Podcasts about rest more

What can the Golden Girls teach us about slowing down, saying “no” gracefully, and finding joy in motherhood? Turns out, quite a bit! In Kishshana Palmer's new book Busy is a Four-Letter Word, she draws important lessons about taking off the “badge of busy”, living intentionally, and finding meaning in beauty in our everyday lives through the classic shows The Golden Girls and A Different World.  We chat about how we can gracefully say no, how we can elevate our routines to meaningful rituals, how to find community and thrive as moms, and so much more! Kishshana is an international speaker, trainer, author, and coach with a 20+ year background in fundraising, marketing, and talent management who helps leaders create high performing teams.  She is CEO of ManageMint, Inc., an organizational development firm focused on helping everyday leaders live well and lead well. Her firm's work centers on equity and social justice and practical solutions for today's organizations. Resources Mentioned: Connect with Kishshana on her website and Instagram. Grab Kishshana's new book Busy is a Four-Letter Word The Body Keeps the Score by Bessel van der Kolk I am a Three Hour Mama blog post Related Episodes: Episode 146: “Don't Cause Your Own Chaos” - Reduce Your Overwhelm, Find Contentment, and Embrace Your Season of Motherhood - with Andrea Dekker Episode 168: Embracing Slow Living and Cultivating Contentment in a Hustle-Driven World - with Stephanie O'Dea Episode 181: Rest More, Stress Less, and Embrace the Gentler You - with Courtney Carver from Be More with Less *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching

On today's episode, I am breaking down one of the concepts I teach inside Show Up & Lead Mastermind. Quick to compassion is a tool that is going to help you be kinder to yourself, rest more, and get a lot of stuff done. You will be able to take on work projects, take care of your clients better, create more deliverables, put on projects that you've been wanting to do, try different things, and you'll be able to do all of these things while also regulating your nervous system.   Join me at my Free Webinar: Create Six-Figures from One Offer happening January 4th, at 2pm PST: How to Radically Simplify Your Business, Master the Art of Selling, and Rest More than you ever have in your life as a Women of Color in Business.   Show Up & Lead Mastermind is opening for enrollment on January 4th. If you are a WOC coach or service provider who has already created $30k in revenue and wants to scale to six figures and multiple six figures, join the waitlist to get all the details about the upcoming round.   Show Up & Lead Mastermind is my high-level 6-month coaching and mentorship program created for WOC coaches & service pros who want to simplify their business model and operations, get fully booked with 1:1 clients, create their one-of-a-kind scalable offer, and learn how to calm launch your group program.   This program includes six months of weekly group coaching and access to curriculum that is centered around helping you get fully booked with 1:1 clients, transition into group programs, create and launch your signature group program, and scale with calm launches. You get six months of access to a community group chat with WOC leaders, and get your webinars, launch plans, and sales calls reviewed by me and my coaching team. We kick off this program with a three-day live, in-person training event from February 21 - 23, 2024 in iconic Las Vegas, Nevada, where we will bougie it up while creating your three-year business plan.   Join the waitlist here. If you have any questions, DM me on Instagram @catdelcarmen or email me at catalina@catdelcarmen.com.   FOR MORE MASTERMIND INFO, GO TO https://catdelcarmen.com/mastermind   Get on the waitlist for Show Up Real. Show Up Real is a 12-month content marketing group program designed to help you up-level or jumpstart your content as a coach or service provider. Watch Cat's FREE training: How to Sell Out 4-Figure Offers.   ------ If you have not reviewed Latinas Booked Out, I would deeply appreciate a written review on Apple Podcasts! ------- Latinas Booked Out is a show dedicated to putting more cash in the hands of Women of Color. Host, Catalina Del Carmen, shares sales & marketing strategies that keep your business simple, mindset-focused, bank account big, and the impact even bigger. So if you are on a mission to create generational change AND you want to make a lot of money doing it, welcome to the show! Cat Del Carmen is a Guatemalan-American wife, mom, and business coach who shares sales, marketing, and mindset coaching for online coaches, consultants, and service-based businesses. She teaches her clients how to secure their first four-figure client and then get fully booked without working around the clock. For more on Cat Del Carmen, follow her on Instagram @CatDelCarmen and visit catdelcarmen.com.

