED recovery support groups and the Nurtured Mama podcast and community. Lindsay’s mission is to the help women and mothers reduce stress and guilt around food and movement by restoring their trust in their bodies, taking weight obsession out of the equation and re-defining health and self-care so that each woman, mother & family can thrive ​Connect with Lindsay: Website Podcast FaceBook Instagram Pinterest  Twitter

The shifts in identity, roles, responsibilities and every other aspect of life during motherhood can really throw a person for a loop. Lindsay Stenovec, MS, RD, CEDRD has created a supportive and body positive community for moms and moms-to-be to discuss the challenges and joys of motherhood. Today on the podcast, Lindsay and I discuss her own journey to motherhood and valuable lessons she learned about her relationship with food and her body as well as her mental health as she transitioned to motherhood.  Links mentioned: Lindsay's website: https://nutritioninstincts.com/ The Nurtured Mama FB group: https://www.facebook.com/groups/nurturedmamacommunity/ The Nurtured Mama podcast: https://thenurturedmama.club/podcast/ Leave a review for the podcast here Mindful Eating Workshop info: https://mindfuleatingworkshop.com/ Educate, Embrace, Empower online intuitive eating course

In this episode we are joined by Lindsay Stenovec, a San Diego based dietitian nutritionist and owner of Nutrition Instincts who is focused on helping women make peace with food and their bodies. We discuss the importance of maintaining a healthy body image, and how you can support your own body image, especially when your fertility and pregnancy journey are less than ideal.

In this solo podcast, Lindsay dives into the topic of diet culture and the impact it has on our wellness before, during and after baby. From a very young age, a foundation is laid for us - your body can't be trusted, your weight determines your health and worth and, particularly as women, you should spend large amounts of time distracted by food and body stuff. This episode looks at how this foundation sets us up for challenges with food and body before, during and after pregnancy and why we must challenge these messages. You CAN opt out of diet culture! Want to boost your body mindset during and after baby? Get the FREE Post Baby Body Mindset Booster here: http://bit.ly/2i21IQG Sign up for the FREE FINDING PEACE WITH FOOD FOR THE HOLIDAYS Audio Series. Starts November 6th! 5 easy audios straight to your inbox that will cover:

Welcome to The Nurtured Mama Podcast! This podcast is changing the conversation about food, feeding, body trust and living well while mommin' up. Join me, your host Lindsay Stenovec, MS, RD, CEDRD, as I talk with other moms about their transitions into and throughout motherhood, their experiences with food and their bodies and how we can keep ourselves and our families nurtured.   Want to continue the conversation? Join us over at the Nurtured Mama Community on Facebook! https://www.facebook.com/groups/nurturedmamacommunity/ Learn more about The Nurtured Mama at www.thenurturedmama.club

