Podcast appearances and mentions of mary welp

Send us a textWhat if changing your thoughts could change your life?On this week's Better Health Bookshelf, I'm featuring the book RISE Hypnotic Meditation by Mary Welp. Mary has spent decades helping people use the power of their subconscious minds to reduce stress, improve confidence, and take control of their mental well-being. In this episode, she shares the simple yet powerful RISE method—a hypnotic meditation technique you can use anytime, anywhere, to shift your thinking and unlock a more positive mindset. Whether you're struggling with stress, self-doubt, or unwanted habits, Mary explains how hypnotic meditation can help rewire your brain and put you back in the driver's seat. She also shares fascinating insights into the connection between the mind and body, revealing how simple mental shifts can transform your overall health. If you've ever wanted to take control of your thoughts and emotions in a practical, repeatable way, this episode is for you! WHO SHOULD LISTEN TO THIS EPISODE: This episode is for anyone looking to improve their mental well-being using hypnotic meditation. If you want to:Reduce stress and anxiety naturally without relying on medicationBuild better habits and overcome negative thought patternsLearn a simple, repeatable way to take control of your mind and emotionsTOP TAKEAWAYS FROM THIS EPISODE:Your Subconscious Mind Holds the Key:  Learn how past experiences shape your thoughts and behaviors—and how to reprogram them.The RISE Method Is Simple and Powerful:  Discover the four easy steps to hypnotic meditation and how to use them daily.Your Mind and Body Are Always Talking:  Find out how your thoughts directly impact your physical health and emotional well-being.You Can Change Your Brain:  Understand the science of neuroplasticity and how hypnotic meditation helps rewire your thinking for the better. FREE GIFT FROM MARY:Click here to get access to Mary's free guided meditations designed to help you break negative thought patterns and improve your mindset.GET THE BOOK: If you're ready to take control of your thoughts and emotions with a simple, proven method, RISE Hypnotic Meditation is for you. This book gives you a step-by-step guide to using hypnotic meditation to overcome stress, shift negative habits, and create the life you want—on your own terms.Click here to buy RISE Hypnotic Meditation.For more information about Mike Capuzzi, visit MikeCapuzzi.com.

Today, Mary Welp joins us. Mary is a craniosacral and hypnotherapist living in Louisville, Kentucky with her husband Jim. She's been in private practice doing body work and hypnosis for 20 years. She's worked with a nonprofit involving returning soldiers from Iraq and Afghanistan, as well as served on the board of Linkup, offering assistance to those who've dealt with clergy abuse and related trauma.Mary has designed and now teaches a practice for change called RISE Hypnotic Meditation. In this course, meditation meets self-hypnosis, and this practice allows one to target a habit, fear, or imprint for change. Mary says that you can use RISE for working on emotional, physical, or spiritual development, stress, weight loss, patience, abundance, and many other things.Learn more about RISE online at https://www.risehypnoticmeditation.com/DoTERRA Wellness Advocate At Wholistic Natural Health Australia, we often recommend the use of high quality essential oils. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Welcome to this episode of the Vivid Vision Podcast, powered by SheVisionz! In this episode, host Shevo Umweni has an insightful conversation with Mary Welp, a seasoned CranioSacral and Hypnotherapist based in Louisville, Kentucky. With over two decades of experience in bodywork and hypnosis, Mary shares her expertise on the transformative power of meditation and focused mindfulness for healing the mind and body. Tune in as Mary discusses her journey, the impact of the pandemic on her practice, and her groundbreaking work teaching RISE Hypnotic Meditation to foster positive change in people's lives. Don't miss this enlightening episode that explores the profound connection between meditation, mind-body healing, and personal growth. . . If you found today's episode interesting and educative, then send us a voice note as a comment or send it to WhatsApp at +2347039694929, your voice will be published in the next episode. Do not forget to subscribe, rate, comment and share this podcast. Follow us on Instagram, Facebook and Twitter - @shevisionz Our YouTube channel is YouTube.com/shevisionz

Show NotesMary Welp is a CranioSacral and Hypnotherapist living in Louisville, Kentucky with her husband Jim.  She has been in private practice doing bodywork and hypnosis for 20 years. She has worked with a nonprofit involving returning soldiers from Iraq andAfghanistan as well as served on the board of LinkUp, offering assistance to those who have dealt with clergy abuse and related trauma.She is proud to tell you of her two children Ben and LauraRose as well as her granddaughters Jane and Middy. She enjoys hiking, travel and yoga. Mary travels teaching RISE Hypnotic Meditation throughout the country. Let her know if you are interested in having her teach in your community.  Quote:  Any level of relaxing IS hypnosis - Mary WelpKnowledge Nuggets and Take-Aways:A great coach/practitioner knows that the client teaches themWe create our own suffering - RISE will help you shift your way of thinking towards abundance, peace and prosperityHypnotism is NOT a show it is therapyR.I.S.E process is: Relax, Imagine, Suggest, EmpowerWe are constantly acting out of our subconscious programming and traumas - work to steer your thoughts instead of being steeredHere is a link to this episode on our website:  https://timetoshinetoday.com/podcast/marywelp/ Recommended Resources: Visit RISE Hypnotic MeditationRISE YouTube PageRISE InstagramMary's Linked INMary's TwitterHost Your Podcast for Free with Buzz Sprout Our Show Sponsor Sutter and Nugent Real Estate - Real Estate Excellence Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara SquareArtwork courtesy of Dylan Allen

We had a lot of movers, shakers and difference makers on the show this year: Organize Your Business with Organized Jane, Jane Stoller (0.00 – 1:17) We Are All Content Creators with TikTok Influencer @therichb (1:17 – 2:48) RISE Hypnotic Meditation with Mary Welp (2:48 – 3:40) Helping Others with Real Estate—The World of Rod Khleif (3:40 – 4:55) The Adaptable Mindset with Innovation Catalyst Robert Overweg (4:55 – 5:54) One Perfect Speech with Jane Paterson (5:54 – 6:38) The Art of Talking with Children with Rebecca Rolland (6:38 – 8:07) Better Sleep, Better Life with Jason Elliott of Perfectly Snug (8:07 – 8:51) Make Space to Lead, Exhale and Surf with Tutti Taygerly (8:51 – 9:59) Your Writing Matters with Keiko O'Leary (9:59 – 11:33) Bring Excitement to Your Life by Trying New Things with Alyson "Attempts" (11:33 – 12:10) conversations.biz/podcast youtube.com/@conversationleaders #conversationsaboutconversations—Episode 286

