Podcast appearances and mentions of doc parsley

Part 3 of our Dr. Kirk Parsley series is packed with game-changing insights you can't afford to miss. as we uncover the science of performance and recovery. REM vs. Deep Sleep – which one's your body's MVP? We're dissecting the mysteries to help you maximize both for peak performance. We're talking saunas and ice plunges. Discover how these hot and cold therapies can optimize your recovery and enhance your mental toughness. Plus, ever wondered what it's like to harness the power of a hyperbaric chamber? Doc Parsley breaks down how they not only preserve your cognitive functions but actually sharpen them. Whether you're a weekend warrior or a seasoned pro, this episode is your ticket to peak performance. Shownotes 00:01:36 - Preventative Healthcare 00:10:51 - How Hyperbarics Work 00:13:03 - Experiences with Health Treatments 00:25:55 - Optimizations of your Body Master pain relief, posture and performance with one of our Movement Health Courses - START TODAY Check out what we do: Training Nutrition Knowledge Click on the link to see the companies we use and support

Welcome to a brand new episode of the Dr. Shawn Baker Podcast, where today we're diving deep into the world of sleep science with our esteemed guest, and former Navy SEAL, Kirk. Known as the "sleep guy" in military circles, Kirk brings a wealth of knowledge from his transition into the medical field, specifically on the topic of how sleep—or the lack thereof—affects our metabolic health and performance. In this episode, we unpack the mysteries of sleep and discuss its anabolic nature, the significance of each sleep stage, and the intricate physiological processes our bodies undergo during slumber. Kirk draws from his extensive experience to explain how he helped soldiers off prescription sleep medications, which in turn led to vast health improvements.  Dr. Shawn Baker, with his shared military background and orthopedic expertise, joins the conversation to delve into the repercussions of sleep deprivation and the risks associated with commonly used sleep drugs. You'll hear about the impact of poor sleep on everything from emotional processing and risk of disease to everyday performance and longevity. We also outline practical strategies for improving sleep quality, including supplement recommendations, meditative practices, and sleep hygiene techniques. Kirk's valuable insights extend to managing sleep troubles in the elderly and mitigating jet lag. Instagram: @kirkparsley, @sleepremedy YouTube: https://www.youtube.com/@docparsley418/ Tiktok: doc_parsley Website: docparsley.com Timestamps: 00:00 Trailer. 00:47 Introduction. 04:32 Learning from influencers, became known for sleep. 07:44 GABA analogs slow down neocortex activity. 09:31 Sleep serves to repair and prepare body. 12:17 Emotional categorization during sleep affects PTSD triggers. 17:08 Sleep deprivation triggers survival instinct due to glucose. 17:49 Poor sleep affects insulin, cortisol, and cravings. 22:07 Importance of consistency in circadian rhythm and adenosine. 23:32 Women cool faster than men, ideal sleep temperature 64-66°F. 27:52 Consistent activities during the day impact sleep. 30:48 Melatonin dosing and timing recommendations based on experience. 31:49 Shift work linked to increased disease risk. 35:45 Inquiring about Doc Parsley's sleep supplement. 39:32 Maintain muscle mass, stay cool, and psychology shift. 41:00 Sleep hygiene includes reducing blue light, activity and body temperature. 45:26 Prioritize rest, delay worries, focus on essentials. 48:14 Improve sleep with travel planning and supplements. 48:50 Website "docparsley.com" includes media, lectures, supplements. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

View This Week's Show NotesStart Your 14-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushKirk "Doc" Parsley completed SEAL training as a teenager and served on SEAL Team Five for 6 years. After leaving to attend college, Kirk received his medical degree and returned to the military as the physician for the West Coast SEAL teams. It was while helping the world's most elite warriors optimize and maintain their performance after years of sustained combat that he noticed a significant gap between "healthcare" and true "health." Kirk was compelled to delve into extensive alternative medical literature, synthesizing and applying plans that relied minimally on pharmaceuticals, supplements, or gadgets. His unparalleled success led him to become a sought-after medical human performance expert, not only for Navy SEALs but also for various military special forces commands. Kirk firmly believes that 80% of health is derived from focusing on Sleep, Nutrition, Exercise, and Stress mitigation, with a strong emphasis on Sleep.Doc Parsley was the first person in our universe that helped us understand the importance of sleep. In this episode, we learn the mechanisms by which sleep impacts every aspect of life, and it is filled with practical and actionable information on what you can do to improve and protect yours.SPONSORSThis episode of The Ready State Podcast is brought to you by Momentous, a leading high-performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. Based on some advice from Stacy Sims, Juliet consumes protein within 20 minutes of working out. But not all proteins are created equal and Momentous Chocolate protein is tasty! To check it out, go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.•This episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don't. That means lots of salt — with no sugar. If you are like Juliet and work out first thing in the morning, try chugging an LMNT before training instead of just coffee. You'll be surprised how much it will improve how you feel and perform. Go to DrinkLMNT.com/TRS and check it out!

Are there any practical solutions for insomnia? What is the impact of sedatives on health and performance? Find practical solutions to address insomnia's roots and learn about the critical role hormones play in achieving quality sleep in this illuminating episode as they sit down with Dr. Kirk Parsley, a retired Navy SEAL and physician. Explore the stages of sleep and understand why six hours may not be enough for a healthy, energetic life. Doc Parsley shares valuable tips on sleep hygiene and introduces a natural approach to enhancing sleep through his thoughtfully crafted supplement with our hosts, Riley and Dr. Michelle.In this episode we chat about:Navy SEALs and Beyond: Dr. Kirk Parsley's Life in Service and Medicine (00:44)The Impact of Sedatives on Health and Performance (06:10) Stages of Sleep: A Comprehensive Guide to Better Rest (15:25)Why Six Hours of Sleep Isn't Enough (27:57)Understanding Insomnia's Roots and Crafting Solutions (38:21)Balancing Hormones Through Quality Sleep (48:06) Enhancing Sleep Naturally (54:45) Episode Resources:Book holistic therapists at Sofia Health | book sessionBook Tai Chi, Qigong, meditation, mindfulness, and Yoga classes with Prime| get free trialDownload Free Sleep Worksheet | downloadDoc Parsley on Instagram | InstagramDoc Parsley's website | websiteSleep Remedy on Instagram | InstagramThank you so much for tuning in! If you enjoyed the content, we would love it if you took 2 minutes to leave a 5-star review!The Sofia Unfiltered Podcast by Sofia Health is for general informational and entertainment purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice. No doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. For any health concerns, users should seek the assistance of their health care professionals.

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Salt & Blood Pressure: How Shady Science Sold America a Lie Show Notes: Huberman Lab: What alcohol does to your body, brain and health Questions:    Time to Rethink Alcohol Karen writes: Love you guys!! I would appreciate your take on the effect of alcohol on the body. I am a health coach and I am trying to get as many perspectives as possible so I can offer knowledge to the clients who ask, about the pros and cons of the nightly glass(es) of wine, or the occasional weekend over indulgence. It seems that the deeper I dig on the subject, the more I feel we as a society need to educate ourselves about the potential impact that alcohol can have on our health rather than just look at it as a social acceptance or a “good source of resveratrol”. Please feel free to take a deep dive into the industry as well and a possible comparison to the tobacco industry and the lies that were being told regarding smoking. Are we being told the truth about the effects of alcohol on our body? Please know that your podcast is very much appreciated and I look forward to hearing what is going on in the Wolf household. (Team Home Schooling!!) Thank you for your time. Karen Cauliflower ear and BJJ Kristi writes: Hi Robb and Nicki, Have you found cauliflower ear to be something to worry about in BJJ? I worry about it more as a woman, so I'm curious especially if Nicki has ever thought about it. Do you see a lot of people in classes developing it? Do you do anything like putting binder clips on your ears to prevent it? Thanks, and I appreciate all you both do.   Essential Tremor and GABA connection?    Drew writes: Because I haven't seen a response on the podcast yet re: the potential connection between ET's and a GABA deficiency, I was curious what your thoughts were on that deal. I got diagnosed with ET's about 18 months ago and noticed that my sleep has also been inconsistent in that time. I assumed it was mostly lifestyle (stressful job, two special needs kids, etc), but started to wonder how the sleep inconsistency and ET's could be connected. I know it's a bit of a correlation/causation deal, but based on Doc Parsley's work on sleep and this study (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4108714/), I'm curious what your thoughts are on the subject and if you've had any more luck in piecing this whole thing together. If it helps, been Paleo for a more than a decade, and recently leaned into more of Paul Saladino's stuff, especially adding the fruit & honey after jits, which I've been training for 2-3 days a week for about 8 months. I too notice a bit uptick in the ET severity after more than 2 cups of coffee, which is pretty rare nowadays since cutting back the caffeine helps so much with sleep and the ET severity. Thanks, Drew   Sponsor: The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT. Proper hydration is more than just drinking water. You need electrolytes too! Check out The Healthy Rebellion Radio sponsor LMNT for grab-and-go electrolyte packets to keep you at your peak! They give you all the electrolytes want, none of the stuff you don't. Click here to get your LMNT electrolytes Transcript: Coming soon...    

Dr. Kirk Parsley, former Navy SEAL turned physician, discusses the importance of sleep, shares tips for better rest, and highlights the negative effects of inadequate sleep.   Get ready for a wild ride as Erin and Laura sit down with the one and only Dr. Kirk Parsley "the sleep guy." In this episode, they uncover the fascinating journey of a former Navy Seal turned MD, whose unique perspective makes him the go-to expert on everything sleep and stress-related.   In this episode, Kirk gives us a dive deep into the realm of stress-busting strategies with a touch of Doc Parsley's signature humor. Discover why he's not just a sleep specialist but also an entertaining storyteller who brings a whole new vibe to the science of snoozing and some unexpected sleep hacks.   During this conversation, Kirk discusses his journey from Navy SEAL to physician and his work with SEALs. He also shares tips for improving sleep, emphasizing the importance of rest, and highlighting the negative impact of inadequate sleep.   Dr. Kirk Parsley is generous with his valuable insights, practical tips, and inspiring stories that will leave you feeling empowered to prioritize your sleep and take steps toward improving your overall health and well-being.   Episode Overview: 0:00:00 Introducing Dr. Kirk Parsley, the sleep expert 0:04:03 From Physical Therapy Student to Medical School 0:12:17 Exploring the Impact of Sleep and Substance Use 0:14:49 From Sleep to Voodoo Medicine: Military Troubles 0:18:35 The Metabolic Health of Navy Seals 0:24:18 Basic training pressure and unhealthy eating habits 0:28:09 Psychological impact of military training on decision-making and values 0:31:37 The leadership's response to concerns about sleep deprivation in SEAL training 0:35:33 Master Coach Certification Program for Health Coaches 0:36:32 The struggle with psychology and broken Western medicine 0:45:08 The Power of Testimonials and Raving Fans 0:47:22 The Value of Expertise: Priceless Education vs. $1,500 Offer 0:49:00 The Power of Framing the Value of Health Coaching 0:52:09 Changing Habits and Achieving Long-Term Goals 0:57:00 The Complexity of Behavior Change and Health 1:00:52 The Power of Sleep in Transforming Lives 1:05:10 Shifting mindset to improve sleep quality and consistency 1:11:24 Managing Stress: To-Do List vs. Worry List 1:15:33 Filling the Eight-Hour Recovery Period with Sleep 1:16:44 Setting up a URL for the podcast 1:17:15 How to Access Doc Parsley's Work   ---   Health Coach Radio is a podcast that dives deep into the world of health and fitness coaching, brought to you by Primal Health Coach Institute, founded by the renowned Mark Sisson. Join your hosts, Erin and Laura, both proud graduates of Primal Health Coach Institute, as they share inspiring stories and expert insights on elevating your coaching practice. If you're curious about transforming your life through the power of health and/or fitness coaching, visit primalhealthcoach.com. Discover the transformative journey of Primal living and explore how Primal Health Coach Institute can empower you to make a real impact on people's lives.

Remembering some of our favorite past episodes In this episode of GoGreenfields, River and Terran get nostalgic! The boys take a look back at some of their favorite past episodes about a popular topic; food!    Bread and oil First we recall our time trying recipes of various breads of the world. The french toast we made with the challah bread was a standout! https://gogreenfields.com/breads_of_the_world_pan_de_barra/   Along with the bread we remembered that we also made some different fresh-pressed olive oils with our friend T.J. Robinson; and used sourdough bread to taste them. Delicious! https://gogreenfields.com/tj-robinson-the-olive-oil-hunter/   Gradma Annie and the Iron Chef Next we looked back on talking to our Grandma Annie. Her cinnamon rolls are the best you can find, even the next day! https://gogreenfields.com/making-cinnamon-rolls-with-grandma-annie/   We also remembered our Iron Chef competition; no matter the winner or loser, it was fun to challenge ourselves and put our creations in the hands of the judges! https://gogreenfields.com/gogreenfields_iron_chef_at_home/   State foods Next up, was the fun we had in a series of episodes exploring different unique foods-by-state. Different states tend to have different specialties, but a few things really stood out. Foremost on our minds were the cotton candy burrito, ice cream potato, python stir-fry, and scorpion lollipops! https://gogreenfields.com/foods_by_state_1/   Our top picks So many fun episodes and experiences to look back on, but we did settle on a couple of favorites. The first was making hand-tossed pizzas. We tossed and rolled the dough, and added our toppings including pineapple; a controversial move! https://gogreenfields.com/pizza-tossing-2/   Next up was our fondue party episode.  We had a great time enjoying a chocolate fondue fountain with friends! https://gogreenfields.com/fondue_party/   We really enjoyed taking a look back on some of our favorite moments and episodes, and we look forward to more to come! Tell us what your favorite past episodes are and don't forget to let us know your position on pineapple on pizza!    Facebook:  @gogreenfieldspodcast  Twitter: @GoGreenfields Instagram: @gogreenfieldsshow TikTok: GoGreenfieldsTwins This episode is brought to you by: Alitura Skin Care — the purest ingredients found in nature with a non-toxic promise to visibly transform your skin! Grassland Beef — It's a real simple recipe: Know your food. Know your farmer! US Wellness Meats — all-natural, whole foods raised the way nature intended Apollo — help your body recover from stress, so you can relax, focus, sleep, and feel better! (Use Coupon Code GoGreenfields10) LettuceGrow — Grow Farm Fresh Produce, No Garden or Green Thumb Required! Magic Spoon — Delicious and Nutritious, High-Protein Cereal! (use coupon code GOGREENFIELDS) Desert Farms Camel Milk — 100% Raw and Natural Source of Calcium and Vitamin B1 Farmer's Juice — Stop Buying Overpriced Juice. Organic is better! Doc Parsley's Sleep Remedy — Get the Best Sleep of Your Life! Thrive Market — Better for People and for the Planet! Fresh-Pressed Olive Oil Club — The Freshest, Most Flavorful Artisanal Olive Oil You'll Ever Taste Wake Up Foods — Good Food for a Good Morning!  

In this episode of GoGreenfields, River and Terran get competitive… AGAIN! Terran has challenged River to make caramel candies.  Caramel is a notoriously tricky recipe because of the attention that it requires to avoid burning.  River has challenged Terran to construct a cheese souffle dish - a complicated recipe and difficult to execute perfectly!   Caramel Candies River makes this phenomenal treat from scratch! There are initial troubles with the consistency of the caramel liquid while he is stirring it within the pan. A candy thermometer is essential in this step so that the candy doesn't burn! Believe it or not, if River changes the candy liquid temperature slightly, then it could result in a caramel syrup rather than a candy. SCIENCE!    Cheese Souffle Terran creates the tastiest, savory batch of cheese souffle that we have ever tasted. He delicately shreds parmesan cheese as he layers it into each one of the ramekins. This created a bit of texture in an otherwise fluffy & savory treat.  We highly recommend this challenge for anyone who is trying to step up their cooking game!  Want to challenge us to more difficult recipes?  Give us a shout at: Facebook:  @gogreenfieldspodcast  Twitter: @GoGreenfields Instagram: @gogreenfieldsshow TikTok: GoGreenfieldsTwins   Recommended Products: https://gogreenfields.com/mustard https://gogreenfields.com/candythermometer This episode is brought to you by: Alitura Skin Care — the purest ingredients found in nature with a non-toxic promise to visibly transform your skin! Grassland Beef — It's a real simple recipe: Know your food. Know your farmer! US Wellness Meats — all-natural, whole foods raised the way nature intended Apollo — help your body recover from stress, so you can relax, focus, sleep, and feel better! (Use Coupon Code GoGreenfields10) LettuceGrow — Grow Farm Fresh Produce, No Garden or Green Thumb Required! Magic Spoon — Delicious and Nutritious, High-Protein Cereal! (use coupon code GOGREENFIELDS) Desert Farms Camel Milk — 100% Raw and Natural Source of Calcium and Vitamin B1 Farmer's Juice — Stop Buying Overpriced Juice. Organic is better! Doc Parsley's Sleep Remedy — Get the Best Sleep of Your Life! Thrive Market — Better for People and for the Planet! Fresh-Pressed Olive Oil Club — The Freshest, Most Flavorful Artisanal Olive Oil You'll Ever Taste Wake Up Foods — Good Food for a Good Morning!  

