BeBall Jones Podcast

Send us a textIn this record breaking podcast content, I had my first interview and plus I may be the first to be interviewed on their own podcastI got the host of Live With Grace Podcast, Grace Beyer, to interview me to wrap up the series on Confidence. It has been a long journey in this series so to wrap it up I share a few insights I've learned and give some more insight to conclude things.Thank you to every guest and for every listener, stay tuned for what's nextSupport the showProgress is the only Goal clotheshttps://beball-jones.myshopify.com/collections/allFollow the Podcast TikTok https://www.tiktok.com/@beballjonespodcast Follow BeBall Jones on Instagram, Twitter, TikTok and Facebook @BeBallJones Instagram: https://www.instagram.com/beballjones/Twitter: https://twitter.com/BeBallJonesTikTok: https://vm.tiktok.com/TTPdAFqYm9/Facebook: https://www.facebook.com/BeballJones0Show some support for the showhttps://www.buzzsprout.com/2008789/supporters/new

Send us a textAs a bonus episode, I wanted to dive into how you can get others to be confident in you. As a different way to show this, I invited two of my college players I train to talk about why they have confidence in me and trust me as their trainer.If you see anything that lines up with what I covered the last episode, "5 Cs for Confidence" let me know and if you catch anything that doesn't line up let me know. In the very in I give you 3 things that you can do to earn that confidence and a few takeaways from the talk with themIf you want the FREE confidence building checklist: https://mailchi.mp/ed814bbda598/confidence-lmSupport the showProgress is the only Goal clotheshttps://beball-jones.myshopify.com/collections/allFollow the Podcast TikTok https://www.tiktok.com/@beballjonespodcast Follow BeBall Jones on Instagram, Twitter, TikTok and Facebook @BeBallJones Instagram: https://www.instagram.com/beballjones/Twitter: https://twitter.com/BeBallJonesTikTok: https://vm.tiktok.com/TTPdAFqYm9/Facebook: https://www.facebook.com/BeballJones0Show some support for the showhttps://www.buzzsprout.com/2008789/supporters/new

Send us a textFor my hoopers! We have finally arrived to the episode you really want and it's the blueprint of how to build confidenceI introduce the 'Five Cs of Confidence' framework, the process to build confidence. But before you get to work I share 2 key things needed to get into the 5 Cs. By the end you'll understand how to develop your confidence and become a better player and person.Support the showProgress is the only Goal clotheshttps://beball-jones.myshopify.com/collections/allFollow the Podcast TikTok https://www.tiktok.com/@beballjonespodcast Follow BeBall Jones on Instagram, Twitter, TikTok and Facebook @BeBallJones Instagram: https://www.instagram.com/beballjones/Twitter: https://twitter.com/BeBallJonesTikTok: https://vm.tiktok.com/TTPdAFqYm9/Facebook: https://www.facebook.com/BeballJones0Show some support for the showhttps://www.buzzsprout.com/2008789/supporters/new

Send us a textOur bodies are everything as a hooper. From our skills, to our athleticism and when we have a injury, especially one as impactful as an Achilles, it can shake our confidence. That journey to recovery is tough and Josh Sharkey has been dealing with this right before he was on the big break in his career. We dig into his journey from kid to pro then the journey from injury to rebuilding his body and mindIf you want the FREE confidence building checklist: https://mailchi.mp/ed814bbda598/confidence-lmSupport the showProgress is the only Goal clotheshttps://beball-jones.myshopify.com/collections/allFollow the Podcast TikTok https://www.tiktok.com/@beballjonespodcast Follow BeBall Jones on Instagram, Twitter, TikTok and Facebook @BeBallJones Instagram: https://www.instagram.com/beballjones/Twitter: https://twitter.com/BeBallJonesTikTok: https://vm.tiktok.com/TTPdAFqYm9/Facebook: https://www.facebook.com/BeballJones0Show some support for the showhttps://www.buzzsprout.com/2008789/supporters/new

Send us a textConfidence is a reflection of your work ethic to achieving your goals. It's important to work for your mindset and personal growth just as much as your basketball skills. Marie has developed her life, her mind and her game mainly through the Bible and building her spiritual life to rebuild everything else. She shares how she was able to bounce back from her confidence taking a hit and now being a peace in her life and careerIf you want the FREE confidence building checklist: https://mailchi.mp/ed814bbda598/confidence-lmSupport the showProgress is the only Goal clotheshttps://beball-jones.myshopify.com/collections/allFollow the Podcast TikTok https://www.tiktok.com/@beballjonespodcast Follow BeBall Jones on Instagram, Twitter, TikTok and Facebook @BeBallJones Instagram: https://www.instagram.com/beballjones/Twitter: https://twitter.com/BeBallJonesTikTok: https://vm.tiktok.com/TTPdAFqYm9/Facebook: https://www.facebook.com/BeballJones0Show some support for the showhttps://www.buzzsprout.com/2008789/supporters/new

Send us a textI had the pleasure to be around Samford's Women's Basketball team this season and I was able to learn and few things, got a few reminders so I'm sharing those insights with you.Thanks again to Coach Carley, the rest of her staff and the players for accepting me inSupport the showProgress is the only Goal clotheshttps://beball-jones.myshopify.com/collections/allFollow the Podcast TikTok https://www.tiktok.com/@beballjonespodcast Follow BeBall Jones on Instagram, Twitter, TikTok and Facebook @BeBallJones Instagram: https://www.instagram.com/beballjones/Twitter: https://twitter.com/BeBallJonesTikTok: https://vm.tiktok.com/TTPdAFqYm9/Facebook: https://www.facebook.com/BeballJones0Show some support for the showhttps://www.buzzsprout.com/2008789/supporters/new

