Podcast appearances and mentions of Lee Holden

What if the secret to getting more done—and feeling better doing it—wasn't about pushing harder, but pausing smarter? In this episode of The Enlightened Executive, I sit down with internationally recognized Qigong master and author Lee Holden to explore how strategic slowing down can unlock your highest leadership energy. Lee shares insights from his new book, Ready, Set, Slow, and breaks down why ancient wisdom and modern science agree: high performance starts with presence, not pressure. If you're ready to lead with more energy, focus, and resilience—without burning out—this episode is your reset button. Tune in now, and start leading from calm, not chaos. 

Tweetable quote from Lee“Qi is not for hurting people. It's for healing.”SummaryIn this episode, Dr Espen has the pleasure of welcoming back Lee Holden, a renowned Qigong teacher and a personal mentor of mine. Their conversation dives deep into the concept of chi, prana, or life force energy—an essential element that connects us all and influences our well-being. Lee also discusses his new book, "Ready, Set, Slow," and how active relaxation can lead to greater efficiency and joy in life.About our guest:Lee is an internationally recognized master of Qigong, licensed acupuncturist, herbalist, and bestselling author. Known for making ancient wisdom accessible to modern life, he has helped tens of thousands of students improve their health, vitality, and well-being through Qigong. Lee's teachings have been featured on PBS stations across the U.S. and Canada, and he offers classes, workshops, and a teacher certification program. His work empowers individuals to heal from injury, slow the aging process, and enhance their energy and quality of life.

Lee Holden, a renowned Qigong master and author, shares insights about energy, healing, and the transformative power of slowing down in a fast-paced world. Finding Qigong Lee's journey with Qigong began after a soccer injury during his sophomore year in college. After conventional treatments failed, he sought help from a martial arts teacher who used Chi for healing. After a few Qigong treatments, Lee was ready to play soccer again. This recovery sparked his passion for Eastern healing practices. Understanding Chi At the core of Qigong is the concept of energy, or Chi, which refers to life force. In Chinese medicine, when someone is sick, it's believed that their Chi is blocked. Eastern practices aim to address root causes, leading to "positive side effects" where treating one condition improves multiple aspects of wellbeing. The Benefits of Slowing Down Slowing down can enhance our energy, productivity, and quality of life. Qigong is described as a balanced practice that connects us to ourselves and the present moment. Slowing down helps with: Enhanced productivity Better digestion Fewer mistakes More meaningful moments Slowing down also slows the aging process because it reduces stress. Qigong tradition often counts breaths rather than years, with slower breathing correlating with longer life. Adding life to your years: By slowing down, meaningful moments and memories are created and life is truly experienced. Getting Started with Qigong: Try 7 minutes a day of Qigong. Even a brief practice can activate your Chi, stretch lines of tension, and incorporate flowing movements. In this podcast you will learn: The power of slowing down. How Qigong enhances energy. How slowing down leads to fewer mistakes How to breathe slower for longevity How to create more meaningful moments A simple way to get started with Qigong In a world that often values speed and constant productivity, deliberately slowing down can give you clear intention.   EPISODE RESOURCES:   Holden Qigong official Youtube Instagram  

What if slowing down could actually make you more productive?   In this episode, I sit down with Lee Holden, a master of Qigong, Tai Chi, and energy cultivation, to explore the power of slowing down. We talk about why so many of us feel stressed and burned out and how shifting into a more relaxed, focused state can actually help us get more done with less effort. Lee shares insights from Chinese medicine, breathwork, and movement practices that can help us increase energy, reduce stress, and move through life with more flow.   We also dive into how our emotions, mind, and body are connected, how to develop our intuition as a skill, and how small shifts in our posture and breath can instantly change how we feel. Plus, Lee introduces sexual reflexology, an ancient practice that uses energy movement for health and deeper connection. If you're looking for simple ways to manage stress, improve your energy, and feel more in sync with yourself, this episode is for you.   ===   EPISODE TIMESTAMPS: 00:00 - Intro 02:13 - Slowing Down for Productivity and Energy Management 04:46 - Research Supporting Eastern Practices 08:01 - The Role of Intuition and Creativity in Life 10:33 - Exploring Energy Centers and Intuition 24:37 - The Role of Emotions and Energy in Health 34:04 - Practical Techniques for Energy Management 44:36 - The Concept of Sexual Reflexology 49:05 - Challenges in Integrating Physical, Mental, and Emotional Health   ===   GUEST LINKS Instagram: @holdenqigongofficial Website: https://www.holdenqigong.com/ Get Lee Holden's new book 'Ready, Set, Slow': https://www.holdenqigong.com/p/ready-set-slow-book   ===   Have you watched our previous episode with Aggie?   Watch on YouTube: https://youtu.be/k5WiTjRyDMA   ==== Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved. === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

We kick off the program with four news stories and different guests on the stories we think you need to know about! Celebrating Black History Month in February - The African American Patriots Tours starting February 1 through the Freedom Trail Foundation with Phillis Wheatley (character name) a Freedom Trail Player.Deborah Graham - star of TLC's The Psychic Matchmaker and host of the podcast, “The Psychic Connection" is just in time for Valentine's Day, National Psychic Shares 6 Secrets to Finding True Love.Lee Holden - world renowned Qi Gong expert explains what Qi Gong (pronounced Chee-Gong) is. For Stress Relief in a Fast-Paced World.Elad Inbar – CEO of RoboLab and author of "Our Robotics Future" checked in with The Future of Our Robotics – How Robotics is aiding in different industries, not taking away jobs as some fear. Ask Alexa to play WBZ NewsRadio on #iHeartRadio and listen to NightSide with Dan Rea Weeknights From 8PM-12AM!

Sheldon Collins is a distinguished storyteller whose career began in Hollywood as a screenwriter and director. His films, known for their compelling narratives and rich character development, have been featured on premium television and showcased in numerous film festivals, earning critical acclaim and a host of awards. Lee Holden is an internationally recognized master Qi Gong instructor and an expert in making ancient wisdom applicable to modern life. He is also a licensed acupuncturist, herbalist, and successful author. In this episode, host Becky Parker Geist sits down with Sheldon Collins (author of The Legend of Valentine), and Lee Holden (author of Ready, Set, Slow), to explore their unique collaboration and shared passion for storytelling and healing. Discover how Sheldon transformed Lee's initial screenplay idea into a sweeping historical novel, blending ancient healing practices like Qi Gong with the epic tale of Saint Valentine. Learn how Lee's expertise in Chinese medicine and Qi Gong influenced the story's authenticity and how Sheldon's meticulous research brought the Roman Empire to life. Together, they discuss the themes of love, faith, and overcoming adversity, drawing parallels to Sheldon's recent experience with the LA fires and how it deepened his connection to the story's protagonist. They also share insights into the creation of the full-cast audiobook, set to release on Valentine's Day 2025, and their hopes for bringing The Legend of Valentine to the big screen.  Tune in to hear how these two creative minds came together to craft a story that bridges ancient wisdom with modern life, offering inspiration and a timeless message of love and resilience. Whether you're a fan of historical fiction, interested in ancient healing practices, or simply love a great story, this conversation is not to be missed!   Get the Legend of Valentine today!   

The counterintuitive approach to life that Lee Holden calls the Slow Method has an immediate power to decrease your stress levels, boost your energy, and improve your overall health and well-being in remarkable, seemingly miraculous ways. But why is it so hard for us to slow down, even when we understand intellectually how ineffective and miserable it is to live at warp speed?  In this podcast, Tami Simon speaks with the internationally celebrated Qi Gong master and author about his new book, Ready, Set, Slow. Give yourself “the gift of slow” and tune in for this illuminating conversation about: the link between slow and flow; becoming more receptive to the energy that's all around you; a brief history of Qi Gong and tai chi; a simple awareness practice—“Where am I?”; the coherence of energy and mind that defines the flow state; prioritizing “bliss over busy”; active relaxation; shifting out of stress and into the open space of the heart; how compassion, gratitude, and appreciation help heal the nervous system; mindfulness and an embodied experience of the present moment; liberating ourselves from our conditioning around survival; accessing the inner treasures of your energy system; applying the Slow Method when enjoying a morning beverage, at mealtimes, and in other situations where we tend to be on autopilot; finding your personal motivation for slowing down; breathwork; slow relationships; the Microcosmic Orbit practice; and more. Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.

Lee Holden is a distinguished Qigong master, author, and expert in meditation, Tai Chi, and traditional Chinese medicine. With over 25 years of experience, Lee has influenced the lives of thousands worldwide with his teachings on qigong and energy practices. His journey began following sports injuries, leading him to explore natural healing through these ancient practices. As the founder of Holden Qigong, he offers courses and workshops to help individuals unlock their healing potential and enhance their vitality and longevity. Lee hosts online classes and has authored numerous resources, making the transformative effects of qigong accessible to a broad audience.Episode Summary: Lee Holden shares his expertise, highlighting how qigong can help cultivate vitality and balance by harnessing the life force energy, also known as "chi," in our bodies.Listeners will gain an understanding of the differences between qigong and Tai Chi, while exploring how slowing down and being mindful can enhance productivity and efficiency. The episode also delves into how qigong practices can heighten sexual energy and intimacy, drawing parallels with similar practices like tantra. In addition, practical advice is provided to improve one's energy flow, manage stress, and interact meaningfully with nature, emphasizing the symbiotic relationship between humans and trees. Tune in to learn about the essence of qigong and how it can transform your approach to life and wellness.Key Takeaways:Understanding Qigong: Learn about qigong as an energy practice that enhances vitality and longevity.Mind-Body Connection: Explore how the mind influences the body and how qigong can help manage stress and health.Slowing Down for Efficiency: Understand the benefits of slowing down in everyday life to boost productivity and create a flow state.Enhancing Sexual Energy: Discover how qigong principles can improve sexual energy and intimacy by focusing on energy exchange and mindfulness.Communing with Nature: Embrace practical tips on interacting with nature, particularly with trees, to balance and enhance your life force energy.Support our Sponsors who support the Transform Your Mind PodcastShopifyShopify makes it simple to create your brand, open for business, and get your first sale.Go to SHOPIFY.COM/transform to start selling with Shopify today.Wayfair●     Give your home the refresh it needs with Wayfair. Head to Wayfair.com right now. To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094

Lee Holden, a Qigong master, discusses the practice of Qigong and its benefits for stress reduction and energy management. He explains the concept of energy and the three minds: the upper mind, heart mind, and belly mind. Qigong is described as a moving meditation that helps to connect the mind, body, and emotions. The practice of Qigong allows individuals to work with different types of energy and develop self-regulation skills. By recognizing the value of energy and practicing self-care, individuals can lead healthier, more fulfilled lives. In this conversation, Lee Holden discusses the benefits of Qigong and how it can be a practical and accessible practice for modern life. He shares his experience of using Qigong and meditation to help people in chronic pain and explains how Qigong can improve overall health and well-being. Lee dispels misconceptions about Qigong being only for older people and highlights its relevance for people of all ages. He emphasizes the importance of making Qigong a daily practice and offers a 30-day challenge for beginners. Lee also discusses the benefits of introducing Qigong to children and the importance of community support in the practice.