Today, on the Scheer Madness Podcast, Rachel is joined by Dr. Kirk Parsley, Navy SEAL, MD and CEO of Doc Parsley's @sleepremedy. Dr. Parsley talks about key health insights he has drawn from working with Navy SEALs relative to Body Composition, and dives deep into the importance of sleep & recovery, and how ignoring rest can have significant repercussions. For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/Listen ON:Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541 Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W Chapters:0:00 Introduction3:37 Dr. Parsley's Role with the SEALs15:58 Changes in SEALs' Body Composition23:14 The Importance of Sleep & Recovery 40:51 The Second Most Important Thing For Body Composition44:11 Optimal Workout Regimens for Optimal Body Composition51:33 The Dangers of Overtraining01:19:03 OutroConnect with Dr. ParsleySocial Media: https://www.instagram.com/kirkparsley Get 50% off the entire OBRx Bundle with 10 speaker interviews with the code "50OFF" (https://optimalbodyrx.com/bundle/)Connect with Rachel:Website | Instagram | Facebook | YouTube20% off on all Paleo Valley Productshttps://paleovalley.com/promos/rachel-scheer-podcast-page Use Code “SCHEERMADNESS” for 10% off https://docparsley.com/rachelscheer 

Egg Roulette & Blown Egg Ornaments In this episode of GoGreenfields, River and Terran get messy!  Things are getting egg-y in the Greenfield household, and while some of this footage was actually shot during a different holiday, it just feels right to bring out the eggs in time for Easter.  Check out this info on egg roulette and blown egg ornaments, and then watch and laugh with us!   Blown Egg Ornaments There is some disagreement about the blown egg ornament tradition, and the Greenfield Twins are taking sides.  Some believe that it was started as a pre-Easter tradition, which involved kids and parents blowing and drying eggs before spending time together painting and creating beautiful, spring-inspired showpieces.  Others argue that it was a German Christmas tradition.  So, we are showing this episode pre-Easter, but River and Terran hung their eggs on their Christmas tree.   There is actual evidence that this is among the oldest known crafts, with the discovery of etched eggshells dating back more than 60,000 years according to Scientific American!   The History of Egg Roulette It's a short, but hilarious history for this piece of the egg-y episode.  We've seen this trend take over the internet in the recent past, and the twins just had to test their luck - with varying success.   Want to try it for yourself?  Hard boil 4 eggs and cool completely, leaving the shells intact.  Add the hard boiled eggs to eight uncooked eggs in a traditional egg carton.  Shuffle the 12 eggs until everyone is unsure where the hardboiled eggs are positioned.  Take turns cracking eggs on your head.  The loser is the biggest mess at the end of the competition, but he wins the longest shower!    Got some more egg-y ideas?  Send them our way:    Facebook:  @gogreenfieldspodcast  Twitter: @GoGreenfields Instagram: @gogreenfieldsshow TikTok: GoGreenfieldsTwins This episode is brought to you by: Alitura Skin Care — the purest ingredients found in nature with a non-toxic promise to visibly transform your skin! Grassland Beef — It's a real simple recipe: Know your food. Know your farmer! US Wellness Meats — all-natural, whole foods raised the way nature intended Apollo — help your body recover from stress, so you can relax, focus, sleep, and feel better! (Use Coupon Code GoGreenfields10) LettuceGrow — Grow Farm Fresh Produce, No Garden or Green Thumb Required! Magic Spoon — Delicious and Nutritious, High-Protein Cereal! (use coupon code GOGREENFIELDS) Desert Farms Camel Milk — 100% Raw and Natural Source of Calcium and Vitamin B1 Farmer's Juice — Stop Buying Overpriced Juice. Organic is better! Doc Parsley's Sleep Remedy — Get the Best Sleep of Your Life! Thrive Market — Better for People and for the Planet! Fresh-Pressed Olive Oil Club — The Freshest, Most Flavorful Artisanal Olive Oil You'll Ever Taste Wake Up Foods — Good Food for a Good Morning!  

In this episode of GoGreenfields, River and Terran are party planning, but it's not really warm enough to host an outdoor party, so why not bring the outdoors in?  They planned a camping party that could be enjoyed by teenage guys who are craving the adventures of the outdoors, but don't really want to venture out in the cold Washington temperatures.  This would also be a great idea for kids' birthday parties too!   Indoor Camping Party Step #1: Campfire S'mores River and Terran started the planning by figuring out how they could achieve the ultimate camping snack inside.  While some people will make their smores in the microwave, the results are not the same.  So, the co-hosts started a fire in their indoor fireplace and roasted some marshmallows at the fireside.     After shooting, they discovered these awesome smokeless Tabletop campfires that could achieve the same results and be set up in the middle of a circle of tents or forts, so friends wouldn't be required to change location in order to roast marshmallows.   Indoor Camping Party Step #2: Invitations The second step was to design the party invitations.  A camping theme, of course, but River and Terran like to create their own invitations instead of buying from the store.  This is a great craft for kids and teens of all ages, and a great way to save a little money in the party planning process.  You can pick up thirty blank cards with envelopes for about six bucks on Amazon.   Indoor Camping Party Step #3: Balloons River and Terran opted for solid green balloons that suited their personality, matched the theme, and worked better for the intended age range of the guests.  However, for kids, they highly recommended these great camping-themed balloons.     You could blow up the balloons ahead of time, or make it part of the experience.  The co-hosts had a bit of fun with the balloons, competing to see who could blow up the balloons fastest, who could get the biggest balloon without popping it, and playing keep away while carrying balloons in their mouth.   Indoor Camping Party Step #4: Tent Space When River and Terran were shooting this episode, they were still trying to figure out how to layout and decorate the space.  They built forts and started to decorate the space, but decided that they needed to do a bit more research.  Ultimately, they found these Small Tents for Indoor Camping Experience on Amazon that would fit in the space.  Each tent accommodated two people in sleeping bags.  They invited friends to bring their own sleeping bags and pillows.  Ladders were brought in and the rest of the streamers were hung.  The tents were set up in a circle so the guys could visit long into the night.   Indoor Camping Party Step #5: Camp Games The last thing that was planned were the games that would be played.  Cards and board games were available as well, but River and Terran found that they could set up their cornhole boards in the hallway for a real camping game experience.  They bought the boards and refinished them with their own artwork.  If you want to design your own cornhole boards, you can buy these unfinished cornhole boards (with bags and carrying case).  Be sure to put a couple coats of white paint down first so your artwork really pops.   This party was a big hit, but we definitely want to hear your ideas!  So, send them our way:    Share your party ideas with us here: Facebook:  @gogreenfieldspodcast  Twitter: @GoGreenfields Instagram: @gogreenfieldsshow TikTok: GoGreenfieldsTwins   Recommended Products: Small Tents for Indoor Camping Experience Tabletop campfire camping-themed balloons unfinished cornhole boards  Thrive Market Chocolate   GoGreenfields is an Amazon affiliate and does receive a small percentage of sales made as a result of these recommendations.   This episode is brought to you by: Alitura Skin Care — the purest ingredients found in nature with a non-toxic promise to visibly transform your skin! Grassland Beef — It's a real simple recipe: Know your food. Know your farmer! US Wellness Meats — all-natural, whole foods raised the way nature intended Apollo — help your body recover from stress, so you can relax, focus, sleep, and feel better! (Use Coupon Code GoGreenfields10) LettuceGrow — Grow Farm Fresh Produce, No Garden or Green Thumb Required! Magic Spoon — Delicious and Nutritious, High-Protein Cereal! (use coupon code GOGREENFIELDS) Desert Farms Camel Milk — 100% Raw and Natural Source of Calcium and Vitamin B1 Farmer's Juice — Stop Buying Overpriced Juice. Organic is better! Doc Parsley's Sleep Remedy — Get the Best Sleep of Your Life! Thrive Market — Better for People and for the Planet! Fresh-Pressed Olive Oil Club — The Freshest, Most Flavorful Artisanal Olive Oil You'll Ever Taste Wake Up Foods — Good Food for a Good Morning!  

In this episode of GoGreenfields, River and Terran pick gorgeous Shiso leaves from their LettuceGrow garden.  The fantastic indoor growing system allowed the co-hosts to grow a large amount of shiso just for this episode.   About Shiso   Shiso, which is also called “perilla leaf” or “Japanese basil” is native to Japan.  It is a relative of the mint plant commonly grown in many American gardens.  Like mint, Shiso is considered to have medicinal value.  It has antibacterial properties, which led to it becoming a favorite tool of Sushi chefs in its homeland. The Shiso leaves can actually preserve food by preventing spoilage, so it is often wrapped around the raw fish used in sushi.  It is also, obviously, edible, and is said to pair well with Salmon, Tuna, and Yellowtail fish.  But, it is also making an appearance in beverages, jellies, and desserts. Terran's Shiso Recipe: Shiso Gelee Topping Ingredients 6 tablespoons water 1  teaspoon gelatin 2 tablespoons salted shiso dried 1 tablespoon sugar 2 teaspoons lemon juice Directions Put the water in a small saucepan, sprinkle it with gelatin and allow it to hydrate for one to two minutes. Add the shiso, place over medium heat, and bring to a slow boil. Lower temperature, add sugar and lemon juice.  Pass the mixture through a tea strainer into a glass or ceramic dish or ramekin.   Cool in the fridge until set.   Cut with cookie cutters or knife and serve.     River's Shiso Recipe: Valentines Day Shiso Soda Ingredients 125 grams Shiso leaves 1 cup water ½ cup sugar 1 tablespoon apple cider vinegar Directions Rinse Shiso De-stem Shiso Add water to medium sauce pan and bring to slow boil Add shiso leaves and allow to steep (2-4 minutes) Strain and press into glass bowl Pour juice into smaller sauce pan, add sugar After sugar dissolves, add vinegar. Allow syrup to cool, then pour over soda water and enjoy Other Episode Mentioned Naturally Dyed Easter Eggs  Share your reactions to these recipes! Facebook:  @gogreenfieldspodcast  Twitter: @GoGreenfields Instagram: @gogreenfieldsshow TikTok: GoGreenfieldsTwins Recommended Products LettuceGrow This episode is brought to you by: Alitura Skin Care — the purest ingredients found in nature with a non-toxic promise to visibly transform your skin! Grassland Beef — It's a real simple recipe: Know your food. Know your farmer! US Wellness Meats — all-natural, whole foods raised the way nature intended Apollo — help your body recover from stress, so you can relax, focus, sleep, and feel better! (Use Coupon Code GoGreenfields10) LettuceGrow — Grow Farm Fresh Produce, No Garden or Green Thumb Required! Magic Spoon — Delicious and Nutritious, High-Protein Cereal! (use coupon code GOGREENFIELDS) Desert Farms Camel Milk — 100% Raw and Natural Source of Calcium and Vitamin B1 Farmer's Juice — Stop Buying Overpriced Juice. Organic is better! Doc Parsley's Sleep Remedy — Get the Best Sleep of Your Life! Thrive Market — Better for People and for the Planet! Fresh-Pressed Olive Oil Club — The Freshest, Most Flavorful Artisanal Olive Oil You'll Ever Taste Wake Up Foods — Good Food for a Good Morning!

In this episode, you are introduced to Dr. Kirk Parsley. Doc Parsley is a former Navy Seal who experienced some of the highest levels of sleep deprivation. Through his personal experience as well as working 1-on-1 with his patients he came to the conclusion that sleep above all else is the most important thing to living a long healthy life. You can learn more about Dr. Kirk Parsley and the importance of sleep by heading to his website www.docparsley.com --- Send in a voice message: https://anchor.fm/orangeshoe/message

Hey there, all you Iowans and Vermonters!  Today is your day.  The Foods by State wheel landed on you!!   In this episode of GoGreenfields, River and Terran once again test their luck and let the fates decide which state they will represent in this most recent edition of Foods by State.  In these episodes, of course, the co-hosts are showcasing some of the savory, salty, sugary, or downright silly recipes that have attached themselves to particular states or regions of the United States.  In previous episodes, the twins have worked with snake meat, the geoduck clam, and turned ice cream into a potato.     This time, they had a little more luck with their spins!   River's Food by State: Vermont's Sugar on Snow   To recreate this recipe, you will need: Maple sugar Snow   Yes. It really is that simple.  Warm the sugar to 235 degrees, then pour it over a bowl of snow.     Terran's Food by State: Iowa's Walking Taco To recreate this recipe, you will need: A bag of chips (Terran went LARGE with his bag, but you can use smaller, individual sized chip bags) Ground meat of your choice Taco seasoning Shredded lettuce Chopped tomato Shredded cheese Sour cream Other toppings of your choosing   Season the meat, cook until browned.  Roll down the bag of chips to make it easier to get your hand inside.  Pour in a helping of cooked meat, and your other toppings.  Walk, eat, enjoy! Share your reactions to these recipes! Facebook:  @gogreenfieldspodcast  Twitter: @GoGreenfields Instagram: @gogreenfieldsshow TikTok: GoGreenfieldsTwins Recommended Products Candy Thermometer Thrive Market   This episode is brought to you by: Alitura Skin Care — the purest ingredients found in nature with a non-toxic promise to visibly transform your skin! Grassland Beef — It's a real simple recipe: Know your food. Know your farmer! US Wellness Meats — all-natural, whole foods raised the way nature intended Apollo — help your body recover from stress, so you can relax, focus, sleep, and feel better! (Use Coupon Code GoGreenfields10) LettuceGrow — Grow Farm Fresh Produce, No Garden or Green Thumb Required! Magic Spoon — Delicious and Nutritious, High-Protein Cereal! (use coupon code GOGREENFIELDS) Desert Farms Camel Milk — 100% Raw and Natural Source of Calcium and Vitamin B1 Farmer's Juice — Stop Buying Overpriced Juice. Organic is better! Doc Parsley's Sleep Remedy — Get the Best Sleep of Your Life! Thrive Market — Better for People and for the Planet! Fresh-Pressed Olive Oil Club — The Freshest, Most Flavorful Artisanal Olive Oil You'll Ever Taste Wake Up Foods — Good Food for a Good Morning!

Doc Parsley's Sleep Remedy: http://www.docparsley.com/jockoAfter serving with the SEALs, Doc entered medical school at the Uniformed Services University of Health Sciences (USUHS) in Bethesda. Doc graduated in 2004, 1 year after the birth of his third child. He interned in Obstetrics and Gynecology at Balboa Naval Hospital San Diego in 2005 and subsequently completed a Navy residency in Hyperbarics and Diving Medicine in 2006.From 2009 to 2013, Doc served as an Undersea Medical Officer at Naval Special Warfare Group One. While there, he led the development of and supervised the group's first Sports Medicine Rehabilitation center. Doc saw firsthand the effect that low sleep and high stress had on the young SEALs who were under his care, men who he realized looked a whole lot like himself just a few years before. It was during this time that he began to develop the all-natural Sleep Remedy that is now the supplement of choice for Navy SEALs, pro athletes, C-level executives, and thousands of others. Henry, now Sleep Remedy's CFO, was one of the first to experience the life altering impact of Sleep Remedy.Support this podcast at — https://redcircle.com/jocko-podcast/exclusive-content

WARNING: The contents of this video are intensely sweet.  Should you attempt to recreate this, you may be subjected to intense feelings of giddiness and holiday cheer!   In this episode of GoGreenfields, the challenge was simple - create a holiday favorite sweet treat that takes ten minutes or less to prepare. For the sake of full transparency, we did not time River's decorating, but considering this is the season of giving, we accepted his entry with the understanding that we all got to taste test it.    Quick Sweet Treat - Terran's Approach   The holiday tradition of bacon wrapped dates continues in the Greenfield household.  With some speedy assembly, the prep was done in less than ten minutes and the treats were a big hit (on camera and off!). Serve with a cup of rich, creamy, and sweet cocoa!   Quick Sweet Treat - River's Approach   River was not going to be adding any savory into what was a SWEET competition.  Your sweet tooth is sure to be indulge by his ten minute brownies (give or take fifteen minutes of decoration!) Layer your sweetness by serving with a cup of cocoa!   Bacon Wrapped Dates Ingredients 20 pitted dates 20 shelled pecans 10 strips of bacon, cut in half   Directions Preheat the oven to 425 degrees Stuff each date with a pecan, wrap with a half-strip of bacon, and secure with a toothpick Place in preheated oven for 15-18 minutes (turning dates halfway through), or until bacon is browned and crispy  Share your reactions to these recipes! Facebook:  @gogreenfieldspodcast  Twitter: @GoGreenfields Instagram: @gogreenfieldsshow TikTok: GoGreenfieldsTwins Recommended Products   YumEarth Candy Canes     This episode is brought to you by: Alitura Skin Care — the purest ingredients found in nature with a non-toxic promise to visibly transform your skin! Grassland Beef — It's a real simple recipe: Know your food. Know your farmer! US Wellness Meats — all-natural, whole foods raised the way nature intended Apollo — help your body recover from stress, so you can relax, focus, sleep, and feel better! (Use Coupon Code GoGreenfields10) LettuceGrow — Grow Farm Fresh Produce, No Garden or Green Thumb Required! Magic Spoon — Delicious and Nutritious, High-Protein Cereal! (use coupon code GOGREENFIELDS) Desert Farms Camel Milk — 100% Raw and Natural Source of Calcium and Vitamin B1 Farmer's Juice — Stop Buying Overpriced Juice. Organic is better! Doc Parsley's Sleep Remedy — Get the Best Sleep of Your Life! Thrive Market — Better for People and for the Planet! Fresh-Pressed Olive Oil Club — The Freshest, Most Flavorful Artisanal Olive Oil You'll Ever Taste Wake Up Foods — Good Food for a Good Morning!

