SoloMoms! Talk

Calling all solo moms! I'm back with an exciting update on our mission to amplify your voices and experiences. Despite our planned hiatus, I couldn't wait to share the latest developments in our three-pronged campaign to support and inspire single parents worldwide.What's Brewing for Solo Moms?Social Media Spotlight: Get ready to see familiar faces! We're sharing video clips, audiograms, and quotes from our featured moms across social platforms. These snippets serve as reminders that you're not alone and that your story matters.Your Turn to Shine: We want to hear from you! If you're currently raising children solo or have done so in the past five years, we invite you to share your story on our podcast.Anthology in the Works: We're compiling an audio and written collection of heartfelt stories from solo moms who've shared their journeys on our podcast. This powerful anthology will be available soon, offering comfort and inspiration to those walking a similar path.Why Share Your Story?• Inspire fellow solo moms worldwide• Gain exposure for your business or passion project• Receive guidance on being a podcast guest• Join a supportive community of single parents"Those who tell their story rule the world." - Native American ProverbReady to make a difference? Click the link below to learn more about becoming a guest on Solo Moms Talk. https://www.solomomstalk.com/be-a-guest-on-solomoms-talkRemember, you're one decision away from changing your life – and possibly someone else's too.You're not alone and that we don't have to parent in silence. Your story matters. I can't wait to hear from you.https://solomomstalk.mysites.io/podcast-2-copy/bonus-embrace-your-story-be-my-guest This podcast is hosted by Captivate, try it yourself for free. #singlemomstories #solomom #soloparenting #beapodcastguestThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

SummaryIn this episode, I reflect on the journey of solo moms, particularly focusing on the challenges of dating after experiencing trauma. I emphasize the importance of self-worth, healing, and understanding your readiness for a new relationship. The conversation encourages you to reflect on their past experiences, learn from them, and prioritize your emotional well-being before entering the dating scene. I also invite you to share your story and highlight the significance of connection and support within the community.Key TakeawaysIt's essential to reflect on your readiness for dating.Healing from past trauma is crucial before starting a new relationship.Understanding your self-worth can empower your dating choices.Growth comes from learning from past relationships.Solo moms should prioritize their emotional well-being.Dating should not be about filling a void but about sharing life.You deserve respect and connection in relationships.Children learn from their mothers' experiences in relationships.Taking time for self-reflection can prevent future heartache.Sharing your story can help others in similar situations.Chapters00:00 Introduction and Gratitude01:44 The Challenges of Dating as a Solo Mom05:11 Are You Ready for a New Relationship?10:26 Understanding Your Self-Worth15:52 Healing and Learning from Past Relationships20:41 Choosing Wisely in Dating21:39 Reflection and Invitation for Growth#solomoms #dating #self-worth #healing #relationships #parenting #emotionalsupport #personalgrowth #singlemothers #lifelessonshttps://solomomstalk.mysites.io/podcast-2-copy/are-you-ready-to-date-w-j-rosemarie-francis This podcast is hosted by Captivate, try it yourself for free. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

How does worry become the thief of the solo mom's peace?I remember many nights I lie awake “borrowing trouble,” replaying worries about my job, finances, and my children's safety. In this episode, I share my thoughts on how chronic worry steals our peace. I also discuss the biblical truths and practical supports that helped me exchange sleepless nights for real rest, peace, and renewed courage.Finally, connection beats isolation. Therapy, church community, and Solo Moms Connect all provide safe spaces to process emotions and find support. Key Takeaways:02:30 Worry is “borrowing trouble.” It drains energy, keeps you awake at night, and never solves anything. 04:10 Worry and fear are tangled but distinct. Naming “worry” separately helps you address it head-on instead of letting it hide behind generic “stress.”10:15 You can't solve anything by worrying, but you can by praying and planning. Scripture invites us to bring our needs to God so we can take action with clarity.12:00 Rest comes from God's promises. Verses in Matthew 6, Philippians 4, Psalm 55, and Isaiah 41 anchor anxious hearts and restore sleep.Craving emotional support? Book a free call with me here or join Solo Moms' Connect.https://solomomstalk.mysites.io/podcast-2-copy/is-worry-the-thief-of-your-peace-w-j-rosemarie-francis This podcast is hosted by Captivate, try it yourself for free. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this episode, we explore how fear impacts solo moms, influencing how we raise our children, build relationships, and pursue our dreams. Also, I encourage you to reflect on what you would do if fear didn't hold you back. Finally, I include scripture to remind you that fear is not from God.Key Takeaways: Fear can shape major aspects of life and parenting often leads to missed opportunities or overly cautious decisions if not managed with care.Unchecked fear creates invisible barriers to achieving your dreams, taking risks, or trusting fully, but with faith, you can overcome these barriers.Scripture reminds us that fear is not from God; instead, God gives power, love, and self-control to navigate fear with wisdom and courage.“For God has not given us a spirit of fear, but of power and of love and of a sound mind.” ~ 2 Timothy 1:7 (NIV)https://solomomstalk.mysites.io/podcast-2-copy/fear This podcast is hosted by Captivate, try it yourself for free. #overcomingfearforsolomoms #managingfearwithfaith #Bibleversesaboutfear #emotionalhealingforsolomoms #fearandparentingThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Scripture says "be angry and sin not". But at some point in our lives we find that we're often triggered by what people do or say.But why is that? Why do some people get angry it seems at the 'drop of a hat'.If you find you get angry at your kids, co-parent and others quickly and often, this episode is for you.Key Takeaways:Getting angry may not mean anything but how far we take that anger can cause us to act in ways that bring shame and regret. An anger not managed can cause us to throw things at our kids or take revenge on someone. This episode is about digging out the root cause of anger in your every day life. Why do the little things set you off? Listen to learn more.Don't parent alone. Discover your tribe in Solo Moms Connect.Check out our latest blog post "Financial Planning Tips for Single Moms" on our blog.https://solomomstalk.mysites.io/podcast-2-copy/why-are-you-angry-w-j-rosemarie-francis This podcast is hosted by Captivate, try it yourself for free. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

What determines our self-worth?How do you see yourself as a mom or an individual? In today's episode, I discuss the difference between 'who' we are and 'whose' we are.If you have trouble finding your place in the world or find that your doubts overtake your faith, this episode is for you.Because your worth is determined by your acceptance of to whom you belong.Sign up for the companion course to this series: Embracing Your Worth: A Christian Journey for Single Moms. Click this link to get this free guide and you'll be added to the course.Want to share your journey of raising children solo? Book an interview on SoloMoms! Talk using this linkDon't parent alone. Find your tribe in the Solo Moms Connect community. Use this link to join now.https://solomomstalk.mysites.io/podcast-2-copy/the-secret-to-boost-self-worth-knowing-whose-you-are-w-j-rosemarie-francis This podcast is hosted by Captivate, try it yourself for free. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Are you ready for a relationship? How do you know?In this episode, I discuss the ups and down of preparing for a serious relationship. I share three strategies that can help you get ready for a real relationship.Key Takeaways:Healing brings clarityForgiveness aids in healingRecognize your wholeness and what you have to offerMentioned:The 5 Love Languages by Gary ChapmanHow to Spot a Chameleon Before They Hijack Your Life w/Dr. Roberta SchalerHow Conscious Communication Builds Better Relationships w/Jem FullerCheck out the Solo Moms Connect community where you can get the emotional support you desire.https://solomomstalk.mysites.io/podcast-2-copy/tips-for-preparing-for-your-next-relationship-with-j-rosemarie-francis This podcast is hosted by Captivate, try it yourself for free. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this episode, I encourage solo moms with teens and young adults still in the home to find ways to step back so they can begin to discover who they are as a person.So if you're a solo mom and you're dreading the time when they leave home, this episode is for you.Follow for more actionable tips and listen as I share my journey as an empty nest solo mom. It's a journey fraught with fear and anxiety but also filled with a lot of adventure and personal transformation.Thanks for listening.Need emotional support or just a chat? Or maybe you want to share your story on this podcast. Book a confidential call with me, or join the Solo Moms Connect community. Thanks for listening. Follow to get new episodes. Thanks.https://solomomstalk.mysites.io/podcast-2-copy/take-a-step-back-when-you-face-an-empty-nest-with-j-rosemarie-francis This podcast is hosted by Captivate, try it yourself for free. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Join me in this heartfelt episode as I reflect on my journey of self-discovery and the vital role of gratitude and emotional support for solo moms. Through personal experiences, I'll share how embracing life's challenges can lead to valuable insights and a deeper appreciation for the present moment. Discover why community and connection, exemplified by initiatives like Solo Moms Connect, are essential for those navigating similar struggles.In this episode, you'll learn about the importance of self-love in personal growth, how gratitude can shift your perspective, and why reaching out to others is crucial for overcoming feelings of isolation. Tune in to celebrate milestones together and find inspiration in shared experiences that foster connection and support among solo mothers.TakeawaysSelf-love is essential for personal growth.Gratitude can transform dissatisfaction into appreciation.Living in the moment reduces life's challenges.It's important to reach out and connect with others.Solo moms often feel isolated and need support.Sharing experiences can help alleviate feelings of loneliness.Community initiatives can provide emotional support.Introspection can lead to valuable insights about oneself.Celebrating milestones can enhance one's outlook on life.Parenting does not have to be a solitary journey.Chapters00:00 Celebrating Life's Milestones03:01 The Power of Gratitude05:46 Living in the Moment09:12 Building Connections as Solo MomsDon't parent alone. Connect with solo moms globally in the Solo Moms Connect community.Need to talk? Book a confidential one-on-one with me here.https://solomomstalk.mysites.io/podcast-2-copy/do-whats-in-front-of-you-to-maintain-w-j-rosemarie-francis This podcast is hosted by Captivate, try it yourself for free. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Love doesn't hurt. I'm reminded of this truth while reading my latest book. It's a story about a woman who's brutally and routinely beaten by her husband. Unfortunately, this is not just fiction. Every day millions of women are brutally beaten by people who say they love them. And it's not only the physical abuse that hurts.In this episode, I reiterate the concept that love doesn't hurt. I talk about Christ's love for the church and can't imagine that he would hit His bride in the face or kick her with His foot. Love Doesn't Hurt is a simple yet profound call to action for solo moms to look within and connect with a loving savior whose love is unconditional.This Valentine's Day, if you find yourself alone and not where you want to be, remember, solo mom. Love doesn't hurt." Love does no harm to a neighbor. Therefore love is the fulfillment of the law. ~ Romans 13:10Feeling unloved? Get a divine reminder of how truly loved you are when you grab a free download of 21 Bible Verses on Love For Strength and Healing. Don't parent alone. Find your tribe in the Solo Moms Connect community. Click here to join now.Your opinion can help shape our community. Answer one question and get a chance to win a $50 Amazon gift certificate. Click this link. Answer one question and you will be entered into a drawing. One winner will be announced on February 24.https://solomomstalk.mysites.io/podcast-2-copy/love-doesnt-hurt-w-j-rosemarie-francis This podcast is hosted by Captivate, try it yourself for free. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

