Podcasts about Rump

Join Sarah and Mary as they share their thoughts on Married at First Sight, Season 19, Austin, Episodes 3 and 4: the final new couple, honeymoons, communication issues, drinks, fun hats, red flags and more…Join us on Patreon  as we go deeper with more MAFS insights, observations, popular (and unpopular) opinions, speculations, and laughs from Season 19, Austin, Episodes 3 and 4. Subscribe, Follow, Like, and Review, Wherever you get your podcasts.Follow us on Twitter, Instagram, & Facebook. Get RUMP Merch here:https://areyoumypodcast.bigcartel.com/ Visit GreenChef.com/50MyPodcast and use code 50MyPodcast for 50% off your first month, then 20% off for two months with free shipping. sarahcolonna.commaryradzinski.com    Sarah's merchMary's merch © 2020-2022 Are You My Podcast?

THIS EPISODE: Good/Bad NEWS for the listeners - Defining the "Point of Croup" - Surgery vs steroid injections - Each breed has different rumps - How the tail lays tells the advantage of a horse - Radiographs tell the underlying truth and so much more  

Join Sarah and Mary as they share their thoughts on Married at First Sight, Season 19, Austin, Episodes 1 and 2: new couples, weddings, receptions, lots of opinions - buckle up…Join us on Patreon  as we go deeper with more MAFS insights, observations, popular (and unpopular) opinions, speculations, and laughs from Season 19, Austin, Episodes 1 and 2. Subscribe, Follow, Like, and Review, Wherever you get your podcasts.Follow us on Twitter, Instagram, & Facebook. Get RUMP Merch here:https://areyoumypodcast.bigcartel.com/ Visit prettylitter.com/podcast to save 20% on your first order and get a free cat toy.Visit oneskin.co and use code MYPODCAST for 15% off your purchase.Visit bubsnaturals.com and use code MYPODCAST for 20% OFF. sarahcolonna.commaryradzinski.com    Sarah's merchMary's merch © 2020-2022 Are You My Podcast?

Celebrity Traitors, moving house, and when a chocolate bar is no longer a chocolate bar… The RUMPette is back!Gwen & Kate catch up and realise that the question “what have you NOT been doing to make yourself feel good?” might be the real topic of the week. They also dive into the idea that you are what you do when no one is watching — and how every little choice we make quietly shapes who we are and how we show up in the world.Oh, and if all chocolate bars were about to disappear, which three would you save?Find out more! For all RUMP info in one place: visit our linkt.ree Get a shout-out:Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com Support RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you! Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee! Be social with us:Instagram Facebook TikTok Thank you to our team:Music – Andrew GrimesArtwork – Erica Frances GeorgeSocial Media – Kate BallsRUMPette Voiceover – Dave Jones

Las islas Británicas han sido gobernadas por sistemas monárquicos desde la Antigüedad hasta nuestros días, con la excepción del periodo en que fue República desde la ejecución de Carlos I Estuardo hasta la caída del Protectorado. Es lo que se conoce como la Commonwealth de Inglaterra. La monarquía fue abolida y se instauró en primer lugar una república parlamentaria sin una jefatura de estado, aunque con Cromwell como hombre fuerte. Entre 1649 y 1652 fue un régimen civil con tutela militar, pero finalmente disolvió el Rump convirtiéndose en dictador de facto hasta que lo constitucionalizó con el Protectorado. En ese momento se convirtió en dictador de derecho bajo el título de Lord Protector. Fue una dictadura militar caracterizada por un gobierno militar directo. La experiencia de 1649-1660 dejo una fuerte huella en la sociedad británica y no han existido movimientos republicanos con apoyo popular. Hay que tener en cuenta que la guerra civil inglesa (1642-1651) provocó más de 200.000 muertos, el rey Carlos I fue juzgado y ejecutado, algo que era impensable para la mentalidad de la época, se abolió la monarquía y la Cámara de los Lores y se instauró una República que sería muy inestable.

Jennifer Loewenstein, former Mideast lecturer, joins Tony Castañeda to talk about the implementation of a cease fire in Gaza as part of t'Rump's peace-meal plan, which was developed with zero imput from the community in Gaza. The post The Adventures of t'Rump and Bibi Beezelbub appeared first on WORT-FM 89.9.

Sarah and Mary share some thoughts on Death in Apartment 603: What Happened to Ellen Greenberg on Hulu, long John Silver's logo update, Lay's rebrand for dumb people - and more.Join us on Patreon  for more of the Inner Sanctum with Sarah and Mary: Waymo dodges a ticket, everyone talks to God (especially Sarah in Ubers), woman stabs someone at Marshall's for dilly-dallying - and more.Subscribe, Follow, Like, and Review, Wherever you get your podcasts.Follow us on Twitter, Instagram, & Facebook. Get RUMP Merch here:https://areyoumypodcast.bigcartel.com/ Visit Rula.com/mypodcast to get started with convenient therapy that's covered by insurance today.Visit Lolablankets.com to get 35% OFF your entire order with code MYPODCAST at checkout.Visit Lumigummies.com and use code MYPODCAST for 30% off your order.Visit RocketMoney.com/mypodcast to cancel your unwanted subscriptions and reach your financial goals today. sarahcolonna.commaryradzinski.com    Sarah's merchMary's merch © 2020-2022 Are You My Podcast?

