Podcasts about Slow Your Roll

Slow Your Roll

Wait for it wait for it! --- Send in a voice message: https://podcasters.spotify.com/pod/show/rebecca-shea6/message

As you count down the days to Christmas with your kids, you may also want to count down the number of Christmases you have left with them.Just as our time is valuable as single parents, so is the time we have left with our kids. In a diaper dash they are dependent on you one day, then dashing out the door for a date driving, yes, your car. Like that, In the blink of an eye that baby cry will soon be yours when they leave the nest.So I suggest, you slow your roll this Christmas with your kids.As my gift to you this Christmas, here are 5 things you can do to slow your roll, even if it's going downhill.SUBSCRIBE to this podcast on your favorite podcast platform.https://shepherdsvillage.com/podcastIT'S A SINGLE MOM THING CLASS & SUPPORT GROUP:  Save your seat today at shepherdsvillage.com/classesPASS IT ON TO THE NEXT SINGLE MOM - If you have been blessed by this podcast, sign up today for The Single Solutions $14.99/month gift-giving subscription. It's so easy and affordable, that even a single parent can do that. Click here to subscribe today.NEED PRAYER: Call 855-822-PRAY or click here.INFORMATION & INSPIRATION: Shepherds Village UniversityIt's a Single Mom Thing, Not the Single Thing That Stops You!

Steve shares his reasons for why he thinks Michigan will defeat Alabama in the Rose Bowl. Mark Rogers has a different take.

Slow Your Roll A sermon by Rev. Ginger E. Gaines-Cirelli at Foundry United Methodist Church on Sunday November 19th, 2023 at Foundry as part of the "Who's Living Who" Series          Scripture Text: COLOSSIANS 2:2-4, 6-7 from The Message https://foundryumc.org/archive

Uka and Pete are back in action discussing this week's what if's and shenanigans. Money seems to be the route of multiple topics on this week's show. One of your favorite food delivery services will be shipping out slower orders if there isn't a tip that follows; can you guess who? Of all the place to get robbed, find out where this specific team became a victim of these circumstances. What's something no one could put a dollar amount to that would make you quit or doing things differently? Find your answers to these and our other topics on this week's episode of the greatest podcast to ever touch your airwaves.Support the show

Slow your Roll! Message inspired by Bubba Rutherford of Rutherford Land and cattle --- Support this podcast: https://podcasters.spotify.com/pod/show/buster-holzer/support

This episode of Varsity House Podcast features hosts, Shaun Crawford & Carl Jones as they discuss their takeaways from the first few weeks of college football. Support the show

Sep 10 | Ray Hughes | Worship Center, Fry Road  The Foundry Methodist Church, Houston TX  At Foundry we believe God has called us to be a movement of people committed to helping everyone know, follow and share Jesus. This series invites us to discover a deeper participation in that mission!  ---------------------------------------------------------------------------------------------------------  Used with Permission - CCLI Copyright License Number #855120 Streaming Plus License Number #21172413

The excitement in the beginning of a new relationship can also mean fear and insecurities popping up for you, perhaps causing you to subconsciously self-sabotage to keep yourself from getting hurt. Try to stay in the moment.

HEY LEADER SLOW YOUR ROLL AND KNOW YOUR ROLE“One of the mist distracting and damaging behaviors of a young leader is the ambition to prove their power, their influence and their worth. Often this insecurity is expressed through taking on more roles than they can competently accomplish. Sometimes it manifests in attempting to do the job of others before they have had a chance to fail or succeed for themselves. This behavior does not prove the validity of the leader, instead it usually tests the patience of the entire team. From the newest member to the senior executives, there are questions about maturity, training, cohesive attitude and collaboration. As a growing leader, slow down, take your time to master your assignments until others find you mimic worthy. Then your demeanor and drive will influence deeper. Focus on being the best at your assignment and you will become a better leader.” J Loren NorrisWATCH THE VIDEO 8-10-23: https://rumble.com/v366zg9-hey-leader-slow-your-roll-and-know-your-role.htmlLeading Leaders Podcast for Tell It Like It Is TVMiss something? Catch the full episode on Spotifyhttps://podcasters.spotify.com/pod/show/j-loren-norris​CLICK HERE for the FREE StoryPower Assessment -https://form.jotform.com/222696275293163 --- Send in a voice message: https://podcasters.spotify.com/pod/show/j-loren-norris/message Support this podcast: https://podcasters.spotify.com/pod/show/j-loren-norris/support