As we approach Valentine's Day, I want to emphasize the importance of self-love for solo moms. I encourage you to focus on loving yourself first before seeking love from others. I talk about recognizing negative self-talk, setting boundaries, and the impact of self-love on parenting. Finally, I point out the significance of understanding your worth and the messages from God about individual identity.Chapters00:00 Embracing Self-Love as a Solo Mom02:53 Recognizing Negative Self-Talk05:49 Setting Boundaries and Self-Respect09:02 The Importance of Self-Love for ParentingGrab a free copy of "21 Bible Verses on Love" now.Don't parent alone! Join Solo Moms Connect community for support and connection.The Power of Mindset Masterclasshttps://solomomstalk.mysites.io/podcast-2-copy/who-will-you-love-this-valentines-day-w-j-rosemarie-francis This podcast is hosted by Captivate, try it yourself for free. #self-love #valentinesday This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

SummaryIn this episode, Dr. Lum Frundi, a pediatrician and founder of Generational Wellbeing, discusses the challenges of dealing with picky eaters and how parents can foster a healthy relationship with food for their children. The discussion covers the developmental phases of eating, the importance of modeling healthy eating habits, and practical strategies for solo moms to encourage their children to eat better. Dr. Frundi emphasizes the significance of mealtime as a bonding experience and offers insights into incorporating cultural foods into our children's diets.Key Takeaways:Understanding Picky Eaters (01:07-01:55): Dr. Lum explains the difference between typical picky eating as a developmental phase and more serious food avoidance behaviors. She highlights that picky eating often stems from children asserting their independence and preferences.Control with Freedom: Setting Boundaries (03:52-04:55): Dr. Lum shares a practical approach for parents: control what food is brought into the house and offer children structured choices. This method gives children a sense of control while maintaining healthy eating habits.The Power of Modeling (06:08-07:50): Parents shape their children's eating habits by modeling healthy behavior. Our discussion emphasizes the importance of parents eating meals with their kids to inspire long-term healthy choices.Connecting Over Meals (11:37-13:00): Mealtimes are opportunities to connect with your kids beyond the plate. Asking children why they dislike certain foods and involving them in meal prep builds familiarity and strengthens your relationship with them and food.Grace and Patience (24:01-24:58): Dr. Lum advises solo moms to give themselves grace and time when dealing with picky eaters. She notes that children's food preferences often evolve as they grow, and modeling good eating habits consistently will eventually pay off.Bio: Dr. Frundi is a board-certified pediatrician and the founder of Generational Wellbeing, an online resource dedicated to helping parents overcome mealtime challenges with picky eaters. With a focus on practical solutions and emotional support, Dr. Frundi provides parents with the tools to create healthy eating habits and reduce mealtime stress. Through her courses, workshops, and one-on-one coaching, she has helped countless families turn food battles into moments of connection.Connect with Dr. LumFacebook Group | Instagram | YouTubeDon't parent alone. Join Solo Moms Connect and get the support you need from moms who can relate to your experiences.#pickyeaters #parenting #childnutrition #familymeals #generationalhabits #solomoms #healthyeating #foodrelationships #pediatricianadvice #mealplanningtipshttps://solomomstalk.mysites.io/podcast-2-copy/taming-picky-eaters-building-healthy-eating-habits-in-kids-w-dr-lum-frundi This podcast is hosted by Captivate, try it yourself for free. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

SummaryIs setting New Year's resolutions disempowering?Today I explore why traditional New Year's resolutions often fail and introduce a more intentional, emotionally connected approach to goal-setting. I agree with the pundits. Ditch the resolutions and use your birthday as a personal milestone for creating meaningful goals.Key Takeaways:Why Resolutions Fail (00:01 - 03:45) Resolutions are often vague, unrealistic, and driven by societal pressure.Only 9-12% of people stick to their New Year's resolutions.Emotional connection is key to lasting goals.Personal Milestones Over Resolutions (03:46 - 07:15)Birthdays serve as a natural reflection point for intentional goal-setting.Shifting focus to personal growth instead of societal norms.The Power of Emotion in Goals (07:16 - 11:30)Emotions fuel motivation and inspire consistent action.Goal-setting aligned with personal dreams and unique circumstances is more effective.Goal-Setting The Power of 3: (11:31 - 16:45)Write down three big goals.Identify three actionable steps for each goal.Break down those steps into 3 tasks to do today.Free Downloads:Thriving With Confidence: Supportive Strategies for Solo MomsVisit our blog: Empowered Solo MomsClick here to answer a 1 question survey for a chance to win a $50 Amazon gift card.#GoalSetting #DitchNewYearsResolutions #IntentionalLiving #SoloMomsTalk #PersonalGrowthhttps://solomomstalk.mysites.io/podcast-2-copy/how-to-ditch-your-new-years-resolution-w-j-rosemarie-francis This podcast is hosted by Captivate, try it yourself for free. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

SummaryWhat do dreams, fulfillment, and personal growth mean to you?Today, I share insights from my experiences and emphasize how important it is to align with your core values.I share tips to engage in self-reflection and build meaningful connections. For me, this is a journey towards joy and fulfillment. So I encourage you to set personal goals and embrace your authentic self.Key TakeawaysDreams can provide guidance and insight from God.True fulfillment comes from living in alignment with core values.Self-reflection is essential for personal growth and understanding.It's important to celebrate small wins and progress.Building connections with others enhances our sense of fulfillment.Mindfulness helps us appreciate the present moment.Setting personal goals is crucial for creating a meaningful legacy.Joy and fulfillment require intention and commitment.Gratitude and kindness are foundational for a fulfilling life.Living authentically leads to greater satisfaction and joy.Chapters00:00 Dreams and Divine Guidance02:59 The Journey to Fulfillment05:55 Aligning with Core Values08:48 Self-Reflection and Personal Growth12:11 Joy and Fulfillment Defined15:00 Building Connections and Community17:54 Mindfulness and Living in the Moment21:00 Setting Personal Goals and LegacyFor more inspiration and resources check out my blogJoin Solo Moms Connect and start building connections today. Answer one question for a chance to win a $50 Amazon gift card.Grab a copy of my free ebook: Thriving With Confidence - Supportive Strategies for Solo Momshttps://solomomstalk.mysites.io/podcast-2-copy/secrets-to-finding-joy-and-fulfillment-w-j-rosemarie-francis This podcast is hosted by Captivate, try it yourself for free. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

What would you do if you woke up tomorrow morning and it was still 2024? What if you had a do-over?Today, I share three transformative secrets for setting and achieving your goals in 2025, even if 2024 didn't go as planned. With inspiring biblical insights and actionable strategies, I encourage you to embrace vision, resilience, and community for a fresh start. So even if you can't go back 12 months in time, here are some actionable steps you can take to move you closer to your dreams in 2025.Key Takeaways: Life Doesn't Always Go as Planned (00:30) Life is unpredictable. I encourage you to keep going even when you have setbacks. Don't give up on your dreams.Three Secrets for Goal Achievement in 2025 (02:00)Have a Vision: Know what you want and set your sights on it. (Proverbs 28:18)Write Your Goals Down: Clarify your dreams and put them on paper. (Habakkuk 2:3)Visualize and Believe: Picture your goals and believe in their realization. 3 Find Strength in Faith (03:50) Isaiah 40:31 offers encouragement and reminds us that we're not alone in our struggles. 4.The Power of Accountability (05:00) Surround yourself with supportive individuals who align with your goals and values.Join Solo Moms Connect (05:24) Discover a nurturing community to stay focused, find solutions, and achieve your goals.Find planners and journals to help you visualize your 2025 dreams herehttps://solomomstalk.mysites.io/podcast-2-copy/secrets-to-achieving-your-goals-in-2025-w-j-rosemarie-francis This podcast is hosted by Captivate, try it yourself for free. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

