Are You There, Midlife? It’s Me, Monica. | Balance Hormones Naturally in Perimenopause, Menopause for Women Over 40

Do You Know What's Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Have you ever bought the same supplement twice because you forgot you already tried it?

Still Not Sure What's Behind Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Skipping breakfast? Swigging coffee ‘til noon and calling it “intermittent fasting”? You're not alone….But that strategy? It might be backfiring. In fact, if you're a woman in perimenopause trying to lose weight, your “fast” might actually be spiking your cortisol, crashing your blood sugar, and slowing your metabolism—meanwhile your jeans just keep getting tighter.:< Here's the thing: intermittent fasting can be a game-changer for midlife weight loss, insulin resistance, and even hormone balance...but only if your hormones are on board. Because what helped your bestie drop 15 pounds might be the exact thing causing your sleep issues, sugar cravings, and hormonal weight gain. In today's episode, Trying to Lose Weight in Perimenopause? What to Know Before Intermittent Fasting, I'm spilling the tea on intermittent fasting—what it is, what it's not, and how it can impact your hormones–AND weight loss–after 40. In this episode, we'll unpack: ✅ Does intermittent fasting work for women in perimenopause? ✅ What if I'm not hungry in the morning—is that intermittent fasting? ✅ Is skipping breakfast really that bad for hormones? ✅ Does fasting affect my thyroid? ✅ How does fasting impact cortisol and stress levels? ✅ Can intermittent fasting affect sleep? ✅ Why am I gaining weight while intermittent fasting? If you've ever fasted all morning and ended up hangry by 3pm in a pile of shredded cheese—this episode is for you.

Still Not Sure What's Behind Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz You're eating like a bird, but still can't button your jeans.:< If skipping snacks, counting macros, or cutting carbs is supposed to help us lose weight…why does it feel like nothing is changing, even when you do? Here's the truth: so many of us in midlife are undereating, overstressed, and totally confused why we're gaining weight on fewer calories than a toddler snack pack. But weight gain in perimenopause isn't about willpower—it's about hormones. Because once estrogen starts to drop, perimenopause metabolism changes too—and the weight loss playbook that worked in our 20s and 30s no longer does. In today's episode, Are You Eating Enough? 3 Ways Eating Less Backfires in Perimenopause, I'm breaking down the connection between hormonal weight gain, blood sugar spikes, and why traditional diet rules are failing women over 40. In this episode, you'll learn: ✅ How does blood sugar affect weight gain in perimenopause? ✅ Can under-eating lead to weight gain in midlife? ✅ How many calories should a woman over 40 eat to lose weight? ✅ Does eating too little cause weight gain in perimenopause? ✅ What is the connection between insulin resistance and menopause? ✅ Does cortisol contribute to belly fat in midlife women? ✅ How do stress and cortisol levels impact weight gain during menopause? ✅ Do hormonal changes affect appetite after 40? If you've ever said, “But I'm barely eating—why am I gaining weight?”or skipping meals to “save calories” (and ending up face-first in the pantry!)—this episode is for you.

Still Not Sure What's Behind Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Weight won't budge? Want to lose 10 (or 20) pounds before summer so you can feel good in your skin again—and without hiding under a caftan.

Still Not Sure What's Behind Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz The average woman starts dieting at age 17. By the time we hit 45, we've dieted at least 61 times. Sixty-one. Diets. And yet somehow we're still being told to just “eat less and move more” to lose weight (as if we haven't been trying that since dial-up internet.)

Still Not Sure What's Behind Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz The average woman spends six years searching for relief from hormone symptoms.  AI can't speed that up. Sure, it can plan your vacation, rewrite your resume, and even suggest a pretty good taco recipe.:) But when it comes to balancing your hormones? That's way above its pay grade. Because while ChatGPT can piece together generic hormone-balancing tips from online surveys, TikTok trends, blogs, and whatever else it can scrape from the internet and present as a “tailor-made” solution, it doesn't understand your health history, your lifestyle, or the root cause of your symptoms. (And that's a pretty big problem when you're trying to navigate hormones that can shift daily!) In today's episode, I'm breaking down "5 Things ChatGPT Can't Tell You About Balancing Hormones in Perimenopause and Menopause." In this episode, you'll learn: ✔ Why generic advice could be sabotaging your hormone healing ✔ Why your hormones need personalization, not algorithm-sourced solutions ✔ What AI completely misses when it comes to your stress levels and hormone health ✔ Why what worked last year (or even last week) may not be working now (and why that's normal!) ✔ What actually creates lasting hormone balance (hint: it's not a copy-paste wellness plan) If you're tired of getting health advice from a robot who has no clue what a hot flash actually feels like, this episode is for you.

Still Not Sure What's Behind Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Become a Podcast Insider + Subscribe to The Hot Flash–Weekly hormone hacks, recipes, and lifestyle tips—no spam, no fluff, just science (with snacks:.): https://areyoutheremidlife.com/   We do it every 8 minutes. (And no, it's not peeing, although that might also be true.:) This week, we're talking about something that might be secretly sabotaging your hormones every single day. It's not your diet. It's not your wine. It's not even your overflowing to-do list.

✨ Take the First Step To Balance Your Hormones Naturally With My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz   You're not crying in traffic because you're crazy. You're not snapping at your family because you're unstable. You're just living in a body that's shifting—and no one explained what that would feel like.   Let's be honest: Doctors are trained to treat clinical depression.   But most were never taught how perimenopause and menopause can impact our mood—or how symptoms of hormone imbalance like sadness, irritability, and emotional overwhelm can overlap with what looks like mental health issues.   Maybe you recently saw your GP, and she gave you a prescription for an SSRI without ever talking about your hormones. Or maybe you've been taking an antidepressant for a while and are wondering if it's actually helping.   If you've been medicating your mood but not seeing real healing, it's time for a deeper look.   In this episode, you will learn: ✔How hormone changes in midlife can mimic depression (and why your doctor may miss it) ✔ What SSRIs are actually designed to treat—and what they're not ✔ How symptoms like brain fog, exhaustion, and night sweats are related to emotional health ✔ What no one's asking in your doctor's office—but absolutely should ✔ The 3 red flags that your prescription might be masking a hormone imbalance ✔ Why your bloodwork might say “normal” even when everything feels off ✔ The sneaky difference between coping and healing (and how to tell which you're doing) ✔ What to ask before refilling your SSRI (that your doctor may have missed the first time)   Plus, learn how Hormone Symptom Profiling can uncover the hormonal root cause of your emotional symptoms.   If you've ever said, “I just don't feel like me anymore” or are wondering why you're still struggling…even though you're on an antidepressant…this episode is for you! — Next Steps:   Take the First Step To Balance Your Hormones With My FREE Hormone Symptom Profile Assessment!: https://bit.ly/takemyhormonequiz Master Your Midlife Hormones In Less Than 90 Days. Apply To Work With Me: bit.ly/fixmyhormonesnow Episodes Mentioned: EP 1 | How Do I Know If I'm In Perimenopause?: https://pod.fo/e/2297e9 EP 40 | Feeling Anxious? The REAL Reason Your SSRI Isn't Working, Plus 5 Tips to Reduce Anxiety Naturally [Perimenopausal Symptoms: From A-Z]: https://pod.fo/e/26f30e Connect With Me:   Never Miss A Single Episode! Become An AYTM Podcast Insider: https://areyoutheremidlife.com/   Have a Question About Hormone Balance? Get It Answered On The Podcast: https://www.speakpipe.com/AreYouThereMidlife   Email Me: monica@monicalanetopete.com   *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

✨ Take the First Step To Balance Your Hormones With My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Dragging by 3pm—even after a “clean” lunch and your second coffee? It's not your schedule. Or your age. Or even those 10 pounds that won't budge. It's your hormones. Even if your doctor says everything looks “normal,” that mid-day crash could be a hormone red flag—one even your labs might be missing. In today's episode, I'm peeling back the curtain on what's really going on with your energy in perimenopause and menopause—and what you can actually do to start getting your energy (and your afternoons) back. In this episode you will learn: ✔ The real reason why you can power through your morning—but then crash like clockwork by afternoon ✔ Why the same snacks that used to give you a boost are now leaving you drained ✔ The hidden connection between midlife inflammation and can't-keep-your-eyes-open fatigue ✔ Why your blood sugar behaves differently in midlife—and the impact on your energy, mood, and focus ✔ Why more rest isn't a solution if your hormones are out of sync If you have a drawer full of energy snacks and a Starbucks order every barista in a 10-mile radius knows by heart, this episode is for you.

✨ Take the First Step To Balance Your Hormones With My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz What if the reason you're still struggling to balance your hormones has nothing to do with what you're doing… and everything to do with what you're thinking? Here's the thing: our brains are wired to keep us safe. (You know—safe, as in stuck. In the same place. Snapping at our kids for breathing too loud.:

✨ Take the First Step To Balance Your Hormones With My FREE Hormone Symptom Profile Assessment!: https://bit.ly/takemyhormonequiz   You've done everything right…scheduled a visit with your doctor, got some lab work done, maybe even filled a prescription (or two.)... So why do you feel like you're slowly dying inside while pretending everything's fine?   If you've ever felt dismissed, misdiagnosed, or flat-out invisible in your doctor's office—you are not alone. And you are definitely not crazy.