On today's episode, I sat down with my client Camila, Brand Photographer & CEO of Maria Camila Photo. She is a first generation Colombian photographer and videographer who captures the uniqueness of every person who gets on the other side of her camera. Camila shares her journey into photography and how she's been able to grow so quickly inside Show Up & Lead Mastermind.   Learn more about Camila here and follow her on Instagram here.   Join me at my Free Webinar: Create Six-Figures from One Offer happening January 4th, at 2pm PST. : How to Radically Simplify Your Business, Master the Art of Selling, and Rest More than you ever have in your life as a Women of Color in Business.   Show Up & Lead Mastermind is opening for enrollment on January 4th. If you are a WOC coach or service provider who has already created $30k in revenue and wants to scale to six figures and multiple six figures, join the waitlist to get all the details about the upcoming round.   Show Up & Lead Mastermind is my high-level 6-month coaching and mentorship program created for WOC coaches & service pros who want to simplify their business model and operations, get fully booked with 1:1 clients, create their one-of-a-kind scalable offer, and learn how to calm launch your group program.   This program includes six months of weekly group coaching, access to curriculum that is centered around helping you get fully booked with 1:1 clients, transition into group programs, create and launch your signature group program, and scale with calm launches. You get six months of access to a community group chat with WOC leaders, and get your webinars, launch plans, and sales calls reviewed by me and my coaching team, and we kick off this program with a three-day live, in-person training event February 21 - 23, 2024 in iconic Las Vegas, Nevada, where we will bougie it up while creating your three-year business plan.   Join the waitlist here. If you have any questions, DM me on Instagram @catdelcarmen or email me at catalina@catdelcarmen.com.   FOR MORE MASTERMIND INFO, GO TO https://catdelcarmen.com/mastermind   Get on the waitlist for Show Up Real. Show Up Real is a 12-month content marketing group program designed to help you up-level or jumpstart your content as a coach or service provider. Watch Cat's FREE training: How to Sell Out 4-Figure Offers.   ------ If you have not reviewed Latinas Booked Out, I would deeply appreciate a written review on Apple Podcasts! ------- Latinas Booked Out is a show dedicated to putting more cash in the hands of Women of Color. Host, Catalina Del Carmen, shares sales & marketing strategies that keep your business simple, mindset-focused, bank account big, and the impact even bigger. So if you are on a mission to create generational change AND you want to make a lot of money doing it, welcome to the show! Cat Del Carmen is a Guatemalan-American wife, mom, and business coach who shares sales, marketing, and mindset coaching for online coaches, consultants, and service-based businesses. She teaches her clients how to secure their first four-figure client and then get fully booked without working around the clock. For more on Cat Del Carmen, follow her on Instagram @CatDelCarmen and visit catdelcarmen.com.

On today's episode I am sharing an episode I recorded during a season of change in my business. Right after hosting my first mastermind live, in-person event, I recorded this episode all about disrupting your identity. I share the lived example and the value of it. Listen in and subscribe!   Join me January 4th for a free webinar: Create Six-Figures from One Offer: How to Radically Simplify Your Business, Master the Art of Selling, and Rest More than you ever have in your life as a Women of Color in Business.   Show Up & Lead Mastermind is opening for enrollment on January 4th. If you are a WOC coach or service provider who has already created $30k in revenue and wants to scale to six figures and multiple six figures, join the waitlist to get all the details about the upcoming round.   Show Up & Lead Mastermind is my high-level 6-month coaching and mentorship program created for WOC coaches & service pros who want to simplify their business model and operations, get fully booked with 1:1 clients, create their one-of-a-kind scalable offer, and learn how to calm launch your group program.   This program includes six months of weekly group coaching, access to curriculum that is centered around helping you get fully booked with 1:1 clients, transition into group programs, create and launch your signature group program, and scale with calm launches. You get six months of access to a community group chat with WOC leaders, and get your webinars, launch plans, and sales calls reviewed by me and my coaching team, and we kick off this program with a three-day live, in-person training event February 21, 2024 in the iconic Las Vegas, Nevada, where we will bougie it up while creating your three-year business plan.   Join the waitlist here. If you have any questions, DM me on Instagram @catdelcarmen or email me at catalina@catdelcarmen.com.   FOR MORE MASTERMIND INFO, GO TO https://catdelcarmen.com/mastermind   Get on the waitlist for Show Up Real. Show Up Real is a 12-month content marketing group program designed to help you up-level or jumpstart your content as a coach or service provider. Watch Cat's FREE training: How to Sell Out 4-Figure Offers.   ------ If you have not reviewed Latinas Booked Out, I would deeply appreciate a written review on Apple Podcasts! ------- Latinas Booked Out is a show dedicated to putting more cash in the hands of Women of Color. Host, Catalina Del Carmen, shares sales & marketing strategies that keep your business simple, mindset-focused, bank account big, and the impact even bigger. So if you are on a mission to create generational change AND you want to make a lot of money doing it, welcome to the show! Cat Del Carmen is a Guatemalan-American wife, mom, and business coach who shares sales, marketing, and mindset coaching for online coaches, consultants, and service-based businesses. She teaches her clients how to secure their first four-figure client and then get fully booked without working around the clock. For more on Cat Del Carmen, follow her on Instagram @CatDelCarmen and visit catdelcarmen.com.