Send us a textCoach Carley Kuhns, Samford Women's Basketball Head Coach, discusses how she installs confidence in her players and navigates her complex and dynamic environment in college sports. We speak on the significant roles that coaches and parents play in either building or undermining a player's confidence. Carley shares her strategies for managing her own confidence as a coach, emphasizing the significance of self-awareness and the influence of mentors.If you want the FREE confidence building checklist: https://mailchi.mp/ed814bbda598/confidence-lmSupport the showProgress is the only Goal clotheshttps://beball-jones.myshopify.com/collections/allFollow the Podcast TikTok https://www.tiktok.com/@beballjonespodcast Follow BeBall Jones on Instagram, Twitter, TikTok and Facebook @BeBallJones Instagram: https://www.instagram.com/beballjones/Twitter: https://twitter.com/BeBallJonesTikTok: https://vm.tiktok.com/TTPdAFqYm9/Facebook: https://www.facebook.com/BeballJones0Show some support for the showhttps://www.buzzsprout.com/2008789/supporters/new

Send us a textReflecting on the recent March Madness rounds held in Birmingham, Alabama, I want to celebrating the achievements of women's basketball teams and the positive impact on the local community. I share my personal experiences from attending the games, the excitement of witnessing the players, and the inspiration it brings to aspiring athletes and trainers. BR W sports post: https://www.instagram.com/p/DH1EtKwx8sj/?igsh=NW52cW9qa3l2NnIwSupport the showProgress is the only Goal clotheshttps://beball-jones.myshopify.com/collections/allFollow the Podcast TikTok https://www.tiktok.com/@beballjonespodcast Follow BeBall Jones on Instagram, Twitter, TikTok and Facebook @BeBallJones Instagram: https://www.instagram.com/beballjones/Twitter: https://twitter.com/BeBallJonesTikTok: https://vm.tiktok.com/TTPdAFqYm9/Facebook: https://www.facebook.com/BeballJones0Show some support for the showhttps://www.buzzsprout.com/2008789/supporters/new

Send us a textConfidence is built in the weight room, I was honored to get Lucy Barrett who is the S&C to many including a WNBA Star Aliyah Boston. In my interview we explore the ideas of progress, confidence, and the challenges faced by athletes, particularly female athletes. We touch imposter syndrome, the impact of social media on body image, the importance of focusing on input rather than output, and addressing body image and nutrition challenges. Lucy shares her experiences as a coach and the motivation she derives from her athletes' progress, emphasizing the value of continuous learning and the importance of enjoying the process of growth and overcoming adversity in sportsInvest in Your Progress: https://beball-jones.myshopify.com/collections/allSupport the showProgress is the only Goal clotheshttps://beball-jones.myshopify.com/collections/allFollow the Podcast TikTok https://www.tiktok.com/@beballjonespodcast Follow BeBall Jones on Instagram, Twitter, TikTok and Facebook @BeBallJones Instagram: https://www.instagram.com/beballjones/Twitter: https://twitter.com/BeBallJonesTikTok: https://vm.tiktok.com/TTPdAFqYm9/Facebook: https://www.facebook.com/BeballJones0Show some support for the showhttps://www.buzzsprout.com/2008789/supporters/new

Send us a textDiscovering confidence is tricky, you have all of this information out there about it that you have seen all the time but these 5 things aren't talked about enough if they are at all. Listening to all 5 could help find that one nugget and one key to unlock thing for youSupport the showProgress is the only Goal clotheshttps://beball-jones.myshopify.com/collections/allFollow the Podcast TikTok https://www.tiktok.com/@beballjonespodcast Follow BeBall Jones on Instagram, Twitter, TikTok and Facebook @BeBallJones Instagram: https://www.instagram.com/beballjones/Twitter: https://twitter.com/BeBallJonesTikTok: https://vm.tiktok.com/TTPdAFqYm9/Facebook: https://www.facebook.com/BeballJones0Show some support for the showhttps://www.buzzsprout.com/2008789/supporters/new

Send us a textBeth Mounier, a fellow skills trainer talks with me as we explore the multifaceted concept of confidence, particularly in the context of basketball. Since Beth is also a Certified Mental Performance Coach, we go into the psychological aspects of sports performance, particularly focusing on managing pressure, building confidence in shooting, understanding defensive mindsets, and the evolution of ball handling skills. We discuss the importance of practice, mental regulation, the impact of social media on young athletes' confidence, and helping athletes detach their self-worth from performance outcomes. Follow Beth: https://www.instagram.com/moonyay_4/If you want the FREE confidence building checklist: https://mailchi.mp/ed814bbda598/confidence-lmSupport the showProgress is the only Goal clotheshttps://beball-jones.myshopify.com/collections/allFollow the Podcast TikTok https://www.tiktok.com/@beballjonespodcast Follow BeBall Jones on Instagram, Twitter, TikTok and Facebook @BeBallJones Instagram: https://www.instagram.com/beballjones/Twitter: https://twitter.com/BeBallJonesTikTok: https://vm.tiktok.com/TTPdAFqYm9/Facebook: https://www.facebook.com/BeballJones0Show some support for the showhttps://www.buzzsprout.com/2008789/supporters/new