What's Going On With Your Hormones? Take My FREE Hormone Symptom Profile Assessment and Find Out!: https://bit.ly/takemyhormonequiz Master Your Midlife Hormones In 90 Days. Apply To Work With Me: bit.ly/fixmyhormonesnow    Does it ever feel like you're the only one still struggling to figure out your hormones? Trust me—you're not alone. Up to 85% of women over 40 experience hormone-related symptoms like chronic fatigue, weight gain, mood swings, and brain fog. And yet, we still feel like we're on our own when it comes to finding a solution that actually works. I talk to women every day who feel like “it's all their fault.” Maybe they didn't stick with a program long enough or they didn't follow it perfectly. So they try another diet, another supplement, another program… only to end up right back at square one. Truth? No amount of effort can make the WRONG approach work. YOU haven't failed. Because, more often than not, it was the program, the protocol, or the so-called magical fix that actually failed YOU! In today's episode, I'm spilling 6 surprising reasons why hormone-balancing solutions fail—and what to do instead. Join me as I unpack: ✔ The "hidden" issue with most "natural hormone balance" programs--plus, how to spot the red flags before wasting time & money ✔ The science behind what makes hormonal weight loss harder in midlife—even when you're "doing everything right" ✔ How chronic stress and lifestyle habits secretly mess with your hormones, metabolism, and energy ✔ The sneaky ways our body changes after 40—and why your old diet-and-exercise tricks don't work anymore ✔ And, how popular hormone-balancing quick fixes may actually be working against your body instead of with it If you've been following all the “rules," but still feel exhausted, unmotivated, and snapping at your houseplants, then this episode is for you!

Do You Have A Hormonal Imbalance? Take My FREE Hormone Symptom Profile Assessment and Find Out!: https://bit.ly/takemyhormonequiz Balance Your Hormones Naturally In Less Than 90 Days. Apply To Work With Me: bit.ly/fixmyhormonesnowbit.ly/fixmyhormonesnow   Hey friend, Are you waking up exhausted, no matter how much sleep you get? Are you drooling on your keyboard by 3 PM, wondering if napping under your desk is less fireable than falling asleep during a Zoom? Or maybe you want to change your habits, but every attempt feels like a nonstarter.   If this sounds familiar, you're not alone. Studies show that 85% of women in midlife experience chronic fatigue, brain fog, and lack of motivation—leaving many of us to wonder:    Is it just “aging”, or is something actually wrong?   The problem isn't your willpower, your workouts, or even what time you go to bed—it's your hormones.   That's because in midlife, hormone shifts can send our brain into energy-conservation mode, draining motivation and making even simple lifestyle changes feel impossible. But here's the good news: Once you understand what's happening biologically, you can stop blaming yourself and start working withyour body to reclaim your energy.   In this episode, you will learn: ✔ Why your lack of energy isn't just a phase—and how midlife hormones actually work together to hijack your brain    ✔ The impact of adrenal fatigue, insulin resistance, and thyroid function on our energy, mood, and mental drive    ✔ Why willpower alone isn't enough—and what your brain actually needs to get you moving    ✔ How perimenopause and menopause trick your body into slowing down (and how to override the shutdown)   If you find yourself asking:   ❓ Why am I so exhausted even after a full night of sleep?   ❓ Why do I feel completely unmotivated, even though I want to change?   ❓ Is this just part of getting older, or is something actually wrong?   Then this episode is for you!

Do You Have A Hormonal Imbalance? Take My FREE Hormone Symptom Profile Assessment and Find Out!: https://bit.ly/takemyhormonequiz Stop The Guesswork, Balance Your Hormones, And Feel Like “You” Again! Apply for My Program, “Master Your Midlife Hormones”: bit.ly/fixmyhormonesnow   Hey friend,

Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment:https://bit.ly/takemyhormonequiz Stop The Guesswork, Fix Your Hormones, And Feel Like “You” Again! Apply to Work With Me: bit.ly/fixmyhormonesnow   Hey friend, So you've read all the books. Listened to all the podcasts. Cut out dairy, sugar, caffeine, gluten—basically all joy.   But here you are… still exhausted, still bloated, still waking up at 3 a.m. drenched in sweat, wondering why your hormones are glitching like a bad iOS update.   If you're starting to think that balancing hormones naturally is a myth, you're not alone.   Because, according to a recent survey, 62% of all women in perimenopause admitted still feeling stuck with nagging symptoms despite having tried MULTIPLE treatments!!!   There's a reason why so many of us hop from one hormone solution to the next, only to still feel like we're trapped in a body that's working against us.   And in today's episode, I'm breaking down 4 reasons why what you're doing isn't working—and the one shift you need to make to balance your hormones and get your energy and body back.   In this episode, you will learn: ✔️ Why treating symptoms instead of root causes is keeping you stuck—and how to finally address what's really driving your hormone imbalance.   ✔️ The impact of our stress and gut health on balancing hormones—and why ignoring these two key hormone disruptors could be making your symptoms worse.   ✔️ Why balancing hormones isn't about “fixing” one thing—it's about addressing the deeper chain reactions happening inside your body.   ✔️ The #1 mistake women make when trying to balance their hormones naturally—and why it could be keeping you stuck in a cycle of symptoms.   ✔️ Why hormone balance isn't a “do everything at once” approach—and why focusing on the right thing first is the key to lasting relief.   If you've been doing everything “right” but still feel like nothing is changing, this episode is for you. — Next Steps:   Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Stop The Guesswork, Fix Your Hormones, And Feel Like “You” Again! Apply to Work With Me: bit.ly/fixmyhormonesnow — Episodes mentioned on the podcast:   EP 1 | How Do I Know If I'm In Perimenopause?: https://pod.fo/e/2297e9   EP 59 | 5 Things You Need To Know When Googling Solutions for Your Perimenopause or Menopause Symptoms: https://pod.fo/e/2a876e   EP 61  | How Did I Get HERE? 6 Root Causes of Hormone Imbalance in Perimenopause & Menopause: https://pod.fo/e/2ae786 —   Have a Question About Hormone Balance? Get It Answered On The Podcast: https://www.speakpipe.com/AreYouThereMidlife Never Miss A Single Episode! Become An AYTM Podcast Insider: https://areyoutheremidlife.com/   Want to Connect? Email Me: monica@monicalanetopete.com   *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Ready To Stop The Guesswork, Fix Your Hormones, And Feel Like “You” Again? Apply to work with me: bit.ly/fixmyhormonesnow   Hey friend,   Ever stopped to ask yourself… "Why are my hormones suddenly so out of control?"   Like, why could you eat whatever you wanted in your 20s or 30s, but now, just looking at a plate of pasta feels like an automatic five-pound weight gain?   Or why has sleep become so elusive you'd have better luck finding a lost AirPod in your couch cushions?   The truth is: hormone imbalance doesn't just happen overnight (even if it feels like it.)   Aging and shifting hormones play a big role, but there are deeper, underlying factors that help to tip the scales.   Today, I'm diving into the six root causes of hormone imbalance in midlife.    In this episode, you will learn:   ✔ Why your hormones don't just flip a switch overnight (and what part lifestyle plays in triggering hormone imbalance) ✔ How even one bad night of sleep can negatively impact your metabolism, blood sugar, and hormones ✔ Which sneaky ingredient in your personal care products mimics estrogen and can disrupt your entire endocrine system    ✔ Why your go-to workout could be secretly spiking your cortisol, making hormone imbalances worse ✔ The connection between what you eat and how hormones function (Hint: it's so much more than just eliminating sugar or gluten) ✔ How your gut's “recycling” system might be putting excess  hormones back into circulation in your body If you're done playing whack-a-mole with your symptoms and want to understand the real root causes of hormone imbalance, this episode is for you. — Next Steps:   Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Ready To Stop The Guesswork, Fix Your Hormones, And Feel Like “You” Again? Apply to work with me: bit.ly/fixmyhormonesnow — Episodes mentioned on the podcast:   EP 6 | What Foods Cause Hormonal Imbalance Symptoms?: 10 "Healthy" Foods To Avoid: https://pod.fo/e/231a75 EP 14 | Is Estrogen Dominance Causing Your Hormonal Weight Gain? 3 Quick Tips To Move The Scale: https://pod.fo/e/23e32f EP 17 | The Hidden Cause of Hormonal Weight Gain in Women Over 40: Adrenal Fatigue https://pod.fo/e/243891 EP 26 | Sleepless in Menopause: Why You Can't Sleep & 4 Natural Sleep Aids for Better ZZZ's: https://pod.fo/e/2530cf EP 39 | Irritable? Having Trouble Sleeping? Dealing With Chronic Low Energy Or Fatigue?...Why It Might Be Time for A Liver Detox: https://pod.fo/e/26cb77 EP 57 | How Can I Have a Hormone Imbalance If My Blood Work Is Normal?: https://pod.fo/e/2a1b75   —   Have a Question About Hormone Balance? Get It Answered On The Podcast: https://www.speakpipe.com/AreYouThereMidlife Never Miss A Single Episode! Become An AYTM Podcast Insider: https://areyoutheremidlife.com/   Want to Connect? Email Me monica@monicalanetopete.com   *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.  

Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz   Ready To Stop The Guesswork, Fix Your Hormones, And Feel Like “You” Again? Apply to work with me: bit.ly/fixmyhormonesnow   Hey friend, Did you know that 57% of ALL women ages 40-80 feel like we're not having enough sex? Between relationship conflicts, boredom, stress, and the fact that our hormones are tanking faster than our willpower near a bread basket, it's no wonder our idea of the perfect Valentine's Day has morphed into eating dark chocolate alone in our sweatpants while watching crime documentaries! The truth is, perimenopause and menopause don't just mess with our energy, weight, and mood—they can straight-up murder our libido. Low estrogen, tanking testosterone, and skyrocketing cortisol are a recipe for zero desire, vaginal dryness, and feeling about as sexy as a potato. But here's the good news: you can absolutely get your sex drive back. In today's episode, I'm diving into the Are You There, Midlife? Podcast vault to share one of my most popular episodes from a “Love & Hormones” series I hosted with my husband, Rick, back in May. In this episode, you will learn: ✅ How shifting hormones, aging, and the stage of your relationship impact your libido ✅ The 4 biggest myths about sex in perimenopause and menopause (including the one that shocked me the most!) ✅ The #1 desire killer in relationships and how to stop it from ruining your sex life ✅ Why waiting to ‘feel in the mood' doesn't work for most women—and what actually does. PLUS, four tips to naturally reignite your desire, boost arousal, and improve intimacy…just in time for Valentine's Day. Rick and I also get very candid about our own ups and downs in the bedroom(no pun intended) over the past 26 years, including how we've navigated dry spells, body image struggles, and keeping things fresh after decades together. So if you're dreading Valentine's Day because the thought of getting naked sounds less appealing than doing laundry… this episode is for you. — Next Steps:   Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Ready To Stop The Guesswork, Fix Your Hormones, And Feel Like “You” Again? Apply to work with me: bit.ly/fixmyhormonesnow — Episodes mentioned on the podcast: EP 7 | What Husbands Should Know About Perimenopause (And Menopause) https://pod.fo/e/232c24 10 | "Why Do I Hate My Husband?"--Relationship Advice for Couples Navigating Hormonal Imbalance https://pod.fo/e/237f2e   —   Have a Question About Hormone Balance? Get It Answered On The Podcast: https://www.speakpipe.com/AreYouThereMidlife Never Miss A Single Episode! Become An AYTM Podcast Insider: https://areyoutheremidlife.com/ Want to Connect? Email Me monica@monicalanetopete.com   *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Ready To Stop The Guesswork, Fix Your Hormones, And Feel Like “You” Again? Apply to work with me: bit.ly/fixmyhormonesnow   Hey friend, Are you overwhelmed when it comes to researching your perimenopause and menopause symptoms online?    According to a study by 2024 study by Bonafide, 69% of women say everything they know about menopause they learned from first-hand research (which they resorted to after repeatedly getting dismissed by their doctor.) While the internet is full of valuable information, it's also packed with misinformation, one-size-fits-all solutions, and advice that may not actually work for your unique hormone needs.   So, in today's episode, I'm breaking down the five things you need to know when researching your perimenopause and menopause symptoms.   In this episode, you will learn:   Why two women with the same symptoms may need completely different treatments.   How some popular menopause supplements could be making your symptoms worse.   Why trusting symptoms alone to diagnose a hormone imbalance can lead to the wrong solutions.   How bio-individuality affects hormone balance solutions and why not all remedies work for all women.   The major difference between traditional medicine vs. a holistic approach when it comes to balancing your hormones   If you're tired of DIY-ing your way through your hormone puzzle, piecing together random advice and not getting results, this episode is for you.   — Next Steps:   Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment:https://bit.ly/takemyhormonequiz Ready To Stop The Guesswork, Fix Your Hormones, And Feel Like “You” Again? Apply to work with me: bit.ly/fixmyhormonesnow — Episodes mentioned on the podcast: EP 4 | Why Is My Doctor Dismissing My Perimenopause Symptoms?: https://pod.fo/e/22ce7f EP 8 | Do Hormone Balancing Supplements Work? (Part 1): https://pod.fo/e/233fc7   EP 9 | Six Warning Signs Your Supplements for Menopause and Perimenopause Might Be a Scam (Part 2): https://pod.fo/e/237907 EP 58 | Quick Hormone Fixes: Which Ones Work for Balancing Hormones... And Which Ones Miss the Mark?: https://pod.fo/e/2a5265   —   Have a Question About Hormone Balance? Get It Answered On The Podcast: https://www.speakpipe.com/AreYouThereMidlife Never Miss A Single Episode! Become An AYTM Podcast Insider: https://areyoutheremidlife.com/   Want to Connect? Email Me monica@monicalanetopete.com   *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.  

Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment:https://bit.ly/takemyhormonequiz Ready to Stop The Guesswork & Feel Like “You” Again? Apply to work with me: bit.ly/fixmyhormonesnow   Hey friend, When your hormones are out of control, are you willing to try almost anything that promises some relief? You're not alone. According to a 2023 survey by the Global Wellness Institute, more than 70% of women have spent money on a trending hormone solution that didn't work. In today's episode, I'm diving into the TikTok trends and hormone quick fixes that miss the mark, plus proven tips that address the root causes of imbalances including estrogen dominance, elevated cortisol, PCOS, and hypothyroidism. In this episode, you will learn: How gut and liver health, your microbiome, and inflammation influence hormone receptor sensitivity Why most women are unknowingly missing a key nutrient that boosts energy and reduces inflammation—and how to fix it. The secret to eating bread and pasta without spiking your blood sugar How to get glowing skin and a balanced microbiome with a single daily habit Which hormone-balancing vitamin 75% of women over age 50 are deficient in If you're tired of wasting time and money on solutions that don't work, this episode is for you. — Next Steps: Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Ready to Stop The Guesswork & Feel Like “You” Again? Apply to work with me: bit.ly/fixmyhormonesnow — EP 21 | Age-Related Insulin Resistance: The Sneaky Saboteur of Weight Loss After 40: https://pod.fo/e/24b833 EP 34 | Hormone Hot Topics: Ricezempic-Tiktok's Ozempic Dupe; Perimenopause & ADHD Symptoms; The Best Exercise for Insomnia; How Many Docs Does It Take to Diagnose Menopause?: https://pod.fo/e/260e67 EP 57 | How Can I Have a Hormone Imbalance If My Blood Work Is Normal?: https://pod.fo/e/2a1b75 — Have a Question About Hormone Balance? Get It Answered On The Podcast: https://www.speakpipe.com/AreYouThereMidlife Never Miss A Single Episode! Become An AYTM Podcast Insider: https://areyoutheremidlife.com/ Want to Connect? Email Me monica@monicalanetopete.com *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.  

Ready to Stop The Guesswork & Feel Like “You” Again? Sign up for a Hormone Imbalance Breakthrough Session: https://bit.ly/areyoutheremidlife   Hey friend,   Have you ever been told, “Your labs are normal,” but you just know something isn't right?    You're not alone.    Up to 80% of midlife women experience symptoms like fatigue, hot flashes, and weight gain, yet only 25% are ever diagnosed with a hormonal imbalance.   In today's episode, we're unpacking one of the biggest frustrations women face when it comes to our health: why we feel completely out of balance when our blood work says our hormone levels are fine.   In this episode, you will learn:   Why excess or deficient hormone levels may not be the cause of symptoms like hot flashes, brain fog, and mood swings  The role of hormone receptors in regulating hormones during menopause The five biggest drivers of hormone receptor dysfunction and how they contribute to hormonal imbalances The biggest contributing factor to weight gain in post-menopausal women    If you're tired of being dismissed by doctors or struggling with unexplained symptoms, this episode is for you.   It's time to stop the guesswork and start feeling better in 2025—beginning today!   — Next Steps:   Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment:https://bit.ly/takemyhormonequiz Ready to Stop The Guesswork & Feel Like “You” Again? Sign up for a Hormone Imbalance Breakthrough Session: https://bit.ly/areyoutheremidlife Other Podcast Episodes Referenced: EP 2 | Why Does My Blood Test For Hormones Keep Coming Back "Normal?": https://pod.fo/e/2297e8 EP 56 | The 3 Biggest Lies About Hormone Imbalance In Perimenopause & Menopause: https://pod.fo/e/29dcf2   Connect With Me:   Never Miss A Single Episode! Become An AYTM Podcast Insider: https://areyoutheremidlife.com/   Have a Question or Testimonial? Record Your Message: https://www.speakpipe.com/AreYouThereMidlife   Interested in Guesting on the Podcast? Email Me: monica@monicalanetopete.com   *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

Hey friend,   Have you ever felt like you're invisible when it comes to your health?..   According to a 2020 survey by AARP, 45% of women aged 45 to 60 reported not being taken seriously by their primary care doctor when discussing their perimenopausal or menopausal symptoms. That's almost half of us!    In today's episode, I'm going to break down the three biggest lies about hormone imbalance during perimenopause and menopause.   In this episode you will learn: Why symptoms like hot flashes and mood swings don't just “go away” on their own. The go-to birth control method that can masks symptoms without fixing the root cause of hormonal imbalance. Why HRT may not be the magic bullet it's often made out to be, and what alternatives can be just as effective. If you're tired of being blown off by doctors or fed one-size-fits-all medical solutions, this episode is for you. It's time to get out of the hormonal waiting room and take control of your health—naturally. we'll uncover the truth about what's really going on with your hormones and how you can begin to feel better in 2025—starting today.   Next Steps:   Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz   Ready to Stop The Guesswork & Identify The Root Causes of Your Hormonal Symptoms? Book a FREE Hormone Profile Results Call: https://tidycal.com/mtopete/freehcc   EP 3 | What Are The Pros & Cons of Hormone Pellets: https://pod.fo/e/22ae30   EP 4 | Why Is My Doctor Dismissing My Perimenopause Symptoms?: https://pod.fo/e/22ce7f   EP 14 | Is Estrogen Dominance Causing Your Hormonal Weight Gain? 3 Quick Tips To Move The Scale: https://pod.fo/e/23e32f   Have a Question About Hormone Balance? Get It Answered On The Podcast: https://www.speakpipe.com/AreYouThereMidlife   Never Miss A Single Episode! Become An AYTM Podcast Insider: https://areyoutheremidlife.com/   Want to Connect? Email Me: monica@monicalanetopete.com   *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

