Podcasts about nurtured mama

I have been wanting Occupational Therapist and Parent Coach Maggie Viers on the podcast for ages and today is the dayyyy! Maggie and I are so aligned with our approaches and the conclusions we have drawn from knowing, living and teaching the science of attachment and parenting. She is brilliant, down-to-earth, and my professional twin. Today, Maggie and I are so excited to bring to you Our first Group Coaching experience, and the guiding principles we have both come to in our separate parenting and professional journeys. Even if you're not considering joining this cohort, there is so much reframing, validation, and information embedded in this episode. We discuss our personal journeys as parents and the overlooked essentialness of self-healing and self-care in parenting, and we touch on the various topics we'll be covering in The Nurtured Mama. Sound Bites "Stop teaching and start relieving the pressure" "We are learning how to be human and our kids" "From cycle breaker to cycle starter" "How do we give ourselves compassion? How do we repair with ourselves so then we can repair with our children from a grounded, embodied place?" "It is nervous system revolutionizing to allow our inner child to tantrum and spit and scream and say exactly what hurt them." "The women are really leading this revolution of consciousness, of repatterning, of cycle starting. We really are on the front lines, the mothers." If you're called to do this program or share it with someone you love, information here! https://tidy-forest-73543.myflodesk.com/zotkmbe38q

What's coming & all the ways to get access to me in 2022!! If you didn't hear, I'm shifting my focus to this group and my business page, AND I've been invited to interview on a few podcasts as well as hosting some Instagram Takeovers!! I'm SO freaking excited!! FREE STUFF {NO CATCH!!} The Nurtured Mama Facebook Group- I am shifting my focus here to be more intimate with you and share my own journey with you as well as encourage you in creating your own holistic, confident, balanced life! Be sure to invite your fellow Mamas to this space if you believe they will benefit from it! www.facebook.com/groups/wellnurturedmotherhood ~The Nurtured Well Collective- This is the podcast where you can be encouraged and empowered on the go! We are officially on iTunes, iHeart Radio, Amazon Music, Audible, Spotify and CastBox! www.nurturedwellnesscenter.com/podcast ~The Nurtured Well Library- Our Blog of wellness tools and tips! www.nurturedwellnesscenter.com/library ~The Nurtured Well Channel - Our YouTube Channel! https://youtube.com/channel/UCUCD1Swcw6ICoQFJrj_VlqQ ~The Nurtured Well Daily- This is our FREE Texting Community where I text you daily encouragement!! Text NOURISH to (845) 217-4445 ~The Nurtured Well Weekly- A weekly email with encouragement for the week, a simple holistic tip you can implement and a healthy recipe! www.nurturedwellnesscenter.com/welcome ~Social media- We are on here Nurtured Wellness Center on Instagram, Pinterest, Twitter, LinkedIn and TikTok THE MEMBERSHIP {$55 OR $99 per month} The Nurtured Well Experience is a monthly membership space with daily devotionals, access to most programs and masterclasses, exclusive community of moms just like you, monthly group coaching sessions AND a 7 Day FREE Trial! www.nurturedwellnesscenter.com/the-experience INTENSIVES ~ 90 Minute Zoom Session {$111} - This personalized Zoom call is designed to work you through your old habits and build new habits focusing on holistic nutrition and mindful living. This will give you the next tools you need to start implementing wellness into your life! ~ 30 Day Voxer Support {$333} - This Intensive is fast paced and action packed, designed to get you feeling energized and focused through personalized holistic meal guides. We dive deep in your negative self talk and refram those limiting beliefs as we navigate life together. www.nurturedwellnesscenter.com/intensives PROGRAMS ~Nourish -This LIVE 5 week signature program, we are refocusing on our wellness and wellbeing through holistic nutrition and weekly meal plans and mindful living of making conscious choices. {Next Live TBA} ~Balanced - This 3 week program is designed to help you create the balance of motherhood and your wellness! We deep dive into your negative self talk while feeling balanced in the foods you nourish your body with. Because Now creates the ripple effect for Tomorrow! www.nurturedwellnesscenter.com/courses PRIVATE SUPPORT ALL experiences contain access to all programs & The Experience during our time together, personalized weekly meal plans, daily support, & weekly Zoom sessions. 3 month 9 month 12 month {I am currently accepting applications! Pay In Full OR Payment Plans available!} www.nurturedwellnesscenter.com/coaching If you have any questions, please email me at hello@nurturedwellnesscenter.com !

Thank you to everyone who has followed along with our #onekindsummer campaign. I am excited to start up our interviews again! With the spirit of self-compassion in mind, today we’re focused on the art of nurturing ourselves. Doña Bumgarner and I talk about her unusual childhood, her winding path to motherhood, and how she recreated her life after nine months of cancer treatment. It was a joy to talk with her. Doña is a coach who works with women who know that there is much more to life than their kids - but they’ve lost themselves in the role of motherhood. She helps them make sense of their lives and learn to stand up for themselves and the lives they want to create. You can find her at Nurtured Mama, where she blogs and has a podcast called The Nurturing Habit. You can find the show notes at www.fortiesstories.com. This project is a labor of love for me, so if you are enjoying it, I would be grateful if you would not only rate and review it on Apple Podcasts, but also share it with a friend. I love hearing from people I know say they’ve listened to the podcast and how they’ve connected with an episode. It gets us into a conversation about how life is really going that wasn’t always happening before. I treasure that, so send an episode that resonated with you to a friend with a note. You might just spark something.   Thanks for listening, and I'll see you next Tuesday!

Replay! Lindsay Stenovec, dietitian and host of The Nurtured Mama podcast, joins me to talk about the tenth principle of Intuitive Eating. At the end, nutrition is brought back into the picture! This book was authored by two dietitians, after all.  Lindsay and I talk about why it's important that nutrition is taken OFF the table while clients work on eating intuitively. Diet culture has hijacked our thoughts around nutrition, making it nearly impossible to feel "good" about eating anything but fruits, vegetables, and whole grains. Orthorexia, an eating disorder defined by an unhealthy fixation on eating healthy foods, is an eating disorder that's hard for some people to even recognize. Dieting is the norm.  In this episode, we hope to help you understand why it's OK—healthy, even—to put nutrition thoughts away while you work on other aspects of Intuitive eating, including self-trust and self-awareness. And it's OK to be interested in nutrition again, eventually.  Lindsay's work and Nurtured Mama community can be found on her website, nutritioninstincts.com . Other stuff: Join the extended podcast conversations and meet fellow real-talkers by joining our community, Patreon.com/RdRealTalk Your host, Heather Caplan: HeatherCaplan.com, @heatherDCRD, @RDRealTalk Have you left a review on iTunes yet? If not, please do! Click here and tap the stars. Questions or requests for the show? Reach out: RDRealTalk @ Gmail.com