Do you ever feel like you're racing through life, ticking off every wellness “to-do,” but still feeling drained, disconnected, or just… off? In a world obsessed with speed, the real magic might lie in learning to slow down. What if slowing down could actually make you healthier, more energized, and deeply fulfilled? In this episode of Rooted in Wellness, I sit down with Lee Holden—a Qigong master, Chinese medicine expert, to explore why slowing down is the ultimate power move for your health and happiness. We talk about how ancient wisdom like Qigong and Chinese medicine can transform the way we approach stress, digestion, relationships, and even weight loss. We also discuss how simple, mindful practices can help us shift out of "fight or flight" mode and into a state of flow—where our bodies naturally heal and thrive. From rethinking your morning routine to creating rituals that connect you with nature, this conversation is packed with valuable insights. Lee Holden is a globally recognized Qigong expert and Chinese medicine practitioner whose programs on PBS have reached millions. With decades of experience, Lee's teachings blend ancient traditions with modern science to help people find balance and vitality. His latest book, Ready, Set, Slow, shows how to thrive in today's fast-paced world through the power of slowing down. We Also Discuss (00:00) Connecting With Lee Holden on Wellness (06:05) Rooting Practices for Wellness (26:54) Unveiling the Power of Slowing Down (34:26) Exploring Energy and Wellness (50:11) The Healing Power of Qigong (01:10:29) Journey of Qigong Mastery   Thank You to Our Sponsors    Cymbiotika: Go to Cymbiotika.com/MONASHARMA for 20% off your first order. Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/MONA and using code MONA at checkout.    Learn more about Mona Sharma: Website: www.monasharma.com Instagram: @monasharma Learn more about Lee Holden    Website: https://www.holdenqigong.com/ Instagram: https://www.instagram.com/leeholdenofficial/ "Ready Set Slow" preorder: https://www.holdenqigong.com/p/ready-set-slow-book  

Description: In this episode of Spiritual Changemakers, host Andreea Tamas is joined by Lee Holden, a leading expert in Qigong and energy work. With over 30 years of experience, Lee shares how Qigong can transform our lives by cultivating life force energy, reducing stress, and enhancing overall well-being. Discover the benefits of this ancient practice and how it can be seamlessly integrated into our busy, modern lives. Key Points: Introduction to Lee Holden and his journey in the world of Qigong. What is Qigong? A look at its history and significance in energy work. The numerous benefits of Qigong: stress relief, increased vitality, and mental clarity. Practical tips for incorporating Qigong into daily routines, regardless of a busy schedule. Insights into Lee's upcoming book, Ready, Set, Slow, focusing on the importance of slowing down for a more fulfilling life. The role of gratitude and connection during the holiday season and beyond. YT Chapters: 00:00 Introduction to Qigong and Lee Holden 01:39 Understanding Qigong: The Essence of Energy Work 03:07 The Benefits of Qigong in Modern Life 05:54 Time Efficiency: How Little Can You Practice? 08:38 Mindfulness in Motion: The Flow State of Qigong 10:06 The Power of Slow: Enhancing Energy Through Movement 12:38 Connecting with Nature: The Abundance of Energy 15:30 Living Abundantly: The Heart-Centered Approach 18:28 Transforming Scarcity Mindset to Abundance 21:53 The Role of Relaxation in Achieving Abundance 24:46 Breath and Presence: The Power of Mindfulness 27:02 Navigating Holiday Stress: Qigong Practices for Peace 31:06 The Gift of Gratitude: Creating Meaningful Connections 32:00 Ready, Set, Slow: The Philosophy of Slowing Down 39:02 Energy and Healing: The Science Behind Qigong 41:55 From Injury to Insight: Lee's Journey with Qigong Ways to Co-Create Together: ✨ Register for my free event “The 100K Challenge” on Jan 14, 15th and 16th: https://us02web.zoom.us/meeting/register/tZUsfuivqzkrEtUtM5bLPmwZfGvjn_dFpUCA#/registration ✨ BOOK MY FREE 30-Minute Breakthrough Session: https://calendly.com/andreeatamas/breakthroughsession ✨ Connect with me on: ⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠: https://www.instagram.com/iamandreeatamas/Facebook: https://www.facebook.com/tandreea1/ ✨ Connect with Lee: Website: ⁠https://www.holdenqigong.com/⁠ Instagram: https://www.instagram.com/leeholdenofficial/ Pre-order Lee's upcoming book: Ready, Set, Slow: https://www.holdenqigong.com/p/ready-set-slow-book/ Keyword (tags): Qigong, energy work, mindfulness, abundance, Lee Holden, spiritual practices, health, wellness, meditation, flow state, Qigong, mindfulness, holiday stress, gratitude, slowing down, energy healing, wellness, personal growth, breathwork, self-care #Qigong #EnergyWork #Mindfulness #Abundance #LeeHolden #SpiritualPractices #Health #Wellness #Meditation #FlowState #HolidayStress #Gratitude #SlowingDown #EnergyHealing #PersonalGrowth #Breathwork #SelfCare

In this episode of 'Regarding Consciousness,' host Jennifer K. Hill introduces thought leader and author Lee Holden, who shares insights from his upcoming book 'Ready, Set, Slow.' Lee emphasizes the practice of Qigong for manifesting desires, lowering stress, and increasing energy. Through practical exercises like 'The Archer,' Lee explains how Qigong helps align body, heart, and mind, fostering inner peace and purpose. Jennifer and Lee also discuss the importance of a consistent practice and offer tips for integrating Qigong into daily life to achieve a balanced and fulfilling existence.In this interview with Lee, you'll discover:00:38 Meet Lee Holden: Author and Qigong Master02:19 The Power of Qigong in Daily Life04:32 Manifesting with Qigong: Techniques and Benefits07:34 Aligning Mind, Body, and Energy15:59 Practical Tips for Incorporating Qigong20:58 Cultivating Inner Peace and Energy24:17 Conclusion and Final ThoughtsResources mentioned:Holden Qi Gong websiteReady, Set, Slow: How to Improve Your Energy, Health, and Relationships Through the Power of SlowAbout the guest:Lee's YouTube ChannelLee Holden, a renowned Qigong instructor, has brought ancient Taoist teachings to the West through books, TV, and programs, transforming health for millions worldwide.Lee Holden is an internationally recognized Qigong expert, celebrated for making ancient Taoist teachings accessible to modern audiences. After healing from a soccer injury using Qigong, Lee dedicated his life to mastering and teaching the practice. He has studied with top Qigong masters, including Mantak Chia, and has popularized Qigong through books, workshops, and TV programs. Lee also consults for corporations like Apple and has worked with celebrities like Adam Sandler. His Modern Qigong program offers a transformative, accessible approach for all levels.OptiMatchAre you ready to stop struggling with high churn rates, decreased satisfaction, and financial losses due to poor matches in your business? See how the power of our SaaS algorithm delivers proven increases in satisfaction, higher retention rates, and increased revenue for businesses and marketplaces.OptiMatch is designed to be integrated into your existing recruitment process and used alongside your other tools.Our cutting-edge algorithms facilitate successful matches between employees and employers or customers and practitioners, resulting in proven increased satisfaction, effective sessions, higher retention rates, and increased revenue.Say goodbye to the friction, frustration, and inefficiency of poor

Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from Lee "Health is a journey, not a destination."  Summary In this episode, Dr Espen had the pleasure of speaking with Lee Holden, an internationally accredited Qigong master, licensed medical doctor, and acupuncturist. Lee shared his profound insights on the ancient practice of Qigong and its relevance in our fast-paced modern lives. Join them as they explore the importance of slowing down in our fast-paced lives, how Qigong can help reset and rebalance our energy, practical tips for incorporating Qigong into your daily routine, the connection between energy, health, and peak performance, and strategies for emotional resilience and energy protection.

Special Guest  Lee Holden Haider's free workbook at https://soulful-awakening.com/free  Can an ancient energy practice be the missing key to modern health? In this eye-opening episode of The Human Potential Podcast, I sit down with renowned Qigong master Lee Holden to reveal how energy, frequency, and vibration can unlock health secrets, upgrade your mindset, and transform well-being in ways traditional medicine often overlooks. After a shocking soccer injury, Lee turned to Qigong—a mysterious, ancient practice that not only healed him but completely rewired his understanding of self-mastery and wellness. Lee exposes how Qigong's powerful approach to energy healing disrupts conventional ideas about health, challenging everything from pain management to mental health. We break down how Qigong clears blockages in “Qi,” or life force energy, to help you achieve a peak state—something that Western science is only beginning to validate. Lee shares insights from cutting-edge MRI studies on stress reduction, explains how Qigong can eliminate emotional blocks, and why the results often outperform traditional approaches. Could energy medicine hold the secrets that modern science hasn't fully tapped into? In this episode, I also share my surprising experience with Qigong—a mere seven minutes that left me recharged in a way I never expected. We explore how just minutes of daily Qigong can help reduce stress, increase focus, and supercharge emotional resilience. Whether you're a skeptic or a believer, this conversation will make you question what you thought you knew about health. Key Takeaways: Qigong's Hidden Power: Unlock the secrets of this ancient practice that fuses energy, mind, and body in ways modern science is only now discovering. Science vs. Ancient Wisdom: Discover how MRI studies support Qigong's ability to reduce stress, relieve pain, and boost mental clarity, and why the science might be late to the game. Transformative Daily Practice: Learn how a few minutes of Qigong can shift your energy, bringing calm, clarity, and focus in ways coffee or meditation can't. The Three Treasures Approach: Explore how seeing your body, mind, and emotions as “treasures” can unlock hidden resilience and inner power. Universal Language of Energy: Find out how tapping into Qi, or life force energy, bridges cultural divides and transforms how we connect with ourselves and others. Beyond Self-Care: Practical techniques to break free from stress, regulate emotions, and reclaim your mental edge—without the pills or pep talks. This episode is not for the faint of heart. Whether you're skeptical or spiritual, Lee Holden's experience with Qigong will challenge everything you thought you knew about health, offering you a new approach to living that combines ancient wisdom with the demands of our fast-paced world. Dare to dive in?

Send us a Text Message.Are you feeling drained, stressed, & disconnected? Imagine waking up daily feeling energized, balanced, & soulfully connected to yourself & your loved ones. Our friend & Qi Gong Master Lee Holden is here to celebrate our 100th episode of the Sex Reimagined Podcast & share some life-changing insights that'll have you feeling like a zen superhero in no time. As a renowned author, TV personality, & acupuncturist, Lee brings a wealth of knowledge on energy cultivation, stress reduction, & using sex as medicine for a holistic lifestyle.IN THIS EPISODE, LEE DISHES ON:The magic of Qi Gong for boosting your mojoBalancing screen time for your teens (without the drama)Wake up feeling like you've had three espressos (without the jitters)Transform stress faster than you can say "om" Spicing up your love life with Taoist sexual practicesTurning those pesky negative vibes into pure vitalityCreating a daily energy routine that worksGet your whole family talking (& actually listening)Unlock your body's natural healing superpowersOur favorite Lee-ism: "Qi Gong is the sunset of exercise – it just feels good, like yin and yang in balance."EPISODE LINKSLee's WebsiteLee's Free Gift | 2-week free trial to try Qi GongLee's Online Course | Taoist Sexual Secrets Lee's Training | Superhuman Book | Transform Stress into Vitality by Mantak ChiaBook | Inner Smile by Mantak Chia  Book | THE VAGINAL ORGASM MASTERCLASS. Discover how to activate the female Gspot, clitoris, & cervical orgasms. Buy Now. Save 20% Coupon: PODCAST 20 Are you an online coach, expert, or industry leader wanting to drive social and cultural change without anxiety, procrastination, overworking, or burnout? Listen to the Embodied Entrepreneur Podcast. LAST 10x LONGER. If you suffer from premature ejaculation, you are not alone, master 5 techniques to cure this stressful & embarrassing issue once and for all. Buy Now. Save 20% Coupon: PODCAST20. THE MALE GSPOT & PROSTATE MASTERCLASS. This is for you if… You've heard of epic anal orgasms, & you wonder if it's possible for you too. Buy Now. Save 20% Coupon PODCAST20. Support the Show.SxR Hotline | SxR Website | YouTube | TikTok | Pinterest | Instagram | Dr. Willow's Website | Leah's Website

This week's guest is Lee Holden, a revered Qi Gong master with over 25 years of experience. Join us as we explore the fascinating world of Qi Gong, from its ancient origins to its modern applications in health and wellness. Lee shares insights on how anyone, at any age or fitness level, can harness the power of Qi Gong to improve physical fitness, aid in recovery, and achieve a deeper sense of calm. Don't miss this enlightening conversation that might just change the way you breathe and move through life.Join our breathwork community here; https://www.skool.com/takeadeepbreath/aboutWelcome To TAKE A DEEP BREATHChapters0:00 Intro - Exploring the Essence of Energy3:53 Breath's Vital Role in Energy Yield8:06 How Emotions Influence Physical Health12:08 Identifying Signs of Energy Imbalance16:09 The Impact of Sudden Realizations20:20 The Chinese Medicine Perspective24:15 Understanding Acupressure's Power28:12 Acupressure vs. Acupuncture32:14 Western Medicine and Eastern Wisdom36:27 Harmonizing Mind Through Rhythm40:34 Box Breathing: A Simple Practice44:47 Diverse Benefits of Qi Gong49:09 Final Insights and Tips53:19 Embracing the Present Moment57:03 Discovering Cool Places WithinGreetings! I'm Mike Maher, your guide on this breathwork journey and the host of this YouTube channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help the world breathe better.✅  Join the thousands of people who have already downloaded Mike's FREE 7 Essential Breathing Exercises Guide: https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheetSafety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

Lee Holden is an internationally known instructor in meditation, tai chi, and qi gong. The founder of Pacific Healing Arts, one of northern California's most successful wellness practices, Holden also lectures and teaches workshops across the United States, and in Europe and Asia. He has been featured by American Public Television on PBS affiliates nationwide. In addition to his private practice, he works as a stress-management consultant to many corporations in Silicon Valley, including Apple and 3COM.Free Qi Gong Masterclass by Lee HoldenLee's show "Less Stress, More Energy" reached over 50 million households through American Public Television.Lee teaches classes, events, and trainings through his business at www.holdenqigong.comPlease enjoy my conversation with Lee Holden.