Think You Might Have A Hormone Imbalance? Take My FREE Hormone Quiz: https://bit.ly/takemyhormonequiz   Hey friend,   Have you ever wished you could peek into a crystal ball and predict your future?   While the rest of the world is Googling “What will 2025 bring?” (a query with over 1 million searches!!!!), the real predictor of your future health isn't online or in the stars—it's in the habits you're living right now.   In this episode, we're connecting your perimenopause and menopause symptoms with the habits, behaviors, and lifestyle choices that are proven to shape your year ahead.   In this episode, we'll discuss:   Why ordering Soy Lattes from Starbucks might be contributing to estrogen overload   How a low-calorie or restricted diet can lead to a lack of essential nutrients that are crucial for balancing cortisol   The one exercise you may be avoiding that actually helps maintain healthy estrogen levels.   Which macronutrient can trigger the overproduction of androgens that cause PCOS   The amount of sleep you really need to optimize thyroid function   And much, much more!   If you've been struggling with your mood, energy, or mindset, you don't have to be at the mercy of your hormones!!! Because when you understand how your habits affect your hormones, you can change your health and how you show up in 2025.   — Next Steps:   Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Ready to Stop The Guesswork & Feel Like “You” Again? Apply to Work With Me: https://bit.ly/getstartedapp  — EP 14 | Is Estrogen Dominance Causing Your Hormonal Weight Gain? 3 Quick Tips To Move The Scale: https://pod.fo/e/23e32f EP 15 | Hypothyroidism And Weight Gain: 3 Healthy Hacks To Help Shed Those Extra Pounds: https://pod.fo/e/240c5f EP 17 | The Hidden Cause of Hormonal Weight Gain in Women Over 40: Adrenal Fatigue: https://pod.fo/e/243891 EP 18 | Belly Fat, Insulin Resistance, and Hormonal Weight Gain: Do You Have Polycystic Ovary Syndrome?: https://pod.fo/e/246681   EP 20 | Menopause, Sleeping Problems, and Post Menopausal Weight Gain: Is Low Estrogen to Blame?: https://pod.fo/e/248b3b EP 22 | Weight Gain, Belly Fat, and What To Expect In Menopause: BONUS EPISODE https://pod.fo/e/24c740   —   Have a Question About Hormone Balance? Get It Answered On The Podcast: https://www.speakpipe.com/AreYouThereMidlife Never Miss A Single Episode! Become An AYTM Podcast Insider: https://areyoutheremidlife.com/   Want to Connect? Email Me: monica@monicalanetopete.com   *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz   Hey friend,   As we close out 2024 and look ahead to a fresh start in 2025, it's the perfect time to reflect on the podcast episodes that resonated the most with you this year.   This special episode, “AYTM Unwrapped,” is like your Spotify Wrapped—except instead of breakup songs, we're revisiting the podcast episodes that answered your most pressing hormone questions as well as tools to take action.   Whether you're navigating perimenopause and menopause symptoms, tackling stubborn hormonal symptoms, or figuring out how to balance hormones naturally, these episodes are a must for your “Play Next” queue.   Episodes Featured in This Round-Up:   Episode 1: How Do I Know If I'm In Perimenopause? -- This episode takes a deep dive into the 34 symptoms of perimenopause and why so many doctors brush off our symptoms as just “part of aging.”   Episode 17: The Hidden Cause of Hormonal Weight Gain in Women Over 40 -- This episode unpacks the #1 hormonal imbalance in women 40+—adrenal fatigue—and how it impacts our energy, cravings, and weight.    Episode 6: What Foods Are Triggering Your Hormonal Symptoms? -- This episode reveals 10 "healthy" foods that are common food sensitivities and connects the dots between food gut health, inflammation, and shifting hormones in perimenopause and beyond.   Episode 8: Do Hormone Balancing Supplements Work? (Part 1) -- This episode explores how the $37 billion supplement industry targets midlife women with promises of a quick fix. Learn how to identify red flags, avoid scams, and choose supplements that are worth your investment.   Ready to start 2025 strong? If you want to make THIS the year you take control of your health, this episode is for you! — Next Steps:   Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz [TOP PODCAST EPISODES OF 2024]:    EP 1 | How Do I Know If I'm In Perimenopause?: https://pod.fo/e/22ae30   EP 17 | The Hidden Cause of Hormonal Weight Gain in Women Over 40: Adrenal Fatigue: https://pod.fo/e/243891   EP 6 | What Foods Cause Hormonal Imbalance Symptoms?: 10 "Healthy" Foods To Avoid: https://pod.fo/e/231a75   EP 8 | Do Hormone Balancing Supplements Work? (Part 1): https://pod.fo/e/233fc7   — Ready to Stop The Guesswork & Feel Like “You” Again? Apply to Work With Me: https://bit.ly/getstartedapp     Have a Question About Hormone Balance? Get It Answered On The Podcast: https://www.speakpipe.com/AreYouThereMidlife Never Miss A Single Episode! Become An AYTM Podcast Insider: https://areyoutheremidlife.com/   Want to Connect? Email Me: monica@monicalanetopete.com   *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.  

Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz   Hey friend,   The holidays may be called “the most wonderful time of the year,” but between family drama, travel delays, and a to-do list longer than Santa's naughty list, Christmas can also be a season of stress.   Studies show the average person spends a whopping 13 hours prepping for Christmas Day!   But after all that preparation, it takes less than just 13 seconds for stress to send our cortisol soaring.   And that's bad news for our hormones. In today's episode, we're wrapping up our “Holidays & Hormones” series and tackling 6 common holiday stressors, plus tools to help you stay calm, cool, and collected (without booking a solo trip to the Bahamas!)   In this episode, we're diving into how to deal with:   Not getting support for holiday prep   Running out of time to get everything done before guests arrive   Seeing a difficult relative you haven't seen in a while    Burning the holiday meal    Giving a gift to a picky family member    Dealing with holiday traffic (or a delayed flight)    If you're one burnt pie or snarky comment away from having a complete hormonal meltdown, this episode is for you! — Next Steps:   Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz   —   EP 14 | Is Estrogen Dominance Causing Your Hormonal Weight Gain? 3 Quick Tips To Move The Scale: https://pod.fo/e/23e32f   EP 17 | The Hidden Cause of Hormonal Weight Gain in Women Over 40: Adrenal Fatigue: https://pod.fo/e/243891   — [HOLIDAYS & HORMONES SERIES]:    EP 52 | Eat This, Not That: How to EAT For Perimenopause While Enjoying the Holidays (Part 2): https://pod.fo/e/2934b2   EP 51 | Eat This, Not That: How to Cook For Perimenopause While Enjoying the Holidays (Part 1): https://pod.fo/e/28e97f   EP 50 | Anxious About Holiday Eating? 7 Tips to Navigate Holiday Parties With Ease During Perimenopause: https://pod.fo/e/28ac90   EP 49 | Put Down That Fork! 5 Nutrition Hacks to Control Cravings, Prevent Overeating in Perimenopause: https://pod.fo/e/287bfa   EP 48 | Crush Holiday Food FOMO! 3 Epic Mindset Shifts to Make Now If You Have A Hormone Imbalance: https://pod.fo/e/285300   — Ready to Stop The Guesswork & Feel Like “You” Again? Apply to Work With Me: https://bit.ly/getstartedapp     Have a Question About Hormone Balance? Get It Answered On The Podcast: https://www.speakpipe.com/AreYouThereMidlife Never Miss A Single Episode! Become An AYTM Podcast Insider: https://areyoutheremidlife.com/   Want to Connect? Email Me: monica@monicalanetopete.com   *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz   Hey friend,   Do you dread spending another holiday party eating raw carrots and celery sticks and questioning your life choices…meanwhile, everyone else can eat whatever they want without falling apart?!?   You don't have to deprive yourself during the holidays; you just need to learn to make food choices that work with your hormones, not against them.   In Part 2 of “Eat This, Not That” - The Holiday Edition, I'm getting super tactical and sharing how to safely navigate the holiday buffet table between now and New Year's.    In this episode you will learn:   My #1 strategy for keeping hormones balanced while feeling satisfied   How meal sequencing can safeguard your blood sugar   My 5 favorite holiday appetizers for hormone balance    Healthy swaps for  traditional holiday drinks   PLUS holiday cocktails and mocktails that won't send your blood sugar soaring    If you want to make the most of this holiday season while keeping your hormones “merry and bright,” this episode is for you! — Next Steps:   Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz   EP 51 | Eat This, Not That: How to Cook For Perimenopause While Enjoying the Holidays (Part 1) [Holidays & Hormones]: https://pod.fo/e/28e97f   EP 50 | Anxious About Holiday Eating? 7 Tips to Navigate Holiday Parties With Ease During Perimenopause  [Holidays & Hormones]: https://pod.fo/e/28ac90   EP 49 | Put Down That Fork! 5 Nutrition Hacks to Control Cravings, Prevent Overeating in Perimenopause [Holidays & Hormones]: https://pod.fo/e/287bfa   EP 48 | Crush Holiday Food FOMO! 3 Epic Mindset Shifts to Make Now If You Have A Hormone Imbalance! [Holidays & Hormones]: https://pod.fo/e/285300 Ready to Stop The Guesswork & Feel Like “You” Again? Apply to Work With Me: https://bit.ly/getstartedapp     Have a Question About Hormone Balance? Get It Answered On The Podcast: https://www.speakpipe.com/AreYouThereMidlife Never Miss A Single Episode! Become An AYTM Podcast Insider: https://areyoutheremidlife.com/   Want to Connect? Email Me: monica@monicalanetopete.com   *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.  