Join me January 4th for a free webinar where I will be sharing the exact strategy that has created over half a million in revenue in less than three years.   Create Six-Figures from One Offer: How to Radically Simplify Your Business, Master the Art of Selling, and Rest More than you ever have in your life as a Women of Color in Business.   REGISTER FOR FREE HERE   Show Up & Lead Mastermind is opening for enrollment on January 4th. If you are a WOC coach or service provider who has already created $30k in revenue and wants to scale to six figures and multiple six figures, join the waitlist to get all the details about the upcoming round.   Show Up & Lead Mastermind is my high-level 6-month coaching and mentorship program created for WOC coaches & service pros who want to simplify their business model and operations, get fully booked with 1:1 clients, create their one-of-a-kind scalable offer, and learn how to calm launch your group program.   This program includes six months of weekly group coaching, access to curriculum that is centered around helping you get fully booked with 1:1 clients, transition into group programs, create and launch your signature group program, and scale with calm launches. You get six months of access to a community group chat with WOC leaders, and get your webinars, launch plans, and sales calls reviewed by me and my coaching team, and we kick off this program with a three-day live, in-person training event February 21, 2024 in the iconic Las Vegas, Nevada, where we will bougie it up while creating your three-year business plan.   Join the waitlist here. If you have any questions, DM me on Instagram @catdelcarmen or email me at catalina@catdelcarmen.com.   FOR MORE MASTERMIND INFO, GO TO https://catdelcarmen.com/mastermind  

TTT19: 3 Top Tips to Rest More in the Festive Season Hope this helps with some different ways to think about the festive/holiday season. Back with more shortie episodes spilling the T- Top tips and the truth on a particular topic or challenge and giving you action points you can take right now to reach your goals. Did this Podcast or any of our programs help you in any way? Leave us a Voice Note just like you hear in this episode. https://anchor.fm/lisa-barwise/message And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media: Instagram @Lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltraining --- Send in a voice message: https://anchor.fm/lisa-barwise/message

It's the last episode of 2022, and Akua is going over having a New Year, New Team. There is always the opportunity to reintroduce yourself to your team. People aren't robots, they evolve and change, and in order to keep your leadership relevant and influential, it's always a great idea to periodically reintroduce yourself. Akua calls it the "power of introductions."Akua works primarily alone when doing facilitation and coaching. But recently, she has been joining many new teams for short engagements, where they must come together quickly and not only work together but teach, coach, and facilitate dozens of important leaders. And do it immediately. So her recent experience has been a great reminder of important lessons for engaging a team. As you end your year and make goals for the next, listen in to find out how to create a stronger, better, and more connected team.Highlights in this episode: Akua talks about the 3-step process with which she supports leaders, including cultivating self-awareness, engaging and experimenting, and setting expectations for yourself and others. New teams need the opportunity to get to know each other. Existing teams need to re-engage and discover how the people they work with have evolved and shifted.You have the power to always think about who you are, where you're going, and what you need in your professional AND personal life.Leaders must be intentional about creating space for each team member to learn about themselves. Self-assessments are a great way to learn a vocabulary to talk about how a leader or team member is perceived, their preferences, etc. Knowing your team member's strengths and weaknesses is key, so you can cover for each other when you are working or presenting together. Akua talks about how to understand what success looks like and how to get there. She also encourages having a recovery plan for if/when things go off-track. Try to assume positive intent when working with a team - especially an ad hoc one when you don't know each other well.Encourage each team member to provide feedback early and often.Even if a team is not hierarchical, there still needs to be a clear decision-maker.Want more tips for setting goals and making 2023 your best year yet? Check out these episodes of the Open Door Conversations Podcast: Ep 18: Want to Make Better Decisions? Rest More.Ep 20: Check In With Your Goals Now Ep 28: Goal-Setting TricksEp 55: How To Take a Holiday As a Founder Blog Post: Identifying and Overcoming Burnout Connect with Akua Nyame-Mensah:Instagram: @akua_nmWebsite: www.akuanm.comLinkedIn: @akua Nyame-MensahTwitter: @akua_nmGet the secrets to break burnout and overcome overwhelm weekly: www.akuanm.com/newsletterWork with Akua one-on-one: www.akuanm.com/workHire Akua to speak at your organization: www.akuanm.com/speaking