Around 5000 years ago, in China, people conceived medicine and health care entirely differently from how we see them today. People paid doctors to keep them healthy, not to treat their illnesses. So, whenever someone got sick, doctors stopped receiving their payments. That is the philosophy under which Qi Gong was created, practical self-care for the body, the mind, and the spirit.In this episode, Lee Holden joins us to enlighten us about this beautiful millenary practice, Qi Gong. Lee is a Qi Gong Master with over 27 years of experience teaching the powerful principles of Qi Gong through public broadcasting television specials, DVDs, and in-person workshops. Lee learned about Qi Gong when he was 19 after trying some pills to deal with a back injury, which not only didn't solve his back pain but also left him with stomach aches. He was so impressed by the immediate improvement Qi Gong produced in his health that he felt compelled to learn everything about it and dedicate himself to spreading the practice of Qi Gong and achieving health, happiness, and peace of mind.Throughout this episode, Lee shares the principles of Qi Gong, what it is, how and why it works, and why he got so passionate about it. You'll learn how to activate your healing power using Qi Gong, the importance of incorporating movement into your daily routine, how much you should practice this millenary technique before getting results, and much more.Tune in to Episode 418 and learn more about how you can use this millenary practice to change your life.Some Questions I Ask:What is Qi Gong? How did you get into it, and how did you become a master of it? (2:20)What's the difference between Yoga, Tai Chi, and Qi Gong? (12:00)In This Episode, You Will Learn:Lee talks about what attracted him so strongly to Qi Gong (4:30)Life is ruled by invisible forces (9:20)How long does it take for Qi Gong to start producing health improvements (17:20)Lee talks about his experiences in Thailand with different Qi Gong masters (21:50)About the multiple benefits of practicing Qi Gong consistently (27:00)Connect with Lee:WebsiteInstagramYouTubeTwitterFacebookBecoming Your Best Resources:Becoming Your Best WebsiteBecoming Your Best LibraryEmail: support@becomingyourbest.comBook: Becoming Your Best: The 12 Principles of Highly Successful Leaders Book: Conquer Anxiety: How to Overcome Anxiety and Optimize Your PerformanceFacebook Group – Conquer Anxiety Hosted on Acast. See acast.com/privacy for more information.

Lee Holden teaches mindfulness in motion with Qigong. He is the founder and CEO of Holden QiGong. Lee is a world-renowned leader who brought the  ancient Chinese practice of Qigong to the modern world. He has been featured on 8 successful PBS shows with another 13 episodes under “Your Fountain Of Youth With Lee Holden”. The episodes were shot at a variety of scenic locations including Yosemite, Redwood National Park and Croatia. Through online and in-person courses, Lee Holden teaches individuals how to improve their life force energy. He also helps athletes by activating dormant energy through a series of breathing and meditative exercises. Lee has helped over 10,000 students break through barriers to uncover healing from injury or disease as well as maximizing energy levels and decreasing signs of aging. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.holdenqigong.com Youtube: @HoldenQigong Most Influential Person Mantak Chia (a Taoist Master; Mantak Chia is the creator of the Healing Tao, Tao Yoga, Universal Healing Tao System, and Tao Garden Health Spa & Resort) Effect On Emotions Oh, mindfulness gets me out of my head so that I don't stack emotions on top of emotions on top of emotions. I can feel the emotion. I can drop into the moment. And then what I do is do something called transforming negative emotions. Neutralizing them into being centered in the moment Thoughts On Breathing Breath is life. I mean, breath is chi. When you take a deep breath. You are bringing energy into your body and that was what sustains and keeps you alive. You breathe about 20, 000 times a day, but not all of those breaths are equal. So if you're breathing shallow, you're sending a message to your nervous system; I'm stressed out. If you breathe deep and full, you're sending a message to your nervous system; I'm relaxed. So slow, deep breathing and being attentive to your breath is going to bring you into the moment. It's going to clear stress out of your nervous system and you're going to be more grounded and balanced.   Bullying Story Raising four daughters, aged 3 to 15, exposes me to diverse forms of bullying. It goes beyond mere exclusion or name-calling; it involves clashes of opinions. When one of my older girls faced criticism over her political stance, I emphasized empathy and a broader outlook. We actively stepped into each other's perspectives, cultivating empathy and understanding. The result? They mediated between friends with differing views, diffusing tensions within days. Bullying's complexity led me to advocate mindful practices like Qigong, clarifying the line between genuine threats and hurtful situations. These practices empower us to seek support confidently. Strengthened internally, asking for help becomes more accessible, enabling us to choose healthier social circles. Grounded in ourselves, solutions emerge, countering the usual sense of powerlessness in such situations. Suggested Resources Book: Breath: the New Science of a Lost Art by James Nestor Book: The Power of Slow by Lee Holden (Expected to publish early 2025) App: YMAA App (I have some programs on that app) App: Insight Timer Related Episodes Myung Sung: The Korean Art of Living Meditation with Dr. Jenelle Kim Shake, Stimulate, and Energize; David Weigert Rising Above Trauma With Dr. Lin Morel Are you experiencing anxiety & stress? I'm Bruce Langford, a practicing coach and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘I Am Determined' in the subject line. We'll schedule a call to discuss how you can move forward to a better life

Today on Sense of Soul we have, Lee Holden, he is a master of the ancient art of Qigong and CEO/founder at Holden QiGong, is a world-renowned leader who brought this Chinese practice to the modern world. Featured on 8 successful PBS shows with another 13 episodes under “Your Fountain Of Youth With Lee Holden (https://www.pbs.org/show/your-fountain-youth-lee-holden/)” shot at a variety of scenic locations including Yosemite, Redwood National Park and Croatia. Through online and in-person courses Lee teaches the transformative power of Qigong, a science that improves the energy life force of individuals and professional athletes by activating dormant energy through a series of breathing and meditative exercises.  Lee has helped over 10,000 students break through barriers to uncover healing from injury or disease as well as maximizing energy levels and decreasing signs of aging. Having received certification directly from Master Mantak Chia himself. Lee also ghost wrote 12 books including an international best seller about transforming stress into vitality.  It's no wonder why Qigong is one of the most popular exercises worldwide being practiced daily by 50 million people. Learn more by visiting his website at: https://www.holdenqigong.com Folllow Lee's Journey at @holdenqigongofficial Check out his YouTube channel: https://www.youtube.com/c/HoldenQiGong Learn more about Sense of Soul Podcast: https://www.senseofsoulpodcast.com Check out the NEW affiliate deals! https://www.mysenseofsoul.com/sense-of-soul-affiliates-page Check out the Ethereal Network! https://www.mysenseofsoul.com/ethereal-network Follow Sense of Soul on Patreon, and join to get ad free episodes, circles, mini series and more! https://www.patreon.com/

Dr. Mary interviews Lee Holden as we delve into the vitally important world of stress management and weight loss through the lens of Qi Gong. Join us as we explore the incredible connection between the autonomic nervous system, and overall well-being. Lee explains how Qi Gong is a simple, powerful and easy-to-learn tool can be embraced by everyone, regardless of age or fitness level. Even dedicating just a few minutes a day to Qi Gong can lead to noticeable changes in stress, mood, and energy levels. Don't miss out on this transformative journey towards a healthier, more balanced life. Managing stress is essential for wellbeing. Stress can slow weight loss and seriously impair our health on every level. Finding your favourite stress management tool is essential to ongoing wellbeing. Episode, show notes and transcript:https://www.rlmedicine.com/167 Lee Holden's free 2-week trial: https://lp.holdenqigong.com/free-classes Hypnosis lead magnet: https://www.rlmedicine.com/nurtureSee omnystudio.com/listener for privacy information.

In this episode we talk to Lee Holden about Qi Gong, his teacher, Mantak Chia, and how to use Qi Gong to transform stress into vitality, through building energy in the body, emotional balance, clarity of mind, and spiritual awareness. • Includes a guided healing meditation, to set up and infuse your practice with elevation, heart energy, and lightness. To learn more about Lee Holden, please visit: https://www.holdenqigong.com/ Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature. NEWS:  Awareness Explorers has made the following top listener charts on Goodpods:  #3 in the Top 100 Spirituality chart  #5 in the Top 100 Religion & Spirituality chart  #32 in the Top 100 Meditation All time chart  To learn more about Awareness Explorers, and to listen to all of our podcast episodes, please visit: https://www.awarenessexplorers.com/ If you want to listen to the meditations alone, you can find all of our meditations excerpted either in this playlist: https://www.youtube.com/playlist?list=PLThffcko0gAVvivvVVGNfQgJxbWB6dF6Z Or on our Awareness Explorers website: https://www.awarenessexplorers.com/meditations To Support Awareness Explorers, please consider clicking the "Donate" button on any AwarenessExplorers.com page, or becoming a Patreon supporter: https://www.patreon.com/awarenessexplorers To learn more about Jonathan Robinson and Brian Tom O'Connor, please visit https://findinghappiness.com/ and https://www.playawarenessgames.com/ You can listen to all of our episodes on this YouTube playlist: https://www.youtube.com/playlist?list=PLThffcko0gAXyaArC4OyY0y84CZ8uSb_n Enjoy, Jonathan and Brian 

In the halls of UC Berkeley, Lee Holden's life took an unexpected turn. A vibrant soccer player, he found himself at a crossroads after an agonizing injury. Modern medicine failed to heal his pain, pushing him to seek solace in a world of ancient secrets and mystical energy. Little did he know, this path would lead him to a remarkable transformation. But what happened next? How did Lee unlock the power of qi and shape his destiny? Stay tuned as we unravel the astonishing twists and turns of his journey.In this episode, you will be able to:·       Embark on a journey of turning challenges into stepping stones for success.·       Be motivated to pursue your passions, brushing aside any doubts and skepticism.·       Delve into the world of Qigong and its potential to enhance health and wellness.·       Uncover the mystery of the human body's energetic capabilities.·       Appreciate the vital incorporation of heart-centered practices for overall tranquility and joy in contemporary life.My special guest is Lee HoldenLee Holden exemplifies the essence of vibrant living. As a young college athlete, he encountered a potent blend of Qi-gong, Tai Chi, and acupuncture that shifted his life trajectory completely. From then on, an ordinary life wasn't in the cards. Charting a unique path, he chose to apprentice under Grandmaster Mantak Chia and absorbed ancient wisdom within the context of modern living. His mesmerizing journey, which took him from being a student in Berkeley to a much-loved teacher and therapist, led to collaborations, national television appearances, and a growing online community. His knack for distilling complex concepts into easily digestible lessons continues to motivate people to invest time and effort in their consciousness and discover their inner vitality.For more from Lee Holden: https://www.holdenqigong.com/The key moments in this episode are:00:00:00 - Introduction to Lee Holden, 00:01:11 - Taking the Road Less Traveled, 00:03:26 - Meeting Montauk Chia and Discovering Qigong, 00:08:05 - The Value of Following Your Heart, 00:14:39 - Getting on PBS, 00:15:36 - Surprising Success, 00:16:55 - Taking a Risk, 00:19:01 - The Benefits of Qigong, 00:24:54 - Recognizing Our Energy, 00:28:59 - Overcoming Financial Challenges, 00:30:41 - The Power of Reframing, 00:31:52 - Surfing Through Life, 00:33:05 - Dealing with Imposter Syndrome, 00:35:42 - Eastern vs. Western Wisdom, Please help these messages spread and share this episode with a friend!

