Main Street Author Podcast

Struggling to stay consistent with your workouts—especially as life gets more unpredictable after 50?In this episode of Better Health Bookshelf, host Mike Capuzzi talks with fitness expert and bestselling author David Amerland about how to create a fitness plan that's flexible, science-backed, and designed for fitness over 50. This conversation is perfect for listeners looking for a smarter, more sustainable path to healthy aging and lasting strength & vitality—without extreme routines or gym pressure.In this episode, you'll discover:The 10-minute fitness motivation hack that works at any ageHow to rewire your thinking to finally make fitness a consistent habitSimple, equipment-free routines ideal for an over 50 workout lifestyleHit play to learn how to build a lifelong fitness habit that adapts to your body, schedule, and goals.If you find this episode helpful, please consider subscribing and sharing it with friends and family.

Are your workouts doing more harm than good—and leaving you with more aches than results?In this episode of Better Health Bookshelf, host Mike Capuzzi talks with New York Times bestselling author and elite athlete Brad Kearns about why the benefits of walking far outweigh the risks of high-impact workouts, especially for people over 50. Brad challenges the myths of the running boom and reveal how simple, consistent movement may be the key to fat loss, longevity, and real metabolic health.Listeners will discover:Why walking is better than running for long-term wellness and weight managementHow barefoot walking can rebuild strength and prevent injuryThe daily walking benefits that support brain, joint, and hormonal healthLearn how to protect your health and get better results—by doing less, not more.If you find this episode helpful, please consider subscribing and sharing it with friends and family. 

Is your dental routine silently affecting your heart, brain, or overall health?In this episode of Better Health Bookshelf, host Mike Capuzzi talks with certified biological dental hygienist Heather the Hygienist, author of Dentistry Made Easy: The Consumer's Guide to Oral Health and Smart Decisions. If you're over 50 and focused on wellness, you'll discover how holistic dental care is far more than cosmetic—it's foundational to your full-body health.Listeners will learn:Why a healthy smile is a powerful indicator of systemic health and longevityThe hidden dangers of fluoride, mercury, and conventional dental productsHow to find a holistic dentist and make smarter, safer dental choicesIf you're looking for a natural, practical approach to oral care that supports the health of your entire body, press play now and hear what your conventional dentist may never tell you.If you find this episode helpful, please consider subscribing and sharing it with friends and family.

Is your body becoming an obstacle to the active, adventurous life you still want to live?In this episode of Better Health Bookshelf, host Mike Capuzzi talks with Waldemar Franco, author of the book, Find Your Wild Flow, about a fitness program for men over 50 designed to restore strength, agility, and confidence. As men age, many feel their energy fading and their bodies becoming more fragile. Waldemar's Wild Flow Method challenges that decline with a mindset shift and a practical, sustainable approach to movement and functional strength training.In this episode, you'll discover:Why traditional men's workout routines fail men over 50 and what works insteadHow to replace rigid routines with energizing movement ritualsA realistic way to support healthy aging through men's fitness and mindsetListen now to learn how to make your body a vehicle, not a burden, for the adventures ahead.If you find this episode helpful, please consider subscribing and sharing it with friends and family.

Can a Nobel Prize-winning molecule help slow aging, improve sleep, and boost your energy?In this episode of Better Health Bookshelf, host Mike Capuzzi speaks with Chris Burres, scientist, entrepreneur, and author of Live Longer and Better, about the surprising health benefits of carbon 60—a powerful antioxidant gaining attention as a next-generation longevity supplement. For adults over 50 seeking alternatives to pharmaceutical solutions, this conversation explores what carbon 60 supplements (also known as C60) can really do for energy, inflammation, and healthy aging.Listeners will discover:• What carbon 60 is and why it matters for longevity • The link between C60, oxidative stress, and better sleep • How carbon 60 may support healthy aging from head to toeLearn why more people over 50 are turning to this promising discovery and what it could mean for your health.If you find this episode helpful, please consider subscribing and sharing it with friends and family.

Are the products you use every day quietly harming your immune system?In this episode of Better Health Bookshelf, host Mike Capuzzi interviews Dr. Aly Cohen, author of the BRAND-NEW & MUST READ book, Detoxify, to explore how environmental toxins in food, water, and household products can disrupt immune health—especially for adults over 50. With toxins in foods and water at an all-time high, many people are unknowingly increasing their risk for chronic illness. Dr. Cohen shares clear, actionable strategies to detoxify your life, support your immune system, and make safer, smarter health choices.You'll discover:How detoxifying foods can support your body's natural defensesWhy clean, healthy water is critical—and how to find the right filtrationWhere environmental toxins and toxins in household products are hiding in plain sightPlay this episode to learn how to protect your health with simple, affordable changes.If you find this episode helpful, please consider subscribing and sharing it with friends and family.

Are you over 50, frustrated by low energy, stubborn weight gain, and confusing health advice?In this episode of Better Health Bookshelf, host Mike Capuzzi sits down with Ben Azadi, author of Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat. Together, they explore how to reclaim metabolic health after 50, why so many people are unknowingly insulin resistant, and how to reset metabolism without relying on calorie counting or extreme exercise.Listeners will discover:The root cause of poor metabolic health and how to reverse it naturallyHow to follow a smarter metabolic diet tailored for the 50+ lifestylePractical daily habits to burn fat, balance hormones, and boost energyPlay this episode to hear how Ben's 30-day plan can help you reset your health and feel like yourself again.If you find this episode helpful, please consider subscribing and sharing it with friends and family.

Are you a woman over 30 who's doing everything “right” but still struggling to lose weight?In this episode of Better Health Bookshelf, host Mike Capuzzi interviews Dr. Phyllis Pobee, author of Lean Genes: A Physician's Guide to Genetic Weight Loss, who shares how genetic weight loss can help women finally see real, lasting results. Dr. Pobee, a triple board-certified physician, explains how weight loss for women over 50 is fundamentally different due to genetics, hormones, and metabolism—and why old strategies like fasting may actually backfire.Listeners will learn:Why genetic testing for weight loss may be the missing key to successHow to work with your unique “genetic avatar” instead of fighting your bodyWhat makes losing weight over fifty both more challenging and more fixable with the right strategyPress play to learn how this personalized, proven approach can transform your health after 50.If you find this episode helpful, please consider subscribing and sharing it with friends and family.

Is there a natural, effective alternative to prescription drugs for chronic pain, anxiety, or serious conditions like cancer and epilepsy?In this episode of Better Health Bookshelf, Mike Capuzzi interviews Dr. Joseph Rosado, a leading expert on medical cannabis and the author of Medical Cannabis: Unlocking the Potential for Top Conditions. Together, they explore how cannabis as medicine is transforming healthcare for adults seeking safer, smarter treatments.Listeners will discover:How medical cannabis can help manage conditions like chronic pain, anxiety, and epilepsy.Why working with a knowledgeable doctor like Dr. Joseph Rosado is critical for safe, effective use.The surprising science behind cannabis as a natural alternative to prescription drugs.Press play to learn how cannabis as medicine could be the breakthrough you've been looking for to regain control of your health and quality of life. And don't forget to get Dr. Rosado's gift!If you find this episode helpful, please consider subscribing and sharing it with friends and family.

What if the easiest way to eat healthy, feel better, and avoid medications was already sitting on your kitchen counter?In this episode, Dr. Dana Cohen, co-author of Fuel Up: Harness the Power of Your Blender and "Cheat" Your Way to Good Health, shares how simple blender habits can transform your approach to healthy eating. If you're overwhelmed by processed food, weight gain, or the growing list of daily pills, this conversation offers a refreshingly doable solution.In this episode, you'll discover:How healthy smoothie recipes can help reduce reliance on medications.Why nutritional smoothies are ideal for fast, nutrient-rich meals.The easiest first step to feel better and eat healthier every day.Tune in to learn how healthy eating doesn't have to be hard—or require a gourmet kitchen.If you find this episode helpful, please consider subscribing and sharing it with friends and family. Thank you!

Are you prepared to protect yourself or a loved one from medical mistakes during a hospital stay?For adults over 50, a hospital visit—planned or unexpected—can bring serious risks, especially when most patients still assume hospitals are always safe. In this episode I interview Dr. Julie Siemers, author of Surviving Your Hospital Stay: A Nurse Educator's Guide to Staying Safe and Living to Tell About It. Drawing from decades of frontline experience, Dr. Siemers explains how preventable medical mistakes, medication errors, and poor communication can turn routine care into life-threatening emergencies—and what you can do to avoid becoming a statistic.Here's what you will gain from this episode:Learn how to spot early warning signs of serious health issues during a hospital stayDiscover how to become a confident and effective healthcare advocate for yourself or a loved oneGet insider tips to reduce your risk of falling victim to common medical mistakesPlay this episode now to gain life-saving insights and don't forget to get her free patient safety checklist.If you find this episode helpful, please consider subscribing and sharing it with friends and family. Thank you!