HEY LEADER SLOW YOUR ROLL AND KNOW YOUR ROLE“One of the mist distracting and damaging behaviors of a young leader is the ambition to prove their power, their influence and their worth. Often this insecurity is expressed through taking on more roles than they can competently accomplish. Sometimes it manifests in attempting to do the job of others before they have had a chance to fail or succeed for themselves. This behavior does not prove the validity of the leader, instead it usually tests the patience of the entire team. From the newest member to the senior executives, there are questions about maturity, training, cohesive attitude and collaboration. As a growing leader, slow down, take your time to master your assignments until others find you mimic worthy. Then your demeanor and drive will influence deeper. Focus on being the best at your assignment and you will become a better leader.” J Loren NorrisWATCH THE VIDEO 8-10-23: https://rumble.com/v366zg9-hey-leader-slow-your-roll-and-know-your-role.htmlLeading Leaders Podcast for Tell It Like It Is TVMiss something? Catch the full episode on Spotifyhttps://podcasters.spotify.com/pod/show/j-loren-norris​CLICK HERE for the FREE StoryPower Assessment -https://form.jotform.com/222696275293163 --- Send in a voice message: https://podcasters.spotify.com/pod/show/j-loren-norris/message Support this podcast: https://podcasters.spotify.com/pod/show/j-loren-norris/support

Stop what you are doing and listen to this. Trust us, you'll be glad you did.

The most successful sellers pause after this. Learn how to detach from your pitch. #ThePitch #INICIVOX 

Meg Maloney is the author of an intriguing memoir, "Slow Your Roll," where she chronicles her transformative journey across Spain on the Camino de Santiago, a renowned network of pilgrimages culminating at the shrine of apostle St. James the Great in the Cathedral of Santiago de Compostola. With its spiritual aura, this trail has attracted millions over the years, becoming a beloved route for spiritual seekers, hikers, and tourists alike.Beyond her role as an author, Meg is a seasoned marriage and family therapist, a loving mother of three grown-up children, and a devoted wife of 30 years. However, through our discussions, a recurring theme was the importance of nurturing one's individual identity and aspirations, a concept I've coined as "awesome adulting." You'll hear what she discovered about herself on her pilgrimage, how she reacclimated to the fast pace of modern life, and how she's changed through the process.You can download show notes for the podcast here: https://blog.bravewriter.com/category/podcasts/Resources:Read: "Slow Your Roll: Ruminations & Reflections On My Walk Across Spain"Looking for a new math program? Get a free trial of CTCMath.com today to get a free trial.It's that time of year: We're announcing the new book list for the coming school year! Register for the Book Reveal June 1 & 2 webinars!Sign up for our Text Message Pod Ring to get podcast updates and more!Send us podcast topic ideas by texting us: +1 (833) 947-3684Want help getting started with Brave Writer? Head over to bravewriter.com/getting-startedSign up for the Brave Writer newsletter to learn about all of the special offers we're doing in 2022 and you'll get a free seven-day Writing Blitz guide just for signing up: https://go.bravewriter.com/writing-blitzConnect with Julie:Instagram: instagram.com/juliebravewriterTwitter: twitter.com/bravewriterFacebook: facebook.com/bravewriterProduced by Nova Media