This holiday season, I want to remind you of your inherent worth and strength. I encourage you to practice self-love, reflect on your identity, and set goals for the upcoming year. This message also highlights the value of connection and support through the Solo Moms Connect community.Key Takeaways:The Power of Self-Worth and Reflection (00:34 - 03:32) It's important to recognize your inner strength and worth independent of external validation. I encourage you to reflect on your identity as a woman, mother, and individual and to embrace self-love without guilt.The Value of Community and Connection (04:16 - 05:05) Raising children alone is challenging, but solo moms are not truly alone. The Solo Moms Connect community is a free resource for building connections, accessing support, and finding mentorship to help achieve your goals.Practical Encouragement for the New Year (03:32 - 04:16) I encourage you to set goals for the new year while taking time for yourself during the holiday season. I lift prayers for healing and provision for you. I also want to remind you that your worth is intrinsic and not dictated by external circumstances or others.Join Solo Moms Connect today and get a free gift. Thanks.Grab a free copy of Thriving With Confidence: Supportive Strategies for Solo Momshttps://solomomstalk.mysites.io/podcast-2-copy/merry-christmas This podcast is hosted by Captivate, try it yourself for free. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Could prayer calm the chaos of your life?In this episode, I talk about the importance of prayer and how it may help you calm daily chaos and stress. I also invite you to seek out connections with others for support and encouragement. I share my own story of finding peace through prayer during sleepless nights and emphasize the need for ongoing communication with God our Father. Finally, I highlight the significance of community and connection among solo moms, and I encourage you to join support groups such as Solo Moms Connect for shared experiences and encouragement.TakeawaysPrayer can be a powerful tool for stress relief.Connecting with God can provide peace during chaos.Building a community can help alleviate feelings of isolation.Communication is key to maintaining a relationship with God.Finding time to pray can be flexible and doesn't require a specific setting. It also can result in miraculous experiences you never thought possible.Encouragement from others can help you navigate your struggles in a space that allows discussions that foster healing and friendship.Prayer can empower you to live a fulfilling life.Chapters00:00 The Power of Prayer in Chaos09:51 Finding Connection Through Prayer11:57 Building Community for Solo MomsDon't parent alone! Join Solo Moms Connect today.Watch expert interviews with tips and strategies for joyful living on YouTube: SoloMoms! Talk TVFor free resources and articles that resonate, check out our blog: Empowered Solo Mom.Help kids on the Spectrum thrive with Fawn this Christmas.https://solomomstalk.mysites.io/podcast-2-copy/could-prayer-calm-your-chaos-w-j-rosemarie-francis This podcast is hosted by Captivate, try it yourself for free. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Listen as I emphasize the importance of connection among solo moms, sharing personal experiences and insights on how to be a part of a supportive community. Your need for a safe space where you can share your challenges, set goals, and find solutions is sometimes hampered by other people's opinions. I also highlight the significance of goal setting and the power of shared experiences in overcoming feelings of isolation and loneliness.So if you're feeling abandoned and isolated, this episode is for you. And as we approach the holidays, I invite you to connect with our community.*NEW*: Join Solo Moms Connect for community and inspiration.Free Resources for momsWatch Interviews on YouTube#SoloParentingSupport #SafeSpaceForMoms #CommunityConnection #GoalSettingForMoms #OvercomingLoneliness #EmpoweredParentinghttps://solomomstalk.mysites.io/podcast-2-copy/solo-moms-connect-strength-through-a-safe-supportive-community This podcast is hosted by Captivate, try it yourself for free. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this episode, I discuss the importance of healthy sleep rituals, particularly for solo moms. I share my struggles with sleep and introduce seven effective rituals to improve sleep quality.Additionally, I provide actionable tips for improving your sleep hygiene, emphasizing the positive effect of a consistent bedtime routine and a comfortable sleep environment.TakeawaysHealthy rituals can significantly improve sleep quality.Reading can help quiet the mind before bed.Prayer is a powerful tool for sharing what you care about with God.Yoga promotes relaxation and calmness.Meditation can ease anxiety and racing thoughts.Gratitude journaling fosters a positive mindset.Adult coloring can be a meditative practice.Infrared saunas may enhance sleep quality.Avoiding technology before bed is crucial.Consistency in sleep schedule leads to better rest.Also Listen to: How to Transform Your Health Through Better Sleep w/ Bijoy JohnChapters00:00 Introduction to Healthy Sleep Rituals02:11 Seven Healthy Rituals for Better Sleep11:55 Tips for Enhancing Sleep HygieneGet more tips and resources on my blogJoin Solo Moms Connect for community and inspiration.https://solomomstalk.mysites.io/podcast-2-copy/healthy-rituals-for-better-sleep-w-j-rosemarie-francis This podcast is hosted by Captivate, try it yourself for free. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this episode, I discuss the importance of embracing solitude and learning to love ourselves. For solo moms who find themselves alone at various stages of life, this is a reminder that there's nothing wrong with being alone, sometimes.I emphasize the need for intentional self-reflection, self-care, and building inner peace, and encourage you to connect with others who understand your journey by joining the Solo Moms Connect MeetUpKey Takeaways with Timestamps:02:11 - 02:50: Craving Solitude as a Solo Mom 03:40 - 04:10: Loving Yourself First 05:30 - 06:30: Self-Reflection for Personal Growth 08:20 - 09:00: Prioritizing Mental and Physical Health 13:00 - 13:30: Invitation to Join Solo Moms Connect .For more resources check out our website: https://bit.ly/4h9Of5KWatch or listen to SoloMoms! Talk Podcast: https://bit.ly/40ySceHJoin Solo Moms Connect: https://solomomstalk.mysites.io/podcast-2-copy/how-to-harness-the-power-of-being-alone-w-j-rosemarie-francis This podcast is hosted by Captivate, try it yourself for free. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

SummaryIn this episode, I talk about the challenges faced by solo moms and introduce my S.H.E. framework, which stands for Shift, Heal, and Empower. If you want your life to change, you will need a shift in mindset, healing from past traumas, and the resources to empower yourself to live a fulfilling life. S.H.E. is designed to help solo moms navigate transform their lives.Takeaways00:00 The S.H.E. (Shift, Heal, Empower) framework helps solo moms let go of past hurt and societal norms and focus on personal transformation.03:17 Many solo moms lose their personal dreams and identity due to societal conditioning, which stifles their true growth and potential.05:42 The S.H.E. program encourages solo moms to embrace their strength and see themselves as God sees them.08:07 The six-month program is aimed at helping solo moms shift their mindset, heal from past wounds, and empower themselves to live abundantly.Sign up for Shift. Heal. Empower (S.H.E.) program today.Visit our website for more resources. Don't parent alone. Join Solo Moms Connect MeetUp. Click to learn more.Stay organized during the busy upcoming season with planners from our store.https://solomomstalk.mysites.io/podcast-2-copy/create-your-own-path-with-s-he This podcast is hosted by Captivate, try it yourself for free. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Key Takeaways:On this episode, I chat with Jeff Patterson, a meditation and martial arts expert with 30 years of experience, about how meditation can transform your life. Jeff shares the profound impact of the five regulations on mental health and overall well-being, offering practical advice for solo moms to reduce stress and find balance.00:45 Meditation offers immense benefits for everyone, and Jeff quotes the Dalai Lama: “Everyone should meditate for 20 minutes a day, unless you're too busy; then you should meditate for an hour.”02:00 Jeff introduces the concept of the "five regulations" in meditation—body, breath, mind, energy, and spirit—which serve as the fundamental tools for any meditation practice.03:00 Regulating the body and breath is essential for managing stress and anxiety and can enhance physical and mental performance.45:00 Jeff emphasizes the importance of a consistent meditation practice and having a clear "why," as well as finding a good guide or teacher to help you benefit from meditation practice.Connect with Jeff: Website and get a copy of his free book, "The Yielding Warrior". YouTube | InstagramCheck out our website for more tools and resources. Don't parent alone. Join Solo Moms Connect MeetUp and learn to amplify your voice. or book a call with me here.https://solomomstalk.mysites.io/podcast-2-copy/discover-the-power-of-meditation-w-jeff-patterson This podcast is hosted by Captivate, try it yourself for free. Mentioned in this episode:SoloMoms! Talk Connect MeetUpSoloMoms! Talk Connect is a private meetup group that connects solo moms globally. This group provides a welcoming and supportive environment for single mothers to connect and share their experiences. SoloMoms! Talk Connect is the ideal place to find encouragement and camaraderie, whether it's discussing the joys and challenges of parenting on your own or simply enjoying the company of others in a similar situation. Join now to become a part of a strong, inspiring community of solo moms!This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

