Real Life with Trish

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Just when life cannot get any crazier + you don't think you can make it through another sh(IT) sandwich you've just been given, I'm here to tell you that you CAN! Together we are STRONG! We can do HARD THINGS! And you, my friend, have gotten through 10

Trish, Women's Life Coach


    • Mar 24, 2025 LATEST EPISODE
    • monthly NEW EPISODES
    • 15m AVG DURATION
    • 64 EPISODES


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    Latest episodes from Real Life with Trish

    #62 Stop Overcomplicating Your Money! Jewlz the Budget Nerd Breaks It Down

    Play Episode Listen Later Mar 24, 2025 24:27


    Who Knew Budgeting Could Be Fun?!? This week, I'm sitting down with Jewlz the Budget Nerd (aka Julian Kohlbrand) to talk all things money, mindset, and making it work—without the stress. We're breaking down:✅ Why 'budgeting' needs a rebrand (hello, spending plan!)✅ The real key to financial freedom—hint: it's not about restriction✅ How to stop overcomplicating your money ✅ Navigating finances in relationships (because money fights suck)✅ Teaching kids about money without making it boringAs always, we're keeping it real, relatable, and fun—because managing your money doesn't have to be miserable. Listen now for simple, practical strategies you can start using today! ***************BIG TIME BONUS: Jewlz, God bless her, is giving you her “Debt Rebel Starter Kit” (normally $27) for FREE! She truly is such a giving person who wants to help people get out of debt, just like she did! Wow! Just wow! ***************Who is Trish of Real Life With Trish? If you're feeling stuck or wondering what's next (in the very many roles we play), Trish Raap, Your Life Strategist, is here to help you figure out who you are and create a life you're excited to wake up to—with her no-nonsense coaching, actionable steps, and real accountability.Check out how Trish can help you at: ⁠www.yourlifestrategist.com⁠Don't forget to snag her freebie: 10 Questions That Will Change Your Life—the whoa, really questions that turned her life right-side up.Julian "Jewlz The Budget Nerd" Kohlbrand is on a mission to empower families to take control of their finances and reclaim their time. Through her coaching practice, podcast, and blog, she provides practical advice, actionable strategies, and unwavering support to help individuals and families achieve their financial dreams.After studying personal finance for over 20 years (including a degree in Economics) and eliminating over $107,000 of consumer debt with her husband, she learned managing money is about more than numbers and spreadsheets. Developing a healthy relationship with money has ripple effects in other areas of life including your marriage, parenting, and work-life balance.She also shares her wisdom and insight weekly as the host of The Debt Rebel Podcast: Personal Finance for Families. Available wherever you listen to podcasts.Connect with Jewlz on her website.Keywordsmoney mindset, budgeting, financial freedom, spending plan, parenting, debt-free, money management, relationships, personal finance, life strategiesChapters00:00 Introduction to Jewlz and Her Journey03:17 Overcoming Debt and Financial Challenges05:51 Transforming Money Mindset08:33 Navigating Couples' Financial Dynamics11:29 Teaching Kids About Money13:59 Future of Credit and Consumer Behavior16:42 Final Thoughts and Resources

    #61 How Moms Make Time for True Fun in 2025 with Tara Moler

    Play Episode Listen Later Jan 13, 2025 25:01


    When was the last time you had true fun? I'm joined by Tara Moler, a certified life coach passionate about helping corporate working mothers find balance. In this episode, we chat about:✨ What true fun really means (spoiler: it's not scrolling your phone!)✨ How balancing work, motherhood, and fun is possible with the right mindset✨ Why planning for fun is essential to your health and happiness✨ Actionable tips for rediscovering what lights you up We also discuss insights from Catherine Price's TED Talk, Why Having Fun is the Secret to a Healthier Life, and Tara's must-have resource: The Joyful Balance Guide to Having More Fun. Who is Tara? Tara works with moms who want to (or need to) stay in the workforce but struggle to juggle it all. She helps them end the frazzled, rushed life and step into the role of a present mother and high-achieving career woman they've always envisioned. Grab Tara's free guide here: The Joyful Balance Guide to Having More FunFollow her on Instagram: @motherhood_balanced_w.taraLearn more about Tara: Motherhood Balanced And if you're looking to rediscover who you are and create a life you're excited to wake up to… Check out my website: yourlifestrategist.com Don't forget to snag my freebie: 10 Questions That Will Change Your Life—the ultimate guide to self-reflection and brighter clarity. yourlifestrategist.kit.com/10

    #60 From Struggle to Success: A Real Talk on Money with Maggie Emerson

    Play Episode Listen Later Dec 9, 2024 22:52


    In this episode of Real Life with Trish, I sit down with Maggie Emerson to get real about financial freedom—especially for women and single parents. Maggie shares her personal money journey, dropping wisdom on tracking spending, tackling emotions tied to money, and building a spending plan that works for YOU. We also dive into shifting money mindsets in relationships, celebrating small wins, and why financial growth is an inside job. Ready to embrace your financial journey? Listen in! Who is Maggie?  Maggie Emerson, Money Mentor and Coach, has transformed her own financial journey and now helps women do the same. Through her practical and magical approach, she guides you to shift your mindset, increase your abundance, and live a life of purpose and prosperity. Check out Maggie's Website: https://www.beaucoup-babe.com Get the free guide: https://www.beaucoup-babe.com/guide Grab the book referenced “How to Get Out of Debt, Stay Out of Debt, and Live Prosperously” by Jerrold Mundis: https://amzn.to/493g8Jo Grab Trish's 10 Things That Changed My Life downloadable today! Your future self will thank you! https://simplifywithyou.kit.com/10 --- Support this podcast: https://podcasters.spotify.com/pod/show/simplifywithyou/support