In this episode of GoGreenfields, the game of food sculpture is simple - prepare a plate of food like any plate anyone has ever seen.  Shape it, stack it, sculpt it… whatever you do, be sure that you have created something that smells, tastes, and LOOKS amazing!  River and Terran were certainly up to the challenge.   Food Sculpture - Terran's Approach   Did you know that food has been used as art for over one thousand years.  Many people credit Filippo Tommaso Marinetti as the first food artist.  His cookbook was (is) really much more than a cookbook, which is obvious pretty quickly when you find recipes such as “ice cream on the moon”.  Terran made it a goal to fool the taste tester with his food sculpture.  You might do a double take when you realize that the “turkey” set before you is much more than a roast bird.   Food Sculpture - River's Approach   Over the years, food has found its way into art in many different forms.  There have been restaurants devoted to food art, served food sculptures at parties and galleries, displayed giant butter sculptures at fairs, and even disguised food in highly realistic showpieces.  River was channeling that inspiration as he plated his “corn”. Be prepared, this corn will hit your sweet spot in a way the field grown variety can't.   Corn on the Cob Sculpture  Ingredients 1 stick butter, softened 1/2 c. granulated stevia 1 tsp. vanilla 1 c. almond flour Dash kosher salt 2 bags candy corn   Directions Beat butter and sugar together,  Add vanilla   Add almond flour and salt and beat until fully combined.  Create four logs from the dough, wrap and refrigerate for two hours.  Pull dough logs from the fridge and push candy corn into it, forming neat rows.  Refrigerate at least 1 hour Serve and enjoy! Thanksgiving Roll Trick-and-Treat Ingredients 4 cups flour 1T yeast 1T sugar 2 tsp salt 1/4 cup avocado oil 1¼ cups water 10 oz ground beef 1 large onion 3T olive oil 3 cloves garlic, minced 1/2 tsp salt 1/2 tsp pepper 1 tsp thyme 1/2 tsp cumin 1/4 cup pine nuts 1 egg   Directions - Dough: In a mixing bowl combine flour, yeast and sugar.  Add salt, water and oil, and continue mixing until the dough ball begins to form. Remove from the bowl and knead the dough for 7 or 8 minutes Transfer the dough to a greased bowl and let rise for 1 hour. Directions - Filling: Over medium heat, sauté chopped onion until it becomes slightly translucent Add crushed garlic and sauté for an additional two minutes. Add ground beef, salt, pepper, thyme, cumin and pine nuts, and continue to cook for 3-5 minutes, until meat is thoroughly cooked.  Allow to cool. Directions - Assembling and Sculpting Divide ⅔ of the dough into 10 equal pieces and shape each piece into ball  Roll the balls into four inch circles  Place a small dollop of filling in the center of each Pinch the dough closed and round into a ball Remove small pieces from the remaining dough to be shaped into turkey legs Dampening dough where connecting the turkey leg.  Gently pinch the pieces together, so the “legs” are securely attached Repeat for each roll Place all the “turkeys” in a baking try, cover and let rest 20 minutes Preheat the oven to 355F Brush the “turkeys” with egg wash Bake 20 minutes Serve, laugh, and enjoy! Show us how your food sculpture turns out! Facebook:  @gogreenfieldspodcast  Twitter: @GoGreenfields Instagram: @gogreenfieldsshow TikTok: GoGreenfieldsTwins Recommended Products   Filippo Tommaso Marinetti CookBook     This episode is brought to you by: Alitura Skin Care — the purest ingredients found in nature with a non-toxic promise to visibly transform your skin! Grassland Beef — It's a real simple recipe: Know your food. Know your farmer! US Wellness Meats — all-natural, whole foods raised the way nature intended Apollo — help your body recover from stress, so you can relax, focus, sleep, and feel better! (Use Coupon Code GoGreenfields10) LettuceGrow — Grow Farm Fresh Produce, No Garden or Green Thumb Required! Magic Spoon — Delicious and Nutritious, High-Protein Cereal! (use coupon code GOGREENFIELDS) Desert Farms Camel Milk — 100% Raw and Natural Source of Calcium and Vitamin B1 Farmer's Juice — Stop Buying Overpriced Juice. Organic is better! Doc Parsley's Sleep Remedy — Get the Best Sleep of Your Life! Thrive Market — Better for People and for the Planet! Fresh-Pressed Olive Oil Club — The Freshest, Most Flavorful Artisanal Olive Oil You'll Ever Taste Wake Up Foods — Good Food for a Good Morning!

Stress is a killer. Former Navy Seal Doc Parsley explains how to reduce stress.   ★ - (Facebook Community) Join our free and private Alcohol Free Lifestyle Community: www.alcoholfreelifestyle.com/facebook ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (YouTube Channel) Watch James's latest videos at the Alcohol Free Lifestyle YouTube channel: www.alcoholfreelifestyle.com/youtube ★ - (Liver Cleanse) Clean up your liver with our AFL-approved, all-natural supplement, Loving Liver: https://www.swanvitality.com/collections/all

In this episode of GoGreenfields, Boba and bounce! Don't leave! River & Terran have combined three ball-shaped activities to keep you fully entertained.  First, they create their very own DIY bouncy balls, complete with bounce testing.  Then, they review the popular boba tea from Spokane's Poke Express.  Finally, they take their own approach to tea and pearls with Homemade Boba Tea!    Boba Tea: Did you Know?   Although the tweens and teens (like us!) are claiming this tea as something of our own generation, it was really something that some of our parents could have enjoyed.  Of course, they wouldn't have had the huge selection of boba sellers that we have today (there are five in Spokane, that we know of). Still, this tea was something that was created in the 1980s, and a trip to East Asia at the time likely would have resulted in taste testing the tapioca pearls.  Although we approve of boba tea as it is today, there were some varieties - like those containing red beans and grass jelly - that we believe weren't meant to survive.    Bouncy Balls   Why make bouncy balls?  It felt like the perfect thing to pair with boba tea.  Don't you agree.  DIY bouncy balls are an easy, and satisfying craft that you can make at home with very few ingredients - Borax soap, white glue, water, and cornstarch!  Here's a recipe. Homemade Boba Tea  Ingredients 4T tap water 1 cup of muscovado sugar (which is light brown sugar)  Boba pearls (we made our own, but you can get some here) black tea 1 and ½ cup of oat milk  ice   Directions Combine water and brown sugar Place over low heat and add boba pearls Use the brown sugar syrup mixture to line the glass and fill the bottom Add a few ice cubes, gently Pour tea and milk over ice Enjoy!   Show us how your boba tea turns out! Facebook:  @gogreenfieldspodcast  Twitter: @GoGreenfields Instagram: @gogreenfieldsshow TikTok: GoGreenfieldsTwins Recommended Products   https://gogreenfields.com/boba https://gogreenfields.com/Boba_Straws       This episode is brought to you by: Alitura Skin Care — the purest ingredients found in nature with a non-toxic promise to visibly transform your skin! Grassland Beef — It's a real simple recipe: Know your food. Know your farmer! US Wellness Meats — all-natural, whole foods raised the way nature intended Apollo — help your body recover from stress, so you can relax, focus, sleep, and feel better! (Use Coupon Code GoGreenfields10) LettuceGrow — Grow Farm Fresh Produce, No Garden or Green Thumb Required! Magic Spoon — Delicious and Nutritious, High-Protein Cereal! (use coupon code GOGREENFIELDS) Desert Farms Camel Milk — 100% Raw and Natural Source of Calcium and Vitamin B1 Farmer's Juice — Stop Buying Overpriced Juice. Organic is better! Doc Parsley's Sleep Remedy — Get the Best Sleep of Your Life! Thrive Market — Better for People and for the Planet! Fresh-Pressed Olive Oil Club — The Freshest, Most Flavorful Artisanal Olive Oil You'll Ever Taste Wake Up Foods — Good Food for a Good Morning!

In this episode of GoGreenfields, River and Terran concoct and create in the kitchen, aiming for some mouthwatering mocktails.  They also try their hands at making music with wine glasses.   Wine Glass Music: Did you Know?   Fall is here and that means that we're coming to that part of the year when families gather and big dinners are served.  That also means that there will likely be wine glasses on the table.  These also double as musical instruments.  In the 18th century, a musical instrument made of glasses was introduced.  It allowed the musician to create songs simply by rubbing a finger gently along the rim of the glasses.  You can do the same thing with the wine glasses on the Thanksgiving table.  The friction caused by your wet finger sliding along the rim causes the sides of the glass to quiver just enough to cause a vibration to be transmitted to the air.  That results in a sound much like a musical note.  The amount of water in the glass determines the degree of vibration and therefore impacts the pitch of the note.   Music-Worthy Mocktails   When they aren't exploding in our faces, mocktails are pretty magnificent.  Whether you're serving them to friends or just enjoying them on your own, you can create some pretty fantastic (and some not-so-tasty) concoctions by combining your favorite liquids and spices.  For this episode, River made a Moscow Mule Mocktail, while Terran got super creative and made what we are calling a Sweet & Spiced Pineapple Mocktini. Moscow Mule Mocktail Ingredients 3 second squirt of lime juice 1 TBS agave syrup 1/4 cup club soda 3-4 mint leaves (torn, optional) 3/4 cup Ginger Beer (make sure it's non alcoholic) crushed ice   Directions In the bottom of the cup squirt lime juice, then add agave syrup and club soda.  Add 2-4 mint leaves and fill the cup halfway with ice Pour ginger beer over the concoction, until just below the rim. DO NOT SHAKE IN SHAKER - it will explode on you, like it did on River! Garnish with more mint and a lime wedge Enjoy! Sweet & Spiced Pineapple Mocktini Ingredients ½ C crushed pineapple 6-8 large ice cubes 1 squirt of lime juice 2 tsp honey 1/4C seltzer   Directions Place crushed pineapple, honey, and lime juice and ice in a blender Blend until smooth Add seltzer.  Ensure the blender is properly sealed and pulse 3 times. Pour into martini glass and garnish Enjoy! We want to know all of your favorite mocktail recipes. Let us know! Facebook:  @gogreenfieldspodcast  Twitter: @GoGreenfields Instagram: @gogreenfieldsshow TikTok: GoGreenfieldsTwins Recommended Products     https://gogreenfields.com/bulletblender https://gogreenfields.com/Wineglasses   This episode is brought to you by: Alitura Skin Care — the purest ingredients found in nature with a non-toxic promise to visibly transform your skin! Grassland Beef — It's a real simple recipe: Know your food. Know your farmer! US Wellness Meats — all-natural, whole foods raised the way nature intended Apollo — help your body recover from stress, so you can relax, focus, sleep, and feel better! (Use Coupon Code GoGreenfields10) LettuceGrow — Grow Farm Fresh Produce, No Garden or Green Thumb Required! Magic Spoon — Delicious and Nutritious, High-Protein Cereal! (use coupon code GOGREENFIELDS) Desert Farms Camel Milk — 100% Raw and Natural Source of Calcium and Vitamin B1 Farmer's Juice — Stop Buying Overpriced Juice. Organic is better! Doc Parsley's Sleep Remedy — Get the Best Sleep of Your Life! Thrive Market — Better for People and for the Planet! Fresh-Pressed Olive Oil Club — The Freshest, Most Flavorful Artisanal Olive Oil You'll Ever Taste Wake Up Foods — Good Food for a Good Morning!

In this episode of GoGreenfields, River and Terran talk indoor gardening with an expert on the subject.   Gardening: Did you Know?   Did you know that more than 50% of the food grown in this country goes to waste?  It feeds the bottom of trash cans, instead of feeding the millions of Americans that rarely get to taste freshly grown foods.     LettuceGrow saw the problem and set out to help the average American - even city dwellers - start their own mini farms.  It is all done simply, conveniently, and takes up very little space, thanks to the Farmstand.     Meeting an Indoor Gardening Guru   For this episode, River and Terran met with LettuceGrow's co-founder, Jacob Pechenik, so we can learn more about LettuceGrow's take on sustainable food.   Jacob is a graduate of Massachusetts Institute of Technology and a longtime farming and gardening enthusiast.  He's founded or co-founded multiple brands devoted to solving problems related to food, addressing issues such as logistics, waste, chemical use, and more.   After growing all of these fantastic veggies, we had to prepare something for the family.  The following is the recipe we used.  Check out our social media accounts for bonus footage of us prepping the lettuce wraps. Feed the Family: Garden Fresh Lettuce Wraps Ingredients 2lbs ground chicken 2T avocado oil 1 small onion, minced 2 cups bell pepper 1 can water chestnuts, minced 4-6T soy sauce 6T hoisin sauce 2T sesame oil 2T rice vinegar 2T peanut butter 2T honey 2 cloves garlic, minced ¼ tsp ginger   Directions In a small bowl, combine soy sauce, hoisin sauce, sesame oil, rice vinegar, peanut butter, honey, garlic, and ginger.  Set aside. In a frying pan, heat the avocado oil and add ground chicken.  Cook until browned. Add onion to the pan and stir over medium heat until onions are translucent. Add peppers and minced water chestnuts and cook until peppers soften. Reduce heat to low, and add sauce mixture.  Stir for 2 minutes, then remove from heat. Serve on bib lettuce.    Have you tried the LettuceGrow? Let us know! Facebook:  @gogreenfieldspodcast  Twitter: @GoGreenfields Instagram: @gogreenfieldsshow Snapchat: GoGreenfields TikTok: GoGreenfields You can also share your recipes with LettuceGrow   Facebook: @lettucegrow Instagram: @lettucegrow   Recommended Products LettuceGrow This episode is brought to you by: Alitura Skin Care — the purest ingredients found in nature with a non-toxic promise to visibly transform your skin! Grassland Beef — It's a real simple recipe: Know your food. Know your farmer! US Wellness Meats — all-natural, whole foods raised the way nature intended Apollo — help your body recover from stress, so you can relax, focus, sleep, and feel better! (Use Coupon Code GoGreenfields10) LettuceGrow — Grow Farm Fresh Produce, No Garden or Green Thumb Required! Magic Spoon — Delicious and Nutritious, High-Protein Cereal! (use coupon code GOGREENFIELDS) Desert Farms Camel Milk — 100% Raw and Natural Source of Calcium and Vitamin B1 Farmer's Juice — Stop Buying Overpriced Juice. Organic is better! Doc Parsley's Sleep Remedy — Get the Best Sleep of Your Life! Thrive Market — Better for People and for the Planet! Fresh-Pressed Olive Oil Club — The Freshest, Most Flavorful Artisanal Olive Oil You'll Ever Taste Wake Up Foods — Good Food for a Good Morning!