Do you deal with binge eating? Did you experience bullying, specifically within your own family, that relates to your body shape or size? Have you experienced sexual abuse, and feel that it has impacted your relationship with food and your body? Are you trying to set a healthy example for your own children after having a difficult relationship with food in your past? Listen now for some expert advice on how to cope with these body trust struggles. Subscribe and leave a review here in just seconds.   Check out this summer's special blog post series: Empowering Your PCOS Journey. It aims to help you understand PCOS, improve your relationship with food, and advocate for better care. You will be hearing from nutrition grad student Kimberly Singh and her experiences with PCOS as well as evidenced based info to help arm yourself with the most up-to-date research. Find it here now: JulieDillonRD.com/PCOSseries Episode's Key Points: Sometimes our family environments can be just as toxic as this culture that we live in... remember, we ALL live in diet culture!! But that doesn't make our family's actions okay. Abuse, physical or mental, can have a profound impact on our relationship with food and our body. Lindsay Stenovec of The Nurtured Mama joins to talk about the complex interactions of motherhood and our relationship with food! Processing this kind of trauma is essential... find a therapist to work through these difficult emotions and to help you cope with your past! Sometimes we use food to cope with our emotions... this is totally understandable, but we can take steps to help heal this part of our relationship with food if we find it interfering with us living our lives. We are all doing the very best that we can under our own circumstances! This doesn't make us a failure or a fraud. How do we feed others when we've had such a fraught relationship with food and body ourselves? As parents, we do our best to shield our children from pain, especially from pain that we have experienced ourselves. Many mamas are trying to shield their children from the pain that they themselves experienced in relation to food and body... but sometimes this backfires when parents do so by trying to get their children to lose weight or to eat in a "perfect" way. Feeling acceptable is SO important to finding body peace and body trust! Instead of repeating the same cycle of trying to control your own child's food intake or body shape, focus on the unconditional acceptance you have for your child and help them to foster this body acceptance in themselves, no matter the outside influences. We should ALWAYS feel safe at home, even if we live in diet-culture world! We're all just doing the best that we can!! What does it mean to eat in a "healthy" way? How do we make peace with food and our bodies? Ellyn Satter's definition of normal eating is a helpful resource!! Healthy eating is more about being connected to life, not about what we put in our bodies. Our relationship with food and our bodies is about very complicated, difficult, and personal truths. It has to do with the food, but it also doesn't! Our past has a HUGE impact on all of this, and it's SO important to find support around figuring all of this stuff out. Find a trauma, Health at Every Size, and eating-disorder-trained therapist or dietitian to help you along this journey!! Raising children brings up the difficult parts in ourselves that still need more work. Going to therapy is a BRAVE choice! It is hard, but it gives us the tools to move forward in our lives and find healing. Stress, discomfort, and feeling like a fraud are messages from our body! These emotions mean there is something that needs to be addressed within. Secretive eating, shame, and hiding of food is an understandable reaction to growing up in an environment that body and food shamed you! The important question is not, "How do I stop," but, "What do these actions tell me about my needs?" Sometimes we don't learn sustainable coping skills as a child... therapy can help us bolster our toolbox of coping mechanisms as adults! Normal eating is FLEXIBLE!!! Normal eating is trusting our body to make up for our "mistakes" in our eating, and being compassionate about our choices. In the end, it is JUST food. When you trust your body to take care of yourself, it'll do the best that it can. Show Notes: Link to subscribe to the weekly FREE Food Peace Newsletter. It is sent out every Tuesday morning and no spam EVER. By signing up, I will also send you Love Food's Season 1's Food Peace Syllabus. Check out the Empowering Your PCOS Journey Series. Lindsay Stenovec's first episode on the Love, Food Podcast Ellyn Satter's definition of "normal eating" Secrets to Feeding a Healthy Family by Ellyn Satter ---> This week's Food Syllabus addition #1 The Nurtured Mama Program & Community with Lindsay Stenovec ---> This week's Food Syllabus addition #2 Eating Disorder Dietitian Julie Dillon RD blog Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.  Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue! Thank you for listening to the Love, Food series.

Health At Every Size® dietitian Lindsay Stenovec shares why different life stages can be so triggering for food and body issues, how pregnancy and the postpartum period can affect our relationships with food, why we need to prioritize self-care for its own sake, why reflecting on your values and what you want out of life is so important for recovery from dieting and disordered eating, how she came to connect the concept of Health at Every Size with her interpretation of intuitive eating, how to navigate choices about self-presentation within the context of feminism, and lots more! Lindsay Stenovec is an established leader in the field of nutrition for women and families. She owns a private practice in San Diego, CA, called Nutrition Instincts®, where she and her associate dietitian provide nutrition counseling in the areas of eating disorders, intuitive eating, prenatal and postpartum wellness and family feeding coaching. Health at Every Size® is integrated into every area of her and her team’s work. In 2015, she founded The Nurtured Mama®, a body positive movement for moms and moms-to-be that cultivates body confidence, self-care and a healthy relationship with food, one mama at a time. Lindsay is also an adjunct faculty professor for a local San Diego community college, on the Wellness Advisory Panel for a children's food company and speaks regularly to professionals and parents on the topics of eating disorders, child feeding, maternal self-care, pregnancy and eating disorders and postpartum wellness. Lindsay lives in San Diego with her husband and 2-year old son. Find her online at NutritionInstincts.com. Take our survey to help support the podcast! PodSurvey.com/FoodPsych Grab Christy's new free guide, 7 simple strategies for finding peace and freedom with food. You can also text "FOODPSYCH" to the phone number 44222 to get it on the go! Join the Food Psych Facebook group to connect with fellow listeners around the world! To learn more about Food Psych and our guest, visit christyharrison.com/foodpsych Join Christy's intuitive eating online course at christyharrison.com/course