Send us a textScott Goldman, a high performance psychologist, breaks down what confidence really is—how it's built, how it's lost, and why it's not as simple as people make it seem. We talk about how past wins help, but also how your environment and mindset play a huge role. He gets into why people struggle with confidence, how fear of judgment holds players back, and the difference between real confidence and just acting cocky. In the end, he drops some real advice on pushing past fear, embracing the struggle, and actually building the kind of confidence that lasts.If you want the FREE confidence building checklist: https://mailchi.mp/ed814bbda598/confidence-lmSupport the showProgress is the only Goal clotheshttps://beball-jones.myshopify.com/collections/allFollow the Podcast TikTok https://www.tiktok.com/@beballjonespodcast Follow BeBall Jones on Instagram, Twitter, TikTok and Facebook @BeBallJones Instagram: https://www.instagram.com/beballjones/Twitter: https://twitter.com/BeBallJonesTikTok: https://vm.tiktok.com/TTPdAFqYm9/Facebook: https://www.facebook.com/BeballJones0Show some support for the showhttps://www.buzzsprout.com/2008789/supporters/new

Send us a textBuilding off from the last episode, where we discovered what confidence is. Now we're getting into the things are preventing us from building our confidence and becoming better hoopers and people overall. These 5 things aren't incurable so i give you ways to overcome them along the way. Let me know which one you're struggling with the mostIf you want the FREE confidence building checklist: https://mailchi.mp/ed814bbda598/confidence-lmSupport the showProgress is the only Goal clotheshttps://beball-jones.myshopify.com/collections/allFollow the Podcast TikTok https://www.tiktok.com/@beballjonespodcast Follow BeBall Jones on Instagram, Twitter, TikTok and Facebook @BeBallJones Instagram: https://www.instagram.com/beballjones/Twitter: https://twitter.com/BeBallJonesTikTok: https://vm.tiktok.com/TTPdAFqYm9/Facebook: https://www.facebook.com/BeballJones0Show some support for the showhttps://www.buzzsprout.com/2008789/supporters/new

Send us a textThere is a complex and complicated nature of confidence, specifically in the context of athletes. I bring Phil Morrison in to discuss how identity plays a crucial role in building confidence, the negative effects of perfectionism, and the importance of allowing failure. The conversation also touches on the impact of social media, parents on how kids/players view of success and the environment that creates around them.If you want to join his Skool group: https://www.skool.com/confidentpointguard/about?ref=3e46508f84c84032a0833a7d277d57fbIf you want the FREE confidence building checklist: https://mailchi.mp/ed814bbda598/confidence-lmInvest in Your Progress: https://beball-jones.myshopify.com/collections/allSupport the showProgress is the only Goal clotheshttps://beball-jones.myshopify.com/collections/allFollow the Podcast TikTok https://www.tiktok.com/@beballjonespodcast Follow BeBall Jones on Instagram, Twitter, TikTok and Facebook @BeBallJones Instagram: https://www.instagram.com/beballjones/Twitter: https://twitter.com/BeBallJonesTikTok: https://vm.tiktok.com/TTPdAFqYm9/Facebook: https://www.facebook.com/BeballJones0Show some support for the showhttps://www.buzzsprout.com/2008789/supporters/new

Send us a textWe hear confidence so much but what does it really mean to be confident? I share my definition plus the definition of my guest all in this episode. Plus i share my formula of what i believe are the characteristics of confidence people; my 4 A's of Confidence. Invest in Your Progress: https://beball-jones.myshopify.com/collections/allSupport the showProgress is the only Goal clotheshttps://beball-jones.myshopify.com/collections/allFollow the Podcast TikTok https://www.tiktok.com/@beballjonespodcast Follow BeBall Jones on Instagram, Twitter, TikTok and Facebook @BeBallJones Instagram: https://www.instagram.com/beballjones/Twitter: https://twitter.com/BeBallJonesTikTok: https://vm.tiktok.com/TTPdAFqYm9/Facebook: https://www.facebook.com/BeballJones0Show some support for the showhttps://www.buzzsprout.com/2008789/supporters/new

Send us a textGeorgia Tech Women's Basketball Player Performance Coach Shannon Jackson talks about the multifaceted world of coaching, specifically in strength and conditioning. Shannon shares her journey into the field, the balance between work and personal life, and the significance of building relationships with athletes.Support the showProgress is the only Goal clotheshttps://beball-jones.myshopify.com/collections/allFollow the Podcast TikTok https://www.tiktok.com/@beballjonespodcast Follow BeBall Jones on Instagram, Twitter, TikTok and Facebook @BeBallJones Instagram: https://www.instagram.com/beballjones/Twitter: https://twitter.com/BeBallJonesTikTok: https://vm.tiktok.com/TTPdAFqYm9/Facebook: https://www.facebook.com/BeballJones0Show some support for the showhttps://www.buzzsprout.com/2008789/supporters/new