Rump watch. Race war video game #cancelled. Apple blocks ICE apps. Chatfishing on dating apps. Migrants in New York suffer inhumane conditions. And no more declawing cats in California!   https://bsky.app/profile/dieworkwear.bsky.social/post/3m2sexgfadc2i    https://www.gamefile.news/p/scoop-ubisoft-cancelled-a-post-civil    https://www.wired.com/story/apple-took-down-ice-tracking-apps-their-developers-arent-giving-up/    https://www.latimes.com/politics/story/2025-10-09/cat-declawing-bill   https://www.404media.co/police-said-they-surveilled-woman-who-had-an-abortion-for-her-safety-court-records-show-they-considered-charging-her-with-a-crime/    https://www.theguardian.com/lifeandstyle/2025/oct/12/chatgpt-ed-into-bed-chatfishing-on-dating-apps   https://www.reuters.com/world/middle-east/ceasefire-holds-gaza-ahead-hostage-release-trumps-visit-israel-2025-10-12/   https://www.timesunion.com/news/article/migrants-languish-ice-border-patrol-hold-rooms-21087088.php 

Here's a sneaky re-peak at an old favourite. Have you ever failed at something? Of course you have, we all have! So in this episode we celebrate all things to do with failure. We speak to coach and mentor, Rebecca Hartnell, about how to work with failure, rather than be paralysed by it or by the fear of it. This leads us on to a wider chat about trusting our inner voice, grasping gratitudes and retraining our brains to find the gold in things that didn't go right the first time.Head to our Patreon page for a reminder of the questions that Rebecca suggests we ask ourselves when faced with failure. Plus, the resilience-building challenge that she set usIf you'd like to find out more about Rebecca and her coaching work.Find out more! For all RUMP info in one place: visit our linkt.ree Get a shout-out:Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com Support RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you! Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee! Be social with us:Instagram Facebook TikTok Thank you to our team:Music – Andrew GrimesArtwork – Erica Frances GeorgeSocial Media – Kate BallsRUMPette Voiceover – Dave Jones

Firefighter dumps tamps on ex's lawn, don't wear identifiable undies to rob a Dave's Hot Chicken, a new way to nugget, “Zipcoding” - and more.Join us on Patreon  for more of the Inner Sanctum with Sarah and Mary: Seattle recap, Taco Bell 50k, the Steak Nuggie Saunter - and more. Subscribe, Follow, Like, and Review, Wherever you get your podcasts.Follow us on Twitter, Instagram, & Facebook. Get RUMP Merch here:https://areyoumypodcast.bigcartel.com/ Visit oneskin.co and use code MYPODCAST for 15% off your purchase.Visit Viiahemp.com and use code MYPODCAST for 15% off and a free gift with your first order.Visit honeylove.com/MYPODCAST for 20% off your order.Visit TrueClassic.com/MYPODCAST to skip cheap, throwaway stuff and try True Classic yourself. sarahcolonna.commaryradzinski.com    Sarah's merchMary's merch © 2020-2022 Are You My Podcast?

Mindset expert, Karen Allen, explains how our thoughts can rewire our brains, with life changing results. She shares with us a series of mental exercises that we can all do, to help us move away from a fixed, rigid mindset that focuses more on what we don't have than what we do, instead rewiring our brains towards a growth mindset that will change the way we experience the world around us. And it is seriously powerful stuff!Karen is a coach, author and TEDx speaker, specilaising in mental strength training, resilience and mindset. She works with both individuals and organisations. You can find out more about her work here. She is the author of Stop & Shift: The Mindset Rest Thats Changes EverythingFind out more! For all RUMP info in one place: visit our linkt.ree Get a shout-out:Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com Support RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you! Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee! Be social with us:Instagram Facebook TikTok Thank you to our team:Music – Andrew GrimesArtwork – Erica Frances GeorgeSocial Media – Kate BallsRUMPette Voiceover – Dave Jones

Sarah and Mary are scattered in the best way: Bad eggs, wood in the corn dogs, 1-biters, soy sauce police, precious chefs - and more.Join us on Patreon  for more of the Inner Sanctum with Sarah and Mary: double-downers, being neighborly, Ziggy's new pad, Matthew's mom's a blabbermouth - and more. Subscribe, Follow, Like, and Review, Wherever you get your podcasts.Follow us on Twitter, Instagram, & Facebook. Get RUMP Merch here:https://areyoumypodcast.bigcartel.com/ sarahcolonna.commaryradzinski.com    Sarah's merchMary's merch © 2020-2022 Are You My Podcast?