SummaryIn this episode, I discuss the evolving goals of solo moms, and talk about the importance of self-awareness and practical goal-setting strategies. I encourgae you to reflect on their desires and set specific, realistic goals while you navigate the challenges of motherhood. If you're seeking connection, don't parent alone. Join our community to amplify your voice and to get the support you need.And remember, you are the real hero in your story.Takeaways(00:01:33) Evolving Goals as Solo Moms: As children grow older, our' goals, desires, and needs change. It's important to reassess these goals regularly and prioritize new ones, such as personal ambitions that may have been put on hold.(02:30:89) Self-Awareness is Key: Self-awareness is the starting point for achieving goals. Solo moms often focus so much on their children's lives that they lose track of their own identity. Taking time to reflect on who you are as an individual is essential for growth.(04:54:09) Journaling as a Tool for Clarity: A simple journaling exercise, where you write down who you are, what you love, and what you want to achieve, can help bring clarity, especially during chaotic or crisis-filled moments.(07:16:95) Setting Specific Goals: When setting goals, specificity is key. Instead of vague goals like "getting out of debt," focus on achievable, clear goals like paying off a specific credit card or saving a certain amount by a deadline.(08:22:38) Crisis Can Feel Overwhelming: In the middle of a crisis, it's easy to feel out of control and lose perspective. A small exercise like journaling can help regain some focus and allow you to think more strategically during difficult times.Mentioned:Self-Reflection: The Key to Begin Healing (Abandoned Daughters of Caribbean Moms Podcast)Join Solo Moms Connect Meetup and amplify your voiceVisit our website for more resources and freebieshttps://solomomstalk.mysites.io/podcast-2-copy/self-awareness-plus-goal-setting-equals-clarity-w-j-rosemarie-francis This podcast is hosted by Captivate, try it yourself for free. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

How we respond to circumstances affects how well we manage stress. In this episode, I review ways we typically handle stress and share some tips such as decluttering different aspects of our lives.Key Takeaways:(00:00:46) – Your Reaction Shapes the Outcome: How you react to stress and challenging situations determines the outcomes. A negative reaction often increases stress and leads to poor decisions.(01:24:78) – Stress and Burnout from Life Events: Life challenges, such as family deaths, family drama, and managing multiple responsibilities like podcasting, led to burnout and stress. Finding ways to manage stress is crucial.(03:26:13) – The Power of Organizing: Organizing your thoughts, mindset, workspace, and living space is essential in managing stress. It's not just about physical decluttering but mental and emotional organization.(08:22:16) – Seek Help and Resources: It's important not to shy away from seeing a therapist or talking to someone if you're overwhelmed. Check workplace programs or find trusted individuals in your community.Mentioned:Success Principles by Jack CanfieldHow to Escape Chaos by Decluttering Your Life w/Nicole GabaiJoin The Stress Management 21-Day ChallengeFree resources and downloadsJoin our community https://solomomstalk.mysites.io/podcast-2-copy/manage-stress-declutter-mind-people-spaces-w-j-rosemarie-francis This podcast is hosted by Captivate, try it yourself for free. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Former Secret Service agent Daniel Dluzneski discusses his work with school systems and the best ways to keep your children safe during a threat.Coincidentally we recorded this interview the same day of the Apalachee School shooting in Georgia.Key TakeawaysProper training and drills are essential for school safety.Layered security measures, such as controlled access and locked classrooms, can help protect students and staff.Open communication between parents and children about school safety is crucial.Parents should advocate for safe practices in schools and question ineffective approaches.Lockdown procedures are effective in keeping students safe during emergencies.Chapters00:00 Introduction and Daniel's Background02:08 What Solo Moms Need to Know About School Safety03:15 Preparing for Emergencies: Proper Training and Drills07:41 Open Communication: Parents' Role in School Safety12:44 Layered Security Measures for School Safety19:30 The Effectiveness of Lockdown Procedures26:03 The Dangers of Ineffective Approaches29:01 Resources for Further Information30:16 Final Thought: Keeping Yourself SafeConnect with Daniel: LinkedIn Grab a copy of Daniel's book: The First Five Minutes on Amazonhttps://solomomstalk.mysites.io/podcast-2-copy/the-truth-about-keeping-kids-safe-in-school-w-daniel-dluzneski This podcast is hosted by Captivate, try it yourself for free. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Chapters00:00 The complex feelings while connecting with adult children02:24 Navigating the challenges of solo motherhood03:25 The role of faith and trusting God in parenting05:22 Finding support and mentors in the parenting journey09:14 Experiencing a sense of pride and appreciation for your children's accomplishmentsTakeawaysYou are solely responsible for how your children turn out.Children make their own choices at the appropriate age regardless of how you raise them.Having faith and finding support can make parenting solo a little easierSeeking mentors can provide guidance and support.It's a great reward to experience pride and appreciation for your children's accomplishments.SummaryThis week I explore the feelings of pride and responsibility that solo moms have towards their children. I reflect on my own experience as a solo mom and the challenges I faced raising my sons. The idea stems from a conversation I recently had with a young woman who asked, "what do you feel when you look at your adult son"?So if you sometimes feel responsible for your kids' behavior or thought you did a poor job raising them, this episode is for you.Connect with J. Rosemarie: I'm available for one-on-one or group interactions if you decide you want to talk. Book a time with me here.Check out all my resources available to you here #parentingadultchildren #parentalresponsibility #solomompride #solomomchallenges #faithandresilience https://solomomstalk.mysites.io/podcast-2-copy/a-solo-moms-guide-to-parenting-without-regret-w-j-rosemarie This podcast is hosted by Captivate, try it yourself for free. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

TakeawaysPartnering with a college preparation expert can help busy moms navigate the process and increase their teens' chances of admission and scholarships.Letting go and empowering your teens to own the college process is crucial for their success and independence.Financial aid and scholarships are available for the majority of families, regardless of income level.Taking time for self-care as a solo mom is essential for maintaining balance and reducing guilt.SummaryDr. Pamela Ellis, CEO and solo mom, partners with busy moms and their teens to help them navigate the college preparation process. She provides a clear roadmap for success, resulting in 95% of their teens being admitted to their top choice colleges and receiving an average of $75,000 in scholarships. Dr. Ellis emphasizes the importance of letting go and empowering teens to own the college process. She also highlights the misconception that college is only for the wealthy and shares strategies for finding financial aid and scholarships. Dr. Ellis offers a free College Success Blueprint to help moms support their teens in getting into their dream colleges. Send Dr. Ellis a DM with code BLUEPRINT25 at https://www.linkedin.com/in/drpamelaellis/ to get your copy today.Chapters00:00 Introduction and Background of Dr. Pamela Ellis03:03 Letting Go and Empowering Teens06:06 Demystifying Financial Aid and Scholarships12:01 Navigating the College Preparation Process16:35 Solo Moms: Challenges and Gratitude19:13 Parting Advice for Solo Moms#collegepreparation #collegeroadmaptosuccess #collegescholarships #lettinggo #empoweringteens #financialaid #CollegeSuccessBlueprinthttps://solomomstalk.mysites.io/podcast-2-copy/let-go-empowering-your-teen-for-college-success-w-dr-pamela-ellis This podcast is hosted by Captivate, try it yourself for free. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Chapters00:00 Introduction and Background of Rahul Karan Sharma02:04 Challenges Faced by Solo Moms in the Corporate World03:51 Tips for Success as a Working Solo Mom05:57 Habits for Happiness and Well-being09:00 The Power of Positive Mind Talk11:08 The Importance of Self-Analysis13:57 Seeking Help and Having a Mentor17:00 Never Quit on a Bad Day18:50 Prioritizing Self-Care and Being BOLD"Believe in yourself and take imperfect action consistently." ~ Rahul Karan SharmaSummaryRahul Karan Sharma, a global learning executive, author, and public speaker, discusses the challenges faced by solo moms in the corporate world and offers tips for success. Rahul who is a Mindset Coach, emphasizes the importance of self-care, mindset shifts, positive self-talk, and seeking help. He also shares the habits associated with happiness and well-being, such as practicing positive mind talk and self-analysis. Connect with Rahul: LinkedIn | WebsiteCheck out his books like Habits4MIRACLES: Design Your Life Your Way on AmazonTakeawaysSolo moms in the workplace struggle when they lack support for their household chores and childcare, impacting their ability to work efficiently.Solo moms who are not part of the corporate world often have more time to dedicate to their families and are more attentive and effective in their roles.Tips for working solo moms include believing in yourself, taking imperfect action consistently, and learning to say no.Happiness and well-being can be achieved through positive self talk and self-analysis.Solo moms should ask for help and have a mentor to provide guidance and support.Never quit on a bad day and prioritize self-care.Rahul Karan Sharma's acronym for success is BOLD: Believe in Yourself, Be Optimistic, Love Yourself, and Dream Big.https://solomomstalk.mysites.io/podcast-2-copy/empowering-solo-moms-to-be-b-old-w-rahul-karan-sharma This podcast is hosted by Captivate, try it yourself for free. #solomoms #challengesofsinglemoms #successtipsforsolomoms #self-care #mindsetshift #positiveself-talk #healthyhabits #believeinyourself #neverquitThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Amber's Website | Facebook PostAmber Luffman [Season 1 | Episode 10]https://solomomstalk.mysites.io/podcast-2-copy/bonus-r-ip-amber-we-love-you This podcast is hosted by Captivate, try it yourself for free. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