Are you familiar with the concept of Chi and ready feel energy in your body? Have you been using meditation or yoga to tap into your energy, but still don't feel the surge of life force within you? It's time to discover the transformative power of Qigong! In this episode, you will explore the remarkable benefits of Qigong and learn practical exercises to awaken Chi and feel the energy coursing through your body. Say hello to a new level of vitality and well-being with Qigong. In this episode, you will be able to: Explore the exceptional advantages of Qigong and develop skills to harness life force energy. Identify the contrasting principles of Western and Chinese medicine for holistic well-being. Understand the profound role mindfulness plays in the mind-body connection within Qigong. Recognize the relationship between emotional stress and physical issues, along with practical solutions. Learn transformative Qigong exercises to awaken Chi and feel the energy flowing through your body. Lee Holden is a highly skilled and passionate Qigong master with a mission to share the ancient Chinese practice with the modern world. As the CEO and founder of Holden Qigong, Lee has dedicated his life to empowering individuals and professional athletes to improve their energy life force. His expertise and unique teaching style have led to eight successful PBS shows and a series of episodes under Your Fountain of Youth with Lee Holden. With a focus on medical Qigong, Lee has created specialized routines to target common modern-day ailments, helping people take charge of their own health and healing. The key moments in this episode are: 00:00:15 - Introduction 00:03:31 - Three Principles of Qigong  00:07:40 - Meridian System  00:09:36 - Holistic Approach  00:13:14 - Integrated Whole  00:15:39 - Differences between Western and Chinese medicine  00:17:14 - Mindful Practice in Qigong 00:22:19 - Three Minds in Qigong 00:25:41 - Nuanced Energy in Qigong 00:29:42 - Practices to Integrate  00:30:48 - Activating Chi Life Force Energy 00:33:19 - Connection to the Energy Field  00:34:23 - Movement as Storytelling  00:35:28 - Learning More About Qigong

897: We've talked a lot about how golfers can increase their flexibility and mobility through various forms of exercises and movement with Yoga, stretching, and exercise. The goal is to increase your swing speed, hit the ball farther, and gain more confidence. This is our introduction to Qi Gong, meaning “life energy cultivation”, is a holistic system of coordinated movement, breathing, and meditation used for the well-being of mind, body, and spirit. Our guest is Lee Holden author, master of this ancient art, and CEO/founder of Holden QiGong. Learn more at https://www.holdenqigong.com/This episode is brought to you by SwingU.com and the SwingU app. Go to swingu.com/upgrade and use promo code ‘golfsmarter' to save 30% on your first year's subscription to either the SwingU Plus or SwingU Pro.. This week on Golf Smarter Mulligans is part five of a six part series with Dr. Glen Albaugh, author of “Wining The Battle Within”. Glen passed away in Feb 2023 at the age of 91, and we want to honor his memory by replaying each episode he was featured on Golf Smarter. This episode, from September 2016, is called “The Truth About Playing Better Golf Using Your Imagination”. Learn more in the show notes or our blog post at GolfSmarter.com for these episodes. Golf Smarter has been named by golfspan.com as one of the 10 Best Golf Podcasts for 2023, including being named the BEST GOLF PODCAST FOR YOUR MENTAL GAME. Check it out at https://www.golfspan.com/best-golf-podcasts. Become a Golf Smarter Ambassador by introducing our next episode! For your effort you'll receive a choice of prizes including: • A box of ODIN balls of your choice with the Golf Smarter logo. ODIN Golf is the only golf brand that sponsors and pays everyday golfers! See our custom page at odin-golf.com/pages/golfsmarter. • A Glove + Glove Compartment from RedRoosterGolf.com where you can choose from a large variety of styles of gloves in 26 sizes! • A private link to Tony Manzoni's video “The Lost Fundamental”. Write to GolfSmarterPodcast@gmail.com and we'll send you simple instructions and a brief script to record for the intro of the show. In addition to sharing your home course, you now have the opportunity to offer your favorite Golf Smarter lesson, episode, insight or teacher.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3264943/advertisement

Through DVDs and Public Broadcasting (PBS) television specials, in-person workshops, and teacher training, Lee Holden has helped more than 10,000 students heal through the power of Qi Gong. Join us for this delightful conversation Lee shares his journey to this ancient healing art and his passion for making these moving meditation techniques accessible to people of all ages and fitness levels to improve physical fitness, assist in recovery from injury and illness, and achieve a deeper sense of calm. Listen now then visit acenterfornaturalhealing.com/qigong to get the transcript + resources mentioned in this episode, learn more about Holden Qi Gong, and share your insights with us now! Follow us on Instagram: ⁠⁠https://www.instagram.com/dr.setarehmoafi/⁠⁠ ⁠⁠https://www.instagram.com/salvadorcefalu/⁠⁠ ⁠⁠https://www.instagram.com/acenterfornaturalhealing/⁠⁠   Follow us on Facebook: ⁠⁠https://www.facebook.com/setareh.moafi⁠⁠ ⁠⁠https://www.facebook.com/salvador.cefalu.9⁠⁠ ⁠⁠https://www.facebook.com/acenterfornaturalhealing

Today, we explore the incredible connection between the mind and body to help you level up your pickleball game. Qigong Master Lee Holden is here to discuss how this ancient Chinese practice can improve your pickleball performance both physically and mentally. So, if you're looking for ways to get in the zone more often and unlock your true potential on the court, this episode is for you. 

In this episode, I'm speaking with Lee Holden - one of the top experts in the world on  Qigong. We will talk about what Qigong is and how it can improve your stress and energy levels. https://theenergyblueprint.com/qigong-lee-holden/In this podcast, Lee and I discuss: What Qigong is and how it feels in your body How Qigong can help you feel better, relax, energize, and recover from stress faster A simple exercise to get started with Qigong

Lee is the host of The Superhuman Experience on Gaia and a world-renowned qigong master who has helped teach people all around the world this transformative energy cultivating modality. In this episode, he discusses how qigong works, shares some simple exercises that produce immediate effects, and discusses fascinating examples of extreme energy cultivation from some of the superhumans he met while filming his show. Care to play a game with the youniverse? Ask the universe the episode you would most benefit from hearing next and click positivehead.com/game.  Download The Golden Key audio or e-book at GoldenKey.Gift with the Code: POSITIVEHEAD Text Brandon to receive regular golden nuggets of wisdom at 310.564.0750  

In this episode, Kelle and Julz welcome Lee Holden to the Spirit Sherpa podcast. Lee Holden joins us to speak on the topic of Qigong and the health benefits. Lee has a show called Your Fountain of Youth show on PBS about movement, breath, stretching and flow to help prevent disease and live longer. Less stress and more energy how does one achieve this? Lee jumps right in helping us understand chi and the different types and benefits that one can get from the practice of Qigong. Tune in and listen to this informative and educational show. Video class subscription w/2 week free trial. holdenqigong.comYou Tube Channel "Holden Qigong". Free 2 week trial on Lee's website holdenqigong.comIf you would like to learn more please book a Discovery Call here: https://kellesparta.com/discovery-call/What Is Your Shadow Work Readiness Score?Take the Quiz: https://www.tryinteract.com/share/quiz/6390b43d6d532300168c07e1References:-For more information about Kelle Sparta or Kelle Sparta Enterprises:--https://kellesparta.com/learn-more-about-kelle/-Driveabout (Full Version) https://youtu.be/biD21gy6qZk--Written by: Kelle Sparta--Performed by: Kelle Sparta and Daniel Singer--Produced by: Daniel Singer-Keywords:Spirit Sherpa, Kelle Sparta, Transformational Shaman, Spirit Doctor, spiritual, spirituality, shaman, shamanism, manifestation, magick, spirit guides, dan hanneman, spiritual entrepreneur,Licensing and Credits:“Spirit Sherpa” is the sole property of Kelle Sparta Enterprises and is distributed under a Creative Commons: BY-NC-ND 4.0 license. For more information about this licensing, please go to www.creativecommons.org. Any requests for deviations to this licensing should be sent to kelle@kellesparta.com. To sign up for, or get more information on the programs, offerings, and services referenced in this episode, please go to www.kellesparta.com. Post-production of this episode of “Spirit Sherpa” has been done by Christopher Wright. Individual Podcast Covers designed by Aleksandra Taraschansky. Hosted on Acast. See acast.com/privacy for more information.

When was the last time you felt anxious, depressed or stressed out? If you're thinking “Right now! This moment. Today, yesterday, most days,” you're definitely not alone.  It happens to everyone. You get stressed, you start breathing wrong, and the day gets away from you. Most of us would agree that we've never seen people, especially in the western world, more sick and stressed out than right now. And more and more, it's unfortunate to see the younger generation suffering. Our tech-heavy environment is simply out of alignment with our genetics, but there's plenty we can do to correct that imbalance. And the good news is that it only takes a few minutes to calm your mind, find your center and get into that flow state where everything becomes effortless. And to show us how, today, I'm honored to be here with Lee Holden, a doctor of Chinese medicine, author and internationally celebrated Qi Gong master who has devoted over 25+ years to helping others learn and benefit from the powerful principles of Qi Gong. Holden has taught his practice to the NFL, NHL, Olympic athletes, royal families, and even Adam Sandler. This episode with Lee Holden is very packed and concentrated with information, I hope you dig it. You're about to hear: Why a relaxed state achieved through Qi Gong will help you shed fat more efficiently Tips for longevity and antiaging from a 106-year-old teacher How to balance our energy and escape the wired and tired cycle How athletes can easily tap into the flow state and bring their best energy to their sport Increasing productivity by scheduling 3-minute breathing breaks Why rest days are essential to peak performance in athletics How to recover with stress management practices that replenish your energy  And tons, tons more... Read the show notes: https://fatburningman.com/lee-holden-how-to-de-stress-and-tap-into-the-flow-state-with-qi-gong/  Go to HoldenQiGong.com to find all those condition specific exercises that Lee talked about in today's show, as well as classes and online courses, the 30-day challenge, teacher training, resources and much more. Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames  Like the show on Facebook: http://www.facebook.com/fatburningman  Follow me on Twitter: http://www.twitter.com/fatburnman  Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus 

It only takes a few minutes to calm your mind, find your center and get into that flow state where everything becomes effortless. And to show us how, today, I'm honored to be here with Lee Holden.

When was the last time you felt anxious, depressed or stressed out? If you're thinking “Right now! This moment. Today, yesterday, most days,” you're definitely not alone.  It happens to everyone. You get stressed, you start breathing wrong, and the day gets away from you. Most of us would agree that we've never seen people, especially in the western world, more sick and stressed out than right now. And more and more, it's unfortunate to see the younger generation suffering. Our tech-heavy environment is simply out of alignment with our genetics, but there's plenty we can do to correct that imbalance. And the good news is that it only takes a few minutes to calm your mind, find your center and get into that flow state where everything becomes effortless. And to show us how, today, I'm honored to be here with Lee Holden, a doctor of Chinese medicine, author and internationally celebrated Qi Gong master who has devoted over 25+ years to helping others learn and benefit from the powerful principles of Qi Gong. Holden has taught his practice to the NFL, NHL, Olympic athletes, royal families, and even Adam Sandler. This episode with Lee Holden is very packed and concentrated with information, I hope you dig it. You're about to hear: Why a relaxed state achieved through Qi Gong will help you shed fat more efficiently Tips for longevity and antiaging from a 106-year-old teacher How to balance our energy and escape the wired and tired cycle How athletes can easily tap into the flow state and bring their best energy to their sport Increasing productivity by scheduling 3-minute breathing breaks Why rest days are essential to peak performance in athletics How to recover with stress management practices that replenish your energy  And tons, tons more... Read the show notes: https://fatburningman.com/lee-holden-how-to-de-stress-and-tap-into-the-flow-state-with-qi-gong/  Go to HoldenQiGong.com to find all those condition specific exercises that Lee talked about in today's show, as well as classes and online courses, the 30-day challenge, teacher training, resources and much more. Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames  Like the show on Facebook: http://www.facebook.com/fatburningman  Follow me on Twitter: http://www.twitter.com/fatburnman  Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus 

When was the last time you felt anxious, depressed or stressed out? If you're thinking “Right now! This moment. Today, yesterday, most days,” you're definitely not alone.  It happens to everyone. You get stressed, you start breathing wrong, and the day gets away from you. Most of us would agree that we've never seen people, especially in the western world, more sick and stressed out than right now. And more and more, it's unfortunate to see the younger generation suffering. Our tech-heavy environment is simply out of alignment with our genetics, but there's plenty we can do to correct that imbalance. And the good news is that it only takes a few minutes to calm your mind, find your center and get into that flow state where everything becomes effortless. And to show us how, today, I'm honored to be here with Lee Holden, a doctor of Chinese medicine, author and internationally celebrated Qi Gong master who has devoted over 25+ years to helping others learn and benefit from the powerful principles of Qi Gong. Holden has taught his practice to the NFL, NHL, Olympic athletes, royal families, and even Adam Sandler. This episode with Lee Holden is very packed and concentrated with information, I hope you dig it. You're about to hear: Why a relaxed state achieved through Qi Gong will help you shed fat more efficiently Tips for longevity and antiaging from a 106-year-old teacher How to balance our energy and escape the wired and tired cycle How athletes can easily tap into the flow state and bring their best energy to their sport Increasing productivity by scheduling 3-minute breathing breaks Why rest days are essential to peak performance in athletics How to recover with stress management practices that replenish your energy  And tons, tons more... Read the show notes: https://fatburningman.com/lee-holden-how-to-de-stress-and-tap-into-the-flow-state-with-qi-gong/  Go to HoldenQiGong.com to find all those condition specific exercises that Lee talked about in today's show, as well as classes and online courses, the 30-day challenge, teacher training, resources and much more. Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames  Like the show on Facebook: http://www.facebook.com/fatburningman  Follow me on Twitter: http://www.twitter.com/fatburnman  Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus 

It only takes a few minutes to calm your mind, find your center and get into that flow state where everything becomes effortless. And to show us how, today, I'm honored to be here with Lee Holden.

