Goddess Got Goals

I went totally off piste in this episode.And I am excited to check in with y'all And I think I talked about my Restoration audio, so here it is:www.warriorgoddesskettlebelltraining.com/restorationPlus the Quickening can be found here:www.warriorgoddesskettlebelltraining.com/quickeningAnd maybe about joining our community too:www.warriorgoddesskettlebelltraining.com/tribeRestoration Audio AdBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltraining What you can do to help the Podcast? If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the image How to Leave a Podcast Review Open Apple Podcast App. Go to the icons at the bottom of the screen and choose “search” Search for “Goddess Got Goals” Click on the SHOW, not the episode. Scroll all the way down to “Ratings and Reviews” Click on “Write a Review” This is the best way for us to reach more people and of course let us know that our episodes mean something to you!...

Armour Weight on Your Face (And What I'm Discovering)In this episode, I'm talking about the heaviness many women notice in midlife — softness under the chin, jawline changes, puffiness, and that “when did this happen?” moment in the mirror.We explore:• Why this isn't just fat or ageing• How estrogen decline impacts collagen production• The role of cortisol and chronic stress in tissue breakdown• Why lymphatic drainage slows in menopause• How inflammation and fluid retention affect facial structure• Why surface solutions (creams, face yoga) don't address the root cause• The concept of Armour Weight™ showing up on the face• What I'm researching and building next with Skin WitcheryThis episode is about understanding what's happening biologically — and why rebuilding starts from within.

Warrior Goddess WeeklyWhy Momentum Dies Right Before It WorksHave you ever noticed that momentum often collapses right before things start working?You're consistent.You're showing up.You're finally building rhythm…And then something shuts it down.In this week's Warrior Goddess Weekly, we explore why momentum doesn't fail because you're lazy or undisciplined — it fails because your nervous system hit a stress threshold.When stress rises, your body chooses survival over progress.And depending on your Warrior Goddess Archetype, that survival response looks different:

If you've ever started strong… felt motivated… made the plan… and then “fallen off” — this episode is for you.Because what you've been calling self-sabotage might not be sabotage at all.In this episode of Goddess Got Goals, Lisa explores why falling off the plan is rarely a willpower problem and almost never a character flaw. Instead, it's often a nervous system response to pressure, rigidity, and plans that don't account for energy, hormones, ADHD wiring, or emotional load.You'll learn:• Why most “self-sabotage” is actually self-protection• What's happening biologically when motivation suddenly drops• How perimenopause lowers stress tolerance and changes the rules• Why ADHD brains struggle with rigid, streak-based plans• The hidden reason “just get back on track” makes it worse• How to replace rigid plans with anchors, rhythm, and self-trustThis episode is an invitation to stop shaming yourself for falling off and start building something you can always return to.Because the goal isn't never falling off.The goal is creating a way forward that feels safe enough to sustain.✨ Links mentioned in this episode:• The Quickening — a nervous system reset & re-entry point• Warrior Goddess Archetype Quiz• UnarmouredEnter the Warrior Goddess Saga for your next step:https://thewarriorgoddesssaga.comBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltraining What you can do to help the Podcast? If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the image How to Leave a Podcast Review Open Apple Podcast App. Go to the icons at the bottom of the screen and choose “search” Search for “Goddess Got Goals” Click on the SHOW, not the episode. Scroll all the way down to “Ratings and Reviews” Click on “Write a Review” This is the best way for us to reach more people and of course let us know that our episodes mean something to you!...

Consistency Is Not the Goal — It's the Side EffectIf you've spent years calling yourself inconsistent, flaky, or “bad at follow-through,” this episode is for you.In this episode of Goddess Got Goals, Lisa reframes consistency as an outcome, not a personality trait — and explores why forcing discipline, especially for women with ADHD or sensitive nervous systems, often backfires.Lisa shares her own lived experience of struggling with consistency, the shame of starting and stopping, and the moment she realised the problem wasn't willpower — it was dysregulation, energy mismanagement, and broken self-trust.You'll learn why consistency emerges naturally when the nervous system feels safe, how energy management matters more than time management, and why Alchemy Anchors — tiny, repeatable promises you keep with yourself — rebuild trust far more effectively than rigid plans.This episode is an invitation to stop fighting yourself, release the identity of “inconsistent,” and create a rhythm your body can actually sustain.Because consistency isn't something you force.It's something that happens when the conditions are right.✨ Links mentioned in this episode:• The Quickening — a nervous system reset & re-entry point• Warrior Goddess Archetype Quiz• Unarmoured BookEnter the Warrior Goddess Saga here -->thewarriorgoddesssaga.comBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltraining What you can do to help the Podcast? If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the image How to Leave a Podcast Review Open Apple Podcast App. Go to the icons at the bottom of the screen and choose “search” Search for “Goddess Got Goals” Click on the SHOW, not the episode. Scroll all the way down to “Ratings and Reviews” Click on “Write a Review” This is the best way for us to reach more people and of course let us know that our episodes mean something to you!...