SummaryMercedes Fernandez, a geriatric kinesiologist, shares her experiences and insights on caring for aging adults. She emphasizes the importance of empathy, compassion, and understanding while caring for older adults.Mercedes also provides tips for caregivers, including the need for self-care and finding support from other caregivers. She highlights the availability of resources and assistance for caregivers and encourages caregivers to give space to aging adults to maintain their independence. Mercedes expresses gratitude for the opportunity to help others and encourages everyone to smile and connect with others.Chapters00:00 Introduction and Background01:09 Lessons from Having an Aging Adult Family Member03:11 The Cyclical Nature of Aging04:31 Tips for Taking Care of an Elderly Relative06:20 The Importance of Self-Care for Caregivers08:29 Available Assistance for Caregivers12:08 Balancing Independence and Assistance19:06 Mercedes' Work and Contact Information22:20 Gratitude and Parting WordsConnect with Mercedes: Website#Caringforolderadults #Caregivertips #eldercarehttps://solomomstalk.mysites.io/podcast-2-copy/expert-tips-on-caring-for-older-adults-w-mercedes-fernandez This podcast is hosted by Captivate, try it yourself for free. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Is childbirth for you and aah! or an ugh!?Listen to this episode to hear one mom's story of moving from the ugh! to the aah! of her childbirth experience.Chapters00:00 Introduction and Our Personal Experiences04:07 Difference Between Hospital Births and Alternative Approaches09:25 The Journey to the Hummingbird Way12:21 Supporting Women Through the Breath of Birth and Beyond20:27 Key Principles of Conscious Birthing and Parenting25:08 The Transformative Power of Giving Birth28:02 Encouragement for Solo MomsSummaryQueen, a mother of eight and a birth advocate shares her journey of conscious birthing and the empowerment that comes with trusting your intuition and body during the birthing process. She emphasizes the need for women to reclaim their power and make informed choices about their birth experiences. Queen also discusses the Hummingbird Way, her approach to supporting women through childbirth, and the role of breathwork in creating a positive birthing experience. She also shares ancestral secrets about childbirth.She encourages solo moms to release past traumas and fears and embrace the belief that each birth is unique and can be a joyful and empowering experience.Connect with Queen & learn about the Hummingbird Way: Podcast | website | Instagram | YouTubeTakeawaysProblem pregnancies and negative experiences in hospitals can lead to fear and anxiety in future pregnancies.Being conscious and connected to your body during birth can help manage pain and create a more positive experience.The Hummingbird way is a teaching method that empowers women to trust their bodies and make informed choices during childbirth.Releasing past trauma and shifting mindset can lead to a more positive and empowering birth experience.Each pregnancy and birth is unique, and it is possible to have a different and more positive experience with each subsequent birth.DISCLAIMER: Opinions expressed are not meant to convey medical advice but to share personal experiences. Please consult with a medical professional if you have questions or concerns about giving birth.Bio: "Meet Queen, a dedicated mother of 8. In 2015 she earned a diploma in access to midwifery and became a clinical support worker on labour ward in an NHS hospital. She has been passionately supporting births and teaching across three continents since 2012. Drawing from her ancestral lineage of midwifery, including her great grandmother who was a mother of 12, she founded 'Our Hummingbird,' offering unique birth education and immersion trainings coined as the 'hummingbird way" She was the first conscious birthing guide and as a pioneer in conscious birthing, she guides expectant parents in a holistic, sovereign approach to childbirth, honours the first 42 days postpartum and supports conscious parenting. #consciousbirthing #birthadvocacy #trustingintuition #reclaimingyourbirthingpower #makinginformedchoices #HummingbirdWay #breathworkandchildbirth #positivebirthingexperience, #releasingpasttraumasEpisode LinkThis podcast is hosted by Captivate, try it yourself for free. This podcast uses the following third-party...

Molly Zemeck, a professionally trained chef and author, discusses the relationship between emotional appetite and weight loss. She shares her personal journey of overcoming unhealthy eating and drinking habits and offers insights into uncovering the reasons behind overeating and excessive drinking. Molly emphasizes the importance of listening to your body and addressing underlying needs instead of using food or alcohol as a solution. She also highlights the obstacles people face when trying to lose weight and provides tips for managing emotional eating and drinking. Overall, Molly encourages self-compassion and belief in one's ability to make positive changes.Also check out: How to Heal Your Hunger and Stop Food Addiction w/Tricia NelsonTakeawaysUncovering the reasons behind overeating and excessive drinking is crucial for making lasting changes.Listening to your body and addressing underlying needs is key to managing emotional appetite.Believing in yourself and practicing self-compassion are essential for successful weight loss.Making small, sustainable changes and being mindful of your body can lead to positive transformations.Chapters00:00 Introduction to Molly Zemeck and her work01:41 Uncovering the reasons for overeating and drinking05:02 Recognizing unhealthy eating habits08:41 Obstacles to successful weight loss12:03 Believing in oneself and making lasting changes15:21 Managing emotional eating and drinkingConnect with Molly: https://www.mollyzemek.com | Instagram: @mollyzemekVisit our website for more interviews and resources: https://www.solomoms-talk.com | https://www.jrosemarie.comConnect with J. Rosemarie: X & IG - @jrosemarie1Book a one-on-one: https://shorturl.at/jWMpehttps://solomomstalk.mysites.io/podcast-2-copy/uncovering-the-reasons-for-overeating-and-drinking-w-molly-zemeck This podcast is hosted by Captivate, try it yourself for free.#emotionalappetite #weightloss #unhealthyeating #listentoyourbod #obstaclestoweightoss #managingemotionaleating #managingemotionaldrinkingThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

TakeawaysHaving the courage to believe in yourself and a higher power can mean the difference between success and continuous strugglesResilience and determination empower us to overcome difficult circumstancesDoing what's hard even when it doesn't make sense can open doors to the life you desireTrusting in God's plan can help us navigate the never-ending challenges we face as solo momsChapters00:00 Introduction and Purpose03:08 Transition to Real Estate and Financial Crisis06:37 Job Opportunity in New York09:23 Overcoming Challenges and Finding Support19:52 Moving to New York and Finding a Job25:46 Finding a Place to Stay in New York29:00 Negotiating Job Opportunities32:04 Lessons Learned: Courage and BeliefSummaryThis episode is about my personal story of courage and belief. I share my experience as a solo mother, facing difficult circumstances and making bold decisions. I talk about my journey from being abandoned by my husband with two young children to moving to New York City for a 2-week job opportunity. I emphasize the importance of having faith and trusting in God's plan. This episode highlights the themes of resilience, taking risks, and finding strength in challenging situations.

In this bonus episode, I share my plans for the future of this podcast. I talk about the possibility of revamping episodes to make them more up to date and I also introduce a new podcast, Empty Nest Solo Moms. I would like your feedback on whether to create the new podcast as a continuation of SoloMoms! Talk or as a separate show. Briefly, I share some of my experiences as an empty nester and a grandmother, and the unique challenges faced by solo moms at this stage of life. My desire is to continue supporting solo moms and I invite you to share your thoughts and experiences by reaching out to me. Link below.Chapters00:00 Introduction and Podcast Plans03:18 Life as an Empty Nester and Grandmother04:46 Supporting Solo Moms and Addressing ChallengesTakeawaysPlans to revamp episodes of the podcast to make them more up-to-date.Introduction of my new podcast, Empty Nest Solo Mom, and seek feedback on format. My experiences as an empty nester and a grandmother highlight the unique challenges faced by solo moms.My commitment to supporting solo moms and an invitation to share your thoughts and experiences.