In Qi Fong, life is ruled by invisible energy and invisible forces.  World-renowned Qi Gong Master Lee Holden explains the ancient practice and how we can all harness the powerful and positive healing effects of Qi Gong to fully optimize your health, vitality, and emotional mastery. Lee Holden is an internationally renowned Qigong expert and instructor. His body of work across many major media platforms has been instrumental in bringing this ancient practice to the Western world. Lee is also a household name on US and Canadian television, with one of his shows, "Less Stress, More Energy" airing in 50 million households. Lee's books, classes, and workshops are popular across the world, even among corporations like Apple and celebrities like Adam Sandler and Rob Schneider.    Listen out for: - What is Qi Gong really all about? (And why is it changing thousands of lives all over the world?) - A simple 20-second breathing exercise to instantly feel the effects of Qi in your body. - How a stuck or stagnant Qi is the root cause of our biggest anxieties, stresses, and struggles.  - Unlocking a truly resonant and abundant life by ‘riding' the waves of your life force. - Why having a deep connection with nature and other people is required so we do not destroy our world?  - 4 uncompromisable principles of Qi to apply to your daily life.   Bonus:                                                                          - Learn a holistic Qi Gong practice from Lee Holden in his 30-Day Mindvalley Quest - Modern Qi Gong: 

Lee Holden is an internationally known instructor in meditation, tai chi, and qi gong. The founder of Pacific Healing Arts, one of northern California's most successful wellness practices, Holden also lectures and teaches workshops across the United States, and in Europe and Asia. He has been featured by American Public Television on PBS affiliates nationwide. In addition to his private practice, he works as a stress-management consultant to many corporations in Silicon Valley, including Apple and 3COM.Free Qi Gong Masterclass by Lee HoldenLee's show "Less Stress, More Energy" reached over 50 million households through American Public Television.Lee teaches classes, events, and trainings through his business at www.holdenqigong.comPlease enjoy my conversation with Lee Holden.

Part of my mission in starting Third Opinion MD is to offer you a blended perspective about healthcare, and to provide you with simple tools to restore and maintain your health. In this short guided meditation, I'm introducing you to something that I learned from my studies with qigong: the Inner Smile Meditation. I first learned this from qigong master, Lee Holden, who had learned it from his mentor, Mantak Chia. In this bonus episode of my podcast, I'm sharing my version of this meditation with you. The Inner Smile Meditation As part of the introduction to this meditation, it's important to keep your mind focused and listen to my voice as I guide you through it. You will be smiling just slightly on the outside, and you will be sending your smile to five important organs in your body. I think this meditation is one of the most loving and adorable meditations. Why? Once you've smiled at your organs, your organs will start to smile back at you. Each of them has a life of their own, they're a part of you, and you will get to visualize them in a new way as you smile at each other.  There's research that shows that doing this type of visualization work helps with mind-body work. It also helps quiet the “monkey mind,” which is what Qigong https://thirdopinionmd.org/introduction-to-qigong-master-liu-he/ (Master, Liu He), calls the racing thoughts that are often taking up space in our heads. I like the Inner Smile Meditation because it provides a single thing for your mind to focus on, while also setting the “Yi,” or intention, to guide your Qi (your life force energy) in a positive and healthy way through your body. If you have felt challenged by meditation in the past because you've been told you need to empty your mind, I invite you to try this approach. In this guided meditation, I'll walk you through the steps, and I think you'll find it to be very beneficial and quite different from other sitting meditations. Please find a quiet place when you are just starting out. When you're ready, I invite you to join me for the Inner Smile Meditation. If you love this meditation, and would like to have me speak about health or teach a workshop for your group or organization, please reach out. I'd love to learn more about your group and find ways to best serve you. You can go to the https://www.coachaccountable.com/offering/PfTWJZXwB77X4ZwV9zq3org1hsFt6kS%20 (speaker inquiry page). Here are key timestamps to refer to when you listen to this episode repeatedly for practice: 00:15  Introduction 02:49  Inner Smile introduction 03:04  Preparation for meditation 04:35  Inner Smile guided practice I hope you enjoy this meditation, and may you have many days of smiling inside. https://thirdopinionmd.org/inner-smile-meditation (You can find the full show notes, and learn more over at my website by clicking here.) – Barbara

Watch on Youtube: https://www.youtube.com/watch?v=J0YlUdH6snM Subscribe to the Metaphysical Wisdom channel Youtube: https://www.youtube.com/channel/UC3Yy... Nick Loffree on Tik Tok: https://www.tiktok.com/@nickofqi?lang=en Nick Loffree on the web: https://www.nickloffree.com Nick Loffree on Youtube: https://www.youtube.com/channel/UCXAH... For more conversations like this visit: Metaphysical Wisdom https://metaphysicalwisdom.com Contact Cyndi Silva at her websites: https://geneticalchemy.com

In this episode, Lee Holden explains everything you need to know about Qi Gong, including where it comes from, its healing properties, and how it differs from yoga practices. Listen in to learn how to feel your Qi in less than 30 seconds and why you should practice Qi Gong with your kids. Key Takeaways From This Episode What ''Qi Gong'' stands for Qi Gong vs. Yoga practices 2 breathing techniques to destress at work Is Qi Gong useful for transitional times of the day? How can kids benefit from Qi Gong? Resources Mentioned In This Episode Superhuman Experience The Art of Impossible: A Peak Performance Primer Click here to sign up for Lee Holden's two-week trial and get immediate access to five video classes for FREE.   About Lee Holden Lee first discovered the healing power of Qi Gong after nearly losing his ability to walk. He was slide-tackled from behind by a rival soccer player and severely injured his tailbone. He was amazed to see how quickly these ancient energy practices healed his body and allowed him to return to playing. He was hooked… and decided to devote his life to the study of ancient Chinese healing practices, so people in the West could benefit as well. Lee is known as the “Accessible Qi Gong Teacher.” After 28 years of teaching, he has created a simplified system anyone can use to transform stress into vitality. He is a licensed acupuncturist, herbalist, and author (7 Minutes of Magic, Penguin 2007). His popular library of Qi Gong DVDs have made him a regular fixture on American Public Television and over 105 PBS stations throughout the U.S. and Canada. Lee's Qi  Gong programs have been seen in over 50 million households. Connect with Lee Website: Holden QiGong Facebook: Holden QiGong Community Instagram: @holdenqigongofficial   About Vegamour Vegamour is a holistic approach to hair wellness that incorporates clinically tested plant-based ingredients that work in tandem to promote healthy, beautiful hair naturally, without using harmful chemicals or short-term ‘fixes' that can lead to long-term problems. They study the power of nature through the lens of science to bring you the ultimate in total hair wellness & beauty for a lifetime of happiness. Vegamour simply models nature's holistic approach to healthy growth & function by combining bioavailable plant-based actives, enzymes, and proteins in a 360, inside/out approach to create the optimal ecosystem for hair wellness. Vegamour uses the world's finest, hand-curated, natural ingredients to ensure quality and efficacy. They cared enough to set up their own sustainable supply chains to bring beautiful, natural ingredients into everything they formulate. In return, they take care of the land and the people who help them bring this true love to you and your hair. Connect with Vegamour Website: www.vegamour.com Instagram: @vegamour Facebook: Vegamour Pinterest: @vegamour To obtain 20% off from Vegamour, visit their website at www.vegamour.com and use promo code GREATLY20.   Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Keynote Speaker, TEDx speaker & Physician Assistant experienced in Integrative Psychiatry and Functional Medicine.  Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here.

In episode 09 of the How To Die Happy podcast, we were blessed to have Lee Holden as our guest. World-renowned Qi Gong master Lee hosts the docuseries Searching for Superhumans. For years, this charming TV personality, author and teacher was hugely instrumental in bringing Qi Gong and other ancient Taoist teachings to western culture. We talk about regrets, cultivating life-force energy, the transformative power of breath, and more during our discussion. Lee also peppered this episode with handy utilities for people time-poor yet in need of some mindfulness practice. --- Send in a voice message: https://anchor.fm/howtodiehappy/message

Today, I’m excited to have Lee Holden as a guest on the podcast. Lee has been a Qi Gong teacher for 28 years. If you aren’t familiar with Qi Gong, it’s a new tool I’ve been using for movement, stress relief, and breathing. He started practicing Qi Gong when he nearly lost his ability to …

Today, I’m excited to have Lee Holden as a guest on the podcast. Lee has been a Qi Gong teacher for 28 years. If you aren’t familiar with Qi Gong, it’s a new tool I’ve been using for movement, stress relief, and breathing. He started practicing Qi Gong when he nearly lost his ability to …

In this episode Lisa Buyer shares her top Social PR Secrets, New Metaverse Tools, Digital Detox Secrets for Energy and Women and Events to Thrive and Grow! Public Relations Secret #1: The Metaverse and Augmented Reality. What businesses really need are high quality photos. Fortunately there is an app called “AI Let's Enhance” which can turn your low quality photos into high-res images to be used across all social media platforms or for your website. Lisa’s Favorite Things on the Metaverse: AI for designers. Improve low-quality images with one click using AI Let’s Enhance or Remove backgrounds and photobombs from any image or Turn any image into a website. Repurpose Secret Tool. Turn your podcast into an EBook or Newsletter. Adweek's #Metaverse Marketing podcast dropped hosted by Cathy Hackl! She dives into Metaverse tips brands need to know when it comes to advertising, marketing, and also public relations. A Brand’s Guide to the Metaverse by Alan Smithson Public Relations Secret #2: Digital Detox Secrets for Energy and Women. Reported in 2020 Stress in AmericaTM surveys since April, “84% of adults reported feeling at least one emotion associated with prolonged stress in the prior two weeks. Start your day with the best possible brain from mind, body, and spirit! Improve life force energy and relieve stress. I was honored to meet Lee Holden last week and took two Qi Gong classes taught by him. Subscribe to his YouTube channel. New Book: Crushing My Beast - Sober since February 12, 2021 and more than 18,000 followers on LInkedIn, Founder of Sober Stitch Chris Moran publishes ‘Crushing My Beast’. Follow him and watch how he used LinkedIn to spread sobriety. Social PR Secret #3: Events to Thrive and Grow. Female Disruptors First Virtual Summit coming in January 2022. We want our virtual summit to help unite women and give sparks of ambition and courage to the women who need it. We want the future female disruptors to have a better path, one that is without adversity, one that is equal, balanced, and fair without fear, discrimination or harassment. If you want to be a speaker or, you know, somebody that wants, that should be featured: CLICK HERE! Digital Marketing (and more) Office Hours!

In this episode Lisa Buyer shares her top Social PR Secrets, New Metaverse Tools, Digital Detox Secrets for Energy and Women and Events to Thrive and Grow! Public Relations Secret #1: The Metaverse and Augmented Reality. What businesses really need are high quality photos. Fortunately there is an app called “AI Let's Enhance” which can turn your low quality photos into high-res images to be used across all social media platforms or for your website. Lisa’s Favorite Things on the Metaverse: AI for designers. Improve low-quality images with one click using AI Let’s Enhance or Remove backgrounds and photobombs from any image or Turn any image into a website. Repurpose Secret Tool. Turn your podcast into an EBook or Newsletter. Adweek's #Metaverse Marketing podcast dropped hosted by Cathy Hackl! She dives into Metaverse tips brands need to know when it comes to advertising, marketing, and also public relations. A Brand’s Guide to the Metaverse by Alan Smithson Public Relations Secret #2: Digital Detox Secrets for Energy and Women. Reported in 2020 Stress in AmericaTM surveys since April, “84% of adults reported feeling at least one emotion associated with prolonged stress in the prior two weeks. Start your day with the best possible brain from mind, body, and spirit! Improve life force energy and relieve stress. I was honored to meet Lee Holden last week and took two Qi Gong classes taught by him. Subscribe to his YouTube channel. New Book: Crushing My Beast - Sober since February 12, 2021 and more than 18,000 followers on LInkedIn, Founder of Sober Stitch Chris Moran publishes ‘Crushing My Beast’. Follow him and watch how he used LinkedIn to spread sobriety. Social PR Secret #3: Events to Thrive and Grow. Female Disruptors First Virtual Summit coming in January 2022. We want our virtual summit to help unite women and give sparks of ambition and courage to the women who need it. We want the future female disruptors to have a better path, one that is without adversity, one that is equal, balanced, and fair without fear, discrimination or harassment. If you want to be a speaker or, you know, somebody that wants, that should be featured: CLICK HERE! Digital Marketing (and more) Office Hours!