What the Full Moon Reveals About Your Archetype's PatternsImbolc • First Signs of Spring • The Year of the Fire Horse ApproachesThis week's Warrior Goddess Weekly is a powerful reflection on the patterns being illuminated right now — in your body, your energy, and your identity.In this episode, Lisa explores how the Full Moon reveals the unconscious patterns of each Warrior Goddess Archetype — and how this seasonal energy is calling you into your next evolution without guilt, grind, or burnout.✨ In This Episode, You'll Learn:Why the Full Moon doesn't create patterns — it reveals themHow Imbolc marks the return of inner fire and new beginningsWhat the approaching Year of the Fire Horse means for identity, momentum, and transformationHow each Warrior Goddess Archetype is being activated right nowWhat's ready to be released so you can move forward unarmoured✨ Take the Warrior Goddess Archetype Quiz Begin the journey of becoming Unarmoured — in body, in voice, in life.

Why Strong Women Burn Out First (and Call It Discipline)Strong, capable women don't burn out because they're weak.They burn out because they've been strong for too long — in ways their bodies can no longer sustain.In this episode of Goddess Got Goals, we explore why traditional ideas of discipline and consistency often fail women in midlife — especially Type-A women navigating perimenopause, chronic stress, and ADHD-wired nervous systems.You'll learn how what we call “discipline” is often a survival strategy, why pushing harder backfires as hormones shift, and how burnout is not a mindset problem but a biological response to prolonged pressure.We also talk about what to do instead: replacing discipline with discernment, consistency with rhythm, and self-control with self-trust — so strength can become supportive rather than self-destructive.This episode is an invitation to stop forcing, soften the armour, and lead differently in this next chapter.Because strong women don't need to be stronger.They need safety, support, and a new way forward.✨ Links mentioned in this episode:Enter the Warrior Goddess Saga here -->thewarriorgoddesssaga.comAnd find...• The Quickening (nervous system reset & re-entry)• Warrior Goddess Archetype Quiz• Unarmoured- the BookBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltraining What you can do to help the Podcast? If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the image How to Leave a Podcast Review Open Apple Podcast App. Go to the icons at the bottom of the screen and choose “search” Search for “Goddess Got Goals” Click on the SHOW, not the episode. Scroll all the way down to “Ratings and Reviews” Click on “Write a Review” This is the best way for us to reach more people and of course let us know that our episodes mean something to you!...

WGW 4: Rituals, Not Resolutions✨ Rituals, Not Resolutions | Warrior Goddess WeeklyIf resolutions make your body tense… and rituals make it soften — this video is for you.In this episode of Warrior Goddess Weekly, we explore why this season isn't asking you to push, prove, or overhaul your life — but to tend, listen, and create rhythm instead of pressure.We talk about:Why rituals work where resolutions fail (especially in midlife)How nervous system safety shapes consistency and follow-throughThe current energetic landscape (New Moon + Deep Winter, in plain English)How this moment is felt differently through each Warrior Goddess Archetype:SeekerWarriorAlchemistGuardianWhy preparing the ground matters more than forcing outcomesThis is about honouring the season you're in — in your body, your nervous system, and your life — and choosing a way forward that your system can actually trust.

You Don't Lack Willpower, You Lack Nervous System SafetyIf willpower keeps collapsing, motivation disappears, and consistency feels impossible,  this episode is for you.In this episode of Goddess Got Goals, we explore why what looks like “lack of discipline” is often your nervous system protecting you. You'll learn why safety must come before strategy, how Armour Weight forms through chronic stress, and why pushing harder only deepens resistance.We also introduce Alchemy Anchors,  small, safety-led micro habits that rebuild self-trust, calm the nervous system, and gently replace the inner mean girl with something far more powerful: inner reliability.This isn't about trying harder or becoming more disciplined.It's about helping your body feel safe enough to begin again.Because you don't lack willpower.You lack nervous system safety and that can be rebuilt.✨ Links mentioned in this episode:• The Quickening (nervous system reset & re-entry point)www.warriorgoddesskettlebelltraining.com/quickening• Warrior Goddess Archetype Quizthewarriorgoddesssaga.com• Book Unarmouredwww.warriorgoddesskettlebelltraining.com/unarmouredQuickening AdBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltraining What you can do to help the Podcast? If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the image How to Leave a Podcast Review Open Apple Podcast App. Go to the icons at the bottom of the screen and choose “search” Search for “Goddess Got Goals” Click on the SHOW, not the episode. Scroll all the way down to “Ratings and Reviews” Click on “Write a Review” This is the best way for us to reach more people and of course let us know that our episodes mean something to you!...

Our new weekly bonus Warrior Goddess Weekly episodes.This episode opens the Warrior Goddess Saga in stillness — not hype.January is not a natural beginning. It's a cultural one.Before “New Year, New You,” there was winter.In this Warrior Goddess Weekly, Lisa explores wintering as a biological, seasonal, and nervous-system truth — not a motivation problem. Drawing on cyclical wisdom and midlife physiology, she unpacks why January pressure feels so heavy, especially in perimenopause and menopause.You'll hear why:Nature rests in winter — she doesn't resetJanuary urgency is cultural, not naturalMidlife bodies respond to safety, not forceRest is alignment, not indulgenceStrength cannot be built on unsafe groundIf you feel tired, heavy, or slow right now —you might not be failing.You might just be wintering.