Send us a textWhat if everything you've tried to feel better emotionally or mentally is only a temporary fix—and there's a natural way to truly balance your brain chemistry?On this week's Better Health Bookshelf, I'm featuring the book 10 Ways to Balance Your Brain Chemistry. My guest is Cristine Hull, PhD—an expert in integrative mental health, founder of the Zero Point Meridian method, and a passionate teacher of natural, science-backed wellness strategies. She brings decades of professional practice and personal experience to help people understand how brain chemistry really works and what you can do to improve it without relying on pills or quick fixes.In this episode, we talk about what it really means to balance your brain chemistry and why so many people are unknowingly stuck in a cycle of temporary relief instead of lasting wellness. Cristine shares her powerful Four-Prong Model for Wellness—covering physical, mental, emotional, and spiritual health—and how each area connects to your brain chemistry. You'll also hear why a simple genetic test could be the game-changer for your mental health, and how things like salt, hydration, sensory awareness, and even music can help you feel more balanced.WHO SHOULD LISTEN TO THIS EPISODE:This episode is for anyone who feels like their mental and emotional well-being is out of whack—and wants a natural, smarter way to feel better. Especially helpful if you're dealing with:Daily stress, anxiety, or mood swings that don't seem to go awayBrain fog, burnout, or feeling like your “go-to” fix just doesn't work anymoreCuriosity about how brain chemistry, nutrition, and lifestyle are connectedTOP TAKEAWAYS FROM THIS EPISODE:There's More to Brain Chemistry Than Just Pills: You can feel better naturally by working on your physical, emotional, and spiritual health together.Real Salt, Real Impact: Using natural, unrefined salt with the right minerals helps hydrate your brain and body better than plain table salt.Music Changes Brain Chemistry: Listening to the right kind of music can actually increase dopamine, GABA, and other brain-boosting chemicals.Your Genetics Matter: If you have the MTHFR gene mutation, taking methylated folate might help balance your brain chemistry when nothing else has.FREE GIFT FROM THE AUTHOR:Click here to get her free “10 Tips to Balance Your Brain Chemistry” mini course with bonus articles.GET THE BOOK:Cristine Hull's book is a guidebook for feeling better in your mind and body—without the confusion or overload. If you or someone you care about is tired of quick fixes that don't last, this book shows you practical ways to finally balance your brain chemistry and take charge of your well-being.Click here to buy 10 Ways to Balance Your Brain Chemistry.For more information about Mike Capuzzi, visit MikeCapuzzi.com.

Send us a textWhat if your adult acne is actually your body trying to tell you something important?On this week's Better Health Bookshelf, I'm featuring the book Eliminating Adult Acne for Good. I'm joined by author Leigh Brandon, a functional medicine expert, holistic health coach, and author who's helped people overcome skin issues, gut problems, and chronic pain since 1996.Leigh knows the pain of adult acne firsthand. After battling it for 18 years and being stuck on antibiotics that never solved the root problem, he finally cleared his skin—and has stayed clear for over 25 years.In this episode, you'll hear why most traditional acne treatments fail, why adult acne is a sign of deeper internal issues, and how Leigh's book gives you a clear, step-by-step approach to solving your adult acne for good. No fluff. No gimmicks. Just real solutions that actually work.If you or someone you care about has struggled with adult acne, this episode will give you hope, answers, and a natural path forward.WHO SHOULD LISTEN TO THIS EPISODE:This episode is for adults who are tired of trying every acne product under the sun and getting nowhere.Adults suffering from ongoing or cystic acne and looking for a natural, lasting solutionParents of teens or young adults dealing with the emotional toll of acneAnyone frustrated with prescriptions and creams that only treat the symptoms of adult acneTOP TAKEAWAYS FROM THIS EPISODE:Adult Acne Has a Root Cause: Most treatments only mask symptoms instead of solving the problem.Food Affects Your Skin: What you eat directly impacts your breakouts and your healing.Mindset Matters: You need strong motivation and a plan if you're serious about clearing your skin.Toxins Play a Big Role: Environmental and internal toxins can trigger or worsen adult acne.FREE GIFT FROM THE AUTHOR:Click here to download the first two chapters of Eliminating Adult Acne for Good. GET THE BOOK:If you or someone you care about is struggling with adult acne, this book is a must-read. Leigh's story, experience, and proven methods can help you finally get clear skin and feel good about how you look—without harsh drugs or creams.Click here to buy Eliminating Adult Acne for Good.For more information about Mike Capuzzi, visit MikeCapuzzi.com.

Send us a textWhat if everything you've been told about cholesterol and heart disease was wrong?On this week's Better Health Bookshelf, I'm featuring the book The Clot Thickens: The Enduring Mystery of Heart Disease. Dr. Malcolm Kendrick is a medical doctor with decades of clinical experience and a fearless voice when it comes to exposing dangerous heart disease myths. He's the author of several books, a respected blogger, and a strong advocate for patients questioning the status quo in heart health.If you've ever been told your cholesterol numbers are too high and you need to start statins right away—or if you're worried because heart disease runs in your family—this episode is for you. Dr. Kendrick explains in plain, everyday language why the real root cause of heart disease may not be cholesterol at all, and what you should focus on instead.Dr. Kendrick breaks down the biggest heart disease myths, why mainstream advice might be harming more than helping, and what everyday people can do to stay heart healthy for life. You'll walk away with a fresh, empowering way to think about your health—and some easy-to-do action steps.WHO SHOULD LISTEN TO THIS EPISODE: This episode is for anyone who has been told they're at risk for heart disease and wants to understand what's really going on inside their body—especially those tired of cookie-cutter advice about cholesterol and statins.You're confused or skeptical about cholesterol, statins, and traditional heart disease adviceYou've been told you have high cholesterol and want real answers before taking medicationYou want to prevent heart disease naturally and take control of your healthTOP TAKEAWAYS FROM THIS EPISODE:Heart Disease Myths Are Everywhere: Most people still believe cholesterol is the main cause of heart disease, but the real cause may be something else entirely.The Damage Starts With the Artery Walls: Heart disease starts when your artery walls are damaged, not because LDL cholesterol sneaks into them.Stress Can Be a Silent Killer: Long-term stress, anxiety, and even job strain can directly increase your risk of heart disease.Sunlight, Real Food, and Movement Matter: Walking in the sun, reducing carbs, and eating real food may help protect your heart better than prescriptions.FREE GIFT FROM THE AUTHOR: Click here to visit Dr. Kendrick's blog to access his hundreds of free articles that go deep into the heart disease myths—and what you can do instead. GET THE BOOK: If you want to understand the truth about heart disease myths and how to protect yourself and your loved ones, The Clot Thickens is a must-read. Dr. Kendrick's honest, evidence-based writing cuts through the noise and gives you power over your health.Click here to buy The Clot Thickens: The Enduring Mystery of Heart Disease.For more information about Mike Capuzzi, visit MikeCapuzzi.com.

Send us a textAre modern relationships harder than ever for men, or are men just missing the right tools to succeed?On this week's Better Health Bookshelf, I'm featuring the book Strong: A Relationship Field Guide for the Modern Man. My guest author, Kristal DeSantis, is a licensed marriage and family therapist specializing in attachment, sex, and trauma. She has spent years working with first responders, veterans, and high-achieving men who struggle to navigate the evolving landscape of modern relationships.If you're a man who wants to be a better partner—but feels lost on how to do it—this episode is for you. Kristal's book takes relationship science and translates it into practical, real-world skills men can use right away. We cover her STRONG framework, which lays out the six key pillars of a strong relationship: Safety, Trust, Respect, Openness, Nurturing, and Generosity.This is not a book about lifting weights, dieting, or grinding harder at work. It's about mastering modern man relationships and understanding what today's high-value women truly seek in a partner. Whether you're struggling in your relationship, looking for ways to deepen your connection, or just want to future-proof your love life, Kristal's insights will give you the game plan you need.WHO SHOULD LISTEN TO THIS EPISODE:This episode is for men who want to improve their relationships and become stronger, more connected partners.Men looking for a roadmap to becoming a better partner in today's changing relationship world.Husbands, boyfriends, and fathers who want stronger emotional connections with their partners.Anyone struggling with trust, communication, or intimacy and searching for practical, no-fluff advice.TOP TAKEAWAYS FROM THIS EPISODE:The #1 Relationship Skill for Men: How being a safe man makes you a strong man.The Truth About Trust: Why you can't demand respect until you build trust first.What Women Really Want: The six essential “green flags” high-value women look for in a modern man.Fixing Relationship Problems: How small, consistent actions build stronger bonds and lasting love.FREE GIFT FROM KRISTAL:Download a free PDF with practical exercises from her book to start improving your relationship today. GET THE BOOKIf you're ready to level up in your relationships and become the best partner you can be, this book is your ultimate guide. Kristal DeSantis breaks down relationship science in a way men will actually understand and use.Click here to buy Strong: A Relationship Field Guide for the Modern Man.For more information about Mike Capuzzi, visit MikeCapuzzi.com.

Send us a textAre you living the way your body was designed to thrive?On this week's Better Health Bookshelf, I'm featuring the book On the Origin of Being with co-author, Dr. Jenny Powers. Dr. Jenny is an immunologist, researcher, and writer who has spent years studying how modern life misaligns with the way we evolved to live.In this episode, we uncover how primal health—aligning our lifestyle with our natural biology—can improve sleep, nutrition, stress levels, and our relationship with nature. Jenny shares insights on why modern life often leaves us feeling off balance and what we can do to reconnect with our biological roots.From how our ancestors thrived without processed food to why our bodies crave natural light, this conversation is packed with practical takeaways that can help you reclaim a healthier, more vibrant life.WHO SHOULD LISTEN TO THIS EPISODE:This episode is perfect for anyone who:Feels like modern life is making them tired, stressed, or sick and wants to reset their primal health habits.Wants to understand how human evolution shapes our health and well-being today.Is looking for simple, science-backed ways to improve sleep, nutrition, and overall vitality.TOP TAKEAWAYS FROM THIS EPISODE:Primal Health Matters: Your body is designed to thrive in a natural environment, not an artificial one.Circadian Rhythms Are Key: Your sleep cycle depends on natural light and darkness—modern lighting confuses it.Food Should Be Whole: Our ancestors didn't eat ultra-processed food. Eating closer to nature supports primal health.Nature Heals Us: Spending time outdoors improves mood, sleep, and overall well-being.FREE GIFT FROM JENNY:Click here to download a free eBook version of On the Origin of Being.GET THE BOOK:If you want to realign your daily habits with your body's natural design, this book is a must-read. On the Origin of Being gives you the tools to improve your health by understanding the science of human evolution.Click here to buy On the Origin of Being: Understanding the Science of Evolution to Enhance Your Quality of Life.For more information about Mike Capuzzi, visit MikeCapuzzi.com.

Send us a textWhat if changing your thoughts could change your life?On this week's Better Health Bookshelf, I'm featuring the book RISE Hypnotic Meditation by Mary Welp. Mary has spent decades helping people use the power of their subconscious minds to reduce stress, improve confidence, and take control of their mental well-being. In this episode, she shares the simple yet powerful RISE method—a hypnotic meditation technique you can use anytime, anywhere, to shift your thinking and unlock a more positive mindset. Whether you're struggling with stress, self-doubt, or unwanted habits, Mary explains how hypnotic meditation can help rewire your brain and put you back in the driver's seat. She also shares fascinating insights into the connection between the mind and body, revealing how simple mental shifts can transform your overall health. If you've ever wanted to take control of your thoughts and emotions in a practical, repeatable way, this episode is for you! WHO SHOULD LISTEN TO THIS EPISODE: This episode is for anyone looking to improve their mental well-being using hypnotic meditation. If you want to:Reduce stress and anxiety naturally without relying on medicationBuild better habits and overcome negative thought patternsLearn a simple, repeatable way to take control of your mind and emotionsTOP TAKEAWAYS FROM THIS EPISODE:Your Subconscious Mind Holds the Key:  Learn how past experiences shape your thoughts and behaviors—and how to reprogram them.The RISE Method Is Simple and Powerful:  Discover the four easy steps to hypnotic meditation and how to use them daily.Your Mind and Body Are Always Talking:  Find out how your thoughts directly impact your physical health and emotional well-being.You Can Change Your Brain:  Understand the science of neuroplasticity and how hypnotic meditation helps rewire your thinking for the better. FREE GIFT FROM MARY:Click here to get access to Mary's free guided meditations designed to help you break negative thought patterns and improve your mindset.GET THE BOOK: If you're ready to take control of your thoughts and emotions with a simple, proven method, RISE Hypnotic Meditation is for you. This book gives you a step-by-step guide to using hypnotic meditation to overcome stress, shift negative habits, and create the life you want—on your own terms.Click here to buy RISE Hypnotic Meditation.For more information about Mike Capuzzi, visit MikeCapuzzi.com.

Send us a textWhat if the key to aging gracefully, boosting energy, and preventing disease was already inside your body—but running on empty? On this week's Better Health Bookshelf, I'm featuring the book The Glutathione Revolution by Dr. Nayan Patel. Dr. Patel is a pharmacist, researcher, and world-renowned expert on glutathione—your body's master antioxidant. He's spent years studying glutathione benefits  and has even developed a patented method to help the body restore its natural levels of this powerhouse antioxidant. Glutathione plays a massive role in detoxifying the body, reducing inflammation, and protecting against chronic diseases like diabetes, Alzheimer's, and even cancer. But here's the kicker—most people don't even know what glutathione is, let alone how to boost it naturally. In this episode, Dr. Patel breaks it all down in an easy-to-understand way, from the best foods to eat to the biggest daily habits that are killing your glutathione levels. We also talk about how glutathione benefits high performers—think Olympic athletes, NFL quarterbacks, and even everyday people who just want to wake up feeling more energized and focused. If you want to maximize your health, fight aging, and keep your body in peak condition, this is an episode you don't want to miss!WHO SHOULD LISTEN TO THIS EPISODE This episode is for anyone who wants to unlock glutathione benefits and improve their health naturally, including:Health-conscious individuals looking for ways to fight aging, boost immunity, and detoxify their bodies.People struggling with fatigue or chronic illness who want to understand how glutathione plays a role in energy and disease prevention.Athletes and high performers who want to recover faster, perform better, and reduce oxidative stress. TOP TAKEAWAYS FROM THIS EPISODE:Glutathione Is Your Body's Master Antioxidant:  It detoxifies, fights disease, and helps your body heal from daily stress.Your Glutathione Levels Drop as You Age:  By 40, most people have lower levels, which affects energy, immunity, and aging.You Can Boost Glutathione Naturally:  Eating foods rich in cysteine, glutamine, and glycine, avoiding toxins, and reducing stress helps.High-Performance Athletes Use Glutathione for Recovery:  From NFL quarterbacks to Olympic athletes, glutathione is a secret weapon for performance and healing. FREE GIFT FROM DR. PATELClick here to get a free digital copy of Dr. Patel's glutathione-boosting action plan.GET THE BOOK:If you're serious about maximizing your energy, protecting your health, and fighting aging, this book is a must-read. The Glutathione Revolution gives you everything you need to know about boosting glutathione naturally—without gimmicks, expensive supplements, or extreme diets.Click here to buy The Glutathione Revolution: Fight Disease, Slow Aging, and Increase Energy with the Master Antioxidant.For more information about Mike Capuzzi, visit MikeCapuzzi.com.

Send us a textWhat if everything you've been told about aging and pain is wrong?On this week's Better Health Bookshelf, I'm featuring the book Thriving Beyond Fifty: 111 Natural Strategies to Restore Your Mobility, Avoid Surgery, and Stay Off Pain Pills for Good. My guest, Will Harlow, is a physiotherapist who has helped millions stay active and pain-free after 50. His book is packed with practical, easy-to-follow strategies to improve mobility, avoid surgery, and keep doing the things you love—without relying on painkillers.If you've been told your aches and pains are just part of getting older, think again. Will shares powerful insights on how to stay fit after 50, including the surprising truth about joint pain, the best exercises for lifelong mobility, and why strength training is critical as you age. He also busts common myths about aging and explains why many people over 50 are stronger, healthier, and more mobile than ever before.Don't let pain and stiffness slow you down! Tune in to hear Will's expert advice on how to take charge of your health and stay fit after 50 for decades to come.WHO SHOULD LISTEN TO THIS EPISODE:This episode is perfect for:Anyone over 50 who wants to stay mobile, strong, and active without relying on medication.People struggling with pain who want to prevent surgery and find natural relief.Anyone looking to build strength after 50 and avoid common aging pitfalls.TOP TAKEAWAYS FROM THIS EPISODE:Strength Training is a Must: After 50, you lose muscle faster. Strength training keeps you mobile and independent.Mobility Can Be Improved at Any Age: You're not stuck with stiff joints—simple exercises can restore flexibility.Avoid the ‘All or Nothing' Trap: You don't need to work out for hours—small, consistent efforts make a huge impact.Pain is Not Inevitable: Many common aches and pains can be relieved naturally with the right approach.FREE GIFT FROM THE AUTHOR:Click here to get Will's Complete Guide to Building Muscle and Strength Over 50, a free 25-minute video packed with his best advice. GET THE BOOK:If you want to stay fit after 50 and keep doing what you love, this book is a must-read. Packed with practical strategies and expert advice, Thriving Beyond Fifty will help you stay mobile, strong, and pain-free for years to come.Click here to buy Thriving Beyond Fifty: 111 Natural Strategies to Restore Your Mobility, Avoid Surgery, and Stay Off Pain Pills for Good.For more information about Mike Capuzzi, visit MikeCapuzzi.com.

Send us a textWhat if the best medicine you'll ever need is growing right outside your door?On this week's Better Health Bookshelf, I'm featuring the book Be Your Own Shaman: A Field Guide to Utilize 101 of the World's Most Healing Plants by Jane Barlow. Jane grew up learning about medicinal plants from her father, a botanist specializing in plant medicine. Now, she's sharing that knowledge with the world, making it easy for anyone to build their own herbal apothecary at home.In this episode, we talk about how healing plants can help with everything from digestion and circulation to brain fog and energy levels. Jane explains why we've lost touch with plant medicine, how modern healthcare keeps us dependent on pharmaceuticals, and what we can do to take control of our health naturally. She also reveals some of the easiest, most powerful herbs to start using today—including one that could stop a heart attack in seconds.If you've ever wanted a simple, easy-to-follow herbal medicine guide, this episode is for you!WHO SHOULD LISTEN TO THIS EPISODEThis episode is perfect for anyone interested in using natural remedies for better health. If you want to:Learn how medicinal plants can replace everyday medicinesBuild your own herbal apothecary at homeUnderstand how healing plants can improve your health naturally…then you don't want to miss this conversation!TOP TAKEAWAYS FROM THIS EPISODEPlants as Medicine: Many powerful healing plants grow right in your backyard and can be used as natural remedies.Herbal Apothecary Essentials: Learn which common medicinal plants every home should have.How to Use Plant Medicine: Discover simple ways to make tinctures, infusions, and poultices.Why Quality Matters: Not all herbs and spices are created equal—find out how to source the best ones.FREE GIFT FROM THE AUTHORClick here to download Jane's Peak Health Checklist, a simple and practical guide to building better health habits.GET THE BOOKIf you're ready to take charge of your health using plant medicine, Be Your Own Shaman is the perfect herbal medicine guide to get you started. This beautifully designed book makes it easy to identify, use, and benefit from healing plants every day.Click here to buy Be Your Own Shaman: A Field Guide to Utilize 101 of the World's Most Healing Plants.For more information about Mike Capuzzi, visit MikeCapuzzi.com.

Send us a textWhat if the key to weight loss wasn't another diet—but understanding why you eat in the first place?On this week's Better Health Bookshelf, I'm featuring the book What's Really Eating You?: Overcome the Triggers of Comfort Eating by Renée Jones. Renée knows firsthand the battle of emotional eating—spending 40 years on the yo-yo diet rollercoaster before finally breaking free. Now, she helps others do the same.In this episode, we talk about why emotional eating isn't just about food—it's about what's driving you to eat in the first place. Renée shares her personal journey and the powerful realization that changed everything for her. We discuss why we turn to food for comfort, stress relief, or even celebration—and how to take back control.You'll learn simple, practical strategies to recognize emotional eating, understand your triggers, and create lasting habits that actually work. If you've ever reached for ice cream, chips, or peanut butter when you weren't hungry, this episode is for you.WHO SHOULD LISTEN TO THIS EPISODE?This episode is for anyone who struggles with emotional eating and wants to break free from the cycle of dieting and overeating.Chronic Dieters: If you've tried every diet but keep gaining the weight back, this episode will help you understand why.Emotional Eaters: If stress, boredom, or emotions send you to the fridge, you'll learn how to regain control.Anyone Who Wants a Healthier Relationship with Food: Discover how to enjoy food without guilt or emotional baggage.TOP TAKEAWAYS FROM THIS EPISODEEmotional Eating is Learned Early: Many of us were comforted with food as kids, and that habit follows us into adulthood.Triggers Matter: Recognizing what drives you to eat—stress, sadness, boredom—helps you break free.Quantity & Frequency Are Key: You don't have to give up your favorite foods, but portion control and awareness are crucial.The H.A.N.G. Method: Ask yourself: Am I Hungry? What's the Attraction? What do I actually Need? Then, Go get it!FREE GIFT FROM RENÉEClick here to get The Compass exercise, a powerful tool to help you navigate emotional eating and stay on track with your goals. GET THE BOOKIf you're tired of yo-yo dieting and want to finally understand why you turn to food for comfort, this book is for you. Renée Jones walks you through exactly how to break free from emotional eating—so you can lose weight and keep it off for good.Click here to buy What's Really Eating You?: Overcome the Triggers of Comfort Eating.For more information about Mike Capuzzi, visit MikeCapuzzi.com.

Send us a textCould science hold the key to weight loss that lasts a lifetime?On this week's Better Health Bookshelf, I'm featuring the book Outsmarting Obesity by Dr. Stewart Lonky. Dr. Lonky brings decades of expertise as a physician and researcher, and his unique insights into the science behind obesity can transform how you think about weight loss.In this episode, Dr. Lonky explains why traditional diets fail and how epigenetics, environmental toxins, and behavior play a pivotal role in obesity. You'll hear why obesity is not just about “calories in, calories out,” but instead a multifaceted issue involving inflammation and genetic changes caused by external factors. Dr. Lonky's practical AIPE program—Accept, Identify, Prevent, Eliminate—gives listeners actionable steps to reduce toxic exposure, make better choices, and maintain a healthy weight.Whether you're battling weight loss frustrations or simply seeking smarter, science-backed weight management strategies, this conversation is packed with real-world solutions to help you and your family live healthier lives.WHO SHOULD LISTEN TO THIS EPISODE:This episode is perfect for anyone struggling with weight loss or searching for practical, scientific weight loss solutions. Here are three specific audiences who will benefit most:Individuals who have tried dieting but struggle to maintain long-term weight loss.Parents and grandparents concerned about reducing obesity risks for future generations.Health-conscious listeners looking to prevent and eliminate environmental toxins linked to obesity.TOP TAKEAWAYS FROM THIS EPISODE:Obesity Is an Inflammatory Disease: Understanding why it's about more than just body weight.Epigenetics and Weight Gain: Learn how external factors can switch genes on or off, impacting weight.Dieting Alone Won't Work: Discover why losing weight is only part of the battle; maintaining it is the real challenge.The AIPE Program: A simple, science-based framework to accept, identify, prevent, and eliminate toxins.FREE GIFT FROM THE AUTHOR:Visit DrLonky.com to access exclusive alternatives to toxic cleaning products and Chris Talley's precision guide to weight loss. These gifts are free with a simple email signup.GET THE BOOK:Discover why Outsmarting Obesity is the game-changing guide you've been waiting for. This book combines cutting-edge science and actionable strategies to help you lose weight and keep it off for good. Perfect for anyone ready to break free from weight loss frustrations.Click here to buy Outsmarting Obesity: A Doctor Reveals Why We Gain Weight, Why It Matters, and What We Can Do About It.For more information about Mike Capuzzi, visit MikeCapuzzi.com.

Send us a textCould reversing autoimmune disease be the key to reclaiming your health and happiness?On this week's Better Health Bookshelf, I'm featuring the book Beat Autoimmune. Palmer Kippola shares her incredible story of reversing multiple sclerosis and outlines her groundbreaking FIGHTS framework to help others overcome autoimmune conditions. Drawing on her 40-year journey of healing, Palmer combines personal experience, leading-edge science, and insights from top medical experts to offer practical, hope-filled strategies for reversing autoimmune disease.In this episode, Palmer explains how chronic stress, inflammatory foods, and environmental toxins contribute to autoimmune conditions and reveals simple changes anyone can make to promote healing. Whether you're new to exploring functional medicine or looking for actionable advice, this episode offers tools and encouragement for anyone seeking to reverse autoimmune symptoms and build resilient health.WHO SHOULD LISTEN TO THIS EPISODE: This episode is perfect for:Those battling autoimmune diseases like MS, Hashimoto's, or rheumatoid arthritis who are seeking hope and actionable steps to heal.Caregivers and family members looking to support loved ones with autoimmune conditions.Health-conscious individuals who want to prevent autoimmune conditions and improve overall wellness.TOP TAKEAWAYS FROM THIS EPISODE:Reversing Autoimmune Disease Is Possible: Healing starts with understanding root causes like food and stress.Food Can Heal or Harm: Removing gluten and other inflammatory foods is a crucial first step.Stress Impacts Healing: Chronic stress worsens autoimmune symptoms, but managing stress can lead to big improvements.Toxins Add Up: Reducing exposure to environmental toxins can help lighten your body's toxic load and promote recovery.FREE GIFT FROM THE AUTHOR: Click here to download Palmer's Optimal Food Guide, a 12-page eBook to help you identify the best foods for your healing journey.GET THE BOOK: Click here to buy Beat Autoimmune: The 6 Keys to Reverse Your Condition and Reclaim Your Health.For more information about Mike Capuzzi, visit MikeCapuzzi.com.

Send us a textMeet Courtney Luna, author of the book Carnivore in the Kitchen.Can eating only animal-based foods revolutionize your health, your energy, and your entire relationship with food?On this week's Better Health Bookshelf, I'm featuring the book Carnivore in the Kitchen and its author, Courtney LunaDuring our conversation, Courtney shares her journey from 25 years of yo-yo dieting to finding freedom and incredible health through a carnivore lifestyle. This episode is packed with actionable insights for anyone curious about the benefits of an animal-based diet. Courtney reveals her favorite recipes, including creative dishes like carnivore pizza and lasagna. We discuss the myths surrounding meat and butter, how to get started with the carnivore diet, and why it's more sustainable and satisfying than you might think. Whether you're considering a full transition to carnivore or just want some inspiring ideas for healthier eating, this episode has you covered.WHO SHOULD LISTEN TO THIS EPISODE:This episode of the Better Health Bookshelf is perfect for anyone curious about how the carnivore diet can transform their health and simplify their meals. If you've struggled with yo-yo dieting, are tired of confusing health advice, or want a sustainable approach to feeling your best, this is for you.People frustrated with traditional dieting methods and looking for real, lasting results.Busy parents who need family-friendly recipes that work.Health-conscious individuals exploring new ways to improve their energy, weight, and well-being.Those curious about eliminating plants and sugar for better health and happiness.TOP TAKEAWAYS FROM THIS EPISODE:What Is the Carnivore Diet: Eating animal-based foods can simplify your diet and improve your health.Benefits of the Carnivore Lifestyle: Weight loss, clearer skin, and improved mental health are just the start.Creative Carnivore Recipes: Enjoy dishes like carnivore pizza and lasagna for variety and fun.How to Start Carnivore: Focus on eating what you love and can afford—simple steps lead to great results.FREE GIFT FROM THE AUTHOR:Click to download a preview of Carnivore in the Kitchen, featuring recipes like carnivore pizza and more. GET THE BOOK:Carnivore in the Kitchen is your guide to mastering the carnivore diet with ease and creativity. Packed with 75+ recipes, meal plans, and tips, this book will help you feel great and eat better. Click here to buy Carnivore in the Kitchen.For more information about Mike Capuzzi, visit MikeCapuzzi.com.

Send us a textIf there was one simple, natural change you could make today that might help your child with ADHD feel calmer, more focused, and happier—wouldn't you want to know what it is?On this week's Better Health Bookshelf, I'm featuring the book Thriving with ADHD: A Guide to Naturally Reducing ADHD Symptoms in Your Child, and joining me is its author, Dana Kay, a Board-Certified Holistic Health and Nutrition Practitioner, founder of the ADHD Thrive Institute, and a passionate advocate for families navigating ADHD challenges. With years of hands-on experience helping over 1,300 families transform their children's lives naturally, Dana brings a unique mix of science-backed strategies and real-life solutions to the table.If you're a parent of a child with ADHD, you know the struggles—meltdowns, focus issues, and the emotional rollercoaster that impacts the whole family. In today's episode, Dana Kay shares practical, actionable insights from her book Thriving with ADHD, revealing how simple changes in diet, gut health, and lifestyle can significantly reduce ADHD symptoms. Whether you're frustrated with medication side effects or just looking for a better way, this conversation is packed with hope, clarity, and proven strategies. Tune in and discover how small, natural changes can create big results for your child's health and happiness.TOP TAKEAWAYS FROM THIS EPISODE:Food Can Help ADHD Symptoms: What your child eats can make a big difference in how they feel, focus, and behave every day.Gut Health Affects the Brain: A healthy tummy helps your child's brain work better and feel calmer.Natural Changes Can Reduce Medication Dependence: Simple, natural habits might lower the need for ADHD medication.Small Steps Make a Big Difference: Starting with one healthy habit, like a better breakfast, can lead to huge improvements over time.FREE GIFT FROM THE AUTHOR:Get The 5 Essential Nutrients to Help with ADHD—a simple guide to key supplements that can support your child's focus, behavior, and overall health. Download it here.GET THE BOOK:Click Here to buy Thriving with ADHD.https://amzn.to/3PoDBLMFor more information about Mike Capuzzi, visit MikeCapuzzi.com.

Send us a textWhat if the secret to sleeping better, feeling calmer, and thinking clearer wasn't in a pill or a therapy session, but in training your brain—just like going to the gym? How would that change the way you approach your health?On this week's Better Health Bookshelf, I'm featuring the book Neurofeedback 101: Rewiring the Brain for ADHD, Anxiety, Depression, and Beyond Without Medication. Joining me is Michael Cohen, one of the nation's leading experts in neurofeedback, with over 27 years of hands-on experience helping people rewire their brains for better focus, calm, and overall mental health. Michael has trained thousands of healthcare professionals and is known for making complex brain science simple, actionable, and results driven.In this episode, we uncover how neurofeedback—a cutting-edge brain training tool—can address common challenges like ADHD, anxiety, depression, and sleep disorders without relying on medication. Michael shares real-world examples, clear explanations, and practical takeaways to help you understand how this powerful method can improve your mental clarity, emotional resilience, and overall health. Whether you're a parent of a child with ADHD, someone struggling with stress, or just curious about peak brain performance, this conversation will equip you with valuable insights you can use right away. TOP TAKEAWAYS FROM THIS EPISODE:Your Brain Can Learn Better Patterns: Just like exercising your muscles, neurofeedback helps your brain practice healthier habits to reduce stress, anxiety, and sleep problems.No Medication Needed for Big Changes: Neurofeedback is a natural way to improve focus, mood, and sleep without relying on pills or treatments with side effects.Technology Gives Instant Brain Feedback: Special equipment shows your brain what it's doing in real-time, helping it learn to stay calm and balanced—kind of like a video game for your mind.Good Habits Help Neurofeedback Work Better: Eating healthy, sleeping well, and reducing screen time at night make neurofeedback even more effective for long-term results.FREE GIFT FROM THE AUTHOR:Download this Resource Packet and get exclusive brain health tips and practical advice on reducing stress, improving sleep, and protecting your brain from hidden risks like Wi-Fi exposure.GET THE BOOK:Click Here to buy Neurofeedback 101.https://amzn.to/4iWnnHuFor more information about Mike Capuzzi, visit MikeCapuzzi.com.

Send us a text"If you had to 'invest' in your health like you do your money, what would be your smartest first step?"On this week's Better Health Bookshelf, I'm featuring the book Wellness 101: Simple Steps to Good Health by Gloria Treister. Gloria isn't just an author—she's a 44-year veteran in healthcare, a wellness advocate, and someone who's dedicated her life to helping people feel better, live longer, and stay empowered in their health choices. With decades of experience owning a physical therapy practice, leading corporate wellness programs, and influencing thousands with her practical advice, Gloria brings an unmatched level of insight and passion to the conversation.Wellness 101: Simple Steps to Good Health is a beginner-friendly yet deeply insightful guide packed with easy-to-follow advice on nutrition, stress management, inflammation, and building healthier daily habits. Gloria shares how small, intentional actions can transform your health, the truth about food as communication, and why your health is the greatest investment you'll ever make. Whether you're 25 or 75, this episode will give you actionable tips and a fresh perspective on taking charge of your well-being.TOP TAKEAWAYS FROM THIS EPISODE:Food Is Communication: the food you eat sends messages to your body, so choose foods that help your body feel and work its best.Small Steps Make Big Changes: you don't need to change everything at once—start with one small healthy habit and build from there.Your Health Is Your Best Investment: taking care of your health is like saving money—it pays off in a better, longer life.80% of Your Health Is in Your Control: most health problems can be prevented by making smart daily choices, no matter your family history.FREE GIFT FROM THE AUTHOR:Click here to get your 30-Day Health Recharge—a simple, daily wellness plan delivered straight to your inbox to kickstart healthier habits.GET THE BOOK:Click here to buy Wellness 101.For more information about Mike Capuzzi, visit MikeCapuzzi.com.

Send us a textHave you ever wondered how you can get strong and fit without spending hours in the gym or using lots of fancy equipment?On this week's Better Health Bookshelf, I'm featuring the NEW book Strong On! by Pat Flynn. Pat is a fitness expert, a sought-after coach, and the author of six books. He's a true innovator in minimalist fitness, blending decades of experience with practical, no-nonsense advice. Whether it's his work with kettlebell training, his expertise in martial arts, or his engaging online community, Pat has helped thousands of people achieve strength and confidence through smarter, simpler workouts.This episode is all about making fitness practical and achievable, no matter how busy life gets. Pat shares his powerful approach to minimalist fitness, showing how kettlebells can deliver maximum results in less time. We discuss why Strong On is perfect for beginners looking to build strength, burn fat, and feel better—and for seasoned athletes looking to shake up their routines. If you're curious about kettlebells, time-crunched fitness, or functional strength, this episode is for you! TOP TAKEAWAYS FROM THIS EPISODE:Kettlebells Are Super Tools For Fitness: They're like little weights with handles that help you get stronger, faster, and healthier without needing a big gym or lots of time.Being A Minimalist Means Doing Less But Smarter Work: It's not about doing a lot, but about doing the right things the right way to reach your goals faster.Strong Bodies Start With Simple Movements: Exercises like squats and swings teach your body how to move better and stay healthy for everyday life.You Don't Need Hours To Get Stronger: Short, smart workouts with kettlebells can help you build muscle, burn fat, and feel great, even if you're super busy.FREE GIFT FROM THE AUTHOR:Get 101 additional kettlebell workouts absolutely free! These workouts are designed to help you build strength, burn fat, and improve your fitness in fun and effective ways. Download your free copy now at https://101KettlebellWorkouts.com.GET THE BOOK:Click Here to buy Strong On!For more information about Mike Capuzzi, visit MikeCapuzzi.com.

Send us a textAre you ready to finally take control and own your wellness by creating a health plan that truly works for your unique body and lifestyle?On this week's Better Health Bookshelf, I'm featuring the book Own Your Wellness by the incredible Daniella Forrest (D.D.). D.D. is a seasoned personal trainer with over 20 years of experience working with high-achieving clients in Silicon Valley. She's a certified expert in holistic and functional diagnostic nutrition, combining innovative functional health testing with real-world strategies to help people achieve lasting wellness. If you've been overwhelmed by one-size-fits-all health advice, you'll appreciate D.D.'s fresh, practical approach to owning your wellness and transforming how you feel. D.D. shares actionable tips on improving your energy, sleep, and mindset while busting myths about diet, exercise, and supplements. TOP TAKEAWAYS FROM THIS EPISODE:Find Your Why: Knowing why you want to be healthier, like having more energy to play or feeling stronger, helps you stick with your plan.Movement Is Key: You don't have to hit the gym every day; just find fun ways to move, like dancing, walking, or even stretching.Healthy Eating Should Work for You: Not all foods are good for everyone, so it's important to figure out what makes your body feel its best.Rest Helps You Stay Strong: Taking breaks, getting enough sleep, and eating enough food gives your body the energy it needs to burn fat and feel good.FREE GIFT FROM D.D.:Get exclusive workouts, stretch routines, and downloadable wellness charts to create your personalized health plan—all for free! Click here to grab your gift today.GET THE BOOK:Click Here to Buy Own Your Wellness.For more information about Mike Capuzzi, visit MikeCapuzzi.com.

Send us a textWhat if being healthy and happy as a middle-aged woman isn't about strict diets or crazy workouts, but about understanding what your body truly needs?On this week's Better Health Bookshelf, I'm featuring the book Reflections of Joy: Learning to Love the Woman You See While Becoming the One You're Meant to Be. Joining me is its author, Kim Moseman, a seasoned nutritionist, personal trainer, and wellness coach who brings decades of experience to her mission of empowering women. Kim shares her practical strategies for tackling hormonal shifts, letting go of unrealistic expectations, and embracing self-care that truly works. Whether it's ditching crash diets, building sustainable fitness habits, or simply learning to appreciate the woman in the mirror, Kim offers powerful advice you can put into action today. This episode is perfect for women looking to improve their health and wellness with real-world tips from a trusted expert.TOP TAKEAWAYS FROM THIS EPISODE:Listen To Your Body: Pay attention to how you feel after eating, exercising, or resting so you can make smarter choices.Focus On Progress, Not Perfection: Aim to be your best self today instead of worrying about being perfect like you were years ago.Healthy Habits Matter: Small daily actions, like walking or writing down what you eat, can make a big difference in how you feel.Enjoy Food, Don't Fear It: Eating healthy can still be fun, and it's okay to treat yourself once in a while.FREE GIFT FROM KIM:Take the first step toward better health with a free 15-minute consultation to explore your wellness options with Kim. Click here to schedule your consultation with Kim. For more information about Mike Capuzzi, visit MikeCapuzzi.com.

Send us a textCan a 4,000-year-old healing practice really hold the key to solving modern health issues like pain, stress, and inflammation—without expensive tools or complex treatments?On this week's Better Health Bookshelf, I'm featuring The Cupping Book by Dr. Tom Ingegno. Dr. Tom is not just an author—he's a seasoned Doctor of Acupuncture and East Asian Medicine with over 20 years of clinical experience. Dr. Tom explains how this 4,000-year-old practice, made famous by athletes like Michael Phelps, can help you relieve pain, reduce inflammation, and even manage stress—all from the comfort of your home. You'll learn why cupping therapy is so effective, how it increases blood flow, and what makes it one of the safest, most affordable options for everyday wellness. Whether you're dealing with muscle tension, chronic pain, or just looking for a natural way to relax, this episode is packed with actionable insights.TOP TAKEAWAYS FROM THIS EPISODE:Cupping Therapy Helps Pain Relief: It works by gently pulling on your skin to bring more blood to the area, which helps sore muscles feel better.Cupping Is a Safe And Affordable Tool: You don't need fancy equipment or big money to try cupping; it's something you can even do at home with a little guidance.Cupping Improves Blood Flow: Fresh blood brings oxygen and nutrients to your body, helping it heal faster and feel stronger.Relaxation Happens Naturally: Cupping tells your body to calm down, making it easier to handle stress and even fall asleep!FREE GIFT FROM DR. TOM:Learn how to add meditation to your daily life with Dr. Tom's free meditation course on Udemy! It's an easy way to improve your mental and physical health. Click here to unlock a simple, powerful habit for better living!For more information about Mike Capuzzi, visit MikeCapuzzi.com.

Send us a textWhat if the secret to feeling great and living your best life isn't about eating less or exercising more, but about knowing how your body works and giving it exactly what it needs?On this week's Better Health Bookshelf, I'm featuring the book Body Confident and having a conversation with author, Bronson Dant who is a fitness expert and coach.Bronson shares his unique insights on breaking free from outdated health myths and discovering the secrets to metabolic health, bio individuality, and sustainable transformation. We dive deep into his F2 Method, his belief that "calories are not nutrition," and how inflammation impacts body fat and overall health. Whether you're frustrated with diets, overwhelmed by conflicting advice, or ready to take control of your health, this episode and Bronson's book offers actionable tips for achieving true physical freedom.TOP TAKEAWAYS FROM THIS EPISODE:Calories Don't Matter as Much as the Quality of the Food You Eat: Focus on eating real, whole foods instead of counting numbers. Inflammation Is Like Your Body's SOS Signal: Eating junk food makes your body work too hard, causing stress that can lead to feeling sick. Your Health Plan Should Fit You: What works for someone else might not work for you—your body has its own special needs. Small Changes Can Lead to Big Results: Start with one simple thing, like moving more or eating better, and keep building on it. FREE GIFTS FROM BRONSON: Unlock a treasure trove of fitness and nutrition tools, including cheat sheets, trackers, and a free 60-day program to kickstart your health journey! Click here to get your free gift from Bronson.For more information about Mike Capuzzi, visit MikeCapuzzi.com.

What if the health challenges you my be battling aren't just random misfortunes, but clues to a much bigger story about your body—and all you need to do is ask the right question to uncover it?"On this episode of the Better Health Bookshelf, I am having a conversation with Dr. Maggie Yu, a trailblazer in functional medicine with over 25 years of experience. We dive into her transformative book, 8 Out of the Box Ways to Transform Your Health from Confusion to Confidence: The Playbook for Whole Body Wellness. Dr. Maggie shares her personal journey of overcoming autoimmune disease and early menopause, offering insights into root cause medicine, food mapping, and personalized health solutions. If you've been searching for answers to chronic health issues or wondering, “Why is this happening to me?” this episode is for you.Top Takeaways from This Episode:Ask Curious Questions About Your Health: Dr. Maggie says it's super important to be curious and ask lots of questions to find out what's really causing any health problems, not just treating the symptoms.Find Doctors Who Listen: Dr. Maggie believes that doctors should work together with you to understand why you're not feeling well, instead of just giving you medicine right away.Healthy Habits Make a Big Difference: Dr. Maggie talks about how simple things like eating the right foods, managing stress, and keeping your blood sugar balanced can make you feel much better.Food Can Be Medicine or Trouble: What you eat can help you feel better or make you sick. Dr. Maggie shows how understanding food can change your health.Click here to get your free gift from Dr. Maggie-download a free copy of her transformative book, 8 Out of the Box Ways to Transform Your Health.For more information about Mike Capuzzi, visit MikeCapuzzi.com.

Have you ever wondered why it's so hard to stop at just one potato chip or why those late-night cravings seem impossible to conquer? On this episode of the Better Health Bookshelf, I am having a conversation with Dr. Glenn Livingston, a psychologist who transformed his personal struggle with severe overeating into a fascinating exploration of cravings. Glenn is the author of the widely acclaimed book "Defeat Your Cravings," which has helped thousands and offers innovative strategies to manage food cravings. Join us as we discuss the intricate world of how cravings form and practical tips to regain control of our eating habits. Top 3 Takeaways from This Episode:1-Food Companies Tricks: Companies add special chemicals to snacks that make us want to eat more, even when we're not hungry.2-Brain Tricks: Our brains sometimes make us crave unhealthy foods because they think we need them to survive, like a caveman looking for bananas.3-Breathing and Writing Helps: Taking deep breaths and writing down our thoughts can help us make better choices when we really want to eat something not-so-healthy.Get your free gifts from Glenn, including an electronic copy of "Defeat Your Cravings," coaching session recordings, and anti-binge MP3s by clicking here.Get Glenn's book here: https://amzn.to/3YDGQ6BFor more information about Mike Capuzzi, visit MikeCapuzzi.com.

In today's episode, I'm having a conversation with Peter Conti, author of the bestselling book, Only When I Step on It. Peter shared his incredible journey hiking over 2,000 miles of the Appalachian Trail, despite suffering from severe, chronic pain due to a shattered hip and crushed nerve received from a motorcycle accident. Inspired by the movie "Wild," Peter turned his pain into power, divided the trail into manageable sections, and adapted every step of the way. His memoir is a beacon of hope for anyone dealing with chronic pain, emphasizing that small steps and persistence can lead to monumental achievements. Here are the top three Better Health Maxims to live by in this episode:Embrace and Adapt to Your Limitations: Inspired by Peter Conti's journey on the Appalachian Trail, it's crucial to acknowledge your physical and emotional boundaries. Focus on what you can do rather than what you can't. Break down large, overwhelming goals into smaller, manageable steps, and don't be afraid to modify your approach as needed. Conti's method of section hiking rather than pushing for long, strenuous days exemplifies this maxim in practice.Persist Through Challenges with Flexibility and Ingenuity: Flexibility and problem-solving are key elements of overcoming adversity. For Peter Conti, the shift from traditional long treks to a structured, personal system of hiking highlights how ingenuity can turn seemingly impossible tasks into achievable feats. Whether you're managing chronic pain, like Conti did, or facing any formidable life challenge, persistence paired with creative solutions can lead to success.Find Simple Joys in Focused Activities: Conti found healing through the simplicity of hiking, an activity requiring focus and offering a break from modern life's complexities. This maxim encourages you to seek out activities that provide mental clarity and physical engagement. The act of walking in nature, rhythmic and purposeful, can be both therapeutic and fulfilling. Whether it's paced walking for older adults or any other mindful activity, finding joy in simplicity greatly enhances your overall well-being.Tune in for an inspiring story of resilience and self-healing.Get your free gift, 7 Simple Steps to Help Seniors Stay Healthy, from Peter by clicking here. Get Peter's book here: https://amzn.to/4e7CEBuFor more information about Mike Capuzzi, visit MikeCapuzzi.com.

Want expert advice to transform your health and wellness—and get valuable free resources? If you're seeking innovative strategies for lasting fitness, nutrition, and overall well-being, you're in the right place.Better Health Bookshelf delivers actionable tips, contrarian ideas, and effective strategies from top book authors in the world of fitness, wellness, nutrition, and healthy living. Plus, every guest author offers an exclusive FREE GIFT to help you on your health journey.This podcast is for proactive, health-conscious individuals who are often dissatisfied with conventional approaches that focus solely on treating symptoms rather than addressing the root cause. Listeners value a holistic, whole-body approach to wellness and are seeking fresh, innovative ideas and insights.Tune in to:Discover cutting-edge health hacks from bestselling authorsGain insights into functional medicine and contrarian health perspectivesLearn efficient, effective strategies for lasting wellness at any ageHost Mike Capuzzi, a passionate author, book lover, and fitness enthusiast, created this podcast after a personal health wake-up call that inspired him to share life-changing health knowledge. Every episode offers real-world advice and expert insights to help you achieve your wellness goals.Tune in every "Wellness Wednesday" for 30–45-minute interviews to hear expert interviews that challenge conventional thinking—and walk away with both life-changing insights and a valuable free resource from each guest to help you on your journey.For more information about Mike Capuzzi, visit MikeCapuzzi.com.

On episode #250 of The Author Factor Podcast, I am having a conversation with nonfiction book author Teddy Smith. Teddy is a prolific writer with 19 books mainly in the meditation niche. He is the founder of Publishing Performance, an AI-driven Amazon advertising platform for Amazon book authors. Teddy's deep expertise in Amazon ads and book marketing makes him a valuable resource for authors looking to enhance their sales strategies on Amazon.Publishing Performance is a cost-effective, powerful, and "set it and forget it" way to leverage AI to manage your book ads. Publishing Performance:Is fully automated and proven profitabilityIs optimized for Amazon advertisingEnables you to add your book and get started in 3 minutes!Has no complex ad setupsIf you have ever tried to set up your own Amazon Ads, you know how complicated it is, which is why this interview with Teddy Smith is a must-listen!To learn more about Publishing Performance, visit: PublishingPerformance.com.For more details about our short, helpful book publishing program, visit BiteSizedBooks.com.

On episode #249 of The Author Factor Podcast, I am having a conversation with nonfiction book author Michael Lynch. Michael is a CERTIFIED FINANCIAL PLANNER® with over two decades of experience helping clients achieve their financial dreams. He has written two bestselling books, including Keep It Simple, Make It Big, and It's All About the Income, and recently published his first short, helpful book, Taking Care of Your Future.During our conversation, Michael shares how becoming an author has been a pinnacle of success for him. Writing has not only strengthened his authority in the financial planning world but also allowed him to connect more deeply with his clients. His books are seen as a valuable resource that clients read, cherish, and share, adding immense credibility and value to his professional life.Taking Care of Your Future is Michael's latest effort to make financial planning accessible and impactful. This book is tailor-made for healthcare professionals aiming to craft a secure retirement plan. Listeners will find it interesting how Michael was able to turn a very niche-specific book into a more generalized book to be sold online to reach an even bigger audience.Learn more about Michael Lynch by visiting SimpleAndBig.com.For more details about our short, helpful book publishing program, visit BiteSizedBooks.com.

On episode #248 of The Author Factor Podcast I am having a conversation with nonfiction book author, Dean Graves. Dean is a distinguished meditation teacher and mental health counselor with over 20 years of experience. As a multi-book author, he brings extensive knowledge and a holistic approach to healing and growth. Recently, Dean published his fourth book, "Enigma: A Spiritual Exploration of Humanity's Relationship to Creation."Dean's book serves as a nucleus for a new age of enlightenment. Listeners will find the book intriguing as it dives into the nature of creation and our relationship to it, offering a pathway towards self-healing and heightened consciousness evolution.Learn more about Dean Graves by visiting www.DDeanGraves.org.For more details about our short, helpful book publishing program, visit BiteSizedBooks.com.

On episode #247 of The Author Factor Podcast, I am having a conversation with nonfiction book author Chris Cochran. Chris's professional journey spans over three decades, encompassing roles in sales, marketing, operations, and P&L management. He is also the founder of the Christian Cochran Legacy Fund and has just published his first book, "What's Good About Today? A Purpose Driven Life," which is inspired by his son Christian's enduring spirit.Chris's book shares the lessons his son taught him about embracing joy and living life to its fullest. This is a tough episode to listen to, however everyone will be inspired by Chris's story and how a positive outlook can be maintained even in the face of a terminal illness, providing a roadmap to leading a purpose-driven life.Learn more about Chris Cochran by visiting ChrisCochranSpeaks.com.For more details about our short, helpful book publishing program, visit BiteSizedBooks.com.

On episode #246 of The Author Factor Podcast, I am having a conversation with nonfiction book author Dr. Laura Gabayan. Laura is a world-renowned physician and researcher, acclaimed for her contributions to the field of medical science. With dozens of published papers and hundreds of citations, she is a respected voice in research. Recently, Laura took a leap into the world of book publishing with her first release, "Common Wisdom: Eight Scientific Elements of Living a Meaningful Life," which highlights wisdom derived from 60 in-depth interviews with wise adults.Listeners will find Dr. Gabayan's book "Common Wisdom" particularly compelling because it merges scientific research with real-life wisdom from people aged 50 to 79. This unique combination offers valuable insights into resilience, kindness, and other elements essential for a fulfilling life. If you're curious about how scientific principles can be applied to living meaningfully, this episode—and Dr. Gabayan's book—are must-listens.Learn more about Laura by visiting Dr. Laura Gabayan by visiting www.LauraGabayan.com.For more details about our short, helpful book publishing program, visit BiteSizedBooks.com.

On episode #245 of The Author Factor Podcast, I am having a conversation with nonfiction book author Philip Blackett.  Earlier this year, he published "Disagree Without Disrespect: How to Respectfully Debate with Those Who Think, Believe, and Vote Differently from You."Philip's book takes a deep look into the art of navigating disagreements respectfully. One big reason listeners will find Philip's book intriguing is its timeliness; it addresses the urgent need for respectful discourse in today's fragmented society. The book not only provides practical frameworks for engaging in civil debates but also serves as a timeless resource for fostering understanding and respect among those with differing viewpoints.Learn more about by visiting Philip Blackett by visiting www.PhilipBlackett.comFor more details about our short, helpful book publishing program, visit BiteSizedBooks.com.

On episode #244 of The Author Factor Podcast I am having a conversation with nonfiction book author, Catherine Tyler-Northan. Catherine is the founder of The Tyler Northan Group, an organization focused on dismantling barriers to accessibility for people with disabilities. With 30 years of experience at the Peninsula Center for Independent Living, Kathy brings a wealth of knowledge and dedication to her mission of promoting independence and inclusion.Kathy's book, The Accessibility Revolution, is a must-read for anyone interested in creating inclusive environments. One compelling reason to read her book is its practical approach to accessibility, offering actionable steps that businesses and individuals can implement immediately. Through her book, Kathy aims to start a conversation and encourage real change, making it a vital resource for all.For more details about our short, helpful book publishing program, visit BiteSizedBooks.com.

On episode #243 of The Author Factor Podcast, I am having a conversation with nonfiction book author, Mitch Carson. Mitch is a seasoned media expert and direct response marketer with an impressive background in pitching products, having authored 17 books and offering invaluable insights into securing media exposure and building a credible speaking career.This extended length conversation is important for nonfiction book authors who want to either get media coverage or get speaking opportunities around their book's topic.Learn more about Mitch Carson by visiting MitchCarson.com.For more details about our short, helpful book publishing program, visit BiteSizedBooks.com.

On episode #242 of The Author Factor Podcast, I am having a conversation with nonfiction book author Marilyn Jenkins. Marilyn is a seasoned digital marketing expert with over 16 years of experience. She is the founder of MJ Media Group and Law Marketing Zone. Her expertise in leveraging paid advertising and SEO, particularly for optimizing Google Business profiles, has helped many businesses achieve remarkable growth.Marilyn's latest book, "The Google Business Profile Training Guide," offers step-by-step instructions on claiming, verifying, and optimizing Google Business profiles. Listeners will find Marilyn's book interesting because it provides actionable insights and practical tips that can help local businesses improve their online presence and outrank their competition, all without the need for paid advertising.Learn more about Marilyn Jenkins by visiting https://maximizeyourgbp.comFor more details about our short, helpful book publishing program, visit BiteSizedBooks.com.

On episode #241 of The Author Factor Podcast, I am having a conversation with nonfiction book author Eric Gee. Eric has administered personality-based life coaching for more than 20 years and has created the Utopia project website and Utopia 16 assessment, which has reached over half a million users since 2016. He recently published his first book, The Power of Personality: Unlock the Secrets to Understanding Everyone in Your Life, Including Yourself.Eric's book provides insight into his unique perspective on personality typing, using animal archetypes to symbolize different personality types. One big reason listeners will find his book fascinating is his focus on values rather than just external behaviors, offering a deeper understanding of themselves and others.Learn more about Eric Gee by visiting YoutopiaProject.com.For more details about our short, helpful book publishing program, visit BiteSizedBooks.com.

On episode #240  of The Author Factor Podcast, I am having a conversation with nonfiction book author Angela Frank. Angela is a seasoned fractional Chief Marketing Officer and the founder of the Growth Directive, a marketing consultancy that helps brands build sustainable marketing programs. With over a decade's experience in generating multi-million dollar marketing revenue, Angela recently added "author" to her list of accomplishments with her new book, Your Marketing Ecosystem: How Brands Can Market Less and Sell More.In her book, Angela elaborates on how brands can optimize their marketing channels to yield better results while spending less. Listeners will find the book particularly interesting because it offers a holistic approach to connecting various marketing strategies, enabling businesses to generate higher profits efficiently.Learn more about Angela Frank by visiting GrowthDirective.com.For more details about our short, helpful book publishing program, visit BiteSizedBooks.com.

On episode #239  of The Author Factor Podcast, I am having a conversation with nonfiction book author, Scott Allan. Scott has published 36 of his own books and sold over 200,000 copies worldwide. He is known for his powerful self-help books like "Relaunch Your Life" and "Empower Your Thoughts." Learn more about by visiting Scott Allan by visiting ScottAllanBooks.com.For more details about our short, helpful book publishing program, visit BiteSizedBooks.com.

On episode #238 of The Author Factor Podcast, I am having a conversation with nonfiction book author Gregory Mohr. Greg is a visionary entrepreneur and the CEO of Franchise Maven, who transitioned from a microelectronic circuit engineer to guiding countless individuals towards success in franchising. His impressive background includes managing Taco Bell franchises, owning various businesses, and becoming a Wall Street Journal bestselling author.Greg's book, Real Freedom, offers a comprehensive guide on navigating the franchising landscape. One big reason listeners will find it interesting is its practical approach; the book answers common questions and provides step-by-step processes for investigating franchise opportunities, making it an invaluable resource for aspiring entrepreneurs.Learn more about Gregory by visiting FranchiseMaven.com.For more details about our short, helpful book publishing program, visit BiteSizedBooks.com.

On episode #237 of The Author Factor Podcast, I am having a conversation with nonfiction book author Tracy Hardin. Tracy is the founder of Next Century Technologies, an IT managed services provider based in Lexington, Kentucky. Earlier this year, I assisted her in creating her book series, "What You Need to Know About IT Without the Geek Speak." Learn more about Tracy Hardin by visiting NextCenturyTech.com.For more details about our short, helpful book publishing program, visit BiteSizedBooks.com.

On episode #236 of The Author Factor Podcast, I am having a conversation with nonfiction book author Barry LaBov. Barry is the founder and CEO of LaBov Marketing, Communications, and Training and a two-time Ernst & Young Entrepreneur of the Year. With 40 years of experience, Barry has helped some of the biggest names in various industries discover and celebrate their unique brand differentiation.In his latest book, "The Power of Differentiation: Win Hearts, Minds, and Market Share," Barry dives deep into how businesses can identify and leverage their unique attributes. One big reason listeners will find Barry's book compelling is its practical insights into rallying an organization around what makes it special, ultimately leading to increased productivity and retention.Learn more about Barry LaBov by visiting BarryLaBov.com.For more details about our short, helpful book publishing program, visit BiteSizedBooks.com.