Hey friend,   Today, I'm continuing my 6-week series about how to enjoy the holidays…without sabotaging your hormones or gaining weight.   Do the holidays feel like a constant negotiation between enjoying the food you love while trying not to sabotage your hormones?    One minute you're stressing out over every bite. The next, you're diving head-first into the stuffing…and waking up wishing you could un-eat all the things.   The holidays don't have to be some kind of hormonal Hunger Games. You can eat, have a drink…or two, and still feel like a rockstar the next day. You just need a game plan.    Join me for this episode as I share how to tweak some of your favorite holiday recipes so they work with your hormones instead of working against them.   From arrowroot powder to almond flour, cassava to cauliflower, I'll share ten hormone-friendly ingredient swaps to help you navigate the holidays without sacrificing your health…or sanity. If you're tired of feeling deprived and defeated and want to learn how to make smart choices that support your body (and hormones) so you can be fully present in the season, this episode is for you! — Next Steps:   Enjoy The Holidays Without Feeling Deprived! Download My FREE “12 Days of Healthy Hormones” Holiday Hacks Guide: https://bit.ly/12daysHH   Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profiling Assessment: https://bit.ly/takemyhormonequiz   EP 50 | Anxious About Holiday Eating? 7 Tips to Navigate Holiday Parties With Ease During Perimenopause  [Holidays & Hormones]: https://pod.fo/e/28ac90   EP 49 | Put Down That Fork! 5 Nutrition Hacks to Control Cravings, Prevent Overeating in Perimenopause [Holidays & Hormones]: https://pod.fo/e/287bfa   EP 48 | Crush Holiday Food FOMO! 3 Epic Mindset Shifts to Make Now If You Have A Hormone Imbalance! [Holidays & Hormones]: https://pod.fo/e/285300   EP 17 | The Hidden Cause of Hormonal Weight Gain in Women Over 40: Adrenal Fatigue: https://pod.fo/e/24389   Ready to Stop The Guesswork & Feel Like “You” Again? Apply to Work With Me: https://bit.ly/getstartedapp     Have a Question About Hormone Balance? Get It Answered On The Podcast: https://www.speakpipe.com/AreYouThereMidlife   Never Miss A Single Episode! Become An AYTM Podcast Insider: https://areyoutheremidlife.com/     *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

Enjoy The Holidays Without Feeling Deprived! Download My FREE “12 Days of Healthy Hormones” Holiday Hacks Guide    Hey friend,   Today, I'm continuing my 6-week series about how to enjoy the holidays…without sabotaging your hormones or gaining weight.   Do you struggle with food noise?   ...That constant internal chatter that has you obsessing about food all the time?   If you find yourself:   Fixated on calories and portion sizes   Feeling guilty after eating something “unhealthy”    Or constantly thinking about what or how much to eat or comparing “good” versus “bad” foods    This episode is for you!   Join me as I unpack:   Why food noise is particularly difficult to deal with during the holidays The three factors driving unhealthy holiday eating behaviors Which hormone imbalance can make holiday food noise worse Plus, I'll share 7 tips to quiet your food noise during holiday gatherings, including one neuro-hack you're not gonna believe! If you've ever been tempted to cancel your holiday plans (because who wants to go to a party where you can't eat anything?), this episode is for you! — Next Steps:   Enjoy The Holidays Without Feeling Deprived! Download My FREE “12 Days of Healthy Hormones” Holiday Hacks Guide: https://bit.ly/12daysHH EP 49 | Put Down That Fork! 5 Nutrition Hacks to Preceny Holiday Overeating & Control Cravings [Holidays & Hormones]: https://pod.fo/e/287bfa   EP 48 | Crush Holiday Food FOMO! 3 Epic Mindset Shifts to Start Making Now! [Holidays & Hormones]: https://pod.fo/e/285300   EP 17 | The Hidden Cause of Hormonal Weight Gain in Women Over 40: Adrenal Fatigue: https://pod.fo/e/24389 Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profiling Assessment: https://bit.ly/takemyhormonequiz   Ready to Stop The Guesswork & Feel Like “You” Again? Apply to Work With Me: https://bit.ly/getstartedapp     Got a Question About Hormone Balance? Get It Answered On The Podcast: https://www.speakpipe.com/AreYouThereMidlife Never Miss A Single Episode! Become An AYTM Podcast Insider: https://areyoutheremidlife.com/   Want to Connect? Email Me: monica@monicalanetopete.com   *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.  

Enjoy The Holidays Without Feeling Deprived! Download My FREE “12 Days of Healthy Hormones” Holiday Guide    Hey friend,   Today, I'm continuing my 6-week series about how to enjoy the holidays…without sabotaging your hormones or gaining weight.   Did you know the average person consumes a whopping 4,500 calories on Thanksgiving?    That's the equivalent of 16 slices of pizza, 61 chicken wings, or 28 glazed donuts!!! And all those extra calories aren't even the worst of it! Because what we eat can have an even bigger impact on our hormones--and hormonal symptoms--than how much we eat.    In today's quick-tip episode, I'm sharing “5 Nutrition Hacks To Prevent Holiday Overeating & Control Cravings.”   Join me as I unpack:   The four holiday ingredients that can negatively affect your hormones The best Thanksgiving dishes to curb cravings and suppress hunger Why skipping breakfast to save calories can backfire (and what to do instead) The one carb you want to make sure to include plenty of on your holiday plate   Plus, I'll share my #1 secret for hacking your bio-chemistry when your body wants sugar   If your plan for eating healthy holiday eating is “willpower” (Spoiler alert: Willpower is not a plan!), this episode is for you. — Next Steps:   Enjoy The Holidays Without Feeling Deprived! Download My FREE “12 Days of Healthy Hormones” Holiday Guide https://bit.ly/12daysHH   Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profiling Assessment https://bit.ly/takemyhormonequiz   Ready to Stop The Guesswork & Feel Like “You” Again? Apply to Work With Me https://bit.ly/getstartedapp     Got a Question About Hormone Balance? Get It Answered On The Podcast https://www.speakpipe.com/AreYouThereMidlife Never Miss An Episode! Become An AYTM Podcast Insider https://areyoutheremidlife.com/   Want to Connect? Email Me monica@monicalanetopete.com   *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.  

Do you have a hormone imbalance? Take my FREE Hormone Symptom Profile Assessment and get your custom evaluation and results.   Hey friend,   Today, I'm talking about FOMO, or more specifically food FOMO.   Because the holiday season is here and that means a lot of food temptations.   If you're starting to spiral at the thought of holiday cookies and cakes and candy everywhere—at the office, at your hair salon, and even at your gym (the horror!)--and are contemplating either staying at home and boycotting the holidays, or risk blowing all the progress you've made this year, there is a third option.   And it begins with shifting your mindset.   This week's podcast kicks off a 6-week series all about how to enjoy the holidays…without throwing your hormones into overdrive.   Join me as we unpack: The connection between food FOMO and a scarcity mindset How food FOMO can lead to anxiety around food and food-centered gatherings Why food FOMO and blood sugar imbalance go hand-in-hand during the holidays   Plus, I'll share 3 mindset shifts to transform your mind-body connection and say goodbye to holiday food FOMO for good! If you've ever said, “I already blew it at Thanksgiving so I might as well just wait til New Year's to get back on track,” this episode is for you! — Next Steps:   Do You Have A Hormone Imbalance? Take my Hormone Symptom Profiling Assessment https://bit.ly/takemyhormonequiz   Free Call: Identify the Root Cause Of Your Hormonal Imbalance https://bit.ly/hormoneclaritycall     Become An AYTM Podcast Insider https://areyoutheremidlife.com/     Email Me monica@monicalanetopete.com   *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.  

Hey friend,   Today, I'm talking about the #1-holiday gut issue affecting women in perimenopause and menopause and how to curb or prevent a flare-up.   Yep, I'm talking about candida.   I can't tell you how many women reach out to me every January regarding another yeast infection they've tried everything to get rid of…but, like an unwanted family member at Thanksgiving…just keeps coming back!    (

Hey friend,   Are you dealing with sudden, out-of-control cravings for sugary, starchy, or carby foods? (like, more than normal?)   …What about bloating, a skin rash, or even sinus issues that won't go away (even though you're doing everything to eat right and live a healthy lifestyle?)   …Or maybe you've found yourself visiting the Monistat aisle at your favorite drugstore a bit more frequently lately, because, umm, something's going on “down there” again?   If you've been experiencing any or all of these symptoms, something called “candida overgrowth” could be to blame. And while there's nothing quite like ANOTHER yeast infection to rain on your holiday parade, candida can also be a sign of an underlying hormonal imbalance.   In this week's episode, I'm going to share with you everything you wanted to know about candida (but maybe were afraid to ask), including why so many women experience candida more often in perimenopause and menopause.   Join me in this episode where I'll unpack: 5 different ways candida shows up in our bodies The “silent” symptoms of candida overgrowth to watch out for 6 causes of candida infection, including the relationship between candida and diet  The connection between estrogen and candida Plus, I'll share the problem with conventional candida treatment and the first thing you need to do to stop a recurring yeast infection.   If you're too embarrassed to go to your doctor (or worried he'll just brush off your questions with another prescription), this episode is for you! — Next Steps:   Do You Have A Hormone Imbalance? Take the quiz. https://bit.ly/takemyhormonequiz   Free Call! Discover the Root Cause Of Your Hormone Imbalance. https://bit.ly/hormoneclaritycall      EP 14 | Is Estrogen Dominance Causing Your Hormonal Weight Gain? 3 Quick Tips To Move The Scale  https://pod.fo/e/23e32f   EP 17 | The Hidden Cause of Hormonal Weight Gain in Women Over 40–Adrenal Fatigue https://pod.fo/e/243891 EP 20 | Menopause, Sleeping Problems, and Post Menopausal Weight Gain: Is Low Estrogen to Blame? https://pod.fo/e/248b3b   Become An AYTM Podcast Insider https://areyoutheremidlife.com/   Email Me: monica@monicalanetopete.com   *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

Hey friend,   It's National Breast Cancer Month and in today's episode, we're talking about breast cancer prevention.   When it comes to breast cancer occurrence, here's what we know:   ONE in EIGHT women will be diagnosed with breast cancer in her LIFETIME.    In North America, a woman dies of breast cancer every 12 minutes.   It's shocking.    For all of the research and walks and advances in pharmaceuticals, we still don't have a cure for breast cancer. (Yet.)