Sometimes it takes a disaster to finally admit that you need help. But if you're searching for answers you will find them.“You have not cause you ask not”Know what you want and ask for it.When you get stuck, it's ok to shiftquestion your thoughts - is it truthful or helpful - reprogram8:56 Exercise R.I.S.E. (Do the exercise along with us)Did you do the exercise? What do you think? how did it make you feelBio: Mary Welp is a CranioSacral and Hypnotherapist living in Louisville, Kentucky with her husband Jim. She has been in private practice doing bodywork and hypnosis for 20 years. (Cont'd). Connect with Mary here.Join our next Easy 5-Day Gratitude Journaling Challenge hereThis podcast is hosted by Captivate, try it yourself for free. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Mary Welp, CH, is a certified hypnotherapist specializing in Hypnotic Meditation.After 20 years of private practice as a Craniosacral therapist and 14 years as a certified hypnotherapist, she launched RISE Hypnotic Meditation to teach others how to bring meaningful, positive changes to their lives. She teaches a direct, easy, adaptable practice in 4 steps: Relax, Imagine, Suggest, and Empower. Mary helps those who are interested in self improvement or anyone would like to get rid of a bad habit, fear, or imprint. She works within the following areas but not limited to: boundaries, social anxiety, sports performance, self confidence, fear of rejection, optimism, procrastination, letting go of anger, guilt, improving sleep, grief and loss, and relationships. Her practice allows anyone to turn their attention inward to make a shift for the better in order to become a healthier, happier person. Mary has worked with a nonprofit involving returning soldiers from Iraq and Afghanistan as well as served on the board of LinkUp, offering assistance to those who have dealt with clergy abuse and related trauma. Since the pandemic, she has shifted her practice from one on one sessions to teaching. She now travels and teaches a 3 hour workshop across the country which she likes to refer to as a marriage of meditation and self-hypnosis. Her mission is to spread this self-healing therapy to as many people as possible.

Mary Welp & Jimmy Parker

Mary Welp & Jimmy Parker

A late bloomer into the world of energy and healing, Mary Welp shares her story and how she was connected to her passion and how you can help and self-heal through the power of mediation and hypnosis.  Listen in.Support the show

In a time of great upheaval, Mary Welp offers a path to inner strength and peace through her RISE Hypnotic Meditation practice.  In this episode, you will learn: How can we use self-hypnosis to meditate and shift our energy?  What are some benefits of using self-hypnosis as a meditation practice?  How can we empower ourselves to feel strong and in control during chaotic times? "Intention is 99% of the battle. Energy flows where attention goes."- Mary WelpMary Welp is a certified hypnotist and meditation teacher. She has been in private practice for over 20 years and specializes in helping people use self-hypnosis as a meditation practice. This is Mary Welp's story—Mary has been in private practice as a psychologist for over 20 years. When the pandemic hit, her office closed, and for her, it felt like a time of rebirth. Mary started thinking about spreading what she had been doing with clients one-on-one in a group. So she and some friends got together and practiced the RISE Hypnotic Meditation. It went well, and mary started traveling and teaching RISE as a three-hour workshop. She taught self-hypnosis as a meditation practice.  RISE is an acronym for the four steps of the process: relax, imagine, suggest, and empower. By doing this process, it happens very quickly once you start training your body and your mind to do it. The intention is 99% of the battle. Energy flows where attention goes. Links for Mary:Website: https://www.risehypnoticmeditation.com/ (RiseHypnoticmeditation.com) Facebook: https://www.facebook.com/risehypnoticmeditation (risehynoticmeditation) Instagram: https://www.instagram.com/risehypnoticmeditation/ (risehynoticmeditation) Youtube: https://www.youtube.com/channel/UCChBaNsExsAGuknq1pzoQ8Q (risehypnoticmeditation) Other Butterfly Kisses Episodes you'll enjoy:Eps. 4. https://player.captivate.fm/episode/806893c9-332c-4d4c-baea-dcabbbce9098 (Hollywood, Spirituality, and Podcasts) Eps. 18. https://player.captivate.fm/episode/aeae10a1-daef-43d5-b773-3e7e77b156ef (Jewish Teachings about Life & Spirituality with Sara Bryant) Eps. 46. https://player.captivate.fm/episode/47404256-4ca3-45ac-835c-3a85ebb2b438 (How to Connect with the Other Side with Isabeau Maxwell) Accessing Your D.I.G.S. WorkshopYou will learn how to access your Divine Inner Guidance System or D.I.G.S in the DIGS Workshop. The workshop consists of simple, fun instructions to access the Akashic Records (or your DIGS), the information you can receive from your Guides, and how to use it to manifest your desired life. Date: Sunday, September 18, 2022 Time: 2:30pm- 5:30pm Location: Sanctuary Imports, 822 Lamar Ave., Charlotte, 28205 Cost: $99 https://www.sanctuaryimportsclt.com/events/access-your-akashic-records-workshop (Reserve Your Seat Now!) Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/ca/podcast/butterfly-kisses/id1561256027 (Apple Podcast Reviews) and https://www.podchaser.com/podcasts/butterfly-kisses-1841572 (PodChaser ) Connect with Amy:Instagram: https://www.instagram.com/amygraycunningham/ (AmyGrayCunningham) Facebook: https://www.facebook.com/amygraycunningham (AmyGrayCunningham) YouTube: https://www.youtube.com/channel/UCnvTs4Vmm7FJFkbPmqG9Hzg (AmyGrayCunningham) Twitter: https://twitter.com/AmyCunnningham1 (AmyCunningham1) LinkedIn: https://www.linkedin.com/in/amygraycunningham/ (AmyGrayCunningham) TikTok: https://www.tiktok.com/@amygraycunningham (@AmyGrayCunninham) Website: https://butterflykissespodcast.com/ (ButterflyKissesPodcast)