Some solo moms constantly battle "should storms" that often come from societal expectations. But as Tony Robbins says, this "shoulding all over ourselves" only creates negativity and stress.In this episode, Pediatrician and author, Alison Escalante reveals ways we can parent more effectively when we listen to our internal cues instead of letting societal norms put constant pressureAlison's simple strategy can help you navigate the sometimes overwhelming situations in parenting solo, especially if you're parenting teens and young adults. This episode is for you if you're anxious about raising your children and want to learn how to parent from a place of grace.Connect with Alison: website | Instagram | YoutubeMentioned in this episode Book: Sigh, See, Start. How to be a Parent Your Child Needs in a World That Won't Stop Pushing by Alison Ascalante: https://amzn.to/4cCrZ2jFor more tips and resources check out our blog: https://tinyurl.com/nhfjzdbkDon't parent alone. Book a confidential call and let's chat: https://tinyurl.com/yc5t8bwcWatch SoloMoms! Talk on YouTube: https://tinyurl.com/25h5bpn7#Howtostopshouldingovermyself #Copingwiththeshouldsofparenting#Overcomingmomguiltandregret #Tony Robbinsquotesaboutselfdoubt#Howtoparentwithoutsocietalpressure #Shiftingyourmindsetasasolomom #Selfcompassionforsolomoms#Tipstoovercomeinternalcritic #Buildingconfidenceasasolomom #alisonascalantehttps://solomomstalk.mysites.io/podcast-2-copy/a-pediatricians-guide-to-break-free-from-solo-mom-should-w-alison-ascalente This podcast is hosted by Captivate, try it yourself for free.Disclosure: This podcast is NOT sponsored. Some product links are affiliate links which means if you buy a product using one of the links, I may earn a small commission with no extra cost to you. Mentioned in this episode:Don't Parent in SilenceHello Solo Moms. As a solo mom of three adult sons, I understand the challenges you face on a daily basis. As a mentor, my mission is to help you shift your mindset and empower you to take control of your life, to see yourself as God sees you. I know that unresolved trauma can be a heavy burden to carry and parenting alone can be a lonely journey, but it doesn't have to be that way. I want you to know that you are not alone. You have the strength and resilience to overcome your challenges and create the life you desire. Speaker 1: 0:41 I want to help you to make the effort to tackle unresolved trauma and change your perspective so you can live the life you deserve. I offer complimentary consultation where we can discuss how to move forward, create a plan to help you heal and empower you. You can schedule a consultation by emailing me at jen@jrosemarie.com or by calling + 1-917-994-1329 (WhatsApp), or schedule a consultation with the link below. I am here for you and I want to help you take the first step toward healing and empowerment. Don't let unresolved trauma hold you back any longer. Don't parent in silence. Take action today and let's work together to empower you to live the life you desire. Thank you.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Building resilience as a solo mom is a major undertaking and raising children alone is not for the faint of heart. Yet solo moms worldwide do it every day. Not only are many solo moms raising multiple children alone, but they sometimes have to deal with major challenges such as domestic abuse, criticism from the peanut gallery, and financial hardship.Today's guest, Miniimah Muhammad, (aka Queen Candice) is a spoken word artist, model, and podcast host, among other things. She shares with us how she navigated balancing raising her children while on the road performing. When life threw her curveballs, Queen Candice didn't just catch them—she juggled them while spinning words that empower Black women. If you're in the middle of a major crisis while raising children solo please know you're not alone. Please reach out for help. Contact J. Rosemarie: website | Instagram | LinkedIn | Email: jen@jrosemarie.comBook a free call: https://rb.gy/ag7s0yhttps://solomomstalk.mysites.io/podcast-2-copy/harnessing-resilience-a-black-solo-moms-story-w-queen-candy This podcast is hosted by Captivate, try it yourself for free. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Most parents struggle to get enough sleep. But solo moms juggling a complex series of responsibilities can find themselves constantly sleep-deprived. This episode is packed with insights that highlight the deep connection between sleep and overall health, especially the often-overlooked influence of rest on weight management and hormonal balance. Be sure to check out Bijoy's SLEEPNOW tips for improving your sleep habits for better health and wellbeing. (09:45)So if you or someone you know is suffering from a lack of sleep this conversation is for you. Listen now. You'll discover that sleep is not as elusive as you think.======================Follow this podcast for more tips and strategies to live a joyful life as a solo mom.=================Connect with Bijoy: website | podcast | LinkedInGrab a copy of Bijoy's book, Nobody's Sleeping: https://amzn.to/3uWAAMs===================Connect with J. Rosemarie:FREE PRIVATE CALL: Don't parent alone. If you need help and support or just someone to talk to, connect with me by scheduling a personal conversation: https://rb.gy/tg01icFor resources and articles specifically for solo moms check out our blog: https://rb.gy/xxbo2d===========================Instagram - https://rb.gy/u7q9izFacebook - https://rb.gy/9olde7YouTube - @solomomstalktv===========================Question: What topic would you like to hear me talk about on this podcast?======================Summary====================I've had a life-long struggle with sleep. When I was a teen I had constant headaches from worrying about who would take care of me. Then during my working years, I ignored sleep to focus on work and recreation.But after becoming a solo mom I realized how important sleep was to my overall wellbeing. Yet I had to find that out the hard way. Sounds familiar?Thankfully, professionals like Dr. Bijoy John who can help us discover easy and convenient ways to get better sleep so we can transform our health.Bio: Bijoy John is a board-certified physician and practicing sleep specialist currently in private practice with over 25 years of experience in Pulmonary/Critical Care and Sleep Medicine. Based in Nashville, TN, he treats both children and adults with various sleep disorders. Bijoy is also the founder and medical director of Sleep Wellness Clinics of America offering in-person and online consultation, education, modern diagnostic modalities, home testing, and comprehensive treatment for a full spectrum of sleep disorders.==============================Laura Geller - 40% Off Site Wide!Celebrate Daylight Savings with Laura Geller! Get 40% off sitewide with coupon code "DS40" at checkout. Offer valid 3/9 - 3/14.: https://tinyurl.com/yj8tnd94==============================Episode LinkCaptivate Affiliate LinkDisclosure: This podcast is NOT sponsored. Some links are affiliate links which means I may earn a small commission if you make a purchase using one of these links at no extra cost to you.#sleeptipsforsolomoms #solomomsleepproblems #bedtimeroutineforsolomoms #sleepstrategies #relaxationtechniquesforbettersleep #BjoyJohn #SLEEPNOW #improvesleephygieneformomshttps://solomomstalk.mysites.io/podcast-2-copy/how-to-transform-your-health-through-better-sleep

Resilience after divorce isn't just surviving, it's thriving. Tracy Herbert battled diabetes and heartbreak to prove itIf you're facing a seemingly impossible situation as a solo mom, listen to this episode for inspiration and support.======================Celebrate women with Laura Geller! For 1 day only! Get 45% off sitewide with coupon code "WM45" at checkout. Some exclusions apply. Offer valid 3/8. Shop Laura Geller for more savings.======================Summary====================Tracy Herbert's story is a testament to a solo mom's resilience, as she shares how a challenging diabetes diagnosis at age 17 was merely the start of her extraordinary journey. Drawing from her 47 years of experience, Tracy, a health coach, speaker, and author, reveals her secrets to thriving during challenges. Her powerful narrative isn't just about coping with diabetes; it's an inspiring story for anyone struggling to reclaim their health and happiness. Tracy openly discusses the difficulties she faced, including navigating a tough divorce and the life-altering decision to prioritize her well being over what was expected of her.This episode is chock full of actionable insights, from the impactful role of gratitude in Tracy's life to the consistent choices that lead to lasting health and wellbeing. She emphasizes the three M's - mind, mouth, and movement mantra and offers practical tips for anyone looking to improve wellness without breaking the bank. Tracy's infectious optimism and down-to-earth strategies will empower you to make small, daily changes that accumulate into a transformative lifestyle. So if you're managing a chronic illness or looking for inspiration to prioritize your health. Tracy Herbert's incredible story is a case study, lighting the path to a healthier, happier you.=================Connect with Tracy: Website | Instagram | LinkedIn | YouTubeBooks by Tracy Herbert: Ride for Hope: (One Woman's Solo 3,527 Mile Bicycle Ride that Inspired the Nation)Longevity Codes: (Live Longer - Stay Healthy - Remain Independent)"Diabetes Tragedy to Triumph" (Lessons from 40 Years of Beating the Odds)Podcast: Your Diabetes Breakthrough | The Longevity Code ===================Connect with J. Rosemarie: FREE PRIVATE CALL: Don't parent alone. If you need help and...

Does a solo mom with limited means need asset protection strategies?The only answer is, yes!In this conversation, Scherrie Prince, an attorney, coach, and speaker, discusses the importance of asset protection for entrepreneurs, particularly solo moms and mompreneurs. She explains how protecting personal and business assets can create a secure foundation for the future. Sherrie shares her personal experiences and what motivated her to become an asset protection coach. Scherrie provides three tips for solo moms to protect their assets and emphasizes the need to regularly do an asset checkup and update important documents. Scherrie also explains her role as an asset protection coach and how she helps clients create a unified plan. She concludes by encouraging listeners to start their asset protection plan today.TakeawaysProtecting personal and business assets is important to protect your interests and ensure a smooth transition in case of unforeseen circumstances such as death or incapacitationOne way for solo moms to protect their assets is to regularly review and update their beneficiary designations and important documents to protect their assets. (e.g. is your ex still a beneficiary on your life insurance?)An asset protection coach can help individuals create a unified plan and work with their existing team of professionals to optimize their asset protection strategies.Asset protection is not limited to those with significant wealth; everyone can benefit from having a plan in place to protect their assets.Recognize that you already may have a financial team (bank, insurance agent, tax preparer, etc.)05:00 Three Tips for Solo Moms to Protect Their AssetsConnect with Scherrie: Website | LinkedIn | FacebookBio: Scherrie L. Prince is an attorney and asset protection coach who teaches entrepreneurs how to merge their business plans with their estate plans to create a moat around their assets. For over a decade she has taught, led, and counseled entrepreneurs at every phase of their business. Scherrie has the keen ability to deliver uncommonly original and useful tools in a dynamic and engaging way. She brings to your audience experience in asset protection, estate planning, and business planning.Don't parent alone. Our stories are similar it's just the details that are different. I'm here for you if you want to talk. Book a chat and let's see how we can help each other: http://tinyurl.com/yc5t8bwchttps://solomomstalk.mysites.io/podcast-2-copy/smart-asset-protection-strategies-to-transform-your-legacy-w-scherrie-prince This podcast is hosted by Captivate, try it yourself for free.#SoloMomAssetProtection #ProtectYourBusinessandFamily #EssentialAssetProtectionTipsforSoloMomsandEntrepreneurs #SecureYourFinancialFuture #AssetProtectionStrategies #FinancialPlanningandAssetProtection #FinancialPeaceofMind #Leavealegacy #LegalandFinancialPlanning #SafeguardYourLegacy #AssetProtectionEssentialsforMompreneurs #EmpoweringSoloMomswithFinancialKnowledge #singleparentresources #estateplanning #lifeinsurancetips #wealthprotectionformompreneurs...