Greg Graber is a high level Mental Performance Coach. He has been around team like Memphis Tigers men's basketball under Penny Hardaway's run, LSU with Will Wade and VCU with Shaka Smart and many others for over a decade.  So he might have a little knowledge when it comes to the mindset of athletes. We talk about focus and the impact of social media on today's mind. How much the environment and help or hurt the athlete plus we share some thoughts on Giannis comments on "success or failure of the team's seasonFollow Greg on Instgram @greg_graber_https://www.instagram.com/greg_graber_/Get his book "SLOW YOUR ROLL"https://www.greggraber.com/bookProgress is the only Goal clotheshttps://beball-jones.myshopify.com/products/unisex-tri-blend-crew-teeThe Mental Toughness Playbook ebookhttps://beball-jones.myshopify.com/products/mental-toughness-ebookFollow the Podcast TikTok https://www.tiktok.com/@beballjonespodcast        Support the showShow some support for the showhttps://www.buzzsprout.com/2008789/supporters/newFollow the Podcast TikTok https://www.tiktok.com/@beballjonespodcast Follow BeBall Jones on Instagram, Twitter, TikTok and Facebook @BeBallJones Instagram: https://www.instagram.com/beballjones/Twitter: https://twitter.com/BeBallJonesTikTok: https://vm.tiktok.com/TTPdAFqYm9/Facebook: https://www.facebook.com/BeballJones0

"As an educator and a parent of a middle school child with a learning disability, I have benefited from Greg's mindfulness sessions. The information I have learned in these sessions has enabled me to be more proactive in monitoring her time with electronics and giving her more opportunities to be creative on her own and live in the moment." Greg Graber, author of Slow Your Roll, Mindfulness for Fast Times, joins us to talk about how mindfulness can help parents and educators through the stressful moments that come up everyday. _ Alabama Care is partially supported by http://www.ACDD.org The views expressed are not necessarily the views of these organizations.

What's Trending: Three gas stations were robbed in South King County, Thanksgiving is going to be expensive, and a Kirkland rape suspect appeared in court. // Slow counts are holding up elections in Arizona and Nevada and Kevin McCarthy doesn't have full support of the Republican party. // Catalytic converter theft is a problem in Parkland and whacky theft prevention package from TV news.See omnystudio.com/listener for privacy information.

When met with an unexpected situation, do you react or respond? And what is the difference? According to Dr. Matt James, while some people use the words interchangeably, there is a world of difference in their meanings. https://www.psychologytoday.com/us/blog/focus-forgiveness/201609/react-vs-respond Tony shares a story of showing up late to a recent speaking opportunity where he learned whether or not he was more prone to reaction or response. Tony shares the results of taking the Implicit Association Test (IAT) https://implicit.harvard.edu/implicit/ and discusses how understanding how we give meaning to certain people and situations contributes to how we react or how we respond. And Tony also references Marshal Rosenberg's book “Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships (Nonviolent Communication Guides)” https://amzn.to/3EjVZkx If you are interested in being coached in Tony's upcoming "Magnetic Marriage Podcast," please email him for more information. You will receive free marriage coaching and remain anonymous when the episode airs. Go to http://tonyoverbay.com/workshop to sign up for Tony's "Magnetize Your Marriage" virtual workshop. The cost is only $19, and you'll learn the top 3 things you can do NOW to create a Magnetic Marriage. You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com And visit http://tonyoverbay.com and sign up to receive updates on upcoming programs and podcasts. Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript, click here https://descript.com?lmref=bSWcEQ

Friendships need time and consistency. It can be difficult for us to create both of those parameters in our modern world.    Click Here to see how happy you are.    If you like this podcast, we would love you to give a review. Here is how you do it.

A video by Larson Hicks. 

Despite reports that Massachusetts could launch sports betting soon, regulators in the commonwealth threw cold water on that idea (1:22). We also talk about the latest on ESPN's plans for sports betting (5:39), the big increase in sports betting activity for NFL Week 1 (8:14) and the entrance of Pinnacle into a regulated market in North America (15:44).