In this episode of GoGreenfields, River and Terran accept the SEED Smoothie Challenge!  If you haven't heard of SEED yet, you'll definitely want to check them out here.  This is a company that genuinely cares about health - health of people, health of all animal species, and the health of our planet.  We love SEED!    The SEED Smoothie Challenge Rules   Use the The Periodic Table of Microbiome-Friendly Foods to create a #ScienceSmoothie or #ScienceSnack.  Develop a recipe using 5 ingredients or less  Create a recipe that costs $5 or less per serving No  “superfood” powders allowed Create and share!   The Ingredients Selected for Our SEED Superfood Smoothie Bananas Blueberries Honey Coconut Milk Strawberries   Disclaimer: We did cheat slightly by using a squeeze or two of fresh lemon, pushing our recipe count over the allowed five.  Shh!  Don't tell!   Got a Superfood Smoothie Recipe? Let us know! Facebook:  @gogreenfieldspodcast  Twitter: @GoGreenfields Instagram: @gogreenfieldsshow Snapchat: GoGreenfields TikTok: GoGreenfields You can also share your recipe with SEED!   Facebook: @seedmicrobiome Instagram: @seed   Recommended Products SEED This episode is brought to you by: Alitura Skin Care — the purest ingredients found in nature with a non-toxic promise to visibly transform your skin! Grassland Beef — It's a real simple recipe: Know your food. Know your farmer! US Wellness Meats — all-natural, whole foods raised the way nature intended Apollo — help your body recover from stress, so you can relax, focus, sleep, and feel better! (Use Coupon Code GoGreenfields10) LettuceGrow — Grow Farm Fresh Produce, No Garden or Green Thumb Required! Magic Spoon — Delicious and Nutritious, High-Protein Cereal! (use coupon code GOGREENFIELDS) Desert Farms Camel Milk — 100% Raw and Natural Source of Calcium and Vitamin B1 Farmer's Juice — Stop Buying Overpriced Juice. Organic is better! Doc Parsley's Sleep Remedy — Get the Best Sleep of Your Life! Thrive Market — Better for People and for the Planet! Fresh-Pressed Olive Oil Club — The Freshest, Most Flavorful Artisanal Olive Oil You'll Ever Taste Wake Up Foods — Good Food for a Good Morning!

Andy Hnilo of Alitura  joined River and Terran on this episode of GoGreenfields to discuss what it takes to keep teenagers' skin healthy.   River and Terran have been taught all their lives that a good, healthy diet will have a positive impact on all aspects of the body and mind.  That includes skin health.     A diet full of processed, fatty, unhealthy foods has been proven to be a leading cause of acne, eczema, psoriasis and other such skin conditions.  It is no surprise, then, that skin care experts encourage healthy, whole foods.  However, even the best diet can't fully defend against the impacts of hormones.  Even the healthiest teens can find themselves combatting oil, dryness, and even some acne, which is why the co-hosts were happy to be working with Andy to create a real routine for better skin.   The Alitura Clay Mask, Where it All Started   The Alitura clay mask was devised, not with the teenager in mind, but by the owner seeking a way to heal his skin after a horrible accident left him in need of intense scans, surgeries, and medications.  In order to purify his skin, he developed a clay mask full of the best possible ingredients.  The intent may not have been to care for teenage skin, but the result was a clay mask ideal for the oil imbalances so commonly experienced before, during, and in the aftermath of puberty.   Meet Andy Hnilo   Andy Hnilo is an athlete, model and actor, who has always embraced a very healthy lifestyle.  When a horrible accident left him in need of serious plastic surgery and hefty medications, he even more eagerly sought healthy solutions. He is quoted as saying, “Out of desperation to repair my own facial scarring, I began making my own natural skincare products at home.” So, he studied skincare and all natural products that could be used to replace brand name, synthetic face washes and creams.  The result was a line of product that can benefit us all. Do you think Alitura is as amazing as we do? Let us know! Facebook:  @gogreenfieldspodcast  Twitter: @GoGreenfields Instagram: @gogreenfieldsshow Snapchat: GoGreenfields TikTok: GoGreenfields You can also share your skincare journey with Andy Hnilo and his team!   Facebook: @AlituraNaturals Instagram: @alituranaturals   Recommended Products Alitura Skin Care This episode is brought to you by: Alitura Skin Care — the purest ingredients found in nature with a non-toxic promise to visibly transform your skin! Grassland Beef — It's a real simple recipe: Know your food. Know your farmer! US Wellness Meats — all-natural, whole foods raised the way nature intended Apollo — help your body recover from stress, so you can relax, focus, sleep, and feel better! (Use Coupon Code GoGreenfields10) LettuceGrow — Grow Farm Fresh Produce, No Garden or Green Thumb Required! Magic Spoon — Delicious and Nutritious, High-Protein Cereal! (use coupon code GOGREENFIELDS) Desert Farms Camel Milk — 100% Raw and Natural Source of Calcium and Vitamin B1 Farmer's Juice — Stop Buying Overpriced Juice. Organic is better! Doc Parsley's Sleep Remedy — Get the Best Sleep of Your Life! Thrive Market — Better for People and for the Planet! Fresh-Pressed Olive Oil Club — The Freshest, Most Flavorful Artisanal Olive Oil You'll Ever Taste Wake Up Foods — Good Food for a Good Morning!

We're so excited to be returning to our Foods by State series!  These are always some of our favorites and this fourth installment was no exception.  River was fighting back laughter when he discovered the main ingredient in Terran's Food by State spin.  What do you think?  Are you up for a little (or not so little!) Geoduck? A Foods by State Reminder This episode is the fourth in a series called Foods by State.  This is based on a list of crazy, unusual, or historic foods that have become associated with the states of our nation.  Each state on the wheel comes with an assigned food that must be recreated by the spinner.  River was the first to take the wheel and was awarded Wyoming's Chuckwagon Breakfast. Terran spun next to discover that he would be working with his very own state's unusual ingredient – Geoduck. Washington's Geoduck Chowder Ingredients  4 pieces bacon, par-cooked and diced (keep the rendered fat)  1 cup clam juice  ½ cup poached leeks – whites and greens  2 tablespoons minced shallots 4 cups + 2 cups cream  ½ cup sour cream (optional) 1/2 cup sour cream  One geoduck clam, cleaned and diced (see video for instructions) ½ cup potatoes diced and cooked  ¼ cup chives, minced Salt and pepper to taste·   Directions  Preheat your broiler In a large pot, heat the bacon fat and use it to sauté the shallots. Add the bacon and clam juice, cook until it is reduced by half Add in 4 cups of cream, while continually stirring.  Continue to cook until reduced by half again. Add in chopped geoduck clam, potatoes, leeks, chives, and 2 cups cream.  We also opted to add sour cream.  Add salt and pepper, to taste. Continue stirring while bringing the chowder to a boil.  Place chowder under the broiler until golden brown. Washington's Geoduck Chowder Ingredients  Sausage of your choosing (approximately one pound)  1 pound hashbrowns  6 eggs, scrambled  ½ to 1½ cups shredded cheese Directions  Lightly oil frying pan and place on medium-high heat.  Add sausage and cook until browned  Add hashbrowns and cook, stirring consistently, until well browned Lower heat to medium and add scrambled eggs, stirring over heat until eggs are fluffy and cooked through.  Add cheese and stir until cheese is melted. Serve and enjoy!   Are you going to try one of these recipes?  Does your state have an interesting food? Let us know! Facebook:  @gogreenfieldspodcast  Twitter: @GoGreenfields Instagram: @gogreenfieldsshow Snapchat: GoGreenfields TikTok: GoGreenfields   Recommended Products   This episode is brought to you by: Grassland Beef — It's a real simple recipe: Know your food. Know your farmer! US Wellness Meats — all-natural, whole foods raised the way nature intended Apollo — help your body recover from stress, so you can relax, focus, sleep, and feel better! (Use Coupon Code GoGreenfields10) LettuceGrow — Grow Farm Fresh Produce, No Garden or Green Thumb Required! Magic Spoon — Delicious and Nutritious, High-Protein Cereal! (use coupon code GOGREENFIELDS) Desert Farms Camel Milk — 100% Raw and Natural Source of Calcium and Vitamin B1 Farmer's Juice — Stop Buying Overpriced Juice. Organic is better! Doc Parsley's Sleep Remedy — Get the Best Sleep of Your Life! Thrive Market — Better for People and for the Planet! Fresh-Pressed Olive Oil Club — The Freshest, Most Flavorful Artisanal Olive Oil You'll Ever Taste Wake Up Foods — Good Food for a Good Morning!

On this episode of GoGreenfields, River and Terran made the trek to pick up their very own honey bee colony.  They purchased their nuk from Tate's Honey Farm.  Tate's is located in Spokane, WA.  It is a family-owned operation that was started in 1971.   What You'll Find at Tate's Honey Farm In addition to nuks, honeybee packages, and queens, Tate's sells a wide variety of products derived from the wax and honey produced by their own bee colonies.  There are small gifts, candles, soaps, and of course lots of honey! While at the honey farm, River and Terran picked up a couple bottles of freshly extracted, raw honey so they could start getting creative with an ingredient they hope to be using much more in the near future. First, though, they had to take some time to move the frames from the nuk to their waiting hive box.  They were fortunate to have the guidance of beekeeper Donna Mills.  She guided them through the process, and you get a front row seat to the whole thing.   Honey Oats Granola Ingredients ½ C coconut oil - melted down Add ½ C Tate's Honey Farm Honey  3C oats  1 ½ c pecan 1 c coconut 1tsp cinnamon 1 tsp vanilla   Directions Preheat oven to 350 degrees Heat coconut oil over low-medium heat until thoroughly melted.  Lower heat and add honey to the pot.  Be very careful not to cook the honey.  Remove from heat after one minute. In a separate, large mixing bowl, combine oats, pecans, coconut, cinnamon, and vanilla. Pour honey mixture over oats and mix thoroughly. Line a cookie sheet with parchment paper. Spread oats out on a cookie sheet. Bake in the oven for 15-20 minutes, stirring at ten minute intervals. Allow to cool Add apricots, dates, raisins, or any dried fruit of your choosing. Enjoy! Do you raise bees?  Do you have a great raw honey recipe? Let us know! Facebook:  @gogreenfieldspodcast  Twitter: @GoGreenfields Instagram: @gogreenfieldsshow Snapchat: GoGreenfields TikTok: GoGreenfields You can share with Tate's Honey Farm, too! Facebook: @Tate's Honey Farm   This episode is brought to you by: Grassland Beef — It's a real simple recipe: Know your food. Know your farmer! US Wellness Meats — all-natural, whole foods raised the way nature intended Apollo — help your body recover from stress, so you can relax, focus, sleep, and feel better! (Use Coupon Code GoGreenfields10) LettuceGrow — Grow Farm Fresh Produce, No Garden or Green Thumb Required! Magic Spoon — Delicious and Nutritious, High-Protein Cereal! (use coupon code GOGREENFIELDS) Desert Farms Camel Milk — 100% Raw and Natural Source of Calcium and Vitamin B1 Farmer's Juice — Stop Buying Overpriced Juice. Organic is better! Doc Parsley's Sleep Remedy — Get the Best Sleep of Your Life! Thrive Market — Better for People and for the Planet! Fresh-Pressed Olive Oil Club — The Freshest, Most Flavorful Artisanal Olive Oil You'll Ever Taste Wake Up Foods — Good Food for a Good Morning!

You might have noticed, when scrolling around the GoGreenfields' website recently, a lot of mention about something called “Bubbles”.  Bubbles is a collection of artworks created by River as a result of his year-long mural project.  Both River and Terran spent a huge amount of time drawing on their bedroom walls, creating what is truly a spectacle for the eyes. The original artwork was created with watercolor markers. River decided, after some encouragement from his dad, Ben, to turn the drawings into digital artworks that could then be sold as NFTs. According to Forbes.com, An NFT is a digital asset that represents real-world objects like art, music, in-game items and videos. They are bought and sold online, frequently with cryptocurrency. That's a lot of words that may not be easy to understand.  River and Terran spent several months, prior to launching Bubbles, learning about NFTs and cryptocurrency, which helped immensely when River decided to take on this project. Most of this episode, as you might imagine, will be focused on River, but for a little extra bonus, Terran created a special mini class, in which he demonstrates how he drew a piece of his mural.  If you love to draw, paint, or create, then this is the episode for you.  Before you watch or listen, be sure that you. NOTE: Much of the footage seen in this video episode was captured during an exclusive Zoom mural-painting instructional class, offered to anyone who purchased a piece of River's NFT collection prior to March 19th. Did you try creating your own mural, or a drawing based on the instructions offered in this episode? Show us! Facebook:  @gogreenfieldspodcast  Twitter: @GoGreenfields Instagram: @gogreenfieldsshow Snapchat: GoGreenfields TikTok: GoGreenfields   Recommended Products River's Bubbles Collection Paint Markers This episode is brought to you by: Grassland Beef — It's a real simple recipe: Know your food. Know your farmer! US Wellness Meats — all-natural, whole foods raised the way nature intended Apollo — help your body recover from stress, so you can relax, focus, sleep, and feel better! (Use Coupon Code GoGreenfields10) LettuceGrow — Grow Farm Fresh Produce, No Garden or Green Thumb Required! Magic Spoon — Delicious and Nutritious, High-Protein Cereal! (use coupon code GOGREENFIELDS) Desert Farms Camel Milk — 100% Raw and Natural Source of Calcium and Vitamin B1 Farmer's Juice — Stop Buying Overpriced Juice. Organic is better! Doc Parsley's Sleep Remedy — Get the Best Sleep of Your Life! Thrive Market — Better for People and for the Planet! Fresh-Pressed Olive Oil Club — The Freshest, Most Flavorful Artisanal Olive Oil You'll Ever Taste Wake Up Foods — Good Food for a Good Morning!

Meet our accomplices for this Homemade Dog Treat Recipes episode of GoGreenfields—the taste testers!    First, Dasher (aka. Dash) - the forever hungry attention seeker. We have no doubt that Dasher will love whatever dog treat recipe we throw at him.   Second, Comet - the slightly camera-shy, kinda stubborn guy with a particular palate. Comet may be a little harder to please with dog treat recipes.   Both of the pups have appeared on GoGreenfields in the past - usually in their preferred “begging pose” (we're fairly certain that is or should be a yoga pose).  This time, though, they get to serve in the role of “special guest”.  In order to tempt these dog treat connoisseurs, River and Terran devised two different treats: oats and apple, and pumpkin peanut butter.   For those who are wondering, our dogs are named after Santa's reindeer!    River's Oats and Apple Dog Treat Recipe ¾ Rolled oats 2 cups oat flour (or pulverized rolled oats) 1 cup apple sauce 1 beaten egg (minus one Tablespoon)   Preheat the oven or toaster oven to 350 degrees. Consistency of cookie dough Place in dog treat molds Carefully remove from molds and placed on cookie sheet lined with parchment paper or silicone baking sheet Brush on remaining egg with silicone brush Bake for 30 minutes Terran's Pumpkin Peanut Butter Dog Treat Recipe   3 tablespoons peanut butter 15oz can pumpkin puree 3 eggs ½ cups oats 3 cups whole wheat flour   Preheat the oven or toaster oven to 350 degrees. Mix peanut butter, pumpkin, and eggs in medium mixing bowl Add oats and continue mixing until well blended Stir in flour a little at a time.  Once it is too thick too stir, work the dough by hand until fully combined. Roll to ½” thick Cut with cookie cutters and place on cookie sheet lined with parchment paper or silicone baking sheet Bake for 30 minutes Did you try making your own dog treats? Let us know! Facebook:  @gogreenfieldspodcast  Twitter: @GoGreenfields Instagram: @gogreenfieldsshow Snapchat: GoGreenfields TikTok: GoGreenfields   Recommended Products dog treat molds silicone baking sheet silicone brush can pumpkin puree whole wheat flour This episode is brought to you by: Grassland Beef — It's a real simple recipe: Know your food. Know your farmer! US Wellness Meats — all-natural, whole foods raised the way nature intended Apollo — help your body recover from stress, so you can relax, focus, sleep, and feel better! (Use Coupon Code GoGreenfields10) LettuceGrow — Grow Farm Fresh Produce, No Garden or Green Thumb Required! Magic Spoon — Delicious and Nutritious, High-Protein Cereal! (use coupon code GOGREENFIELDS) Desert Farms Camel Milk — 100% Raw and Natural Source of Calcium and Vitamin B1 Farmer's Juice — Stop Buying Overpriced Juice. Organic is better! Doc Parsley's Sleep Remedy — Get the Best Sleep of Your Life! Thrive Market — Better for People and for the Planet! Fresh-Pressed Olive Oil Club — The Freshest, Most Flavorful Artisanal Olive Oil You'll Ever Taste Wake Up Foods — Good Food for a Good Morning!