Gwen turns 50... and Kate was there too! Bath with us in the warm glow of Gwen's alternative 'feel good' weekend. Think Gays n Gurls circle, gong baths, hot tubs, saunas and a silent disco. We discuss birthday expectations, quantum magnetic people, and the ULTIMATE way to make yourself feel good on a milestone birthday. Episodes discussed: Ep.61 - Quantum-Touch Energy Healing: Bringing together breathwork and awareness | Karina GrantEp.8 - Tantric Massage: The philosophy and positive impact of tantric massage | KeoneEp.11 - Sound Therapy: Using therapeutic sound to reduce anxiety, lower blood pressure and boost your mood | Farzana AliFind out more! For all RUMP info in one place: visit our linkt.ree Get a shout-out:Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com Support RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you! Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee! Be social with us:Instagram Facebook TikTok Thank you to our team:Music – Andrew GrimesArtwork – Erica Frances GeorgeSocial Media – Kate BallsRUMPette Voiceover – Dave Jones

Sarah and Mary share some thoughts (no spoilers) on The Girlfriend on Amazon Prime, Big Brother Live Feed/guilty pleasures, Coldplay affair couple BS update, mystery wedding crashers - and more.Join us on Patreon  for more of the Inner Sanctum with Sarah and Mary: vacay catchup, ridiculous Fyre Festival non-update, a teacher caught with nose candy - and more Subscribe, Follow, Like, and Review, Wherever you get your podcasts.Follow us on Twitter, Instagram, & Facebook. Get RUMP Merch here:https://areyoumypodcast.bigcartel.com/ Visit Greenchef.com/50MYPODCAST and use code 50MYPODCAST for 50% off your first month, then 20% off for two months with free shipping.Visit PrettyLitter.com/podcast to save 20% on your first order plus a free cat toy.Visit RocketMoney.com/mypodcast to cancel your unwanted subscriptions and reach your financial goals today.Visit oneskin.co and use code MYPODCAST for 15% off your purchase. sarahcolonna.commaryradzinski.com    Sarah's merchMary's merch © 2020-2022 Are You My Podcast?

Join WRBI News Director Tom Snape, and the rest of the WRBI Crew, for enlightening conversations with fascinating people in Southeastern Indiana. Brew up your favorite beverage, relax, and listen every weekday morning at 9:30.

Sarah and Mary are unhinged this week as they share their thoughts on Netflix's Love Con Revenge, TikTokers who end up on the wrong continent, Red Lobster's comeback - and more.Join us on Patreon  for more of the Inner Sanctum with Sarah and Mary: bad wedding crashers, Cold Play kiss cam update, woman making bank on OnlyFans with her voice - and more. Subscribe, Follow, Like, and Review, Wherever you get your podcasts.Follow us on Twitter, Instagram, & Facebook. Get RUMP Merch here:https://areyoumypodcast.bigcartel.com/ Visit Rula.com/mypodcast and take the first step towards better mental health today.Visit LumiGummies.com and use code MYPODCAST for 30% off your order.Visit Jonesroadbeauty.com and use code MYPODCAST for a free Cool Gloss with your first purchase. sarahcolonna.commaryradzinski.com    Sarah's merchMary's merch © 2020-2022 Are You My Podcast?

It's time to turn back time! All the way back to 2021. We kicked off Series 3 with a shot of adrenaline, looking at why adventure is so important to our well-being. And luckily for us, we're not (only) talking about climbing Everest here, but rather shaking things up, breaking our routines, pushing ourselves out of our comfort zones and expanding what we see as possible for ourselves.We're joined by explorer and author of the book Adventure Revolution, Belinda Kirk, who has spent the last 20 years researching the powerful impact of bringing a bit more adventure into our lives, what it does to our brains and how it positively impacts us in so many ways.You can find out more about Belinda, her book 'Adventure Revolution' and the work she does at https://www.belindakirk.com/For all RUMP info in one place: visit our linkt.ree Get a shout-out:Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com Support RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you! Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee! Be social with us:Instagram Facebook TikTok Thank you to our team:Music – Andrew GrimesArtwork – Erica Frances GeorgeSocial Media – Kate BallsRUMPette Voiceover – Dave Jones

Sarah and Mary laugh their way through a variety of topics and nonsense: bad mushroom trips, Costco passion, Applebee's sweet revenge - and moreJoin us on Patreon  for more of the Inner Sanctum with Sarah and Mary: woman cancels dream trip for work conflict and boyfriend invites her best friend instead, a face can reveal A LOT, streaming recommendations - and more. Subscribe, Follow, Like, and Review, Wherever you get your podcasts.Follow us on Twitter, Instagram, & Facebook. Get RUMP Merch here:https://areyoumypodcast.bigcartel.com/ Visit CowboyColostrum.com and use code MYPODCAST for 25% off your order. sarahcolonna.commaryradzinski.com    Sarah's merchMary's merch © 2020-2022 Are You My Podcast?