Ever feel trapped between the soaring costs of college and the desire for a successful future? Stop worrying! This episode features the inspiring Kuni Beasley, who after a decorated military career, now dedicates his life to guiding families through the maze of college education funding without breaking the bank. Kuni's insights challenge the long-held belief that prestigious universities are the only ticket to prosperity, opening your eyes to a world of alternatives that could lead you to the same, if not greater, success.Choosing the right college is a conundrum with so many options and challenges to overcome. But our conversation with Kuni breaks it down for you. He sheds light on the hidden gems of higher education, such as the Web Institute, and debunks the myth that more expensive means better. We dissect the Krueger study's findings and discuss how aligning your educational pursuits with your career goals is not just smart, it's financially astute. This episode is a must-listen for anyone looking to make a wise investment in their or their child's future, without succumbing to the pitfalls of debt.For those high schoolers with ivy-covered dreams, we've got a trove of actionable advice. From continuously getting good grades to acing your standardized tests, we cover it all. In addition, leadership roles, extracurricular activities, and early test prep can make all the difference. Kuni and I navigate you through these pivotal years, emphasizing how to bolster your college applications and stand out in a sea of hopeful students. Tune in to equip yourself with the knowledge to not just dream about college, but to conquer it without the debt trap.Connect with Kuni: Website | Facebookhttps://solomomstalk.mysites.io/podcast-2-copy/secrets-to-graduating-college-without-the-debt-trap-w-kuni-beasley Disclosure: This page contains affiliate links which means if you make a purchase after clicking one of these links, I may earn a promotion. Thanks.This podcast is hosted by Captivate, try it yourself for free. #CollegeFunding #CollegeDebt #KuniBeasley #AvoidCollegeDebt#Scholarships #StudentLoans #FinancialAid #EducationCosts #TuitionAssistance #HigherEducationFinance #meritscholarshipsThis podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this episode I speak with Crystal Fedeli, an alcohol recovery coach who shares her story of triumph over alcohol use disorder.Listen as we peel back the layers of her personal struggle with alcohol addiction. We delve into the complications of alcohol use disorder, probing the notion of remission and the need for interventions tailored to the neurochemical imbalances of addiction, much like how cochlear implants serve physical impairments. Crystal's candid revelations not only illuminate her own path to sobriety but also highlight a message of hope and the promise of a renewed life for those entangled in the grip of alcohol.Using Chrystal's experience, we challenge entrenched beliefs about the origins of alcoholism and the efficacy of conventional treatment protocols. Her journey reflects a distinction between the ability to moderate drinking and the relentless hold of a neurochemical disorder. Our dialogue pivots to uncovering the transformative potential of alternative recovery approaches that address the biological and neurological facets of addiction. Crystal's voice carries with it the weight of experience and the clarity of hindsight, as we unravel the intertwined threads of addiction, underscoring that recovery is within reach with the right support and unwavering persistence.Connect with Crystal: Facebook | Website | InstagramCheck out our blog or YouTube or for more personal stories.https://solomomstalk.mysites.io/podcast-2-copy/one-moms-journey-to-overcome-alcohol-use-disorder-w-crystal-fedeli This podcast is hosted by Captivate, try it yourself for free. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

When Dr. Terry Zachary was just a boy, his single mother's resilience in the face of adversity left a lasting impression on him. In this episode, he shares how that early life experience inspired the Handmaster Plus, a solution for anyone from athletes to solo moms dealing with the discomfort from the repetitive task of using a computer keyboard. We talked about Dr. Zachary's upbringing to his dual career in sports chiropractic and professional golf, leading to a breakthrough in understanding and preventing grip-related injuries. His invention isn't just for elite performers; it's for every hand that rocks the cradle, steers the ship, or clicks the mouse.So if you use a computer on a regular basis, especially on your job this episode is for you.Do your fingers ache after a long day at the keyboard? Have you ever considered the intricate ballet of muscles at play when you grip a steering wheel? Our conversation about hand health is more than medical jargon; it's a lesson in anatomy for ordinary individuals and a practical guide to better living through balanced muscle training. We examined the life of a golfer with tennis elbow. Dr. Zachary explains how that led to a tool that professional athletes, office workers, and busy mothers can use to help maintain healthy hands and avoid common injuries like carpal tunnel syndrome.This episode isn't just about physical wellbeing; it's about the human spirit's capacity to overcome challenges. Solo moms can relate, right!Dr. Zachary's personal growth, forged in the fires of life's trials, parallels the evolution we all hope to achieve when faced with our own. We explore how pain and stress can become catalysts for change, pushing us to break societal norms and emerge stronger on the other side. Listen to this heart-to-heart discussion on embracing the tough times, finding the silver lining, and learning to thrive—not despite life's hurdles, but because of them.Connect with Dr. Zachary: Facebook | Website | YouTubeGrab a copy of his book: Great Hands, Great Life and the Handmaster Plus Physical Therapy Hand Exerciser on Amazon.Be sure to check out our blog. And help us grow our YouTube channel. thanks.https://solomomstalk.mysites.io/podcast-2-copy/preventing-hand-injuries-using-balanced-muscle-training-w-dr-terry-zachary This podcast is hosted by Captivate, try it yourself for free. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this episode, I talk with Annie Delre, a coach with a heart as big as her knowledge is. We attempted to understand the silent battles solo moms face every day. Annie's journey reveals the raw struggles—from the crushing weight of stress to the quest for community support—while providing a treasure trove of strategies from her health coaching research that can help manage stress and anxiety. We peel back the layers of self-care to reveal its core, transcending the commonplace spa-day indulgence. We also highlighted the power of mutual childcare among parents. Annie's candid storytelling and expert guidance illuminate the path to a support network that can truly change lives.We then unwrapped the delicate balance of time management and mindfulness, sharing a useful tips for solo moms and those battling ADHD.With tips on time blocking and strategic task delegation, we explore ways to help you ensure that your well-being isn't lost in the shuffle of daily responsibilities. As we talk about the pitfalls of social media, this discussion equip you with the compass to chart your own course—selecting the content that serves your spirit and shedding the burden of comparison. Listen to this empowering discussion that not only offers support and solidarity but hands you the reins to shape a life brimming with joy and intentionality.Bio: Annie Delre is a nationally board certified Health and Wellness Coach who has worked with hundreds of clients to help them achieve a life of confidence, wellness, and success. Along with multiple certifications, she earned her Bachelor's degree in Psychology and a Master's degree in Integrative Wellness Coaching. Her master's capstone project was titled "Health Coaching as an Effective Tool for Managing Stress & Anxiety". Annie is certified in multiple modalities: Integrative Wellness Coaching, Life and success Coaching, Neuro-linguistic Programming (NLP), Clinical Hypnotherapy and Emotional Freedom Technique (EFT).Connect with Annie: Website | Instagram | LinkedInDon't parent I silence. Connect with me or other solo moms.https://solomomstalk.mysites.io/podcast-2-copy/how-to-conquer-chaos-through-mindfulness-and-time-management-w-annie-delre This podcast is hosted by Captivate, try it yourself for free. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

As a solo mom, I can't tell you how many nights I lay awake worried about my sons. This fear over their safety and wellbeing often created conflict because I was parenting through fear instead of love. So if you find yourself at odds with your teenager or realize that you are often puzzled about your relationship with your child maybe you are parenting from a place of fear -- instead of love.Listen to this enlightening conversation with Jim White, founder of the Family Enrichment Academy, as we delve into the dynamic dance of parenting through love rather than fear. With a legacy of a 41-year-strong marriage, six children, and the delight of 13 grandchildren, Jim's insights are a tapestry woven from personal experiences. We discussed the fragility of long-term relationships and the unpredictable nature of parenting, emphasizing the transformative power of love over fear. Jim offers a treasure trove of wisdom on the pitfalls of fear-based parenting—a reflection of our insecurities—and how an intentional love-based approach can create a thriving environment for both children and parents alike.Our heartfelt discussion examines the landscape of intentional parenting, providing actionable strategies that are especially pertinent during the difficult teenage years. By championing love as a conscious choice and a guiding light in our everyday interactions, we illustrate how it can reshape our family dynamics into something healthier and more connected. Jim also shares his four-step process for shifting from fear to love in your parenting playbook, starting with emotional awareness and the art of the pause, progressing through forgiveness, and compassion, culminating in the celebration of gratitude and empowerment. Prepare to be inspired as we share these insights, offering guidance for parents ready to embrace this transformative journey and fortify the bonds within their families.Bio: Jim White is an author, coach, and founder of the Family Enrichment Academy. He has been married for 40 years and has 6 children as well as 13 grandchildren. His background as a family enrichment coach and life experience provides a unique perspective on parenthood and personal development. His 2nd book How to Be the Parent Your Teenager Needs You to Be is available on Amazon.Connect with Jim: Instagram | Facebook | YouTubeRelated blog post: Still, struggling over setting goals for your life? Click here to book a free one-on-one call with me and I'll walk you through some simple steps to create a plan to live the life you want. https://solomomstalk.mysites.io/podcast-2-copy/nurturing-love-based-parenting-transforming-family-dynamics-w-jim-white This podcast is hosted by Captivate, try it yourself for free. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