What is the Microbiome?  Before we can really talk about how amazing SEED is, we have to understand where it all began… where we all begin.  From the moment our mothers birth us, they provide a special gift - a personalized microbiome.   A microbiome, very generally speaking, is the community of microorganisms that live in a specified place.  That place could be within the cellular structure of a tiny piece of coral reef.  It could also be within your gut. Within all of us is a microscopic universe made up of 38 trillion bacteria.  The bacteria are both good and bad - but, thankfully, mostly good.  The very beginnings of our individualized universes are handed to us, at birth, by our mothers.   Ara Katz was a new mom, sharing that singular gift with her own child when she started on a path that was much longer, and more winding than she could have possibly realized.  She sought a superior supplemental formula to those on the market, but she found much more - a team as eager to learn, explore, and engage; a team that wanted to make life better for people and the planet.   Getting to Know Ara Katz Ara Katz is a Co-founder and CEO of SEED.  She defines herself as “ a storyteller, designer, entrepreneur, question-asker, activist, and dot connector”.She is also author of A Kids Book About Your Microbiome and she admits that she is always eager to learn something new. For this interview, though, it was our turn to learn from her, all about the microbiome.     Getting to Know PDS-08 Pediatric Daily Synbiotic   The new kid-formula of SEED's hugely successful synbiotic has just launched.  It is a 2-in-1 powder supplement that can be added to water.  It's formulated for kids and teens 3-17 years old.  Unlike other probiotics, this is formulated to have all of the prebiotics needed to ensure that the probiotics can do their job.  But, to really understand how it works, let's turn to the pro…   So, let's dive into a universe largely unknown and explore how caring for our microbiome can mean a healthier life and a healthier planet. Do you think SEED is as amazing as we do? Let us know! Facebook:  @gogreenfieldspodcast  Twitter: @GoGreenfields Instagram: @gogreenfieldsshow Snapchat: GoGreenfields TikTok: GoGreenfields You can also share your SEED journey with Ara Katz and her team!   Facebook: @seedmicrobiome Instagram: @seed   Recommended Products Seed University A Kids Book About Your Microbiome PDS-08 Pediatric Daily Synbiotic or DS-01 Daily Synbiotic for Adults       This episode is brought to you by: Grassland Beef — It's a real simple recipe: Know your food. Know your farmer! US Wellness Meats — all-natural, whole foods raised the way nature intended Apollo — help your body recover from stress, so you can relax, focus, sleep, and feel better! (Use Coupon Code GoGreenfields10) LettuceGrow — Grow Farm Fresh Produce, No Garden or Green Thumb Required! Magic Spoon — Delicious and Nutritious, High-Protein Cereal! (use coupon code GOGREENFIELDS) Desert Farms Camel Milk — 100% Raw and Natural Source of Calcium and Vitamin B1 Farmer's Juice — Stop Buying Overpriced Juice. Organic is better! Doc Parsley's Sleep Remedy — Get the Best Sleep of Your Life! Thrive Market — Better for People and for the Planet! Fresh-Pressed Olive Oil Club — The Freshest, Most Flavorful Artisanal Olive Oil You'll Ever Taste Wake Up Foods — Good Food for a Good Morning!

River and Terran were super excited to see a package from Doc Parsley with their name on it.  They grabbed their camera, so they could share the unboxing experience with you.  Inside the box, they discovered some of Doc Parsley's Sleep Remedy. They were familiar with the packaging that is so similar to the sleep remedy that their dad had been taking for quite some time, but these boxes were labeled “for kids”, and with heads full of questions, River and Terran set up Zoom for a meeting with the Doc himself!   Meet the Doc Before jumping into the science of the sleep remedy, let's take a moment to properly meet the founder.  Doc Parsley, also known as Kirk Parsley, M.D. is a retired Navy SEAL.  He joined the Navy upon graduation from highschool, at just seventeen years old.  It was here that he first learned an appreciation for living in peak form.  He had to be physically strong, of course, but he also had to be in a superior mental state in order to endure training and service as a SEAL.  He realized that there was more to learn about getting the body to that peak state, and that new interest led him to medical school.     After graduating, Doc Parsley continued his studies in a different way - as an Undersea Medical Officer at Naval Special Warfare Group One.  Suddenly, he was looking at the military experience from a different standpoint, and really coming to realize the impact too little sleep, and too much stress had on the body. His calling was clear, and work began on the development of a sleep remedy that would provide a natural, healthy sleep each and every night.   The Sleep Remedy More recently, Doc Parsley has shifted his focus to include a group that has notoriously struggled with sleep - kids.  Especially in the pre-teen and teenage years, sleep can be a challenge.  In this video, Doc explains the reason for that phenomenon in this video.   The sleep remedy is something that RIver and Terran's dad, Ben Greenfield, had been using for a while.  With the development of a kids' remedy, it made perfect since for the twins to give it a try. It's loaded with all of the ingredients needed for a natural, easy sleep that doesn't leave you groggy the next day: Melatonin L-Tryptophan 5-HTP Magnesium Vitamin D3 GABA L-Theanine Phosphatidylserine   Did you try Doc Parsley's Sleep Remedy? Let us know! Facebook:  @gogreenfieldspodcast  Twitter: @GoGreenfields Instagram: @gogreenfieldsshow Snapchat: GoGreenfields TikTok: GoGreenfields You can also share it with Doc Parsley: Facebook: @docParsley, @DocParsleySleepRemedy Instagram: @kirkparsley, @sleepremedy   Recommended Products Doc Parsley Sleep Remedy Blue Light Glasses       This episode is brought to you by: SEED — Broad spectrum 24-strain probiotic + prebiotic formulated for systemic health. Don't just eat healthier, be healthier! Grassland Beef — It's a real simple recipe: Know your food. Know your farmer! US Wellness Meats — all-natural, whole foods raised the way nature intended Apollo — help your body recover from stress, so you can relax, focus, sleep, and feel better! (Use Coupon Code GoGreenfields10) LettuceGrow — Grow Farm Fresh Produce, No Garden or Green Thumb Required! Magic Spoon — Delicious and Nutritious, High-Protein Cereal! (use coupon code GOGREENFIELDS) Desert Farms Camel Milk — 100% Raw and Natural Source of Calcium and Vitamin B1 Farmer's Juice — Stop Buying Overpriced Juice. Organic is better! Doc Parsley's Sleep Remedy — Get the Best Sleep of Your Life! Thrive Market — Better for People and for the Planet! Fresh-Pressed Olive Oil Club — The Freshest, Most Flavorful Artisanal Olive Oil You'll Ever Taste Wake Up Foods — Good Food for a Good Morning!

This week I interviewed former Navy Seal and sleep expert, Doc Parsley! We discussed how prioritizing sleep will optimize your hormones, how much the body repairs itself during sleep, along with:- Aging and Sleep- Sleep & it's Effects on Athletic Performance- Ingredients that might aid your sleep qualityand his three tips to optimize your sleep!If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!https://www.21dayfastingchallenge.com/X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

Can you believe that it's already Easter?!  We were surprised how fast time is moving, too, but that didn't mean we forgot to prep for fantastic healthier Easter treats. River decided on a carrot cake with Karrot Krispie toppers and Terran opted for traditional Easter treats—glazed hot cross buns   Healthier Easter Treats:  Karrot Krispies with Vegan Marshmallows & All Natural Food Color   Ingredients   8T butter  5 ounces vegan marshmallows Approximately 3-5 cups of krispie cereal Food color (optional) Fennel greens or other leafy herb to act as carrot tops   Directions   Melt the butter over low-medium heat Add marshmallows (use vegan marshmallows for healthier Easter treats) to the butter, reduce heat to low and stir consistently until marshmallows are fully melted. Remove from heat, and begin adding krispies, a little at a time, while folding them into the marshmallow mixture.  Add a few drops of food color at a time and combine until you reach the desired color.  This step is optional. Once krispie mixture is cool enough to handle, form small amounts into carrot shapes around pieces of fennel (or herb of your choosing)   We opted to use these as cake toppers, but you could just serve as individual snacks!   Healthier Easter Treats:  Carrot Cake with Almond Flour, Ceylon Cinnamon, and Organic Pecans   Cake Ingredients: 2 Cups almond flour 2 tsp baking soda ½ tsp salt 1 ½ tsp ceylon cinnamon 1 ¼ C melted coconut oil, cooled slightly 1 tsp vanilla extract 1 C pure brown sugar 1 C sugar 4 large eggs ½ C raisins 1 C pecans, coarsely chopped (or mortared) 3 ½ cups shredded carrots Cake Directions:    Preheat the oven to 350 degrees. Coat two round baking pans with oil and flour Stir together the flour, baking soda, salt, and cinnamon (we used almond flour and ceylon cinnamon for healthier Easter treats) with a fork until fully combined In a separate bowl, combine coconut oil, brown sugar, sugar, and eggs. Slowly add ⅓ of the dry ingredients to the sugar mixture and stir until smooth, repeat with the second third, and then the remaining dry ingredients.  Adding in stages prevents lumps. Add in raisins, pecans, and carrots and stir until spread evenly throughout the dough. Pour dough into cake pans, so it is evenly split between the two. Bake at 350 degrees for 35 - 45 minutes.     Frosting Ingredients: 8 ounces cream cheese 1 ¼ C powdered sugar ⅓ C whipping cream   Place cream cheese into a tall mixing bowl and use hand mixer to blend until smooth Add sugar slowly and continue blending Add whipping cream and whip for another 1-2 minutes Cover the bowl and place in the fridge When cakes are cooked and cooled, gently apply small amounts until the top of the first cake is covered.  Place the second cake atop the first, and gently frost the top of it Decorate as you choose Serve and enjoy! Healthier Easter Treats:  Glazed Hot Cross Buns   Ingredients:   4 ½ tsp yeast 2 C room-temperature milk 2 eggs ¼ allspice (or make your own*) ⅓ C butter, softened ¼ C sugar 1 ½ tsp salt 1 tsp ceylon cinnamon 3 cups + 3 cups flour, separated 1 cup raisins (or dried currants) 1 egg yolk 2 T water   *to make allspice, combine 1 part cloves and 1 part nutmeg to two parts cinnamon (i.e. ¼ tsp cloves, ¼ tsp nutmeg, ½ tsp cinnamon).  Be sure to mark your jar, so you can enjoy your allspice in other recipes!   Glaze Ingredients:   1 ½ C powdered sugar 4-6 T milk   Directions   Preheat the oven to 350 degrees Combine yeast and milk, gently, with a fork and allow to sit for two minutes Add two eggs, butter, sugar, salt, cinnamon and allspice to the bowl and whisk thoroughly Place flour into the bowl of a stand mixer with bread hook, and slowly add liquid ingredients Mix until fully combined Add in raisins and mix until spread evenly throughout Slowly add the additional flour until you've reached a consistency that is kneadable but still sticky Remove from mixer onto a floured surface. Knead for 6 to 8 minutes. Place in a floured bowl, cover with a towel, and allow to rise for one hour. Punch down the dough, and then fold out onto floured surface Split dough until there are 14 - 16 evenly sized pieces One bun at a time, pinch the edges and fold them over the center until the bun is smooth and round Place on a lightly-greased cookie sheet, cover with a towel and allow them to rise for 35 - 40 minutes Use a butter knife to score each bun vertically and horizontally to create a cross Combine egg yolk and water to create egg wash and lightly brush it on each bun Place in the oven for 15- 20 minutes, until tops are golden brown In a small mixing bowl blend powdered sugar and milk (adding milk slowly to achieve the desired glaze consistency) Once buns are cooked and cooled, carefully spoon glaze into the crosses on each Serve and enjoy your slightly healthier Easter treats! Did you try these recipes? Let us know! Facebook:  @gogreenfieldspodcast  Twitter: @GoGreenfields Instagram: @gogreenfieldsshow Snapchat: GoGreenfields TikTok: GoGreenfields   Recommended Products Vegan Marshmallows krispie cereal almond flour ceylon cinnamon       This episode is brought to you by: SEED — Broad spectrum 24-strain probiotic + prebiotic formulated for systemic health. Don't just eat healthier, be healthier! Grassland Beef — It's a real simple recipe: Know your food. Know your farmer! US Wellness Meats — all-natural, whole foods raised the way nature intended Apollo — help your body recover from stress, so you can relax, focus, sleep, and feel better! (Use Coupon Code GoGreenfields10) LettuceGrow — Grow Farm Fresh Produce, No Garden or Green Thumb Required! Magic Spoon — Delicious and Nutritious, High-Protein Cereal! (use coupon code GOGREENFIELDS) Desert Farms Camel Milk — 100% Raw and Natural Source of Calcium and Vitamin B1 Farmer's Juice — Stop Buying Overpriced Juice. Organic is better! Doc Parsley's Sleep Remedy — Get the Best Sleep of Your Life! Thrive Market — Better for People and for the Planet! Fresh-Pressed Olive Oil Club — The Freshest, Most Flavorful Artisanal Olive Oil You'll Ever Taste Wake Up Foods — Good Food for a Good Morning!

Dr. Kirk Parsley joined the Navy SEALs at age 17 and spent the next decade exploring the peaks of human performance with one of the world's most elite fighting units. After finishing his active duty, Doc entered medical school at the Uniformed Services University of Health Sciences (USUHS) in Bethesda. After graduation, he studied Obstetrics and Gynecology at Balboa Naval Hospital San Diego in 2005 and completed a Navy residency in Hyperbarics and Diving Medicine in 2006. From 2009 to 2013, Doc served as an Undersea Medical Officer at Naval Special Warfare Group One. While there, he led the development of and supervised the group's first Sports Medicine Rehabilitation center. In working with SEAL teams, he realized that inadequate sleep, recovery, and sunlight exposure were hampering their health. This led to him developing the all-natural Sleep Remedy, which is the supplement of choice for special operators, pro athletes, C-level executives, and thousands of others. In this episode, you'll learn from Doc: · How to improve your mental health with improved sleep duration, quality, and consistency · Why our society needs more bold, courageous leaders · What the best times are for moderate caffeine and alcohol consumption · How to dial in your focus to achieve big goals · Which other top performance and recovery habits you can implement starting now To keep up with Doc Parsley, visit his website and follow him on Instagram.

You may recall that on the last episode of GoGreenfields, we featured the first ever GoGreenfields' Iron Chef at Home Competition, with the amazing US Wellness Meats providing our secret ingredient - pork butt.  That was such an amazing episode, and we enjoyed filming it so much that we simply couldn't resist reaching out to someone with a great deal more experience with the heat of battle in the kitchen.   Meet the Real Iron Chef   Beau MacMillan was certainly able to tell us a thing or two about what it means to win an Iron Chef competition.  This real life Iron Chef received his crown in 2006, he took down none other than Bobby Flay in a Kobe Beef showdown. Chef Beau, commonly referred to as BeauMac, is nearly as familiar with television sets as he is with kitchen utensils.  While his first love was always the craft of cuisine, he found fame on the small screen, appearing on shows such as Guy's Grocery Games, Worst Cooks in America (fortunately not competing for the title, but rather as a coach and advisor), and Beat the Chefs.    The Iron Chef in His Own Kitchen   Chef MacMillan has won multiple awards for his menus.  He was co-founder of Elements, a restaurant in Sanctuary Camelback Mountain Resort in Arizona, where he now serves as Culinary Advisor.  He is also the acting Culinary Director for Cala in the Senna House.   Needless to say, we were very impressed with his resume and even more thrilled with his decision to sit down for an interview with us, here on GoGreenfields.   Cooking Like an Iron Chef This is a recipe from Chef Beau's Cookbook, The Alzheimer's Prevention Cookbook: 100 Recipes to Boost Brain Health.  We gave it a try ourselves and the outcome was delicious!     Cannellini Bean Dip with Roasted Red Peppers    This spread fits right in with the Mediterranean diet. Cannellini beans, a staple of Tuscany, Italy, are a great legume. Their benefit is further enhanced by the polyphenol-rich peppers and onions as well as the Brain-Boosting Broth. Try this dip on a piece of grilled artisan bread, with a little drizzle of extra-virgin olive oil.    MAKES ABOUT 2 CUPS    Ingredients   2 bacon slices, diced  2 tablespoons diced celery  2 tablespoons diced yellow onion  2 tablespoons peeled, diced parsnip  1 tablespoon chopped garlic  2 cups dried cannellini beans, soaked overnight and drained  5 cups Bone Broth (he had his own broth recipe in the cookbook, so this is a substitution) 1 tablespoon chopped fresh thyme leaves Salt and freshly ground black pepper  2 red bell peppers    Directions   In a large saucepan over medium heat, cook the bacon until the fat has rendered and the bacon is crisp, 4 to 6 minutes.  Add the celery, onion, parsnip, and garlic and cook, stirring occasionally, until the vegetables begin to brown, about 2 minutes.  Add the beans, broth, and thyme.  Bring to a gentle simmer and cook, covered, until the beans are tender, 1 to 1½ hours.  With an immersion blender and using a pulsing action, puree the bean mixture in the pan, stopping when the dip has a nice, chunky texture.  Season to taste with salt and pepper.  Transfer to a serving bowl and let cool.  Roast the red bell peppers in the oven at 375°F on a baking sheet, on the grill, or held over a flame on a gas oven with tongs.  Char the skin, rotating it for even charring, for 5 to 8 minutes.  Once the skin starts cracking, place the peppers in a small bowl and cover the bowl with plastic wrap for 5 minutes.  The skin will steep and separate from the peppers so that you can peel it off easily. Once the peppers are cool, peel and seed them, then cut into thin strips.  Arrange the red pepper strips on the dip and serve Share your attempt of this recipe with Chef Beau: Instagram:  @chefbeaumac   Who is your favorite Iron Chef? Let us know! Facebook:  @gogreenfieldspodcast  Twitter: @GoGreenfields Instagram: @gogreenfieldsshow Snapchat: GoGreenfields TikTok: GoGreenfields   Recommended Products Elements Restaurant Cala at Senna House The Alzheimer's Prevention Cookbook: 100 Recipes to Boost Brain Health US Wellness Meats       This episode is brought to you by: Grassland Beef — It's a real simple recipe: Know your food. Know your farmer! US Wellness Meats — all-natural, whole foods raised the way nature intended Apollo — help your body recover from stress, so you can relax, focus, sleep, and feel better! (Use Coupon Code GoGreenfields10) LettuceGrow — Grow Farm Fresh Produce, No Garden or Green Thumb Required! Magic Spoon — Delicious and Nutritious, High-Protein Cereal! (use coupon code GOGREENFIELDS) Desert Farms Camel Milk — 100% Raw and Natural Source of Calcium and Vitamin B1 Farmer's Juice — Stop Buying Overpriced Juice. Organic is better! Doc Parsley's Sleep Remedy — Get the Best Sleep of Your Life! Thrive Market — Better for People and for the Planet! Fresh-Pressed Olive Oil Club — The Freshest, Most Flavorful Artisanal Olive Oil You'll Ever Taste Wake Up Foods — Good Food for a Good Morning!