There's a kind of weight no workout, diet, or discipline can touch.In this episode, Lisa Barwise introduces Armour Weight™ — the physical, hormonal, emotional, and energetic weight women carry after years of survival, over-giving, and pushing through.If you've been doing “everything right” but still feel stuck, heavy, exhausted, or disconnected — this conversation will change how you understand your body.In this episode, we explore:What Armour Weight™ actually is (and why it's not fat, failure, or lack of willpower)Why women stay stuck despite training, eating well, and “trying harder”The link between burnout, perimenopause, shame, and people-pleasingHow chronic stress and survival mode reshape the body and metabolismWhy willpower tightens armour — and what actually releases itLisa's personal story of burnout, vertigo, COVID, pressure, and coming home to herselfThe nervous system as the missing link in lasting transformation“Some weight lives on the body.Some weight lives in the bones.”This episode is an invitation to stop fighting your body — and start listening to it.

In this episode, we're diving deep into the foundation of transformation — your nervous system.If you've ever wondered why you can know exactly what to do but still can't seem to follow through, why your body feels stuck, tired, or resistant to change — this episode will help you see that it's not a lack of discipline. It's a lack of safety.Your nervous system sets the ceiling for your success — and when it's overwhelmed or dysregulated, your body will hold on to Armour Weight, resistance, and exhaustion as a form of protection.You'll learn how safety comes before strength, why your body must feel safe to let go — of stress, of weight, of old patterns — and how Energy Psychology blends science and soul to help you regulate, release, and rise.Because healing isn't about pushing harder.It's about helping your body believe it's safe to heal.This is the next evolution of Wellness Alchemy — where biology meets energy, where science meets magic, and where your transformation truly begins.Regulate first.Rewire next.Rise always.✨ Links mentioned in this episode:Take the Warrior Goddess Archetype QuizJoin the Tribe CommunityLearn more at warriorgoddesskettlebelltraining.com/podcastsBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltraining What you can do to help the Podcast? If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the image How to Leave a Podcast Review Open Apple Podcast App. Go to the icons at the bottom of the screen and choose “search” Search for “Goddess Got Goals” Click on the SHOW, not the episode. Scroll all the way down to “Ratings and Reviews” Click on “Write a Review” This is the best way for us to reach more people and of course let us know that our episodes mean something to you!...

In this deeply personal episode, I'm sharing the story that became the turning point in my own Warrior Goddess SAGA — the night I realized I wasn't okay, and the year that followed as I found my way back to myself.It wasn't a dramatic fall, but a quiet unraveling.The kind of loneliness that seeps into your bones.The moment when pretending to be strong becomes too heavy to carry.This episode is about the reawakening that comes after the breaking — learning to ask for help, letting yourself be seen, and rediscovering love, connection, and self-worth when you've lost them all.Because healing doesn't start with perfection…It starts with permission.Permission to feel, to soften, to begin again.If you've been holding everything together on the outside while quietly falling apart inside — this one's for you.This is your reawakening.It's time to rise, Warrior Goddess…Because Goddess Got Goals.✨ Links mentioned in this episode:Take the Warrior Goddess Archetype QuizBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltraining What you can do to help the Podcast? If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the image How to Leave a Podcast Review Open Apple Podcast App. Go to the icons at the bottom of the screen and choose “search” Search for “Goddess Got Goals” Click on the SHOW, not the episode. Scroll all the way down to “Ratings and Reviews” Click on “Write a Review” This is the best way for us to reach more people and of course let us know that our episodes mean something to you!...

Welcome back to the Goddess Got Goals Podcast — where strength is sacred, self-care is rebellion, and midlife is your greatest initiation.In this episode, we're going deep into a topic every Warrior Goddess faces: self-sabotage.That invisible force that whispers, “not yet,” “not enough,” “you'll fail again.”You'll discover:

The 4 Warrior Goddess ArchetypesWelcome back to the rebirth of the Goddess Got Goals Podcast — where we're not just setting goals… we're rewriting the story of midlife itself.In this episode, I'm breaking down the 4 Warrior Goddess Archetypes that shape every woman's transformation journey — and helping you discover which one you are right now.You'll learn how to identify your patterns, understand your unique struggles, and recognize the powerful opportunities hidden inside them.Because when you know your archetype, everything changes — your habits, your self-talk, your strength, your boundaries, and your sense of purpose.In this episode, we'll explore:✨ Why archetypes are the missing link in your transformation journey✨ The 4 Warrior Goddess Archetypes — and how each one shows up in daily lifeThe Seeker: overwhelmed, chasing shiny things, no self-trustThe Warrior: powerful but burnt out, stuck in “go mode”The Guardian: the caretaker, people-pleaser, stuck and silencedThe Alchemist: creative but scattered, unfocused, craving clarity✨ The sacred quest each archetype must face — and how to start yours✨ Why understanding your archetype is the first step in reclaiming your energy and rewriting your storyYou're not broken. You're being called.Your archetype simply shows you where to begin.This is your reawakening.It's time to rise, Warrior Goddess…Because Goddess Got Goals.