Send us a textBriAnna Joy Garza (aka @ShootersShoot70 on Instagram) has been one of the best basketball shooting coaches and is personally my favorite. So it was fun for me to talk about training shooting and learn her business from her branding, the behind the scenes of building her business and her training philosophies that frame how she builds her training. All of this has the roots that has come together that has birthed "the greatest thing she's ever created". Shooters Shooting Training AppShe shares the development of her innovative shooting app, and the unique methodologies behind it. She emphasizes the importance of understanding the science of shooting, the structure of her app, and the concept of being an 'active light' for others in the basketball community.If you want to get the appApple Android Follow BriAnnaInstagramSupport the showProgress is the only Goal clotheshttps://beball-jones.myshopify.com/collections/allFollow the Podcast TikTok https://www.tiktok.com/@beballjonespodcast Follow BeBall Jones on Instagram, Twitter, TikTok and Facebook @BeBallJones Instagram: https://www.instagram.com/beballjones/Twitter: https://twitter.com/BeBallJonesTikTok: https://vm.tiktok.com/TTPdAFqYm9/Facebook: https://www.facebook.com/BeballJones0Show some support for the showhttps://www.buzzsprout.com/2008789/supporters/new

Send us a textAmiya Evans, a basketball player at the University of Georgia, discusses her journey and the challenges she has faced on and off the court and her determination to prove herself to make this season a breakout year.  She also shares her experience of growing up with an NBA player father, Reggie Evans, and how it has influenced her love for the game. We discuss the challenges of balancing relationships with basketball and the importance of staying focused on their goals. Amiya and BeBall discuss various topics, including investing, real estate, blocking people, and their future goals. This was a interesting and full interview for both of us so make you comment your thoughts and subscribe for more.Support the showProgress is the only Goal clotheshttps://beball-jones.myshopify.com/collections/allFollow the Podcast TikTok https://www.tiktok.com/@beballjonespodcast Follow BeBall Jones on Instagram, Twitter, TikTok and Facebook @BeBallJones Instagram: https://www.instagram.com/beballjones/Twitter: https://twitter.com/BeBallJonesTikTok: https://vm.tiktok.com/TTPdAFqYm9/Facebook: https://www.facebook.com/BeballJones0Show some support for the showhttps://www.buzzsprout.com/2008789/supporters/new

Send us a textIt's one thing to watch the pros train, it's another thing to know what and why they're doing it. I brought back the man that organizes the workouts for some or these pros in Larry Lumbard. He's a Strength and Conditioning Coach in the NBA and he shares the ideas behind lifting like a nba player, be ways to train before and after games and then we talk about how to manage the NBA life and the personal life.Support the showProgress is the only Goal clotheshttps://beball-jones.myshopify.com/collections/allFollow the Podcast TikTok https://www.tiktok.com/@beballjonespodcast Follow BeBall Jones on Instagram, Twitter, TikTok and Facebook @BeBallJones Instagram: https://www.instagram.com/beballjones/Twitter: https://twitter.com/BeBallJonesTikTok: https://vm.tiktok.com/TTPdAFqYm9/Facebook: https://www.facebook.com/BeballJones0Show some support for the showhttps://www.buzzsprout.com/2008789/supporters/new

Send us a textIn my conversation with Mikyla Tollivert from Georgia State, we touch on a lot of topics from Mikyla's playing style, her improvement over the years, and the challenges she faced as a freshman like the impact of injuries and how it impacted her mental health and the importance of vulnerability and self-care. She expresses her excitement for the upcoming season and her team's goal of winning the conference. She shares some opinions on Caitlin Clark and Angel Reese, WNBA and a lot more.Follow her on InstagramSupport the showProgress is the only Goal clotheshttps://beball-jones.myshopify.com/collections/allFollow the Podcast TikTok https://www.tiktok.com/@beballjonespodcast Follow BeBall Jones on Instagram, Twitter, TikTok and Facebook @BeBallJones Instagram: https://www.instagram.com/beballjones/Twitter: https://twitter.com/BeBallJonesTikTok: https://vm.tiktok.com/TTPdAFqYm9/Facebook: https://www.facebook.com/BeballJones0Show some support for the showhttps://www.buzzsprout.com/2008789/supporters/new

Send us a textThe conversation explores the concept of progress as the only goal and how it applies to athletes, specifically in the context of basketball. I ask him how hoopers can manage the ebbs and flows of games, staying grounded in the middle of games, and the role of visualization, meditation, and self talk in enhancing performance. I get the details of how meditation in helping athletes achieve a flow state and the importance of progressive overload in meditation practice. The conversation emphasizes the need for athletes to embrace both success and failure as learning opportunities and to find ways to reset and refocus during games. Follow QuincyGet his serviceshttps://resoluteperformanceconsulting.com/Support the Show.Progress is the only Goal clotheshttps://beball-jones.myshopify.com/collections/allFollow the Podcast TikTok https://www.tiktok.com/@beballjonespodcast Follow BeBall Jones on Instagram, Twitter, TikTok and Facebook @BeBallJones Instagram: https://www.instagram.com/beballjones/Twitter: https://twitter.com/BeBallJonesTikTok: https://vm.tiktok.com/TTPdAFqYm9/Facebook: https://www.facebook.com/BeballJones0Show some support for the showhttps://www.buzzsprout.com/2008789/supporters/new