Susie Abromeit is mostly known for her breakout role in the hit Netflix/Marvel show Jessica Jones starring alongside Carrie Anne Moss and Krysten Ritter. She was a world class athlete by the age of 16, when she became a top ranked tennis player (#6 in the US), receiving a full scholarship to Duke University. She helped her team earn a number one ranking and a NCAA title during her freshman year before setting her sights on acting, music, and modeling. After she transitioned from tennis, she went on to record a song with Fat Joe with Atlantic Records, and their song "Slow Your Roll," became a summer hit playing on various radio stations in Florida. A few of her other songs that were sang, written, and produced by her, became top requested songs on radio stations across Florida. From there, she went on to grace the pages of Sports Illustrated Swimsuit edition, while simultaneously making her film debut as the lead in the Lionsgate film, Know Thy Enemy, playing a female rapper. Soon after, she began to book roles in films, such as Sydney White, Sex Drive, I Hope They Serve Beer in Hell, Setup, alongside Bruce Willis, and the blockbuster hit Battle:Los Angeles. She has also recurred on Chicago Med, Devious Maids, One Tree Hill, as well as Tyler Perry's, The Haves and Have Nots. Her guest spots include, Legends of Tomorrow, Rake, Code Black, Supernatural, NCIS, among many others. She has received a Best Actress Award from the Beverly Hills Film festival for the indie drama, Diving Normal. She is also passionate about her work as serving on the creative council for the non-partisan organization Represent.us that is supported by Jennifer Lawrence, JJ Abrams, Sia, Amy Adams, and more. She is also an ambassador for Not For Sale, an organization that helps survivors of human trafficking.

Ty and Dan slow their roll going into College Football Week 2 and offer a meaty helping of picks. Does Texas have what it takes to cover the spread against Alabama? Just how much should we trust Florida against Kentucky after an impressive Week 1? What's the key matchup as Tennessee travels to Pitt for a weird non-conference matchup? Can Iowa score a touchdown, please? And what are Stanford's odds of pulling an upset? Plus, good news for Sam Hartman and a new member of College GameDay.Links:Support us on PatreonBuy tickets to one of our live showsSign up for The Solid GiveawaySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week's episode, we continue to explore the little things in relationships that can be released to make the environment a bit happy and healthier. Our hope is that this conversation will help you to find some perspective, and continue to do the intentional work of creating healthy patterns in your relationships. (This is Part 2 of 2 - so listen to last week's for other things happy, healthy couples work though together.) Enjoy! And let us know if there are other related topics you'd like to hear our perspective on, or others you'd love for us to interview. Below, you'll see several ways to contact us! AND, for those of you who are single & dating - join us in our self-paced online course - How the Eff Do I Date?! here. Mentioned in the pod this week: Only Murders in the Building on Hulu Never Have I Ever on Netflix The 80/80 Marriage The Bustle article: 10 Things Happy Couples Let Go Of in a Healthy Relationship by Erica Florentine In each episode (usually), we'll have a Q&A segment at the end, send us your questions about all things dating, relationships, and love by clicking HERE. We also love to hear from you on Instagram - @ps.welovelove - DM us there with questions, or comment on a post! Let us know what you're loving or what you want to know more about. Do you have a future podcast topic you'd love to hear us discuss? Let us know! You can email us, or DM us through social media, too. ... Sending the Ukrainian people our love and support. To donate, we've included a couple options below: Red Cross CARE NPR has compiled a longer list of donation options. ... You can find out more about our online courses & dating & relationship coaching at our website: https://www.pscurators.com/ You can connect with us on social media, too: Instagram: @ps.welovelove TikTok: @psconsulting Email us at: psrelationshipcurators@gmail.com Special Thanks to Medium Build for our show music. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Slow down and research ministries before you jump in feet first.  Make sure that they honor God and don’t impact your walk with Christ. The post Slow Your Roll first appeared on The Nomad Pastor.