In this pocket-sized episode, Gwen and Kate talk about the current buzz about the power of green tea for our brain health, and Kate guides Gwen through a full-body Energy Bath (which you can join in too). Gwen also shares her top tips as she goes down a rabbit hole of Channel 4's award winning documentaries about juries, which leads to a uncharacteristically high-brow discussion on the flaws in the UK's legal system and the beauty of true crime podcasts. Enjoy!For all RUMP info in one place: visit our linkt.ree Get a shout-out:Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com Support RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you! Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee! Be social with us:Instagram Facebook TikTok Thank you to our team:Music – Andrew GrimesArtwork – Erica Frances GeorgeSocial Media – Kate BallsRUMPette Voiceover – Dave Jones

Sarah and Mary share their thoughts on the Netflix documentary - Unknown Number: The High School Catfish, conversing with your meals, Burning Man's Orgy Dome - and more.Join us on Patreon  for more of the Inner Sanctum with Sarah and Mary: tales from a Labor Day pool party, Taco Bell's throwback menu, the missing Bell Beefer - and more. Subscribe, Follow, Like, and Review, Wherever you get your podcasts.Follow us on Twitter, Instagram, & Facebook. Get RUMP Merch here:https://areyoumypodcast.bigcartel.com/ Visit viia.co/MYPODCAST and use code MYPODCAST for 15% off and a free gift with your first order.Visit honeylove.com/MYPODCAST for 20% off your entire order. sarahcolonna.commaryradzinski.com    Sarah's merchMary's merch © 2020-2022 Are You My Podcast?

Sarah and Mary share their thoughts on Netflix's Fit for TV: The Reality Behind the Biggest Loser, Taylor and Travis, “Hamstering” - and more.Join us on Patreon  for more of the Inner Sanctum with Sarah and Mary: Vegas, tiny knives, seven lemons, 40-year-old gets stuck in a slide, flight attendant naked and high, Zuckerberg stinks - and more. Subscribe, Follow, Like, and Review, Wherever you get your podcasts.Follow us on Twitter, Instagram, & Facebook. Get RUMP Merch here:https://areyoumypodcast.bigcartel.com/ Visit Greenchef.com/50MYPODCAST and use code 50MYPODCAST for 50% off your first month, then 20% off for two months with free shipping.Visit functionhealth.com/MYPODCAST to learn more about refining your health. sarahcolonna.commaryradzinski.com    Sarah's merchMary's merch © 2020-2022 Are You My Podcast?

It's the short n' tiny one! This week Gwen & Kate share some top tricks for activating your quantum field! We explore some unusual and sometimes uncomfortable hacks to rewire your brain and boost neuroplasticity. We also spill some details about our next episode, all about changing our mindset. And Kate talks about the importance of rest and bucking against the busy culture. Want to know about how to activate your quantum field? Check it out for yourself on Instagram shared by @manifestingtribes Episodes mentioned in this RUMPette:Ep.17 – Why We Need Adventure: The importance of pushing ourselves out of our comfort zones | Belinda KirkEp.53 – The Importance of Rest: Why our brains need it | Claudia Hammond  Ep.61 – Quantum Touch Energy Healing: Bringing together breathwork and awareness | Karina GrantEp. 68 – Boundaries: What healthy limits mean and why they matter | Ann Weiser Cornell For all RUMP info in one place: visit our linkt.ree Get a shout-out:Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com Support RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you! Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee! Be social with us:Instagram Facebook TikTok Thank you to our team:Music – Andrew GrimesArtwork – Erica Frances GeorgeSocial Media – Kate BallsRUMPette Voiceover – Dave Jones

Sarah and Mary share their thoughts on: TikTok's Meet-the-Teacher rug crying mom, the TikToker who was unhappy with her bagel schmear, Sarah's literal Big Brother dream - and more.Join us on Patreon  for more of the Inner Sanctum with Sarah and Mary: Alaskan Kings, more on the D-bag vaping on airplane, OnlyFans star Lil Tay makes a million in one day - and more. Subscribe, Follow, Like, and Review, Wherever you get your podcasts.Follow us on Twitter, Instagram, & Facebook. Get RUMP Merch here:https://areyoumypodcast.bigcartel.com/ Visit prettylitter.com/PODCAST for 20% off your first order and a free cat toy.Visit Lumigummies.com and use code MYPODCAST for 30% off your order.Visit functionhealth.com/MYPODCAST to learn more about refining your health. sarahcolonna.commaryradzinski.com    Sarah's merchMary's merch © 2020-2022 Are You My Podcast?

Another star of the back catalogue on the theme of getting sh*t done! We talked to Alicia Navarro about the enormous benefits of Deep Work and how to achieve it. She also discusses why it's becoming increasingly hard for people to focus, sharing a number of psychological hacks to avoid distraction and get into a state of deep work and flow.Alicia Navarro is the CEO and founder of FLOWN, an online platform that supports people in accessing deep work, achieving better focus and feeling good about it.She also sets Gwen and Kate a challenge to help them clear their minds in preparation for a deep work session.To find out more about Alicia and FLOWN (plus info on their 30 day free trial)Books mentioned in this episode are:– Deep Work by Cal Newport– Stolen Focus, and Lost Connections, both by Johann HariYou might also want to check out these other Right Up My Podcast episodes that link in with the theme of Deep Work:– RUMP Rewind: Forest Bathing– RUMP Rewind: Getting Sh*t Done– RUMP Rewind: Changing HabitsFor all RUMP info in one place: visit our linkt.ree Get a shout-out:Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com Support RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you! Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee! Be social with us:Instagram Facebook TikTok Thank you to our team:Music – Andrew GrimesArtwork – Erica Frances GeorgeSocial Media – Kate BallsRUMPette Voiceover – Dave Jones