When Ben Greenfield shows up in the kitchen, and there is a table of three judges staring back at you, you know that things are about to get crazy!  River and Terran were challenged with a head-to-head competition in the first ever GoGreenfields' Iron Chef at Home.  THE RULES: One mystery ingredient to be revealed just seconds before the clock starts ticking Three hours to prepare, cook, and plate THREE dishes Meal to include: one appetizer, one entree, and one dessert All kitchen tools and utensils are at the disposal of the chefs Transportation to and from the grocery store is available (each chef has been assigned a driver) Grocery shopping is included in the three hour timeline.  Time spent in the store means less time in the kitchen Three judges will be present to judge each dish in five categories Dishes will be judged for: Creativity & Inventiveness Taste Texture Smell & Aroma Appearance & Plating Dishes will be judged in each category on a 1-5 scale The winner receives a $100 gift card to the restaurant of his choice in either Spokane, Washington or Coeur d'Alene, Idaho.   This episode was sponsored by US Wellness Meats.  US Wellness Meats specializes in all-natural, whole foods raised the way nature intended, on sustainable family farms. You can get your own flavorful, grass-fed meat at gogreenfields.com/uswellnessmeats.   Let's meet the brilliant minds behind the first GoGreenfields' Iron Chef at Home:   Your host, Ben Greefield - He needs no introduction, but for those who are new to the Greenfield name, Ben is a human performance consultant, speaker, and New York Times bestselling author of 17 books. He is an advisor, investor, and board member of multiple corporations in the health and fitness industry, and is also the founder of KION. Ben hosts the highly popular fitness, nutrition, and wellness website BenGreenfieldFitness.com, a site with over a million monthly visitors. He has contributed to- or been featured in Forbes, Men's Health, WebMD, Prevention magazine, Shape magazine, Men's Health, Men's Fitness, NBC, Fox, CBS Sports, and more. Your judges: Adriano Eva - Recreation supervisor focused on wellness, enrichment, and youth sports for the City of Spokane, Adriano has 25 years of supervisory and training experience and has worked cross-culturally in 35 countries. To the table, Adriano brings a commitment to balanced meals, as well as a well-versed Latino palate! Uncle Zach Greenfield - Zach is the Director of Operations at Greenfield Water Solutions, and former firefighter and flight paramedic. He has a strong foundation in business development and sales.  He'll expect a good pitch for the meals as they are presented, and would prefer not to reenact his paramedic days.  Good luck! Grandpa Gary Greenfield - A science and nature enthusiast, and winner of the original Greenfield Family Iron Chef Competition, Gary founded Greenfield Naturals in 2009 where he aims to aid agriculturists with water delivery systems that abide by the principle: “comprehend nature and copy it”.  He brings to the table ultimate impartiality - after all, he is judging two young men he adores in equal measure! Your videographers and transportation specialists: Steve Van Zeveren - Former Owner and Executive Chef at the trendy Uva Italian, Chef Steve has appeared on GoGreenfields in the past to showcase his skill with the Italian-American favorite, pizza! He has 20+ years of experience in the restaurant industry. Jessa Greenfield - Also known as “mom”, Jessa has been on GoGreenfields many times, demonstrating her many skills related to food preparation and sustainable living. Among other things, Jessa is an athlete, an artist, a gardener, and the inspiration behind River & Terran's love of cooking.   Who would you have picked as the winner of this competition? Let us know! Facebook:  @gogreenfieldspodcast  Twitter: @GoGreenfields Instagram: @gogreenfieldsshow Snapchat: GoGreenfields TikTok: GoGreenfields   Recommended Products US Wellness Meats Grassland Beef     This episode is brought to you by: Grassland Beef — It's a real simple recipe: Know your food. Know your farmer! US Wellness Meats — all-natural, whole foods raised the way nature intended Apollo — help your body recover from stress, so you can relax, focus, sleep, and feel better! (Use Coupon Code GoGreenfields10) LettuceGrow — Grow Farm Fresh Produce, No Garden or Green Thumb Required! Magic Spoon — Delicious and Nutritious, High-Protein Cereal! (use coupon code GOGREENFIELDS) Desert Farms Camel Milk — 100% Raw and Natural Source of Calcium and Vitamin B1 Farmer's Juice — Stop Buying Overpriced Juice. Organic is better! Doc Parsley's Sleep Remedy — Get the Best Sleep of Your Life! Thrive Market — Better for People and for the Planet! Fresh-Pressed Olive Oil Club — The Freshest, Most Flavorful Artisanal Olive Oil You'll Ever Taste Wake Up Foods — Good Food for a Good Morning!

Pancake Art with GoGreenfields Who says you can't play with your food?  We weren't having any part of that myth!  Instead, on this episode of GoGreenfields, River and Terran use their food in a really fun way - PANCAKE ART!  Pancake art challenges the brain to work fast and in a different way.  The colors, essentially, have to be added in layers, because the colors poured or squirted first will cook very quickly.  The twins were not going to be intimidated, and within a few quick tries, they had developed a rhythm that led to some pretty cool pancake drawings - which also happened to be very tasty!   Gluten Free Pancake Batter   Ingredients  2 T sugar 2 T olive oil or avocado oil 1 egg 1 tsp vanilla 1 C gluten-free flour ¼ teaspoon xanthan gum (some GF flour mixes already contain this, in which case you won't need to add it) 1 T baking powder ¾ C milk (you may need slightly more or less in order to achieve a good consistency for your pancake art) Food dye   Directions In a large bowl mix the egg, granulated sugar, vanilla, and the oil together.  In a separate bowl stir together the gluten-free flour, xanthan gum, baking powder, and salt. Slowly add the dry ingredients to your egg mixture and beat until thoroughly combined. Stir in milk one or two tablespoons at a time until the mixture reaches a consistency that can be easily squeezed through a condiment squeeze bottle. Use a small funnel to pour your pancake batter into the squeeze bottles. Add food dye to each to create the various colors you'll require for your pancake art. Shake bottles vigorously to ensure that the color is evenly mixed. You will need to preheat and lightly oil your griddle before starting your drawings. Be sure to share your outcome with us on social media! Facebook:  @gogreenfieldspodcast  Twitter: @GoGreenfields Instagram: @gogreenfieldsshow Snapchat: GoGreenfields TikTok: GoGreenfields   Recommended Products condiment squeeze bottles All natural Food dye Fresh Pressed olive oil gluten-free flour xanthan gum       This episode is brought to you by:   Apollo — help your body recover from stress, so you can relax, focus, sleep, and feel better! (Use Coupon Code GoGreenfields10) LettuceGrow — Grow Farm Fresh Produce, No Garden or Green Thumb Required! Grassland Beef — It's a real simple recipe: Know your food. Know your farmer! US Wellness Meats — all-natural, whole foods raised the way nature intended Magic Spoon — Delicious and Nutritious, High-Protein Cereal! (use coupon code GOGREENFIELDS) Desert Farms Camel Milk — 100% Raw and Natural Source of Calcium and Vitamin B1 Farmer's Juice — Stop Buying Overpriced Juice. Organic is better! Doc Parsley's Sleep Remedy — Get the Best Sleep of Your Life! Thrive Market — Better for People and for the Planet! Fresh-Pressed Olive Oil Club — The Freshest, Most Flavorful Artisanal Olive Oil You'll Ever Taste Wake Up Foods — Good Food for a Good Morning!

In this episode of GoGreenfields, River and Terran are armed with skewers and ready to pop balloons to reveal surprise, random ingredients to be used in the creation of their very own winter-themed recipes! The Rules: Pop a balloon to reveal four mystery ingredients Use at least two of the ingredients to craft a winter-themed cookie and beverage combo   In his first balloon, River revealed sweet potato and pecans. In River's second balloon, he found cinnamon and organic chocolate.   In Terran's first balloon, he revealed goat milk and peppermint. In his second, he received nutmeg and molasses.   Get River's CutieGoods here   Random Ingredient Cookies River's Snickerdoodles Ingredients  1 cup butter (room temperature) 1 1/2 cups + ¼ cup sugar or Swerve  2 eggs 2 tsp vanilla extract 2 3/4 cup flour 1 1/2 teaspoon cream of tartar 1/2 teaspoon baking soda 1 teaspoon Kosher salt 2 Tablespoons cinnamon Directions Preheat the oven to 350 degrees Fahrenheit Cream butter and 1 ½ cups sugar for 4-5 minutes, or until evenly combined and smooth Add the eggs and vanilla and run the mixer for two more minutes In a separate bowl, stir flour, cream of tartar, baking soda, and salt Slowly add flour mixture to wet ingredients, until fully combined Refrigerate the dough for at least twenty minutes While you wait, in a small bowl, stir ¼ cup sugar with the cinnamon  Remove dough from the fridge and roll into small balls approximately 1” - 1 ¼” in diameter.   Coat each ball with the cinnamon-sugar mixture, and place on a parchment lined baking sheet. Bake for approximately 10 minutes, or until they bounce back when lightly pressed.     Terran's Peppermint Gingersnaps Ingredients  2 1/4 cups flour 2 tsp baking soda 1/2 tsp salt 1 T ground ginger 2 tsp cinnamon ½ tsp ground nutmeg ½ tsp ground cloves 3 tsp vanilla extract 1C butter (room temperature) ½C sugar or Swerve ½C brown sugar or Swerve Brown 1 egg ½C molasses 12oz. bag white chocolate chips 1C crushed candy canes   Directions In a stand mixer, beat butter and both types of sugar until fluffy  Add egg, vanilla, molasses and beat until thoroughly combined In a separate bowl, combine flour, baking soda, salt and spices  Add egg, vanilla and molasses to the butter mixture and beat until combined Slowly, add the flour mixture and beat at low speed Split dough in half.  Wrap both in plastic wrap and refrigerate for at least two hours. Preheat the oven to 350 and line a baking sheet with parchment paper or a silicone baking sheet Roll dough into balls approximately 1 inch in diameter and place on prepared baking sheet.   Bake for 12 minutes. Cookies are done when the edges are slightly crispy.   While cookies cool, place the white chocolate in a microwave-safe bowl and heat in 30 second intervals, stirring after each, until fully melted.  This will generally take a total of 2 minutes.  Dip fully cooled cookies in the chocolate and then sprinkle with crushed candy canes.     Random Ingredient Beverages Terran's ‘Tis The Season Eggnog Ingredients  2 C milk or goat milk 6 large egg yolks 1/2 C sugar or Swerve 1 C heavy cream 1/4 teaspoon vanilla extract 1/2 tsp ground nutmeg Pinch of salt   Directions In a small saucepan, slowly warm 2 cups milk  In a separate small bowl, whisk 6 large egg yolks Turn off the heat, once boil is achieved, and slowly add eggs, whisking continuously until smooth, warm, and evenly combined Return heat to medium and add 1/2C  sugar, whisking until all of the sugar has dissolved into the liquid Add the heavy cream, vanilla, nutmeg and salt Continue to whisk continuously until the mixture is well combined and beginning to thicken (it will thicken more as it cools) Remove from heat and pour into pitcher, cover and refrigerate until fully cooled  You can drink it as it is, or serve it with whipped cream, and top with cinnamon or crushed candy cane.   River's Italian Hot Chocolate Ingredients  ¼ C + ½ C milk (keep separate) 1 tsp cornstarch 2T Swerve or sugar 2.5T cocoa powder 3.5 ounce bar organic dark chocolate   Directions In a small bowl, combine 1/4 C milk with 1 tsp cornstarch to form a slurry. In a separate small bowl, combine 2.5T cocoa powder and 2T sugar (or Swerve). Break dark chocolate into small pieces and set aside In a small or medium saucepan, heat 1/2C milk over medium heat. Add cornstarch slurry and cocoa powder mixture and whisk vigorously until combined. Reduce heat to low, add the dark chocolate and continue to stir until fully melted Serve immediately in mugs. Be sure to share your outcome with us on social media! Facebook:  @gogreenfieldspodcast  Twitter: @GoGreenfields Instagram: @gogreenfieldsshow Snapchat: GoGreenfields TikTok: GoGreenfields   Recommended Products silicone baking sheet cocoa powder Thrive Market   This episode is brought to you by: Magic Spoon — Delicious and Nutritious, High-Protein Cereal! (use coupon code GOGREENFIELDS) Dessert Farms Camel Milk — 100% Raw and Natural Source of Calcium and Vitamin B1 Farmer's Juice — Stop Buying Overpriced Juice. Organic is better! Doc Parsley's Sleep Remedy — Get the Best Sleep of Your Life! Thrive Market — Better for People and for the Planet! Fresh-Pressed Olive Oil Club — The Freshest, Most Flavorful Artisanal Olive Oil You'll Ever Taste Wake Up Foods — Good Food for a Good Morning!

In this episode of GoGreenfields, River and Terran, once again, tackle some of the craziest recipes from around the United States.  In this third episode of the Foods by State series, they take on South Dakota's Chislic and Idaho's Ice Cream Potato.   The first question that had to be answered was “what is Chislic?”  If you, like the co-hosts, aren't from the Dakotas, then you'll probably be asking the same thing.  Chislic, classically, is deep-fried cubes of mutton or lamb.  It is believed to have originated in Germany and to have come to the New World with early immigrants.  Today, Chislic is made with a variety of red meats, including venison and beef steak.  For this episode, steak sirloin bits were used. What goes better with meat than potatoes? Perhaps Idaho's famous ice cream potato! Ok, it's not exactly the starch that you would imagine being plated beside a helping of Chislic, but it could be a perfect dessert course.   Get River's CutieGoods here   Foods by State: Chislic   Ingredients  3 pounds organic sirloin steak, cut into 1/2-inch cubes* ¼ cup brown sugar ¾ cup Worcestershire sauce 1 teaspoon onion salt 2 Tablespoons chili powder 1 Tablespoon ancho chile powder 1 ½ teaspoons liquid smoke flavoring 2 Tablespoons Traeger Saskatchewan Rub black pepper to taste 2 cups olive oil for frying  *We asked our butcher to pre-cut the meat for us!   Directions Place pre-cut meat into a large mixing bowl and add sugar and Worcestershire sauce.  Stir until coated. Add all of the dry ingredients and stir again to ensure an even coating on the meat. Cover the bowl with a towel and move to the refrigerator for at least one hour. Prepare a plate by laying two or three layers of paper towel over it. Heat olive oil in a frying pan over medium heat and carefully add meat.  Cook this in batches to ensure that all cubes have contact with the bottom of the frying pan. Remove from the oil after 3 minutes and place on the prepared plate. Allow the cooked meat to sit for at least two minutes before serving. Foods by State: Dairy-Free, Gluten-Free Ice Cream Potato   Ingredients 2 pints Oatly Non-Dairy Ice Cream 3/4 cups organic cacao powder 1/2 cup Shredded Coconut Turmeric solution* Coconut whipped cream Lemon starbursts Organic licorice Finely chopped mint leaves *This all natural food dye is created by combining 1/2 cup water and 1 teaspoon turmeric over medium heat.  Bring to a boil and then reduce to a simmer, until the solution is reduced to half its original volume.    Directions The first step is to form a potato shape with your ice cream.  The easiest way to do this is to scoop about 1/2C - 3/4C ice cream onto a piece of plastic wrap.  Wrap the ice cream and gently, but firmly use your hands to form an oval shape.  Once these are formed.  We found it best to temporarily unwrap them so we could smooth the shape slightly, and then rewrap before placing them in the freezer.   Freeze for a minimum of two hours. Roll the frozen ‘potatoes' in a bowl of cacao powder until fully coated. Then, return to the freezer To create your toppings, begin by pouring the shredded coconut in a small bowl.  Add the turmeric solution a few drops at a time, gently combining by hand, until you've achieved a cheddar-like color.  The soft yellow candies can be unwrapped and will be used to mimic slabs of butter.  The organic licorice must be finely cut to resemble bacon bits. Chop your mint leaves finely, to create the look of chives.  Remove the potatoes from the freezer and cut a small slit in each.  Top with whipped cream to give the look of sour cream and your other toppings. Serve and enjoy!   Be sure to share your outcome with us on social media! Facebook:  @gogreenfieldspodcast  Twitter: @GoGreenfields Instagram: @gogreenfieldsshow Snapchat: GoGreenfields TikTok: GoGreenfields   Recommended Products Traeger Saskatchewan Rub Liquid Smoke Oatly Non-Dairy Ice Cream Shredded Coconut Organic licorice Organic cacao powder       This episode is brought to you by:   Magic Spoon — Delicious and Nutritious, High-Protein Cereal! (use coupon code GOGREENFIELDS) Dessert Farms Camel Milk — 100% Raw and Natural Source of Calcium and Vitamin B1 Farmer's Juice — Stop Buying Overpriced Juice. Organic is better! Doc Parsley's Sleep Remedy — Get the Best Sleep of Your Life! Thrive Market — Better for People and for the Planet! Fresh-Pressed Olive Oil Club — The Freshest, Most Flavorful Artisanal Olive Oil You'll Ever Taste Wake Up Foods — Good Food for a Good Morning!