Many entrepreneurs are multi-passionate individuals who always have lots of new ideas. It can be hard to focus on just one thing, like your startup, business, or project at hand. Sounds familiar? In today's #AskAkua episode, Executive Leadership Coach Akua Nyame-Mensah answers a question she received via Twitter: How do I stop myself from seeing problems and coming up with new ideas while focusing on my startup?This is an applicable question for any sector of business, whether you're a CEO, manager, or team leader. Learn how to recognize whether focusing on a problem serves you or if it's a symptom of overwhelm. You'll also learn the importance of managing your expectations and welcoming new ideas without letting them monopolize your attention.  Highlights  from the episode:Most entrepreneurs struggle with seeing problems and wanting to fix them.Remember: perfectionism is the enemy - a symptom of overwhelm.Humans are naturally negative, but it is sometimes just a habit that can be broken.It is important to recognize when things are going well and take time to celebrate and acknowledge your wins.Learn some strategies for changing your negative perspective into positive thinking.Many times our "problems" are a matter of perspective. Try reframing and ask yourself if focusing on this problem is serving you.Recognize that your ability to "stop seeing problems" may not stop, but how you talk or communicate about the issue can shift.If you have lots of ideas but want to focus, ask yourself, "Can I have many projects in development at once?" Everyone is different.Feeling overwhelmed with ideas? Write them down, keep a notebook or use Evernote or OneNote for easy access later.Be intentional about focusing only on the things that will help you attain your goals.Realistic expectations are important. Be aware you may be setting your sights too high for the energy and time you have.Look for external influences that could be hindering your ability to build better habits. (E.g., are you getting enough rest?) Resources mentioned in this episode: Podcast episode 18: Want to Make Better Decisions? Rest More! Connect with Akua Nyame-Mensah:Instagram: @akua_nmWebsite: www.akuanm.comLinkedIn: @akua Nyame-MensahTwitter: @akua_nmGet the secrets to break burnout and overcome overwhelm weekly: www.akuanm.com/newsletterWork with Akua one-on-one: www.akuanm.com/workHire Akua to speak at your organization: www.akuanm.com/speaking

Sleep deprivation is the worst - when you feel like poop your work suffers. We know that tired leaders make crappy decisions and affect others around them negatively too. The evidence is clear that more rest means you will feel your better, perform better and bring out the best in those around you. So how can we change our ways and get some of these juicy benefits of more rest? We will go through some actionable tips and rituals that have worked for us and share our bedtime habits that definitely don’t work. Join us for the tried and tested tips and stay for the funny tales of our fails. SAY HI ! EMAIL : hello@readcitywriting.com READCITY INSTAGRAM: https://www.instagram.com/readcity/ READCITY WEBSITE: www.readcitywriting.com.au #notsponsored bits we mentioned: Meditation Mindfullness apps: https://www.headspace.com/headspace-meditation-app https://www.smilingmind.com.au/smiling-mind-app