"Qi Gong helps us get into that flow state where we feel our best selves and bring our best selves into all the activities of our lives."Lee Holden (8:56-9:08)   Would you like to be able to release stress and gain energy in just a few minutes?   By practicing a form of ancient Chinese medicine called Qi Gong, you can do just that. It's is an easy feel-good practice that can be done in just a short amount of time to access your internal energy and clear stress and tension out of your system.    Qi Gong involves stretching and breathing exercises along with flowing movements and is easier than either Yoga or Tai Chi. It is actually the most widely practiced form of exercise in the world - even though it's not well-known in the western hemisphere.    Lee Holden, a doctor of Chinese medicine and a world-renowned teacher of Qi Gong, is working to change that. By bringing it to public television and working with corporations like Weight Watchers, Lee has been able to make Qi Gong more mainstream and accessible to westerners.  "What you've done is taken this ancient practice of Chinese medicine and translated into the modern western lifestyle."   - Lori Taylor (4:47-5:03)   The key to Qi Gong's overall effectiveness is doing it consistently and habitually. Just as brushing your teeth is meant to be done at least twice a day, doing Qi Gong twice a day will bring the results you desire. Doing Qi breaks of seven minutes or so throughout the day recharges your whole system and makes you more efficient.    Lee often calls Qi Gong “mindfulness in motion.” By practicing Qi Gong, we can meet life's demands with relaxation and flow instead of stress and tension. Qi Gong is a means of gaining energy to flow with life's demands and not get stressed out, tense, and depleted.    Fruits and vegetables are the ultimate Qi.    In connecting Qi Gong to fresh produce and healthy eating, Lee emphasizes that eating is really about gaining energy (Qi) to give our bodies the sustenance it needs to perform. The Qi (energy) of food is important, which is why getting organic, locally produced, and good sources of fruits and veggies is so important. They give us that Qi that we need to get us through our days and keep us healthy.    "Our bodies have tremendous healing power. And if we remove the blocks and charge up the system, our bodies heal themselves."   - Lee Holden (23:41-23:50)   In our western mindset, we often think that we need to take something to make ourselves feel better. However, in the long run, taking something can create other problems. Having tools and resources to take charge of our own health and healing is tremendously empowering. The practice of Qi Gong is one of those tools.   Visit Lee's website for 30-day Qi Gong challenge that only requires seven minutes of your time each day! It's great for moms (and dads) to do with their kids each day to give everyone a nice dose of energy and stress relief.  Qi Gong will give the whole family a wonderful resource to deal with all of life's demands. How to get involved Join The Produce Moms Group on Facebook and continue the discussion every week!  Reach out to us - we'd love to hear more about where you are in life and business! Find out more here.    If you liked this episode, be sure to subscribe and leave a quick review on iTunes. It would mean the world to hear your feedback and we'd love for you to help us spread the word!

Did you know that you don't “have“ energy? You ARE energy. The lives and teachings of many healers through the ages have highlighted this fact. Dr. Christine sits down with Lee Holden to talk about how energy can unlock the body's ability to heal itself as well as the true power of our mind-body systems.  They also discuss Lee's project, The Superhuman Experience Docuseries.  Lee Holden, an internationally renowned QiGong Master and human potential guide,  has helped more than 10,000 students through his videos, workshops, and teacher training to heal from injury and disease, slow the aging process and maximize their energy. 

Welcome to the Conscious Millionaire Show for entrepreneurs who want to build a high-profit business that makes an impact! Make Your First Million, with your Host, JV Crum III…  Lee Holden: Eastern Secrets for High Performance Flow State For over 25 years Lee Holden has devoted his career to helping others learn the powerful principles of Qi Gong. Anybody, at any age or fitness level, can use these moving meditation techniques – not only to improve physical fitness, but also to assist in recovery from injury and illness, to achieve a deeper sense of calm, and to relieve tension and stress. Through his DVDs and Public Broadcasting television specials, in-person workshops, and teacher training, he has helped more than 10,000 students. Like this Podcast? Get every episode delivered to you free!  Subscribe in iTunes And, download your free gift today... Born to Make Millions Empowerment Audio - Click Here! Please help spread the word. Subscribing and leaving a review helps other entrepreneurs and business owners find our podcast… grow a high-profit business that makes an impact. Conscious Millionaire Network has over 2,000 episodes and millions of listeners in 190 countries. Our original Conscious Millionaire Podcast was named in Inc Magazine as one of the Top 13 Business Podcasts!

Welcome to the Conscious Millionaire Show for entrepreneurs who want to build a high-profit business that makes an impact! Make Your First Million, with your Host, JV Crum III…  Lee Holden: Eastern Secrets for High Performance Flow State For over 25 years Lee Holden has devoted his career to helping others learn the powerful principles of Qi Gong. Anybody, at any age or fitness level, can use these moving meditation techniques – not only to improve physical fitness, but also to assist in recovery from injury and illness, to achieve a deeper sense of calm, and to relieve tension and stress. Through his DVDs and Public Broadcasting television specials, in-person workshops, and teacher training, he has helped more than 10,000 students. Like this Podcast? Get every episode delivered to you free!  Subscribe in iTunes And, download your free gift today... Born to Make Millions Empowerment Audio - Click Here! Please help spread the word. Subscribing and leaving a review helps other entrepreneurs and business owners find our podcast… grow a high-profit business that makes an impact. Conscious Millionaire Network has over 2,000 episodes and millions of listeners in 190 countries. Our original Conscious Millionaire Podcast was named in Inc Magazine as one of the Top 13 Business Podcasts!

Today, Kit chats with her friend and Qi Gong master Lee Holden. Kit and Lee went to acupuncture school together, and their conversation is full of wisdom, inspiration, and devotion to helping people with a sweet little surprise towards the end of the interview. So, listen all the way through! Lee drops tons of Chinese Medicine knowledge in this episode. Tune in to find out how we  can start listening to our innervoice using a simple and powerful practice of Qi Gong. Learn what Qi Gong is, what it means, how it affects the universe, and why it is more relevant and important today than ever.

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The most powerful tool we have yet to discover is our own human potential. In this episode of Acta Non Verba, Lee Holden shares why he embarked on his search for superhuman talent and the truth he discovered about humanity and passion along the way. During our conversation Lee and I discuss the importance of finding clarity and mastery of simple tasks, how the act of breathing can help you tap your own potential, and how energy and focus can help you create your own success. Lee Holden’s new movie “SUPERHUMAN” unveils one man’s quest to find masters of the human potential. This is the culmination of over 30 years of obsessive dedication and desire for the truth. Learn how you can harness your mind and energy to unleash your abilities, awaken to your innate powers, harness your breath and take the wisdom of oneness that holds the keys to the kingdom. This film is intended to spark a movement towards our collective evolution by focusing the mind on a future that reflects our divine purpose.   You can connect with Lee via his websites: Personal: www.holdenqigong.com  Movie: superhumanmovie.com   Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information. See omnystudio.com/listener for privacy information.

Have great sexual chemistry with your partner? Take it to the next level as a Sexual Alchemist. Research has shown that sex is good for your health, but sexual positions for ailments? Sexual reflexology? Yes. Taoist sexual practices are not just for better sex, they are a way to greater health and deeper connections to self, partner, and the divine. Help for sexual pain, weak erections, hormonal imbalance, and lost libido? Taoist sexual practices can provide a path for healing, healing through pleasure. By tuning in to our own life force energy and learning to move it in our own body, we can use it to clear stagnation, increase circulation, and raise our energetic vibration. When we join with a partner and learn to circulate these energies together, we become Sexual Alchemists, mixing Sex, Love, and the Divine for a physical, emotional, and spiritual connection, unlike anything we’ve experienced before. Robin’s special guest, Lee Holden, shares exactly what to do to get started.

In this episode, Marla sits down with Lee Holden. Lee has devoted his career to helping others learn the powerful principles of Qi Gong. They go over Qi Gong in great details and discuss how less stress can lead you to more energy. Less Stress can be obtained by Qi Gong. To find out more about Holden Qi Gong, check out his website: www.holdenqigong.com

In this episode, Marla sits down with Lee Holden. Lee has devoted his career to helping others learn the powerful principles of Qi Gong. They go over Qi Gong in great details and discuss how less stress can lead you to more energy. Less Stress can be obtained by Qi Gong. To find out more about Holden Qi Gong, check out his website: www.holdenqigong.com

Have you been trying to figure out how to regain energy?  Have you ever heard of Qi Gong? If not, you’re in for a treat. After a serious soccer injury, Lee Holden had a revelation. He realized that we’re not doing the right thing in Western medicine with our focus on pills instead of true […] The post IMU 072: Regain Energy with Qi Gong by Lee Holden appeared first on Immigrant Masters Unite Podcast: Dissecting The Minds of Successful Immigrants To Live The American Dream!.

I am so happy to share these beautiful meditation with you. I learned a lot from Lee through his courses. Qigong is now a part of my life. I can´t encourage you enough, to go deep into his teachings. You will love them as I do. Lee Holden is an instructor in Qi Gong, meditation, and Taichi. For over 25 years he has devoted to helping others learn the powerful principles of Qi Gong. Anybody, at any age or fitness level, can use these moving meditation techniques – not only to improve physical fitness, but also to assist in recovery from injury and illness, to achieve a deeper sense of calm, and to relieve tension and stress. He has helped more than 10,000 students to: heal from injury and disease, slow the aging process, feel better than ever and maximize their energy. I have permission from Mindvalley to share this meditation with you. Please enjoy it. Find out more from Mindvalley here: https://www.omvana.com/ https://www.soulvana.com/ Let me know your experiences with this lovely meditation. I am a Reiki Master, specialist in Reiki Distant Healing, which means I can send Reiki to everywhere in the world. I have had the pleasure and blessing of doing many Reiki Distant Healings Sessions, in England, Bolivia, Spain, Mexico, Germany, etc; with wonderful results. Reiki is a holistic therapy, and its goal is promote balance and harmony in the physical, mental, emotional and spiritual bodies. Reiki is an incredible powerful healing energy. I have healed successfully some Covid-19 cases from my home. No side effects. Fast and Real Results. In addition, if there is no change, you pay nothing. Lots to win and literally nothing to lose. If you have any question, or you are passing through difficult health situations, I can help you, leave me a message. If you think this meditation can help someone, please share it. Thank you for being here. I send you all the love you can receive. May the force be with you.

Have you ever wondered why some people seem to do amazing things, while others seem to struggle?  Today, you are going to discover the concept of Super Human, and how you are more powerful than you know.  I talk to Lee Holden about the things he found in his exploration of the human potential through his documentary called "Superhuman."   Lee is a world-renowned teacher of Qi Gong, Meditation and Holistic Health Care Practices, as well as the owner of a successful holistic health center in Santa Cruz, California.  He has also been a public television favorite since 2006, with acclaimed shows around the country. As an Acupuncturist and doctor of Chinese medicine, Lee has figured out how to translate Eastern medicine for our modern Western lives. If you’re looking for new ways to tap into your human potential, to grow personally and professionally, then don’t risk missing this fun conversation.

Todays Meditation is from a Lee Holden teaching. Here is the link to his version.

Welcome to Conscious Millionaire Epic Achiever Podcast, with your Host, Marcus Aurelius Anderson... Lee Holden: How to Reach Your SUPERHUMAN POTENTIAL Lee Holden's new movie "SUPERHUMAN" Superhuman unveils one man's quest to find masters of the human potential. This is the culmination of over 30 years of obsessive dedication and desire for the truth. Learn how you can harness your mind and energy to unleash your abilities, awaken to your innate powers, harness your breath and take the wisdom of oneness that holds the keys to the kingdom. This film is intended to spark a movement towards our collective evolution by focusing the mind on a future that reflects our divine purpose. SUBSCRIBE IN ITUNES And, download your free gift today... Get the High Performer Formula to Make Millions – Click Here! Please help spread the word. Subscribing and leaving a review helps other entrepreneurs and business owners find our podcast…and turn their big impact into their First Million. They will thank you for it.  Conscious Millionaire Epic Achiever Podcast is an entrepreneurial, business, and mindset show that reveals the secrets of the world's Entrepreneur Epic Achievers. Join Marcus Aurelius Anderson as he goes inside the minds of the world's most successful entrepreneurs, athletes, authors, and experts who teach you how they turned their greatest Adversities into their most Epic Wins.  Conscious Millionaire Network has over 1,800 episodes and 12 Million Listeners in 190 countries. Our original Conscious Millionaire Podcast was named in Inc Magazine as one of the Top 13 Business Podcasts! 