Kim Hoban is back on the show today, an RD Real Talk OG. We both have gone through significant life changes this year, becoming new moms. Kim was on a wild ride during pregnancy, with everything from placenta previa to gestational diabetes to, our shared experience, carpal tunnel. We talk about cravings—one that brought me out of a pescetarian lifestyle (which I'm thankful for)—and what might be at the root of them. And we talk about life, because sometimes we need a break from talking about nutrition.  Things mentioned during the show:  Kim, and her daily work in being an advocate for her own health-autonomy, as well as yours. Find more: KHnutrition.com The Nurtured Mama community  Real Food for Pregnancy, by Lily Nichols  Other stuff: Have you left a review on iTunes yet? If not, please do! Click here and tap the stars.  Are you new to Intuitive Eating? Listen to my 10-episode Intuitive Eating series, which dives into each of the 10 principles. Questions or requests for the show? Reach out: RDRealTalk @ Gmail.com And, last but not least, the Patreon page! Support RD Real Talk, and get access to the RD Real Talk community, by supporting the show. You can start with $1!  

“Can I do it?” is a common question we all face in our private practices. Running your own practice is one of these moments where it’s easy to second guess yourself. But from simply looking within, we quickly turn this fear-setting into a successful business. This week, we’re joined by Lindsay Stenovec, founder of the Nurtured Mama, who shares how mind shifting fundamentally shifted her business. We touch upon the power of automating, making sure your business is not the source of your stress and making the best use of your time as CEO. Learn how to believe the statement,  “I’ve got this”.    About Lindsay As founder of The Nurtured Mama and owner of Nutrition Instincts, Lindsay is a Dietitian Nutritionist, Eating Disorder Specialist and Intuitive Eating advocate. She enjoys the entrepreneurial process as she continues to learn, shifting into a new phase in her business. [click_to_tweet tweet="I am not just the Dietitian. I am the CEO - Lindsay Stenovec @realisticrd #Fearlesspractitioners #podcast" quote="I am not just the Dietitian. I am the CEO - Lindsay Stenovec" theme="style4"] TOPICS DISCUSSED IN THIS EPISODE: The art of mindshifting Being a mom and running a business Creating and streamlining effective systems How to be a trusted practice from day one How to be clear on what you want to achieve Automating and outsourcing What’s next for The Nurtured Mama The sponsor of this podcast episode is the Fearless Practitioners (FP) Boss Club. The FP Boss Club is monthly Membership program designed to help you build your Dream Practice. The Boss Club offers you to access information and peer support you need to grow a thriving practice. The FP Boss Club offers you regular time with Adrien twice a month in a group setting and MORE! Twice a month In-depth teaching sessions and live Q&A session - done on ZOOM and recordings go in teachable Peer Support and networking via our Private Facebook Group Ready to Jump course Decoding Insurance for Dietitians course What's Stopping You program AND Special 50% off pricing for the Build your Dream Practice and Private Practice Paperwork programs. STOP PUTTING OFF YOUR DREAMS --  GET THE SUPPORT YOU NEED TO BUILD THE PRACTICE OF YOUR DREAMS, AND TAKE ACTION DAILY! Click here for more details! RESOURCES MENTIONED IN THIS EPISODE Loom Trello Acuity Scheduling HOW TO FIND LINDSAY NutritionInstincts.com FB Nutrition Instincts CONNECT WITH ADRIEN FREE Driven Goal Planner Fearless Practitioners Facebook Group Fearless Practitioners iLiveWell Nutrition

Are you the creative type wanting to find your passion?Are you a mommy wanted to make your place in the world?Well you have landed at the right place.  Dona Bumgarner is just the person you need to meet.Listen as Dona talks about how she helps creative entrepreneurs who are moms get unstuck and dig out from under overwhelm.  She has a plan for that.

Women who are pregnant or postpartum should not be dieting and yet, many women do, thanks to diet culture and weight stigma. In this episode, I chat with Lindsay Stenovec, certified eating disorder dietitian about the pressures women face to “get their pre-baby body back.” We share personal experiences with postpartum depression and weight stigma during pregnancy as well as research that shows 93% of women who engage in disordered eating and dieting behaviors are not screened for eating disorder symptoms. About Lindsay Lindsay Stenovec, MS, RD, CEDRD, CLEC is the founder of The Nurtured Mama and the owner of Nutrition Instincts® - a San Diego-based nutrition private practice. She is a mother, speaker, educator, podcast host, dietitian, intuitive eating counseling and eating disorder specialist. With over 14 years of experience and education in nutrition, eating disorders, intuitive eating, maternal wellness and family feeding, she works to bridge the gap between the motherhood experience, dysfunctional eating, body image and authentic wellness. Her mission is the help women and mothers reduce stress and guilt around food and movement by restoring their trust in their bodies, taking weight obsession out of the equation and re-defining health and self-care so that each woman, mother & family can thrive. She is the host of The Nurtured Mama Podcast and creator of Eat. Be. Nurture - An online program that helps mamas eat with joy, live in the moment and nurture their inner power. Lindsay lives in San Diego with her husband and two children. Follow Lindsay The Nurtured Mama | Nutrition Instincts | Twitter | Instagram | The Nurtured Mama Podcast | The Nurtured Mama Community --- Body Kindness study: Want to help advance research on body image healing? I’m co-investigator of a new study with Dr. Jennifer Webb Director of the Integrative Positive Psychology Research Lab in Mindfulness, Body Acceptance, Culture & Health (MIND-BATCH) at UNC Charlotte. We’re looking for female Body Kindness readers living in the U.S. who are either pregnant OR who have at least one child 5 years or younger to complete a survey. Visit www.BodyKindnessBook.com/research to learn more and find out how you can get a free e-book and web-based resources. --- Support the show Thank you to our generous supporters! We are working toward our goal to fund the full season. Can you donate? Please visit our Go Fund Me page. --- You can subscribe to Body Kindness on iTunes, Stitcher, Spotify and iHeartRadio. Enjoy the show? Please rate it on iTunes! - http://getpodcast.reviews/id/1073275062 Are you ready for Body Kindness? Get started today with my free e-course and on-demand digital training. Learn more - http://bit.ly/2k23nbT The New York Times Book Review calls Body Kindness 'simple and true'. Publisher's Weekly says it's 'a rousing guide to better health.' http://bit.ly/2k228t9 Watch my videos about why we need Body Kindness on YouTube. https://youtu.be/W7rATQpv5y8?list=PLQPvfnaYpPCUT9MOwHByVwN1f-bL2rn1V --- Enjoy the show? Please subscribe and rate it. Have a show idea or guest recommendation (even yourself!) E-mail podcast@bodykindnessbook.com to get in touch. Join us on the Body Kindness Podcast Facebook group where you can continue the episode conversations with the hosts, guests, and fellow listeners. See you there! Nothing in this podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.