Hey friend,   …Ever feel like you just stuck your finger in a light socket… even though you've been nowhere near an electrical outlet?

Hey friend,   …Have you ever heard a ringing in your ears and blamed it on attending too many Madonna concerts in the 90's?    …Have you ever felt like someone snuck a piece of Chinese Red Pepper or Carolina Reaper onto your dinner plate when you weren't looking?   …Have you ever tried to reach for a box of Tide on a grocery store shelf… but could only raise your shoulder as high as the less expensive, store-brand detergent?   Then you may be suffering from tinnitus, frozen shoulder, or burning mouth syndrome–three crazy (but surprisingly common) menopausal symptoms that no one is talking about!   In this two-part episode, I'm spilling the tea on six mysterious ailments, along with the one contributing cause common to them all! (Spoiler alert: It has to do with our hormones.)

Hey friend,   Are you dealing with body aches and joint pain that don't go away, no matter what you do?   Has your chronic pain and inflammation started to impact your mood, your relationships, or even your everyday activities? (Meanwhile, your doctor insists your symptoms are just “part of the aging process"?)   If you've been popping Advil lately like their M&M's just to get through the day, you are not alone!    According to the latest research, nearly 100 million Americans between the ages of 20 and 64 suffer from chronic pain. And, up to 70% of all chronic pain sufferers are women. (

Hey friend!   Welcome to “Are You There, Midlife? It's Me, Monica.” This week, I'm sharing another juicy episode of my Hormone Hot Topics series where I discuss all the perimenopause, menopause, and post-menopause stories making the news!   I can't wait to get into all the hot goss on today's episode, including the following headlines:   Estrogen cream for fine lines & wrinkles: It's a key ingredient in several new topical, over-the-counter facial products, but can it really help rejuvenate aging skin?   A new warning about HRT clinics after a popular menopause chain is investigated following complaints about high doses of hormone replacement therapy   Dealing with hot flashes, night sweats, mood swings, or fatigue? The surprising way to reduce hormonal symptoms that may just make you blush   Plus: Are phytoestrogens as effective as HRT in managing perimenopausal symptoms? The surprising superfood you can add to smoothies and baked goods to balance hormones   So grab a spoon as we stir the tea on these Hot Hormone Topics and more!   — Next Steps: EP 3 | What Are The Pros & Cons of Hormone Pellets?: https://pod.fo/e/22ae30   Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall   Take My FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment   Give Me Your Hot Take On Today's Episode: https://www.speakpipe.com/AreYouThereMidlife Become A Podcast Insider: https://areyoutheremidlife.com/   Email Me: monica@monicalanetopete.com   *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.  

Hey friend!    Quick mental health check: Have you felt more anxious, tense, or “on edge” lately? If you're nodding your head or counting on both hands the number of times you snapped at a loved one this week, you're not alone!   According to a recent study of 40,000 perimenopausal and menopausal women, nearly 60% reported severe anxiety or depression!!!   Another study reports that one in three of all women going to their doctor for mood swings or other mood-related symptoms of perimenopause and menopause are offered anxiety medication as the sole solution.   The problem is: If you're in your mid-30s to mid-50s, the irritability, anxiety, or anger you're feeling is likely not just “in your head”; it's in your hormones.   And while SSRIs may sometimes help, they can often just be a bandaid for other hormonal symptoms that will only continue to worsen over time.   So what can you do to ease your anxiety without drugs, doctors (or divorce?)   Join me for today's episode as we unpack:   The root cause of perimenopausal and menopausal anxiety   Why your anxiety medication isn't working…or is no longer working   Whether oral contraceptives can help balance hormone-related mood swings   Plus, 5 tips to reduce your anxiety, naturally   If you're 1 in 4 women in perimenopause through post-menopause dealing with anxiety, intense mood swings, or personality changes, this episode is for you!   — Next Steps:   Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment   Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall   Shop my Favorite Hormone Balancing Supplements And Save 5% or More on Every Order (Enter promo code EUQ1741): https://www.iherb.com/me/HormoneBalance   EP 8 | Do Hormone Balancing Supplements Work?: https://pod.fo/e/233fc7   EP 9 | Six Warning Signs Your Supplements for Menopause and Perimenopause Might Be a Scam: https://pod.fo/e/237907   EP 14 | Is Estrogen Dominance Causing Your Hormonal Weight Gain? 3 Quick Tips To Move The Scale: https://pod.fo/e/23e32f   EP 15 | Hypothyroidism And Weight Gain: 3 Healthy Hacks To Help Shed Those Extra Pounds: https://pod.fo/e/240c5f   EP 17 | The Hidden Cause of Hormonal Weight Gain in Women Over 40: Adrenal Fatigue: https://pod.fo/e/24389   EP 20 | Menopause, Sleeping Problems, and Post Menopausal Weight Gain: Is Low Estrogen to Blame?: https://pod.fo/e/248b3b   Become A Podcast Insider: https://areyoutheremidlife.com/   Email Me: monica@monicalanetopete.com   *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.  

Hey friend!    Today's show is all about the liver and how to help your body cleanse and detoxify itself naturally.    I just recently returned from a 2-week Mediterranean cruise where I drank coffee and cocktails all day, stayed up to into the wee hours of the night, and ate “all of the things” in every port we stopped. And, now…my body is on strike! If you've recently enjoyed a vacation–or maybe even an entire summer–where you deviated from your regular routine, it can be common to feel out of sorts. That's because unhealthier diet or lifestyle habits–repeated over time–can put a lot of strain on our liver–the organ responsible for eliminating hormone-disrupting toxins in the body.   In this episode you will learn:   How our liver becomes overburdened and the everyday chemicals that are most harmful to our hormones    How a “sluggish liver” can contribute to hormonal imbalances like estrogen dominance   The absolute worst (i.e. unhealthy and potentially harmful) products to use for a liver cleanse   Plus, the exact 3-step detox method I use to improve liver function and get rid of toxins and excess hormones...naturally!   When done right, a cleanse can kickstart healthy eating habits, reset your hormones, and even help you lose weight. So, if you've been dealing with fatigue, irritability, low energy, or problems sleeping and suspect an overburdened liver might be to blame, this episode is for you!   #FallIntoHealth #SeptemberDetox #BackToBetterHabits — Next Steps:   Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment   Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall   Shop my Favorite Hormone Balancing Supplements And Save 5% or More on Every Order (Enter promo code EUQ1741): https://www.iherb.com/me/HormoneBalance   Become An AYTML Podcast Insider: https://areyoutheremidlife.com/   Email Me: monica@monicalanetopete.com   *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

Hey friend!    Today's episode is all about menopause. It was inspired by a very revealing conversation I had on my recent vacation that reminded me how much of a mystery menopause STILL is to so many women.    In the United States, roughly 1.3 million women experience menopause every year. Globally, that number soars to 25 million! HALF of the world's population will go through menopause in their lifetime, yet there are STILL so many myths floating around this very natural midlife transition that make it misunderstood…and often misidentified.   That's why I'm shining a light on 8 menopausal myths that your mom, bestie, (and maybe even your doctor) haven't shared with you.    Join me as I discuss the top questions--and misconceptions--surrounding menopause, including:   Menopause: When does it start (and aren't I too young for this?)   How can I be menopausal if I don't have hot flashes?   Can I just take a blood test to tell whether I'm in menopause?    My mother didn't have any menopausal symptoms so why do I?   How long does menopause last and can I still get pregnant if I'm not getting a regular period?   Why doesn't my doctor bring up menopause (or why is she dismissing my symptoms when I do)? Is HRT the only solution to balance my hormones in menopause?   If you're between the ages of 40 and 55 and wondering if you may be in menopause, too…this episode is for you. I guarantee by the end of this episode you're going have a lot more clarity on exactly where YOU  are in the menopause transition–and feel a whole lot more hopeful about your options.:)   — Next Steps:   Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment   Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall EP 20 | Menopause, Sleeping Problems, and Post Menopausal Weight Gain: Is Low Estrogen to Blame?: https://pod.fo/e/248b3b   Shop my Favorite Hormone Balancing Supplements And Save 5% or More on Every Order (Enter promo code EUQ1741): https://www.iherb.com/me/HormoneBalance   Become A Podcast Insider: https://areyoutheremidlife.com/   Email Me: monica@monicalanetopete.com   *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

Hey friend,   Today, we are taking a trip back in time.. going deep inside the podcast vault to revisit my very first episode of the pod: Ep. #1: “How Do I Know If I'm in Perimenopause?”   If you already listened to this episode in March, I'm resharing this episode for TWO VERY IMPORTANT REASONS: 1.) First, I'm launching a brand new series of the podcast this month where I'll be taking a deep dive into more than 26 perimenopause and menopause symptoms–from Anxiety to Zits…and all the letters of the alphabet in between. And in order to get the MOST out of this series, I want to make sure you have a basic understanding of perimenopause, how it relates to its older sister, menopause, and how you can be sure if YOU'RE really going through it. 2.) Second, perimenopause can be difficult to diagnose. If you've ever had a visit with your doctor and brought up the “possibility” of perimenopause…and he looked back at you like that time your husband forgot your birthday…ya know what I'm talking about.:) Not only are most doctors ill-equipped to treat patients in perimenopause, but there are a lot of other health issues that start to emerge right around the same age. And since there's no ONE test to diagnose perimenopause, doctors can't be sure whether your symptoms are due to a shift in your hormones…or something else entirely. This episode is so important, it's worth repeating!   So, in today's flashback episode, I'm getting SUPER vulnerable and sharing with you my personal hormone story, as well as walking you through three tell-tale signs that you're in perimenopause.   In this episode you will learn:   What age does perimenopause start?   How long does perimenopause typically last?   Perimenopausal spotting and perimenopausal periods: What to expect   Perimenopause and birth control: How synthetic hormones affect your body's natural transition   Plus: What are the most common perimenopausal symptoms?   Whether you just back home from a vacation where you completely fell off the healthy eating wagon, OR you're feeling the effects of a little “too much” summer fun…and you're not quite done yet...this episode is for you!   If you've got a laundry list of hormonal symptoms…and a copy of your latest lab results that says, “Everything is normal,” grab a notepad and just push play. — Next Steps:   Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment   Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall   Shop my Favorite Hormone Balancing Supplements And Save 5% or More on Every Order (Enter promo code EUQ1741): https://www.iherb.com/me/HormoneBalance   Become A Podcast Insider: https://areyoutheremidlife.com/   Email Me: monica@monicalanetopete.com   *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.  