    #59 DE-cember Reset: How to DE-stress and DE-sign Your Perfect Season

    Play Episode Listen Later Dec 4, 2024 8:31


    The holidays aren't all twinkling lights and magic when you're the one making it all happen. This DE-cember, let's get honest about what's draining you—and fix it. From DE-legating tasks to DE-taching from guilt and toxic expectations, this episode is your permission slip to do less and focus on what actually matters. No fluff, no fake cheer—just practical ways to get through this season and make it work for YOU. Chapters 01:54 DE-legate 03:40 DE-tach 04:18 DE-stress 04:57 DE-cide 06:35 DE-fine Sound Bites "You don't have to do it all." "Delegating doesn't mean you're failing." "Detach from unrealistic expectations." Keywords: holiday season, stress management, delegation, traditions, self-care, expectations, family, Christmas, mindfulness, personal growth --- Support this podcast: https://podcasters.spotify.com/pod/show/simplifywithyou/support

    #58 (Matchmaker, Cat Cantrill) Dating In Today's World

    Play Episode Listen Later Nov 25, 2024 28:52


    In the whirlwind of modern romance, navigating the dating scene can feel like a full-time job! Join Trish and matchmaker Cat Cantrill as they chat about the realities of dating. From online scams and situationships to dating post-divorce and long-distance love, Cat unpacks it all. Also, discover why reality TV gets it wrong. Whether you're single, dating, or looking for love again, this episode will leave you ready to take control of your romantic journey! Find/follow Cat at: https://Scottsdalematchmaker.com www.dressedforlove.com Podcast: https://dearmatchmaker.com/ Tiktok https://www.tiktok.com/@catcantrill?_t=8ki82GUHm2M&_r=1 Chapters 03:56 The Reality of Dating Shows 06:53 Understanding Situationships 09:43 Feminine Energy and Boundaries 13:09 Identifying Scams in Online Dating 14:55 Dating After Divorce 17:55 Navigating Long-Distance Relationships 20:53 The Power of Mindset in Dating Keywords dating, relationships, matchmaking, situationships, online dating, divorce, long-distance relationships, dating advice, feminine energy, mindset --- Support this podcast: https://podcasters.spotify.com/pod/show/simplifywithyou/support

    #57 Behind the Scenes: FAQ on Life Coaching

    Play Episode Listen Later Nov 18, 2024 10:39


    In this episode, Trish is answering all your burning questions about life coaching and what working with a life strategist is really all about. From understanding the difference between therapy and coaching, to how a strategy session works, we'll dive into the structure, benefits, and key takeaways you can expect from coaching. If you've been wondering if coaching is right for you, this episode breaks it all down—no fluff, just real talk on how coaching can really help you crush your goals quickly! Looking for some direction? Download "10 Questions That Changed My Life" guide that helped Trish turn her life back to right-side up Get your copy today: https://simplifywithyou.ck.page/10 Chapters 00:58 What is a life strategist or life coach and how is it different from a therapist? 01:55 Who benefits from a life coach or life strategist? 02:25 Identifying the Ideal Candidate for Life Coaching 03:21 How does a life coaching session work? 05:15 The Structure and Benefits of Coaching Sessions 06:03 Can life coaching help me with career growth? 07:21 What's included in a life coaching package? 08:15 Getting Started with Life Coaching 09:20 How do I get started with Life Coaching? Keywords life strategist, coaching, personal growth, therapy, women's empowerment, career coaching, accountability, goal setting, self-improvement, life coach --- Support this podcast: https://podcasters.spotify.com/pod/show/simplifywithyou/support

    #56 (Guest Laura Davis) The Power of Friday Planning

    Play Episode Listen Later Nov 11, 2024 24:48


    Struggling to juggle work and family life? In this episode of Real Life with Trish, we chat with time management pro, Laura Davis, who helps working moms master the art of balance. From smart planning strategies to tackling common time-management hurdles, Laura shares real-life tips you can use today! Plus, get an exclusive look at her 'Master Your Workweek Challenge' to take control of your schedule and thrive. Don't miss this game-changing conversation! All the things about Laura Davis, Time Management Academy: https://timemanagementacademy.teachable.com/ Grab the free (life-changing) Master Your Work Week Challenge here: https://timemanagementacademy.teachable.com/p/master-your-work-week-challenge And don't forget to leave a review for this podcast! Chapters: 05:44 The Journey to Time Management Academy 11:43 The Importance of Friday Planning 16:52 Key Planning Tips for Working Moms 21:45 Engaging with Support Networks 23:37 Conclusion and Resources Sound Bites: "I want to have it all." "Planning and time management are actually two very different things." "Fridays are really important for planning." Keywords: time management, working moms, planning, productivity, IVF, support network, Friday planning, Master Your Workweek Challenge --- Support this podcast: https://podcasters.spotify.com/pod/show/simplifywithyou/support