Who is Mary Welp? Mary Welp, CH, is a certified hypnotherapist specializing in Hypnotic Meditation.  After 20 years of private practice as a Craniosacral therapist and 14 years as a certified hypnotherapist, she launched RISE Hypnotic Meditation to teach others how to bring meaningful, positive changes to their lives.    She teaches a direct, easy, adaptable practice in 4 steps: Relax, Imagine, Suggest, and Empower.  Mary helps those who are interested in self improvement or anyone would like to get rid of a bad habit, fear, or imprint. She works within the following areas but not limited to: boundaries, social anxiety, sports performance, self confidence, fear of rejection, optimism, procrastination, letting go of anger, guilt, improving sleep, grief and loss, and relationships. Her practice allows anyone to turn their attention inward to make a shift for the better in order to become a healthier, happier person.   Mary has worked with a nonprofit involving returning soldiers from Iraq and Afghanistan as well as served on the board of LinkUp, offering assistance to those who have dealt with clergy abuse and related trauma. Since the pandemic, she has shifted her practice from one on one sessions to teaching. She now travels and teaches a 3 hour workshop across the country which she likes to refer to as a marriage of meditation and self-hypnosis. Her mission is to spread this self-healing therapy to as many people as possible.   Mary loves being a grandmother and lives in Louisville, Kentucky with her husband Jim. Mary is thrilled about publishing her first book, RISE, in January 2022.   Mary co-authored the book “The Ultimate Guide to Self- Healing Vol 5”, currently #1 on Amazon in Spirituality, Journaling, Holistic Medicine and Mind-Body connection.   How to Connect with Mary? Website: https://www.risehypnoticmeditation.com/ Mary's Book - Rise: Hypnotic Meditation: https://amzn.to/3L5QZS6 Facebook: https://www.facebook.com/risehypnoticmeditationInstagram: https://www.instagram.com/risehypnoticmeditation/ YouTube: https://www.youtube.com/channel/UCChBaNsExsAGuknq1pzoQ8Q   -----------------------------------------   Register for Dr. Vic's Free Online Workshop on Sept. 14th https://tinyurl.com/Sept14thWorkshop   --------------------------------------------------   Check Out the New Mindful Experiment Podcast Website: www.TheMindfulExperiment.com   Check Out the New Mindful Experiment Podcast on Instagram: www.Instagram.com/MindfulExperimentPodcast   Connect with Dr. Vic... Website: www.EmpowerYourReality.com   Facebook: www.Facebook.com/drvicmanzo Instagram: www.Instagram.com/drvicmanzo LinkedIn: www.LinkedIn.com/in/drmanzo TikTok: www.TikTok.com/@drvicmanzo   To visit Dr. Vic's Book on Amazon, check out the link below: https://www.amazon.com/Dr.-Victor-Manzo-Jr./e/B09MKZTYHZ   Is This You? Are you looking to double your profits, create financial freedom/independence, create more fulfillment, work less, make more, and have more freedom and time with your loved ones?   If you answered "YES" to any of these, let us set up a call to discover how I can accelerate that process for you.  Just visit the link below and set up a time that works best for you to connect.   www.CallwithDrVic.com    

Mary Welp introduces us to RISE Hypnotic Meditation, a direct, adaptable and easy 4 step process to access meaningful change in our lives. RISE is meditation meets self-hypnosis. You can address fears, habits and imprints, as well as increase peak performance in many areas of your life.www.risehypnoticmeditation.comRISE Hypnotic Meditation: Welp CH, Mary, Woolsey-Saylor MA, LP, Jennifer: 9781685152840: Amazon.com: BooksSupport the show

On this episode of The Author Factor Podcast  I am having a conversation with hypnotherapist and author, Mary Welp.Mary has been in private practice doing bodywork and hypnosis for 20 years. She has worked with a nonprofit involving returning soldiers from Iraq and Afghanistan as well as served on the board of LinkUp, offering assistance to those who have dealt with clergy abuse and related trauma.She is the author of new book, Rise Hypnotic Meditation: A Lifelong Skill for Meaningful Change in Four Easy Steps.Learn more about Mary by visiting RiseHypnoticMeditation.com.

You -and you alone- are the expert on your own body.  How do you activate an intelligent “healing response” within yourself …and then trust your own process? Mary Welp has had 20 years experience as a craniosacral therapist and 14 as a certified hypnotherapist. She co-authored the book, “The Ultimate Guide to Self Healing Vol 5.”   4 steps of self-hypnotic meditation Why we can't depend on an outside source for our healing How the “superhero” pose affects biochemistry   Find her: risehypnoticmeditation.com

You -and you alone- are the expert on your own body.  How do you activate an intelligent “healing response” within yourself …and then trust your own process? Mary Welp has had 20 years experience as a craniosacral therapist and 14 as a certified hypnotherapist. She co-authored the book, “The Ultimate Guide to Self Healing Vol 5.” 4 steps of self-hypnotic meditation Why we can't depend on an outside source for our healing How the “superhero” pose affects biochemistry Find her: risehypnoticmeditation.com

Mary Welp is a CranioSacral and Hypnotherapist living in Louisville, Kentucky with her husband Jim. She has been in private practice doing bodywork and hypnosis for 20 years. She has worked with a nonprofit involving returning soldiers from Iraq and Afghanistan as well as served on the board of LinkUp, offering assistance to those who have dealt with clergy abuse and related trauma. She is proud to tell you of her two children Ben and LauraRose as well as her granddaughters Jane and Middy. She enjoys hiking, travel and yoga. Mary travels teaching RISE Hypnotic Meditation throughout the country. Send Audience To:www.risehypnoticmeditation.comYouTube Channel: https://www.youtube.com/channel/UCChBaNsExsAGuknq1pzoQ8Qc

Mary Welp, Creator and Teacher of RISE Hypnotic Meditation Leads Us On a Guided Meditation! I hope you enjoy this episode!Mary Welp is a CranioSacral and Hypnotherapist living in Louisville, Kentucky with her husband Jim. She has been in private practice doing bodywork and hypnosis for 20 years. She has worked with a nonprofit involving returning soldiers from Iraq and Afghanistan as well as served on the board of LinkUp, offering assistance to those who have dealt with clergy abuse and related trauma. She is proud to tell you of her two children Ben and LauraRose as well as her granddaughters Jane and Middy. She enjoys hiking, travel and yoga. Mary travels teaching RISE Hypnotic Meditation throughout the country. Send Audience To:www.risehypnoticmeditation.com

New EasYoga Podcast Episode 80 - Join Gemma in this episode where she talks to special guest Mary Welp.Mary is a CranioSacral and Hypnotherapist living in Louisville, Kentucky with her husband Jim. She has been in private practice doing bodywork and hypnosis for 20 years. She has worked with a nonprofit involving returning soldiers from Iraq and Afghanistan as well as served on the board of LinkUp, offering assistance to those who have dealt with clergy abuse and related trauma.You can find out more about Mary here:https://www.risehypnoticmeditation.com/https://www.instagram.com/risehypnoticmeditation/Easyoga Podcast was voted #7 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Did You Know...That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.Discover The #1 Secret Which Is 100% FREE!https://www.easyoga.co.uk/accessnow100percentfreeConnect with Gemma via her website and social platforms:EasYoga Website is : https://www.easyoga.co.ukParadise Movement: https://paradisemovementapp.com/Social Platforms:Instagram - https://www.instagram.com/yogigemma/Pintrest – https://www.pinterest.com/YogiGemmaYouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6AFacebook https://www.facebook.com/gemma.nice.7Facebook Page http://www.facebook.com/easyogaonetone Twitter – https://www.twitter.com/@easyogagemmaLinkedin - https://www.linkedin.com/in/

In this week's episode of the Awake & On Purpose Podcast, Jennifer speaks with Mary Welp on her work with hypnotic meditation. They discuss generational trauma, moving past our own stories and how healing is a matter of peeling back the layers. As well, Mary describes hypnotic meditation in that it's about teaching people self hypnosis, but as a meditation practice. Learn more about Mary: Mary Welp, CH, is a certified hypnotherapist specializing in Hypnotic Meditation. After 20 years of private practice as a Craniosacral therapist and 14 years as a certified hypnotherapist, she launched RISE Hypnotic Meditation to teach others how to bring meaningful, positive changes to their lives. She teaches a direct, easy, adaptable practice in 4 steps: Relax, Imagine, Suggest, and Empower. Mary helps those who are interested in self improvement or anyone would like to get rid of a bad habit, fear, or imprint. She works within the following areas but not limited to: boundaries, social anxiety, sports performance, self confidence, fear of rejection, optimism, procrastination, letting go of anger, guilt, improving sleep, grief and loss, and relationships. Her practice allows anyone to turn their attention inward to make a shift for the better in order to become a healthier, happier person. Mary has worked with a nonprofit involving returning soldiers from Iraq and Afghanistan as well as served on the board of LinkUp, offering assistance to those who have dealt with clergy abuse and related trauma. Since the pandemic, she has shifted her practice from one on one sessions to teaching. She now travels and teaches a 3 hour workshop across the country which she likes to refer to as a marriage of meditation and self-hypnosis. Her mission is to spread this self-healing therapy to as many people as possible. Mary loves being a grandmother and lives in Louisville, Kentucky with her husband Jim. Mary is thrilled about publishing her first book, RISE, in January 2022. Mary co-authored the book “The Ultimate Guide to Self-Healing Vol 5”, currently #1 on Amazon in Spirituality, Journaling, Holistic Medicine and Mind-Body connection Website: https://www.risehypnoticmeditation.com/ LinkedIn: https://www.linkedin.com/in/mary-welp-435b81227 Facebook: https://www.facebook.com/risehypnoticmeditation.com Twitter: https://twitter.com/marycwelp Rise Hypnotic Meditation Book: https://www.amazon.com/dp/B09S2YW6DR/ref=sr_1_1?crid=1TFY8RIUOAFG9&keywords=rise+hypnotic+meditation&qid=1644469754&sprefix=rise+hypnotic+meditation%2Caps%2C311&sr=8-1 Connect with Jennifer: Website: https://www.jenniferspor.com/ YouTube: https://www.youtube.com/channel/UC1iaFq75GG_f98ltpe-mzkQ Linkedin: https://www.linkedin.com/in/jenniferspor/ Sign Up for your Free ‘Activate your Highest Destiny' Meditation: https://join.jenniferspor.com/highestdestiny Did you enjoy today's episode? Be sure to subscribe and leave a review on Apple podcasts to share the love!

Join 6AMRun.com Founder & CEO Hami Mahani, & co-host Ari F. as we introduce you to Mary Welp. Mary is a CranioSacral and Hypnotherapist living in Louisville, Kentucky with her husband Jim. She has been in private practice doing bodywork and hypnosis for 20 years. She has worked with a nonprofit involving returning soldiers from Iraq andAfghanistan as well as served on the board of LinkUp, offering assistance to those who have dealt with clergy abuse and related trauma. Visit: www.risehypnoticmeditation.com To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7 See omnystudio.com/listener for privacy information.

Sometimes you need the world to crash around you before you spiritually wake up to realize you are not living your true life. Our guest today, Mary Welp, is a cranio-sacral and body work practitioner who believes that we need to be more authentic and vulnerable both as a daily practice with ourselves and in our interactions to live our lives filled with purpose.  She has spent the last 20 years focusing on her mission to help others self-actualize and our hour of conversation truly flew by. I hope you'll join us.  KEY TAKEAWAYS  Use the acronym RISE {Relax, Imagine, Suggest, Empower}  to move past your reactive emotions and become more emotionally regulated so that you can actually be present in each moment.  To live your best life, be vulnerable, authentic, grateful, and find your purpose.  You don't have to believe in bodywork, like Reiki, to get on a practitioner's table. The work never requires your belief.  A story about a father and a son standing on the banks of a dirty river: the son asked his father, “Dad, is the river polluted?” And he says “no, Son, the river is not polluted. The river is pure, it just carries pollutants. I'd like to remind us that we can stand on the banks and watch our thoughts. So question what you think? Question what is in your river, your habits, your thoughts, your imprints. If something in your river does not suit you anymore, does not help you, does not make you a better, happier person – fish it out, get it out of that river. Change is possible for all of us. BEST MOMENTS   “In our culture, we give a hard time to people who state what they need, and there is nothing wrong with that – we all have needs.”  “If you're consistent; if you wake up with the same intention several days in a row, that's adding more and more fuel and power to that intention. Because intentions and thoughts are energy, they are physical energy. So what energy do you want to create around yourself?” “When we pre-design our life, we are excluding all of the extra magic and beauty that can happen in our life, because we are setting ourselves down such a rigid path, that maybe there's an opportunity for something that we had never dreamt of, to happen.”  ABOUT THE GUEST   Mary Welp, CH, is a certified hypnotherapist specializing in hypnotic meditation. After 20 years as a practitioner in Craniosacral therapy and 14 years as a certified hypnotherapist, she launched RISE Hypnotic Meditation to teach others how to bring meaningful, positive changes to their lives. She lives in Louisville, Kentucky.  CONTACT METHOD  Mary's website: www.risemeditation.com Buy Mary's book https://www.amazon.com/RISE-Hypnotic-Meditation-Mary-Welp/dp/1685152848 Instagram: https://www.instagram.com/risehypnoticmeditation/?hl=en ABOUT THE HOST  The ‘Mighty Pete Lonton' from the ‘Mighty 247' company is your main host of ‘Fire in The Belly'.  Pete is an entrepreneur, mentor, coach, property Investor, and father of three beautiful girls. Pete's background is in project management and property, but his true passion is the ‘Fire in The Belly' project itself. His mission is to help others find their potential and become the mightiest version of themselves. Pete openly talks about losing both of his parents, suffering periods of depression, business downturn and burn-out, and ultimately his years spent not stoking ‘Fire in the Belly'. In 2017, at 37 years of age that changed, and he is now on a journey of learning, growing, accepting, and inspiring others. Pete can connect with people and intuitively asks questions to reveal a person's passion and discover how to live their mightiest life. The true power of ‘Fire in The Belly' is the Q&A's - Questions and Actions section.  The ‘Fire in The Belly' brand and the programme is rapidly expanding into podcasts, seminars, talks, business workshops, development courses, and rapid results mentoring. CONTACT METHOD https://www.facebook.com/mightypetelonton/ https://uk.linkedin.com/in/mightypete https://www.facebook.com/groups/430218374211579/  Support the show: https://www.facebook.com/groups/430218374211579/ See omnystudio.com/listener for privacy information.