Sarah and Mary laugh their way through random topics: Mariah Carey is a goal, not everything is safe for TikTok, double check your Anti-Loneliness ticket - and more.Join us on Patreon  for more of the Inner Sanctum with Sarah and Mary: Concert Sarah stories, guy uses a French memorial flame to light a cig, be careful what you eat before getting on a plane - and more. Subscribe, Follow, Like, and Review, Wherever you get your podcasts.Follow us on Twitter, Instagram, & Facebook. Get RUMP Merch here:https://areyoumypodcast.bigcartel.com/ Visit rula.com/mypodcast to connect with quality therapists and mental health experts who specialize in you.Visit functionhealth.com/MYPODCAST to learn more about refining your health.Visit oneskin.co and use code MYPODCAST for 15% off.Visit honeylove.com/MYPODCAST and save 20% off. sarahcolonna.commaryradzinski.com    Sarah's merchMary's merch © 2020-2022 Are You My Podcast?

It's time to Shake it up, Shake it OFF, Shake you DOWN, Shake your Rump, and Shake your BODY (Down to the Ground).

In this episode, we step into the world of boundaries — what they are, why they matter, and how they can transform our relationships with ourselves and others.We're joined by the brilliant Ann Weiser Cornell — American author, educator, and worldwide authority on Focusing, the self‑inquiry psychotherapeutic technique developed by Eugene Gendlin — for a conversation that deeply moved us (it even brought Gwen to tears!)If you've ever said ‘yes' when you meant ‘no', struggled to speak up for your needs, or wondered how boundaries and healing are connected — this episode is for you.We explore:How to actually feel what we want and need (and use that to make better decisions)Why our inner child — desperate to belong — still influences our people‑pleasingWhy Ann believes there's no such thing as being selfishWhy she chooses not to do what's merely convenient, but instead what truly mattersHow to say ‘no' without guilt (and still honour the other person)How setting healthy boundaries can be a huge part of trauma healingAnn has been teaching Focusing all over the world since 1980 and is one of its leading voices. She has written several definitive books and created transformative courses — including 21 Days to Better Boundaries and The Power of Focusing — and developed Inner Relationship Focusing, expanding on Gendlin's original work.More about Ann:Website: Focusing Resources - Inner Relationship FocusingBook & courses: 21 days to better boundaries 21 Days to Better BoundariesAnd here's a link to the Get Bigger Than What's Bugging You courseFor all RUMP info in one place: visit our linkt.ree Get a shout-out:Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com Support RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you! Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee! Be social with us:Instagram Facebook TikTok Thank you to our team:Music – Andrew GrimesArtwork – Erica Frances GeorgeSocial Media – Kate BallsRUMPette Voiceover – Dave Jones

Sarah and Mary share their thoughts on The Hunting Wives on Netflix. Whether you watched it or not, you'll blush and laugh along with them.Join us on Patreon  for more of the Inner Sanctum with Sarah and Mary:  High Noon hiccup, a camper not in distress, just scream-singing Nickelback, fake weddings, klepto cats - and more. Subscribe, Follow, Like, and Review, Wherever you get your podcasts.Follow us on Twitter, Instagram, & Facebook. Get RUMP Merch here:https://areyoumypodcast.bigcartel.com/ Visit viia.co/MYPODCAST and use code MYPODCAST for 15% off and a free gift.Visit functionhealth.com/MYPODCAST to learn more about refining your health.Visit Lolablankets.com and use code MYPODCAST at checkout for 35% your entire order.Visit HelloFresh.com/mypodcast10fm to get 10 free meals and a free item for life. sarahcolonna.commaryradzinski.com    Sarah's merchMary's merch © 2020-2022 Are You My Podcast?

Sarah and Mary share their thoughts on Trainwreck: P.I. Moms on Netflix, Her Last Broadcast: The Abduction of Jodi Huisentruit on Hulu, the arrest of Charles Elvis Cheese - and more.Join us on Patreon  for more of the Inner Sanctum with Sarah and Mary: Gwyneth Paltrow's new spokesperson role at Astronomer, Google street view shows more than traffic, lots not to do on planes, Bonnie Blue update - and more. Subscribe, Follow, Like, and Review, Wherever you get your podcasts.Follow us on Twitter, Instagram, & Facebook. Get RUMP Merch here:https://areyoumypodcast.bigcartel.com/ Visit hero.co and use code MYPODCAST at checkout for 10% off your order.Visit oneskin.co use code MYPODCAST for 15% off your order.Visit Greenchef.com/50MYPODCAST and use code 50MYPODCAST for 50% off your first month, then 20% off for two months with free shipping.  sarahcolonna.commaryradzinski.com    Sarah's merchMary's merch © 2020-2022 Are You My Podcast?

Rump is joined by one of rodeo's most outstanding young talents behind the microphone - Garrison Panzer!!!