This week I’m so excited to have Doña Bumgarner on the show as part of the Friendpreneur Series. This series highlights conversations I have with friends, who are also entrepreneurs, and we dish the behind the scenes realities of starting a business, and what it looks like in real life. Doña Bumgarner is the powerhouse behind the “Nurtured Mama” blog, the voice of the “Nurturing Habit” podcast, and an amazing coach. Doña is a dear friend who I met through coaching. She and I share so much in common - we are both project managers, both coaches, both podcasters, and both moms to first graders. I really loved getting to talk to her about her journey and where she’s at. We also talk about her experience in my “Jump Start Your Podcast” class, which is where she got her start for her show, which is in its second season. Why you need to listen: There’s a lot of becoming an entrepreneur that’s about highlighting your strengths, and leaning in to what you already know and what you’re an expert at. The thing is, there’s a lot of “noise” out there that will tell you there’s a certain way to do things. A certain way to market yourself, a way to be a coach, what a coaching practice looks like, and what it means to be big or to have “made it.” There’s so much noise, in fact, that it can be easy to second guess what you know. Or to make busy work for oneself trying to fit that mold. Even when you KNOW marketing, you KNOW how to run a project, and you are a darn good SME “subject matter expert” in many fields. The doubt or the noise or both will throw you for a loop and make you think maybe there’s a different or better way than the one you’d naturally follow. Here’s why you need to listen to this episode Dona’s doing a couple of things that are very different than what all that noise might want you to do. First, she’s looking at ways to layer in her project manager background with her coach training, and creating something brand new with the marriage of these two specialities. Second, she’s actively working on creating structure in her day to mindfully do LESS with her time. You read that right. She’s using time management and prioritization to make room to do less, and to ditch the busy work. This allows her the space to breathe, to be, to spend time with family. The project manager in me really loves this, both that she’s leveraging what she knows and is so good at (creating structure in chaos, a la project management) and creating something new with it with her more recently acquired skill set, putting a “why” behind the structure. She’s focusing on structure to leave more room for the other things that matter in her life. In this episode, Doña Bumgarner and I talk about: Her journey to becoming a coach Her experience with having breast cancer and being a survivor How society places worth on women being able to “do it all,” and how judgements (internal and external) arise when doing it all is not sustainable (and it never is) Time Management, and how it’s generally the pursuit of getting it all done (but doesn’t need to be) Doña’s goal of teaching productivity so people can focus on doing less (instead of more) Who Doña loves to work with in coaching, and how getting unstuck makes all the difference Podcasting! And her approach to seasons; doing one season on grief and the next on self care Dona’s approach to maintaining a podcast, by doing bi-weekly episodes and setting a time limit on how much time she spends on each episode Healing emotional scars of the past The crossroads of productivity and self care Her 3 thoughts on jump starting your joy: look to the past for clues on where you are headed in the future, allow the shift to happen, get help if you need it to process change, and create structure to make space for the things you want to do Resources Nurturing Habit: Doña Bumgarner’s Podcast Website Nurtured Mama: Doña Bumgarner’s Coaching Website and Blog Overwhelmed by Brigitte Schulte on Amazon Get to Work Book by Elise Blaha

In a culture deficient in body positive messages, Lindsay Stenovec, MS, RD, certified eating disorder dietitian and lactation educator shares a different way to deal with our relationship with food. Lindsay dispels the myth of "intuitive eating" and how to feel your best by redefining your foundation of health. She talks about how weight is not an indicator of health and there's a LOT of better measurements that can be taken to uplevel our health and happiness. Nutrition Instincts: https://nutritioninstincts.com/ The Nurtured Mama: https://nutritioninstincts.com/nmmembership/ Christa Biegler: https://www.christabiegler.com/ Less Stressed Life Podcast: http://lessstressedlife.libsyn.com/ Less Stressed Life Facebook Page: https://www.facebook.com/christabieglerrd/ Stitcher: https://www.stitcher.com/podcast/the-less-stressed-life Google Play: https://play.google.com/music/listen?u=0#/ps/Ikp36fgzqpahmwintnk6fttvpli

Lindsay Stenovec, dietitian and host of The Nurtured Mama podcast, joins me to talk about the tenth principle of Intuitive Eating. At the end, nutrition is brought back into the picture! This book was authored by two dietitians, after all.  Lindsay and I talk about why it's important that nutrition is taken OFF the table while clients work on eating intuitively. Diet culture has hijacked our thoughts around nutrition, making it nearly impossible to feel "good" about eating anything but fruits, vegetables, and whole grains. Orthorexia, an eating disorder defined by an unhealthy fixation on eating healthy foods, is an eating disorder that's hard for some people to even recognize. Dieting is the norm.  In this episode, we hope to help you understand why it's OK—healthy, even—to put nutrition thoughts away while you work on other aspects of Intuitive eating, including self-trust and self-awareness. And it's OK to be interested in nutrition again, eventually.  Lindsay's work and Nurtured Mama community can be found on her website, nutritioninstincts.com . *Support the show and help fund our next RD Real Talk series: patreon.com/rdrealtalk* Questions or suggestions for what's next? Reach out anytime: RDRealTalk@gmail.com For more information about this series, and my work, visit HeatherCaplan.com or follow along @HeatherDCRD on Twitter, @RDRealTalk on Instagram, and Facebook. Register for my online course with dietitian Kelly Jones, Fit Fueling: Mindful and Intuitive Eating for Active Women. The next class starts soon! Subscribe to the weekly RD Real Talk newsletter for more show notes, Off the Air anecdotes, and weekly reads!

Lindsay Stenovec on supporting expecting and new mothers to push back on diet culture, connect with their bodies during some of the most vulnerable times and fostering a culture of connection and support. Introducing the wonderful and passionate Lindsay Stenovec MS, RD, CEDRD, CLEC of Sunny San Diego, This is a very special interview as Lindsay joins us today 39 weeks pregnant! (postscript - little James was born a week after we recorded, welcome to the world, little man!) As we are aware, there are times when women in particular are more vulnerable to falling prey to diet culture messages and arguably, one of the most troubling times is around pregnancy, and parenting. We want to acknowledge that there are many ways to be a parent, including not have the experience of pregnancy, and here Lindsay speaks so compassionately about the variety of experiences which can influence the way we see our bodies during this important time of life. Lindsay also shares: More about her specialised/unique area of work; supporting and empowering pregnant women and mothers. How the motherhood experience impacts body image and food choices. Her personal struggles during pregnancy; noticing the gap in the peri-natal community and recognising the need/opportunity to bridge it. ‘Taking your experiences with you’; how Lindsay’s work experiences and opportunities impacted her direction and lead her to this specialised work. Healing; the importance of client validation, self-care and knowing they are not alone. The birth of The Nurtured Mama and community How dietitians and eating disorder specialists can support their clients in navigating pregnancy, planning and motherhood; Supporting client to become self-advocates and find the right provider Developing a post-partum plan Support in navigating through the messengers Impact of mindfulness Connecting, referring your clients for community support and top podcast recommendations! More about Lindsay: Lindsay is a non-diet dietitian, intuitive eating counsellor and eating disorder specialist and the founder of Nutrition Instincts® and The Nurtured Mama Club. Nurtured Mama is a website and community designed to educate, support and empower expecting mothers/mothers on non-diet nutritional wellness, body image, acceptance and self-love. Lindsay established The Nurtured Mama through noticing the significant gaps in resources for support after birth through her own lived-experience with postpartum depression and anxiety. Lindsay facilitates one-on-one consultations, online programmes, ED recovery support groups and the Nurtured Mama podcast and community. Lindsay’s mission is to the help women and mothers reduce stress and guilt around food and movement by restoring their trust in their bodies, taking weight obsession out of the equation and re-defining health and self-care so that each woman, mother & family can thrive ​Connect with Lindsay: Website Podcast FaceBook Instagram Pinterest  Twitter

I know I said Season 1 had come to a close but this episode was so powerful and helpful I just couldn't keep it from you! Due to a personal loss and so many national and international tragedies, 2017 was one of the hardest years of our lives (mine and my husband's). I know that we're not alone. As we close on 2017 and move into 2018, I thought we could all use some insight and support from someone who has been on the frontlines of helping others cope with trauma and disasters - Pat Stepler MS, MFT. This episode will give you tangible, evidence-based ways to seek care for yourself and effectively support your children when disaster strikes your family, town, country or world. Do not miss it! BIO:  Pat believes that healing occurs through supportive and nurturing relationships. She has counseled children, families, and adolescents in crisis for over 15 years and currently has a private practice in Ventura, CA where she treats children, adolescents, women, and families. Pat specializes in the areas of parenting and family issues, child and adolescent development, and women's issues. She has clinical expertise in the areas of anxiety, depression, trauma, and mood disorders. Pat holds a Bachelor of Arts in Social Work with a minor in Substance Abuse Studies from Texas Tech University and a Master of Science in Counseling Psychology from California Lutheran University. She remains in love with her high school sweetheart, and together they have been foster parents to two children and birth parents to their 3-year-old daughter. She enjoys motherhood, hiking, walking the beach, advocating for the foster community, and serving her local church family. Find Pat Stepler, MS, MFT online + Helpful Resources: Website: www.empiretcs.net http://www.camft.org/images/PDFs/crerc/tips_for_talking_with_children.pdf http://www.camft.org/images/PDFs/crerc/tips_for_survivors.pdf http://www.nantolbert.org/helping-children-feel-safe/ http://first5association.org/wp-content/uploads/2017/07/SSTCareCopeConnect.pdf   Want to continue the conversation? Join us over at the Nurtured Mama Community on Facebook! https://www.thenurturedmama.club/start-here Get your FREE Post-Baby Body Image Booster eBook today!http://bit.ly/2i21IQG 7 action steps - 1 breathing exercise - 5 body and #momlife affirmations to save in your phone Learn more about The Nurtured Mama at www.thenurturedmama.club  

The shifts in identity, roles, responsibilities and every other aspect of life during motherhood can really throw a person for a loop. Lindsay Stenovec, MS, RD, CEDRD has created a supportive and body positive community for moms and moms-to-be to discuss the challenges and joys of motherhood. Today on the podcast, Lindsay and I discuss her own journey to motherhood and valuable lessons she learned about her relationship with food and her body as well as her mental health as she transitioned to motherhood.  Links mentioned: Lindsay's website: https://nutritioninstincts.com/ The Nurtured Mama FB group: https://www.facebook.com/groups/nurturedmamacommunity/ The Nurtured Mama podcast: https://thenurturedmama.club/podcast/ Leave a review for the podcast here Mindful Eating Workshop info: https://mindfuleatingworkshop.com/ Educate, Embrace, Empower online intuitive eating course

That's a wrap for SEASON ONE! Thank you to all of you for your downloads, reviews and feedback! It's been so encouraging to hear from those of you who have been enjoying the show! In order to give myself some space for my upcoming maternity leave and continue to provide great content, I'll be wrapping up this season and preparing for Season Two of The Nurtured Mama Podcast!   How can you continue to take advantage of all of the amazing FREE content provided by The Nurtured Mama? Check out the links below...   Free Downloads: Post-Baby Body Image Booster - ebook + affirmation ecards Find Peace with Food for the Holidays - Audio Series The Nurtured Mama Community on Facebook Learn more about The Nurtured Mama!   Stay tuned for more exciting content, freebies and programs in 2018!!!   Happy Holidays!!   Love like a mother, Lindsay  xoxo  

BIO: Jennifer McGurk, RDN, CDN, CDE, CEDRD is a Registered Dietitian Nutritionist whose mission is to help people heal from diets, and find peace and balance with their food choices. She is the owner of Eat With Knowledge in Nyack, NY. She leads a team of dietitians who support the philosophy, “Feel fabulous about food!” As a Certified Eating Disorders Registered Dietitian, Jennifer combines her expertise in medical nutrition therapy, psychology, and physiology to help clients understand their eating behaviors, and gain the insight needed to make positive changes for their health. She is an expert in the field of eating disorders, and a proud advocate for the Health at Every Size movement. Jennifer has created the business, Pursuing Private Practice, along with authoring a book series of the same name, to help other healthcare professionals reach their goal of owning their own business. She also offers an e-course on Pursing Private Practice to help all healthcare professionals achieve their business goals. She offers supervision to other dietitians in the field of eating disorders. Jennifer is a frequent guest in the media, often talking about positive nutrition, body image, healing from dieting, and educating others about eating disorders. She also loves to talk about all topics related to private practice! She has given presentations at conferences and workshops to audiences from 10 to as many as 1,000 people, and has been featured in news articles and on podcasts. For Jennifer, each presentation is an opportunity to share with her audience her positive message about food.   Find Jennifer Online: Website(s):  www.eatwithknowledge.com www.pursuingprivatepractice.com Social Media Links  https://www.facebook.com/JenniferMcGurkRDN/ twitter @jenmcgurkrdn instagram @jennifermcgurkrdn Want to continue the conversation? Join us over at the Nurtured Mama Community on Facebook! https://www.facebook.com/groups/nurturedmamacommunity/  