Send us a Text Message.Tina Stephens, a professional basketball player and owner of Top Tier The Brand, discusses her journey from dreaming of being a basketball player and entrepreneur as a child to actually achieving those goals. Tina shares her experiences with mental health and how she overcame challenges in her life like losing a family member at a young age but still performing on the court.  Her mental space during this time was tough, as she was also dealing with the pressures of being a student-athlete and wanting to succeed. She emphasizes the importance of giving oneself grace and allowing time for healing. She believes that mental health resources should be more accessible to athletes and that taking mental health days should be normalized. From all of this is what gave birth to her brand, Top Tier The Brand, which promotes a top-tier mindset and lifestyle. She encourages individuals to invest in themselves and choose to overcome challenges, reminding them that trouble never lasts and that they have the power to unlock the next level of their lives.Invest in Top Tier The BrandFollow TinaInstagramSupport the Show.Progress is the only Goal clotheshttps://beball-jones.myshopify.com/collections/allFollow the Podcast TikTok https://www.tiktok.com/@beballjonespodcast Follow BeBall Jones on Instagram, Twitter, TikTok and Facebook @BeBallJones Instagram: https://www.instagram.com/beballjones/Twitter: https://twitter.com/BeBallJonesTikTok: https://vm.tiktok.com/TTPdAFqYm9/Facebook: https://www.facebook.com/BeballJones0Show some support for the showhttps://www.buzzsprout.com/2008789/supporters/new

Send us a Text Message.This Hoop Gem explores the difference between wanting something and fighting for something. If you want it then you're putting in the work and effort to achieve those goals. Similar to Kendrick Lamar mindset in his battle vs DrakeSupport the Show.Progress is the only Goal clotheshttps://beball-jones.myshopify.com/collections/allFollow the Podcast TikTok https://www.tiktok.com/@beballjonespodcast Follow BeBall Jones on Instagram, Twitter, TikTok and Facebook @BeBallJones Instagram: https://www.instagram.com/beballjones/Twitter: https://twitter.com/BeBallJonesTikTok: https://vm.tiktok.com/TTPdAFqYm9/Facebook: https://www.facebook.com/BeballJones0Show some support for the showhttps://www.buzzsprout.com/2008789/supporters/new

Send us a Text Message.Joel Harrison talks with about his transition from coaching at the Division II level to the Division I level. It comes with new challenges like recruiting for one school while transitioning to another, and the awkwardness of leaving his current players behind, his experience of moving to a new city and the emotional toll it took on him. We end up expressing our admiration for Dawn Staley and highlight other great  coaches in women's basketball, particularly Geno Auriemma, Dawn Staley, and Tara VanDerveer. It emphasizes the importance of recognizing their accomplishments and the impact they have had on the game. The discussion also touches on the growth and potential of the WNBA, with a focus on the need for expansion to increase accessibility and promote the game in different regions (hopefully Birmingham). The conversation also touches on the selection process for national teams and the dominance of the US women's basketball team in the Olympics.Support the Show.Progress is the only Goal clotheshttps://beball-jones.myshopify.com/collections/allFollow the Podcast TikTok https://www.tiktok.com/@beballjonespodcast Follow BeBall Jones on Instagram, Twitter, TikTok and Facebook @BeBallJones Instagram: https://www.instagram.com/beballjones/Twitter: https://twitter.com/BeBallJonesTikTok: https://vm.tiktok.com/TTPdAFqYm9/Facebook: https://www.facebook.com/BeballJones0Show some support for the showhttps://www.buzzsprout.com/2008789/supporters/new

Send us a Text Message.The concept of self-harm through procrastination and lack of urgency is very real. Both can delay personal growth and hinder progress towards goals like being on the team. I have my own personal experiences of procrastination and my regrets that comes with it. Change this us and your future self will thank youProgress is the only Goal clotheshttps://beball-jones.myshopify.com/collections/allSupport the Show.Show some support for the showhttps://www.buzzsprout.com/2008789/supporters/newFollow the Podcast TikTok https://www.tiktok.com/@beballjonespodcast Follow BeBall Jones on Instagram, Twitter, TikTok and Facebook @BeBallJones Instagram: https://www.instagram.com/beballjones/Twitter: https://twitter.com/BeBallJonesTikTok: https://vm.tiktok.com/TTPdAFqYm9/Facebook: https://www.facebook.com/BeballJones0

Send us a Text Message.I address 10 common misconceptions and misunderstandings about basketball training and things related to trainers. Things like that trainers are not miracle workers and that long-term success takes time. Consistency in training is crucial for development, and understanding the cost and quality of trainers. This is to help build understanding for skills trainers, performance/strength and conditioning coaches and those that do both like me.If you're a coach let me know what else i missed. If you're a parents or player let me know which one helps you the most.Progress is the only Goal clotheshttps://beball-jones.myshopify.com/collections/allSupport the Show.Show some support for the showhttps://www.buzzsprout.com/2008789/supporters/newFollow the Podcast TikTok https://www.tiktok.com/@beballjonespodcast Follow BeBall Jones on Instagram, Twitter, TikTok and Facebook @BeBallJones Instagram: https://www.instagram.com/beballjones/Twitter: https://twitter.com/BeBallJonesTikTok: https://vm.tiktok.com/TTPdAFqYm9/Facebook: https://www.facebook.com/BeballJones0

Send us a Text Message.It's important to stop your self-harm, not just physically but also mentally and emotionally. I highlight the need to have the same sense of urgency when it comes to how we talk to ourselves and think about ourselves. Negative self-talk and low self-esteem can have long-term consequences on our future selves. I encourage you to take better care of yourselves mentally and emotionally to become better individuals.Support the Show.Show some support for the showhttps://www.buzzsprout.com/2008789/supporters/newFollow the Podcast TikTok https://www.tiktok.com/@beballjonespodcast Follow BeBall Jones on Instagram, Twitter, TikTok and Facebook @BeBallJones Instagram: https://www.instagram.com/beballjones/Twitter: https://twitter.com/BeBallJonesTikTok: https://vm.tiktok.com/TTPdAFqYm9/Facebook: https://www.facebook.com/BeballJones0