The whole squad is back! This week we talk about changing professional sports teams' names, Trump in the Epstein files (WSJ source), Pizza quality, Coldplay CEO, Death Stranding 2, Donkey Kong Bananza, K Pop Demon Hunters, Wild Robot, The Sandman Season 2, Ghost of Yotei, Mehdi Hasan Vs. 20 far right conservatives, Kr0nus has a bad day, SDCC, and more! Come follow us: http://www.beenhadproductions.squarespace.com/bthanbti SoundCloud: https://soundcloud.com/bthanbtiI Facebook: https://www.facebook.com/BthanBTI/ Twitch: https://www.twitch.tv/bthanbti Twitter: @BthanBTI iTunes: https://itun.es/i6SJ6Pw YouTube: https://www.youtube.com/c/BlackerThanBlackTimesInfinity Rescue + Residence https://www.rescueresidence.org/ Donate: https://www.paypal.com/donate/?hosted_button_id=34F4G4ZXQL8FA

Here's another early goldie for you to enjoy! Ever had a task to do that for some reason you can never quite get round to? Or felt that uneasy feeling when you're chilling out, because deep down you know that there are other things that you really should be doing? Yup, us too! In this episode we talk to Change Coach, Fiona Powley, about procrastination and what's behind this frustrating but very common behaviour. She walks us through a series of techniques that we can use to overcome... and we're not talking timers and lists here.If you'd like to receive Fiona's procrastination toolkit, put together especially for Right Up My Podcast listeners, head here. To find out more about Fiona Powley and her work,Watch Tim Urban's TED Talk, Inside the mind of a master procrastinator.For all RUMP info in one place: visit our linkt.ree Get a shout-out:Want a mention on the next RUMPette? Tell us your feedback or what you do to make yourself feel good: rightupmypodcast@gmail.com Support RUMP: If you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and really makes a difference in helping people discover the podcast. Thank you! Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: Right Up My Podcast | Patreon Or, if you'd like to make a one-off donation, you can buy us a virtual coffee from Buy Me a Coffee! Be social with us:Instagram Facebook TikTok Thank you to our team:Music – Andrew GrimesArtwork – Erica Frances GeorgeSocial Media – Kate BallsRUMPette Voiceover – Dave Jones

Sarah and Mary share their MANY thoughts on the Coldplay Jumbotron affair, a woman goes rogue on behalf of a chicken, and more.Join us on Patreon  for more of the Inner Sanctum with Sarah and Mary: concert stories, a lawn mower DUI, drunk cleaning - and more. Subscribe, Follow, Like, and Review, Wherever you get your podcasts.Follow us on Twitter, Instagram, & Facebook. Get RUMP Merch here:https://areyoumypodcast.bigcartel.com/ Visit LumiGummies.com and use code MYPODCAST for 30% off your order.Visit PrettyLitter.com/PODCAST to save 20% on your first order and get a free cat toy.Visit functionhealth.com/mypodcast or use code MYPODCAST100 to own your health. The first 1000 get a $100 credit toward their membership.Visit hero.co and use code MYPODCAST at checkout for 10% off your order. sarahcolonna.commaryradzinski.com    Sarah's merchMary's merch © 2020-2022 Are You My Podcast?

Sarah and Mary share their thoughts on Trainwreck: The Real Project X, Sharpie's as lipliner, TikTok's antipasto salad-gate, and more.Join us on Patreon  for more of the Inner Sanctum with Sarah and Mary: big a** burrito challenge, who should go on your honeymoon, family vacation stressors - and more. Subscribe, Follow, Like, and Review, Wherever you get your podcasts.Follow us on Twitter, Instagram, & Facebook. Get RUMP Merch here:https://areyoumypodcast.bigcartel.com/ Visit HelloFresh.com/mypodcast10fm for ten free meals with a free item for life.Visit Rula.com/mypodcast to connect with quality therapists and mental health experts who specialize in you.Visit oneskin.co and use code MYPODCAST for 15% off.Visit functionhealth.com/mypodcast to learn more about Function Health. sarahcolonna.commaryradzinski.com    Sarah's merchMary's merch © 2020-2022 Are You My Podcast?

Recorded 6/10/25: Shannon & Maggie are forced to go back to work. Eurovisions recap. Gaiane's big suprise. E and Rump berak up. Shannon bought some crazy stuff on the internet. We read A LOT of books.  Original music composed by The Jessi Brown Experience. Find Jessi at TheJessiBrownExperience.Bandcamp.com, and  us  @ShannonsParty, @ActualMaggieMay, and @ThatMoreThing on Instagram. Now streaming on Podbean, Pocket Cast, Spotify, and Apple Podcast

Sarah and Mary share their thoughts on Netflix's America's Sweethearts: Dallas Cowboys Cheerleaders and Trainwreck: The Cult of American Apparel.Join us on Patreon  for more of the Inner Sanctum with Sarah and Mary: teacher accused of boozing and calling her students little sh*ts, Jennifer Aniston scams, vow of silence summer - and more. Subscribe, Follow, Like, and Review, Wherever you get your podcasts.Follow us on Twitter, Instagram, & Facebook. Get RUMP Merch here:https://areyoumypodcast.bigcartel.com/ Visit HelloFresh.com/mypodcast10fm for ten free meals with a free item for life.Visit viia.co/mypodcast and use code MYPODCAST for 15% off and get a free gift.Visit mintmobile.com/mypodcast to get your summer savings and and shop premium wireless plans.Visit functionhealth.com/mypodcast between July 7th and July 11th for 160+ lab tests for $365. sarahcolonna.commaryradzinski.com    Sarah's merchMary's merch © 2020-2022 Are You My Podcast?