Parijat Deshpande is the leading high-risk pregnancy expert who educates and guides women on how to manage their stress, anxiety and overall wellness so they can have healthier pregnancies, decrease their risk of preterm birth and give their baby a healthy start to life. Parijat is a clinically trained therapist, a women's wellness expert and an experienced speaker on the impact of stress on health and wellness. She has over 4 years of experience as a Psychology Lecturer UC Berkeley and is the founder of MySahana, a South Asian mental health nonprofit. Parijat is a member of the American College of Lifestyle Medicine and is also a certified wellness coach, a certified stress management coach and a certified marriage educator. Find Parijat online: www.ParijatDeshpande.com Want to continue the conversation? Join us over at the Nurtured Mama Community on Facebook! https://www.facebook.com/groups/nurturedmamacommunity/ Learn more about Eat. Be. Nurture. --The online program that helps moms eat with joy, live in the moment and nurture their inner power. http://thenurturedmama.club/ebn FREE DOWNLOADS Find Peace with Food for the Holidays - A 5 day audio series that lands straight in your inbox! Topics we're covering... -Why the heck is food so tough during the holidays and what can I do about it? -Steps to finding peace with food during the holidays -But, what if I overdo it? -Am I eating emotionally or eating with emotion? -How to know when to say yes and no + cope ahead Sign up here ----> https://thenurturedmama.club/free-holiday-audio-series/ Get your FREE Post-Baby Body Image Booster eBook today! 7 Action Steps - 1 Breathing Exercise - 5 Body and #momlife Affirmations to Save on Your Phone. Get is here--->http://bit.ly/2i21IQG)   Learn more about The Nurtured Mama at www.thenurturedmama.club

Paige Smathers is a registered dietitian nutritionist in private practice in Salt Lake City, UT who specializes in helping people heal their relationship with food. She serves those who struggle with disordered eating, chronic dieting and family feeding concerns. She works individually with clients to help create sustainable and realistic solutions for well-being from a holistic perspective—mental, emotional, physical and all other areas of well-being are integrated into nutrition therapy sessions with clients pursuing nutrition and behavior changes. Paige also provides coaching for registered dietitians who want to incorporate intuitive eating and body positivity into their practice, but aren't sure how to do it. Serving the community at large, Paige has created a successful online course that helps bridge the gap from chronic dieting to intuitive eating. The course educates about nutrition and well-being, encourages participants to embrace where they are with their health now and in the past, and empowers participants to unlock their inner wisdom and become their own eating expert. Paige is also the proud host of a successful podcast, Nutrition Matters Podcast, which reaches tens of thousands of listeners every month. The podcast focuses specifically on intuitive eating, body positivity and recovery from struggles with food and bodies. You can find her at :   paigesmathersrd.com IG: https://www.instagram.com/paigesmathersrd/ FB: https://www.facebook.com/paigesmathersrd   Want to continue the conversation? Join us over at the Nurtured Mama Community on Facebook! https://www.facebook.com/groups/nurturedmamacommunity/ Get your FREE Post-Baby Body Image Booster eBook today! 7 action steps - 1 breathing exercise - 5 body and #momlife affirmations to save in your phone Learn more about The Nurtured Mama at www.thenurturedmama.club

Gillian Byers is an American Counsel on Exercise (ACE) certified personal trainer that has never fit in the fit box and won't ask you to either! She discovered the joy of at-home body and free weight strength training, in her late 20's, using small steps. She now thrives on personalizing exercises and programs to fit each of her amazing clients, helping them build strength in ways that feel good, safe, fun and supportive! As a highly sensitive extrovert she loves meeting people and being in tune with the whole person and how that can affect movement and vice versa. After experiencing, and learning from others, the damage that a weight loss focus can cause she is committed to helping people build strength, ease of movement, function and health without using the scale or measurements. Helping people move towards neutrality and even love for their body brings her joy. She's also taken courses in Fibromyalgia and Arthritis and enjoys helping people ease into movement as gently as needed. She offers classes and one on one training both online and in person in beautiful Newberg, Oregon. Find her at: www.MindfullyActive.com www.facebook.com/mindfullyactive https://www.instagram.com/mindfully.active/ Want to continue the conversation? Join us over at the Nurtured Mama Community on Facebook! https://www.facebook.com/groups/nurturedmamacommunity/ Get your FREE Post-Baby Body Image Booster eBook today! 7 action steps - 1 breathing exercise - 5 body and #momlife affirmations to save in your phone Learn more about The Nurtured Mama at www.thenurturedmama.club

As a WordStylist & Business Strategist, Judy Tsuei works with wild hearted female entrepreneurs to brand their story beautifully — and to get seen! Being authentic is becoming increasingly important in our online world, and Judy shares the tips, tools, and insights on how to attract your ideal clients in a way that converts to genuine revenue — all by working happier, rather than harder through her signature programs. Find her at : www.wildheartedwords.com https://www.facebook.com/groups/wildheartedwords/ https://twitter.com/awilderlove https://www.instagram.com/wildheartedwords/   Want to continue the conversation? Join us over at the Nurtured Mama Community on Facebook! https://www.facebook.com/groups/nurturedmamacommunity/ Get your FREE Post-Baby Body Image Booster eBook today! 7 action steps - 1 breathing exercise - 5 body and #momlife affirmations to save in your phone Learn more about The Nurtured Mama at www.thenurturedmama.club  

In this solo podcast, Lindsay dives into the topic of diet culture and the impact it has on our wellness before, during and after baby. From a very young age, a foundation is laid for us - your body can't be trusted, your weight determines your health and worth and, particularly as women, you should spend large amounts of time distracted by food and body stuff. This episode looks at how this foundation sets us up for challenges with food and body before, during and after pregnancy and why we must challenge these messages. You CAN opt out of diet culture! Want to boost your body mindset during and after baby? Get the FREE Post Baby Body Mindset Booster here: http://bit.ly/2i21IQG Sign up for the FREE FINDING PEACE WITH FOOD FOR THE HOLIDAYS Audio Series. Starts November 6th! 5 easy audios straight to your inbox that will cover:

Dr Linda McCabe holds a doctorate in Clinical Psychology and is a Licensed Clinical Psychologist in the state of California. She has worked in the field of Eating Disorder, Chemical Dependency, and Codependency Recovery since 1999, in residential, intensive outpatient, and outpatient levels of care. Her doctoral research focused on re-image-ing the body using expressive arts with women recovering from bulimia, anorexia, and binge eating. She is a Licensed Soulcollage facilitator trained by Seena Frost, MFT, and am certified in Postpartum International's Perinatal Mood and Anxiety components of care. She knows the terrain of eating disorder recovery and "new mommy bootcamp" because she has been there. She recovered herself twenty years ago. She is a therapist that truly believes "you can't keep it unless you give it away, but you can't give it away unless you have it." Find here at: Twitter: @DrLindaShanti FB: Recoverymama Blog: Recoverymama.com   Want to continue the conversation? Join us over at the Nurtured Mama Community on Facebook! https://www.facebook.com/groups/nurturedmamacommunity/ Get your FREE Post-Baby Body Image Booster eBook today! 7 action steps - 1 breathing exercise - 5 body and #momlife affirmations to save in your phone Learn more about The Nurtured Mama at www.thenurturedmama.club

Jen McLellan is a published author and founder of Plus Size Birth and the Plus Mommy blog. She helps women navigate the world of plus size pregnancy, shares tips for embracing your body, and laughs her way through the adventures of motherhood. Jen has grown a community of over 178,000 via the Plus Mommy Facebook page. Her work has been featured in major publications such as Yahoo Shine, Huffington Post, Everyday Feminism, and International Doula. She authored My Plus Size Pregnancy Guide and co-wrote the Amazon bestseller, The Peachie Moms Guide to Body Love for Moms. Jen is also a childbirth educator, skilled patient advocate, professional speaker, wife, and mother to a charismatic 7-year-old. Find her at :  https://plussizebirth.com https://plusmommy.com https://www.facebook.com/plusmommyblog https://www.instagram.com/plusmommy/ https://www.pinterest.com/plusmommy/ https://twitter.com/plusmommy https://plussizebirth.com/my-plus-size-pregnancy-bundle/ Want to continue the conversation? Join us over at the Nurtured Mama Community on Facebook! https://www.facebook.com/groups/nurturedmamacommunity/ Learn more about The Nurtured Mama at www.thenurturedmama.club  

Jessica Zablan is a Maternity Consultant, Baby Gear Expert, Doula, a Certified Car Seat Technician and the owner of The Birth & Baby Company. She is a Baby Planner University graduate, has completed the National Child Passenger Safety Certification and she is an active member of ProDoula. Jessica has been featured on parenting websites as in Romper, Gugu Guru, Blossom To Be Fit and MBA To Motherhood. Her business is also in the starting phases of launching Virtual Services to be able to consult with families all around the world. Jessica, her husband, their two child and two huskies currently live in Boise, Idaho but are going to be making the big hop over the pond to Italy in 2019. Find her at :  www.TheBirthAndBabyco.com www.facebook.com/TheBirthAndBabyCoLLC www.instagram.com/TheBirthAndBabyCo   Want to continue the conversation? Join us over at the Nurtured Mama Community on Facebook! https://www.facebook.com/groups/nurturedmamacommunity/ Learn more about The Nurtured Mama at www.thenurturedmama.club

Most of us would assume that exercises like yoga or pilates would be the perfect fit for moms postpartum but they actually require modifications in order for them to support the healing of ab separation that occurs during pregnancy. In this episode, Catherine talks all about healing postpartum, considerations for the healing core via yoga and everyday activities - especially in healing diastasis recti. Most exercise facilities are not trained in this so it's critical to do your own education so that you can make safe modifications post-baby. Enjoy the episode! Bio: Catherine Middlebrooks is the founder of brb Yoga, and the creator of the Heal Your Core With Yoga program. She helps busy moms restore their core strength and find calm in the beautiful chaos of motherhood. She has more than 10 years of yoga teaching experience and a master's degree in experimental psychology. Catherine is currently traveling the country in an RV with her husband and two young children. Find her at brbyoga.com. Facebook: facebook.com/brbyoga Want to continue the conversation? Join us over at the Nurtured Mama Community on Facebook! https://www.facebook.com/groups/nurturedmamacommunity/ Get your FREE Post-Baby Body Image Booster eBook today! 7 action steps - 1 breathing exercise - 5 body and #momlife affirmations to save in your phone Learn more about The Nurtured Mama at www.thenurturedmama.club

Julie shares her story of becoming a mother, growing her family and fielding comments about her body throughout the journey. As an expert in PCOS, food behavior and body image, Julie also shares how she came to specialize in PCOS, why dieting is harmful to women with PCOS and how they can manage their symptoms WITHOUT dieting. Julie has just launched the first online non-diet program for PCOS! Link below. Bio: Julie Duffy Dillon is a Registered Dietitian, Eating Disorder Specialist, and Food Behavior Expert partnering with people on their Food Peace journey. She is trained as a mental health counselor and supervises dietitians and other health professionals to use weight inclusive and attuned eating strategies. She owns central North Carolina's group nutrition private practice and premier source of eating disorder treatment and prevention, BirdHouse Nutrition Therapy. Julie also produces and hosts the weekly podcast, Love Food. Learn more at JulieDillonRD.com. Find Julie online: JulieDillonRD.com PCOSandFoodPeace.com/FreePCOSRoapMap Do you have PCOS? Check Julie's new program that just launched! https://pcosandfoodpeace.com/coursedetails/ Want to continue the conversation? Join us over at the Nurtured Mama Community on Facebook! https://www.facebook.com/groups/nurturedmamacommunity/ Learn more about The Nurtured Mama at www.thenurturedmama.club

Every mom and partner need to be educated on anxiety and depression during pregnancy and after baby. Stefani tells her story about perinatal anxiety and depression and shares her professional expertise on delayed onset of symptoms, asking for help, what to expect when you reach out to a professional and understanding the role of the OB, psychotherapist, and psychiatrist. She also dives into eating disturbances and body dissatisfaction during pregnancy and postpartum. Bio: Dr. Stefani Reinold is a Reproductive Psychiatrist, mother of two, women's mental health advocate, and creator of the online program, Push Past Postpartum, helping new mothers overcome depression and anxiety. She completed her psychiatry residency training at George Washington University in Washington, DC. While at GWU, she trained in the renown Five Trimesters Clinic specializing in perinatal mental health, infertility and loss. She has presented nationally and internationally on the topics of eating disorders, body dissatisfaction and body image in pregnancy and postpartum. Personally, she experienced postpartum depression and anxiety after the birth of her daughter. Her mission is to encourage new moms to stop suffering and to start embracing motherhood. Find Stefani online: www.pushpastpostpartum.com www.stefanireinoldmd.com www.facebook.com/stefanireinoldmd www.instagram.com/stefanireinoldmd Want to continue the conversation? Join us over at the Nurtured Mama Community on Facebook! https://www.facebook.com/groups/nurturedmamacommunity/ Learn more about The Nurtured Mama at www.thenurturedmama.club