Hey friend!   Welcome to “Are You There, Midlife? It's Me, Monica.” This week, I'm sharing another juicy episode of my Hormone Hot Topics summer series where I discuss all the perimenopause, menopause, and post-menopause stories making the news!   I can't wait to get into all the hot goss on today's episode, including the following headlines:   Got menopause? Take a cold plunge! What a recent study reveals about cold water submersion and hormonal symptom relief   Age schmage--The 30-minute-a-day habit that improves your health…and life expectancy   Plus: 90210 Alum Jennie Garth gets candid about arthritis and why the 52-year-old celebrity blames her aches and pains on perimenopause.   So grab a spoon as we stir the tea on these "Hot Hormone Topics" and more! p.s. Spoiler alert: I've received such incredible feedback on this series, I'm adding it to my permanent podcast line-up!    — Next Steps: Take My FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment   Give Me Your Hot Take On Today's Episode: https://www.speakpipe.com/AreYouThereMidlife   Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall Become A Podcast Insider: https://areyoutheremidlife.com/   Email Me: monica@monicalanetopete.com   *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

Hey friend!    Wow! Can you believe that summer is nearly over? One minute you're doubling down on spray tans so you're not looking all pasty-white in your shorts and sundresses…And the next minute, you're getting a notification on your Starbucks App that Fall drinks are back!    What in the pumpkin latte is going on here?!?   I'm actually getting ready to go on vacation and I can not wait to not count calories or macros or steps and just eat, drink, and let my food flag fly!    And that's what vacations are for, right? No stress. No pressure. No hard and fast rules.    And that's cool.   Except...if you're like me...and you're dealing with a hormonal imbalance that is directly impacted by what you eat and drink. Yes, all that overindulging on vacation--or even just during your summer–can really take a toll on your health…and your hormones.   That's why in today's final episode of my “Hot Flash Summer” series, I'm sharing 5 simple nutrition rules to help you rebalance your hormones and ease back into a healthy eating routine without feeling completely deprived!    Join me as we discuss:   The first thing you should do before ordering food at a restaurant or drive-thru   Why cleaning your plate might be the worst health advice your parents ever gave you   The two most important nutrients to pay attention to if you want to avoid overeating   My best tip for enjoying the foods you love while eliminating any reactivity   Plus, BDD–the 3 food categories you can enjoy “one” of; but not all! Whether you just back home from a vacation where you completely fell off the healthy eating wagon, OR you're feeling the effects of a little “too much” summer fun…and you're not quite done yet...this episode is for you!   — Next Steps:   Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment   Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall EP 33 | 5 Essential Travel Tips Every Perimenopausal Woman Needs To Know To Prevent Hormonal Imbalance [SUMMER SERIES]: https://pod.fo/e/260184   EP 32 | Six Tricks to Curb Cravings, Avoid Overeating, And Maintain Hormone Balance In Perimenopause [SUMMER SERIES]: https://pod.fo/e/25dafd EP 30 | 8 Healthy Drinking Hacks To Reduce The Effects of Alcohol On Your Perimenopause or Menopause Symptoms (Pt. 2) [SUMMER SERIES]: https://pod.fo/e/25b045   EP 29 | Is Summer Drinking Sabotaging Your Hormones? 8 Signs Alcohol Is Impacting Your Perimenopause or Menopause Symptoms SUMMER SERIES: https://pod.fo/e/25891c   EP 27 | SAD In Summer? 3 Ways To Stop Perimenopausal Mood Swings, Anxiety, or Depression From Ruining Your Vacation [SUMMER SERIES]: https://pod.fo/e/255c11   EP 26 | Sleepless in Summer: Why You Can't Sleep & 4 Natural Sleep Aids for Better ZZZ's in Menopause [SUMMER SERIES]: https://pod.fo/e/2530cf EP 24 | Can't Poop? 5 Tips To Relieve Constipation (And Balance Hormones) While Traveling [SUMMER SERIES]: https://pod.fo/e/25141d EP 23 | Help! I'm Melting!: Six Tips to Beat the Summer Heat and Cool Menopausal Hot Flashes: https://pod.fo/e/24e160   *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.  

Hey friend!   Welcome to “Are You There, Midlife? It's me, Monica.” Today's episode is part of a special “Hormone Hot Topics” series of the podcast I'm hosting. Every other Thursday, now through the end of summer, I'm bringing you all of the juicy scoop on the perimenopause, menopause, and post-menopause topics making the news!… In today's episode, I'll sound off on the following stories ripped right from the headline:   Ricezempic, TikTok's latest Ozempic dupe: Can it really help you lose weight?…and what effect, if any, does it have on your hormones?    Can't sleep? What research says is the best exercise for insomnia and problems sleeping   The new ADHD survey linking perimenopause and menopause to worsening symptoms in women over 40   Plus: How many doctors does it take to diagnose menopause? The shocking study that reveals huge holes in our medical system when it comes to women's health I can't wait to give you my hot take on these Hot Hormone Topics and more! So grab a spoon as we stir the (iced) tea on today's episode.   —   Next Steps: Take My FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment   Give Me Your Hot Take On Today's Episode: https://www.speakpipe.com/AreYouThereMidlife   Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall Become A Podcast Insider: https://areyoutheremidlife.com/   Email Me: monica@monicalanetopete.com   *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.  

Hey friend!    Are you getting ready to go on vacation this month? Me too!

Hey friend! Do you suffer from "food guilt"? If you've just come back from a summer vacation where you ate, drank, and maybe indulged a little too much…and are now feeling bad about it…you're not alone. In fact, according to a recent survey of 2,000 men and women in the US, about 1 in 3 people eat food that makes them feel guilty and 39% of women say those guilt feelings can even ruin their day…not to mention their vacation. While it's true what we eat in perimenopause, menopause, and even post-menopause can affect our health and hormones, when it comes to enjoying life–and that includes our summer break, we need to find the balance. In today's “Hot Flash Summer” podcast series episode, I'm sharing six tricks to curb unhealthy cravings, avoid overeating, and keep your hormones in check so you can live your best Hot Girl Summer. Join me as we discuss: - Color Psychology and Which Color Stimulates Hunger the Most (and Least) - The Best Thing to Do When You Get A Craving For Something Sugary - The Two Hundred (Unconscious) Decisions We Make About Food Every Day - What's Makes a Food A "Trigger" Food…and How To Determine Your's - The One Simple Hack That Can Reduce Impulsive Eating & Overeating By Up To 15% If you're worried about overdoing it on your vacation…or you want to get your unhealthy snacking–and hormones–under control, this episode is for you. — Next Steps: EP 30 | 8 Healthy Drinking Hacks To Reduce The Effects of Alcohol On Your Perimenopause or Menopause Symptoms (Pt. 2) [SUMMER SERIES]: https://pod.fo/e/25b045 EP 29 | Is Summer Drinking Sabotaging Your Hormones? 8 Signs Alcohol Is Impacting Your Perimenopause or Menopause Symptoms [SUMMER SERIES]: https://pod.fo/e/25891c Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall Shop my Favorite Hormone Balancing Supplements And Save 5% or More on Every Order (Enter promo code EUQ1741): https://www.iherb.com/me/HormoneBalance Become A Podcast Insider: https://areyoutheremidlife.com/ Email Me: monica@monicalanetopete.com *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

Hey friend!   Welcome to “Are You There, Midlife? It's me, Monica.” Hi, I'm Monica and I'm super excited to bring you this week's episode of “Hormone Hot Topics.” Every other Thursday, now through the end of summer, I'm bringing you the juicy scoop on the perimenopause, menopause, and post-menopause stories making the news. In today's episode, I'll sound off on the following headlines:   Hormonal Depression: Why women in PERIMENOPAUSE are at a higher risk of developing depression than at any other stage in life   Afraid to drive? Google searches for “Menopause driving anxiety” skyrocketed by 200% last year!   The surprising new study that links menopause with an INCREASE in estrogen receptor density…and what this MIGHT mean for dementia prevention in women over 40   Is perimenopause or menopause stalling your career? The prevailing stigma that women in mid-life are “less productive or emotionally stable” may be costing you that promotion   I can't wait to give you my hot take on these Hot Hormone Topics and more! So grab a spoon as we stir the (iced) tea on today's episode.   — Next Steps: 27 | SAD In Summer? 3 Ways To Stop Perimenopausal Mood Swings, Anxiety, or Depression From Ruining Your Vacation [SUMMER SERIES]: https://pod.fo/e/255c11    1 | How Do I Know If I'm In Perimenopause?: https://pod.fo/e/2297e9   Take My FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment   Give Me Your Hot Take On Today's Episode: https://www.speakpipe.com/AreYouThereMidlife   Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall Become A Podcast Insider: https://areyoutheremidlife.com/   Email Me: monica@monicalanetopete.com   *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