Sleep is the platform that all good health sits upon, says Dr. Kirk Parsley. A Navy SEAL who became an MD "Doc Parsley" found that almost all the high-performing patients he worked with had sleep issues. The more he studied it, the more he found out about the importance of sleep for resilience and performance. Today he talks with Joe De Sena, Spartan founder, and CEO, who has always said "I'll sleep when I'm dead." Dr. Parsley lectures worldwide on sleep, wellness, and hormonal optimization and is currently completing a book on sleep and health optimization.   Doc Parsley on Instagram https://www.instagram.com/kirkparsley/ More about Doc Parsley Docparsley.com   This episode of Spartan Up is brought to you by FITAID. Race dirty, recover clean with FITAID Sports Recovery Drink. Visit https://www.lifeaidbevco.com/ and enter code SPARTAN30 at checkout to get EXCLUSIVE early access to FITAID's Black Friday 30% off sale.      Joe De Sena's Parenting book “10 Rules for Mental Toughness for Families” www.spartan.com/10Rules The Tough Bible - the best information from Spartan Up all in one place Spartan.com/toughbible  Be ready for ANYTHING - download the free book  https://www.spartan.com/readyforanything FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod   CREDITS: Producer – Marion Abrams, Madmotion.com Host: Joe De Sena Sefra Alexandra, Johnny Waite & Colonel Nye will be back soon, we miss them! © 2021 Spartan

In this episode of GoGreenfields, River and Terran challenge each other to a head-to-head cook off, with a twist.  A game of Rock-Paper-Scissors decides which of the twins will be allowed to use meat in his recipe. Faced with the task of creating a delicious, filling meal without meat, River chose to make homemade potato gnocchi in a pesto sauce.  This is a recipe that the family will be making again.   Much more comfortable with his task, Terran stepped up the pasta game and crafted a multi-layer meat lasagna with sausage and ground beef.  He opted for meat from grass-fed, organic sources to create this family favorite.     Vegan Pesto Gnocchi  Ingredients 2 large russet potatoes 1 tsp salt 2 tbsp olive oil 2 1/2 cups all purpose flour, more as needed Pesto Ingredients 2 cups fresh basil 2 tbsp pine nuts ½ cup olive oil 1-2 cloves of garlic Directions Preheat oven to 425 degrees. Prick potatoes with fork and bake for 45-60 minutes, or until tender when poked with fork. Allow potatoes to cool, peel, and mash thoroughly (or use a potato ricer, like we did) Combine mashed potato, salt, olive oil, and flour in a large mixing bowl. It is recommended that you use your hands to ensure that the ingredients are fully combined. Form the mixture into a ball, using small amounts of flour as necessary to alleviate any overly sticky texture.   Take a small section of dough, and leave the rest in a covered bowl.  Form small balls of dough of equal size.  slide the balls on upside-down fork with your thumb to create the traditional grooved gnocchi shape. Bring a large pot of salted water to a boil.  Cook half the gnocchi until they've floated for one minute (approximately five minutes). Remove from the water. Repeat with the second half of the gnocchi. Combine pesto ingredients in food processor Warm pesto and pour over cooked gnocchi. Enjoy! Beef & Sausage Lasagna Ingredients for Sauce 1 pound organic Italian sausage One pound grass fed ground beef 1 large white onion diced 5 cloves garlic minced 28 ounces crushed tomatoes 12 ounces tomato paste 15 ounces tomato sauce 1/2 cup white wine 2 tablespoons Stevia 1/2 cup chopped fresh basil (we grow our herbs in our indoor garden by LettuceGrow) 1 teaspoon fennel seeds 1 teaspoon ground oregano 1/2 teaspoon salt 1/4 teaspoon ground black pepper 1/4 cup chopped fresh parsley 1 pound gluten free lasagna noodles   Directions for Sauce Cook meat, onion, and garlic over medium heat until sausage and ground beef is browned and crumbled.  Stir in sugar, basil, fennel, oregano, salt, pepper, and parsley.  Pour in crushed tomatoes, tomato paste, tomato sauce, and wine and continually stir as it comes to a light boil.  Reduce heat to low and simmer for approximately one hour, stirring occasionally. While the sauce is cooking, soak the lasagna noodles in hot water.   Preheat oven to 375 degrees Fahrenheit and use avocado oil to lightly grease the bottom of a lasagna pan. Ingredients for Filling 30 ounces ricotta cheese 2 tablespoons chopped fresh parsley 1 large egg 1/2 teaspoon salt 1/8 teaspoon nutmeg One pound mozzarella cheese, sliced 1 cup Parmesan cheese Directions for Filling In a separate bowl, combine the ricotta with egg, parsley, salt, and nutmeg. One cup meat sauce 4 noodles ⅓ of the ricotta mixture ¼ of sliced mozzarella Repeat twice Assemble in the following manner in the prepared lasagna pan: Top with remaining mozzarella and Parmesan cheese, and cover with foil. Bake for 25 minutes, then remove foil and bake for an additional 25-35 minutes.  Be sure to share your outcome with us on social media! Facebook:  @gogreenfieldspodcast  Twitter: @GoGreenfields Instagram: @gogreenfieldsshow Snapchat: GoGreenfields TikTok: GoGreenfields   Recommended Products Lasagna pan avocado oil potato ricer food processor   This episode is brought to you by: LettuceGrow — Indoor gardens - regardless of space, time, income, or experience! Magic Spoon — Delicious and Nutritious, High-Protein Cereal! (use coupon code GOGREENFIELDS) Dessert Farms Camel Milk — 100% Raw and Natural Source of Calcium and Vitamin B1 Farmer's Juice — Stop Buying Overpriced Juice. Organic is better! Doc Parsley's Sleep Remedy — Get the Best Sleep of Your Life! Thrive Market — Better for People and for the Planet! Fresh-Pressed Olive Oil Club — The Freshest, Most Flavorful Artisanal Olive Oil You'll Ever Taste Wake Up Foods — Good Food for a Good Morning! Belcampo — Organic, Grass-Fed Beef, Pork, Chicken & More!

In this episode of GoGreenfields, River and Terran use one of their favorite fall harvest ingredients—pumpkin—in two different ways.  The Greenfield family was very happy to have two delicious desserts awaiting them after dinner this evening.  While Terran took on the classic pumpkin pie, River tried something new, creating a no-bake pumpkin-cheesecake for his harvest dessert of choice. As an added bonus, the co-hosts take their viewers on a tour of Greenfields' mini orchard in honor of the fall harvest season.   *Many fall pie recipes call for Crisco or shortening.  However, River and Terran do not bake with shortening, which has been shown to promote inflammation in the body, to be connected with fatty liver disease, to promote fat gain, and to be linked to type II diabetes.   Fall Harvest Pumpkin Pie Crust Ingredients  2 ½ C flour 22T butter*   Filling Ingredients  1 can pumpkin puree 1 can condensed milk 2 eggs ½ tsp ginger 1-2 tsp cinnamon ½ tsp nutmeg ½ tsp salt Directions Preheat oven to 425 degrees fahrenheit  Combine flour and butter fully and form into a large ball Remove crust from bowl onto floured surface Roll into a circle (approximately ⅛” thick)  large enough to fill the pie plate. Lay crust into pie plate and pinch edges, set aside In a separate bowl beat eggs with a fork Add pumpkin, condensed milk, and spices, and mix well Pour filling into pie shell and place in preheated oven Bake at 425 for 15 minutes Reduce heat to 350 and bake for an additional 40-50 minutes. Check the pie by sticking a knife or toothpick into the filling, one inch from the side of the plate.  If it comes out clean, the pie can be removed from the oven. Let sit until cool before serving.  For even better results, refrigerate overnight and serve with whipped cream. *Many fall pie recipes call for Crisco or shortening.  However, River and Terran do not bake with shortening, which has been shown to promote inflammation in the body, to be connected with fatty liver disease, to promote fat gain, and to be linked to type II diabetes. No- Bake Pumpkin Cheesecake Crust Ingredients  5T butter 1T sugar ½ cup crumbled gluten free ginger snaps Filling Ingredients  1 c. heavy cream 2 blocks cream cheese (room temperature) 1 can pumpkin puree 1 c. powdered Swerve 1 tsp. pure vanilla extract 1 tsp. cinnamon 1/2 tsp. ground nutmeg 1/4 tsp. kosher salt   Directions Combine crust ingredients in a food processor.  Pulse until mixture can be easily rolled into a ball. Press the crust mixture into the bottom of a  springform pan, so it is fully and evenly covered. Pour heavy cream into a separate bowl and whip with electric beaters until peaks are achieved. In another bowl, soften cream cheese further with an electric mixer. Add one can of pureed pumpkin to the softened cream cheese and mix thoroughly, until the mixture is free of lumps. Add Swerve, cinnamon, nutmeg, salt, and vanilla to the pumpkin mixture.  Beat thoroughly, ensuring a smooth consistency. Fold in the whipped cream. Pour mixture over crust, and refrigerate overnight, or several hours, until set.   Be sure to share your outcome with us on social media! Facebook:  @gogreenfieldspodcast  Twitter: @GoGreenfields Instagram: @gogreenfieldsshow Snapchat: GoGreenfields TikTok: GoGreenfields   Recommended Products Gluten free ginger snaps Swerve powdered sugar food processor springform pan pie plate   This episode is brought to you by: Magic Spoon — Delicious and Nutritious, High-Protein Cereal! (use coupon code GOGREENFIELDS) Dessert Farms Camel Milk — 100% Raw and Natural Source of Calcium and Vitamin B1 Farmer's Juice — Stop Buying Overpriced Juice. Organic is better! Doc Parsley's Sleep Remedy — Get the Best Sleep of Your Life! Thrive Market — Better for People and for the Planet! Fresh-Pressed Olive Oil Club — The Freshest, Most Flavorful Artisanal Olive Oil You'll Ever Taste Wake Up Foods — Good Food for a Good Morning! Belcampo — Organic, Grass-Fed Beef, Pork, Chicken & More!

Instead of your regularly scheduled episode of GoGreenfields, River and Terran wanted to share another recent project with you.  The Greenfield family was very happy to sit down together for a Q&A session, during which they answered some of their viewers' most frequently asked questions. On Bengreenfieldfitness.com, this is described as “The Official Greenfield Family Q&A Podcast: Parenting, Cooking, Traditions, Legacy-Building, Family Game Nights & More!”  There are certainly a lot of questions answered, and if you've ever been curious about what happens behind the scenes at the Greenfields' household, then this is the episode that you have been waiting for.     For instance, did you know that River and Terran's mom, Jessa was the jock, while they consider their dad, Ben, to have been the nerd?  The pair were married when they were just twenty-one years old, though, and have built a great family life and a professional empire together since then.  Learn even more fun facts in this family Q&A!   Be sure to share your outcome with us on social media! Facebook:  @gogreenfieldspodcast  Twitter: @GoGreenfields Instagram: @gogreenfieldsshow Snapchat: GoGreenfields TikTok: GoGreenfields You can also share your thoughts with Ben Greenfield! Facebook:  @bengreenfieldfitness Twitter: @BenGreenfield Instagram: @bengreenfieldfitness   Recommended Products Zevia zero calorie soda The Book of Virtues by William J. Bennett Magic Spoon Kamana Wilderness Awareness School Kion Aminos This episode is brought to you by: Ben Greenfield Fitness — a unique blend of modern mouthwatering food chemistry, traditional culinary tactics, and nutritional biohacking. Magic Spoon — Delicious and Nutritious, High-Protein Cereal! (use coupon code GOGREENFIELDS) Desert Farms Camel Milk — 100% Raw and Natural Source of Calcium and Vitamin B1 Farmer's Juice — Stop Buying Overpriced Juice. Organic is better! Doc Parsley's Sleep Remedy — Get the Best Sleep of Your Life! Thrive Market — Better for People and for the Planet! Fresh-Pressed Olive Oil Club — The Freshest, Most Flavorful Artisanal Olive Oil You'll Ever Taste Wake Up Foods — Good Food for a Good Morning! Belcampo — Organic, Grass-Fed Beef, Pork, Chicken & More!

In this episode of GoGreenfields, River and Terran visited Strawberry Hill Nutrition farm with their mom, Jessa Greenfield.  They all had the opportunity to sit down with Owner and Operator, Verne Fallstrom, to discuss what makes a nutrition farm different from organic farms. Strawberry Hill Nutrition Farm is really founded on the idea that healthy soil will ensure a healthy crop.  It was really incredible to learn more about what it takes to ensure a balanced base for the foods that we grow in Washington.  Verne has worked the right kind of magic, and has found that he can grow reliable produce with no pesticides or fertilizers at all.  So, the great tasting food is truly feeding our bodies in the best way.   Verne Fallstrom Verne isn't your ordinary farmer.  He has spent years studying the sciences of horticulture and cultivation.  In fact, he has nearly five decades of experience in geology, geophysics and geochemistry.  He earned his certification of Master Gardener and Master Composter, which is obvious to those who have seen Strawberry Hill Nutrition Farm.  Verne grew it from nothing and the outcome is amazing, and definitely worth a visit! Beet & Cocoa Cake Ingredients for Dough 1 3/4 cups gluten free flour 1/2 teaspoon salt 1/2 teaspoon baking soda 1 1/2 cups organic cane sugar 3 large eggs 1 cup coconut oil 1 1/2 cups cooked and pureed fresh beets (we got ours at Strawberry Hill Nutrition Farm) 1 cup semisweet chocolate chips 1 teaspoon vanilla extract Sifted powdered sugar for sprinkling Directions Preheat the oven to 350°F. Spray a 9 by 13-inch cake pan with avocado oil to prevent sticking.  Combine flour, salt, and baking soda and set aside.  In your mixer, blend the sugar, eggs, and oil at a medium speed for approximately two minutes.  Slow the mixer speed to gently fold in the beets, melted chocolate, and vanilla. Add the dry ingredients slowly, beating consistently.  Pour the mixture into the prepared pan and place in the oven for 40 to 45 minutes, or until a toothpick inserted in the middle comes out clean.   Let the cake sit overnight for a more intense flavor. Just before serving, sprinkle the cake with confectioners sugar. Be sure to share your outcome with us on social media! Facebook:  @gogreenfieldspodcast  Twitter: @GoGreenfields Instagram: @gogreenfieldsshow Snapchat: GoGreenfields TikTok: GoGreenfields You can also share with Verne and his team! Facebook: @SHNFarm       Recommended Products avocado oil Rubber spatula   This episode is brought to you by: Strawberry Hill Nutrition Farm — The best flavors achieved through world acclaimed nutrition-dense farming.   Magic Spoon — Delicious and Nutritious, High-Protein Cereal! (use coupon code GOGREENFIELDS) Dessert Farms Camel Milk — 100% Raw and Natural Source of Calcium and Vitamin B1 Farmer's Juice — Stop Buying Overpriced Juice. Organic is better! Doc Parsley's Sleep Remedy — Get the Best Sleep of Your Life! Thrive Market — Better for People and for the Planet! Fresh-Pressed Olive Oil Club — The Freshest, Most Flavorful Artisanal Olive Oil You'll Ever Taste Wake Up Foods — Good Food for a Good Morning! Belcampo — Organic, Grass-Fed Beef, Pork, Chicken & More!