Welcome to Conscious Millionaire Epic Achiever Podcast, with your Host, Marcus Aurelius Anderson... Lee Holden: How to Reach Your SUPERHUMAN POTENTIAL Lee Holden's new movie "SUPERHUMAN" Superhuman unveils one man’s quest to find masters of the human potential. This is the culmination of over 30 years of obsessive dedication and desire for the truth. Learn how you can harness your mind and energy to unleash your abilities, awaken to your innate powers, harness your breath and take the wisdom of oneness that holds the keys to the kingdom. This film is intended to spark a movement towards our collective evolution by focusing the mind on a future that reflects our divine purpose. SUBSCRIBE IN ITUNES And, download your free gift today... Get the High Performer Formula to Make Millions – Click Here! Please help spread the word. Subscribing and leaving a review helps other entrepreneurs and business owners find our podcast…and turn their big impact into their First Million. They will thank you for it.  Conscious Millionaire Epic Achiever Podcast is an entrepreneurial, business, and mindset show that reveals the secrets of the world’s Entrepreneur Epic Achievers. Join Marcus Aurelius Anderson as he goes inside the minds of the world’s most successful entrepreneurs, athletes, authors, and experts who teach you how they turned their greatest Adversities into their most Epic Wins.  Conscious Millionaire Network has over 1,800 episodes and 12 Million Listeners in 190 countries. Our original Conscious Millionaire Podcast was named in Inc Magazine as one of the Top 13 Business Podcasts! 

Welcome to Conscious Millionaire Epic Achiever Podcast, with your Host, Marcus Aurelius Anderson... Lee Holden: How to Reach Your SUPERHUMAN POTENTIAL Lee Holden's new movie "SUPERHUMAN" Superhuman unveils one man’s quest to find masters of the human potential. This is the culmination of over 30 years of obsessive dedication and desire for the truth. Learn how you can harness your mind and energy to unleash your abilities, awaken to your innate powers, harness your breath and take the wisdom of oneness that holds the keys to the kingdom. This film is intended to spark a movement towards our collective evolution by focusing the mind on a future that reflects our divine purpose. SUBSCRIBE IN ITUNES And, download your free gift today... Get the High Performer Formula to Make Millions – Click Here! Please help spread the word. Subscribing and leaving a review helps other entrepreneurs and business owners find our podcast…and turn their big impact into their First Million. They will thank you for it. Conscious Millionaire Epic Achiever Podcast is an entrepreneurial, business, and mindset show that reveals the secrets of the world’s Entrepreneur Epic Achievers. Join Marcus Aurelius Anderson as he goes inside the minds of the world’s most successful entrepreneurs, athletes, authors, and experts who teach you how they turned their greatest Adversities into their most Epic Wins.   Conscious Millionaire Network has over 1,800 episodes and 12 Million Listeners in 190 countries. Our original Conscious Millionaire Podcast was named in Inc Magazine as one of the Top 13 Business Podcasts!  

Welcome to the Conscious Millionaire Show for entrepreneurs who want to Make Your First Million, with your Host, JV Crum III…  Lee Holden: Eastern Secrets for High Performance Flow State For over 25 years Lee Holden has devoted his career to helping others learn the powerful principles of Qi Gong. Anybody, at any age or fitness level, can use these moving meditation techniques – not only to improve physical fitness, but also to assist in recovery from injury and illness, to achieve a deeper sense of calm, and to relieve tension and stress. Through his DVDs and Public Broadcasting television specials, in-person workshops, and teacher training, he has helped more than 10,000 students. Like this Podcast? Get every episode delivered to you free!  Subscribe in iTunes And, download your free gift today... Get the High Performer Formula to Make Millions – Click Here! Please help spread the word. Subscribing and leaving a review helps other entrepreneurs and business owners find our podcast… and turn their big impact into their First Million. They will thank you for it.   Conscious Millionaire Network has over 1,800 episodes and 12 Million Listeners in 190 countries. Our original Conscious Millionaire Podcast was named in Inc Magazine as one of the Top 13 Business Podcasts!  

Welcome to the Conscious Millionaire Show for entrepreneurs who want to Make Your First Million, with your Host, JV Crum III…  Lee Holden: Eastern Secrets for High Performance Flow State For over 25 years Lee Holden has devoted his career to helping others learn the powerful principles of Qi Gong. Anybody, at any age or fitness level, can use these moving meditation techniques – not only to improve physical fitness, but also to assist in recovery from injury and illness, to achieve a deeper sense of calm, and to relieve tension and stress. Through his DVDs and Public Broadcasting television specials, in-person workshops, and teacher training, he has helped more than 10,000 students. Like this Podcast? Get every episode delivered to you free!  Subscribe in iTunes And, download your free gift today... Get the High Performer Formula to Make Millions – Click Here! Please help spread the word. Subscribing and leaving a review helps other entrepreneurs and business owners find our podcast… and turn their big impact into their First Million. They will thank you for it.   Conscious Millionaire Network has over 1,800 episodes and 12 Million Listeners in 190 countries. Our original Conscious Millionaire Podcast was named in Inc Magazine as one of the Top 13 Business Podcasts!  

Your success in business is not solely determined by the business strategies you employ. As an entrepreneur, you should also aim to be healthy in mind, body, and spirit to work on your full potential.  Joining us today is world-renowned qigong and holistic healthcare practices instructor Lee Holden. He created “Healthy Movement, Healthy Mind” and “Beyond the Scale” for the Weight Watchers in 2016 and 2017. These were acclaimed as the best pilot programs WW has ever run. He has worked as a consultant for Apple, Google, and the University of California, among others.  I've asked him to join us today to help us all reach our full potential—not only for physical fitness but for many other aspects of our lives. Whether you are a beginner or you already have the experience, Lee assures he can help you improve further. So sit back, relax, and listen. ✅ Breathing is a key part of various practices, like yoga, meditation, and qigong. Breath is energy, and it keeps us alive. Breathing is your quickest source to qi and is a vital component to a healthy body, emotions, and mind. ✅ Deep breathing reminds your body and communicates to your body that everything is okay. It ignites the inner healing power that your body is capable of. ✅ Peak performance is not just for athletes, artists, musicians. It's for all of us. Accessing flow state is the key to peak performance, and you can accomplish that through qigong. This way you can bring your best energy in everything that you do. ✅ Chinese medicine is preventative in nature. Their methods can keep you healthy and prevent sickness, which means if you get sick, the doctors are not doing their job. There is an emphasis on healing through pleasure. This means having massage therapies, doing exercises that are relaxing, and eating healthy food, instead of going through pain and medication for treatments.  

An internationally-celebrated Qi Gong master, Lee Holden has appeared frequently on PBS. In 2009, he was honoured by the International QiGong Association. As if being a QiGong master wasn’t enough, Lee is also a licensed Chinese medical doctor and acupuncturist and also the co-founder of the Santa Cruz Integrative medicine and Chi Center. Through his DVDs, PBS specials, in-person workshops, and teacher training, he has impacted more than 10,000 students and helped them heal from injury and disease, slow the aging process, feel better than ever, and maximize their energy. On today’s episode, Lee talks to us about how to practice self-care for the mind, body, and spirit. We also cover how to construct your FLOW state and how to activate your Qi energy. Finally, we cover how you can battle emotional and mental stress and build your internal superpower.

This event is the latest in our member-led forums' Art and Science of Well-Being series. Lee Holden is a renowned instructor in Qi Gong, meditation and Tai Chi. He Has worked to bring the ancient Taoist teachings to the West. Lee offers simple techniques to enhance well-being. MLF ORGANIZER NAME Robert Kilpatrick NOTES MLF: Health & Medicine Learn more about your ad choices. Visit megaphone.fm/adchoices

There are numerous practices that promote mind power.  In this episode, I chat with Lee Holden.  He shares his experience with Qi Gong and how it is one of the least talked about yet highly effective ways to strengthen both the mind and body. WHAT YOU’LL DISCOVER: Comparing the effects of Western and Eastern medicine (2:19) The wonders of Qi Gong (4:19) Achieving flow state (5:52) The effects you can experience in flow state (7:02) What happens when energy is blocked? (9:12) Tapping into your internal potential (15:30) The power of creativity (17:25) Using Qi Gong to create our own reality (19:42) And so much more.   For full show notes and links visit:  https://samanthariley.global/podcast/

There are numerous practices that promote mind power.  In this episode, I chat with Lee Holden.  He shares his experience with Qi Gong and how it is one of the least talked about yet highly effective ways to strengthen both the mind and...

"Qi Gong helps us get into that flow state where we feel our best selves and bring our best selves into all the activities of our lives."Lee Holden (8:56-9:08)   Would you like to be able to release stress and gain energy in just a few minutes?   By practicing a form of ancient Chinese medicine called Qi Gong, you can do just that. It's is an easy feel-good practice that can be done in just a short amount of time to access your internal energy and clear stress and tension out of your system.   Qi Gong involves stretching and breathing exercises along with flowing movements and is easier than either Yoga or Tai Chi. It is actually the most widely practiced form of exercise in the world - even though it's not well-known in the western hemisphere.   Lee Holden, a doctor of Chinese medicine and a world-renowned teacher of Qi Gong, is working to change that. By bringing it to public television and working with corporations like Weight Watchers, Lee has been able to make Qi Gong more mainstream and accessible to westerners. "What you've done is taken this ancient practice of Chinese medicine and translated into the modern western lifestyle."   - Lori Taylor (4:47-5:03)   The key to Qi Gong's overall effectiveness is doing it consistently and habitually. Just as brushing your teeth is meant to be done at least twice a day, doing Qi Gong twice a day will bring the results you desire. Doing Qi breaks of seven minutes or so throughout the day recharges your whole system and makes you more efficient.   Lee often calls Qi Gong “mindfulness in motion.” By practicing Qi Gong, we can meet life's demands with relaxation and flow instead of stress and tension. Qi Gong is a means of gaining energy to flow with life's demands and not get stressed out, tense, and depleted.   Fruits and vegetables are the ultimate Qi.   In connecting Qi Gong to fresh produce and healthy eating, Lee emphasizes that eating is really about gaining energy (Qi) to give our bodies the sustenance it needs to perform. The Qi (energy) of food is important, which is why getting organic, locally produced, and good sources of fruits and veggies is so important. They give us that Qi that we need to get us through our days and keep us healthy.   "Our bodies have tremendous healing power. And if we remove the blocks and charge up the system, our bodies heal themselves."  - Lee Holden (23:41-23:50)   In our western mindset, we often think that we need to take something to make ourselves feel better. However, in the long run, taking something can create other problems. Having tools and resources to take charge of our own health and healing is tremendously empowering. The practice of Qi Gong is one of those tools.   Visit Lee's website for 30-day Qi Gong challenge that only requires seven minutes of your time each day! It's great for moms (and dads) to do with their kids each day to give everyone a nice dose of energy and stress relief.  Qi Gong will give the whole family a wonderful resource to deal with all of life's demands.   How to get involved Join The Produce Moms Group on Facebook and continue the discussion every week! Reach out to us - we'd love to hear more about where you are in life and business! Find out more here.   If you liked this episode, be sure to subscribe and leave a quick review on iTunes. It would mean the world to hear your feedback and we'd love for you to help us spread the word!