Straight from the mountains of Colorado, Rump and Bone reunite in Estes Park for another installment of the Podcast that kicks ass!!!

Sarah and Mary are thrilled to talk to Pastor Cal from Married at First Sight and also give their thoughts on the documentary Trainwreck: Poop Cruise on Netflix.Join us on Patreon   for more of the inner sanctum with Sarah and Mary: man finds out he was married without his knowledge, bad roommates, nasty-grams - and more. Subscribe, Follow, Like, and Review, Wherever you get your podcasts.Follow us on Twitter, Instagram, & Facebook. Get a Copy of Pastor Cal's Book "Marriage Ain't For Punks" Get RUMP Merch here:https://areyoumypodcast.bigcartel.com/ Visit HelloFresh.com/mypodcast10fm for ten free meals with a free item for life.Visit Hero.co and use code MYPODCAST at checkout for 10% off your order.Visit LumiGummies.com and use code MYPODCAST for 30% off your order. sarahcolonna.commaryradzinski.com    Sarah's merchMary's merch © 2020-2022 Are You My Podcast?

Sarah and Mary share their thoughts on The Mortician on HBO Max, Leanna Perry's Southwest flight meltdown - and more. Lots of laughs. Join us on Patreon  for more of the inner sanctum with Sarah and Mary: Bonnie Blue update, the fresh hell of sharing a table with strangers, controlling other's behavior - and more. Subscribe, Follow, Like, and Review, Wherever you get your podcasts.Follow us on Twitter, Instagram, & Facebook. Get RUMP Merch here:https://areyoumypodcast.bigcartel.com/ Visit Rula.com/mypodcast to connect with quality therapists and mental health experts who specialize in you.Visit HelloFresh.com/mypodcast10fm for ten free meals with a free item for life.Visit MintMobile.com/MYPODCAST to get your summer savings and shop premium wireless plans.Visit PrettyLitter.com/PODCAST to save 20% on your first order and get a free cat toy. sarahcolonna.commaryradzinski.com    Sarah's merchMary's merch © 2020-2022 Are You My Podcast?

Sarah and Mary catch up: Sherri Papini, a fraudulent flight attendant, #2 in a shoe store, keep it tight on Zoom court, long a** Capri Suns - and more. Lots of laughs.Join us on Patreon  for more of the inner sanctum with Sarah and Mary: proper footwear, airport pickup dispute, mankeeping, dating exhaustion - and more. Subscribe, Follow, Like, and Review, Wherever you get your podcasts.Follow us on Twitter, Instagram, & Facebook. Get RUMP Merch here:https://areyoumypodcast.bigcartel.com/ Visit GreenChef.com/50MYPODCAST and use code 50MYPODCAST for 50% off your first month, then 20% off for two months with free shipping.Visit Dupe.com to find similar products for less. It's 100% free to use. Stop wasting money on brand names and start saving with Dupe.com today. sarahcolonna.commaryradzinski.com    Sarah's merchMary's merch © 2020-2022 Are You My Podcast?

Sarah and Mary catch up: baseball hats, jumpsuits, Sarah's Korean body scrub experience - and more. Lots of laughs.Join us on Patreon  for more of the inner sanctum with Sarah and Mary: haircuts, self consciousness, too old for Love Island, Costco membership is not real ID - and more. Subscribe, Follow, Like, and Review, Wherever you get your podcasts.Follow us on Twitter, Instagram, & Facebook. Get RUMP Merch here:https://areyoumypodcast.bigcartel.com/ Visit rula.com/MYPODCAST to connect with quality therapists and mental health experts who specialize in you.Visit oneskin.co/mypodcast and use code mypodcast for 15% off your order. sarahcolonna.commaryradzinski.com    Sarah's merchMary's merch © 2020-2022 Are You My Podcast?

President of RHE Hatco/Resistol, Devin Marcum joins Rump on aa brand new installment of the Chät!!!

Sarah and Mary share their thoughts on Southern Fried Lies on Peacock, flight attendants dancing naked, children hijacking intercoms on planes (no thank you) - and more.Join us on Patreon for more of the inner sanctum with Sarah and Mary: the highest hikers ever, airport etiquette (our fave obsession), the risk of wearing red in Target - and more. Subscribe, Follow, Like, and Review, Wherever you get your podcasts.Follow us on Twitter, Instagram, & Facebook. Get RUMP Merch here:https://areyoumypodcast.bigcartel.com/ Visit HelloFresh.com/mypodcast10fm to get 10 free meals with a free item for life.Visit https://viia.co/MYPODCAST and use code MYPODCAST for 15% off and a free gift with your first order.Visit hero.co and use code MYPODCAST at checkout for 10% off your order. sarahcolonna.commaryradzinski.com    Sarah's merchMary's merch © 2020-2022 Are You My Podcast?