Elizabeth gets real about her experiences with infertility, how has learned to set boundaries, what she learned when writing her Fertility Foods Cookbook and how she has built a community for other women struggling with infertility. Elizabeth is passionate about creating safe places for women to go to talk about living through infertility and get support from peers who get it. Bio: Liz is an entrepreneur and owns a nutrition consulting business, Shaw's Simple Swaps, and is the founder of the online infertility support community, Bumps to Baby. She's a freelance writer for Shape, Fitness, Self, Fit Pregnancy and other outlets, as well as an author of the upcoming Fertility Foods cookbook. Liz lives in sunny San Diego and you can find her doing anything and everything outdoors! She's an avid hiker and enjoys the lost pastime of roller blading! In her free time, you'll find her in the kitchen, whipping up the next Shaw Kitchen creation with her husband, dubbed Mr. CEO, or the certified eating officer, of Shaw Simple Swaps! Find Elizabeth online: Bumps to Baby https://www.instagram.com/bumps2baby/ https://www.facebook.com/bumpstobaby1/ Simple Swaps https://twitter.com/shawsimpleswaps https://www.instagram.com/shawsimpleswaps/ https://www.pinterest.com/Shawsimpleswaps/ https://www.facebook.com/simpleswaps/ http://www.yummly.com/page/simpleswaps Want to continue the conversation? Join us over at the Nurtured Mama Community on Facebook! https://www.facebook.com/groups/nurturedmamacommunity/ Learn more about The Nurtured Mama at www.thenurturedmama.club

Do you have a desire to foster a healthy relationship with food for your family? Wendy Jo & Leslie want to help! They talk about their most recent book - Born to Eat - a book about baby led weaning and developing a healthy relationship with food for the whole family. We chat about how we can honor a baby's innate ability to self-regulate their eating and give kiddos a chance to naturally explore foods from the start. You'll also hear raw and honest stories about their transitions into motherhood. Leslie's Bio: Through her years as a dietitian and nutrition expert, Leslie has practiced in many settings including infant nutrition, general pediatrics, and children with special health care needs. In addition, she focuses her own private practice on counseling families, those of all ages with disordered eating issues, and professional athletes and performers. With her warm, compassionate, and entertaining personality, Leslie been featured in Women's Health, BuzzFeed, the Huffington Post, USNews, and HGTV. She is also the co-founder of RDs for Body Confidence, a non-diet and healthy body-image initiative for registered dietitians and nutrition students throughout North America and Australia. She owns Schilling Nutrition, a private nutrition and wellness coaching business and an online dinner menu planning service. When she's not counseling, writing, cooking, or hanging out with her family; you can find Leslie using her social media channels and speaking platforms to deliver science-based, non-diet lifestyle and wellness messages with a dash of humor. Her most recent endeavor was co-authoring the book Born to Eat.  Wendy's Bio: Wendy Jo is a nutrition and wellness expert who bounces between California, Texas, and Europe. She is a master's level registered dietitian, nationally recognized speaker, and culinary nutritionist. Wendy Jo co-authored Born To Eat: Whole Foods From Baby's First Bite, Mediterranean Diet Cookbook For Dummies, and Adrenal Fatigue For Dummies. When she's not whipping up new recipes, hiking, or hanging out with her family; you can find Wendy Jo using her social media channels to deliver science-based, lifestyle and wellness messages with a dash of sass. To learn more about Wendy Jo, visit http:www.justwendyjo.com   Want to continue the conversation? Join us over at the Nurtured Mama Community on Facebook! https://www.facebook.com/groups/nurturedmamacommunity/ Learn more about The Nurtured Mama at www.thenurturedmama.club

In this solo podcast, Lindsay dives into the topic of pregnancy weight gain in a way you likely haven't heard. Questions answered include: How much control do we have over weight gain during pregnancy? Where do pregnancy weight gain guidelines come from? Is there anything I can do to make sure I'm gaining the weight my body needs me to during this time? What does pregnancy weight gain tell us about the health of a pregnancy? How can I positively impact my health during pregnancy?   Want to boost your body mindset during and after baby? Get the FREE Post Baby Body Mindset Booster here: https://thenurturedmama.club/postpartum-body-image-booster/ BIO: Lindsay Stenovec, MS, RD, CEDRD, CLEC is the founder of TheNurturedMama.Club – an online body positive wellness community for moms and moms-to-be and the owner of Nutrition Instincts- a San Diego-based nutrition private practice specializing in eating disorders, intuitive eating, maternal wellness and family feeding. Her mission is the help women and mothers reduce stress and guilt around food and movement by restoring their trust in their bodies, taking weight obsession out of the equation and re-defining health and self-care so that each women, mother & family can thrive. She is the host of The Nurtured Mama Podcast and creator of Eat. Be. Nurture - An online program that helps mamas eat with joy, live in the moment and nurture their inner power. Lindsay lives in San Diego with her husband and 3-year old son. Want to continue the conversation? Join us over at the Nurtured Mama Community on Facebook! https://www.facebook.com/groups/nurturedmamacommunity/ Learn more about The Nurtured Mama at www.thenurturedmama.club

Natalie Hughes is a personal branding stylist and fashion trend expert who specializes in dressing female entrepreneurs. Natalie believes women's wardrobes should mirror their ambitions and build on the inner confidence and clout they use to run effective businesses. Natalie started dressing women fifteen years ago in a high-end clothing store. Her instinctual approach and keen eye to style built her a book of regular, diversified clients. Wanting to grow her business, she started her own personal styling service, Individual Style by Natalie Hughes.   Natalie believes there is a unique style for every woman that can best represent her inner power. Allow Natalie to share her gift so you can get back to yours: building a thriving company. WHERE TO FIND NATALIE ONLINE: Website:  www.istylebynatalie.com FB Group: bit.ly/successwithstyle Instagram: @istylebynatalie Twitter: @istylebynatalie Want to continue the conversation? Join us over at the Nurtured Mama Community on Facebook! https://www.facebook.com/groups/nurturedmamacommunity/ Learn more about The Nurtured Mama at www.thenurturedmama.club

Elaine is a Working Mom Support Coach on a mission de-stress maternity leave and propel a nation of thriving working mothers. From her own emotionally traumatic return-to-work with her first daughter she founded ThriveMomma where she now coaches new moms back to work. She consults with corporations on paternity leave planning and work-life integration policies that help them retain working parents. Check out her motherhood musings on her blog and at FairyGodBoss.   WHERE TO FIND ELAINE ONLINE: Website: www.thrivemomma.com Facebook: https://www.facebook.com/thrivemommaelaine/ Instagram: www.instagram.com/thrivemommaelaine Email: elaine@thrivemomma.com   Want to continue the conversation? Join us over at the Nurtured Mama Community on Facebook! https://www.facebook.com/groups/nurturedmamacommunity/   Learn more about The Nurtured Mama at www.thenurturedmama.club