Colts were not helped by statistical evidence last season, but there is one number well worth paying attention to, and it is something Matt Ryan has been very good at. (at 10:00) Kansas City Chiefs tribute to Len Dawson last night was perfect in every way. (at 11:34) Fans and media need to stop sweating fights like the Rams vs. Bengals practice skirmish. Let the teams and players handle it. --- Support this podcast: https://anchor.fm/the-kent-sterling-show/support

When God created you he placed within you unlimited potential to live a ridiculously good life. He placed within you talents and gifts, making you a totally unique individual in this world. And he left a hole in you. At first glance this hole would seem to be an imperfection. A mistake. A flaw in […]

Scalzo & Brust get reactions on the Brewers trading Josh Hader to the Padres. Jason Wilde joins the show to discuss Packers Training Camp. Ben wants everyone to slow their roll on Romeo.

Scalzo & Brust discuss the Packers Training Camp star, Rookie Romeo Doubs. Should fans temper their expectations for a rookie on this team?

In today's episode, you'll meet Shelly Rose, a natural foods chef and one of my favorite people on this Earth!In my humble opinion, Shelly is a gift to humanity because she is deeply invested in helping others–irrespective of age, background and current lifestyle–lead a healthy life.In this conversation, we talk about sleep, nutrition, staying hydrated, taking good care of your nervous system - which I think we could all use some advice on. Shelly also shares how she is moving your body regularly, what she does to prepare her body for aging, and how we can integrate healthier habits into our day-to-day life. But rest assured, we don't talk about raw kale or celery juice - Shelly enjoys pastries and the occasional treat like we all do. She is human after all! Shelly Rose founded Pure Roots Nutrition in 2011, a company dedicated to helping people implement a more joyful and peace-filled life through real food, movement, stress relief, meaningful connection, purpose, time spent in nature, and a good night's sleep.She has worked in medical practices alongside Naturopathic Doctors (NDs) specializing in food sensitivities, chronic conditions, and incorporating meal plans, culinary skills, and lifestyle changes into patient care plans. While working independently as an educator and consultant today, Shelly still actively partners in client/patient care with like-minded integrative, functional and naturopathic medicine healthcare providers.Listen to the full episode to hear: How Shelly learned to connect how her body felt with what she was eating Why sleep is the foundation for a healthier lifestyle How to recognize when your nervous system is dysregulated How to evaluate and set priorities when it comes to making sustainable changes for your health Learn more about Shelly Rose: Pure Roots Nutrition Instagram: @purerootsnutrition Learn more about Anika Horn: Website: www.socialventurers.com  Instagram: SocialVenturers Newsletter: Sign up for Impact Curator Leave a voice message Resources:Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones, James Clear

The most successful sellers pause after this. Learn how to detach from your pitch. #ThePitch #INICIVOX 

Once you straight up identify people in your organization that are consistently underperforming...fire them. Tune in to today's episode to understand why. --- Send in a voice message: https://anchor.fm/worksmartny/message

Swimming Against the Tide: 7 Practices that Can Save the World  Christianity isn't a set of beliefs but a way of life. It's not a religion but a relationship with God and neighbor. It's not about knowing but doing. It seeks not experts but practitioners. Jesus embodied a way to live out our personal faith with social impact. He offered some timeless clues about how even the smallest changes in our personal habits can transform the world in immeasurable ways.  Join us for this timely series of teachings on the seven social practices of Jesus that can save the world.