NEW Season 6Episode 176: The Warrior Goddess SAGA BeginsWelcome to the rebirth of the Goddess Got Goals Podcast — a show for women who are ready to rewrite the story of midlife and rise into their most powerful, purposeful, and unapologetic selves.I'm your host, Lisa Barwise — Wellness Alchemist and Summoner of the Warrior Goddess SAGA — and this isn't just another health and fitness podcast. This is an initiation. A reawakening. A call to step into the next chapter of your life with strength, clarity, and sacred rebellion.In this first episode of the relaunch, we're setting the stage for everything that's to come. Together, we'll explore:✨ What the Warrior Goddess SAGA is — and why it's time to stop seeing midlife as a crisis and start living it as a sacred transformation.✨ Why traditional health, fitness, and wellness approaches fall short — and how Wellness Alchemy (the integration of biology, psychology, and spirituality) changes everything.✨ The deeper meaning behind the phrase “Goddess Got Goals” and why strength, rebellion, and sacred fire are central to your evolution.✨ A glimpse into the 4 Warrior Goddess Archetypes that shape every woman's journey — and how to discover where your story begins.✨ What to expect from the new podcast format — including deep-dive episodes, weekly “Warrior Goddess Weekly” drops, and powerful conversations designed to guide you through every stage of your SAGA.If you've ever felt stuck, burnt out, invisible, overwhelmed, or like you were meant for more, this is the moment to remember: you are not broken — you are being called.This is your reawakening.It's time to rise, Warrior Goddess…Because Goddess Got Goals.Find out your Warrior Goddess Archetype here:http://thewarriorgoddesssaga.comJoin the Warrior Goddess Tribe Community here:https://www.warriorgoddesskettlebelltraining.com/tribeBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltraining What you can do to help the Podcast? If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the image How to Leave a Podcast Review Open Apple Podcast App. Go to the icons at the bottom of the screen and choose “search” Search for “Goddess Got Goals” Click on the SHOW, not the episode. Scroll all the way down to “Ratings and Reviews” Click on “Write a Review” This is the best way for us to reach more people and of course let us know that our episodes mean something to you!...

Episode 175: Midlife Reawakening For too long, women have been told that midlife is a crisis. That menopause marks decline, invisibility, and the shrinking of our lives.But here's the truth: midlife is not an ending-  it's a reawakening.In this episode of the Goddess Got Goals Podcast, I'm unpacking the idea of the Midlife Reawakening and why menopause is actually a time of rebirth, rediscovery, and remembering who you truly are beneath the labels.

If you've ever struggled with cravings, energy crashes, or stubborn belly fat, your blood sugar may be the missing link. In this episode, we break down why balanced blood sugar is the foundation for fat loss over 40—and why you can't out-exercise a rollercoaster of insulin spikes and crashes.We'll talk about:Why stable blood sugar supports your metabolism, hormone balance, and fat-burning potential.How perimenopause changes your insulin sensitivity—and what that means for your energy, hunger, and fat storage.The simple nutrition strategies I use with my clients to reduce cravings, avoid afternoon slumps, and unlock sustainable fat loss.Why “hangry” is your body's SOS signal—not a lack of willpower.How eating the right food, at the right time, for the right reason changes everything.If you want to stop riding the blood sugar rollercoaster and finally work with your body instead of against it, this one's a must-listen.Resources & Links:- Access a sample of our Lazy Chef Power Bowl Builderwww.warriorgoddesskettlebelltraining.com/power- Unlock the code. The Perimenopause Fatloss Formulawww.warriorgoddesskettlebelltraining.com/code-  Ready to shape your body, boost your energy, and balance your hormones? Join us in the Sexy Strong Program → www.warriorgoddesskettlebelltraining.com/sexystrongBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltraining What you can do to help the Podcast? If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the image How to Leave a Podcast Review Open Apple Podcast App. Go to the icons at the bottom of the screen and choose “search” Search for “Goddess Got Goals” Click on the SHOW, not the episode. Scroll all the way down to “Ratings and Reviews” Click on “Write a Review” This is the best way for us to reach more people and of course let us know that our episodes mean something to you!...

Forget creams, collagen, or chasing weight loss — want to know one of the most powerful predictors of healthy aging?It's leg strength.In this episode, Lisa dives deep into why your lower body holds the key to long-term independence, hormone balance, fat-burning power, and even longevity. We'll break down the science-backed reasons why strong legs matter more than ever after 40 and how to train them effectively (without spending hours in the gym).You'll learn:The surprising connection between leg strength and lifespanWhy losing lower body strength = faster aging (especially for women)How building muscle in your legs supports metabolism, hormones, and fat lossWhat CURVY-style training is (and how it targets your Wonder Curves)How to build leg strength with kettlebells — at home, in under 30 minsResearch Mentioned:A 2019 study from the Journal of Gerontology found that leg strength is strongly associated with brain health and mobility as we age, and may even predict future cognitive decline and risk of falls. Simply put — strong legs = longer life and more independence.✨ Want to actually do this, not just learn about it?Inside the Sexy Strong program, you'll train with our signature CURVY workouts to shape your Wonder Curves — especially your legs and glutes. These are the workouts we use inside the app to help you build real strength, burn fat, and feel powerful in your body again.