Alexandra Hughes, owner of In Essence Coaching, LLC, joins Lindsay on this episode to dive into common stressors of modern motherhood, how we can learn to be more present with ourselves and our families and how to handle the twists and turns of family life. Alexandra has a fresh perspective on the topic of stress in motherhood and brings in her rich life experiences combined with her education and training to guide moms on stressing less and loving more.   Guest Bio: Alexandra Hughes launched In Essence Coaching, LLC in 2011 after training with the International Coaching Academy to become a Certified Professional Coach. Prior to this, Alexandra dedicated 18 years of her professional career to social change as an international development researcher and practitioner. She got her BA in Environmental Studies from Carleton University in Ottawa, Canada and her MPhil in Development Studies from the Institute of Development Studies at the University of Sussex in the U.K. She's lived and worked in Africa, Europe, South and North America, and speaks English, French, Portuguese and Spanish.   Where to find Alexandra online: http://calmjoyfulmom.com https://www.facebook.com/groups/clearmindpresentmama/ http://www.calmjoyfulmom.com/ditchoverwhelmchallenge/   Want to continue the conversation? Join us over at the Nurtured Mama Community on Facebook! https://www.facebook.com/groups/nurturedmamacommunity/   Learn more about The Nurtured Mama at www.thenurturedmama.club

Celeste Goodson, owner of Recore Fitness, talks to us about physical healing postpartum, what types of exercises are safe to resume and when and what major things your OB/GYN is likely missing when it comes to your physical healing after baby. BIO: Celeste Goodson is a Pre and Post-Natal Trainer with a Bachelors in Science. in Fitness and Wellness Management and has worked in physical therapy, cardiac rehab, coached high school X-C, and worked in numerous fitness and aquatic settings over the last 15 years. In 2005, Celeste became certified through ACE as a Medical Exercise Specialist, certifying her to personal train Pre/Post Natal women and those with musculoskeletal, neuromuscular and metabolic conditions cleared by physicians. Celeste has worked with elite athletes to professional singers. Where to find Celeste: http://www.recorefitness.com/ https://www.facebook.com/recorefitness/ https://www.instagram.com/recorefitness/ Want to continue the conversation? Join us over at the Nurtured Mama Community on Facebook! https://www.facebook.com/groups/nurturedmamacommunity/ Learn more about The Nurtured Mama at www.thenurturedmama.club

Jennifer McGurk, Registered Dietitian, Certified Eating Disorder Specialist and soon-to-be mom of 2 joins me to chat about pregnancy, balancing life and motherhood, things she's learned during her 2nd pregnancy and her take on body image in #momlife.   Bio: Jennifer McGurk, RDN, CDN, CDE, CEDRD is a Registered Dietitian Nutritionist whose mission is to help people heal from diets, and find peace and balance with their food choices. She is the owner of Eat With Knowledge in Nyack, NY. She leads a team of dietitians who support the philosophy, “Feel fabulous about food!”   As a Certified Eating Disorders Registered Dietitian, Jennifer combines her expertise in medical nutrition therapy, psychology, and physiology to help clients understand their eating behaviors, and gain the insight needed to make positive changes for their health. She is an expert in the field of eating disorders and a proud advocate for the Health at Every Size movement.   Where to find Jennifer: www.eatwithknowledge.com www.pursuingprivatepractice.com https://www.facebook.com/JenniferMcGurkRDN https://www.twitter.com/jenmcgurkrdn https://www.instagram.com/jennifermcgurkrdn Want to continue the conversation? Join us over at the Nurtured Mama Community on Facebook! https://www.facebook.com/groups/nurturedmamacommunity/ Get your FREE Post-Baby Body Image Booster eBook today! 7 action steps - 1 breathing exercise - 5 body and #momlife affirmations to save in your phone Learn more about The Nurtured Mama at www.thenurturedmama.club

Tune into this episode to hear the journey of The Nurtured Mama. Lindsay shares a bit about her professional experiences, her own transition into motherhood and how the combination of both sparked the idea to create a community for mothers centered around true self-care in motherhood and the journey of body acceptance and opting out of diet culture. Want to continue the conversation? Join us over at the Nurtured Mama Community on Facebook! https://www.facebook.com/groups/nurturedmamacommunity/ Learn more about The Nurtured Mama at www.thenurturedmama.club

Welcome to The Nurtured Mama Podcast! This podcast is changing the conversation about food, feeding, body trust and living well while mommin' up. Join me, your host Lindsay Stenovec, MS, RD, CEDRD, as I talk with other moms about their transitions into and throughout motherhood, their experiences with food and their bodies and how we can keep ourselves and our families nurtured.   Want to continue the conversation? Join us over at the Nurtured Mama Community on Facebook! https://www.facebook.com/groups/nurturedmamacommunity/ Learn more about The Nurtured Mama at www.thenurturedmama.club

Health At Every Size® dietitian Lindsay Stenovec shares why different life stages can be so triggering for food and body issues, how pregnancy and the postpartum period can affect our relationships with food, why we need to prioritize self-care for its own sake, why reflecting on your values and what you want out of life is so important for recovery from dieting and disordered eating, how she came to connect the concept of Health at Every Size with her interpretation of intuitive eating, how to navigate choices about self-presentation within the context of feminism, and lots more! Lindsay Stenovec is an established leader in the field of nutrition for women and families. She owns a private practice in San Diego, CA, called Nutrition Instincts®, where she and her associate dietitian provide nutrition counseling in the areas of eating disorders, intuitive eating, prenatal and postpartum wellness and family feeding coaching. Health at Every Size® is integrated into every area of her and her team’s work. In 2015, she founded The Nurtured Mama®, a body positive movement for moms and moms-to-be that cultivates body confidence, self-care and a healthy relationship with food, one mama at a time. Lindsay is also an adjunct faculty professor for a local San Diego community college, on the Wellness Advisory Panel for a children's food company and speaks regularly to professionals and parents on the topics of eating disorders, child feeding, maternal self-care, pregnancy and eating disorders and postpartum wellness. Lindsay lives in San Diego with her husband and 2-year old son. Find her online at NutritionInstincts.com. Take our survey to help support the podcast! PodSurvey.com/FoodPsych Grab Christy's new free guide, 7 simple strategies for finding peace and freedom with food. You can also text "FOODPSYCH" to the phone number 44222 to get it on the go! Join the Food Psych Facebook group to connect with fellow listeners around the world! To learn more about Food Psych and our guest, visit christyharrison.com/foodpsych Join Christy's intuitive eating online course at christyharrison.com/course