    #55 (Guest Sasia Lile) The Power of Less: A Therapist's Take on Decluttering

    Play Episode Listen Later Oct 29, 2024 23:02


    In this insightful episode, Trish Raap sits down with therapist and simplicity advocate, Sasia Lile, to tackle the emotional and physical clutter that weighs on many mothers. Together, they explore how societal pressures lead to feelings of inadequacy and dive deep into Sasia's personal journey into minimalism. From managing emotional triggers to creating mindful spaces for mental clarity, this conversation is packed with tips to help you reclaim your well-being and recognize your worth beyond the chaos. Don't miss it—your fresh start begins here! Visit Sasia's website for more info + get her free 7-day Declutter Challenge: https://www.afireflowerblooms.com/ Chapters: 03:08 Sasia's Journey to Decluttering 05:59 The Intersection of Therapy and Decluttering 07:38 Understanding Emotional Triggers in Decluttering 11:29 Calming the Nervous System for Better Decluttering 13:55 The Pressure of Perfectionism and Rest 16:12 Creating a Safe Space for Yourself 17:22 Conclusion and Resources for Decluttering 20:48 Understanding Fear and Counterproductive Behaviors Keywords: emotional clutter, decluttering, therapy, mindfulness, minimalism, motherhood, mental health, perfectionism, safe spaces, personal growth --- Support this podcast: https://podcasters.spotify.com/pod/show/simplifywithyou/support

    #54 How to Save Money on Amazon: My Fav Hack

    Play Episode Listen Later Oct 26, 2024 4:01


    Looking to save money on Amazon? In this episode, I share my favorite hack that tracks prices and helps you snag the best deals—just in time for holiday shopping! And the best part, you don't have to sign up for any gimmicks! Tune in to make sure you never overpay again! Have a money-saving hack of your own? I'd love to hear it! Share your best tips with me, and you just might hear it featured on an upcoming episode. Let's help each other keep more cash in our pockets! Wanna Chat? trish@simplifywith you.com Website: simplifywithyou.com --- Support this podcast: https://podcasters.spotify.com/pod/show/simplifywithyou/support

    #53 Responsibili-Think: From Blame to Ownership

    Play Episode Listen Later Sep 23, 2024 9:40


    In this episode, we explore how shifting from a mindset of blame to one of ownership can transform your life. Learn how taking responsibility—no matter the situation—puts you in control of your future + opens up new possibilities for growth. Ready to level up? Tune in to discover how this simple shift can empower you to make real change. Book your free introductory session with Trish today! https://calendly.com/simplifywithyou/30min --- Support this podcast: https://podcasters.spotify.com/pod/show/simplifywithyou/support

    #52 My 8 Proven Tips to Boost Your Motivation When You're Stuck (+ Overwhelmed)

    Play Episode Listen Later Sep 11, 2024 13:58


    Feeling stuck and can't seem to find the motivation to get things done? You're not alone!  In this episode, Trish shares 8 of her practical strategies to kick-start your motivation and achieve your goals. From the magic of mini-goals to the science of celebrations, you'll discover practical tips to transform your productivity. Plus, learn the one simple trick that could boost your chances of success by 95%! Want more? Book a free, confidential, introductory session with Trish: https://calendly.com/simplifywithyou/30min --- Support this podcast: https://podcasters.spotify.com/pod/show/simplifywithyou/support

    #51 (Guest Ashley) How to Make The Most Of the Afternoon Meltdown

    Play Episode Listen Later Sep 3, 2024 26:03


    Tired of after-school meltdowns? Discover the secret to transforming tears into connection! Host, Trish Raap interviews Ashley Osinski, a Licensed School Counselor + Certified Parent Coach. Listen in as they unlock the mysteries of your child's nervous system + share game-changing strategies for navigating those tricky post-school hours. Learn what your parenting style is + how to find that perfect window for meaningful conversations. Whether you're a seasoned parent or new to the school routine, this episode is packed with practical tips to make your afternoons smoother + more enjoyable. Tune in for laughs, insights + a fresh perspective on parenting during the school year! Takeaways * Understanding our child's nervous system + finding their window of openness.  * Engaging the senses. * Teachers + the school community are part of the village. * Parents can empower their kids to navigate their own issues. * The “adjustment period” How long is it? Chapters: 04:26 Making the Most of the School Year 07:08 Connecting with Kids + Navigating the After-School Meltdown 12:40 Understanding Parenting Styles 16:10 Communication + Empowering Kids 19:20 Dealing with Challenges + Seeking Support Take the Parenting Style Quiz: https://ashleyoparentcoach.com/parenting-styles-quiz See all about Ashley O. on her website: https://ashleyoparentcoach.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/simplifywithyou/support

    #50: The Bad Day Survival Guide: Tips for Turning It Around

    Play Episode Listen Later Aug 28, 2024 13:52


    We all have those days when the world feels a bit gray + even getting out of bed seems like a monumental task. In this honest episode, Trish opens up about her recent struggles + shares how even a Certified Master Life Coach can have low days. But don't worry - this isn't a pity party! Join Trish as she explores practical, relatable strategies to help turn a bad day around. From the power of nature to the importance of self-compassion, you'll discover simple yet effective ways to lift your spirits + rediscover your happiness. Whether you're having a tough week or want some tools in your emotional wellness toolkit, this episode is your go-to guide for life's ups + downs. Remember, it's okay not to be okay sometimes. Checkout your happiness factor by taking Trish's latest quiz AND get practical individualized advice: https://simplifywithyou.outgrow.us/happinessfactor --- Support this podcast: https://podcasters.spotify.com/pod/show/simplifywithyou/support

    #49 (Guest Bell) When Mom Can't Mom: A Raw Mother-Daughter Conversation

    Play Episode Listen Later Aug 22, 2024 12:58


    In this episode, we welcome our 14-year-old daughter, Bell, for an honest conversation about family dynamics during a challenging time. After a summer scarred by Trish's debilitating back pain + emergency surgery, the mother-daughter duo opens up about the unexpected revelations that emerged from their time apart. Listen in as they navigate the delicate balance of needs, responsibilities + emotional connections within a family under stress. This episode offers valuable insights into communication, the importance of quality time + how to turn a difficult experience into opportunities for growth + deeper understanding. Whether you're a parent, a teen, or anyone navigating complex relationships, this raw + relatable discussion will resonate, inspire + remind you of the power of open dialogue + the enduring strength of family bonds. Dive deeper into your family with the Journal Worksheet: www.simplifywithyou.ck.page/momcantmom Quiz: What's Your Happiness Factor? www.simplifywithyou.outgrow.us/happinessfactor Many thanks for listening to this episode! Hugs, Trish --- Support this podcast: https://podcasters.spotify.com/pod/show/simplifywithyou/support

    #48 Master Your Routines: The Key to a Productive Day + Better Sleep!

    Play Episode Listen Later Aug 15, 2024 17:10


    Need a Routine makeover? Join Trish as she unlocks the secrets to supercharging your productivity and achieving fabulous sleep through the power of routines! In this episode you'll discover: Why your morning routine can make or break your entire day Simple tweaks to turn your evenings into launchpads for successful mornings The shocking morning habits that are sabotaging your day A military-tested technique to fall asleep Whether you're a night owl struggling to seize the day or an early bird looking to optimize your routine, this episode is filled with practical tips and actionable advice. Trish guides you through interactive exercises to evaluate your current habits and compose the perfect routine tailored to your lifestyle. So grab your favorite pen + notebook and take the first step towards a more energized, focused, and well-rested you! Inside The Declutter Club, we are talking all about Routines, To Do(ne) Lists + Checklists. Dive on in with us at: www.simplifywithyou.com/declutter --- Support this podcast: https://podcasters.spotify.com/pod/show/simplifywithyou/support

    #47 Beating the Back-to-School Madness: Calendar Strategies for a Stress-Free Transition

    Play Episode Listen Later Aug 8, 2024 13:42


    Feeling like your calendar is controlling your life instead of the other way around? Join Trish as she shares some usable strategies to take back control of your schedule + say goodbye to that icky overwhelmed feeling every time you look at it. In this episode, she'll cover determining priorities, time-blocking, building in buffer time, and overcoming analysis paralysis. Plus, get tips to celebrate small wins and find time for what truly matters. Whether you're a busy parent, working professional, or just someone craving more structure, this episode is your guide to a more organized, less stressful life. This is just one of the topics we'll cover this month (August) inside The Declutter Club. --- Support this podcast: https://podcasters.spotify.com/pod/show/simplifywithyou/support

    Mindful Spending: Breaking Up with Impulse Purchases

    Play Episode Listen Later Jul 30, 2024 6:02


    Tired of mystery packages showing up at your door? In this eye-opening episode, host Trish Raap tackles the all-too-familiar struggle of impulse buying. Discover why your brain loves those quick purchases + learn practical strategies to break free from the cycle. From the game-changing 24-hour rule to the power of gratitude, Trish shares actionable tips to transform your spending habits. Whether you're a serial late-night shopper or a sucker for sales, this episode is your guide to mindful spending + a clutter-free life. Tune in to start your journey towards intentional purchases + bigger financial goals. Remember, the best things in life aren't things at all! Check out Trish's free 5-Day Declutter Your Life Challenge here: https://simplifywithyou.ck.page/5daychallenge --- Support this podcast: https://podcasters.spotify.com/pod/show/simplifywithyou/support

    "Are You Okay?" The Three Words That Changed Everything

    Play Episode Listen Later Jul 25, 2024 6:17


    In this heartfelt episode, Trish shares a personal journey through unexpected pain and the profound impact of three simple words. Discover the power of genuine connection, the challenge of admitting vulnerability, and why it's okay to not be okay. Join us as we explore how acknowledging our struggles can lead to healing, and learn practical ways to care for yourself and others during difficult times. This episode is a must-listen for anyone navigating pain, seeking support, or wanting to better understand the people around them. Learn more about The Declutter (your life, home + mind) Club here: www.simplifywithyou.com/declutter --- Support this podcast: https://podcasters.spotify.com/pod/show/simplifywithyou/support

    #44 Plug Your Money Leaks: Sneaky Subscriptions Draining Your Wallet

    Play Episode Listen Later Jul 2, 2024 10:49


    Shocked by a surprise $148 charge? You're not alone! Join us as we uncover the hidden world of 'Money Leaks' - those sneaky subscriptions silently draining your bank account. Learn how to spot, evaluate, and plug these financial holes. In just 10 minutes, you'll gain the tools to potentially save hundreds or even thousands of dollars a year. Tune in for a fun, eye-opening journey that'll have you racing to check your credit card statement! I'd love to have you join us in The Declutter Club today: www.simplifywithyou.com/declutter --- Send in a voice message: https://podcasters.spotify.com/pod/show/simplifywithyou/message Support this podcast: https://podcasters.spotify.com/pod/show/simplifywithyou/support

    #43 Keep It or Ditch It: The Family Hand-Me-Down Struggle

    Play Episode Listen Later Jun 3, 2024 6:24


    No matter your age, this episode is for you! Are you feeling guilty about rejecting Grandma's antique china cabinet? Or are you frustrated that your kids don't appreciate those family heirlooms? This episode tackles the generational tug-of-war over hand-me-down items with funny, relatable stories, and how to move on! --- Send in a voice message: https://podcasters.spotify.com/pod/show/simplifywithyou/message Support this podcast: https://podcasters.spotify.com/pod/show/simplifywithyou/support

    #42 Saving Time + Money with a Closet Cleanout (Thanks to House of Colour)

    Play Episode Listen Later May 22, 2024 22:16


    Are you tired of staring blankly into your overstuffed closet, trying to create outfits you actually feel good in? What if you could do a total style reset and start dressing in colors scientifically proven to flatter you best? This week's guest, Judy from House of Colour, helped me achieve just that through an eye-opening personal color analysis. Judy is such a giver and full of tips to share I couldn't NOT have her on the show.  So grab your fav beverage, get comfy, or turn this up a little bit more as you're driving, because Judy is here to share all the juicy details.  If you're ready to overhaul your style and streamline your morning routine, this episode will inspire you to book your own color analysis stat!  To find out more information about my Declutter Club, visit https://www.simplifywithyou.com/declutter To find a local Consultant, visit https://www.houseofcolour.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/simplifywithyou/message Support this podcast: https://podcasters.spotify.com/pod/show/simplifywithyou/support

    A Client's Journey That Changed Everything

    Play Episode Listen Later Oct 6, 2023 12:17


    In this episode, we dive into the incredible journey of one remarkable client who not only changed my perspective but also led to a transformative rebranding of my business. Listen in as we explore his open and inspiring story of personal growth and self-discovery. Plus, don't miss out on your free introductory session with me to kickstart your own journey of positive change. Book here: www.simplifywithyou.com/apply --- Send in a voice message: https://podcasters.spotify.com/pod/show/simplifywithyou/message Support this podcast: https://podcasters.spotify.com/pod/show/simplifywithyou/support

    3 Steps To Unleash Your Awesome

    Play Episode Listen Later Sep 7, 2023 7:11


    Get ready to ignite your inner fire! In this episode of "Unleash Your Awesome," we're unveiling the secrets to unlocking your potential to live an extraordinary life. Join Trish as we dive into three dynamic steps that'll have you living life to the max. Discover your hidden passions, conquer the chaos, and boost your self-confidence. Stay tuned for a high-octane journey that'll leave you feeling unstoppable! Let's chat: www.simplifywithyou.com or via email Trish@simplifywithyou.com Thanks for listening! --- Send in a voice message: https://podcasters.spotify.com/pod/show/simplifywithyou/message Support this podcast: https://podcasters.spotify.com/pod/show/simplifywithyou/support

    A Journey Within: Breaking Free From Excuses

    Play Episode Listen Later May 25, 2023 17:55


    In this tell-all episode, I'm getting real + personal as I delve into the world of self-motivation + mindset shifts. Want to know a secret? I spill the beans on how much I weigh! Curious? Tune in to find out! Are you done making your own excuses + ready to fight for a change you WANT? This episode is for you! Join me on this empowering journey of self-discovery + growth. Grab your free copy of the 10 questions I ask you in this episode here: https://simplifywithyou.ck.page/6f9d668692 Like, share, and tag someone who needs a little motivation boost! Let's spread the positive vibes far and wide! xoxo, Trish --- Send in a voice message: https://podcasters.spotify.com/pod/show/simplifywithyou/message Support this podcast: https://podcasters.spotify.com/pod/show/simplifywithyou/support

    From Couch Potato to Fit + Fabulous: How to think your way to a healthier lifestyle w/ Val Frederick

    Play Episode Listen Later May 9, 2023 24:07


    Get ready to pump up your health game, because in this episode of "From Couch Potato to Fit + Fabulous," we're talking all things wellness with Val Frederick, a Certified Nutrition Coach, and all-around badass. Val shares her inspiring journey of making massive health changes and dishes out some seriously awesome tips for how to improve your health, one small step at a time. Whether you're a fitness newbie or a seasoned pro, you won't want to miss Val's insights on the importance of mindset, cultivating a positive attitude towards food and exercise, and making sustainable lifestyle changes. And let's be real, Val is just plain fun to listen to. So grab your favorite healthy snack (or a not-so-healthy one, we won't judge), and join us for some laughs and learning on this episode. Check out Val via: Facebook: https://www.facebook.com/valocitynutrition.ca/ Email: val@valocitynutrition.ca And get your hands on her ABCs to Healthy Living freebie: https://valocity.samcart.com/products/abc-guide --- Send in a voice message: https://podcasters.spotify.com/pod/show/simplifywithyou/message Support this podcast: https://podcasters.spotify.com/pod/show/simplifywithyou/support

    Feeling Beautiful + Confident as Busy Mamas w/ Renee Krause

    Play Episode Listen Later Jan 26, 2023 23:36


    Ladies, you are in for a total treat today as we talk about feeling beautiful + dabbling a little into parenting + the difficulty it is to find time as a parent to give yourself some care, too! I got to sit down (virtually) with Renee Krause, who is a long-time friend, and Seint make-up artist + distributor. Follow along with Renee (she is hilarious + you'll love her)! https://www.instagram.com/reneenaekrause Message her, ask her questions, she's the best! --- Send in a voice message: https://anchor.fm/simplifywithyou/message Support this podcast: https://anchor.fm/simplifywithyou/support

    How to Find Yourself Today w/ Anita

    Play Episode Listen Later Jan 12, 2023 23:58


    Are you a high-achieving mama? When we get busy, we often lose sight of ourselves. Get some fantastic actionable strategies from Anita Rombough on how to find yourself today. Who is Anita? Anita is a soul strategist and success coach with over 20 years of experience. Her mission is to create a BIG impact and to help high-achievers balancing multiple priorities AMPLIFY their clarity, fulfillment, and success so they can break through to their next level. Want more of Anita? Check out her 10 daily habits to love, peace, and success.  https://pages.anitarombough.com/ --- Send in a voice message: https://anchor.fm/simplifywithyou/message Support this podcast: https://anchor.fm/simplifywithyou/support

    How to find your One Word for 2023.

    Play Episode Listen Later Dec 31, 2022 17:14


    In this episode, I elaborate more about what "One Word" is, where it came from, and (most importantly) how to find your one word. Email me your word, and I'll create a printable sign just for you (at no cost to you). Or you can visit my website at www.simplifywithyou.com and download a “fill in the blank” pdf. for you to write your word in. --- Send in a voice message: https://anchor.fm/simplifywithyou/message Support this podcast: https://anchor.fm/simplifywithyou/support

    What to do to make 2023 your best year yet!

    Play Episode Listen Later Dec 15, 2022 30:52


    There have been a couple of years I was ready to say “Goodbye” to. And really, it was more like giving the middle finger to the year. That was me 1 year ago right now. So if 2022 has been less than stellar for you, and you are chomping at the bit to begin a new year, my insightful friend AND fellow life coach, Anita Rombough, and I share what we do BEFORE making any new year goals. Anita is the host of Anita Chat... it's a great podcast that's to the point and typically less than 15 min. I highly recommend checking it out! Additionally, Anita will be hosting a Masterclass in January. She, along with all great things, can be found at: https://anitarombough.com/ And as a gift to you, my dear listener, here is 2023 + Me New Year Workbook with a video tutorial: https://static1.squarespace.com/static/58b60062b8a79bdea5c01fa9/t/638f802b7908aa4a25c52d95/1670348846383/2023+%2B+Me+New+Year+Workbook.pdf --- Send in a voice message: https://anchor.fm/simplifywithyou/message Support this podcast: https://anchor.fm/simplifywithyou/support

    #33: My Sis, Defying the Odds of a Brain Aneurysm (Hardship Journey Recording)

    Play Episode Listen Later Dec 7, 2022 63:59


    My dear friend, and fellow coach, Andrea Mausser, catches up with me and my sister, Lara Ness, who had a brain aneurysm burst in August of 2022. Just 3 months after it happened, Lara and I sit down with Andrea to recount those hours of despair and how Lara managed to defy all the odds. Special thanks to Andrea for sharing this recording with you, my beautiful listener. To catch other episodes of Andrea's, check out her podcast “Hardship Journey” to get inspired!! Thank you for being here! I hope you are safe, healthy + happy! Xoxo, Trish --- Send in a voice message: https://anchor.fm/simplifywithyou/message Support this podcast: https://anchor.fm/simplifywithyou/support

    #32 5 Peeps + 1 Word

    Play Episode Listen Later Dec 1, 2022 8:20


    Grab your notebook + fav pen. It's assignment time! (Yah) --- Send in a voice message: https://anchor.fm/simplifywithyou/message Support this podcast: https://anchor.fm/simplifywithyou/support

    IDEA: The Power of a Stranger + With The Magic of Christmas

    Play Episode Listen Later Nov 24, 2022 15:46


    The power of a stranger + the magic of Christmas combined creates the perfect time to share a gift with someone you don't know. Listen in for a GREAT idea you can do this holiday season and it really doesn't take any effort at all! 1. Write out letters 2. Put them in envelopes 3. Along with cash, gift card, or you know what… maybe there's nothing in the card at all. Just a kind note.

    #30 HEAVY TOPIC: What Will Happen To Your Stuff When You're Gone?

    Play Episode Listen Later Nov 17, 2022 12:45


    Are you prepared when something happens to you? Who will be in charge of your finances, kids, and belongings? What type of funeral would you like to have? While not the sexiest conversation to have or thoughts to think about, coming up with a plan and sharing those with your loved ones will be super helpful + beneficial to them. Listen in on what hubby, Chad, and I recently found out about our investments when it comes to beneficiaries. Thanks for listening! ~Trish --- Send in a voice message: https://anchor.fm/simplifywithyou/message Support this podcast: https://anchor.fm/simplifywithyou/support

    #29 Highs + Lows of Parenting w/ Guest Tiffany

    Play Episode Listen Later Nov 10, 2022 36:12


    As a mom or dad, you already know all the fun and not-so-fun times. You already get that you need flexibility. And sometimes with all the best of intentions things do not go according to plan. But what about those moments when you just need a little pick me up? My neighbor quickly turned friend, Tiffany, joins me in today's discussion on parenting 3 kiddos, with one being special needs. What she goes through on a daily is inspiring and uplifting. Kick back and enjoy listening in on our conversation where we have a lot of laughs and is sure to resonate with you. If you'd like to contact Tiffany with any questions or to share your story, you can reach her at: tiffanyrhoffmann@gmail.com --- Send in a voice message: https://anchor.fm/simplifywithyou/message Support this podcast: https://anchor.fm/simplifywithyou/support

    #28 ACTION ITEM: Hopes + Thanks

    Play Episode Listen Later Nov 3, 2022 11:48


    It's Action Item time, friends! Grab your notebook and fav. pen. Find a comfy spot and listen in on this week's actionable episode. Taking time to write down a few things you'd like to accomplish yet this year, reflecting on what you're ever so grateful for, and sharing a goal with those who will be your cheerleader is what I want to give you this week. Also, if you'd like to support my love for coffee and provide an ad-free podcast, simply click to buy me a coffee https://simplifywithyou.ck.page/products/coffee --- Send in a voice message: https://anchor.fm/simplifywithyou/message Support this podcast: https://anchor.fm/simplifywithyou/support

    #27: The 7 Blocks of Financial Abundance w/ Guru Andrea Mausser!

    Play Episode Listen Later Oct 27, 2022 35:03


    Let me introduce you to a beautiful soul, an inspiring life coach, and one of my friends, Andrea Mausser of Choose Your Journey. In today's society, how are you feeling about finances? There are a lot of unknowns, worries, and thoughts around money right now. Andrea not only shares how financial blocks are showing up for you in your life but also HOW to decondition and change YOUR money mindset. Check out all things Andrea on her: Social Media: https://www.facebook.com/ChooseYourJourneywithAndrea or https://www.instagram.com/chooseyourjourneywithandrea/ Website: https://chooseyourjourney.co/ --- Send in a voice message: https://anchor.fm/simplifywithyou/message Support this podcast: https://anchor.fm/simplifywithyou/support

    #26 Time + Our Parenting Roles

    Play Episode Listen Later Oct 20, 2022 12:53


    I'm curious… how are the home tasks divided in your home. Do you feel they're distributed fairly? Close to fairly? Or all out of whack? In this episode, I share a recent situation in our family that opened my eyes to what our kids are seeing + what I'm doing wrong. I'll talk about this informative book (also a Reese's Book Club pick): Fair Play https://amzn.to/3EYiBaY And the Fair Play Deck: A Couple's Conversation Deck for Prioritizing What's Important: https://amzn.to/3gsawBf Also, if you'd like to support my love for coffee and provide an ad-free podcast, simply click to buy me a coffee https://simplifywithyou.ck.page/products/coffee --- Send in a voice message: https://anchor.fm/simplifywithyou/message Support this podcast: https://anchor.fm/simplifywithyou/support

    #25 Boob Cancer

    Play Episode Listen Later Oct 13, 2022 26:07


    As we're nearing my 1-year mark from being diagnosed with boob cancer, I thought it'd be a good time to share my thoughts, feelings + commonly asked questions.  --- Send in a voice message: https://anchor.fm/simplifywithyou/message Support this podcast: https://anchor.fm/simplifywithyou/support

    #24 Sh*'ing All Over Yourself

    Play Episode Listen Later Oct 6, 2022 9:00


    Oh my gosh, our words can have such meaning and pack a punch, especially to ourselves. In this episode, find out what word you should remove from your vocabulary and what to replace it with. --- Send in a voice message: https://anchor.fm/simplifywithyou/message Support this podcast: https://anchor.fm/simplifywithyou/support

    #23 Org Tips for Busy Mamas (Part 2)

    Play Episode Listen Later Sep 29, 2022 12:27


    Listen to 5 more tips to help busy moms with organization. --- Send in a voice message: https://anchor.fm/simplifywithyou/message Support this podcast: https://anchor.fm/simplifywithyou/support

    Org Tips For Busy Mamas (Part 1)

    Play Episode Listen Later Sep 15, 2022 14:30


    Here are 5 ideas to help make life a little easier! Here are affiliate links to what I shared in today's episode. 8 shelf hanging shoe organizer: https://amzn.to/3QM8Z5c Days of the week closet organizer: https://amzn.to/3U8TAyT 30 pc. Clothes divider for closet: https://amzn.to/3QJeTE4 Book: The 5 a.m. Club by Robin Sharma: https://amzn.to/3datU4r Email: trish@simplifywithyou.com Register for my fall workshop on 9.21.22: https://simplifywithyou.com/workshop --- Send in a voice message: https://anchor.fm/simplifywithyou/message Support this podcast: https://anchor.fm/simplifywithyou/support

    #21 Overwhelm Feeling

    Play Episode Listen Later Sep 8, 2022 7:12


    In episode #7, I touched on an idea to help you with "How to Overcome Overwhelm" and I wanted to take it a step further to hopefully help you if you're struggling with feeling this way right now. There are so many times during the year that we face A LOT going on, so I wanted to bring this topic up, again. I hope you are all hanging in there! You can contact me via email: Trish@simplifywithyou.com or on my website: simplifywithyou.com --- Send in a voice message: https://anchor.fm/simplifywithyou/message Support this podcast: https://anchor.fm/simplifywithyou/support

    #20: Q&A Decluttering + Organizing

    Play Episode Listen Later Sep 1, 2022 16:04


    In this episode, I'm diving in and answering the top 4 questions I frequently get when it comes to decluttering + organizing! Where do I start? How do I find time? How do I get the other humans living with me to get on board with my ideas and changes? And I'll share some tips and tricks with you to get you started + on your way to an easier life at home knowing where everything is located. Do you have any questions I can answer in a future episode? Contact me here: trish@simplifywithyou.com or visit my website: simplifywithyou.com --- Send in a voice message: https://anchor.fm/simplifywithyou/message Support this podcast: https://anchor.fm/simplifywithyou/support

    #19 How To Prioritize Your Time

    Play Episode Listen Later Aug 18, 2022 10:20


    We are all going through a season in life right now. No one is immune to this. We all have some type of shit going on. So how do you prioritize your time in all this? In this episode, I'll walk you through how to Deciding what's important to you. Finding the time to do the things you WANT to do. Nicely say “no”. Thanks for listening! ~Trish --- Send in a voice message: https://anchor.fm/simplifywithyou/message Support this podcast: https://anchor.fm/simplifywithyou/support

    #18: I REALLY Wanted That Car

    Play Episode Listen Later Aug 4, 2022 11:06


    Have you ever wanted an item (i.e. clothing, decoration, etc.) so bad it starts to consume you? Do you become determined to find it? Or let's say you're looking at a newer car. Why is it that you suddenly notice that same make/model everywhere? In this episode I share information from two different books: Greg McKeown's book, The Art of Effortless Results Laura Goodrich's book, Seeing Red Cars As always, send me your thoughts: trish@simplifywithyou.com --- Send in a voice message: https://anchor.fm/simplifywithyou/message Support this podcast: https://anchor.fm/simplifywithyou/support

    #17 Family Boundaries

    Play Episode Listen Later Jul 21, 2022 8:36


    This might be a controversial topic, however, there are people who need to hear this. This episode is for you. I support you. I believe in you. I hold you high! --- Send in a voice message: https://anchor.fm/simplifywithyou/message Support this podcast: https://anchor.fm/simplifywithyou/support

    #16: How Do You Handle Unplanned?

    Play Episode Listen Later Jul 19, 2022 4:14


    In this mini-episode, I share my latest unplanned summer and how GREAT it turned out. I'd LOVE to hear from you on something that was unplanned and how you handled it. Email me anytime: trish@simplifywithyou.com Xoxo, Trish --- Send in a voice message: https://anchor.fm/simplifywithyou/message Support this podcast: https://anchor.fm/simplifywithyou/support

    #15 Are You Wearing a Mask?

    Play Episode Listen Later Jul 8, 2022 10:07


    Here I am 6 months post-boob cancer surgery. (Why does it feel like forever ago?) And it's July! Let's check in with each other to see how life is going. --- Send in a voice message: https://anchor.fm/simplifywithyou/message Support this podcast: https://anchor.fm/simplifywithyou/support

    #14 Social Bullying (Kids Edition)

    Play Episode Listen Later Jun 16, 2022 11:22


    Special Guest: Our Daughter As a tween, Bell shares a situation that happened to her recently and wanted to help other girls, who may go experience social bullying, too. --- Send in a voice message: https://anchor.fm/simplifywithyou/message Support this podcast: https://anchor.fm/simplifywithyou/support

    #13 R U Summer Ready?

    Play Episode Listen Later Jun 2, 2022 26:36


    Looking for how to get summer ready now that the kiddos are out of school and the weather is BEAUTIFUL with long sunny days? Listen to what Trish, a previous Professional Home Organizer, suggests for ideas on how you can quickly be in the season! She breaks down what you need to know to get started, ideas for getting summer ready, and reminders to keep in mind. Visit her website: www.simplifywithyou.com for more ideas and free downloads! --- Send in a voice message: https://anchor.fm/simplifywithyou/message Support this podcast: https://anchor.fm/simplifywithyou/support

    summer ready professional home organizer
    #12 Does Life Happen To You OR For You

    Play Episode Listen Later May 26, 2022 6:46


    Come along and imagine with me that you're a hot, sexy best of the best juggler, then decide if you believe life happens to you or for you. In this episode, I reference Byron Katie's book: Loving What Is. https://amzn.to/3sUUWBm --- Send in a voice message: https://anchor.fm/simplifywithyou/message Support this podcast: https://anchor.fm/simplifywithyou/support

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