I am always trying to improve my meditation practice and always looking for ways to help make it easier especially with the limited time we all have these days. In this episode my guest Mary Welp, who is a CranioSacral and Hypnotherapist with a private practice doing bodywork and hypnosis for 20 years,  teaches us an adaptable and easy 4 step process to access meaningful change in our lives, a new and simpler method for meditation called RISE. RISE (Relax. Imagine. Suggest. Empower) is a form of Hypnotic Meditation to help  address fears, habits and imprints as well as increase peak performance in many areas of your life. RISE is mediation meets self-hypnosis. I didn't even know that you can do hypnosis on yourself! https://www.risehypnoticmeditation.com/More on Mary Welp:Mary Welp is a CranioSacral and Hypnotherapist living in Louisville, Kentucky with her husband Jim.  She has been in private practice doing bodywork and hypnosis for 20 years. She has worked with a nonprofit involving returning soldiers from Iraq and Afghanistan as well as served on the board of LinkUp, offering assistance to those who have dealt with clergy abuse and related trauma.  Mary travels teaching RISE Hypnotic Meditation throughout the country. What do you think?If you love what you are hearing, don't forget to SUBSCRIBE and LEAVE A REVIEW.  I would love to hear your thoughts! Share with me your thoughts, comments, feedback or suggestions on topics/stories you would want to hear about in the future. You can leave comments in the REVIEW section of the podcast if you are listening on iTunes or send us a message on our website HERE.Follow Madison / Savile on LinkedIn, FaceBook and Instagram or sign up on our website for exclusive offers and updates.Follow me Diana Nguyen on LinkedIn. 

Episode 59: Check out my chat with craniosacral therapist & hypnotist, Mary Welp. She pulled from her 20 years of experience & created RISE Hypnotic Meditation – a technique where meditation meets self-hypnosis in 4 easy steps for meaningful change. We talk about the responsibility of healers, craniosacral therapy, past-life regressions, future-life progressions, hypnosis, spirit guides, & more! I even share a weird alien hypnosis experience I had. The first chunk of this episode is in my normal interview format but in the last 15 minutes or so, Mary guides me through a brief example of a hypnotic meditation & you can join in if you'd like! STAY WEIRD, WEIRDOS. *Link to Mary Welp's Website: https://www.risehypnoticmeditation.com/ (https://www.risehypnoticmeditation.com/) *Link to Mary Welp's upcoming RISE training: https://www.risehypnoticmeditation.com/events/rise-workshop-collective-wellness-and-spa *Link to Mary Welp's book, RISE Hypnotic Meditation: https://www.amazon.com/RISE-Hypnotic-Meditation-Mary-Welp/dp/1685152848/ref=sr_1_1?crid=292PX2SBU380I&keywords=rise+hypnotic+meditation&qid=1655247352&sprefix=rise+hypnotic+meditation%2Caps%2C60&sr=8-1 (https://www.amazon.com/RISE-Hypnotic-Meditation-Mary-Welp/dp/1685152848/ref=sr_1_1?crid=292PX2SBU380I&keywords=rise+hypnotic+meditation&qid=1655247352&sprefix=rise+hypnotic+meditation%2Caps%2C60&sr=8-1) ***DONATE TO PLANNED PARENTHOOD:*** https://www.weareplannedparenthood.org/onlineactions/_6-a0l5l-UG4fKr_xPbvWg2?sourceid=1000063&_ga=2.189157547.161813063.1651259937-383956024.1645022821&mrasn=832604.1034984.4PH1ButI (https://www.weareplannedparenthood.org/onlineactions/_6-a0l5l-UG4fKr_xPbvWg2?sourceid=1000063&_ga=2.189157547.161813063.1651259937-383956024.1645022821&mrasn=832604.1034984.4PH1ButI) ***DONATE TO EVERYTOWN FOR GUN SAFETY:*** https://secure.actblue.com/donate/everytown-web-2022?source=etno_nav_button&refcode=etno_nav_button&utm_source=etno_nav_button&utm_medium=o&utm_campaign=nav_button&_ga=2.72617748.684505230.1654100451-290932893.1654100451 (https://secure.actblue.com/donate/everytown-web-2022?source=etno_nav_button&refcode=etno_nav_button&utm_source=etno_nav_button&utm_medium=o&utm_campaign=nav_button&_ga=2.72617748.684505230.1654100451-290932893.1654100451) *SUPPORT Follow the Woo (PATREON): If you would like to help with the creation of this podcast, receive bonus content, merchandise, and more, you can become a member of The Order of Woo: https://www.patreon.com/followthewoo (https://www.patreon.com/followthewoo) *Instagram & TikTok: @followthewoo *All Inquiries: followthewoo@gmail.com