Send us a Text Message.Kyiah Prestridge discusses her basketball journey and the college recruitment process. She talks about the work she has put into her game, as well as the support she has received from her parents. She discusses her experience playing basketball with her sister, managing boundaries and friendships, handling fame and attention, and maintaining a healthy mindset. She emphasizes the importance of setting boundaries, having a small group of close friends, and not letting the pressure of being in the spotlight affect her. Kyiah also talks about the challenges she has faced, such as dealing with fake friends and the lack of support for girls' basketball. She shares her perspective on balancing basketball and being a kid, and offers advice for other young athletes on taking breaks and prioritizing mental health. We also talk about Kyiah's interest in starting her own podcast and her plans for it.Follow her Instagram Support the Show.Show some support for the showhttps://www.buzzsprout.com/2008789/supporters/newFollow the Podcast TikTok https://www.tiktok.com/@beballjonespodcast Follow BeBall Jones on Instagram, Twitter, TikTok and Facebook @BeBallJones Instagram: https://www.instagram.com/beballjones/Twitter: https://twitter.com/BeBallJonesTikTok: https://vm.tiktok.com/TTPdAFqYm9/Facebook: https://www.facebook.com/BeballJones0

Send us a Text Message.This episode explores the concept of saying no to good ideas in order to make room for great ideas. It is importance to prioritize and make sacrifices to pursue greatness. The conversation also touches on the idea of sacrificing time with friends and comfort in order to focus on personal growth and improvement.Support the Show.Show some support for the showhttps://www.buzzsprout.com/2008789/supporters/newFollow the Podcast TikTok https://www.tiktok.com/@beballjonespodcast Follow BeBall Jones on Instagram, Twitter, TikTok and Facebook @BeBallJones Instagram: https://www.instagram.com/beballjones/Twitter: https://twitter.com/BeBallJonesTikTok: https://vm.tiktok.com/TTPdAFqYm9/Facebook: https://www.facebook.com/BeballJones0

Send us a Text Message.Dr. Santhi Periasamy, a licensed psychologist, discusses the difference between a therapist and a psychologist. Our conversation explores the current state of depression, she emphasizes the need to avoid labeling ourselves, the challenges faced by college athletes and offers advice on managing depression and adjusting to new environments and making our lives betterHer websiteSupport the Show.Show some support for the showhttps://www.buzzsprout.com/2008789/supporters/newFollow the Podcast TikTok https://www.tiktok.com/@beballjonespodcast Follow BeBall Jones on Instagram, Twitter, TikTok and Facebook @BeBallJones Instagram: https://www.instagram.com/beballjones/Twitter: https://twitter.com/BeBallJonesTikTok: https://vm.tiktok.com/TTPdAFqYm9/Facebook: https://www.facebook.com/BeballJones0

Send us a Text Message.We all know it is important to have accountability and consistency in achieving goals. I share my personal strategies for staying accountable with my podcast and his workout. A blend of public accountability and how I viewing goals as a lifestyle rather than a temporary thing. Overall, I want you to figure out how to stay consistent and committed to your goals.Support the Show.Show some support for the showhttps://www.buzzsprout.com/2008789/supporters/newFollow the Podcast TikTok https://www.tiktok.com/@beballjonespodcast Follow BeBall Jones on Instagram, Twitter, TikTok and Facebook @BeBallJones Instagram: https://www.instagram.com/beballjones/Twitter: https://twitter.com/BeBallJonesTikTok: https://vm.tiktok.com/TTPdAFqYm9/Facebook: https://www.facebook.com/BeballJones0

Send us a Text Message.The conversation explores the importance of mental performance in basketball and the need for coaches to provide specific training in this area. It emphasizes the value of self-awareness and individualized mental training for coaches. The discussion also touches on the balance between team culture and individual development, as well as the misconception that ball is life and the pressure it puts on players. The conversation concludes with a reflection on the underrated players in sports performance and the impact of their leadership and professionalism. In this conversation, Julie and B discuss the concept of becoming a pro and what it means to show up every day and get the job done. They explore the power of positive self-talk and the importance of choosing words wisely. They also touch on the role of discipline and love in achieving success, and the impact of accountability and character in building strong teams. The conversation highlights the need to focus on the process and the journey rather than just the end result.Get her book "Becoming a Pro" HereFollow Ball is PsychInstagram or TwitterFollow JulieInstagram Support the Show.Show some support for the showhttps://www.buzzsprout.com/2008789/supporters/newFollow the Podcast TikTok https://www.tiktok.com/@beballjonespodcast Follow BeBall Jones on Instagram, Twitter, TikTok and Facebook @BeBallJones Instagram: https://www.instagram.com/beballjones/Twitter: https://twitter.com/BeBallJonesTikTok: https://vm.tiktok.com/TTPdAFqYm9/Facebook: https://www.facebook.com/BeballJones0