Sarah and Mary share their thoughts on Hey Beautiful: Anatomy of a Romance Scam on Netflix - and more.Join us on Patreon for more of the inner sanctum with Sarah and Mary: Girlfriend ghosts with five million dollar lottery ticket, cat tales, thrashers, TikTok trends that make us want to punch things- and more. Subscribe, Follow, Like, and Review, Wherever you get your podcasts.Follow us on Twitter, Instagram, & Facebook. Get RUMP Merch here:https://areyoumypodcast.bigcartel.com/ Visit HelloFresh.com/mypodcast10fm to get 10 free meals with a free item for life. sarahcolonna.commaryradzinski.com    Sarah's merchMary's merch © 2020-2022 Are You My Podcast?

Sarah and Mary share their thoughts on Deadly American Marriage on Netflix, bringing a rotisserie chicken on a plane, new annoying TikTok trends - and more.Join us on Patreon for more of the inner sanctum with Sarah and Mary: Sarah goes deep inside her girls winery weekend, Mary shares an uncomfortable Uber ride - and more. Subscribe, Follow, Like, and Review, Wherever you get your podcasts.Follow us on Twitter, Instagram, & Facebook. Get RUMP Merch here:https://areyoumypodcast.bigcartel.com/ Visit MintMobile.com/MYPODCAST to get your summer savings and shop premium wireless plans.Visit PrettyLitter.com/PODCAST to save 20% on your first order and get a free cat toy.Visit GreenChef.com/50MYPODCAST and use code 50MYPODCAST for 50% off your first month and then 20% off for two months with FREE shipping. sarahcolonna.commaryradzinski.com    Sarah's merchMary's merch © 2020-2022 Are You My Podcast?

Episode 1713 - brought to you by our incredible sponsors: FitBod: Level up your workout. Join Fitbod today to get your personalized workout plan.  Get 25% off your subscription or try the app FREE for seven days at fitbod.me/hardfactor  Better Help: Your well-being is worth it. Visit BetterHelp.com/HARDFACTOR today to get 10% off your first month. Lucy: Let's level up your nicotine routine with Lucy.  Go to lucy.co/hardfactor and use promo code (HARDFACTOR) to get 20% off your first order. Lucy products are ONLY for adults of legal age. 00:00:00 Timestamps 00:01:00 Teases 00:03:20 Ten prisoners easily escape Orleans Parish jail, and seven are still on the run, with guards being implicated as inside help 00:20:10 Joe Biden's prostate cancer diagnosis and Jake Tapper's book release about Biden 00:22:10 FBI HQ is moving, and the D.H.S. is considering a U.S. citizenship reality game show 00:23:00 Trump watches, missing the “T” are being sold as Rump watches 00:25:05 Chinese hacking and monitoring devices found in US solar panels 00:32:20 Man who identifies as a “pro mortalist” bombs fertility clinic  00:35:33 Frankie Muniz has a tough truck racing weekend 00:37:40 Mexican navy sailboat crashes into the Brooklyn Bridge Thank you for listening! Go to patreon.com/hardfactor to join our community, get access to bonus podcasts and the Discord chat server with the hosts, but Most Importantly: HAGFD Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Mary go rogue: women's health, Amazon driver delivers a “special” package, man offers cocktails to cops chasing him, Wordle with Pope Leo XIV, Disney vs Universal Studios, and more.Join us on Patreon for more of the inner sanctum with Sarah and Mary: Morgan Wallen, Dolly Parton, REAL ID hacks, and more. Subscribe, Follow, Like, and Review, Wherever you get your podcasts.Follow us on Twitter, Instagram, & Facebook. Get RUMP Merch here:https://areyoumypodcast.bigcartel.com/ Visit Rula.com/MYPODCAST for convenient therapy that's covered by insurance.Visit oneskin.co and use code MYPODCAST for 15% OFF your purchase.Visit WarbyParker.com/MYPODCAST to try on any pair of glasses virtually today. sarahcolonna.commaryradzinski.com    Sarah's merchMary's merch © 2020-2022 Are You My Podcast?

See omnystudio.com/listener for privacy information.

Sarah and Mary share their thoughts on a sinking influencer yacht, a fan suing the NFL for emotional distress, Real ID drama, the health benefits of swearing, barebacking, and more.Join us on Patreon for more of the inner sanctum with Sarah and Mary: unspoken rules that would make the world better and more. Subscribe, Follow, Like, and Review, Wherever you get your podcasts.Follow us on Twitter, Instagram, & Facebook. Get RUMP Merch here:https://areyoumypodcast.bigcartel.com/ Visit HelloFresh.com/mypodcast10fm now to get 10 Free Meals with a Free item for life.Visit https://viia.co/PODCAST and use code PODCAST for 15% OFF and a free gift. sarahcolonna.commaryradzinski.com    Sarah's merchMary's merch © 2020-2022 Are You My Podcast?

The Army had mounted another coup, and its Committee of Safety now sought to carve out yet another form of the Republic in the face of the Rump's defiance - and the deep weariness of most of the ordinary people of England and Wales. But all eyes turned to General George Monk. Would his army march for Rump, or Committee of Safety - or some other future? In February 1660 Monk entered London, and before long, people would know. Hosted on Acast. See acast.com/privacy for more information.