Episode 172: Rest Shaming – Why We Feel Guilty for Slowing DownHave you ever felt guilty for taking a nap? Or judged yourself for not doing more?In this episode, we're unpacking rest shaming—that internal (and external) voice that says rest is lazy, indulgent, or selfish.We'll explore:

What if one supplement could help you build muscle, boost your brain, and support your hormones—without turning you into a bodybuilder?In this episode, we're lifting the lid on creatine—one of the most researched and misunderstood supplements out there—and why it might be the missing link in your perimenopausal strength journey.You'll learn:✅ What creatine is (and what it isn't—spoiler: it's not a steroid)

170: The Power of NeutralityHow removing judgment from food and fitness can set you free.What if food wasn't good or bad?What if rest wasn't lazy and exercise wasn't punishment?In this episode, I dive into the power of neutrality—how taking the emotional charge out of our choices creates space for real, lasting transformation. This mindset shift allows us to make decisions about eating, training, and self-care based on what serves us, not what shames us.We'll explore:Why moralizing food and fitness keeps you stuck in guilt cyclesHow neutrality helps you navigate perimenopause, chronic pain, ADHD, and real-life energy dipsThe difference between “this is bad” vs. “this isn't working for me right now”Why neutrality is a missing link in long-term consistencyYou'll walk away with tools to release the all-or-nothing mindset and finally build a relationship with wellness that feels empowering and sustainable.✨ If you're tired of feeling guilty for what you eat or how little you've trained, this episode will set you free.Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltraining What you can do to help the Podcast? If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the image How to Leave a Podcast Review Open Apple Podcast App. Go to the icons at the bottom of the screen and choose “search” Search for “Goddess Got Goals” Click on the SHOW, not the episode. Scroll all the way down to “Ratings and Reviews” Click on “Write a Review” This is the best way for us to reach more people and of course let us know that our episodes mean something to you!...

169: Losing 101lbs with Jill KeithIn this special podcast interview I chat with our now Community Coach Jill after she shared with me she has lost 101lbs in the Sexy Strong Program.Come listen to her journey here and then join us both inside the Sexy Strong program.www.warriorgoddesskettlebelltraining.com/sexystrongCome join us inside this 80s themed NEON Kettlebell Superhero School FREE 6 day challenge www.warriorgoddesskettlebelltraining.com/schoolSee you on the inside, Lisa x Superhero School VIP ExperienceBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltraining What you can do to help the Podcast? If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the image How to Leave a Podcast Review Open Apple Podcast App. Go to the icons at the bottom of the screen and choose “search” Search for “Goddess Got Goals” Click on the SHOW, not the episode. Scroll all the way down to “Ratings and Reviews” Click on “Write a Review” This is the best way for us to reach more people and of course let us know that our episodes mean something to you!...

Episode 168: Strong at Home – The Perimenopause Kettlebell FixIf you're a woman over 40 navigating the hormonal chaos of perimenopause, this one's for you.In this episode, I'm breaking down why short, smart kettlebell workouts from home are one of the most powerful tools for women in midlife. This isn't about pushing harder, going longer, or keeping up with the 20-somethings at the gym. It's about building lean muscle, boosting metabolism, and protecting your joints—without burnout.You'll learn:Why traditional fitness advice often fails women over 40How short kettlebell training supports hormone health, strength, and energyWhy working out at home can help you stay consistent and injury-freeHow strength training is sacred—and essential—for midlife transformationWhy now is the BEST time to begin

167: The Power of a Workout BuddyYou know what used to really throw me off track?Thinking I had to do it all alone.That if I just had more willpower, more motivation, more discipline… I'd finally get strong, stay consistent, and feel like myself again.But here's what actually changed everything:

Stop Shrinking, Start Building.Why strength—not smallness—is the real goal, and how building your body builds your life“Let's talk about something radical…Not shrinking yourself. Not trying to disappear.Not trying to weigh less, eat less, be less.”For decades, women have been taught to equate smaller with better.But here's the truth: Shrinking yourself—physically, emotionally, socially—doesn't make you safer. It makes you disappear.In this episode, I'm calling out the cultural and internalized BS that keeps us small—and inviting you to build something far more powerful: muscle, confidence, and presence.Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltraining What you can do to help the Podcast? If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the image How to Leave a Podcast Review Open Apple Podcast App. Go to the icons at the bottom of the screen and choose “search” Search for “Goddess Got Goals” Click on the SHOW, not the episode. Scroll all the way down to “Ratings and Reviews” Click on “Write a Review” This is the best way for us to reach more people and of course let us know that our episodes mean something to you!...

165: Stop the Go-Along-to-Get-Along MindsetWhy being agreeable is draining your power—and how to reclaim your voice, values, and visibility.Have you ever smiled, nodded, or said “sure” just to keep the peace—when every part of you wanted to scream, “No!”?Yeah. Me too.In this episode, we're calling out the go-along-to-get-along mindset—the one that taught us to stay quiet, avoid conflict, and play nice… even when it costs us our truth. Especially for women over 40, this survival pattern runs deep. But it's time to stop shrinking and start standing in your sacred NO.We'll explore:

This week's podcast is a vulnerable, powerful conversation on a topic we don't talk about enough:We dive into:Why your libido might be changing (and what's actually going on with your hormones)How desire shifts from spontaneous to responsive—and why that's not a problemTools to reconnect with your body, your sensuality, and your voiceHow sex becomes sacred when you stop performing and start embodyingThis one's for every woman who's ever wondered, “Is it just me?” (Spoiler: it's not.)Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltraining What you can do to help the Podcast? If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the image How to Leave a Podcast Review Open Apple Podcast App. Go to the icons at the bottom of the screen and choose “search” Search for “Goddess Got Goals” Click on the SHOW, not the episode. Scroll all the way down to “Ratings and Reviews” Click on “Write a Review” This is the best way for us to reach more people and of course let us know that our episodes mean something to you!...

163: Mushrooms (and Not Just the Magic Kind)Inside this episode, we explore:

Just as they are differences between aligned and forced goals, there are differences with habits and rituals.Habits automate us whereas rituals animate us Come here about the interplay with habits and rituals and how this can help us to be our best selves.Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltraining What you can do to help the Podcast? If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the image How to Leave a Podcast Review Open Apple Podcast App. Go to the icons at the bottom of the screen and choose “search” Search for “Goddess Got Goals” Click on the SHOW, not the episode. Scroll all the way down to “Ratings and Reviews” Click on “Write a Review” This is the best way for us to reach more people and of course let us know that our episodes mean something to you!...

Episode 161: How to Set & Achieve Aligned Goals The problem: Most goals fail—not because we're not disciplined enough, but because they're not truly aligned with who we are. In this episode, we're going beyond traditional goal-setting and diving into aligned goals—goals that feel expansive, intuitive, and powerful.Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltraining What you can do to help the Podcast? If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the image How to Leave a Podcast Review Open Apple Podcast App. Go to the icons at the bottom of the screen and choose “search” Search for “Goddess Got Goals” Click on the SHOW, not the episode. Scroll all the way down to “Ratings and Reviews” Click on “Write a Review” This is the best way for us to reach more people and of course let us know that our episodes mean something to you!...

160 Why you feel like you're failing (even when you're not) The Goddess Got Goals bookclub episode for the 3rd of our books in the Goddess Got Goals bookclub highlighting The Gap and The Gain Book by Dan Sullivan.Join our FREE bookclub here:www.warriorgoddesskettlebelltraining.com/bookclubMighty Micro Habits MembershipBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltraining What you can do to help the Podcast? If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the image How to Leave a Podcast Review Open Apple Podcast App. Go to the icons at the bottom of the screen and choose “search” Search for “Goddess Got Goals” Click on the SHOW, not the episode. Scroll all the way down to “Ratings and Reviews” Click on “Write a Review” This is the best way for us to reach more people and of course let us know that our episodes mean something to you!...

Episode 159: Your Sexy MindWhat is means to do mindset work for a full mind, body and character transformation.Mighty Micro Habits MembershipBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltraining What you can do to help the Podcast? If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the image How to Leave a Podcast Review Open Apple Podcast App. Go to the icons at the bottom of the screen and choose “search” Search for “Goddess Got Goals” Click on the SHOW, not the episode. Scroll all the way down to “Ratings and Reviews” Click on “Write a Review” This is the best way for us to reach more people and of course let us know that our episodes mean something to you!...

If you've ever been told that eating 1,200 calories a day is the key to weight loss, I need you to stop what you're doing and listen to this episode.Because the truth? Most women are under eating—and it's sabotaging their metabolism, energy, and long-term fat loss goals.In this episode, I'm breaking down:

Episode 157: Why I'm not carb cycling right nowThis is all about understanding the difference between dieting, eating intentionally and whether carb cycling is indeed the right option for you to achieve your body shape and lifestyle goals.Mighty Micro Habits MembershipBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltraining What you can do to help the Podcast? If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the image How to Leave a Podcast Review Open Apple Podcast App. Go to the icons at the bottom of the screen and choose “search” Search for “Goddess Got Goals” Click on the SHOW, not the episode. Scroll all the way down to “Ratings and Reviews” Click on “Write a Review” This is the best way for us to reach more people and of course let us know that our episodes mean something to you!...

156: I'm Bringing Sexy BackEverytime I talk about SEX on the internet men slide into the DMsLet's talk about the elements of SEX and feeling SEXYFeeling Sexy is about Mood, libido, sexy drive, emodiment How many women typically experience loss of libido? In our experience, a loss of sex drive is a really common issue for women. Surveys have found that up to 40-50% of women going through the perimenopause and menopause experience loss of sex drive.And then there is SEX.I mean, we are going to be doing talking more about SEX and this is the episode where we kick it all off! 21 days for $21Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltraining What you can do to help the Podcast? If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the image How to Leave a Podcast Review Open Apple Podcast App. Go to the icons at the bottom of the screen and choose “search” Search for “Goddess Got Goals” Click on the SHOW, not the episode. Scroll all the way down to “Ratings and Reviews” Click on “Write a Review” This is the best way for us to reach more people and of course let us know that our episodes mean something to you!...

155: Feel Like Shit SyndromeDo you have any of the following: bloating, sluggish, tired, aches and pains?What about IBS, brain fog, mood swings?We walk around feeling like SHIT and we don't know why.This podcast is all about helping you to understand why you feel like SHIT and what you can do about it.Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltraining What you can do to help the Podcast? If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the image How to Leave a Podcast Review Open Apple Podcast App. Go to the icons at the bottom of the screen and choose “search” Search for “Goddess Got Goals” Click on the SHOW, not the episode. Scroll all the way down to “Ratings and Reviews” Click on “Write a Review” This is the best way for us to reach more people and of course let us know that our episodes mean something to you!...

You asked for more information on on Body Shape Change and building lean muscle over 40 and why you aren't reaching your goals.Come and learn more in our FREE Masterclasswww.warriorgoddesskettlebelltraining.com/masterclassMighty Micro Habits MembershipBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltraining What you can do to help the Podcast? If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the image How to Leave a Podcast Review Open Apple Podcast App. Go to the icons at the bottom of the screen and choose “search” Search for “Goddess Got Goals” Click on the SHOW, not the episode. Scroll all the way down to “Ratings and Reviews” Click on “Write a Review” This is the best way for us to reach more people and of course let us know that our episodes mean something to you!...

New Season: We're back in 2025153: Time to Remember You the Fuck You AreI heard the best advice the other day and I'm passing it onto you.Come hang with now inside the Tribe Community here:www.warriorgoddesskettlebelltraining.com/tribeMighty Micro Habits MembershipBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltraining What you can do to help the Podcast? If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the image How to Leave a Podcast Review Open Apple Podcast App. Go to the icons at the bottom of the screen and choose “search” Search for “Goddess Got Goals” Click on the SHOW, not the episode. Scroll all the way down to “Ratings and Reviews” Click on “Write a Review” This is the best way for us to reach more people and of course let us know that our episodes mean something to you!...

Episode 152: How to Find Routine in Times of ChangePlus announcement of a small break from content while I go through a phase of transition including moving house.See you in a few weeks.Mighty Micro Habits MembershipBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltraining What you can do to help the Podcast? If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the image How to Leave a Podcast Review Open Apple Podcast App. Go to the icons at the bottom of the screen and choose “search” Search for “Goddess Got Goals” Click on the SHOW, not the episode. Scroll all the way down to “Ratings and Reviews” Click on “Write a Review” This is the best way for us to reach more people and of course let us know that our episodes mean something to you!...

151: It's your Time and You are Ready for the Next StepCome and listen to our very special success stories and transformational transformations from ladies just like you inside the Sexy Strong program.Remember, it's your time and you are ready for the next step:www.warriorgoddesskettlebelltraining.com/nextstepSexy Strong Superhero Offer Now Openwww.warriorgoddesskettlebelltraining.com/nextstepBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltraining What you can do to help the Podcast? If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the image How to Leave a Podcast Review Open Apple Podcast App. Go to the icons at the bottom of the screen and choose “search” Search for “Goddess Got Goals” Click on the SHOW, not the episode. Scroll all the way down to “Ratings and Reviews” Click on “Write a Review” This is the best way for us to reach more people and of course let us know that our episodes mean something to you!...

Episode 150: All In V All or NothingWhat does it mean to go ALL IN on your goals? And is your all or nothing thinking getting in the way?New Superhero School Ad 26th AugBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltraining What you can do to help the Podcast? If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the image How to Leave a Podcast Review Open Apple Podcast App. Go to the icons at the bottom of the screen and choose “search” Search for “Goddess Got Goals” Click on the SHOW, not the episode. Scroll all the way down to “Ratings and Reviews” Click on “Write a Review” This is the best way for us to reach more people and of course let us know that our episodes mean something to you!...

Episode 149: The Worse Exercise to Do if you are Over 35 and What to Do InsteadSo, I decided to become a personal trainer at the ripe age of 39.  I had been active and ‘fit' for most of my life though never skinny and just the right side of slim.But I was never strong and as I hit 35 I started to notice fat in places I never knew I had places.So I continued my health geek studies and began reading and practicing in the pursuit of what makes us lose stubborn fat, by getting more healthy, living longer so we can get lean and strong and look and feel good along the way!Sound good?And through studying a lot on metabolism, hormones and your thyroid, was I able to understand this and can now share this with you.What I am going to say here might fly in the face of what you know or believe or it might sound like too much effort and heck I just want to be skinny.But this is the end game, I can get you a lean and toned body but you can get so MUCH more than just that.What about a life's vehicle that will take you into your 60s and 70s looking hot too?With more energy, flexibility, strength and being a bad ass in the face of disease even as a Granny or when you are Grey and get your bus pass?And all of this can be seen in as little as 28 days.Did you know that after the age of 35 your body is less able to handle the rigors of stressful exercise? And, since your body changes hormonally, you start to gain weight more easily. Not only that, you also begin to lose lean muscle tone, making you weaker and flabbier.These are natural processes that occur with aging…However, the solution is NOT to kill yourself in the gym to burn off those extra calories. In fact, doing so only makes matters worse, especially if you rely on this one popular type of exercise.Did you know that is all too common exercise, once deemed the “holy grail” for losing weight, is actually making it near impossible for you to lose those stubborn pounds and keep them off?I'll reveal exactly what this deadly exercise is in just a moment, but first…Links mentioned in this episode:The Blog - Worse Exercise if you are over 35https://www.warriorgoddesskettlebelltraining.com/worst-exercise-35s-women-New Superhero School Ad 26th AugBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltraining What you can do to help the Podcast? If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the image How to Leave a Podcast Review Open Apple Podcast App. Go to the icons at the bottom of the screen and choose “search” Search for “Goddess Got Goals” Click on the SHOW, not the episode. Scroll all the way down to “Ratings and Reviews” Click on “Write a Review” This is the best way for us to reach more people and of course let us know that our episodes mean something to you!...

148: As Above, So BelowReleased on the Lions Gate 8/8 this is a discussion about the power of energy to both connect to our inner knowing and channel our radical and magnetism to attract and manifest our dreams, as well as a call for grounding and understanding the importance of the process of grounding ourselves to the earth.Links mentioned in this episode:Book your 20 minute solutions callwww.warriorgoddesskettlebelltraining.com/solutionsJoin us inside the Consistency Covenwww.warriorgoddesskettlebelltraining.com/consistency-covenBe a part of the Warrior Goddess Tribe Communitywww.warriorgoddesskettlebelltraining.com/tribeConsistency Coven Applications now openBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltraining What you can do to help the Podcast? If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the image How to Leave a Podcast Review Open Apple Podcast App. Go to the icons at the bottom of the screen and choose “search” Search for “Goddess Got Goals” Click on the SHOW, not the episode. Scroll all the way down to “Ratings and Reviews” Click on “Write a Review” This is the best way for us to reach more people and of course let us know that our episodes mean something to you!...

147: The Triple Goddess EvolutionAn updated approach for working with the Triple Goddess in modern times. The Triple Goddess has three facets: the maiden, the mother, and the crone. The Triple Goddess represents many things such as birth, life, death and the phases of the moon, waxing, full and waning.These three figures are often described as the Maiden, the Mother, and the Crone, each of which symbolizes both a separate stage in the female life cycle.This episode discusses adding to these life cycles to reflect modern times.  Consistency Coven Applications now openBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltraining What you can do to help the Podcast? If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the image How to Leave a Podcast Review Open Apple Podcast App. Go to the icons at the bottom of the screen and choose “search” Search for “Goddess Got Goals” Click on the SHOW, not the episode. Scroll all the way down to “Ratings and Reviews” Click on “Write a Review” This is the best way for us to reach more people and of course let us know that our episodes mean something to you!...

TTT30: 3 Top Tips to manage emotional exhaustion and what is known as burnout.Some tips and insights to try to begin the process of healing from emotional exhaustion.Be sure to check out our FREE Burn out curewww.warriorgoddesskettlebelltraining.com/burnoutConsistency Coven Applications now openBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltraining What you can do to help the Podcast? If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the image How to Leave a Podcast Review Open Apple Podcast App. Go to the icons at the bottom of the screen and choose “search” Search for “Goddess Got Goals” Click on the SHOW, not the episode. Scroll all the way down to “Ratings and Reviews” Click on “Write a Review” This is the best way for us to reach more people and of course let us know that our episodes mean something to you!...

146: Stress is Making You FatOK this is a total click bait title but I want to get your attention and then help you!So today's episode comes with an awesome FREE resource tooLinks mentioned in this episodeHormone Imbalance Symptom Checklistwww.warriorgoddesskettlebelltraining.com/balanceBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltraining What you can do to help the Podcast? If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the image How to Leave a Podcast Review Open Apple Podcast App. Go to the icons at the bottom of the screen and choose “search” Search for “Goddess Got Goals” Click on the SHOW, not the episode. Scroll all the way down to “Ratings and Reviews” Click on “Write a Review” This is the best way for us to reach more people and of course let us know that our episodes mean something to you!...

TTT30: 3 Top Tips to Read MoreOff the back of our newest bookclub episode I wanted to give you tips to ensure you read it!  How very selfish of me! LOLLinks mentioned in this episode:Free Audible Creditwww.warriorgoddesskettlebelltraining.com/audibleJoin our FREE Tribe Communitywww.warriorgoddesskettlebelltraining.com/tribeBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltraining What you can do to help the Podcast? If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the image How to Leave a Podcast Review Open Apple Podcast App. Go to the icons at the bottom of the screen and choose “search” Search for “Goddess Got Goals” Click on the SHOW, not the episode. Scroll all the way down to “Ratings and Reviews” Click on “Write a Review” This is the best way for us to reach more people and of course let us know that our episodes mean something to you!...

145: Bookclub 2: Burnout: How to Solve your Stress Cycle by Emily & Amelia Nagoski.This book truly changed my life in understand something I have been plagued with my whole life BURNOUT.The conversations, strategies and science outlined in this well written and often laugh out loud funny book make it a must read of all women over 40 and fitness feminists!Come listen on Audible with a FREE credit on us:Links mentioned in this episode:Free Audible Credithttps://www.warriorgoddesskettlebelltraining.com/audibleLink to book on Amazon >>And come join us inside the Goddess Got Goals Tribe Community where we chat about podcasts, books and all things Wellness Alchemy!Join the Tribe Here >>Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltrainingYoutubehttps://www.youtube.com/warriorgoddesskettlebelltraining What you can do to help the Podcast? If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts.Apple Podcasts is one of the only platforms where you can both subscribe and review.How to Subscribe or Follow The Podcast1. Open Apple Podcast App.2. Go to the icons at the bottom of the screen and choose “search3. Search for “Goddess Got Goals”4. Hit the top Right Hand "+" sign5. Open Spotify 6. Search for “Goddess Got Goals”7. Hit the 'Follow' underneath the image How to Leave a Podcast Review Open Apple Podcast App. Go to the icons at the bottom of the screen and choose “search” Search for “Goddess Got Goals” Click on the SHOW, not the episode. Scroll all the way down to “Ratings and Reviews” Click on “Write a Review” This is the best way for us to reach more people and of course let us know that our episodes mean something to you!...