Lee Holden is a world-renowned teacher of Qi Gong, Meditation and Holistic Health Care Practices. Lee has been a Public Television favorite since 2006. His programs have aired on 105 stations, reaching 50 million households. Lee's latest show, Less Stress and More Energy, is currently airing around the country. He has been acknowledged by the International Chi Gong Association (2009) for his ability to make the esoteric Taoist teachings accessible to modern students without compromising or diluting their essence. For show notes, visit www.mysevenchakras.com/288 My Seven Chakras listeners are eligible for a FREE audible audio book download along with a free 30 day trial! To start listening to the Tao Te Ching Learn more about Lee Holden at https://www.holdenqigong.com Learn more about AJ (Aditya) - www.mysevenchakras.com/learnmore Donate to our cause (You'll receive a special shout out in our group!) - www.mysevenchakras.com/support To watch our most recent Chakra healing training: https://chakrasprint.com/the-process Sponsor: Four Sigmatic: Did you know that for 1000s of years Buddhist monks have been using a certain mushroom called Lion’s mane along with meditation for greater focus and calm? What if YOU could , in the same way, awaken your mind and support your well-being every morning by just sipping some nice hot coffee? Action Tribe, we really really love their mushroom coffee mix! They’ve generously extended a really special offer for all our listeners, receive 15% off your Four Sigmatic purchase. Go to foursigmatic.com/actiontribe or use discount code 'actiontribe' at checkout! Like this episode? Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. P.S: Just takes a minute! :-)  SUBSCRIBE ON ITUNES  Click here to leave us a rating & review on iTunes Follow us on social media:  | Facebook | Twitter | Join our Facebook Tribe

In this episode, we have a powerful conversation with Lee Holden, a world-renowned teacher of Qi Gong, Meditation and Holistic Health Care Practices and the owner of a successful holistic health center in Santa Cruz, California. As an acupuncturist and Doctor of Chinese Medicine, Lee has figured out how to translate Eastern medicine for our... The post Ep#127: Lee Holden – Holden QiGong appeared first on Defeating Depression.

Lee Holden joins us on the Business Blast podcast! This episode is brought to you by Authors Unite. Authors Unite provides you with all the resources you need to become a successful author. You can learn more about Authors Unite here: http://authorsunite.com/. Thank you for listening to The Business Blast Podcast! Tyler --- Support this podcast: https://anchor.fm/authorsunite/support

“There is a way in which we can ask good questions, and I think that is the bridge I often use to help people discover these latent powers within themselves and their own human potential.” What do you do if you feel pain in your body? If you’re like a lot of people, then your instinct will be to reach for the painkillers. But what if that’s not the right thing to do?Our western culture is very cerebral. We spend a lot of time in our heads, while ignoring the calling of our body. It can be hard to express emotions and even more difficult to process them. As a result, we experience a lot of dis-ease.Today’s guest has a different approach. After a back injury while playing college football, Lee Holden was told he’d be out for the rest of the season. He took pain medication, but when the pills affected his digestion he sought a different route for healing. To his surprise, acupuncture made him better after just a few weeks and he was back in the team faster than anyone predicted. This profound healing experience reignited Lee’s passion for understanding energy and inspired him to practice Qi Gong.Qi Gong is a mind, body, spirit practice that helps us reconnect with our life force by opening the flow of the energy meridians. Through a combination of posture, movement, breathing, sound, and focus, Qi Gong can help us deal with stress and dis-ease. Lee has practiced Qi Gong for over 25 years and helped over 10,000 students feel less stressed and more energetic. Working with the energy of the ‘three treasures’ (the mind, body, and heart), Lee’s work empowers people to live their happiest, most vibrant, most fulfilled lives. You’ll find out how in this episode.“If we can start to work with the energy of the mind — the chi of the mind — in visualising the way we want to be in our health and vitality or the way we want our lives to go, we can start to have a dramatic impact in a positive direction.” Lee’s also passionate about exploring how energy awareness can unlock human - even superhuman potential. It’s the subject of his new movie and something we discuss in this episode too. Wait until you hear how some of the masters are shattering our perception of what’s possible. It will blow your mind!Lee’s wisdom and insight about energy left me super curious to discover and explore more and I’m certain you’ll feel the same way. Check out what we cover in this deep-dive conversation:The layman’s guide to Qi GongWhy your mind includes more than your brainWhy the thoughts you have aren’t even yoursHow Lee’s passion for human potential is being explored in the new Superhuman MovieStories of exceptional people who are achieving the impossibleThe importance of seeking the truth insideYou’ll also get to experience your Qi first-hand. That’s because Lee shares a super simple energy generating exercise that will allow you to feel the electricity that runs through your fingers. (It’s incredible).You are so much more than you think. Tap into your energy and you get to experience a whole new way of living. So dive into this beautiful episode and gift yourself an introduction to energy that will inspire you to dig deeper and explore further. Can’t wait to hear your feedback.“If you are focusing on what you don’t want, you are putting energy into it. Most people know how to worry, but worry is just meditation on something negative.” How to contact Lee:Check out Lee’s Qi Gong resources at www.holdenqigong.comFind out more about the new Superhuman movie at www.superhumanmovie.comWe thrive on your feedback, so if you’ve enjoyed this show, please rate us and leave us a review. And don’t forget to subscribe to ensure you never miss an episode again. See acast.com/privacy for privacy and opt-out information.

Episode 129: Cultivating Energy with QiGong  with Lee Holden   Effortless power... sounds too good to be true, right? Well, a QiGong practice, one of the five branches of Chinese medicine, harnesses the natural energy of the body to increase power and decrease pain and stress. On today's episode, you'll learn about:    the three keys to experience flow-state  an easy movement to feel your own qi  why this ancient practice is deeply radical how this energy moves determines the quality of our life    Lee Holden first discovered the healing power of QiGong and tai chi after experiencing injuries that nearly sidelined his Varsity Soccer career at the University of California, Berkeley. Impressed at how these ancient practices healed his body and allowed him to return to playing, he made their study a priority. Today, he is an internationally known instructor in meditation, tai chi, and Qi Gong, as well as a licensed acupuncturist, herbalist, and author (7 Minutes of Magic, Penguin 2007). His popular library of Qi Gong DVDs have made him a regular fixture on American Public Television and over 105 PBS stations throughout the U.S.and Canada. Lee's unique QiGong programs have been seen in over 50 million households. Lee's expertise and down-to-earth teaching style have made him a popular speaker and workshop facilitator. He's worked with world-famous healer Deepak Chopra as well as Mantak Chia, a widely revered QiGong expert. Holden is also a stress management consultant to top Silicon Valley corporations like Apple, 3Com and Cisco, and has been the on-set wellness consultant for several Hollywood film productions. Lee is a graduate of U.C., Berkeley, with a BA in Psychology. Lee , a "Doctor of Chinese Medicine," is a graduate of Five Branches Institute in Santa Cruz, a leading acupuncture college in the U.S.   Work with Lee Holden: https://www.holdenqigong.com/   Work with Brodie: http://brodiewelch.com/level-up   Get Our Self-Care Manifesto You have the right to take care of yourself, even before all the work is done and everyone else's needs are met. When you take care of yourself first, everyone around you will benefit and will let you get more done in less time. If you need a reminder, visit https://brodiewelch.comand your free Right to Take Care of Yourself Manifesto. Print it out and hang it on your wall or fridge to remind you that taking care of yourself is not selfish; it's essential.   Satisfy Your Healthy Curiosity Like what you heard? Subscribe for free and new episodes will find you every week, and don't forget to share this episode with your people on social media. Wanna show some love? It's easy!—just take a moment to leave a rating and/or a review in iTunes, as it helps other people find the show. I so appreciate every listener, rating, and review!  

Tribute to Gustav Metzger / Eine Herausforderung dieses Projekts bestand darin, den bildenden Künstler auf eine akustische Ebene zu bringen. Dazu eingeladen wurden bildende Künstler wie Eva Weinmayr und Lee Holdenaus, die mit Metzger bis zu seinem Tod 2017 befreundet waren, oder - wie Yoko Ono - früher im Austausch mit ihm standen. Andere kommen aus dem Feld der Musik, z.B. Cobra Killer, Ted Gaier/Mense Reents oder Carl Oesterhelt. Die meisten aber sind in beiden Bereichen tätig und verbinden in ihrer kulturellen Praxis Musik und Kunst auf unterschiedlichste Weise. Entsprechend abwechslungsreich erweisen sich die Tribute-Tracks. Einige setzen mehr auf das Wort, andere produzieren Soundcollagen ohne Text. Nicht wenige schufen Songs. Einige der Songtexte zitieren Metzger direkt, andere reflektieren über ihn. Die Mehrzahl der Tracks bezieht sich auf seine Idee der Autodestruktiven Kunst. Alle Beteiligten, nicht zuletzt der Bayerische Rundfunk, verbindet der Wunsch, mit diesem Projekt das einzigartige Oeuvre von Gustav Metzger zu würdigen. / Justin Hoffmann, Kurator / BR 2008 // www.hörspielpool.de

Podcast 231: Qi Gong for Health and Healing with Lee Holden by Greg Voisen

You've heard the word but may not really know what Qi Gong is all about. Ok, so maybe you haven't heard the word either. Today I am psyched to find out more about this ancient practice of healing and how it fits in with tai chi. Do you need to be a Zen master to master this mind/body movement? Will learning more about Qi Gong bring you peace, focus or clarification? Lee Holden is an internationally know instructor in meditation, tai chi and Qi Gong and used this practice to heal his body allowing him to return to the soccer field and life in record time!

Tami Simon speaks with Lee Holden, an internationally recognized qi gong master and Chinese medicine doctor. He is also the cofounder of the Santa Cruz Integrative Medicine and Chi Center. Lee has published dozens of books on topics ranging from t'ai chi to stress management. With Sounds True, Lee has created the audio learning series Taoist Sexual Secrets as well as a series on Your Body of Light, and a new home study course and online course Qi Gong for Health and Healing. Lee discusses the self-healing qualities of qi gong, the "secret" qi gong practices that relate to sexuality, in addition to a breathing exercise called “the cleansing breath.” (47 minutes)

Tami Simon speaks with Rachel Carlton Abrams and Lee Holden. Rachel is a medical doctor, specializing in family medicine, and the author of The Multi-Orgasmic Woman and The Multi-Orgasmic Couple. Lee is a licensed acupuncturist and an internationally known instructor in meditation, t'ai chi, and qi gong. Rachel and Lee discuss the wisdom of ancient Chinese Taoist sexual secrets, and how we can apply these practices to enhance the flow of sexual energy in our bodies. (48 minutes)

EPISODE 136: It's no secret that traditional Chinese medicine, developed thousands of years ago, has a wealth of effective practices that can help us live longer and healthier lives.One of these practices is Qi Gong, which involves exercises to optimize the life force energy within us, aiming to improve our health and well-being.My guest today is Lee Holden, a lifelong explorer of the life force energy, Qi. He began his journey at the age of 10 through his parents' meditation lessons. His passion for understanding the body's inner energy led him to martial arts such as karate and kung fu. Beyond the physical, he immersed himself in Taoism and Qi Gong and discovered the healing powers of Qi. He also explored Chinese medicine, bridging ancient wisdom with modern understanding. Today, he shares his knowledge as a renowned Qi Gong master, advocating for holistic well-being and helping others unlock their full potential for vitality, inner harmony, and longevity. Join us as we dive deep into the history of Qi Gong, the best practices for transforming stress into vitality, exercises for lung health, boosting energy, and detoxing the body. Tune in! Key Takeaways:Intro (00:00)Everything you need to know about Qi, the life force energy (01:50)How to deal with a stressful day? (11:00)The ideal Qi Gong routine (16:15)Different types and use cases of Qi Gong (19:47)Lee's journey and how he got into Qi Gong (31:51)How to boost your energy and detox your body (35:55)Are there any negative consequences to Qi Gong? (43:58)On longevity and the future of health (46:24)Outro (49:43)Additional Resources:➡️ Take the first step to a longer and healthier life: http://LLInsider.com/ ➡️ Coaching with Claudia: https://longevity-and-lifestyle.com/coaching ➡️ Full list of resources, links, and show notes: http://longevity-and-lifestyle.com/podcast-136-lee-holden Connect with Lee Holden:✨ Website: https://www.holdenqigong.com/ ✨ Instagram: https://www.instagram.com/leeholdenqi/ ✨ YouTube: https://www.youtube.com/channel/UCywnihPARyOZxlYpO8wmovA Follow Claudia on social media: ✨ Facebook: https://www.facebook.com/claudiavonB ✨ Instagram: https://www.instagram.com/longevityandlifestyle/ ✨ LinkedIn: https://www.linkedin.com/in/claudia-von-boeselager/ ✨ Twitter: https://twitter.com/longevitylifest ✨ TikTok: https://www.tiktok.com/@longevityandlifestyle  Follow The Longevity & Lifestyle Podcast:✨ Apple Podcasts: https://apple.co/3ogQDBd ✨ Spotify: https://open.spotify.com/show/77XDkcNfzZCasJXL672h01  The Longevity & Lifestyle Podcast is dedicated to everyone who wants to increase their lifespan, improve their quality of life and unlock peak performance. Don't forget to follow so you never miss an episode!