As the holiday season wraps around us like a warm blanket, I find myself reflecting on the incredible journey we've shared on SoloMoms! Talk. Despite the dark days of winter, I'm filled with gratitude and can't help but extend my heartfelt wishes to you, my beloved solo mom. This episode isn't just about holiday cheer; it's a celebration of our collective strength and the vibrant community we've cultivated. Together, we've navigated the rollercoaster of solo motherhood through 176 episodes filled with stories, advice, and interviews that have brought us laughter, tears, and an abundance of joy.Get cozy with a cup of hot cocoa (or a glass of wine) as we revisit some of the most inspiring conversations, like the one with Robyn Sears, that have encouraged us to maintain a growth mindset through adversity. We'll also celebrate the triumphs of solo moms such as Kim Becker and Zehra Mahoon, who have turned betrayal into a celebration of life. Finally, as I step into the next chapter with 'SoloMoms! Talk: The Empty Nest Years, launching in February, my birthday month, I invite you to join me. This new monthly podcast will reflect the unique transition to the empty nest years, a phase both daunting and liberating. Remember, as we look to the future with hope, we're reminded by Psalm 121 that we are never alone in this incredible journey.I welcome your comments and I value your review of this podcast. I"m here if you need me.Email: jen@jrosemarie.com | WhatsApp/text: 1 917-994-1329Check out our blog: www.jrosemarie.comAlso, feel free to book a chat with me using this calendar link. I look forward to speaking with you. https://solomomstalk.mysites.io/podcast-2-copy/happy-holidays-solo-mom This podcast is hosted by Captivate, try it yourself for free. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

This episode is a treasure trove of valuable insights if you're eager to express your authentic self through your image. So, tune in and get ready to elevate your podcasting game through the power of personal style and color palettes. Image stylist, Patsy Sanders, unlocks the secrets of personal style, color palettes, and their significant role in enhancing you professionally. We discussed how style can help podcasters, especially moms who podcast, level up their presenceShe illustrates how to bring out an authentic image that can take your podcast to new heights. She also discusses how to harmonize your personal style and color palette with your brand and image while maintaining self-confidence and staying true to your essence.Patsy reveals the secret to the empowering world of color typing that can help streamline your wardrobe and reveal your true color palette. She shared tips on how to use consignment shopping as well as discussed her own work, giving back to women's shelters, a nonprofit organization, and elevating women in transition. Connect with Patsy: Website | Instagram | LinkedInCheck out our blog at Solo Moms on Purpose | More interviews at SoloMoms! TalkThis podcast is hosted by Captivate, try it yourself for free. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this episode of SoloMoms! Talk, I have a candid conversation with Jamie Lima, a seasoned expert in wealth management and a certified divorce financial analyst. Jamie shares personal experiences and valuable insights, touching on the importance of setting goals before diving into divorce, the significance of creating a reliable financial team, and the often-overlooked topic of estate planning for solo moms. Whether you're contemplating divorce, in the midst of it, or simply seeking financial guidance, this episode offers practical advice and a roadmap for securing your financial future. Listen in to this empowering discussion that goes beyond dollars and cents to address the holistic well-being of solo moms during and after divorce.10:52 - Estate planning explained & what's included14:34 - Imagined you passed away yesterday...(Drafting your framework)Connect with Jamie and get a free download: Website | LinkedIn | InstagramGet more expert tips and strategies for living a joyful life at SoloMoms! Talk and follow our blog for more resources.This podcast is hosted by Captivate, try it yourself for free. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this conversation, host J. Rosemarie interviews Natalie Bevans, a skincare specialist. Natalie shares her personal journey and how she helps women understand their skin. She emphasizes that skincare is individual and depends on various factors. Natalie focuses on anti-aging and explains that it aims to prolong the youth and health of the skin. She offers virtual consultations to guide clients in finding the right skincare products and understanding their skin. The conversation concludes with Natalie expressing gratitude for nature and offering encouragement to solo moms.TakeawaysSkincare is individual and depends on factors such as lifestyle, habits, and genetics.Anti-aging skincare aims to prolong the youth and health of the skin, but it cannot reverse the aging process completely.Virtual consultations can help individuals understand their skin and find the right skincare products.Solo moms are doing an amazing job and should take time to care for themselves.Chapters01:13 Natalie's Personal Journey02:29 Helping Women Understand Their Skin04:32 Factors Affecting Women's Skin05:41 The Reason for Focusing on Skin07:55 Understanding Anti-Aging in Skincare10:21 How Natalie Can Help Clients12:13 Gratitude and Advice for Solo Moms13:32 ConclusionConnect with Natalie: Website | InstagramGet useful tips and resources on our blog.https://solomomstalk.mysites.io/podcast-2-copy/taking-care-of-your-skin-w-natalie-beans This podcast is hosted by Captivate, try it yourself for free. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Picture yourself confronting your deepest fears - financial insecurity, divorce - and through a profound shift in mindset, not only overcoming them but ushering in a period of abundance and self-awareness. That's the inspiring journey our guest Martin Salama, the architect of the Warriors L.I.F.E. Code, shares with us today. His resilience is a testament to the potency of emotional strength, a vital characteristic that Martin believes everyone can cultivate. You will be intrigued as he breaks down his personal transformation, providing a four-step guide towards fostering emotional resilience and harnessing it in the face of adversity. But we don't stop there. We delve into the transformative power of a gratitude practice, a practice that nurtures more harmonious relationships and fuels personal growth. Martin shares an intimate glimpse into his own habit and the remarkable impact it's had on his relationships. For solo moms out there, Martin offers a golden nugget of advice: never take things personally. His insights remind us that people's reactions usually mirror their own inner world more than they reflect on you. To aid your journey towards emotional fortitude, Martin has a free worksheet carefully designed to facilitate the process. So tune in, as Martin's enlightening experiences and life wisdom offer hope and guidance to all solo moms amid life's challenges.Connect with Martin: YouTube | LinkedIn | Website | ConnectAd: Don't get stuck! Get A Mentor. Join the PodCubator Accelerator Podcast Mentorship program.This podcast is hosted by Captivate, try it yourself for free. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Picture the strength and resilience of a solo mom, add a dash of artistry in video making, and sprinkle some entrepreneurial drive - you get Elisabeth Griffioen. In our latest conversation, Elisabeth shares her candid journey of choosing to be a single mother and the myriad of challenges that came along with it. The constant responsibility and the difficulty of decision-making without a partner didn't dampen her spirits; instead, she discovered exhilaration in her career in video making and the freedom that television work entailed.Have you ever felt the pull to go against societal norms, trust your instincts, and make a choice that's right for you? That's precisely what Elisabeth did when she chose to become a single mother. Through our dialogue, we uncover how this decision, though initially perceived as a regrettable one, turned out to be the best one she's ever made. This episode shines a light on the importance of trusting yourself and how society is gradually evolving to accept non-traditional family structures. Through triumphs and trials, Elisabeth's story is a testament to the power of determination and self-belief. So, join us as we navigate the complex yet rewarding journey of single motherhood and the pursuit of passion. This podcast is hosted by Captivate, try it yourself for free. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Ever wondered about the hidden pitfalls in your everyday food choices, or how to redefine weight loss as a process? Join us on this episode, as high-performance coach, Roman Fischer shares his journey in a manner that solo moms can learn from. From a skinny kid to a bodybuilder, Roman takes us on his captivating journey into the fitness world. He talks with sincerity about inspiration drawn from his brother's transformation and his grandfather's untimely passing. You will surely find his story a stirring invitation to adjust your health and fitness priorities.Roman also shares pragmatic advice for solo moms grappling with weight loss. He eloquently stresses the importance of focusing on progress over perfection and enlightens us that our weight is not always the best measure of progress. Together, we unearth the startling facts about the food industry and its overuse of artificial ingredients and sugar. Roman leaves us with a thought-provoking discussion about anxiety, its prevalence among solo moms, and whether it can be truly conquered or simply managed. This episode is an absolute must-listen if you seek motivation to embark on your fitness journey or if you're simply curious about the world of fitness and health.Connect with Roman: Instagram | Website This podcast is hosted by Captivate, try it yourself for free. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy