Your Daily Bread

If you've ever wondered does God really care about my food choices? …this episode is for you

In this powerful episode of Your Daily Bread, we're diving into the story of Lot's wife from Genesis 19—and how looking back can literally keep us from stepping into God's best.

“The Lord directs the steps of the godly. He delights in every detail of their lives.” – Psalm 37:23 ✨ You might believe that verse for your job, your calling, or your family... But what if it applied to your lunch too?

In this intimate bonus episode, Abbie shares 20 powerful, personal, and spirit-led revelations from her twenties as she steps into her thirties

In today's episode, we're slowing down and sinking deep into God's presence through a beautiful spiritual practice called Lectio Divina, or “Divine Reading.” If your quiet time has felt rushed, dry, or like a checklist—this episode is for YOU!

Did God actually tell you to cut out carbs? Go keto? Or start the carnivore diet?

Struggling to get up early, stick to a routine, or feel spiritually grounded in your mornings? The problem might not be your morning routine—it might actually start with your evening.

Ever felt the urge to eat everything in sight before a fast, a new diet, or a health reset? That impulse is what I call Last Supper Syndrome—and it's rooted in fear, scarcity, and control, not freedom. In this Holy Week episode of Your Daily Bread, we're looking at how Jesus approached His final meal before the crucifixion and what it reveals about how we should approach food, our bodies, and the sacred rhythm of eating. If you've ever wrestled with restriction, food guilt, or “one last binge,” this episode is for you.

Ever felt like you needed to undo what you ate the day before? Sis, if you're caught in the cycle of shame, striving, or overcompensating with food or workouts—this episode is a Holy Spirit wake-up call.

Is it wrong to want to lose weight? Instead of wrestling with whether the desire is “bad” or “good,” what if we brought it honestly before the Lord? In this episode, we dive into the story of Bartimaeus (Mark 10:46-52)—a man who didn't hold back his request from Jesus. Just like him, we can bring our deepest desires to God and trust Him to sift through them, pruning what is worldly and affirming what is good and true. Weight loss is a secondary goal, much like anger is a secondary emotion—it points to something deeper. When we walk with God in our health journey, He leads us to the real desires of our hearts. And whether or not weight loss happens, we will find true satisfaction in Him alone.

This episode is sponsored by... With Jesus Co! With Jesus Co, run by Merritt Cloud is a small, Christian merch business that host Abbie Stasior absolutely ADORES! Merritt pours her heart & soul into all the products she makes. And if you don't already have Christian merch... what are you doing girl?! And if you already have some... can we really have enough?! Head to her Instagram @withjesusco and check her current stock in her IG highlights and DM to place a custom order! Use code ABBIE20 for 20% off your order! ~~~~~~~~~~~~~~~~~~~~~~ Sis, are you reaching for that coffee cup like it's your lifeline? ☕ Trust me, I get it. But what if I told you that relying on caffeine to get through your day might be revealing something deeper? Today, we're diving into 2 Corinthians 12:8-10 to talk about how God's grace is truly sufficient — even when we feel weak, exhausted, or overwhelmed. In this episode, we'll cover: Why caffeine dependency might be more than just a habit How to recognize when something becomes an idol in your life Biblical truths about finding strength in Christ alone Practical steps to break free from anything that's taking God's rightful place Negative impacts of caffeine on your hormones and health If you've ever felt like you need that morning cup of coffee to function, this conversation is for you. Let's get real about where we're finding our strength and shift our reliance back to the One who never runs dry. Scripture Reference: 2 Corinthians 12:8-10 “My grace is sufficient for you, for my power is made perfect in weakness.” ~~~~~~~~~~~~~~~~~~~~ Book a FREE 20-minute Food Freedom in Christ Call with Abbie here! Follow on Instagram and TikTok here (@abbie.stasior)

This episode is sponsored by... With Jesus Co! With Jesus Co, run by Merritt Cloud is a small, Christian merch business that host Abbie Stasior absolutely ADORES! Merritt pours her heart & soul into all the products she makes. And if you don't already have Christian merch... what are you doing girl?! And if you already have some... can we really have enough?! Head to her Instagram @withjesusco and check her current stock in her IG highlights and DM to place a custom order! Use code ABBIE20 for 20% off your order! ~~~~~~~~~~~~~~~~~~~~~~ Wondering how to know you're on the right track with your healthy lifestyle?... take the Fruit Test (aka check to see if what you're doing is producing the fruits of the Spirit). If your healthy lifestyle is producing love, joy, peace, goodness, faithfulness, patience, kindness, gentleness, and self-control, you're on the right track! It's less about what you're doing for your healthy lifestyle and more about the fruit that it's producing as a byproduct! ~~~~~~~~~~~~~~~~~~~~~ Need more support with healing your relationship with food? Apply Here for 1:1 Nutrition Counseling (health insurance options also available!!) Follow me on Instagram and TikTok here (@abbie.stasior) Ways to Work With Me: https://bio.site/abbiestasior

This week I'm talking about how to break free from the chains of the Clean Plate Club! If you feel pressure to finish all the food on your plate and override your fullness cues, this episode is for YOU! I also cover how our bodies are temples of the Holy Spirit and not trash cans. Our bodies are Holy ground, not a dumping ground. But how do we increase our conviction around how we steward our bodies without it turning into condemnation and shame? Because this usually leads us to treat the bodies more harshly by responding with a restrictive diet or excessive exercise plan… tune in this week to find out! ~~~~~~~~~~~~~~~~~~~~~ This episode is sponsored by... With Jesus Co! With Jesus Co, run by Merritt Cloud is a small, Christian merch business that host Abbie Stasior absolutely ADORES! Merritt pours her heart & soul into all the products she makes. And if you don't already have Christian merch... what are you doing girl?! And if you already have some... can we really have enough?! Head to her Instagram @withjesusco and check her current stock in her IG highlights and DM to place a custom order! Use code ABBIE20 for 20% off your order! ~~~~~~~~~~~~~~~~~~~~~~ With Jesus Co was also a sponsor for our last client retreat! And our next client retreat is August 1-3, 2025 in Nashville, TN! If you want to come and be a client, Apply Here for 1:1 Nutrition Counseling (health insurance options also available!!) Follow me on Instagram and TikTok here (@abbie.stasior) Ways to Work With Me: https://bio.site/abbiestasior

Welcome to Season 2 of Your Daily Bread Podcast!

This is the end of our Isaiah series & the end of Season 1 of the show! In Season 2, Abbie will continue on solo, stay tuned for more episodes! This week, Hannah & Abbie cover Isaiah 22:11 and Ephesians 2:10. Remember, you are God's Masterpiece! And He has created you to do good works that He planned for you long ago. So on your health journey, it is important to consult the One who already has your life-plan written out and consider the plans the Lord has for you... because we know He has plans to prosper you, and not to harm you (Jeremiah 29:11). ~~~~~~~~~~~~~~~~~~~~~~~~~~ Click here to work with Hannah: https://linktr.ee/hannahsaenz Click here to work with Abbie: https://bio.site/abbiestasior Check out Hannah's guided workbook: https://amzn.to/4fNqTlb Check out Abbie's 7-Day Devotional: https://www.yourdailybreadco.com/offers/cPqqvWzD/checkout

This week, Abbie and Hannah continue their Isaiah series, diving into Isaiah 53:3-6. Many of us struggle with rejection, and Jesus is no stranger to this Himself. He empathizes. We pray this episode leaves you feeling seen and encouraged! Even if people in the world reject you, the Lord will always receive you. And Jesus knows your pain! ~~~~~~~~~~~~~~~~~~~~~~~~~~ Click here to work with Hannah: https://linktr.ee/hannahsaenz Click here to work with Abbie: https://bio.site/abbiestasior Check out Hannah's guided workbook: https://amzn.to/4fNqTlb Check out Abbie's 7-Day Devotional: https://www.yourdailybreadco.com/offers/cPqqvWzD/checkout

This week, Abbie and Hannah continue their exploration of the book of Isaiah, diving into the powerful words of Isaiah 43:1-4. As we approach Valentine's Day, we're focusing on the love that Christ has for us, a love that is unwavering, unconditional, and deeply personal. In this episode, we reflect on God's promise of love and protection, reminding us that we are His—chosen, beloved, and precious in His sight. We discuss how God's love for us can heal the wounds we carry, including those related to our bodies, food, and self-image. With Valentine's Day around the corner, it's the perfect time to receive the truth of God's love and embrace our worth in Christ. Join us as we unpack the beautiful assurance that God is with us through all seasons of life, including our health and healing journey. This episode will encourage you to rest in God's love, let go of the pressures of diet culture, and receive the freedom that only Christ can provide. Want to meditate on Isaiah 43:1-4? Listen to episode 7 here! ~~~~~~~~~~~~~~~~~~~~~~~~~~ Click here to work with Hannah: https://linktr.ee/hannahsaenz Click here to work with Abbie: https://bio.site/abbiestasior Check out Hannah's guided workbook: https://amzn.to/4fNqTlb Check out Abbie's 7-Day Devotional: https://www.yourdailybreadco.com/offers/cPqqvWzD/checkout

In this episode, we dive into Isaiah 64:8, where Scripture reminds us that God is the Potter, and we are the clay. As Christian Dietitians, we explore the profound message of surrender in our health and healing journeys. Trusting God with our bodies, our relationship with food, and our body image is essential for lasting transformation. Through this episode, we discuss the importance of allowing God to shape us, improve our relationship with food, and guide us toward better health. We unpack how God's work in us is a process of refinement, and how we must actively surrender to His timing and plan, even when the road to healing feels uncertain. God, the master Potter, is always shaping us into something beautiful and better than we can imagine. Join us for a deep dive into how this powerful verse can strengthen your faith and help you find peace in your health journey. Click here to work with Hannah: https://linktr.ee/hannahsaenz Click here to work with Abbie: https://bio.site/abbiestasior Check out Hannah's guided workbook: https://amzn.to/4fNqTlb Check out Abbie's 7-Day Devotional: https://www.yourdailybreadco.com/offers/cPqqvWzD/checkout Follow us on Instagram @yourdailybreadpodcast

Welcome back to Your Daily Bread Podcast! Dietitian co-hosts Abbie Stasior and Hannah Saenz continue the Isaiah Series and dive into Isaiah 55:1-2. We explore how, just as our bodies crave food and water to sustain us physically, our souls experience spiritual hunger pangs—showing up as anxiety, irritability, or restlessness—reminding us to return to Christ, the Bread of Life. Unlike earthly food and water that satisfy us temporarily, God's living water nourishes us eternally. Join us as we unpack how to recognize spiritual hunger cues in daily life and the difference between earthly sustenance and the eternal satisfaction found in Christ. Take a seat at our table as we break bread, break free from diet culture, and embrace the fullness of God's provision. Subscribe today so you never miss a bite of spiritual nourishment! Click here to work with Hannah: https://linktr.ee/hannahsaenz Click here to work with Abbie: https://bio.site/abbiestasior Check out Hannah's guided workbook: https://amzn.to/4fNqTlb Follow us on Instagram @yourdailybreadpodcast

In this episode of Your Daily Bread, dietitians Abbie and Hannah continue the Isaiah Series by unpacking Isaiah 8:11 and Proverbs 3:5-8. Together, we reflect on God's strong warning to avoid thinking like the world and instead lean on His higher understanding in our health and wellness journey. The world often offers quick-fix solutions and diet trends that promise fulfillment but carry hidden motives. We explore how trusting in God's wisdom and aligning your choices with His ways can bring true health, strength, and freedom—both physically and spiritually. Tune in if you want to learn more about: What it means to trust God with your health and wellness. How worldly wisdom can distract us from God's plan for our bodies. The connection between leaning on God's understanding and finding health for your body and strength for your bones. This episode is a powerful reminder to prioritize God's voice over cultural noise as you pursue a Christ-centered approach to your health. Tune in for faith-based encouragement and actionable steps to honor God with your body. Click here to work with Hannah: https://linktr.ee/hannahsaenz Click here to work with Abbie: https://bio.site/abbiestasior Check out Hannah's guided workbook: https://amzn.to/4fNqTlb Follow us on Instagram @yourdailybreadpodcast

In the first episode of our Isaiah Series, we explore Isaiah 17:7-11 and uncover biblical wisdom on how to invest in your health and spiritual growth this year. As the enemy attempts to draw us back into the lies of diet culture and quick-fix fitness trends, this episode offers powerful insights on what to avoid and how to align your health choices with God's purpose for your life. We discuss how to honor God with your body, resist the pull of worldly fitness fads, and focus on long-term investments in both physical and spiritual well-being. With practical, faith-centered advice, we guide you toward making choices that lead to true health and a deeper relationship with Christ. If you're ready to break free from diet culture and build a foundation for a year of lasting health and spiritual growth, this episode is for you! Don't forget to subscribe, share with friends, and tune in next week for more wisdom from the book of Isaiah! Click here to work with Hannah: https://linktr.ee/hannahsaenz Click here to work with Abbie: https://bio.site/abbiestasior Check out Hannah's guided workbook: https://amzn.to/4fNqTlb Follow us on Instagram @yourdailybreadpodcast

In this episode, we dive deep into the heart of the new year's weight-loss resolutions. While the world tells us to lose physical weight, we challenge our listeners to focus on something far more significant: losing the weight of self-loathing and replacing it with the weight of the full armor of God. We unpack the concept of loving ourselves in a way that honors God. Drawing from the wisdom of Scripture, we discuss how it's impossible to truly love God while harboring hatred toward ourselves and others (1 John 4:20), especially when Jesus commands us to love our neighbors as ourselves (Matthew 22:36-40). Abbie and Hannah explore the power of Ephesians 6:13-18, where Paul describes the full armor of God as the ultimate defense against the devil's schemes, and how we can “gain weight” spiritually by clothing ourselves in this armor. Take this episode as a fresh perspective on weight and health, offering freedom and hope in a world that often confuses physical weight loss with self-worth. If you want to learn how the foundation of self-love is integral to living out God's call in our lives, be sure to listen to the whole episode and share it with someone who needs to hear this message. Don't forget to subscribe to Your Daily Bread Podcast for more episodes that challenge diet culture, support your faith, and help you grow in health—spiritually, mentally, and physically. Click here to work with Hannah: https://linktr.ee/hannahsaenz Click here to work with Abbie: https://bio.site/abbiestasior Check out Hannah's guided workbook: https://amzn.to/4fNqTlb Follow us on Instagram @yourdailybreadpodcast #WeightNeutral #FaithAndWellness #ArmorOfGod #SelfLove #AntiDiet #EatingDisorderRecovery #DietitianPodcast #SpiritualGrowth #NewYearNewMindset #YourDailyBreadPodcast

Happy New Year!!! In today's episode, we dive into Proverbs 4:20-23, exploring how God's word can help us care for our hearts, minds, and bodies in the new year. We'll unpack practical, faith-centered insights on: • Why a healthy heart is the foundation of whole-body health. • Letting go of diet culture and embracing God's wisdom for wellness. • The importance of guarding your thoughts and aligning them with God's truth. • How to tune into God's Word to nourish your body, mind, and soul. Whether you're seeking spiritual renewal, freedom from restrictive habits, or holistic health through faith, this episode will inspire and equip you.

In this special Christmas Day episode, Abbie and Hannah celebrate the promise of God's unchanging nature by diving into Scripture to reflect on His faithfulness. Today's readings include: Numbers 23:19: "God is not human, that He should lie, not a human being, that He should change His mind." Luke 1:45: "Blessed is she who has believed that the Lord would fulfill His promises to her." Abbie and Hannah discuss how these verses encourage us to trust what God says about us, even on difficult days when doubts creep in. Together, they share how believing in God's promises can transform our approach to our bodies, health, and self-worth. Remember, God's promises are unwavering, even when life feels uncertain. You are fearfully and wonderfully made—on your best and hardest days. Faith and wellness go hand-in-hand when rooted in God's truth. Subscribe for more inspiration on faith, healing, and overcoming disordered eating. Click here to work with Hannah: https://linktr.ee/hannahsaenz Click here to work with Abbie: https://bio.site/abbiestasior Check out Hannah's guided workbook: https://amzn.to/4fNqTlb Follow us on Instagram @yourdailybreadpodcast

Trigger Warning: In this episode, we discuss topics related to weight, body image struggles, disordered eating, and mental health. Please listen with care. In today's episode, Hannah dives deep into her personal testimony of overcoming OCD (Obsessive Compulsive Disorder), childhood bullying with foes disguised as friends, and her experience growing up thin in a culture that glorifies thinness. Hannah reads Psalm 139:13-14 and shares how God's word helped her embrace self-acceptance, relinquish control, and make peace with her body image. Abbie and Hannah pray that this episode offers encouragement for anyone facing these struggles. Their stories are a testament to the transformative power of God's healing love, they offer valuable insights on how to find freedom from disordered eating, build a healthy relationship with food, and trust in God's plan for our bodies. Whether you're dealing with OCD, bullying, or disordered eating, we pray that this episode provides wisdom, comfort, and encouragement as you walk through your own healing journey. Subscribe to our podcast for more episodes on faith-based eating disorder recovery, body image healing, and overcoming mental health challenges with God's guidance. Click here to work with Hannah: https://linktr.ee/hannahsaenz Click here to work with Abbie: https://bio.site/abbiestasior Check out Hannah's guided workbook: https://amzn.to/4fNqTlb Follow us on Instagram @yourdailybreadpodcast

Trigger Warning: In this episode, we discuss topics related to weight, calories, and disordered eating. Please listen with care. This week, we hear from Abbie as she shares her powerful testimony of healing from exercise addiction, ARFID (Avoidant/Restrictive Food Intake Disorder), and a toxic long-term relationship. Abbie opens up about her journey toward freedom and how faith in Christ played a central role in her recovery. She also reads from Isaiah 53, reminding us that by Christ's wounds we are healed, no matter the struggles we've faced on this earth. Throughout this episode, Abbie and Hannah share valuable insights on overcoming disordered eating, finding freedom from toxic relationships, and trusting in God's healing power. Whether you're struggling with exercise obsession, ARFID, or navigating difficult relationships, we pray that this conversation points you upward toward Jesus, offering wisdom and hope as you walk through your own health journey. Be sure to listen all the way through for encouraging reflections and practical advice from both Abbie and Hannah. Thank you for tuning in — we hope this episode brings you peace and encouragement in your own healing process. Subscribe for more inspiration on faith, healing, and overcoming disordered eating. Click here to work with Hannah: https://linktr.ee/hannahsaenz Click here to work with Abbie: https://bio.site/abbiestasior Check out Hannah's guided workbook: https://amzn.to/4fNqTlb Follow us on Instagram @yourdailybreadpodcast Be sure to leave us a review! We'd love to hear your feedback.

In this episode, we explore the intersection of modesty in the church and body image struggles, discussing how a certain approach can impact our view of our bodies and cultivate shame. Hannah opens up about her personal experiences growing up in the church and how conversations about modesty impacted her perception of her body. We pray this conversation points you to Jesus, offering encouragement and wisdom as you navigate your own health journey in Christ. Join Hannah and Abbie as they share their insights on a Christian approach to health and body image. Whether you're struggling with body image, disordered eating, or simply seeking a faith-filled perspective on health, this podcast is for you. Click here to work with Hannah: https://linktr.ee/hannahsaenz Click here to work with Abbie: https://bio.site/abbiestasior Check out Hannah's guided workbook: https://amzn.to/4fNqTlb Follow us on Instagram @yourdailybreadpodcast We are so glad God brought you to our show! Be sure to leave us a review, we'd love to hear your feedback.

Happy Thanksgiving everyone! This week, we read from John 21:4-12, where Jesus makes breakfast for His disciples and invites them to eat. As we approach the holiday season, many of us feel the pressure to "save calories" or restrict our eating until the big holiday meal. But Jesus shows us a different approach: nourishment, grace, and community. In this episode, we explore how you can enjoy Thanksgiving without food guilt, embrace non-diet principles, and intuitively nourish your body with gratitude. We pray that this episode points you upward toward Jesus, as you lean on Him for wisdom throughout your health journey! We are so glad God brought you to our show! Be sure to leave us a review, we'd love to hear your feedback. Click here to work with Hannah: https://linktr.ee/hannahsaenz Click here to work with Abbie: https://bio.site/abbiestasior Check out Hannah's guided workbook: https://amzn.to/4fNqTlb Follow us on Instagram @yourdailybreadpodcast

This week, we continue our mini-series in 1 Corinthians 10 and dive deep into 1 Corinthians 10:27-30. In this episode, we explore a Christian approach to diet culture during the holidays, offering biblical insights to help you navigate food and body image conversations in a faith-centered way. Join Hannah and Abbie as they share practical wisdom and biblical truths to help you stay rooted in Christ, even amidst the pressures of diet culture. Whether you're facing family meals or social gatherings, learn how to honor God with your relationship to food and embrace the holiday season with a balanced, healthy perspective. Thank you for listening! Subscribe for more on faith and food. Click here to work with Hannah: https://linktr.ee/hannahsaenz Click here to work with Abbie: https://bio.site/abbiestasior Check out Hannah's guided workbook: https://amzn.to/4fNqTlb Follow us on Instagram @yourdailybreadpodcast Be sure to leave us a review! We'd love to hear your feedback.

This week, we continue our mini series in 1 Corinthians 10! Today, we read from 1 Corinthians 10:23, we discuss the difference between permissible and beneficial, and relate it back to one of the intuitive eating principles! Be sure to listen until the end for insights from both Hannah and Abbie. We pray that this episode points you upward toward Jesus, as you lean on Him for wisdom throughout your health journey! Thank you for listening to the show & sharing it! Make sure to follow us on Instagram @yourdailybreadpodcast Click here to work with Hannah: https://linktr.ee/hannahsaenz Click here to work with Abbie: https://bio.site/abbiestasior Check out Hannah's guided workbook: https://amzn.to/4fNqTlb Be sure to leave us a review! We'd love to hear your feedback.

This week we begin our mini series in 1 Corinthians 10! Today we read from 1 Corinthians 10:31 and discuss what it means to do ALL things for the glory of God, including what we do with our exercise and food. Be sure to listen until the end for insights from both Hannah and Abbie. We pray that this episode points you upward toward Jesus, as you lean on Him for wisdom throughout your health journey! Thank you for listening to the show & sharing it! Make sure to follow us on Instagram @yourdailybreadpodcast Click here to work with Abbie: https://bio.site/abbiestasior Click here to work with Hannah: https://linktr.ee/hannahsaenz Be sure to leave us a review! We'd love to hear your feedback.

This week, Abbie reads from Ecclesiastes 3 and shares her insight on how we can embrace our body's natural seasons by incorporating cycle-syncing! Be sure to listen until the end for tangible tips surrounding which foods, types of exercise, and spiritual practices might feel best during each phase of your cycle. We pray that this episode points you upward toward Jesus, as you lean on Him for wisdom throughout your health journey! Thank you for listening to the show & sharing it! Make sure to follow us on Instagram @yourdailybreadpodcast Click here to work with Abbie: https://bio.site/abbiestasior Click here to work with Hannah: https://linktr.ee/hannahsaenz Be sure to leave us a review, we'd love to hear your feedback!

This week, Abbie reads from Acts 27. Listen closely as Hannah and Abbie discuss how people use food to respond to their emotions and what we can do instead during times of stress. We pray that this episode points you upward toward Jesus, as you lean on Him for wisdom throughout your health journey! Thank you so much for listening, be sure to share it with a loved one who is in need of this message. If you'd like to connect with us, give us a follow us on Instagram @yourdailybreadpodcast Click here to work with Abbie: https://bio.site/abbiestasior Click here to work with Hannah: https://linktr.ee/hannahsaenz Be sure to leave us a review! We'd love to hear your feedback.

This week, Hannah reads from Galatians 3:28 and sheds light on weight stigma and how it parallels racism and other forms of discrimination. We challenge what feels like a moral obligation to comment on someone's weight and remind listeners that our salvation is not earned through our physique. We pray that this episode points you upward toward Jesus, as you lean on Him for wisdom throughout your health journey! Thank you for listening to the show & sharing it! Make sure to follow us on Instagram @yourdailybreadpodcast Click here to work with Abbie: https://bio.site/abbiestasior Click here to work with Hannah: https://linktr.ee/hannahsaenz Be sure to leave us a review! We'd love to hear your feedback.

This week, we are reviewing the story about David and the census in 1 Chronicles 21. We discuss how our intention behind tracking our weight, calories, and macros matters more than what we are tracking. We pray that this episode points you upward toward Jesus, as you lean on Him for wisdom throughout your health journey! Thank you for listening to the show & sharing it! Make sure to follow us on Instagram @yourdailybreadpodcast! Click here to work with Abbie: https://bio.site/abbiestasior Click here to work with Hannah: https://linktr.ee/hannahsaenz Be sure to leave us a review! We'd love to hear your feedback.

This week, we are diving into Psalm 63, which speaks to how our soul hungers and thirsts for God. Allow this episode to be a tool to use in your quiet time as Abbie walks us through an ancient spiritual practice known as "Lectio Divina" or "Divine Scripture" that helps you meditate on Scripture and treat it like a love letter from God. Thank you for listening to the show & sharing it! Make sure to follow us on Instagram @yourdailybreadpodcast! Click here to work with Abbie: https://bio.site/abbiestasior Click here to work with Hannah: https://linktr.ee/hannahsaenz

This week, we unpack the infamous afternoon slump (also known as the three o'clock slump). In this episode, you'll hear your two favorite dietitians read Acts 3:1-10 and discuss the potential biblical significance of the three o'clock hour. Abbie and Hannah also share some much needed tips for maintaining your energy levels throughout the day, allowing you to ultimately avoid this dreaded three o'clock slump. If you're looking for personalized nutrition therapy sessions to further help you maintain energy during the day, we've got you! Click here to work with Abbie! Click here to work with Hannah!

This week we dive into 2 Kings 12:7, which is all about investing in the temple's repairs. Our bodies are temples of the Holy Spirit (1 Corinthians 6:19) and we are called to steward this resource well! What we invest in to heal our body MATTERS! Are we investing in things simply for aesthetics? Or are we investing in things that are sustainable and built to last? Are we investing in “get fit quick” supplements or “solutions” or in credentialed professionals, specialized to support you how you need? If you need help with your temple repairs (aka stewarding your body and your health) we got you! Work with Abbie Here! Work with Hannah Here! Make sure to follow us on Instagram -@yourdailybreadpodcast !!

This week Abbie dives into the insights from her Sabbatical this summer and y'all… God showed up BIG time! Tune in to hear what God said to her, why taking a Sabbatical is important (and how it's an extension of the Sabbath & more than a vacation), and how to start working towards taking one yourself! Make sure to follow the podcast on Instagram@yourdailybreadpodcast !!

In this episode, we are graced with the presence of Brittany Braswell. She is a Registered Dietitian who helps faith-driven women that struggle with food and body image issues. She has experience working with eating disorders and disordered eating and she is the host of the Joy-Filled Eater Podcast. Tune in as Brittany shares her insight on grieving a past version of your body. Connect with Brittany! https://www.brittanybraswellrd.com/links Follow us on Instagram! https://www.instagram.com/yourdailybreadpodcast?igsh=NTJjcnJydWUwazRl

We have all wrestled with something in this world and maybe some of us have been left with scars as a result of it. In this episode, we dive into Genesis 32, take a look at the life of Jacob, and discuss the representation of his limp. We pray this episode encourages you to wear and share your scars as part of your testimony! Make sure to follow us on instagram! @yourdailybreadpodcast Work with Abbie: https://bio.site/abbiestasior Check out Hannah's guided reflection journal for chronic dieters: https://a.co/d/8BNgLDv

We are honored to have faith-based strength coach, Laura Lindahl as a guest on this episode! Open up Psalm 139 and follow along as we discuss body neutrality vs. body positivity and how to stay body-neutral in the gym. Laura also offers insight on how we as a church can teach young believers to have a godly view of their bodies. Laura's tangible tips for practicing body neutrality at the gym: Start with the end goal in mind. "Lifting liturgy" before the workout. Wear something that does not distract you. Strength requires a firm mind-to-muscle connection. Find a body-neutral training program. We pray this episode encourages you! Be sure to subscribe so you don't miss an episode, share it with a loved one, and give us your feedback in a review. Listen to Laura's podcast: https://open.spotify.com/show/2dcpatJPPVyxqDA3dmA34I?si=1b4e5006dcb045d2 Visit Laura's website: https://www.truestrengthcollective.com/ Connect with us on instagram: @yourdailybreadpodcast https://www.instagram.com/yourdailybreadpodcast/?hl=en Work with Abbie: https://bio.site/abbiestasior Check out Hannah's guided reflection journal for chronic dieters: https://a.co/d/8BNgLDv

In this episode, we respond to our body image burdens that come up during summertime with 1 Samuel 16:7. We pray this episode will encourage you to lay your burdens at the feet of Jesus, including your body image struggles. In a world that puts appearances above all, we must remember that we serve a God who does not consider our outward appearance, but instead, considers our heart. Thank you so much for tuning in to our podcast! We encourage you to subscribe so you don't miss an episode, share it with a loved one, and give us your feedback in a review. Connect with us on instagram @yourdailybreadpodcast https://www.instagram.com/yourdailybreadpodcast/?hl=en Work with Abbie: https://bio.site/abbiestasior Check out Hannah's guided reflection journal for chronic dieters: https://a.co/d/8BNgLDv

When we are physically full from eating but our soul is still hungry, that's when we need to call on Jesus! We search the world to feel whole, but only Jesus can truly satisfy - He is our bread of life and living water! In this week's episode we explore John 4:13-14 and we pray you have a deeper revelation of God's love for you and the sufficiency of Christ. Make sure to follow us on instagram @yourdailybreadpodcast !

In this episode, we finally cover the sin of gluttony, which essentially is a form of idolatry where we put food in a God-shaped hole. When we turn to food to fill a void vs. turning to God. In this episode, we cover how gluttony is distinctly different than an overeating episode and binge eating disorder. Tune in to hear the nuances and know we are here to support y'all however we can on your healing journey! Jesus is our Jehovah Rapha who can heal all! Follow us on Instagram -- @yourdailybreadpodcast

In this episode, we open up our Bibles to 1 Samuel 14:24-30. We encourage listeners to take advantage of the food God has provided for us as fuel, so we can execute the calling God put on our lives. We pray this episode inspires you to continue working on finding rhythm and joy with eating, understanding that God gives us food as fuel and for our enjoyment! We'd love to connect with you on Instagram! @yourdailybreadpodcast

This week, we're covering the 4th Commandment, which is to practice sabbath! We pray this episode will help you find rhythms of work & rest. Rather than seeing taking time to rest as a burden, we pray this episode helps to renew your mind and reframe breaks for you to see it as a blessing and gift that God gave us, and something He demonstrated during creation! Make sure to follow us on Instagram @yourdailybreadpodcast !!!

In this episode, Hannah & Abbie read Psalm 56:1-8 and remind listeners that the Lord hears our cries about our body image struggles. Our feelings themselves are not sinful, and our tears are not wasted, He collects them in a bottle. We encourage you to listen to the full episode and invite God into the conversation about your body image burdens. Be sure to share this short yet rich episode with a sibling in Christ who needs to hear it. Thank you so much for tuning in! Be sure to leave us a review and connect with us on instagram @YourDailyBreadPodcast https://www.instagram.com/yourdailybreadpodcast/?hl=en

In this episode, Hannah & Abbie unpack the debate surrounding fruit. Is fruit healthy or does fruit have too much sugar? Does eating fruit or not eating fruit make us more righteous before God? We turn to Genesis 1:29-30 to hear what God commanded to us humans regarding fruit. Listen to the whole episode for some tips for building balanced snacks! You're going to want to tune in.

In this episode we are addressing a highly requested topic... seed oils! Is it okay or is it dishonoring to God to consume seed oils? Will eating fat make me fat? Is there any benefit to consuming Omega 6's or just Omega 3 fatty acids? Tune in to find out! Thank you for listening to & sharing the podcast! Click here to follow us on Instagram - God bless!! :)

If you're looking to steward your body well and wondering if calorie counting is the right approach, this episode is for you! Obviously the words "calorie counting" don't show up in the Bible, but we point to a variety of Scriptures that can help you with discerning whether or not counting calories or tracking macros is right for you and your body to get to your goals! Thank you so much for subscribing to our podcast and sharing the show with people who need to hear this message! Make sure to follow us on Instagram @yourdailybreadpodcast https://www.instagram.com/yourdailybreadpodcast/?hl=en