Hey friend!    Did you know today is officially the halfway point of summer? Yep! 47 days down and 47 days to go of sun, fun, and celebrating. (And by “celebrating,” I mean drinking.)   If you're a woman in perimenopause or menopause and you feel like drinking this summer is hitting you a little differently, you may be right.   Research shows that hormonal shifts in mid life can affect the way our body metabolizes alcohol which can decrease our alcohol tolerance, increase our hangover severity, and exacerbate our perimenopausal and menopausal symptoms.   And if we're not careful, all of that summer “celebrating” can push us right into a hormonal apocalypse come this Fall!   Today, I'm continuing my “Hot Flash Summer” podcast series and sharing 8 ways to reduce the effects of alcohol and keep your hormones in check so you can live your best Hot Girl Summer. In today's episode, you will learn:   Mocktails and the sober curious movement–Is it an option for you?   The best low-sugar wine for your hormones   How to time your drinking to prevent problems sleeping   The 3 best supplements to prevent dehydration symptoms and detoxify the liver   Which exercise helps balance blood sugar levels   If you're someone who enjoys her summer cocktails…but not the weight gain, insomnia, or hot flashes it can trigger, this episode is for you.   — Next Steps: EP 29 | Is Summer Drinking Sabotaging Your Hormones? 8 Signs Alcohol Is Impacting Your Perimenopause or Menopause Symptoms [SUMMER SERIES]: https://pod.fo/e/25891c   EP 26 | Sleepless in Summer: Why You Can't Sleep & 4 Natural Sleep Aids for Better ZZZ's in Menopause [SUMMER SERIES]: https://pod.fo/e/2530cf   Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment   Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall   Shop my Favorite Hormone Balancing Supplements And Save 5% or More on Every Order (Enter promo code EUQ1741): https://www.iherb.com/me/HormoneBalance   Become A Podcast Insider: https://areyoutheremidlife.com/   Email Me: monica@monicalanetopete.com   *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

Hey friend!    Have you been “celebrating” a lot this summer? (And by “celebrating” I mean drinking.)   “Celebrating” is synonymous with summer. From commemorating summer holidays like Memorial Day, the Fourth of July, Father's Day, and Labor Day weekend–to celebrating kids graduating from high school and college–to weddings, vacations and so much more.   …Many of us have been in “party” mode for the last 3 months!    And there's nothing wrong with that…UNLESS all that celebrating has taken a toll on your hormones.    Today, I'm continuing my “Hot Flash Summer” podcast series on how to beat the heat and keep your hormones in check so you can live your best “Hot Girl Summer.”    In the Hot Seat today: Summer drinking, and how alcohol can affect and even exacerbate a hormonal imbalance   Alcohol can affect our hormones any time of year, but when we combine the heat and humidity of the summer along with the frequency in which we drink, it can really kick our perimenopausal and menopausal symptoms into overdrive. In today's episode, we will unpack:   How alcohol causes vasomotor symptoms like hot flashes and headaches   The dehydrating affects of alcohol on your skin, sleep, and energy   The connection between alcohol, uterine fibroids, and Estrogen Dominance   How alcohol causes your libido and serotonin to plummet!   Plus, three reasons why alcohol may be contributing to your summer weight gain   If you're feeling more hot, tired, or hormotional lately or you're perpetually living in PMS hell, this episode is for you!   — Next Steps: EP 23 | Help! I'm Melting!: Six Tips to Beat the Summer Heat and Cool Menopausal Hot Flashes. [SUMMER SERIES]: https://pod.fo/e/24e160   EP 26 | Sleepless in Summer: Why You Can't Sleep & 4 Natural Sleep Aids for Better ZZZ's in Menopause [SUMMER SERIES]: https://pod.fo/e/2530cf   EP 27 | SAD In Summer? 3 Ways To Stop Perimenopausal Mood Swings, Anxiety, or Depression From Ruining Your Vacation [SUMMER SERIES]: https://pod.fo/e/255c11   Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment   Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall   Shop my Favorite Hormone Balancing Supplements And Save 5% or More on Every Order (Enter promo code EUQ1741): https://www.iherb.com/me/HormoneBalance   Become A Podcast Insider:https://areyoutheremidlife.com/   Email Me: monica@monicalanetopete.com   *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.  

Hey friend!   Welcome to “Are You There, Midlife? It's me, Monica.” Hi, I'm Monica and I'm super excited to bring to you the second episode of a brand NEW summer series of the podcast called, “Hormone Hot Topics.” Every other Thursday, now through the end of summer, I'm going to bring you the juicy scoop on the perimenopause, menopause, and post-menopause stories making the news. In today's episode, I'll sound off on the following headlines:   Can a sleep divorce save your marriage? If you're one of half of all women aged 40–65 dealing with insomnia or problems sleeping, sleeping separately might be the key to finally getting a good night's rest.   Mid life eating disorders: The shocking–and dangerous–trend that's re-emerging in perimenopause    I get hot flashes; What's your superpower? Whoopi Goldberg's hilarious comic book puts a heroic spin on “The Change” and embraces the power of menopause    The results of Bonafide's 4th Annual Women's Health study are in: What do they reveal about how much we know–and don't know–about the menopausal transition (and how it could affect the 2024 presidential election)   I can't wait to give you my hot take on these Hot Hormone Topics and more! So grab a spoon as we stir the (iced) tea on today's episode.   — Next Steps: 26 | Sleepless in Summer: Why You Can't Sleep & 4 Natural Sleep Aids for Better ZZZ's in Menopause [SUMMER SERIES]: https://pod.fo/e/2530cf   22 | Weight Gain, Belly Fat, and What To Expect In Menopause: BONUS EPISODE https://pod.fo/e/24c740   Take My FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment   Become A Podcast Insider: https://areyoutheremidlife.com/   Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall Give Me Your Hot Take On Today's Episode: https://www.speakpipe.com/AreYouThereMidlife   Shop My Favorite Hormone Balancing Supplements And Save 5% or More On Every Order (Enter promo code EUQ1741): https://www.iherb.com/me/HormoneBalance   Email Me: monica@monicalanetopete.com   *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.  

Hey friend!    Have you ever heard of “summertime sadness?” No, not the Lana Del Rey song…although that is a catchy tune!   I'm talking about seasonal depression, irritability, and even anxiety that can occur during the summer…. especially in women with a hormonal imbalance.    Yes! This is a thing! And it affects more of us ladies in perimenopause through post-menopause than you'd think.    So if you've been feeling a little “off” since summer started… this episode is for you!   Today, I'm continuing my “Hot Flash Summer” podcast series on how to beat the heat and keep your hormones in check so you can live your best “Hot Girl Summer.”    In the Hot Seat today: The Summer Blues   Did you know that a change in season and weather, even a “feel good” season like summer, can actually affect your mental health? In today's episode, you will learn:   How a change in weather can impact your mood and increase anxiety and irritability   Summer SAD Disorder: What it is, what causes it, and how does it differ from winter seasonal affective disorder?   How to recognize the symptoms of seasonal affective disorder depression and who is most at risk   The connection between summer SAD and hormones and the hormonal imbalance that makes you especially susceptible   Plus, I'll share 6 drug-free tips for easing the summertime blues and alleviating seasonal anxiety so you can enjoy the rest of your summer.   So turn that frown upside down and put on a happy face, cuz' happier days are on the way!   — Next Steps: EP 26 | Sleepless in Summer: Why You Can't Sleep & 4 Natural Sleep Hacks for Better ZZZ's in Menopause [SUMMER SERIES]: https://pod.fo/e/2530cf   EP 23 | Help! I'm Melting!: Six Tips to Beat the Summer Heat and Cool Menopausal Hot Flashes: https://pod.fo/e/24e160   Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment   Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall   Become A Podcast Insider: https://areyoutheremidlife.com/   Shop My Favorite Hormone Balancing Supplements And Save 5% or More on Every Order (Enter promo code EUQ1741): https://www.iherb.com/me/HormoneBalance   Email Me: monica@monicalanetopete.com   *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

How's your summer going? Are you getting ready to go on vacation? Or maybe you're on vacation right now???   Today's episode was actually inspired by a mini vacay I took to Palm Springs in the spring. It was hot! Not record-breaking 126-degree weather hot like it was over the Fourth of July weekend… But hot enough that I had trouble sleeping.    If you're in menopause, postmenopause, or even perimenopause, maybe you can relate. Hormonal changes in our 40s and 50s can cause insomnia or contribute to problems sleeping by themselves. But when you add summer into the mix? Good luck catching those beauty ZZZs!   Today, I'm continuing my “Hot Flash Summer” podcast series on how to beat the heat and keep your hormones in check so you can live your best “Hot Girl Summer.”    In the Hot Seat today: How summer can sabotage our sleep   According to a study by WellFemme, up to 60% of all women experience sleep disturbances at some point during the menopausal transition. That means 1 in 6 of us have good reason to be tired, cranky, and pretty much unable to focus most of the time.:) In today's episode, you will learn:   Why sleep is important for our hormones   The connection between summer, sleep, and hormonal imbalance, specifically in menopausal and post-menopausal women   Is your sleep position the reason you can't sleep at night and what is the best sleep position for women in midlife?    Plus, I'll share my 4 favorite tips for getting a good night's sleep on summer vacation….and ALL summer long.   So hold onto your melatonin, cuz' help for better summer sleep is on the way! — Next Steps: EP 23 | Help! I'm Melting!: Six Tips to Beat the Summer Heat and Cool Menopausal Hot Flashes: https://pod.fo/e/24e160   Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment   Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall   Check Out My Favorite Sleep Mask: https://iherb.co/cjW3vEKd   What's Your Hot Take? Share Your Question or Opinion on the Pod: https://www.speakpipe.com/AreYouThereMidlife   Shop my Favorite Hormone Balancing Supplements And Save 5% or More on Every Order (Enter promo code EUQ1741): https://www.iherb.com/me/HormoneBalance   Become A Podcast Insider:https://areyoutheremidlife.com/   Email Me: monica@monicalanetopete.com   *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.