The Atlanta Falcons selected Desmond Ridder in the third round of the NFL Draft. Jon Chuckery believes that Terry Fontenot and Arthur Smith did the right thing by getting a young quarterback in the building so they can groom him. Chuckery also believes that people should slow their roll on him becoming the starter in the season opener. Secondly, Jon Chuckery continued to talk about the Atlanta Falcons. Now that the NFL Draft is over, he discussed how he feels about Terry Fontenot as a general manager. Chuckery was a little skeptical after the first round, but Fontenot made up for it from then on. The 2022 draft class has to come in and make an impact in their first year. Lastly, the Atlanta Braves got a huge win against the division leading New York Mets last night. Jon Chuckery discussed how the Mets are going to have to take the division from the Braves. Only thing the Braves have to do now is build on the momentum they started in the double header they have coming up. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Atlanta Falcons selected Desmond Ridder in the third round of the NFL Draft. Jon Chuckery believes that Terry Fontenot and Arthur Smith did the right thing by getting a young quarterback in the building so they can groom him. Chuckery also believes that people should slow their roll on him becoming the starter in the season opener. Secondly, Jon Chuckery continued to talk about the Atlanta Falcons. Now that the NFL Draft is over, he discussed how he feels about Terry Fontenot as a general manager. Chuckery was a little skeptical after the first round, but Fontenot made up for it from then on. The 2022 draft class has to come in and make an impact in their first year. Lastly, the Atlanta Braves got a huge win against the division leading New York Mets last night. Jon Chuckery discussed how the Mets are going to have to take the division from the Braves. Only thing the Braves have to do now is build on the momentum they started in the double header they have coming up. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Who would have thought getting sick just after getting home from vacation would end up being an eye-opener? In a recent survey from Zenefits, 39% of US workers said they feel guilty about taking time off from work because of pressure put upon them by their bosses or because of the burden it creates for the colleagues who have to pick up the pieces in their absence. Additionally, 43% of employees don't "feel right" taking time off given their existing workloads. What are you doing today that makes you happy? --- Send in a voice message: https://anchor.fm/simplifywithyou/message Support this podcast: https://anchor.fm/simplifywithyou/support

Justin and Peter discuss Ghostwire Tokyo, Hello Games' new "ambitious" product, a potential Halo battle royale, and so much more all while having a hoot and a holler!Follow us on Twitter @HitboxPod or send us an email at HitboxOfficialPodcast@gmail.com and let us know what you think!https://www.takethis.org/mental-health-resources/@peterspittech and @JustinMatkovichThe intro and outro of Hitbox! is by The Socials, check out their work right here: https://www.fiverr.com/thesocials?source=order

What is active travel? & How is a podcast created? Today's episode is a two-for-one! I am introducing you to the man behind the mixing board of this podcast, Erik Hulslander. With his expertise, every episode sounds professional and fantastic! We will take you behind the scenes of Travel Connections and how Erik, my audio engineer, is an active global traveler and marathon runner. He loves to see the world on foot, 26.2 miles at a time. How brilliant is that? Here's a little background. Erik Hulslander is a multi-disciplined audio engineer who provided sound for award-winning films, edited dialog for a Best of the iTunes Store meditation app, and worked in a recording studio that helped define the Seattle Grunge Rock sound. And that was all before starting his own post-production company, Hear No Evil Media. He has worked on podcasts for national hospitals, futurists, indigenous peoples, entrepreneurs, and travel writers like me! Erik's music education began in 1986 with an Atari Computer and music notation software. He continued with music and recording into high school, starting college early and earning three degrees in music and recording arts and science. Erik is also an avid marathon participant. He's traveled around the globe to run in races in iconic locations like Qatar, Paris Disney, The Great Wall of China, and many more. He's currently challenging himself to run 20 marathons this year alone. That is impressive! In this episode, you will learn: How is a podcast made? How Erik creates a template with multiple tracks that becomes the episode How we "speak in cursive."   The Best of Active Travel What is active travel, and why is it so appealing? Can it be defined in several ways? How running marathons around the world allow Erik to see parts of a city that you may never discover otherwise Running marathons has enhanced his travel experience and he can't imagine any other way to see the world   Travel Stories Erik also shares a heartfelt and poignant travel connection story that will keep you on the edge of your seat! Also... In Episode #9, "Walking the Camino de Santiago – An Exhilarating & Inspiring Adventure", I talked with Meg Maloney, author of Slow Your Roll. She shared her remarkable experience walking the Camino de Santiago. Erik shares his unique tale of the Camino as well! It is so fun to see how our travel stories can connect us (even my guests) in so many ways. Links in this podcast: Hear No Evil Media Podcast Audio Production by Erik Hulslander  Episode #9 Walking the Camino de Santiago – An Exhilarating & Inspiring Adventure How to Find Adventure & Thrive  in the Empty Nest - Suzanne's E-Book My Amazon Travel Store - Suzanne's Favorite Must-Haves

We're socialized to be quick and to not "fall behind" which leads us to live our lives on full throttle.But that doesn't serve us and I've decided to slow my roll.https://jennbaron.com/https://www.facebook.com/jennifer.baron.9/https://www.instagram.com/jennbaron/?hl=en

Whelp, we were really planning on keeping things light and fluffy today but the news had some other plans! We couldn't let this week's voting rights madness go by without talking about it. And of course, we have to pay tribute to all the lives that we lost in such a short amount of time. But we DO get to spill the tea on Jason Momoa and Lisa Bonet, Anna Kendrick and Bill Hadar, and good old Clay Aiken running for the House. Plus lots more!    Buckle up, kids. It's a good one! 

Woohoo! The first solocast of 2022 and moving into season 3 of the podcast next month, Rebekka had to sneak one in! If you've been hurrying around, possibly no where to go, or feeling the true weight of the world holding you down, ... this one's for you.If you're needing a moment to be held, to regroup, to remember to LIVE... this one's for you.If you're feeling like time is flying by before your eyes and your feet are hardly on the ground, this one's for you.THANK YOU for the listens and the shares through these years and episodes AND... we're literally just getting started...AND the beautiful music of Macroform, 'Root' near the end of the episode.  Be sure to check him out here {thank you, Paul!}Rebekka's Cruiseletter Newsletter & follow her along on InstagramThe January episode of 'Real Life Girl Talk' on Resolutions : Solutions or Pointless?and THE episode of 'Modern Mindfulness' on perfectionism, the breakdown of "imperfect" here_______________________________________________

Pastor Mike Haman teaches on slowing down your life and focusing on the One who brings peace.

Have you ever thought about walking the Camino De Santiago in Spain? Are you familiar with this intriguing challenge? Every year thousands of adventurers from around the world, walk part or all of this ancient pilgrimage 500+ miles across Spain. Travelers are drawn to this journey for their own reasons, and author Meg S. Maloney shares her incredible and insightful adventure in her book Slow Your Roll, Ruminations and Reflections on My Walk Across Spain.  I absolutely devoured this book in just a few days! In this captivating episode, we discuss her book, the reasons for taking this prodigious adventure, who she met along the way, and how she met this challenge with conviction. Meg shares, "I wrote this book for those considering this challenging trek and those who have already experienced the Camino and want to live it through another pilgrim's eyes. And I'm sharing my tale for those who may simply be curious about this perspective-bending pilgrimage." Here are a few of my takeaways from our conversation: Do whatever it takes and make it happen. The fear of a challenge is normal. The rewards outweigh the discomfort and fear. Just go for it. There is something exhilarating and thrilling about facing a big challenge. Meg met people from many different countries on her journey across Spain. Her inspiring connections with other travelers offer such a feeling of hope and foster global friendship. This episode is just so good! You don't want to miss it! I promise you will come away inspired, enlightened, and so happy you spent quality time listening to our conversation! Meg has continued to make a concerted effort to "Slow Her Roll" by living at a slower pace. Sounds pretty awesome to me. Is walking the Camino de Santiago on your bucket list? You can purchase her book Slow Your Roll => HERE. Links in this podcast: Slow Your Roll, Ruminations & Reflections On My Walk Across Spain How to Find Adventure & Thrive  in the Empty Nest - Suzanne's E-Book My Amazon Travel Store - Suzanne's Favorite Must-Haves Hear No Evil Media Podcast Audio Production by Erik Hulslander  Touchstone Essentials

It's time to slow our roll on this week's Implicit Bias!We don't want you to “react,” we ARE hoping you'll “respond” to this weeks show and our #weekly whiskeyJoin the Krewe as we continue to solve the problems of the world from sports, to politics, and everything in between while we try to keep it Catholic starting at 10 am Saturday on @kpelnews