Send us a Text Message.Ego should be seen as a friend rather than something to be demonized. It's important to have a high level of self-esteem and confidence in order to excel in any field, including basketball. However, it is crucial to balance ego with humility and the recognition that there is always room for growth. Ego should fuel performance and provide confidence, but it should not become egotistical and overpowering. The key is to maintain a friendship with ego and constantly strive to improve.Support the Show.Show some support for the showhttps://www.buzzsprout.com/2008789/supporters/newFollow the Podcast TikTok https://www.tiktok.com/@beballjonespodcast Follow BeBall Jones on Instagram, Twitter, TikTok and Facebook @BeBallJones Instagram: https://www.instagram.com/beballjones/Twitter: https://twitter.com/BeBallJonesTikTok: https://vm.tiktok.com/TTPdAFqYm9/Facebook: https://www.facebook.com/BeballJones0

Send us a Text Message.In this conversation, BeBall Jones and Breasha Powe discuss their pride in being from the South, specifically Alabama and Mississippi. They talk about the stereotypes and misconceptions associated with their states and how they embrace their Southern roots. We emphasize the importance of mental preparation and finding what motivates them to perform at their best. She's discusses the lessons they have learned in college, both on and off the court. Breasha shares her experience of being hard on herself and learning to give herself grace.Overall well rounded discussion of life and hoopsFollow herInstagramTwitterSupport the Show.Show some support for the showhttps://www.buzzsprout.com/2008789/supporters/newFollow the Podcast TikTok https://www.tiktok.com/@beballjonespodcast Follow BeBall Jones on Instagram, Twitter, TikTok and Facebook @BeBallJones Instagram: https://www.instagram.com/beballjones/Twitter: https://twitter.com/BeBallJonesTikTok: https://vm.tiktok.com/TTPdAFqYm9/Facebook: https://www.facebook.com/BeballJones0

Send us a Text Message.Support the Show.Show some support for the showhttps://www.buzzsprout.com/2008789/supporters/newFollow the Podcast TikTok https://www.tiktok.com/@beballjonespodcast Follow BeBall Jones on Instagram, Twitter, TikTok and Facebook @BeBallJones Instagram: https://www.instagram.com/beballjones/Twitter: https://twitter.com/BeBallJonesTikTok: https://vm.tiktok.com/TTPdAFqYm9/Facebook: https://www.facebook.com/BeballJones0

Send us a Text Message.Phillip Morrison, founder of Hoops for Christ, discusses his mission to combine basketball training and sharing the gospel. He emphasizes the importance of being excellent in both player development and sharing the gospel, as he saw a lack of trainers who excelled in both areas. Phillip shares how his dream and purpose for Hoops for Christ came to him while playing overseas and working with missionaries. He also addresses the pushback he has received and the fear and self-doubt that comes with blending basketball and spirituality. Phillip encourages coaches and trainers to be intentional about making an impact and sowing spiritual seeds in the lives of their players. Phillip shares his personal journey of transformation and redemption, highlighting the need for change and the consequences of sin. He discusses the role of faith in his life and how it led him to quit basketball and rediscover his purpose. Phillip also emphasizes the importance of overcoming perfectionism and the negative impact of parental pressure. He concludes by highlighting the power of teaching and simplifying complex concepts.Support the Show.Show some support for the showhttps://www.buzzsprout.com/2008789/supporters/newFollow the Podcast TikTok https://www.tiktok.com/@beballjonespodcast Follow BeBall Jones on Instagram, Twitter, TikTok and Facebook @BeBallJones Instagram: https://www.instagram.com/beballjones/Twitter: https://twitter.com/BeBallJonesTikTok: https://vm.tiktok.com/TTPdAFqYm9/Facebook: https://www.facebook.com/BeballJones0

Send us a Text Message.Support the Show.Show some support for the showhttps://www.buzzsprout.com/2008789/supporters/newFollow the Podcast TikTok https://www.tiktok.com/@beballjonespodcast Follow BeBall Jones on Instagram, Twitter, TikTok and Facebook @BeBallJones Instagram: https://www.instagram.com/beballjones/Twitter: https://twitter.com/BeBallJonesTikTok: https://vm.tiktok.com/TTPdAFqYm9/Facebook: https://www.facebook.com/BeballJones0

Send us a Text Message.Support the Show.Show some support for the showhttps://www.buzzsprout.com/2008789/supporters/newFollow the Podcast TikTok https://www.tiktok.com/@beballjonespodcast Follow BeBall Jones on Instagram, Twitter, TikTok and Facebook @BeBallJones Instagram: https://www.instagram.com/beballjones/Twitter: https://twitter.com/BeBallJonesTikTok: https://vm.tiktok.com/TTPdAFqYm9/Facebook: https://www.facebook.com/BeballJones0

Send us a Text Message.Support the Show.Show some support for the showhttps://www.buzzsprout.com/2008789/supporters/newFollow the Podcast TikTok https://www.tiktok.com/@beballjonespodcast Follow BeBall Jones on Instagram, Twitter, TikTok and Facebook @BeBallJones Instagram: https://www.instagram.com/beballjones/Twitter: https://twitter.com/BeBallJonesTikTok: https://vm.tiktok.com/TTPdAFqYm9/Facebook: https://www.facebook.com/BeballJones0

Send us a Text Message.Olivia Vandergriff is back for interview two as she discusses her experience playing college ball and the challenges she faced as a freshman. She talks about the mental and physical adjustments of playing against more experienced players and the need to believe in herself, the importance of strength training and proper nutrition.  She also reflects on the lessons she has learned off the court, including finding joy and contentment in any situation and not letting outside opinions hold too much weight.  For Drink KNGDMhttps://drinkkngdm.com/Code: Ovandy#0 for discountsDrink Olipophttps://drinkolipop.com/Support the Show.Show some support for the showhttps://www.buzzsprout.com/2008789/supporters/newFollow the Podcast TikTok https://www.tiktok.com/@beballjonespodcast Follow BeBall Jones on Instagram, Twitter, TikTok and Facebook @BeBallJones Instagram: https://www.instagram.com/beballjones/Twitter: https://twitter.com/BeBallJonesTikTok: https://vm.tiktok.com/TTPdAFqYm9/Facebook: https://www.facebook.com/BeballJones0

Send us a Text Message.“You are what you attract” is one of those cliches sayings but what if they didn't tell you the whole truth? It's not about what you're attracting but what you're paying attention to.Support the Show.Show some support for the showhttps://www.buzzsprout.com/2008789/supporters/newFollow the Podcast TikTok https://www.tiktok.com/@beballjonespodcast Follow BeBall Jones on Instagram, Twitter, TikTok and Facebook @BeBallJones Instagram: https://www.instagram.com/beballjones/Twitter: https://twitter.com/BeBallJonesTikTok: https://vm.tiktok.com/TTPdAFqYm9/Facebook: https://www.facebook.com/BeballJones0

Send us a Text Message.First, how you can make sure you get better and hit your goals this summer. You want to make the team or get a skill better or just do better in life? I got youSecondly, get your ankles healthy and recover if they aren't healthy. I give you a few things from my Interview with Dr Myles Murphy https://youtu.be/KsATWPuBoyIThird, I give my 5 C's of Confidence. Get your mindset and confidence right after watching thisSupport the Show.Show some support for the showhttps://www.buzzsprout.com/2008789/supporters/newFollow the Podcast TikTok https://www.tiktok.com/@beballjonespodcast Follow BeBall Jones on Instagram, Twitter, TikTok and Facebook @BeBallJones Instagram: https://www.instagram.com/beballjones/Twitter: https://twitter.com/BeBallJonesTikTok: https://vm.tiktok.com/TTPdAFqYm9/Facebook: https://www.facebook.com/BeballJones0

Send us a Text Message.High School jersey retired✅Ball out at Alabama St✅Pro career overseas✅Life should be good for @britney.ciara_ right? Well life will hit you with a curve ball and get you in check, listen and watch her story of how she built up to be so great and balance her off the court troubles that almost made her quit hoopingWatch on YouTube and listen on Apple, Spotify, and other podcast platformsSupport the Show.Show some support for the showhttps://www.buzzsprout.com/2008789/supporters/newFollow the Podcast TikTok https://www.tiktok.com/@beballjonespodcast Follow BeBall Jones on Instagram, Twitter, TikTok and Facebook @BeBallJones Instagram: https://www.instagram.com/beballjones/Twitter: https://twitter.com/BeBallJonesTikTok: https://vm.tiktok.com/TTPdAFqYm9/Facebook: https://www.facebook.com/BeballJones0

Send us a Text Message.Do you workout alone all the time? Do you workout with friends all the time? Do you get confused of which one you should do? I get it the pros and cons of both sides so you can figure out when and how you use both of themI give out a simple blueprint of how you can workout and train this summer to make the most if your timeLastly, we all hit pockets where we get down. Either our game isn't clicking or we are in the part of life where things are good and might be depressed. I give you 9 things to use to get you out of that rutSupport the Show.Show some support for the showhttps://www.buzzsprout.com/2008789/supporters/newFollow the Podcast TikTok https://www.tiktok.com/@beballjonespodcast Follow BeBall Jones on Instagram, Twitter, TikTok and Facebook @BeBallJones Instagram: https://www.instagram.com/beballjones/Twitter: https://twitter.com/BeBallJonesTikTok: https://vm.tiktok.com/TTPdAFqYm9/Facebook: https://www.facebook.com/BeballJones0

Send us a Text Message.They say great minds think alike, we'll I'm a fan of Coach Dorian Lee as we have some similar ways that we think and view the game. We're both from Alabama so we understand the culture and struggles that come from being there, then the difference between being a good basketball trainer/teacher vs just a basketball player, the different types and phases of coaches and why he doesn't have as much love for Phil Jackson as most do, Lebron James is just Karl Malone.Follow DorianInstagramYouTubeXSupport the Show.Show some support for the showhttps://www.buzzsprout.com/2008789/supporters/newFollow the Podcast TikTok https://www.tiktok.com/@beballjonespodcast Follow BeBall Jones on Instagram, Twitter, TikTok and Facebook @BeBallJones Instagram: https://www.instagram.com/beballjones/Twitter: https://twitter.com/BeBallJonesTikTok: https://vm.tiktok.com/TTPdAFqYm9/Facebook: https://www.facebook.com/BeballJones0

Send us a Text Message.You have to choose between the pain of not knowing the answer or the pain of looking silly and feeling embarrassed, which one do you pick?Support the Show.Show some support for the showhttps://www.buzzsprout.com/2008789/supporters/newFollow the Podcast TikTok https://www.tiktok.com/@beballjonespodcast Follow BeBall Jones on Instagram, Twitter, TikTok and Facebook @BeBallJones Instagram: https://www.instagram.com/beballjones/Twitter: https://twitter.com/BeBallJonesTikTok: https://vm.tiktok.com/TTPdAFqYm9/Facebook: https://www.facebook.com/BeballJones0