Mary Welp is a CranioSacral and Hypnotherapist living in Louisville, Kentucky with her husband Jim. She is in private practice, having done bodywork and hypnosis for 20 years. She worked with a nonprofit involving returning soldiers from Iraq and Afghanistan as well as served on the board of LinkUp, offering assistance to those who have dealt with clergy abuse and related trauma. She travels to teach RISE Hypnotic Meditation throughout the country. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.risehypnoticmeditation.com Book: RISE Hypnotic Meditation By Mary Welp Most Influential Person Dalai Lama Effect on Emotions So when I get upset, I ask myself, Why are you upset? What is triggering me? What's hurting me? In conclusion, I try to delve into that subconscious a little bit more and see what's brought up in me that is making me react the way I'm reacting. Therefore, every time I get upset that way and also the joyful moments, I think I blow them up even bigger than they already are. Similarly, I see them as such precious jewels, I make them louder in my life than the hard times in the struggles. So Thoughts on Breathing Breathing is very important. Yoga taught me how to breathe properly, it brings you into your body. So it is very important to be grounded in your body for the fight/flight and for anxiety, to bring yourself back to the present moment and nurture yourself. Suggested Resources Book: RISE Hypnotic Meditation By Mary Welp Book: Anatomy of the Spirit: The Seven Stages of Power and Healing by Caroline Myss App: Calm App: Noom  Bullying Story My father worked for General Electric so as he climbed the corporate ladder, we traveled every two years. We are constantly moving. As a result, we would transfer into a new school district. So So I would be that quiet little redheaded girl in the corner, not saying a word and trying to just melt into the furniture and the fabric of the place, I didn't want to be recognized at all. certainly I was an easy target for bullies. consequently When I was in kindergarten, a boy in the fourth grade, chased and hit me over the head with his lunchbox as I was running home up the hill. In other words, there's physical bullying, and emotional bullying. For instance, when picking teams, I was one of the last kids to be picked because nobody knew who I was. But I have to give Louisville a lot of credit because it was the first place where the people were very welcoming. So Above all Related Episodes Unlock Self-Love With The Mindfulness Key Suggests Joie Cheng Practical No BS Self-Love With Blake D. Bauer Living Your Best Life Through Radical Self-Love; Tiffany Toombs Special Offer Are you experiencing anxiety & stress? Peace is within your grasp. I'm Bruce Langford, a practicing coach and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Coaching Session' in the subject line. We'll set up a zoom call and talk about how you can move forward to a better life.

”The physical is exemplifying what's happening in the mental, and when we don't live from our soul's purpose, it has an effect on our body both mentally and physically.” Mary Welp If left uncontrolled, many of the unhelpful human states such as stress and anxiety can take over and become a source of pain. By enhancing mind-body control, people are able to exert more control over their thoughts and perceptions, thus improve the quality of life lived. This is according to Mary Welp, who also notes that such healing affects a whole generation and not only the individual. Mary Welp is a certified hypnotherapist specializing in Hypnotic Meditation. After 20 years of private practice as a Craniosacral therapist and 14 years as a certified hypnotherapist, she launched RISE Hypnotic Meditation to teach others how to bring meaningful, positive changes to their lives. She teaches a direct, easy, adaptable practice in 4 steps: Relax, Imagine, Suggest, and Empower. Mary helps those who are interested in self-improvement or anyone would like to get rid of a bad habit, fear, or imprint. She works within the following areas but not limited to: boundaries, social anxiety, sports performance, self-confidence, fear of rejection, optimism, procrastination, letting go of anger, guilt, improving sleep, grief and loss, and relationships. Her practice allows anyone to turn their attention inward to make a shift for the better in order to become a healthier, happier person. Since the pandemic, Mary has shifted her practice from one-on-one sessions to teaching. She now travels and teaches a three-hour workshop across the country which she likes to refer to as a marriage of meditation and self-hypnosis. Her mission is to spread this self-healing therapy to as many people as possible. Mary loves being a grandmother and lives in Louisville, Kentucky with her husband Jim. Aside from publishing her first book, RISE, Mary has also co-authored the book “The Ultimate Guide to Self-Healing Vol 5”, currently #1 on Amazon in Spirituality, Journaling, Holistic Medicine and Mind-Body connection. In today's episode, Mary talks about how she uses hypnotic meditation to help her clients improve themselves and live a life of purpose. Listen in! Social Media Links https://www.risehypnoticmeditation.com/ https://www.linkedin.com/in/mary-welp-25581840/ https://twitter.com/marycwelp https://www.instagram.com/risehypnoticmeditation/ I've been doing private practice for a long time, and I started with bodywork then later got my hypnotherapy license and I started marrying the two therapies together. For the last year and three months, I've been traveling and teaching RISE as a three-hour workshop, teaching the steps and talking about why and how it works. I realized the diversity and definitiveness of self-hypnosis, and it does shift and change things giving your subconscious the opportunity to reprogram a little bit. As we grow, learn and we change, we get to have a more stable emotional, grounding way of life. A lot of people get stuck and get themselves in a hole, because of what life expects of us which normally isn't who we are. The physical is exemplifying what's happening in the mental, and when we don't live from our soul's purpose, it has an effect mentally and physically on our body. It's really about giving us the opportunity to live our highest goals and dreams. We have this opportunity to, not just have meaningful lives for ourselves, but also for those that follow us. When we do effect change in ourselves, it definitely has a ripple effect. Commercial Break I've written the rise hypnotic meditation book so that people can pick it up, read it, and know and how and why it works. When we're given that opportunity to sit and look at ourselves and our part in it, that opens up the door for change. When we have that intention to identify something that we need to change in ourselves, it shifts it. Tension is who you think you should be, and relaxation is who you are. If you scan your body now and then and connect with where you feel tension in your body, and breathe into that, you're going to be more authentically yourself. ………………………………………………… Do you want to be a go to expert that news reporters, anchors and media producers turn to? Are you a media professional looking for credible, reliable and timely guests? Shock Your Media Potential is here for you. Shock Your Media Potential is a one of a kind platform that connects vetted experts with news professionals around the globe. 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Today's chat is with Mary Welp who is a teacher of Hypnotic Meditation. We are very much singing from the same hymn sheet when it comes to meditation so we had a lovely chat and I hope you will enjoy it! Mary has published a book called "RISE - A guide to Hypnotic Meditation" which you can easily find on Amazon and you can find her at her website risehypnoticmeditation.com She also kindly gave us a short guided meditation at the end of the podcast so if you want to find that it starts around the 36 minute mark! I loved it...If you would like to get in touch with me, give me some feedback or ask any questions, I would love to hear from you! You can reach me via my email rosanne@chakra-way.com or via my website Also, I would love you to please rate and review the podcast as it simply helps others to find it.Much love and gratitudeRosanne xxSupport the show Hosted on Acast. See acast.com/privacy for more information.