Over the past few years, there has been an unprecedented collision between medical science and politics. Some would say that politics has perverted science, and it seems that many people are viewing specific scientific view points as a religion.  I brought my good friend, Dr. Kirk Parsley on to help us sort through the weeds of this debate. I'd like this to get out to as many people as possible, so I've excluded several key words related to the subject matter. Nevertheless, you can probably figure it out.  Dr. Kirk Parsley served as a US Navy Seal. After his enlistment, he rejoined the Navy as a doctor and helped to create Naval Special Warfare's Resiliency Clinic. He is one of the world's foremost experts on sleep, and is the inventor of Doc Parsley's Sleep Remedy.  To learn more about Dr. Kirk Parsley, or to purchase his sleep remedy, you can visit http://www.docparsley.com.  To follow Doc Parsley on Instagram: https://www.kirkparsley.com      

Our guest on this week's episode of Jon Wayne Reloaded is Dr. Kirk Parsley. Doc Parsley is a former Navy Seal who after his time on the Teams went to medical school and was able to make his way back to the West Coast Seal Teams as a doctor. We discuss the evolution of his career, and how he became a sleep doctor in order to help the Navy Seals improve their health. We also dive into sleep hygiene, the negative effects of not getting enough sleep, and the creation of his sleep aid Doc Parsley's Sleep Remedy. Thank y'all for listening and check out my website https://jonwaynereloaded.com/ and Instagram @jonwaynereloaded

What's better than a hotdog cooked over an open flame?  In this episode of GoGreenfields, River and Terran attempt to create the perfect campfire delicacy.  Rather than using traditional dogs, the twins opted for grass-fed beef sausages to serve as blank slates for a variety of delicious toppings.  Consider the following campfire hotdog toppers, try them for yourself, and then let us know which you preferred! The Campfire Reuben Frank Ingredients Sauerkraut Swiss Cheese  Sweet Pickle Relish   The Campfire Pineapple Relish Crowd-Pleaser Ingredients 1/2 cup diced red onion 1/2 cup diced red bell pepper 1/2 cup diced yellow bell pepper 1 jalapeño pepper, finely diced  1 cup diced fresh pineapple 1 tablespoon honey 1 teaspoon mustard seeds Zest and juice of 1 lime 1/4 cup chopped fresh cilantro 1/4 cup chopped fresh parsley   The Campfire BBQ Boaster Ingredients  Dijon Mustard 1/4 small head savoy cabbage, shredded 1/4 head red cabbage, shredded 1/2 small red onion, thinly sliced 1/2 c. fresh cilantro, chopped Be sure to share your outcome with us on social media! Facebook:  @gogreenfieldspodcast  Twitter: @GoGreenfields Instagram: @gogreenfieldsshow Snapchat: GoGreenfields TikTok: GoGreenfields Recommended Products Sauerkraut Honey Dijon Mustard   This episode is brought to you by: Magic Spoon — Delicious and Nutritious, High-Protein Cereal! (use coupon code GOGREENFIELDS) Dessert Farms Camel Milk — 100% Raw and Natural Source of Calcium and Vitamin B1 Farmer's Juice — Stop Buying Overpriced Juice. Organic is better! Doc Parsley's Sleep Remedy — Get the Best Sleep of Your Life! Thrive Market — Better for People and for the Planet! Fresh-Pressed Olive Oil Club — The Freshest, Most Flavorful Artisanal Olive Oil You'll Ever Taste Wake Up Foods — Good Food for a Good Morning!

In this episode of GoGreenfields, River and Terran showcase some of their favorite summer fun activities that can be done in your own backyard.  Creative by nature, both of these co-hosts enjoy crafting almost as much as they enjoy drawing, writing, and cooking.  These backyard activities were specifically selected because they can be enjoyed by all ages. So, whether you are two or ninety-two, join River and Terran in engineering paper planes, testing the rules of science, and whipping up some frozen treats. Peaches & Cream Popsicles For this recipe, you will need popsicle molds and a good food processor. Ingredients Organic coconut milk Organic frozen peaches Directions Place frozen peaches in the food processor and pulse several times. Poke hole in the fatty cream at the top of the can of coconut milk to allow liquid to drip through.  Add coconut milk liquid to peaches a tablespoon at a time until the mixture reaches the desired consistency. Pour the mixture into the molds to approximately ⅔ full. Remove the cream from the coconut milk can and stir in a separate bowl until smooth.   Place a dollop of the cream atop the peach mixture in each mold, until nearly full.  (Frozen liquid does expand, so you don't have to fill to the top.) Freeze for 2-8 hours, until properly set.  The freezer time will depend on the starting consistency of your popsicle mixture and the temperature of your freezer.   Berries & Cream Popsicles For this recipe, you will need popsicle molds and a good food processor. Ingredients Organic frozen berries Organic coconut milk Directions Place frozen berries in the food processor and pulse several times. Stir coconut milk in the can until fully combined and smooth. Add coconut milk to the food processor a tablespoon at a time, pulsing each time until the mixture reaches the desired consistency. Use a rubber spatula to move the mixture into the molds until nearly full. (Frozen liquid does expand, so you don't have to fill to the top.)  Freeze for 2-8 hours, until properly set.  The freezer time will depend on the starting consistency of your popsicle mixture and the temperature of your freezer. Be sure to share your outcome with us on social media! Facebook:  @gogreenfieldspodcast  Twitter: @GoGreenfields Instagram: @gogreenfieldsshow Snapchat: GoGreenfields TikTok: GoGreenfields Recommended Products Popsicle molds Food color  Craft paper Food processor Rubber spatula     This episode is brought to you by: Magic Spoon — Delicious and Nutritious, High-Protein Cereal! (use coupon code GOGREENFIELDS) Dessert Farms Camel Milk — 100% Raw and Natural Source of Calcium and Vitamin B1 Farmer's Juice — Stop Buying Overpriced Juice. Organic is better! Doc Parsley's Sleep Remedy — Get the Best Sleep of Your Life! Thrive Market — Better for People and for the Planet! Fresh-Pressed Olive Oil Club — The Freshest, Most Flavorful Artisanal Olive Oil You'll Ever Taste Wake Up Foods — Good Food for a Good Morning!

Dr. Kirk Parsley became a sleep expert almost by accident. While working with Navy SEALs shortly after completing medical school (and a former SEAL himself!), Doc Parsley, as he's known, was compelled to study the ways in which sleep affects all aspects of anatomy and physiology. Dr. Kirk was surprised to learn that the vast majority of vital functions – the keys to health and longevity – occur during sleep. Nutrient absorption, the memorization of new tasks, detoxification, healing and repair all solidify during sleep cycles. This makes adequate sleep a crucial component to health.  Dr. Kirk Parsley is now a health and sleep optimization consultant and performance enhancement coach for some of the most driven achievers on the planet. In this episode, he explains why sleep is the number one tool for executives, athletes and those who wish to age gracefully. Learn why it's not as simple as getting 8 hours, and why conventional sleep aids do more harm than good. And, as a special thanks, use the code SleepNow10 for 10% off at www.docparsley.com! Disclaimer: These statements and products have not been evaluated by the Food and Drug Administration. The information on this show, and C60 Purple Power products, are not intended to diagnose, treat, cure, or prevent disease. Please consult a healthcare professional before starting any new diet or exercise regimen. Individual results may vary.   Thanks for listening! Learn more about C60, please visit: https://c60purplepower.com/what-is-c60 Use the Coupon Code: THEC60SHOW for 15% off your first order at: https://c60purplepower.com Visit us on social media! Facebook. Instagram. YouTube. Twitter. Pinterest.    Links Coupon Code: sleepnow10 for 10% off at www.docparsley.com Free ebook at https://www.docparsley.com/stress/   Dr. Kirk's Website DocParsley.com   Dr. Kirk's Social Media Instagram - @kirkparsley Facebook - @docparsley

In this episode of GoGreenfields, River and Terran tackle some of the craziest recipes from around the United States. In this first episode in the Foods by State series, River tackles Arizona's Scorpion Lollipops and Terran stir-frys snake meat in honor of Texas.   Foods by State: Texas Snake Stir-fry Ingredients 3 organic bell peppers Fresh-Pressed Olive Oil 1 onion 4 eggs (beaten) 1lb. Bacon Cooked rice Python meat Directions  Marinate snake meat in Bragg's Aminos overnight. Sear marinated meat in olive oil in a wok.  Be sure the oil is hot before placing the meat in the pan. Remove snake meat and set aside. In the same pan, cook the bacon. Add the peppers and onions and cook through Add beaten eggs, continually stirring. Return snake meat to the pan and combine. Pour mixture into a large bowl with cooked rice. Foods by State: Arizona's Scorpion Lollipops Ingredients Cinnamon Oil 1 C sugar ½ C Organic syrup (we made our own with sugar, water, lemon, cream of tartar) ¼ C Water Scorpions Directions  Prepare lollipop molds by spraying with olive oil and lay in sticks for easy pouring later. Combine corn syrup, sugar and water in a small pot. Add cinnamon oil a drop at a time (to taste) Place pot over low heat until sugar dissolves, then turn heat to medium and bring to a light boil. Continue to boil until the temperature reaches 300 degrees Fahrenheit. Gently place scorpions in lollipop molds, and allow candy to cool until bubbling stops Use a teaspoon to gently add liquid to lollipop molds. Allow to harden, pop from molds and enjoy!   We strongly recommend that you do just that, and be sure to tag us in your social media posts of the outcome. If you have a share-worthy gastronomy-inspired recipe, share that with us too! Facebook:  @gogreenfieldspodcast  Twitter: @GoGreenfields Instagram: @gogreenfieldsshow Snapchat: GoGreenfields TikTok: GoGreenfields   This episode is brought to you by: Nicky USA — premier wholesale butcher & purveyor of high quality meats & specialty game Magic Spoon — Delicious and Nutritious, High-Protein Cereal! (use coupon code GOGREENFIELDS) Dessert Farms Camel Milk — 100% Raw and Natural Source of Calcium and Vitamin B1 Farmer's Juice — Stop Buying Overpriced Juice. Organic is better! Doc Parsley's Sleep Remedy — Get the Best Sleep of Your Life! Thrive Market — Better for People and for the Planet! Fresh-Pressed Olive Oil Club — The Freshest, Most Flavorful Artisanal Olive Oil You'll Ever Taste Wake Up Foods — Good Food for a Good Morning!

Dr. Kirk Parsley is a former Navy SEAL, a physician for the SEALs, a health & sleep optimization consultant, and performance enhancement coach for some of the most driven achievers on the planet. In today's fast-paced, “hustle and grind” world, sleep is usually the first thing that gets cut from our schedules. But science is showing the impacts from chronic sleep deprivation are more far-reaching than we realize. Not only will a lack of quality rest affect your mood, feelings, and overall wellness, it can also degrade your memory, decision-making, life expectancy, and so much more. If we truly want to make drastic improvements to our mental, physical, and spiritual well-being, we must remedy our sleep habits and lifestyle... But who do we turn to for advice? Doc Parsley has been a member of the American Academy of Sleep Medicine since 2006 and has served as Naval Special Warfare's expert on Sleep Medicine. He is certified in hormonal modulation (Age-Management Medicine), and continues to consult for multiple corporations, and professional athletes/teams. Kirk is the creator of the Doc Parsley Sleep Remedy sleep supplement, lectures worldwide on sleep, wellness, and hormonal optimization, and is the author of the internationally best-selling book, Sleep to Win. Doc Parsley's Sleep Remedy t: 737.600.7042 e:megan@docparsley.com https://www.docparsley.com/stress/ http://sleepremedykids.com www.docparsley.com --- Support this podcast: https://anchor.fm/thefitfarmingfoodmom/support

In this episode of GoGreenfields, River and Terran learn along with their viewers when they welcome Chef Charmaine back to their home.   Welcome, Chef Charmaine! Chef Charmaine is an authority on healthy living and gastronomy.  She holds a PhD in Health Education with an emphasis in pediatric preventative health, and lives her work. On this episode of GoGreenfields, Chef Charmaine teaches River and Terran a bit about the science of Gastronomy. Merriam-Webster Dictionary defines Gastronomy as “the art or science of good eating”. The word is actually derived from two ancient greek words meaning “stomach” and “rule”.  What is Gastronomy? Generally speaking, Gastronomy is the study of food, how it is influenced by- and how it influences culture.  Furthermore, it is the art of preparing good food that appeals to the senses— It looks good, smells good, and tastes fantastic!   Raw Lemony Cheesecake Crust Ingredients ¼ C packed soft pitted Medjool dates 1 C dry shredded coconut 1 C macadamia nuts Crust Directions   Place dry coconut, macadamia nuts and salt in a food process outfitted with the “S” blade and process to a coarse meal.  Add dates and process again. Be careful not to over process. Take out a piece and pinch it between your fingers, if it sticks together it is finished. Press into a springform pan or tartlet pan lined with parchment paper. Filling Ingredients 1 tsp agar agar powder 1 C water 1 ½ C agave, light 1 can organic coconut milk 2 C soaked cashews 6 Tbsp Irish moss paste*  ¼ C coconut oil, liquefied 1 tsp lemon zest ½ tsp turmeric Pinch of salt Filling Directions  Simmer agar agar powder in 1 cup water and stir constantly. Mixture should be clear and transparent.  Remove from heat and allow the agar agar to cool for a few minutes while preparing the remaining ingredients for the filling. Place the lemon juice, agave, cashews, and coconut milk in a blender and process until smooth.   Add Irish moss gel, cooked and cooled agar agar, coconut oil, lemon zest, turmeric, and salt, and blend again until smooth.  Pour over the crust and allow to set in the refrigerator for at least 4 hours. (Lift the pan and drop gently to diffuse bubbles). Blackberry Syrup Ingredients 3 C Blackberries 1 Tbsp Irish moss paste Honey (to taste) Blackberry Syrup Directions Place 3 cups of blackberries into your blender and blend well. Strain the mixture through your strainer to separate the tiny seeds. You might have to stir the mixture to move the seeds aside and help the liquid to pass through the strainer. Add just a little honey or liquid sweetener to taste and 1 T. Irish moss to thicken, process in a blender. Pour in a container and set aside. NOTE: *Irish Moss is a sea vegetable that can be used as a thickener without heating.  To make Irish Moss gel or paste, soak Irish Moss for about 8 hours. Rinse it very well and soak again. Continue this procedure until Irish Moss is clean and nearly transparent.  Once ready, place Irish Moss in blender and blend with just enough water to make a thick paste. Place about 2 Tbsp. of the paste into ice cube trays. Freeze and then place into an airtight container to store safely for several months. Be sure to label it!  If you don't want to make your own Irish Moss Paste, you can buy some here.   We strongly recommend that you do just that, and be sure to tag us in your social media posts of the outcome. If you have a share-worthy gastronomy-inspired recipe, share that with us too! Facebook:  @gogreenfieldspodcast  Twitter: @GoGreenfields Instagram: @gogreenfieldsshow Snapchat: GoGreenfields TikTok: GoGreenfields   Like and share with Chef Charmaine on Social: Eat More Rainbows – https://www.facebook.com/eatmorerainbows Chef Charmaine on Instagram – https://www.instagram.com/charmainevierra/ For more great content from the GoGreenfields team, follow us!   This episode is brought to you by: Chef Charmaine's Book — Eat More Rainbows! Chef Charmaine — Certified Health Coach and Founder Farmer's Juice — Stop Buying Overpriced Juice. Organic is better! Doc Parsley's Sleep Remedy — Get the Best Sleep of Your Life! Thrive Market — Better for People and for the Planet! Fresh-Pressed Olive Oil Club — The Freshest, Most Flavorful Artisanal Olive Oil You'll Ever Taste Dessert Farms Camel Milk — 100% Raw and Natural Source of Calcium and Vitamin B1 Magic Spoon — Delicious and Nutritious, High-Protein Cereal! (use coupon code GOGREENFIELDS) Wake Up Foods — Good Food for a Good Morning! Facebook: https://www.facebook.com/gogreenfieldspodcast Instagram: https://www.instagram.com/gogreenfieldsshow/ Twitter: https://twitter.com/GoGreenfields     Recommended Products Get your own copy of Eat More Rainbows here: https://gogreenfields.com/EatMoreRainbows Get colorful spatulas like Chef Charmaine's! Go here: https://gogreenfields.com/SpatulasOfTheRainbow Do you want to make your own Irish Paste?  Buy Pure Irish Moss here: https://gogreenfields.com/IrishMoss