I Am the Good Shepherd. The Good Shepherd risks and lays down His own life for the sheep.‭‭John‬ ‭10:9-11‬ ‭The LORD is my shepherd; I shall not want. He makes me to lie down in green pastures; He leads me beside the still waters. He restores my soul; He leads me in the paths of righteousness For His name's sake. Psalms‬ ‭23:1-3‬ ‭Jesus said to him, I am the Way and the Truth and the Life; no one comes to the Father except through Me.”‭‭John‬ ‭14:6‬ ‭LIVE YOUR LIFE TO THE FULLEST TODAY with the Joy of the LORD as Your Strength, He Empowers you by Infusing His Strength in you, Making you Sufficiency in His Sufficiency. Trust Him to Help you in Every Situation and Circumstance you Face and Do Good.-Neh 8:10, Phil 4:13, Ps 37:3Dwell in the land, and feed on His faithfulness. Delight yourself also in the LORD, And He shall give you the desires of your heart. Commit your way to the LORD, Trust also in Him, And He shall bring it to pass. Psalms‬ ‭37:4-5‬ ‭Be still and REST in the Lord; wait for Him and patiently lean yourself upon Him;‭‭Psalm‬ ‭37:7‬ For the Lord says to you, My Presence shall go with you, and I will give you Rest. Exodus‬ ‭33:14‬ ‭RELAX IN THE PRESENCE OF THE LORD, Who Delivered you from the kingdom of darkness and Transferred you into the His Own Kingdom. Now, you are a Royal Priest, a Member of His Holy Nation, God's Very Own Child. So, He can point to you as an Example of His Grace.-1 Pe 2:9, Eph 2:7YOUR TRUE IDENTITY IS FOUND in Who God Created you to be, not what Label the world Places Upon you or man or even yourself. God Created you in Christ Jesus to Be His Child. And that is what you are! You Hold a Position of Royalty in His Household.-Eph 1:4-5, 2:5-6, 19, Rev 5:10THE LORD MAKES YOU LIE DOWN IN GREEN PASTURES to Rest MORE in His Presence. He Leads you by Still waters to REFRESH your Mind MORE to Think His Thoughts, He RESTORES your Soul to Be MORE Gentle and Loving in your Interactions with Others.-Ps 23:2-3, Mt 11:28, 1 Cor 2:16, Phil 4:5GODS UNFAILING LOVE SURROUNDS You Who TRUST in Him. For you REJOICE who Trust in Him; for He DEFENDS you, who Loves His Name. Blesses you as His child; And surrounds you with Favor as a Shield. His Unfailing Love Follows you ALL the Days of your Life.-Ps 32:10, Ps 5:11-12, 23:6

Are you feeling stressed out, taxed to the max, too busy, slightly brain fogged, fatigued, or even depressed?  Chances are you're under-recovered and suffering from mild adrenal exhaustion. I like to think of myself as a high performer - I get a lot of things done and I'm very productive with my day. However, I also like to think of myself as a high performing recoverer - I value recovery and relaxation because I know it's so important In this episode of the Body Mind Empowerment Podcast, I'm your host Siim Land but I'm also the one being interviewed. It's a very interesting conversation with the OURA Ring team about peak performance and optimal recovery.  Timestamps: Why Recovery Is SO Important 01:30 Signs You Need to Rest More 03:55 Morning Chronotypes vs Night Owls 09:15 My Journalling Exercises 14:05 What Is Peak Performance 18:45 My Ideal Daily Routine 23:42   And much more... Here are the links to the podcast on all platforms Link to the Audio Podcast on iTunes and Stitcher Link to the podcast on Spotify Link to the podcast on CastBox Watch the podcast on YouTube Download mp3   Click Here to Leave a Review on my favourite Podcast App CastBox!   Show Notes #55 Optimizing Sleep With Chuck Hazzard from OURA Ring My OURA Ring Review Use the Code SIIMLAND at www.ouraring.com for a -10% discount Body Mind Empowerment Handbook Keto Fit Program Keto Bodybuilding BOOK Keto Fasting BOOK Simple Keto Video Course Keto // IF Program Intermittent Fasting and Feasting BOOK Perfect Keto Exogenous Ketones (Use the code SIIMLAND) Coaching   P.S. If you want to keep yourself on point with your recovery and sleep, then consider getting the OURA ring sleep monitoring ring. They're coming out with the 2.0 upgraded version and you can get a 10% discount by using the code SIIMLAND at checkout.   Stay Empowered Siim   #fasting #Keto #autophagy

Rest More, Stress Less by Pearsons Ministries International

Jim is back! In his first podcast of 2018, Jim shares some personal updates as well as answering your questions on how to train with and without pain, how to train children, and how to train older ones. To learn more: http://1b.io/Bi

Rest? • More rest