Do your shoulders feel like concrete?  Are you weary of carrying negativity around in your body?  This episode may help you find release and empowerment! RISE - Hypnotic Meditation by Mary Welp risehypnoticmeditation.com  

Mary Welp is a CranioSacral- and Hypnotherapist in Louisville, Kentucky.  She has been in private practice doing bodywork and hypnosis for 20 years. In addition, she has worked with a nonprofit involving returning soldiers from Iraq and Afghanistan as well as served on the board of LinkUp, offering assistance to those who have dealt with clergy abuse and related trauma.Website: https://www.risehypnoticmeditation.com/

Health in the Real World Podcast brings together personal trainers, doctors, motivational speakers, massage therapists, chiropractors, weight loss gurus and clients, acupuncturists, and inspirational and healthy people of all kinds. Chris Janke has been a personal trainer and group fitness instructor since 2004. Welcome to Health in the Real World. -------------------- NEW TO THE CHANNEL?? CHECK OUT THIS VIDEO https://www.youtube.com/watch?v=GdCBHSjtJLY&list=PU9m5mrgeJCXZjal15pP7nBA&index=22 WORKOUT WITH CHRIS The fitness world is obsessed with weights and cardio. However, a good fitness program doesn't start in the weight room, or on any piece of cardio equipment. It starts with simple core exercises and stretches with no equipment needed that will put the “feel good” back into your fitness program. Whether your goal is to add muscle, lose weight, or get rid of your back pain, the foundation is the same. ​My mission is to help people achieve their fitness goals without having to "work" so hard. "No pain no gain" is DEAD!! You want your health and fitness to fit into your life, not the other way around. You can get fit WITHOUT being sore for five days. You can lose weight without starving yourself. You don't need equipment, and you don't need a gym If you're ready... for a different type of fitness program, one that honors who you are and what you're capable of, then join us. And put the “feel good” back into your fitness program. Visit www.ChrisJanke.com to get started -------------------- Chris Janke website www.ChrisJanke.com My Core Balance website www.MyCoreBalance.com Health in the Real World Podcast website www.HealthInTheRealWorld.com Interested in becoming a guest? Message Chris Janke on LinkedIn www.linkedin.com/in/chrisjankebueno/ My Core Balance on Facebook www.facebook.com/mycorebalance My Core Balance on Instagram www.instagram.com/my_core_balance/ -------------------- BOOKS BY CHRIS JANKE Help! I Threw Out My Back: Four Workouts to Ease Muscle Tension and Develop Core Strength https://www.amazon.com/Help-Threw-Out-My-Back/dp/1797651765/ref=sr_1_1?dchild=1&keywords=help+i+threw+out+my+back&qid=1622333552&sr=8-1 Help! My Diet Sucks: 7 Simple Steps to Hone Your Healthy Eating Habits Without The Diet Dogma, Deprivation, and Dishonor - Whether You Want To Lose, Gain, or Just Maintain https://www.amazon.com/Help-My-Diet-Sucks-Deprivation/dp/1701790289/ref=sr_1_2?dchild=1&keywords=help+my+diet+sucks+chris+janke&qid=1622333574&sr=8-2 Naked Fitness: How To Get A Great Workout With No Equipment https://www.amazon.com/Naked-Fitness-Great-Workout-Equipment/dp/B08C74MY92/ref=sr_1_2?dchild=1&keywords=chris+janke-bueno&qid=1622333640&sr=8-2 12-Month Workout Journal https://www.amazon.com/12-Month-Workout-Journal-Chris-Janke-Bueno/dp/1478217340/ref=sr_1_4?dchild=1&keywords=chris+janke-bueno&qid=1622333668&sr=8-4 Go To The Gym: Practical Strategies To Get Off The Couch And Start Building Fitness Momentum https://www.amazon.com/Go-Gym-Practical-Strategies-Building/dp/1654322350/ref=sr_1_6?dchild=1&keywords=chris+janke-bueno&qid=1622333668&sr=8-6 How To Build Muscle: A Simple Approach To Getting Strong https://www.amazon.com/How-Build-Muscle-Approach-Getting/dp/1710509880/ref=sr_1_8?dchild=1&keywords=chris+janke-bueno&qid=1622333668&sr=8-8 --- Send in a voice message: https://anchor.fm/health-in-the-real-world/message

Our guest on this episode was Mary Welp. Mary is a certified hypnotherapist specializing in Hypnotic Meditation. She is the author of RISE Hypnotic Meditation and the co-author of the book “The Ultimate Guide to Self-Healing Vol 5”. Mary created RISE Hypnotic Meditation to teach others how to bring meaningful, positive changes to their lives. She works with people in many areas including: social anxiety, self-confidence, fear of rejection and procrastination. The bottom line is she helps people become healthier and happier. For more information visit https://www.risehypnoticmeditation.com/ WATCH the episode on YouTube: https://youtu.be/g6T0nw2iS40 VISIT https://conversations.biz/podcast for more information about the show Conversations About Conversations – Episode 255 #ConversationsAboutConversations #Podcast #Hypnosis #Mediation #PositiveChange #HappierAndHealthier

Meditation vs. hypnosisHow to intentionally make changes4 steps to achieve the desired changePractical ways to have a positive mindsetImpactful effects of hypnotic meditation RESOURCESRISE Hypnotic Meditation | Paperback and KindlePodmatch ABOUT MARY WELP Mary Welp, CH is a craniosacral therapist and a hypnotherapist living in Louisville, Kentucky. She has been in private practice for over 20 years. She has worked with a nonprofit involving returning soldiers from Iraq and Afghanistan as well as served on the board of LinkUp, offering assistance to those who have dealt with clergy abuse and related traumas. Mary developed RISE Hypnotic Meditation to give everyone a simple, direct, and adaptable practice to address meaningful change in their lives. Mary travels throughout the country teaching RISE to all who are ready to address challenges and obstacles in life in order to live one's best life. CONNECT WITH MARY WELPWebsite: RISE Hypnotic Meditation CONNECT WITH USWebsite:  www.fireflybyirisjanet.comInstagram - @firefly_ijFacebook - @Iris Janet CoachingPodcast - Firefly by Iris Janet Clubhouse @fireflyirisAudible - www.audibletrial.com/firefly “Emit your light and attract your desire”

About my Guest: Mary Welp is a CranioSacral and Hypnotherapist living in Louisville, Kentucky with her husband Jim. She has been in private practice doing bodywork and hypnosis for 20 years. She has worked with a nonprofit involving returning soldiers from Iraq andAfghanistan as well as served on the board of LinkUp, offering assistance to those who have dealt with clergy abuse and related trauma. She is proud to tell you of her two children Ben and LauraRose as well as her granddaughters Jane and Middy. She enjoys hiking, travel and yoga. Mary travels teaching RISE Hypnotic Meditation throughout the country. How to Contact Mary: Website www.risehypnoticmeditation.com Book on Amazon https://www.amazon.com/RISE-Hypnotic-Meditation-Mary-Welp/dp/1685152848 Videos https://youtu.be/drrNI3qkHYI https://youtu.be/Dm7ApcPQfBY https://youtu.be/460okyNaFno More about the Meditation Podcast: All Episodes can be found at www.meditationpodcast.org All Social Media + Donations link https://linktr.ee/meditationpodcast Sponsor : http://coolabulla.com Use Discount Code Meditation for a 20% Discount Our Facebook Group can be found at https://www.facebook.com/meditationpodcast.org All my 5 Podcast can be found at https://bio.link/podcaster

About my Guest: Mary Welp is a CranioSacral and Hypnotherapist living in Louisville, Kentucky with her husband Jim. She has been in private practice doing bodywork and hypnosis for 20 years. She has worked with a nonprofit involving returning soldiers from Iraq andAfghanistan as well as served on the board of LinkUp, offering assistance to those who have dealt with clergy abuse and related trauma. She is proud to tell you of her two children Ben and LauraRose as well as her granddaughters Jane and Middy. She enjoys hiking, travel and yoga. Mary travels teaching RISE Hypnotic Meditation throughout the country. What we Discussed: - Mary's RISE System - EFT and a Tapping Demonistration - Self Hypnosis - Changing Your Belief System - Different Types of Meditation - Anchoring - Having Compassion for all - A RISE Meditation ( Approx 10 mins) and more How to Contact Mary: Website www.risehypnoticmeditation.com Book on Amazon https://www.amazon.com/RISE-Hypnotic-Meditation-Mary-Welp/dp/1685152848 Videos https://youtu.be/drrNI3qkHYI https://youtu.be/Dm7ApcPQfBY https://youtu.be/460okyNaFno More about the Meditation Podcast: All Episodes can be found at www.meditationpodcast.org All Social Media + Donations link https://linktr.ee/meditationpodcast Sponsor : http://coolabulla.com Use Discount Code Meditation for a 20% Discount Our Facebook Group can be found at https://www.facebook.com/meditationpodcast.org All my 5 Podcast can be found at https://bio.link/podcaster

meditation is a form of self love. digging into ones self and find the time to heal and recover. to relax the mind body and soul.https://www.risehypnoticmeditation.com/https://www.facebook.com/risehypnoticmeditationhttps://www.instagram.com/risehypnoticmeditationhttps://www.youtube.com/channel/UCChBaNsExsAGuknq1pzoQ8Q/book purchase available on amazonhttps://www.amazon.com/RISE-Hypnotic-Meditation-Mary-Welp/dp/1685152848Now Accepting Tips/Donations drop ya boy a dollar if you feeling the episodeshttps://app.redcircle.com/shows/de6dbcf7-51e2-41d5-873b-8d6c514f1623/donationsSupport this podcast at — https://redcircle.com/rios-corner/donations

Mary Welp is a CranioSacral and Hypnotherapist living in Louisville, Kentucky with her husband Jim.  She has been in private practice doing bodywork and hypnosis for 20 years. Since the pandemic she has begun teaching RISE Hypnotic Meditation to help bring meaningful change to people's lives.She has worked with a nonprofit involving returning soldiers from Iraq andAfghanistan as well as served on the board of LinkUp, offering assistance to those who have dealt with clergy abuse and related trauma.She stopped by SoundBalming to share her strategies for moving your energy and self-healing.  Support the show (https://www.buymeacoffee.com/SoundBalming)

Welcome to Creative On Purpose Live, conversations with inspiring difference-makers about living your legacy. I'm your host, Scott Perry, Chief Difference-Maker at Creative on Purpose. Visit CreativeOnPurpose.com to learn more. This season we're talking about living your legacy with guests who are making a bigger difference with the time they have left. Let's meet today's guest. Mary Welp is the founder of RISE Hypnotic Meditation. Learn more at RiseHypnoticMeditation.com.

On this episode I spoke with Mary Welp who is a Hypnotherapist and Craniosacral therapist. She has developed RISE Hypnotic Meditation and she explained how it was created and how it can be used.Mary lives in Louisville, KY with her husband Jim and dog Bailey. She has been in private practice for 20 years. She has worked with non profits involving the returning soldiers from Iraq and Afghanistan as well as LinkUp which was a non profit offering assistance to those that have dealt with clergy abuse and related trauma.Proud grandmother of 2 granddaughters, Jane and Middy. Mary enjoys travel, yoga, and teaching RISE Hypnotic Meditation.You can learn more about RISE, find videos that support the work (RISE for guilt, RISE for negative thought and worry, also why RISE works, etc) as well as classes both in person and virtual. at www.risehypnoticmeditation.com.Mary's book, RISE Hypnotic Meditation: A Lifelong Skill for Meaningful Change in Four Easy Steps, will be available on Amazon in mid-February 2022.You can connect with me on Instagram @beingwellwithkelly or at in my Facebook Group, Being Well With Kelly.Be sure to like, follow and share this podcast and we'd be thrilled if you gave us your review. :)Be well and follow your curiosity, you never know where it may lead you!Music Track: Knowledge is Power by Matt Large